How Can Hip Braces Help Relieve Your Pain?

Hip pain can be caused by a number of different types of injuries and conditions. Your pain may be the result of: arthritis, bursitis, tendonitis, strains and fractures.

Pain may also be caused by a condition called osteonecrosis. Osteonecrosis occurs when the blood flow to the hip bone is restricted.

This lack of blood flow can cause major problems in the hip joint. These different conditions can cause pain, aching and inflammation in the hip. This pain can make everyday activities such as walking or running very difficult.

How Can Hip Braces Help Relieve Your Hip Pain? Hip braces can help decrease your pain. Braces can also help with the healing process. The following are some examples of how braces do this.

A hip stabilizing brace is useful if you have had a dislocated hip, a hip replacement, or a hip fracture. A stabilizing brace will help you to keep your hip in the correct position while it heals. It also helps keep it still which helps the it to heal.

Hip braces can help you protect your hip from injury. They can also prevent swelling and pain by compressing the hip area.

Hip splints are ideal for those that have undergone some kind of surgery. Hip splints keep the hips from moving so they are stable. This stability can help the hip to heal more quickly.

Compression hip braces can help relieve pain in your upper leg. These types of braces can be used for the pain resulting from hamstring pulls, varicose veins, or Iliotibial band syndrome (also known as ITB).

Iliotibial band syndrome occurs when the tissue running from the hip to just below the knee becomes inflamed. This injury is typically associated with athletic activities such as running, cycling, hiking, or weightlifting.

When you need to keep your hip stable but you still need to be able to move it, compression braces may be the best choice.

The type of brace you use will depend on the type of your injury you have. Braces come in many different styles and are made of many types of materials. So finding one for your needs shouldn’t be difficult.

Hip braces can be used for various types of hip pain. These braces are comfortable to wear, and they are easy to use. Brace settings can be easily adjusted to meet your individual needs.

Luxated Patella – How to Take Care of Your Dog During & After Treatment

Even though luxated patella is not considered is not a condition that needs to be treated in the emergency room, getting your dog tested for this problem prevents it from becoming worse. Experts recommend that all dogs should be tested for this condition because a slipped kneecap can affect dogs of all breeds and sizes. On the other hand, if you own a small or a toy dog breed, you should have him tested for luxated patella as soon as possible.

Good breeders should know that this condition is hereditary, and therefore, have their dogs tested at around six weeks of age, preferable before sending them to their new homes.

Treatment Preferences For A Slipped Kneecap

Physical tests and the length of time that the dog is showing symptoms such as limping, skipping, and carrying his leg, will determine his diagnosis. To specify the severity of the condition, an X-ray of the thigh bone and the knee will be carried out.

This type of treatment is not required for Grade I, although you should check your dog in case the problem gets worse. For Grades II, III, and IV, surgery can be performed in order to restore the malformation.

An Orthopedic surgeon performs this kind of surgery and it includes correcting the dog’s bone alignment, tightening his joint capsule, and/or deepening the groove where the kneecap rides.

The price for this kind of surgery is around $1,500 – $3,000, depending on the severity of the case.

This is not a dire emergency; however, it is best to consult your vet as soon as possible if your dog is suffering from a slipped kneecap. Your vet will refer you to an orthopedic specialist, if surgery is needed.

If your dog has a condition of Grade II, Grade III, or Grade IV, it is wise to give him the surgery right away before the condition gets worse. Increased damage of the bone and joint may make the outcome of the surgery less successful.

How to Care For Your Dog After The Surgery

Following your dog’s surgery, your vet will recommend medications for your dog’s pain as well as anti-inflammation to be taken for approximately one week. In addition, your dog will need a lot of rest during this time, meaning very minimal activity for at least 1½ weeks.

Your pet should be kept on the leash when outside your house. Make sure that you keep him in a small and comfortable room to avoid jumping, running around, or other types of activities that can add pressure on his knee.

Last but certainly not least, physical therapy will commence around seven days after the surgery. Take your dog on slow walk s for about five minutes. Another suggestion would be to take him swimming. In due time, your dog should be able to handle longer walks on the leash 6 weeks after the surgery and be able to have complete recovery and regular use of his knee around 15 weeks after his surgery.

Hip Stress Fractures – Are You at Risk?

Low bone density makes people over 65 more susceptible to having hip stress fractures. But an increasing number of young people now have weak bones and are at risk due to a poor diet and lifestyle.

The risk of hip stress fractures may increase for a number of reasons. While some of these reasons are out of our control, others can be avoided or at least mitigated. Following are some of the most common factors known to increase the risk of hip stress fractures.


Age increases the risk of fractures for the following reasons:

  • bone density decreases with age
  • vision and sense of balance often declines
  • reaction time slows
  • muscles weaken as we age and also with inactivity


  • Osteoporosis makes our bones more prone to a fracture, even with relatively minor trauma
  • Endocrine disorders (such as hyperthyroidism and gastrointestinal disorders) may interfere with calcium and vitamin D absorption
  • Rheumatoid disorders often lead to inactivity and loss of bone mass.
  • Low levels of sex hormones (testosterone and some forms of estrogen) are associated with an increased risk of osteoporosis
  • Parkinson’s disease and multiple sclerosis affect the nervous system and increase the risk of falling.
  • Decreased mental alertness (dementia and depression) also increase our risk of falling.


About 80 percent of hip fractures occur in women. The drop in estrogen levels that occurs with menopause accelerates bone loss, increasing the risk of hip fractures as a woman moves beyond menopause.


A family history of osteoporosis is a strong predictor of low bone mass. A small-boned, slender frame may put you at increased risk of osteoporosis. Also, Caucasians and Asians have the highest risk of osteoporosis.


  • Lack of calcium and vitamin D in your diet when you are young lowers your peak bone mass and increases your risk of fracture later in life.
  • Eating disorders, such as anorexia nervosa and bulimia, can permanently damage your skeleton.
  • A high caffeine intake (over three cups a day) may interfere with the absorption of vitamin D and calcium, resulting in decreased bone density.


Prolonged bed rest or immobility can lead to bone loss. Weight-bearing exercises (such as walking) are also needed to strengthen bones and muscles and make falls and fractures less likely.


Smoking and excessive consumption of alcohol can interfere with the normal process of bone building and remodeling, resulting in bone loss.


Some medications accelerate bone loss and increase the risk of osteoporosis and hip fracture. Long-term use of medications that may contribute to bone loss include:

  • Corticosteroids-such as prednisone
  • anticonvulsants
  • thyroid medications
  • certain diuretics and blood thinners
  • proton pump inhibitors-used to reduce stomach acid

Some drugs may also cause dizziness and affect your balance. These include some blood pressure medications, sedatives, tranquilizers, antidepressants, cold and allergy medications, pain relievers and sleep medications.


The risk of falling also increases when a person is around loose rugs, cluttered floors, poor lighting, exposed electrical or telephone cords and stairs without handrails.

There are many steps that can be taken both to reduce and mitigate the risk of hip stress fractures. An osteoporosis treatment program that includes a good diet, exercise and the right calcium supplements is one of the best ways of improving bone health and reducing risk.

What is the Latest Advanced Treatment of Cerebral Palsy?

Cerebral palsy can be commonly termed as brain paralysis. It is a condition relating to disorders of body movement, balance and posture. The major causes of cerebral palsy include abnormal development or damage to one or more parts of the brain, which may result in disorders in body movement, balance and posture. Cerebral palsy is detected in the early phase of life as the development of the infant is slowed.

The problems caused by cerebral palsy include muscle stiffness, poor muscle tone, uncontrolled movements, and problems with posture, balance, coordination, walking, speech, swallowing, mental retardation, seizures, breathing, learning disabilities, bladder and bowel control problems, skeletal deformities, eating difficulties, dental problems, digestive problems, hearing and vision problems, and many other related problems.

Cerebral palsy can be further divided into spastic (pyramidal), dyskinetic (extrapyramidal) and mixed. Spastic (pyramidal) includes muscle stiffness and jerky and awkward movements. Dyskinetic (extrapyramidal) includes coordination of movements and can be further divided into 2 sub-categories: athetoid and ataxic. The mixed type may include a mix of any of the above mentioned types.

There are different types of treatments for cerebral-palsy, which are further discussed in this article. These are physical therapy (PT), occupational therapy (OT), speech-language pathology (S/L), physical, behavioural therapy, drug therapy, surgery and mechanical aids.

The physical therapy is aimed at helping the child develop strong muscles and help him in learning walk, sit and maintain his balance. The occupational therapy is aimed at developing fine motor skills of the child such as dressing, feeding, writing and other daily living tasks. The speech-language therapy is aimed at developing the communication skills of the child as he may have problems with his tongue muscles causing problems in speech.

Assistive technology, which includes communication devices and computer technology, is used in aid to these therapies. These technologies have communication boards, augmentative communication devices and electronic toys with special switches to sophisticated computer programs, which help the children in improving their performance.

Then, there are physical, behavioural and other therapies for the treatment of cerebral-palsy. All these technologies are used collaboratively to provide maximum support and care to the children with cerebral palsy, so that they can have better growth and development.

Drug therapy is often carried out to control the seizures and to reduce abnormal movements in the patients of cerebral-palsy. If the contractures are very severe, and they cause immense problems in movement, surgery is also done. The surgical procedures often involve the lengthening of the muscles or tendons, in case they are short than the normal. Chronic cerebellar stimulation and stereotaxic thalamotomy is included in experimental surgical techniques. These are used to stimulate certain cerebellar nerves.

These are some of the treatments that are carried out to help the people cerebral-palsy so that they can lead a better life and to reduce their dependency on other people. However, all these treatments are very time consuming, and they require a lot of patience from the patient as well as his family. These methods and techniques have so far been very successful to a great extent and for treating cerebral palsy.

How to Avoid Overwhelm Paralysis – 7 Ways That Work For Me and Can For You Too!

It is a known fact that overwhelm is the number one cause of stress for solo entrepreneurs. You add in a family, kids and working from your home and the stress just compounds. I suffered from overwhelm paralysis too. There are days that I still do but I have 7 ways that I combat it. They actually work. The key is to implement them consistently. So the next time you are fighting overwhelm, try the following ideas.

  1. Create a relaxing morning routine. Don’t just jump out of bed and start working. It is best to ease into it. Now I am not saying lounge around until noon. I want you to exercise, eat breakfast, read something inspirational, meditate, whatever makes you feel good before you dare turn on the computer.
  2. Turn off your email when you are working on big projects. If you ever plan on getting anything accomplished, do yourself a favor and shut down your email in-box. I know how tempting it is to check for new messages. This will not help you stay focused.
  3. Turn the ringer off your cell phone during working hours. It is totally acceptable to return phone calls after your set business hours or during a designated time during the day. After all, you are running a business. Work needs to get done first and those who need something from you or just want to talk, like family and friends, can wait.
  4. Take some of your work and get out of the house. This will definitely help you with your energy. I have found that staring at a computer screen all day can be a bit draining. So go to your local coffee shop, diner or wherever would be suitable and absorb the presence of other people. It is a surefire way to stoke your creativity.
  5. Set a timer for internet or email time. If you don’t consciously put a limit on your time surfing the web, it can literally waste hours of your day.This is not productive so be strict with yourself.
  6. Cancel all your subscriptions you don’t read. This will eliminate a crazy email in-box and will free up some extra time you could be doing something more constructive with. Of course, keep all those newsletter and such that you find valuable.
  7. Create No Computer Time Zone. It is extremely important that you have boundaries around your business. You do not have to be working 24 hours a day, 7 days a week. Make time where your computer is off and do something fun with your family, for yourself or with friends. The good news is the work isn’t going anywhere and it will be waiting for you tomorrow.

Umbilical Hernia’s – What Are They And How Can They Be Treated

Umbilical hernia’s are relatively easy to diagnose before ever visiting a doctor’s office. The large bulge around your navel will be quite apparent. Umbilical hernia’s happen when something from the abdomen area slips out of place causing a lump or bulge in the area of the navel. It may contain fluid, part of an organ, or part of the abdomen tissue. They are caused normally because of a hole or weak are in the muscles of the abdominal wall. In some cases they can be caused simply due to the aging processes or an injury/surgery in the area. You may also be at a higher risk to have a hernia of any kind if other family members have had them in the past.

Umbilical hernia’s can happen to anyone at any age; however, they are more common in adult women then in men. There are some conditions that can increase your risk of having an umbilical hernia including being overweight, having a fluid in the abdomen (a condition called ascites), having a growth (benign or otherwise) in the abdomen area, being pregnant, extremely long labors, as well as multiple pregnancies.

The signs and symptoms of umbilical hernia’s vary from person to person. The most common sign is a distinct bulge around the navel area easily seen. It may also appear simply that a person is bloated or swollen around the navel area. You may also have a pain or burning sensation around the navel area with or without pressure applied. The pain may worsen with a cough, sneeze, or by lifting something. The skin around the hernia may be discolored from a light reddish color, to grey or even blue.

If the hernia is not treated serious problems can arise.

An incarcerated umbilical hernia may develop causing your intestine to become blocked.

A strangulated hernia may happen when a loop of your intestine becomes strangulated causing the blood supply to be decreased or even cut off to your intestines. IF it is not treated immediately, part of the intestine itself may die.

Most hernia’s are diagnosed by a physician through a physical exam and other tests such as x rays or ultra sounds. Unfortunately, in most cases the only solution to an umbilical hernia is surgery

The Link Between Crohn’s Disease And Lower Back Pain

Crohn’s disease is characterized by inflammation of the gastrointestinal tract lining and can affect any area of the tract between the mouth and anus. The most common form of the disease affects the small intestine and colon. Crohn’s causes symptoms both inside and outside the gastrointestinal tract. Gastrointestinal symptoms include diarrhea, abdominal cramps, weight loss and bloody stools. It can cause problems beyond the tract due to malnutrition, such as osteoporosis. Other extraintestinal symptoms like arthritis may be caused by immunological factors.

An exact cause of this condition is not known, but it is believed that genetic and immunological factors are involved. Inflammation is normally modulated by the immune system; the body perceives abnormalities like viruses or injuries as threats and responds by sending a rush of inflammatory fluids to the area in the interest of blocking off the perceived threat and facilitating healing. Chronic inflammation can lead to tissue damage and prolonged pain. Some medical professionals and researchers theorize that a bacterial or viral infection can spark the inflammatory response that leads to Crohn’s disease, but this remains to be proven.

Many people with Crohn’s suffer from lower back pain. The following related conditions may be responsible.


According to the Crohn’s and Colitis Foundation of America, about 25% of people with inflammatory bowel disease (IBD), either colitis or Crohn’s disease, develop arthritis. Some of these people will develop axial arthritis, or arthritis of the lumbar spine and sacroiliac joints, which form where the large hip bones meet the sacrum at the base of the spine. Axial arthritis can, over time, cause spinal segments to fuse together, creating permanent limited range of motion and pain.

Pain and stiffness in the lower back is the first sign of axial arthritis. Body mechanics suffer as movement patterns are altered to prevent painful motions; this can lead to widespread muscle and joint pain. Inflammation of the sacroiliac joints, also called sacroiliitis, can lead to sciatica nerve pain if the nearby nerve becomes impinged.

Though arthritis usually affects older people, Crohn’s-related arthritis is common in young people with the disease.


Crohn’s prevents proper absorption of nutrients through the intestines into the body. Vitamin D and calcium are key nutrients for bone health. Osteoporosis is a disease most known to affect women over the age of 50, but one study on Crohn’s patients shows the disease to be common among both men and women of a mean age of 32. The study assessed the bone mineral density of 34 men and 22 women between the ages of 18 and 54, all of whom have Crohn’s disease. The alarming results showed that 35.7% had osteoporosis and another 23.2% had osteopenia, which signifies lower-than-normal bone mineral density, but not low enough to qualify as osteoporosis. See more on the study at

Osteoporosis often leads to vertebral fractures in the lumbar spine. This segment of the spine bears the brunt of the upper body’s weight and is also highly mobile, meaning it does a lot of work. Vertebral fractures can cause changes in spinal curvature, leaving other vertebrae more susceptible to fracture. Pain may result from the fracture itself, inflammation and biomechanical changes.

Natural Treatments

People with axial arthritis are generally prescribed a lower back stretching regimen to prevent fusing of the spinal segments and maintain flexibility. They are also advised to use moist heat on the lower back.

Those who are at risk for osteoporosis or who have developed it may need to supplement vitamin D and calcium to try to compensate for the lack of nutrient absorption caused by Crohn’s.

Of course, the best way to treat Crohn’s symptoms is to address Crohn’s itself. Unfortunately, nobody is sure what causes it and, therefore, what can treat it. Whether conventional or natural, your treatment will be largely experimental. Consider following the reasonable tips at for helping your digestive tract recover.

Crohn’s-related back pain could indicate a serious problem like axial arthritis or osteoporosis even if you are young. If you have symptoms of Crohn’s, see a specialist and/or dietitian soon.

Internal Combustion Model Airplane Engines

Although today, with the technological advancement of model airplane power plants, especially on the electric motors which now uses Lithium Polymer batteries, we should also learn the internal combustion type. Because without those miniature internal combustion engines, radio controlled airplanes and helicopters will not become a reality because there were no available electric motors powerful enough and batteries light enough to sustain flight. There are three main types of model airplane engines – the glow engines, gas engines and the diesel engines. Although the gas or ignition type is popular on big birds (1/4 scale models), we will concentrate on the two standard size model engines. Glow engines are by far the more numerous and popular, faster revving and generally more powerful size for size. They are suitable for powering all types of model aircraft and are produced in three general categories – standard engines for general use; racing engines for competition models; and RC engines for radio controlled aircraft. Standard engines may also be used for radio controlled models fitted with a throttle control or RC carburettor. This applies particularly to smaller engine sizes. Larger RC engines are generally specially designed to produce maximum power at more moderate revolutions than either standard or racing engines.

Glow engines have three particular disadvantages, although these are outweighed by the simplicity of operation and general flexibility of the type. First they need a special type of ignition plug, known as a glow plug, which can burn out and need replacement. They also need a battery connected to the plug for starting (and if the battery is ‘flat’ the engine will not start!), and special alcohol-base fuels which are a little more costly than diesel fuels and also attack paints and cellulose dope finishes. For this reason, model aircraft powered by glow engines must be finished in fuel proof dope, or given a final coat of special fuel proof paint.

Diesels are self-contained engines that they need only a supply of suitable fuel to run. They are generally heavier and more robust than glow engines, so they are usually longer lasting. They vibrate more and are less responsive to throttle control than glow engines, so are not generally recommended for powering radio controlled models. They cannot run as fast as a racing glow engine, so are less competitive in this respect. On the other hand they can be excellent power units for small and modest size free fight ‘sports’ models and certain types of control-line models. Diesels are produced in a much more restored range of sizes than glow engines. Very small diesels (smaller than 0.5cc) are difficult (and costly) to produce and can prove tricky to start and adjust. At the other end of the scale, diesels larger than about 3.5cc generally prove disappointing in performance. Thus diesel production is virtually limited to a size range from 0.5 to 3.5cc with the 1cc and 1.5cc sizes being by far the most popular.

Engine sizes – and how they are specified.

Engine sizes are specified by displacement or the interior volume swept by the piston in making its stroke up and down the cylinder (swept volume). In the case of diesels, displacement is always quoted in cubic centimetres or cc (mainly because the model diesel originated in Continental Europe). In the case of glow engines, displacement are (nearly) always quoted in cubic inches (because this type originated in the United States). Manufacturers produce glow engines in a more or less standard range of sizes, originally representing logical steps in power output. These are 0.049 cubic inch (also known as 1/2A); 0.09 cubic inch (also known as Class A); 0.19 cubic inch, 0.29cubic inch, 0.35cubic inch, 0.49 cubic inch and 0.60 cubic inch. Quite often the cubic inch is dropped and just the figures quoted 049, 09, 19, etc.

Some manufacturers produce additional sizes, e.g. smaller than 0.049 cubic inch for powering tiny models, and intermediate sizes to cater for a particular size or type of model, such as 0.40 cubic inch for RC models. The need for intermediate sizes is rather more commercial than realistic however. Classification of porting nearly all present day model airplane engine are of similar layout, the main differences being in the method of inducting the fuel/air mixture into the crankcase and then transferring it to the top of the cylinder. Induction is controlled by a rotary valve, either a hole-opening into a hollow section of the crankshaft, or a disc with a hole, driven by the crankshaft. In either case, sheathe hole in the crankshaft (or disc) comes opposite the end of the carburettor tube, the intake port is opened and then closed by subsequent rotation of the crankshaft. The circumferential length of this hole determines the intake timing.

When induction takes place in front of the cylinder (through the crankshaft), the layout is known as front rotary (readily distinguished by the carburettor, or strictly speaking, the intake tube) coming in front of the cylinder. With rear rotary engines the intake tube attached directly to the back of the crankcase. Transfer of fuel and air mixture drawn into the crankcase to the top of the cylinder is controlled by piston movement opening the top of a transfer port (or ports) formed in the side of the cylinder. This porting may be conventional, or specially arranged to give a ‘boost’ to the charge to fill the cylinder head in the most effective manner. The latter is a relatively new development with model airplane engine and is known as schnuerle porting. It is now a feature of many high performance glow engines.

How to Treat Nerve Pain Naturally and Effectively

If you want to know how to treat nerve pain naturally, then you may need to change the way you think.

Nerve pain is one of the most painful and unpleasant pains there is. It tends to be sharp, shooting in nature, or stinging and is often intense. And if the nerves don’t repair, then the muscles and other tissue they serve can wither and die. So the sequelae are potentially serious.

By the nature of it, it sounds complicated and beyond the scope of a home prescriber. But it may not be, if you are a homeopathic home prescriber.

Hypericum is a common homeopathic medicine found in most good home prescribing kits. It is a wonderful medicine for resolving nerve damage, that was caused by an injury or by surgery.

It really doesn’t matter if the injury was minutes or years ago. If the nerves have not yet healed, Hypericum will help them to do so.

Old injuries can be complicated by other forms of treatment. Drugs can alter your symptoms, by suppressing them. However, if you know the nerves were damaged and have not healed, then this may still be the most appropriate medicine. But be prepared to seek the services of a professional homeopath.

Recent injuries may only need a handful of doses to be completely resolved.

Old injuries can be more complicated and will take much longer to heal. A suggested dose of Hypericum in the 30c potency, once a day for weeks, or longer depending on what your symptoms are and how they are responding.

Areas that are rich in nerves are fingers and toes especially the tips, eyes, head, spine, mouth and genitals.

Hypericum will tend to reduce the effectiveness of insulin injections, so you may need to dance between the two to get best results.

Can’t Sit Comfortably Due to Sciatic Nerve Pain?

Are you having Sciatic Nerve pain in your lower back that sometimes radiates down your leg and you find it impossible to sit down comfortably? Relief is on the way!

The Sciatic Nerve is actually three nerve endings that exit the base of your spinal column, then travel across your buttocks and down the backs of your legs. Along this path your Sciatic Nerve passes through several thick muscles. When these thick muscles, like your Hamstrings or Piriformis Muscle tighten up, they can swell and press on the nerve which is very painful. But don’t worry – you can sit in comfort. Here’s how:

  1. Find a chair with a straight back. If you are slouching, it will cause more pressure on your Sciatic Nerve and the pain will continue to get worse. You need to sit very tall, a straight back chair will make that easier.
  2. If your chair has a hard wooden seat, place a folded blanket on the seat and that will help.
  3. Sit on the edge of the chair so that your feet can remain flat on the floor and you can lengthen your spine all the way up through your neck.
  4. Place your hands on your thighs and lean forward in the chair with a flat back (no slouching). Breathe deeply for at least two minutes in this stretch. If your muscles are really tense and tight, this will be enough movement for you and you’ll feel those muscles stretching.

¬∑If you are a little more flexible and want a deeper stretch, simply place your right ankle on your left thigh. This may be enough of a stretch for you, or, if you’re comfortable, you can lean forward a little with a flat back to feel and even deeper stretch.

The idea here is to stretch all of those thick muscles around the Sciatic Nerve, taking some of the pressure off. This relieves some of the pain so that you can sit comfortably for longer periods of time. If you have to sit all day, you can stop and do this little stretch several times throughout the day and it will make you feel better. Also take as many breaks as possible to get up and walk around. And remember – slouching makes it worse, so sit tall. Breathing deeply also helps to send fresh oxygenated blood throughout your body, so don’t forget to breathe!

Best of Health


Immunisation and Vaccines – Use the Law of Attraction to Create Health For Baby Around Vaccinations

Vaccinate or Not Vaccinate?

Some countries don’t give parents a choice about whether or not to immunise children. In others, the official line is to encourage vaccination but it is not the law.

However, we have all hear stories about the link between some vaccines and autism. My memory of working as a psychologist in early childhood services is of several parents of children with autism spectrum issues reporting a change in their child following vaccination.

The Best Decision for Baby around Vaccines

It can be challenging though for parents to make the best decision around vaccines particularly when we are being advised (or forced) to take a particular action.

But the real issue here is whether you as parent can allow yourself to tap into your own wisdom and can feel confident in making decisions that feel good for you, your baby and your family.

Most of us have not been taught to listen to our inner guidance. Nor do we realise that we are creators of our experience. However tuning in and deliberately creating what you want is a teachable skill you can develop through coaching for example.

The Law of Attraction and Vaccinations

By focusing on what we want…e.g. freedom to make the best decision for your baby, to have a healthy child, to make decisions that enhance your baby’s vitality etc. you are giving the message to your subconscious (and the universe) to bring that into your experience.

As a goal seeking device, your subconscious will do just that. From a law of attraction perspective, by investing your energy in what you want around vaccinations and your baby’s health you attract that too.

Immunisation and vaccination can be a challenging topic for parents. But you can enjoy crystal clarity about what is right for you…. empowering you to move forward with confidence in your chosen direction and create what you want to experience in family life and parenting regardless of how complicated or controversial the issue.

Sore Throat Remedies – Discover Simple Recipes to Reduce Throat Pain

Sore throat is sly – be careful. If it resolves on its own in a week term, there is no need to worry. But it can also involve more serious problems. The following home remedies are intended to reduce pain in the throat.

  1. Juice a fresh cabbage and mix it with boiled, cold water (proportion 1:1). Gargle your throat with the mixture.
  2. Infuse a tablespoon of linseed with a glass of boiling water. Give a mixture a stir occasionally. After 6-8 hours the water is going to become slimy and opaque. Drink the mixture several times a day. It is going to take care of mucous membrane of the throat and protects it from irritations.
  3. Mix equal quantities of onion juice and honey. Take a tablespoon of the mixture 3-4 times a day.
  4. Cut up a horseradish root into tiny pieces. Put it in a dish made of glass and infuse with a half of a liter of vodka. Leave for 24 hours and decant. Add honey to the mix. Take a tablespoon of the mixture 3 times a day.
  5. Chew a piece of leaf of ornamental houseplant kalanchoe. You can swallow the leaf as well. Kalanchoe is a great remedy for throat pain.
  6. Drink herbal teas that are intended to reduce the sore throat. The herbs involve raspberries, camomile, red clover.
  7. Eat fruits and vegetables that contain C vitamin, such as, cabbages, kiwi, oranges, black currants, cranberries, etc.
  8. Take cold curds and wrap up in a gaze. Put on your neck. It relates to a very effective remedy for throat pain.
  9. Chew propolis. It has antibacterial effect.
  10. Put on your neck a sock filled with warm buckwheat before going to bed. Allow them to go cold and take off the sock.
  11. Chew cloves or a piece of sweet flag root. They are antiseptic and reduce the sore throat.

You should put a scarf around your neck to avoid the worsening of condition. Another common reason for sore throat refers to the dry air. Owing to the ventilation and heating systems, the air in the rooms gets too dry. Consequently mucous membrane of throat and nose runs dry resulting in pain and sore throat. To avoid that you should drink water more than you usually do and increase the indoor humidity. Steam generators, vaporizers and humidifiers are going to help you with this issue. Wet towels also can be of help.

How to Remove White Spots on Tonsils?

White spots on tonsils are a common phenomenon, especially among kids. These spots can be Tonsilloliths or tonsil stones, as it is more commonly known as. This medical condition is also known as cryptic tonsils. White spots on tonsils are actually food particles covered in mucus, which solidify to take the shape of white patches or stones. As food particles get stuck around the tonsils, mucus gets secreted and covers these food particles; and we have what we call white spots on tonsils.

It is interesting to know, that it was not until recently that any substantial facts were known about it. Patients suffering from this condition were wrongly diagnosed and often wrong medication was administered to them. As it is, tonsil stones can be very irritating. This condition, however, is not a very critical condition and with the help of proper medication, can be treated pretty fast. Also, oral health is a vital part of your overall health. This is because; these putrid balls are nasty breeding grounds for bacteria, which may affect your overall health.

So, if you are stuck with these smelly balls of bacteria, mucus and food particles stuck together in the form a stone, you can indeed find them annoying as they might be accompanied with bad breath. If these stones get big enough, then you may even find it difficult to swallow food as well. It is therefore; better, to see to it, that you get these stones treated, as soon as possible.

The best thing to do, in such a condition, is to consult a dentist. A dentist would get you rid of these stones in the safest way. Apart from this, you can also go for several home remedies for treating this condition. So, you can use a clean cotton swab to clean out these stones. Make sure, that the cotton swabs are clean, to avoid any oral infection.

Another home remedy to remove these stones is gargle with hot salt water. Gargle with salt water can be very effective in removing these white spots. So, take a cup of hot water add some salt to it and gargle out these stones away. Repeat the process for some time.

Although these stones are quite smelly, they shall be smellier, when they finally come out. And you shall be glad to get that stuff out of your mouth. After cleaning out, rinse your mouth properly.

You should always remember that these stones are not an infection of the tonsils or a throat irritation, but simply, a lump formed by bacterial growth over mucus and food particles deposited over your tonsil crypts or crevices. They are therefore, not a matter of serious concern. As it is, proper oral care can prevent their formation in future. As it is, Tonsilloliths is a very common oral problem and regular visits to dentist, can save you from it.

Yikes, Yorkies! Common Yorkie Health Disorders

Yorkies are susceptible to several disorders any serious buyer must consider. Although many Yorkies with disorders live long and healthy lives, some can be costly. It is best to be fully aware of the major disorders of the breed.

Hypoglycemia is common among small breed puppies. It is one of the most unsettling for new owners. Sometimes misdiagnosed, it is important to recognize the symptoms of hypoglycemia and know how to treat it. Hypoglycemia is easily treatable in the early stages, but can be fatal if allowed to progress into seizures. It is important to understand that just because a puppy has an episode of hypoglycemia; it may not be a chronic problem. Yorkies can have an isolated hypoglycemic incident in reaction to almost any trigger. Some examples of common stresses include booster shots, housebreaking, and over-handling. Many puppies simply play too hard at times. Symptoms generally include, but are not limited to, listlessness, wobbly gait, drooling, and pale grey gums. Puppies’ gums should always be bright pink. If you notice symptoms, call a veterinarian immediately. It is always a very good idea for owners of a Yorkie puppy or tiny adult to have a supply of Vet-cal, generally available at your vet’s office. This is a high calorie, high nutrient paste. A pea size rubbed into the gums or under the tongue can generally head off a real issue. We recommend puppies be given Vet-Cal or a similar substitute each night before bed. If the puppy responds to the supplement, make sure she/he is warm. Make sure to feed a high quality food as Yorkies need the biggest band for the buck. Monitor the puppy to be sure that the condition does not recur. More advanced stages require treatment by your veterinarian and /or your breeder. This is another reason to carefully select your breeder. You should have complete confidence that your breeder will help you any time day or night in a situation such as this.

Patellar Luxation is certainly not life threatening for the most part, but it can cause some mild to serious pain. Basically, this condition occurs if the knee cap has slipped out of the groove. A luxating Patella can be caused from malformation of the knee and considered a genetic defect or it can be caused from injury sustained from just jumping off the couch. Generally, puppies prior to 15 weeks old will have some normal slippage. However, your vet can determine if the problem warrants attention.

Porto-Systemic Shunt, aka Liver Shunt, is also one of the disorders that new Yorkie owners fear. The short of it is abnormal blood flow in the liver. Blood should flow from the digestive tract to the liver via the portal system into the blood vessels of the liver, and then to the caudal vena cava which is the large blood vessel carrying blood back to the heart. In a Porto systemic shunt, as the name implies, portal blood by-passes the liver and goes directly to the systemic venous circulation. With PSS toxins are not cleared by the liver, and circulate in the body. This causes neurological issues most often. Hepatic Encephalopathy is a term you may hear associated with behavioral manifestations of liver dysfunction. Porto systemic shunts may be acquired over time or at birth. Most animals with congenital Porto systemic shunts show clinical signs between 8 and 15 weeks of age. Where signs are subtle, the condition may not be diagnosed until much later. Yorkies should not be brought home prior to 15 weeks old so that your breeder had an opportunity to watch for signs of PSS.

Retinal Dysphasia is the abnormal development of the retina and is generally present at birth. The disorder can be inherited, or it can be acquired as a result of a viral infection or some other event before the Yorkie was born.

Tracheal Collapse is a narrowing of the inner diameter of the trachea which fluctuates depending on the stage of the respiratory cycle. A nice demonstration is sucking wind through a straw too quickly. This will collapse the straw. It is generally not fatal, but does cause a “reverse sneeze” so to speak. It can be an inherited trait, although many other factors can contribute such as obesity and age.

There are specific signs of a healthy Yorkie, puppy or adult of which owners should be aware. Yorkie temperature should range between 100.5 and 102.5 F. To take your Yorkie’s temperature, use a clean well lubricated rectal pediatric thermometer marked specifically for your dog. Many believe temperature can be judged by a wet nose. It is essential to check temperature accurately using a thermometer. Normal respiratory rate for Yorkies, both puppies and adults is 15 to 40 breaths / minute. Most Yorkie’s heart rate should be between 70 and 220 beats/minute. Ask your vet about your puppies’ heart rate each time you visit, since it can vary so much. Bright healthy pick gums indicate proper oxygenation and circulation. Grey cloudy gums can often be the first sign of hypoglycemia. If your Yorkie has had more than one episode of vomiting or diarrhea, see attention for dehydration. Dehydration can be very dangerous for Yorkies.

This article is not intended to replace veterinarian care. Contact your veterinarian immediately if you are concerned about your Yorkie’s health.

Taking Control of Penis Health – Type 2 Diabetes and Sensitivity Issues

Diabetes can cause a wide range of health problems in men, including penile issues. As Jenny De Jesus, RN, CDE, a diabetes educator at the Beth Israel Medical Center explains, “Uncontrolled diabetes can cause damage in blood vessels and nerves.” These problems can therefore reduce the ability to experience sexual pleasure, leading to a lackluster sex life and causing in some cases issues with self-esteem and confidence in the bedroom. Understanding how diabetes affects penis health and taking steps to prevent problems can lead to increased sexual satisfaction and a happier life.

Sensitivity loss

Unregulated type 2 diabetes can cause damage to the nervous system, resulting in a condition known as diabetic neuropathy. This condition interferes with the ability of the body’s neural network to send signals to and from the brain regarding the sensation of sexual pleasure and the physiological response that leads to erections, orgasm and release of sperm.

In addition, being overweight – a condition which is largely responsible for the incidence of type 2 diabetes – can constrict the blood vessels of the penis, creating numbness and loss of penile sensitivity.

Keeping glucose levels under control is a major factor in protecting penis sensitivity and preserving the ability to enjoy sex. Supporting penis nerve health with nutrients such as the amino acid acetyl L carnitine may help to reduce loss of penis sensitivity and stimulate the regeneration of damaged nerve tissue.

Circulatory problems

As with the nervous system, the circulatory system can be negatively affected by diabetes. When cardiovascular health is compromised, it may be more difficult for the body to deliver sufficient blood flow to the penis to achieve and maintain an erection. This can lead to sexual dysfunction, as well as further compromising nerve health due to lack of oxygenation of the nerve cells.

Increased risk of infection

Along with many other negative health effects, diabetes can reduce the body’s ability to fight off infections. Men with diabetes are especially prone to penis problems such as yeast infections, bacterial infections and fungal overgrowth. While it may not be possible to prevent every infection from occurring, supporting immune health with nutrients such as vitamin C and treating the area with natural anti-bacterials – vitamin A, for example – may help to deter infections that can cause soreness, swelling, painful intercourse and other unpleasant side effects.

Avoiding diabetes-related penis problems

Diabetes specialists recommend a number of interventions for preventing the problems related to poorly controlled diabetes:

1. Monitor glucose levels as directed by a health care provider and ensure blood sugar is under control.

2. Follow medical dietary recommendations and avoid foods that are high in fats, sugars and cholesterol.

3. Exercise often. Many of the problems caused by diabetes are related to obesity or being overweight, including loss of sensitivity, circulatory problems and cardiovascular health, so keeping body weight to a healthy level is always recommended.

4. Take medications as directed. If the side effects of medications include penis problems, talk to a health care professional about possible alternatives or methods to alleviate the detrimental effects on sexual function.

5. Keep the penis well-supplied with vital nutrients for sexual health. For instance, vitamin C supports healthy circulatory function, while vitamin A helps to fight off infection. Amino acids such as acetyl L carnitine promote nerve tissue health, while alpha lipoic acid stimulates increased blood flow. Using a specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to ensure that these nutrients are delivered where they are needed to promote optimum sexual function in men who are affected by type 2 diabetes.