Type 2 Diabetes – Excess Sweating!

Excessive sweating is a problem for many individuals. The condition, known as hyperhidrosis, is estimated to affect approximately 180 million people worldwide. Some people suffer from it due to certain medical conditions. One condition that can create excessive sweating is diabetes.

Diabetes does not directly cause hyperhidrosis, meaning excessive sweating is not a direct symptom of Type 2 diabetes such as frequent urination or excessive thirst. However, diabetes does create the opportunity for someone to experience excessive sweating under certain conditions…

For example:

  • if a diabetic is not properly monitoring their blood sugar levels and they go too long without food, causing a hypoglycemic episode, the person with diabetes can sweat excessively. This is because the body is under duress from low blood sugar and is going into panic mode. Since the body is craving sugar it begins to show signs of the stress that is being placed on it.
  • some common symptoms of hypoglycemia are mild trembling, confusion, fatigue, rapid heart rate and, excessive sweating.

Even though hyperhidrosis can be quite annoying to deal with and rather embarrassing, it can also be a very helpful clue for a diabetic that something is wrong. A diabetic who is not paying close attention to their blood sugar levels can start to feel the ill effects of an imbalance, but might chalk it up:

  • to being tired,
  • not sleeping well, or
  • any number of other unconnected reasons.

The excessive sweating can signal the individual this is something more serious than just not getting enough rest. It could be the key symptom which informs you that hypoglycemia is setting in and give you sufficient warning to alter the episode before it becomes too serious.

Another way that hyperhidrosis affects diabetics is through their medication. Some diabetic medications have side effects that accompany them, with certain ones being more prominent to some diabetics than others. For some people with Type 2 diabetes, excessive sweating is an unfortunate side effects of their medication.

If your anti-diabetes medication is causing excess sweating you need to talk to your doctor about possibly switching you to something else. This may or may not be a possibility depending on the medication you are currently taking and the level of your disease.

There are things that you can do to offset any excessive sweating. Keeping off excess weight and exercising regularly will help, even if your medication cannot be changed. Drinking plenty of water is another. Avoid skipping meals and especially snacks if they are prescribed, as this puts unnecessary stress on your body.

Unbelievable Facts About Morbid Obesity

Morbid Obesity is becoming a growing problem all over the world. Individuals that carry 100 or more pounds of excess weight or those with BMI’s over 40 are becoming more and more common in everyday life.

There are a lot of shocking facts about morbid obesity. For example morbid obesity is extremely costly to most of the economies of the world. In the United States, obesity is estimated to cost the economy more than $120 billion annually. These are costs in medical bills, days off work, personal care etc…

And the epidemic is still on the rise in the United States, where approximately, one hundred and thirty million adult Americans are overweight and more than ten million are morbidly obese.

The same patterns are appearing in other industrialised countries of the world where there are more morbid obesity related facts to consider. For example the United Kingdom has seen a shocking doubling of cases of obesity between 1980 and 1985. In Japan the numbers have doubled in the last twenty years in both men and women. This trend is more or less repeated in most developed and developing countries.

But what are facts the about morbid obesity? Why is it so dangerous?

Morbid obesity is a serious medical condition where an individual carries a huge amount of excess weight. This can put an unbelievable amount of strain on the body as a whole, which can result in a number of serious health problems. A study done on a group of morbidly obese men showed a twelve fold increase in mortality in the younger group of men aged twenty-five to thirty-four and a six-fold increase in the group aged thirty-five to forty. Morbid obesity is a dangerous state to be in for an extended period of time.

The list of related diseases connected to been extremely overweight is endless. Gastro-intestinal, arthritis, respiratory abnormalities, cardiac disease, cancers, the list goes on…

Every organ in body is affected by the pressure put on it by the extra weight carried by a morbidly obese person.

Morbid obesity costs on both a personal and social level.

The root causes of the growing trend towards a fatter, more heavier world has to be tackled on two fronts. At a local level, people have to be educated about the dangers of obesity, but at an international level the larger global issues need to tackled by the people in power. Primarily the food industry has to be controlled. They shouldn’t be allowed to exploit the masses in the name of enterprise and profit. Government has a responsibility to make sure their influence is curbed.

Before the growth of morbid obesity can be controlled, a number of essential cultural issues have to be dealt with. Certain types of junk food needs to relegated from a socially acceptable form of food to a type that is stigmatized for its unhealthiness.

Itchy Penis – Causes, Symptoms, Treatment

Experiencing an itching sensation in the genital region, primarily on the penis, is symptomatic of a patient having an “itchy penis.” Although some symptoms of itchy penis are easily treated, other symptoms may necessitate contacting a general practitioner to get advice on how to treat the underlying cause.

Major causes of an itchy penis include:

Infection– A number of bacterial and fungal infections can affect the genital region and result in itching and discomfort. The most common are: Ring Worm, a fungal infection that grows in warm, damp conditions and Jock Itch ( tinea cruris ) which is often occurs in warm, damp areas that foster bacterial growth. Both infections (ring worm and jock itch) are often the result of poor hygiene. As an aside note: Athlete’s foot is a similar type of fungal infection.

Symptoms – Symptoms of these types of infections may include discoloration, itching, rash and general discomfort. Ringworm often appears as a raised discoloration resembling a circle.

Treatment – The best treatment for most infections is to wash the infected areas with warm water and mild soap, dry the area completely and carefully. Change into loose fitting and clean clothing. Wash your clothing with a fungicidal detergent to prevent re-infection. Your General Practitioner may prescribe a topical cream to alleviate symptoms. You may also consider penis health lotions or cremes that contain anti-bacterial or anti-fungal properties.

STDs– A number of Sexually Transmitted Diseases (STD’s) can cause itching, irritation and discomfort in the genital area. STDs such as Chlamydia and Herpes Zoster may result in itching along the penis and scrotum. Many STDs also include sores, discharge and swelling. Itching related to STD’s may begin as late as four weeks from initial exposure to an infected partner. Practicing safe sex will help prevent STD infections.

Symptoms – Intense itching, pain, discharge, swelling or sores.

Treatment – Consult a general practitioner for the proper treatment. There are a number of prescription medications that can be used to treat different STD’s.You may also consider penis health lotions or cremes that contain anti-bacterial or anti-fungal properties.

Hygiene – Poor hygiene can result in itching and discomfort. A lack of proper hygiene can also cause swelling and discoloration. For uncircumcised men failure to keep the foreskin clean and dry may result in itching and irritation. Keeping your genitals clean and dry will help prevent any hygiene related itching.

Symptoms – Itching along the penis and/or scrotum.

Treatment – Wash area with mild soap and warm water, dry area carefully and completely. Change into clean and loose fitting clothing. Some cremes may help alleviate the discomfort of itching or irritation that results from improper hygiene.You may also consider penis health lotions or cremes that contain anti-bacterial or anti-fungal properties.

Allergies or Irritants – Various soaps and detergents can result in allergy related itching and irritation. Latex and other materials may also cause itching and discomfort. Direct contact with certain materials will cause outbreaks of itching, rashes, and discomfort.

Symptoms – Rashes, itching, discomfort.

Treatment – Cease contact with irritant. Wash area with warm water and mild soap, dry carefully and completely. Consider using various lotions or cremes to treat the symptoms of the irritation.You may also consider penis health lotions or cremes that contain anti-bacterial or anti-fungal properties.

Practitioners often recommend a penis health creme that helps many men suffering from penis skin issues. A product, like Man1 Man Oil, that contains penis specific vitamins and minerals plus select moisturizers, anti-bacterial properties and vitamin e to maintain healthy penis skin may prove beneficial in alleviating itchy penis symptoms.

Dry Penis Skin – Causes, Symptoms and When to Get Help

Dry penis skin is a very common issue, as a quick look at any men’s health forum will show. Dry, flaking skin on the penis is uncomfortable and unattractive. It can also lead to more serious problems, and in some cases, medical attention is required to treat it. The following information on dry penis skin can help men improve the look and feel of the penis using all-natural skin care products containing penis-specific vitamins and minerals. For chronic or worsening penis skin conditions, a men’s health specialist should be consulted.


Dryness of the penis is easily detectible and may include the following symptoms:

• Flaking or peeling skin;

• Itching or burning, especially during masturbation or sex;

• Redness and soreness;

• A dry, shriveled appearance;

• Small lacerations or cuts that continually reopen;

• Foul odor caused by the presence of bacteria which penetrate dry skin;

• Increased risk of infection;

• Diminished penis sensitivity;

• A calloused-like layer of skin.


A wide range of issues can cause dry penis skin. Several of the most common are listed here:

• Contact dermatitis – Certain detergents, as well as plants such as poison ivy or poison oak, can irritate the skin, causing drying, flaking, itching and irritation;

• Jock itch – This unpleasant condition is caused by the same fungus that is responsible for athlete’s foot and ringworm. These can cause dryness and extreme itching in the genital area.

• Psoriasis – This skin condition, which can affect the entire body, causes dryness, itching and patches of unsightly, peeling skin.

• Sun/windburn – Yes, it is possible to get a sunburn down there. Not all clothing protects against harmful UV rays, and a day spent on the beach can lead to sunburn on the penis. Cold, dry weather or exposure to wind can also leech moisture from the skin.

• Allergic reactions – Allergies to substances such as latex can lead to drying, irritation and inflammation.

• Sensitivity to partner – Contact with the body fluids of a partner whose body pH is substantially different can cause dryness, flaking and soreness of the penis skin.

• Cancer – Dry patches that recur or do not heal, or constantly split and form lacerations, could be an indication of skin cancer and should be treated by a doctor.

How to smooth and calm dry penis skin

The answer to dry penis skin is to moisturize on a regular basis. Penis moisturizers containing shea butter and vitamin E penetrate to the inner layers of skin and create a natural moisture barrier, protecting against dryness. Hydrating formulas containing penis-specific vitamins, minerals and other nutrients have multiple benefits:

• Soothe and calm dry skin;

• Protect against further drying and flaking;

• Create a supple, youthful appearance;

• Restore natural elasticity of the skin;

• Combat odor-causing bacteria;

• Maintain the integrity of the skin and protect against bacterial and fungal infections;

• Boost the body’s natural healing ability;

• Promote sensitivity of the penis skin.

Where to find moisturizers designed just for men

Regular moisturizers found in most pharmacies generally do not contain all of the ingredients needed for healthy penis skin. They may also contain fragrances and other chemical additives that actually increase dryness and peeling of the skin. Instead, using a specialized penis health formula created using male-specific vitamins and minerals (most health professionals recommend Man1 Man Oil) is advised for improving the tone and texture of the penis skin without promoting further irritation.

A regular self-examination of the penis skin is recommended for men of all ages. Patches of dry skin that do not heal with treatment, or that become sore and develop cracks or fissures, should be seen by a medical doctor or dermatologist, as a skin biopsy may be necessary to rule out cancer.

Alcohol and Psoriasis – Choose Between Your Skin or Another Shot

Vodka and coke might mix, but psoriasis and alcohol definitely don’t.

Doesn’t the thought of cracking open a nice cold Heineken get you through a strenuous day of work? Well, think twice if you have psoriasis, because alcohol really dehydrates the skin, and that’s the last thing you need!

Drinking alcohol excessively can lead to a deficiency of Vitamins A and E, which are vital for maintaining glowing, nice skin. You can’t just use chew a few Vitamin A and E tablets and think that will offset a night of serious drinking, either, because your skin will make you pay afterwards!

If you want your psoriasis to heal properly, you absolutely have to stop drinking the following:

  • No more champagne
  • No more beer
  • No more liquor
  • No more piƱa coladas
  • No more vodka
  • Maybe a bit of ginger beer, if you’re good!

Otherwise, every-time you start drinking, prepare yourself for a major flare-up afterwards.

“But I’m drinking because of my psoriasis!” I hear you say.

Drinking alcohol as a coping mechanism for having psoriasis is quite counterproductive if it makes matters worse, isn’t it? Not only that, but if you’re taking medication for your psoriasis such as Methotrexate, then you could be putting your liver in danger as it has to deal both with filtering the alcohol and coping with the drugs! It’s better to just stop drinking for a while.

There is some good news in this though! You’re allowed a glass of red wine from time to time, because it contains skin-friendly anti-oxidants. Most people with psoriasis tolerate red wine well. Just remember to also drink plenty of fluids if you drink, preferably from 1.5 to 2.5 litres. When your psoriasis is really under control, you can then have a little taster of other alcohol, and see how badly you react to different types. For example, drinking vodka straight seems to be okay for some people with psoriasis, but beer is a definite no-go zone.

Toenail Fungus – What Is It and Where Does it Come From?

Most people imagine that ‘toenail fungus’ is a straightforward diagnosis, but in fact a fungal infection of the nail is not exclusively caused by one single fungus. So while the catchall name for infections of the nail – either finger or toe – is Onychomyosis, the complaint may be caused by a number of different fungi.

Having said that, the majority of infections are caused by either Candida – more commonly known as thrush; and Trichophyton, which is most closely associated with athlete’s foot and is also the cause of the huge majority of nail infections. This is a type of dermatophyte – also often known as ringworm. In the case of infections caused by athlete’s foot, symptoms are often combined with a bacterial infection.

If you catch a fungal infection in a temperate country, you are most likely to have a dermatophytic infection, while if you live in a very hot and humid country, you may have a strain of candida or other fungus. The only way to know for sure, is to have scrapings from the infected nail analysed in a lab.

In either case, like most fungi, those that infect the nail like a warm, moist environment to thrive. As a result feet are often a very inviting area for colonisation. This is aggravated by wearing socks and closed shoes. It is also aggravated by not drying your feet carefully after washing or swimming, and then putting shoes and socks on immediately. Perhaps as a result of this, toenail fungal infections are much more common than fingernail infections.

The usual culprits of gym locker rooms and public swimming pools are good breeding grounds for fungal infections, but for some reason some people are more susceptible than others. This means that living with someone with a toenail infection does not mean you are automatically going to catch it, yet it is likely to spread from one toe to another on the affected individual.

While there are contributory factors that will increase the likelihood of catching a fungal toenail infection, it is possible for anyone to develop an infection. In the event of infection developing it is imperative to treat it quickly and aggressively using a recommended toenail fungus remedy – and be prepared for treatment to take many months.

For more information on treating nail fungus, visit: http://toenailfungusremedy.blogspot.com/.

Chronic Cough – Allergy or Something Else?

Cough is common, and can linger, especially during the allergy season. But does cough equal allergy?

A cough can be an annoying, embarrassing symptom, or an important clue leading to rapid diagnosis and effective treatment. It is one of the most common reasons to see a lung specialist, accounting for more than one third of new patient visits in many practices. There is an abundance of confusing medical literature available, most of it on the internet; a recent search found more than 300 articles related to chronic cough published so far this year, and that’s only the tip of the iceberg.

Coughing itself is remarkably effective. Acute cough is our primary defense mechanisms to protect the airways and lungs from unwanted invaders, such as aspirated food or secretions laden with bacteria or acid from the stomach. Receptors line the major airways to trigger an acute cough, which can create flow rates approaching the speed of sound! This rapid air flow creates shearing forces that move secretions up and out, but unwanted effects, such as rib fractures, sprained chest muscles and even syncope (brief loss of consciousness) can result.

What makes a cough chronic? The accepted time scale is three weeks without an obvious precipitating cause. There are many clues to the cause of a cough which your physician can review with you. Generally a carefully taken health history and physical exam will identify many major concerns, such as asthma or allergy, exposure to inhaled toxins, or medicines known to cause cough. Smoking is of course an irritant; it inhibits normal mucus clearance mechanisms, and most long term smokers have a chronic cough, though some are not bothered by it. The timing, nature and history of the cough are important to review, along with associated respiratory symptoms and findings on physical exam, such as abnormal breath sounds. Chest x-ray and tests of lung function are helpful in the detection of unexpected or subtle abnormalities, such as airflow obstruction indicating asthma or COPD. “Post infectious” cough can follow respiratory infections, either minor or major, and can last for months. A state of airway hyper-responsiveness develops even though the infection itself has resolved. Frequently anti-inflammatory medicines, such as those used for asthma, are given to bring the airway back to normal. Acid reflux is another occult cause for chronic cough, as is allergic post-nasal drainage. Frequently these conditions produce minimal symptoms except for the cough. Surprisingly the majority of well established coughs have more than one cause as their basis. All must be treated, or resolution does not occur.

In most cases, rare or life threatening causes are easily ruled out and common causes, such as asthma, allergic drainage and acid reflux, are diagnosed and treated effectively. Resolution and patient satisfaction depend heavily on a systematic evaluation and adequate length of therapy, thus a good working relationship with your Physician is key.

Medical Marijuana – How It Can Help You

Medical marijuana is legal in several states and can provide benefits for people with a wide variety of medical issues. A doctor can prescribe cannabis (the medical name for marijuana) for different conditions. Most commonly, cannabis is prescribed for the relief of extreme pain. It can also increase appetite in chemotherapy patients who struggle with nausea. Overall, medical marijuana has a positive effect on society, because it gives doctors another tool for helping patients. Cannabis is a natural medicine that can help alleviate the symptoms of several different medical problems. It can treat conditions that occur often and affect many people, as well as the symptoms associated with serious, life threatening illnesses.

One of the general issues that medical cannabis can help with is chronic pain, especially back or neck pain. Often, long term conditions of constant pain, such as those associated with the neck or back, are something that a person just has to deal with. Opioid painkillers are one option, but they are highly addictive, and addiction to painkillers can be a debilitating condition that affects people’s relationships, family life, and career. The alternative to this is medical marijuana, which does not pose the risk of addiction that traditional painkillers do. Similarly, anti-inflammatory drugs also pose problems with long term use, whereas cannabis does not carry the same risks. Cannabis actually works nearly instantly when smoked. Its pain relieving properties can be felt within minutes.

Gastritis is one condition that can be treated via medical marijuana. Cannabis is able to regulate pain, stimulate appetite, and relax one’s muscles, especially in the gastrointestinal area. For those reasons, cannabis can be used to reduce the painful symptoms of gastritis. The added benefit is the quick acting nature of cannabis when smoked. During a gastritis flare up, a person can combat the attack by smoking medical cannabis.

HIV/AIDS patients are commonly prescribed cannabis in states that allow its medical use. The symptoms associated with HIV and AIDS, and the medications prescribed for them, can cause pain and loss of appetite. Studies show that cannabis can help AIDS patients to regain their appetites, regain lost weight, and to improve their overall outlook on life. Depression is one of the many issues that AIDS patients face, and cannabis use has also shown to be effective in treating depression associated with HIV/AIDS.

One condition that affects women is Premenstrual Syndrome (PMS) which features symptoms such as abdominal cramping and pain, as well as irritability. Once again, these are symptoms that medical marijuana has a proven track record in combating.

By applying the medical perspective on these issues, it is possible to see that the issues that face us, even when psychological or emotional, often are medical in nature. Likewise, by adopting cannabis as a legitimate medicine into the framework of medical ideology, it becomes clear that medical marijuana should in fact have a vast range of medical uses, and they should be treated with the same seriousness as any other medical issue. This process of the medicalization of our society actually has benefits in the form of opening up people’s eyes to cannabis as a reliable and effective medicine.

What is Psychological Depression?

It is one of the most common and most serious mental health problems facing people today. Psychological depression can interfere with a person’s ability to function effectively throughout the day or even to have the motivation to get out of bed in the morning and it is in fact so common that over 1 in 5 Americans can expect to get some form of depression in their lifetime.

The causes behind depression are complex and not yet fully understood but we are able to treat it much more effectively because we have a better understanding of the causes of clinical depression.

The first step in fighting depression is to understand what it is, how it affects you, and what causes it. Unfortunately, many people do not recognize that depression is a treatable illness. Most people with a depressive illness do not seek treatment; although the great majority, even those whose depression is extremely severe can be helped. This condition is so common that over 1 in 5 Americans can expect to get some form of depression in their lifetime.

Symptoms of major depression include at least five of the following symptoms (at least one must include the first and second listed below) and they must be present nearly every day, all day, for 2 weeks: Persistent depressed mood, including feelings of emptiness or sadness, loss of interest or pleasure in activities, feelings of hopelessness or pessimism, feelings of guilt, worthlessness and helplessness, insomnia, early morning awakening or oversleeping, change in eating (either loss or increased appetite), decreased energy, fatigue or feeling slowed down, restlessness and irritability, difficulty concentrating, remembering or making decisions, thoughts of suicide or death, persistent physical symptoms, such as headaches, digestive disorders or chronic pain. A less severe type of depression, Dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good.

The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment. The guidelines for diagnosis of major depressive disorder and dysthymic disorder are found in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM IV). The depressed mood must persist for greater than two weeks in order to warrant this diagnosis.

The first step to getting appropriate treatment for depression is a physical examination by a physician. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression. If a diagnosis of depression is made, treatment with medication and/or psychotherapy will help the depressed person return to a happier, more fulfilling life. Most do best with combined treatment: medication to gain relatively quick symptom relief and psychotherapy to learn more effective ways to deal with life’s problems, including depression.

Psychological depression is not something you can just “snap out of”, it is a serious medical condition that affects the chemistry of the brain. With the appropriate medical treatment the vast majority of people of suffer from its effects can live depression free lives.

Are Panic Symptoms and Phobias the Same?

They are only similar to a certain degree. Both are irrational reactions to fear and can make you nervous and perhaps paralyze you with fear to the extent you cannot function as you normally would.

However your condition changes from panic to a phobia when you start to avoid the situation that causes you the fear. This is how almost all people with a debilitating phobia of public speaking started their phobia. One or several perceived embarrassments in front of one or more people caused them to start avoiding the situation. Notice the word perceived. Even if the audience didn’t notice, the subconscious picks up what you tell it. The same goes for any other phobia. The fear causes the person to start avoidance. Whether it is bridges, people, traffic or the workplace just to name a few.

Some people may face the same situation as the anxiety prone individual faces and only feel slight discomfort if any, and just shake it off, so to speak. However the anxiety prone individual starts to ponder the situation and process the thoughts of discomfort and they start planning how to avoid that discomfort in the future. They may go on for days thinking about the situation. This process only heightens the anxiety level.

Some professionals now believe that some physical attributes of illnesses such as IBS are worsened by the fear of the consequence of the illness. For example a person may have had a close call in not being able to get to the restroom in time or maybe they didn’t make it to the restroom in time. In the anxiety prone individual, not being near a restroom can quickly become a phobia. The phobia in this situation is the fear of the embarrassment of soiling their clothes and being humiliated in public.

When the fear leads to avoidance, then the fear has become a phobia.

Some people may have a simple phobia of one thing. They manage to avoid that one thing until one day they are forced to deal with it, such as a forced speech by the boss or forced business trip on an airplane. In the extreme anxiety prone person, the phobia can be something as simple as standing in line at the grocery store. Dealing with the fear and the phobia is important so that you don’t live your life in fear of things that are normal to everyday life.

In fact, avoidance of one thing can lead to avoidance of another. For example a phobia of crowds, traffic and cars can lead to agoraphobia, where you are too fearful to wander outside the safety of your living environment.

This is one of the main reasons it’s so important to face your fears, one by one. I’m not advocating that you become a lion tamer to conquer your fear of lions. I’m just suggesting that you face the fears that keep you from being the person that you dream of being. You can do it, but only you can do it. I speak from experience. Face the fear and panic and in the process, you will never know the phobia.

The Relationship Between Fear, Anxiety, And Depression

Ultimately, all our depression and anxiety are born out of some sort of fear or the realization of a fear. Fear, according to the Bible, brings torment. This article explores the various mental, emotional, and spiritual torments that often lead to depression and anxiety.

There is a direct correlation between fear and depression. In fact, you will discover that highly depressed people often have fears that are very real to them and very near to their thinking.

To break it down a bit more, anxiety is the fear of your fears. Depression is often the result of feeling as if you are living your fears. For example, a loved one that is sick does not necessarily bring depression, but there could be a lot of anxiety over his health. If, God forbid, he dies, people often are plunged into depression because they are now living their fears and do not have the wherewithal to handle it well.

1 John 4:18 – There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

From my experience as a counselor and pastor for nearly two decades, I have come to see the tremendous truth of the above Bible verse. Fear brings a torment to the psyche that affects the emotions, mind, and spirit. Let’s list a few of these torments.

  1. Fear consumes the mind and becomes the only thing a person can see.
  2. Fear can destroy and limit your relationships as few relationships can withstand the pressure of being dominated by fear.
  3. Fear creates nonexistent problems that trouble your emotions and dictate your actions.
  4. Fear prevents positive action.
  5. Fear creates an unstable environment that others will studiously avoid leaving you isolated and alone.
  6. Fear dominates your emotions.
  7. Fear causes you to be reactive instead of active.
  8. Fear builds an atmosphere of anxiety in even the most comfortable and normal environments.

Take someone who fears rejection and thus avoids social situations. Since his interaction with people is severely limited, he still can’t avoid the feeling he is being rejected by others. His social anxieties, therefore, lead him straight into depression-all because of a fear.

A wife who fears that her husband is either cheating on her or is interested in another woman will become very anxious when she can’t physically keep an eye on him. If she believes her fears to be a reality, she may sink into a depressed state believing her marriage is at an end. The truth of his faithfulness is irrelevant to her state of mind in this case. It is all based on her belief of the reality of her fear. Her fear will dominate her thinking and any protestations on his part will usually be seen as verification of her fears, leading to even more depression.

To overcome depression and anxiety, a person’s fears must be dealt with adequately. This can be a problem as people fear their own fears. Any type of confrontation with one’s own fears is emotionally challenging.

Interestingly, the opposite of fear is love. True love will result in security. The more secure you are, the less you fear. The key to overcoming anxiety and depression is finding a degree of love that brings a sense of security to your life. It won’t happen, however, by continuing to hide from your fears. Fear will prevent you from experiencing the love mentioned here. You must, at some point, face those fears.

Insomnia – Easy Ways to Cure Insomnia Without Medication

Insomnia, the inability to get enough adequate sleep, is a common sleeping disorder that affects both males and females, although studies have found that women are more likely to suffer from insomnia than men. For some people, curing insomnia may require life style changes but it is well worth it. The quality of your life will improve if you know how to get rid of insomnia.

There are many possible causes for insomnia. You should always try to figure out the cause, so you can fix the cause rather than the symptom, in this case insomnia. If your insomnia is caused by your life style, your best solution is to change your life style.

Things you should try avoid in order to cure insomnia are:

Don’t rely on sleeping pills or other drugs. They are no long term solution and many of them have negative side effects. Note, never stop taking your medication without consulting your doctor first.

No caffeine or alcohol in evening and limit your daily consumption. The former will make it more difficult to fall asleep while the latter will prevent you from getting the quality sleep you need.

No heavy meals in the evening. If your body is busy digesting food, you will not get the deep sleep needed to feel refreshed.

Don’t let the clock decide when you go to bed. If you are not tired, do not go to bed. Read a book or listen to some peaceful music until you are feeling sleepy.

Don’t worry about what may happen tomorrow. Decide to worry about the future tomorrow. And you can’t change the past, so don’t be upset about what happened during the day.

Don’t sleep during the day. If you sleep during the day, you will have trouble falling asleep in the evening. If you feel tired during the day, go for a walk and get some fresh air.

Things you should do to cure your insomnia are:

Exercise, if possible on a daily basis. It can be as simple as a 30 minute brisk walk. Also, avoid heavy exercises late in the evening. Your body needs time to cool down afterwards.

Make sure that you have a good sleeping environment. Your bedroom should have a comfortable bed and be cool, dark and quit.

Create your own bedtime procedure. You need to cool down and start relaxing before going to bed, you may want to try a simple relaxation exercise. By doing the same procedure every evening you program your brain to start cooling down.

Listen to special audio CDs that will tell your brain to slow down. You can re-program your brain and teach it to prepare for sleep.

Reasons Why Your Toenails Are Turning White

Have you ever looked at your toenails and noticed that they just don’t look right? They used to be clear, now they look opaque, thicker, and their surface is white. What can cause toenails to turn white?

Most people first consider the white discoloration of the toenail to be a fungal infection of the toenail. This indeed can be the cause of the white appearance. Fungus is an opportunist that lives naturally on our feet and in our shoes. If there is any injury to our toenails, the fungus can infect the toenail, which causes the nail to become thickened and discolored. Fungal toenails can be treated in a variety of ways. Medication applied to the toenail, such as Formula 3, are useful for mild and moderate toenail infections. Oral medication, such as Lamisil, and the revolutionary laser treatment are appropriate for moderate to severe infections. As the fungus resolves, the white appearance of the toenail should clear as well. Your foot doctor will be able to guide you towards the best treatment for your toenail fungus.

Fungus is not the only cause of a white toenail. Injury can also cause the nail to become discolored, deformed, and thickened. Depending on where on the toenail the trauma is, will determine how it effects the toenail. If the trauma is to the nail itself, often resulting in bleeding beneath the toenail, the damage can be temporary. There will be discoloration to the toenail, because it is lifted from the nail bed, but often will resolve on it’s own as the nail grows out. It is useful to use a topical anti fungal medication to ensure that the damage to the nail will not allow a fungus infection to occur.

When the toenail is injured at the matrix, the group of cells responsible for growing the toenail, the damage can be permanent. This results in a continued thickening of the toenail and a persistent white discoloration. While there may be a fungus infection of the toenail at the beginning, use of an anti fungal medication will not fully improve the toenail’s appearance. In these cases, using an conditioner for the toenail will help to improve how the toenail looks.

Toenails also develop a white discoloration due to damage from toenail polish and toenail polish remover. Most nail polish have chemicals, such as formaldehyde and toluene, that dry and damage the toenails. Nail polish remover also has chemicals, such as acetone, that does the same. Using a healthy nail polish and remover, such as Dr.’s Remedy, that does not contain these chemicals is the best solution. It allows women to wear a stylish polish without the damage to the nails. The polish even had vitamins and natural antifungals to keep the nails even healthier.

Don’t let a white, discolored toenail go unchecked. Visit with your podiatrist to learn what solution is best for you.

Natural Cures For Nail Fungus Infection – How to Get Rid of Nail Fungus Once and For All!

Nail fungus is a very common condition. Over 35 million people suffer from it just in the U.S. This fungus is not just an aesthetic problem. It is an infection that is usually caused by an organism called dermatophyte. The dermatophytes are not visible to the naked eye, but their results are visible.

Once the dermatofytes penetrate the area beneath the nails, they start to multiply. Paradoxically, the nails seem to provide a protective environment for the growth of fungus. Therefore, it is very difficult to stop its growth and the most effective method is to treat the infection from within. The toenails are more susceptible to this condition, because they are surrounded every day by dark, warm and often wet shoes and socks.

When the infection develops, the color of the nail becomes yellow or dark. Dead cells gather in the nail and cause a bad smell. The toenail becomes thicker, which causes discomfort to the patient every time he/she has to wear shoes and it may even make it difficult for the sufferer to stand or walk. Moreover, the infection can be transferred to other nails and probably to other people. Something very ordinary, like a nail file can spread the fungus from an infected nail to the rest.

What are the symptoms of this condition?

  • Nails have an unusual appearance.
  • There is a change in the color which may be brown, yellowish or have white spots.
  • Nails are peeling on the surface and are fragile.
  • Toenails become thick and cutting them becomes difficult.
  • There is pain in the toes.

This condition doesn’t necessarily relate to personal hygiene. Something as simple as a small cut in the nail or finger, or wearing narrow shoes can trigger the infection. The dermatofyte causing the infection is very common in places such as swimming pools, showers and even a garden. You can also get infected, if you use non-sterile tools that have been used before by someone who has the infection. Also, fungus is more prevalent in people who suffer from various chronic disorders or whose feet sweat a lot.

Is there a cure?

This type of fungus is not healed on its own. Below you will find some tips that will help you treat the problem:

  • Do not use nail polish to nails that have been contaminated.
  • Do not share shoes, scissors or nail files with other people.
  • Keep your feet dry.
  • Change your socks daily.
  • Cut your nails just at the tip of the finger and avoid cutting them too deeply.

Ankle Rehabilitation

When playing sports and exercising, injuries are bound to happen. One of the most common injuries to occur is an ankle sprain. An ankle sprain is an injury to the ligaments. The ligaments, which connect the bones to one another, support and stabilize your ankle. This could take a week or even a few months to heal. Knowing the proper methods of rehabilitation can cut down on healing time and improve ankle strength. Here are a few simple steps to a speedy recovery.

The first step to recovery is Rest. Once you have sprained your ankle swelling and pain will generally occur. Limit your mobility during this time and wear a brace or air cast for ankle protection. Stay off your ankle for as long as it takes the swelling to go down. If you continue to walk or put pressure on the ankle further injuries could occur during this step in the recovery.

The second step to recovery is Icing your ankle. Icing your ankle can help prevent further swelling, pain, and dysfunction. Ice your ankle for no more than 20 minutes, three to four times a day. Icing your ankle too long can cause more damage and hurt your recovery. Using a wrap to apply around the ice and your ankle can help prevent swelling and is often more comfortable.

The third step is Compression. Compression of your ankle helps to immobilize and support your injury. After a sprain, your ankle is weak and vulnerable. Keeping your ankle protected with ankle braces and wraps is very important. Compression to the ankle should not be too tight. If compression is too tight, then the circulation will be impaired and the healing process will be slowed. The less activity you do during this time the better, but if you do have to become mobile, use protection.

The fourth and final step is Elevation. Keeping your foot elevated by pillows or blankets is a vital step to recovery. It helps minimize swelling and helps prevent pain. Keep your ankle at heart level during this period and try to elevate for 24-48 hours

Performing the correct rehabilitation is monumental in any recovery process. Following these four easy steps is an easy way to gain strength and mobility back to your ankle. All injuries are different, so if you do not see results within a few weeks, consult a doctor or a professional.