Botulism – The Worst Type of Food Poisoning You Could Ever Experience

 How does botulism happen? Basically, it develops from food that has not been stored correctly. This could also mean foods that are canned. Also, if foods that are perishable are not stored at the right temperatures, the botulism germ commonly known as Clostridium botulinum will grow.This germ is a gram-positive germ, forming a spore which is rod-shaped.This rod-shaped germ forms what is called a neurotoxin. This particular toxin is very strong and causes a person to become violently ill.

 Clostridium botulinum will grow in areas that do not have proper oxygen levels. This germ is also likely to grow in foods that have a low acid level. You should always be aware of foods in a can for instance, that pucker out, or look different in a way that is not normal. Chances are that the canning process was done incorrectly, and there could be a chance of clostridium botulinum growth.

 How long does it take before botulism symptoms set in after eating bad foods? Generally, it could take anywhere from 15 hours to as late as even ten days. But if the clostridium germ is present, chances are higher that the symptoms will set in much sooner, in just a few hours once the germs hit the intestinal area.

What are the symptoms that a person may have botulism?

Symptoms of botulism are those such as:

1. Feeling very weak

2. Disturbance in eyesight

3. Speaking patterns that are slurry

4. Mouth that has no saliva

5. Trouble with trying to swallow

6. A very critical symptom is trouble breathing

How botulism is diagnosed

Botulism is diagnosed by taking an assessment of your medical conditions and foods that you have recently eaten as well as drinks. Hospital personnel will then take further testing after a complete physical. Testing will probably include giving urine and stool samples which may point out the clostridium bacteria. Sometimes doctors will also test the affected person neurologically, (meaning brain issues).

Treatment for Botulism

The treatment for this illness includes giving intravenous antibiotics that can kill off neurotoxins. So the only way to recover, is through hospital care. Some people may even require a respirator if the breathing has become extremely labored.

Some people may require the strong induction of vomiting if the anti-neurotoxin drugs don’t kill the bacteria.  

You can prevent botulism to begin with.

To prevent the foodborne type of botulism, always take strict precautions that the food you are eating doesn’t appear wrong or off in some way. That is the first step.

NEVER do anything such as eat a baked potato that has been left in foil for a number of hours. I personally knew of a gentleman who nearly died of botulism this way. Foil has toxins that will enter the potato after a period of sitting in the fridge.

If your foods have been canned by you at home, it doesn’t hurt to let them boil for maybe 12 minutes. This is for your own protection as the boiling kills more bacteria that might be lying in home canned foods.

Practicing these steps should prevent the terrible misery that this foodborne illness can bring. 

Acid Reflux Food Cut Down Foods That Result in Heartburn

A proper acid reflux diet regime is essential because by now, you may have concluded that from your past experiences that particular acid reflux foods may provoke the signs and symptoms in you. The initial thing to do to avoid acid reflux is to cut down or even keep away from foods that result in acid reflux problems.

The foods that result in gerd may vary from individual to individual. Thus, uncovering the ideal acid reflux disorder diet is a tedious but necessary course of action. To help to speed up the preparation for an food list for you, we’ve written a list of widely used foods that bring about heartburn problems:

– High fats foods (such as fried foods, high fat meats as well as high fat dairy items).

– Sugary sodas. (A pal of mine drinks sodas for each dinner and antacids is a typical medication in his bag!)

– Acidic fruit for example citrus fruits (i.e. lemons, grapefruits and oranges) as well as the fruit drinks made from all of them.

– High acid vegetables like tomatoes and fresh onions.

– Garlic (damage the lower esophageal sphincter muscles).

– Refreshments such as coffee (which includes decaffeinated coffee), teas and the majority of other caffeinated beverages.

– Intoxicating refreshments (deteriorate the lower esophageal sphincter muscle group).

– Chocolate (weaken the lower esophageal sphincter muscle).

– Pepper mint and also spear mint (weaken the lower esophageal sphincter muscle).

– Chilli peppers and pepper (may upset a damaged esophageal lining).

A proper heartburn recipe

It can be disappointing to see such a large list. But not to feel concerned, there are still numerous foods to eat for reflux problems. Some of these kind of foods contain lean meat, fruits like apples and bananas, and vegetables such as carrots, peas, green beans and baked potatoes. Most grains are also acceptable, which includes whole wheat breads, white bread and equally brown and white rice.

Quite often it isn’t the food but the quantity

With out consuming foods that cause the acid, sometimes, acid reflux can still occur. A good diet is not just about figuring out what food to steer clear of for acidic reflux disease, or the correct food to eat for acid reflux, but also how much to eat for every meal. Gerd can take place soon after a heavy meal. Thus, a good food plan is to consume less for each meal and have more meals instead

Apple Cider Vinegar and Getting Rid of Heartburn

Apple cider vinegar and getting rid of heartburn? The two don’t seem to go together. In fact, the thought of drinking even the smallest amount of vinegar when acid is backwashing into your throat and esophagus sounds counterproductive. Vinegar has a high acid content. You want to curb the acid. Why would you expect apple cider vinegar to do the job?

Apple cider vinegar is a folk remedy for getting rid of heartburn. In fact, it is the TOP folk remedy for heartburn and acid reflux.

Recipe for Relief

Taking apple cider vinegar for heartburn relief is quite simple. Simply stir 2 Tablespoons of apple cider vinegar into 1/2 cup of water or apple juice. Drink this immediately after each meal. If your problem is acid reflux, and you have just had a heavy meal, increase the amount of apple cider vinegar and decrease the amount of water or juice.

Another option is to mix a “cocktail” of the following:

* 1 quart apple juice

* 1 pint purple grape juice

* 1/2 cup apple cider vinegar

Drink 1/2 cup after every meal for heartburn relief.

Recipes that use apple cider vinegar for getting rid of heartburn vary greatly. This is because individual bodies also vary greatly. Try different amounts of apple cider vinegar until you find what works for you.

Some people have found that one brand or another works better for them. Again, the difference is due to the variations in physical makeup.

How Apple Cider Vinegar Remedies Heartburn

Little research has been done on the effectiveness of apple cider vinegar for heartburn relief. Consequently, it is difficult to say how apple cider vinegar remedies heartburn. It appears that the acid content in vinegar somehow tells the stomach to stop producing more acid. Perhaps, in that way, apple cider vinegar is like the prescription medications that “shut down” the stomach’s acid pumps to stop heartburn.

“Nexium,” for example, is said to relieve heartburn symptoms “by inhibiting the secretion of acid produced in the stomach.” (from the Ask Doc Web)

It is possible that apple cider vinegar relieves heartburn symptoms in the same way.

Apples May Help as Much as Apple Cider Vinegar

Apple cider vinegar does not taste good to most people. Because of that, some have tried eating a few slices of apple after a meal, and have gotten rid of heartburn that way. Not every apple works for heartburn, though. Some stick to green apples such as Granny Smith. Others recommend Jonagold apples for heartburn relief. Some recommend eating a few slices of Jonagold apple with a coupe of dill pickle spears. It’s apple cider vinegar for heartburn without resorting to basic vinegar.

Helpful Tip: If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body.

Caution: The author is not a medical profession. The information in this article is for educational purposes only. If you have persistent heartburn, please see a physician for advice.

Heart Disease Causes – Reverse the Effects of Heart Disease Naturally!

Heart disease causes are many and varied. Among the most common are those caused by lifestyle changes that can be easily managed, such as eating a healthy diet and exercising, managing your weight so that it stays within the healthy range, and keeping up on family risk factors for heart disease, thus the need to work with your doctor to minimize or even eliminate them.

Heart defects:

Heart defects, for example, usually develop while the baby is still in utero, and are usually structural imperfections that may or may not be able to be fixed with surgery, or managed with medication.


Cardiomyopathy is a very common type of heart disorder where the heart muscle thickens or enlarges. There are three major types. Dilated cardiomyopathy is the most common type, and with this type of cardiomyopathy, the left ventricle, which is the main pumping chamber, becomes enlarged so much that its pumping ability is compromised and blood flow is also minimized.

Hypertrophic cardiomyopathy occurs when the heart muscle grows or thickens abnormally, again mostly within the main pumping chamber, the left ventricle. As the heart thickens, it tends to get stiffer, such that pumping is less effective, and the chamber itself shrinks. This reduces the heart’s ability to pump blood effectively throughout the body.

With restrictive cardiomyopathy, the heart itself simply becomes less elastic, which means that it doesn’t expand properly and fill with blood between beats. This is the least common type of cardiomyopathy and often occurs for no apparent reason.

Infections and viruses:

Heart infections can cause heart disease, such as myocarditis, endocarditis, and pericarditis. In these cases, bacteria or viruses enter the bloodstream and can cause damage. With endocarditis particularly, poor oral health could be the cause because as you brush your teeth, bacteria can enter your blood stream through infected gums. Bacteria that cause Lyme disease can also bring on myocarditis.

Viruses, too, can cause heart infections, such as those that cause influenza, mononucleosis, measles, and the human parvovirus. In addition, sexually transmitted diseases can also travel to the heart muscle and cause infection there.


Parasites can be another cause of heart disease, such as toxoplasma.

Therapeutic interventions:

Certain therapeutic interventions for other diseases like cancer may also damage the heart, such as radiation treatment or certain chemotherapy drugs.

Allergic or toxic reactions:

Medications and drugs can cause allergic or toxic reactions that can damage the heart. Antibiotics like penicillin and illegal drugs like cocaine can also damage the heart; especially with the administration of needle-based illicit drugs like heroin, infection can also be introduced to the heart via this mechanism.

Autoimmune disorders:

Finally, there are certain autoimmune disorders that can cause heart disease, like lupus or Wegener’s granulomatosis.

Fortunately, the vast majority of heart disease causes can be entirely managed by managing your own lifestyles of the East and stay as healthy and fit as possible. Although these aforementioned heart disease causes certainly do exist, by far the most common reason for heart disease is the presence of lifestyle factors like obesity, lack of exercise, diabetes caused by poor diet and lifestyle, high blood pressure, and so on.

For most other heart disease causes, the conditions can at least be managed with medication and lifestyle changes, if not cured, through interventions like surgery to correct congenital defects.

How To Give Your Dog Home-Made Enema

Sometimes, you may need to do more than just giving solid or liquid medication to your sick dog. Depending on his condition and symptoms, you may also have to provide other kinds of nursing care, such as giving enemas. Below is an effective way to use this procedure:

The use of enemas can be beneficial for dogs that has the following conditions; constipation, during fasting, dehydration, excessive vomiting, bowel irritation caused by bone fragments or the presence of spoiled food or garbage in the digestive tract.

Before administering this procedure, make sure that you only use pure water that is warm but not hot (test it on your wrist to make sure). Use about two tablespoons for a small dog and up to a pint for a large dog. Add a few drops of freshly squeezed lemon juice to the water and administer the mixture with a plastic or rubber syringe for about 2 to 3 minutes. For large dogs, you can use and enema bag and a nozzle.

Here is how to do it: You must lubricate the end of the syringe with vegetable oil. Have someone help you hold the dog gently while he stands in a tub or on the ground. Insert the nozzle carefully into the rectum. Using gentle and consistent pressure against the anus (to prevent the fluid from leaking out), slowly fill the colon. If the solution does not flow in easily, pull back on the nozzle or syringe and slightly adjust the angle. Expect a bowel movement to begin within a few minutes. You may administer the enema once or twice a day for a couple of days.

In many cases, dogs that are dehydrated are simply retaining the fluid. This occurs when the colon absorbs the fluid which the body needs. Therefore, enemas are an excellent way to administer fluid therapy. Under these circumstances, administer the enema about every four hours or until fluid is no longer retained.

If a dog is having difficulty keeping water in his stomach due to heavy vomiting, an enema can help introduce the fluid and salts that are needed to replace those lost through vomiting. Using the solution as described earlier, add a pinch of sea salt plus a pinch of potassium chloride. The same solution can also be used to help a dog suffering from prolonged diarrhea. In this case, administer the enema every four hours or until fluid is no longer retained.

What Are The Causes Of Sudden Cardiac Death In Athletes

As its name implies, sudden cardiac death is sudden and unexpected, with death occurring within minutes after collapse. It is more common in older folks with serious heart problems, but it can also happen to young and healthy people with no sign of heart disease.

Nonetheless, sudden cardiac death is not common in athletes at all, according to research conducted in United States.

Besides hypertrophic cardiomyopathy, scarring of heart and serious blockage of a few blood vessels supplying blood to the heart that can make athletes die instantly, there are also other rare causes including congenital abnormalities, congenital long QT syndrome, arrhythmogenic right ventricular dysplasia, and commotion cordis.

– Congenital Abnormalities

These abnormalities are due to the heart arteries arising from the wrong position (right artery from the left sinus, or left artery from the right sinus).

Detection of this condition is not easy unless with the help of echocardiography, angiogram, CT scan or MRI scan.

Once detected, it should be corrected surgically before the athlete is allowed to participate in competitive sports.

– Congenital Long QT Syndrome

This occurs when the electrical activity in the heart that corresponds to the phase of muscle relaxation is too long. The condition is genetically determined.

In certain forms of this disease, exercise is actually a trigger for ventricular tachycardia or fibrillation, lethal arrhythmias which may cause sudden cardiac death.

The condition can be diagnosed by an electrocardiogram.

As a precaution, all other family members of a person, who is found to have this condition, should go for a medical scan.

– Arrhythmogenic Right Ventricular Dysplasia

This is also a genetic condition in which the muscle in the right lower chamber is replaced by fat and scars. The scars predispose the sufferer to ventricular tachycardia and fibrillation.

Again, this condition is very difficult to diagnose unless MRI scan is employed.

– Commotio Cordis

This cause of sudden cardiac death occurs in the absence of any heart disease, and is due to a blunt blow to the part of the chest overlying the heart (such as that caused by base ball, hockey puck, or even an innocent slap on the chest) at the precise moment of the heart’s relaxation. This is the time when the heart is most vulnerable to ventricular fibrillation.

It may sound incredible, but commotio cordis happens in about 2 percent of all athletes who die suddenly.

Vital Signs on How to Recognize a Heart Attack

A heart failure occurs when the blood flowing towards a section of heart muscle becomes blocked. If the flow of blood is not restored quickly, that heart muscle becomes damaged from lack of oxygen and dies. This is a serious condition that affects millions of people in the world. This is why it’s important to know how to recognize a heart failure when you see one.

As noted, this disease is regarded as the leading killer of people all over the globe. Fortunately though, there are already discovered excellent treatments of this condition that can prevent disabilities and save lives. Before you can go about with the treatment procedures, you need to know how to recognize a heart attack.

There are telltale signs of a heart attack. This includes the following:

When there is chest pain. This is when pain is felt in the center of the chest and is very intense. It is believed to be the worst pain ever felt.

When the character of the pain is too difficult to describe. This is referred to as being tearing, crushing, binding or a somewhat feeling that there’s a very heavy object is being placed on one’s chest.

When the chest pain lasts longer than a few minutes. It may spread to the jaws, necks, left arm and sometimes to the fingertips or back.

When there is nausea with or without vomiting, a sudden bowel movement, sweating and an ashen pallor.

When there is loss of consciousness.

When the patient’s pulse feels feeble and the heart rate is very fast.

When there is pain between the shoulder blades

With these signs, of course, you need to be immediately rushed to the nearest hospital. People who don’t know how to recognize a heart attack are the ones susceptible to seeing it at its worst.

Another condition worth knowing is angina pectoris. It is a forerunner of heart attack. During stress, physical exertion, an emotionally charged situation, after a big meal or in a cold weather, the heart beats faster. Since the heart requires more blood with oxygen to flow to its muscle so as to maintain beating, when the way or channels by which these blood and oxygen flow narrows, the nutrients are not able to go to the muscle tissue. Due to oxygen deficiency, signals are sent via a pain called angina pectoris.

Angina pectoris is an intense, scary incident. With proper medical help or by placing another kind of nitrate under the tongue, angina attacks can go away in about 15 minutes. If more pain is still existent after that, seek medical help immediately. Long angina attacks is an introduction to heart attacks.

The first hour of a heart attack is the most critical since it can give you a chance to recover. However, if someone suffering from this condition fails to get help during the occurrence of the first symptoms, even the first attack can be fatal. This is why it’s important to know how to recognize a heart attack.

Signs and Symptoms of a Heart Attack

Signs and symptoms of a heart attack (myocardial infarction) are the indications that permanent damage to the heart has occurred. Symptoms are subjective and are what victims experience or perceive with their senses. Signs are what others observe in the victims. Some of the signs and symptoms are primary and some are secondary. The primary ones are those that commonly occur with the damage. The secondary ones are those that occur because of secondary problems caused by the damage.

Symptoms of a heart attack

The classic symptoms of a heart attack are intense chest pain, nausea, vomiting, fatigue, excessive sweating, lightheadedness, anxiety, weakness and shortness of breath. Victims also frequently have a feeling of impending doom. These symptoms usually occur suddenly, but in some instances warning signs of tiredness, mild chest discomfort, or vague bodily discomfort occur a few days before the actual event.

The chest pain is in the mid-to-lower portion of the breastbone. Victims describe it as squeezing, pressing, crushing, or tight. A more specific description might be a feeling like an elephant is sitting on the chest. According to textbooks the pain radiates from the breastbone into the left shoulder, left arm, left jaw, left side of the neck, or teeth. Patients might report that the pain is similar to that experienced with angina except it is more severe and that placing nitroglycerin under the tongue does not relieve it.

Many individuals don’t experience the classic symptoms though. They might report only some of those symptoms, atypical symptoms, vague symptoms, or no symptoms at all. The chest pain might be atypical in its description or it may not be in the chest at all. Victims might describe the chest pain as sharp, stabbing, aching, or burning. It might be described as indigestion or feeling full of gas. Instead of chest pain the pain might be in an unusual area such as the upper abdomen, back of the throat, the teeth, the head, the upper back between the shoulder blades, or elsewhere.

There has been much speculation that women experience different chest pain than men during myocardial infarctions. Researchers studied this issue in 2475 patients enrolled in seven medical centers in Europe. The study group consisted of 796 women and 1679 men. It showed that there were some differences in the chest pain experienced during heart attacks by the women than the pain experienced by men, but that the differences were not significant enough to conclude that women are from Venus and men are from Mars when it comes to having a heart attack.

Many heart attacks occur without causing chest pain. A heart attack without symptoms, with minimal symptoms, or with unrecognizable symptoms is called a silent MI (short for myocardial infarction). Approximately 25% of the elderly experience silent MIs. Diabetics also frequently experience silent MIs.

Signs of a heart attack

Common primary physical signs of a heart attack are rapid breathing, a rapid heart rate, an irregular rhythm, pale skin, restlessness, and confusion. Secondary signs are observable if damage to the heart causes weakness of its ability to pump blood or normally conduct electrical activity.

With pump weakness fluid and pressure backs up into the vessels and tissues of the lung: a condition known as congestive heart failure. A medical professional can detect water in the lungs (pulmonary edema) by listening to the chest with a stethoscope and hearing crackling sounds called rales. Other physical signs of congestive heart failure which a physician can detect are an extra heart sound (S3 gallop), swelling of the veins in the neck and swelling of the lower limbs if present.

If water in the lungs is affecting oxygen uptake by blood the skin may be bluish or grayish in color. If the damage to the heart muscle has caused considerable pump weakness the blood pressure will be low.

A disturbance of the electrical activity can cause an abnormally fast or abnormally slow heartbeat. Additionally, it can cause an irregularity of the heartbeat, which if severe can also drop the blood pressure and in the worse-case scenario result in sudden death.

Heart attack signs and symptoms oftentimes provide evidence that permanent damage to the heart has occurred or is in the process of occurring, but appropriate laboratory tests must be performed to confirm the diagnosis.

Smoking and Heart Disease

Cigarette smoking is a major cause of heart diseases, such as heart attack, stroke, and peripheral vascular disease.

Some Heart Disease Facts Due to Smoking:

– Tobacco contains more then 4,000 chemicals, many are known to be poisonous.

– Nicotine increases blood pressure, because the carbon monoxide makes the heart beat faster and takes the place of oxygen in the blood.

– Tar in tobacco causes cancer, which can be a fatal disease.

– Smoking for long periods of time will cause artery clogging, which in turn leads to heart attacks from overworking the heart by reducing its oxygen supply. It also makes clots more likely to form in the blood vessels increasing the risk of potentially fatal changes in the heart beat.

– Those who are regular, long-time smokers have a 70% greater risk of death from coronary heart disease than non-smokers.

– 80% of new smokers are children and adolescents who are trying to copy a parent or other hero figure.

Passive smoking can cause heart disease, and those who do not smoke directly but inhale smoke from others are at direct risk, as well.

– Living with an active smoker increases one’s risk of heart disease by 30%.

– Inhaling smoke is especially dangerous for children and unborn babies (pregnant women) and can lead to low birth weight babies, sudden infant death syndrome (SIDS), bronchitis, pneumonia, asthma, and middle ear infection.

Stop Smoking to Improve Your Health and Increase Your Life Span

Many choose smoking to cope with stress, loose weight, because of poor self-esteem, or simply to fit in the friend’s circle by looking ‘cool.’ Most of the first time smokers get their first cigarette from someone else or find it readily available in the house from a smoking parent.

Here are some great reasons to stop smoking now:

– Smoking causes heart disease, which can lead to a heart attack.

– Your smoking can cause the same bad effects on your family and friends around you who don’t smoke.

– Save money from not buying cigarettes – if you do the math, depending on how much you smoke, you are looking at couple of thousand dollars a year.

Getting Help

If you think you cannot do it with just plain will power and/or if you are a heavy smoker, get help before you start so you can successfully quit the habit.

– Check with your doctor first and see what course of action he/she recommends.

– Nicotine patch/pills/chewing gums are a great substitute.

– Try to quit along with a friend or a group.

Cigarette smoking can cause you to die early and those who live close to you to inhale the smoke – that in itself should be reason enough to quit. Enjoy a healthy life and offer clean air to your family and friends – quit smoking today.

Night Sweats Causes – The 3 Most Common Causes of Night Sweats

“Night sweats” refers to the physiological phenomenon of sweating in your sleep. Of course, it is natural to sweat when you are sleeping, but the term refers to excessive amount sweat. After all, your body is at rest, and you are using air conditioning or fans, so what is up with the unwarranted sweat? Though it is not harmful to the body, it can stain your sheets, and also cause a stink when bacteria have the time to digest your sweat. So what are the most common causes for night sweats?

The first among night sweats causes is dreaming. Dreams are powerful things, and they can cause physiological reactions as if they were real. It is entirely possible to sweat as a result of dreams. If you experience some nightmare, a rip-roaring adventure, or a sexually-charged fantasy, your body can experience the same symptoms as you would if it were real. Your heart pumps faster, your breath gets fast and short, and your body sweats to compensate for the heat produced from energy production in preparation for possible succeeding intense physical activity. You might say “But I don’t dream a lot (or at all)!” You would be wrong. Everyone dreams, and most of us can have a dozen or more dreams overnight. It is just that we forget most if not all of them upon waking.

The second among night sweats causes is the transition into menopause. Of course, this does not apply to men. For women, the hormonal changes that occur during the menopause transition phase can produce intense periods of feelings of heat, which results in the activation of the sweat glands. This is hormonal, and will pass as the transition is completed.

Lastly, night sweats are caused by infections and fevers. You might experience quick fevers that pass in the morning, or you may have some disease that causes you to sweat when you are asleep. Common diseases that cause this are: tuberculosis, HIV infection, endocarditis or inflammation of the valves of the heart, some cancers, obstructive sleep apnea, urinary tract infection, hypoglycemia, and head injuries. In these cases, paying a visit to your doctor may shed some light on your problem.

So there you have it. The three most common night sweats causes, in no particular order, are dreams, menopause, and long-term illnesses. Each can be approached and dealt with in different ways, so there is hope for everyone.

How to Stimulate Black Hair Growth

It is many girls’ dream to have a head of long flowing black hair. Unfortunately, that’s easier said than done. Hair tends to become brittle and break easily. So how do you stimulate growth and prevent hair from falling off at the same time?

First, you have to have a basic understanding of how the growth process works. The hair grows from follicles, which are responsible for generating new hair. Each strand has a different life cycle. It is completely natural for hair to fall off at the end of the life cycle. These are strands that fall off on their own, or when you run your fingers through your head. So don’t get all jittery just because you see some strands in your hands when you are washing your head with shampoo. You only need to start worrying if you start seeing clumps coming off every day. That is unnatural and you should consult a dermatologist or a specialist to find out what’s wrong.

Since hair falls off during different times, we are assured of a head that is covered at all times. If the life cycle of all the strands are the same, we would be completely bald during certain days, or completely covered with hair on other days. But that’s not how it works.

In order to get a head of long flowing black hair, there are two things you need to do.

1) Do what you can to prevent loss prematurely.

2) Stimulate growth as much as possible.

Let’s talk about the first part.

1) Do what you can to prevent loss prematurely.

To put this in another way, you want to avoid damaging your hair as much as possible. If the strands become damaged and falls off prematurely, you are going to find it hard to keep them till shoulder length. Therefore, much care and attention must be given to your the strands that have already grown. Here are some suggestions.

Try not to apply artificial colors on your head or apply too much commercial products like gel or spray. Such products damage the strands over time. Do not over expose your hair to sun, chlorine (in swimming pool) or any other harsh conditions. If you have to, make sure you apply lotion or conditioner before and after the activities to protect your head. Better still, wear a hat or cap to protect your hair.

Always comb downwards with the brush. Some stylists do comb upwards. That’s okay if you do it just once or twice, but doing that regularly can damage hair. Finally, try not to adopt any unnatural styling methods like applying relaxer unnecessarily. You don’t just want your hair to be long. You want your hair to be long AND healthy.

2) Stimulate growth as much as possible.

Now that you have taken great pains to protect your hair, you can start doing things to stimulate hair growth. The best approach is use to essential oils such as Jojoba or Rosemary. Such oils will help improve blood circulation, especially when you combine them with a good massage. The improved blood circulation will help stimulate growth.

Also, take good care of your health. If your health is affected adversely, that leads to possible hair loss. For example, if you are under a lot of stress, you may lose more than usual. Always try to get plenty of rest, exercise regularly, and eat well.

So there you go. There is no need for any magical hair tonic to grow long and beautiful black hair. Just some home remedies that have been proven to work will do the trick.

In a few weeks time, you will be the proud owner of lush and healthy looking natural black hair.

I’ve Got A What? – A Brain Tumor!

Being diagnosed with a brain tumor is a nightmare and it turns your world upside down.

I luckily had very little time between being diagnosed with my benign meningioma and it being surgically removed but the time I did have was spent frantically trawling the internet trying to find some answers to my questions of why, how and what do I do next. I managed to find medical papers on the subject but as I don’t have a degree in medicine was at a loss to understand them. I found plenty of Brain Tumor Forums where I managed to scare myself stupid because I could not find any stories with a positive outcome to offer me some encouragement and believe me, I needed it. It would appear that the survivors out there must be so happy to be alive after their ordeals that they are too busy living life to put pen to paper and tell their stories.

My very happy world was hit by a thunderbolt on the 14th July when I was diagnosed with a brain tumor. I had a brain tumor; I had it surgically removed on 19th July.

I was probably luckier than most with regard to the position of my meningioma tumor, I had a fabulous doctor with insight and I had a top rate neurosurgeon on my side. I also had the will and determination to overcome this hiccup in my life.

I have had very little sickness in my life and have never been in hospital for any reason. You have it right, I have my tonsils and my appendix and I have never broken a bone in my body or had a baby. Remarkable isn’t it that I escape a hospital visit for 48 years? But, boy, when I do it, I do it big style!

After waking up one morning in Mid June, I stretched and my lower leg started to kick involuntarily at about one second intervals. Just to make sure you have the picture correct, I don’t mean a kick that would score a winning goal, more of a gentle flick as if trying to get the sand out of your toes. I grabbed my leg, pulled it back to try and stop it, got up out of bed and stood on it but that didn’t work either. It was a little scary – who likes to be out of control? Certainly not me!

I thought I may have trapped a nerve in my back. Why I thought that, I don’t know. I have no medical training. It just seemed like a plausible explanation to me at the time. Because of this self diagnosis, I decided to put the incident on hold and see if it happened again. Well, guess what? It took a few weeks, but yes, it did happen again. Just as before and I am ashamed to say that I let it happen twice more before visiting the doctor.

The whole point of this tale is that brain tumor symptoms come in all guises depending on their position and what part of the brain they are affecting. My brain tumor was positioned on the top of my head on the right hand side and due to its growth was fighting for space and restricting the nerves on the left hand side of my body, namely my leg.

Listen to your own body because if something out of the ordinary is happening there is a reason.

I am happy to report that I came through this ordeal with flying colours feeling no pain whatsoever. I now have a very good tale to tell at parties, my scar is completely hidden and when people around me are whining about small details I can usually bring about a sense of proportion by asking them on a scale of 1-10 how it compares to brain surgery.

A meningioma is a tumor of the meninges, which are the protective membranes around the brain and spinal cord. Malignant meningiomas are extremely rare. Most meningiomas are found to be benign, make up nearly 1 in 5 of all primary brain tumors and are more common in women than men. As with most brain tumors, the cause of a meningioma is unknown and research is being carried out into possible causes.

High Death Toll From Pneumonia

Pneumonia kills over 60,000 Americans every year and it remains a leading cause of death of children worldwide. This is tragic considering the fact that the disease can be cured with early detection and treatment.

Pneumonia is the inflammation of the lung in which the air spaces are filled with mucus and fluid, making breathing difficult. The disease has many causes and can be fatal in very young and very old patients.

Bacterial pneumonia, which is the more dangerous type of the disease, can be caused by infection with pneumococci, staphylococci and other forms of bacte¬ria. This is usually confined to just one area of the lung and is called lobar pneumonia.

“Among children 12 and under, the most frequent cause of pneumonia is the bacteria pneumococcus. Among adolescents and young adults, the most frequent infective agent is a bacteria like microbe called Mycoplasma pneumoniae; symptoms at first are like those of a chest cold, with a dry cough and then a sputum producing cough,” explained Dr. Harold C. Neu, professor of medicine and head of Infectious Dis¬eases in “The Columbia University College of Physicians and Surgeons Complete Home Medical Guide.”

“Bacterial pneumonia can also be a complication of influenza A. Often the symptoms of flu have disappeared, then suddenly the patient is worse with fever, cough, and shortness of breath. The recuperating victim this time has a full-fledged case of bacterial pneumonia and all its distressing symptoms. These secondary infections are most often caused by the pneumoccos, Haemophilus, or worst of all the staphylococcus. This microbe can be so deadly so doctors usually prescribe antibiotics that can destroy all three of the possible microorganisms,” Neu added.

Another type of bacterial pneumonia is caused by streptococci (Diplococcus pneumoniae) and usually follows an upper respiratory tract infection. It is characterized by the sudden onset of chills and high fever.

The risk of acquiring the disease increases in those who have AIDS, heart disease, and diabetes, those who smoke and drink a lot, exposure to certain chemicals or pollutants, and in those who are hospitalized or have had surgery. Treatment depends on the severity of symptoms and the type of pneumonia you have.

“To diagnose pneumonia, the physician will first listen to the chest, checking for fine, crackling noises, and then tap it, being alert for characteristic dull thuds. A certain diagnosis cannot be made, however, without chest x-rays, which will show patches in the lungs where air sacs are filled with fluid and debris instead of air. To determine the particular infective agent, lab tests can be done on blood and sputum samples, but the results are not 100 percent accurate,” Neu said.

“How serious pneumonia is for you depends on your overall health and the type and extent of pneumonia you have. If you’re young and healthy, your pneumonia can usually be treated successfully. But if you have heart failure or lung ailments, especially from smoking, or if you’re older, your pneumonia may be harder to cure. You’re also more likely to develop complications, some of which can be life-threatening,” warned the Mayo Clinic.

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Facts about the Common Cold Incubation Period

The typical common cold incubation period is from two to five days, but symptoms can appear in as little as ten hours after the virus first enters the nose. The range of the common cold incubation period may be explained by the number of different viruses that can cause common cold symptoms. It is known that some viruses produce symptoms of disease more quickly than others and several hundred different viruses have been associated with the common cold. Another explanation for the wide range in the common cold incubation period is that some people never develop symptoms, even though an infection is present. This makes it hard for scientists to determine an exact common cold incubation period, but in most diseases, there is only a range, not an exact figure.

In clinical trials rhinoviruses were introduced directly into the nasal passages of volunteers and 95% of them became infected. But, only 75% of those who become infected developed any common cold symptoms. The scientific community cannot explain this mystery, at this time. Some believe that those people with a well functioning immune system do not develop symptoms. While others point out that common cold symptoms are brought on by immune system functions. Sneezing and coughing are the body’s natural efforts to eject the viruses. Fever reduces the virus’ ability to reproduce inside the nose. It does seem to be likely that in those people who only experience symptoms for a few days, the immune system is functioning well.

Influenza type A & B viruses cause common cold symptoms in some people, while others develop more serious infections from these viruses. While common cold symptoms are typically confined to the nose and throat, the lungs, stomach and intestines may be affected by influenza viruses. Fever is typically higher and comes on more quickly in flu infections than in common cold infections, but again this varies. The very young and the elderly often have more severe flu symptoms than those who are in good health and between the ages of 4 and 64.

Corona viruses are believed to cause a substantial number of common cold cases. Three or four different types of corona viruses infect humans, but they are difficult to grow in a laboratory setting and therefore difficult to study. Estimates vary on the number of colds that are caused by rhinoviruses and corona viruses from 30-50 percent of all adult colds. Testing for different viruses is difficult and usually considered unnecessary, when it is known that the symptoms are caused by a virus and that treating symptoms is all that is possible. Unless the cold is accompanied by a bacterial infection of the sinuses, ears or throat, antibiotics are ineffective.

Other viruses that can cause common cold symptoms in adults are adenoviruses, coxsackieviruses, echoviruses, paramyxoviruses, respiratory syncytial virus and enteroviruses. Any of these viruses can cause more serious illness in children and others. And, then there are a number of viruses that have remained unidentified.

Experts do not believe that getting chilled or overheated can shorten the common cold incubation period, worsen symptoms or increase the likelihood of developing a cold. Opinions about preventing colds by taking vitamin C or zinc supplements vary, but many studies suggest that these and other immune system boosters are worthwhile.

Bronchitis – Signs and Symptoms

Acute bronchitis develops suddenly. It generally lasts less than 2 weeks. Most healthy people who develop bronchitis get better without any complications. Acute bronchitis usually begins with the symptoms of a cold, such as a runny nose, sneezing and dry cough. However, the cough soon becomes deep and painful. Coughing brings up a greenish yellow sputum.

These symptoms may be accompanied by a fever of up to 102°F (38.8°C). Wheezing after coughing is common. In uncomplicated acute bronchitis, the fever and most other symptoms, except the cough, disappear after three to five days. Coughing may continue for several weeks. Acute bronchitis is often complicated by a bacterial infection, in which case the fever and a general feeling of illness persists. To be cured, the bacterial infection should be treated with antibiotics.

Chronic bronchitis develops slowly over time. The cells that line the respiratory system contain fine, hair-like outgrowths from the cell called cilia. Normally, the cilia of many cells beat rhythmically to move mucus along the airways. When smoke or other irritants are inhaled, the cilia become paralyzed or snap off. When this occurs, the cilia are no longer able to move mucus, and the airways become inflamed, narrowed, and clogged. This leads to difficulty in breathing and can progress to the life-threatening disease emphysema.

A mild cough, sometimes called smokers’ cough, is usually the first visible sign of chronic bronchitis. Coughing brings up phlegm, although the amount varies considerably from person to person. Wheezing and shortness of breath may accompany the cough. Diagnostic tests show a decrease in lung function. As the disease advances, breathing becomes difficult and activity decreases. The body does not get enough oxygen, leading to changes in the composition of the blood.