Lung Cancer – Know the Symptoms Before It’s Too Late

Lung cancer is one of the most common cancers existing in the world today. The ironic thing is that the majority of lung cancers are self inflicted through heavy smoking. As with all diseases and especially with any form of cancer is to detect the disease as early as possible so, that treatment can be given to increase the chances of survival. However, by the time the symptoms are noticeable the disease is probably at its advanced stage. But, if the symptoms are detected early enough your odds get better.

One of the clearest symptoms of lung cancer is hemoptysis or coughing up blood. This is a clear warning signal to visit your doctor immediately for an examination particularly, if you are a regular smoker over 40 years of age. In some cases early symptoms may be the cause of secondary tumours in other parts of the body.

If you are a heavy smoker and are concerned about the health of your lungs then the following list outlines the most common symptoms that may indicate lung cancer:

• Continuous chest pains

• Excessive tiredness

• Breathlessness and wheezing chest

• Chronic coughing

• Weight loss due to loss of appetite

• High temperatures

• Dyspnoea, palpitations or convulsions

These symptoms may or may not be directly linked to lung cancer as the cause may be related to another condition with similar symptoms such as pneumonia or pleurisy. The only way to be clear about this is to visit your doctor. You may find that these symptoms could have been caused by chemicals you may have been exposed to in a work related environment in the past.

During the medical examination with your doctor you will be asked detailed questions about your medical history, lifestyle and diet. If you have a continuous cough that is bringing up large quantities of mucus your doctor may take a swab of the mucus. This will be used for further examination to detect if there are any cancer cells. Your physical exam may also involve taking an x-ray of your chest area to determine if there are any shadows on the lung.

Further tests may involve the use of a CT scan to give a thorough examination of your lungs. This is useful for identifying smaller tumors that may not have been detected by the x-ray. If lung cancer is diagnosed you will probably be sent to a specialist for further examination. This will determine if the cancer has spread to other parts of the body. These examinations may involve a MRI scan to identify any major changes in your condition and to determine the appropriate treatment.

Naiouli Oil – Strong Antiseptic, Anti-bacterial, Relieves Cold & Flu Symptoms & Skin Infections

Naiouli ( Melaleuca quinquenervia )

Aromas: Fresh, camphoraceous, penetrating, warm, sweet

Keywords: Strongly Antiseptic, Anti-bacterial

The aroma of Naiouli oil is fresh, warm, penetrating, and slightly sweet, similar to eucalyptus oil. In the regions where Naiouli is grown and distilled the natives use Naiouli oil for a variety of medicinal purposes.

Generally regarded as a type of “Tea Tree” Malaleuca quinquenervia is a strong antiseptic, antibacterial oil.

A powerful respiratory aid oil Naiouli also has strong decongestant properties, which make it extremely useful for treating head and chest colds. These same properties make it useful for clearing the head mentally, and give it a stimulating and uplifting effect on the senses.

Naiouli oil is excellent for treating bronchial congestion use in a blend with Rosemary oil, or Eucalyptus, as an inhalant, or diffuse into the air. May also use Naiouli in a blend with Eucalyptus in a dilution of light coconut oil or jojoba and apply liberally to the chest and upper back areas to soothe and aid respiratory condtions.

For an energizing and uplifting respiratory blend add Naiouli with peppermint, spearmint and eucalyptus. This blend is known to be effective for relieving cold and flu symptoms.

Naiouli’s antiseptic properties make it useful in a skin blend with other anti-infectious oils like Rosemary, Tea Tree, and Lavender for treating skin conditions like acne, boils, and cold sores.

Naiouli oil may also be useful in a blend for relieving bladder, and urinary tract infections.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Causes of Bronchitis

Bronchitis is one of the most common respiratory infections that could be contracted by both children and adults. This disease affects the respiratory tract and is characterized by coughing spells that are accompanied with greenish or yellowish-gray mucus. Other symptoms that could be seen for bronchitis are just like those that can be seen in upper respiratory tract infections like breathlessness, congestion, filled up sinus cavities, wheezing, fever and chills and overall malaise, among others. There are different causes of bronchitis and somehow their difference also lies on what type of bronchitis is contracted by a person.

When it comes to a person with acute bronchitis, the culprit is almost always the similar viruses that could be contracted and could lead to colds. However, one of the causes of bronchitis, especially the acute kind, could also be found on a person’s exposure to second-hand smoke from cigarettes or from his own cigarette smoking. Smog and household cleaners, which are among the most common pollutants that a person can get in contact with, are also known culprits when it comes to acute bronchitis.

The bronchitis disease may, however, also visit persons who have gastroesophageal reflux disease or GERD. This condition is characterized by the consistent backing up of acids right into the food pipe, from the stomach. Those workers who are also exposed everyday to fumes or certain dusts, which are common causes of bronchitis, could also contract what is known as occupational bronchitis. This is an acute type of bronchitis that usually clears up when its patients refrain themselves from getting exposed to the irritants.

Chronic bronchitis, on the other hand, which is a type of bronchitis where the thickening and inflammation of the bronchial tubes’ lining hasn’t improved for more than three months, also has its own causes and they are more serious ones. One of the major causes of bronchitis that has already progressed into being a chronic disease is smoking. Among the symptoms of chronic bronchitis are a continuous cough that is accompanied with great amounts of mucus being coughed up and shortness of breathing. A person is usually regarded as already having chronic bronchitis if his cough continues on after three months until two years.

There are also other causes of chronic bronchitis, which is a serious and ongoing disease. Among these are air pollution and the exposure to toxic gases and dust either in the workplace or in the environment. There are some cases wherein chronic bronchitis can lead to asthma because of the incessant inflammation of the lung’s airways. So, everyone should be mindful of the coughs that they are experiencing. They should consult with their doctors once they notice that they are coughing yellowish or greenish mucus, as mucus that is neither white nor clear can already suggest secondary infection like bronchitis.

Immediate TMJ Relief – The Best Remedies for TMJ

Are you suffering from TMJ ear or TMJ jaw pain? There really is no “quick fix” for TMJ pain but there is a natural home remedy that can give you immediate relief. If you want a full TMJ treatment program you really should get in touch with a TMJ doctor or TMJ specialist so you can get a complete examination and a plan for TMJ therapy that is designed to address your TMJ symptoms and the root cause.

The best remedies for TMJ are not pain killers, TMJ guards or night guards, or surgery. Pain killers may relieve your pain for a short time but they will only work temporarily and there are usually side effects to deal with. TMJ guards could help if your problem was caused by a long-term bite misalignment but for them to be effective they have to be designed specially for you and should be adjusted periodically. Surgery is highly invasive, painful, expensive, and unproven to help this condition.

Something to keep in mind is this: TMJ ear or jaw pain usually means there is a TMJ disorder and the most common cause of this condition is stress. The stress causes you to clench your jaws or grind your teeth during your sleep and you wake up with sore muscles on the side of your face. This can cause your ear or jaw to hurt. If you begin by learning some stress reducing exercises such as Yoga breathing exercises or something similar it will go a long way towards relieving your TMJ ear or TMJ jaw pain.

What you’ll find here is a sample of simple and natural exercises you can do at home. Remember, there is no “quick fix” but if you want to reduce your pain dramatically, use these exercises regularly and they should lessen the severity of your condition.

First we’ll start with some passive stretching exercises, do these exercises two or three times per day:

1. While standing in front of a mirror, slowly open your mouth and make sure it opens straight and symmetrically. If you have to guide it with your hand, do that. Open and close your mouth slowly and symmetrically ten times.

2. Again in front of a mirror, with your mouth slightly open move your jaw to the right and left slowly and in a controlled manner. Keep doing this until you have moved it in each direction ten times.

3. With your tongue touching the roof of your mouth, slowly open and close your mouth ten times without letting your tongue lose contact with the roof of your mouth.

Now we’ll do some active exercises that require a little more force. If these exercises cause pain do the first three for a few days until you can do these next exercises without a lot of pain. We’ll begin with some assisted stretching exercises. If you feel pain while doing these exercises do them with less force because it’s important to avoid pain when doing stretching exercises:

1. Slowly push your jaw straight out causing an overbite. Go as far as you can and hold it for 30 seconds. Then when you bring it back in wait 30 seconds before doing it again. Do this exercise ten times.

2. With your fist pushing against the bottom of your jaw slowly open your mouth against the pressure. Just apply a small amount of pressure and do this ten times. If you feel pain you need to stop doing this exercise and do the other for a few days until you can do this one without pain.

3. Clench your jaw for about five seconds with even pressure. Do this exercise ten times and concentrate on relaxing. This exercise should help you stop clenching your teeth in your sleep.

Some people find relief with ice packs or heat therapy. If you haven’t tried these you should try heat therapy first. Since warm and moist heat works better use face towels that have been heated with warm water and place them on your ears and jaw for 10 to 15 minutes. Do this 3 or 4 times per day. If heat doesn’t work you can try the same with ice packs.

You need to refrain from chewing gum or any type of chewy candy and you could also make sure to stop eating hard crunchy foods like nuts and salads and foods that are very chewy. If you must eat a type of food that’s chewy then cut it into tiny pieces first.

Many times when someone finds relief from their TMJ ear or jaw pain they stop doing the exercises and the pain returns. If you will do these exercises for 4 to 6 weeks it should result in a more long-term solution for your TMJ ear pain.

Is It Easy To Re-Break A Bone That Has Previously Broken?

Uncertainty is probably the first thing that comes into your mind after your doctor tells you that you have to undergo bone re-breaking. Yes, you are so bewildered and you may have plenty of what’s, why’s and how’s about this matter. What is bone re-breaking? How can it help? Why did the bone doctor or your trusted osteopath suggest it? Is it painful? Am I going to be better after that? These are the questions that rumble in your mind, but you must be open-minded about this because for sure your doctor knows what’s best for you.

In most cases, bone re-breaking is called fracture reduction or resetting a fracture bone. This is basically a treatment done by breaking the fractured area to fix the problem. Of course, you cannot re-break a bone that was never been broken before. It’s important to understand that once a bone has broken it will be stronger when it heals.

Any individual with bone fracture history may undergo bone re-breaking which will depend on his or her medical history. Yes, re-breaking a bone is possible however it is not that easy to do. A doctor must consider various things prior to doing it. Since bone healing occurs naturally as time passed by, an underlying illness may come out after a year or so. This means that even you think that you are healed after the cast is removed, in no time your doctor might suggest bone re-breaking. However, this does not usually happen.

Do not threaten yourself by the intuition that re-breaking is painful. If your doctor advised this kind of bone treatment he or she will for sure has way for you not to feel the pain.

Re-breaking is just realigning the bone to its proper position to fix the problem and restore bone health. Among the reasons why a person needs re-breaking of bone is due to mal-union or non-union of the bones. This problem commonly occurs to adults and people who have stern bone fracture before. The medical treatment process for this kind of bone problem is too complicated. For you to thoroughly understand the treatment process, your doctor or surgeon should carefully discuss and explain to you every single detail of the re-breaking process. Once you are comfortable and understand the risks and benefits, you will see that the re-breaking process is aimed at improving your body’s function. If you still have more question ask your trusted osteopath.

Shoulder Dystocia

Shoulder dystocia is an obstetrical complication that occurs in approximately 30,000 deliveries in the US every year. In this medical emergency, the child’s head is able to clear the cervix, but the shoulders become impacted behind the mother’s pelvis. This impaction may prevent a vaginal delivery. In such cases, the baby’s face will exhibit what is known as a turtle sign, where the head appears to be pulled back tightly against the vulva. This is generally the first sign that there is a problem. The fear is that if the shoulder is not quickly dislodged, the baby is not able to breathe because the vaginal canal is compressing against the baby’s chest. Additional maneuvers are then required to properly deliver the baby.

When this occurs, most physicians initially perform a variety of conservative procedures to free the baby’s shoulders. These procedures are part of the standard of care in deliveries where shoulder dystocia occurs, and may include:

· the McRobert’s maneuver, where the mother’s thighs are hyperflexed to widen the pelvic outlet

· Gaskin maneuver where the mother is placed into an all fours position on her hands and knees. This may not be possible in cases involving epidural anesthesia.

· Rubin I, where suprapubic pressure is applied to the mother’s pubic bone, to rotate and dislodge the shoulder under the pubis symphysis.

· Rubin II, where posterior pressure is placed on the anterior shoulder

· Woods maneuver, where the physician inserts a hand to rotate the fetus either way to facilitate delivery

· Jacquemier’s (or Barnum’s) maneuver, where the posterior shoulder is delivered up and over the chest, then the shoulder and the rest of the baby, and

· Zavanelli’s maneuver, which is the most dangerous and used as a last resort. This involves pushing the baby’s head back into the vagina and performing a caesarean section.

The incidence of shoulder dystocia may lead to more serious injury, and may include:

· fractures of the clavicle (sometimes intentional to clear the cervix)

· fractures of the humerus (sometimes intentional to clear the cervix)

· temporary or permanent injury involving the brachial plexus nerves (brachial plexus injury or Erb’s Palsy) that attach to the spine in the upper, middle and lower trunk, and run through the shoulder and down to the arms and hands.

· hypoxia leading to brain damage or

· death

Deliveries with shoulder dystocia occur in both diabetic and non-diabetic mothers. The incidence is greater in diabetic mothers who deliver larger babies. If you are at high risk for delivering a baby with shoulder dystocia, your health care provider should perform an ultrasound to determine if the baby’s size will be a problem. Your physician should also discuss if a large episiotomy will be necessary or if a planned caesarean section will be the best way to safeguard the health of the child. Caesarean sections are not always the practical solution for all cases, but if the birth weight of the infant is high (macrosomia), maternal obesity exists, the mother has gestational diabetes, and/or there is a previous history of shoulder dystocia, then a caesarean section may be indicated.

Placental Abruption As Cause for Cerebral Palsy

Placental abruption (also known as abruption placentae) is a medical complication that occurs during pregnancy wherein the placental lining separates, either partially or completely, from the wall of the mother’s uterus prior to delivery. Occurring in approximately 1% of all pregnancies, placental abruption can result in severe health consequences for both the mother and unborn fetus, including the risk of developing cerebral palsy (CP).

This abnormal detachment of the placenta can occur any time after the 20th week of a woman’s pregnancy. Symptoms for placental abruption include extreme abdominal or back pain, vaginal bleeding, frequent or continuous uterine contractions and/or back pain. A woman experiencing these symptoms should immediately contact their primary care giver or go to the emergency room. Placental abruptions are seldom fatal to the mother, but if not dealt with swiftly and correctly, can result in death to the unborn child.

Vaginal bleeding during pregnancy should always be brought to your doctor’s attention, but the amount of blood does not automatically indicate the severity of an abruption, if in fact, one has occurred. Blood may be blocked from exiting the body, trapped between the uterine wall and placenta. Your doctor will assess your condition and make his diagnosis based on a physical exam combined with your previous medical history.

If the doctor has not ruled out placental abruption, he may conduct an ultrasound. Ultrasounds can show if the placenta has separated from the uterus, but are only capable of verifying a placental abruption approximately 50% of the time. A negative ultrasound does not automatically mean you are in the clear. The doctor may also employ a fetal heart monitor to look for indications of fetal distress and to track uterine contractions. If the doctor has still not ruled out an abruption, he may check you for anemia. Women experiencing placental abruption are prone to anemia due to the loss of blood.

The placenta is the source of the unborn fetus’s blood, oxygen and nourishment. A placental abruption compromises the connection between the fetus and mother’s uterus and can deprive the baby of his oxygen supply for a period long enough to result in a stillbirth, premature birth or future developmental and/or growth issues. Oxygen deprivation to a fetus can cause brain damage. When this occurs, parts of the brain actually die, which can progress into motor skill issues, developmental issues and other symptoms common to cerebral palsy.

If it is determined that a placental abruption has likely occurred, the doctor will initiate a course of action based on the severity of the abruption, the impact on the unborn child and the proximity to the mother’s due date. If the abruption is deemed severe, an emergency Cesarean section may be the next step. Otherwise, the mother and baby will remain closely monitored until the doctor trusts that both are in the clear. The mother may be administered intravenous fluids or blood transfusions depending on how blood much she lost. The fetus will be monitored for signs of distress and will likely be hooked up to a fetal heart monitor. Mild abruptions have the ability to heal themselves.

Even if the doctor feels this is an emergency C-section is not necessary, he may still feel that a scheduled C-section, as opposed to a vaginal birth, is the safest course of action at this point.

Proper prenatal care is the best way to prevent this and many other complications. Avoid drinking alcohol, smoking or using recreational drugs during pregnancy. Be forthcoming about your pre-existing medical conditions such as diabetes or high blood pressure.

In some cases, placental abruption, which can lead to cerebral palsy, can also be caused by traumatic events to the mother’s body such as a fall or a car accident. Always notify your doctor if you experience a physical trauma during pregnancy. For more information about placental abruption, please visit the Cerebral Palsy Family Network.

What Does Cerebral Palsy Mean?

It makes sense when answering the question, ‘What does cerebral palsy mean?’ To start with the words themselves. A literal translation of cerebral palsy (CP) is brain paralysis. CP is a congenital brain disorder meaning; it is acquired before or during the birth of the child. However, there are a few cases where the condition only manifests during the early years of the child.

In CP certain parts of the brain, often those parts that affect movement, posture, and speech, are paralyzed or damaged. This is why those who are suffering from the condition have difficulty moving and speaking. Likewise, there are also cases where the damage in the brain affects growth and muscle development as well.

Sometimes, people who have CP also experience cognitive/learning difficulties, which may be caused by the damage in the brain as well. Though it should be pointed out that cerebral palsy and learning difficulties do not go hand in hand. CP is caused by damage to the motor functioning part of the brain not the cognitive/learning parts.

To fully grasp what does cerebral palsy mean, then it will be helpful to learn about the five major types of the condition. The first is the spastic cerebral palsy, which happens when the damage is located on the part of the brain that controls muscle coordination and movement. They will have difficulty in controlling their movement, as their actions tend to be stiff and rigid.

Those who are suffering from athetoid cerebral palsy may also experience difficulty in controlling their movements too. The difference, however, is that they are jerky as they often experience involuntary movements like a continuous nodding of the head or constant flailing of the hand.

A child without CP will offer resistance when you move one of their limbs, but a child with hypertonic CP is loose and floppy. It is believed that this type of CP is caused while a baby’s brain is still developing.

Ataxic cerebral palsy, is characterized by poor balance and posture. Due to poor muscle tone movements are poorly co-ordinated. In addition to this, they also have poor depth perception, which is why it is very hard for them to focus on particular things. This combines makes tasks like picking up small objects etc very difficult to do.

The last category is called mixed. If a child does not fit neatly into any one group they will be described as mixed. This is quite common.

Now that we have some answers to the question: ‘What does cerebral palsy mean?’ it is helpful to point out that CP is not contagious, that’s why it is called a condition and not a disease.

Treatment for CP varies but some form of physiotherapy is generally beneficial to help with stiffness in the muscles, as well as helping to maintain the full range of motion in a joint.

Surgery is also an option, for example my son has right sided hemiplegia. The Achilles tendon in his right leg is very tight and it is likely that as he gets older surgery will be needed to rectify this.

What Can Cause Fractures, Cartilage Damage and Osteoporosis?

Osteoporosis is an age-related condition that increases a person’s risk of bone fractures and damaged cartilage. Bone fractures are more serious as we age, because of slow healing. Surgical procedures are often required to correct the damage. Surgery is accompanied by complications that can cut short a person’s life. Here you will learn about the causes of these age-related problems and how to prevent them.

• Most Common Osteoporosis Causes

Osteoporosis is by definition a reduction of bone density and flexibility. Other than more fragile bones, the symptoms can include curvature of the spine or a stooped back and other bone deformities. The pain of arthritis may also accompany the condition.

When we say there is a reduction of bone density, what we are actually talking about is a decrease in minerals. Minerals account for the density, thickness and strength of our bones. The condition is most common in post-menopausal women and is referred to as primary type 1 osteoporosis. Primary type 2 or senile osteoporosis is diagnosed when the patient’s age is over 75. It is seen in both males and females, but women are twice as likely to experience the problem, regardless of their age.

• Other Osteoporosis Causes

Another type is referred to as secondary osteoporosis. It can occur at any age as a result of chronic medical problems or prolonged use of certain medications. For example, steroids can cause bone deterioration and reduced mineral density. An example of a chronic medical problem that causes the condition is anorexia nervosa. In the presence of nutritional deficiencies, the body will break down bone in order to get at the minerals stored in them.

• Fractures Causes

At any age, fractures can occur as the result of an injury. Pathological fractures occur as the result of a disease or condition like osteoporosis. Because the bones are weaker, they fracture more easily. A chalk stick fracture is one example. It can occur in the long bones of the arms or legs and runs in the same direction as the bone. A similar fracture can occur in the spinal vertebra and appear to collapse the entire spinal column. The causes vary depending on the underlying disease or condition.

• Cartilage Damage

Cartilage damage can occur as the result of wear and tear. Repetitive motions can cause the problem in specific joints of the body. For example, tennis players may experience the problem in their elbows. Runners may have the problem in their knees.

Cartilage is a form of flexible connective tissue, less rigid then bone, but less flexible than muscle. It is composed of collagen, elastin and other structural proteins. A lack of complete proteins or essential amino acids in the diet will inhibit the body’s ability to create strong cartilage. Similarly, a lack of vitamin C can cause the formation of weak collagen, because the vitamin is a necessary cofactor for collagen production.

Chronic inflammation causes cartilage breakdown and is one of the few things that degrade collagen. So, inflammation is another cause.

Now that you have learned about the causes, you probably want to know what you can do to reduce your risk. You’ll learn about how to prevent pathological fractures, cartilage damage and osteoporosis in my next article. And now please visit the Healthy Body Supplements website listed below for more important information on How to Prevent: Fractures, Cartilage Damage and Osteoporosis.

Fixing That Pesky Muscle Problem

Sometimes it’s funny to hear some of the things people say to you when you tell them that you are a chiropractor. I get to hear about the aches and pains of the people in a group, and I’m happy to help and provide insight into the problem whenever the situation arises.

One of my favorite responses people is below:

“Oh, my back has been killing me for years, but I’m sure it’s just muscle”

Now I KNOW what they’re really saying. What they’re really saying is:

“I’m not interested in making a time and financial investment in seeing a chiropractor”

But I just wanted to spend some time today addressing the inherent problem with this statement, and go over some strategies to help identify some common problems and how to handle them on your own.

The Problem of being “Just Muscle”

Muscles are not tissues that operate in a vacuum of space and time. When I was taking Gross Anatomy courses in college, I was amazed at how complex and layered each piece of the body was. Every muscles was covered in fat, connective tissue called fascia, connected to blood supply, and studded with nerve supply. Each muscle had multiple connections to various bone structures. The fascia wrapping around the muscles sometimes connected multiple muscles together across various joints.

The sheer number of pain generating tissues that are intimately related to our muscles is more complex than we could have imagined.

A pain in your back can easily be traced to a muscle at the front of your leg.

A pain in your shoulder can be a nerve traced from your neck.

A pain in the calf can easily be a problem with an artery in the leg.

In essence, telling a chiropractor that you’ve had a pain in your spine for years and saying it’s “just muscle” is like telling a Medical Physician that you’ve had a cough for years, and telling them that it’s probably “just a bug”. The truth is, there is likely something more complex going on, and it should probably be addressed before it becomes a more problematic and serious issue.

Guidelines

So how do you know if something is going to resolve on it’s own, or if you need to see someone? Here are some basic guidelines:

Start paying attention to unusual symptoms. If you’re having excessive pain at night, excessive sweating at night without physical activity, unexplained weight loss, or recent history of fever/infection. These symptoms should be reported to a Medical Physician for further examination.

True muscular injuries are most often a result of a very rapid acceleration/deceleration or overloading the muscles. These type of injuries are truly strains and pulls that injure muscle tissue and need time to rehabilitate. Picking up a pillow or sneezing yourself into a back spasm is not a muscle injury, you probably awakened a bad disc.

Muscle injuries may hurt badly in the beginning but they should fade over time. Muscle tissue is very dense with blood supply which means they can heal well with time. When the pain progresses or lasts for 2-3 months without improvement, it is very unlikely to be a muscle injury.

Now What?

So you have a problem that isn’t going away, and you don’t know what to do. What next? Well now that we know that the chances of you having a strict muscle problem is out, we have to identify what caused the problem to begin with.

Most problems start with a faulty movement pattern, and go into a chronic cycle of reinforcing the bad patterns.

Most of the patients that I take care of found their way into my office because of a problem that just wouldn’t go away. The biggest reason their problem won’t go away is because they’re caught in a cycle.

Whether by accident or overuse, their bodies entered a faulty movement pattern that caused a break down in the normal mechanics of the human frame. The only way to break free from the cycle is to address the Structural problem and fix the movement flaw that is throwing them back in.

While you can’t fix a structural shift like Atlas Displacement Complex on your own, you can certainly take it on your own to identify and correct faulty movement patterns.

Common Faulty Movements

1. Learn how to squat, and get used to squatting. This doesn’t mean that you need to put 400 lbs on the bar and become a body builder. Heck, you don’t need a bar at all. What you need is to learn how to put your legs and pelvis through full range of motion in a stable position, and that’s what a healthy squat teaches you.

2. Picking things up gets more lip service than any other movement in the history of mankind. We’ve learned for years to “use your legs” and “don’t use your back”, but most people generally don’t know what that means in terms of doing it.Picking things up properly means learning how to engage your core muscles to brace your spine while lifting. This is then followed up with a pushing of the legs into a straightened position without changing alignment of the spine.This is something that should be done for every situation, not just for heavy lifting. Whether than means reaching down to lift a car seat, grabbing a duffle bag, or lifting a 200 lb weight, the same rules apply. While you won’t feel the 20 lb car seat on your first try, on that 300th try, your back will be feeling it.

3. Seated postures will create eventual muscular fatigue and ligament weakness. As this progresses on for 8 hours a day,5 days a week, the spine will start to deform into a weakened position called Anterior Head Syndrome. This is the reason why so many people develop spine problems as they age. It’s because their bodies are worn out from holding the spine in a bad position.

Remember that proper form is not something that is exclusive to lifting weights. Proper form is applicable to how we experience our world. The more that we play within the intricate design that the body has, the better the result. When we break those rules, is when problems start. Rather than wait for a complete breakdown, chiropractic is about keeping the body in check and doing a correction only when necessary

Shingles in Senior Citizens

Have you ever had chickenpox? After exposure to chickenpox, the virus that caused it (varicella-zoster virus) remains in the body, residing in some nerve cells. This virus can become active again in the form of a disease called shingles which results in pain and blisters. Senior citizens are at especially high risk for developing shingles. It is important that seniors and those involved in caring for senior citizens know about shingles.

The onset of shingles is similar to chickenpox in that it produces feelings of being sick and rashes on the body or face. The main difference is when these diseases develop – that is, chickenpox mostly affects children while shingles will always occur in adults, usually after the age of 50. Shingles is somewhat rare (only occurring in 1 in 5 people). Once activated, the virus travels along the paths of the nerves to the surface of the skin producing rashes and pain.

Because shingles is caused by a virus present in the body from a previous infection of chickenpox, it is not contagious. However, you can catch the virus which will cause chickenpox in the recently infected individual. If you have never had chickenpox before, it may be best to stay away from people who develop shingles. Recently, a vaccine has been developed that can keep you from getting shingles. It is only available for senior citizens.

Risk Factors    

Although there is no way to detect whether the dormant virus will become active in someone who has already recovered from chickenpox, there are certain risk factors than make activation of the virus more likely. These include:

  • Advanced age. This may be due to the fact that older people have a harder time of fighting off infection. The risk of shingles dramatically increases after the age of 70.
  • Immunodifficiency – difficulty fighting off infections. If the immune system is compromised for other reasons than those due to aging, you are more likely to develop shingles. Some factors that may weaken the immune system include HIV infection, cancer, cancer treatment, organ transplants, and physical or mental stress.

Symptoms

People who develop shingles often complain of: 

  • Burning, tingling, or numbing of the skin
  • Feeling flu-like sickness – chills, fever, upset stomach, or headache
  • Fluid-filled blisters
  • Skin that is sensitive to the touch
  • Mild itching to strong pain

There is a natural progression of the disease that proceeds in the following manner:

1. Tingling or burning of the skin occurs.

2. A few days later, a red rash is visible.

3. The rash develops into blisters that dry up and crust over within a few days.

4. The overall duration of the illness can last from 3-5 weeks.

Other complications that can result from shingles are due to blisters becoming infected and causing scarring or blindness if they develop close to the eyes. Other people experience hearing loss, brief paralysis of the face, or swelling of the brain (encephalitis).

Treatment

If you think that you might have shingles, it is important to see a doctor as soon as possible in order to treat the virus. Shingles is often treated at home with medications prescribed by your doctor. These medications can be antiviral drugs, pain relievers, or anti-depressants. If these medications are used within 72 hours of a rash developing, they can effectively shorten the duration of the illness and risk for other complications that can occur. Although most people only get shingles once, it is possible for it to recur again.

There are things that you can do to relieve the symptoms of shingles if it develops. These include:

  • Getting enough rest, avoiding stress, and eating right
  • Simple exercises like stretching or walking if it is safe and not too painful
  • Applying a cool damp washcloth to blisters
  • Doing activities that take the mind off the pain like watching TV, reading, or Spending time with loved ones and friends
  • Relaxation or listening to music that you enjoy
  • Talking about your pain and emotions with others that you trust
  • Asking for help when you need it

Some people experience ongoing pain after recovering from the virus. This pain is called post-herpetic neuralgia (PHN) and usually affects the areas of the body that had rashes before. This pain has been described as sharp, throbbing, and stabbing and can interfere with daily activated for older adults who have developed shingles. Doctors can prescribe medications for the long lasting effects of PHN which older people are more at risk for. 

What Is Sciatica and How Does the Sciatic Nerve Cause It?

The term sciatica refers to pain that is emanating from the sciatic nerve. The sciatic nerve is actually a conglomeration of numerous nerve roots that meet up after coming off from the remnant of the spinal cord. After the first lumbar level, the spinal cord ends and is referred to as the dural sac. It still looks like the spinal cord, but at that point it basically contains nerve filaments and emits a nerve root on each side at each level of the spine.

There are five lumbar vertebrae in a normal spine. At each of these levels a nerve root comes out on each side and is named according to that level. If a nerve root comes out at the fourth lumbar vertebra level, it’s called L4. At the fifth lumbar level, it’s called L5.

Below the five lumbar vertebrae lies the sacrum. The sacrum is one bony anatomic element, however there are holes throughout the sacrum where nerve roots come out as well. The first sacral nerve root is called S1.

The sciatic nerve, as mentioned, is a nerve that combines multiple nerve roots. The roots involved on each side are L4, L5, and S1. The combination into the sciatic nerve makes for a formidable sized structure which runs out the pelvis, behind the hip joint, and down the back side of each leg.

If there is an irritant or pinching to any portion of the sciatic nerve, the resultant pain is called sciatica. The various pain components can be broken down into:

1) Pinched nerves of a nerve root prior to the sciatic nerve formation (L4, L5, or S1 itself) or

2) The sciatic nerve itself is getting pinched with resulting pain after it has been formed.

3) An intrinsic problem of the nerve itself.

In the case of #1, the typical cause is a herniated disc that squeezes out and touches on a nerve root leading to inflammation and pain. It could be simply pain, or the person may also have numbness, tingling, and/or muscle weakness. The symptoms will typically correspond to the particular nerve root that is being compressed by the disk herniation (pinched nerve). For instance, if a disc herniation is pressing on the fifth lumbar nerve root (L5), that patient may end up with a foot drop, which is a weakened ability to lift up the foot (dorsiflex), along with numbness and pain going down the back of the leg into the side of the foot.

Even though the pain is a result of a pinched nerve at L5, the term sciatica is commonly used to describe the painful symptoms since L5 comprises part of the sciatic nerve. It just sounds better than “L5ica”.

Sciatica may also be occurring from a compression of the nerve after the nerve roots combine, as in #2. This can be from a tumor, scar tissue, a tendon, basically anything that is compressing the sciatic nerve enough to cause the symptoms of pain and numbness or the signs of weakness.

An intrinsic problem of the sciatic nerve resulting in sciatica refers to a problem inside the nerve that is not a result of compression. Think of diabetic neuropathy where nerves are being injured on the inside as a result of complications of diabetes. This is a difficult problem since fixing the problem is not as easy as removing a compressive element.

Check For Tonsil Stones and Prevent Bad Breath

If you think that bad breath is only caused by poor oral hygiene, you are wrong. Such conditions like tonsil stones or tonsillitis may cause you to have this kind of breath. This is why even if most people do have good oral hygiene, may still suffer from bad breath. They do not know that there is a deeper cause to this and this is tonsil stones.

Tonsillitis cause you to have yellow-white stones in your throat. These will make you feel that something is stuck in between your tonsils. Most of the time, people do not really bother checking these out because they do not seem to be serious at all. In grave conditions, you might have throat ulcers or blobs. This is the one which cause your breath to smell bad. These stones smell so bad that it escalates out into your mouth which causes you to suffer from bad breath.

If you think that you are suffering from halitosis caused by tonsil stones, maybe this is time that you go to the doctor and have your tonsils checked. You do not have to worry if you have these because there are cures for such cases. You can have self medication or laser, but both of these methods work to remove the stones. The doctor will be the one to decide on what treatment to work for you, so just listen to what he says.

Once you have had these stones removed, it does not mean that you will not really suffer from bad breath anymore. It is important to keep your mouths as clean as possible so that you will be able to prevent yourself from having bad breath. Keep in mind all the tips that you have to keep your breath smelling fresh. You will surely be able to face the people once again.

Autism PDD and Insulin Resistance – Could a Striking Resemblance Be More Than a Coincidence?

As potential Autism causes go, Insulin Resistance (IR) doesn’t get much recognition from the established medical community. Swimming in a virtual sea of causation theories, IR’s cries for attention are drowned out by the frantic buzz around vaccinations, food allergies, and other, simpler concepts. Though the connection between IR and Autism PDD may be difficult to comprehend, similarities between the two conditions beg for further investigation.

Insulin Resistance is a metabolic disorder where cells in the body do not respond to insulin as quickly or efficiently as they should. Insulin is released into the blood stream when blood glucose levels rise. Its job is to alert certain receptor cells to accept glucose as nutrient from the blood, which will simultaneously feed muscles and organs while lowering blood glucose to acceptable levels.

When cells fail to respond to insulin, blood glucose remains elevated, resulting in the release of more insulin. As IR progresses, the receptor cells will more and more insulin to eventually respond. The physical consequences of IR, such as diabetes and obesity, are well documented. The neurological consequences of IR, however, remain largely unrecognized.

Individuals suffering from IR can experience a number of psychiatric and cognitive abnormalities. While research on neurological disruption is relatively limited compared to IR’s physical complications, what research exists consistently supports the existence of brain symptoms. These symptoms may include depression, psychosis, impaired brain development, and impaired social function.

In addition to sharing common symptoms, the neurological action caused by Insulin Resistance and associated with some cases of Autism PDD are strikingly similar. Individuals with IR and those with Autism may experience dysregulation of neurological processes which control mood and cognitive function. For instance, disturbance in dopaminergic, opioidergic, and serotonergic processes have been observed both in individuals with Autism and those with Insulin Resistance. The significance of these shared symptoms should not be discounted, particularly in light of another commonality between the disorders: GABAergic dysregulation.

GABA (gamma-aminobutyric acid) is an endogenous (produced naturally within the body) neurotransmitter that functions primarily to stop certain neurological and physiological processes. Its place in brain development, mood control, and physical health could not be more critical. It is GABA that enables us to be calmed when we are excited, to sleep when we are alert, and to reverse mood before it becomes hysterical.

Without GABA, joy would always lead to euphoria, anger would be experienced as rage, and energized agitation would prevent learning and development. Autistic children with severe behavioral and social impairment commonly experience a similar over-stimulated state on a daily basis. They also commonly experience GABA deficiency.

Disruption of the GABAergic process is common amongst individuals with Autism Spectrum Disorders. Research conducted by the Cohen Institute for Advanced GABA Studies (CIAGS) indicated that autistic boys typically have only 45.5% of a specific GABA enzyme (GABA-Transaminase) activity when compared to their neurotypical peers. The same study found high concentrations of GABA in blood plasma, indicating a disruption of the GABAergic process.

The link between GABA and a number of insulin-related disorders continues to be the subject of medical and scientific research. The theory of GABA-related Insulin Resistance was addressed in a medical hypothesis issued by experts Jeanrenaud and Di Blasi more than fifteen years ago. In a summary of their report, Insulin Resistance Syndrome: Defective GABA Neuromodulation as a Possible Hereditary Pathogenetic Factor (the ‘GABA hypothesis’), the pair state, “Alteration of the biochemical structure of GABA receptors is suggested as an interpretation of the origin of the syndrome.” Subsequent studies have yet to settle the ‘chicken-or-the-egg’ debate, but the likely connection between GABA and insulin disorders is widely accepted.

The occurrence of common symptoms and conditions in both individuals diagnosed with Autism and those diagnosed with Insulin Resistance does not prove a connection between the disorders, but it does provide good cause for further investigation. Some parents, having already subscribed to the IR theory, have implemented modified diets to minimize the damage IR can cause. Others have chosen to try GABA supplement therapy independently. Positive and negative results of varying degrees have been reported in both cases. Parents considering biomedical intervention in any form, even diet modification or supplementation, are urged to proceed only with qualified medical supervision.

Insulin Resistance Syndrome: Defective GABA Neuromodulation as a Possible Hereditary Pathogenetic Factor (the ‘GABA hypothesis’) available through http://www.PubMed.gov

What Is Diabetes Physiology?

The specific way in which metabolism is disrupted to cause an accumulation of blood sugar is called diabetes physiology. Diabetes is caused by insulin resistance or the non-production of insulin by the body. Diet and lifestyle changes are usually necessary in the treatment of diabetes. In a number of cases, insulin is injected into the body to keep the blood sugar levels close to the normal range.

Normally, the body metabolizes the consumed food to produce glucose which is then converted by the cells into energy. To have the food properly broken down and the resultant glucose distributed to all parts of the body, insulin is needed by the body. According to diabetes physiology, insulin cannot be produced properly and the amount of blood glucose increases. This results in the manifestations of a number of symptoms to show that the body is having problems satisfying the need for energy by the cells.

Insulin, which the pancreas produces, has an important part to play in diabetes physiology. Even when there is insufficient amount of insulin, what more if there is no insulin produced at all, there is great impact on the body’s metabolism of food during digestion. Severe complications can result if the body’s production of insulin is reduced or stopped, and cause too much glucose to build up in the bloodstream. If the processes linked to diabetes physiology are neglected, they can lead to neurological problems, organ damage, and heart disease.

When a person is affected by diabetes physiology, whatever happens is controlled by the production of body’s insulin. An inherited immune response which is overactive can be the cause of insufficient insulin, or no insulin, produced by the body. Not enough production of insulin results in type 1 diabetes. When there is sufficient insulin but there is a resistance to it, type 2 diabetes occurs.

Sign and symptoms that points to the possibility of a person becoming diabetic is part of diabetes physiology. Inherited genes, obesity and a quiet, inactive lifestyle play a part in the development of diabetes. People who are old and having family members with hypertension have the best chance of getting uncontrolled blood glucose.

How our body responds to the sugar present in our blood is what we call the diabetes processes. No matter what type of diabetes, the physiological process involves the accumulation of blood sugar. The type of symptom, and there are a number of them, experienced by the diabetic depends upon the raised levels of blood sugar.

Diabetes physiology involves the signs of increased blood pressure, a deteriorating vision, and increased thirst. Much unexpected weight loss can also occur. A usual sign of diabetes processes is the incapability to heal when there is injury or infection. Fatigue and hunger pangs are often experienced by the diabetic.

Changing to a healthier lifestyle is the first move to overcome the above mentioned effects of diabetes physiology. The changes ought to include having a diet low in carbohydrates and sugar, and getting enough exercise each day. Every diabetic is advised to test his or her blood glucose levels regularly and take steps to avoid complications, such as attending immediately to wound. Insulin needs to be injected into the body for those whose pancreas no longer can provide sufficient insulin to control their blood glucose.