Do You Know Effective Herbal Treatments for Curing Acidity or Acid Reflux?

Acidity is usually related to gas formation and heartburn. Acid reflux or acid refers to the movement of the gastric acids (that are caring acid) from our stomach to the lower esophagus. When the acidic contents from the stomach are moving forward in the esophagus they make it dysfunctional and provoke acidity. It is very important to determine exactly the factors that lead to acidity in time because in this way you can use the most effective treatments.

Chocolate, alcohol, irregular eating habits, smoking, caffeine are some of the most common factors that provoke acidity problems. Acidity can also be provoked by pregnancy, obesity, aging, junk food, too.

Persons that have acidity problems often experience burning sensations in their chest and stomach.

If you want to keep acid under control it is recommended to drink 2 glasses of water on empty stomach. This is a very healthy habit that can help you to get rid of many other problems not only by acidity.

Tulsi, known as holy basil, too, has also the property to keep acid under control. If you consume a few leaves of holy basil you will get an immediate relief and more on, you can keep acidity problems away.

You can also control acidity with a tablespoon of Alma and one of haritaki. Alma capsules are also very beneficial. If you are sure to keep some haritaki in your mouth after your main meals you will feel a great relief immediately.

Honey and apple cider vinegar are two of the oldest and the most efficient remedies. Used in curing different health problems they are also very efficient in curing acidity, too. Mix two tablespoons of honey with a tablespoon of apple cider vinegar and take this mixture before each meal.

Mint oil or mint juice is known as another great natural remedy for acidity. Take one glass of mint juice after each meal and the gas formation will be reduced.

Fruits like watermelon, banana, cucumber or papaya are of a great help in reducing gas formation and acidity.

A regular consuming of coconut water, raw garlic, cold milk, or almonds will provide you a great relief from heartburn and acidity.

Take some gur (jaggery) at every hour and acidity will be much reduced.

Mix a tablespoon of coriander juice with half a glass of butter milk and drink it daily. This remedy will help you to keep acid under control.

Ginger is a miraculous remedy for all kinds of stomach problems. It is endowed with great medicinal properties that proved very efficient and beneficial in curing acidity. You can prepare a traditional tea in which you can add ginger or you can drink ginger juice sweeten with honey after your meals. Both remedies have the great property to cure acidity and to help at a proper digestion.

Mint juice is another remedy used in curing acidity and heartburn. Consumed on regular basis, mint juice can prevent the hyperacidity successfully. If you are chewing some basil leaves after your meals the acidity will always be kept under control.

Types of Stomach Problems

There are just too too many types of stomach ailments to list. There are some, however, which occur more often than others. Here we discuss briefly some of the more common ailments.


Simply put, indigestion is associated with a meal that is ateen too quickly after after an unusually spicy of fatty meat. Indigestion usually causes some pain in the center of the chest. This is usually accommodated by a slow bloated feeling, excess wind and nausea. Occidentally, an indigestion sufferer will actually vomit. Very few people who have indigestion will be interested in food as the pain tend to be accompanied by a full feeling and a loss of appetite.

Indigestion can be caused by smoking and drinking too much alcohol. It is also known to be caused by too much tea or coffee. However, although these specific causes are significant, many individuals who suffer from indigestion do so directly as a result of stress.


An acid mixture helps to digest food within the stomach and is kept away from the oesophagus by a sphincter. This allows food to travel down into the stomach but does not allow food and acid to travel back up into the gullet. If the sphincter, which usually divides the oesophagus from the stomach in this way, does not do its job properly, acid can sometimes splash upwards and irritate the oesophageal mucosa. The word "heartburn" is very descriptive, even when the sphincter is in good working condition, acid can irritate the oesophagus when you lie down or bend over. Naturally, individuals who have a weak sphincter, will find that they suffer far more when they are lying flat or bending over than they do when they are standing up straight. Despite the fact that heartburn can have a physical cause, many individuals who suffer from this symptoms also have it as a result of stress.


Gastritis is an inflammation of the stomach that can be caused by several factors, alcohol, by the consumption of a foodstuff to which you are allergic, by a virus infection or by any one of a number of other mechanism which are not yet properly understood. There are some specific changes in the stomach mucosa when gastritis is present, but in practice, it is potentially impossible to differentiate clinically between dyspepsia, gastritis and peptic ulcers without undergoing specific investigation such as a barium meal examination or an endoscopy.

Peptic and gastric ulcer.

A peptic ulcer is simply any ulcer in the upper part of the intestinal tract. Th word "peptic" is used as a synonym for digestion. A gastric ulcer, however, is one that is found in the stomach, while a duodenal ulcer is one that is found in the duodenum. Ulcer of all sorts result from an imbalanced between the power of the secretions produced by the stomach and the resistance of the lining of the part of the intestine concerned.

Duodenal ulcer.

The most important symptom of a duodenal ulcer is usually pain, and this is often the only symptom that occurs. The pain is usually localized in the epigastrium, and, unlike gastric ulcers, eating usually helps relieve the pain. People who have duodenal ulcer will often wake up at night and sneak downstairs to get a glass of milk and a biscuit to give them some comfort for the pain. The other characteristic factor of the pain that people get with duodenal ulceration is that it tends to disappear for weeks or even months at a time for no apparent reasons. However, just when you think your problems is over, it'll come right back.


This is by no means a symptom caused intensively by the consumption of food stuff which upset the system. Nausea and vomiting can also be as sign of stress and distress. Nausea and vomiting are usually symptoms of acute stress rather than chronic, long lasting anxiety.


The normal gastrointestinal tract is said to contain between 100 and 200 milliliters of gas under normal circumstances. A normal individual will often produce one to two liters of gas per day. It is, therefore, quite obvious that there must be a tendency for wind to pass out of the gastrointestinal tract at one end or the other.

Wind is produced within the gastrointestinal tract as food is digested, and some foods are more likely than others to result in the production of large quantities of wind. Brussel sprouts, cabbage and beans are often recognized as offending vegetables as they are known to have a fairly bad reputation in this aspect. However, vegetables can not be solely blamed. Some of the wind that causes such embargoing noises gets into the intestinal tract in the same way that food gets in, it is swallowed. People who chew gum, smoke cigarettes or eat too quickly will often swallow air.

Back Pain & Rheumatoid Arthritis

This form of arthritis can cause back pain. Your doctor will talk about it, but it may be obvious if you have RA this disease is a systemic one which causes joint inflammation. It is linked to autoimmune diseases or genetics. Inflammation of ligaments, bones and cartilage can cause destruction or reduced capacity. Calculation occurs. This is abnormal hardening and it can cause swelling and joint stiffness. Your doctor considers symptoms first, then can offer a diagnosis.

If a person has RA, they may have an eating disorder such as anorexia, experience malaise, fatigue, subcutaneous modalities (ie under the skin), a limited range of motion, pain and swollen joints, and rises in body temperature. Stiffness may occur while a person is awake. People with RA may show signs of crepitus, inflamed lymph nodes, pericarditis, leukopenia and splenomegaly. Pericarditis is the condition that causes swelling. With swelling, your back is usually affected. RA in itself causes stiffness of the joints and muscles and this can cause a lot of pain. Other sources can be from injury or infections.

Doctors conduct tests to see if a person has RA These may include latex fixation, x-rays, gamma globulin, hematology (blood) and synovial fluid analysis test. If some of these tests show spacing between narrow joints, platelet or WBC or ESR increases, erosion of bones, increases in IgM and IgG and decrease of opaqueness and viscosity, then RA may be indicated. Management, interventions, stress reduction and many other treatments may be put into place. Heat and cold together with gold therapy can be used. Gold therapy is used to prevent in infections from reaching the inner central muscle layers and therefore, the walls of the heart.

Skin and emotional care are also often prescribed. An arthritis foundation will provide a lot more information to help you to cope. Stress-reduction therapy may be prescribed by your doctor. Patients will also be taught to try and avoid infections, colds and fake remedies for RA The environment also plays a big part in RA You can reduce swelling, redness and pain by performing motion exercises and trying warm compresses or heat therapy. Start stretching exercises and avoid people who get your emotions up too far. Seek emotional and mental support if you have RA Try not to suppress your emotions too much as this leads to chemical imbalance and stress.

Perhaps the practice of yoga will lead to a calmer environment. A few basic moves are easy to learn. Take care of your feet and skin. If you can control your RA then surgery may not be needed. RA can lead to carpal tunnel syndrome and we all need to use our hands so controlling that is critical. Pain may spread out from the carpal tunnel syndrome affected area to other parts of your body. Beside RA, gouty arthritis can also cause back pain. Any form of arthritis limits movement, and this leads to damage in joints, cartilage, connective tissue, bones, muscles, etc. Back pain can soon follow.

Causes For Swollen Ankles In The Elderly

Swollen ankles in the elderly can be noticed in either or both legs when the person stands for prolonged periods of time, or travels in long haul flights or vehicle for many hours. Swollen ankles are also commonly seen in seniors who are overweight and obese. Swelling of the ankles occurs due to buildup of fluid inside the soft tissues that surround the entire ankle region. It may also be caused on account of clotting of blood in the ankles. It has been noticed that quite often the side effects of certain medications used in treating diseases such as blood pressure, depression and constipation in the elderly can also cause swollen ankles.

In order to treat swollen ankles, one must be able to first identify the actual health problem that is responsible for the swelling. Edema has been considered as one of the commonest reasons for swilling of the ankles. An improper blood circulation causes edema. As one grows in age, the veins become weak. These results in trapping of fluids in the gaps between the cells. This is often termed as an early sign of kidney, heart or liver failure.

A condition known as gout occurs when uric acid accumulates in the ankle joint causing inflammation and swelling. Uric acid is produced for carrying the waste material out from the body. In an event when the body produces excess uric acid, it causes gout.

Degeneration of bones due to aging causing arthritis which can also result in swilling ankles. This is referred to as ankle arthritis, and people suffering from rheumatoid arthritis are more susceptible to this problem.

Physical Causes of Panic Attacks

Different people have different causes for their panic attacks, and researchers are still unsure what causes a panic attack. Because these causes are often unclear, most believe that they have no choice but to live with it. However if other family members have suffered from them, there is a stronger likelihood that you too may do so. Stress of course can also play a large factor with panic attacks often first appearing at times of great change such as getting married, having a child, moving homes, financial stress or changing career.

Sudden changes that are out of your control such as the death of someone close to you, a marriage breakup or redundancy can also trigger a panic attack, particularly if there were additional stressors atgoing at the same time. However there are several physical ailments and conditions that can also share the same physical feelings as a panic attack. It is a very good idea to check these things are not causing your panicked feelings.

Mitral valve prolapse (MVP) is when one of the heart valves does not close off properly. It is not a major condition but should be diagnosed and treated to prevent further complications. You may also experience a raised heart rate due to a Tachycardia attack which is another kinda heart related syndrome. The third is Hyperthyroidism which can be checked with a simple blood test and is treatable. Hypoglycemia, A very low blood sugar count can send your body into overdrive as it tries to protect the brain and keeps it functioning, but test of your glucose tolerance can help earmark if this could be an issue for you.

Running on empty, overuse of stimulants can also trigger panic attacks. If you've been on Medication for a length of time and then taken yourself off it, sometimes there can be a physical reaction as your brain adjusts to the different chemicals in your body. The last we should know that Depression can bring on anxiety attacks. It's important to look at the whole range of feelings and symptoms you are dealing with. While it is possible to alter your behavior, and learn simple methods to cope, it is equally as important to ensure you receive the correct medication to help you while you learn these methods if necessary.

Understanding Heart Attack – What You Should Know

These days more and more cases of myocardial infarction are being reported and it seems that no one is spared from it. In the past, it is safe to say that only people who are older are the ones who are at risk of suffering a heart attack. Sad to say, the same thing could not be said these days since people of all ages and gender could suffer it. Lifestyle changes, modern times, and pollution are only some factors that could cause this heart ailment. Being aware about this coronary heart disease is important for us to avoid it.

Heart attack could strike any person, young or old, male or female. It is important to know that anyone is at risk from having a heart disease. It does not necessarily mean that if you are young and you feel good that you will not suffer from heart attack. We all need to know what causes it for us to avoid it.

Vices are common even for young people. Smoking and drinking alcoholic beverages are one of the most common vices that could lead to heart attack. Eating fatty food, lack of exercise, and stress could also lead to this disease. People who do not have vices are also not safe from heart diseases as they could also inherit it from their parents or grandparents. If people are well aware that heart attack is fatal and those factors could lead to a heart attack, then they would also learn to value their health more and would take precautions.

How would one know that he or she is suffering from a myocardial infarction already? Shortness of breath, pain in the chest, and vomiting are common symptoms of a heart attack. Getting medical attention as soon as possible after experiencing these symptoms is very important to minimize the damage. As much as possible, call an ambulance and let them give immediate intervention instead of driving to the hospital. Having presence of mind when having a heart attack may be hard to do but it is important and it could save your life. Learning first aid basics could not only help save your own life but the lives of others as well.

As much as possible, we need to less, if not completely eliminate, the risk of having a myocardial infarction. Having a healthy and balanced diet, exercising regularly, and taking your vitamins daily or as prescribed by a doctor are only among the things which are not that hard to do to prevent suffering a heart disease. If we have family history or we already have problems with our heart, it is best to always consult your doctor and never forget to take the prescribed medications.

Understanding what you need to do during a heart attack, how to prevent it and knowing its causes are very important. Always remember that having the right knowledge is already winning half the battle.

My Ex Boyfriend’s Friend Contacted Me! What This Really Means

Since the break up you’ve been wishing and hoping that you’d get a sign from the universe suggesting that your ex boyfriend wants you back, right? It’s understandable. You still love him and you feel that the break up was a mistake. Unfortunately, your ex seems to have moved on without much thought about what you’d like. But now you’ve heard from his friend. It can’t just be an innocent gesture, could it? The friend must have been sent to check on you by your ex. At least that’s what your broken heart is trying to tell you. Sadly, I’m here to tell you something very different. The fact that a friend of your ex has made contact means very little in the big picture. In fact, don’t be surprised to learn that your ex had absolutely nothing to do with it.

When a break up occurs it affects everyone in the emotional vicinity. Not only are you and your boyfriend both forced to deal with the emotions that accompany the end of a relationship but your friends and family members have to learn how to handle it as well. When someone we care for goes through a break up we not only have to watch them in pain but we have to face the reality that their partner will no longer be a regular part of our lives. That may be what is happening with your ex boyfriend’s friend. He or she has finally come to the realization that you’re no longer part of the inner circle and they miss you. The fact that they are reaching out to you may very well be their way of forging a new friendship that doesn’t include your ex.

Another reason a friend of an ex often pops up unexpectedly is they’re looking to recoup something that belonged to the ex. In other words, your ex boyfriend may have sent his friend on a mission to recover something of his that you have possession of. You can typically weed out this motivation pretty quickly if the friend jumps from asking how you are to inquiring about how they can get back the item in question for your ex. Be mindful not to be offended by this. If the roles were reversed and your ex had something meaningful that belonged to you, you may ask someone to seek that out as well. It’s important not to take any of your frustrations over the break up out on the friend who may be nothing more than an innocent bystander who is trying to help someone they care for.

Obviously, if you’re counting on a renewed relationship with your ex at some point, you’re hoping that the reason their friend contacted you was to do some covert, undercover work to see where you’re at emotionally and whether you’ve started dating again. Don’t make the mistake of jumping to the conclusion that this is what they’re doing if they ask if you have a new guy in your life. Again, this can be normal human curiosity. You’re much better off tempering what you share with the friend for now until you have a clearer sense of what they truly want from you.

If you do determine that they’re fishing for information on behalf of your ex boyfriend, be careful with how much you share. If your ex went to the trouble of sending someone to gather information for him, he’s very interested in getting back together with you. Make him squirm a bit by keeping your emotions close and sharing only small parts of what’s going on. That way the friend will report back to your ex that he or she isn’t really sure what you’re up to and that curiosity will definitely spur on your boyfriend’s interest.

I want to stress how important it is to take a step back emotionally from all of this before you put too much emotional energy into the idea of getting back with your ex. When we want something we sometimes see things that aren’t really there. Be honest with yourself about why your ex boyfriend’s friend has come into your life. Take some time to discover their motivations and if they truly just want to be your friend, with no hidden agenda, consider embracing that. We can never have too many friends and you never know if this new friendship may help ease the pain of the break up so you can finally move forward with your life a happier, more emotionally balanced woman.

Tuberculosis (TB) Part 3

Other Problems to be Considered:

Blast mycosis
Cat scratch disease

o It is critical that hopitalized patients with suspected or documented TB will be placed in appropriate isolation. This includes a private room with negative pressure and adequate air exchanges. Persons entering the room must wear masks or respirators capable of filtering droplet nucleari.

o Patients should remain in isolation until sputum becomes smear-negative; however, patients ordinarily should not be kept in the hospital for the sole purpose of providing isolation, Special arrangements are necessary for patients who live with children, individuals infected with HIV, patients returning to a closed-group setting (eg, nursing home, correctional facilities, residential facility, homeless Shelter).

Further Outpatient Care:

o Patients diagnosed with active TB should have sputum examined for M tuberculosis weekly until sputum conversion is documented. Monitoring for toxicity includes baseline and periodic liver enzymes, complete blood count, and serum creatinine.

o In addition, patients on pyrazinamide should have baseline or periodic serum uric acid determinations, and patients on long-term ethambutol therapy should have baseline or periodical acuity and red-green color perception testing. The latter can be performed with a standard test such as Inhihara test for color blindness.

Deterrence / Prevention:

o Patients with a clinically significant result on tuberculin skin testing (see other tests) should be given a course of therapy once active infection and disease is ruled out. Guidelines published by the CDC in 2000 now refer to this treatment of latent TB. The recommended regimens are listed below:

o INH daily for 9 months

o INH twice weekly for 9 months (given as DOT)

o INH daily for 6 months (should not be used in patients with fibrotic lesions on chest radiograph, patients with HIV, or children)

o INH twice weekly for 6 months (given as DOT, should not be used in patients with fibrotic lesions on chest radiograph, patients with HIV, or children)

o Rifampin daily for 4 months

o Rifampin plus pyrazinamide daily for 2 months

o Children should be given INH for 9 months. In addition, children younger than 5 years who have closed contact to an active case of TB should be started on INH even of skin testing is negative; preventive therapy can be stopped if repeat skin testing is negative 3 months after last contact with a culture positive source case.
Patient exposed to MDR-TB may be given ethambutol plus pyrazinamide for 6 – 12 months or pyrazinamide plus levofloxacin for 6 – 12 months; the index isolate should be susceptible to all drugs used.

o Recommended regimens in patients with HIV infection include pyrazinamide plus rifampin daily for 2 months, rifampin alone daily for 4 months, or 9 months of INH (daily or twice weekly). Patients on antiretroviral therapy may need rifabutin in place of rifampin.

Pros And Cons Of Being A Tattoo Designer

Tattoo designers are one of the most well paid jobs in the industry. However, it is not that easy to a successful tattoo designer. Unless you really have the passion for the art, you can’t be very successful. Here are a few pros and cons of being a tattoo artist.


Being a tattoo designer has its pros, especially if you love your profession. It is satisfying to see your creativity getting inked on someone else’s body. It is interesting to note how people trust you completely as far as their safety and looks are concerned. If you take your jobs seriously, you will have a large number of clients following you. Even though there will be competition, you will be able to set your own mark in this niche.

Moneywise, like any other business, tattoo artists have highs as well as lows. When you have those ‘high’ times, money flow is fantastic. And it will be your good money managing skills that will help you in the end.

Before you become a full-fledged tattoo designer, you need to be an apprentice of an established tattoo designer. Most of the established tattoo designers love to help the youngsters. You will spend time cleaning and sterilizing their equipment or simply helping them to modify the designs. In the beginning you will be required to create designs on leather. Later you will be asked to work on human skin. This entire process will make you come close to the world of tattooing.

This is a life-long career, which will bring satisfaction to you. Your self-expression is at its best, and if you are giving quality work, your clients will be impressed and come back to you.

You get to meet like-minded people, people who are amazingly artistic and creative, who will have their opinions but would appreciate that you have the right to be in this industry.


Being a tattoo designer has its share of cons. Establishing yourself in the industry as a recognized artist can be a cumbersome uphill journey. Competition is very high. There are so many aspiring tattoo designers that you will be surprised to know, and creating your mark amongst them would not be an easy task.

Besides that there are so many expenses to take care of. For example you need to maintain sterilized equipment, you have to source and maintain equipment, you have to source all your drawing and art material. If you want to be a custom tattoo artist, then you have to always keep looking for great designs and either modify them or just practice your own skills by drawing, drawing and more drawing!

While money flow may be really good when the business is in boom, it may dwindle during holiday seasons when people go out of the town. It is at this time you have to manage your money in a way that you sustain your business as well as yourself. At those times you would love to ink any person who comes to you, as business is slow.

Overall, if you want to be a tattoo designer, patience is key to it.

The Oligodendroglioma Brain Tumor Explained

The oligodendroglioma is a rare tumor that develops in the brain. It is created by the cells that are located in the connective tissue that surround the nerve cells of the brain. The symptoms that the patient experiences are heavily dependent upon the location of the tumor itself.

While more common among the adult population, these cells have been found in children as well. The oligodendroglioma tumor is considered to be one that grows at an extremely slow rate. In the United States population, this type of tumor accounts for approximately 3% of all tumor diagnoses. It has been established that males are more prone to this type of condition than females.

Symptoms of the Oligodendroglioma Tumor

Individuals that experience the oligodendroglioma tumor may end a multitude of symptoms. The symptoms that are experienced are heavily dependent upon the exact location and general size of the tumor. In most instances, the following symptoms are identified in patients suffering from this condition:

• Many individuals will start to experience headaches. In most cases, as the tumor progresses in size, the headaches will progress in severity.
• Many individuals may experience behavioral based changes. These changes may include a marked personality change, high levels of irritability, depression, and even aggression.
• In some cases where an oligodendroglioma tumor is present, cognitive challenges occur. These challenges may include problems with concentration, complications with memory, and similar issues.
• There are many cases where sufferers of this type of brain tumor will experience motor function complications. Examples include experiencing weakness and paralysis in the body, challenges with walking, issues with speaking, and similar types of issues.
• Many may start to have mild to severe seizures that come as a direct result of the tumor that is growing in, on, or around the brain.
• Problems with the bowels and even the bladder may be experienced when an individual sufferers from this type of tumor.


There are many treatments that may be necessary to relieve an individual of the symptoms that they experience with this tumor type . Medical professionals typically determine the course of treatment by the grade that is associated with the tumor itself. For those with only a mild tumor with minimal symptoms, a surgery may be considered.

Typically, the individual will be monitored after the surgery to determine if the tumor returns or makes an attempt to return and spread. For those that suffer from more serious complications as a result of their tumor, radiation may be required in order to ensure that the tumor does not return. Many individuals may also have to undergo chemotherapy sessions as a course of treatment after having a surgery for this type of tumor.

The Truth of Pneumonia

Pneumonia is an acute infection of one or both lungs. At one time lobar pneumonia was the typical form seen. However, sulfa drugs and antibiotic have been so effective in dealing with eat that this type is rarely seen today – although it still occurs. The exact diagnosis depends on the bacterium isolated, X ray evidence, and the visible symptoms.

The type of pneumonia most common now is virus, or atypical, pneumonia. Despite the name and the belief that the virus is involved, the precise cause is not known. It is this form of bronchopneumonia which is discussed here.

The Symptoms . The sunset is usually slow. There are minor high respiratory symptoms, low-grade temperature, chills and headache. Appetite is poor. The throat may be dry or scratchy. Pain beneath the breast bone is common alone with a cough when the patient breathes deeply. After a few days the dry cough becomes looser, with thick sputum that may be streaked with blood. Temperature can rise as high as 104 degree in the first few days, but the fever usually drops back to normal about the fifth to seventh day.

Convalescence from pneumonia is slow and it may take weeks for a patient to lose his cough and his feeling of weakness. Very often patient has virus pneumonia in a form so mild they do not know they have it. There is no temperature, a mild cough, and some feeling of weakness. The presence of the disease is made known in such cases only when routine chest X rays are taken and the lung infection is disclosed.

Virus pneumonia is not seen often in a severe form, but it can and does attack chronically ill, debilitated patients.

Complication . These are rare. Occidentally the membranes that surround the lungs fill with fluid. And infrequently, the brain and heart became involved.

Prevention . Since the precise cause of this disease is unknown, there is no known method of preventing it. Cold shots and vaccinations are available and are helpful to some, but they are not proven preventives. It can only be suggested that one should avoid exposure to infected individuals, follow a sensible diet, and get sufficient rest.

Discover What Causes Breathing Pain in Your Chest

Do you have experiences in breathing pain in your chest? It is not always related to the heart. There are still other reasons for chest pain that are not cardiological though it is the same with heart attack. Some of the symptoms heart diseases are acute chest pain and fullness in the chest but this does not affect breathing.

Here are some of the problems that cause pain in the chest.

Broken ribs – this is very common cause of pain in breathing especially when you cough. If you had an accident and you had chest trauma, you might have a fractured ribs. When you press your chest or when you force yourself to carry heaving things, you will have a breathing pain.

Pleurisy – this is the inflammation of cavity lining that surrounds the lungs. This is also called "Pleuritis." One of the main symptoms of pleurisy is acute pain in the chest when coughing and breathing. There are also other symptoms like dry cough, chills and fever, and shortness of breathing. Viral infection is the common cause of pleurisy. Other ailments can also cause this problem. Some of the ailments are autoimmune diseases and pneumonia. There are treatments provided for these kinds of diseases.

Pneumonia – do you know that sharp pain in the chest when you cough or breathe deeply is one of its symptoms? Yes, it is. Antibiotics are one of treatments of pneumonia. Among its other symptoms are sweating, shacking chills, muscle pain, high fever, and shortness of breath. Once a person is infected with pneumonia, this should be taken seriously because it can threaten life. If anyone from your family who experiences pneumonia, call your doctor immediately.

Any disease or illness you have or your family, do not ignore it like you always do. Life is very precious to waste it and take it for granted.

Pisces: The Disappearing Man

The Pisces Man:

Pisces is the natural ruler of the 12th house, and is ruled by the planet Neptune. Piscean energy is dreamy, mysterious, private, and secretive. Pisceans often have escapist tendencies, and require alone time to recharge their buttons. Like Aquas, they live in their own world. Unlike Aquas, however, Pisces live in a dream world. They can often be found daydreaming about their hopes and dreams for the future. Pisceans are incredibly compassionate and sensitive people who find the real world a harsh, cold place. This is why they tend to escape to their private dream world quite often; negative energy affects them greatly, so they need a break from life every so often to recharge their batteries.. At the same time, their desire to escape the everyday world can land them in difficult situations.

Pisces is a mutable sign, which indicates they are changeable. Pisceans are chameleon-like, and can adapt to new situations, people, and places very easily. This changeable energy can cause difficulties in their personal relationships.

A Piscean’s vision of the perfect relationship is often unrealistic and based on fantasy. It is difficult for them to find a partner who lives up to their ideals. Real relationships take work; they involve compromise, conflict, and responsibility, which are things Pisceans tend to dislike. For this reason, they tend to be attracted to unattainable (i.e. “taken”) partners and unrequited love situations. In these situations, Pisceans won’t have to face the “realities” of relationships, and they can continue fantasizing about and idealizing the unattainable person. In addition, Pisceans are notoriously indecisive and tend to have a roaming eye, which can make choosing a partner even more difficult for them.

People involved with Pisceans in a relationship often complain that their Piscean lovers tend to disappear for days, weeks, and even months. When a Pisces disappears, he is escaping reality. Perhaps the relationship has gotten too “real” for him. Perhaps you two got into a fight, and the negativity pushed him away temporarily. Some Pisceans have several relationships going on at once (they’re mutable, remember?), so they may disappear to cater to their other lovers. Most likely, however, he just needs space and alone time to recharge his batteries.

Pisceans may flow in and out of your life at a moment’s notice, which can be aggravating for their partners. Individuals who seek responsible and dependable mates may have a difficult time with Piscean individuals. Pisceans can usually get their lovers’ attention back due to the fact that they are romantic and sensitive, and have the ability to seduce people easily. Pisceans sincerely do not mean to hurt others; in fact, hurting others is the last thing they would ever want to do.

So, what is a girl to do? How do you deal with a guy like this? The first thing to do is to appeal to his emotions in a very gentle way. If he senses anger or negativity, he might swim away. Appreciate him for who he is, and do not take advantage of his kind nature. Appeal to his spiritual side; individuals who are overly-materialistic turn him off. Patience, tolerance, and acceptance are the key to having a relationship with a Piscean. Be a strong, reliable partner to him. Feel free to take the lead and make him feel taken care of and cared for. Pisceans are also known for their wandering eyes, so learn to handle your jealousy. They also suffer from low self-esteem, so stroke his ego.

Once a Pisces is in love with you, you will become his whole world. While he will still disappear from time to time, he will always swim right back to you.

Natural Remedies for Bronchitis Using Therapeutic Essential Oils

I know from experience that once I begin convulsive coughing, I'm really headed for trouble. It's taken me months to get over bronchitis before, so I take every cough as a signal to act quickly with my essential oils and oil-based supplements.

Why is coughing such a serious matter? Two reasons: 1) it can do serious and permanent damage to my lungs, bronchioles and vocal chords; and 2) it produces a lot of chronic inflammation, irritation, and free radicals through my body, which take their toll on my health over an extended period of time.

Not only can bronchitis escalate into something more serious like pneumonia, but it can leave me weak, exhausted, and vulnerable for more serious degenerative illness over time. Bronchitis is not a temporary thing that ends when the coughing stops and the antibiotic prescription runs out. It must be healed promptly, deeply and completely. For me that will take at least 10 days after all symptoms have ended.

Here's what I do when I have a cold that begins to escalate into coughing.

I continue the steam treatments I started at the first sign of a cold, both in hot therapeutic baths each evening using essential oils and Epsom salts and also steamy showers with an essential oil diffuser in the same room for about 20 minutes each morning before I leave for work.

If I begin to cough at work, I've found that a convenient mug of warm aromatic water will quickly calm my coughing. I fill a thermos of hot tap water and put in a drop of Spearmint or Basil oil. These calming anti-inflammatory oils are soothing and also flavorful.

When I've had bronchitis, it's been common for me to start a convulsive coughing spell shortly after I lie down for the night. When I was a child my mother would slather on Vicks VapoRub and put a cold wash cloth over my thymus area (just below where my collar bones join). Now I use diluted Peppermint oil on the area along with the cold washcloth and cover it with a dry towel. It stops the coughing by cooling the inflated bronchioles that tickle and trigger the coughing. If I find that the cloth heats up and the coughing starts up again before I can go to sleep, I will definitely wave the damp washcloth in the air to cool it and apply it again.

These are by no means the only things I do when I catch a cold. I take a large quantity of Vitamin D3 for 3 days. I up my intake of Krill Oil to control inflammation. I ingest a lot of essential oil capsules over a period of almost a month. I have oils in all my drinking water and many recipes. I use a cold-air essential oil diffuser at least twice a day. I do what's called the "lick trick" with essential oils to help with sore throat infections, and I keep my sinuses clear at all costs. For me, the sinuses are where the infection starts, and if I can get that cleared up quickly and keep it clear through any other symptoms, I can prevent ear infections, sinus headaches, and a lot of other symptoms typically associated with a cold.

I also apply a lot of oils topically, especially after my shower and bath while my skin is moist and the oils are most easily absorbed.

Dr. Daniel Penoel, who trained me in the medical uses of essential oils taught me that I needed to keep up all my aromatic habits for at least 10 days after I feel completely well. That's hard to do when I'm feeling great and back to normal. I also know from personal experience that if I do not heal completely, the symptoms can return with a vengeance.

Avoiding Shoulder Dislocation and Separation Using Prolotherapy

The shoulder is made of a complex matrix of bone and soft tissue that allows it an extreme range of motion. But there is a price the shoulder pays for that range of motion. Greater risk for chronic injury.

The shoulder is held together by soft tissue stabilizers lead by the ligaments that connect bone to bone. Over the course of time, especially in sports that involve heavy shoulder to shoulder contact such as hockey, lacrosse, football, wrestling and basketball, the ligaments stretch out and become "lax." When the ligaments become lax, the risk for dislocation and separation becomes greater.

In a February 2011 study published in the British Journal of Sports Medicine, researchers took a look at rugby players with measurable shoulder laxity to gauge the risk of shoulder dislocation. What they found was that 50% of those athletes tested were at significant risk.

How does dislocation event?

It is estimated that 95% of shoulder dislocations occur when the athlete suffices a blow to the shoulder that forces the shoulder joint "back" or down or when they fall to the ground with their arms stretched over their heads.

Strengthening the ligaments as preventative measure:

The key to avoiding shoulder surgery or devastating shoulder separation requiring surgery is to strengthen the shoulder capsule. This can be accomplished by working the strong shoulder muscle group and / or by treating the weakened shoulder ligaments with a simple injection technique called Prolotherapy.

To understand the importance of the need of strong ligaments to hold the shoulder together, the athlete needs to understand that the severity of shoulder separation injury is measured by the degree of injury to the ligaments.

The acromioclavicular (AC) and the coracoclavicular (CC) ligaments hold the shoulder together at the point where the collarbone (clavicle) and the end (acromion) of the shoulder blade (scapula) meet.

  • In type I level separation the AC is partially torn, the CC is not.
  • In type II separation the AC is completely torn, the CC is partially or not torn
  • In type III separation both ligaments are completely torn.

Obviously the more significant the drinking, the longer the athlete is out of their sport.

Untreated shoulder instability can lead to an alteration of an athlete's game to "protect" the sore shoulders or worse chronic shoulder separation that can keep them away from their sport for significant amounts of time.

Prolotherapy and the shoulder ligaments:

Prolotherapy is an injection therapy consisting primarily of dextrose which accelerates the body's own inflammatory response to repair ligaments.

By isolating damaged ligaments, and injecting these spots, the liagment can be healed and strengthened through controlled inflammation. This is done through the stimulation of a new collagen matrix. New collagen makes ligaments stronger, thicker, and restores them to their normal strong, taut state. To any athlete stronger is always the best option.

Prolotherapy can work fast, a treatment once a week over a 4 – 6 week period is usually all that is needed to see results. Side-effects are also limited and in many cases the athlete can continue their activities during treatments.