Toenail Fungus – What Causes Toenail Fungus

More than 35 million people in the United States get toenail fungus. It is not the same as athlete’s foot, but similar. You can have both at the same time. In this article you will learn what causes toenail fungus?

The Mayo Clinic reports you may have nail fungus if one or more of your nails are:


Brittle, crumbly or ragged

Distorted in shape

Dull with no luster or shine

A dark color, caused by debris building up under your nail.

Infected nails may also separate from the nail bed. You may even feel pain in your toes or fingertips and detect a slightly foul odor.

There is no fast cure for nail fungus

Understanding how fungi reproduce will help you understand why it is so difficult to get rid of. Just like Dandelions that grow in your yard and hard to get rid of, it is hard to get rid of toe nail fungus.

Dandelions make seeds that float away on the wind. Fungi do not make seeds like dandelions. They make spores or buds, which serve the same purpose of reproduction.

These buds comes from the cell walls, and are expelled outwards with force. The new bud lands in a spot of a new source of food (your skin) and begin to grow. Sometimes there is a period of dormancy.

At a glance, you will think the nail fungus is gone, only to discover that it is back again. It was never really gone anyway, but the new buds or spores were just resting before getting on with the work of building a new home and feeding off your skin.

This is why we encourage you to keep using a toenail fungus treatment for at least six months. It may clear up nicely in three months, but the spores, just like dandelion seeds, could just be waiting to sprout again.

Fungal cannons explosive spore discharge.

Spores, the most recognizable of fungal cells, are produced in prolific quantities and sent forth to colonize fresh substrate…

If you are a pet lover, you know how hard it is to keep your dog or cat free of fleas. You may shampoo and treat your pet, but the flea eggs are lying dormant in the carpet, waiting to hatch. Only persistent care and time will finally solve your problem.

Fungus can be just as much of an issue. Persistent care with a anti-fungal solution and time will resolve the problem.

Self-Care and prevention

Self-care is very important. It is very important to keep your immune system fully nourished. Eat a wholesome diet with lots of fruit and vegetables. This will help your body fend off invaders.

Here are some ways that may help to prevent fungal infections:

Keep your feet dry, avoid constant moisture

Avoid nonporous, closed shoes made of synthetic materials

Wear absorbent socks, preferably cotton or wool

Wear water-proof sandals when public showers

Also, after showering or swimming, dry your feet completely with a clean towel. Keep your nails cut short.

Additionally, if you are going to a salon for a manicure or pedicure, be selective about the salon and how they sterilize their instruments. Never borrow or lend nail files, emery board, nail clippers, etc.

If you have nail fungus, avoid artificial nails, as they give even more protection to the fungus and prevent medication from reaching the fungus.

Be sure to wash you hands with soap and hot water after touching your own nail fungus or someone else who has nail fungus.

Cautions and precautions

Many people have used anti-fungal solution without reporting any side effects.

Anti-Fungal Solution should never be put in your mouth or swallowed. Severe reactions could occur if you do. Keep away from children.

Nail fungus is not a serious disease in itself, but it should be looked at by your doctor. People who have diabetes need to be especially careful with their feet because of diminished circulation.

Your doctor can give you oral medications for nail fungus. However, they must be taken consistently for months in order to be effective. The medications also have potential side effects to other body organs especially the liver, skin and bone marrow.

To monitor side effects your physician must order periodic blood tests during treatment.

Use anti-fungal solution to support and maintain your nails. Your hands and feet can be beautiful, reflecting your radiant good health.

Good health is attractive, appealing and sexy. When you look sick, even something as small as nail fungus can be repellent and disgusting to others.

Now that you know what causes toenail fungus and how to prevent it, take good care of your self, and you will be welcome everywhere.

RICE Or HEM – Which is Best to Heal a Sprained Ankle?

Sprained ankles are typically treated with the R.I.C.E. method (Rest, Ice, Compression, and Elevation), but is this really the best way? You may feel a little discouraged to know that one of the most common injuries in the U.S. has had so few treatment options and takes such a long time to heal.

R.I.C.E. will eventually heal a sprained ankle, but it has serious disadvantages such as…

  • a long downtime and recovery period, at approximately 2 to 8 weeks or longer
  • it doesn’t address rehab exercises
  • ice has been shown to stop lymphatic drainage in studies
  • long-term compression will weaken or even atrophy the ankle
  • it can lead to other physical problems, such as hip pain, knee pain, or back pain.
  • it decreases the ankle’s range of motion
  • it doesn’t repair nerves

A newer breakthrough treatment is H.E.M. Ankle Rehab… The H.E.M. method was developed through years of practical research. H.E.M. is proving a better option for rehabilitating a sprained ankle. Not only does it rehabilitate a sprained ankle in days instead of weeks, but it also strengthens the ankle at the same time, thereby reducing the likelihood of recurring injuries and injury to other parts of the body.

Most importantly, recent research backs up the methods in H.E.M. and shows that R.I.C.E. is fairly ineffective at treating sprains.

The H.E.M. method is easy to understand and follow for anyone, and it addresses the shortcomings of R.I.C.E., including:

  • faster reduction of swelling and pain to facilitate rehabilitation (usually 3 – 7 days
  • a significantly lower risk of future ankle sprains
  • heals the sprained ankle and strengthens it at the same time
  • increases healthy range of motion
  • increases stability and strength in the ankles
  • improves overall movement and athletic performance
  • reduces the risk of recurrent injury
  • improves posture and gait
  • addresses neuromuscular issues

H.E.M. is designed to take only a few minutes a day right in your own home. A sprained ankle, once considered a major rehabilitative task requiring weeks of care, can now be viewed as an opportunity to build strength and guard against future injury, all within days of the injury.

When compared side by side, it becomes apparent that the best and fastest route to healing a sprained ankle is H.E.M. It addresses the underlying issues of healing a sprained ankle by working with the body instead of against it.

Contusion – Common Questions

What is a contusion?

In terms of sports injuries a contusion is not very serious or very complicated either. Basically a contusion is a bruise that is caused by a blow to the surface of the skin, and because of the blow the tiny blood vessels under the skin called capillaries break and leak blood. It is this leaking of blood which causes the black & blue color that can be seen shortly after a contusion.

Is a contusion dangerous?

The answer is no a contusion is absolutely not dangerous. the only way that a contusion could become dangerous is if you suffer from a disease that slows or prevents your blood from clotting and stopping the bleeding. Also people who are on anticoagulants such as Aspirin need to be careful if they get a contusion because these drugs thin the blood and also slow the clotting process.

What do I do if I get a contusion?

really there is nothing you can do other than wait for the blood to clot and the vessels to heal themselves. Also there is really no trick to getting rid of the blue color after a contusion as you just have to wait for your body to get rid of the old blood on its own. Again the only time you would have to do something is if you are on anticoagulant drugs or if you have a disease that impairs your ability to clot your blood, in both of these cases you should seek immediate medical help.

Foods That Heal After Surgery – 5 Tips

Surgery is a traumatic experience for the body. Whether yours is an elective surgery such as cosmetic surgery – or whether yours is to correct the effects of a disease or an injury – any way you slice it surgery is just plain hard on the body.

During the important days and weeks after surgery, you will find that the one thing that looms large on your mind is how to heal more quickly. Of course, a big part of the post-operative healing equation is getting enough rest. Another big part is doing any light exercises that the doctor prescribes, as well as shifting your body position frequently to allow muscles to strengthen and heal. And, lastly, then there is that all-important part: nutrition.

You see, in the days and weeks after surgery, your body is more susceptible to catching pneumonia or contracting a urinary tract infection. You need a strong immune system to resist diseases and complications like these. And thankfully, good nutrition helps boost your immune system so that you are resistant to post-operative diseases and ailments.

In fact, the foods you eat – both before and after surgery – play a huge role in how fast you recover. It is unfortunate and ironic that many hospitals serve food to post-op patients that is high in fats and low in protein. You would think they would know better! This is why it is all the more important to take responsibility for your own nutrition after surgery.

If you are looking for foods that heal after surgery, here are 5 tips:

1. Try supplements:

Your body has special nutritional needs during the time after surgery, in addition to the basics such as proteins and carbohydrates. Some people benefit from taking supplements such as glutamine (an amino acid for building protein), omega-3 fatty acids, and glucosamine sulfate (for the repair of connective tissue). Given that each type of surgery varies, check with your doctor before taking these or any other supplements to make sure they are compatible with your own recovery.

2. Take more Vitamin C:

Surgery can tend to deplete your body’s supply of Vitamin C. This vitamin contributes to the production of wound-healing collagen. It is also a well-known booster of the immune system. Since Vitamin C is so important to the healing process, it is important to make sure your body has enough of it.

3. Get more fiber into your diet:

Right after surgery, you will notice that the hospital nurses and doctors will tell you that you need to get your bowels moving soon. In fact, if your bowels don’t start moving on their own, the hospital staff will be happy to help things along! To make this important event happen on its own, make sure you eat lots of fiber before and after surgery. Great examples include prunes, fruits, vegetables and legumes.

4. Water:

Keep the water flowing through your system in the days and weeks after surgery. You already know how important water is to the body’s health. Imagine how much more so after surgery. One additional benefit of drinking lots of water: it keeps your bladder flushed out, helping you to avoid the all-too-common post-op urinary tract infections.

5. Eat light and often:

This last tip is actually a good one for your daily life as well. But, eating light and often is especially important after surgery. Heavy meals tax your body’s systems and take away its energy from focusing on the healing process. So, keep things like with meals like toast, pudding, soup, small sandwiches and energy drinks.

Learn about the foods that heal after surgery and get on the road to a much faster recovery.

How The Pancreas Produces Insulin

The pancreas is an organ located below the breastbone, close to the stomach and duodenum. It’s principle responsibility is to create digestive enzymes and hormones, one of which is insulin. This article will describe how insulin is created in the pancreas and the other hormones that help to modify the blood sugar levels of the body.

The pancreas is made up of exocrine and endocrine cells. Exocrine cells create the digestive enzymes that are passed into the stomach to help break down food.

Endocrine cells are responsible for creating and secreting insulin and it’s counterpart glucagon. These hormones are responsible for controlling the level of glucose in the blood at any one time.

Glucose is effectively the energy that keeps the cells in the body functioning. Without glucose the body would starve. Glucose is absorbed from food via the stomach. The bloodstream passes glucose to all the cells in the body.

Endocrine cells are made up of pancreatic islets or Islets of Langerhans (after Paul Langerhans, who discovered them in 1869). Within the pancreatic islets are many smaller cells. Two of these cells produce the hormones insulin and glucagon.

The beta cells create and secrete insulin.

The alpha cells create and secrete glucagon.

These two hormones are responsible for maintaining the glucose level in blood at a constant rate so that all the cells have the required energy to perform their functions. They tend to work in an on/off relationship. When insulin is being secreted, glucagon is absent and vice versa.

The process starts when someone has eaten food. As the food is digested, glucose is passed into the bloodstream and distributed throughout the body. This glucose is used by the body to function normally but if there is any glucose left over or too much glucose in the bloodstream, the pancreas secretes insulin.

Insulin has the effect of acting on many cells in the body to create glycogen. Glycogen is a form of storage for glucose in cells. It is an emergency reserve of glucose in cellular form should the body need it. The principal cells that insulin works on are the liver, fat and muscle cells. Thus glycogen is stored in these cells. This has the effect of keeping the glucose level in the blood to a constant and normal level.

As the food has been absorbed and energy is used by the cells there will come a time when the blood sugar levels get low. This means the cells could be starved of energy and not work effectively. This might occur when somebody is sleeping or dieting.

When the blood sugar level is low, glucagon is created and secreted. It acts on the same cells that insulin works on, notably the liver, fat and muscle cells but instead of creating glycogen it converts glycogen into glucose. The glucose can then by used by the body’s cells to continue functioning via the bloodstream. In this way the blood sugar level can always remain constant whether the body is processing food or not.

The pancreas is responsible for ensuring this delicate process continues seamlessly. It is only when the pancreas starts to malfunction that people become aware of the vital role it plays in providing energy to the body and keeping blood sugar levels normal.

Herbal Treatments To Relieve And Reduce Migraine

People who have experienced migraines before know how much of an inconvenience and pain it is for anyone to go through. Migraines, which are more than a headache, are actually a neurological configuration, which basically means that it can be caused by a number of things, and a variety of symptoms can show up once it happens.

These imbalances that occur in a person’s body are what help lead to migraine and balancing these out will help relieve some of the constraints that a person may be experiencing them.


Some of the major contributors to migraines involve stress and emotional constraint, sinus congestion, tension headaches, indigestion and dysbiosis, inflammation, neck misalignment, food allergies, irregular eating and fatigue. Although some people are taking pharmaceutical medicines to help relieve them of migraine, sometimes these drugs are just not able to remedy their condition, which is why a lot of people are actually seeking alternative treatments due to their limited success in using prescription drugs. There are certain herbal treatments that people who experiences migraines can use to remedy their condition.


There are a lot of different herbs that can be used to help relieve a person from migraines, each one is aimed at targeting a particular symptom or factor that helps lead to migraine. Herbs such as cyperus, ligustici, atractylodes, gardenia and shenqu can relieve six different factors by simply mixing all these ingredients into one herbal remedy. These different herbs basically help a person experiencing migraines by moving the excess blood and gi down out of the head where the migraine is centralized. Once the amount of blood and gi in the head has been reduced, then the migraine sufferer can feel relief from the pain and tension that he is experiencing.

Other forms of herbal remedies come in the form of cassia, tribulus, uncaria, peony, licorice and chrysanthemum, all of which function in the same way as the first five herbal remedies mentioned. They also help relieve the pain and the tension experienced by a migraine sufferer.

Another herb that can be used to treat migraines is the feverfew leaf. The herb, wherein its main use is for treating migraines as well as arthritis, can reduce the frequency of attacks of migraines on people and can make these attacks less painful. Basically, the herbal treatment inhibits the aggregation of the platelets, normalizing the function of platelets in the blood system, as well as blocking the formation of pro-inflammatory mediators by reducing the serotonin release from the platelets.

Migraine sufferers can also benefit form using Butterbur root, also known as Petasites Hybridus, since this plant extract has the ability of relieving pain, and has spasmolytic and anti-inflammatory effects on a person. The more relaxed a person suffering from a migraine is, then the better his chances are of relieving the pain that is caused by the condition.

Taking these herbal remedies can be done once the migraine has begun to set in, but for those people who are experiencing migraines at a more constant frequency, then it would be better if they could take the herbal remedies even before the migraine is experienced, at least until the condition is no longer as frequent and as intense.

Menstruation Disorder II – How to Treat Dysmenorrhea With Chinese Herbs

As we mentioned in the previous article menstruation is the shedding of the uterine lining. It is normal to the reproductive system of women and happens on a regular basis. Normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones prepare the uterus to support a pregnancy. If pregnancy happens, menstruation will be suspended until giving birth of a child, abortion, or miscarriage.

Otherwise the uterine lining sheds and menstrual blood, tissues, fluid and mucus leave the body through the vagina caused by natural reactions in the female reproductive system from low level of certain growth hormones. Dysmenorrhea (painful menstruation) means that women have periodic pain during or prior to, or after menstrual period in the lower abdomen.

1 Dond quai(Chinese angelica root)

Chinese angelica root or dong Quai has been used in Chinese medicine for women’s health in treating menstrual cramps, regulating menstrual periods, and lessening menopausal symptoms. Study shows that dong quai can help to reduce pain, dilate blood vessels, and stimulate the relaxation of uterine muscles.

2. Peach kernel

Peach kernel besides helping to enhance blood circulation and remove toxins from our blood, it also helps in moistening the bowels and relieving constipation. It is most often used in treating dysmenorrhea due to pathological blockage in blood circulation and abdominal pain before and after menstruation.

3. Curcuma Root

Chinese doctors believe that menstrual cramps and pain are due to stagnation of the liver-qi and retention of blood stasis in the interior. Curcuma root has been used to relieve pain by promoting blood circulation, restoring depressed liver by invigorating the flow of qi, and clearing away heat in the blood and heart.

4. Corydalis tuber

Corydalis tuber contains powerful alkaloids that have been used in postpartum abdominal pain due to pathological blockage in blood circulation and depressed liver causing qi stagnation. It is an important Chinese herb that has been used for hundreds of years to help relieve almost any painful condition especially for menstrual cramps, and chest and abdominal pains.

5. Safflower

Safflower is one of the many Chinese medicines used to treat difficult and painful menstruation by promoting blood circulation, and by removing any blood blockage substance and regulating blood flow.

6. Nutgrass flatsedge Rhizome

Nutgrass flatsedge rhizome is a Chinese herb that is used to sooth and regulate liver qi promote blood circulation, regulate menstruation, and alleviate pain as well as irregular menstruation and dysmenorrhea.

7. Chuan Niu Xi (Cyathula Root)

Chuan Niu Xi is a liver and kidney tonic herb that has been used in Chinese medicine to strengthen blood circulation, stimulate menstrual discharge, and promote urination.

I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of the above subject at my home page at:

3 Symptoms That Might Tell You That You Have Colon Cancer

Colon is a muscular, tube-shaped organ located at the lower part of your digestive system. It makes up the main portion of the large intestine. The organ has a key role in helping the body taking in nutrients, water, and minerals. It also helps in removing waste of the body in the form of stool.

Colon cancer is the growth of malignant tumor in the tissue of the colon (in the inner wall of the organ). It is somewhat different from rectal cancer, which is located at the last few inches of the colon (rectum). When left untreated, colon cancer can eventually spread to distant organs all over the body.

Although colon cancer may have numerous symptoms, in the early stages of the disease many suffering from colon cancer experience no symptoms. When the symptoms appear, they tend to vary, depending on the location and size of the cancer in the large intestine. Unfortunately the symptoms of colon cancer are not always obvious. For that reason, it is important for you to learn what the cancer symptoms look and feel like, so you can be aware of the disease for your long-term health.

It is important to note that most of colon cancer cases start as small, noncancerous clumps of cells known as polyps. By time some of these polyps could become cancers. That is why doctors often suggest regular screening tests after the age of 50. This is a way to promote early detection of colon cancer by recognizing polyps before they grow as cancer.

There are 3 symptoms that might tell you that you have colon cancer:

1. Abdominal, bowel and rectal discomfort

Persistent abdominal discomfort, including cramps, gas, pain, constipation, or diarrhea is the commonest symptom of colon cancer. Be careful if you often have a feeling that your bowel does not completely because the cancer can be the cause of the condition. In addition, a change in bowel habits, which includes rectal bleeding and a change in stool consistency, might tell the development colon cancer.

2. Anemia and fatigue

Unexplained iron-deficiency anemia showed by low iron in your red blood cells, or low red blood cell along with extreme tiredness or fatigue is often a strong sign of severe diseases. In fact, fatigue is among the commonest side effects of colon cancer and its treatment. It usually comes on all of a sudden, does not come from exertion or activity, and is not lightened by rest or sleep. Cancer-related fatigue is frequently described as “paralyzing” and may remain after treatment is complete.

In case of cancer, fatigue is likely because the cancerous cells competing for nutrients. Deficiencies of nutrients make the body lacks of energy and feel tired most of the time. Also, lower number or red blood cells leads to severe fatigue due to lower oxygen supply they can carry to the whole part of the body.

3. Loss of appetite leading to unexplained weight loss

If you lose weight due to great loss of appetite while you are not dieting or attempting to lose weight, then you should be careful. That could be a red flag of colon cancer. The discomfort and pain caused by a tumor can bring loss of appetite, which in turn will lead to weight loss. When weight loss happen, it could be an indication that a tumor is generating chemicals that are boosting metabolism of the body.

The loss of appetite related with cancer is also because a tumor growing toward the end of the colon may bring a sense of fullness. It is when body senses that there is something unusual present by the exit. In other words, the body may see the tumor as a stubborn part of waste, so the sufferer acquires that “need to go” sensation, which cannot be relieved as long as the tumor is there.

When most of these symptoms appear, do not hesitate to talk with your doctor. It is time to make an appointment with your doctor immediately to discuss the situation and to arrange for tests so that the root cause of your symptoms can be understood. Remember that you should not be afraid of colon cancer screening and there is nothing to be embarrassed about it. If needed, you can always ask the doctor to schedule for follow-up tests.

What To Avoid Eating When You Have Fibroids – 4 Food Groups To Leave Well Alone

You may have already realised that your diet can be linked to having fibroids. However, it is not thought that a poor diet is the only cause of this condition, but there is no doubt that many doctors believe it is one of a number of causes which, when present together, can trigger off fibroid growth. If you are wondering what to avoid eating when you have fibroids, this is a positive step towards recovery as dietary modification can play a big part in the healing process.

If you do nothing else, then consider changing your diet to incorporate foods which are known to be good for fibroid sufferers and avoid those known to cause further aggravation.

There is lots of information about which components make up a healthy diet, but less relating to what you shouldn’t eat if you have fibroids. Some women are genetically predisposed to develop fibroids whereas others are not. In general terms, a diet which is high in processed foods perhaps containing additives and preservatives, acidic foods, those grown with the aid of pesticides, sugars, refined carbohydrates and the “wrong” types of fats can affect the normal processes within a healthy cell and cause hormonal imbalances. It can also lead to food not being digested properly and the retention of toxins.

What To Avoid Eating When You Have Fibroids

1. White Sugar

Processed sugar has been stripped of all its nutrients and can cause the blood sugar to quickly rise, thus causing the fast release of insulin. This, in turn, can lead to insulin resistance and even diabetes. Other hormones are also involved in the process and when hormones become imbalanced, this puts extra strain on the liver which can contribute to, and aggravate fibroids.

Sugar can also contribute to an acidic stomach environment which can lead to yeast overgrowth and harmful bacteria colonising within the colon.

2. Refined Carbohydrates and Refined Grains

The processing of these ingredients removes the nutrients and what is left is a substance which becomes stretchy and glue-like when in the intestines. This can then clog the digestive tract and lead to the build up of toxins which, in turn, can suppress the immune system and cause imbalances in the insulin levels.

3. Hydrogenatated and Partially Hydrogenated Oils

Within the list of what to avoid eating when you have fibroids are hydrogenated and partially hydrogenated oils. Hydrogenation can help to stop fats going rancid so the process was used as a preservative measure. Many companies now avoid using these products and will widely advertise the fact, but you need to check labels on processed foods (which are best avoided anyway). These fats can clog the liver, muscles, spleen and kidneys and have been linked with increasing fatty deposits within the body.

The can sometimes be found in cakes, biscuits and fried foods.

4. Conventional Red Meat and Fatty Meat

Although there is nothing wrong with eating small amounts of very lean, organic meats, conventional beef and pork can contain toxins, growth hormones, pesticides and antibiotics, all of which can disrupt hormonal balance and cause digestion problems and additives. Also, large quantities of red meat can take a long time to pass through the digestive system which can lead to putrification and the release of toxins during the process.

You should also avoid eating processed meats such as bologna, corned beef, sausages, tongue and salami.

If you are looking for further information on what to avoid eating when you have fibroids, you should also be considering the other steps you can take to help with your condition. If you are prepared to devote some time to your own healing, you could considerably shrink your fibroids by following a simple set of natural protocols.

Cyst on Ovary – 7 Things That You Must Know About Ovarian Cysts

In order to win the battle, you will need to know your enemy well. The better you know about your enemy, the higher the chances you have in winning the battle. This works exactly the same on your battle over an ovarian cyst.

Here are the 7 most important things that you must know about ovarian cysts:

1) What are Ovarian Cysts

Ovarian cysts are fluid-filled sacs that formed inside the ovaries and they are very similar to blister. It is very common for a woman to have ovarian cysts during menstruation and under normal circumstances, ovarian cysts are asymptomatic. They will even dissolve without any medical treatment.

2) What Causes Cyst On Ovary

During monthly menstrual cycle, the ovary will produce an egg when the matured follicle ruptures. If the process does not complete naturally, functional cyst will occur. This situation becomes more complicated if the body hormones are not in balance and, which might lead to abnormal cyst.

3) The Symptoms

Some of the common symptoms of ovarian cyst:

– having constant or intermittent sharp pain in the lower abdominal quadrants, pelvis and lower back

– feeling heaviness in the abdomen

– nausea and vomiting

– irregular and painful menstruation

– breast tenderness

– abnormal uterine bleeding.

Under normal circumstances, ovarian cyst shows no symptom and you will never even know if you have one.

4) Type of Cyst Ovary

Basically, there are 2 types of cysts:

oFunctional Cysts or Normal Cysts – Functional cysts will not turn into disease and will often shrink and dissolve after several menstrual cycles. In short, they are harmless.

oAbnormal Cysts or Dangerous Cysts – Dermoid cyst, cystadenoma cyst and endometrioma cyst are classified as high risk cysts. They are the causes of most dangerous diseases, including cancer.

5) How to Diagnose

The most typical and effective way to diagnose if a harmful cyst occurs in the ovaries is through pelvic examination. Alternate way is pelvic ultrasound examination.

6) Treatment Options

For mild ovarian cyst cases, a doctor will normally recommend treatments such as below:

-Oral contraceptives

– watchful wait and see treatment

-hormone therapy

For severe case, surgical removal like cystectomy or oophorectomy is highly recommended.

7) Prevention

To prevent ovarian cysts from becoming harmful, one must maintain a healthy and balance lifestyle. Ovarian cysts can be cured naturally by adopting vegetarian diet, undergoing herbal therapy and hydrotherapy, and as well as taking antioxidant supplement.

Natural Oral Thrush Remedies – 5 Things to Avoid If You Have Oral Thrush

Oral thrush is type of yeast infection in the mouth caused by overgrowth of a fungus called Candida Albicans. Though oral thrush by itself is not life threatening, it can cause great discomfort and pain to the person suffering from it. Oral thrush can be cured naturally with home based remedies (read my other articles on oral thrush remedies). By making a few changes to your daily habits, the infection can be cured faster and more effectively. Here are a few tips on what to avoid if you are suffering from oral thrush:

1. Cut down sugar intake

Yeasts feed on sugar. Excessive intake of sugar will cause a faster spread of yeast infection in the mouth.

2. Avoid fermented food

Food fermented with yeast like bread, beer and wine should be avoided as they promote further growth of yeasts in the mouth.

3. No junk food

Junk food contains a high level of undesirable additives like monosodium glutamate, sugar and preservatives that are harmful to the body. Eating junk food jeopardize the body’s immune system as all the essential nutrients required by the body are compromised. It is best to consume wholesome and nutritious food like fresh vegetables, fruits and natural unsweetened yoghurt. Garlic is also one of the recommended oral thrush remedies as it contains antibacterial properties that help slow yeasts from growing.

4. Stop smoking

Cigarettes contain nitrogen dioxide that drastically depletes the amount of vitamin C in the body. Vitamin C is an antioxidant that helps build up the body’s immune system. Stop smoking if you are suffering from thrush. Also, build up your immune system by taking good vitamin C supplements and vitamin C rich food like orange, yellow-fleshed kiwi, lemon and etc.

5. Avoid stress

Stress weakens the body’s immune system. A weak immune system is the primary trigger that causes the occurrence of yeast infection in the first place. If you are depressed or unhappy, seek comfort from family and friends. Organize outdoor activities. Remember, there is nothing that can’t be solved if you are willing to go out and share what’s on your mind. Meditate. Meditation helps calm and relax the mind. Remember to maintain a positive state of mind at all times.

I trust that you have benefited from the suggestions listed in this article. Remember that the tips given in this article should be complemented with proper oral thrush remedies as a complete treatment. Stick to these habits until the oral thrush recovers or for 30 days for best results and to prevent thrush from recurring.

Hepatitis C – A Quick Guide

This disorder is a disease of the liver, which is caused by the hepatitis C virus, also known as HCV. The early symptoms of this disease may be extreme fatigue, which the patient may ignore until they develop other symptoms. These later symptoms include abdominal pain, clay colored stools, darker colored urine and the skin turning yellow, which is called jaundice. Of the patients who have acute hepatitis C about 25% will be able to make a complete recovery. Unfortunately the remaining percentage will be stuck with it permanently. This is termed as chronic hepatitis C. Several years ago, the most common way that hepatitis C was transferred to other patients was thought to be by tainted blood used in transfusions, but nowadays the blood testing procedures have improved considerably, and the risk is now very small.

These days the highest risk group is illegal drug users. The sharing of any equipment or appliance which has any blood or bodily fluids on it when taking drugs is a simple way of transferring this disease. The puzzling aspect of chronic hepatitis C is that a percentage of people can have the disease but not be troubled by it at all, as it can lie dormant for several years. In fact, these people may only find out about it when they need to have a blood test for some reason. Any patient who has chronic hepatitis C will eventually develop cirrhosis of the liver. This will do irreparable damage and cause scarring which stops the liver functioning correctly. Fortunately this can take a long time to occur, as long as 20 years from when the disease first appears.

A number of these patients can go on to develop liver cancer, but again this can take a very long time to appear. Because there is no vaccine to hepatitis C, trying to prevent it occurring in the first place is the only thing that an individual can do to lessen the risk factors. The easiest way to avoid contracting hepatitis is basic cleanliness and vaccinations. Contracting any disease is frightening, but hepatitis can be more traumatic because of its confusing nature and also because you might not show any symptoms of having it.

Understanding Liver Cirrhosis

Cirrhosis of the liver is a condition wherein the liver has scarred and it can never be treated or reversed to its previously normal state. The primary cause of liver cirrhosis is due to excessive alcohol intake, conditions such as Hepatitis B and C, and fatty liver; however, aside from these, there are also other possible causes of liver cirrhosis.

Patients suffering from cirrhosis of the liver may have jaundice or yellowish discoloration of the skin. Aside from that, they may also experience itching or medically termed as pruritus, as well as fatigue.

Cirrhosis won’t just develop instantly because it develops overtime. Thus, this condition is considered as a progressive disease. Cirrhosis develops when the liver experiences continuous damage and the healthy liver tissues are replaced with scar tissues. The condition worsens and the flow of blood to the liver may be blocked. As this condition worsens, it may lead to liver failure because the healthy cells in the liver are all replaced by the scar tissues.

The liver is one of the most important organs in the body because it carries a lot of function to maintain a healthy body. Some of the functions of the liver would include detoxification of the toxins in the body, purification of blood, as well as production of essential nutrients.

When the scarring of the liver is not severe, the liver will still be able to function properly. However, when the scarring is already severe and there are already a lot of scar tissues than healthy tissues, then the normal functioning may be disrupted and the damage will be irreparable.

Usually, people with liver cirrhosis may experience symptoms such as loss of appetite, decline in body weight, nausea, pain in the abdominal area where the liver is, body weakness, and itchy skin. As the condition progresses, it can cause yellowish discoloration of the skin, muscle cramps, confusion or mental problems, and difficulty in absorbing alcohol and drugs.

In order to prevent cirrhosis, the best thing to do is to limit your alcohol consumption and try to change your lifestyle. Be engaged in physical activities rather than become dependent on alcohol. Have a regular exercise and one way is to exercise through the use of a Swiss ball.

Gall Bladder Polyps – What Are They?

It is commonly known that women who have had children and those who are pregnant are prone to gall stones. Gall bladder polyps, however, are less widely known.

Not to confuse polyps with stones– a polyp is a growth protruding from the lining of the gall bladder and is also referred to as a “tumor.” These polyps may be cancerous, but usually are benign.

Gall bladder polyps that are less than one centimeter are most often benign, that is not cancerous. Malignant (or cancerous) polyps of the gall bladder are much more likely to be larger than one centimeter. Noncancerous polyps usually require no treatment. Doctors often suggest follow-up examinations in the case of such likely noncancerous, smaller polyps in order to evaluate the gall bladder for changes that could be an indication of cancer. These follow-ups are generally done with the use of ultrasound.

The odds are much greater that the gall bladder polyps larger than one centimeter are cancerous, and in such cases, doctors recommend the surgical removal of the gall bladder-the medical term for which is cholecystectomy. The likelihood of cancer increases with the size of the polyp. A cholecystectomy is also indicated in cases where both gall stones and polyps are present. The presence of both polyps and stones in the gall bladder signals a greater risk for cancer.

Upon medical examination of these polyps, it has been found that benign polyps are formed of cholesterol and tissue-either muscle or inflammatory. Those that are malignant are adenomatous polyps, one centimeter or larger, similar to cancerous colon polyps.

It is rare that polyps in the gall bladder lead to symptoms. In cases where a patient with polyps does manifest symptoms such as abdominal pain, this usually leads to their discovery by ultrasound examination. The patient with his physician must make a treatment decision. Because it is not possible to discern which type of polyps are present without surgery and the pain is usually caused by stones, surgery is likely indicated.

A new wonder of medical science is now an option for most people who are suffering with gall bladder symptoms. This is laparoscopic surgery. Laparoscopic gall bladder surgery employs several small incisions in the abdomen and the inflation of the abdomen with air to allow the surgeon to view the gall bladder clearly. One incision close to the navel is the portal for a lighted scope attachment to a video camera– the laparoscope. A video monitor is used to guide the surgeon while surgical instruments are inserted into the other incisions to remove the gall bladder.

This surgery is the best choice in most cases for these reasons:

  • It is generally both safe and effective.
  • It can be done on an outpatient basis or with a short hospital stay.
  • There is a decreased risk that is associated with open surgery.

Some conditions indicate open surgery as the better option. These may be:

  • Severe inflammation or infection of the bile ducts or abdominal lining.
  • Being in the third trimester of pregnancy.
  • Scar tissue from previous abdominal surgeries.

The pros and cons are specific to each individual, but for many people, this treatment option has decreased risk, pain and recuperation time– another advancement of medical science.

Verbal Impulse or Word Vomit?

A few years ago while I was on my lunch break at work, I opened the door to the break room and stopped dead in my tracks with my mouth agape and my eyes wide, staring at the girl on the other side. “Oh my– Ew!” I blurted. The girl had the worst set of teeth I had ever seen. My first thought was that she was wearing those hillbilly teeth that can be bought from the quarter machines in the grocery store. They were crooked and brownish-yellow, and stuck out at odd angles from her overbite. She must have been self-conscious about them because she seemed to know exactly why I had made my rude remark. She looked so hurt and disappointed I wanted to cry. But instead, I merely nodded to her and walked on through the door as if nothing had happened.

I didn’t mean to humiliate the poor girl, but unfortunately for her, my mouth tends to override my mind, especially when I’m caught off guard. And, unfortunately for me, my verbal impulsivity happens quite frequently and often ends embarrassingly for others, as well as myself.

Everyone experiences impulsive behaviors occasionally, but for some the impulses come with much more frequency. When the impulses only happen occasionally it sometimes feels nice to just give into them. It’s fun, right? But for people who suffer from disorders such as bipolar disorder or ADHD, among many others, the impulses occur way too often, particularly the verbal ones. It’s unclear what precisely causes the impulsivity in individuals with these disorders, but I’ve read that researchers believe that out- of-whack dopamine levels (chemicals in the brain) may be the culprit.

In today’s society, people who speak their mind seem to get a certain level of respect, but sometimes the respect is not worth the consequences. A lot of times the speaker is left feeling horrible and regretful for whatever it was they’ve said. I’ve been in many situations in which I verbalize my thought without even being aware of it, and then kicked myself hard in the rear afterwards. If a friend asks, “do these pants make my butt look big?”, most people would say no, regardless of the truth. But someone like me may volunteer the painful information that their butt does, indeed, look enormous, without even being asked their opinion. Of course, the friend is absolutely crushed and will likely have a complex about their big rump afterwords, not to mention ill feelings towards the insulter. Consequences can be a little worse than a scorned friend, though. I’ve been suspended and even expelled from school, simply because I hadn’t the ability to keep my big mouth shut.

My verbal impulses can be controlled to an extent, so long as I’m not caught off guard. But people only notice when I can’t control them. My mom used to say, “For God’s sake, Jazzie! Why can’t you just hush for once?” Easier said than done there, Mom. It’s at times like these the impulse bus has made an abrupt stop in front of me, and no matter how quickly I slam on the brakes, I still end up in a horrible collision that sends me and my unintended victim to the proverbial E.R. Just as no one plans to be in a real collision, I don’t plan for my words to hurt anyone’s feelings. I don’t even realize what I’m saying until the words have crossed my lips and it’s too late to suck them back in.

Though Some might see my verbal impulsivity as being out-spoken, frank or simply honest, I, personally, like to call it “word vomit”. Whatever its label, the aftermath can be humiliating for everyone involved, and may hinder personal, social, or business relationships. Even though the girl with the bad teeth finally forgave me after a few months of deadly looks, I feel that my word vomit may have annihilated any chance we might have had at a friendship.