Cure of Insomnia

Do you know that your insomnia is curable? Well, in fact, almost all sleeping disorders can be cured! These include sleep apnea, insomnia, etc. Today in this article, I am going to give you 2 techniques that you can use for curing of insomnia. These cures of insomnia are highly effective as they have been proven by many insomniacs.

Let’s cut the talk shall we? So what exactly are the 2 techniques to getting a better sleep?

The two techniques and cure of insomnia are as follow:

Cure of insomnia method #1: Sleep restriction therapy

While dealing with insomnia, some people may spend many hours in bed trying to sleep. However, after you hear this technique that I am going to provide you, you will NEVER again need to spend many hours in bed trying to sleep while you can’t.

This technique requires a program limits how much time they are allowed to be in bed. As their sleeping pattern improves, they will be permitted extra time.

Sleep restriction therapy begins by keeping a sleep diary for 2 weeks. Divide the amount of time that you sleep by the time in bed – the answer is your sleep efficiency number. So, if you spend 6 hours in bed, but you only sleep 4 hours, then your sleep efficiency number is 62.5 percent. Your goal should be to take actions that will increase your number to 85-90 percent.

Here’s what you can do to improve your sleep efficiency number. Start by going to bed 15 minutes later than usual. Until an 85 percent sleep efficiency is reached, decreased the amount of time in bed by 15 minutes every week. However, do not reduce the time in bed to fewer than 5 hours. When a 90 percent efficiency is reached, start increasing the time in bed by 15 minutes every week. This method works if you want to find out how long do you need to sleep to get a refreshing sleep.

Cure of insomnia method #2: Medications

This is the normal way of curing insomnia from the doctors. In order to break your pattern of chronic insomnia, your doctor may prescribe a short course of low-dose benzodiazepine sleeping pills. While you are taking these pills, your doctor may wish to monitor you carefully, and possibly lower the dose slowly.

However, please take note that when certain sleeping medications are suddenly stopped, they may trigger a few nights of insomnia and produce side effects such as nausea, nightmares, dizziness, and headaches. Not to mention, these medications should never, EVER be mixed with alcohol!

Okay the above listed are two of the most effective cure of insomnia that you need for curing your insomnia. I hope that you have found this article useful. If you need more relevant information on how you can cure your insomnia, I suggest that you click the link below and subscribe to me so that you can know what the other methods of curing your insomnia are.

Chemical Matrixectomy

Onychocryptosis or more commonly referred to or known as ingrown nails can be painful and dangerous for high risk diabetic patients and patients with peripheral vascular disease. The condition can be painful for any patient and often “even the bed sheets cause the toe to hurt” The following article outlines a permanent procedure for removing ingrown toenails. Diabetic patient should first be assessed for peripheral vascular disease and glycemic control before performing the procedure. Consideration should be made to the kidney function of patients as 5-10 percent of these patients will develop post-operative infections and require systemic antibiotics. These considerations should be discussed with the patient during the pre-operative visit.

In addition care should be taken to fully evaluate the patient for any associated benign or malignant tumors involving the nail before performing a chemical matrixectomy. Although rare, any unusual “proud flesh” or unusual pigmentation of the nail bed should be biopsied before performing a chemical matrixectomy. Such benign tumors include warts(periungual and subungual), fibroma, neurofibroma, pigmented nevus, pyogenic granuloma(periungual and subungual), glomus tumor,myxoid cyst, acquired digital fibrokeratoma,keratoacanthoma, bone cysts including subungual exostosis,osteochondroma,enchondroma. Malignant tumors include bowens disease,metastatic carcinoma most commonly associated with a club appearing nail, basal cell carcinoma,malignant melanoma, and squamous cell carcinoma(the most common malignant cancer see associated with ingrown nails. If there is any clinical suspicious findings which could indicate any of the above conditions the patient should be advised of this and appropriate biopsy carried out.

There are also associated biomechanical etiologies of ingrown toenails that can be considered before performing a chemical matrixectomy. For example hallux abducto valgus deformity that is severe enough to cause the lateral border of the nail to impinge against the medial border of the 2nd toe causing the nail fold to overgrow the nail plate and thus causing the nail margin to embed within the tissue. In this situation the patient should be at least advised on the underlying etiology and at least given the option to trying a simple pad between the toes as an alternative to a chemical matrixectomy.

Performing a chemical matrixectomy

Infiltrate 3 cc of lidocaine 2% in standard hallux block. Standard prep with iodine. Introduce a freer elevator under the hyponychium and the eponychium Using a longitudinal nail splitter, create a vertical incision into the nail plate the level of the proximal nail plate. Utilize a 61 blade to finish the cut under the eponychium. Remove the offending nail border with a straight hemostat. Apply 89% phenol for 30 seconds. Repeat 2 applications of phenol. Rinse copiously with alcohol. Utilize a currette and remove excess tissue. Apply silvadene with a dry sterile compressive dressing. Follow patient as needed every 1-2 weeks.

Listerine Nail Fungus Treatment

Listerine Mouthwash for killing nail fungus: Would it be a waste of time? If you are one such person who is hesitant to use Listerine to cure nail fungus, then this article will surely let you decide whether this remedy is effective or not. Curing a nail disorder is a daunting task. Yet, many people look for cheap and time-consuming solutions to cure their nail fungus. This article stores all the information about Listerine and its potency in treating your nail fungus.

Why Is Listerine Mainly Used?

Most of us know Listerine as a powerful antiseptic mouthwash. It makes our breath fresh by killing the bacteria in our mouth and on our tongue. However, Listerine is currently gaining popularity as an alternative treatment for fungus.

Why People Try Listerine?

Some of the people have claimed the success of Listerine in curing their fungus. Listerine is used regularly by such people and it took them a few months to see the first signs of improvement in their fungus. Would it be worth to wait for such a long time to notice only the first signs of improvement? Listerine is used to cure nail fungus by many individuals since it is cheap in comparison to prescription drugs, and other alternative treatments designed specifically for clearing fungus infections. Remember, Listerine fungus cure is not prescribed by doctor nor it has enough evidence to prove its efficiency. Listerine is known as a fungus remedy by word of mouth from those people who have used it with successful results.

How Listerine Works?

Thymol, Eucalyptol, and Salicylate are some of the important ingredients of Listerine that may work to cure fungus. An essential oil, Eucalyptol, is made up of 90 percent eucalyptus oil and known for its antimicrobial properties and its ability to act as a stimulant for immune system. An organic acid, Salicylate, promotes the growth of new skin cells by discarding the upper layers of epidermis. Thymol has strong antiseptic properties and a pleasant aromatic odour. Listerine is popular as a home remedy to kill nail fungus due to the presence of Thymol. If you want to know more about Listerine toenail fungus remedy, read below.

How To Use Listerine To Cure Nail Fungus?

I am interested in Listerine for my fungus, but how to use it? It can be cured by Listerine using any of the two methods mentioned below. One method is soaking the nail in undiluted Listerine mouthwash for around 30 minutes each day. You may also use a dropper or cotton swab to apply Listerine on the affected nail. In another method, Listerine is used along with Apple Cider Vinegar to eliminate fungus. Regularly using Listerine for nail fungus, and in couple of months you should notice some growth of a healthy nail.

Side-Effects Of Using Listerine For Nail Fungus

Listerine is safe to put in your mouth, thus, it is presumably absolutely safe for soaking your feet. But, due to the green color of the mouthwash, the feet can temporarily turn a greenish color. This color change is temporary for a week or two, and will eventually disappear. You can easily eradicate your nail fungus by using the amazing natural treatment mentioned below.

Try This Amazing Natural Treatment

There are lots of people who claims that home remedies like Listerine, Vicks, and Vinegar had not worked for them. Regular use of Listerine nail Fungus treatment and perseverance will surely accelerate the cure. Furthermore, there’s no guarantee that Listerine will work for you since it doesn’t work for everyone. There are no published medical research that may indicate the use of Listerine for toenail fungus. Thus, one should get an opinion of the doctor before trying Listerine to cure nail fungus. Listerine toenail fungus treatment requires time and effort, if your busy lifestyle does not allow you to follow this treatment you may use Tea Tree Oil.

The antibacterial, anti-fungal and antiviral properties of Tea Tree Oil makes it effective against any type of fungus infection. Tea Tree Oil is successfully used by many people to cure their nail fungal infection. Tea Tree oil is the primary ingredient of the natural products that are especially manufactured to fight nail fungal infection. This natural product is easy to apply and it only takes a few minutes to use this product correctly. In just few weeks of using this natural product you will notice the growth of a healthy nail.

Paintballing Clothes – What to Wear to Greatly Reduce Painful Bruising

Paintball is an incredibly fun sport to play, but like most sports it comes with its fair share of pain. In the case of paintball, the vast majority of pain is caused by getting hit by paintballs. So in this article I will outline what clothes you can wear to greatly reduce the pain and also the chance of getting hit.

One of the first things to understand about paintballs is that they hurt a lot more when they hit your naked skin compared to hitting your trousers or a jumper. For this reason its wise to wear long sleeved tops and trousers, even on hot days, to protect yourself from excess bruising. When you are playing paintball there will be a good chance that you will be diving behind objects and crouching on the floor, so it is wise to wear clothes with some kind of padding on knee and elbow joints. You can buy specialized paintball boiler suits, that have padding in these area’s, and are relatively hard wearing, allowing you to dive around without doing to much damage to the suit. If not you can invest in small elbow or knee pads.

Because you are going to be running and diving around when playing paintball, it is wise to wear baggy clothes. This will do two things; allow you to move around a lot more freely and baggy clothes tend to take a lot of the momentum out of the paintballs, reducing the pain upon impact.

If you are playing in a dark field or the woods it is also wise to wear dark colours to try and camouflage in as much with your surroundings. The same logic applies to shoe’s, as it can often be easy to spot people hiding behind trees if they have bright coloured trainers popping out.

If you follow the tips above, then you will be able to greatly reduce the pain you suffer from bruises caused by paintball. You can reduce this pain further by wearing specialized clothing if you are willing to make the investment.

Warfare Prayers to Dissolve Ovarian Cysts (Polycystic Ovarian Syndrome)

Ovarian Cyst is one of the causes of pelvic discomfort, pain, inflammation, infertility, menstrual irregularity, and abnormal hair growth in women in their reproductive period. Polycystic ovary disease can be caused by hormonal imbalance (estrogen excess over progesterone) and can in turn cause the disruption of female hormone while secreting excess androgen which responsible for the hairsuitism.

When the cyst is broken open, it is sometimes filled with serosanguinous fluid, teeth, hairs and pasty substances. Some ovarian cysts has revealed the face of spirits behind the growth during ultra sound scans.

Your doctor does not know or can explain the cause of this since this is beyond his domain, training and experience. This is the basis of these prayers to shrink the cysts-naturally and supernaturally. We dissolve it naturally by the use of proteolytic enzymes like nattokinase and serrapeptase. Spiritually we tackle this issue by praying aggressive warfare prayers which is the focus of this discourse.

Repent of any known sexual and other sins that might have opened demonic doorways and legal ground for the enemy. Ask God for forgiveness and clear the door for your healing and the power of the Holy Ghost to flow through you and drive out every demonic forces. Don’t pray through these bullet prayer points; pray through them until your healing manifests. Your dream may be the first indicator on your spiritual radar screen to show that your healing is complete. You can go back to run the scan and make sure everything is all right. Here are the deliverance prayer points:

1. I sever by Holy Ghost fire every sexual demons, familiar spirits, witchcraft spirit and marine spirits behind the growth of these ovarian cysts. I sever these evil forces from the roots, in Jesus Name.

2. I break every known or unknown demonic covenant, pact, alliance, connection, link, initiation, and visitation by night demons. I cancel and denounce any sexual perversion, prayerlessness, dream pollution or spiritual ignorance that has given demons the access to torment my sex glands or organs.

3. I balance my sex hormones (estrogen, progesterone, testosterone and cortisone), in Jesus Name.

4. By Holy Ghost fire, I sever every symptom of pain, swelling, pelvic heat, discomfort, inflammation and nausea, in Jesus’ Name.

5. I speak dive blessings over my ovaries and reproductive organs, in Jesus’ Name. (Hold your right hand on your pelvis on the side you are feeling the pain if one sided).

6. I proclaim and claim divine rest, peace and grace over my ovaries, uterus, Fallopian tubes, birth canal and cervix, in Jesus’ Name.

7. I take the anointed word of God is life to me because I have found it and it is health to all my flesh (Proverbs 4:20-23).

8. I invoke the cleansing power of the blood of Jesus to detoxify my ovaries and reproductive organs and endocrine glands, in Jesus’ Name.

9. Let the healing anointing of the Holy Ghost course through my body to effect complete healing and drive out every sickness, disease, growth or cyst in my body, in Jesus’ Name.

10. Lord, regularize my menstrual cycle, and normalize the hormone levels, anatomical, physiological and biochemical function of my ovaries, in Jesus’ Name.

11. I immunize my blood stream, cells, tissues, glands, organs and systems with of the blood of Jesus. I decree and declare that affliction and sickness will not affect my body any more because my body is the temple of the Holy Ghost and not a temple for tumors.

12. Lord, restore all that I have lost as a result of ovarian cysts and its symptoms, in Jesus Name.

I offer these prayers by the Holy Ghost, in the name of my deliverer and great physician, Jesus Christ.

Need For Colon Cleansing – The Symptoms of Unhealthy Colon

The first thing that needs to be established is that an unhealthy and malfunctioning colon doesn’t only affect one’s digestive system; it actually takes its toll on the whole body.

The primary function of the colon is to remove excess wastes from the body. This mainly involves the excretion of feces that needs to be eliminated to ensure that the body is able to function effectively, without any unnecessary hindrances. However, an unhealthy colon means that it is likely that the excretion of the feces is hampered, causing a build up of unwanted toxins in the body. These harmful toxins remain in the body and are circulated in the bloodstream which makes the body react. This is the point where people start getting sick.

Although it may begin with a simple allergic reaction or a series of loose bowels, these toxins continue to accumulate over time. Unless they are removed, they can lead to more severe conditions like irritable bowel syndrome, ulcerative colitis, or Crohn’s disease. Even worse, these toxin build ups are also known to have ties with the development of grave illnesses such as colon and bowel cancer.

The Symptoms of Unhealthy Colon

There are a lot of ways to tell if one’s colon is unable to get rid of the body’s wastes effectively. It is necessary to learn and understand these symptoms in order to realize the need for a colon cleanse as soon as possible. Here are a few tell-tale signs that simply demand a detoxification program.

People that have unhealthy colons usually wake up sluggish and tired despite the fact that they’ve had more than 7 hours of sleep. The inability to lose weight is also a problem for these individuals even though they stick to healthy, low calorie diets. Skin problems such as pale skin with spots or acne are also common among this type of people. They may also experience irregularity in their bowel movements and have stools that are either liquid or have paste-like consistencies. Unhealthy colons may also cause bad breath and body odor even if best hygienic practices are done.

If two or more of these symptoms are present, then it may be time for a colon cleanse.

The Causes of Unhealthy Colon

Although there are dozens of different reasons why people tend to have unhealthy colons, one of the main reasons is a bad diet. Unhealthy diets are usually constituted by low levels of fiber. The lack of fiber in the system leads to blockages and feces that are moved at an irregularly slow rate. Fiber is needed by the body because it is indigestible and easily goes through the digestive system. It works like a broom that sweeps the bowel and excretes it together with the feces.

Low fiber diets may eventually lead to a build up of internal sludge in the colon. This gluey harmful substance takes up so much space and causes so many blockages that nothing is able to pass through. This then usually results to constipation. A healthy body will have high levels of fiber that act as magnets that take with them any unnecessary wastes out of the entire system.

The question now is how to ensure that the colon is clean. The answer is a combination of a high fiber diet and a simple colon cleanse procedure.

Do Dermoid Ovarian Cysts Really Have Teeth in Them?

Dermoid ovarian cysts or cystic teratoma is a relatively rare and very curious growth in the ovaries. And yes, dermoid ovarian cysts really do have teeth in them! Not just teeth either, this type of cyst may have traces of:

* Mature skin

* Long hair

* Teeth

* Sebum glands (the oil secreting glands of hair follicles)

* Bones

* Eyes

* Cartilage

* Fat

* Thyroid tissue

* Nails

* Blood

Basically, everything found in a human body can be lumped up in this cyst and encased in skin tissue. Without doubt dermoid ovarian cysts, or I should say all dermoid cysts because they can present in multiple areas of the body, are the most weird cyst a person can have. Strange though they are dermoid ovarian cysts are almost always benign because the tissue which forms the cyst is mature tissue. For example the skin found in a dermoid cyst is mature skin with hair follicles and sweat glands.

Dermoid ovarian cysts can occur at any age but are typically found in women of childbearing age between 15 and 40 years and as stated, are usually benign. Treatment of a benign dermoid ovarian cyst will usually involve laparoscopic surgery under general anaesthetic, to remove the cyst. It is not considered urgent when the cyst is intact and benign. This procedure has an extremely high success rate and leaves the woman with very minimal scarring.

It is probable for dermoid ovarian cysts to rupture or become malignant but the incidence is rare, particularly for malignancy. Generally the cyst is benign and does not cause complications. In theory the cyst could stay put in the ovaries without causing harm but this cyst in particular, with it’s unique material make-up, is one most women want removed.

In the rare instance that a rupture occurs grave complications can result and emergency treatment should be sought. If cancer is found the treatment is dependent on the stage and size of the cancer cells, as it is with other cancers, but it is important to remember these are very rare complications.

A dermoid cyst can be seen in the ovary with the various types of tissues like hair, skin, teeth and fat. It can be seen in one or both the ovaries. In general, the dermoid cysts are small and do not create symptoms till it grows larger. Very rarely these cysts twist and cause unbearable pain during which time surgery on emergency basis has to be undertaken.

Baby Oral Thrush – How to Cure Oral Thrush in Babies Naturally and Permanently

Babies are so sweet and vulnerable – they are truly a parent’s greatest joy. At the same time, when your baby has ANY kind of health problem, it can be extremely stressful and draining. Babies’ bodies are so sensitive, and as a parent you just want to solve the problem – ASAP! In this article I’m going to share with you what I learned from my own experiences with baby oral thrush.

As you’re probably already aware, baby oral thrush can be difficult and frustrating to treat – if you don’t have the right approach. When your new baby arrives all you want to do is have time to bond with your little sweetie and recover from the rigors of child birth. Thrush can really make things hard on both mom AND baby.

So, how do you know if your baby has thrush? You can always take him or her to the pediatrician, but some of the most common symptoms include:

* creamy, white patches of yeast overgrowth on the tongue, gums or inside the cheeks

* fussiness/irritability

* loss of appetite

* reluctance to nurse or feed

* baby’s mouth seems painful or sore.

Sometimes your baby will have a white film on his or her tongue that may appear to be thrush but is actually just milk residue. Milk residue you can just wipe away – if you try to wipe away baby oral thrush, then usually there will be a little bleeding. If it’s thrush, it won’t wipe away.

Babies are vulnerable to oral thrush for a few reasons. First their immune systems are still developing, so really they’re more vulnerable to ANY kind of opportunistic infection. Also, both breast milk and formula have sugars in them (lactose in breast milk), and yeast just love sugar. This is what can make thrush tricky to treat – because you can’t stop feeding your baby! So there’s sugar present in your baby’s mouth.

Yet all babies nurse or feed, yet some get thrush and some don’t. Why is that? Well, one of the biggest factors contributing to thrush these days is the extremely common use of antibiotics during childbirth. Between c-sections and the use of antibiotics for strep-B, millions of women and babies receive antibiotics every year.

Antibiotics wipe on your baby’s natural yeast defenses, leaving him or her must more vulnerable to baby oral thrush. Other contributing factors are:

* Mom has vaginal yeast and baby is exposed to yeast during delivery

* Prematurity

* Steroids

Personally, I’m not a fan of using prescription anti-fungals for oral baby thrush for a few reasons. The first and most important is that they carry the risk of serious side effects. Second, they do nothing to keep the yeast from growing back. And third, I’ve found that you can actually get BETTER results with natural treatments that are also completely safe.

However, when you go the natural route for baby oral thrush, it’s important to realize you can’t just follow whatever you read on the internet. I’ve seen too many well-meaning but misinformed recommendations for baby oral thrush on the internet.

For example, gentian violet is commonly recommended for baby thrush – but gentian violet is a known carcinogen! The FDA recently blocked China seafood imports because they were contaminated with gentian violet. So you definitely don’t want to be putting this stuff in your baby’s mouth.

Restoring the natural balance in the body really is essential for your baby’s long term health. I’ve met moms who’ve followed my recommendations and of course there are those who haven’t – and I’ve seen too many babies who’ve ended up with chronic ear infections, sinus infections, etc. Really, it all boils down to the same thing – it’s crucial to rebuild your child’s natural immunity to protect him or her from ALL kinds of infection, including baby oral thrush.

I’ve also seen other “natural” products recommended for baby oral thrush that I personally would not use on my baby. For example, colloidal silver, tea tree oil and oregano oil – each of these has significant safety concerns – especially for an infant.

Having worked with many moms and babies, I’ve found the best approach is a 2 step process:

1.) Kill the yeast safely and naturally – WITHOUT dangerous or potentially harmful ingredients of any kind

2.) Restore your baby’s natural yeast defenses that will not only protect your child from yeast, but will also help protect your baby from harmful viruses and bacteria as well.

The Hepatitis Epidemic

Today, an estimated 5 million Americans are infected with Hepatitis C – and most of them don’t know it. That is 1 out of every 50 people…..and some will be people you know. One out of every 10 Veterans is infected, 62% of Vietnam Vets have it. Three people with Hep C die every day, two of them are Veterans.

Hepatitis C is considered an epidemic and is now killing more people than Aids/HIV…30,000 a year and it’s going to get much worse. The number of adults seeking liver transplants for hepatitis C infection will skyrocket in the next 20 years. An estimated 10,000 to 30,000 Americans die from this disease each year. Deaths are estimated to increase because of the increasing risk of infection, and the resulting cirrhosis, portal hypertension, thrombocytopenia, bleeding from varices, and liver cancer. Five years ago, 20% of hepatitis C patients were candidates for liver transplantation and today the number has increased to about 50%.

According to the Center for Disease Control (CDC), by the year 2008, the cases of decompensation will increase 279%, liver-related deaths 223% and the need for liver transplantation 528%. Considering that we don’t have enough organs now and people die on transplant lists, far too many of those precious lives will be lost. For those fortunate enough to find a donor, the process costs roughly $300,000 during the first 3 months, and can be painful and incapacitating. Add to this the thousands of dollars for anti-rejection drugs and the costs of aftercare more frequent visits to health care facilities. The other option, debilitating and woefully ineffective chemo, runs into the tens of thousands of dollars and more and has success rates in the mere single digits.

Hepatitis C is called the dragon, because it sleeps for many years and one day, suddenly, it wakes up and ends your life (people who got infected 20-30 years ago may just now find out). The Hepatitis C virus is very old and very smart… doesn’t kill quickly like the old HIV virus or like the Ebola virus. Hepatitis C has chosen to infect the liver. The ONLY organ capable of regeneration. It simmers for many years, keeping its host alive. It is so smart it uses our own immune system against us.

Nobody knows exactly where it came from. During World War II, an unlicensed yellow fever vaccine was released to immunize our troops who were going to the South Pacific. To stabilize the vaccine, scientists used serum from Australian Aboregenese, hoping they were immune to endemic illnesses and that immunity would then be passed to our troops. Years later, it was discovered that 50% of the Aboregenese had Hepatitis B and C. A study done by the Veteran’s Administration later PROVED that over 320,000 of our troops were infected. Thousands of them fell ill with hepatitis and hospitalized or quarantined in their barracks. When they came back home, they were encouraged to donate blood. A monster, with the power to mutate, had just been unleashed.

Hepatitis C is transmitted through blood only. That means blood transfusions with contaminated blood before 1992 (because blood was not screened), tatoos, body piercing, needle sticks, IV drugs with contaminated needles, manicures that made you bleed (instruments are not sterilized), sharing razors, toothbrushes, anything that could pass infected blood to your blood. Even doing IV drugs once could have given you the virus or sharing straws with someone that had nasal sores or bleeding.

A mutating virus for which there is no vaccine. It has many strains and substrains. By the time they figure something about it, it’s already mutated into something stronger. 70-75% of people have genotype 1, the strain most difficult to treat. 95% of Veterans who have Hep C have genotype 1. The success rate with traditional modern medicine treatment is only about 50% and treatment is a whole year and side effects from the medications are cruel. For Veterans, success rate is only 19%….and sadly, even that treatment is approved for only 11.8% of them.

The Hepatitis C virus causes diabetes (40% of genotype 1 have diabetes), it affects the brain causing depression, it causes lung problems, neuropathy, fibromyalgia, Sjogren’s, cardiac problems, skin problems, arthritis, stomach problems, anemia, fatigue, and of course, cirrhosis. After cirrhosis comes DECOMPENSATION. The liver stops working, the skin and sclera become yellow, your belly looks like you’re pregnant, you’re unable to process protein, you get anemic, confused, the kidneys stop working and many bleed to death.

Many of the people that are infected already have severe liver damage and don’t know it….and they are going to be looking at herbal products to treat the symptoms they are having. What many people do not know is that there are at least three excellent inexpensive supplements that can be used for hepatitis. First of all, an aqueous extract of the oleander plant commonly called “oleander soup” made according to the directions in the book “Cancer’s Natural Enemy” has had excellent results in treating hepatitis-C.

Secondly, colloidal silver has been used by a great many people who testify that it is second to none in treating hepatitis.

And thirdly, there is an excellent herbal supplement treatment regimen for hepatitis that is all natural, inexpensive and extraordinarily effective. Most people in the United States are not familiar with the Berkson Clinical Study on Hepatitis-C, a study that was never published in the United States, despite Dr. Berkson’s impressive credentials that include Rutgers, the Max Planck Institute and the Center for Disease Control (CDS) in Atlanta.

It has been suggested that the real reason the study has never been published in the states is due to the fact that liver transplants are highly profitable for mainstreams medicine, costing over $300,000 in the first three months alone, plus many thousands of dollars afterwards for anti-rejection drugs and aftercare.

In Doctor Berksons study, which was 100% effective in a limited study on advanced hepatitis-C patients who were facing either transplants or chemo, he used a combination of three commonly available and inexpensive natural supplements, along with healthy modificatioins in diet, exercise and lifestyle.

And what are the supplements? Milk thistle (silymarin), alpha-lipoic acid and selenium – all commonly available and inexpensive. I have used milk thistle for years, after reading long ago that it was deemed effective at not only protecting the liver but also in regenerating damaged livers by the German E Commission (their equivalent of the FDA). Now I take all three supplements to help offset a fondness for another natural substance – blue agave (smile).

In treating any disease or illness, it is usually an excellent idea to cleanse the body of toxins (toxins help promote disease and retard healing). A liver cleanse is a very good procedure to use to help treat hepatitis as well as a good one for anyone to use as part of a healthy anti-disease lifestyle. And, since good health begins in the gut, the same holds true for cleansing the colon. Liver and colon cleanses are widely available online and at retail natural health product outlets.

What Are Alcoholic Liver Disease Symptoms?

Do you know how much fat there is in your liver? If there is 5 to 10% of fat existing in your liver then you have a liver disease. You need to consult a doctor to determine if it is alcoholic or non alcoholic. You need to be treated immediately if you really acquired the disease.

Alcoholic liver disease (ALD) is an effect of too much alcohol in your body. Your liver cannot metabolize the alcohol that you drink on a daily basis. The long term consequence of this bad habit is the disease. Known risk factors include:


Hepatitis C

Iron overload


Too much intake of fatty foods

You can still get a liver disease even if you do not drink alcohol. This is called non-alcoholic fatty liver disease (NAFLD). Do not fret. Even if you have a fatty liver, you do not instantly get this disease. Just to make sure, do get a liver biopsy. The doctor will insert a needle and get a tiny specimen of your liver and look at it under a microscope. If the sample is not inflamed or damaged, you do not have a disease.

You just have a fatty liver.

If you have non alcoholic steotohepatisis (NASH), this might be the time you need to panic. The effect of this disease on your body is similar to ALD but it doesn’t involve alcohol. Hold on. If you think that is scary, wait till you here the next part. Do you know that you can develop irreversible liver damage? When your liver is inflamed, enlargement is sure to follow. Over time, scar tissues can form in place of the liver cells. This disease can also lead to cirrhosis.

If you are overweight, you might need to put the second piece of cake down. You are most likely to develop NAFLD. People who have high cholesterol and diabetes need to watch their diet. If you are on medication or have viral hepatitis, you need to have regular doctor’s check up. You shouldn’t let your body go to waste by losing weight rapidly or suffering from malnutrition. You should avoid these situations so that you can have a healthy liver. Fatty liver diet can help you.

Fatty liver disease can simply crawl as a surprise. It has almost no symptoms. The negative effects usually show after several years. If you do not want permanent liver damage wasting your life away, you need to go to a specialist regularly even if you do not feel anything.

Signs of advance fatty liver disease are:

weight loss




impaired judgment

You should also watch out for enlarged liver, skin discoloration in the underarm or neck area and pain the abdomen area. You do not want to develop cirrhosis. This is a nasty business.

Your liver will not function and you would have symptoms such as:

muscle wasting

fluid retention

internal bleeding

liver failure


If you want to treat fatty liver disease may it be alcoholic or non alcoholic, you should watch your diet. If you are overweight, it would help to lose a couple of pounds a week. Engaging in physical activity is good for your body. You should also avoid refined carbohydrates. Exchange sports and soft drinks for water. Fatty liver diet is something that you can do to fix your problem.

You should always look at your diet. Eat right and be healthy. There are many risks that you need to consider when you develop fatty liver disease. You should prevent it from happening to you. You can try fatty liver diet. It can help you out.

Passing Kidney Stones – Your Ultimate Guide to Passing Your Kidney Stones the Natural Way!

Stones formed inside the kidney or along the body’s urinary tract, medically termed renal calculi, vary in size too. Passing kidney stones along the urinary tract, towards the bladder and outside the body is a natural process. However, the experience and sensation varies from person to person depending on the size of the stones.

Some stones are small enough that people who have them barely notice, if not unnoticed at all, that while urinating, they have expelled the kidney stones to. Difficulty in passing kidney stones sharply rises when the stones are relatively larger. They are not smoothly passed through the tubes in the urinary system. They may scratch the linings of the urinary vessels and blood may cause the urine to turn pink. The patient may feel pain in the back, at sides around the kidney area. Urinating produces a burning sensation.

Having mentioned the symptoms felt when passing kidney stones, there are ways to reduce the pain. Note that the stones are naturally being pushed out and that the body immediately needs it out. The best way is to increase fluid intake. Drinking 8-10 glasses of water a day is extremely helpful because it adds more water that the urinary system can use to push the stones along- even wear it out to make it smaller.

A home made technique is the intake of a tablespoon of olive oil. It can be mixed with a little of fruit juice for better taste. This will lubricate the passage of the stones. Lastly, if the pain turns to almost unbearable, it is most advisable to seek your doctors. They know the proper medication and can provide more helpful solutions.

My Cat is Vomiting – When Hairballs Are Not the Cause of Cat Vomiting

Perhaps you have watched your cat gulp down his chow quickly (like a dog!), then drink a lot of water(like a dog!), then he jumped up on the bed for a nap(like a cat). He wakes up and jumps off the bed — whoops — your cat is vomiting his dinner all over the floor. If he gives the mess a disdainful glare and sits down in front of the cat food bowl looking for more food, you don’t need to be too concerned. Your cat simply had a load of undigested food in his belly and landed on the floor too hard which caused him to throw up his dinner. While overeating and cat hairballs are common causes of cat vomiting, here are some other reasons why your cat is vomiting and how you should react to them.

  1. Swallowing a foreign object, like a plant that irritates the stomach; or dental floss or string, that has tangled itself inside his intestine
  2. Pancreatitis
  3. Diabetes
  4. Hyperthyroidism
  5. Kidney disease
  6. Inflammatory bowel disease
  7. Feline urinary tract infection

If there is blood in the vomit, either bright red or black, get your cat to the vet immediately. This is a sure sign that he has eaten something poisonous.

Cats are not cows, but they do enjoy occasionally eating grass and plants. If your cat is vomiting over and over, but shows no other signs of illness, hold off feeding him for 12 to 24 hours. If he becomes lethargic and won’t eat after 24 hours get him to the vet – fast. He may have ingested something poisonous, or even have another illness like pancreatitis.

Cats love to play with strings of all types: dental floss, thread, yarn, tinsel, fishing line. When they swallow the string it has a chance to tangle up inside his intestines and even cause a blockage.

If your cat is vomiting repeatedly and doesn’t let up, this is a sure sign that he has swallowed something foreign. An intestinal blockage is life threatening. Get him to the vet.

If you cat is a chronic vomiter – he vomits on a regular basis, but perhaps only once or twice a month, then he may be suffering from irritable bowel disease. If he drinks and urinates excessively in conjunction with cat vomiting, he may be diabetic, have kidney disease, hyperthyroidism, cancer, heartworm disease, or event a feline urinary tract infection.

If you are a cat owner whose cat is suffering from entangled intestines, or poisoning, or is a chronic vomiter, your cat needs proper diagnosis by a veterinarian. If the diagnosis requires long-term medical treatment, talk to you vet about herbal solutions for your cat.

Vets are turning more today to herbal solutions for treating the illnesses that cause chronic cat vomiting. Glycyrrhiza glabra (licorice) is an excellent tonic for the entire digestive tract including your cat’s intestines, bladder and kidneys.

Urtica urens is used in modern herbalism to promote a healthy metabolism and supports strong thyroid and adrenal functions. Galega officinalis (Goat’s Rue) helps improve pancreatic health and maintain healthy insulin levels in cats. Arctostaphylos uva ursi helps maintain normal pH levels in your cat’s urinary tract.

If your cat is vomiting and you suspect one of these illnesses, natural herbal remedies play a large part in eliminating disease and maintaining wellness. Better yet, help your cat stick to a simple pet health care program that actually gets him on the fast track to recovery using simple, natural herbal solutions.

Foods to Avoid For Acid Reflux – Foods That Aggravate Heartburn

Acid reflux is a name of the condition that can give you a burning feeling in your chest behind the breastbone. This condition affects more than 60 million people in just USA. The condition of each patient can be different. Patients with severe heartburn may feel that their heart is “burning up”. This is why this condition is also called “Heartburn”.

This acid reflux condition happens when the stomach acids flow up to the mouth. The main cause behind this could be the foods you consume. Here are some foods to avoid for acid reflux.

Firstly, you should stop eating foods that can give you an extra weight. Fatty and junk foods are extremely dangerous for your body. They are the main triggers for acid reflux. This is because they are hard to be digested. Your stomach has to produce more acids to digest them. So, you can easily improve your condition by just avoiding these foods and have more fibrous foods because they are easily to be digested.

Alcohol, Carbonated drinks and Coffee are basic triggers. These drinks are very common for many people. They are addicted to them. In order to improve your condition, you might reduce them slowly and see the outcome.

Citrus fruits can also increase the acid level in your stomach and aggravate your condition. So, you may try non-citrus fruits such as bananas. Bananas have very good effect on acid reflux because they can significantly improve your digestive system.

Are you chocolate lovers? I have a bad news for you. Chocolate can affect the esophageal sphincter and cause acid in the esophagus.

Gas and Acid Reflux

Talking about having gas may be politically incorrect, but in extreme cases of gas and acid reflux you may want to visit your physician to rule out some more serious ailment like gastroesophageal reflux disease (GERD).

What Is Flatulence (gas)?

Let’s talk about gas and acid reflux a bit or to be more politically correct, flatulation and acid reflux. First of all, if you have a human body, you are blessed with a digestive tract and you will have gas (flatulation). You are born with it and you will die with it. It may be politically incorrect to talk about it and it is certainly the butt of a host of jokes. Everyone has it and everyone does it, even kings and queens.

On the average we pass gas fifteen to twenty times a day depending on our diet, sometimes in our sleep. The gas is a combination of oxygen, carbon dioxide, and nitrogen, most of the time it is odorless. When it isn’t, it smells like rotten eggs.

As embarrassing as it is, it is natural. The large intestine creates hydrogen sulfide (the rotten egg smell) when bacteria in the colon break down carbohydrates left over and passed from the small intestine. The smell is the result of fermenting carbohydrates. A small amount of methane, hydrogen and another sulfide gas are also created.

Surprisingly, the unmistakably foul smelling odor produced is a very small amount, about one percent of the total gas our digestive system produces. When it becomes excessive, such as with gas and acid reflux, and is accompanied by constipation, vomiting or weight loss you should consult your physician.

As for the sound the gas produces, it depends on the force with which it is expelled. The pressure with which the gas is expelled causes the anal sphincter to vibrate which creates that unmistakable sound. Not being a socially acceptable bodily function you can hold it, remove yourself from the scene or suffer the consequences.

Gas and Acid Reflux

I realize this may all seem a little on the comical side, but that is only because of our conditioning. Flatulence is a symptom of acid reflux and GERD. Excessive flatulence may be cause for concern and you should consult with your physician.

Gas and acid reflux go hand-in-hand. Most all foods contribute to the making of gas in the intestines. Just chewing your food, drinking soda water, or smoking can create gas in the digestive tract. Wearing tight clothing hinders food digestion and contributes to gas and acid reflux.

If the gas is not released through belching or flatulence, it can cause bloating. The bloating can be more than uncomfortable and can cause mild or severe pain.

The Mayo Clinic suggests that you eat less fatty foods, identify those foods that cause the gas and limit or eliminate them from your diet, eat slowly, and maybe take a walk after you eat.

If you experience bloody stool, diarrhea or constipation, weight loss, nausea or vomiting with excessive flatulence seek out a physician. It could well be symptoms of severe acid reflux or GERD.

As the Mayo Clinic notes, “Intestinal symptoms can be embarrassing – but don’t let embarrassment keep you from seeking help.”

These symptoms can be treated holistically without over the counter drugs or expensive prescriptions. If you are a victim of excessive flatulence, consider the fact that your body has the capacity to heal itself and you have a lot to say about how that is accomplished.

Sometimes it takes small changes in our daily routines and habits to rid ourselves of annoying and sometimes painful symptoms.

Heart Problems

In the last newsletter, we worked through the anatomy of the heart — primarily to lay the groundwork for this issue. By using what we learned in the last issue, we can now explore:

Things that can go wrong with the heart.

Medical treatments.

Limitations that may be inherent in some of those treatments.

What you can do to change the equation.

Incidentally, if you haven’t read the previous newsletter, Anatomy of the Heart, you might want to do that now. It’s not absolutely necessary, but it will make for a more rewarding experience as you read this newsletter.

Problems of the epicardium

As you may remember, the epicardium is the lining that surrounds the heart muscle — inside and out. On the inside, it’s called the endocardium, and on the outside it’s called the pericardium. Let’s start our discussion of heart problems by looking at the epicardium — not because it’s the most important part of the heart, but because it’s a simple place to start and lets us dip our toes into the subject before plunging into deeper waters.

Problems that can occur with the heart lining pretty much fall into two categories

Physical damage.

Inflammation caused by infection.

Physical damage is easy to understand, and usually easy to repair. You’re driving in your car, you get into an accident. You’re slammed against the steering wheel or an airbag. Your body stops suddenly but your heart, powered by inertia (an object in motion tends to stay in motion) keeps moving forward and tears the pericardium that holds it in place before bouncing back and coming to rest. This causes bleeding in the pericardial sac, which serves as the buffer between the heart and the chest wall and lungs. The extra fluid (blood) pumps into the sac under pressure which expands the sac, thereby squeezing and constricting the heart. If the pressure isn’t relieved, it can build to the point where it constricts the heart so much that it prevents it from beating. Herbs and neutraceuticals are not much use here. Fortunately, medical intervention tends to be easy and effective in these situations. A catheter inserted into the sac to drain the excess blood and relieve the pressure will usually do the trick — along with stopping the bleeding.

Inflammation (known as “itis” in medical terminology) is a little more complex. The primary cause of inflammation of the heart lining is infection, both viral and bacterial. Depending on which part of the lining is affected, it will be called pericarditis, endocarditis, or epicarditis. The inflammation can cause chest pain, difficulty pumping, or fever. These symptoms can be mild, acute, or even chronic. Standard treatment includes the use of antibiotics and antivirals. These are “usually” effective unless the underlying infection is resistant to the arsenal of drugs at your doctor’s disposal, which is a growing problem. Fortunately, there are natural alternatives including garlic, olive leaf extract, oil of oregano, grapefruit seed extract, etc. that can work even in the case of drug resistant infections.

Problems with heart valves

Also, as we discussed last issue, your heart valves are constructed like parachutes with tendons or cords anchoring them to the heart muscle to keep them from opening too far. Their role is to allow blood to flow down from the atria into the ventricles, and then to seal shut when the ventricles pump so that blood doesn’t back up into the atria, but is instead forced out into the main pulmonary artery from the right ventricle or into the aorta from the left ventricle. Problems with the valves are easy to understand and fall generally into two categories.

Backflow, or regurgitation, is caused by misshapen or damaged valves or ruptures to the tendons that hold the valves in place. These things cause the valves to imperfectly seal with each heartbeat, thus allowing backflow into the atria.

Stenosis, or hardening of the valves, caused by disease or aging prevents the valves from fully opening. This limits the flow of blood into the ventricles so that they cannot fill completely in the fraction of a second the valves are open. Since the ventricle chamber is now partially empty when it pumps, it generates less pressure with each beat, which ultimately reduces the amount of blood that flows through the body.

There can be multiple causes for both problems.

– Either you were born with a problem. This can be genetic or it can be the result of nutritional problems in your parents’ diet (either before you were conceived or while you were gestating).

– Over time, as a result of aging and poor nutrition, the valves shrink and change shape.

– Infection has caused the valves to inflame so that they no longer seal perfectly.

– Diseases such as rheumatic fever and syphilis have scarred and hardened the valves.

– Valvular tissue can be damaged in the same way as heart muscle tissue as the result of a heart attack.

– Valve tendons may rupture, which means the valve no longer stays in place when backpressure is created by the squeezing of the ventricles.

The bottom line is that the pumping process becomes less efficient, and your heart has to pump harder and faster to compensate. Treatments can range from doing nothing, to using drugs to reduce infection and inflammation, to surgically replacing the damaged valves with artificial valves.

Doing nothing you might ask? Absolutely! In most cases, that’s what doctors do. Why? The heart has tremendous reserve capacity. Last issue we mentioned that you can have 70% blockage of your coronary arteries and never experience any outward symptoms. It doesn’t stop there. Your heart also has a tremendous reserve pumping capacity and when called upon can increase output 5-8 times if needed. For example, in mitral valve prolapse (a condition in which the mitral valve “falls down”, or prolapses too far into the left ventricle allowing for backflow into the right atrium), there are usually few symptoms or any problems. In most cases doctors will just make note of it and watch for any changes.

On the other hand, sometimes, there are symptoms. These can include:

– That old standby, chest pain.

– Fatigue and/or dizziness.

– Shortness of breath.

– Low or high blood pressure, depending on which valve is affected.

– Palpitations caused by irregular heartbeats.

– Even migraine headaches.

In those cases the valves are often replaced with mechanical valves. At one time, you could actually hear the mechanical valves make a slight clicking sound as they opened and closed 70-80 times a minute. This drove some people crazy when they tried to sleep at night. Newer models have overcome that problem and are silent.

Now you might think since problems with valves are mechanical in nature that nutrition and supplements would not play much of a role in resolving them. If so, you would be wrong. Most medical doctors are not aware of this fact, but there are numerous studies showing nutrients matter — and supplementation can actually change the mechanical aspects of valve function. For example, it has been shown that magnesium plays a role in mitral valve prolapse.

Therapeutic effect of a magnesium salt in patients suffering from mitral valvular prolapse and latent tetany.

Magnesium Deficiency in the Pathogenesis of Mitral Valve Prolapse.

This is just the tip of the iceberg. In fact, nutrition and supplementation can play a primary role in maintaining optimum heart health — and even reversing many chronic heart problems. We will talk more about this later; but for now let’s explore problems that happen within the coronary arteries.

Circulatory problems

The first blood vessels off the aorta are the two coronary arteries, which subsequently split off into numerous branches that feed the heart. Blockage of these arteries through the build up of arterial plaque is one of the most common causes of death. The net result is ischemia, which means a “reduced blood supply.” As I mentioned last issue, because there is so much redundancy in the branching of the coronary arteries, you can have up to 70% blockage and yet have no obvious symptoms. At some point, though, you will have a heart attack, also known as myocardial infarction. The myocardium is the name of the heart muscle, and infarction means the “death of tissue.” In other words, a heart attack is the result of loss of blood flow to the heart muscle, which causes death of heart muscle tissue. The severity of the attack is determined by:

Which part of the muscle is damaged. (Some parts are more critical than others.)

How extensive the damage is.

In some cases, people do indeed die from their first heart attack. In most cases, though, the attacks are progressive — with each attack killing more and more tissue until the remaining heart muscle can no longer carry the load. Depending on the extent of the damage, standard medical treatments include:

Drugs, such as:

– Beta-blockers to slow heart rates and decrease blood pressure — thus lowering the heart’s demand for oxygen.

– Nitroglycerin to open coronary arteries and reduce the heart’s demand for oxygen.

– Calcium channel blockers to open coronary arteries to increase blood flow to the heart muscle.

– Angiotensin-converting enzyme to allow blood to flow from the heart more easily, decreasing the workload on the heart.

– Angioplasty uses a balloon inflated inside the blocked artery to press the plaque against the arterial wall, thus clearing the blockage — at least temporarily.

– Stents are like angioplasty on steroids. Instead of just pressing the plaque against the wall of the artery, the balloon is also used to also press a wire mesh against the arterial wall to hold the artery open.

– Bypass surgery involves using a vein (usually taken from the leg) to literally create a bypass around the clogged area of the coronary artery.

Heart transplants.

None of these options is perfect. Angioplasty and bypass surgery (even though they have been in use for years) are actually unproven (for those of you who think everything in medicine is backed by peer reviewed studies). In fact, recent studies indicate that they may actually give only slight temporary relief with no extension of life — not to mention an increased risk of stroke. Both stents and angioplasties (and bypasses too, for that matter) quickly re-plug, a problem called restenosis, and need to be periodically redone or replaced. New forms of stents are coated with drugs to slow down restenosis but come with their own set of problems. Bypass surgery produces a dramatically increased risk of stroke, infection and profound depression. And heart transplants force you to stay on immunosuppressant drugs for the rest of your life.

Far and away the biggest problem with all of these treatments, though, is that they only treat one manifestation of the problem, not the underlying cause — the fact that the arteries are blocking in the first place. It is here that alternative therapies excel — both short term, and long term. For example:

Dietary changes can have a profound impact in reversing coronary heart disease as can a number of supplements.

Shifting the balance of Omega-6 to Omega-3 fatty acids can eliminate a major source of heart attacks.

Hawthorne berries are tonic for the heart, working to support the relaxation and dilation of coronary arteries and increasing the flow of blood and oxygen to and from the heart. In effect, Hawthorne berries work much like prescription drugs, but without the side effects.

Blood Clots

Another aspect of coronary heart disease is the blood clot or thrombus. (If it becomes dislodged and floats free, it’s called an embolus.) In larger arteries, a clot will only impede the flow of blood. In smaller arteries, it can completely block it. Thrombi form most often in the veins of the leg, where they then float off (now called emboli) and end up lodging in and blocking the smaller arteries of the heart, lungs, and brain. There can be many triggers for the formation of clots and emboli, but one of the more interesting is deep vein thrombosis — the formation of blood clots as the result of prolonged sitting in airplanes and cars.

Preventing blood clots reduces the risk of stroke, heart attack and pulmonary embolism. The standard treatment for those at risk of embolisms involves the use of drugs such as Heparin or warfarin (a form of rat poison), which are anticoagulants used to inhibit the formation and growth of existing blood clots.

But these drugs are dangerous and require constant watching and regulating since they can cause internal bleeding. Far safer (and better since they also dissolve arterial plaque and help promote the repair of arterial tissue) are proteolytic enzyme formulations that incorporate specialized enzymes such as nattokinase.

Problems with the heart muscle — the myocardium

In the end, when you’re talking about the heart, it mostly comes down to the myocardium — the heart muscle. The danger of coronary heart disease, for example, is that it starves the myocardium of oxygen and kills it. The danger of a valve problem is that it forces the myocardium to work too hard. The danger of a bio-electrical/conductivity problem is that it throws the heart muscle out of rhythm and causes it to lose its beat, or to fibrillate. (Fibrillation occurs when a heart chamber “quivers” due to an abnormally fast rhythm and can no longer pump blood well. Fibrillation of the atrium is called atrial fibrillation; in the ventricle it’s called ventricular fibrillation. Ventricular fibrillation usually leads to death.) To paraphrase the Clinton campaign in the ’90’s, “It’s all about the myocardium.”

Problems in the atria

For the most part, problems in the atria are not life threatening. Even if both atria totally lose their ability to pump or weaken and balloon out, you lose maybe 30% of your total heart function. Without pumping, gravity and suction will still bring most of the blood down into the ventricles. There are, of course, times your doctor will want to address problems, but for the most part, you can live for years with barely functioning atria.

Problems with the ventricles

Ah, but the ventricles are a different story. When the left ventricle goes into fibrillation, we’re talking cardiac arrest. It’s time to pull out the electric paddles. So what kinds of problems are we talking about?

Myocarditis, or inflammation of the heart, is a form of cardiomyopathy (which literally translates as “heart muscle disease”). The problem here is that blood flows more slowly through an enlarged heart, which increases the likelihood of blood clots. In addition, people with cardiomyopathy are often at risk of arrhythmia and/or sudden cardiac death. When cardiomyopathy results in a significantly enlarged heart, the mitral and tricuspid valves may not be able to close properly, resulting in murmurs. There may be multiple causes of myocarditis, including viral infection. Common culprits include: influenza, herpes, Epstein-Barr, hepatitis, and salmonella.

Ischemic cardiomyopathy is a weakness in the muscle of the heart due to inadequate oxygen delivery to the myocardium, with coronary artery disease being the most common cause. (Ischemia simply means “reduced blood flow.”) Anemia, sleep apnea, and hyperthyroidism can also contribute to ischemic myocardium.

Myocardial infarction literally means the “death of heart muscle tissue.” Since heart muscle does not grow back, this has a snowball effect. If you have a heart attack that starves part of the heart muscle of oxygen so that it dies, that scar tissue does not recover. You now have a weakened heart that is more likely to suffer a subsequent attack — leading to more heart muscle damage and increased chances for a third attack. And so on. It’s not too hard to see where this leads — to long-term loss of heart muscle activity and chronic heart failure.

Congestive heart failure (CHF) is a condition in which your weakened heart can no longer pump out all the blood that flows into it. CHF is the most common cause of hospitalization for people over age 65. It kills more than 50,000 people a year in the US and costs the health care system more than $50 billion per year. The heart is just like other muscles. When it is weakened, it becomes enlarged and inefficient. This leads to congestion and flaccid muscle tone. In fact, it can even lead to prolapse of the heart in which the heart literally “drops” from its original position in the chest. It is not unusual to require a stethoscope placement three to five inches below the normal area when listening to a weakened heart.

Unfortunately, modern medicine comes up short when it comes to problems of the myocardium. Mostly it just deals with the aftermath.

If the heart stops beating, use the electric paddles to get it going again.

If no paddles are near, pop a nitroglycerine tablet.

Perform a coronary bypass to try and prevent any further damage.

Use nitroglycerine tablets to open up the arteries in an emergency and prevent a heart attack.

When it comes to the muscle itself, nothing! But as luck would have it, here’s where alternative therapies shine.

– All of the B vitamins, but especially vitamin B4 are essential for heart health.

– Congestive heart failure has been strongly tied to significantly low blood and tissue levels of CoQ10.

– Supplementation with CoQ10 can literally change the size and shape of the heart.

– Studies have shown that high concentrations of heavy metals such as mercury directly correlate to higher incidences of acute coronary events. Regular heavy metal detoxing directly reduces and eventually eliminates that risk.

– Studies have also shown a direct connection between periodontal disease and acute coronary events. Regular use of avocado soy unsaponifiables, proteolytic enzymes, immune boosters, and pathogen destroyers can reduce the risk.

– Incidentally, electric paddles are not the only thing that can get a heart muscle going again. In an emergency cayenne pepper can do the trick too. A teaspoon of cayenne pepper in a glass of warm water taken every fifteen minutes can raise the dead.

– And in the end, the heart is a muscle, and like all muscles responds to exercise. Cardiovascular exercise, particularly interval training, can improve the efficiency and strength of your heart.

Heart rhythm disorders

The heart is an unusual organ. It has millions and millions of cells, and each cell has the potential for electrical activity. In the normal heart these electrical impulses occur in regular intervals. When something goes wrong with the heart’s electrical system, the heart does not beat regularly. Unlike most organs in the body, all the cells in the heart are wired together so that if a single cell fires prematurely or late, the neighboring cells will be activated and a mistimed wave will travel over the heart. The irregular beating results in a rhythm disorder, or arrhythmia.

To quickly review from last issue.

Every heart beat begins in the sinoatrial node (SA node) located in the right atrium. The SA node is “smart” and adapts to the body’s overall need for blood and increases the heart rate when necessary, such as during exercise.

Electrical impulses leave the SA node and travel through special conducting pathways in the heart to the atrioventricular node (AV, node). The purpose of the AV node is to provide a pathway for impulses from the atria to the ventricles. It also creates a delay in conduction from the atria to the ventricle. This delay allows the atria to contract first, allowing the ventricles to fill with blood before they contract themselves.

The delay ensures proper timing so that the lower chambers have time to fill completely before they contract.

From the AV node, the signal travels down through a group of fibers in the center of the heart called the bundle branch– and then to the ventricles.

So what can go wrong?

Due to natural aging or disease, the SA node starts losing function and no longer produces the right number of signals at the proper rate.

The AV node normally has one group of cells through which the electrical impulse can travel. However, due to aging or heart disease, it is possible for the AV node to develop two or more groups of conductive cells. Because of the extra conduction pathways, your heart can at times beat more quickly than normal.

The bundle branch (see above) becomes “blocked” as a result of a heart attack which damages the inner heart muscle and nerves. This stops the signal from traveling from the AV node to the ventricles. Left to their own devices, the ventricles establish their own rhythm of about 20-40 beats per minute. This is much too slow for health and results in weakness, fainting, and shortness of breath.

Valve stenosis (stiffness) causes increased pressure in the atria (since blood never fully clears) which causes ballooning of the walls of one or both of the atria (aka atrial dilation). Because the atrium is now bigger, it increases the distance signal has to travel. The increased distance means it takes longer for the signal to reach its final destination which throws off the pacing of the heartbeat.

Medical Treatments

Typical medical treatment involves drugs such as adenosine, calcium channel blockers (e.g., diltiazem, verapamil), short-acting beta-blockers (e.g., esmolol), and digitalis.

The other option, of course, is the pacemaker. The pacemaker uses electrodes attached to the heart that take over from the SA node to control the beating of the heart. The pacemaker is run by a small computer installed in the body. Modern pacemakers are externally programmable and allow for the selection of optimum pacing modes for individual patients. Some can even self-regulate and adapt to changing requirements such as stress or exertion. And some combine a pacemaker and defibrillator in a single device.

Drugs and pacemakers work reasonably well at keeping the heart going, but still address the problem after the fact. Keep in mind that in most cases the rhythm of the heart was lost through degradation based on nutrition or disease. Installing a pacemaker does not address that problem; it merely bypasses it. On the other hand, it is possible to reverse many of those conditions nutritionally and thus reverse many of the associated problems.


Mineral deficiencies particularly in calcium, sodium, magnesium, potassium, and many of the trace minerals can have a profound effect on the electrical efficiency of the heart since they are responsible for running it. Supplementing with minerals and liquid trace minerals can make a profound difference.

Supplementing with CoQ10 can significantly improve the energy level of each cell in the heart, thus improving its ability to respond to an electrical stimulus and pass the signal on to its neighbor in a timely manner.

Shifting the balance of Omega-6 to Omega-3 fatty acids can eliminate a major source of potassium imbalance which can trigger heart attacks.


Let’s take a break here, and next issue we’ll conclude our discussion of the heart by exploring what happens in your doctor’s office:

– What tests does your doctor run?

– What do they mean?

– What can you tell from them?

– What questions should you ask your doctor when viewing the results?

For now, though, it’s worth reviewing a key concept:

Although many problems with the heart may seem to be biomechanical in nature and beyond the purview of nutrition and supplements, that’s not necessarily true. As we’ve seen:

– Magnesium supplementation can change the shape and condition of heart valves.

– The B vitamins can help rebuild the heart.

– CoQ10 can reenergize every single cell in the heart and can literally remold the size and shape of the heart after the onset of congestive heart failure.

– The use of Omega-3 fatty acids can reverse damage caused by NEFAs.

– Proteolytic enzymes can provide nutritional support for your body as it works to clean out the coronary arteries and repair damage to epicardial tissue surrounding the heart.

– The use of heavy metal chelators such as cilantro and chlorella can reduce the risk of an acute coronary event.

– Regular supplementation of a tonic made with cayenne and Hawthorne berry can rebuild the strength of the heart.

– Proper dental care and the use of avocado soy unsaponifiables and proteolytic enzymes can reduce the incidence of periodontal disease, which reduces the chances of an acute coronary event.

– Regular use of immune enhancers and pathogen destroyers decreases the risk of most inflammatory heart disease and the incidence of viral and bacterial infections that can adversely affect the heart.

– And regular exercise can strengthen the heart and improve its efficiency even in your eighth and ninth decade of life.

As usual, it’s not just about pharmaceutical drugs and surgical procedures. Following the principles of the Baseline of Health Program can change your heart…and your prospects for long-term survival.