Tonsil Stones and Sore Throat – The Best Natural Remedies

Tonsil stones are also known as tonsil rocks and tonsilloliths. They are mainly caused due to accumulation of mucous, bacteria that produces sulfur, saliva, food bits and dead skin cells which can get enclosed in the tonsil crypts. When diseases are squashed they give off bad smell similar to vomit or rotten eggs due to the presence of bacteria that produces sulfur. The presence of diseases are very commonly observed in adults than when compared to children and become a noticeable problem in their teens. Good and daily oral or dental hygiene alone might not be enough to get rid of bad odour or diseases. But when a right type of diet and natural remedies are taken they can be removed easily and permanently.

Tonsil stones and sore throat are said to have a direct link with each other. For many, sore throat can be a major symptom of diseases and their presence. Some of the other important symptoms of diseases, sore throat and phlegm throat include pain in the throat region, chills and fever, affected throat region getting irritated, lymph glands swelling, swallowing difficulty, inflammation, mild and constant headache, nausea, presence of blood in phlegm and saliva, breathing problem, food swallowing inability, unable to properly open the mouth, hoarse voice, lumpiness in neck and so on.

Main causes of diseases along with sore throat and plegm throat can be due to various reasons. Allergies can be caused due to certain foods or changes in the environment, kissing a person or sharing drinks with sore throat, if near an affected person who coughs, sneezes or blows the nose, measles, sinus, excessive smoking and severe tonsillitis.

Person with sore throat and diseases need to avoid certain food stuffs or items and need to take certain natural remedies to get cured completely like avoid eating chicken bone, fish, drinking alcohol, smoking, extreme cold or hot water and food, gargle with salt and warm water for a minimum of 4-5 times a day and avoid consuming too spicy foods. It is recommended to include cayenne pepper and garlic in daily food, drinking chamomile tea by boiling their blossoms using water and should add honey instead of sugar for clearing throat mucus that has got stuck. Liquid diet would be the most appropriate diet. Apart from that the affected person can also consume more quantities of juices, soups and smoothies made from fresh vegetables.

Home Remedies for Curing Tonsil Stones

Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price. The surgery can also hinder day to day activities for some time. Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets. Follow a step-by-step program that will show you exactly how to get rid of your tonsil stones naturally and ensure they never come back!

Debris in Tonsils – What Exactly Are They?

If you’re navigating through this site then you must be a sufferer of some sort of debris in your tonsils or throat. There are several reasons why your throat may feel like there is debris in it. You could have a cold; you could be a chronic smoker; you could have a throat infection; or you could have tonsilloliths.

Ask yourself this: do you notice small whitish yellowish balls on the back of your throat near your tonsils? Are these balls irritating your throat and also causing a foul smelling odor?

If you answered yes to either of these questions, then there’s a good chance you have tonsilloliths, or tonsil stones. These are whitish to yellowish balls of bacteria, food particles and other mouth debris that form together and get stuck on your tonsils.

How disgusting right?

You may feel like you’re the only person in the world suffering from this horrific embarrassment. Furthermore, you may never want to open your mouth in fear that the tonsilloliths are smelling up your mouth and ruining your social life.

In reality, that debris in your tonsils is actually more common than you may think. Millions of people have experienced tonsil stones. However, it’s not something people like to bring up around the dinner table.

You don’t have to suffer in silence. There are ways to get rid of this tonsil debris without resorting to closing your mouth and never breathing on anyone or saying anything again.

First of all, you need to practice good oral hygiene. If you are a sufferer of tonsil stones then you probably have larger tonsil crypts where the debris and bacteria can hide. You need to brush, floss and rinse away this bacterium at least twice a day. You should also gargle with salt water or lemon juice to really kick that bacterium to the curb.

If you can feel debris in your tonsils open up wide and try to cough them out. If that doesn’t work, grab a sharp tool such as a toothpick and try to scratch them out. This may take a little work but, eventually they will come loose.

Keep in mind that these white balls of nastiness are absolutely putrid and can make your mouth and your hands stink. Wash and rinse your hands and mouth after removing the tonsil stones.

You don’t have to be embarrassed to open your mouth. Kiss those tonsilloliths goodbye and you can be free to kiss anything (or anyone) you want!

Metabolic Enzymes Are the Digestive Enzymes

When somebody asks “what are metabolic enzymes”, this means that they are simply confused with the terms. Basically these are just the enzymes found in fruits and vegetables and are normally produced by the body in the mouth, in the stomach and in the digestive tract. The pancreas produces the pancreatic enzymes which also plays a starring role in digestion. With a successful breakdown of the food proteins, the foods are processed and release the essential nutrients needed by the body. These nutrients feed the energy of the body, an essential piece that makes the metabolism work and function well. Without these enzymes, the body cannot metabolize and can break down by starving and suffocating itself.

Basically, enzymes are also proteins which sole function is specific to certain things inside the body. These enzymes will break down the protein makeup of the food particles in the mouth and makes it easier for the stomach to further break down the same and make them small enough so they could easily be further broken down again inside the GI tract. In short, these proteins break down certain proteins to aid in digestion which feeds the body, through metabolism.

Natural plant enzymes are best taken with raw fruits and vegetables like papaya, grapes, pineapple, bananas, mangos and honey, just to name a few. However, these enzymes can die if they are subjected to heat when they are being cooked. So it is best to eat them raw and unprocessed. For vegetables and fruits, the enzymes remain live for up to 72 hours after they are first harvested.

The digestive enzymes are those found in the GI tract from the mouth down to the intestines and they are more stable than the plant ones. However, they too can be compromised if there is a disease or a disorder which affects the tract and the pancreas which produces pancreatic enzymes.

Most people think that if they take enzyme supplements they are doing the body good. Well that is true, up to a certain point. Normally, doctors would not recommend these supplements if there is no disorder as they will only do so if in cases of medical problems. These are marketed as cure alls by some sleazy marketing strategists, but truth is, the body produces the right numbers and the plants eaten also provide more than enough.

Without enzymes, there will be no protection from bacteria, viruses, parasites, yeasts and others. The enzymes readily and easily break down their protein based protective walls and easily rid the body of them by flushing them out through faecal matter. The fruits and vegetables also have fibre, another essential in digestion as they gently brush away the waste and oils stuck on the intestinal walls and trap them within the fibre until such time they can be eliminated naturally.

There are so many ways to make sure that the metabolic enzymes are in our bodies by simply eating the right foods and to make sure that the body is not diseased to compromise the production of natural enzymes. Without these important proteins, the body’s metabolism can easily disintegrate.

Fight Diabetes With an Alkaline Diet!

Diabetes is a dangerous chronic disease that can eventually lead to death. In the meantime, it can lead to numerous detrimental complications such as blindness, kidney disease, amputation and neurological issues. Diabetes can also lead to heart disease and stroke.

What’s the problem? ACID! If you have diabetes or any other disease, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of a bad diet, drinking soda and other acidic drinks- even many of the so called healthy drinks on the market including most bottled waters.

Acidity is also caused by stress, anxiety and the overall environment we live in. Our bodies were not designed to metabolize and digest processed foods, large amounts of animal proteins, chemicals and pesticides. Diseases such as diabetes love a cozy, polluted, acidic environment. This environment allows disease to progress, run rampant, and wreak havoc on your heath and quality of life!

The Keys to Fighting Diabetes – Return Your Body to its Natural Alkaline State

  • Eat more raw fruits and vegetables- they are very alkaline. Buy organic when you can. Clean your produce thoroughly as pesticides left on foods metabolize to acid in your body. If you don’t like raw vegetables, steam them lightly to a slight tenderness. This alone could improve your diabetes.
  • Reduce the amount of animal protein in your diet. Use less meat in your meals by replacing some of your meat with legumes such as dried beans (rinsed and cooked), nuts, seeds, and even try some soy products.
  • Reduce your consumption of dairy products. Try soy milk for example and plain unsweetened yogurt.
  • Reduce the stress and anxiety in your life and learn how to deal with what you can’t change. Stress alone creates massive amounts of acid in your body. Diabetes loves the acid created by stress! There are many good books and audio materials on the market to help you relax. Stress and anger don’t make issues go away.
  • Drink high quality alkaline antioxidant water. This will neutralize the acids created when your body metabolizes acidic food, pesticides, and other contaminants. Invest in a high quality water ionizer to make your alkaline water. Many people who start drinking alkaline water experience a significant improvement in their diabetes in a short amount of time. Many no longer need their medications.

Drinking healthy alkaline antioxidant water will put your alkalizing efforts way ahead of the game. This alone could help you get control of your diabetes quickly and naturally. Alkalizing by diet alone can be difficult, but water that detoxifies and energizes you is the key to changing your health and your life. You will have more energy, mental clarity, alkalizing enhances weight loss efforts and you will feel a renewed feeling of well-being. You can live a longer, healthier, happier life just by changing a few simple things in your diet and by changing the water you drink. You could take control of your diabetes instead of having your diabetes control you.

To Your Health!

Obesity and Overweight

According to the World Health Organization (WHO), more than one billion people are overweight, with nearly 300 million touching obesity. Various researches on obesity have concluded that due to an excessive combination of nutrient intake and a very placid and sedentary lifestyle, people are overweight and obese.

A web site called had this to say about people who sue multinational food corporations, “Is it some big scoop here that burgers and fries and fried chicken… are not exactly the ticket to a wafer thin figure?”

To put it simply, the more you eat, the more fat you get, unless you’re gifted with a metabolism which burns food as fast as it is swallowed. Most people today have deskbound lifestyles, with machines to perform simple manual labour, microwaving ready-to-cook food, driving to do small errands even if it is a 20-minute walk.

Due to lack of information about their products, people are filing multimillion dollar lawsuits against food companies. Many organizations have started providing data at the back of the packaged food as well as on the company’s website, covering topics like calories, fat, trans-fat, cholesterol and others. Yet, despite the widespread nutritional information provided by companies, doctors, grocery stores, restaurants, it is evident that overeating remains an enormous health concern.

Factors behind the success of fast-food include it being inexpensive, tasty and convenient to many working families. Fast-food is great for people who lead busy lifestyles. It also plays an important role in society by providing a large number of people employment opportunities. So how does one tackle obesity when they look and smell so good and benefit so many?

Some of the reasons to get you sweating off all that fat could be fatal illnesses such as a heart attack, diabetes, gallstones to name a few. Obesity and overeating are major symptoms for coronary heart diseases which most often lead to heart attacks. The best ways to measure body fat are through waist circumference measurement and body mass index (BMI).

Losing weight has helped many people’s self esteem and even improved the overall quality of life for individuals. Having long-term strategies in place for people who are overweight and obese, can lead to an effective weight management system in their diet. Promoting healthy eating and daily exercise is crucial for people who are on the road to becoming obese. Rigorous exercising initially gets your body working up all the muscles that have been dormant for a long time. You need the support and motivation of family and friends to help you achieve your goal to shedding those pounds. Focus more on homemade food, with occasional treats at a fast-food joint. A joint initiative between society and the government can bring about much needed changes towards people’s eating habits.

Use of Colloidal Silver in Treatment of Skin Rash

Skin rash or body rash is usually an inflammation on the skin. It results in change in color and texture of the affected area. Skin or body rash could be the result of irritation, disease or an allergic reaction. Allergies could be to food, plants, chemicals, animals, insects or other environmental factors. This kind of skin rash could affect the entire body or be area specific. Eruptions on the skin of the back are called Back Rash. Though not all body rashes are contagious, some could be.

The symptoms of skin rash include little, red itchy or non-itchy bumps on the skin. The affected person also feels a stinging or burning sensation on the affected area. Sometimes skin may get cracked or blistered.

Skin rash could occur as a result of a variety of reasons. Consequently, its treatment too varies widely depending on its causes. Diagnosis must take into account such things as the appearance of the rash, other symptoms, what the patient may have been exposed to, occupation, and occurrence in family members. Therefore, it is of utmost importance to decide what category the rash falls into.

Scaly, itchy skin patches usually represent one of the skin rash conditions referred to as eczema. Atopic dermatitis is perhaps the most common form of eczema. This is a hereditary skin problem that often begins in childhood as chapped cheeks and scaly patches on the scalp, arms, legs, and torso. In atopic dermatitis, the skin becomes extremely itchy and inflamed, causing redness, swelling, cracking, weeping, crusting, and scaling.

Contact dermatitis is an often-misused term which refers to a rash brought on by contact with a specific material which cause allergy on the skin. Common examples are poison ivy and reactions to costume jewelry containing nickel. Contact dermatitis affects just those parts of the skin touched by whatever material causes the allergy.

When infections appear as rashes, the most common culprits are fungi or bacterial infections. Fungal infections have nothing to do with hygiene as clean people get them too. Despite their reputation, fungal rashes are not commonly caught from dogs or other animals, nor are they easily transmitted in gyms, showers, pools, or locker rooms. In most cases they are not highly contagious between people either. In the category of skin rashes caused by bacterial infection, impetigo is the most common name. Impetigo is caused by staph or strep germs and is much more common in children than adults.

Viral rash is another variety of skin rash caused by viral infections. Viral rashes are more often symmetrical and everywhere in body. Patients with such rashes may or may not have other viral symptoms like coughing, sneezing or a stomach upset. Viral rashes usually last a few days to a week and go way on their own.

Skin rash is very common and emotionally damaging. The sad part is that people do not realize that it can be treated easily. In case of skin rashes not caused by infections, it is best to avoid the specific cause, like the allergy causing material. However, the most skin rashes are caused by bacterial infection in skins oil glands. This may happen often due to an overproduction of oils during a hormonal imbalance. Therefore, its treatment requires something which can penetrate and kill the bacteria. There are many medicines that may work but some cause more damage than good.

Colloidal silver is the all natural, safe and inexpensive solution for the treatment of skin rashes. It acts as a local antibiotic and also a powerful anti-inflammatory agent. It thus kills the bacteria causing the problem and also eliminates the red, itching inflammatory response! Colloidal silver has proven itself useful against all species of fungi, parasites, bacteria, protozoa, and certain viruses. Colloidal silver is the only form of silver that can be used safely as a supplement. It is absorbed into the tissues at a slow enough rate that is non irritating to the tissues. Unlike antiseptics, it does not destroy tissue cells.

Off late, the above properties of colloidal silver have been incorporated in soap manufacturing to good use. Equipped with antimicrobial properties of colloidal silver, these soaps work wonder on several skin conditions, particularly on skin rashes. Most skin rashes respond quickly to good grades of colloidal silver, as it has not only both strong antibacterial and antiviral actions but also is an immunosupressor for many conditions. The common form of skin rashes, like poison ivy, oak and sumac all evoke an immune system over reaction, with skin irritation, itching and often blisters or oozing sores. Regular use of soap containing colloidal silver promptly stops these reactions, for blessed relief. The same usually occurs with other skin rashes.

Rashes, including blistering types, are frequently due to what we put on our skin. One cause is soap because it may contain an artificial chemical that produces an adverse reaction. If you have a rash problem, it is advisable to use the type of soap that is 100 percent natural or at least one that is unscented. A rash can be cleaned with a mixture composed primarily of aloe vera, along with colloidal silver, bee propolis, pau d’arco, and purified water. Then, wrap the area with gauze that is kept somewhat moist, so the mixture remains on the rash. After four or five hours, the rash should begin to heal.

It is worthwhile mentioning that any external infection of skin takes a very long time to wipe out, although it may appear to be healed in days! Internally, the blood vessels and lymph system bath each cell every few minutes but externally bacteria have many unreachable hiding spots in skins layers, hair follicles and pores, plus they may be on pillow or clothes and thus infect again as often is the case. Further, a skin rash or eruptions may result in deep tissue damage, which will take time to repair, since human skin cells live about 35 days before replacement.

A soap containing colloidal silver can penetrate skin tissues and kill off most bacteria or stop an immune system reaction, but this soap must be used regularly, even though the skin looks great in a few days.

Home Remedies For Herpes Cold Sores!

Cold sore or otherwise known as a fever blister is classified within herpes, as herpes simplex virus types one and two. The herpes simplex type 1 virus is believed to lie dormant in certain nerve cells of the body until it is reactivated by stress, a cold, or too much exposure to the sun. As these viruses are extremely contagious, cold sores can be caused by direct contact such as hugging and kissing with the infected person, sharing eating utensils or drinking cups.

As time progresses so will the sore’s healing. It tends to heal without any treatment within 7-10 days. However, small, though irritating and painful in a physical sense, such sores or blisters about the area of the mouth can be ease through home remedies for herpes cold sores. Vitamin supplement is one of the great home remedies for herpes cold sores. You may also drink lemon juice in the morning. It’s very good for over all health and can give you an extra boost to treat it.

Take a washrag, dip it in milk and dab it on the affected area for about 20 seconds. Repeat the process a couple of times.

Compress warm tea bag. Apply a warm tea bag for 10 minutes every hour during the tingling stages can also speed up the healing process. Certain foods can prolong the occurrence of cold sores, while some can trigger their recurrence. Limit your consumption of processed foods as they are more likely to trigger an outbreak.

Apply ice during the early stage. It can greatly slow down the development of the sore. It is very beneficial to hold the ice to the sore for about 3 to 5 minutes repeating it for a few hours.

Suntan and Psoriasis

People with psoriasis enjoy sun tanning just as much as people without psoriasis, and usually even more. Not only the sun gives your skin a nice golden color but if you have psoriasis – the sun also helps you to temporarily get rid of your psoriatic plaques.

Some of us are lucky enough to live in the areas with a constant summer (Southern California, Southern Florida etc.). But the majority enjoys the sun only in the summer months. Some people with psoriasis not only take frequent vacations to the places with a warm climate, but even try to relocate there in order to keep their psoriasis in check.

Unfortunately, this does not pertain to the people with the summer type of psoriasis. The sun actually aggravates the state of their skin and psoriasis.

But what exactly is a suntan? Suntan is the reaction of the skin to the sun. Our skin tries to protect itself from the excessive sun rays by starting to produce more of the melanin pigment. The pigment melanin gives the skin its nuance – pink, brown etc. People with darker skin are better protected from the sun. They usually develop a nice even suntan. People with a fair skin, instead of an even suntan may develop sunburns and uneven pigmentation. This is due to that their skin does not produce enough of melanin to protect itself.

After stopping the exposure to the UV rays, the skin stops producing excessive melanin and returns to its usual color.

Excessive sun causes damages, starting with painful blisters and premature skin aging, and including melanoma – skin cancer.

It is a fact that people with the winter type of psoriasis can temporary get rid of their plaques with a regular timed exposure to the sun rays. But why does this happen? The thing is that the sun rays exterminate the excessive T-cells in the skin. And the T-cells of people with psoriasis are one of the culprits of psoriatic plaques. Furthermore, the remaining T-cells lose their ability to express the IFN-gamma cytokines, which play a big role in the inflammatory processes.

Does it make sense to suntan in order to get rid of psoriasis? I believe that it does. The benefits in this case outweigh the negative side-effects.

Most celebrities and other public people maintain their skin with a bronze hue year round. Why do they do it? Because tanned skin usually looks more smooth and healthy and shows less imperfections than pale skin. Don’t they know about the adverse side effects of constantly subjecting their skin to the UV rays? I believe that they do. But their looks are much more important for them as it directly contributes to their public image, fame and therefore profits.

People with psoriasis suffer from the unpleasant external manifestations of psoriasis. Will getting rid of these manifestations outweigh the side-effects such as premature skin aging? I believe so.

Simply try to be careful with sun tanning. Start to tan with short periods. Keep a record of how long you suntan in order not to burn. Moisturize your skin after each sun tanning. You may also want to see your dermatologist in order to start regularly monitoring the state of your skin while you are sun tanning.

Listerine Toenail Fungus Treatment

You’ve heard of the mouthwash, but have you heard of the Listerine toenail fungus treatment? It seems that a lot of people are soaking their fungal toenail infections in a basin of Listerine and getting good results. Like people who use other home remedies for this unpleasant infection, people who swear by this oral rinse tried it because they were trying to avoid expensive prescription drugs and their side effects, or had tried the other treatments with no success. Apparently it worked.

If you’re using Listerine for toenail fungus, be prepared to keep it up for a while – though some people claim the remedy works after soaking for 30 minutes a day for just a few days, most fungal toenail infections will take months to clear, whether you’re using Listerine, vinegar, or any of the prescription drugs. It just takes a long time for the fungus to die and the new, uninfected nail to grow in. Use it every day – never skip a day – and in a month or two, you should see some healthy nail growing in. Don’t stop using Listerine for toenail fungus until the entire nail is new and looks healthy and normal.

Many people find that when it comes to treating nail fungus Listerine and vinegar combined offer even faster results. Fungi do not do well in an acid environment, so adding vinegar to Listerine may give your home remedy a little extra punch, combining the acidic vinegar with whatever is in the Listerine (presumably the disinfectant) that kills the fungal infection. Some people have had good success mixing a half-and-half solution and just painting it on the infected nails several times a day.

There’s no guarantee that the Listerine toenail fungus treatment will work for you. It doesn’t work for everyone, and no published scientific studies have looked at the effects of using Listerine for toenail fungus, or gathered data on the number of people who used it successfully. If you have the time and the inclination to try it, however, it is certainly much cheaper than prescription drugs that can cost eight dollars a day, or even more, to use.

A solution that’s safe to put in your mouth is presumably perfectly safe for soaking your feet. It might even feel good! But if you’re going to try Listerine for toenail fungus, you should be aware of one potential side effect: it seems that it may turn your feet green! Temporarily.

Food Allergies Cough

Food allergies are more common than many of us realize. Typically this is because a wide range of individuals don’t seek medical attention when they notice it. Instead they just avoid eating that food. The individuals who have severe reactions are usually the percentage that we hear about in studies. It is important to understand what causes food allergies, and of course the symptoms that can occur. One of the symptoms that is relatively mild compared to some is the food allergies cough. It will occur for a variety of reasons.

First of all you need to understand that the immune system is battling the food you ate. In other words it is creating an internal war that causes external symptoms. You will find that with the immune system there are certain proteins and antibodies that it doesn’t recognize. In fact if you think of food allergies like a cold you will notice that the immune system works in much the same way for both. In each case the immune system is fighting a foreign agent that it wants to remove. This means that you will have external symptoms like hives, itching skin, breathing issues, coughing, and swelling depending on the severity of the food allergy. Coughing occurs because the system is fighting the food, and causing your throat to close off. You may have a short ineffective cough or a long cough that seems to last for days after you have eaten a specific type of food.

You may also have it based on your throat closing up before a more serious problem occurs. With anaphylactic shock you will notice that a patient tends to stop breathing due to the airway being constricted. Usually the first sign of anaphylactic shock is going to be a gagging or a food allergies cough. The patient will begin to cough, and every few minutes will feel the need to cough again. As the food allergy progress the patient is going to start feeling more and more breathless until they finally collapse. As the first sign of a food allergies cough it is important to get the person to a medical facility. There are a few ways to treat the cough, epinephrine is just one of the medications that can relax the throat and reduce the potential for anaphylactic shock.

How Can Amber Help a Teething Baby?

Amber teething necklaces are a centuries-old natural remedy for teething babies. Wearing Baltic amber close to the skin is a traditional European remedy to help relieve pain and discomfort, especially in teething babies. A natural analgesic and anti-inflammatory, amber is believed to help calm inflammation and irritability without resorting to drugs, which is perfect for babies who are teething. Amber is reputed to boost the immune system and to accelerate the healing of wounds, and is also very useful to breastfeeding mothers.

How does an amber teething necklace work?

Used for centuries in Europe, amber’s natural anti-inflammatory and pain relieving properties may help calm, heal and soothe. Amber is a fossilized resin, which warms against the skin, releasing its therapeutic properties safely and naturally. Recent research has proven that the active ingredient in the Baltic amber, succinic acid, has a very positive influence on the human body. Amber is considered to be a powerful chakra cleanser and healer and have calming, healing and uplifting effects. It may also help children who are dealing with pain, inflammation and stress, especially teething babies.

What is amber?

Natural Baltic amber is the fossilised resin of ancient pines that grew nearly 50 million years ago on the shores of the Baltic Sea.

Baby Safety

It is important to ensure your baby’s safety if you decide to use an amber teething necklace for your baby. All teething necklaces should have individually knotted beads and the necklace should be designed to break under pressure. Never leave your baby unattended while wearing a teething necklace.

If you would like your baby to wear amber against the skin while sleeping, consider an amber bracelet. Amber teething bracelets can be worn around the ankle and under a growsuit. Alternatively, an amber teething necklace can be wrapped twice around baby’s ankle and worn under a growsuit while baby is sleeping. In this way, the full benefit of amber can be felt, with no strangulation risk.

How can I tell if the amber in my amber necklace is genuine?

Real amber floats. It also burns with a clean, sweet smell, unlike plastics designed to look like amber, which burn with a plastic, chemical smell. Genuine amber is lightweight, warm to the touch and has an infinite variety of colours and clarity. Each piece is unique.

How should I care for my amber jewellery?

Hand wash in gentle, soapy water and allow to air dry. Please do not use harsh cleaners, and remove before bathing and swimming. Prolonged contact with water is not recommended, as it will shorten the lifespan of the product.

Try polishing the amber teething necklace with a bit of olive oil to restore the original shine. Don’t forget to store your amber jewellery out of direct sunlight and high temperatures. Don’t let your amber jewellery rub up against hard objects, as amber is a light, soft gem and is easily marked.

Depression Treatment

Lots of people endure from depression, and it’s not something that anyone need be embarrassed of. This is an important starting point for those who are in need of treatment. Depression should be treated like any other bodily illness, and like other physical illnesses it can often be fixed with prescription drugs. Having said that, it can also frequently be dealt with without drugs, through psychotherapy.

Psychotherapy unfortunately also has a stigma associated to it in the minds of various people, but it is nothing more than a form of counselling where the depressed person is given an occasion to chat about life and the way they feel. The very process of being able to talk about pain and misery in a non-judgemental environment can have an immensely healing effect, especially for those who are suffering mild or moderate cases of depression. Severely depressed persons do not generally profit from psychotherapy and counselling to the same extent. Severe depression generally requires supplementing counselling with other depression treatments. Even so, counselling is not only a good starting point in the process, but a competent counsellor will generally be the best person to give advice as to the need for more treatment.

Severe depression needs medication and sometimes hospitalisation. Even then, it can often take some time to get treatment right, as there are a selection of antidepressant drugs available on the market and some of them can have dangerous side-effects.

Part of the reason for the popularity of antidepressants such as Prozac or Zoloft is that they usually have a small number of side-effects, apart from a regular diminish of libido, and hence are relatively safe to prescribe. However such drugs do not work at all for some people who may require ‘tricyclics’ such as Vivactil, Norpramin or Pamelor. The problem with tricyclics is that it can cause problems for those already suffering with heart disease, and getting the correct dosage right is far more tricky than with Prozac or Zoloft. People certainly have been known to seriously overdose on tricyclics.

These issues highlight the need for antidepressant medication to be administered by a trained psychiatrist and not by a general practitioner. A good psychiatrist will also be the best person to dictate if the individual should be hospilatised.

For those who need to be hospitalized, electric shock therapy (ECT) is another form of treatment that has proven very valuable to some people. This is generally only used with people who have rare and harsh symptoms of depression and who have become manic. ECT is usually only considered for those who have not been successful on antidepresasnt medication and when all other types of treatment have failed to make the symptoms of the depression less acute.

ECT involves electrical stimulation that causes the brain to seizure in order to lessen the depression. While this sounds shocking, this treatment should not be associated with the torturous forms of shock therapy frequently seen in films. Today, patients who are given ECT you are also given muscle relaxants so as to remove all discomfort and pain. ECT is generally used in conjunction with both antidepressant medication and counselling. Sometimes the ECT will let a person to become free of a depressive episode after which they will be able to look after their equilibrium through the use of normal antidepressants.

Dealing efficiently with depression can obviously be very testing, and the cost (financially as well as physically) can be high, but these costs generally pale in comparison to the toll taken by depression that is left untreated.

Top 10 Most Common Fears and Phobias

Whatever the cause, there can be no denying of the crippling effect that phobias can have on people’s lives. Some of the most common fears and phobias can be avoided by steering clear of the thing that set you off, but there are others that are a little more difficult to escape from. Here are the top 10 most common fears and phobias but keep in mind that these are only scratching the surface of all the things that make us scared.

1. Arachnophobia – There is no denying that spiders can look creepy, but unless you live in an area that is home to the poisonous varieties, there is little they can do to actually harm us. That doesn’t stop people from getting completely freaked out at the sight of those eight-legged creepy crawlies. There are even extreme cases where even just a picture of a spider can set people off on a path of fear that they can’t easily get off.

2. Acrophobia – How many times have you seen a TV show or movie where a person sees a spider and jumps up on a chair to escape from it? That may not be an option for folks who also suffer from acrophobia, which is a fear of height. Although stepping up on a chair doesn’t always trigger that phobia, it often doesn’t take more than a few extra feet to get the sweat dripping and the blood pumping. One common misconception is that vertigo and acrophobia is the same thing, but vertigo is actually dizziness that is brought on by heights rather than a fear.

3. Agoraphobia – While many situations that spark phobias can be avoided, agoraphobia encompasses a number of different fears, the majority of which are impossible to avoid. They include fear of open spaces, stepping outside, being placed in social conditions and much more. This is actually one of the more debilitating phobias that anyone can suffer from.

4. Social Phobia – While many may lump this one into the mix with the others that make up agoraphobia, this one is actually a little more specific. For the most part, it’s a fear of public speaking that is at the forefront of social phobia. Not only are the irrational fears firmly entrenched in this phobia, it can also cause levels of stress that can be very unhealthy if public speaking is a regular part of a person’s life.

5. Aerophobia – If you take a close look at all the forms of transport that we use to get around, you will quickly discover that flying is widely considered to be the safest of them all. That doesn’t stop some folks from being physically unable to step on a plane, with some people suffering so badly from this phobia that the fear starts the moment they even pull up to the front door of an airport. It would be easy to lump aerophobia in with a fear of heights, but most people who have issues with this phobia experience a high level of fear before the plane even gets anywhere near getting off the ground.

6. Cynophobia – This is one of the few phobias that can very easily be traced back to a single traumatic event that took place earlier in life. Dogs have become man’s best friend, but not every canine wants to be considered someone’s buddy. That can lead to them snapping, biting, and even viciously attacking those that get a little too close. A bad experience with a dog can lead to a genuine fear whenever a four-legged fur ball gets in your vicinity.

7. Nyctophobia – Most of us welcome the night as it usually means that the work day is over and we are close to snuggling up in bed for the night. Unfortunately some folks watch the daylight disappear with an ever increasing sense of dread. Fear of the dark is another one that is tough to escape, especially if you are married to someone that can’t sleep with a light on. Darkness can’t do anything to hurt you, but it can certainly play tricks with the mind and make you think of the worst.

8. Brontophobia – People who have absolutely no fear of the night rolling in can still get a jolt of fear when they see the skies starting to darken. Instead of nighttime approaching, the darkening skies for them are a sign of storm on the way. The fear of thunder and lightning is so bad in some folks that it will send them scampering into closets or crawling under beds in an attempt to escape the coming storm. Just imagine how bad it would be if you had this phobia in addition to fear of the dark, constantly worrying that the power might go out during the storm or that you might not survive this storm.

9. Claustrophobia – Jumping into a closet simply wouldn’t be an option for someone suffering from claustrophobia, as the fear of being stuck in a confined space is one that they simply cannot imagine without fear setting in.

10. Necrophobia – The sad reality of life is that we all end up in a confined space at the end of it. Death comes to us all, but for many folks, the mere thought of that end is more than they can take. All of the above fears make it tough to live a normal life, but necrophobia may be the worst as those who suffer do nothing but spend their time thinking about the end of it.

Anxiety and Restless Leg Syndrome

Many individuals that experience restless leg syndrome experience anxiety. This particular condition, which is often referred to as RLS, is a neurological medical condition that is known to affect the parts of the central nervous system that are directly responsible for the movements that are experienced by the body.

Individuals that experience this condition often suffer from unusual sensations in the limbs of the body that result in the urge to move the limbs. This is most commonly experienced in the legs, but several patients have also experienced this in the arms as well. Many patients suffer from anxiety as a result of RLS. In this guide, you will receive facts pertaining to anxiety and restless leg syndrome.


Most of the patients that are diagnosed with restless leg syndrome never receive a conclusive reason on why they have developed the condition. It has been stated that statistically speaking about half of the RLS cases in the United States seem to have a genetic basis. In other words, if a family member that is close to the patient genetically has been diagnosed with this condition, it is likely that they developed it due to the fact that it was simply inherited.

Many individuals that have certain medical conditions such as diabetes, a deficiency in iron levels, and obesity may be more prone to RLS than those that do not have these medical conditions. There are also certain medications that seem to lead to the symptoms associated with this condition such as those that work to treat nausea, seizures, and allergies. In most all cases of restless legs syndrome, the patient will experience some degree of anxiety.


The individuals that experience anxiety as a result of restless leg syndrome may experience anxiety for many different reasons. One of the main reasons that this is commonly a symptom associated with RLS is that many individuals struggle trying to determine the reason that they have developed the condition. The next reason that anxiety is commonly experienced is that the patient knows that they have no control over the condition.

There are relaxation techniques, treatments, diet modifications, and exercises that may alleviate the symptoms that are experienced with RLS, but there is no cure for the condition. Many will experience restless legs syndrome because they experience complications associated with the sleep cycle. Symptoms of RLS are typically more severe in the evening hours and the night hours.


Anxiety is quite common when it comes patients that suffer from restless leg syndrome. This condition is characterized by odd sensations in the limbs – especially the legs. Individuals that feel these sensations often experience the urge to move their legs. They may shake their legs, walk, run, or simply pace.

Individuals that have this condition often experience anxiety when it comes to their condition and the sleep cycle. If you experience anxiety with restless legs syndrome, consult with a medical professional as there are many effective treatments available for this condition.

Insomnia Cure – Three Surefire Tips to Cure Insomnia

Insomnia is not really an illness or condition by itself. It is rather a symptom of other conditions. Therefore it is not sensible to prescribe medications for insomnia. It would be faster and more effective if the cause of insomnia, or the condition for which insomnia is the symptom, is cured.

There are basically two types of insomnia cure: behavior therapy and medications. Medications can give you instant relief and for short term you will be able to sleep peacefully. Behaviour therapies on the other hand focus on complete elimination of the condition, and consequently the symptom.

oFirst of all, consult with a professional physician, and figure out if there is some other condition like stress, anxiety, depression that is causing insomnia. If there are other causes, then try to take medications or therapies for that.

oNext, try to make slight changes to your sleeping habits. Also, watch your eating habits and try to make it healthier.

oIf that does not help, it is time for other insomnia cure. Try some relaxation techniques and see if it helps. One thing to remember, try not to think about sleeping, just relax and imagine you have no worries and you are in no hurry to sleep.

Go for medication ONLY if the other methods don’t work, DON’T start any type of medication without consulting a doctor.

In my experience, the best treatment for insomnia is relaxation. There are many relaxation techniques. The simplest one happens to be most effective. Lie down in your bed. Take a deep breath, and while exhaling just imagine all the worries and stresses leaving your body. Continue this several times and DON’T try to watch when you fall asleep. You will know that when you wake up.