Erectile Dysfunction: Causes and Treatment

“Erectile dysfunction is defined as inability to maintain an erection sufficient for sexual intercourse. This is a disorder that affects millions of men around the world in different ways and with varying causes.”

What is it?

Erectile dysfunction is a medical term used to define the inability to get an erection with sufficient rigidity for penetration and / or keep it for a period of time adequate to the satisfaction of both partners during sex. It is important to understand that it can occur even with desire and orgasm (ejaculation) present.

Erectile dysfunction (ED) affects about two thirds of men over 50 years of age, representing 10 to 20 million Brazilians.

Most men, at some point in their lives, have experienced episodes of erectile dysfunction, usually due to tiredness, stress or alcohol abuse. Occasional failures should not be overrated. However, if the problem persists, a urologist should be sought.


The capacity of erection is just one of several aspects of male sexual function. The sexual response cycle has four stages of man main desire, erection, orgasm and relaxation. Each can change different.

The causes of ED are divided into organic, psychogenic and mixed, can be found with combined factors. Organic problems such as diabetes, cancer, arteriosclerosis and neurological injuries can often lead to psychological complications, for example. It can also be secondary, and appear as the first manifestation of various disorders such as hypertension, diabetes, cardiovascular disease and renal failure.

ED of psychological origin can be manifested in various ways, or delayed ejaculation, painful ejaculation and even impotence. There may also be loss of libido (sexual desire), lack of orgasm and phobias (fears) sex, all for anxiety, depression or guilt. An individual who has an unpleasant experience, such as loss of erection to have sex or ejaculate very early, tends to the next relationship, remember these “failures” and become anxious. This provides a new fault, creating a vicious circle.

Organic causes are subdivided according to the etiology. The vasculogĂȘnicas are more prevalent, particularly the flow changes, arteriosclerosis and trauma (resulting in injury to blood vessels).Venous flow abnormalities are less common. The neurogenic causes are diabetic neuropathy, multiple sclerosis, alcohol abuse, trauma, spinal cord and nerve damage by radical prostatectomy (surgery to remove the prostate). Since the causes are hormonal hipoandrogenismo primary or secondary (disorders of male hormones).

The ED may also occur, for use and abuse of drugs like marijuana, alcohol, heroin, cocaine, barbiturates, antidepressants.

Disorders associated

The DE has several risk factors as advanced age, diabetes, hypertension, peripheral vascular diseases; neurological diseases, endocrine disorders, spinal cord injuries, radical pelvic surgery, radiation therapy, alcoholism, smoking, marijuana use and / or cocaine; use of antihypertensives, tranquilizers and psychotropic substances; relationship problems with partner, stress, anxiety and fear of failure, depression, obsessive-compulsive personality, sexual deviation.


The objectives of the initial evaluation of the patient are to determine the probable cause of ED and identify organic or psychological factors that may influence the associated therapeutic.

A detailed medical interview is the most important factor in evaluating patients with this problem. The history should identify the duration, progression and severity of ED and associated factors.

Once you have identified a problem in the patient’s sexual performance, the next step is to differentiate it from other sexual problems such as loss of libido and ejaculatory disorders.

Physical examination is to assess the patient’s health, with particular attention to the cardiovascular, neurological and genitourinary, due to its contribution to the erection. The neurological evaluation should include a perception of their patient’s anxiety or depression. Since the assessment of genital herpes is directed to detection of local abnormalities.

Some are basic laboratory tests to identify disorders that can result in ED.


In cases of psychogenic DE, psychotherapy is indicated. Several factors should be evaluated by the urologist and if possible, by an expert in psychology or psychiatry. Factors such as physical, psychiatric, psychological, conflicted relationship with the partner and sexual inadequacy should be addressed to the couple.

Penile injections have been the first efficient and objective, with little or no side effects, with significant improvement of erection, even in severe OF and organic. They were the main complication, painful erections. Also had the disadvantage of limiting the time limitation of erections and frequency of application (3 times per week). This method tends to be abandoned with the advancement of technology.

With the advance of treatment, some oral medications are available in the market. They are:

Viagra (Sildenafil) of Pfizer: acts on the penis by relaxing muscles and increasing blood flow to the region. Effective in cases of partial impotence, erection of providing 40 to 60 minutes after ingestion of the medication, with stimulation of the penis. Its effect can last up to six horas.Tem side reactions such as headaches, nasal congestion, facial flushing and dyspepsia. Heart patients, especially in drug treatment of nitrate (Sustrate, Monocordil, Isordil, Nitradisc, Nitroderm TTS, Isocord, Isosorbide, nitroglycerin) can not take this medicine.

Uprima (apomorphine), from Abbott Laboratories, acts on the central nervous system, facilitating the conduct of sexual stimulation of the brain to the penis. Generates erection 10-20 minutes after oral administration sublingually. May cause headache, nausea, dizziness, fainting and flushing, but can be used by heart patients.

Cialis (Tadalafil), manufactured by Eli Lilly, acts directly on the penis by inhibiting the enzyme phosphodiesterase. Leads to an erection in 30 minutes, and sustained for up to 36 hours. Can cause headache, gastric intolerance, nasal congestion, back pain, muscle pain, dizziness and flushing. As Viagra, can not be used for heart disease in the use of nitrates.

Levitra (Vardenafil) of Bayer and Glaxo, also acts directly and selectively on the penis by inhibiting the enzyme phosphodiesterase, with fewer side effects (headache, flushing and runny nose). Leads to an erection in 15 minutes, and keeps up to 8 hours. As Viagra and Cialis, can not be used for heart disease in the use of nitrates. One of the main advantages is the most affordable price and being sold in single packs.

Although drug treatments mentioned, some patients may not fit and require treatment with mechanical devices such as vacuum erection devices or penile implants inflatable or malleable. Others may need surgery to repair vascular arteries that supply the penis with blood, in specific cases.

Because erectile dysfunction can have many causes, there are several treatments that act by different mechanisms, with specific contraindications, a urologist should be consulted.

Top Tips To Treat And Prevent Colon And Rectal Cancer

The cells in your large intestine are exposed to many types of substances that result from digestion and the activity of micro-organisms. What’s more, the cells have a high turnover rate – your intestinal lining completely replaces its cells every week or so. All this metabolic activity makes the cells particularly vulnerable to damage. In some cases, that damage can result in cancer of the colon or rectum. Not counting skin cancer, colon and rectal cancers are the fourth most common form of cancer. Approximately fifty-six thousand people in the United States will die this year because of the disease, accounting for about 3 percent of all deaths.

While scientists do not know the exact cause of colorectal cancer, we do know that it is among the most preventable forms of cancer, even with people with a positive family history of this disease. Clearly diet plays a huge role. The typical American diet – high in fat, low in fiber from fruits and vegetables – is largely to blame. Fat takes longer to digest than other nutrients. Breaking down fat can cause a kind of residue to form in the intestine. This residue irritates cells and can cause them to become abnormal. What’s more, as I have explained, fat triggers production of bile, and bile acids may further irritate and damage cells. Lack of fiber means all this bad stuff is not able to pass out of the intestine as fast as it should.

Colorectal cancer often begins when a polyp grows on the intestinal lining. A polyp is a mushroom-shaped clump of tissue. Most polyps are harmless, but a small percentage of them can become cancerous. Colorectal cancer may or may not cause symptoms. Your doctor can detect polyps through a procedure called a sigmoidoscopy, which uses a viewing scope to examine the lower part of the intestine, or a colonoscopy, which explores the whole organ. Often the polyp can be removed by snipping if off at the base. However, if many polyps are present, or if some of them appear to be progressing into cancer, it may be necessary to remove a section of the intestine through surgery.

Obviously, preventing colorectal cancer is the best way to go. The best strategy is to eat a healthy diet. Cut down on meat, protein, and animal fat. Avoid meat that has been fried, charcoal-grilled, or cooked at high temperatures; these forms of preparation produce high levels of cancer-causing compounds. Increase fiber intake by eating fruits, vegetables, and whole grains. Foods rich in calcium, vitamin C, and folate appear to offer protection. Calcium is of special interest, because it readily binds with irritants in colon and blocks their ability to stimulate cell proliferation. A recent study found that when people who had had polyps removed supplemented their diet with 1,200 mg of calcium a day, cell growth in the colon returned to normal.

A healthy lifestyle helps too. Drinking more than one or two alcoholic beverages especially beer a day appears to increase the risk, perhaps by encouraging cells to reproduce more rapidly and by damaging the new cells. Cigarette smoking may cause a high risk of polyps; in smokers, polyps are more likely to regrow after they have been removed. People who exercise throughout their lives and who maintain a healthy weight have a lower rate of colorectal cancer. Some evidence suggests that taking aspirin and other NSAIDs or, better yet, natural inhibitors of prostaglandin may help.

Uterine Fibroids and Anemia-Solutions to Help With Fibroid Bleeding

If you are worried about uterine fibroids and anemia and would like to know if there are any solutions for fibroid bleeding, you have come to the right place. There are a number of simple steps you can take which will certainly help.

Some women experience bleeding throughout their menstrual cycle. For others, very heavy bleeding might be experienced during rather lengthy periods, lasting 7 days or more. Bleeding can be so severe that some women do not leave the house during their periods and may use plastic bedsheets at night. I also know of many women who use the thickest incontinence pads to help mop up the flow.

Because of heavy bleeding, women are right to worry about the association between uterine fibroids and anemia.

Fibroids can cause havoc with normal menstrual flow. There are a number of reasons for the increased bleeding and these include:-

* A blockage caused by the fibroid can inhibit normal menstrual flow causing blood to back up and seem heavier when finally released

* Uterine congestion changes the nature and flow of blood

* An increase in blood vessels occurs when fibroids form, resulting in an increased blood flow

Fibroid bleeding can be reduced by trying some of the following steps. In addition, the anemia caused by uterine fibroids will also be helped. It’s best to experiment and maybe take a doctors advice to see which are best for you:-

* Start taking supplements of Vitamins A C and E. In addition, Folic Acid and Vitamin B12 are good for uterine fibroids and anemia

* Try an anti-inflammatory, such as Ibuprofen

* Lie down regularly with your legs raised

* Avoid tampons

* Use a heat pad to improve the flow of blood to the pelvic region

* Eat healthy, iron rich foods such as lean organic beef, dark green leafy vegetables and egg yolks

Of course, the best solution is a permanent one and due to the nature of fibroids, conventional medication can only bring symptomatic relief. The causes of your fibroids remain and they will often regrow, even after drug treatment and surgery.

Natural methods work very well for some women concerned about uterine fibroids and anemia and when used properly, can provide a long term solution.

Massage, Bodywork and Baker’s Cysts

Along with an increasing number of new clients many massage therapists are gaining comes an increasing number of health conditions being presented, some that you may not have been previously aware of. Among these diverse health conditions that every massage therapist should know about is something called a Baker’s cyst, a swelling at the back of the knee. It is important to understand the basics of this condition prior to beginning a massage, as it may be serious enough to require a physician’s referral.

Most Baker’s cysts are formed after experiencing a knee injury, when excess fluid builds up in the tissue surrounding the knee joint. They also occur frequently in adults between the ages of 55 and 70, due to osteoarthritis. There may not be any pain or discomfort associated with the cyst, leading many people to believe it is not harmful. However, while most people don’t experience any symptoms, some may have slight pain and stiffness, and possibly a feeling of pressure behind the knee. Many physicians choose to relieve the symptoms and drain the excess fluid through surgical/medical procedures, however the relief is often temporary. Massage therapy is a valuable alternative method offering longer lasting relief of swelling, and can even help improve knee flexibility. One particularly beneficial modality to utilize is lymphatic drainage massage.

Before beginning a massage, clients should be evaluated by a physician, since it is outside of a massage therapist’s scope of practice to diagnose a Baker’s cyst. This will rule out any possible contraindications. Once you have received the green light to proceed, remember to use caution when massaging this sensitive area around the cyst.

Be prepared when your clients approach you for relief of their seemingly innocuous “swollen knee.” Find out how massage therapy can relieve the swelling associated with Baker’s cysts.

Thrush – Natural Causes and Natural Cures For Thrush

Lots of people are trying to cure their thrush with drugs and over the counter medications. But its important to remember that thrush stems from a naturally occurring yeast in the body, and therefore the best treatment is also one which is natural.

Before we begin to look at natural cures for thrush, let’s first take a look at its natural causes. Then, we will examine the common natural cures for thrush.

Common Natural Causes of Thrush:

* Candida loves wet/moist areas. Tight or synthetic clothing is what creates these moist areas

* Unprotected sex. Thrush infections are often passed on during sex, unless you are using a condom.

* A reduced immune system – often due to exhaustion or stress

* A high sugar, high carbohydrate diet

Common Natural Cures for Thrush

There are multiple ways that you can prevent your system from acquiring thrush. Managing it once you do have it is also possible, by using a combination of individual strategies – or, if this seems like a lot of effort, by taking an herbal supplement.

#1 Practice safe sex.

It is possible for yeast to be transferred via partners, so use condoms to minimize your risk.

#2 Reduce sugar intake.

Sugar is what makes Candida thrive. If you cut your intake, you starve the candida.

#3 Less harsh soaps and tight fitting clothes.

Soap can cause candida to flare up – try using a non-soap shower gel instead. And avoid tight clothing which makes your skin wet.

#4 Increase the level of ‘good bacteria’ in your system.

In minor forms candida is a good bacteria – many probiotic yoghurts can help keep candida in balance.

#5 Alkalize your body system.

Thrush loves acidic substances, you can take an alkaline treatment to try and get rid of it.

#6 Begin a course of homeopathic treatment

FDA approved homeopathic treatments combine a number of effective homeopathic treatments are excellent natural cures for thrush. They eliminate the Candida infection and help minimize the symptoms of thrush, they combine steps 1-5 in one easy daily dose, leaving you free to get on with your life.

Hepatitis C – Frequently Asked Questions

What is hepatitis C?

Hepatitis C is a blood-borne infection of the hepatitis C virus (HCV). It causes serious harm to the liver and has long-lasting health consequences.

What causes hepatitis C infection?

Hepatitis C virus causes hepatitis C infection. This virus is present in the blood of affected persons. This virus attacks your liver first and thereafter causes serious harm to all body functions.

What are the first symptoms of HCV infection?

There are very few first symptoms of HCV infection. Some people could have HCV in their blood for many years without exhibiting any major symptoms. Fatigue, lack of appetite, and overall weakness are among the first symptoms. In some cases, symptoms might not come to the fore but HCV could be harming your liver extensively.

How can people get infected with HCV?

Hepatitis C infection is possible through:

– Sharing of needles for intravenous drugs or through use of intranasal drugs – Contracting of infected blood through sharing of sharp instruments like scissors and razors – Through blood transfusion as needed during organ transplantation or other major operations – Through accidental transfer of infected blood on equipment used during dialysis – Having frequent occupational contact with infected blood or people with HCV as in the case of health workers

What are the main symptoms of hepatitis C?

The most common symptom of hepatitis C is extreme and constant tiredness. However, this symptom is common among many ailments. Further signs of hepatitis C include stomach pain, nausea, yellowing of eyes and skin as in jaundice. Later, blood tests can confirm hepatitis C through abnormalities in blood tests.

What medical complications can Hepatitis C cause?

Hepatitis C does not cause the same complications for all patients. It hardly affects some people while it causes serious complications for others. Some cases could require specialized medical treatment while some cases heal to some degree by themselves without any serious medical treatment.

Medical complications that could arise due to hepatitis C infection are liver diseases, liver cirrhosis and liver failure. These complications do not develop immediately; they may take many years, even decades to surface after HCV infection.

Who can get hepatitis C infection?

Hepatitis C infection does not have any age or gender bar. Normally, the incidence is higher in males between thirty and forty-nine years old.

Is there any vaccination for Hepatitis C?

No, there is no vaccine for hepatitis C infection.

What are the treatment options for hepatitis C?

There is no single and universal treatment option for hepatitis C, that can be proven to be beneficial for all. Antiviral drugs used in specific combination could bring effective results.

However, doctors consider many factors like existing medical conditions, age, gender, extent of infection, and allergy to drugs before prescribing suitable medication.

What are preventive measures for hepatitis C infection?

Simple preventive techniques for hepatitis C infection include:

– Abstinence from alcohol consumption – Refraining from sharing of needles for drugs – Do not use same needles on different people for tattooing, piercing, or acupuncture – Be careful to avoid any contact with infected blood through sharing of personal care equipment like razors, scissors etc. – Practice safe sex through use of different contraceptive techniques – Eat nutritious food

Can an HCV-infected mother pass on virus at childbirth?

Yes, it is possible for an HCV-infected mother to pass HCV at childbirth, although the cases are very few. It may be more likely if the mother is also HIV-positive. Even if the mother passes on HCV at childbirth, it is not necessarily certain that the baby will develop the infection. The virus might go away from baby’s blood after twelve to fifteen months. Therefore, HCV-infected mother can have babies without HCV infection.

Can hepatitis C spread through sexual contact?

Yes, hepatitis C can spread through sexual contact but it is rare. Having multiple heterosexual partners is an HCV risk. Further, if you are exposed to open wounds or other cuts during sexual relations with an infected partner, it is possible to develop HCV infection.

Can an HCV-infected person donate blood?

No, an HCV-infected person should not donate blood. Doctors conduct blood tests before collecting blood from donors. Most often, a person gets to know of the HCV infection through such routine blood test.

Different levels of enzymes and red blood cells in blood indicate infection which, on further detailed culture, could yield the exact cause and type of blood infection.

The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver’s Workload

So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.

It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for Liver health.

The Top Seven Best Foods for Liver Health

Garlic and Onions

Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.


We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.


Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.

Lemon Squeezed In Hot Water

This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.

Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)

These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).

These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.


We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals and other harmful toxins instead.

Fruits High In Antioxidants

So what fruits are we talking about? Well the best fruits for liver health are (the top one first):

  • Prunes
  • Raisins
  • Blueberries
  • Strawberries
  • Raspberries
  • Plums
  • Oranges
  • Pink Grapefruit
  • Cantaloupe Melon
  • Apples
  • Pears

The reasons fruits high in antioxidants are some of the best foods for liver health are that they protect the liver from high levels of harmful free radicals that are produced naturally during the detoxification process.


All of the above are considered the best foods for liver health. They are all simple to get and can easily be introduced to any diet so you can promote liver health, help detoxify it plus get rid of all those harmful chemicals and nasty micro-organisms from your body more readily.

Herbal Remedies to Dissolve Kidney Stone Fast and Effectively

Kidney stones or renal calculi are hard, crystalline stone like structures, composed of minerals. They usually grow within the kidney or in any part of the urinary tract. This condition, characterized by formation of stones in kidney, is referred to as nephrolithiasis. When stones block the ureters, it is referred to as ureterolithiasis. People around the age group 20-49 are at risk of having kidney stones. These are usually composed of calcium in combination with minor quantities of oxalate and phosphates, and also crystallized chemicals like uric acid and amino acid cystine.

Factors Contributing To Stone Formation in Kidney

1. Family history

2. Elevated levels of uric acid in blood.

3. Pregnancy, during which passage of urine slows down due to high progesterone levels.

4. Dehydration or reduced fluid intake.

5. Infection in urinary tract, resulting in the formation of struvite stones.

6. Certain medications like diuretics, calcium containing antacids, drugs for HIV treatment.

7. Medical conditions like gout, hypercalciuria, hyperparathyroidism, diabetes, high blood pressure, cystinuria, inflammatory bowel disease.


1. Passage of blood in urine or hematuria

2. Excruciating pain in flank, groin or abdomen

3. Difficulty in excreting urine

4. Urinary urgency

5. Chills

6. Fevers

7. Nausea and vomiting.

Herbal Remedies for Dissolving Kidney Stones

1. A mixture of 1 teaspoon basil juice and honey may be taken daily to strengthen kidney function and check stone formation.

2. A combination of lemon juice and hydrangea herb extracts reduces stone size and helps in eliminating them.

3. Gravel root is effective in helping one getting rid of this problem.

4. Goldenrod herb cleanses urinary tract of stones.

5. Nettles, horsetails, and St John Wort prevent bleeding due to stones.

6. Cranberries help in dissolving stones from the kidney.

7. Juniper berries and marsh mallow root also break down kidney stones in to tiny pieces and enable easy flushing out.

8. Every morning one may drink a mixture of 8 ounces of distilled water, the juice of one lime, 15 drops of hot cayenne extracts and maple syrup for taste. This drink dissolves stones from the kidney magically.

9. Herbs like joe-pye weed, meadowsweet and sarsaparilla may be used in the form of tea to remove kidney stones naturally.

10. A combination of dandelion root extracts and fennel seeds can easily flush out kidney stones.

11. Yarrow leaf, wild yam root, corn silk may be used as tea. These herbs are effective in dissolving stones from the kidney.

12. Black cherry juice lowers uric acid levels and checks stone formation.

13. Cramp bark extracts reduces pain and muscle spasm due to stones.

14. Herbal supplements such as Kid Clear capsules are also highly beneficial in dissolving kidney stones naturally without any side effects.

How to Cure Pregnancy Nausea – Natural Methods Only!

Pregnancy nausea can make your life a nightmare during the pregnancy. I know how it feels getting up in the morning and vomit, not being able to perform at work and feeling sick all day. Pregnancy nausea usually don’t last longer then the first 6 weeks, but there are women who suffer from it till the week 40. Here are few things to do to cure pregnancy nausea.

Drink icy drinks – even in winter when you are home. Cold drinks help with the sickness and you will feel much better in minutes!

Lemon – people, who are feeling sick after drinking too much alcohol, usually take a peace of lemon to feel better. I hope you don’t drink alcohol while you are pregnant, but lemon can be useful to you too!

Ginger – you can get it in a lot of forms: biscuits, crystals, tablets. It’s a known remedy and you can give it a try.

Peppermint – also a known remedy. Peppermint tea will decrease the nausea in a few moments. You can also try peppermint candies if you aren’t home.

Don’t go to sleep on empty stomach – a little protein snack will make you fill better in the morning!

The acupressure points technique – works only for 95% of women but it’s worth to take a chance. It based on the Chinese alternative medicine and was used for hundreds of years. By tapping with your thumb on specific points at your body you will stop feeling nauseous in one minute. Women who used it were very satisfied and kept using it till the pregnancy sickness was gone by itself.

Avoiding Food Poisoning

If you have ever had food poisoning, then you know how awful it is to have it. Many people describe it as feeling like they are “dying”. Food poisoning comes in all different varieties just like a jar of salsa: it can be mild all the way up to pretty serious where the ambulance may have to be called. Yes, you can actually die from food poisoning.

It typically occurs when your body doesn’t “agree” with something that you have eaten. In all actuality, food poisoning is usually a good thing (if you think about it) because your body is rejecting some foreign entity that could potentially lead you to have worse problems. Therefore, each of us has a built in mechanism whereby our bodies expel the things that we feel won’t contribute to our health. The perfect example to use here is undercooked meat or fish. Why people will continue to eat raw fish, aka: sushi, I will never know. Additionally, I was watching a program the other day in which a female chef actually ordered a stake rare…rare! The cameras showed a close up of her cutting into her steak, and I almost thought that I could hear the final “moo” come from the dying cow on her plate. It was disgusting.

If you do happen to get this, no matter what, it is extremely important that you drink plenty of fluids. This is even more pressing if you get it during the summer where the heat alone can dehydrate you. The reason why you need to consume as many fluids as possible during and after you have had this is to replace the fluids that are being expelled at a large rate by your body. If you find out after a few days that you can no longer stomach (no pun intended) having food poisoning, then it’s time to see a doctor. While drinking water can work many wonders, it cannot replace all of the nutrients that your body loses.

There have been some cases in which the person was hospitalized and fed food intravenously so that their body wouldn’t go into shock. This is why you’ll often hear people recommend that you should try to eat something bland in between bouts of this poisoning. Usually, the type of food that they are referring to is along the lines of some unsalted Saltine crackers or perhaps a piece of bread, some weak chicken broth, etc. You don’t want to eat things that are going to upset your stomach further. Also, it is best to refrain from the urge to take some sort of medication (unless the doctor gives you the ‘ok’) because chances are that any medicine you take is going to be coming out of you one way or the other.

Last, you should make sure that you get plenty of rest. While it is not necessarily contagious, germs always are. The last thing you (or your coworkers) need is to go into work with an emergency bag “just in case” or disturbing others with frequent trips to the bathroom.

How to Prevent Diabetic Foot Ulcers

One of the unfortunate side effects of having type 2 diabetes, is the possibility of also becoming afflicted with foot ulcers. It is a illness, which are developed by 10 to 15 percent of diabetics, are caused when a foot wound becomes severely infected. Diabetics generally suffer from a slowed healing of wounds and arterial abnormalities, which puts them at an even greater risk to develop it. Aside from being extremely painful, foot ulcers can result in an infection so devastating, that the infected area would require amputation. Fortunately, foot ulcers do not have to become a reality for all diabetics. These ulcers can be prevented when certain preventative measures are carefully taken.

Foot Ulcer Prevention

The first step to preventing the formation is practicing satisfactory hygiene. It is important to keep the feet clean and check them regularly for sores or lacerations. Clean all wounds carefully, paying extra attention to apply infection-preventing ointments and change the dressings frequently. At the first sign of infection, consult a doctor who may administer treatment, to prevent the infection from worsening and resulting in an ulcer.

The second step to prevention is choosing the correct diabetic supplies, like footwear. The best choices for footwear are either custom-made shoes, or shoes are comfortable, supportive, and fit perfectly. Generally, athletic style shoes are recommended for the support that they offer. The idea of choosing such a shoe is that no lesions will be created from a poor fit or excessive rubbing. Other diabetic supplies, like special diabetic socks may also be purchased to ensure both comfort and added protection of the foot. While it may be impossible to prevent the feet from ever sustaining a wound, if these steps are taken, foot ulcers can be completely prevented.

How To Properly Care For A Foot Ulcer

If it is already too late for preventative measures and a foot ulcer has appeared, it is imperative to properly care for the infection. In most cases, a foot ulcer will not be able to be properly cared for at home. While visiting a doctor may be inconvenient, it important that an ulcer is not allowed to worsen to the point where amputation is necessary.

Upon visiting a doctor, an oral antibiotic will usually be administered. This is to prevent staph and other infections, and to heal the infection inside the body. In addition, a doctor can properly dress the wound and apply topical medications to fight the infection. In severe cases, surgery may be required to remove severely damaged and infected tissue and to prevent the infection from spreading. When taken care of properly, foot ulcers can be made to heal completely, and preventative measures should be carefully taken to avoid additional foot ulcers in the future.

5 Simple Signs to Tell if It is Acid Reflux or Heart Pain

Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn’t heart related, it is a digestive issue.

Heartburn, or it’s more serious cousin acid reflux, affects millions of people everyday. The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It’s easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity.

Identifying the real problem when you have chest pain is very important. Here’s a few things to look out for. But remember, when in doubt see your health care provider.

1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.

2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don’t change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.

3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.

4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.

5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease.

Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.

Are Acid Reflux and Shortness of Breath Related?

A significant number of people who suffer from acid reflux disease also claim to have shortness of breath. In spite of this, many people still question whether acid reflux and shortness of breath are related. Let us answer that question with a definitive yes. In actuality, shortness of breath is a byproduct of acid reflux in this particular instance. This article will explain this connection.


So what exactly causes shortness of breath? Basically, there are two ways that acid reflux can cause shortness of breath. In both cases, the airways become constricted or narrowed. In the first scenario, acid from the stomach will actually flow up through the esophagus (especially when you’re in the prone position) and will spread into tiny airways, causing them to constrict. As a result, a person will feel shortness of breath. The second instance also involves stomach acid and the esophagus. But this time, the acid stimulates nerve endings that are located in the lower part of the esophagus. As these nerve endings are stimulated, the smooth muscle of the esophagus contracts, causing the airway to constrict and the patient to feel shortness of breath.


There are different schools of thought when it comes to treating acid reflux and shortness of breath, but most experts agree on a logical progression. That is that first you should try non-medicinal solutions that attempt to stop acid reflux all together, or at least stem it, thus curing the root of the problem. Medicinal methods, and then surgery, can be used as increasingly drastic measures if the natural remedies don’t have the desired effect.

Continue reading for a summary of the natural and medical treatments for acid reflux and sign up for the free acid reflux newsletter at the end of the article.

Natural treatments include:

o Losing Weight – People who are overweight or obese should try to lose weight before moving on to other measures, as this can make a drastic difference in the severity of the condition.

o A Diet Low in Fat – It is important to eliminate or reduce fatty foods in the diet as these will exacerbate acid reflux symptoms.

o Elevated Sleeping Position – When sleeping or lying down, it is a good idea to elevate your head. This will help prevent the flow of acid up and out of the stomach and can help to reduce hacking, coughing, and shortness of breath in the night.

o Eliminate Trigger Foods – It is also a good idea to avoid foods that are natural augmenters to acid reflux. Lists of these foods are readily available online. Some of the main culprits are foods high in fat, fried foods, spicy foods, alcohol, caffeine, chocolate and sodas.

o Limit Meals – Try eating smaller meals, and eating more frequently. Also, eat your meals slowly making sure you chew your food thoroughly before swallowing. Chewing food releases enzymes in the mouth and starts the digestion process. Avoid “stuffing your face” or “inhaling your food” as eating in this manner can lead to indigestion and reflux symptoms.

In addition to these natural methods, there are some medicinal steps that can be taken. There are two main types of medicinal treatment – proton pump inhibitors (PPI) and H-2 blockers. PPI’s can help to effectively reduce the amount of acid present in your stomach. Surgery is another option, but shouldn’t be considered without the recommendation of a physician and usually is only offered after other traditional methods have failed.

In summary, acid reflux and shortness of breath are related. The best way to attempt to cure shortness of breath is to attack the root problem of acid reflux. A good place to begin is with the aforementioned treatment methods.

Root Canal Bacteria Attack Heart and Circulatory System -Found Low In Ionic Calcium Level In Blood

Copyright 2006 SSLI Health Group

The technical medical names for a wide number of circulaltory ill health problems which can occur as side effects to root canal therapy are endocarditis, myocarditis, pericarditis, heart block, aortitis, angina pectoris, phlebitis, lymphopenia, hyper and hypotension, anemia, leukopenia, leukocystosis, lymphopenia, lymphocytosis, bacteremia and glycemia.

There is a tendency to regard diseases which can arise from dental infections as being relatively few in number and variation. The proceeding list of circulatory disease Dr. Price found could result from a dental infection helps us see the enomity of the problem.

During the time of World War I, it was said that 10 to 11 percent of all deaths in the United States and England were due to heart involvement. At the time, most heart causes involved lesions of heart valves, and many doctors believed streptococcal infections were involved as the cause in 90 percent of such cases.

As recently as 1986, the Mayo Clinic Health Letter stated that infective endocaditis which involves the interior lining of the heart’s pumping chamgers and valves is mainly caused by the germ called streptococcus viridans. These are the very same family of bacteria that Dr. Price found to be most often present in infected teeth. In view of the importance of streptococcus and other oral bacteria in the cause of heart disease, and the fact that the number of deaths from this illness has increased since Dr. Price’s time from 10 percent to more than 50 percent of all deaths currently, the dental profession must reassess its role in preventing and treating this disorder.

Because these bacteria commonly inhibit the mouth and upper respiratory tract and can be stirred up and introduced into the circulation by routine dental care and even rophylaxis, it is now mandatory for dentists to prescribe antibiotics before and after any dental treatment procedures for patients who have endocarditis in order to prevent a secondary reinfection of their hearts. However, there is little awareness that root canal fillings, infected tonsils, or remaining tonsil tags can be of even greater danger to heart disease patients.

Of several cases of endocarditis mentioned, one which described the case of a nine year old girl is heart- rending. She had been confined to bed for five of her nine years. A culture taken from the pulps of two of her deciduous (baby) teeth was inected into ear veins of three rabbits and each of them developed acute endocarditis and myocarditis, and one also developed rheumatism. Many children with endocarditis were found to have a delayed loss of their baby teeth do to slow development of the permanent teeth. In addition, a contributing cause was found to be low amounts of ionic calcium in their blood.

Angina pectoris cases exhibited little historical connection to infection. However, several patients with angina, upon removal of infected teeth, had rapid disappearance of their heart pains.

When root filled teeth were removed, many severely affected individuals were able to live a vigorous life again with both comfort and efficiency. A typical case history was a 23 year old woman who was suffering from very acute heart involvement and rheumatism. The heart trouble was so bad that she could hardly walk across the room. After extractions of infected teeth, she gaianed 15 poinds and for the five years studied while under Dr. Price’s care she maintained a perfect health pattern in spite of the fact that both her parents had died of heart involvement between 55 and 60 years of age.

Heart Disease – Foods You Should Take in Order to Prevent Heart Disease and Stroke

Mainly gender and age are the influences of heart disease and stroke. There are a variety of heart diseases that can affect your heart mainly when you get old. Amongst the very common ones is the heart attack. Stroke occurs when brain dysfunctions slowly, due to lack of blood supply to it.

Be Precocious In Your Actions

Every action that you do today may cause an adverse effect or a good one to your heart. You have to be precocious to keep your actions in such a way that it prevents heart disease and stroke in the future. In a recent survey, Men are more attacked by heart disease than women are, as the latter just pour out their hard feeling by crying or sharing with others that men don’t do. A man keeps all his worries inside his heart and does not let it flow through tears. So, he is more prone to heart attack or stroke.

Common Cause For Heart Disease

The main reason for heart disease is the increase in cholesterol level. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke.

Proper Diet Avoids Heart Disease & Stroke

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realise the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems.

Role of Fruits, Fresh Vegetables and Fish

Like the proverb “An apple a day keeps the doctor away”, there are certain things that you have to follow in order to prevent certain diseases. Most important thing is avoid too much of sugar, red meat, fat and too much of salt. Try taking loads of fruits and fresh vegetables. This is the most preferred diet. One more thing, which prevents heart attack, is fish. Adding too much of ordinary oil while cooking can harm your health. So, try cooking with Olive Oil, which has got no harm.

Have Proper Intake of Fiber and Water Intake

We should have a good digestive system to get rid of these diseases. The only possible way is to have proper diet on fiber and water intake. Eight glasses of water is prescribed for a person to be healthy. Natural foods, which are rich in folic acid like spinach, orange juice and leafy vegetables are prescribed by most doctors. Again, you can also opt for natural foods, which are rich in Magnesium like beets, dates and soya beans. To avoid stroke, you can have grains, rye, cooking herbs, turmeric, ginger, shallots, sweet potatoes and tofu.

Never be addicted to tobacco and alcohol, which may surely lead to heart attack and stroke. Control your diet by taking limited amount of salt, sugar and foods with high fat. With such a routine, you’ll notice the difference in a very short period.