Hair Regrowth For Men – Vitamins and Minerals

Hair loss problem is a common thing noticed in most of the men. There are many reasons for men losing their hair. But today there are even more remedies for hair loss. Hair regrowth for men has become easy these days.

There are different kinds of treatment as well as products that help the hair to grow back within a certain time limit.

Some remedies might take a little longer while the others are very fast. But for better results you need to choose the remedies carefully.

Hair regrowth for men is possible with the help of a healthy lifestyle. This is a very essential solution to the hair loss problem but is overlooked by most of the men. Sometimes the deficiency in minerals and vitamins can lead to hair loss.

So you need to include a lot of minerals and vitamins in your diet. Studies have proved that the increase in the vitamin as well as the mineral intake can actually solve the problem of hair loss.

The first mineral essential for hair regrowth for men is zinc. Zinc deficiency is responsible for different kinds of problem in the scalp as well as balding.

If you include good amount of zinc in your diet, it can rejuvenate the follicles of the hair. The next thing you need to include in your diet is vitamin B5.

Vitamin B5 is very much necessary to stop hair fall and it also helps the hair to grow quickly.

Next is vitamin B6, it helps in increasing the metabolism rate and also helps to utilize the protein in a proper way.

This vitamin is not harmful if overused because it is soluble and the body gets rid of rid through excretion and urination.

Biotin and amino acids are the two elements which can be helpful in the hair regrowth for men.

How to Tell If Your Cat Has Bronchi-Pneumonia

The pneumonia in the cat, like that in the dog, is a bronchi-pneumonia, or a pneumonia due to filling up of isolated little lobes in the lung of the animal, and differs from the ordinary pneumonia of man and the horse, in which latter the inflammation invades a whole lobe of the lung. In bronchi-pneumonia there is more fever than in simple bronchitis.

The constitutional symptoms and debility of the animal are more marked, with usually a total loss of appetite. In addition to the a mucus respiratory sound characterized by fine crackles which are heard in bronchitis, you have a hissing, whistling, or sounds of more or less sharpness, like those of a whistle, which are due to the hepatization (a state of the lungs when gorged with effused matter, so that they are no longer pervious to the air) or filled-up lobes pressing upon and compressing the air-tubes which lead to lobes of sound lung-tissue.

Bronchi-pneumonia in the cat may also be caused by the presence of parasites lodged in the lung tissue and an irritation producing an effusion and filling the air spaces. This form of bronchi-pneumonia at the outset resembles in its symptoms an ordinary bronchi-pneumonia either by the detection of the parasite in the discharge which the animal coughs up, or by the fact that the bronchi-pneumonia does not run its regular course, but gets better in a few days, or gets decidedly worse. with more lung-tissue filling up : and that it assumes a chronic form, with the local symptoms of a hissing, whistling sounds, unchanged in size and location, accompanied by the absence of the severe constitutional symptoms.

In the beginning of bronchi-pneumonia the same treatment can be used as for colds and bronchitis. The cat should be placed in a quiet, darkened corner, and be protected from drafts. It should not have food forced upon it, although it should have a small saucer of water, in which can be placed a little bicarbonate of soda and a small saucer of fresh milk, which it can take if it wants. It is better to place only a small quantity of milk at a time, as the owner can then judge how much the cat is taking, and there is no chance of the milk souring.

Giving your cat healthy safe cat food and supplements that is rich in the additional nutrients your cat may need to meet his or her unique requirements will help with a depress immune system. Humidity is wonderful for easing congestion and will help to improve their breathing.

You can use a humidifier or put your cat in the bath room with the shower running hot water. If the problem seem to be getting worse the best thing would be to consult your Veterinarian.

This information is intended as an informational guide only. This is not to be substituted for professional veterinarian care. Always ask your Veterinarian for advice and have them explain why they have chosen that treatment and what the side affects are.

16 Ways the Air We Breathe Can Improve Your Health and Beauty

Living in a big city? Or you live in a medium size city? Then your body’s health and beauty is in jeopardy from a constant lack of oxygen. Is an abundance of oxygen important? It turns out, yes. Oxygen is an essential element activating the cellular energy within the human body. Under normal conditions, oxygen enters the body right through the skin. This happens through normal respiration. Yet if the body is under stress from pollutants or other elements in the air, the process of oxygenation is drastically altered to alarming levels.

There are 16 very important ways oxygen affects our health and beauty:

  1. Oxygen gives us the energy.
  2. Helps to focus and improve memory.
  3. Cleans the blood and strengthens immunity.
  4. Heals the body
  5. Improves sleep
  6. Improves digestion
  7. Improves eyesight
  8. Slows the aging process
  9. It’s an essential Mother Nature’s way to get rid of headaches, migraines.
  10. Removes alcohol withdrawal syndrome.
  11. Strengthens the heart and reduces the risk of heart diseases.
  12. Increases stamina.
  13. Rapid recuperation after physical exertion.
  14. A drug-free way to reduce weight.
  15. It reduces the impact of environmental pollution.
  16. Oxygen calms and stabilizes the nervous system.

For those that want to know what the optimum amount of oxygen a person’s skin should be getting it is 20.8%. That probably means very little to you, but to your skin it is essential.

Unfortunately, 20.8% oxygen content can only be found in forests, seaside. Now let’s us look at an urban environment. In an environment like this the oxygen absorption drops over 20%. Conditions like these lead to the dangerous levels of humans oxygen deficiency (hypoxia).

What are the results of oxygen deficiency?

The consequences of oxygen deficiency are general weakness, muscle and headaches, disturbed sleep and metabolism, frequent infectious diseases, decreased immunity, and sexual activity, cancer, depression.

Oxygen is an essential need for living organisms, primarily for the oxidation of food in the process of metabolism with release of energy, which is used for the work of muscles, mental activity.

The lack of oxygen leads to damage of cells in various body systems (respiratory, nervous and cardiovascular systems).

Here are the actual diseases associated with lack of oxygen in the body:

  1. Acute and chronic obstructive pulmonary disease (bronchitis, bronchial asthma, etc.), pleurisy, hereditary diseases, etc.
  2. Acute and chronic pneumonia, atelectasis, emphysema, tuberculosis, pleurisy, pneumothorax, tumor processes, conditions after surgery, primary and secondary pulmonary hypertension, etc.
  3. Diseases associated with the disorders of hemoglobin oxygen saturation: anemia of various origins (including as a result of menstrual blood loss), intoxication.
  4. Diseases associated with the disorders of oxygen delivery to vital organs: acute and chronic cardiovascular disease (ischemic heart disease, cardio-vascular insufficiency), disorders of cerebral circulation.
  5. Diseases associated with disorders of utilization of oxygen in organs.

What do you do if you find you are deficient in oxygen

OF course, it’s possible compensate the lack of oxygen by walking and getting closer to nature. But sometimes it is impossible or insufficient. In these cases you will need oxygen therapy.

What is it Oxygen Therapy?

Oxygen therapy- is widely used in medical practice treatment technique, based on breathing pure oxygen or a gas mixture with high (relative to the oxygen content in air) concentration of oxygen. Oxygen comes from the special cylinder, oxygen concentrator or a central gas supply system into the gear-meter for adjusting the pressure and the therapeutic gas flow (usually from 2 to 10 liters per minute at atmospheric pressure).

Then gas then enters the humidifier, where it is saturated with water vapor and warmth. Oxygen enters the respiratory tract of the patient through a gas mask or cannula. The concentration of inhaled oxygen depends on the modification of the mask (cannula) and can range from 30 to 90%.

Why Am I Always Getting a Cold? Can’t Stop Catching Colds, This is Why!

Are you always catching colds? Visiting the doctor way more than you should. Does it seem like every waking hour you’re either sniffling, coughing or hacking something up? If any of this describes you then you need to read about the real reason you always wonder “why am I always getting a cold?” You’ll be surprised what the cause actually is!


Immediate Tips to Provide Relief!


If you’ve been feeling sick & fatigued for a while now and just want to feel normal I suggest you try the following.


Hot Cold Showers: 15 Seconds hot, 15 seconds cold water 7 times will stimulate circulation and help move blood & lymph around the body to eliminate the infection. Try to build up so you can tolerate maximum hot and cold, always end on cold never hot.


Eat Raw Garlic: If you’re feeling sick, then nothing in the world can help you more than raw garlic. The profound anti-bacterial, anti-viral effects will stop an infection in it’s tracks, eat 3-6 daily!


The Real Reason You are Always Catching Colds!

Do you use antibiotics to treat infections a lot? If you’ve been relying on your doctor to treat you that’s one reason you might not be getting better. The drugs doctors use are known to cause infections to not fully go away and in fact make matters worse. They kill the beneficial bacteria which would otherwise protect you from yeast such as candida albicans which causes chronic immune system suppression, digestive problems, mood swings & much more. If you eradicate a candida overgrowth from your body you’ll achieve lasting relief from chronic infections & colds!

Hip Joint Pain Relief – Treatment, Causes and Symptoms

Hip joints form the most vital ball and socket joint of our body that supports the torso and provides the maximum mobility of our body. These joints are involved for each and every movement of the body that involves change in position. Any disturbance or dislocation of this ball and socket joint can result in painful situations. Hip pain may be felt within and any area around the hip joints. Though a common feature of aging, youngsters too experience this problem due to a variety of reasons.


1. Extreme discomfort in sitting, standing and other movements.

2. The pain may not be localized in hips but may be felt in the groin and thighs.

3. Any pain in the back can also pass to the hips.


1. Most of the hip joints pains result from fracture due to sudden falling down.

2. People suffering from osteoporosis are prone to fractures and dislocation of hip joints.

3. Arthritis can cause hip pains that can be felt in thighs and groin area.

4. Bursitis that cause pain in the hips while getting up from chair, walking etc.

5. Muscular sprain or strain

6. Osteonecrosis in the hips

7. Tendonitis

8. Nervous irritation

9. Sciatica or low back pain.

Some do’s and don’ts in case of Hip joints pains –


1. Sitting slightly leaning backwards.

2. Equal distribution of body weight on the legs while standing.

3. Weight should be lifted and carried closer to the body.

4. Body weight should be controlled.


1. Minimize high impact activities like sports, running and jumping.

2. Avoid activities that require wide spreading of the legs.

3. Restrict repeated bending of the hips.

4. Never sleep exerting pressure on the affected hips. It is advisable to sleep lying on the back or on stomach.

5. Avoid too much stair climbing that produces lots of frictions on the hip joints.

6. Prolonged sitting can worsen hip pains.

Treatments and Remedies

1. Various analgesics and non-steroidal anti-inflammatory drugs like acetaminophen and ibuprofen are prescribed to provide relief from joint pains.

2. Hip replacement surgery is also performed especially in case of osteonecrosis and acute arthritis.

3. Herbal extracts of Cat’s claw and Boswelia Serrata are very helpful in reducing the hip pain.

4. A massage of the Rumatone Gold herbal oils with Rumatone capsules gives good results.

Various stretching and muscle toning exercises are very beneficial in treating hip joints pains. But before starting the stretching exercises, a 15 minutes heat treatment is necessary that can be done through heated bath or shower. Heat helps in preparing the tissues of the hip muscles to be ready for the exercises.

Luxating Patella in Dogs (Trick Knee) – Is Surgery Always Necessary?

Luxating Patella/Trick Knee/Floating Kneecap is a common medical condition among toy and miniature breeds, although larger dogs like Labs might be susceptible. Basically, the dog’s kneecap slides out of its groove and dislocates. The dislocation causes the dog to walk straight-legged or hop/skip instead of walking normally. If you happen to see a dog with a trick knee, you will notice the strange gait.

Sometimes the dog can re-locate the kneecap back in its groove on his own. That’s called Grade I patellar luxation in dogs. As the dog becomes progressively more lame, the labels progress to grade IV. A canine with grade 4 luxating patella has a permanently dislocated kneecap.

What Happens If Surgery Is Not Performed?

When the owner elects to delay surgery indefinitely, it may because a few grand is just not available for doggie surgery to deepen the groove, relocate where the patellar ligament is attached to the lower leg, and/or tighten up the patellar ligament.

According to the veterinary surgeon who repaired the Grade I luxating patella on the author’s year-old pup Simon, the dog may develop arthritis or tear his anterior cruxiate ligament (ACL) if surgery is delayed. Arthritis can cause lameness, and an ACL tear will require surgery for extensive repairs.

Simon was born with the condition but it did not show up until he was a little older, even though he was examined by the breeder’s vet and by a second vet when he arrived in his permanent home.

Other Alternatives To Surgery

There are vets who are conservative about performing surgery. For example,a holistic vet might recommend maintaining the dog’s ideal weight, a special carb-free diet, or certain medications to improve mobility. If the dog’s condition deteriorates instead of improving, than the holistic vet would opt for surgery.

The dog’s age might factor into the recommendation. Recently a reader wrote the author that her dog, a terrier, is too old for luxating patellar surgery. The dog has been on a vet-recommended diet for 2 months and is doing so well that he succeeded in jumping on the bed, more than a 2-foot leap.

Bottom Line – Surgery is not always necessary, but the dog’s age and general condition dictates what alternative therapy may be recommended.

If your dog appears to have patellar luxation, check with a vet to see what course of action is best for your pet.

Educating Children With Cerebral Palsy

Cerebral palsy (CP) in children is a neurological disorder caused due to damage to those parts of the brain controlling motor skills. It cannot be completely cured. However, through specialized care and training children with CP may develop skills required to lead a normal life.

Intelligence determines the physical progress that is required in a child with CP. Intelligence may be determined in a child accurately with CP as young as 18 months of age. Facilities for emotional guidance must be available in schools of such children and for parents too. Lest, some children may not be able to achieve the expected physical and mental progress.

Many children who have CP do not have mental difficulties, and many are highly intelligent, which helps them to attend general school. There are many cases, wherein, a child with CP enjoys a near normal life in later stage. Although possible, but is not an easy task. To achieve this, it is necessary that they undergo several therapies and also get special attention in school. Physical therapists help children with CP in developing simple motor skills such as walking with their braces, to stand and to move around without help, etc. Speech therapists would help improving their communication skills. In addition to this, enrolling in special schools will also help in their development. In special schools, the curriculum is so planned that each child gets individual attention. All this helps in child’s all-round development.

Most importantly, teachers who are teaching children with CP should be able to usher a great deal of emotional support and patience. A teacher dealing with such a child may not require to change the whole curriculum, but the child would need to be dealt with, a little differently. However, they should not be given a very different treatment. They are not to be judged only by their physical disability, but should be encouraged to participate in the activities with other children of the class. Observations suggest that children with CP who attend regular schools show great deal of improvement.

Though teachers of children with special needs may have different approaches when dealing with them, the basic quality of a good teacher must include:

–ability to encourage and motivate all children with disabilities,

–patience and flexibility to students who need modified or specific classroom accommodations.

–caring yet strict approach when working with special children.

–the ability to inspire students with special needs in achieving their goals and progress in school and life.

Surgical Errors and Paralysis

While some types of injuries can be treated with rest and over-the-counter medications, others may be much more serious and may require the attention of medical professionals. In some instances, people may need to undergo surgical procedures to fix broken bones, remove damaged organs, or repair certain systems within the body. In addition, doctors may be forced to operate to remove cancerous cells or tumors that may threaten the patient’s health.

Most patients understand that there is a certain element of danger and potential for further injury when they undergo a serious medical procedure. The need for surgery can be an understandably troubling issue for many patients, but most individuals understand that it may be necessary for their recovery and return to health.

When it comes to surgery, doctors should provide the patient with a thorough explanation of the procedure and should answer any questions the individual may have about the operation. It is essential that doctors provide an accurate diagnosis and should make sure that the operation is entirely necessary before continuing with the process of scheduling and performing surgery.

Unfortunately, patients may suffer serious injuries if the surgical team does not perform their duties in a responsible manner or if an error is made during the procedure. In some cases, a misplaced scalpel cut or anesthesia needle can cause further injury to the patient and may even cause paralysis. Patients have reported the loss of movement and feeling in limbs, extremities, eyes, and other bodily systems following errors made during surgery.

In order to avoid such errors, doctors should make sure that:

  • They are familiar with the procedure to be performed

  • The team communicates well during surgery

  • Team members are well-rested and are not drowsy or distracted

  • The correct tools are being used for the procedure

  • The procedure is performed in a manner consistent with commonly recognized techniques

  • Surgery is performed at the correct site

  • Anesthesia is given in a responsible manner

If you have been injured due to the reckless or negligent actions of your surgeon or surgical team, you may be eligible for compensation for pain, mental and emotional trauma, and medical bills. It is important to have an experienced medical malpractice attorney on your side to help you with your claim and help explain the process of pursuing legal action against those responsible.

Women’s Wellness Series – Five Point Exercise Plan For Osteoporosis

A woman who had been diagnosed with osteoporosis came to me for a fitness consultation. She was so stymied by her diagnosis that she had stopped exercising for fear of causing further damage to her fragile bones. The truth is that exercise is both a preventative and a treatment for this condition, but the strategies are completely different. There are many safe and effective exercises for osteoporosis, but you need to bone up on the guidelines.

The ultimate goal of exercise for osteoporosis is to reduce the risk of falls and hip fractures. Although most fractures occur in the spine (about 40 percent), a hip fracture has the most debilitating and life-altering effect. About 25 percent of fractures occur in the hip, most often in the upper part of the thighbone (the femur), and in about half of these cases, the individuals are not able to walk unassisted again. Fifteen percent of fractures occur at the wrist, often the result of an outstretched hand to break a fall.

This Five Point Exercise Plan offers you a well-rounded fitness training program for osteoporosis, including exercises to protect and strengthen the weakened bones, improve posture and core stability, and prevent falls.

1) Weight-bearing aerobic exercise. Why? Gravity exerts a positive force on the bones.

Protect the spine – avoid impact exercise and any jarring or twisting movements.

Perform low-impact exercise, like walking, at a brisk pace.

Add intervals of faster walking, if appropriate.

Incorporate hills, steps and inclines into your route to increase intensity.

2) Strength training. Why? The pull of muscle on the bone stimulates formation.

Do full-body strength training since loading is site-specific to the bones.

Reinforce vulnerable fracture sites: the hip, spine and wrist.

Strengthen the large muscles of upper legs as well as the smaller muscles of lower legs for stability.

Start with lighter weights and higher repetitions and progress to more challenging weights with lower repetitions.

3) Stretching. Why? To correct postural alignment and prevent a shift in the center of gravity which can increase the risk of falling.

Avoid spinal flexion (forward bending) in all positions (e.g. standing or seated toe touches, the plough) which places additional forces on the weakened vertebrae.

Restore normal spinal curves, especially the in upper body. Vertebral fractures and poor posture can cause excessive rounding of the mid-back.

Lengthen the spine and stretch the torso to maintain height.

Avoid stretching or strengthening areas prone to fracture when pain is present.

4) Balance, stability and coordination. Why? To enhance the skills that help you recover from a stumble, change direction and prevent a fall.

Static Balance: Practice stork stance, “tight rope” walk, etc.

Dynamic Balance: Practice weight shift, start/stop, change of direction.

Stability: use tools like balance pads, disks, foam rollers and stability balls to improve core stabilization.

5) Core training Why? To build strength and endurance in the postural support muscles of the trunk and pelvis.

In abdominal exercises, avoid spinal flexion (forward bending, as in a crunch) and flexion with rotation (as in a side crunch).

Do exercises like the plank and “dead bug” series, which work the abdominals with the trunk in neutral spine alignment.

Include exercises for the muscles that support the length of the spine, e.g. back extension exercises which require you to gently arch the spine.

Of course, this information should not take the place of guidance from your own physician or other medical professional. Always consult with your doctor before beginning an exercise program or becoming much more physically active.

Motorcycle Selection

The motorcycle selection has always been a topic of discussion which requires updates as many brands are available in the market. As a customer of the product, you must be aware of the performance parameters of the motorcycle which suit your needs. Following are some parameters which may be useful criteria to select a motorcycle:

Cubic centimetre capacity (cc) – the displacement of the piston in cylinder of the motorcycle; greater capacity means more power but if you increase the cc the Km/h average reduces. Both the parameters are inversely proportional. Your selection must fulfil your need. You need to decide whether you want power or mileage from the motorcycle. The commercial products up to 110 cc give good mileage and as you reach to 1000cc the mileage goes on reducing.

BHP – the brake horse power decides the pickup. Greater the value gives better pickup. More cc means greater pickup but less average. Select the motorcycle with optimum BHP so that the mileage is not compromised and you get good pickup.

Net Power – the motorcycle produces power at certain RPM. Higher the power, the better is the performance. For example a motorcycle can produces 6.15 KW at 7500RPM.

Cooling Type – the cooling of engine with air or oil is present in motorcycles. The oil cooled engines give better performance as compared to air cooled. Oil cooled engines are costly.

Ground Clearance – higher ground clearance means the motorcycle can be used on rough roads. Little ground clearance can cause the chassis to touch the ground level on speed breakers which is not preferred.

Wheels – The allow wheel is preferred to spoke wheel as it does not get bent. Allow wheels have greater life than spoke wheels. Alloy wheels are costly than spoke wheel.

Brakes – the disc brakes are urgent and give good performance in the motorcycle. The price of the product increases with disc brakes. The drum type brakes are cheaper and those are easily serviceable at garages. The disc brakes are preferred to drum brakes.

Start Type – the self-start motorcycles are costly as compared to kick start motorcycle. The self-start has separate starter electric motor which kick-start does not have. You can select the product based on your budget.

Maintenance – the maintenance of the motorcycle plays important roles in the operative cost. The products with less maintenance cost are preferred as compared to products with higher maintenance. You can have a survey of the motorcycles for the maintenance. Also it should be easily serviceable at the local garages otherwise the time spent to get the service from the authorised service centre of the automobile company is huge.

Availability of Spare – the spares of the motorcycle should easily available in the market as any maintenance should be easy and quick. Do not purchase the product which is not easily serviceable at local garages.

Price – the price of the product is a deciding factor for the purchase. Create a comparative table of the above parameters for the products which will help you to in selection. Thus your choice will be realistic which meets your requirements.

How to Get Relief From Shingles Pain

Shingles is a painful skin condition caused by the chickenpox virus called herpes zoster. Shingles is characterized by clusters of fluid-filled blisters running along nerve paths in the body. The blisters usually itch and may be painful to the touch. The affected nerves are responsible for the pain associated with shingles. Different drugs and medications can provide relief from shingles pain.

Pain Relievers

In general, over-the-counter drugs are sufficient to manage the pain of shingles sufferers. Most people take naproxen and ibuprofen to gain relief from pain. Some older adults, however, may suffer nerve pain so intense as to require strong prescription painkillers. The narcotic oxycodone, a prescription drug, can be used to treat shingles pain.

Anti-viral Medications

Antiviral medications can reduce the intensity and duration of the symptoms of shingles. These antiviral drugs include famciclovir, acyclovir and valacyclovir. They must be used immediately, preferably within 72 hours after symptoms start to appear, in order to control the infection.

Topical Pain Relief

Some people find shingles pain relief with topical medications. The topical anesthetic lidocaine is often effective in controlling pain and can be applied while sores are still active. Capsaicin cream can be applied when the blisters have crusted over. Topical aspirin or triethanolamine salicylate (Aspercreme) may also be used, as well as menthol-containing preparations such as high-strength Flexall.

Home Remedies

Applying a cold compress to the blisters often brings relief from pain. Itching and pain associated with shingles can also be reduced by bathing in a cool tub with oatmeal or baking soda.

Persistent Shingles Pain

Even after the rash has healed, some patients continue to experience chronic pain. Postherpetic neuralgia (PHN) is a common complication in shingles sufferers. The painful irritation caused by the herpes zoster virus on the nerves can persist for months or even years. This kind of shingles pain can be extremely severe and debilitating.

The duration and treatment for the acute pain of shingles and the chronic pain of PHN are different. Shingles pain that is experienced at the initial outbreak usually responds well to treatment and is often short-term. In contrast, PHN takes longer to treat and is often incapacitating. It also occurs more frequently in older people.

The pain can be so intense that even clothing or a light touch cannot be tolerated on the affected area. PHN sufferers may lose the ability to perform their daily tasks and this may lead to loss of independence and depression. Oftentimes, many PHN sufferers receive no relief from their pain no matter what medication or therapies they use.

Treatment methods for PHN include topical analgesics, tricyclic antidepressants, gabapentin and opioid analgesics. A combination of different treatment methods is often used as no single therapy is one hundred percent effective. Using one or more of these therapeutic methods along with antivirals during the shingles infection can help prevent or reduce the pain and duration of PHN.

Back Pain – Pinched Nerves May Be the Problem

So the first thing to ask is what causes back pain? Well, there can be several things that cause it with perhaps the commonest being a trapped or pinched nerve. Usually a doctor, physiotherapist or chiropractor can identify this as being the cause quite easily with only a cursory examination. Should this be the case the practitioner can suggest appropriate treatment treatment which may involve medication, controlled exercise, massage and/or physiotherapy.

Those experiencing back pain will often describe the feeling as a “pinched nerve” when in reality the problem may well be caused by the nerve being in some way inhibited in its normal function; for instance, it may be may be constricted, compressed or stretched. Such a instance may be caused because there is some degree of pressure from nearby tissues or bones. It is quite usual when this happens that the resulting back pain will intensify should it be ignored and nothing done to deal with it effectively.

Back pain in general is quite difficult to describe, as different people will experience it in different ways; some will experience it as an unexpected and unpredictable “twinge” while others will have a constant nagging pain and yet others will get spasms which will serve to lock them in position – some will experience a stinging feeling while others will have a numb or “dead” feeling. The one thing which is common to whatever the type of pain is that the individual gradually becomes worn out with the whole experience.

There are many different ways of trying to alleviate back pain which will have varying degrees of success ranging from changing one’s mattress or paying particular attention to one’s posture right through to physical interventions such as massage or treatment by a qualified chiropractor and in more extreme cases some form of prescribed medication.

We, all of us, should always take great care in how we lift heavy objects but when one has back pain the degree of care to be taken must be increased if further damage is to be avoided. Equally, any form of physical exertion must be very carefully undertaken for the same reason.

The good news is though that as back pain is so common, it is well understood be the medical fraternity with a whole range of things that can be done to cure it. Your medical practitioner will often recommend a number of approaches to be applied together to bring about the desired result and these will be very effective – in other words, you don’t need to suffer for long

In the final analysis, there can be any of a long list of causes for you having back pain but there is also a long list of treatments and cures – you don’t have to suffer in silence; take action and your back pain will soon be a distant memory.

Sore Throat Cure – The Natural Remedies

A sore throat is an infection that could be in the form of bacterial or viral. Both these sore throats have different reasons. Amongst the two the viral is the serious form of sore throat infection. Antibiotics respond well to the bacterial sore throat infections but not with the viral sore throats. That is why the most popular sore throat cure is the natural cure.

The first remedy in the list of the natural sore throat cure is the bayberry. A hot decoction of bayberry is best for the sore throat. All you need to do is to gargle with it. This makes your throat infection free.

Next remedy for sore throat is the Belleric Myrobalan. This is the best remedy for treating cough. It is commonly known as Behera. You need to make the pulp of this fruit and mix it with long pepper, honey and slat. This gives a quick relief from sore throat infection.

After this the next natural sore throat cure is Betel popularly known as Piper Betel. You need to crush the betel leaves and apply them directly on your throat externally. If you have cold along with the sore throat, you can take the berry of the plant along with the honey.

Another remedy for the infection is the Butea. The leaves of this plant are very effective in curing any type of throat infection. You can do gargles with the decoction of the leaves to get complete rid of this disease.

Cardamom is also a popular sore throat cure. You can do gargles with the infusion of the cardamom to get relief from the problem of sore throat. This is very useful especially to cure the serious throat infections. Many doctors recommend Cardamom to their patients for fast recovery. The best part of all these cures is that they do not cause any side effects to the patient.

At the last, sore throat is commonly caused due to the common cold accompanied by cough. So, it is important for you to cure cough and cold as soon as you catch them. And if do not succeed in that then try out a natural sore throat cure to relive yourself!

Tonsilloliths 101 – Quick Relief For Tonsilloliths

Tonsilloliths, or also popularly known as tonsil stones, are nasty whitish or yellowish colored, foul smelling bumps on your tonsils. They are caused by the accumulation of sulfur producing bacteria, food particles, post nasal drip, overactive salivary glands, mucous and other mouth debris that build up and lodge near the throat. There are some people that confuse this problem with tonsillitis.

Tonsillitis is an infection of the tonsils that can either be caused by a bacterial or by a viral infection. A tonsillitis caused by a bacterial infection can be treated with the use of antibiotics. Penicillin is one of the most common prescribed antibiotics. A viral infection takes time to go away and does not receive treatment. However, there are some natural remedies that can ease the pain and inflammation. One example is drinking boiled milk added with turmeric and powdered pepper or you can also try lime juice in warm water.

Tonsilloliths can be treated in the comfort of your own home. Gargle with saltwater every morning and every after meal, use an antibacterial non alcohol based mouthwash, rinse your mouth with water after eating and drinking, and brush your teeth and scrape your tongue regularly. These nasty chunks are not contagious and can not be transferred to another person even when kissing or coughing them up. However, it is possible that you pass the bacteria that might settle on another person.

Paying a regular visit to a dentist, practicing good oral hygiene and doing your own self diagnosis are the best things you can ever do to terminate tonsilloliths and prevent them from coming back.

The Hidden Dangers of a Beer Belly

For centuries people have known drinking lots of beer can lead to a large belly. While in the past a beer belly may have been unwanted for reasons of appearance, scientists are now discovering a beer belly is an unmistakable sign of major health problems.

Researchers are finding there is a substantial difference between fat stored around the belly and fat stored around the rest of the body. People who have large amounts of abdominal fat are often suffering from metabolic syndrome, also referred to as syndrome X. They have much higher risks of diabetes, heart disease, strokes and even some forms of cancer, then those with an equal amount of fat more evenly distributed.

Causes and Risk Factors

There is no clear cut cause of metabolic disorder, and likely people suffer from it for different reasons. However, researchers funded by the National Institute on Alcohol Abuse and Alcoholism found that those with the lowest amount of belly fat drank small amounts of alcohol on a more regular basis. Those with the highest amounts of belly fat drank less frequently but in greater volume.

Another study, by the Prevention Research Center, found that women who consumed 4 or more drinks a day and men who consumed 6 or more were 60% more likely to develop metabolic syndrome then those who averaged about a drink a day. There is strong evidence that heavy drinking, even if infrequent is leading to beer bellies and metabolic syndrome.

There is some evidence that high levels of alcohol interfere with the body’s metabolic process. Thiamine, vitamin B1, is needed for proper metabolism. It is added to many foods and a thiamine deficiency is generally rare – except for long term alcoholics. There is also evidence to suggest that alcohol alters the way the liver breaks down fats in the body. Additionally, large amounts of alcohol can depress the body’s production of testosterone, which among other important functions, helps regulate metabolism.

Everything In Moderation

If you want to get rid of your beer belly you don’t have to give up alcohol completely. A study out of Switzerland showed that those who drank moderately actually had a lower risk of metabolic syndrome and late onset diabetes then those who did not drink at all.

You may also want to increase your intake of natural b-vitamins. Check your labels for foods high in whole wheat. These foods will generally have much higher levels of natural thiamine and other b-vitamins your body needs for proper metabolism, many of which may have been wiped out by excess alcohol consumption.

Alcohol is certainly not the only cause of abdominal fat and metabolic syndrome. Clearly overall diet and exercise play a major role, as do genetics. However, it clearly is a contributing factor in many people.

It may be hard to give up drinking on the weekends. However, consider that after a few beers, you begin drinking not just alcohol but heart disease, diabetes and stroke as well. Not only are those diseases life threatening, they can be chronically expensive to treat.