ADHD Natural Treatment: Probiotics

Consider an offbeat, ADHD natural treatment – probiotics. Did you know that our gastrointestinal (GI) health has an impact on our mental well-being? Considered the body’s second nervous system, the GI system produces 95% of the serotonin in our body and hosts 60% of our immune system. It is also the home of a complex ecosystem of gut flora – over 400 species of good bacteria that aid in digestion and nutrient absorption, and filter out toxins and harmful substances.

The GI tract also contains some bad bacteria, but these are normally kept in check by high numbers of good bacteria. But when a person experiences stress, or eats something he or she is intolerant of, the bad bacteria outnumber the good, placing the GI tract in a state of dysbiosis. This prevents the good bacteria from performing its filtration function; instead of keeping toxins out and letting nutrients in, it does the exact opposite. This condition is also called leaky gut syndrome and is very common in children with ADHD.

There is an entire protocol involved in treating gut problems related to ADHD. The first step involves removing all allergenic food substances and medicines that may be overburdening the GI tract. This might mean going an ADHD diet like the gluten-free casein-free diet or the Feingold diet. The next step involves repopulating the gut with good bacteria through fiber and probiotics. Probiotics are essentially live bacteria similar to the good bacteria found in the GI tract. They are available as supplements or in food like yogurt, miso soup, soy milk, and fermented milk.

Treating gut problems with probiotics is known to benefit ADHD sufferers for several reasons. In the first place, they bring back balance to the population of good bacteria in the gut and eliminate the problem of poor nutrient absorption. Using probiotics also protects the body from toxins, which are known to trigger hyperactive and inattentive symptoms. Finally, probiotics assist in repairing damaged intestinal mucus, reduce inflammation, and re-establish immune tolerance.

As part of a complete gut healing protocol, probiotics can help reduce the symptoms of ADHD. To find out if a gut problem is behind your ADHD symptoms, consult a holistic doctor or a doctor specializing in functional medicine.

A Super Vocal Health Tool – Oregano Oil

Oil of Oregano and Vocal Health Care

Oil of oregano is one of nature’s most potent and powerful healing substances on the planet. It has been tested against a variety of infections and has been found to exert a high degree of anti-fungal, anti-parasitic, anti-viral, and anti-bacterial actions. It is also one of the most important tools a voice professional can have in their vocal health tool box.

In his book, The Cure is in the Cupboard: How to use Oregano for Better Health, Dr. Cass Ingram, one of the world’s foremost experts on the healing and curative powers of Oil Of Oregano, describes the unlimited uses for this amazing oil. The main and most effective use is as an outstanding agent for respiratory illness, lung problems and expelling mucus from the lungs (which usually results in mucus on the vocal cords).

These are major issues that we as voice professionals always need to be on top of. If we are having difficulty with our lungs and breathing or have mucus in our chest and throat, we are in big trouble. Our breathing needs to be open, full, and free of any debris or obstruction.

Vocal Health Care Tool

I use Oil of oregano when I feel ANY type of cough, scratchy throat or weakness in my body, or any other sign of possible illness creeping into my system. The oil itself is very, very powerful and extremely potent. In his book, Dr. Ingram directs to put 1 or 2 drops into juice and drink it down. This is okay for those who can tolerate the intensity of the oil. However, another way to use it is to put it into an empty pill capsule and swallow it. Empty capsules can be found at any health food store or pharmacy.

When pouring the oil into the capsule, be very careful not to get any on your hands or the outside of the capsule. It is very powerful and can slightly burn your skin if you have open cuts. And it will do the same to your throat if it is on the outside of the capsule, so be very aware when preparing it for use.

Mucus and Lung Troubles

If you are hit with respiratory problems, you may want to begin using the oil immediately a couple of times a day. The antibiotic-like effects of the oil are incredible, and the oil does not destroy the good bacteria in your gut like antibiotics do. Instead, it helps the body use its own healing powers, and less energy is used toward fighting the adverse effects of the antibiotics. I sometimes mix a few drops with honey, lemon, water and a spoonful of olive oil to cut the taste and the burn. I use this as a gargle if I am in really deep trouble and need to sing soon. I can feel the healing begin almost immediately.

Remember, never use more than 1 or 2 drops when applying the oil to your throat directly, and always be sure to check with your doctor or health practitioner first before adding or changing any medications or herbs into your diet.

I do not usually endorse or pitch any particular brand of product on my blog. However, when it comes to some formulas or manufacturers, one needs to be very careful as to what they use. Such is the case with Oil of Oregano. The most reliable and extensively tested and researched product on the market today is Wild Oregano P73. It is a bit pricey for the amount you buy, but it goes a long way, and you don’t need to use much when administering it.

As always, I wish you the best on your quest for Superior Vocal Health.

Can I Get Pregnant With Fibroids?

If you have fibroids and are wanting to have a baby or add to your existing family, you may be wondering “Can I get pregnant with fibroids?”. It is only natural that if you have a foreign body in your uterus that you will wonder about the potential impact on your fertility.

Most women with fibroids will conceive normally and go on to have an uneventful pregnancy and delivery. However, there is no doubt that having fibroids can impact negatively on a minority of women and it is believed that fibroids can be the cause of some cases of so called “unexplained fertility”.

The size, type and location of your fibroids can be the main deciding factor as to whether or not they are likely to affect your chances of becoming pregnant. Larger fibroids are more likely to be problematic, although some women with very large fibroids can have a normal pregnancy, seemingly unaffected. Larger fibroids which are located near to the cervix can sometimes partially or wholly block off the opening, thus preventing the normal passage of sperm. Higher up in the uterus, fibroids can sometimes block off the entrance to the fallopian tubes and this means that the sperm simply cannot reach the egg.

You may also be thinking, “Can I get pregnant with fibroids which are not inside the uterus?”. Fibroids which are located in the uterine cavity will have less of an impact. However, those which grow within the lining of the womb (submucosal fibroids) can sometimes distort the shape and size of the uterine cavity and prevent implantation or cause a very early miscarriage.

Having fibroids it is a sign that your body is out of balance. If you are hoping to become pregnant, it is probably not the right time to consider surgical procedures or hormonal treatments, both of which could impact adversely on your chances of becoming pregnant. However, you may wish to consider using natural treatments to shrink your fibroids, which can actually enhance your health and your overall well-being.

Endometrioma: Symptoms And Complications Of Chocolate Cyst

Endometrioma, which is commonly referred to as chocolate cyst, usually has various effects on a woman. Given that the condition is usually associated with endometriosis and that endometriosis is not very common, the development of an endometriod cyst in a woman’s reproductive system is a rare occurrence. This does not however rule out the possibility of any woman developing it. Here is what you should know about a chocolate cyst.

An endometriod cyst is a type of ovarian cyst that usually occurs as a result of the growth of endometrial tissues in the ovary. It is usually characterized by a dark and reddish brown liquid and thus the reason people refer to it as a chocolate cyst. This type of cyst on ovary can develop on either one or both ovaries and thus the reason why its presence is usually associated with decreased levels of fertility in women especially when it ruptures and thus causing extensive damage to the ovaries.

As far as the symptoms of endometrioma are concerned, they vary depending on the stage of its development and also on the woman that it is affecting. Studies show that it is possible for a woman to have a chocolate cyst without ever experiencing any of the common symptoms of ovarian cysts. However, it is usually impossible to ignore the presence of an endometriod cyst.

Pain during sexual intercourse is a symptom that women who have this condition usually complain of. This is in addition to severe menstrual cramps during one’s periods. One is also likely to experience excruciating pelvic or abdominal pain during bowel movements, something which can result in considerable discomfort. Like any other type of ovarian cyst, the growth of an endometriod cyst can exert pressure on adjacent organs and affecting their normal functioning and thus cases of increase in the frequency of passing urine and pelvic pain when a woman is exerting herself, are also common.

Although they rarely occur, complications of endometrioma can also arise. A chocolate cyst rupture may result in its contents spilling into the pelvic cavity, something which may cause abnormal bleeding. This will be accompanied by the usual symptoms of an ovarian cyst rupture which include severe pain. The rupturing of the endometriod cyst might also result in infections and thus putting the woman under the risk of developing further complications. Formation of scar tissues on other parts of a woman’s reproductive system after the bursting of a chocolate cyst can also occur. This may make it hard for a woman to get pregnant since these scar tissues may prevent implantation of the embryo or the proper development of the fetus.

Is Thrush Contagious? Find Out How to Speed Up Your Recovery From Thrush Infections!

Thrush is a common name for a yeast infection and is responsible for the same fungus that causes vaginal yeast infections, athlete’s foot and oral thrush. Is thrush Contagious? This has been debated quite frequently. The spreading of thrush is very much possible when direct personal contact is made. If you’ve been diagnosed with a thrush infection and have been searching for the most effective thrush treatment then read on to learn more…

The most frequently asked question on thrush is – is thrush contagious through kissing? And is thrush contagious through sex? The answer is yes! How long is thrush contagious for? As long as the infection lasts! When the infection is not treated properly or a course of antibiotics is not followed through regularly thrush can stay for days, weeks and even months. In the case of vaginal thrush, when conventional medicine fails, it’s often because the root cause of the infection hasn’t been treated and so the anti-fungal antibiotics are simply ineffective.

How to speed up your recovery from Thrush? By creating a less favourable environment for Candida Albicans to grow and spread.

The number one cause for thrush – is our daily diet! Reduce intake of sugary foods. As yeast feeds on sugar, the more sugar we eat during an infection- the longer it takes to cure it. So cut down on biscuits, cakes and other sweet foods. Introduce natural yogurt in your diet. Natural yogurt contains friendly bacteria which will speed up your recovery and keep thrush infections at bay.

Are you on any antibiotics or birth control pills? Speak with your doctor about taking you off any antibiotics that you may be on now, until the infection has subsided. Candida overgrowth can be also contributed to a recent course of antibiotics you have been or are currently on. Birth control pills can also contribute to the overgrowth in yeast.

Follow through with a good personal hygiene routine. For oral thrush, brush your teeth regularly and use an antiseptic mouthwash. Change your toothbrush every 3 months. For vaginal thrush – use unscented soap when washing, opt for cotton underwear instead of synthetic materials, and as yeast grows in moist and warm areas it is important to avoid wearing tight clothing.

Topical antifungal creams and ointments are a good method for treating thrush symptoms such as pain and itchiness and are very effective if this is your first thrush infection. You’ll find them in any pharmacy. If however this is your second, third or more infection, then you need to identify and treat the root cause of the problem. The above 3 steps mentioned should help at keeping thrush infections at bay.

Acute Hepatitis

Acute hepatitis is definitely an inflammatory procedure leading to liver cell death either by necrosis or by triggering apoptosis (programmed cell death). A broad variety of clinical entities can trigger global hepatocyte injury of sudden onset. Worldwide, acute hepatitis is most commonly caused by infection with one of several kinds of viruses.

Although these viral agents can be distinguished by serologic laboratory tests depending on their antigenic properties, all create clinically similar illnesses. Other less common infectious agents can result in liver injury. Acute hepatitis can also be sometimes triggered by coverage to medicines (eg, isoniazid) or poisons (eg, ethanol).

The severity of illness in acute hepatitis ranges from asymptomatic and clinically inapparent to fulminant and fatal. The presentation of acute hepatitis could be quite variable. Some sufferers are fairly asymptomatic, with abnormalities noted only by laboratory studies.

Other people might have a variety of symptoms and signs, such as anorexia, fatigue, weight loss, nausea, vomiting, correct upper quadrant abdominal pain, jaundice, fever, splenomegaly, and ascites. The extent of hepatic dysfunction may also differ tremendously, correlating roughly with the severity of liver damage. The relative extent of cholestasis versus hepatocyte necrosis is also extremely variable.

Viral Hepatitis: Acute hepatitis is generally triggered by a single of 5 main viruses: hepatitis A virus (HAV), hepatitis B trojan (HBV), hepatitis C trojan (HCV), hepatitis D trojan (HDV), and hepatitis E trojan (HEV).

viral agents that can trigger acute hepatitis, though less generally, consist of the Epstein-Barr trojan (reason for infectious mononucleosis), cytomegalovirus, varicella virus, measles trojan, herpes simplex trojan, rubella trojan, and yellow fever trojan.

A newly discovered DNA virus, SEN trojan, might be connected with transfusion-associated acute hepatitis not attributable to other viruses. HAV, a little RNA trojan, brings about liver disease each by direct killing of hepatocytes and by the host’s immune response to infected hepatocytes. It’s spread by the fecal-oral route from contaminated individuals.

Even though most cases are slight, hepatitis A occasionally brings about fulminant liver failure and massive hepatocellular necrosis, resulting in death. Regardless of the severity, sufferers who recover do so totally, display no evidence of residual liver disease, and have antibodies that guard them from reinfection. HBV is a DNA trojan that is transmitted by sexual contact or by get in touch with with infected blood or other bodily fluids.

This trojan does not kill the cells it infects. Rather, the infected hepatocytes die almost exclusively being a consequence of attack by the immune system after recognition of viral antigens about the hepatocyte surface. Although most cases of hepatitis B infection are asymptomatic or produce only mild illness before clearance from the virus, an excessive immune response might produce fulminant hepatic failure.

In even fewer patients-typically those with slight acute disease-the immune response is inadequate to clear the trojan totally, and continual hepatitis develops. It’s estimated that approximately 1.25 million Americans are contaminated with HBV, and an estimated 70,000 new infections occur each 12 months.

Furthermore, complications of HBV-induced liver disease results in up to 5000 deaths every 12 months in the United States. HCV is really a RNA virus, also transmitted by blood and body fluids, brings about a type of hepatitis similar to HBV infection but having a far higher proportion of cases (60-85%) progressing to continual hepatitis.

Approximately 4 million Americans are infected with HCV, and about 30,000 new infections occur each 12 months. End-stage liver illness from HCV accounts for 8000-10,000 deaths each year. End-stage liver disease due to HCV may be the most frequent indication for liver transplantation in the United States. HDV, also known as delta agent, is really a defective RNA trojan that requires helper functions of HBV to trigger infection.

Therefore, people who are chronically contaminated with HBV are at higher chance for HDV virus, whereas people who have been vaccinated against HBV are at no chance. HDV infection happens either as coinfection with HBV or superinfection in the setting of chronic HBV.

HDV infection brings about a much a lot more severe type of hepatitis both in terms of the proportion of fulminant cases and in the percentage of instances that progress to chronic hepatitis. In North America, HDV coinfection primarily happens in high-risk groups such as injection drug users and hemophiliacs, and in up to 9% of individuals high-risk sufferers that are HBV-coinfected people.

In the United Says, the prevalence of HDV coinfection in the general HBV-infected population is not nicely recognized. HEV is an unclassified RNA trojan, and like HAV, it’s spread via the fecal-oral route. The clinical illness resembles hepatitis A, but HEV virus might result in fulminant hepatitis in pregnant ladies.

Toxic Hepatitis: Most cases of drug-induced liver disease existing as acute hepatitis, although some existing as cholestasis or other patterns. The incidence of drug-induced hepatitis may be rising; acetaminophen is now the most common cause of fulminant hepatitis within the United Says and the United Kingdom.

Hepatic toxins could be further subdivided into individuals for which hepatic toxicity is predictable and dose dependent for most individuals (eg, acetaminophen) and individuals that trigger unpredictable (idiosyncratic) reactions without relationship to dose.

Idiosyncratic reactions to medicines may be due to genetic predisposition in susceptible individuals to particular pathways of medication metabolism that produce poisonous intermediates. Prominent examples of drugs leading to acute liver failure that happen to be withdrawn from the U.S. market consist of bromfenac, a nonsteroidal anti-inflammatory drug (NSAID), and troglitazone sulfate, a thiazolidinedione utilized as an insulin-sensitizing agent in diabetes mellitus.

Other thiazolidinediones such as rosiglitazone and pioglitazone don’t seem to have the same complication, even though routine testing of transaminases may be recommended for those taking the medicines. HMG-CoA reductase inhibitors this kind of as atorvastatin, lovastatin, and others are associated with elevated levels of transaminases in much less than 3% of patients and with few instances of acute liver failure.

The time course of acute hepatitis is highly variable. In hepatitis A jaundice is usually observed 4-8 weeks after exposure, whereas in hepatitis B jaundice happens generally from 8-20 weeks after exposure. Drug- and toxin-induced hepatitis usually happens at any time during or shortly after coverage and resolves with discontinuance of the offending agent.

This really is generally the case for both idiosyncratic and dose-dependent reactions. Acute hepatitis typically resolves in 3-6 months. Hepatic injury continuing for a lot more than 6 months is arbitrarily defined as chronic hepatitis and suggests, in the absence of continued coverage to a noxious agent, that immune or other mechanisms are at work.

Cause of Kidney Stones in Woman and Man – Remedy Possibilities For Nephrolithiasis

Why should anyone find out about the cause of kidney stones in woman or man?

Well, statistics indicate a 10% probability of anyone developing this condition, characterized by sharp cramps in the back and side in the area of the renal or lower abdomen with possible nausea and vomiting.

With millions of people affected, chances are someone you know is already affected.

By reading this article, it’s time well-spent to better understand the cause of kidney stones (also known as nephrolithiasis, renal calculus or renal calculi) and possible prevention / remedy options.

First thing to know is that the medical community do not always know what exactly leads to this problem.

Having said this, their consensus is that family hereditary is certainly a leading cause of kidney stones in woman and man.

And this risk is not just confined to people with a family history of nephrolithiasis.

People with urinary tract infections, renal disorders, metabolic disorders, gout and hypercalciuria are more prone to develop renal calculi – and unfortunately, these diseases are strongly linked to family hereditary.

Although more likely to develop in males, the incidence of kidney stones in woman has been on the rise.

As calcium oxalate is the main culprit in 80 per cent of nephrolithiasis cases, women taking calcium supplementation or anything that increase the amount of calcium in the body (e.g. intake of water pills and calcium-based antacids) have to be careful.

On a related note, excess intake of Vitamin D is also another cause of kidney stones in woman or man.

One way to prevent is to drink plenty of water.

Foods that have high or medium oxalate content should be consumed in moderation.

Medical treatment for nephrolithiasis can be costly and includes prescribed medication, extracorporeal shock wave lithotripsy (ESWL) and open surgery for severe cases.

For those seeking home-based remedies, there are safe, natural and inexpensive methods that can be found online including an amazingly painless procedure that makes use of two commonly available ingredients that can be bought from the local grocery store.

So irrespective of the cause of kidney stones, there are various remedial alternatives for the sufferer to alleviate the pain if early action is taken.

Food Poisoning – How To Avoid Being A Victim

Food poisoning is something that is becoming more and more commonplace. Sadly, we are seeing more and more news items about salmonella, staphylococcus and similar harmful bacteria, and the havoc they can cause.

To say that encountering this complaint would spoil your whole day would be a gross understatement. In fact you’re likely to spend several days recovering from it. In extreme cases it can be fatal.

So is there any way to make sure you never succumb to food poisoning? Well, there may be no infallible approach, but you can certainly act in such a way that your chances of becoming a victim are drastically reduced.

Personal hygiene is a good starting point. This question is perhaps a trifle taboo, but I’m going to ask it anyway – do YOU wash your hands after going to the toilet? If you don’t, you will after reading this. This is to me the most basic and essential step in keeping even a reasonable level of personal cleanliness. Yet so many people neglect to do this. To me, that’s just asking for trouble sooner or later, and is in any event a betrayal of everyone else you come into contact with.

Who do you think really wants to share with you the myriad of germs and microbes that you have on your hands immediately after attending to the bodily functions that we all have to attend to several times a day? And you will share them with everyone who touches almost anything fairly soon after you’ve touched it, or with whom you shake hands. It’s the reason why most PC keyboards are as rife with germs as a toilet seat.

I still see people coming out of public lavatories without so much as a glance at the wash basins. Yet they’ve been in a place rife with both air borne and surface bound germs and microbes. The very smell of them broadcasts their nature. Until such people actually DO wash their hands everything they touch will be contaminated with the harmful bacteria and shigella that is without doubt increasing and multiplying on their hands.

For this reason I always wash my hands carefully every time I return home from a trip out, even if I’ve only been to the corner shop. It makes sense, doesn’t it?

If all the doctors and nurses, patients and visitors, hospital workers and porters and everyone else to be found in hospitals simply washed their hands after doing what we all have to do a few times a day, then all the so-called hospital super-bugs, the MRSA and everything else that we spend millions of pounds or dollars trying to fight each year, all of it would simply disappear.

However, don’t hold your breath waiting for that to happen.

Always make a point of washing your hands thoroughly before preparing food. If the ingredients of the meal include meat, fish, fowl or eggs then wash after each time you’ve handled them.

The next point is to never eat raw food that comprises meat, fish, fowl, milk or eggs. Sea food is especially prone to harbour harmful bacteria, so be particularly careful when eating this. Wash all food under the cold tap before cooking or eating.

Above 65.5 or below 4.5. Those are the figures to remember concerning the temperatures in degrees Celsius or Centigrade in which bacteria cannot multiply. That’s why raw food has to be kept chilled until it is ready for cooking, when it should be heated to at least the temperature required to kill bacteria.

To be sure of this, meat should be cooked until there is no more pink left in it, fowl until none of the joints are red and fish should be flaking by the time it’s taken out of the oven.

If using a microwave oven you should use a meat thermometer to check the internal temperature. Keep meat gravy or juice away from other food. Use separate utensils, chopping board, etc for meat and other animal products on the one hand and everything else on the other. Wash them with bleach or lathered water afterwards. In fact wash the whole kitchen work top area regularly and always after preparing dishes containing animal products. Replace sponges regularly and use paper kitchen towels for wiping down.

Food that’s been left at room temperature for 2 hours or more can be contaminated, especially if it is high in protein, eg meat, eggs, chips.

Be careful when defrosting meat or poultry, as the surface will defreeze more quickly than the inside. Bacteria may therefore be growing on the outside by the time the inside is unfrozen. Defreeze it in the refrigerator to avoid this problem. If keeping anything for another meal, replace it in the refrigerator immediately. And never keep meat or poultry, or fish, above vegetables or other kinds of non-meat food in the refrigerator in case anything falls down to cause contamination.

Trust your instincts. If food doesn’t somehow look right then it usually isn’t. A quick test with your nose should detect any tell-tale smell of decay or contamination.

Finally, eat your food slowly, relish it and allow your body and digestive system ample time and optimum conditions for digesting it. Bon appetit!

Type 2 Diabetes – Basic Facts About Foot Ulcers

Seventy percent of people who have leg problems have type 2 diabetes. In the past you could do pretty much whatever you wanted on or to your feet, any damage seemed to disappear quickly. When you have been diagnosed as being diabetic, you can no longer take your feet for granted.

Foot ulcers are not uncommon due to peripheral neuropathy. This causes loss of sensation in your feet due to damage to the nerve endings responsible for:

  • light touch
  • pain and other sensations

Foot problems when you have diabetes also results from poor blood supply to your feet. This is known as peripheral vascular disease. Approximately forty-five per cent of people with foot ulcers have problems with the arteries in their legs. This is one reason why the blood supply to your feet should be assessed at an annual physical check up.

A foot ulcer looks like an open wound that does not heal … it is really important to pay attention to them because they can lead to a foot or leg amputation. The risk of amputation is fifteen to forty-six times higher in diabetics than in non-diabetics. Early detection and appropriate treatment of foot ulcers may prevent up to 85% of amputations!

According to health care providers, the least expensive and most effective measure for preventing foot complications is careful inspection of your feet on a regular basis.

Feet complications such as ulcers occur due to vascular changes and is related to a group of risk factors:

  • insulin resistance
  • high blood pressure
  • high cholesterol levels
  • and to a lesser extent, blood sugar

Smoking forms a deadly duo with type 1 or type 2 diabetes … it accelerates the risk of a number of complications. Hardening of your leg arteries prevents the blood, which contains nutrients and oxygen, from reaching the tissues of your foot. Without these nutrients, any wounds will not heal easily.

Signs that your leg and/or foot are not receiving sufficient oxygen include:

  • pain in the arch or forefoot when at rest, or during the night
  • thin and or shiny skin
  • lack of hair on the lower leg and foot
  • redness of an area of the foot when dangling your leg from a chair
  • lack of color in your foot when your foot is elevated
  • thickened nails

If your health care provider tells you your feet are at risk, the best idea is to be under the care of a podiatrist who can advise you on the care of your nails, general foot hygiene and help you with advise on suitable footwear. Unfortunately, foot problems related to diabetes contribute to the difficulties of many older people with type 2 diabetes.

Acid Reflux Remedies – Honey for Heartburn

A little known and totally natural, acid reflux remedy that some people swear by is honey, that’s right, honey. It has even earned the moniker of “honey for heartburn“, the natural solution to acid reflux symptoms.

Obviously, to be a successful acid reflux remedy it should not only resolve symptoms fast but hopefully for good also, which is why antacids, for instance, are a considered a temporary solution. In fact antacids, work for a short time and when symptoms return you need to take more and eventually make your symptoms worse with continued use.

On the other hand, the goal of a good remedy, “natural home” or otherwise is to cure the problem and not just treat the symptoms by repairing the problem and returning the digestive system to normal function. So, the best approach to heartburn symptoms, aside from relieving the initial discomfort, is to heal the lower esophageal sphincter and help it to return to its normal function as soon as possible.

Honey has been used not only as a sweet food but also, by humans at least, as a medicine since the dawn of mankind. It was even used, very successfully by the ancient Egyptians in the mysterious process of mummifying their pharaohs.

The Powerful Antibacterial Properties of Honey

Honey has been used in eastern medicine for thousands of years for its mysterious healing powers both internally and externally and modern research has discovered that natural unpasteurized honey is actually a very powerful antibacterial agent.

As it turns out a nasty little bacteria called Helicobacter Pylori is responsible for a variety of gastro intestinal problems including acid reflux.

Specifically, honey as an acid reflux remedy can kill bacteria that may be damaging the tissue of the lower esophageal sphincter causing heartburn and other acid reflux symptoms.

In this case, honey is intended to heal the sphincter which is responsible for keeping food and acid where it belongs, in the stomach.

Try these simple, traditional heartburn home remedies using honey.


These remedies should not be attempted by people with diabetes…sorry.

The simplest technique is a tablespoon of honey three or four times a day, with the last right before bed to get the healing benefits during the night.

You can also try sweetening a cup of ginger, cinnamon or chamomile tea with one or two teaspoons of honey and sip it slowly.

Always use natural unprocessed honey as it has not been stripped of nutrients.

Honey as an acid reflux remedy is a pleasant and inexpensive way to relieve uncomfortable heartburn and reflux symptoms both short term as well as for the long term.

Tip: It’s best to avoid spicy and acidic foods during your first few days while using this technique, just to give your body a proper chance to heal.

The Best Home Remedy For Heartburn: Baking Soda

If you have heartburn or acid reflux, baking soda (sodium bicarbonate) may be the optimal home remedy for heartburn. It’s very effective, inexpensive, and you don’t need a prescription. Most health professionals would agree that baking soda is excellent in providing fast relief for people who suffer with the painful symptoms of heartburn.

Be Sure To Take The Correct Dosage

When taking sodium bicarbonate for heartburn, 1/2 to 1 teaspoon of the soda in a glass of warm water is the recommended dosage. This amount will be very effective in quelling the burn that comes with acid reflux. However, if consumed in higher amounts, baking soda can have a harmful effect on the digestive system.

Taking more than the recommended dosage may neutralize the acid in the stomach. This would make it difficult for the stomach to digest food properly because the stomach would be forced into producing more acid.

Too much baking soda will also effectively raise the blood sodium level. This is really bad for people who have high blood pressure. This should not be an issue however, if taken at the recommended dosage.

While taking sodium bicarbonate is undoubtedly a great home remedy for heartburn, it’s always best to prevent it from happening in the first place. Try to avoid foods that cause heartburn like caffeine drinks, tomato-based products, onions, fatty foods and chocolate. These are substances that are all known to cause the onset of heartburn and acid reflux.

While eating spicy foods may be what you like to do, it can cause major trouble in the stomach. But these foods should also be avoided at all costs. Remember the old saying, “an ounce of prevention is worth a pound of cure.”

What Is The Proper Recommended Dosage?

The right amount of baking soda can vary a bit. It’s better to start out with ½ teaspoon in a cup of warm water. Make sure that the baking soda is completely dissolved before drinking. You should drink the mixture slowly as to not cause further stomach upset. If after an hour or two that hasn’t worked, increase the amount of sodium bicarbonate to a full teaspoon in the same cup of warm water. You should not take more than a total of 3 ½ teaspoons of baking soda in a 24 hour period. If your pain persists after this home remedy for heartburn, you should go to see a health professional for further help.

Severe GERD Symptoms – Identify Extreme Heartburn Symptoms

Up to 40% of Americans suffer from GERD. GERD, short for gastroesophageal reflux disease, is a condition of serious and prolonged heartburn. In the worst cases, severe GERD symptoms will result.

What are severe GERD symptoms? These can be classified as the worst and most painful of acid reflux symptoms. Here, I will outline what these are so you can identify them. Anyone with severe GERD symptoms should see a doctor soon, or even seek a second opinion if they are not responding to the current regime of medication.

Severe Heartburn — this is the most obvious of severe GERD symptoms and unique to GERD (although, as the name implies, it can sometimes be confused with symptoms of a heart attack which are actually very different). Severe heartburn is felt as an intense burning sensation that travels from the stomach to the throat where it usually diminishes after a few seconds.

Regurgitation — many GERD sufferers never experience regurgitation which is seen in more severe cases. We know that GERD results because the lower sphincter allows the escape of acid. When the upper sphincter also fails in its function, severe GERD symptoms such as this can result. As well as bringing up foul tasting acid, food and liquid are also often brought up. If this occurs on a regular basis, acid erosion of the teeth can also occur.

Nausea — most GERD sufferers do not experience this feeling of being sick but in some rare cases, those with this condition have prolonged feelings of nausea, often resulting in vomiting. In the absence of anything other obvious cause (such as pregnancy or illness), GERD is often suspected as a cause of nausea.

Hoarse Voice and Sore Throat — these severe GERD symptoms occur when the LES fails and the throat becomes inflamed. Acid in the region of the vocal chords can cause the voice to deteriorate over time and cause the voice to become more hoarse. This latter symptom, in particular, is rarely seen.

Hereditary Eczema – Atopic Dermatitis Skin Rash

Eczema is an inflammation of the skin that have various and distinct cases. Atopic eczema is the most common, and people who endure this type suffer with particular symptoms. It is common that those with it have allergic reactions to certain substances. However, this form of dermatitis is not only caused by an allergic reaction. It is also an hereditary eczema that can be cause be genetics.

Like any eczema, the skin becomes dry and the gets red, swollen and inflamed. The areas of the body most affected are the back the knees, crease of the elbows on the inside, around the neck, and wrist areas. The affected areas can blister and generally are quite itchy. It is a good idea that the person not scratch the area because it will make the eczema worse and take longer to heal. Adults and children with hereditary eczema have to deal with flare ups all of their lives. The flare ups can last up to a few months with varying symptom severity. Symptoms can be controlled to a certain extent by watching certain abits such as scratching the skin, showering in hot water and watching one’s diet.

Some studies have shown that if both parents suffer from this skin condition that there is at least a sixty percent chance of the child having it as well. One observation is that the oil surface of the skin tends to be weaker and dry skin can result because of the loss of water. Treatments for eczema can be found at llocal pharmacies. You can use emollients, which keep your skin smooth and moisturized. Be careful that they don’t have drying agents in them such as alcohol. Mild steroid creams are also used to treat hereditary eczema. This type of eczema treatment is used often because soothes your skin’s inflammation and itching. Natural oils are another form of treatment that many use which can involve virgin coconut oil, olive oil and tea tree oil. Avoid using perfumed soaps, bubble baths and potential irritants on the skin.

Because dust mites is also a possible culprit for allergic reactions some experts recommend getting a vinyl mattress cover.

Enlarged Heart Symptoms: Why They Are Not Enough

A very common misconception about enlarged hearts is that it is a medical condition. Yes, it is a medical condition, but it is also a symptom of another more serious disease. Having an enlarged heart, usually first detected through a routine chest x-ray, will actually alert your physician that you may have a more serious underlying condition. In this article, we will be discussing the symptoms within a symptom and how misleading they could be.

Enlarged heart is also known as cardiomegaly. The symptoms for this condition may vary. There are some people who do not present any symptoms whatsoever, but there are also some people that manifest a few signs. Enlarged heart symptoms are actually very nonspecific. They are so general that they can be mistaken as symptoms of another condition. Examples of those symptoms would be the following:

Difficulty in breathing and shortness of breath



Chest Pain

Abnormal heart rhythms or arrhythmias


Easy fatigueability and/or activity intolerance

Symptoms in cardiomegaly can easily be related to the condition. For example, an enlarged heart can cause abnormal heart rhythms because it is having problems pumping blood. Your normal, resting heart rate will be around 60 to 100 beats per minute. In the case of a person with cardiomegaly, it will be slightly higher than that. You see, disease conditions can affect blood flow, therefore, needing the heart to put on additional effort to pump blood to the different areas of the body. This “extra effort” will cause the heart to enlarge. Enlargement of the heart is not a good thing. Although it is bigger, the muscles are weaker as compared to a normal-sized heart. These weak muscles will try their hardest to pump blood by increasing the number of beats per minute. Once the heart becomes too tired, it will momentarily pause or slow down its beating. And that is how arrhythmias are related to cardiomegaly.

You have to bear in mind, though, that the aforementioned symptoms can also be caused by just about any condition. Arrhythmias, for one thing, can also be caused by alcohol abuse, smoking, and diabetes. The human body is a wonderful and confusing thing. Everything is interconnected, that when you start to analyze one condition, you can just go on forever. Everything is related to, or can be caused by, something that is also related to everything.

Since the symptoms of cardiomegaly are too general, diagnostic procedures are needed to rule out other conditions that may be causing their onset. I have mentioned before that an enlarged heart is usually spotted during routine chest x-rays. This is actually one of the most basic diagnostic procedures that a patient can undergo in order to have the condition diagnosed accurately. Other procedures will include electrocardiogram, echocardiogram, stress test, CT Scan, MRI, and many others.

It is important to know a lot about a specific condition because it will aid you in making informed decisions. The internet is a very rich place for information regarding health and medicine, so you should try look into other websites if you feel like you need a more in-depth explanation.

How to Read an ECG

The electrocardiogram or ECG is a medical device that measures the electrical activities of the heart using electrodes placed in certain positions on the body. Physicians use the information gathered from the device to record the heart rate, myocardial infarctions, arrhythmias, ventricular hypertrophies, atrial enlargements, and bundle branch blocks.

The ECG gives out ten basic pieces of information about the heart. They are the following:

1. Rate. To determine the rate, consider two durations of identical points in a consecutive ECG waveform (R-R interval). Take this duration and divide it into 60. The equation should be: Rate = 60/(R-R interval)

2. Rhythm. This includes normal sinus rhythm (NSR), regular, and irregular rhythm.

3. Axis. The basic principle in finding the axis is searching for the lead whose QRS complex is closest zero.

4. P Wave Morphology. Generally, the P wave should neither measure more than one box wide nor one box tall. If it exceeds these, it means that either or both atria is enlarged and the patient is hypertrophied. V1 is the best lead to look for the P wave.

5. PR Interval. The PR interval defines AV conduction time which is usually between 0.12 – 0.20 milliseconds (or three to five boxes wide). An AV block is present if the PR interval is more than 0.2 seconds.

6. QRS Complex Morphology. This is not so easy to interpret. However, stepwise evaluation can be helpful. The following are the things to consider:

– Duration should be between 0.08 – 0.10 seconds (or 2 – 2.5 boxes) only.

– Presence of Q waves (a Q wave should be greater than one box wide).

7. ST Segment Morphology. This can determine whether ischemia or infarction is present. In general, ischemia is indicated with a depressed ST segment while an elevated ST segment confirms that there is infarction.

8. T Wave Morphology. T waves generally point to the same direction as the QRS’s largest deflection. Changes in the T waves can be usually associated with ischemia, hyperkalemia, and hypokalemia.

9. U Wave Morphology. The presence of U waves may indicate hypokalemia.

10. QTc Interval. With quinidine toxicity, Qtc interval is lengthened. It is shortened with hypocalcemia.