A Sore on the Corner of Your Mouth and How to Heal It

Redness at the lips might be a sore on corner of mouth. This is a sign for inflammation caused by bacterial or fungal infection. The problem is called angular cheilitis (also known as angular stomatitis or perleche). It is painful and causes discomfort especially during eating, laughing and speaking. The lips often split and ulcerate what gives an unpleasant feeling. Especially during winter time in dry air the skin at the edge of the lips splits open. The condition may last long. However, it is neither dangerous nor contagious and it can be treated.

A general therapy that is widely used is 1% hydrocortisone. This will contain the inflammation and limit spreading to other parts of the lips. The medicine is sold under different brand names. There are also alternative remedies for angular cheilitis. Taking a diet containing enough Vitamin B12 and iron will help preventing further sores on the corners of the mouth. Petroleum jelly and unperfumed lip balm can provide instantly the welcome relief from the pain.

Additionally it should be diagnosed if the infection is of bacterial or fungal origin. If it turns out that bacteria cause the pain a cream containing antibiotics can help. On the other hand if the doctor finds a fungal origin for the disease he would prescribe an anti-fungal treatment. Often the fungus candida albicans is responsible for the infection. It can cause many other infections on the human body. There are ways for treatment of the inflamed corners and most people seek to heal the symptoms as quickly as they can.

How Do You Get Psoriasis

Psoriasis is a skin condition that affects approximately one in fifty adults while also causing considerable psychological suffering to those that are afflicted with the problem. Clinical studies have concluded that although psoriasis manifests itself as a skin condition, the actual cause is rooted in the immune system of the body. Genetic factors play some role as well, which means that those individuals with parents or grandparents who have had psoriasis have an increased chance that they will develop it themselves.

There are a variety of symptoms associated with an outbreak of psoriasis including salmon colored skin that becomes cracked, flaky and irritated. The area of affected skin can become itchy and feel as though it is burning.

One of the more common forms is called plaque psoriasis where the affected area develops oval, round or irregular formed patches covered with scaly, silver colored skin. There is no consistency in the size or form of the patchy areas and sometimes, several small patches can fuse together and appear as one large odd shape of irritated skin. These areas are unsightly, sometimes crack, and start bleeding.

There are no hard and fast rules as to how long any certain flare-up will last. It could disappear within a week but on the other hand, you may be suffering for weeks on end. Since psoriasis is classed as a chronic complaint, the chances of recurrent flare-ups in the same or different area of the body are very high.

Areas of the body that are most often affected include the torso, head, elbows and knees although any body part can develop psoriasis. One unusual anomaly is that flare-ups are inclined to be balanced in as much that both sides of the body will be affected in identical areas at the same time.

For reasons that are not yet fully understood, T-cells, which are needed by our bodies to produce infection fighting white blood cells, cause inflammation of the skin. T-cells also in some way trigger the production of an overabundance of skin cells. Since these skin cells are surplus to requirements, they simply pile up on top of each other and in turn, produce the telling raised patches on the skin surface. To sustain these additional skin cells, an increased blood supply is needed which results in the red look.

Injuries to the skin, sun and streptococcal infections are common triggers of psoriasis. Anxiousness and stress can also trigger an outbreak, as can alterations in hormone levels. Individuals with early stages of HIV seem to have higher instances of psoriasis as well. Those who smoke cigarettes and who consume alcohol increase their risks of developing psoriasis.

In the absence of any known cure, several effective treatments can at least alleviate the symptoms. Start by keeping the affected areas moist and by resisting the temptation to scratch.

Localized treatments are used initially with the goal of slowing the excess production of skin cells. Commonly used topical treatments include anthrallin, coal tar, corticosteroids, salicylic acid and synthetic vitamin D. There are also a range of specially formulated skin moisturizers and bathing products. For more severe cases, where topical treatments maybe ineffectual, systemic medications may be prescribed by the doctor. Another effective method of treating psoriasis is with the use phototherapy, where, under strict medical supervision, the patient is exposed to ultra violet radiation.

Is Laser Treatment For Toenail Fungus Effective?

Toenail fungus is common and can make toes appear deformed. The nails become discolored, soft and peel easily which can make you lose the nail eventually. There are many ways to treat this condition and you can choose to go for prescription drugs or natural remedies. You can also go for laser treatment which has been found to be very effective.

Laser treatment for toenail fungus is available in your local hospital and all you need is talk to your doctor about it and he or she will tell about the costs. If you find it affordable, you can go ahead and recover your beautiful nails which can be eliminated by the toe nail fungus if care is not taken.

Using Laser To Kill The Toenail Fungus

The laser kills the fungus in the infected toenails and eliminates them completely. Doctors use a special laser which is directed on the fungus and it kills all the fungus. It does not take long to do that and it’s done on individual toenail to eradicate the condition completely. This means that the laser treatment is thorough and does not leave any fungus alive.

Laser treatment ensures that that the surrounding skin and the toe nail are not harmed. It’s a painless process which leaves your feet feeling good free of the fungus which can be very disturbing especially in hot weather. Toe nail fungus thrives in warm sweaty feet and may make you feel uncomfortable and undergoing laser treatment can give you instant relieve.

Laser Treatment Cost And Side Effects

You will find that using laser to treat toenail fungus is very costly and may range in hundreds of dollars. This may no be affordable to most people and insurance companies do not cover for the cost. This is due to the fact that there are other cheaper treatments which will help you cure toenail fungus. This makes laser treatment unnecessary according to insurance providers.

As long as you can afford to pay for laser toenail fungus treatment, there are no age or health restrictions. It does not have bad side effect like the drugs used in treating fungus. It can be the best option if you are allergic to any drugs.

Laser Treatment Duration And Precaution

Laser treatment takes around 10 to 20 minutes to treat the infected toenails and the surrounding skin. After that, the nails become healthy and start growing back again. This treatment eliminates the fungus completely which ensures that that you do get infected again.

Laser treatment is effective for toenail infection and provides a chance for patients to get rid of the condition forever. However, you should talk to your doctor to make sure that you understand how it works. You can also get to know about other available options. This is important for your current overall body health and also in future. This will ensure that you eliminate the toe nail fungus in the right way. This will keep you with healthy feet which are a reflection of your body health.

Can Food Allergies Be The Cause Of Your Chronic Muscle And Joint Pain?

When it comes to back pain, there are dozens of causes. Your chances of getting an accurate diagnosis increase when you are informed of all possible causes. One often-overlooked cause of chronic muscle and joint pain is diet.

Allergies and Pain

A food allergy is present when your immune system perceives a component of the food, usually the protein, as a threat and attacks it with the inflammatory response. Allergies differ from intolerances, which are digestive rather than immunological reactions.

Histamine is an inflammatory substance released during an allergic reaction. The inflammatory response attempts to block off threats from the rest of the body, kill the threat and promote healing. In the case of an allergic reaction, however, the inflammation caused by histamine is excessive and attacks the body itself. Any of the body’s muscles and joints can become inflamed during an allergic reaction, resulting in pain and soreness.

If you have a food allergy you’re unaware of, you may be in a state of chronic reaction. This can be the source of your chronic muscle and/or joint pain.

How To Identify And Rule Out Allergies

Of course, there are many other causes of muscle and joint pain. If you have chronic muscle or joint soreness that is not attributable to repetitive use, overexertion or poor posture, diet could be a factor.

Arthritis is a main cause of joint pain, and many forms of arthritis involve joint inflammation. Diet may not be the sole cause of arthritic joint pain, but identifying any food source that may increase inflammation in your body can help relieve pain.

One simple way to identify if you have a food allergy is to participate in the “elimination diet,” which requires removing the suspected food from your diet for a week. If symptoms reside, you likely found the food you’re allergic to. This can be confirmed by reintroducing the food back into your diet and seeing if symptoms reappear. Keeping a dietary diary is a great way to help you identify food allergies. Keep track of what you eat and the presence and severity of your pain.

Knowing the most common food allergens will help to narrow down your experiment. The most common are milk, egg, soy, wheat, shellfish, seafood, tree nut and peanut allergies. First, identify which of these allergens features prominently in your diet. Check food labels, as many store-bought foods contain soy, tree nuts, wheat and dairy.

Blood tests can be done to identify allergy-related immune substances in your blood. A blood sample is taken and different foods are used to test its reaction in a lab. Blood tests are not always accurate when looking for food allergies, however. Making dietary changes and monitoring their impacts are your best diagnostic tools.

Dietary changes may be the answer to resolving your chronic back pain. Eliminating common allergens from your diet can help resolve inflammation in both muscles and joints.

Thyroid Symptoms and Signs

Thyroid Symptoms

Symptoms involving the thyroid gland, whether they stem from hypothyroidism, hyperthyroidism, Graves’ disease, or Hashimoto’s thyroiditis, reflect the damage to the various systems and organs of the body.

Thyroid Gland

Damage to the thyroid gland affects the body’s metabolic rate. As a result, weight can be easily gained (hypothyroidism) or lossed (hyperthyroidism). Hashimoto’s disease can cause both weight loss and gain depending on the phase of autoimmune destruction of the thyroid gland.

Cold hands and feet are related to a low metabolism caused by hypothyroidism while a sensitivity to heat is linked to hyperthyroidism.

Cardiovascular System (Circulatory)

The cardiovascular system responds to minimal changes in the amount of circulating thyroid hormones.

Hyperthyroidism induces a hyper-dynamic cardiovascular state which manifests by a faster heart rate, higher systolic and diastolic function i.e. higher blood pressure, atrial fibrillation, and reduced exercise performance.

Insomnia is often associated with hyperthyroidism. Some of the symptoms and signs of hyperthyroidism can make sleep difficult. The stress of having a “racing” heart or palpitations, rapid pulse (above 100 beats per minute is considered tachycardia), and higher blood pressure can cause lack of sleep. nsomnia can also be related to a decreased amount of serotonin production that is linked to gut issues which are often seen with thyroid problems.

Hypothyroidism is characterized by the reverse- a lowed heart rate and lower blood pressure. With lowered thyroid hormones in circulation there is an increased risk of atherosclerosis and myocardial infarction (heart attack).

Nervous System

The central nervous system (CNS) can be greatly affected by a thyroid disorder. The CNS reacts to both too little and too much thyroid hormone. Too little hormone causes mental sluggishness or “brain fog” while too much hormone induces anxiety and nervousness. Depression is commonly associated with thyroid conditions.

Hypothyroidism can interrupt normal glucose metabolism which also can cause fatigue, irritability, and light-headedness.

Reproductive System

Hypothyroidism can be related to heavy menstrual flow, miscarriage, and infertility in women. Hypothyroidism can decrease the absorption of the sex hormone, progesterone, by the body’s cells which can upset the menstrual cycle. Hypothyroidism can also cause constipation which can delay the body’s normal elimination of another sex hormone, estrogen.

Digestive System

Chronic constipation is associated with hypothyroidism while diarrhea or frequent bowel movements are linked with hyperthyroidism. These symptoms are partly due to altered metabolism but also are created by faulty digestion beginning in the stomach. Hypothyroidism can reduce the production of stomach acid by its effect on the hormone, gastrin. When too little gastrin is produced, this reduces the amount of stomach acid (HC1). Bloating, G.E.R.D., heartburn, intestinal inflammation, decreased food digestion and more can result from the lack of normal HC1 levels.

Food allergies are consistently seen in those presenting with thyroid problems. Beyond gluten sensitivity, which most people are aware of, there are other food allergens to which patients will test positive.

Anemia and Adrenals

Fatigue can result from hypothyroidism and Hashimoto’s disease for several reasons. Anemia is commonly associated with these two conditions which can result in fatigue but there also is impaired glucose metabolism, adrenal gland involvement, and neurological affects that can decrease the body’s energy levels.

Depression Symptoms

There are a many different types of depression and although many of the symptoms that apply to each will be similar, there are some additional signs to look out for within each type of depressive disorder. The following is a list of some of the main types of depressive disorders and the kind of symptoms that can be associated with them.

Clinical Depression

Depression can range from mild to severe but in order to be classed as major depression, there has to have been at least 5 symptoms of depression for a period of at least two weeks that have been severe enough to interfere with daily routines and that are not related to use of substances, a medical condition, or bereavement.

o Low moods and sadness for most of the time

o Disinterest and lack of pleasure in most activities including sex

o Weight gain or loss with associated increased or diminished appetite

o Sleep disturbances – both insomnia and hypersomnia

o Feeling exhausted when waking up

o Irritability, agitation and restlessness

o Feeling guilty, worthless and/or helpless

o Inability to concentrate and focus

o Indecisiveness

o Fatigue and loss of energy

o Physical aches and pains or digestive problems

o Recurrent thoughts of death or suicide

Bipolar Disorder (Manic Depression)

Bipolar disorder is a highly complex depressive disorder that at a basic level can be said to be characterised by severe mood swings fluctuating between extreme “highs” or episodes of mania, to severe “lows” or depressive episodes, however, in reality it isn’t quite as simple as that as there is no clear pattern and sometimes symptoms of both mania and depression can be present at the same time (mixed state bipolar).

A manic episode can be diagnosed if at least 3 of the symptoms occur along with an elevated mood for most of the time for at least a week. If the overall mood is one of irritability then another 4 symptoms must be present.

o Increased energy, activity, and restlessness

o Excessively “high,” euphoric mood

o Extreme irritability

o Racing thoughts, talking quickly, jumping from one idea to another

o Distractibility, lack off concentration

o Little sleep needed

o Unrealistic beliefs in one’s abilities and powers

o Poor judgment

o Spending sprees

o A lasting period of behaviour that is different from usual

o Increased sexual drive

o Alcohol and drug abuse

o Provocative or aggressive behaviour

o Denial that anything is wrong

A depressive episode can be diagnosed if five or more of these symptoms are present for most of the time for a period of at least 2 weeks.

o feeling sad, anxious, or empty mood

o Feelings of hopelessness, pessimism

o Feelings of guilt, worthlessness, helplessness

o Loss of pleasure in activities once enjoyed, including sex

o Decreased energy, a feeling of fatigue or of being “slowed down”

o Difficulty concentrating, remembering, making decisions

o Restlessness or irritability

o Sleeping too much, or can’t sleep

o Change in appetite and/or unintended weight loss or gain

o Chronic pain or other persistent bodily symptoms that are not caused by physical illness or injury

o Thoughts of death or suicide, or suicide attempts

Teen Depression

All teenagers go through periods of sadness and moodiness from time to time so it isn’t easy to spot when this has developed into depression. In addition to some of the classic signs of depression there are some other signs to watch out for including:

o Headaches and aches and pains not associated with a medical condition

o Frequent absences from school and poor performance

o Persistent boredom, brooding or sulking

o No interest in socialising with peers

o Restless and agitated behaviour

o Often angry, upset or hostile

o Fear of death or dying

o Poor hygiene and neglecting appearance

o Showing extreme sensitivity to rejection

o Self harming

Child Depression

Increasingly, it is being recognised that children suffer from depression too. Some additional signs to look out for include:

o Refusing to go to school or getting into trouble at school

o Clinginess

o Worrying about death or dying

o Pretending to be sick

Seasonal Affective Disorder (SAD)

SAD is a type of depression occurring during the winter months. Symptoms can range from mild to severe. Some of the more common symptoms include:

o Mood and behaviour changes coinciding with the winter months

o Feeling tired and lethargic most of the time

o Eating and/or sleeping more than usual

o Frequent sick days from work

o Difficulty in concentrating and making decisions

o Irritability

o Lack of interest in socialising

o Stress, anxiety and/or panic attacks

o Loss of interest in sex

o Generally feeling low

Post Natal Depression

Post Natal Depression can occur after a woman has given birth. The symptoms are similar to those of common depression but can also include:

o Feeling guilty, inadequate, and unable to cope

o Fear of not loving the baby enough

o Resentment, hostility or indifference towards the baby or partner

o Feelings of hopelessness and despondency

o Crying or wanting to cry all the time

o Feeling extremely anxious and panicky

o Obsessive fear and worrying

Conclusion

If you think you or someone close to you is suffering from depression the important thing is to see your GP in the first instance, because with a proper diagnosis and the right help, depression is treatable.

Scared Dog – How To Cure Noise Phobias

Dogs are scared of loud sounds. You may have noticed that your dog’s behavior changes whenever there are sudden loud sounds. Your dog may act unusual or even frightened and from this you can tell he has a noise phobia.

Environmental noise phobia is the term that a lot of dog owners as well as veterinarians use to describe the behavioral responses that dogs exhibit whenever they hear loud sounds. To confirm that your dog is indeed scared, your dog’s behavior might include excessive barking, whimpering, digging, uncontrolled urinating or defecating, and even aggressive behavior when there is a flurry of loud sounds.

If you are wondering how your dog’s fear of loud sounds might affect you and your dog’s lifestyle, do not worry because there are things you can do to cure your dog’s noise phobia. The following will be a discussion of some of the common things that most dog owners do in order to solve their dog’s fear of loud sounds.

One thing you can do is get your dog used to loud noises so that eventually your dog will not be affected by environmental noises. You do this by downloading an audio recording of loud sounds such as thunderstorms, gun shots, fireworks, sirens, and the likes at a very low volume. You might have a hard time hearing the loud sounds but your dog won’t. This is because dogs have very sensitive ears so do not worry if the sound is barely audible to you. After one or two days, increase the volume of audio recording by a notch and let it stay at that volume for the next two to three days after which you can again increase by another notch. It is important to do this slowly and gradually so as not to surprise your dog which might lead both of you back to square one. Remember to have a lot of patience with your dog whenever you attempt to cure his noise phobia. This takes time and every dog shows different responses to training so do not become frustrated or give up on your four legged friend.

Another method to use is to let your dog be reminded of positive experiences every time he hears loud sounds.When there is thunderstorm, fireworks, etc., give your dog a yummy treat or his favorite chew toy when he is calm or indifferent to the loud noises. Be sure that you refrain from giving positive rewards if your dog is fearful during the loud events. Otherwise your dog might associate his scared behavior with positive attention and will think that his scared behavior is being rewarded and encouraged.

Lastly, give your dog their own space that is all their own. This can be a selected area or a crate that can become his “den”. Your dog can retreat to his safe comfort zone when he is afraid and this will help to calm and lessen his fears.

Anxiety and Stress

Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with this pressure, large amounts of continual stress can harm our mental outlook. The continual amount of pressure within a person’s life can lead to anxiety and stress as they bring down self esteem.

Feelings of depression can also occur because of this excessive stress that we need to cope with. While there are therapies and medications that can deal with full blown anxiety disorders, you might want to practice a few techniques for coping with anxiety and stress.

These methods aren’t substitutes for skilled medical advice or medications. They are ways that you can try and reduce your anxiety and stress. For people who have anxiety disorders the best treatment that you can get is from your doctor.

The techniques for controlling your anxiety and stress are as follows. Be flexible in your life. Accept what you can and can’t change. Enjoy laughing, watching a funny movie, telling a joke or even reading comics. Learn to breathe slowly and deeply from your diaphragm. Pace yourself in what tasks you do, delegate to others tasks that might be too much for you to accomplish, and learn to say “no”.

Understand that everyone makes mistakes. Accept that perfection is impossible and that trying to achieve that goal will just make you miserable. Have some fun by playing with friends, family and any pets that you have. Having fun is a natural way of lowering your body’s anxiety and stress. Another way to have fun is to do some exercise. Exercise produces endorphins, which are natural pain-killers and pleasure-producers.

Make sure that your diet is healthy as well as delicious. Try and avoid foods and beverages that bring out anxiety and stress hormones. Coffee, tea, alcohol and cigarettes might be enjoyable but they can increase your stress levels.

Share your problems with people you can trust and who can help put things into perspective. Handling life’s burdens alone can make sufferers of anxiety and stress even worse off. Therefore solve your problems one at a time. Try not to let them pile up until they seem overwhelming. Set goals that you can achieve easily. This way you will not be discouraged and stressed out because of the many problems facing you.

Finally accept that everything and everyone in life changes. Sometimes this change is good and other times it’s painful. No matter what the outcome is you need time to adjust to this change and what it’s brought to your life. By keeping a time for adjusting you can reduce the anxiety and stress that will occur due to the new happenings in your life. Don’t let anxiety and stress get you down, go out and have some fun and enjoy life – after all you only live once.

Life Coach – Insomnia – Fighting Sleep Deprivation Creating a New Bedtime Routine

Insomnia can hit us at any time …. One of the best ways to fight It is by establishing a bedtime routine that works for us and to stick with it. After a long day of work or just being awake, our body and mind need a consistent process for falling asleep naturally.

Pick a course of action and do it for at least a week, this will help us change the way we going to sleep at night.

Create a plan of action, start with a standard hour for bedtime and waking time. Create a list of teas and vitamins that can help create a relaxed feeling.

Stick to your routine and after a week or two has passed and you are still experiencing difficulty sleeping make appropriate adjustments. The key here is to be consistent and observant of what is currently in our lives and how we are affected by this routine. Our goal ist o establish a regular sleep schedule. Wake up each morning at the same time and try not to oversleep.

Sleep experts believe that we should get an average of seven to eight hours of sleep each night… there is no way to “make up” lost sleep.

1. ) Once the sleep schedule is interrupted the best action to take is towards setting a new routine.

2. ) Plan a schedule that is consistent and gets us ready for bed at the same time each night. Create a standard routine that prepares us for sleep the process of brushing our teeth or reading a book. Something our subconscious attaches to the process of going to sleep.

3. ) Don’t do anything that creates a stimulating effect on body functions.

4. ) Don’t take naps during the day. this will confuse the body’s ability to determine if its day and night sleeping.

5. ) Organic and natural remedies work differently for each person. Research the best design for a sleep routine that is right for our needs.

Don’t become discouraged, having change and alter bedtime habit s and routine can take up to a couple of weeks to start working.

And with persistence and determination we can re-establish the ability for natural sleep.

The Sad Saga of an Ingrown Toenail

Here’s the deal, if you’ve ever had an ingrown toenail, it is one health condition that you will never forget!

It really doesn’t matter if you are a boy or a girl, a man or a woman, we all are susceptible to this potentially painful toe condition. One of the biggest challenges is that the aching pain and throbbing of that toe can nearly drive you to your knees at times.

A common foot condition, an ingrown toes occurs when the sharp edge of the toenail begins to burrow its way into the soft and fleshy part of the toe skin that surrounds the nail.

One of the first symptoms is the pain, redness and edema found along the edge of the skin where the nail is pushing into the tender toe skin. This happens because as the nail itself is growing, the sharp edge of the nail decides to bury itself in the side of the toe. Good grief! What is that toenail thinking!!

This condition occurs most commonly to the great big toe and if it is bad enough, the ingrown toenail can even lead to an infection of the nail. This of course will require even more extensive treatment in order to battle back the toe infection.

Now hear this! If you have an ingrown toenail and you get an infection, you cannot ignore it! The infection must be treated. Without proper treatment your toenail may develop an abscess and have to treated surgically for adequate management.

However, if the pain from the toenail is severe or spreading, then you should see your physician for her help to relieve the pain of the ingrown toenail.

It is important to remember that if you have diabetes or any other health condition that causes poor circulation to your feet or one that puts you at a higher risk for any type of infection, then you should not try to treat an ingrown toenail on your own. You must see your health care provider for assistance.

You must deal with an ingrown toenail. It really doesn’t matter if you do it yourself or if your health care provider has to help you out, an ingrown toenail is not going to simply resolve on its own.

The ingrown toenail that is throbbing and aching right now, is something that once dealt with, you will wonder why on earth you didn’t do it sooner! With early and aggressive treatment hopefully you will be able to avoid a potential infection.

Is Laser Treatment For Toenail Fungus Effective?

Toenail fungus is common and can make toes appear deformed. The nails become discolored, soft and peel easily which can make you lose the nail eventually. There are many ways to treat this condition and you can choose to go for prescription drugs or natural remedies. You can also go for laser treatment which has been found to be very effective.

Laser treatment for toenail fungus is available in your local hospital and all you need is talk to your doctor about it and he or she will tell about the costs. If you find it affordable, you can go ahead and recover your beautiful nails which can be eliminated by the toe nail fungus if care is not taken.

Using Laser To Kill The Toenail Fungus

The laser kills the fungus in the infected toenails and eliminates them completely. Doctors use a special laser which is directed on the fungus and it kills all the fungus. It does not take long to do that and it’s done on individual toenail to eradicate the condition completely. This means that the laser treatment is thorough and does not leave any fungus alive.

Laser treatment ensures that that the surrounding skin and the toe nail are not harmed. It’s a painless process which leaves your feet feeling good free of the fungus which can be very disturbing especially in hot weather. Toe nail fungus thrives in warm sweaty feet and may make you feel uncomfortable and undergoing laser treatment can give you instant relieve.

Laser Treatment Cost And Side Effects

You will find that using laser to treat toenail fungus is very costly and may range in hundreds of dollars. This may no be affordable to most people and insurance companies do not cover for the cost. This is due to the fact that there are other cheaper treatments which will help you cure toenail fungus. This makes laser treatment unnecessary according to insurance providers.

As long as you can afford to pay for laser toenail fungus treatment, there are no age or health restrictions. It does not have bad side effect like the drugs used in treating fungus. It can be the best option if you are allergic to any drugs.

Laser Treatment Duration And Precaution

Laser treatment takes around 10 to 20 minutes to treat the infected toenails and the surrounding skin. After that, the nails become healthy and start growing back again. This treatment eliminates the fungus completely which ensures that that you do get infected again.

Laser treatment is effective for toenail infection and provides a chance for patients to get rid of the condition forever. However, you should talk to your doctor to make sure that you understand how it works. You can also get to know about other available options. This is important for your current overall body health and also in future. This will ensure that you eliminate the toe nail fungus in the right way. This will keep you with healthy feet which are a reflection of your body health.

Ankle Sprain Treatment Using Natural Essential Oils

Essential oils are healing relief for many common injuries and illnesses. By following a few simple safety guidelines, essential oils may be a safe alternative to modern day medical treatments for sport injuries like joint sprains.

When there is an injury to the ligamentous structure surrounding a joint, it is known as a sprain. A sprain is different from a strain because with a sprain, the ligament is affected or torn and with a strain, it is the muscle that is damaged, torn. Ankle sprains are the most common joints that are injured this way and a good sprained ankle treatment is such a relief to find.

Joint swelling is most often caused by a sudden twisting or wrenching movement and, usually when a sprain occurs it is with the joint being overextended or stretched past its’ normal range.

Pain with pressure or movement and sudden swelling are all symptoms of a sprain. The injured ligament itself does not have a blood supply, but the vessels in the tissues surrounding the ligament cause the accumulation of inflammation within the joint.

Along with the inflammation, bruising occurs because of the damaged blood vessels. It is not difficult to recognize a sprained joint, but in many cases when the ligament is torn or dysfunctional, it is best to have x-rays obtained to ensure there is not a fractured bone or a completely severed ligament.

Whether it is a ligament that is torn or a muscle tear, immobilization along with possible surgical repair could be required. But first, immobilize the joint.

Cold applied within a very short time of injury will help the joint swelling to not be as much and, will help decrease the swelling that is already happening. The cold application is typically used within the first 24 hours for it to help decrease and prevent swelling. After the first twenty-four hours, mild heat is then employed to increase circulation to the traumatized affected area.

Most ankle sprains will benefit and have the pain subside with the application of a good anti-inflammatory, hemostatic and analgesic essential oil ankle sprain treatment.

There are some of the essential oils that subdue pain within just a short time, even within seconds of applying, giving the injury a boost in healing. Essential oils of, Helichrysum Italicum, Elemi, Geranium and Helichrysum Gemnosephalum are a few of the pain relieving essential oils.

Using an essential oil ankle sprain treatment gives added strength to the immune system where in the pharmaceutical drugs have adverse affects and only deplete the immune more.

With the high costs and how un-natural pharmaceutical drugs are, anytime there is an injury to the ankle joint, sprained ankle treatment using essential oils may bring comforting relief while giving a boost to the body and increasing health.

How to Use Makeup to Cover Bruises

There is no question that bruises can result from many different things and there are different reasons for wanting to cover them up. Maybe you have a special event coming up and you want to look nice and not have your bruises showing for everyone to see. Whatever the reason may be, here is how you can use makeup to cover up bruises.

No matter where your bruise is or what color it might be, you can use makeup to cover it up. You do not want to use normal foundations and concealers, because they are made to match your skin color, and will therefore not hide the dark coloring from the bruise. Also, do not wear the makeup too thick; it will just draw more attention to the bruise.

You will want concealers that come in hues of yellow or green. This might seem strange, but certain colors have been shown to cover opposing hues better. Use your fingers, rather than a sponge, to put on the concealer and blend it. If the bruise is really dark, you might need two coats of concealer. After the concealer is on, finish covering the bruise by adding translucent powder to prevent the concealer from budging.

Following these steps will help you cover your bruises and keep them hidden from sight. It will even help to cover black eyes. Maybe you bruise easily, from barely bumping into a chair, or maybe you participate in a sport that allows for contact which results in being covered with bruises. Whatever the reason, you can cover them up and go out into public without being questioned or getting funny looks from people who are wondering where those bruises might have come from.

An Overview of the Three Different Types of Epidurals for Pain Management

Epidural cortisone injections represent an excellent treatment option for pain management patients suffering from spinal nerve irritation, which is also termed radiculitis.

The injections work well for leg pain coming from herniated discs along with radiculitis coming from the various different types of spinal stenosis, including foraminal, central, and lateral stenosis. Also, epidural injections work well for radiculitis coming from disc problems. Can epidurals work well for back pain? Yes they can, but mostly they are for leg pain problems.

Cortisone spinal injections are really meant to get patients “over the hump”. Cortisone puts “water on the fire” so to speak, allowing patients into rehab more comfortably and hopefully work and play with their kids and socialize. The cortisone doesn’t fix anything but they can temporarily do well with pain control.

Until we come up with something better, predominantly cortisone is injected. How well does it work?

It works by neural membrane stabilization along with blocking phospholipase A2 activity, and inhibiting neural peptide synthesis.

Local anesthetics by themselves have been shown to produce a prolonged dampening effect of the dorsal horn and c-fiber activity. This may provide excellent pain relief by themselves without cortisone.

Fluoroscopic guidance is the current standard of care with epidural cortisone injections. Multiple studies have shown upwards of a 35% improper placement outside the epidural space without fluoroscopy.

Here are the different types of injections along with some facts on each:

  1. Caudal epidural injections – Indications include when it’s tough to get to the other approaches with intra-laminar or transforaminal approaches. Usually administered in post-surgical patients when transforaminal technique is not possible. There are also indications for a caudal injections with pelvic pain. These injections are least technically demanding. Need a larger volume to hit the targets, usually 10 milliliters are needed to reach L5-S1 and over 20 milliliters are need to reach above L4-5. The miss-rate without fluoroscopy for caudal epidurals is 40% according to the literature.
  2. Interlaminar Epidural Cortisone Injections – This type of injection allows for administration of medication to higher lumbar levels. One of the biggest downsides to interlaminar variety is that it has the highest incidence of dural tears which may lead to headaches (5%). Advantages include being fairly technically simple. It does require physicians being familiar with the “loss of resistance” technique. It also allows for delivery of medication to areas higher in the spine than the caudal route. Frequently these injections are performed blind, without fluoroscopy, and this is a disservice to the patient. Research shows 30% misplacement without it.
  3. Transforaminal ESI – The indication for TESI is for radicular pain, with the rationale being delivering the drug in maximum concentration and closer to the site of pathology. There are multiple studies demonstrating the efficacy. Disadvantages include very rare events of bad things happening. These injections are technically the most demanding, and there is a slight risk of direct nerve trauma. A study by Weiner in 1997 showed that these injections may be surgery sparing. There was a 46% rate of achieving complete pain relief. Multiple studies have shown that 2/3 of patients have been able to avoid surgery with these interventions. A 2010 study by Bogduk et al was a prospective randomized blinded study looking at transforaminal epidurals with cortisone plus anesthetic, versus anesthetic alone versus saline in the epidural space. The study also looked at intramuscular injections without epidural injection. Well over 50% of patients received over 50% pain relief for the epidural injection with cortisone and lidocaine. Twenty five percent of the patients ended up pain free completely. The other groups achieved between 7% and 21% pain relief, so much less.

Understanding the Peptic Ulcer Disease

PUD, or Peptic Ulcer Disease, afflicts millions of Americans each year. There are many places that PUD can be located. These regions are: the duodenum, Meckle’s Diverticulum, the esophagus and the stomach. The pain and misery from an ulcer can greatly affect a person’s quality of life.

But there is a lot of misinformation floating around about what the different types of ulcers are called and what the most common cause of an ulcer actually is. You have to know the difference in order to understand the treatment and how to live with your condition. You need the facts rather than be steered towards old wives tales or fictional information.

PUD of the stomach is called a gastric ulcer. One in the throat is an esophageal ulcer. If the PUD is located in the duodenum, then it is a duodenal one. A PUD in the Meckle’s Diverticulum, which is a small enlarged bulge in the small intestine and is present at birth, is basically an intestinal ulcer.

You can find ulcers all over the body. Some people with diabetes will develop a leg one sometime during their life. Very few ulcers are a stomach one, but those that are malignant tumors in 4% of cases, must be diagnosed with a biopsy.

There are different methods in which Peptic Ulcer Disease is treated. If the mucous on the surface of the inner lining of the gastrointestinal tract has not formed a full sore, then you may be able to help it heal by the use of antacids. If it has and there is H pylori infection present, then you will need an antibiotic to clear the infection.

The doctor will also prescribe medicines to help heal the ulcer and reduce the stomach acid. There will be food items that you will need to avoid for awhile. Spicy food in particular can cause stomach acids to rise.

You may never get rid of your Peptic ulcer, but at least you can have a semi-normal life and get out and live some. If you take your medications and go in for regular checkups, then hopefully your ulcer will heal.

One final note: stress can exacerbate an ulcer too. You may want to consider finding some stress relief methods such as meditation or aromatherapy to help you learn to relax. A therapist may be able to talk with you about your stress and find reasonable ways to help lower your stress level or at least make it manageable.