Obesity Facts – Children and Obesity

If you have children of your own, or if you are an aunt, uncle, or grandparent it is more than likely that you are aware of childhood obesity but don’t have a real idea of what it is, or how best to deal with it.

Loosely defined, childhood obesity is a condition where excess body fat negatively affects a child’s health. And, because determining percentage of body fat is hard, obesity is most often determined by Body Mass Index (BMI). Put simply, this is a statistical measurement of a person’s weight and height that is used to estimate a healthy body weight by how tall that person is.

Statistically, there is a “normal” range that varies with the child’s gender and age. A child is determined to be obese if their weight is more than 95% of other children their same gender and age.

This is cause for concern because childhood obesity can and does lead to life threatening conditions such as diabetes and heart disease. Some studies indicate the overweight kids grow up to be overweight adults with increased mortality rates. All of this is scary but what can be done to prevent, reduce, or reverse the effects?

Actually there is a pretty simple, easy answer: Children need to consume fewer calories and exercise more. By faithfully following these two rules they will lose weight.

Of course this is much easier said than done, especially now that most schools have eliminated recess and most kids live in homes where both parent work. But, having said that, there are some things you can do to help your kids stay healthy.

Probably the easiest is in the area of diet. I recommend cutting out the sugar-packed cereals, high calorie after school snacks and soft drinks. Again, you are thinking, easier said than done when your kids are attacked by food ads all day long. But, I do have a suggestion: Replace all of the above by adding smoothies to your meal and snack plans.

Why smoothies? Because, smoothies can be made simply and cheaply with almost any fruit or vegetable in partnership with low or no fat yogurt or milk for a healthy, satisfying low calorie meal. Natural sweeteners like honey can be added to satisfy even the worst sweet tooth.

Here is an example of a smoothie recipe I guarantee will be a hit with everyone:

Chocolate Banana Smoothie

– 1 Large Banana

– 1/2 cup low-fat vanilla (or banana) yogurt

– 1 cup low fat soy milk

– 2 Tablespoons dark chocolate syrup

Combine all ingredients in a blender and mix until everything is blended together. Pour into a chilled glass and serve. If you are serving as a dessert, you can also sprinkle a bit of shaved chocolate on top as a garnish.

While I admit this isn’t the lowest calorie smoothie recipe, I am sure that it has fewer calories than a soft drink and bag of chips. And I am certain that it will satisfy the sweetest tooth as well.

Treating a Scalp Rash – What Causes Itchy Scalp Problems

Whether you have a scalp rash or your scalp is very itchy , it can be frustrating and make you self-conscious. First of all, it’s important to see what the features are of the itchy scalp problem. Does it itch but have no rash? Are the red spots near your ears predominately? Do you have itching on other parts of your body or is it just on your scalp? Are you experiencing hair loss? Is your whole body skin area dry and do you experience dandruff and skin flaking?

There are several conditions that can cause a scalp rash, dry scalp itching, scalp flaking or hair loss. Let’s review a few:

1) Ringworm: Ringworm of the scalp or tinea captis is a fungal skin infection. It needs to be treated as it can spread and it can cause hair loss that does not grow back. It can be crusty and scaly in patches. The patches can be circular and have raised edges. If the problem is severe oral medication. However, often for typical cases a shampoo that contains selenium sulfide or zinc pyrithione is prescribed., Depending on the extent of the ringworm, the physician may recommend an over the counter anti-fungal for the scalp.

2) Head Lice: Lice can spread easily around schools and many schools will send out a notification if a child in the class or school has been diagnosed with head lice. There are one percent creams available that contain permethrin. This is used to treat and control the problem. The insects don’t have wings. The nits (or eggs) can often be seen in the ear area or neck below hair.

3) Eczema: This is also called seborrhoeic dermatitis. Some attribute this to yeast growth. If you notice additional patches on your elbows and needs you may have psoriasis. These can be a darker color. Dandruff is a form of seborrhoeic dermatitis. A scalp problem due to seborrhoeic dermatitis can afflict teens going through the hormonal changes just as the t-zone on the skin can get more oily and develop acne issues.

Determining the cause of the scalp rash is the best way to figure out treatment. Try to avoid scratching the head to prevent exacerbating the problem or causing any bacterial infections.

5 Remedies For Cold Sores

Cold sores, which are also known as fever blisters, are blisters that usually occur somewhere around the mouth or on the lips. At first they tend to ooze a bit of liquid, but they eventually scab over. They are caused by herpes and they not only look bad, but they are painful as well. You’ll find that no cure for this problem is available and they can keep coming back, but there are remedies for cold sores out there. Various things can bring on these cold sores, such as colds, the sun, or stress. So, if you want to get rid of them as soon as you can, here are a few remedies that can help.

Remedy #1 – Try Aloe Juice – One excellent remedy that can really help to get rid of the cold sores that you are dealing with is aloe juice. When you first notice the first symptoms of a cold sore, if you can use this remedy, it can really help. Simply take some of the juice from the aloe plant or some gel from the aloe plant and put it on the area that has been affected. This is best used when the sore is first coming on, but it can also help later on after the sore has shown up. It’s easy to use and you can carry some of the aloe gel wherever you go so you can keep applying it for the best results.

Remedy #2 – Take Plenty of Vitamin C – Another simple idea if you’re looking for remedies for cold sores, is to take plenty of Vitamin C when you are trying to get rid of one of these sores. You should take about 500 mg of the vitamin on a daily basis. This can help to boost your immune system, which in turn helps you to get rid of these sores that you are dealing with.

Remedy #3 – Eat Yogurt – Eating yogurt is another great remedy that can help you get rid of a nasty cold sore. Yogurt that has live acidophilus in it is great for helping cold sores. However, any yogurt that has been heat treated is not going to work for you. Many people who eat yogurt on a regular basis rarely end up dealing with a cold sore. So, it seems to help the immune system to keep them at bay.

Remedy #4 – Take More Zinc – Zinc is a mineral that can help the cold sores to go away faster. You can actually apply it right on the cold sore to help it to heal a lot faster. Taking some zinc in tablet form can also help. You can take about 60 mg or less each day for a week, but after that you should not be taking any more than 15mg a day unless you clear it with your doctor.

Remedy #5 – Ice the Sore – When it comes to remedies for cold sores, you’ll find that ice can be a life saver. Just holding some ice on the sore can really help. It helps to numb the area so it isn’t as painful and can help to get rid of some of the inflammation as well. When you first feel the cold sore coming on, it’s a great idea to ice the area about every 10 minutes for awhile. Often this can keep the cold sore from getting bad.

The Risks of Using Daivobet for Psoriasis

Psoriasis is a chronic autoimmune disorder that is characterized by red scaly patches of skin all over the body. Psoriasis is not yet fully understood, and there is no clinical cure. However, there are many treatments available to control psoriasis-natural remedies for psoriasis often work just as well as clinical drugs.

A popular clinical treatment for psoriasis is a topical agent called Daivobet. It comes in the form of an ointment or gel that is spread over existing psoriasis plaques. Daivobet ointment is better utilized on plaques that affect the body, and Daivobet gel is meant for scalp psoriasis. Below is a brief overview of Daivobet and its risks.

How does Daivobet Treat Psoriasis?

Daivobet contains a steroid (betamethasone dipropionate) and also a synthetic derivative of vitamin D (calcipotriol) and both of these components work together to control the growth of skin cells on plaques. Daivobet differs from other steroid ointment treatments for psoriasis in that it only needs to be applied once per day, thus it is promoted as more convenient to use.

How Long Can You Use Daivobet for Psoriasis?

Daivobet is not recommended to be used for more than 4 weeks. Long-term use of Daivobet has not yet been fully studied.

Who can Use Daivobet as a Psoriasis Treatment?

The drug is meant for people who have mild to moderate psoriasis with less than 30% coverage. Patients using it should be 18 and older. It is not safe to use Daivobet if you are pregnant or breastfeeding. Because the drug contains calcitriol, people with high calcium levels should not take it. It is also not recommended for patients with kidney and liver issues.

What are the Risks of Treating Psoriasis with Daivobet?

Because the drug contains a strong steroid, the risks of using it are the same as using other topical corticosteroids to treat psoriasis. Side effects include skin irritation, photosensitivity, rashes, and headache. Other risks include skin atrophy, adrenocortical suppression, and cataracts. The long-term side effects have not been fully studied yet. Other phototoxic effects of the drug also unknown.

As with all drugs, patient should weigh the risks and benefits. Although Daivobet is commonly prescribed for psoriasis, it may not be effective for everyone. It is intended to control the symptoms of mild to moderate psoriasis, which can also be treated safely and effectively using natural psoriasis remedies.

For more information about safe and natural psoriasis treatment options, click here.

10 Home Remedies Against Vaginal Fungus

Vaginal fungus among women is quite common. The causative agent responsible for the infection is a yeast called Candida albicans. The infection occurs when the number of these organisms increases to a certain level.

What keeps these fungi in check is the acidity of the vagina. But there are times when the acidity level drops because of conditions such as:

  • Menstruation
  • Pregnancy
  • Diabetes
  • Using birth control pills

When any of these occurs, yeasts become opportunistic to the human host causing an infection.


These are the most common symptoms that are observed when a person has vaginal fungus:

  • Itching in the vagina
  • Soreness and sensitivity to touch
  • Burning sensation during urination
  • Pain during sex
  • White, thick and odorless discharge

Home Remedies
There are home remedies you can use to give relief from the infection. Do note that home remedies are not a substitute to actual vaginal fungus treatment. It is strongly advised that you consult a physician for a proper course of action.

1. Dip a tampon in plain yogurt and insert it in the vagina and do this twice a day for 1-2 days. Do not use flavored ones because they have sugar which feeds the yeasts. Also check if it has live cultures.

2. A variation of the previously mentioned remedy is to use a few drops of tea tree oil instead of yogurt.

3. Add 1/2 cup of salt and 1/2 cup of vinegar to a bathtub filled with warm water that is enough to cover the infected area. Immerse yourself in the tub and make sure that the affected area is submerged. Remain in the tub for 20-30 minutes.

4. Insert 1-2 capsules of boric acid in the vagina. Do this overnight for several days. You may feel a burning sensation when doing this remedy but it gives relief.

5. Mix 1 tablespoon of potassium sorbate in 1 cup of water. Dip the tampon in the solution and let it absorb it. Let it stay in the vagina overnight.

6. Don’t wear wet clothes for a long time. Always keep your body dry before changing into fresh clothes.

7. Avoid vaginal irritation. Don’t use tampons or sanitary pads with deodorant and colored tissue papers.

8. Eat plenty of foods that are rich in vitamin C.

9. Wear cotton underwear because it lets the air circulate better. Yeasts grow in areas which are warm and moist.

10. For a good tonic against yeast infection, mix grapefruit seed extract plus olive leaf extract in a glass of water.

If you have any allergies with the ingredients mentioned do not use the remedy. Even though these remedies give relief, they are not permanent solutions for vaginal fungus. A key thing to remember is that you should always strive to increase your body’s defenses by eating right, getting enough exercise and by proper stress management.

Will Soy Candles Affect My Soy Allergies?

Do you know someone who has an allergy to soy beans? It’s more common than you think. According to the Asthma and Food Allergy Foundation of America, soy allergies fall within the top nine food allergies for child and adult food allergy patients. Reactions can vary from red and itchy skin to anaphylaxis which needs immediate medical attention with epinephrine.

So, if soy beans can cause death in an untreated individual with a soy allergy, why do soy candles not carry a warning on them? The answer is simply because they don’t need it. Wax, be it soy, paraffin or beeswax, is very non-reactive and even though someone may be allergic to soy in foods, it’s the digested protein that triggers the allergy, not the byproducts of the combustion (mainly carbon dioxide and water). In order for the allergy to take place, the soy must be digested to enter the blood stream. If it’s burned, the protein chains are broken up and are no longer the same molecules that could cause the allergy.

However, an allergy aggravated by scented soy candles is very common, but it’s caused by the added fragrance, not the soy wax. No one is able to predict or determine if they will have a reaction to a particular fragrance. The only way to find out is to burn the candle and observe the outcome. Fragrance materials that are known allergens are not used by the fragrance industry. But, as with foods, some individuals will experience an allergy to a fragrance that the majority of the population has no reaction to.

The bottom line is that no one needs to be afraid of soy wax candles aggravating their soy allergy. If you want to be safe, avoid particular fragrances if you have known allergies to them and if you buy a candle that does bother you, make a note of its fragrance and discontinue its use immediately.

Stop Smoking – Side Effects of Quitting

It is easy to just stop smoking, but the hardest part of quitting comes after you stop. The cravings for cigarettes, the frustration, the irritability, tiredness etc. are just a few of the side effects that you may expect when you stop smoking.

When you quit, do not expect your body to accept the new change in your lifestyle in a moment. It can easily take a week or even a month before your body fully recovers from the sudden change in the nicotine intake. The amount of time before your body acclimates to the new and healthy habits can differ from person to person. However, the side effects are mostly psychological and with a few therapies (like hypnosis), it can be minimized easily.

When you quit smoking you can expect the following changes in your physical and mental behavior.

1. Headaches. Headaches could be attributed to the smoking cessation. But headaches can only be expected within one or two days after quitting. If you experience headaches even after two days of quitting, then you should go see a doctor. Headaches can be easily waned by an aspirin or even by a quick nap.

2. Insomnia. For some people sleeping becomes difficult after they quit smoking. But the problem is mainly psychological rather than physical and can be easily cured by therapies, or by simply following a strict sleeping routine. It is recommended that you do not resort to sleeping pills unless you feel there is no other choice.

3. Behavioral problems. One may experience irritability, frustration, anger, uneasiness etc. after they stop smoking. This behavior is only natural and should not be fretted upon. It is going to fade away after a maximum of one week after you quit. The best way to counter this side effect is to tell your friends and family in advance that you are going to stop smoking and tell them that they can expect such behavior from you. People are generally supportive when you want to quit and they will co-operate with your bad behavior.

4. Intense craving for cigarettes – People generally associate smoking with their day to day activities like driving, drinking coffee, after lunch, after dinner, office work etc. When they stop smoking, one of the side effects is that they feel that they are not able to give their hundred percent to these activities just because they miss the cigarettes in their hand. This effect is again psychological and will fade away with time. Once you start to realize that you are much better off without cigarettes, you will actually become more efficient in these day to day activities and perform better. Therapies are also helpful in making people subdue these intense cravings.

If you think about it for a moment, the benefits of quitting are a thousand times more than the side effects. Do not waste your time thinking how hard it will be to stop smoking, and what the side effects will be. Instead, just go for it and find out for yourself that it isn’t that hard and the benefits are just astounding when you actually are able to quit.

How to Treat Depression Naturally – The Fastest Way

You can learn how to treat depression naturally. Not yourself, personally. But the type of health care that can. You probably won’t be told where to find this by your GP, as they are totally focussed on drugs, as a rule. So you have to look elsewhere. This can be a great start to a new life, as by looking for treatments yourself, you have already embarked on a journey of self discovery. This is the only, the true and healthy path to lasting good health.

Here is how homeopathy can help your depression.

Homeopathy is outside mainstream health care in most countries. However, it probably holds the key to everyone’s good health. It is perhaps the most powerful health care system there is. It is also probably the most gentle. It is natural, working with your body, rather than against it. There are few, if any, systems of health care that work as fast. And above all, it is highly effective.

So treating your depression homeopathically may cost you in the short term, but has the potential for the best results. This means, in the long term it will save you wasted time, days off work, useless medication and harm to your health. This is very cost effective.

Depression always has a cause. This may be hidden in the mists of time, but a good professional homeopath has the skills to uncover this. This is necessary, as the cause has created a blockage, preventing your immune system healing you.

The treatment of depression can be complicated if you have had it a long time, especially if you have had various treatments. Most treatments set up additional blockages within your body, that also have to be unravelled, before the depression can be tackled.

Although the treatment of depression can be complicated and time consuming, by far the fastest way can be by finding good professional homeopathic help.

Phobias, Cures and Christianity

Do spiders give you the creeps?

Do heights send you wobbly at the knees?

Does flying send you in a loop?

“OK”, you say, “enough of the corny jokes!” (apologies if you have a phobia of feet). Let’s get down to it:

When confronted with certain situations, activities, animals or people, do you find:

  • your rational thought processes go out of the window?
  • you have to do certain things (like run away, or jump in the air, or scream), in other words are your behaviour/options limited when facing your stimulus?
  • that it’s stealing, killing and destroying your life rather than enhancing it?
  • that it instantly creates fear in you?

If you answered yes to the above then you may well have a phobia. This is obviously not a medical definition, but a general rule of thumb.

So what does the Bible say about them?

Although there are no specific references to phobias in the Bible that I’m aware of, there are clues that we would be wise to follow:

1 John 4:18

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

Irrational fear is not of God. It demonstrates a mental error that shouldn’t be there, but somehow is. With phobias the root fear is often based on wisdom – we should be wary of heights, of dangerous spiders or snakes etc but the actual response we have is not rational or wise – it’s out of our control and, I believe, it’s not how God wants us to be.

Romans 12:2

Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.

2 Corinthians 10:5

take captive every thought to make it obedient to Christ.

Both of these verses encourage us to be proactive and to take the initiative when it comes to our thought-life and this is exactly the direction I would like to explore here, because I believe there is a cure…

My story

For over 25 years I had a phobia about spiders. I can remember the event that started this phobia when I was 9 years old, when I ran through a large spider’s web in a swamp in Florida (as to how I got there, that’s another story!). I went into a panic, struggling to get this thick and sticky web out of my face and hair – all the time wondering where the spider was!

Fast forward 20 years, I can vividly recall trying to evict a spider from my bath, using a piece of card and a cup. Sweat would be forming on my brow as I leaned forward, hoping that the spider wouldn’t make a bolt for it. It was a long and stressful procedure for me. When lying down to sleep I wouldn’t be able to settle if there was a spider on the ceiling – what if it fell? What if it landed on me? What if…? Of course, the only thing worse than seeing a spider on the ceiling was opening my eyes again and NOT seeing it there! Now where is it? I’d jump out of bed and begin a full-scale search. Do you get the picture of just how much this phobia was ruining my life?

All this time I was a Christian, and I never once thought about asking God to heal me from my phobia. It’s not that I didn’t believe he could, I know He can, but I didn’t want to waste his time with it.

However, knowing what I know now, I have other ideas about this kind of healing. When we break a limb, we go to the hospital and have a cast put on it to help our bones to mend, when we get a cut, we know we’re to clean the wound and cover it to protect it. I believe that God’s revealed to us a way for phobias to be corrected. Of course, God can instantly heal a bone, or cut or even raise someone from the dead – I don’t doubt that – but mostly he lets us get on with it, learn from it and move on. I think this is the same with phobias.


Pastor Gregory Boyd, in his book “Escaping the Matrix”, explores an interesting parallel with the film the Matrix and blames the formation of phobias upon a faulty storing of a specific memory. This could be something that’s actually been experienced or observed in someone else.

In his book he uses an adaptation of the Fast Phobia Cure (by Dr Richard Bolstad and Margot Hamblett), which I was introduced to when training to become a Practitioner in Neuro linguistic Programming (NLP). This straight-forward exercise takes about an hour and has a powerful change effect in many people with phobias. What I like about it is that it makes so much sense, teaching the brain to remember a past event without all the stress. Also it doesn’t use hypnosis, it’s pain-free and it can even be done over the phone!

About 5 years ago I was cured from my phobia of spiders! When the bathroom scene unfolds, I casually pick it up and escort it off the premises – and actually smile to myself as I remember the pain it used to cause me.

Having once been restricted by my phobia, ironically, I now find myself motivated by it, wanting everyone to know that there is a way out, a solution.

What started off as hindrance is unfolding to be a ministry! How about that for a sense of humour!


Phobias are a painful reality for many people and they hinder behaviour, stopping people doing what they would love to do because of an irrational, yet all-consuming fear. The Bible encourages us to believe in hope and I believe that the fast phobia cure is an example of this. I have experienced it for myself, and have led many others through it, and have found it to be effective beyond doubt. For me, it follows Paul’s teaching to take captive every thought to make it obedient to Christ.

What Are Some Results of Untreated Anxiety?

For people that experience anxiety and panic attacks on a regular basis, it’s not uncommon for these issues to go untreated for various reasons. Panic attack and anxiety sufferers may be so embarrassed, paranoid, and fearful that others may think they are “crazy” that they just do everything in their power to avoid situations that cause them to become anxious. Over time, many of these people start to lose hope that they will ever stop feeling anxious, and they may lock themselves away from the life and others that they once enjoyed, a mental disorder that’s referred to as agoraphobia. When this happens, there can be some serious long-term consequences that the anxiety sufferer will end up with.

Psychological Concerns

Many of the results of untreated anxiety and panic attacks cannot only be devastating psychologically; they can be life threatening as well. A person who continually experiences the physical symptoms of anxiety, such as heart palpitations, stomach and digestive ailments or insomnia, can become physically ill as a result. The anxiety sufferer may become homebound out of fear of having a panic attack in front of peers at a job or in public. The person may decide to avoid the things that cause anxiety, such as driving or performing routine life activities like grocery shopping or spending time with friends and family. Worse yet, the anxiety sufferer may stop getting regular medical care for existing health issues they may have out of fear of being labeled as unstable.

Physical Concerns

In addition, anxiety can cause other health problems to become worrisome or increase in occurrence. In fact, the health problems may be at the root of their worrisome tendency – it’s a vicious cycle that has no end. For example, a person who is anxious about their stomach pains may go on to develop ulcers, which are life threatening. The more they worry about dying from their stomach pain, the worse their physical condition becomes. Or the person may become so depressed from not wanting to leave the house may be so worried that they develop social phobias and then even suicidal tendencies.

Anxiety left untreated over time can cause high blood pressure, which can lead to premature heart failure. Anxiety can cause hormonal imbalances in both men and women, which is detrimental to health and well-being. This hormonal imbalance can contribute to thyroid function issues, diabetes, immune deficiencies, and other illnesses that can cause serious consequences. More often than not, people become anxious due to a seemingly small issue, but because they worry so much and can’t control the anxiety, the build-up of endorphins causes their body to work overtime. This causes strain on the body as a whole.

Left untreated, anxiety is also a leading cause of obesity. People often eat out of emotional needs and stress. Being tense as a result of having anxiety is one reason that people may overeat and don’t get enough exercise. Then the heavier that a person gets, the harder it is to leave the house to exercise, and the worse the anxiety symptoms become. The irony is that exercise has been shown to improve the symptoms of anxiety, and so it’s actually beneficial for a person who has anxiety to exercise on a regular basis. Yet, without proper care from a health care professional, many fail to realize they need this regular exercise in order to combat their anxiety.

There are ways that the effects of anxiety can be reduced and in many cases eliminated. Living a healthy lifestyle that includes regular medical care, whole foods that are high in vitamins and nutrients, supplementing with natural products, and a good balance of exercise and rest is the best treatment for anyone experiencing anxiety.

Natural Products For Relieving Stress, Anxiety, and Insomnia

In this high paced world it seems that for most people, the solution for everything is to just pop some new fad drug; however, there are great, non-addictive, natural alternatives to dealing with stress, anxiety, and insomnia that does not require you to spend even more time at the pharmacy. There are a wide range of affordable, easy to use natural products that can help you get the relief that you need.

Natural products can come in a variety of methods for helping you to ease tension and get to sleep ranging from Aromatherapy products, aromatic bath salts and oils, essential oils, herbal teas, and supplements so you are sure to find any number of natural products to help you relax in a safe and easy way.

Natural products in the aromatherapy category can range from candles, oil diffusers, sachets and pillows, and even these great little sleeping mists that you can use to spray your bed linens before you go to bed; the lavender and other aromatherapy elements of the spray help you to relax and soothes you to sleep.

What effect you wish to achieve is the main determinant of which scent you would want. Most of the pillows and sleeping sprays, for example, come in lavender or some combination of lavender, chamomile, or sandalwood as well as other essential oils because of their ability to relax you, ease stress, and promote a restful sleep.

Aromatic bath salts and oils utilize most of the same elements and scents that are used in other aromatherapy products but give you the added enjoyment of a luxurious bath, which in itself can do wonders for a stressful day. That is much the same of essential oils which you can use in a variety of ways, for example, rubbing lavender oil on your temples can help to relieve the stress of a tension headache.

Cardamom is also a common essential oil to hep with fatigue and is known for its warm and comforting effect as well as its ability to promote clarity. All of these natural products utilize the the soothing properties of the aromas to help calm and soothe you.

Herbal remedies, unlike aromatherapy, actually work with your body and an be taken a variety of ways. These natural products most often come in teas or supplements that you can take should tea not be your thing. When it comes to natural products in the tea categories, some of the most common choices include chamomile which does wonders for combating insomnia without any of the addictive properties of sleeping pills.

Valerian root is another element of many natural products that you find to treat stress and insomnia because it has been used for generations to help promote relaxation and induce sleep. With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment.

Using natural products to help sooth away the effects of stress and anxiety and to treat insomnia can be very simple and yield great rewards so try one of the many natural products available and start getting a good night’s sleep.

Cosmetic Surgery For Toenails – What to Expect

Cosmetic surgery for toenails is a relatively minor procedure and usually takes just about 30 to 45 minutes. The first thing that the doctors will do is apply local anesthesia to the toe in question. They will then remove the part of the toe that has embedded itself in the surrounding skin. In extreme cases, the entire toenail is removed.

Although cosmetic surgery for toenails is a minor operation, you still have to do some preparation before going in for surgery. In order to help you get ready for your operation, we have prepared a few tips that you can follow.

1. Have someone with you during the operation.

Having moral support during the cosmetic surgery for toenails is essential. Although the procedure is very minor, it is still important to know that you have someone you trust with you in case something goes wrong.

Ideally, your companion should be someone you live with such as your husband or wife, who can take care of you the week following the surgery. In this case, the attending physician can also instruct them on the kind of care and treatment you will need in the coming weeks.

2. Know your medical history.

Before starting the cosmetic surgery for toenails, the doctor will need to know all the illnesses you have had during the past few years as well as the medication you are taking. You should also inform your surgeon about any allergies you might have. These bits of information can prevent a lot of adverse reactions during your surgery.

3. Have comfortable footwear ready.

After undergoing cosmetic surgery for toenails, you will experience pain in the affected toe once the anesthesia has worn off. Although you will probably be on painkillers for several days following the surgery, you still need to be very careful and not bump your toe on anything.

This is why it is important to have very comfortable footwear that has room for the rather bulky bandages that will be wrapped around your toe.

4. Keep your feet clean.

For about a week after the cosmetic surgery for toenails, you will not be allowed to touch the bandages around the toe. This means you won’t be able to wash your feet for a while. Therefore, it is essential that you keep your feet clean to avoid getting infection.

4. Relax.

Cosmetic surgery for toenails is an outpatient procedure which means you can go home right after the procedure and need not be confined in the hospital. However, this does not mean that you can immediately go back to your normal home routine.

You have to take it easy for at least one week after the surgery and avoid all kinds Nail fungus of heavy work including walking about too much. After about 3 weeks, you can slowly resume your routine and can even go back to work.

Can Tea Tree Oil Cure Nail Fungus? The Best Home Remedy For Toenail Fungus

Nail fungus is a problem for millions of people round the world. The symptoms can be painful and yellow toenails cause embarrassment in social situations.

Toe nail fungus can spread to your fingernails or even your skin. Even worse, some people get a secondary bacterial infection underneath the nail, in the nail bed-which can lead to permanent damage if left untreated.

It can be very difficult it can be to get rid of an infection and sometimes takes over a year for your nails to fully recover. There are various different cures available, ranging from laser treatment, to oral medicines and topical skin lotions. Cheap home remedies exist too, such as vinegar, Vick’s Vaporub and Vaseline if you want to try your luck.

If you’ve had no success with any of the above or you’re wary of the potential side effects from taking prescription medicines, there’s an effective homeopathic alternative you can use instead. Tea-tree oil is a completely natural, organic ingredient that’s been used since ancient times for healing and medicine.

Also known as melaleuca oil, it is made from the leaves of the tea-tree plant which is native to Australia. Their indigenous people, the Aborigines have long known about the outstanding medicinal properties of tea tree oil. It contains active natural anti-fungal and anti-bacterial ingredients and has been used to treat many different conditions including dandruff and even the MRSA virus.

You can’t drink tea-tree oil, as it’s toxic if ingested. It needs to be diluted too, to approximately 5% strength or under. To treat an infection such as toenail fungus, apply with a brush for 2 or 3 times a day to the affected area. In many cases you can buy tea tree oil blended with other essential oils such as jasmine, clove and almond. You can buy these supplements in any homeopathic medicine store or online.

The Ins and Outs of Sprained Ankles


A sprained ankle occurs when a person goes over on the ankle-joint further than the tissues can allow. The force required to sprain an ankle varies with each individual. If two people went over on their ankles one of them may just rub it better and carry on forgetting about it very quickly. The other person may be hobbling around on a stick for a few days with a bad sprain and a lot of swelling. The first person had loose connective tissue which was elastic and forgiving of a minor pull. The second person’s connective tissue was much tighter and less forgiving so that it tore easily even with a slight trauma. The tighter the connective tissue becomes the less stretchy and forgiving it is. A person with tight tissue is much more likely to succumb to injury. When soft tissue is damaged connective tissue fibres are torn. Fluid leaks from the torn fibres and causes localised swelling. This works like glue when squeezed from a tube. The glue tries to repair the damage and in its enthusiasm sticks everything to everything else. The individual fibres, which are normally free to glide slightly one on the other, become stuck together and are irritated by any movement of the ankle. It is important that the ends of the torn fibres stick together but not that they stick along their whole length.


Sprains and strains are not helped by “working through them” or by exercising and ‘keeping it moving’. Resting and keeping the leg up as much as possible will allow the body to do its own repair job much quicker than trying to carry on as though nothing had happened. Treatment with Connective Tissue Manipulation helps to decrease pain, reduce the swelling, increase range of movement and speed up the healing process.


Most Common Symptoms of Mold Exposure

1. Headaches

If you aren’t used to headaches and recently began to experience them in your home, you may have a mold problem. If you are experiencing headaches in your home like this, try testing it for a week or so. Keep track of when your headaches begin, when they stop, and where they occur.

2. Coughing and Sneezing

Coughing and sneezing could just as easily be a result of dust in your home as mold, but they are both mold exposure symptoms nonetheless. If there is mold in a certain part of your home, you should experience the coughing and sneezing more in that area of the home. You will most likely also experience a sore throat in that area.

3. Rash

It is a common misconception that you can only get a rash from mold if direct contact is made. However, you can actually get rashes from mold just by being exposed to its pores in the air. If the rash remains for more than an hour and gets worse, you should see a health care professional and call a mold expert in immediately.

4. Drowsiness

You may begin to experience occasional drowsiness for no apparent reason if there is mold in your home. This can be very harmful to your family in the evenings when your children should be paying attention to their homework, and you are feeling out of it.

5. Red Itchy Eyes

This is another mold symptom that is often misconceived. With allergies arriving in the Spring and Autumn, a lot of people experience red, watery, dry, and itchy eyes. However, if you are experiencing these symptoms exclusively in your home, it may be the result of mold exposure, not allergies.

6. Muscle and Joint Stiffness

Feeling sore in your muscles and joints may be more than a tough day at the gym, it could mean mold in your home. Much like drowsiness experienced by mold exposure, you will feel most sore and stiff when in your home around the mold-affected area.

7. Nose Bleeds

Experiencing multiple nosebleeds a month in your home is certainly not normal. If you are getting nosebleeds out o the blue in your home, definitely see a doctor and call a mold specialist. While short-term mold exposure is not usually harmful, mold can go undetected for years, and long-term exposure can be very harmful.

8. Bruising Easily

Bruising or scarring easily could be a symptom of a number of conditions or diseases, but it is also on the long list of mold symptoms. If your skin is bruising from mold exposure, you will probably be experiencing the rash symptom as well, and should see a healthcare professional.

9. Profuse Sweating

Mold exposure may also cause you to sweat even in a room at a reasonable room temperature. This may also mean night sweats, chills, or drooling in your sleep. A combination of these symptoms may also lead to ongoing insomnia, which could lead to other health issues.