H Pylori Can Lead To Vitamin B12 Deficiency

H Pylori can cause an individual to have a Vitamin B12 deficiency. It is also a known contributor to gastritis, ulcers, and it can prevent to stomach from being able to absorb the Vitamin B12 you consume. According to the information on the PCC Natural Markets website, an infection of Helicobacter Pylori, especially in adults will lead to a deficiency of Vitamin B12.

One study has found that 56% of those with H Pylori are also anemic due to a lack of Vitamin B12. Taking care of the H Pylori has shown that blood levels improve and Vitamin B12 are higher for 40% of those who have been infected. Some other studies indicate that H Pylori and a Vitamin B12 deficiency are definitely linked. However, eliminating H Plyori doesn’t always mean the body will be able to have a higher level of Vitamin B12. Therefore it is important to have it carefully monitored.

A study regarding the effects of H Pylori on Vitamin B12 levels can be found in the archives of Internal Medicine (Vol. 160, No. 9, May 8 of 2000). This study involved 138 individuals who were diagnosed with both anemia and a Vitamin B12 deficiency. Each individual in the study completed a Gastrointestinal Endoscopy to determine how severe the atrophic gastritis was. A biopsy was conducted for Campylobacter organisms and a complete medical history was documented. The diagnosis of H Plyori resulted in a combination treatment.

The study determined that H Pylori was found in 77 of the 138 patients (56%). They H Plylori infection and the anemia both improved with the assistance of Vitamin B12 supplements in 31 (40%) of the individuals. Therefore, it is reasonable to state that H Plylori is linked to a Vitamin B12 deficiency.

The results of various studies have shown that H Pylori damages the stomach cells which prevents it from successfully absorbing the Vitamin B12. Taking care of the H Pylori will help with the level of Vitamin B12 but not in every case. It is therefore essential that you have your Vitamin B12 levels checked at routine intervals if you have ever had H Pylori.

Types of Juvenile Arthritis

Juvenile arthritis, also known as juvenile chronic arthritis, childhood arthritis and juvenile idiopathic arthritis, has five different subtypes, or classifications, depending on the symptoms found within the first six months of diagnosis. These classifications are pauciarticular, polyarticular, systemic onset, spondyloarthropathy and psoriatic juvenile arthritis. Juvenile arthritis was once referred to as juvenile rheumatoid arthritis but the ‘rheumatoid’ was dropped as part of the name because it leads people to believe this disease is similar to rheumatoid arthritis in adults, which it is very different from in terms of symptoms, course of the disease and future outlook of the disease.

Pauciarticular juvenile arthritis affects less than four joints, usually the ankle, knee, elbow, or wrist and is the most common type of juvenile arthritis. This particular subtype affects around 45% of children diagnosed with juvenile arthritis, very few of which develop general, or body-wide, symptoms. Pauciarticular juvenile arthritis sufferers rarely experience bone growth problems or deformed joints, which may be associated with other types of juvenile arthritis. Some children with juvenile arthritis develop inflammation of the eye, known as uveitis, which can lead to blindness if it isn’t treated promptly. Pauciarticular juvenile arthritis will sometimes disappear within a few years, but many children will experience cycles of remission and flares for the rest of their life.

Polyarticular juvenile arthritis affects about 40% of children diagnosed with juvenile arthritis and it affects more girls than boys. This subtype of juvenile arthritis affects children with a huge age gap and it is rarely first diagnosed between age three and ten. Polyarticular juvenile arthritis affects at least five joints at the same time, usually the small joints of the hands and feet, although the knee has been known to be affected as well. When the knee is affected by juvenile arthritis, the bones in the leg will begin to grow at different rates and one leg will become longer than the other. This can lead to arthritis in the hip or spine, which around half of all children diagnosed with this subtype of juvenile arthritis will develop. Polyarticular juvenile arthritis presents with general symptoms, such as decreased appetite, slight fever and a slight rash. Polyarticular juvenile arthritis is usually most severe in children who were primarily diagnosed after age 10 and they may test positive for rheumatoid factor. This is a marker found in other autoimmune disorders, including adult rheumatoid arthritis. If a child does test positive for this marker, they are more likely to develop deformed joints and many doctors consider this subtype of juvenile arthritis adult rheumatoid arthritis that occurs at an early age.

Systemic onset juvenile arthritis is sometimes called Still disease after the doctor who first described it. This subtype of juvenile arthritis occurs in approximately 10% of juvenile arthritis patients and affects boys and girls equally. Primary diagnosis is usually made between 5 and 10 years of age and may be difficult to diagnose accurately because the initial symptoms do not affect the joints. The initial symptoms are usually found with some type of infection, high fever, swollen lymph nodes, rash, loss of appetite and subsequent weight loss. Occasionally children with this subtype of juvenile arthritis will develop more serious complications, inflammation of the sac surrounding the heart (pericarditis), inflammation of the heart itself (myocarditis) and inflammation of the tissue lining the chest cavity and lungs (pleuritis). However, systemic onset juvenile arthritis rarely includes inflammation of the eye as seen in pauciarticular juvenile arthritis. When arthritis symptoms do begin to appear, often later in the course of this disease, they usually affect the wrists or ankles. Many of the children diagnosed with systemic onset juvenile arthritis will experience cycles of remissions and flares of the systemic symptoms throughout their childhood. Systemic onset juvenile arthritis sufferers will go on to develop polyarticular juvenile arthritis.

The final two subtypes of juvenile arthritis, spondyloarthropathy and psoriatic juvenile arthritis are rare. Spondyloarthropathy usually affects boys over the age of eight. It begins in the knees and ankles, slowly moving to include the lower spine and hips. Sometimes uveitis occurs, but resolves on its own. Psoriatic juvenile arthritis affects less than four joints in the beginning, but soon advances to other joints. The toes, hips, spine and fingers are the main joints affected by this subtype of juvenile arthritis. Children with this subtype of juvenile arthritis often suffer from psoriasis and have pits or ridges on their fingernails. This arthritis often disables the child.

What Causes Fluid Retention?

When excess fluids build up in the body it is called water retention, fluid retention or edema. Chances are you’ve experienced at least mild symptoms, but what causes fluid retention? There are a number of factors, but here are the most common causes:

Excessive sodium intake – The average sodium consumption per person in the US is about 4,000-5,000 mg of sodium compared to a recommended daily intake of 1,500-2,400 mg. Is it any wonder our kidneys have difficulties eliminating all that extra? Sodium aids in regulating fluids throughout the body and the kidneys control the amount of sodium in the blood by storing or eliminating it as needed. If consumption is too much for the kidneys to keep up with sodium builds up in the blood and tissues, drawing excess fluids with it. This is probably the most common of all fluid retention causes.

Inadequate exercise – The body needs exercise for many different reasons, including improving circulation and aiding in the flow of fluids through cells and tissues. Without enough exercise, fluids tend to pool in the extremities and even in the face and stomach area.

Allergies – Allergic reactions trigger the release of histamines and histamines will encourage water retention as the body strives to isolate and eliminate irritants. Did you know that overeating can cause something like an allergic reaction too? When the stomach is overloaded, particles of food are forced into the bloodstream, causing the body to retain even more water as it tries to rid itself of the contaminants.

Dehydration – If the body doesn’t have enough fluid coming in it can’t eliminate or properly circulate what it already has. Water serves a vital function in keeping the body clean by facilitating the flushing of toxins; insufficient amounts can cause severe damage including kidney failure.

Malnutrition – You can think you’re healthy overall and still have malnutrition-related problems. Deficiencies of certain key nutrients such as calcium, magnesium and certain vitamins and minerals can cause mild to severe bloating and fluid retention. Some of these deficiencies can easily be overcome by a change in diet, but others may require supplementation to effectively correct.

Disease – Serious water retention can be a symptom of a serious medical disorder such as thyroid disease, kidney disease, kidney failure and more. It’s always a good idea to consult a doctor to make sure the cause of your retention is environmental rather than medical in nature. Water retention isn’t just a comfort issue. Excess fluid in the body will make you weigh more, force your heart to work harder and is an indicator that something isn’t working right to flush potentially harmful toxins from your system. There are many causes, both environmental and dietary, but most of them are fairly easily restricted or eliminated. Diet changes take a lot of personal commitment to be effective and time to exercise isn’t always easy to come by, but they can make a significant difference in your overall health.

Heart Disease Risk Factors

There are some heart disease risk factors that you can control and others you can not. Heart disease causes roughly 1.2 million heart attacks each year. Around 40% of those people will die while suffering an attack. With that statistic alone, isn’t it time you did your part in trying to control the common risk factors that you can control?

Things that are uncontrollable are: male sex, older age, family history, post-menopausal, and race. Every race does is susceptible to the condition, but African Americans, American Indians, and Mexican Americans are at a higher risk of getting the disease than Caucasians.

There are several risk factors for heart disease which every person can control. Any person can reduce risks by making changes in their lifestyle. The controllable factors are: do not smoke, improve cholesterol levels, control high blood pressure, control diabetes, be active, eat right, manage stress, and achieve and maintain a healthy weight.

The most preventable high risk activity is to smoking cigarettes. If you do smoke, quit now. Smokers are known to have twice the risk of developing the condition and sustaining a heart attack than people who do not smoke. Eating healthy food is another controllable factor, especially when it is a diet low in cholesterol and saturated and trans fats. This kind of diet will improve your cholesterol levels.

Also, when another condition such as diabetes isn’t controlled properly, it can lead to heart disease and heart attacks. Having control over diabetes will lower a person’s risk of developing heart problems. Be active, eat right, and achieve and maintain a healthy weight. Every person should exercise at a moderate rate for 30 minutes a day at least 3-4 times a week. Being active leads to eating healthy which then leads to achieving and maintaining a healthy weight. Being able to control heart disease risk factors will definitely reduce the risk of getting heart disease even for those who may be predisposed to the condition through heredity.

Panic and Heart Attack Symptoms – How to Tell the Difference

Panic and heart attack symptoms have similarities. It is easy to mistake a heart attack for a panic attack. Chest pain is one shared symptom that can cause confusion. This article will discuss the symptoms of both. It will also cover how they are different. You will get the information you need to tell the difference.

Panic and heart attack symptoms both could include chest pain, tingling, nausea and difficulty breathing. To make things even more confusing a panic attack could be triggered by a heart attack, but it would not be the direct cause. Now we will cover the symptoms and how they differ.

Heart Attack Symptoms

Chest pain if present, is described as crushing feeling. The pain is usually in the middle of the chest and may go down the left arm or into the back. It is not effected by breathing and lasts more than five minutes. Tingling is commonly limited to the left arm. In a panic event the tingling covers the whole body. There may be a feeling of shortness of breath but there is no hyperventilation. Breathing does not make any chest pain worse.

Panic Attack Symptoms

During a panic episode the pain is usually described as sharp and is made worse by pressing on it. Pressing on a cardiac attack pain has no effect. During panic breathing makes the pain worse, but it is usually gone within ten minutes. Breathing too rapidly or deeply precedes most panic attacks. This is called hyperventilation. There is commonly a tingling sensation covering the entire body and not limited to the left arm.

Because of the similarity between heart and panic attack symptoms people seek medical attention for the latter only to find they were experiencing the former. Panic episodes are feelings and they can not kill you or even do physical harm. If the pain has not subsided in ten minutes, physicians recommend seeking medical attention.

HIV and AIDS – Ayurvedic Herbal Treatment

Infection with the HIV virus causes a state of compromised immunity in the body, which makes an affected individual susceptible to a host of acute and chronic infections. The more commonly seen opportunistic infections include herpes simplex, herpes zoster, tuberculosis, skin infections, gastro-intestinal infections like diarrhea, and different types of cancer. Full-blown AIDS is usually the culmination of an HIV positive status, when the body can no longer effectively cope up with infections.

Ayurvedic medicines can be effectively used to control the HIV infection and prevent a rapid deterioration in immunity. Ayurvedic medicines which can prevent multiplication of the HIV virus include herbs like Bhumyamalaki (Phyllanthus niruri), Amalaki (Emblica officinalis), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Punarnava (Boerhaavia diffusa), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Chitrak (Plumbago zeylanica), and Kutki (Picrorrhiza kurroa).

Infection can be treated and controlled with medicines like Triphala Guggulu, Sukshma Triphala, Kutaj Parpati, Panchamrut-Parpati and Gandhak Rasayan. Purifcation of the “Blood” tissue can be done with the use of medicines like Maha-Manjishthadi-Qwath, Saarivadi-Churna, Chandrakala-Ras and herbs like Manjishtha, Saariva, Nimba, Haridra (Curcuma longa) and Daruharidra(Berberis aristata). This helps in controlling infection as well as preventing tumor formation and malignancies.

Tuberculosis is a major opportunistic infection in HIV positive individuals, and can prove to be a major cause of morbidity and mortality. Modern anti-tuberculosis drugs have traditionally served well to control this infection, even in HIV positive individuals. However, the rapid emergence of multi-drug resistant tuberculosis has drastically changed the picture for the worse. In this scenario, Ayurvedic medicines can be given as additional therapy in order to bring about a good therapeutic response. Such medicines include Suvarna-Bhasma, Heerak-Bhasma, Abhrak-Bhasma, Trivang-Bhasma, Shrung-Bhasma, Ras-Sindur, Sameerpannag-Ras, Suvarna-Malini-Vasant, and Vasant-Kusumakar-Ras.

Opportunistic infections and diseases of the nervous system also prove to be fatal in HIV. Such infections and diseases can be controlled well with Ayurvedic medicines like Bruhat-Vat-Chintamani, Maha-Vat-Vidhvans-Ras, Ekang-Veer-Ras, Tapyadi-Loh, Vish-Tinduk-Vati, Agnitundi-Vati, and herbs like Ashwagandha, Yashtimadhuk (Glycerrhiza glabra), Rasna (Pluchea lanceolata), Nirgundi (Vitex negundo) and Haridra.

A judicious use of Ayurvedic medicines can thus help to considerably reduce the morbidity and mortality associated with HIV and AIDS.

Baldness and Apple Cider Vinegar

Apple Cider Vinegar has been touted for its many useful health benefits. Drinking it on a daily basis can help with everything from heart burn to regularity and it can also be used topically to help treat a number of different skin disorders including eczema and warts. It makes you wonder if there is anything that apple cider vinegar is not capable of curing. The next thing you will be hearing is that is can literally make you look 20 years younger.

Well, guess what…

For all of you men (and women) out there wishing that you had the strong wavy locks of your youth back, it turns out that apple cider vinegar can help you out. That’s right, while perhaps not exactly what old Ponce Deleon was looking for, Apple Cider Vinegar can actually help reverse alopecia and takes a decade or two off of your scalp.

Here’s How

Scientists now believe that the excess build up of DHT around the root follicle is what causes the hair follicles to die off and becoming incapable of producing new hair growth. The DHT essentially builds up around the follicle like wax choking off the blood supply causing it shrink and eventually die off. Organic Apple Cider can actually help dissolve this extra DHT build up around the follicle and promote new hair growth. It acids and enzymes might also help kill off certain pathogens associated with excess DHT and hair loss due to Alopecia.

Along with helping to prevent hair loss, Apple Cider Vinegar also help balance the pH of your hair and scalp which also helps to prevent dandruff and leave your hair healthy and shiny looking. It will also kill off any other bacteria of fungal problems that might be going on up there.

You can find lots of natural shampoo and rinse products that utilize apple cider vinegar online or at your local health food store.

Beauty Tip

Keep a 16 oz bottle in the shower. To fill the bottle pour 1 part vinegar and 3 parts water and then add about 30 drops of essential oils. You can use a mixture of sweet orange, palmarosa and lavender. It will leave a nice scent on your hair and make it really soft. Use only a small amount, let it sit for a minute and then rinse it out. The bottle usually lasts about 5 days before you will need to fill it again.

Symptoms of Fibroid Tumors

Fibroids are actually non-cancerous tumors that develop on the inside or outside of the uterus. The cause of fibroid tumors is still a mystery to everyone. But according to studies, estrogen is the main contributor in the development of fibroids. Some physicians note that these tumors are formed once the body reacts to the abnormal level of estrogen. However there are also experts that would contest this belief. Fibroids usually grow during pregnancy and when taking birth control pills since there extra production of the estrogen hormone. Fibroids are also believed to develop when taking estrogen supplements. But the tumor reduces in size the moment a woman reaches the menopause stage. This stage happens when the body stops releasing estrogen.

Around 80% of North American women are victims of fibroid tumors while 40% of Asian women can also be affected. One will determine the presence of a fibroid tumor if you experience the following symptoms – lower abdominal pain and irritation in the bladder part is felt when there is a formation of fibroid. Women can feel sporadic pain while some can experience constant pain. Pain during sexual intercourse can also occur once the tumor is developed near the vagina.

Aside from pain, one can also experience a pressure on the lower abdomen or bladder. Tumors prompt you to urinate often and this is the main reason why the pressure is felt. Some may feel the urge to urinate before you normally expect while others can no longer urinate. Menstrual cycle is also prevalent if you are dealing with fibroid tumors. Expect to have heavy and painful bleeding and women who have this kind of tumor have menstruation that lasts or 8 days or even longer.

Other symptoms of fibroid tumors also include significant weight gain, depression, and mood swings, infertility, and a whole lot more.

Fibroid tumors are also the main reason why women with the age bracket of 30 or 40 have hysterectomies. But not all fibroid victims are courageous enough to seek the help of a doctor. Though only 1% of fibroid tumors are malignant, one should still be vigilant in curing this health problem. Your doctor will advise you to undergo hysterectomy once fibroid tumor is detected. However, this procedure will only be carried out if you have heavy bleeding.

As a member of the female population, it is your responsibility to arm yourself with the right information about this problem. Anyone can become a victim so it is only right that you are well prepared.

How Do You Know You Have Lung Cancer?

There are two ways in order to know if you have lung cancer. One is through the identification of the different early signs and symptoms and through diagnostic examination. Lung cancer is a killer disease that is prevalent all over the world and chooses no status or gender.

Therefore it is of utmost importance that you determine the signs and symptoms of the disease so that further evaluation can be ordered.

Some of the most common signs and symptoms that are experienced by a lung cancer patient are:

• Chest pain which is constant and is evident during coughing or breathing

• Dyspnea or difficulty in breathing which may be due to nagging cough and constriction of the bronchioles

• Wheezing most likely heard upon exhalation

• Cough out of bloody sputum or hemoptysis

• Swelling of the face and neck which can be caused by a tumor which presses on the large blood vessels just near the lung

• Muscle weakness which may be caused by a pressing tumor on the different muscle sites

• Fever which has an unknown cause

Once these signs and symptoms are now present, the person may then experience weight loss, fatigue, headache, fracture to the bones, distant pains, anorexia, confusion which can further lead to coma.

Though definite, none of these symptoms are positive signs of having lung cancer unless a doctor has made diagnostic findings on it. That is why, it is of top priority that when a person experiences two or more of the above mentioned signs and symptoms, one must seek the advice of a doctor.

In diagnosis, the doctor explores the different areas of possibility that the patient may or may not have lung cancer. Some of the diagnostic procedures which can determine the possibility of the disease are:

1. Chest x-ray – this is usually the first test that is ordered by the physician. Chest x-ray has the capacity to detect tumors of the lung and to what extent it has reached, although this test may miss out on the smaller ones and can only detect the more visual ones.

2. CT scan – known as computed tomography, CT scans has the capacity to show the different characteristics and patterns of a lung cancer cells which can help doctors come up with a possible diagnosis. CT scans also have the capability to show the tiniest tumors which are not shown on x-rays. These small tumors may reveal if the cancer cell has already reached the nearby lymph nodes and if it has grown.

3. Bronchoscopy – using a scope to view the inside of the lungs. The microscopic examination of tissues inside the lungs is enough to confirm the possible existence of cancer cells inside the lungs. Here the doctor would do an invasive procedure which will help him view the inside of the lungs for further visualization of the tumor and at the same time take samples of the specimen.

4. Needle biopsy – this is done when the sample is too far away for the bronchoscope to reach. Specimen is obtained through insertion of a needle inside the chest skin and uses a CT to serve as a guide in maneuvering the needle to the affected part.

Together with the signs and symptoms and diagnostic procedures interpreted by the doctor, you will now know if you have lung cancer or not.

Home Remedies For Nasal Congestion, Sneezing And Runny Nose

Viruses that cause sneezing and colds also cause inflammation that increases the size of leakage of fluid from the blood vessels into the lining of the nose and even into the nose. Nasal problems caused by viruses can be very annoying, nasal congestion, sneezing and runny nose causes swelling in the lining of the nose, obstructing the flow of air in and out the nasal cavity. This article will tell you more about these symptoms and its allergy remedies.

Allergic rhinitis is caused by hypersensitivity to allergens. Allergens are minute particles present in the air that causes cells along the lining of the nose and airways of the lungs to release body chemical called histamine and other chemicals caused by allergic reactions. These chemicals are the ones responsible for the leakage of fluid along the lining of our nose which later causes runny nose and nasal congestion as well as itchy and teary eyes.

Many people take antibiotics to cure their colds, but to tell you frankly, antibiotics have no effect on viruses that causes colds. Bacteria infections in the affected area like ears and sinuses however, may be cured with antibiotics.

The most effective home allergy remedies are in the simple form. Drinking lots of oral fluids like broth, chicken soup and hot tea with lemon and honey can make a huge difference in your ailments.

For nasal congestions, you can make saline solutions (mixture of salt and lukewarm water) and spray and mists to provide soothing relief in dry and irritated nasal passages. Saline solution is also good for babies and young kids, nose drops of this solution can help clearing the nose’s passages and relive obstructions. When sitting in your car, allow your kid to sit upright, this will improve the drainage of nasal secretions.

For adults, nasal decongestants are advised. Pseudoephedrine and oxymetazoline are example of nasal decongestants that will narrow the blood vessels in the nose, preventing the fluids from leaking and curing the swollen lining. Nasal decongestants can be used directly to the nose through solution, nasal spray or mist or can be taken orally in the form of tablets, capsules or gelcaps.

Rotator Cuff Pain – Front Shoulder Injuries and What to Do About Them

Are you suffering from shoulder pain? Front shoulder pain is often an indication of an injury to your rotator cuff.

The rotator cuff is a set of four muscles that surround and hold your shoulder joint together. The muscles and tendons of the rotator cuff work together in an intricate dance to allow your shoulder to move in the myriad of ways that it has to move during the course of daily life. They are especially important in overhead reaching and lifting motions.

These muscles are also very important for athletes, particular those involved in any sport that requires throwing, overhead arm movements, or repetitive circular motions. Shoulder cuff injuries are common in baseball, softball, tennis, swimming, and kayaking.

Rotator cuff injuries can cause both sharp and dull aching pain. Front shoulder injuries often involve the subscapularis muscle. The subscapularis is largest and strongest of the rotator cuff muscles. It is located on the front of your shoulder joint, but curls around and attaches underneath your scapula (shoulder blade). If you curl your shoulder (try this with your non-injured shoulder) forward, one of the muscles you are tensing is the subscapularis. A tear in this muscle will be very painful and prevent any forward rotational movement.

Injuries to the shoulder capsule is another source of pain. Front shoulder capsule injuries can be very painful and lead to frozen shoulder symptoms. The shoulder capsule is a gristly bag of tissue that completely surrounds the shoulder joint. It helps hold the shoulder in place and the fluid inside acts to lubricate the joint. A tear or injury to the shoulder capsule can be particularly troublesome. The capsule material can sometimes adhere directly to the bones of the shoulder joint, leading to a frozen shoulder.

Depending on the severity of the injury, surgery is sometimes recommended.

Front shoulder injuries can often be healed through targeted physical therapy exercises. Targeted exercises like these can be used to help reduce pain, restore flexibility, and improve overall stability in the shoulder. These exercises also help to rebuild strength and prevent further injury.

The good news is that most of these shoulder pain recover exercises are easy to learn and can be done on your own without any specialized equipment. You don’t need to hire a personal trainer or undergo a long series of expensive physical therapy sessions. You just need to learn the correct technique.

How to Relieve Pain in Between the Shoulder Blades

Are you suffering from a nagging, even irritating pain between your shoulder blades? Pain in between the shoulder blades can be quite severe, affecting not only your sleep but also your daily life. In this article we will look more closely at pain of this nature, what may cause it and what you can do to relieve it.

A Little Lesson in Shoulder Anatomy

The shoulder blade or “scapula,” is the bone that is found in the upper portion of the body. It’s considered a part of the socket that connects the upper arm to the body. The shoulder blades are dense with tissue and muscles that protect the bones and joint by providing cushion and support. These supportive structures also allow the shoulders and arms to have smooth and coordinated movements all the time, or so we hope.

Unfortunately, the area of the shoulder blades can be at high risk of developing injury and pain. The frequent movements that involve the scapula can lead to muscle straining or tearing of the tendons. These circumstances can cause you agonizing pain, swelling and inflammation.

Some Causes of Pain

Accidents and sports related injuries are common factors that cause shoulder pain because of straining or over-stretching. In severe cases, dislocation can occur.

Stress and poor body mechanics are also factors that are linked with upper back pain. The pain that is brought about by stress is usually localized at the lower neck and in between the shoulder blades. Poor body mechanics can put pressure on the spinal area. Pain can be felt right between the shoulder blades. Other common factors that are associated with scapular pain are organic diseases like tumors and infection.

There are also instances where pain can be felt at the scapula but the main problem is not directly related to the shoulders. This type of condition is called “referred pain”. A common example of this is a gallbladder problem. The pain originated from the gallbladder but it radiated towards the right side of the scapula.

Heart attacks also have referred pain associated with it. The chest pain can radiate towards the left side of the scapula accompanied by vomiting. Sometimes, referred pain can be helpful because it can serve as a sign of an impending problem and medical help is soon sought.

Consulting A Doctor

With your health care practitioner’s assistance, you can find effective relief if you know what the exact cause of the pain is. Any treatment regimen is greatly dependent upon the root problem. The first and smartest thing you can do is to consult your doctor. This is a priority.

Self-diagnosing is the one of the worst things that you can do. Never self-diagnose when it comes to upper back pain because you need to rule out any potentially serious disease. It is best to seek an expert’s advice. Your licensed health care practitioner is the best person who knows how to deal with your pain problem and who can give you the most effective regimens based upon your particular problem.


Your doctor may prescribe steroids to treat the inflammation, painkillers to relieve you from pain or diuretics to decrease any fluid swelling. Remember to take these drugs judiciously. Even if they are considered safe, over-the-counter drugs, adverse reactions can occur.

Physical Therapy

Physical therapy is usually indicated to rehabilitate a shoulder injured through dislocation, tear or strain. There are also a series of exercises that can help soothe the upper back from pain, relieve you from stress and regain your back muscles’ strength and flexibility. Your therapist will teach you those exercises.

Therapy can also provide heat, massage, ultrasound treatments and other measures for pain relief and to promote healing.

Know the Cause

Pain is always a symptom of either disease or injury. There are a lot of factors that can cause pain between the shoulder blades. To effectively treat the pain, you have to pinpoint the cause. Again, knowing the exact cause of pain enables you to target the origin of pain with the right treatment regimen. It also helps you to avoid future re-injury and return of your pain.

2013 NFL Week 17 Review – The All Time Greatest Quarterbacks, Wide Receivers and Running Backs


All eyes this week were focussed on the Denver Broncos watching to see if Peyton Manning would indeed break Drew Brees’ Single Season Passing Yards Record and to see how many touchdowns he would eventually throw in the season after breaking Tom Brady’s Single Season Passing Touchdown Record in Week 16. A win was a must for Denver in order to secure the #1 position in the AFC and home field advantage throughout the Playoffs knowing that a Denver loss and a Patriots win would put Tom Brady in the driver’s seat. If not for that scenario, Coach John Fox might have sat Manning sat in the final game of the season. Everyone knew that Manning would only play a half game and maybe more if the score was close. Once it started, it was evident that the hapless Raiders had no chance of winning which made the clock seem to tick all that much faster as we all watched to see if history would be made.

Going into the game, Manning needed 265 passing yards to have the most passing yards in a season ever and having already broken Tom Brady’s record for touchdowns in a season in Week 16, it was just going to be a final accounting to see where the new record would wind up. About half way through the First Quarter, Manning connected with Eric Decker for a touchdown from 3 yards out to put the first points on the board giving Manning his 52nd passing touchdown of the season. Two minutes later, Manning threw a 7 yard pass to Knowshon Moreno for his 53rd touchdown and giving the Broncos a 14-0 lead. With the Broncos up by 14, everybody wondered how long John Fox would let his star player play in the game as he was still short of the record for passing yards and the Broncos were just 2 points away from posting the highest team total for points in the history of the NFL. In the Second Quarter, Matt Prater kicked a 34 yard field goal and the Broncos were up 17-0. Seven minutes later Manning threw a pass to Demaryius Thomas and he scored from 63 yards out and the record was in sight but the clock was ticking as the Broncos led 24-0. On what looked to be the final drive of the half, Manning marched the ball down the field and again connected with Thomas for a touchdown from 5 yards out with 13 seconds left in the half. That catch put Peyton Manning over the single season passing mark by 1 yard and gave him his 55th passing touchdown of the season and gave the Broncos a 31-0 lead. As expected, Manning and many other starters did not play in the second half and in the Fourth Quarter, Prater kicked another field goal from 54 yards and the Broncos led 34-0. The Raiders were able to put up 14 points with a 14 yard touchdown pass to Rod Streater and a 9 yard pass to Nick Kasa and would up losing 34-14.

Peyton Manning was the man of the hour and the entire season so far and he was the first Quarterback to throw for more than 5,000 yards and more than 50 touchdowns and he did it with only 11 interceptions all season. The Broncos Offensive Line allowed the fewest sacks in the NFL and they had 8 opening drive touchdowns. Manning was voted to his 13th Pro Bowl which is the most for any Quarterback. In the end, Manning threw for 5,477 yards (beat Drew Brees’ record by 1 yard) and his 4 touchdown passes in Week 17 put the official passing touchdown record at 55 plus he scored 1 rushing touchdown when he ran in on a naked bootleg earlier in the season. In addition, the Denver Broncos are the first team to ever score more than 600 points in one season. His weapons were all over the field and the Broncos had 5 players with more than 10 touchdowns each including Demaryius Thomas (14 TDs and 1,430 Yards), Eric Decker (11 TDs and 1,288 Yards), Wes Welker (10 TDs and 778 Yards), Julius Thomas (12 TDs and 788 Yards) and Knowshon Moreno (13 TDs (10 Rushing + 3 Receiving) and ran for 1,038 yards and caught passes for 548 yards this season). With the win, the Denver Broncos secured the #1 Seed and home field advantage throughout the playoffs finishing their season 13-3 for the second year in a row. Manning as a Bronco has a regular season record of 26-6 over the two years he has played in Denver. Peyton Manning was named the Sports Illustrated Sportsman of the Year and he is the current front runner for the NFL MVP Award and deserves the MVP award for his play which would be his 5th NFL MVP Award, also a record. At this point, Manning is currently #2 on the Career Passing Yards list behind future Hall of Fame Quarterback Brett Favre and needs 6,874 yards to tie the record and is also #2 on the Career Passing Touchdown list behind Brett Favre and needs 17 touchdowns to tie the all time record. Football fans witnessed greatness this season and probably the best Quarterback to ever play the game.

It is hard to believe the 2013 NFL Football season had drawn to a close and the playoff schedules have been set with the Wildcard Playoffs beginning next week while the Division Champions getting the week off waiting to see who they will play in the Playoffs. It was a fun season with many ups and downs. Last years Super Bowl Champions got knocked out of the Playoffs with a loss to the Cincinnati Bengals and will be forced to watch the rest of the season from home.

The Wildcard Playoffs will begin this weekend with the following match ups:

Saturday January 4th

#5 Kansas City Chiefs (11-5) at #4 Indianapolis Colts (11-5)

#6 New Orleans Saints (11-5) at #3 Philadelphia Eagles (10-6)

Sunday January 5th

#6 San Diego Chargers (9-7) vs. #3 Cincinnati Bengals (11-5)

#5 San Francisco 49ers (12-4) vs. #4 Green Bay Packers (8-7-1)

The winners will go onto the Divisional Round beginning Saturday January 11th.


  • Denver Broncos defeated the Oakland Raiders 34-14
  • Carolina Panthers squeak by to beat the Atlanta Falcons 21-20
  • Cincinnati Bengals killed the Baltimore Ravens 34-17
  • Tennessee Titans defeated the Miami Dolphins 20-7
  • Indianapolis Colts handily beat the Jacksonville Jaguars 30-10
  • New York Jets easily defeated the Miami Dolphins 20-7
  • Minnesota Vikings beat the Detroit Lions 14-13
  • New York Giants won over the Washington Redskins 20-6
  • Pittsburgh Steelers defeated the Cleveland Browns 20-7
  • Green Bay Packers beat the Chicago Bears 33-28
  • New England Patriots won over the Buffalo Bills 34-20
  • New Orleans Saints beat up on the Tampa Bay Buccaneers 42-17
  • San Francisco 49ers won over the Arizona Cardinals 23-20
  • San Diego Chargers defeated the Kansas City Chiefs 27-24
  • Seattle Seahawks beat the St. Louis Rams 27-9
  • Philadelphia Eagles won over the Dallas Cowboys 24-22


  • Peyton Manning completed 89.3% of his passes for 266 yards and 4 touchdowns with zero interceptions in just one half of the football game against the Oakland Raiders. In the game Manning secured the single season passing yards record with 5,477 total yards and added to his total for single season passing touchdowns with 55 passing touchdowns. The win in Week 17 clinched the first place spot in the AFC and the Denver Broncos have a first round bye and home field advantage throughout the playoffs.
  • LeSean McCoy carried the ball 27 times for 131 yards and caught 1 pass for 3 yards for a touchdown ending the 2013 season with the most rushing yards at 1,607 yards along with 9 rushing touchdowns.
  • Tony Gonzalez, in what could be his last game of his long and distinguished career, caught 4 passes for 56 yards finishing the season at #5 for Career Receiving Yards with 15,127 yards and 111 Career Receiving Touchdowns which is #6 all time. Amazing numbers for the future Hall of Fame Tight End.
  • Aaron Rodgers came back after being sidelined for 6 weeks with a broken collar bone and completed 64.1% of his passes for 318 yards, 2 touchdowns and 2 interceptions and knocked the Chicago Bears out of the playoffs.
  • LeGarrette Blount ran the ball 24 times for 189 yards and 2 touchdowns averaging 7.9 yards per carry.
  • Kyle Orton completed 65.2% of his passes for 358 yards and 2 touchdowns along with 2 interceptions.
  • Demaryius Thomas caught 6 passes from Peyton Manning for 113 yards and 2 touchdowns with the final catch of the first half putting Peyton Manning over the single season passing yards mark and securing his 55th passing touchdown of the season. Thomas ended a career high season with 1,430 receiving yards and 12 receiving touchdowns.
  • Chad Henne threw for 331 yards and 1 touchdown with 1 interception in the Jacksonville loss.
  • Chris Johnson ran the ball 27 times for 127 yards and 1 touchdown.
  • T.Y. Hilton caught 11 passes for 155 yards.
  • Matt Asiata ran the ball 14 times for 115 yards averaging 8.2 yards per carry.
  • Golden Tate caught 8 passes for 129 yards and 1 touchdown averaging 16.1 yards per reception.
  • Marshawn Lynch ran the ball 23 times for 97 yards and 1 touchdown.
  • Josh Gordon caught 7 passes for 82 yards and secured the top spot for receiving yards for the season with 1,646 total receiving yards and 9 touchdowns in the season.
  • Carson Palmer threw for 407 yards and 2 touchdowns along with 1 interception.
  • C.J. Spiller carried the ball 19 times for 105 yards.
  • Anquan Boldin caught 9 passes for 149 yards and 1 touchdown averaging 16.6 yards per reception.
  • Ryan Matthews ran 24 times for 144 yards averaging 6.0 yards per carry.
  • Larry Fitzgerald caught 6 passes for 113 yards averaging 18.8 yards per reception.
  • Drew Brees completed 77.4% of his passes for 381 yards and 4 touchdowns with zero interception and eclipsed 5,000 yards in a season for his third year in a row finishing the season with 5,162 passing yards and 39 passing touchdowns.
  • Jordy Nelson caught 10 passes for 161 yards.
  • Matt Forte carried the ball 22 times for 110 yards and 2 touchdowns.
  • Randall Cobb made it back after suffering an injury in week 5 and caught 2 passes for 55 yards and 2 touchdowns.
  • Colin Kaepernick threw for 310 yards and 2 touchdowns.
  • Jimmy Graham caught 5 passes for 73 yards and 1 touchdown which put him at the top of the 2013 receiving touchdown list with 16 this season.


  • Carson Palmer moved up 2 slots to #25 passing John Hadl and Phil Simms and is behind Ben Roethlisberger with 33,739 Career Passing Yards. Palmer also moved past Hall of Fame Quarterback Terry Bradshaw to take over the #28 slot with 213 Career Passing Touchdowns and is currently behind John Brodie on the list.
  • Philip Rivers moved up 2 slots past Hall of Fame Quarterback Sonny Jurgensen and Kurt Warner to #32 behind Ken Anderson with 32,369 Career Passing Yards.
  • Aaron Rodgers knocked Hall of Fame Quarterback Sammy Baugh out of the Top 40 and assumed the #40 slot behind Hall of Fame Quarterback Bob Griese with 188 Career Passing Touchdowns.


  • Marshawn Lynch moved into a tie at #31 with Jamal Lewis and Mike Alstott with 58 Career Rushing Touchdowns.
  • Chris Johnson moved past James Brooks, Rick Casares, Warrick Dunn, Rodney Hampton, Rudi Johnson and Deuce McAllister into a tie at #49 with Hall of Fame Running Back Paul Hornung, Joe Morris and Wendell Tyler with 50 Career Rushing Touchdowns.


  • Antonio Gates moved up 1 slot into a tie at #11 with Andre Rison and Larry Fitzgerald with 87 Career Receiving Touchdowns.
  • Brandon Marshall moved up 1 slot passing Wes Chandler, Tony Martin and Haven Moses to join Otis Taylor and Greg Jennings at #36 with 57 Career Receiving Touchdowns.
  • Vernon Davis joined Isaac Curtis in the Top 40 at #40 with 53 Career Receiving Touchdowns.
  • Dallas Clark joined Isaac Curtis and Vernon Davis in the Top 40 at #40 with 53 Career Receiving Touchdowns.


  • Ed Reed moved past Hall of Famer Ronnie Lott and Darren Sharper to the #6 slot behind Hall of Famer Dick “Night Train” Lane with 64 Career Interceptions.
  • Jared Allen moved into the Top 10 at #10 passing Hall of Famer Derrick Thomas and Hall of Famer Ricky Jackson and is behind Hall of Fame Linebacker Lawrence Taylor and Leslie O’Neil with 128.5 Career Sacks.
  • Robert Mathis moved up 2 slots passing Dwight Freeney and Greg Townsend to #18 behind Sean Jones with 111.0 Career Sacks.

Children With Cerebral Palsy – What Treatment is Available?

The type of treatment available for children diagnosed with cerebral palsy varies depending upon the type and severity of the condition with which they have been diagnosed. There are four main types:

1. Ataxic Cerebral Palsy, which affects coordination of movement. It usually affects all four limbs and the trunk. In addition, ataxic cerebral palsy is characterized by poor or low muscle tone.

2. Spastic Cerebral Palsy, which affects the muscles in that they become active together and block effective movement. This causes the muscles in spastic cerebral palsy children to be constantly tense.

3. Athetoid Cerebral Palsy which is marked by slow, involuntary muscle movement The slow movements associated with athetoid cerebral palsy usually affect the hands, feet, arms, or legs.

4. Mixed Cerebral Palsy which usually has both the tight muscle tone of spastic cerebral palsy and the involuntary movements of athetoid cerebral palsy.

Each type of the disorder elicits different symptoms. One of the most common symptoms of those with spastic cerebral palsy is stiffening and contracting of the muscles, which can lead to weakness of the limbs and sometimes even paralysis. It is important to try and alleviate these symptoms as much as possible to prevent further deterioration. Other common symptoms with all types of cerebral palsy include difficulty with movement, learning difficulties, and seizures, together with hearing and sight problems.

Some children born with CP will require 24 hour care for their lifetime while others will have only mild symptoms and may not require any specialist care at all. Each child diagnosed with CP will need to be individually assessed.

Many of those born with cerebral palsy will require some degree of care and support throughout their lifetime.

It will usually be necessary to involve a multidisciplinary team of healthcare professionals to discuss an individuals needs and requirements. A structured plan can then be put into place to ensure that the child receives the appropriate care and treatment for their individual needs. While the medical care and treatment is obviously of paramount importance so as to ensure that the child can thrive and develop according to their own abilities; it is also vitally important that family members are also involved in the decision making process.

More often than not it will be the child’s parents who will be the primary carers and providers of treatment therefore their input is essential.

No two children are the same therefore individual treatment programs will vary. However, there are certain types of therapy and treatment that will usually be required Most children with CP will experience movement and control of movement problems. A physical exercise program is therefore likely to be one of the main components of any treatment plan.

Specialists likely to be involved in the treatment program will include:

– Physical Therapists: to construct a special exercise program tailored to the individual child to help improve limb movement and to strengthen the muscles.

– Orthopedics: to assist with muscle, tendon and bone related issues.

– Speech and Language Therapist: to assist in developing the child’s communication skills.

– Occupational Therapist: to assist in teaching the child life skills at different stages in their life and development.

– Social Worker: to ensure that the family receives any additional support and assistance they require from the wider community.

– Psychologist: to assist with any psychological issues not only in relation to the child but also to help the family as a whole to cope with the additional demands and pressure of caring for a child with cerebral palsy.

The child’s needs and requirements will change as he grows and develops and at different stages it may be necessary to receive more assistance from certain areas of therapy than others.

In the early years it is likely that the child will need to see his physical therapists frequently, perhaps as often as twice a week. In addition to carrying out exercises with the therapists it will also be necessary to continue with the child’s exercise programme at home. The therapists will construct an exercise program, which can be carried out at home and will show you how to perform the required exercises. Most children commence this treatment during the second half of their first year of life but the age of the child when they start treatment can vary depending upon how quickly their needs and requirements can be properly assessed.

Children who receive a well-structured program of therapy will develop better postures and stronger muscles. They are also likely to have fewer movement limitations. As well as the physical benefits of therapy there are immeasurable psychological benefits. It is generally agreed that therapy programs enhance the lives of children with cerebral palsy.

If you believe that your child has CP and that it may be as a result of a medical error or negligence it may be possible to claim compensation. Compensation will not resolve the medical issues but it may ease the financial burden by providing the money to pay for necessary therapy, equipment and specialist medical treatment.

A Safe Diet For People With Hiatal Hernias

Hiatal hernias are gaps in the esophagus that allow stomach acid to seep into the throat. In most patients, these hernias usually go unnoticed until a painful heartburn sets in after eating meals. People with hiatal hernias should eat foods that are easy on the gastrointestinal tract, less acidic foods that will not trigger acid reflux.

Thankfully, the myth surrounding coffee is not true and you may drink your morning cup without fear of reflux, but it is best to stay with only one cup. When night rolls around, do avoid drinking alcohol and avoid the greasy pizza that is often accompanied by beer or wine. Keep your meals small and eat more often to avoid upsetting your digestive system.

Your physical posture may also interfere with the healing process, so be sure to sit up straight for an hour after eating to minimize the amount of stomach acid leakage. Foods that are safe for acid reflux are also healthy, so use your hiatal hernia as an excuse to buy more vegetables! Include potatoes, broccoli, cabbage, apples and bananas in your next trip to the produce aisle. Safe cheeses include feta and goat, cream cheese and sour cream.

In addition, all sorts of grains have little acid reflux symptoms, such as whole-wheat bread, whole wheat cereals, whole wheat pretzels, and brown rice. If you must indulge, fat-free cookies, jelly beans, and baked potato chips are hernia-friendly snacks. In the meat aisle, check out the leanest cuts of beef such as London Broil, and avoid the greasy skins of chickens. In addition, do not eat egg yolks, ice cream, and butter, and all other sources of saturated fats that trigger uncomfortable acid reflux. With the right diet, people with hiatal hernias can heal faster.