Early Menopause and Lupus

Early menopause occurs most often in women who are 30 to 40 years of age. It may occur in women younger than that with underlying causes. It very important that if you are suffering the signs of early menopause that you consult a doctor to rule out anything else that may be happening or a consequence of other health conditions. This is especially important if you have lupus and are experiencing signs of early menopause.

Lupus Symptoms

There are a few types of lupus including Discoid Lupus and Systemic Lupus Erythematosus. Discoid Lupus most often affects the skin. It will present as a red rash that could have raised edges. It commonly occurs on the face and scalp. The rash is not itchy but scarring on the scalp can cause irreversible hair loss. Up to approximately 10% of those who have Discoid Lupus will develop Systemic Lupus Erythematosus.

The most common complaints of those who suffer with systemic lupus erythematosus include fatigue, loss of appetite, muscle pain, arthritis and mouth/ nose ulcerations.

A facial rash (butterfly rash), photosensitivity and inflammation of the lining that surrounds the heart-pleuritis and the heart-pericarditis are also symptoms of lupus. Problems with circulation to the fingers and toes when it is really cold are also called Raynaud’s phenomenon. Inflammation of the brain, liver, and kidneys also occur in SLE. There may be a decrease in white blood cells and clotting factors. This increases the risk of infections and bleeding.

More than 50% of those with SLE will develop the flat red butterfly rash. Most SLE sufferers will develop a type of arthritis that is very similar to rheumatoid arthritis. The small joints of the hands, the wrists, and feet may swell, become painful, stiff and sometimes deformed. Inflammation of the blood vessels especially those that supply oxygen to tissues can cause nerve injury, injury to the skin, or injury to an internal organ.

These are some of the major and most common symptoms of systemic lupus erythematosus. Within each symptom is a set of sub-symptoms that result from the main symptoms. Lupus is an autoimmune disease that can be very treatable. It may also cause death depending on which body organs are affected.

The diagnosis of systemic lupus erythematosus is determined if a patient has four or more of eleven criteria. They are: malar-butterfly rash, discoid rash with patchy redness, photosensitivity (sensitivity to light), mucus membrane ulcers, arthritis, pleuritis and pericaridits-inflammations of the linings of the heart lungs along with pain when breathing, kidney abnormalities including an abnormal quantity of urine protein or clusters of cellular elements (casts), brain irritation, blood count abnormalities, immunological disorders-abnormal results of such tests as Anti-DNA, or anti-Sm, testing positive for antinuclear antibody.

Other tests could include a Sedimentation Rate, blood chemistry and evaluation of body fluids, as well as tissue biopsies. SLE can also cause one to enter early menopause

Treatments of systemic lupus erythematosus include get more rest during the active phases of the disease. Inadequate sleep is key in the progression of fatigue in SLE patients. A doctor must focus on poor sleep and the effects of depression, insufficient exercise and patient’s personal care coping abilities on their over-all health. Drugs that are used to relieve symptoms of SLE include non-steroidal anti-inflammatory drugs that help muscle, joint and other body tissue pain.

Corticosteroids are stronger in lessening inflammation and restoring the ability to function when SLE is active and they are helpful when internal organs are involved. They can be delivered in a number of forms but they have some serious side effects in long-term use at high doses. Thinning skin and bones, weight gain, infections, diabetes, facial puffiness, cataracts and even death (necrosis) of large joints are also possible. There is a wide variety of types of drugs used to treat mild to severe cases of SLE.

Symptoms of Early Menopause

Lupus and early menopause have some common symptoms. Sleep problems, heart palpitations, headaches and hot flashes that can occur in lupus and the patient not are menopausal. Irregular periods and bleeding are classic signs of beginning menopause. If you are a woman with lupus menstruation can continue but as has been mentioned become irregular and cease altogether catapulting you into early menopause. Other symptoms of it include appetite changes, weight gain, body aches, and mood swings all of which can also occur in lupus.

Early menopause in lupus can occur as a result of the disease itself. It can also be a result of the medications used to treat lupus. It can also be a result of heredity as opposed the disease or treatments of the disease.

Treatment of these symptoms can be HRT- hormone replacement therapy, anti-depressants, and anti-inflammatories. These treatments can have some very serious side effects such as increased risk for heart attack and some cancers. Most women seek to avoid these side effects and turn to natural treatments such as herbal supplementation.

Herbal supplements may also include vitamins such as B-complex and C vitamins and minerals such as magnesium and zinc. In order to get the highest quality supplement there should be no fillers or preservatives. The ingredients will have had the molecular path tested at the molecular level and their interactions evaluated as well. Only standardized herbal extracts are used and they are made to meet pharmaceutical grade standards. This all helps to guarantee top quality and consistent dosing from capsule to capsule.


Lupus is an autoimmune disease that can attack the skin discoid lupus erythematosus and systemic lupus erythematosus that affects the joints and internal organs. It is a connective tissue disease. Either the disease itself or the medications that are used to treat lupus can put a woman into early menopause. A doctor’s examination will help to determine the best course of treatment including the possible benefits of herbal supplementation.

Lymphedema Natural Treatment

Lymphedema is a disorder that disrupts the flow of lymphatic fluid in the lymphatic nodes and vessels, caused either due to injury or genetic inheritance. This causes the lymph fluid to stagnate in the tissue which results in the swelling of limbs. It is important that the lymphatic fluid is returned back into the bloodstreams so that the toxins of the body are taken care of. The flow of lymph fluid has an omnidirectional flow and therefore any kind of blockages in the vessels should be taken care of.

Clinical treatment of lymphedema is not the answer to taking care of this condition, as there are several who have suffered from the aftermath. Although lymphedema is incurable, there are several natural therapies that help in treating this condition.

Lymphedema natural treatment methods are non invasive and do not scar the body like any other clinical treatment. Some of these treatments include manual lymph drainage therapy, which is a massage treatment as well as continuous use of compression garments that help in reducing the swellings in the affected areas.

These treatments also make sure that the lymphatic fluid is transported back into the lymphatic vessels and nodes through proper massage therapies that are directed towards the flow of the fluid. There are even herbal remedies that aid in treating lymphedema. Herbs as lymphedema natural treatment help in increasing the flow of the lymph fluid which reduces swelling and helps in increase the strength of the vessels. Some of these herbal remedies include ginger tea, butcher’s broom, ointments like sweet clover etc.

Is There A Relation Between Anger And Heart Disease In Men?

We’ve all seen a T.V. show, or a movie with someone getting mad and having a heart attack. We’ve all heard the same scenario. You’re going to cause me to have a heart attack. In truth is there any relationship between anger and heart disease in men?

Studies have been done to test to see what the real correlation between anger and heart disease in men. The results seem prove that the picture of anger causing heart attacks is right on target.

Tests have proven that men who anger quickly under stress are more prone to develop early heart disease and have heart attacks at an early age.

What’s The Link Between Anger And Heart Disease In Men?

The truth is men are more likely to display anger when they are stressed. Most men don’t recognize the connection of stress and anger until heart attack strikes.

Why would anger cause heart disease and heart attacks? Scientists have proven that when you are angry the body reacts as if it were under attack. There is a rush of adrenaline and your body speed up preparing to defend itself.

Angry men cant go out and attack someone, so the energy and stress is stored inside. Your nervous system is burning with all the energy from the stress only there’s no way to release it. Its what happens during this time that creates the relationship between anger and heart disease in men.

Anger causes a release of cholesterol and several other chemical into the bloodstream. The release of these chemicals speed the development of fatty deposits in the heart and carotid arteries. These fatty deposits can lead to disease and heart attacks. Whether the anger is displayed or not, the body has the same reaction thus the eventual results are the same.

Some people believe that’s its not good to hold your anger in. While that’s true to some degree expressing your anger can lead to more anger which leads to more chemicals being released. Therefore it does nothing to prevent the increased potential for heart problems. The best solution is to learn to eliminate the anger before it occurs.

Research has shown that anger can contribute to heart disease just as much as being overweight, lack of exercise, and smoking.

There is no clear-cut solution for men who tend to have a short anger fuse. The best suggestion is to try to learn to control and eliminate anger in life.

Learning how to control anger and stress can go a long way to preventing early heart disease and early heart attacks.

Ten Ways to Avoid a Heart Attack

A heart attack is referred to in the medical arena, as a myocardial infarction. This coronary event follows after the heart muscle has been deprived of oxygen, due a blocked artery or arteries. Many cardiac problems are related to partially blocked coronary arteries that nourish the heart muscle itself. The formation and buildup of plaque in the internal walls of the arteries may make them more inelastic, and increasing the risk of total blockage and the resultant heart attack.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. Ignoring the signs of a heart attack increases the possibility of permanent heart-muscle damage, by the minute.

The common signs of a heart attack are a tightness, pain or discomfort in the chest. Sweating, nausea and vomiting that are accompanied by intense pressure in the chest, as well as, a radiating and intense chest pain, that extends to the left arm are classic signs of heart attack.

Shortness-of-breath for more than a few minutes may also signal an imminent problem. Pain may also manifest itself, almost anywhere above the waist, from the jaw and neck to the shoulders.

If you experience any of the above, seek immediate medical attention. Do not write the discomfort off, to heartburn.

Remember, if you even think you are having a heart attack, you must call an ambulance, and place an aspirin under your tongue, unless you’re allergic. Time is of the essence, as every minute increases the likelihood of permanent heart damage. Today, it’s very likely that upon your arrival at the emergency department, the medical professionals will administer intravenous clot-busting medications, in an attempt to restore blood flow to the heart. These medications have proven to be extremely effective, when administered as soon as possible, following the event.

Risk Factors

The risk factors, that may predispose you for the development of coronary artery disease and heart attack include: smoking, diabetes, elevates cholesterol levels, hypertension, family history of heart disease, lack of exercise, obesity, and a high-fat diet regimen.

Reducing Risks

1. Quitting smoking – nicotine is vasoconstrictor, which narrows the arteries and elevates blood pressure.

2. Eating healthy – avoid fatty foods, excess salt and red meat, each of which, contributes to high blood pressure and cholesterol levels.

3. Controlling high blood pressure – your blood pressure should be carefully and regularly monitored, as the pressure can easily be controlled with medication.

4. Cardiovascular exercise of 30 minutes duration, daily. Studies have shown that regular exercise of this duration has proven to have very positive effects on one’s health.

5. Preventing obesity – As obesity nears epidemic proportions in this country, it’s very important to maintain a body weight that is correct for your height and bone structure.

6. Choosing a healthy lifestyle – a personal wellness program encompasses a number of factors interacting together.

7. Practicing relaxation techniques – stress can take a terrible toll on your body.

8. Performing regular deep-breathing exercises – studies have shown that humans generally use only about 20 – 25% of their lung capacity.

9. Undergoing periodic cardiac evaluations. Since coronary artery disease remains the #1 killer of adults, and in 50% of those deaths, the initial symptom was sudden death, regular cardiac evaluations are a must.

10. Including anti-oxidant rich foods in your diet. Recent research suggests that ingesting foods rich in antioxidants has a positive effect on overall health.

A killer disease, according to the American Heart Association, approximately 58 million Americans suffer from heart disease. Heart disease and death resulting from it can oft-times be prevented by reducing your risks, as outlined above.

Find a balance in life between work and leisure activities, abandon the couch for the outdoors, don’t watch sports on television, play sports instead, and you can increase your chances of living a long and healthy life.

For more information visit my site Ten Ways to Avoid a Heart Attack

Hypothyroidism and Heart Attack

The thyroid gland is a small butterfly-shaped structure found just below the Adam’s apple and is responsible for producing a hormone called thyroxine. A lack of thyroxine can lead to increased cholesterol build-up in the arteries, which can in turn result in increased heart pressure, and ultimately, a cardiac arrest or heart attack. Therefore, the heart is responsive to the effects of thyroxine.

Some interesting results were revealed by a scientific study carried out in Rotterdam on women who were over fifty-five years old. All the subjects were either in their menopausal stages or past menopause. Age, weight, height, an EKG exam, medical history, and smoking status data were collected from everyone. Other tests, such as blood pressure, blood cholesterol, blood sugar level, and thyroxine level, were also taken.

It was evident from the results that most of the subjects had some form of symptom that looked like hypothyroidism (under-active thyroid.)  Some of them had only mild symptoms, while others exhibited severe signs, such as fatigue and lethargy, dry skin, dry hair, and the tendency to feel very cold. Those who did not exhibit these symptoms had sufficient levels of thyroxine.

Hypothyroidism is one of several diseases that can affect the thyroid gland. When the thyroid becomes under-active, the metabolic processes in the body are affected. The various symptoms of hypothyroidism can include high blood pressure and high cholesterol level in the blood.  Unfortunately, these can also look like everyday stress symptoms.

If you are experiencing one or more of these, it is best to consult a good nutritionist to see if you have an under-active thyroid. If you do, there are natural supplements that can be taken, to nourish your thyroid back to normalcy.

Can Heart Disease Be Prevented? Protandim May Be the Answer

Heart disease is the leading cause of death in the United States and is a major cause of disability. Almost 652,091 people die of heart disease in the US each year. The Centers for Disease Control and Prevention (CDC) estimates that in 2009, 785,000 Americans will have a new coronary attack, and about 470,000 will have a recurrent attack.

Every day, 3,000 Americans suffer from heart attacks, and more than 1,200 of them die. In fact, heart disease is the number one killer in the US for men AND women. Heart disease is America’s number one killer, taking as many lives as almost everything else combined.

Also, according to the CDC, in 2009, heart disease is projected to cost more than $304 billion, including health care services, lost productivity, and medications.

What can we do to prevent heart disease? Is it even possible? Well, proper diet and exercise is vital. Watching what you eat and getting off of your butt is a great start. Get moving! Even moderate exercise done daily will benefit you and your heart greatly. This will help you moderate your weight and help reduce stress…a high factor in heart disease.

If you smoke STOP! Come on, why smoke anyway? You’re inhaling thousands of harmful chemicals each time you puff. All you are doing is constricting the blood vessels and putting yourself in harms way. Oh, if you are a woman and on birth control, you are at greater risk of having a stroke or heart attack. So stop having a couple of smokes at the bar. It’s killing you! And the great thing about quitting? After just one year you will have dramatically reduced the chances of having a heart attack. It’s never too late to quit!

Reducing the amount of oxidative stress, which causes aging and related diseases, may also have a profound effect on helping to prevent heart disease. Oxidative stress is an imbalance between the production of highly reactive oxygen molecules, called free radicals, and the special antioxidant enzymes that neutralize the free radicals. Basically this means there are more bad guys than good guys, and this imbalance results in aging and related health issues including heart disease. And as you age, this imbalance becomes even more significant as your body produces far more free radicals than antioxidant enzymes.

So what to do about it? Common theory is to consume as many antioxidants as you can. But unfortunately this is a losing proposition. Why? Because “consumable” antioxidants like Vitamin C & E, along with special “berry” juices fight “one to one” and there are way too many free radicals. The number of free radicals your body produces, each and everyday, is a 1 followed by 23 zero’s. Now, I’m not saying don’t eat those fruits and vegetables ’cause they do help but it’s just not enough. That’s a helluva lot of free radicals! You would have to eat 31 lbs of raspberries each and every day to combat these free radicals and that still wouldn’t be enough.

So, let’s build an army…

Recently I discovered a nutritional supplement called Protandim. In my research I found that taking Protandim helps combat free radicals by helping your body create its own antioxidants, just like you did when you were a baby. It’s been peer reviewed and scientifically proven to help combat free radicals at a rate of 1 million antioxidants…a second! That’s 1 million little “pacman’s” each and every second, munching away on free radicals and reducing oxidative stress!

Can Protandim prevent heart disease? Well, if it is able to slow the aging process by helping your body create the antioxidants just like you did when you were a baby, then theoretically it will help prevent age related diseases such as heart disease.

Take care of your heart. Take care of your life!

To your longevity,

Infectious Diseases Spreading Around the Globe

Right now, infectious diseases are spreading around the world at an alarming rate. Tuberculosis, malaria and HIV are leading the deadly pack. Health professionals and researchers seem to have lost control of the diseases, and the problem is due to two reasons brought on by humans: negligence and misuse of drugs. Antibiotics were doing a fine job of combating these diseases until people began selling counterfeit drugs.

Fake drugs present a worldwide public health problem that is difficult to measure. While counterfeiting occurs across the globe, experts think it is most common in developing countries and countries with few or no rules against making or distributing counterfeit drugs. The World Health Organization (WHO) estimates that 10% to 30% of medicines sold in developing countries may be counterfeit, and some studies conclude that the percentage may be even higher. In the US and other industrialized countries, it is not as big a concern, fewer than 1% of medicines sold are believed to be counterfeit.

When people consume such drugs their bodies can become resistant to them. If these people are stricken with disease and need antibiotics, their bodies may not respond to them. The second major concern causing drug resistance is the unintended consequences of giving drugs to the poor without properly monitoring their treatment.

According to The Miami Herald, here’s what the Associated Press found:

o In Cambodia, scientists have confirmed the emergence of a new drug-resistant form of malaria, threatening the only treatment left to fight a disease that already kills one million people a year.

o In Africa, new and harder to treat strains of HIV are being detected in about 5 percent of new patients. HIV drug resistance rates have shot up to as high as 30 percent worldwide.

o In the U.S., drug-resistant infections killed more than 65,000 people last year — more than prostate and breast cancer combined. More than 19,000 people died from a staph infection alone that has been eliminated in Norway, where antibiotics are stringently limited.

Last year April, the WHO sounded alarms by holding its first drug-resistant TB conference in Beijing. The message was clear — the disease has already spread to all continents and is increasing rapidly. Even worse, WHO estimates only 1 percent of resistant patients received appropriate treatment last year.

Health officials will need to take a closer look at counterfeit drugs. In the meantime, the only way to really know if a drug is counterfeit is through chemical analysis done in a laboratory. However, according to the Center for Disease Control, there are some signs that you can look for that may indicate a counterfeit drug. For example, counterfeit tablets may-

Have a strange smell, taste, or color

  • Break apart very easily
  • Be in poor-quality packaging or packages with misspelled labels
  • Cost very little, especially compared with the normal price of that particular drug

How To Create An Effective Business Development Strategy

The Business Development Strategy is used to underpin your main Business Plan and essentially it sets out a standard approach for developing new opportunities, either from within existing accounts or by proactively targeting brand new potential accounts and then working to close them.

This document highlights the key issues you should consider prior to compiling your own plan and will hopefully guide you logically through a proven framework.

The key word is ‘Strategy’, because you are creating a workable and achievable set of objectives in order to exceed your annual target.

Your Starting Point:

The key words are Who? What? Where? When? Which? Why? How?

For example:

Who – are you going to target?

What – do you want to sell them?

Where – are they located?

When – will you approach them?

Which – are the appropriate target personnel?

Why – would they want to meet with you?

How – will you reach them?

If you have conducted regular account reviews with your key accounts during the previous twelve months, you should be aware of any new opportunities that will surface during the next twelve months. You will also, when assessing what percentage of your annual target usually comes from existing accounts, need to review data over the last two or three years. (It is likely that you can apply Pareto i.e. 80% of your business will probably come from existing accounts and in fact 80% of your total revenue will come from just 20% of your customers/clients)

You will be left with a balance – i.e. “20% of my business next year will come from new opportunities” – therefore you can then begin to allocate your selling time accordingly.

Ideal Customer Profiling:

Pro-active business development demands that we create an ideal target at the front end – i.e. an “Ideal Customer Profile.” The essential characteristics you will need to consider are:

– Industrial Sector

– Geographical Location (Demographics)

– Size of organizations (Turnover, number of employees etc)

– Financial Trends

– Psychographics – i.e. Philosophical compatibility

Many strategic sales professionals merely profile their best existing clients and try to replicate them – there’s nothing wrong with doing this but we should always remember that we are seeking an IDEAL and we can always improve on what we already have.

‘New’ Opportunities From Within ‘Old’ Accounts:

Because it costs approximately ten times as much, to first locate and then sell to a new customer as it does an existing one (although these costs are rarely reflected in the cost of sales), it is essential that we fully develop our existing accounts working upwards, downwards and sideways, thus making the most of the (hopefully) excellent reputation we have developed already.

Most corporate accounts have several divisions, departments, sites, even country offices and you must satisfy yourself that you have exhausted every possible avenue. Don’t be afraid to ask the question “Who else should I be talking to in your organization”?

This is an extract from my FREE eBook – “How to Construct an Effective Business Development Strategy” which is available for download – please see details below.

Copyright © 2012 Jonathan Farrington. All rights reserved

What Is An Ovarian Neoplasm?

Ovarian neoplasm, more commonly known as ovarian tumor, is an abnormal growth of the cells in the ovaries. The growth can either be classified as malignant or benign. Screening is very important once the condition is detected because failure to diagnose whether the growth is benign or malignant and delay of treatment can possibly lead to worsening of the condition, which can be fatal.

A benign ovarian tumor is not dangerous. This can be described mainly as the non-progressive kind of tumor that do not grow and spread out to the other body organs. One of the most common causes of benign cysts is when natural secretion outlets in the body get clogged up, resulting to an accumulation of tissues or liquids in the area. Most of the benign cysts eventually go away and will not require immediate surgical removal.

The malignant ovarian tumor on the other hand, is made up of cancerous cells and tissues. This is the condition known as ovarian cancer or the malignant ovarian neoplasm. Compared to the benign cyst growth, malignant cells grow in an uncontrolled and unpredictable pace. They are capable of metastasizing or invading other tissues and body organs, killing healthy cells along the way and eventually leading to the failure of the affected organ. Cancer cells can spread through the lymph nodes or through the blood, which gives them the opportunity to be distributed to the entire body.

There are many causes of malignant ovarian neoplasm and scientists have grouped them into two general classifications: the hereditary origins and the environmentally caused growth. Cancer is a well-known hereditary disease but occurrence of ovarian cancer as being passed on through the genes is rare. The more common causes of ovarian cancer are the environmental factors, such as smoking and exposure to secondary smoke, unhealthy eating habits, infections, exposure to radiation and even lack of exercise.

Early detection is a must because late detection can allow cancerous cells to proliferate and complicate neighboring tissues and organs in the body. But cancer is a very difficult disease to diagnose in its early stages, which is the very reason the majority of those who are diagnosed with cancer are always in the late stages of the disease – stages that are less curable.

Common diagnostic tests for ovarian neoplasm include pelvic examinations and ultrasounds, which can visually detect abnormal formations in the ovaries. There are also blood tests that can detect certain levels of a substance in the bloodstream indicative of malignant ovarian growth. One of the latest diagnostic tests is the Magnetic Resonance Imaging or the MRI and the CT scans, which can give doctors more detailed information about the growth.

One of the most common questions that women ask is malignant ovarian neoplasm curable? Given that genetically inherited cases of malignant ovarian growth only accounts for 5-10 percent of the cases, the answer is a yes. Eighty to ninety-five percent are caused by unhealthy living, all of which you can simply do away with.

Irritative Bronchitis

Also known as industrial or environmental bronchitis caused by exposure to various mineral and vegetable dusts as well as cigarettes. Exposure to fumes from strong acids, ammonia, some organic solvents, chlorine, hydrogen sulfide, sulfur dioxide and bromide causes this disease. It’s symptoms begin with a common cold, runny nose, sore throat, fatigue and chillness. One may also experience back and muscle aches together with a slight fever, particular if the cause is due to influenza. Fever is normally high and lasts 3 to 5 days. Higher fevers are unusual unless bronchitis is caused by influenza. Cough is the last symptom to subside and takes long to appear.

Viruses can damage epithelial cells in bronchi. Impairment of airflow may be triggered by common exposures such as inhaling mild irritants e.g perfumes, strong odors or exhaust fumes or cold air causing wheezing.

Doctors usually make a diagnosis of bronchitis based on the symptoms. Fevers that are high or prolonged or both could indicate the presence of pneumonia. Doctors may hear wheezing during the physical examination. A chest x-ray is sometimes done to exclude pneumonia, mainly when doctors hear wheezing or congestion in the lungs or when the person is short of breath.

A sample taken from the throat can be used to detect influenza. Sputum is generally only examined if doctors find evidence of pneumonia on a chest x-ray or during the examination. If a cough persists for more than 2 months, a chest x-ray is done to exclude an underlying lung disease, such as lung cancer.

Cough medicines can be used to suppress a dry, disturbing cough, particularly when it interferes with sleep. However, a cough that produces a lot of sputum usually should not be suppressed.

Upper Back Pain of the Lungs

Back pains are no joke. When these pains occur in the upper back, then it may be an indication of serious problems in the respiratory system, especially the lungs. Lungs are to be found in the rib cage next to the heart. Any anomaly in the lungs will therefore cause pain to the chest as well as to the lungs.

Pain in the lungs may be brought about by diseases like pneumonia and tuberculosis, which causes inflammation in the lungs. People suffering from lung cancer and chronic coughs also experience back pain. Sudden injuries from accidents may also cause upper back pain. One stands a higher chance of experiencing back pain if there is history of back pains in the family.

Patients experiencing this pain should enlist the services of a qualified doctor who will make a correct diagnosis after taking X rays and MRI scan. Thus, the doctor is able to prescribe medication that not only relieves the pain but also cures the disease causing the pain. Chronic pain in the lungs may be remedied using massage, hot water and ice therapy and also using the physical and chiropractic theories. In order to avoid upper back pain, one should avoid smoking. Also, one should engage in regular exercises.

Treatment of upper back pain in the lungs usually takes a long time. Relying only on medication is not advisable because it only provides short term relief. Sometimes, even the doctors may fail to provide a permanent solution. In this case, one is advised to exercise regularly, avoid strenuous tasks, take medication when required and eat a balanced diet to stay in good health.

Cough, Shortness of Breath – Bronchitis Symptoms and Causes

Cough! Cough! Cough!

After spending a couple of years with numerous episodes of bronchitis, I’ve come to realize coughing, coughing, and more coughing is the mantra of bronchitis. Bronchitis is a respiratory disease, in which the bronchial tubes that carry air to the lungs, becomes inflamed and irritated. The irritated and swollen membranes cause chronic coughing, excessive mucus, and shortness of breath. Sometimes a person may sound like they are coughing up a lung or choking to death. With almost every breathe, coughing is generated as the person tries to clear the airways of mucus, and breathe through the rattling in their lungs. The inability to take a deep breath without coughing is what signifies bronchitis.

Another primary symptom of bronchitis is the shortness of breath resulting from the tightening of the bronchial tubes. The chest feels heavy and tight and every breath feels as if you are pushing up weight. Breathlessness makes it hard to have a conversation and talking is interrupted by little gasps of air followed by a string of coughing. It also makes you tired and exhausted because your body does not get all the oxygen it needs to function properly.

In addition to the symptoms of coughing and shortness of breath, there are other symptoms that may or may not be present. For example, fever, a lack of energy, fatigue and wheezing.

When you put a person suffering with bronchitis in a room full of people, they may have concerns over whether they will catch what you have. Well, the truth is — maybe, maybe not. It all depends on what caused the bronchitis. If it was the flu or a cold, yes, you may catch the flu or a cold. Bronchitis is caused by a virus or bacteria from an upper respiratory infection. But in many cases bronchitis is brought on by exposure and breathing irritants, like smoke, perfumes, chemicals, pet dander, dust and other pollutants and fumes in the air.

In any given room, there are numerous invisible and microscopic pollutants and irritants that may lead to bronchitis with prolong exposure. One example is the glue used to put carpet down or even some of the chemicals, dust and mold embedded in the carpet. Another irritant is the prolonged exposure to perfumes or heavily scented products. Soaps, perfumes, air fresheners, and candles can be detrimental to a person suffering with bronchitis. These products tend to cause shortness of breath, tightness in the chest and coughing.

So the next time you see a person doubled over coughing with tears in their eyes, shortness of breath, and cannot speak without coughing, think BRONCHITIS!.

Chronic Bronchitis

Fighting chronic bronchitis

Health is considered to be a key to a long life. But in present world, where people have adopted a sedentary lifestyle, being healthy has become very difficult. Every year, millions of people die from some disease or the other. One of such diseases which pose a major threat to human health is chronic bronchitis. To make matters worse, many people ignore the basic symptoms of the disease thinking that it will be cured automatically with time. Thus, the treatment of chronic bronchitis at the right time is necessary so that it is not too late to be cured.

Chronic bronchitis occurs due to the bronchi’s chronic inflammation. In medical terms, it is defined as a chronic cough that produces mucus and phlegm and is persistent for more than three months in two years consecutively. The bronchi’s inflammation causes its lining to swell and secrete sticky mucus in excessive amounts. This restricts the normal airflow. The symptoms related to chronic bronchitis are breathing problems, wheezing and cough that comes with sputum, chest pains, fatigue malaise or fever may also occur. The main cause behind this disease is tobacco smoking. Inhaling fume for a long period of time and Pneumoconiosis also contributes to the cause. To diagnose the disease, various tests like X-Ray of the chest, pulmonary function and blood test can be done. After the disease has been diagnosed, the necessary treatments have to be started. For the treatment of chronic bronchitis, it is better for the patient to quit smoking as smoking causes further lung damage. For medication, bronchodilators come as a simple option. Bronchodilators reduce the bronchial secretions so that the airflow obstruction is reduced. They are inhaled like aerosol sprays. Steroids which are taken as aerosol sprays, also give some relief. But it comes with side effects of high blood pressure, cataracts, etc. Antibiotics may also help fighting against the disease. In some cases, surgery in which tiny wedges of the damaged tissues of the lungs removed are done. Chest physiotherapy or chest percussion is also recommended after the bronchodilator treatment. It includes clapping the back to loosen the thick secretions so that they are easier to expel. Postural drainage which uses gravity to remove secretions is also useful.

It is always better to take precaution that paying the price. But not in every case of chronic bronchitis do precautions come handy. In such cases, the treatment of chronic bronchitis becomes a necessity as health is the real wealth.

Knee Pain Exercise is Recommended For Strengthening Knee Joints

Working for long stretches without taking a break; making awkward stretching or twisting movements involving your knee joints, or pushing and pulling unwieldy objects places stress on your knees and other joints of your body. Knee pain exercise is recommended by physiotherapists to ease the frequency of knee pain episodes in people who have been long time sufferers of pain in their knees.

It is important to take a break every time you feel tired during the exercise routine. You can also stretch your legs before taking rest. This keeps the muscles in your knee joint in good condition and more receptive to knee pain exercise routines.

You must select tools that are appropriate for your job. Try to include aerobic and muscle conditioning exercises and exercises that improve flexibility (such as yoga). You need not stop being active if you have just recovered from a knee injury. After a short period of rest you may need to change the way you exercise.

To maintain optimum fitness levels without putting excess strain on your knees, you can take up activities such as swimming. This is one good therapeutic knee pain exercise that places little stress on the knee joints while reducing the chance of further damage to the knees.

To stay fit everyone requires strong joints, but athletes, the elderly and persons with weight problems have to pay particular attention to their knees to maintain stability. Those who have some issues with their knees should take the advice of a physiotherapist or medical practitioner before starting a knee pain exercise program.

Knee pain exercise not only benefits the body but it also helps to reduce stress and relax tense muscles. To build up the fitness of your knees you have to exercise frequently but only for short periods of time. Initially you should work out for just a few minutes a day. This is to condition the knee joint to a sustained level of physical activity before subjecting it to targeted exercises to reduce the problems associated with misalignment of the tissues supporting the knee.

Do not expect magical results immediately after starting the knee pain exercise program. Any exercise routine that aims to reduce the stress in the knee joint works by building the endurance of the knee joints and the supporting muscles, and enables the joint to withstand the constant stress that you subject it to while going about your daily activities.

4 Simple Tips to Help Heal Fractured Bones

Have you recently broken your bone? Is it currently in a sling or plaster? If it is, then here are 4 easy effective tips to help heal your fractured bones faster!

1. Drink green tea

Green tea is an effective and easy way to make broken bones heal faster. Green tea makes you heal faster because green tea contains anti-oxidants and herbal compounds which increase blood flow to injured parts of your body. An increased blow flow to injured parts of the body helps body tissue or bones heal faster. Traditional Chinese medicine have use green tea for centuries to help bones heal.

2. Massage

Massaging near the affected area of fracture will significantly make your bones heal better. This is because you increase blood flow to the fracture and it also helps stimulate bone growth to the area. When massaging near the fracture point, be careful not to massage very hard or painful. If you do, you may fracture or damage the bone even more. So do not massage if it feels painful.

3. Bathe your broken bone in warm sea water

Sea water has been used in many cultures to help calm inflammation and promote bone healing for centuries. Sea water is especially effective if the water is warm. This is because sea water helps to make the skin become more hygienic and clean which also helps to sterilise or prevent infection of the fractured bones.

4. Gentle static strengthening exercises

When your bones are still healing, it is important to keep the muscles, tendons and ligaments around the bone to be strong and healthy. Bones are generally more stronger and are more durable if the muscles surrounding the bones are very strong also. If muscles aren’t used often, they tend to waste away very quickly. So to have a fast recovery and stronger bones, you should strengthen your muscles around your bones as much as you can.

To strengthen the muscles without damaging your bones, you should strengthen these muscles without moving any of your bones. A simple way of exercising these muscles is called static strengthening. To do a static strengthening exercise is easy. All you need to do is not to move your joints at all and tense up the muscles around your fractured bones. If you struggle to stop your joints from moving, you should hold your joints in one position by getting someone to hold your joints from moving or using a joint splint and then tensing your muscles up. You should hold this tension for at least 30 seconds and repeat as often as you can.