Stinky Tonsil Balls

Ever had stinky tonsil balls come out of your throat? One minute you’re going about your day and the next minute you get an unpleasant sour taste in you mouth. You then feel a piece of gunk in your and mouth and when you take it out with your fingers it’s a very foul smelling chunk of white or yellow debris.

If you have been in this situation you probably remember many times feeling nervous or confused or perhaps with a sense of curiosity, after all you decided to smell this piece of gunk. Those of us who have been in this situation wondered many times if something very serious was going on with our health.

What you first need to understand is that this condition is very common in the general population. Although it often more common in children and teenagers it is very often seen in adults of all ages. These stinky balls that are found in the back of the throat and behind the tonsils are sometimes referred to as throat stones, but are actually called tonsil stones or by their medical term tonsilloliths.

First let’s look at what tonsil stones are not:

· They are not pieces of throat tissue coming off- yes, believe it or not people often think that the tissue is falling apart and damage is occurring in the throat

· It is not cancer or cancerous symptoms

· It is not some unknown or severe illness

Tonsil stones are a combination of:

· Dead white blood cells

· Oral bacteria

· Overactive salivary glands

· Mucus secretions

· Postnasal drip

· Residual of enzyme action on retained food

· Smoking without a filter

· Allergy/intolerance to dairy products

When the mucous, bacteria, saliva and other debris combine and hardens you end up with the white or yellow balls that range in size. The end result of tonsilloliths can end up being a source of bad breath and many times discomfort when swallowing. As you can see the tonsil balls with the foul smell are common and nothing to be concerned about. There are temporary and permanent solutions available that are recommended if you want to get rid of this problem.

How to Treat Diabetes by Juicing

Treating Diabetes by Juicing can be as simple as extracting the fresh juice from raw fruit and vegetables. People with diabetes mellitus cannot properly process glucose, a sugar the body uses for energy. As a result, glucose stays in the blood, causing blood glucose levels to rise.


Daily Juicing of vegetables and fruits can be used in any combination of the following: ginger, garlic, celery, pumpkin, cabbage, asparagus, parsley, spinach, leeks, spinach, beets and carrots. Juicing fresh green vegetables such as brussel sprouts and string beans is a wonderful health benefit as both are good sources of natural insulin. Nutrients such as silicon works to support

the pancreas and are found in alfalfa, olives, asparagus, lettuce, mustard greens, radishes, cabbage and cucumbers. Use fruit combinations sparingly due to their high sugar content. Sweet juices such as carrot, beet, grape, apple or pear juice should be half diluted with water or mixed with other juices such as celery.

Make only as much juice as needed for immediate use. In storage including refrigeration, raw juices oxidize rapidly and lose their medicinal value in as little as 10 minutes.

Bitter Melon juice has been used to treat diabetes mellitus (according to the American Association of Naturopathic Physicians). The plant contains at least three known compounds that can lower the body’s blood sugar level. Recommended serving per day is 2 ounces of fresh bitter melon juice.

Mangosteen juice used as a supplement under medical supervision may decrease blood sugar levels and benefit those with type 2 diabetes. Recommended dose per day is 1 ounce or 30ml of Mangosteen juice to be taken before a meal.


Grapefruit juice interacts badly with certain prescription drugs. Please check with your physician.

Diabetics who are taking the following medication should not use bitter melon juice: chlorpropamine, glyburide, phenformin, or insulin. This can increase the effects of these drugs and lead to severe hypoglycemia. Diabetics should consult their medical professional before taking this juice.


If you have complications in pregnancy such as gestational diabetes or blood pressure problems please check the use of mangosteen juice with your physician.

Always take fruit juices with food.

The American Academy of Pediatrics recommends limiting fruit juice for children under 6 years of age to four to six ounces a day.

Bitter melon is an abortifacient, so women who are pregnant or nursing should not take it. Do not give this melon to small children and infants due to its hypoglycemic effects. Bitter melon is also an emmenagogue, which means that it encourages or increases menstrual flow in women.


Due to high sugar content, diabetes may be aggravated by excessive intake of sweet juices such as carrots and most fruits.

Excessive intake of tomato and citrus juices could upset the body’s natural acid (pH) balance as they are highly acidic.


According to the American Foundation of Traditional Chinese Medicine: If too much bitter melon juice is taken; it can cause mild abdominal pain or diarrhea.

Multiple servings of Mangosteen juice tend to raise blood sugar initially even with as little as 15ml. This has been observed more often in people of Asian descent who are not obese.


Two preliminary trials found that aloe vera juice (containing 80% aloe gel) helps lower blood sugar levels in people with Type 2 diabetes.

August 29, 2006 — Drinking pomegranate juice may help people with diabetes reduce their risk of heart disease. In the small study, published in the journal Atherosclerosis, researchers examined the effects: of drinking a concentrated form of pomegranate juice. Michael Aviram, researcher of the Techion Faculty of Medicine in Haifa, Israel, says:

“Patients with type 2 diabetes (who were not dependent on insulin therapy) were tested. Blood sugar levels were not affected which suggests that the antioxidants found in pomegranate juice may be especially beneficial in reducing heart-related risks associated with diabetes.”

The American Association of Naturopathic Physicians in Seattle has a referral database of naturopathic physicians: who practice juice treatments throughout the United States.

Daily juicing of primarily organic vegetables and fruits is a beneficial part of any long term program to treat diabetes. Juicing provides a highly effective and efficient way for the body to be able to absorb essential nutrients into the blood and cells. Drinking juice is one of the best and quickest ways for the body to utilize these nutrients within minutes instead of hours.

Different Types of Yeast Infection Rashes

Yeast infection rash can occur in different parts of the body due to infection in the skin. Yeast infection or Candidiasis is a common infection suffered by men and women and the primary culprit is the Candida species. There are many species of this yeast fungi but one of the most common species that cause yeast infection rash in the skin is the Candida albicans. This type of yeast fungi exists in different parts of the body and can cause infection in the skin when over growth in their population occur.

Here are the different types of rashes that could develop in the body:

  • Yeast infection rash may occur in the mouth of the person with a thrush, an infection occurring in the mouth, lips and palate of the person. Kids and babies suffer from this condition because of their weak immune system but adults can also get this infection if they have weakened immune system or are experiencing chronic diseases like diabetes and HIV/AIDS.
  • Another condition that can cause rashes in the skin is the Intertrigo which is an irritation in the folds of the skin which are warm and moist like the underarms, groins and breasts and most especially to the skin of obese people. The human skin blocks these fungi but they also are capable of penetrating the skin due to the cuts and breakdowns.
  • Rashes in the vaginal area is also a common infection in women due to over growth presence of yeast fungi in the vaginal area. Pregnant women are most susceptible to this kind of rash because they have unstable immune system due to hormonal changes in the body during pregnancy.
  • Rashes may also appear in newborn babies due to the passage of infants in the birth canal during delivery and we refer to this as the Congenital Cutaneous Candidiasis. This infection in infants may seem within few hours after delivery.
  • Yeast rashes may also occur in the fingernails known as the Candidial paronychia, which is a chronic inflammation in the nail folds.
  • Systemic infection is an infection occurring throughout the body and you can say that they are very severe. This infection may cause yeast infection rash with bruises in all parts of the body. Systemic infection that keeps on returning after treatment is definitely a sign of serious diseases like diabetes, leukemia and AIDS.

There are different causes why rashes occur depending on the type of infection the person is suffering but common causes of these rashes are excessive sweating, antibiotic usage, diabetes, dentures, allergic reactions to the yeast in the skin, improper hygiene practice, smoking, overweight, and other conditions and activities that may cause yeast infection causing rashes in the skin. There are various treatments and medications available to cure yeast infection rash in the skin like anti-fungal creams, suppositories, pills and tablets. Some may use natural methods and remedies and use home products like yogurt, honey, garlic, vinegar and other items available at home.

Tell Me What Causes Cold Sores

What causes cold sores for you? What is the one big trigger that causes these painful and embarrassing cold sores in your life?

You do not realize it now, but in the next few moments you will learn exactly what causes your cold sores and what you can do right now to eliminate them.

Everyone is different and each cold sore event unique. But for the vast majority of us cold sore victims, what causes cold sores is quite similar.

First, let us not forget that the root cause of all cold sores is the herpes simplex virus. There are eight known types of herpes, two of which have been identified as causing cold sores. These are herpes simplex type 1 or type 2.

Nearly everyone in the world carries these highly contagious viruses. Normally, this virus is dormant. Should it become active, it will begin the replication process on your lip or nose. This is basically what causes all cold sores.

The key, then, to learning what causes cold sores is actually to determine what the triggers are that causes the your cold sore virus to wake up.

Stress is claimed to be the main trigger for causing cold sores to break out. Most common stress triggers that create cold sores are illnesses or injuries.

Cold sores often occur during a bout with the cold or flu virus. The cold and flu season is also the cold sore season. But you can get colds and flu in the summer – and cold sores too.

Injury to the target area is a common trigger that causes cold sores. Sunlight is excellent for your skin, but sunburn is not. Sunburn commonly triggers cold sores. Burning your lip with hot pizza, or biting it, or kissing someone with an active cold sore can cause cold sores too.

Any mental stress manifests itself physically, and is quite often responsible for causing cold sores. Some common “mental stress” triggers are upcoming events such as weddings, class reunions or presentations in front of people.

Eliminating stress is the most often suggested solution for reducing, or preventing cold sores.

Good luck on that, my friend. It is a cop-out statement by folks who really do not understand what it is like to suffer cold sores like us.

Face it – no one can totally avoid stress in life. Each person may deal with it differently, both physically and mentally, but the fact remains that stress is part of being alive and active – quite often beyond our control.

But we can control what stress actually does to our bodies.

Truth is – stress, through various ways, causes the body to become acid. When this happens, the many viruses living in us see an opportunity to become active. Herpes virus loves an acid situation and will become active if and when that happens.

Our acid and alkaline balance, called pH balance, is very fragile. A pH of seven is neutral. Anything below seven is acid, and above is alkaline. The ideal pH for optimal health is an alkaline 7.4 pH. Your body will do whatever it can to keep your pH near that goal. All minerals help, but calcium is the primary mineral for this purpose.

The ultimate trigger that causes cold sores is an acid body pH below 7.

The ultimate solution, then, is keeping our pH above 7. We can do this with the foods we eat and the nutrients we absorb.

The base recommendation for anyone is taking a good multivitamin and mineral supplement. This alone helps greatly to keep your pH in the normal range.

Acid forming foods include chocolate (ouch!), table salt, sugar, soybean, soft drinks, most meat and coffee. Alkaline forming foods include sea salt, stevia, asparagus, garlic, mineral water, wild rice, broccoli, cabbage, cauliflower, olive oil, flax, and, believe it or not, most citrus fruit.

Now do not panic. You do not have to eat like a rabbit. Your diet should simply provide variety and balance. And, be sure to take a very good vitamin and mineral supplement. This alone can prevent a lot of problems.

There you have it. You now know more than 75% of those suffering from cold sores. Keeping your body pH above neutral will help prevent the ultimate trigger that causes cold sores.

How To Control Scalp Psoriasis Flare-Ups

Dermatologists have suggested many methods to ease the symptoms of scalp psoriasis. Sufferers of psoriasis would be advised to try some of these methods in order to better control their condition.

Those who suffer from psoriasis eventually need to recognize the triggers that spark a flare-up. These can be personal circumstances. A number of individuals may suffer worse from stress and dry cold weather. Others can be worse due to infections, medications and injuries to the skin. Those who indulge in excessive alcohol consumption and smoking may also notice increased aggravation. There are circumstances where you just cannot avoid an event that will trigger psoriasis. A stressful situation you can’t manage comes to mind. But, it would be prudent to identify your personal triggers and manage them to the best of your ability.

It goes without saying a healthy diet will go a long way to easing the symptoms of scalp psoriasis. It has been observed in the course of psoriasis treatment that patients on weight-loss diets exhibit progress with their lesions. Green vegetables, fruits and carrots will give marked results in a few of weeks. These foods are rich in antioxidants and energize the immune system. Foods rich in Omega 3 fatty acids also demonstrate great outcomes in the healing of psoriasis. Stay hydrated and attempt to keep to a regular sleep pattern. Simply by following these tips will give you fantastic results.

We all know smoking is detrimental to your health. It is also harsh for psoriasis. It has been detected that giving up smoking can, in some cases, clear up pustular psoriasis. Acute cases of psoriasis have been associated with smoking in some studies. Nicotine patches are not advisable if you want to quit smoking. They have been known to aggravate psoriasis.

Some quick and simple treatments suggested by dermatologists that can help ease the itching connected with this disease. Some of these are:

1. Use a cold compress to ameliorate inflammation.

2. Stress reduction. This can be accomplished in an assortment of ways. Exercise, support groups, meditation and counseling can be effective.

3. Calendula gel or prescribed topical medications can help ease the itching associated with psoriasis.

4. Moderate or eliminate your alcohol usage. Alcohol, especially beer, is known as a psoriasis trigger. It is also a natural antidote to many medications, both allopathic drugs and herbal treatments.

5. Try not to abrasive clothing. Cotton is the best fabric to dress in because it should minimize the irritation.

6. Try to keep a journal of your flare-ups. This will help you identify your particular triggers. Often it can take 1-2 weeks for eruptions to appear after they have been triggered. This is why a journal can be very helpful.

7. Use moisturizers to prevent cracks and excessive dryness. What is especially successful is placing three drops of calendula tincture into your favorite moisturizer. Using moisturizers after bathing with Epsom salt is also helpful.

Some other helpful tips to attain relief are to avoid scratching, soak in warm water using fragrance free soaps (there are soaps available explicitly for psoriasis), pat yourself dry after bathing, and continue to use emollients and moisturizers. All of these tips will aid you to control scalp psoriasis flare-ups and ease your discomfort.

Toenail Fungus Treatment – Get Rid of Nasty Toe Fungus Infections Before They Spread

In the beginning you probably started to notice one of your nails looking a little off color and thought it was no big deal. You’ve never had a problem with your nails before and think to yourself that it will go away. You ignore it for a while but it only got worse. Before you know it you have a thick and hard nail that is dull and has lost its shine. Your toenail has gone a dark color because of the debris that has been slowly and steadily building up under your nail. You’ve guessed it – You have a toenail fungus infection!

Lets face it, having a toenail infection is embarrassing. Who really wants to be seen with one? They’re ugly, they can smell and are not very attractive. And if you don’t treat it early it can spread to other nails.

If you still don’t think it’s bad, try showing it to a friend if they haven’t already spotted the awful looking toe already.

Trying to impress another man or woman and a toenail infection is seriously going to harm your chances. Apart from being unattractive, you know yourself a toenail infection is ugly and that will hurt your confidence and maybe even your self esteem.

There are creams and lotions and half baked home remedies you can try that are iffy at best.

A very powerful way to treat toenail fungus it through the use of tea tree oil. This is one of natures little miracles. It’s a powerful antiseptic and fungicide that is excellent in treating toenail fungus. You will need to apply tea tree oil to the toenail every day.

You can use tea tree oil on it’s own or you can find products that use a combination of tea tree oil along with other natural ingredients like clove oil and almond oil to maximize the effect of the treatment.

Some Rare Skin Allergies Symptoms

Most of the readers would know what skin allergies are. Reactions like skin redness, swellings, red patches, itching, and others are symptomatic of all common skin allergies.

The article below discusses some rare skin allergies and their symptoms:

1. Acute Uticaria or Hives- It is a skin rash caused by reaction to allergens, thus producing histamine and develops into body rash. It is also known as nettle rash, welts, and wheals. Water retention on skin, fluctuating temperature, excessive sunlight, insect bites and certain foods causes Uticaria. Some symptoms of Uticaria are lesions, skin eruptions, skin irritation, reddish swellings, headache, and problem in respiration, oedema, flushing, dizziness, and others. Around 15% of children suffer from Acute Uticaria.

2. Atopic Dermatitis- Usually a genetic condition, it is a skin inflammatory disorder. It is mostly seen in children and as the statistics show, around 20 percent children affected with this skin allergy. Exposure to food allergens, dust allergens, and genetically engineered skin disorders are the major causes of Atopic Dermatitis. Some of the symptoms are formation of lesions on neck, ears; scratching, itching, intense pruritus. The skin allergy exposes the patients to viral, bacterial, and fungal infections and other skin complications.

3. Argyria- A rare disorder in which the victim’s skin turns bluish or grey colored. The infection is caused due to over-exposure to silver and its compounds. Such exposure can occur through silver products found in home, use of silver salt, and use of silver dental fillings. Apart from the skin turning bluish-grey, people develop gum stains on nose, hands, and forehead when exposed to sunlight.

4. Harlequin Itchthyosis- It is an incurable genetic condition caused by the gene ABCA12. It is a birth defect and the mortality rate is very low. The child is born with scaly skin type armor which grows twice as faster than human skin. Bleeding after birth, facial deformities, inability to bend limbs, almost absent ears, excessive number of toes is some symptoms of this skin allergy.

Visual Migraine – Symptoms and Visual Disturbances of the Visual Migraine Headache

Visual migraine is an unusual name for a chronic disease. People are used to hearing or saying a scientific name when referring to a medical case. Accordingly, the terms of the different migraine types give a clue to its believed nature, source or cause.

Visual migraine is also known as eye migraine, silent migraine, acephalgic migraine, ocular migraine, visual migraine. Experts, however, refer to it as a without-headache migraine. To better unknown it, one needs to understand the normal migraine stages. The initial phase is called a prodrome. It is the time when the attack warnings begin to appear, such confusion, irritability or diarrhea, food cravings and thirst. The next stage is the migraine aura, a time when visual disturbances are felt. During this phase, other manifestations might also arise. These include numbness, tingling sensations, difficulty in moving and slurred speech. The pain then proceeds after this stage that might last up to two days. When this is over, patients will feel tired for 24 hours. Not all migraine patients go through all these four phases during the attack. Migraine may occur without the aura or the headache. Which is what happen with the visual migraine (without the headache).

Like other forms of migraine, visual migraine has its own symptoms set consisting of feeling of euphoria, irritability, confusion, chills, increased urination, fatigue, thirst, food cravings, loss of appetite, vomiting, nausea and diarrhea.

The most obvious visual symptoms are the aura sign that is a visual disturbance which is felt by the patient. He / she sees one of the following: blind spots, dots, flashing lights, jagged or wavy lines. The sufferer may also go through distortions in taste, sound or smell, tingling or numbness sensations in other body parts.

Physicians think that visual migraine is resulted from the abnormal activity of the nerve cell in the brain. Aura caused by the activities’ depression (after overstimulation) of these cells. The activity reduction spreads across the head, starting from the vision center to the sensation and hearing center. This reaction is begun by many events called triggers. The visual headache triggers are: loud noises, bright lights, hormonal changes, certain foods, weather changes, alcohol, caffeine, skipped meals, inadequate sleep and stress.

Moderate or mild attacks of the visual migraine don’t need medications except rest. For more severe symptoms, beta blockers, the beta agonist inhalants such as aspirin are prescribed. Like the other migraine types, the best medication is prevention the natural method.

Anxiety Cure – Banish Physical Symptoms of Anxiety

Anxiety attacks or panic attacks are some of the most misunderstood conditions. Often people shut themselves away because they also develop a social phobia. Sufferers are often accused of faking the condition because it makes no sense to many around them. This is especially true if the condition has lasted over months or years.

If you suffer anxiety attacks or you are close to someone who does then perhaps you are confused about all of the treatment options. Maybe you have tried various things and yet the problem persists and you don’t know where to turn. With therapy, drugs, and medication behind you perhaps it’s time to turn to a natural cure.

Anxiety attacks can ruin your life, it is an emotional roller coaster. The attacks can cause physical symptoms, physical pain, high blood pressure, tingling sensations, pounding heart, and even heart palpitations. The longer the problem persists the worse it may get you may even fear dying.

The natural approach to anxiety attacks asks you to look at where your fears are coming from, finding what causes panic. What do you think about, what are you doing when they come. Can you find common triggers for the attacks, can you notice when the attacks begin and what is going through your mind as they begin? It also involves learning not to fear the attacks. Regardless of what your mind is telling you, you are perfectly safe and you need to program yourself to remember that in the midst of your attack.

There may be several triggers for your attacks – have problems backed up at work, is something causing you to feel overwhelmed? Are their people you don’t want to face? These things can lead to worry and trigger an anxiety attack.

Worry solves nothing and most of the time the thing you worry about never happens anyway. Worry usually shuts people down and shutting down means any potential problems are not being addressed. Sitting idly by and torturing yourself with your mind will not change anything. To change anything you have to take action. Take note of what’s going on and how it makes you feel but realize that if there is a real issue behind things you will need to do something to fix it.

Finding an anxiety cure that is right for you possibly means trying different methods until you find one that works. That said, you can save a lot of time by doing research and see what effective treatments are working for others, what different methods work to cure panic anxiety attacks.

How To Use Feng Shui To Cure Insomnia

If you suffer from, or have every suffered from insomnia (as I have in the past), you will know how much it can wreak havoc on your daily routine and suck the energy out of you. Knowing how to use feng shui to cure insomnia can be just what you need to get your body clock back into sync with the rest of your timezone.

I should point out right now at the start of this article that for any health issue, including insomnia, it would be negligent to assume feng shui can be the be-all-and-end-all solution to your problems. For any health matter, you should always consult your physician as a first step. However, unlocking the powers of feng shui can be a very beneficial secondary step towards curing your insomnia.

Feng Shui To Cure Insomnia

You have probably tried fixing potential causes of the problem such as secret arrows (often called poison arrows), ensuring you aren’t sleeping below sloping ceilings and overhead beams, etc.

Other things that you should think about are likely causes that you won’t have considered until now. Anything that is plugged into an electrical socket may be causing electromagnetic frequencies in your bedroom. You should unplug nearby lamps, sleep far away from the fuse box of your home.

Also consider changing your hair dryer to use a low EMF (electro-magnetic forcefield) one. Although expensive, these can definitely help because regular hair dryers with motors inside them produce and emit a huge amount of EMF energy directly onto your head, often just before you go to bed at night.

• Avoid having the bed in a corner of the room.

• Avoid having the bed next to a window.

• Changing the wall colors of the Bedroom to pastel or any other soothing colors may help.

• Avoid having the bed directly in line with the door. Also do not sleep with soles of the feet pointing the doorway. This position is known as ‘coffin position’ and is unlucky.

• If you have an attached bathroom, always keep the bathroom door closed and also keep it clean. Make sure you keep the toilet seat down when not in use.

• Use the bedroom only for sleep or relaxation and not for work.

• Keep the Bedroom free of clutter. Also avoid too much furniture in the bedroom.

• Do not have water features in the bedroom.

Eradicating all of these potential offending factors could give you a much better chance of getting a good night’s sleep, so that you feel revitalized for the next day, whether it be at work, a day out or a day spent pottering around the house.

Methods to Get Rid of Toenail Fungus

The skin tissues in the toe easily affected by the micro organism namely fungus, There are some methods to get rid of toenail fungus and to prevent it.

All types of infection in the body and on the body are due to the micro organism fungus, this fungus is of several types and infection, diseases are also several types. Some fungal infection develops life threatening diseases. Fungus also attacks the plants and animal life. This dangerous infection can be prevented through some methods.

Human diseases are caused by more than fifty species of fungus. The mechanisms of fungal infection include three stages before complete attack. Hyper sensitivity in skin tissues is first stage. That results in allergic problem. Example of this stage is asthma complaint which due to the infection of aspergillus.

The second stage of the mechanism is poisoning state, which results in tumors on the affected organ. The third stage is caused by the organism namely opportunistic; this third state fungal infection is mycoses, most of the time it won’t develop dangerous diseases. But possibilities are there for life threatening diseases.

Fungal infection can easily spread from one person to the other. It quickly reacted in less resistive body. The common infection parts are skin, nails, hair and scalp. Fungus easily spreads through contaminated objects and wounds on the skin. Some fungus infection are challenging to treat when internal organs attacked by it like infection in urinary track of the body

Fungal infection is due to many reasons but the unpleasant surprise is some medicines and drugs cause fungal infection. Tolterodine, Aldara, Remicade, Antibiotics, Mycophenolate, Broad-spectrum antibiotics, Minoxidil tablets, CellCept, Loniten tablets, Detrol, Infliximab, Detrol LA, Immunosuppressants, Imiquimod are some medicines cause fungal infections.

Possibility of fungal infection is high in tissues of nails. Toenails get attacked by fungus than the finger nails. It is challengeable to so many people to get rid of toenail fungus. Toe nail fungus is common in old age people, diabetic complaint patients. It’s very rare in younger age peoples.

Topical medicines alone are not enough to get rid of toenail fungus. Because fungal infection medicines may not suit for liver or kidney problem patients, extreme care is essential on those patients when they affected by fungus infection. The duration to take medicines may 6 weeks, or 6 months or more than that based on which part is affected and how worse it is.

If it’s a starting stage of fungal infection then it’s possible to get rid toenail fungus shortly by some preventive measures. Wear cotton gloves, or other water proof foot wear while involving in water activities. Anti fungal foot powder can be used to keep the feet always dry. Use separate nail cutter or trimmer on infected nail, usage of same nail cutter may spread the fungus.

Oral medicines to fungal infection are very traditional procedure. Home remedies and medical treatments both proved to produce effective results in curing the infection. Some medicines to get rid of toenail fungus Abelcet, AmBisome, Amphotericin B lipid complex, Amphotericin B Liposomal.

What Are the Different Types of Ankle Sprains?

While ankle sprains are somewhat common in the world of high school sports, not all sprains are alike! That’s why it’s crucial for a teen athlete to know when he or she has sprained an ankle, and when the injury is less or more severe. The good news is that it’s possible to treat sprained ankles effectively, and to take preventative measures to reduce their occurrence in high school sports.

A sprained ankle involves the pulling or tearing of ligaments. Interestingly, the reason why the injury isn’t referred to as a “strain” is that a strain always refers to an injury involving a muscle.

It’s important to note that there are various types of ankle sprains. The most common one is an “inversion sprain,” causing the ankle to twist until the foot’s sole faces inward. This causes damage to the ligaments contained on the ankle’s exterior. A less common type of ankle sprain is a “medial ligament sprain.” This involves damage to a ligament known as the “anterior talofibular.” The ligament links the ankle bone with the fibula. What’s the fibula? That’s the lower leg’s smaller bone. Major sprains also involve something called the “calcaneofibular” ligament, which links the heel bone and the fibula.

Ankle strains can also involve damage to joint tissues, such as tendons and bones. Remember that it’s always crucial to get an X-ray after potential ankle sprains, to determine what (if any) damage has occurred.

Ankle sprains’ most common cause is an athlete putting too much weight on his or her foot, when it’s in an everted or inverted position. This oftentimes happens when the athlete is running on jumping on a surface that’s not level. The athlete might hear a “pop” or “snap” sound, and usually afterwards experiences inflammation and pain in the ankle.

After spraining an ankle, the first treatment should be RICE: ®est, (I)ce, ©ompression, and (E)levation. These actions are crucial to help reduce the amount of swelling that occurs. After placing ice on the injured ankle, the athlete should then wrap an ACE bandage around the ankle. Also, an anti-inflammatory product can help to reduce the swelling and pain during the first 7-10 days following the injury.

After the pain starts to subside, the teen athlete can use additional treatments to help the ankle heal as quickly as possible. For example, “range of motion” exercises can make the ankle more flexible and reduce the amount of swelling. Another method is to stretch out the calf muscles gently, in order to improve the movement of the joint.

The best way to “treat” ankle sprains, is to prevent from happening in the first place! To help prevent ankle sprains, wear ankle supports whenever necessary. This will help to minimize the chance that your ankle will twist awkwardly. Also, athletes should do stretching and warm-ups prior to practices, and games or matches. One of the concerns of athletes who are recovering from an ankle sprain, is that they will sprain it again. Ankle braces help to prevent that from happening.

Credit Counseling Does Not Bruise Your Scoring

Many people seem to think seeking credit counseling can somehow harm your credit score. Nothing could be further from the truth! Credit counseling does not bruise your score at all. Actually consulting with a counseling service will most likely improve your credit score. Agencies like this are dedicated to helping a consumer get out of debt as quickly and efficiently as possible, how could this affect your credit score in a negative way? It is important that you manage your debts properly and if you are unsure how to do so a counseling service may be just what you need. Not only will they help manage debt, they will also provide you with detailed information on the most efficient ways to boost your credit score.

Credit counselors understand how important it is to have all of this business in order and they are there to help you do so. Improving your credit score will allow you to reap all kinds of other benefits. You will be able to secure loans in higher amounts, you will be able to get higher limits on your credit cards, and you can quite possibly get both with lower interest rates than you used to. The interest can save a lot of money in the long run and you will be eligible to apply for the higher limit credit cards to supply you with emergency funds whenever you need them.

The information you will receive from a counselor can be invaluable whenever it comes to creating a long term plan for your finances. The reason most people end up in heavy debt is because they were not properly informed at the time they took on the debt. This can be avoided in the future by getting the information you need to know provided to you by a counselor. There really isn’t any understating the value of this service to the consumer who is deep in debt. Counseling agencies are usually willing to work with anyone regardless of their financial situation, why not contact one and give it a try?

Fructooligosaccharide (FOS) – Your Healthy Sugar Substitute

Fructooligosaccharide or FOS, is a naturally-occurring substance that is used primarily as artificial sweetener and as a healthier alternative to sugar produced from sugar cane. FOS is found in highest concentration in Jerusalem artichokes and yacon (root crops that closely resemble yams and sweet potatoes) and also in substantial amounts in bananas, onions, chicory root, garlic, asparagus, barley, wheat, jicama, tomatoes and leeks.

FOS became commercially available in the 1980s as a response to the growing clamor of consumers for healthier and more nutritious foods. Thus, with the help of nutritionists and health food advocates, enterprising manufacturers started producing artificial sweeteners by extracting FOS from fruits and vegetables providing a level of sweetness between 30 to 50 percent of sugar in commercially prepared syrups.

FOS, also known as oligofructan or oligofructose promotes proper absorption of calcium in the body. The high solubility of calcium in acid makes it more easily digested in the stomach resulting to a lower pH level and also facilitates a more speedy transport of food from the stomach into the bloodstream. Therefore, a diet rich in FOS will provide you with an adequate supply of calcium necessary for the proper maintenance of healthy bones and teeth.

Long before FOS became known world-wide, it was already popularly used as dietary supplement among health-conscious Japanese men and women since before the 1990s for its prebiotic properties. Prebiotics are nutrients that cannot be properly digested in the stomach but serves as a great source of energy by beneficial bacteria called bifidobacteria or bifidus, that dwell in the colon necessary for growth and multiplication. The presence of FOS in the intestines promotes general gastrointestinal health.

Because FOS is indigestible, they pass through our digestive system chemically unchanged making it a perfect sugar substitute because of its zero calorie content. It is a combination of this low calorie benefit and the sweetness level it provides that makes FOS a popular sweetener for a variety of food products currently sold in the market. But even if fructooligosaccharides can be produced naturally, this product is now commercially mass produced because of the growing demand by consumers of this health food product.

FOS is also known to strike a balance between the bad and good bacteria in the digestive tract making it a perfect nutritional supplement to prevent colon cancer and other gastrointestinal disorders. Dominance of the bad bacteria causes a condition called dysbiosis which can trigger a chain reaction of various illnesses that can seriously affect the body.

Other benefits of FOS is its ability to relieve constipation, other gastrointestinal disorders such as irritable bowel syndrome, inflammatory bowel disease, and lactose intolerance.

Causes of Amenorrhea

Primary Amenorrhea

According to statistics, primary amenorrhea occurs in less than 1 percent of adolescent girls in the U. S. Common causes of primary amenorrhea include:

  • Chromosomal abnormalities can cause premature decrease of the eggs in ovaries and follicles, which play a part in ovulation and menstruation.
  • Hypothalamus disorder or functional hypothalamic amenorrhea maybe another cause. The hypothalamus is located at the base of the brain. Among other things, it controls hormones responsible for regulating menstrual cycle. Normal function of the hypothalamus can be disrupted by excessive exercise, eating disorders, physical and even psychological stress. This can lead to the onset of amenorrhea. Though it is rare, a tumor can prevent normal hypothalamus functioning as well.
  • Pituitary disease or a tumor can also hamper normal pituitary gland function. The pituitary gland is yet another part of the brain that plays a role in regulating the menstrual cycle.
  • Lack of reproductive organs can occur during fetal development. This can lead to a female child being born without some major part of her reproductive system (i.e. uterus, cervix or vagina). Without a properly developed reproductive system, menstrual cycles would not be possible.
  • Structural abnormality of the vagina or a membrane wall that obstructs the vagina could prevent visible signs of menstrual bleeding. A membrane wall such as this may block the flow of blood out from the uterus and the cervix.

Secondary Amenorrhea

The more common form of amenorrhea is secondary amenorrhea. Possible causes include:

  • Pregnancy – the most common of all causes. If a female is of reproductive age this will most likely be the cause. When a fertilized egg is implanted into a woman’s uterus lining, the lining remains to nourish the growing fetus and is not shed through menstruation.
  • Contraceptives – birth control pills can prevent periods. If a woman using contraceptives suddenly stops, it may be 3 to 6 months before she resumes normal ovulation and menstruation. Injected or implanted contraceptives (i.e. Depo-Provera or Implanon), can also cause amenorrhea. Progesterone-containing intrauterine devices (i.e. Mirena) can also prevent periods.
  • Thyroid malfunction – a common cause of menstrual irregularities, including amenorrhea. In particular, an underactive thyroid gland known as hypothyroidism can be responsible for this. Thyroid malfunction can also be responsible for an increase or depletion prolactin production. Prolactin is a reproductive hormone generated by your pituitary gland. If the prolactin level is altered, it may have an affect on the hypothalamus and subsequently disturb the menstrual cycle.
  • Breast-feeding – mothers experience amenorrhea as well. Even when ovulation still occurs, menstruation may not. As a result, pregnancy can occur due to lack of menstruation.
  • Stress – Mental stress can temporarily interrupt normal hypothalamus function. Remember, the hypothalamus is a part of the brain that controls hormones responsible for regulating menstrual cycle. As a result, ovulation and menstruation may cease. Once the mental stress subsides. normal menstrual periods should resume.
  • Medication – Anti-depressants, anti-psychotics, some forms of chemotherapy drugs and oral corticosteroids may cause incidents of amenorrhea.
  • Hormonal imbalance – Another common cause of secondary amenorrhea is polycystic ovary syndrome abbreviated PCOS. In this condition, a woman experiences particularly high-sustained levels of estrogen and androgen (a male hormone). During normal menstrual cycles, these levels should not be sustained but should fluctuate. This result is a reduction in pituitary gland hormones needed for ovulation and menstruation. Polycystic ovary syndrome or PCOS is associated with obesity, abnormal and heavy uterine bleeding, acne and occasionally excessive facial hair.
  • Low body weight – Low body weight interrupts many hormonal functions in your body, and can possibly halt ovulation. Women who suffer from anorexia or bulimia may stop menstruating due to these hormonal changes.
  • Excessive exercise – Women who under go rigorous athletic training, such as long-distance running, gymnastics or even ballet, may experience interruption in their menstrual cycle. This may be due to a combination of factors such as low body fat, high-energy expenditure and stress.
  • Pituitary tumor – A benign or non-cancerous tumor in the pituitary gland may cause an excess in prolactin production. Higher than normal levels of prolactin can disrupt normal menstruation. This tumor in the pituitary gland can be treated with medication. Only seldom will surgery be necessary.
  • Uterine scarring – also referred to as Asherman’s syndrome. This is a condition where scar tissue builds up inside the lining of the uterus. This can occur after uterine procedures, such as a dilation and curettage, a C- section or cesarean, or treatment for any uterine fibroids. Uterine scarring prevents buildup and shedding of the uterine lining through menstruation. As a result, there may be very light menstrual bleeding or even no menstruation at all.
  • Premature Menopause – generally occurs between the ages if 45 and 55. In some women, it could be as early as age 40. When it happens this early, it is know as primary ovarian insufficiency. In this condition, there is a lack of ovarian function. This reduces the amount of estrogen circulating in the body. As a result, the uterine lining thins and stops menstrual periods. Primary ovarian insufficiency may be a result of an autoimmune disease or certain genetic factors.