MRT Testing Is Helpful For Food Intolerance And Sensitivity That Is Not Caused By Food Allergies

Food intolerance and sensitivity reactions that are not due to an allergy:

Certain foods, additives and chemicals are capable of triggering immune reactions that are not due to allergies. Chemicals mediators released by the immune system are capable of producing a variety of body reactions and symptoms. Avoiding foods that produce such reactions is suppose to resolve or at least significantly improve symptoms resulting from eating those foods. Mediator release (MRT) testing measures the release of chemical mediators from white blood cells and platelets in response to specific foods, additives or chemicals. Such chemical reactions presumably indicate sensitivity to these foods or additives.

Principles of commercially available mediator release testing (MRT):

Commercially available mediator release testing (MRT, Signet Diagnostic Corporation, is based on measuring in the blood the reaction of various immune mediator chemicals released into in response to a food or chemical to which you have become sensitive or intolerant. The result is that when exposed to such foods or chemicals your blood cells release various chemicals that cause an alteration of the ratio of solids (cells) to liquid (serum) in your blood that can be measured. The white blood cells and platelets shrink and the volume of the liquid increases. The degree of change can be measured and reported as mild or moderate to severe corresponding with the degree of sensitivity to that particular food, additive or chemical.

Test results of 150 foods and chemicals combined with elimination diet and counseling:

A panel of 150 food and chemicals (123 foods and 27 chemicals) is available. The foods or chemicals producing abnormal reactions are summarized in color tables provided along with a comprehensive report containing a result’s based specific elimination diet plan supplemented with several hours of personalized counseling from a dietician.

Insurance coverage for MRT food sensitivity and intolerance testing:

Several insurance carriers pay for at least a portion of the cost of this testing however because it is considered “out of network” for most plans patients are usually responsible for payment of the service. Some carriers consider the testing “experimental” or not validated and therefore do not cover the testing.

Conditions benefited by MRT testing include migraines, IBS, fatigue and fibromyalgia:

Signet markets the testing for several conditions based on limited published research combined with their extensive clinical experience and patient testimonials. They claim success with reducing or eliminating a myriad of symptoms or conditions. These include migraines, headaches, autistic behavior, anxiety, depression, ADD, sinus and ear, nose and throat problems, irritable bowel syndrome, vomiting syndromes, Celiac, chronic stomachaches, bladder problems, fibromyalgia, arthritis, eczema, hives, and chronic fatigue syndrome.

Skeptical doctor and frustrated patients look for answers:

Initially, I was skeptical about MRT. However, I began advocating it several months ago because many of my patients had ongoing symptoms or findings that suggested an ongoing food intolerance or sensitivity but the testing available to us could not tell us what food or foods may be a problem. After reviewing the available research data I concluded MRT testing had adequate scientific basis to recommend it as an option to those who were interested and would consider making dietary changes based on the results.

Expert food allergy doctor and patients find MRT testing helpful and worthwhile:

So far, my experience is that most of those who have undergone the testing and implemented dietary changes as a result have noted significant improvement in a variety of digestive and non-digestive symptoms. I have also noted some very interesting patterns in people with other allergies. There appears to be a strong correlation with food-pollen cross reactions, more commonly known as the oral allergy syndrome (OAS). I am following this systematically and hope to report my observations formally in the future.

Previously available testing and diet interventions fail to provide relief in some patients:

All of my patients who have decided to undergo MRT testing have already been tested for Celiac disease and most have had food allergy testing as well as both upper and lower endoscopy exams with biopsies. All also had already tried dietary interventions. Some have had tests that confirmed one or more food allergies, Celiac disease or gluten sensitivity or have presence of mast cell enterocolitis; eosinophilic esophagitis, gastroenteritis or colitis; or lymphocytic enteritis. Though most had some improvement with dietary interventions based on their previous tests, many had ongoing symptoms with or without inconclusive or negative food allergy testing.

Get MRT testing and try an elimination diet:

I believe MRT testing is a helpful addition to the evaluation and treatment of food intolerance. The testing does require a doctor’s order. If your doctor is not familiar with the testing they can learn more at If your doctor will not order the testing Signet can help you locate a doctor in your area or you can obtain the testing as part of an on-line consultation. An elimination diet based on specific foods to which you are intolerant but not necessarily allergic to may be the key to relief from a variety of symptoms and conditions. If you are suspecting a food intolerance, get tested today.

Food Additives That Cause Insomnia, Restlessness and Anxiety

So you think fresh fruit and vegetables are great for your health? Perhaps not. There are many food additives that are actually harmful and can lead to insomnia, restlessness, anxiety and many other problems. And some of them are used on fresh fruit and vegetables. But that’s not all. There are a range of food additives that have been isolated that can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.

Australians Sue Dengate and Dr Howard Dengate have researched food additives and food technology for many years. The following information and statistics come from their DVD “Fed Up With Children’s Behaviour.”

Firstly let’s look at Sue Dengate’s term “Food Intolerance” because it is not the same as a food allergy. Some of the symptoms are the same as allergic reactions, but can include other symptoms such as irritable bowel symptoms etc. Many food intolerance’s have a delayed reaction time (2 – 3 days), some are accumulative, and many are very difficult to isolate and identify. Most people have no idea of their food intolerance’s!

There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. That is why we need some expert help on this subject.

In the 1950s 20% of our food items were controlled by the supermarkets, now the figure is about 80%. It is increasingly important to know what you are eating and how it is affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.

Migraine sufferers have tripled since the 1970s with over 20% of households now containing at least 1 migraine sufferer.

The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 is affected at some stage in their lives.

Irritable bowel syndrome is now thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.

Asthma has risen from about 10% in the 1970s to about 30% today. Asthma is the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives that adversely affect sufferers!

Since the 1990s there has been a dramatic increase in the use of anti-depressant medications, including for young children, and including 3000 prescriptions to babies under 12 months of age in the USA alone! There has been a 10 fold increase in major depression since 1945.

Since the 1970s rates of autism are thought to have increased 10 fold in the USA.

Just because a food additive is called ‘natural’ doesn’t mean its safe!

So here are some examples of nasty food additives to avoid if you’re having difficulties sleeping, waking in the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:

o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282)’s symptoms (from eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion and restlessness;

o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant – banned in Japan and may be unlisted in products containing less than 5% vegetable oils);

o Salicylates. There’s a factsheet on salicylates that includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere’s Disease, insomnia, changes in children’s behavior. Of particular interest here is the information on how ‘good old fruit and vegetables’ are not always good at all. Find out about low salicylate fruit and vegetables vs. high salicylate fruit and vegetables, and how to control your intake;

o Wakefulness in young children (102 Tartrazine colouring and 110 Sunset Yellow colouring);

o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness and irritability; and

o 951 Aspartame artificial sweetener – banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.

It’s also very unfortunate that some nasty food additives do not have to be declared on the product labels – so you will need to investigate further to find out exactly which breads are the ones that don’t have the food additive that in linked with depression, etc. There’s also information on hair spray and air fresheners, it’s a must-read.

Sue has developed the Failsafe Diet to help people eliminate the nasty food substances from their system.

So if you find this article alarming, we’ve presented something valuable. Your responsibility is to research further to ensure that you, your children and loved ones aren’t diminishing their vitality by shopping carelessly. If you’re not already doing it, start reading the labels. And what’s more, if you do have a sleep disorder (or any other medical problem), you need to look further – because maybe there’s an additive in your food that doesn’t even have to be declared by law to be included on the label.

Anxiety Disorder – Coping With Severe Anxiety Disorder

What is it? Severe anxiety disorder is a mental disorder where affected people experience a variety of symptoms – from difficulty in breathing to palpitations. In other cases, it may cause other phobias and may trigger further attacks. It can also be linked to clinical depression, which is why severe anxiety disorder can be very dangerous if left untreated.

Severe anxiety disorder can be classified into several types. There is the generalized anxiety disorder, which is characterized by long-lasting anxiety that isn’t focused on anything particular. Those who suffer from this fret constantly and may develop one of several symptoms, all of which make it difficult to cope with daily activities. Panic disorder, another common classification,is characterized by brief moments of intense terror and apprehension, sometimes making the sufferer feel that they are having a heart attack. Other types of severe anxiety disorder include different phobias, social anxiety disorder, post-traumatic stress disorder, and obsessive-compulsiveness, among many others.

There are many symptoms for severe anxiety disorder. While panic attacks themselves may not cause any direct harm, the after effects of this disorder may endanger the sufferer and the people who are immediately surrounding him. If the anxiety attack happens, for example, while the sufferer is driving, it may lead to accidents and can be lethal to many involved. Symptoms may include any of the following: muscle tension, headaches, heart palpitations, dizziness, tunnel vision, insomnia, chest pain, difficulty breathing, sweating, and hypertension. This condition may also bring about shaking, confusion, and other anxiety indicators.

There are several effective ways to treat this disorder. Most doctors would suggest medication (commonly anxiolytic agents or anti-depressants or benzodiazepines) along with other treatment options like psychotherapy and changes in lifestyle. The best treatment would depend on the individual.

Tip: Best results can be achieved using medication and therapy.

There are newer options, which involves a technique born from traditional psychology that can help sufferers break free from the fear of suffering panic attacks. The technique, which has been used by thousands of people already, can help clear the anticipation for future attacks, and will not cause any regression once you get over the initial results. For severe anxiety disorder sufferers, this is one of the best ways to deal with the problem without use of medication because it is safer and it can take care of the problem in just a short period of time. It can keep you calmer and ultimately allow you to live your life to the fullest, without fear of another anxiety attack. Click the link below to learn more.

Infected Ingrown Hairs – Three Advice Notes

Main ingrown hair symptoms include constant tenderness in the affected area, itching, tingling, or mild to severe pain.

In chronic cases, hard, prominent, irregular scar tissue may develop.

Trapped, ingrown hairs can cause the body to form a bump, or papule – a small, raised abnormality on the sin.

Pustules, blisters containing pus, can develop and then become infected, rupture and bleed.

Consultation with a physician may be necessary in extreme cases.

Advice Note #1

Do not pick at the area if the hair is under the skin and has caused a pimple.

Disinfect the area with alcohol or toner. Then use a clean cloth which has cooled a little after being dipped in boiling water.

Repeat the process several times until the hair is brought to the surface of the skin. Then try to tweeze it out.

Advice Note #2

In chronic cases where the area around the ingrown hair has become infected and is swelling or filled with pus, it may be wiser to make an appointment to see an aesthetician. (Check your local yellow pages)

Advice Note #3

Do not squeeze infected ingrown hairs. This can make the infection worse.

Apply an anti-bacterial balm three times a day until the redness has gone down.

Use of an AHA (alpha-hydroxy acid) serum after this will dissolve skin cells that may have built-up in the infected area.

Additional information: Ingrown hairs are known as Psuedofolliculitis Barbae (PFB), razor bumps, razor burn, hair bumps, shaving bumps, ingrowns.

Psuedofolliculitis Barbae refers to hair which has been cut or broken off below the skin level which then begins to grow through surrounding tissue rather than out of the follicle.

In other cases, hair curls round and starts growing back into the skin causing irritation and inflammation.

Some of the more common areas for Psuedofolliculitis Barbae are on the bikini area, legs, and even the chin or upper lip.

A bump will develop where the Psuedofolliculitis Barbae continues to circle beneath the skin.

Sometimes these bumps become infected and develop a sack of pus, similar to a pimple without a whitehead.

Identify Nail Fungus – How Do You Know If You Have Nail Fungus?

Nail fungus can be very frustrating for people who have it. This infection is responsible for making the nails dull, distorted, crumbled, discolored and sometimes detached from their base. Nails are considered an integral part of cosmetology. The beauty sector thrives from the millions of dollars spent by women in nail saloons. It is also believed that nails depict the overall hygiene of a person. The person who bites his/her nails is supposedly confused or uncertain of him/herself.

The nail infection can occur at the toenails as well as fingernails. When the nail hits an object, a small gap appears between the nail and the nail bed, usually invisible to the human eye. The fungus attacks the wounded nail and rests in that gap, feeding on the keratin that helps the nails stay firm and shapely. With the defense system swallowed by the microorganisms, the nail starts showing major changes such as discoloration and brittleness. The nail loses its shine, firmness and color.

Healthy, natural nails are transparent in color with a tinge of pink in them. This is because of the healthy blood circulation that is reflected upon the nails. Usually, when the fungus attacks the nail, it resides on the sides of the nails and the space between the nails and the nail beds. It starts eating the cuticles by spreading its roots. In some time, the fungus spreads throughout the nail making it weak and unshapely.

You can easily guess whether you are suffering from nail fungus or not. The nail fungal infection have a number of symptoms that indicate the illness of the nail. Some of the most commonly observed symptoms are stated below:

  1. Discoloration of the nail is the most important symptom. Initially the nail starts turning yellow, which is often ignored by many people. However, with time, the color changes into brown or purplish shade indicating the seriousness of the infection.
  2. The nail texture starts changing. The nail either becomes uneven, brittle, blistering or chipped making it look unhealthy and unappealing.
  3. In certain cases, the nail exhibits a black or white pattern that does not go away with washing or rubbing.
  4. If the infection is very severe, it may lead to the formation of pus and bad smell. This is because of the deep-rooted fungus found not only under the skin but inside the nail tissues as well.
  5. The defensive system of the body will produce more keratin as it is being consumed by the fungus resulting in the segregation of the nail from its base.
  6. The nail becomes harder and uneven.
  7. If you trim the nail, there may be pus with bleeding. Patients may feel pain as well.

Five Major Reasons for a Sprained Ankle

A Sprained Ankle is a medical term that is used for describing a particular clinical condition when the victims feel acute, chronic or light pain in their ankles. Though almost everyone experiences any levels of ankle sprain in the lifetime, but it is too hard to point out some specific reasons behind this very common health disorder. But, following is a list of the five top reasons why someone may get a sprained ankle.

Firstly, the most common reason behind ankle twists or sprained ankle is the overmuch usage or injury of the ankles. It is known that human ankles are made of numerous bones of different sizes and shapes and ligaments to adjoin them. But, if in case, any injury or over use causes the ankle bones or ligaments to become disordered, the victim starts feeling acute pain in their ankles. So, if you ever feel any forms of pain in your ankles, go to your physician immediately.

Secondly, using high heeled shoes is seen as the second most common reason behind ankle sprains. Most of the victims of sprained ankles because of high heeled shoes are women. So, if you are a woman, make it sure that your shoe has a flat heel and the heel is lower than two inches in height. It is proven as effective for the prevention of ankle sprains.

Thirdly, running or walking on uneven and coarse grounds often creates pains in ankles. It is especially helpful and necessary for the farmers and sportsmen not to run or walk on uneven grounds. If you do so, your ankle would possess a significant risk of getting twisted.

Fourhtly, Many sportsmen get their ankles sprained only because they do not practice a lot before playing the final matches. Warm ups make your ankle bones and ligaments more flexible and strong enough to prevent sprains. So, whether you are a professional sportsman or you play out of your hobby, always make it sure that you have been able to manage sufficient amount of time is warm ups.

Fifthly, the most frequent but ignored reason behind sprains in ankles is not taking exercises regularly. Medical studies suggest that taking exercises on a regular basis makes your ankle ligaments and bones more flexible. Studies have found that those who take exercises on a regular basis possess lower risks of sprains in their ankles.

Although the five reasons stated above are the most common ones, but there are hundreds of other reasons that may cause you sprained ankle. But, it is proven that if you take exercises regularly, you have significantly lower risks of ankle sprains.

Doctor, I Have a Lump on a Finger Joint… Could It be Arthritis?

Finger joint lumps and bumps can be disfiguring and a cause of great concern for the patient. Here are some potential causes.

Osteoarthritis, the most common form of arthritis, often affects the hands. When it does, it often causes local inflammation of the distal interphalangeal joints (DIP or last row) and proximal interphalangeal joints (PIP or next to last row). This inflammation causes the joints to swell and hurt. The lumps that form are called Heberden’s nodes (DIP) and Bouchard’s nodes (PIP). Involvement of the base of the thumb may also cause a lumpiness or squared-off appearance.

Gout also causes lumps in the fingers. Gout may cause inflammation of the interphalangeal joints of the fingers. When this occurs, it may be indistinguishable from a flare of osteoarthritis. Middle-aged (post-menopausal) or elderly women on diuretic therapy are particularly prone to developing this. Gout may also cause soft tissue lumps. The diagnosis is made by aspiration of fluid from the affected joint or soft tissue mass with examination of the aspirated material using polarizing microscopy.

Rheumatoid arthritis causes joint swelling involving the wrists, metacarpophalangeal (MCP) joints (knuckles) as well as the PIP joints. Inflammation may lead to lumpiness. Rheumatoid arthritis also causes rheumatoid nodules to develop in the finger joints. These nodules occur in patients with long-standing and severe disease.

Swelling of the tendon sheaths in the palm of the hand may occur with different types of arthritis. This occurs because the tendon sheaths are lined with synovial tissue which may become inflamed. When this happens, the tendon sheath may swell and become lumpy. Sometimes the fingers begin to trigger or catch.

Ganglion cysts can affect the wrist. These are usually painless swellings that have a soft squishy feel to them. The old treatment used to be smashing them with the family Bible. Fortunately, this method of getting religion is rarely used anymore. The ganglion may be aspirated and injected with steroid if painful. Sometimes surgery is required if very symptomatic.

Soft tissue swelling as a result of blisters and calluses are usually not difficult to diagnose.

Plant thorn synovitis is a relatively common problem that may occur in people who grow rose bushes. Here a thorn from a rose bush may break off in the joint and cause a localized inflammation of the finger joint. This condition often requires surgery for both diagnosis as well as treatment.

Infections of the finger joints are a cause of finger lumps and must be treated aggressively. Activities such as fist fights or animal bites may be precipitating factors.

Dupuytren’s contracture is a condition presenting as a “lump” or nodule in the palm near the flexion crease, most often at the base of the ring or small finger. This lump or nodule may also occur at the base of the thumb.

A rare disease called histiocytosis may also cause lumps to appear in the distal row of finger joints. Diagnosis is made by biopsy. Treatment is usually symptomatic although in its severe forms histiocytosis may be treated with chemotherapeutic agents.

Painful lumps on the pads of the fingers may develop as a result of bacterial endocarditis. This disease is an infection of the heart valves. The bumps are termed “Osler nodes.”

How To Have A Better Recovery From Foot Surgery

Foot surgery is often unique from other types of surgery in that the weight and stress of the body is placed directly on the surgical site during recovery, unlike abdominal surgery or back surgery. Even knee and hip procedures are not as directly affected post-operatively by the weight of the body on the ground as the foot. For this reason, recovery after foot surgery is often difficult for some, especially if the surgeon’s instructions are not followed completely or are ignored. This article will discuss ways to help make recovery from foot surgery easier.

First and foremost, it must be mentioned that there are many different procedures that are performed on the foot and, by extension, ankle. Each of these procedures have different requirements for recovery, and some even have very unique instructions that must be followed for a successful recovery. The surgeon’s specific instructions are important and must be followed. The advice in this article is meant to be a general guide to recovery from a typical foot surgical procedure, but may not offer a complete picture of an individual’s specific recovery needs. The last word in one’s specific recovery comes from their surgeon, and not this article. This should be kept in mind as one reads the following information.

Surgery is essentially an intended injury to the body. It is neither natural or healthy for an incision to be made into the skin and deeper tissue cut, moved, or removed. The body treats even the most skillfully performed surgery as an injury, similar to a stabbing wound, sprain, or broken bone. The body has a natural recovery process it initiates immediately upon being injured. This process involves an alphabet soup of chemicals, cells, and reactions that immediately set upon the injured tissue in an attempt to begin the mending process. This initial process is known as inflammation, and consists of swelling, warmth, and perhaps redness. It externally may look similar to an infection, as the body’s response to bacteria is similar. This inflammation can create the majority of pain after foot surgery for several reasons. Firstly, the foot has a limited area that tissue can swell within, and any excessive swelling can push against nerves and other sensitive tissue causing pain. Secondly, since the foot is usually the lowest point of the body, gravity will naturally force fluid into the foot more than any other part of the body. The period of time this initial inflammation lasts is usually four to seven days after the surgery, with a gradually tapering after that time period. Moderate inflammation certainly will persist much longer following this time period, but the lion’s share of the swelling and the various chemical reactions involved in the inflammatory process peaks and declines within the first week following surgery. Because of the potential of this process to cause a great deal of throbbing or stabbing pain following surgery, all instructions on icing, elevation of the foot, and activity restriction, which will all decrease the inflammation, should be followed. Sometimes anti-inflammatory medications are also used during this period to help decrease the inflammation. It should be recognized, however, that this inflammation is vital and necessary to the healing process, and some inflammation is needed to begin mending the surgical site. The body does tend to overdo this reaction significantly, and there is a great amount of inflammation that can be reduced to limit pain while leaving enough for the healing process.

Some pain following foot surgery is not directly related to the healing process, but to the actual incision or act of cutting. The foot contains an enormous network of nerves, many of which are minuscule. Foot surgeons are careful to avoid cutting visible nerves during surgical dissection (unless it is a nerve that is being removed). However, microscopic skin nerves do get severed during the act of making an incision, and this cannot be avoided. Sometimes, despite the most careful work, minor nerves do get damaged or severed during the surgical process. In general, all these nerves do heal uneventfully, but can create pain in the immediate days following surgery that is often unaltered by icing, elevation, or anti-inflammatory medication. This type of pain is best controlled by narcotic medication, and that is the very reason why narcotics are often prescribed for use after surgery. For the most part, narcotic use in foot surgery is usually limited to the first two or three weeks following surgery at the most. Pain that persists longer that is unrelieved by icing, elevation, or anti-inflammatory medications is unusual, and further investigation needs to be done by the surgeon to determine the cause. Of course, every patient’s tolerance to pain is different, and there are those out there who are excessively sensitive to pain and discomfort. However, the vast majority of patients have little remaining pain three weeks following foot surgery, excepting for mild soreness or stiffness. There are a few procedures in which this may not be true, including surgery to release or sever nerve tissue, surgery that requires multiple procedures at the same time, complicated fracture repair, or major foot reconstruction. Because of the often traumatic nature of these procedures, the inflammation process or general nerve-related pain may last much longer.

One of the biggest mistakes people make after foot surgery, outside of not icing or elevating the foot, is to resume semi-normal activity shortly after the surgery. The unique point about foot surgery is that, unlike abdominal surgery for example, the body usually feels great shortly after the surgery. The desire and tendency to get up and become active is strong. Unfortunately, the foot is not in any position to resume normal activity, and the surgical site can actually be harmed by such activity. The tissues that are held together by stitches need time to mend, and immediate activity can stretch and pull on these fragile bindings. More inflammation, delayed healing, and future excessive scar tissue can result from early activity. The skin incision may even split open. By becoming active earlier than advised, the natural push of gravity will force fluid into the foot, increasing and prolonging the inflammation process, and possibly resulting in long term swelling that will persist months following surgery. If bone was operated on, and pins, wires, screws, or staples are holding the bone together, early activity against the advice of the surgeon can result in a fracturing of the bone, or at least a delayed or abnormally positioned healing. There are some procedures, particularly joint implant or remodeling procedures, that require early activity to prevent joint stiffness. By following the surgeon’s specific instructions on post-operative activity, long term complications and unnecessary pain can be avoided.

One final way of making foot surgery recovery easier has to do with keeping the dressing clean and intact. One of the most common complications seen across all types of surgery that can make recovery difficult is infection. Although the surgery is performed in a sterile environment, bacteria can still invade the surgical site following surgery. Many times this is due to patients getting their dressing wet or heavily soiled. Bacteria has the capability to travel through multiple layers of gauze, and can easily invade the surgical site when helped along by water, or when material is smeared into the dressing that has a high bacterial count. Many people have natural resistance to bacteria on the skin level, but when an incision is present this can be an automatic portal for bacteria to enter the less resistant deeper tissue. There are also those who are at greater risk for infection, including diabetics and those with compromised immune systems. Surgical infections can run the range from simple skin infections that only need oral antibiotic medication to serious infections involving deep tissue and bone that need intravenous antibiotics, hospitalization, and possibly more surgery. By keeping one’s dressing and bandages dry and clean, and by not removing the dressing before instructed to do so by the surgeon, one can have a reasonable sense of protection from infections. Of course, infections do sometimes occur out of the blue in even the healthiest of patients. However, these uncommon and spontaneous infections are hard to prevent or anticipate.

By ensuring that the foot is iced, elevated, rested, and kept dry and clean, the majority of issues that follow recovery from foot surgery can be reduced in severity or avoided altogether. Strict following of the surgeon’s instructions is very important, as only the surgeon is truly aware of the nature of the surgery and what the subsequent recovery period requires. By keeping this in mind, one can ensure a comfortable and speedy recovery from foot surgery.

Over the Counter Stomach Ulcer Medication

Ulcers can develop in the stomach, duodenum or the esophagus. There is a misconception that ulcers develop due to stress or eating spicy food. However, the actual cause of ulcers is a bacterium known as Helicobacter pylori. No doubt, stress and spicy food tends to make the ulcers worse. Also, certain medications like NSAIDs can lead to ulcers.

Some of the symptoms of ulcers include pain in the abdomen accompanied with burning sensation, pain in the stomach after eating, heartburn, nausea, burping, indigestion, loss of weight, having poor or no appetite, vomiting, stomach pain increasing in degree when the stomach is empty and the stomach pain alleviating after drinking a glass of milk. If you suffer from these symptoms, then in all probability you are suffering from an ulcer. Usually, you will have to adopt lifestyle changes and also take certain medications. Sometimes, over the counter medication is advised for patient suffering from ulcers.

Some of the over the counter medications for stomach ulcers are as follows:

• Antacid: This is the most frequently used over the counter medication. It is available in the form of a tablet or syrup. You may have to take the antacid with a prescription acid blocker. Antacid is known to neutralize the acids in the stomach and providing immediate relief from the pain.

• Proton pump inhibitor: This a medication that helps to block the pumps present in cells of the stomach that secrete the acid. Once the pump is blocked, the cells no longer secrete the acid for digesting of food and hence, a person will ulcers will feel no pain.

• Acid blocker: There are some acid blockers that can be purchased over the counter. These blockers help in the reduction of hydrochloric acid that is secreted into the stomach to aid digestion. On reduction of the acid, the pain caused due to ulcers is relieved and this also helps in healing of the ulcers.

Colonoscopy Procedure – Precautions to Take After and Before Procedure

Colonoscopy is the process of examining the rectum and interior part of the colon (lower part of large intestine) for the sake of estimating the rectal bleeding, bowel disorders and tumors which are spotted on x-ray sheets. It is also used to check for the rectal and colon cancer in the people above 50 years of age.

In the colonoscopy procedure, a colonoscope is used by the physician to view the inner layer of colon. A colonoscope is a long and flexible instrument of ½ inches of diameter which is introduced in the body through rectum and then it advances to the large intestine.

A little quantity of tissues is removed from the body if it is required for the biopsy and polyps are removed after they are identified. A number of times colonoscopy procedure allows correct analysis and cure and there is no need of any major operation or surgery.

Before the Colonoscopy Procedure

Make the physician aware of the conditions if you are a lung or heart patient, or are allergic from certain kind of medications or if you are pregnant. Also tell him if you are on antibiotics before any surgical procedure or if you are having an artificially attached heart valve.

Take care of the following things if you are going through any kind of medication:

* A diabetic patient should regulate the insulin dose on the test day with the help of his physician. Remember to bring your medicines with you so that you can continue with it after the procedure.

* Get some alternate for blood-thinning prescribed from your physician if you are going through the medication of thinning the blood.

* Make sure that you have not taken aspirin within a week or other anti-inflammatory medicine before the procedure.

* The bulk-forming or iron containing products can make it difficult to view the colon. So, don’t take any of such things for a week before the procedure.

* On the days tests are conducted, take the medicines for thyroid or heart diseases and blood pressure with water only.

During the Colonoscopy Procedure

The patient needs to wear the gown provided by the hospital and a tranquilizer and pain-relief pill is given to him. Then the patient is asked to lie on his left with knees drawn upwards. After that a colonoscope is introduced in the body, from rectum to large intestine. This procedure takes about 30 minutes to 1 hour. But there is nothing to be afraid of and the whole process is quite improvised with professional assistance.

After the Colonoscopy Procedure

The patient is kept under observation for about 30 minutes after the colonoscopy procedure. The impression of pain or gas might be felt but not for a long time. The patient is advised to continue with the normal meals and avoid the medication for blood-thinning for at least two weeks after the procedure. It is also advised to stop the use of aspirin to reduce the danger of bleeding in case polyps are removed from the body. There may be rectal bleeding if biopsy is done. But there is no need to worry as it is quite normal.

Fibroid and Pregnancy – Treatment Options

Fibroid and pregnancy- are there any serious implications of suffering from fibroids while pregnant? In case of women already suffering from it how safe is it to go ahead and have a baby despite the uterine tumors? Is it essential to seek treatment for uterine tumors before conceiving?

Here in this article I am going to share information the above-mentioned issues related to fibroid and pregnancy.

Fibroid tumors in uterus are non-cancerous or benign growths of the uterus which develop during childbearing years. Fibroid grow in the smooth muscle layer of the uterus. In some women these tumors tend to grow during pregnancy.

There are basically four types of tumors that can grow in the uterus. Intramural fibroids are the most common. These uterine tumors grow on the walls of the uterus. Subserosal fibroids grow underneath the mucosal surface and are often very big in size. When subserosal fibroids grow like a nipple, they’re referred to as pedunculated fibroids. Pedunculated fibroids can detach from the uterus. Submucosal fibroids are located below the endometrium of the uterus.

Common fibroids tumors symptoms include bloating, heavy menstrual bleeding pressure and pain in the pelvis, lower back pain, rectal and bladder problems, fertility issues and pain during sexual intercourse. Uterine tumors increase the chances for heavy postpartum bleeding and miscarriages. Uterine tumors which are large in size often interfere with uterine contractions and obstruct delivery.

With the exception of hysterectomy which is a procedure involving complete removal of the womb, all other forms of surgery provide only temporary relief. Another option for treating this condition which is gaining popularity these days is natural cure.

The best way to treat uterine tumors both before and during pregnancy is to adopt a plan that is non-invasive, does not cause any harmful side effects and helps in shrinking fibroids permanently. Hormonal imbalance is one of the known causes of fibroid growth. This can be easily rectified with the help of natural cures.

In case you become aware of your uterine tumors before conceiving you can do a number of things to get rid of fibroid tumors in uterus naturally. Diet and lifestyle changes can go a long way to effectively treat this condition. For example excess estrogen triggers the growth of fibroid tumors. Estrogen is stored in fat cells of the body. Hence weight control is essential to shrink fibroids. Toxins accumulated in the liver can contribute to fibroid growth. A high fat diet, a deficiency in vitamin B and high levels of progesterone can also cause fibroids to develop. All of these issues can be easily dealt with by making dietary and lifestyle changes.

It is indeed possible to have fibroid and pregnancy which is absolutely safe and trouble-free. However if you become aware of your uterine tumors before getting pregnant it makes sense to seek treatment for uterine tumors first. Natural remedies can help shrink fibroids safely without any adverse side effects.

Ovarian Cyst Rupture: Causes And Symptoms

An ovarian cyst rupture is a serious complication that if not properly managed could cause a lot of discomfort and in some cases even death. It is therefore important for any woman whose cysts rupture to see a doctor for diagnosis and possible treatment. This is because early detection of the rupturing of a cyst on ovary is important especially if you want to avoid some of the complications that may arise from the bursting of the cyst. The following are some of the causes and symptoms of the rupturing of a cyst.

A cyst on ovary usually bursts when it becomes too big or due to physical trauma. While most cysts usually disappear on their own without leading to any complications, the lifestyle that a woman leads and the diet that she takes can cause the growth of cysts on ovaries. This continued growth sometimes happens too fast that it causes the cyst to burst. External factors such as pressure exerted by neighboring organs, pregnancy, sexual intercourse, strenuous exercise and injury to the abdomen may also cause an ovarian cyst rupture. Most of the symptoms that are associated with the rupturing of a cyst usually start to show when it is about to burst and thus you should look out for them.

Pain from ovarian cysts is the most common symptom of their presence in a woman’s body. This is especially so when the cyst is relatively large and thus starting to affect the normal functioning of organs and tissues next to it. When this pain suddenly becomes sharp and consistent, it may be a sign that the cyst has ruptured. Pelvic pain and pain experienced on the lower back part of the body are common symptoms of this complication.

Bleeding may also result from the rupture and thus when not treated early on could lead to a lot of loss of blood. This could result in complications such as anemia. A woman may also experience increased levels of fatigue, changes in her blood pressure, fever and bloating of the abdomen. Vaginal spotting may also occur after an ovarian cyst rupture.

What makes the rupturing of cysts on ovaries a serious condition is the fact that it leaves a woman susceptible to infection. This may lead to shock and internal bleeding, conditions which are potentially fatal. This is one of the major reasons why it is always advisable to see a doctor immediately a woman notices any of these ovarian cyst symptoms.

Infant Thrush Natural Remedies – What’s Safe and What’s Not

If your baby has infant thrush or you have breastfeeding thrush, I know you want relief and you want relief fast. In this age of the internet there’s so much great information available to moms who are seeking safe and natural remedies, but it can also be difficult to discern the good from the bad. After 15 years in the natural health industry, I’ve learned you really need to approach natural medicine, and even seemingly harmless home remedies, with a discerning eye – especially when it comes to baby and children.

In this article I’m not going to cover all of the risks of prescription drugs (anti-fungals) for infant thrush. But it’s important to realize I definitely do not recommend using prescription anti-fungals as your first line of defense for thrush: they simply have too many dangerous side effects and are not effective at curing the root cause of the problem.

I’m a big fan of natural and alternative medicine and, generally speaking, it’s far safer than western medicine. However, for natural and alternative remedies for thrush, I’d like to draw your attention to several natural remedies which are commonly recommended for infant and breastfeeding thrush which you need to steer clear of:

Gentian Violet: Gentian violet is so commonly recommended and from the feedback I’ve seen, is fairly effective at getting rid of oral thrush symptoms. Unfortunately, gentian violet is not really even natural – it’s a petrol-derived product and its use is linked to increased long-term risk for oral cancer. Gentian violet can also cause mouth ulcers/sores when used excessively. In fact, the FDA has decided that gentian violet is not even safe to use as an additive in animal feed! I don’t know about you, but I don’t want to put something in my baby’s mouth that’s not even approved for animal feed!

Colloidal Silver: Colloidal silver is another popular fold remedy that I would stay away from, especially in the case of an infant or toddler. Colloidal silver is a metal, and can lead to a medical condition called agyria – a permanent darkening of the skin. Animal studies done on colloidal silver also raise significant concerns for me about its use in anyone, but especially babies and toddlers.

Tea tree oil/oregano oil: Tea tree and oregano oil are great products – but not for infant or breastfeeding thrush. Essential oils are very powerful medicine and must be used with caution. Tea tree oil is not recognized as safe for internal use and oregano oil is just way too harsh for a newborn’s developing kidneys.

Nipple creams: These products look so appealing; after all, what breastfeeding mom with thrush would turn down a natural cream that’s supposed to relieve your pain and discomfort? Unfortunately, the oily base of these creams is exactly what you don’t want. This simply creates the right environment for the yeast to continue to grow.

How is HBV Spread? Alarming Facts YOU NEED to Know!

Hepatitis B is a life-threatening liver infection caused by the hepatitis B virus. It is one of the most significant health problems affecting the liver; it is also the most serious type of viral hepatitis. Hepatitis B virus infection can cause chronic liver diseases and can put infected individuals at high risks of death from liver cirrhosis, liver failure and liver cancer.

An estimated two billion individuals have been infected with hepatitis B virus and more than 350 million of them have chronic liver infections.

The symptoms of hepatitis B virus can last for several weeks. These include yellowing of the eyes (jaundice) and skin, dark urine, fatigue, vomiting, abdominal pains, and nausea. HBV can also cause chronic liver infection leading to the development of liver cirrhosis or liver cancer.

How is HBV spread?

Hepatitis B virus is spread between people by contact with the blood or other body fluids of the infected person. Body fluids can be semen or vaginal fluid. The modes of transmission for how is HBV spread are the same for the modes of human immunodeficiency virus (HIV), however, HBV is around 50 to 100 times more infectious than HIV. Unlike HIV, HBV can survive outside your body for at least seven days. So long as the virus is still active, it can still cause infection if it enters the body of an uninfected person.

Another fact you need to know about how is HBV spread is that the virus can be transmitted from among family members within households through the contact of the virus with cuts and open sores of the skin or mucous membrane with secretions or fluids like saliva containing hepatitis B virus. Two other primary methods of transmission reveal the pervasiveness of chronic HBV infection in given areas. Drug abuse and unprotected sex are the primary modes of transmission. Shared needles can cause the transfer of the virus from one individual to another. Inflected blood in needles can be transferred to an uninfected individual. With this, he will get the hepatitis B virus. Unprotected sex and multiple sex partners can also cause the acquisition of the HBV. Body secretions are carriers of the virus. Semen or vaginal fluids of infected individuals can cause you to get infected. Kissing that involves the transfer of saliva of an infected person is another mode of transmission.

How is HBV spread in developing countries?

HBV can be spread through the following:

-HBV infected mothers transmit the disease to their newborns

-Early childhood infections, wherein a child gets infected through interpersonal contact with HBV patients

-Unsafe injections

-Blood transfusions

-Sexual contacts

How is HBV spread in developed countries like the United States and Western Europe is different from the modes mentioned for developing countries. In these developed countries, majority of the infections are transmitted during the young adulthood of patients through their sexual activities and drug abuse. HBV is also known to be a major infectious occupational hazard for health workers. Hepatitis B virus is not known to be spread in food and water and cannot be easily spread in workplaces.

Dealing With Liver Cirrhosis: Dietary Guidelines

If you have liver cirrhosis, weight loss may be one of the clues if you’re currently undiagnosed. It’s important to understand what your liver does-essentially, your liver serves as a filter for many of the toxins that are present in the foods we eat.


Of course, this is a very broad explanation that doesn’t go into the specifics but serves to introduce the neophyte reader to the topic and its basics.

When the liver is overworked with too many were the wrong kinds of nutrients and/or chemicals, it’s rendered less effective and eventually is unable to do its job. This manifests in many ways including pain in the abdomen, nausea and to a great extent if not cared for will lead to jaundice and even death.

You don’t have to be an alcohol abuser in order to be diagnosed with cirrhosis of the liver. There are certainly many other factors that can contribute to the disease. Certainly, this does not purport to be an exhaustive list of the causes of cirrhosis but will give an idea of some of the lesser-known causes.

Factors Aside From Alcohol

There are many genetic factors that can contribute to the proliferation of this disease, both environmental and from within an individual’s genetic code. For example, cystic fibrosis can contribute to this disease every bit as much as alcohol can.

So, even if one does not imbibe alcohol on a regular basis, genetic factors can come into play and tip the balance in favor of the disease.Autoimmune disorders also contribute, as the complications from this family of diseases are wide ranging and have a wide-ranging effect as a consequence.

Hepatitis and it’s many varieties can affect one’s health to the point that a diagnosis of cirrhosis is possible.

Of course, alcohol wasn’t the only thing you can put into your body that can harm your liver. Morbid obesity is also a contributing factor and leads to many other complications aside from cirrhosis. Even some drugs that are intended to make a person get better and feel better may be a factor in someone being diagnosed with this malady.

Once the liver is sufficiently impaired, the disease will manifest itself in many ways. These range from weakness in general, nausea, loss of appetite and consequential loss of body weight, blood in the stool, vomiting and retention of fluids.


All of this stems from the lesson capability of your liver to filter and remove toxins from your bloodstream and keep you feeling healthy.

You should always follow the advice of a doctor, but it’s important also to be well-educated on your own with regard to how your body will be affected and how you feel.

There are many things you can do to cooperate with your liver and even to help it heal. Many folks choose a modified diet that concentrates on making the job of your liver as easy as is possible.