How to Clean Vomit and Eliminate the Odor – The Tricks & Tips Everyone Needs to Know

There are things that even if you don’t want to do, you just have to – like cleaning vomit. Yes, I know, it’s horrible; sometimes very disgusting but what can you do if it is already in front of you? Just learn how to clean vomit so that you can get over with it once and for all.

Knowing how to clean vomit will less likely to make you feel more comfortable with the task, however it would help minimize the time of work. Just like in cleaning other mess, the most essential thing to do to avoid further difficulty is to clean up as soon as possible. This is because the mess would have not penetrated yet so it is relatively easier to mend.

Here is a simple way to clean vomit. First, remove as much vomit as possible, do this gently and avoid extending the affected surface by rubbing the area. Now, you may pour some dry cleaning liquid on the stain then blot it with a dry white cloth. Next pour a little mild liquid detergent then blot it again. Apply some ammonia on the stain and blot it some more. Apply some detergent, again blot the surface. Finally, flood the area with water to rinse it off and then blot it for the last time.

Even if the vomit is already taken out, there would still be a problem, the smell. More often than not the odor will be left behind. You may use baking soda for this job, just pour water where the vomit was, put some of the baking soda, let it dry then vacuum the surface. If that doesn’t work, you may use commercial deodorizing chemicals and if still that does not finish the job, you may need to invest some money for an ionizing purifier.

There are indeed some things that we can’t avoid so just accept your fate and just learn. Like if you know how to clean vomit, you would at least shorten the time doing it.

Effective Home Remedies for Food Poisoning That Work

Food poisoning is a serious food borne gastrointestinal disease. Harmful bacteria like Salmonella, Shigella and Clostridium get contaminated with cooked or uncooked food resulting in food poisoning. Cooked food must not be kept uncovered for a long time. Perishable food items like fish and milk get contaminated easily and should not be consumed quickly. Food must not be taken in unhygienic conditions as there is a fair chance of contamination. It is followed by severe abdominal pains, diarrhea and vomiting. The disease should be treated immediately as serious conditions may lead to fatality. Every year millions die from food poisoning across the globe. Clean and freshly cooked food should be consumed. Uncovered food or food from roadside vendors must be strictly avoided.


1. Severe abdominal pain and cramps

2. Vomiting and diarrhea

3. Blood passing through stools

4. Fever

5. Dehydration due to vomiting


Consumption of contaminated and stale food is the major cause of food poisoning.

Home Remedies

The symptoms can be controlled to a great extent by simple home remedies. Serious patients must be immediately hospitalized.

1. Ginger is very effective in treating food poisoning. A mixture of ginger paste and buttermilk should be given to the patients 3-4 times a day.

2. Mix equal amounts of ginger and lemon extracts and add little pepper powder. Taking this mixture 3-4 times a day reduces the symptoms.

3. Ginger tea is also very beneficial for patients suffering from this problem.

4. Grate a whole papaya and boil in water for few minutes. Strain this mixture and give the extract to the patient 2-3 times a day.

5. To a half cup of curd, add 2-3 tablespoons of basil leaf juice. Add a pinch of black salt and pepper to it. This should be taken 3-4 times a day to get relief from vomiting and abdominal pain.

6. Equal amounts of cumin and fenugreek seeds (about 5 grams each) are powdered and added to a glass of water. Drinking this mixture provides relief from abdominal and vomiting in food poison.

7. Taking raw garlic is very effective in treating this problem. Garlic acts as a detoxifier and kills bacteria in the digestive tract.

8. Drinking a glass of water adding few drops of mint juice at regular intervals helps in reducing the symptoms.

9. Drinking herbal tea made from herbs like mint, chamomile, raspberry and blackberry are beneficial in reducing symptoms of food poisoning.

10. Electrolytes, tender coconut water and fluids must be given to the patient at regular intervals to prevent dehydration.

What You Should Know About Ulcers

Eating is a pleasure to most people. The experience of tasting salty, sweet and spicy foods is a treat for the taste buds. But for some people food is a not a pleasure. After eating, they know that in 2-3 hours their stomach will be aching and they might even be sick to their stomach.

The pain takes away the enjoyment of eating. That pain is an ulcer but it is often mistaken for indigestion or heartburn. Millions of Americans suffer from ulcers every day. To them eating and digestion is a cycle of pain and misery. But what is an ulcer?

An ulcer is a small erosion in the intestinal lining or the stomach lining. When such an attack happens the person can be in a lot of pain. It flares up when stomach acid touches the area where the erosion is located.

The attack can feel like indigestion and some people have thought they were having a heart attack, when in reality it was the ulcer. The size of it can vary from 1/8 inches to 3/4 inches. So, if you are suffering from a large one, then you will need to take some precautions healing healthy. Ulcer prevention is the best way to combat these pesky internal sores.

If you do not know the difference between a gastric and a stomach ulcer, then you are not alone. Most people just barely know that they have ulcers period. But for a little clarification, the difference between a gastric and a stomach one is all in the location.

One is located at the top of the intestine within the first twelve inches from where it exits the stomach. The stomach ulcer is of course found inside the stomach itself. The location will determine the treatment plan.

Do not let ulcers stand in your way. You can fight back with a diet that is low in fat and spices. You can avoid smoking and always take your doctor prescribed medication. If you feel that the ulcer is getting worse or you have intense pain in the area, then you need to notify your primary care physician as soon as possible.

It may be a symptom of a bigger problem and you will want to get ulcer treatment as soon as possible. There are millions of people who manage to live with ulcers everyday, and you can live with it too, with the right treatment.

How Long Can Heartburn Last?

Do you have frequent or what seems like unending heartburn? Do you ever ask yourself how long can heartburn last? If this sounds like you and you are currently suffering from these symptoms, then it’s likely that you need some answers fast. The first thing you should know is that it can actually last for days, or it can seem as if it lasts for days, depending on the cause of your heartburn.

In order to determine how long can heartburn last, you first need to know what is causing the painful burning in your upper abdomen. For instance, if it is caused from an improperly functioning esophageal sphincter, then it could last for a while. Sometimes, this muscle can become irritated or inflamed, which could prevent it from forming a solid seal against the esophagus. When this happens, acid from the stomach climbs up into the esophagus and causes heartburn. Many times, when a person has heartburn due to this problem, it only takes some time for the muscle to heal up on its own and begin to work properly again. One of the best things you can do to ease this type of heartburn is to eat smaller, milder meals for a while and drink plenty of water, which is thought to help the esophageal sphincter heal itself.

If you are suffering from a stomach ailment of any kind, you may find that you wind up with heartburn. This type of heartburn usually doesn’t go away until after your body has rid itself of whatever is making you sick. In cases such as this, your heartburn can last anywhere from a couple of days to almost a week, but you should find that once you’re better, you will no longer suffer from heartburn anymore.

So How Long Can Heartburn Last?

The average case of heartburn usually doesn’t last much longer than a couple of hours and once you have digested your meal, it’s likely that your heartburn will go away. Sometimes, however, we find that our heartburn seems to last much longer than a couple of hours and we begin to get concerned, but you should know that a few simple steps can stop even the toughest heartburn from starting up in the first place.

How long your heartburn lasts can vary depending on the causes, but it’s not unusual to wind up having heartburn for a few days. Consider eating only gentle, mild foods for a little while and avoid triggers such as smoking and alcohol until it stops. Until then, take preventative measures to ease your pain and avoid spicy foods and overeating.

Discover 21 Simple Ways To Treat Heartburn Through Home Remedies

Acidity refers to a set of symptoms caused by an equity.Which can also be term to a set of symptoms caused by an imbalance between the acid secreting system of the stomach and proximal intestine and the protective mechanisms that ensures their safety.More names for acidity are hyperacidity, or acid dyspersia.Acid reflux is one of the most normal diseases that causes heartburns in the upper body.

Heartburn can be resulted from inappropriate dietary stress,it is a problem which handle with negligance can result in peptic ulcer and other complications. It is quite an easy problems when it started,but as time goes on ,things can get out of hand so fast if not attended to critically. In other words heartburn literally means the excessive discharge of acid by the gastric glands of the stomach.

Causes of heartburn

Excesses of much secretion of hydrochloric acid in the stomach causes acidity, some other causes of heartburn includes:

  • alcohol,
  • caffeine,
  • nicotine,
  • chocolate,
  • citrus,
  • tomatoes,
  • peppermint,
  • fried and fatty foods,
  • overeating,
  • some medications,
  • stress and
  • obesity.

Heartburn can be dangerous to the esophagus as the acidic content from the stomach contains acid and pepsin which pushes back to the esophagus.Since the sphinter is weaker it cannot protect the contents from the stomach from gushing back to esophagus.

Not eating on time ,fried and spicy food,anxiety,insomnia,pregnancy,smoking and putting on of tight -fitted clothes can give heartburn.Since heartburn is a problem that is rampant in our society,going for medication every time seems not to be a very good idea because there are some home remedy that can be use to prevent and treat heartburn

Home remedies for heartburn.

  1. One to three teaspoon juice of chebulic myroblan taken daily is highly heipful in the treatment of heartburn.
  2. Make a mixture of coriander leaf juice,cumin seed[1tablespoon each] then add this mixture in a glass of water, add a pinch of salt to it and shake well, your home remedy reliever is prepared.This solution is highly effective and gives instant relief.
  3. Eat a cup of vanilla ice- cream or drink a glass of cold milk to get rid of heartburn.This is an easy home remedy for acidity.
  4. Mix soya and garlic oil(one tablespoon each.).Rub abdomen gently with this oil.It will give you fast relief.
  5. Eating water melon, banana and cucumber also reduces the acidity.
  6. A piece of jaggery or gur after lunch and dinner prevents heartburn.
  7. Mix lemon juice (1 tablespoon) curry leaf juice(1 tablespoon) and a pinch of sugar, this gives instant relief from heartburn.
  8. Taking of onion juice is an excellent home remedy for heartburn.
  9. Take tender coconut water 3-5 times daily.
  10. Taking of carrot juice is also useful in setting relief from heartburn.
  11. Chewing of few holy basil (tulsi) leaves helps to get relief.
  12. Heartburn is as aresult of over eating or taking too much of junk food.It is therefore advisable to engage in some physical activities like walking because you will feel light which will result to proper indigestion.
  13. By eating sprinkle sugar and pepper on the piece of pineapple,you will get relief from acidity.
  14. A sherbet made with kokum and jeera reduces heartburn.
  15. Eat almonds to give relief to symptoms of heartburn.
  16. Aniseed are effective cure for indigestion,have 3-4 seeds whenever you feel heartburn.
  17. Mix one tablespoon of carom(ajwain) nd small amount of rock salt and eat this mixture whenever you feel indigestion.
  18. Squeeze the juice of an orange and mix it with roasted cuminseeds, some rock salt to make it taste nice. This home remedy will give you instant relief.
  19. You can take natural mint tablets with plain water whenever you have heartburn.
  20. You can drink herbal tea containing mint or other herbs like blackberry.
  21. Mix the juice of a little piece of ginger with equal amount of honey,lick it twice in the morning and evening.You will positively get relief from heartburn.

Acid Reflux and Endoscopy

Before placing an acid reflux diagnosis, some health care professionals will recommend that the patient undergoes endoscopy, for confirmation – this procedure allows the visualization of the patient’s esophagus and stomach in order to detect any signs of acid reflux. The procedure is safe and painless.

Although the endoscopy procedure itself only lasts for a few minutes, the patients are advised to be prepared for a long waiting time. In order to obtain the best visualization of the esophagus and stomach and to detect any signs of acid reflux (or other gastro-esophageal affections if present), the patients are advised to refrain from eating several hours prior to the procedure, and they should only drink clear liquids.

There are certain operations which need to be performed before the patient is cleared for endoscopy: the patient will be explained the entire procedure and will undergo a complete medical examination, and will need to sign a consent form.

The endoscopy may only be performed in hospitals or clinics which have a specialized radiology department. Specially trained health care professionals will be assisted to you for the duration of the procedure: the endoscopist, his assistant and a nurse. You will be connected to a monitoring system and will be asked to lie down on your left side. You will be administered a mild sedative, in order to block any discomfort you might feel during the procedure, and a mouth guard (a plastic device meant to protect both the endoscope and your teeth) will be inserted between your teeth.

The endoscope will be placed in your throat and you will be asked to swallow, in order to allow it to pass into the esophagus. The device will be sending the images it records to a monitor, and if the endoscopist decides there is not enough visual evidence of acid reflux, he will also maneuver the endoscope into taking some tissue samples for a biopsy.

Once the procedure is complete, the endoscope is removed and the patient is led into a separate room, to recover.

4 Heart Failure Problems You Should Know About

Four reasons heart failure can happen are high blood pressure, coronary artery disease, cardiomyopathy, and valveular heart disease. The result is the heart becomes unable to effectively pump blood to the body.

Long-term high blood pressure (hypertension), if left untreated, can lead to the heart becoming enlarged, which can cause this condition. Medication and dietary changes are two treatments for high blood pressure.

Coronary artery disease occurs when the arteries supplying blood to the heart muscles are blocked or impaired; this affects the functioning of the heart muscles. The heart becomes weak, and eventually stops. Bypass surgery or balloon angioplasty are the usual treatments. This usually results in “end stage heart failure”.

Cardiomyopathy is a condition in which the heart muscle progressively weakens due to viral infection or other causes. The heart is no longer able to properly pump blood. Curiously, recent a study found that healthy elderly people who regularly report feeling sleepy during the day have a significantly higher risk of dying from cardiovascular disease.

Rheumatic heart disease may cause valveular heart disease, although degenerative heart valve disease is more often seen than Rheumatic heart disease. Here, heart valves fail to function correctly, and enlarged heart muscle is the end result. Treatment is usually surgery; cardiologists will surgically repair or replace the malfunctioning heart valves.

As any cardiologist will tell you, the prevention of heart disease is much easier than treatment. Some risk factors are controllable, for instance the risk factor of smoking. High blood pressure and cholesterol can be managed with medication, dietary changes and physical exercise. So protect your heart and see your doctor regularly.

Testosterone Shots – Benefits and Side Effects

There is no way you can maintain your overall and sexual health without optimum testosterone levels in your body. Testosterone is inseparable from men. It is what makes men what they are. Your aggressive behavior, sex drive, muscular and lean body etc., are all attributes of this predominant male hormone. Not just this, it also influences your moods levels. No wonder, men with low testosterone become irritable and experience mood swings.

Testosterone shots or injections seem to be an easy solution to counter low testosterone levels in your body. It is important to note that testosterone production in your body begins slowing down at about 1-1.5% a year once you hit 30 and this results in a lot of body and behavioral changes in men.

Reduced energy, fatigue, low libido, erectile dysfunction, weaker bones and osteoporosis, mood swings, sleeping difficulties etc., are some of the effects and symptoms of low testosterone in your body.

Testosterone shots or injections can boost your T-levels almost immediately and most men love this immediate rush of testosterone. However, your T-levels begin declining 4-5 days after you have had those injections.

Not just this, such injections can be quite painful. In fact, most men report that this pain in the injection filed can last for weeks. There can be many other side effects that include:

  • gynecomastia or the abnormal growth of breast tissue
  • water retention
  • hair loss
  • testicular atrophy etc.

Though increasing testosterone is a good idea to improve your overall and sexual well being, it is equally important to try and do it as naturally as possible.

It is easy to understand that any synthetic hormone can upset your endocrine system and lead to complications that are some times irreversible. Hence, you must try to elevate your T-levels as naturally as possible.

Increasing Testosterone Naturally

Regular, short and intense workouts can give you the required testosterone boost. Not just this, such workouts can also ensure a surge in your HGH levels and this can be a great way to fight and combat age effects.

After all, HGH has been applauded as the Fountain of Youth.

One of the most important things to keep in mind while trying to boost your T-levels is that you must try and reduce stress levels. Stress is a major deterrent to your health – both overall and sexual. It increases the level of Cortisol in blood which inhibits testosterone production.

Cortisol is the hormone that your body produces in do or die situations. It is important for survival but in such circumstances your body presumes that you do not need to produce a hormone that is required for sex.

Some of the best ways to beat stress include yoga, deep breathing exercises etc., A body massage is also a great way to relax.

Natural Testosterone Supplements

In addition to the above, natural supplements can also be a great help. Such supplements are a perfect combination of herbs, amino acids and other nutrients that stimulate testosterone production in your body.

Role of tribulus terrestris, long jack and l-arginine is well proven in testosterone enhancement. Other ingredients include ginseng, ginkgo biloba, muira pauma, acai berry etc.,

Some of the benefits of such supplements include improved body composition, reduced fat, improved libido and harder erections, better mood and sleep quality etc.,

Good quality supplements are clinically approved and do not have any side effects.

So, If You Want to Boost Your Testosterone Levels Naturally, Check out the Best Testosterone Supplement that has Become a Big Hit with Men All Over the World.

Juicer Recipes – Juicing For a Healthy Heart and Lowering the Risk of Cardiovascular Disease

There are many factors which can lead to heart disease. Smoking, stress, limited physical activity, diets high in saturated and trans fats all contribute to cardiovascular diseases. In fact, heart disease is the number one killer in the USA and is responsible for 1/3 of all deaths! However, there are ways to reduce the risk of developing heart disease. A simple place to start is with a diet high in fruits and vegetables. Many studies show how specific nutrients have healing effects on the heart. Below is a list of some of these nutrients.


Vitamin C is essential to make Collagen – an important component in the make up of our arteries. Collagen is an elastic substance which allows the arteries to contract and expand for healthy blood flow. Collagen repairs our arteries when they are damaged by free radicals.

If there is not enough vitamin C in our system to produce collagen, an unhealthy substitute is used instead – cholesterol! If this continues, cholesterol builds up and the arteries harden (atherosclerosis) constricting blood flow. This can also lead to angina and a possible heart attack or stroke. Furthermore, vitamin C helps detoxify blood and prevents blood from sticking and clotting. Some good juicer recipes food sources include oranges, kiwi fruit, blueberries, blackberries, strawberries, apples, broccoli, cucumber and carrots.


Vitamin E like vitamin C is also important for a healthy heart and is a powerful antioxidant that helps prevent free radical attacks on artery walls. It also has blood thinning properties and can prevent blood from sticking and clotting. Good juicer recipes food sources include blackberries, apples and kiwi fruit.


Magnesium is essential for the muscles of the body to function which includes the heart. A healthy heart requires both magnesium and calcium to function. For instance, magnesium is essential for the heart muscle to relax. Calcium is needed for the heart to contract.

If there isn’t enough magnesium then cramping can occur causing high blood pressure and arrhythmia. If magnesium levels get low enough, a heart attack can be the result. Good juicer recipes food sources include kiwi fruit, blackberries, strawberries, spinach, kale and broccoli.


Calcium works with magnesium for the heart muscles to function properly. Low levels of calcium can also raise blood pressure. Good juicer recipes food sources include oranges, kale, spinach and parsley


Potassium is also vital for the heart to function. It allows nerve impulses to reach the muscles and carry out the desired response. Very low potassium levels, like magnesium, can also trigger a heart attack. My father who drinks way too much alcohol suffered a low potassium heart attack. Great juicer recipes food sources include oranges, strawberries, spinach and tomatoes.


Low levels of B6 and folic acid can raise homocysteine levels in the blood. Even the slightest increase in homocysteine can increase the risk of developing heart disease. Great juicer recipes food sources for B6 is watermelon and carrots. Food sources for folic acid include blackberries, broccoli and spinach.


Allium compounds are phytochemicals found in garlic and onions. Garlic is considered to be an excellent food source for a healthy heart. Research shows that allium compounds can lower cholesterol and blood pressure.


Ellagic acid is a phytochemical that can lower cholesterol. It is mostly found in berries and a few other fruits. Great juicer recipes food sources include red grapes, kiwifruit, blueberries, raspberries, strawberries and blackberries.


Fitting all of these nutrients into your diet is going to have great benefits for your heart health. Juicing is a simple and excellent way to do this. We have put together two delicious juicer recipes for you. One is fruit based, the other vegetable based. We recommend rotating both of these juicer recipes so you are sure to get some great healthy heart nutrients into your diet! Alternatively you can use the information here to experiment with and put together your own juicer recipes.

Heart Healthy Juice #1 – Berry Bonanza!

1 cup of blueberries

1 cup of blackberries

1 cup of strawberries

1 Kiwi fruit (peeled)

Wash the berries, top the strawberries and peel the kiwi.Juice them and then mix with the juice with a good stir.Heart healthy nutrients in this juice include vitamin C, vitamin E, folic acid, magnesium, potassium, and ellagic acid.

Heart Healthy Juice #2 – Hearty Vegetables!

2 carrots

1 cup of spinach

1 cup of kale

1/2 cup of parsley

1/2 an apple (add more to sweeten)

1 glove of garlic (add to taste)

Heart healthy nutrients supplied include vitamins C, B6 and E, folic acid, magnesium, potassium, calcium and allium compounds. For more heart healthy juicer recipes visit Juicer Recipes

Have fun juicing and stay healthy.

The Meaning of Abnormal EKG Results

Many physicians recommend EKGs as a preventive-screening tool for those with a family history of heart disease. While a healthy person does not need an EKG as a part of an annual exam, many physicians will recommend an EKG if they have concerns. If a patient complains of chest pain, palpitations or other indicators of heart problems, the physician will likely recommend an immediate EKG test. Depending on the severity of the situation, your doctor may refer you to a local testing center immediately or ask you to schedule the next available appointment.

An abnormal EKG is determined by comparing the results of your EKG graph with a standard or normal heart graph. Spikes and dips within the graph are referred to as P, QR and PR and other similar acronyms. Normal EKG readings show a slight flat-dip in between contractions and relaxations. If these flat-dips are not present, it may be an indication of a more serious problem. Normal EKG readings will have spikes and dips too.

Myocardial defects, heart valve disease, enlargement of the heart, inflammation of the heart, coronary artery disease, and past, pending or impending heart attacks are only a few of the problems that EKG’s can help to detect. The conditions in which the EKG is performed can also have an impact on the accuracy of the results. Some heart problems are not present all of the time and therefore may not appear in EKG results. In cases where heart problems are suspected but not detected on the EKG, a Holter monitor may be recommended. This monitor is worn, usually for a period of 24 to 48 hours and serves as a type of mini-EKG test. The patient wears the monitor at home and it continuously records heart activity. Doctors also recommend that the patient be relaxed during the exam because any muscle trembling or contractions can alter the results and produce an inaccurate reading.

Many people are surprised to learn that they have had an abnormal EKG reading. What is even more surprising is that when presented with abnormal EKG results, some doctors do not seem concerned. It doe not necessarily mean they are inadequate or uncaring physicians, it is more likely they believe something else has caused the abnormal reading. Most will want to pursue further testing or another EKG. Sometimes an event as simple as low blood sugar can have an altering affect and produce false EKG readings. Other times, abnormal EKGs require further testing to determine what, if any, problems actually exist.

When a Heart Attack Is Imminent, Ignorance of Heart Attack Symptoms Can Be Deadly

How do I know if I’m having a heart attack? Or a stroke? In discussing this matter with a number of doctors, several cardiologists among them, common factors repeatedly came up. So what follows is a summary of the answers given by medical professionals who have for extended periods, been intimately involved with our heart health.


To answer the question: How do I know if I’m having a heart attack? All doctors answered this question with a common response. “You almost can’t miss it!” Most went on to add that you cannot miss the signs of a heart attack at all if you pay attention. Unfortunately, many people ignore the signs; an all too often fatal mistake. It is depressing to see how many people die of a heart attack simply because they waited too long to get help.

Some people have a good old “movie type” heart attack. Often those are the lucky ones because everyone around them is galvanized into action; 911 is called, an ambulance carries the victim with sirens blaring to the nearest trauma center where it is met by a team of highly skilled medics who know exactly what they’re doing and how to intervene successfully.

The problem here is that these spectacular heart attacks are in the decided minority. Most heart attacks start slowly, with mild discomfort. More often than not, the victim isn’t sure what’s wrong and waits too long to get help. So here are the signs that can mean a heart attack is on its way.


Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes. Often it will go away and come back again. This discomfort can feel like uncomfortable pressure, squeezing, fullness, and even pain. And, while women don’t have an exclusive on this, they are more likely than men to experience shortness of breath, nausea/vomiting, and back or jaw pain.

Other symptoms to look for are discomfort in other areas of the upper body; pain and discomfort in one or both arms (forget the thing about just the left arm), the back, or the jaw.

So if you or someone you’re with has chest discomfort, especially with one or more of the other signs, don’t wait more than five minutes before calling for help. And don’t drive yourself or the victim to the hospital. Call 911 and have an ambulance do it. It’s the fastest way of getting help. Patients arriving in a screaming ambulance always receive immediate attention without going through all the normal paperwork gymnastics. And if, after all the tests have been done, it turns out to be a false alarm, not to be embarrassed. Doctors all agree; staff will be happy to send you on your way in good health, respectful of your prudence in getting checked out.


Essentially, stroke is a disruption of blood flow to the brain. Stroke is caused by a blockage or bleeding of a blood vessel. Areas of the brain that are affected by such a blockage can be severely damaged within minutes. The effects of a stroke range from mild to severe; temporary or permanent. It all depends on which brain cells are involved, how much damage is done, and how quickly the blood supply is restored. Symptoms of a stroke are sudden, rarely they are not felt at all, and most usually they include one or more of the following:

  • Sudden numbness, paralysis, or weakness in the face or limb on one side of the body.
  • Problems with walking or balance that weren’t there before.
  • A sudden change of vision
  • Slurred speech, drooling.
  • Confusion, difficulty in understanding simple questions.
  • A sudden severe headache of unfamiliar character.

Anyone experiencing these symptoms needs immediate medical attention. Not all of these symptoms occur with every stroke, and any one of these signs should not be ignored even if it goes away. It is important to check the time when the first warning sign occurred. The doctor will want to know this. If you’re attending a person with symptoms of a stroke, expect to be met with denial. That’s common. Call emergency services for an ambulance over the protests of anyone with symptoms of a stroke. Prompt action can minimize the damage.

What is the Description of Heart Disease?

The older you get, the more you seem to really start to think about what you put in your body — even if you still put in the fatty stuff anyway. The way a person might eat after spending a night out with friends at twenty tends to change in your thirties, and most certainly in your forties. And its not always by choice.

Some foods tend to ‘speak up’ in ways they never did before. Where I used to live there was this amazing Mediterranean food restaurant that my friends and I would frequent once a month, at least. It was hearty Lebanese food that always had healthy helpings of garlic in just about every dish but the water. We loved it – and always agreed to only go as a group so nobody could laugh at anyone else for the inevitable Garlic Breath that would follow. Well that was all well and good in my twenties; why would garlic in massive amounts ever be a problem? These days, in my forties, I have discovered that massive amounts of garlic lead to almost instantaneous heartburn! We used to joke that our hearts were finally learning to revolt when the garlic showed up.

If you are very fortunate, you may never have to find out the exact definition of “Heart Disease”. While you have an idea of what that term means, many of us think ‘heart attack’ when we see it. Or clogged arteries. Or ‘cholesterol’. You see, that term brings to mind a LOT of different images of what it means to have heart disease.

It turns out that ‘Heart Disease’ actually covers almost any disease related to the heart itself. But, the common mistake is that we also seem to think of ‘Cardiovascular Disease’ as the same thing, which involves the arteries of the heart and cardiovascular system, but not the heart itself! Cardiovascular issues include the fatty deposits you probably hear so much about in ads about drugs to reduce the fatty deposits. There are a number of types of true heart disease including, but not limited to, Angina, Congenital Heart disease, Heart attack, Heart failure, and Arrhythmia.

Its likely that if you are over thirty you have heard and maybe even paid attention to some of the advice given on morning chat shows about using things like baby aspirin or oat bran to reduce/lower blood pressure and/or cholesterol to avoid heart issues as you age. Of course, one of the major ways to reduce your exposure as you age is exercise.

If you do increase your physical activity, one of the things you might consider is taking supplements that reduce the ‘free radicals’ that occur when you exercise. Those are, essentially, waste products that occur when you expend energy and oxidize red blood cells in your body. The elements that reduce this kind of damage are called ‘Antioxidents’. One of the best naturally occurring antioxidants may, in fact, be Glutathione. Glutathione occurs naturally in the body, but you may benefit your body with an additional dietary supplement of the substance.

Lung Diseases

Our lungs are part of the respiratory system that helps us breathe and to live. They are located in the chest, above the diaphragm. When we breathe, oxygen enters our lungs and from there, is transported into our blood. When lung diseases occur in a person, it usually makes them unable to breathe properly. Lung diseases can come with many different hazards with varying symptoms depending on how the disease affects the lung or surrounding area.

Some lung diseases include:

• Lung cancer

• Tuberculosis

• Pneumonia

• Asthma

The most leading cause of lung diseases is said to be smoking cigarettes. Smoking is the biggest cause of lung cancer. If you smoke, you have a big chance of being a lung cancer patient. The sooner you quit, the better it is for you.

Lung cancer is one of the most common types of cancer diagnosed. Most cases of lung cancer are caused by smoking cigarettes but there are also other irritants that can trigger lung cancer. These include:

• Second-hand smoke

• Air pollution

• Exposure to dangerous chemicals in the air

There are several options in choosing treatments for lung cancer. Like with any other diseases, it is better if the lung cancer is treated in its early stages before it causes any permanent or severe consequences. Any of these will do perfectly with treating your lung cancer:

• Chemotherapy

• Targeted therapy

• Radiotherapy

• Surgery

If not treated properly, lung cancer can lead to severe consequences including death.

Another common and well known lung disease is asthma. Asthma is a chronic inflammatory condition that affects the airways in the lungs. The effects of asthma are most commonly known as wheezing, coughing, breathlessness and chest tightness. When asthma occurs, the airways in your lungs are narrowed down which therefore, limits the airflow to your lungs.

Asthma is well known by its very common symptoms that can show up in pretty much anyone. These symptoms include:

• Wheezing

• Coughing

• Breathlessness

• Dry and coarse coughs that is worse in the mornings

Asthma is an incurable disease but it is treatable. There are various treatment options for asthma that usually depends on the severity of the condition. They include:

• Leukotriene modifiers

• Inhaled corticosteroids

• Combination inhalers

• Long-acting beta agonists

• Theophylline

• Ipratropium

• Oral and intravenous corticosteroids

• Asthma action plan

Asthma can make life hard but if you stick to medications, you will find it much easier.

Diseases are not the only problems that can affect the lungs. Infections are also very common among those who are unlucky enough to be burdened with lung conditions.

Tuberculosis (TB) is an infectious disease caused by bacteria. Usually, tuberculosis affects the lungs but it can also affect any other organ in the human body.

There are several ways in which you can tell or suspect whether you have been infected by tuberculosis. These symptoms include:

• Fevers

• Night sweating

• Persistent tiredness

• Severe coughing

• Blood streaked sputum

• Unusual weight loss

If you think you have tuberculosis or any other lung conditions, it is important to contact a health care provider or doctor immediately as some diseases and conditions tend to develop more as they are left alone with no treatment and sometimes, they can get harder to treat or cure if don’t take any action about it.

For more information on other lung diseases and conditions, please visit our site.

New Developments in Hair Restoration

If you have a particularly persistent or severe case of hair loss, you may have been considering hair regrowth treatment through medical hair restoration. While vitamins, shampoos, and topical creams may stimulate hair regrowth in milder cases, when things get severe, it is time to consider medical hair restoration.

While it sounds like no big deal, hair restoration is in fact a surgical procedure, and should be conducted by or under the extremely close supervision of a medical doctor. While complications are fairly rare, you nonetheless do not want to be taking any chances. After all, the procedure does involve making some incisions into your scalp, and often some suturing. A properly done medical hair restoration treatment should be conducted in sterile conditions to achieve the best result and minimize the chances of complications.

Your options for this type of hair regrowth are several. The one most people have heard about is hair transplant surgery, in which small “plugs” of hair and follicles from a healthy area of your own scalp are removed, and sutured into an unhealthy scalp area. This type of procedure has been done for quite a few years now, and the techniques have become quite refined. Newer methods include micro-surgical techniques for hair transplantation involving only hair follicles.

Another possibility is scalp reduction surgery. In this procedure, unhealthy scalp is removed, and the remaining areas of healthy scalp are stretched and pulled over the areas that have been debrided (had the skin removed).

Obviously, the larger your bald area, the less likely you are as a candidate for this procedure, which is not really hair regrowth or hair transplantation. Instead, it is more like a “face lift” for your scalp.

Laser hair treatments have gotten a lot of publicity lately, also. These involve radiating the scalp with a laser, which is thought to “clean out” hair follicles, encourage scalp and hair follicle cell metabolism, and encourage damaged (not dead) hair follicles to resume normal activity. This type of treatment seems to work best when used in conjunction with topical methods, since it seems to potentiate their effectiveness, in some cases quite dramatically.

The newest method of medical hair restoration now being investigated is hair multiplication, which involves removing healthy hair follicles, removing the stem cells, and cloning them in the laboratory to literally grow new hair follicles from your own DNA, and then micro-surgically implanting them in the areas of unhealthy scalp. Early results are encouraging, showing up to 70% of patients benefitting, and this treatment is expected to be publicly available by 2009 or 2010.

Whatever you choose, when considering any type of surgical or medical hair restoration procedure, carefully investigate your options, and be sure that you are dealing with a credible, experienced, and well-educated health care provider. That said, take heart – many men can achieve great results through medical hair restoration techniques!

Cancer in Dogs – Kinds, Treatments and Prognosis


Cancer in dogs can affect everything from the skin to the bones. The disease is caused by uncontrolled cell growth and can take one of two forms: benign (does not grow in an unlimited, aggressive manner, does not invade surrounding tissues and does not spread to other parts of the body) and malignant (meaning it enters healthy tissues, grows aggressively and spreads to other areas of the body.) Since some cancers grow slowly while others develop more quickly, be sure to consult your veterinarian as soon as possible if you notice anything unusual.

Types of Cancer

There are several different types of cancer in dogs. The following are some of the most common, including their symptoms and treatments:

  • * Hemangiosarcoma (HSA)- An aggressive, malignant cancer that arises from the blood vessels and mostly affects the spleen, heart or skin. The skin form is associated with sun exposure and white haired breeds are at greater risk. The lesions look like dark red or black growths on the skin and should be removed immediately since 1/3 will spread internally. Hemagiosarcoma of the spleen and heart usually present with acute collapse/ weakness and pale gums due to bleeding of the tumor. German shepherds, golden retrievers, boxers and English setters seem to be predisposed. Surgical removal of the spleen and biopsy is needed to diagnose HAS, since the mass may benign (hemangioma or hematoma). Surgery to remove the heart mass or open up the lining of the heart is only palliative and often the mass is not resectable. While early and aggressive treatment, including chemotherapy, can prolong your dog’s life, complete remission is rare.
  • Cutaneous Histiocytomas – Small, round benign tumors that can appear anywhere on the body’s skin, but are most common on the head, ears and neck of dogs less than 3 years of age. They usually regress in 2-3 months, however, if the tumors bother your dog, they can be surgically removed. This tumor has been reported to be the most common skin cancer and the most commonly observed form of cancer overall.6,7
  • Lymphoma (LSA) – A common, malignant cancer (about 10-20% of all cancers in dogs) that occurs in the lymph nodes, spleen, liver and other organs, affecting primarily middle-aged and older dogs. Certain breeds like rottweilers, Scottish terriers and golden retrievers are at increased risk and there is also some speculation that it may run in families. The tumors in the lymph nodes appear as swellings, but other symptoms vary depending on the portion of the body involved: the gastrointestinal form of this cancer causes vomiting, diarrhea and weight loss, the chest form leads to shortness of breath and muffled heart sounds, and the skin form causes itchy red lumps to appear on the skin and inside the mouth. Biopsies, X-Rays and ultrasounds are used to diagnose lymphoma. Once diagnosed lymphoma should be staged in order to determine best course of treatment and provide a prognosis. Treatment often consists of chemotherapy +/- surgery. Some veterinary hospitals are now offering a bone marrow transplant, but the cost (around $20,000) will likely prohibit most us from pursuing it. A consultation with a veterinary oncologist can determine the best course of treatment, which can sometimes add a year or more to a dog’s life.
  • Mammary Cancer – Most common cancer in female dogs and predominantly affects older female dogs between five and ten that have not been spayed. German shepherds, cocker spaniels, poodles and terriers are overrepresented. Half of these tumors are malignant and half of these have spread at the time of diagnosis. The tumors can affect one or more of the mammary glands along the belly of your pet. They can be a single small mass or be multiple large ulcerated masses. Malignant tumors usually grow rapidly, and benign tumors are typically slow growing. A biopsy and microscopic investigation will determine if the tumors are benign or malignant. Prompt surgical removal of any mammary tumor is recommended. If caught early enough, surgical removal of the tumors can completely eliminate over 50 percent of malignant cases. Spaying is also recommended if not already done since 50% of malignant tumors and some benign tumors have receptors for female hormones. Early spaying (before the first heat) reduces the risk of developing mammary cancer. Sometimes chemotherapy is also used in the treatment of some mammary cancers. Prognosis depends on type of cancer, size of the mass, extent of spread, ulceration, how fast it grows and the biopsy results.
  • Mast Cell Tumors (MCT)- These are a common skin tumor (20% of all skin tumors in dogs) found anywhere on the skin, especially the trunk. boxers, Boston terriers, bullmastiffs and English setters are predisposed. MCT vary in appearance and can be smooth, bumpy or ulcerated. They can also get bigger or smaller over a short period of time, especially when touched due to the compounds in MCT (histamine and heparin) causing redness and swelling. Most MCT are locally invasive and often difficult to remove. These tumors are graded I-III, based on their behavior (invasiveness, how well differentiated it is, how quickly it is dividing etc) and the higher grades are staged. MCT typically spread to lymph nodes, liver, spleen and bone marrow so staging requires blood work, x-rays, ultrasound, lymph node aspirates, bone marrow aspirates. Surgical removal +/- radiation therapy is the main treatment and require wide margins. Chemotherapy is sometimes used but response is unpredictable. Prognosis is good for grade I and II and the prognosis for dogs with grade III is guarded. Dogs that develop MCT are likely to develop more, therefore need to be watched closely.
  • Osteosarcoma (OSA)- Most common bone tumor in dogs. It is an aggressive, malignant, highly metastatic bone tumor most often occurring in the bones around the shoulder, wrist and knee but can develop in any bone. It primarily affects older large or giant breed dogs, with great danes, Saint Bernards, great Pyrenees, Newfoundlands, Bernese mountain dogs and Irish wolfhounds being at greatest risk. The tumors usually produce pain, lameness and swelling in the affected limb. Sometimes they present as a fracture. A biopsy is done to identify the cancer and because of the high metastatic rate, chest x-rays are also indicated. Other tumors can mimick OSA like Chondrosarcoma, Squamous Cell Carcinoma and Synovial Cell Sarcoma. Fungal infections can have similar symptoms, so fungal titers should also be done if there is possible exposure. Treatment options include amputation, radiation, chemotherapy and pain medications depending on if you want to alleviate pain or try for a cure. Prognosis depends on many factors and survival times vary from 3 months to 2 years.

Cancer can be a devastating diagnosis. Even if your pet has been diagnosed with cancer, fight it with the positive power of nutrition. Nutrient rich foods that will give your dog the best opportunity to be healthy, like Prescription Diet n/d can create a powerful platform from which your dog can fight cancer.