Causes and Symptoms of Duodenal Ulcers

To digest food and kill bacteria stomach produces acid. Some cells inside the lining of the stomach and duodenum produce natural mucus barrier which protects the lining of the stomach and duodenum because of this acid. Normally there is a balance between the acid made and the mucus defense barrier. If there is an alteration in this balance and it allows the acid to damage the lining of stomach or duodenum it can cause ulcer.

Complication can also occur in some cases so one should be careful and serious about ulcers and consult with physician.

Causes of Duodenal Ulcer

Infection with Helicobacter pylori

A major cause of duodenal ulcer is H. pylori infection (helicobacter pylori). If it is not treated its infection can stay for rest of your life.

Anti-inflammatory drugs

NSAIDs anti inflammatory drugs like aspirin, ibuprofen etc can sometimes affect the mucus barrier of the duodenum and can cause ulcer. Chances of ulcers caused by these drugs are very low (about 1 in 20).

Other causes and factors

There are some other factors of developing duodenal ulcer as well and it includes smoking, stress and heavily drinking.

Symptoms of a duodenal ulcer?

o A very common symptom of duodenal ulcer is the pain. This pain is in the upper abdomen just below the sternum (breastbone). This pain comes and then goes and mostly it occurs before meals or if you are hungry. Some time this pain so bad that it can wake you up from sleep.

o Bloating, retching, and feeling sick are some other symptoms. You may feel particularly ‘full’ after a meal. Sometimes the pain is triggered by food.

Natural Home Remedies For Toe Nail Fungus and Candida

First, oftentimes nail fungus can be an outward manifesting symptom of candidiasis (overpopulation of candida albicans). Candidiasis is very common, a product of rampant overuse of prescription drugs, particularly antibiotics. Antibiotics kill off all bacteria in the gut, the beneficial intestinal microflora included, and this encourages candida to overpopulate. Once candida gets overpopulated, it goes systemic (throughout your body) and behaves like a fungus.

From there, the candida roots itself into the gut lining and/or vascular linings. This forms myriad holes in the gut and bloodstream and further perpetuates the systemic spread of the candida. This leads to a condition called leaky-gut syndrome. You can tell by the name alone that it’s a good one to avoid.

Ways to tell if you may have candidiasis are intense sugar cravings, consistent foggy-headedness, white coating on tongue, itchiness in warm and moist parts of your body (jock itch or athletes foot), recurring yeast infection, belly bloat, and constipation. If you have some or all of these symptoms, it is a good likelihood you have candidiasis.

Improvements to diet are usually necessary to rebalance. Massive reduction of refined carbohydrates and refined sugar are the most important steps. I can’t stress this enough. American agricultural practices store grains in huge silos and vats. This is a total fungus factory. Bugs, fungus, mold, and rodent feces are present in huge quantities in most commodity grain crops. It doesn’t take a degree to figure out that is a recipe for ill health. Refined sugar is pretty much poisonous. I would greatly encourage everyone to massively reduce their intake of refined sugars and artificial sweeteners.

At the same time you reduce your consumption of refined grains and refined sugars, start eating more high fiber vegetables, cultured foods, and taking a high potency (10 billion organisms or more) probiotic. The fiber will help to flush dead and dying candida from the gut while the probiotics will rebalance the dysbiosis (imbalance of beneficial flora to non-beneficial flora).

I would also encourage you to consume herbs known to reduce candida. Some of my favorite choices are garlic, pau d’arco, and olive leaf. These anti-fungal herbs will help to actively lower the levels of candida while the probiotics and cultured foods (yogurt, kefir, sauerkraut, kim-chi, natto, miso) increase the beneficial flora. Follow the recommended directions on the product. As always, make sure to get a high quality version of the herbs. Kyolic, New Chapter, and Natural Factors make good garlic, Gaia herbs and Herb Pharm make great pau d’arco, and Seagate and Blue Bonnet make good olive leaf.

If you go with the garlic option, you can also eat fresh garlic. It tastes incredibly strong, but the allicin content in raw garlic is powerful at reducing fungus levels in your body. Roasted garlic tastes better but isn’t very potent for fungus.

An alternative to the herbal approach to lowering candida levels is an enzyme-based approach. This would involve taking a product like Candidase from Enzymedica or Candex from Pure Essence Labs. Both are fantastic for quick (although a bit more expensive in the short term), comprehensive results.

For additional benefit, apply a good quality tea tree oil or neem seed oil to the nail bed. After doing so, cover the area with a sock. The warmth will increase the absorption into the skin and nail bed and it will also slow the evaporation. Tea tree oil drys really quickly if left exposed. It’ll still work but it will take more frequent application.

Plan on applying the tea tree oil or neem seed oil at least twice a day. Apply with a cotton swab, like a Q-tip, first thing in the morning and last at night. Plan on doing this for 3-6 months. You may get good results sooner, but it is safer to plan for the long haul.

Pre-menstrual Syndrome and Chinese Herbs – Cinnamon Bark (Rou Gui)

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how Chinese herbs cinnamon bark (rou gui) effects women with PMS.

I. Definition

Cinnamon is a small evergreen tree belonging to the family and is native to Sri Lanka. It has been used in traditional medicine in treating loss of appetite and other kidney related diseases.

II. How Chinese herbs Cinnamon bark (rou gui) effects women with PMS.

In Chinese medicine cinnamon is used to treat deficient kidney yang & qi and alleviate pain due to blood/qi.

1. Antispasmodic

Cinnamon is a strong anti spasmodic medicine, it helps to calm the over active muscles din the body due to blood and qi stagnation ( over production in certain hormone in the prostaglandins hormone )in the abdominal region resulting in lessening the risk of abdominal pain and cramps for some women with PMS.

2. Antioxidant

It is also bes known for treating infection of the body including the reproductive organ and inflammation caused by physical impact, irregular cell growth and protecting liver damage.

3. Anthelmintic

Besides helps to prevent diarrhea, it also help to improve the digestive system function by expel parasite worms from the body, by either stunning or killing them.

4. Antiflatulent

It also contains chemical agent which is used for the alleviation or prevention of excessive intestinal gas resulting in lessening the risk of bloating for some women with PMS.

5. Kidney

Cinnamon bark also helps to increase kidney function in urinary secretion, thereby reducing the risk of water retention and weight gain.

Herbal and Natural Remedies For Colon Problems

Finding natural solutions to maintaining colon health is obviously a great approach. Introducing chemical-based prescription medications into the body can have adverse affects. Many people believe that the benefits of taking laxatives or over the counter enemas far outweighs any harm they may experience as a result of the chemicals that compromise these solutions. A much better and healthier approach is to seek out a natural solution. Some effective herbal remedies for colon health include:

Garlic. This has become something of a wonder herbal remedy in recent years as more and more people are recognizing the positive benefits of adding garlic to their diet. Garlic has been shown to help reduce the chances of developing pre-cancerous polyps in the colon. It is also believed that people who eat garlic on a regular basis or those who take garlic supplements are less likely to develop colon cancer.

Green tea. Another herb that has become a focal point for those looking for a natural alternative to traditional medicine. In terms of colon health, green tea is believed to help reduce a person’s risk of developing cancer in their colon.

Grape seed extract. Recent studies have shown that consuming grape seed extract can actually slow the progression of cancer cells in the colon. For someone with a history of colon cancer in their family, adding this natural substance to their daily diet can be worthwhile.

Turmeric. A fundamental ingredient in curry, this herb is proving to be an ally in the fight against colon cancer. Taking a supplement that contains turmeric can help to reduce the risk of polyps adhering to the wall of the colon.

Ginger. Another spice that is an integral part of many dishes, this substance has proven to be effective in continued health in the colon. Adding ginger to the diet as a spice can help prevent the development of cancer cells within the colon. Although it can be taken as a supplement in capsule form, it’s much better tasting and easier to absorb when added as an ingredient during cooking.

One natural remedy for continued colon health is Vitamin D. In its most natural form, Vitamin D is derived from direct sunlight. Many people believe this is the best way for the body to absorb it. If this is the approach that the individual takes, they should be aware of the damaging effects of the sun on skin cells and therefore using a sunscreen is recommended. Vitamin D can also be taken in the form of a daily supplement. It is also found in many foods and is often added to orange juice as well.

Calcium should also be taken in a supplement form in an effort to improve colon health in general. Many people find it difficult to drink milk products because of intolerance to lactose. If the person has irritable bowel syndrome it becomes even more difficult to comfortably eat or drink dairy products. In addition to being a natural remedy for colon problems, calcium is also essential for strong bones, which helps to prevent osteoporosis later in life.

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

Use Effective Natural Treatment For Fibroid Tumor

Fibroid tumor, also known as uterine fibroid or myoma is a common medical problem associated with women of age range of 35-40 years. They are defined as the benign tumor containing fibrous tissue and can be found in the uterus. Fibroid tumors usually grow up to the size of walnuts and are very uncomfortable for women as they cause extra pressure on the womb. Such tumors can often be noticed in a clump!

Fibroid tumors are generally classified into four groups based on their exact location in the uterus. Intramural fibroids are the most common and grow within the uterus wall. Fibroids located beneath the mucosal layer of the uterus are referred as Subserosal fibroids. Another one called Submucosal fibroids usually can be found inside the muscle underneath the inner lining of the womb wall. Cervical fibroids are again referred to those located in the cervix wall. This classification has been made mainly to identify the possible symptoms of fibroids like painful periods or bleeding, constipation, pain during intercourse and so on.

Causes and symptoms: Fibroid tumor or uterine fibroids are generally considered as asymptomatic, i.e. symptom-less. Even the factors which cause fibroids; they are also unknown. Under such circumstances, the only matter of relief is their harmlessness! Recent medical studies, though found excess of estrogen as one of the factors responsible for fibroids in women, especially during their menopausal years.

Natural remedies: Being harmless fibroids tend to disappear by itself after the menopausal state. However, they cause severe discomfort if grown larger and that is why women usually try to get rid of them with the help of surgery. If you are a fibroid patient and thinking to free yourself by operation like others, I would suggest you to try first the following natural remedies of fibroids:

1. Nettle leaves: In order to treat the fibroids use of nettle leaves would be helpful. For this soak up few nettle leaves in water while maintain a ratio of 1:10 for some time. Then drink it 2-3 times a day. You can use nettle roots too as a natural remedy for fibroids. Take one teaspoon of it and boil it in one cup of water for five minutes. Drink this solution 2-3 times a day for about one month.

2. Chamomile Flowers: Soak one teaspoon of the chamomile flowers in one glass water. Use of this solution 2-3 time a day will be very helpful.

3. Chasteberry: In order to treat uterine fibroids effectively, take five to ten chasteberry regularly along with other foods. It would help you by reducing the excess of estrogen that is believed to be the cause of fibroids.

4. Grape seeds: Make a paste by crushing few grape seeds and add it to 250 ml of water. Thereafter, boil the mixture for half an hour; strain and drink it 2-3 times a day for six months.

Likewise, motherwort, red clover, echancia, etc are also proven to be very useful natural remedies while treating the fibroid tumors at home. Moreover, you have to follow a healthy diet in order to treat it naturally. Eat more of fresh fruits and vegetables to control the excess of estrogen as well to balance hormones. Do regular exercises to stay active. You can also eat more fishes, especially salmon, tuna, etc.

How to Cure Thrush Fast?

Thrush also known as yeast infection is a fungal infection which occurs in the mouth. There are many remedies that will help cure thrush fast and provide you with relief to the pain you are experiencing right now.

The first signs of thrush are a thick, white plaque on the tongue and both sides of the mouth and sometimes it can cause a burning sensation in the mouth and throat. You might also get a bad smell in the mouth caused by the infection. Thrush can occur due to a recent course of antibiotics or a weak immune system.

How to Cure Thrush Naturally?

Natural remedies are very effective at treating thrush as they are based on natural ingredients. Because the infection was caused by an overgrowth in yeast, antibiotics might only flare up the infection more and delay the recovery process. So it’s best you stick with a natural based treatment.

So here’s the best method to help bring down the infection and cure thrush fast.

  1. Maintain proper oral hygiene, brush your teeth regularly and use a mouthwash to kill off the bacteria.
  2. Drink plenty of water to help your body get rid of the toxins and excess yeast.
  3. For a fast thrush home remedy cure – dilute some apple cider vinegar with some water and rinse your mouth with it. Apple cider vinegar will help kill off the excess yeast and will also give you relief from the burning sensation you probably have.
  4. Add natural yogurt to your diet and eat it daily, this will help subside thrush and cure it faster because it contains a type of friendly bacteria called Lactobacillus Acidophilus that helps fight off bacterial infections.
  5. Eat raw garlic every day or add it to daily food. Garlic is a powerful healer and its anti-fungal properties will help kill off yeast and cure thrush faster and boost your overall immune system.

Hepatitis A is Preventable

Hepatitis A is an enterovirus that is transmitted by a orofecal route. A root such as contaminated food is an easy way for Hep A to be transmitted. The virus causes an acute form of hepatitis and as a result does not contain a permanent stage. Once a person is infected their bodies immune system will make antibodies against the virus that confer immunity against future Hepatitus A infection. Currently a vaccine is available that can prevent infection from hepatitis A for life.

Three out of four people with Hep A will show the symptoms. Below is a list of some of the most common symtoms:

  • Fever
  • Dark urine
  • Jaundice
  • Nausea
  • Tiredness
  • Loss of appetite
  • Stomach ache
  • Vomiting

Currently There is no specific treatment for Hepatitis A []. With that said rest is always recommended during the severe phases of the disease when the symptoms are most at large. Hepatitis A can easily be prevented by keeping good hygiene and sanitation. Like earlier mentioned a vaccination is also available. This vaccination is recommended in areas of the world where the likelihood of hepatitis A is large.

Here is a quick and no-nonsense list of ways to prevent Hepatitus A:

  • Only Drink water from approved sources
  • Always use a dental dam or sheet of plastic wrap during rimming
  • Always Cook shellfish thoroughly before eating
  • Always Keep bathrooms clean and disinfected after every use
  • Wash hands thoroughly with soap and warm water before preparing or eating food, and after sexual activity.

Thyroid-Liver Detoxification Connection

The Liver & Detoxification

The liver is an extremely complex organ involved in multiple immune and metabolic processes. If the liver is not detoxifying optimally, it will be virtually impossible to have success with any disease including thyroid and hormone imbalances. Unfortunately, many patients are given hormones without a thorough analysis of their liver’s ability to metabolize hormones. This can do more harm than good due to a build-up of unmetabolized hormones or incompletely metabolized hormones circulating in the blood- stream causing abnormal hormone responses. Partially metabolized hormones can bind to hormone receptor sites blocking normal hormones from binding and causing abnormal responses.

Nutrition, toxin exposure and genetics are all key factors in liver detoxification. I have seen many patients who were put on hormones and had impaired liver detoxification systems only to result in a worsening of their condition and even cancer from excess estrogen. Many studies have shown that impaired liver detoxification can lead to fatigue and autoimmune disease – both major factors in thyroid health. The majority of thyroid hormone is converted into its active form in the liver. If the liver is not functioning optimally, signs and symptoms of hypothyroidism will arise. The liver is also important for balancing sex and adrenal hormones due to its role in metabolizing hormones and detoxifying thyroid-disrupting chemicals. The process of detoxification is basically the conversion of fat-soluble compounds into water-soluble compounds that can be eliminated in the feces, urine and sweat. Hormones are fat-soluble compounds as well as environmental toxins, drugs, pesticides, and allergy-causing complexes.

There are two distinct phases of liver detoxification known as Phase I and Phase II. Phase I involves the cytochrome P450 enzymes and Phase II involves six pathways: glucuronidation, acetylation, sulfation, methylation, glycine conjugation, and glutathione conjugation. Liver enzymes can directly neutralize chemicals or convert them into waste products that can be easily excreted by the body.

Inflammation can put undue stress on the liver but can be reduced by compounds such as zinc, curcumin, fish oil and alpha-lipoic acid. L-carnitine, l-methionine, choline and inositol all help to metabolize fat in the liver-enhancing function and can reverse fatty liver disease. Phosphatidylcholine (from lecithin) can protect from liver alcoholic cirrhosis.

Insulin resistance puts major stress on the liver due to inefficient sugar-burning in the liver which leads to fatty acid production from the excess sugar. Over time, this leads to fatty liver disease.

A leaky gut will put undue stress on the liver due to a constant flow of toxins passing through the gut barrier and entering the liver which must then detoxify these compounds.

The following pathways must be supported for proper detoxification. This can be important for thyroid patients who have thyroid imbalances due to excess testosterone, estrogen, toxic metals and thyroid disrupting chemicals.

Sulfation Support

Sulfation basically involves binding toxins with sulfur-containing amino acids so they can be excreted. The enzyme used in this step is dependent on molybdenum. Sulfur-containing amino acids include methionine, glycine and n-acetyl-cysteine.

Glucuronidation Support

Glucuronidation occurs when toxins are bound to glucuronic acid which is produced by the liver. B-vitamins, glycine and magnesium are required for this process.

Methylation Support

Methylation is required for compounds that have been altered in Phase I detoxification. This process requires folate, SAMe, methylcobalamin (B12), magnesium, trimethylglycine, pyridoxal-5-phosphate(B6), choline, vitamin E, vitamin C, betaine and methionine.

Acetylation Support

Acetylation depends on vitamin C, thiamine (B1) and pantothenic acid (B5).

Bile Synthesis Support

Bile is produced by the liver to break down fats in the intestine, act as a “detergent” and to carry toxins with it that are produced by the liver. Bile production and flow must be optimal for detoxification. Taurine, vitamin C, betaine (beet root), lecithin (phosphatidylcholine), methionine, inositol and l-carnitine have been shown to support bile production and flow.

I use many different detoxification programs depending on each individual case. Detoxification can be a vital part of optimizing thyroid function due to the multiple thyroid disruptors in our environment. Be sure to be adequately evaluated by a qualified functional medicine practitioner before beginning a detoxification program. A properly performed detoxification program should not result in sickness or severe symptoms.

Surgery For Feline Urinary Tract Infections – What You Need to Know

Technically there is no surgery for feline urinary tract infections (UTI). Infections are infections, — either bacterial or fungal. A urinary infection in a cat will be treated as such. Surgery is only necessary when there is a structural problem or blockage that is obstructing the flow of urine.

Many urinary tract infections have an underlying cause: a problem that makes a cat more susceptible to infection, and more likely to have critical problems with their urinary system. Cats can form a wide range of crystals in their urine, that form what are called uroliths: bladder stones, or kidney stones.

These uroliths are abrasive, irritating to the bladder and urethra walls, and worse, they can cause complete blockage of the urethra (the urethra carries urine from the bladder to the outside of the body). This problem is made likelier if the urethra is already irritated and swollen from either the crystals or from a secondary infection associated with the crystal production.

The crystals form a dam, closing off the flow of urine entirely, and placing the cat in mortal danger from bladder failure, built up toxins, and even from a burst bladder or internal tearing of the urethra and bladder. In this case the vet may choose to perform a very minor surgery for feline urinary tract infections, sedating the cat, using a catheter to back-wash the dam of crystals and organic wastes, and drain the bladder.

If a cat continues to get crystal blockage, and appears to be at severe risk, then further surgery may be considered. Male cats are the primary candidates for further, more extensive surgery for feline urinary tract infections. Male cats are structured in such a way that there is a severe narrowing of their urethras as they pass over the edge of the pelvic bones — a narrowing not present in female cats.

If a male cat continually gets blockages a vet may choose to alter the entire layout of the lower urethra and penis, making the male cat structurally similar to the female and allowing safer and more reliable urination without blockages. This form of surgery for feline urinary tract infections is extreme, expensive, and not always successful.

The best approach to dealing with all forms of UTIs, if at all possible, is through natural treatments aimed at altering metabolism and urinary pH. The primary approaches are through day to day care and maintenance.

Most commercial cat foods are made to deter the formation of crystals. Natural and medical supplements can also help to reduce infections and promote healthy and highly dilute urination. Water should always be readily available, even if multiple water dishes are needed in the house. The more dilute the urine, the less likely crystal formation is, and the smaller the crystals.

The vital thing is to ensure that your cat is seen by a veterinarian, and then placed on a sensible regimen of safe and natural foods and supplements, with medical augmentation if necessary. This will, with luck, avoid the question of surgery for feline urinary tract infections completely.

Feline Urinary Tract Conditions and Surgeries:

Renal Biopsy: used to determine if there is any cancerous tissue.

Cystotomy: surgical incision into the urinary bladder

Bladder Rupture: A problem cause by injury to the abdomen, urethral obstruction or from catheterization. Aggressive palpation outside of the body (touching) could also cause the bladder to rupture. A veterinarian will catheterize the bladder, drain it and pursue surgical repair of the bladder.

Prescrotal Urethrostomy: Surgical technique to remove calculi (stones) lodged in the urethra that are located at the penis base.

Perineal Urethrostomy: surgical treatment for obstructions in male cats. Feline urologic syndrome, which is the most frequent cause of feline urinary tract disease (FLUTD), has multiple causes. Surgery is considered a last resort for treatment of FLUTD.

Urinary Incontinence: there are many reasons for urinary incontinence. Surgery is used for cats that have urinary deformities.

Prostatic Cysts: these occur due to inflammation and a problem called ductal occlusion. A simple surgical approach can correct the problem.

Morning Sickness – Top Food Tips To Rid You from Nausea And Vomiting In Pregnancy

Morning sickness is a real curse in early pregnancy. It can take away the enjoyment and excitement of early pregnancy. There are many ideas about what to eat if you are suffering from morning sickness. Below you will find some of the most useful dietary tips to help reduce nausea, vomiting, food aversion and food cravings in pregnancy

o Odour plays a major role in morning sickness. Cold food tends to smell less so you might find cold foods easier to tolerate than hot food.

o Morning sickness is definitely affected by your blood sugar levels. Therefore it is important that you keep them as stable as possible. Eat plenty of protein at each meal and have a protein based snack before bed and even during the middle of the night if you wake. There is some evidence to suggest that the reason morning sickness is often worse in the morning is because your blood sugar level has dropped overnight.

o Try to avoid foods that make your blood sugar rise to quickly and subsequently fall. Foods such as fruit juice sugary snacks, highly processed foods including cereals and any food that contains white flour.

o Eat small meals frequently with lots of protein.

o Don’t worry if the foods you are choosing do not seem too balanced. It’s better to keep it down, than have a perfectly balance meal down the loo!

o Keep a snack next to the bed and have it 20 minutes before getting out (not always feasible, when you are bursting for the loo!) Avoid foods that are fatty as they are harder to digest. Best to avoid rich, spicy, acidic and fried foods.

o Foods that are high in fat are more difficult to digest and can make nausea and vomiting worse. Other common culprits include, rich, spicy, acidic and fried foods

o Stay hydrated. This is so important. Try and have regular small drinks (tea, soup, cool drinks) as gulping down large volumes of water can also increase the feelings of nausea. If you have been vomiting consider sipping an isotonic sports drink as it will help to restore balance to your blood sugars, glucose and electrolytes. It is much better to have some fluid in your stomach if you are going to vomit.

o If you are taking prenatal vitamin, your system will handle it much better later in the day and even at bed time than it will in the earlier part of the day. It is also worth using one, just for a few weeks with less iron, which can be particularly harsh on your digestive system. Please do not reduce your iron supplementation if you suspect or have been confirmed to be anaemic.

o Ginger can be really helpful to ease morning sickness. It can be chewed or used in tea. Some women find other products such as candied ginger, ginger beer and stem ginger biscuits.

o Although it may seem obvious avoid any food (or non food) that you find triggers your nausea

o Some ladies find Brewer’s yeast capsules help to relieve morning sickness

o Vitamin B6 has been demonstrated to reduce morning sickness and can be found in cereal grains, legumes, eggs, fish, chicken, nuts and avocados.

o Suck or sniff a lemon when you hit a wave of nausea

o Mint tea and mint chewing gum can be very calming to the digestive tract. Chewing gum can help if excessive saliva is a problem.

Overall it is best to listen to your instincts. It is there for a reason. If you are driven to eat a certain food, then eat it. If the thought or smell of a food makes you feel sick then it is best avoided. Try to be as balanced as possible but do not worry if you cannot. If you are unable to keep anything down it is important to speak to your health care provider.

Barbecue Food Safety

Many friends and work colleagues have phoned in sick because of food poisoning and followed it up with something like “I had a BBQ at the weekend, and I must have eaten something not properly cooked”.

To be honest I think some of them probably just drank too much but clearly there’s enough of a belief out there that food hygiene is a problem at a barbeque for either a genuine day off work or a cast iron excuse.

In many of the BBQ articles that I’ve written I’ve concentrated on the phrase “sizzle is hot, flames are not” which focuses on the need to be patient and control the barbecue flames. If however you still haven’t mastered this point then maybe it’s time to resign yourself to buying a barbecue thermometer?

Why do I need a BBQ thermometer? Take this barbecue hamburger example:

Many folks assume that when barbecued hamburger is brown in the middle, it is well done but according to USDA research, 1 out of every 4 hamburgers turns brown before it reaches a safe internal temperature. The internal temperature must be 160°F before its safe to eat.

The bacterium we’re trying to protect ourselves against is e-coli, and bacterium that live on the surface of meat. This is an important point and essential to understand because we can happily eat a rare steak without any chance of food poisoning. Provided the steak is cooked well on the outside, the bacteria are killed.

This is not the case with a hamburger however because the burger is made from ground meat so surface bacteria could be anywhere inside the hamburger.

The signs and symptoms of food borne illness range from upset stomach, diarrhoea, fever, vomiting, abdominal cramps, and dehydration, to more severe illness-even death, but having said all this, please don’t be put off having some hamburgers at your next BBQ cookout. With a few simple precautions that follow the rules of basic food hygiene and barbecue food poisoning will be a thing of the past.

Use a food thermometer. Instant-read food thermometers are good for checking the internal temperature toward the end of the cooking time.

1. The food thermometer should be placed in the thickest part of the food and should not be touching bone, fat, or gristle.

2. Make sure to clean your food thermometer with hot, soapy water before and after each use!

The other option is to use a large-dial oven-safe or oven-probe thermometer and these can be inserted in the meat and used for the duration of cooking.

There are many types of food thermometers, so it is important to follow the instructions for your food thermometer to ensure the correct reading. When happy with the method of use you can refer to the USDA Recommended Safe Minimum Internal Temperatures to ensure a safe barbeque cookout.

· Steaks & Roasts – 145 °F

· Fish – 145 °F

· Pork – 160 °F

· Ground Beef – 160 °F

· Egg Dishes – 160 °F

· Chicken Breasts – 165 °F

· Whole Poultry – 165 °F

That’s the main one, but to finish off here are a few more tips to help you avoid food poisoning at your next BBQ:-

1. Wash hands and surfaces often. Use warm, soapy water for 20 seconds before and after handling food and wash you’re cutting boards after each food item is prepared

2. Don’t cross-contaminate, always keep raw and cooked food separate. Never place cooked food on a plate which previously held raw meat, poultry, or seafood.

3. Refrigerate promptly – but do not cover (e.g. with stretch wrap) if the food is still hot

Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours or sooner.

Be Food Safe! Prepare With Care

Know how to prepare, handle, and store food safely to keep you and your family safe. Bacteria can grow on meat, poultry, seafood, eggs, and dairy products, as well as cut-up or cooked vegetables and fruits.

Follow the above and food poisoning should be a thing of the past. Why not pass this onto your employees? You may see a marked improvement in Monday morning attendance – or maybe just a different excuse.

What Are the Phases of Pressure Ulcers?

If you are elderly, have limited mobility or are bed ridden, then you know about the dangers of pressure ulcers. This ulcer is also referred to as a bed sore, decubitus ulcers or pressure sores. They occur from lying in one spot for too long without shifting your weight.

It is a common affliction for those with limited mobility, people with diabetes, for those who have urinary and bowel incontinence. These are the people who are most at risk for developing this type of disease. If you are to know the treatment plans for these ulcers, then you have to know the bed sore stages.

Phase I is reddened skin. Phase II is a blister that has formed. Phase III is an open sore from where the blister has ruptured. Phase IV is a crater that has obvious signs of dead tissue and infection. The treatment options for a diabetic or a pressure ulcer are quite standard.

The first step is to reduce the pressure placed on the area. A pressure ulcer is most often found in areas of boney prominences such as the elbows, feet and back. Next, the treatment for this disease used will depend on stage of development.

Keeping the area clean and free of dead tissue is very important. By doing this you reduce the risk of infection to the pressure ulcers. If you notice any foul smell, redness and tenderness or the area around the ulcer is inflamed, then you need to see your physician immediately.

The wound is probably infected and can seriously endanger your health. There are ways to help prevent a pressure ulcer from developing. You should try to use mobility to change positions and reduce the pressure. You also need to be checked daily to ensure that no new ulcers are forming.

Pressure ulcers are no laughing matter. For some people they have to deal with these ulcers and skin lesions on a daily basis. Their limited mobility is a huge factor in how the ulcers form.

You can help prevent this from happening to you or a loved one by knowing the signs and phases of a pressure ulcer. You should always pay attention to your health and try to improve your nutrition if you find yourself getting many ulcers.

Beware the Long-Term Effects of Taking Antacids

Taking an antacid or two to get rid of occasional heartburn pain usually poses no problems. As with almost any other type of medication though, you don’t want to take them for long periods of time. It says right on the label that it’s only meant for short-term use.

There are basically three different types of antacids. They include calcium carbonate, aluminum hydroxide, and magnesium hydroxide. Each type causes slightly different effects when taken to combat chronic heartburn pain.

You don’t want there to be too little stomach acid. If there is, then your body may not be able to absorb calcium from your food. Since the bones need calcium to maintain density, bone softening is a possibility if you aren’t getting enough calcium.

Antacids that contain calcium as the main ingredient help keep this from happening, but also cause a few long-term effects. If you start absorbing too much calcium, it will harm your body in various ways. Hypercalcemia will be the main concern, with renal failure being possible too. Since the kidneys are processing much more calcium, stones may develop.

These long-term effects of taking antacids aren’t very likely unless you take them for a very long time. Minor effects happen more often and include constipation, increased urination, and nausea at times. You may also taste an unpleasant taste in your mouth.

The other two types of antacids can cause some of these same side effects of long-term antacid use as well. They present a few other possibilities like weight loss and loss of appetite. Frequent headaches and stomach cramps are also possible if you start using these medications for too long.

When it comes to limiting stomach acid, antacids are virtually nothing when compared to proton pump inhibitors. You definitely don’t want to take these more powerful medications for longer periods. Some of the most popular brands of these medications include Prilosec and Prevacid.

Some are available over-the-counter, while others require a prescription. When used long-term, you may have issues with loss of appetite, diarrhea, and nausea.

When your digestive system is working properly, you shouldn’t have to deal with chronic heartburn pain. If you are dealing with it, then it’s best that you consult your doctor to determine exactly what’s going on.

It may be something extremely simple that you can change. A change in diet has helped some people stave off chronic heartburn pain. No matter what, you definitely don’t want to rely on antacids to deal with the condition, especially after learning about the long-term effects of taking antacids.

Natural Heartburn Cure – Acid-Alkaline Balance Is Important For A Heartburn Cure

It makes good sense to think naturally when looking for a heartburn cure. Most heartburn is caused by food, usually too much food. Since most food these days is too acidic, it can add to the misery of gastric reflux, very painful without proper treatment.

Of course the stomach produces acid as a natural means of breaking down food into small, digestible particles, this means fuel and vitamins and minerals. There is very little emphasis on the roll minerals play in diet and health, leaving most heartburn sufferers missing an important piece of information. But it is minerals that are essential in neutralizing troublesome acids. These minerals (calcium, potassium and magnesium) are the foundation of a digestive balance.

The essential acid used in food digestion and the excessive levels of acid found in food put a strain on the body’s resources. Over time, as resources are depleted, the symptoms of heartburn become a more serious sign of the body’s condition. The human body is a very adaptable creature but over time you will begin to notice changes. Of course heartburn is an immediate reaction to acid problems. Over time other symptoms may develop. Things like painful knees, tooth decay, high blood pressure and osteoporosis.

How to fix the problem

The natural way to remedy this problem is to take heartburn symptoms seriously and begin a sensible cure by making a few changes. Your most powerful tool is knowledge. The reoccurring presence of advertising, convenience and hungry taste buds offer strong temptations. The way to rewire the brain is to clarify the problem and the solution to a heartburn cure.

The best way to build a heartburn cure diet that has adequate alkaloids is to search out those that can be the base for a daily diet. A little planning can be very helpful.

On the preventative side it would be useful to list foods that are causing heartburn, they should be eliminated or reduced or neutralized with a ready natural remedy. These are acidic foods that have little nutritional value. The second step should be a weekly menu plan that is tilted more for alkaline foods and less towards meat.

Here are ideas that can be useful for reaching a daily balance:

  • Plant foods, especially dark colored.
  • One-A-Vitamin supplement.
  • Total fortified cereals.
  • Slim-Fast drinks.
  • Cloudy fruit juices.
  • Calcium antacid dissolved in a liter bottle of non-tap water.

Heartburn can be a challenge to overcome in today’s environment. The temptations of convenience can make it to hard maintain alkaline balance day after day. Putting on paper the causes and the action steps to reach your goal will be very helpful. A natural cure for heartburn is a good investment in a healthy future.

Naturally Cure Acid Reflux – Say Good-Bye to Heartburn

If you suffer from acid reflux, heartburn, hiatal hernia, gastritis, esophageal reflux or bile reflux, this could be the most important information you ever read!

I would like to introduce you to Bob! Bob is your typical guy who loves his family and works a 9 to 5 job. However, Bob wasn’t always as happy as he is today! In fact, Bob is living on borrowed time! You see, Bob almost lost his life in 1976 because of acid reflux and complications from the stomach surgery treatment. Though his story doesn’t end here. After years of dealing with the uncomfortable pain and almost losing his life, Bob finally discovered his first acid reflux remedy. And his first remedy (an apple) would be the beginning to naturally cure acid reflux permanently!

A Simple Natural Acid Reflux Remedy- An Apple

Bob tells his ‘apple’ story like it was yesterday (though it was almost 30 years ago)! Bob would dread the feeling of going to bed knowing that in hours he would be leaning over the toilet trying to vomit because of his reflux problems. However, something happened one particular night that would change his life forever! Bob actually woke up the next morning and slept the whole night! This miracle hasn’t happened in years!

Bob immediately retraced his steps and discovered the only difference from his nighttime routine was eating an apple. The next night, Bob experimented with eating another apple and what do you know? Bob discovered his first simple natural acid reflux remedy… an apple! This simple acid reflux remedy eventually led to a permanent acid reflux cure!

An Acid Reflux Cure vs. An Acid Reflux Remedy

So what’s the difference between an acid reflux remedy and an acid reflux cure?

An acid reflux remedy is a temporary fix to a problem. Bob discovered that an apple would help his reflux problem during a flare-up. However, an acid reflux cure is a permanent solution to the problem. Bob discovered numerous other tips and remedies that aid to a permanent solution to his reflux problem.

Do you see the difference? A remedy would be compared to an aspirin which will help you forget the pain of a broken arm. A cure is a cast put on the broken limb to permanently fix the problem. Obviously, a cure is always the best option!

Naturally Cure Acid Reflux

Bob didn’t settle on a simple remedy for his acid reflux problem. Bob sought out a permanent solution to naturally cure acid reflux. And you can too! In fact, Bob is my dad and we have been specializing in acid reflux cures for almost 4 years. After receiving over a thousand testimonials from our loyal customers, we have decided to offer our natural cure for acid reflux with a 100% guarantee on it! In other words, if our cure doesn’t do what it states (cure you of acid reflux); then you don’t pay a cent! To learn more about how you can naturally cure acid reflux and say good-bye to heartburn forever, please visit Naturally Cure Acid Reflux.