All About a Mouth Ulcers Cure

A mouth ulcer represents loosening or erosion of a tissue inside the mouth. Causes for that might be improper medication, chemical substances, or infections like herpes. The most frequent causes for mouth ulcer are mechanical lesions like accidental bites.

Most of the mouth ulcers are not serious and can heal by themselves after a few days without treatment. Aft ulcers are recurring ulcers without a known cause and affects almost 20% of population. A medical consultation is recommended if your home cure does not work, or if they appear more frequent.

The symptoms can be:

* Inflamed area inside the mouth

* Irritated mucosa around the lesion

* Pain

* Masticating problems and painful dental brushing

* Zonal irritations and inflammations by salty, condimental or peppered aliments

* Losing the appetite

Mouth ulcer can be determined by many causes including:

* Accidental bites

* Teeth brushing lesions

* Constant frictions between sharp teeth and jaws or an orthodontic bracelet

* Precarious oral hygiene

* Burned areas provoked by swallowing hot aliments or liquids

* Irritations provoked by antiseptics

* Some other diseases like tuberculosis, AIDS, diabetes or intestinal inflammatory


The causes of all ulcerations are unknown. Almost one of five adults suffers from

recurring eruptions that represent appearances of mouth ulcerations without any known cause. Tongue and jaws can be affected. White ulcerations can appear during stress periods or menstruation. Therefore, it is believed that aft ulcerations might appear by the immune system reaction while hormones can affect it. A factor for this could be metabolic imbalance. If left untreated, the mouth ulcer can determine some complications also; like bacterial infections and dental pains.

Mouth ulcers cure and diagnosis

It is important to investigate the causes for mouth ulcers. Physical examination is the first step. For example, if the ulceration is big and yellow; it has been probably caused by a trauma. Cold inflammations inside the mouth can be numerous and can spread on tongue and inside the cheeks. Fever suggests that ulcerations are caused by the Simplex Herpex virus.

The blood test will check for any kind of infection; while a skin biopsy is made by gathering a small portion of the infected tissue for lab examining.

Most of the mouth ulcers are harmless and they should cure by themselves after a few days. Other types like aft ulcer or herpex simplex ulcers, require medical treatment.

Other treatment alternatives can be

* Avoiding condimental aliments until complete cure

* Consuming many liquids

* Regular mouth washing with salt

* Administrating pain reducers

* Antiseptically gel applied on ulcerations

* Mouth wash using

* Anti-inflammatory medications

Prevention methods

* Here are some suggestions for reducing the risks for mouth ulcers

* Brush your teeth at least twice a day

* Using of dental flush

* Regular medical consult

* Carefully dental brushing

* Proper treating of secondary causes like diabetes or intestinal inflammatory


Acid Reflux and Stress

Although it has not been proven scientifically, many people believe that stress is a major contributor to acid reflux disease.

Physiologically, stress can cause the digestive system to come to a screeching halt. Food that should be moving along will linger and magnify the effects of acid reflux. Under stress the body sends energy to the muscles, via the blood stream, to help the body cope with a stressful situation. This means that less blood, or energy, is flowing to the digestive system. When digestion is slowed down in this manner, undigested food and gastric juices remain in the stomach much longer enhancing the occurrence of acid reflux.

Stress can also cause people to experience changes in behavior like the immoderate consumption of alcohol and so called “comfort foods”. It can also lead to late night binging and excessive smoking. All of these can trigger the symptoms of acid reflux by producing excessive acid in the stomach and relaxing the Lower Esophageal sphincter or (LES). When the LES is relaxed, stomach acid can splash up from the stomach into the esophagus, causing the pain of heartburn.

The “fight or flight syndrome” caused by stress can cause the body to tense up, delivering most of its energy to the heart, lungs and muscles. This intensifies hyperacidity, as the stomach is robbed of oxygen and enzymes necessary for proper digestion.

About half of the people who suffer from heartburn attribute it to stress. Whether stress is related to unpleasant work situations, emotional disorders, money problems, family strife or social conflicts, there are many things which can be done to restore the needed harmony in one’s life.

Whether you suffer from chronic acid reflux and find that stress exacerbates the condition, or you experience occasional acid reflux brought on by bouts of stress, consider the following:

o Take the pressure off yourself – Lining up too many goals to be accomplished in too short a period of time can be very stressful. Do one thing at a time. Learn to relax and learn to say no when others become too demanding. Set your priorities straight and make lists that you can stick to. Go easy on yourself.

o Take your mind off of you – “Loosing your mind” is not the worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong and self-hypnotism are all great ways to relieve stress. Focusing on a demanding activity will take your mind off what is causing the stress. Not thinking about yourself can be very beneficial. These arts can also be applied to enhance life with positive improvement.

o Exercise your way to peace of mind – Everyone knows that exercise is essential for good health. Besides the physical benefits it is also an important way to relieve stress. Who has time to think about problems when you’re about to win a tennis match! The endorphins produced in your brain while exercising create an opiate-like “good feeling” sensation that can take you far away from the cares of the day. It is important to find a way to make exercise fun, whether it be jogging with your dog or playing ball with your friends.

o “Let it be” – You cannot control everything in life. There will always be planes that are late arrivals or departures. The weather may not cooperate with that family picnic that you planned. Your mother-in-law may show up when least expected and there will always be taxes to pay. It is important to learn to roll with the punches. You can always find something good in an otherwise bad situation, but most importantly don’t let it stress you out.

o Maintain an optimistic attitude – Never underestimate the power of positive thinking. Focus on the good things – not the bad things. Be excited about the future and believe that only good is in store for you. Better than projecting the future, concentrate on the present and demonstrate gratitude in the moment. Being optimistic not only affects others in a positive way, it gives you the balance that you need to be stress free.

o Have a good laugh! – Laughter is the great healer. A good laugh can relieve more stress than anything else. Watch a funny movie, go to a comedy club or go see Hunter Blue perform at Mimi’s in New York City. Try to associate with people who make you laugh, or at least don’t make you frown. Maintain a good sense of humor at all times. Stress cannot exist where there is laughter.

o Love a dog or a cat – Pet animals are a sure cure for stress. Their pure unaffected love and funny antics can blow that stress away. If you can’t muster the obligation of responsibility for a pet, borrow someone else’s pet or volunteer to be a care taker when they are out of town. Pets have a tranquilizing affect on us and their power to diminish stress should not be overlooked.

o Talk to a friend – It’s very therapeutic when a trusted friend gives advice and thoughtful support. We all need objective guidance at times. Sympathy from friends and relatives has a calming affect and can reduce stress. It’s almost as if you are not bearing your problems alone anymore and that kind of encouragement is invaluable.

o Get a massage – There is nothing quite as stress relieving as a good massage. I find that going for acupuncture is very relaxing as well. If you can’t manage a massage, indulge in a long hot bath, whirlpool or steam shower.

It has been said that stress is a killer. Thankfully, its reduction is not rocket science and is quite easily accomplished. By reducing the stress in our lives, we can minimize the effect of the acid reflux condition. Of course there are other factors involved with acid reflux, but stress is certainly one of the big ones and should be dealt with in a serious manner. Relax!

© 2006 Wind Publishing

Acid Reflux Home Remedies

It is not at all strange to be on the lookout for acid reflux home remedies. You might even say it is wise, especially during these times when you need to be practical when it comes to health and wealth. Home remedies are generally understood to be safer and cheaper. They are natural and do not contain artificial chemicals which we all know our body has great difficulty processing. When these chemicals are inefficiently processed, they end up causing more damage to our internal organs.

Home remedies are remedies you can do at home and probably even find in your backyard, making them loads cheaper than their commercial counterparts. You don’t have to make trips to a pharmacy and worry about travel expenses.

Yet, there are people who argue about the effectiveness of home remedies. To them, nothing beats commercially-prepared and bought antacids in so far as giving immediate relief is concerned. But let’s not forget, antacids work like a double-edged sword. As they relieve symptoms of acid reflux, they also cause many side effects and may even eventually result to organ malfunction.

Treating acid reflux at home can be done with the same degree of effectiveness, but better long-term results. Home remedies target not just the symptoms but the cause of the symptoms which make them highly effective in managing acid reflux once and for all.

Acid reflux is not mainly due to overconsumption of acids, although that can trigger an attack. The problem with acid reflux is the weakening of the Lower Esophageal Sphincter (or muscle) that may in fact has many contributing factors, such as smoking and overĀ  consumption of fried, fatty, and acidic foods. Eating too much at one time, drinking too much water at one time, and lying down within an hour of eating can make things worse for your already weakened LES.

So what do you do?

  1. Avoid the factors that may have brought an attack in the first place. Stay away from smoking, fried and fatty foods, acidic foods, and caffeinated beverages.
  2. Eat small but do it more frequently.
  3. Eat slowly. Make time to chew your food. The process of chewing breaks down food into smaller particles for easier digestion.
  4. Prep your stomach by eating papaya or banana right at the start of your meal. These fruits contain enzymes that aid digestion.
  5. Take sips of water at the initial symptom of acid reflux.
  6. Take a tablespoon or two of organic honey to calm your stomach and soothe your esophageal lining.
  7. Bend your knees at the first symptom of heartburn – it strengthens your LES, helping to keep the stomach contents in the stomach.
  8. Chew a sugar-free gum after eating to neutralize the acids and enable the production of enzyme-rich saliva.
  9. Have some nuts for dessert. For some reason, eating nuts immediately after a meal does seem to reduce incidence of heartburn or acid reflux.
  10. If acid reflux symptoms occur frequently at night, wait for 3-4 hours after eating before lying down, and when lying down, have a pillow or two underneath your head.

With acid reflux home remedies, you get the best of both worlds – better health at lesser cost!

GERD Home Remedies – Secret Alternative Treatments That Outperform Antacids

GERD home remedies have been a hot topic around the internet these days. Why? There are thousands of acid reflux sufferers who are tossing their antacids and curing their reflux with simple home remedies.

But how are they doing it?

In this article you will learn simple and safe secret alternative treatments for gastro esophageal reflux disease (GERD). If you suffer from acid reflux, heartburn, hiatal hernia, gastritis, esophageal reflux or bile reflux this may be the article for you.

Because as you probably figured out, antacids are not going to work forever!

Why Alternative Treatments for Reflux

I am guessing that you are a little frustrated with antacids. Most of my customers chose to try home remedies because their antacids were not effective anymore.

Antacids will probably work for somebody who experiences GERD symptoms once every couple of weeks. However, most chronic sufferers experience it daily. And there are numerous reasons you should choose alternative treatments. Here are a few!

Antacids have a warning label to stop taking after 2 weeks. This is because a hormone, gastrin, starts to develop in the body after this period of time. Gastrin production has been linked to digestive tract cancer.

Antacids work by treating the symptoms of the disease. Antacids do nothing to treat the cause of the disease (repairing the lower esophageal sphincter).

Here are some quick tips to cure the cause of GERD and start your alternative treatment tonight!

5 GERD Home Remedies

There are well over 30+ ways to begin to cure the cause of GERD naturally. I will give you 5 GERD home remedies to start your home treatment. Though you will not fill immediate relief like antacids, you can be assured that these remedies will permanently cure this disease over time.

You should begin your treatment with staying away from foods that are hard and crunchy. These foods have a tendency to scrape the sphincter while being digested. And a weak or damaged sphincter is one of the main causes of acid reflux. Avoid cereals, chips, crackers, cereal bars, toast, etc…

Immediately go buy some honey. Honey has been shown to quickly heal tissue. And honey will help your sphincter heal quickly. Simply eat 3 teaspoons of honey daily (one before bed) to start healing the sphincter.

You will also need to drink plenty of water after every meal or snack. Water washes off the sphincter from debris and creates a tight seal over the stomach after a snack or meal.

You should also try to eat more fiber! One cure, a red apple, is a great natural antacid to eat whenever you feel you might have a flare up.

Finally, continue to educate yourself of all the remedies to permanently cure and prevent GERD from ever coming back. For instance, aloe vera juice can speed up the recovery of your sphincter and help you cure this disease quickly. Supplement it today.

What Kind of Autoimmune Disorders Can Cause Hair Loss, Shedding, Or Thinning? I’ll Tell You

I sometimes get emails from folks who have had a positive ANA (antinuclear antibody test) from blood work or suspect that they have an autoimmune disorder which has contributed to changes in their hair including loss, shedding, thinning, and changes in color and texture. In the following article, I’ll go over some well know and not so well known autoimmune conditions that commonly contribute to hair changes or loss and tell you how they often affect the hair and scalp.

Alopecia Areata (AA): When most people think of autoimmune hair loss, AA is typically the first thing that comes to their mind. This condition is known as the reason that Princess Caroline of Monaco temporarily lost her hair. The condition most often presents itself in hair loss that is defined by bald spots that are round and patchy. Often, the hair around the patches is totally normal, but the round patchy areas are smooth and sometimes completely bald.

Another condition that goes hand in hand with AA is alopecia areata universalis. In this case, you will often have hair loss over the entire body including the whole head (often total baldness) as well as other areas like eye lashes, eyebrows, pubic hair, the beard area, the under arms, etc. Sometimes when this process is ongoing, you’ll see “exclamation point hairs.” These are hairs that are broken off and are tapered so that they are much narrower the closer you get the scalp. They flare out on the broken ends.

There is a lot of controversy over what actually causes AA. Most agree that it is autoimmune in nature, but some believe that it is aggravated by stress, allergies, or viruses. Treatment is often oral steroids, corticosteroid injections, or experimental stimulation of the scalp with herbs like rosemary and lavender.

Lupus And Hair Loss: Probably the second most common autoimmune disorder known to cause hair issues is lupus or systemic lupus erythematosus. Often folks with this condition are affected with a malar rash that can affect the scalp, and cause scarring which can lead to temporary or permanent hair loss. You can see exclamation point hairs with lupus as well.

Thyroid Issues: Graves Disease And Hashimoto’s Thyroiditis: Many people who think of thyroid issues and hair loss are aware of hypothyroidism, but many are not aware of the autoimmune thyroid issues. The first of these is graves disease where you will generally see the hair become much more fine and you’ll see more pronounced loss. The texture just becomes a lot more limp and unable to hold a style. The stands can become lighter in color also. The opposite is true with Hashimoto’s. In this instance, the hair becomes very coarse and dry, but hair loss is accelerated none the less.

Less Well Known Autoimmune Disorders That May Affect The Hair: In truth, almost any disorder that has an autoimmune component can affect the hair or cause thinning, shedding, or loss. This includes things like rheumatoid arthritis, intestinal cystitis and fibromyalgia, (although not every one agrees that these two fall into this category), celiac disease, and guillain-barre syndrome, to name only a few.

Inflammation Lessening Drugs And Hair Loss: Many of the drugs that are given for these disorders are given to reduce the inflammatory process and this actually seems to fit quite nicely with hair loss treatment, as there is almost always an inflammation component to it. However, many of the steroids often used have the unfortunate side effect of more shedding or loss, so often the patient is left wondering if it’s the disorder that is affecting their hair or the medication that is being used to treat it. It’s often prudent to focus on a healthy diet and healthy, natural ways to support a healthy scalp and reduce inflammation while stimulating healthy regrowth.

Get Rid of Water Retention

Are you seeking ways to get rid of water retention or edema – without resorting to risky medicines and paying medical and health professionals tons of fees? Then you’re in luck. Those suffering from edema not caused by a serious medical condition can have many proven and effective options to successfully deal with their condition.

Firstly, though, if you haven’t already done so, it’s extremely important to be able to determine that your edema isn’t due to a serious health problem. Edema is a condition that can have many potential causes, from relatively benign ones such as having been on one’s feet for far too long, to life-threatening ones such as organ failure. It may be important for one to head to a health professional to see if one’s edema is not the side effect of such a serious problem. If that is really the cause of one’s edema, then one will need to have special treatment for one’s condition. But people suffering from edemas caused by non-life threatening conditions can make use of the techniques outlined here.

At the root, edema is nothing more than the retention of water or other fluids that would normally make their way out of the body via natural means. So in cases where this edema is due to non-serious causes, the body can be stimulated to release some of this excess fluid. One good way to do so is to simply increase the rate at which the body releases fluid from its systems. You can increase the rate at which you sweat by exercising more. As a matter of fact, doing so will also increase your metabolism, which can also help in eliminating excess water from the system. You can also try other tactics such as reducing the amount of salt you are eating, if you are taking in too much of it – salt being a substance that can stimulate water retention – or, strangely enough, by increasing the amount of water that you drink. This may very well seem counterproductive, but keep in mind that the body holds on to the water it contains if it senses that water consumption is extremely low, in order to maintain enough water to sustain life for as long as possible. So if you normalize your water intake, it will also normalize the rate at which water is processed.

You can also try taking diuretics to help you excrete more water. A diuretic is defined as a substance that increases one’s rate of urination. There are quite a few natural diuretics available – tea and coffee are two of the more common ones that are commonly consumed – but one can also try drinking herbal remedies. Many herbs such as golden seal, dandelion, nettle and parsley have very good diuretic effects, and these can be put to good use to relieve edema. Preparations containing certain amounts of these and other herbs, or combinations thereof, can be bought in capsule or tea form. Or you can also buy raw or fresh herbs, or collect them in the wild if you know what to look for, and eat them in meals or drink them in tea.

Lastly, for added quick relief of edema of extremities such as arms and legs, one simply needs to hold up the afflicted extremities in the air to allow gravity to help pull the fluid from the area to other parts of the body. Those struggling with leg and ankle edema can elevate their legs several times a day – a quick and simple way to try to eliminate edema.

Coronary Artery Disease – Is it Caused by Too Much Fat Around the Heart

A risk factor is something that can be observed or measured and is associated with a disease. The coronary arteries deliver blood to the heart muscle. Anything that interferes with blood delivery to the heart muscle will lead to heart muscle injury. We know that cholesterol deposits in the arteries, especially calcified deposits, are associated with disease of the coronary arteries.

The newest theory as to how inflammation occurs has to do with local fat deposits in or around internal organs. We know the liver can be injured by fatty deposits. This condition abbreviated NAFLD for non-alcoholic fatty liver disease, is caused by obesity. The rapid gaining or losing of weight can injure the liver. When too much fat is in the liver, it interferes with the livers function of detoxification of the blood.

The heart is the latest organ to be proven to be injured by excess fatty tissue packed around it. It is injured because Fat is not inert. It does store energy to be used in times of starvation, but the fat cell is an endocrine organ. It responds to being filled by producing chemicals that ought to make us not feel hungry. Once it is over filled, it ceases to function in concert with the other tissues and organs. It begins to function in a way that harms the body. Fat wrapped into thick layers around the coronary arteries secrets inflammatory chemicals that cause irritation in the lining of the arteries supplying the heart itself with blood. This inflammation can lead to poor circulation, increased stickiness of platelets in that area, and possibly a blood clot.

A blood clot in an artery is called a myocardial Infarction. It is also called a “heart attack”. Thirty percent of first heart attacks are fatal. If you are overweight, over fat and have a waist size over 40 inches for men or 36 inches for women, you need to do something about it.

Can Heart Attacks Be Prevented?

Heart disease is the single biggest killer in the United States. Over 1 million people die every year as the result of heart disease, with approximately 430,000 deaths due to heart attacks. That comes out to 1 in every 6 deaths each year in America resulting from a heart attack. Estimates hold that approximately 80 million Americans suffer from some form of heart disease – nearly 1 in every 3 people in this country, or around half of all adults. These are truly sobering numbers.

The worst part of these numbers, though, is just how preventable heart disease is. A healthy diet and moderate, regular exercise can go a long way to preventing heart attacks and extending your life expectancy. Worst of all are the deaths caused by heart attacks which the victims did not see coming. Contrary to what many people imagine – that sometimes heart attacks are just a freak occurrence – virtually every heart episode can be predicted thanks to modern science and careful examination. If you’ve been the victim of a heart attack that your doctor did not diagnose, you may have a case for medical malpractice.

Heart Health Tips

The most tragic death is the preventable one. With that in mind, these tips may be able to help you live a long, heart-healthy life:

  • Eat a heart-healthy diet. This means limit your total fat intake to less than 30% of your daily calories, and your saturated fat intake to under 10% of your daily calories. Try to avoid excessive (over 2400 milligrams per day) sodium consumption.
  • Engage in regular cardiovascular exercise to strengthen the condition of your heart. Good exercise choices include running, jogging, swimming, biking, and aerobics.
  • Schedule regular appointments with your doctor to discuss your heart health. Although this is most beneficial to men and women over the age of 40, virtually all adults can benefit from knowing the health of their heart. It can also be a good idea to get a second opinion from another doctor, just in case – it’s never a good idea to gamble where your health is concerned.

If you’ve suffered from heart disease that your doctor has failed to diagnose, they may have committed medical malpractice, and you could be entitled to financial compensation. To learn more about medical malpractice and heart disease, visit the Philadelphia medical malpractice attorneys of Lowenthal & Abrams, P.C., today.

8 Ways to Prevent Osteoporosis and Heart Disease During Menopause

Osteoporosis causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms and a person only discovers that they have osteoporosis when they suffer a fracture.

Heart disease includes a number of conditions affecting the structures or function of the heart. They includes coronary artery disease (including heart attack), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital heart disease, heart muscle disease (cardiomyopathy), pericardial disease, aorta disease and Marfan syndrome, vascular disease (blood vessel disease).

Cardiovascular disease is the leading cause of death in the U.S. thus, it is essential to learn how prevent heart disease.

During menopause, many women are easily getting osteoporosis. Indeed, it would also be easy for them to get heart disease.

How is that?

Women, during menopause, might be lack of estrogen. This causes bones to lose calcium and become weaker, putting them at risk for severe bone loss or osteoporosis. A lack of estrogen also increases risk of heart disease.

However, there are steps you can do to prevent osteoporosis and heart disease, such as:

1. Get enough calcium to keep your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day. You also can talk with your physician about taking medicine to help preserve bone and slow down bone loss. Get at least 30 minutes of physical activity on most days of the week. Try weight-bearing exercises, like walking, running, or dancing.

2. Eat healthy by including plenty of whole grain products, vegetables, and fruits in your diet. Choose a diet low in total fat, saturated fat, and cholesterol.

3. Maintain a healthy weight. Ask your health care provider what a healthy weight is for you.

4. Control your blood pressure. Ask your health care provider what a healthy number is for you and how often you need it checked.

5. If you have diabetes, control and monitor your blood sugar levels.

6. Lower your cholesterol to the right level. Ask your health care provider what a healthy level is for you.

7. If you smoke, try to quit. Ask your health care provider for help or visit this special section of the NWHIC web site: []

8. If you drink alcohol, limit it to no more than one drink per day.

So, if you think that your menopause has begun, it is important for you to pay attention to the eight essential ways to prevent osteoporosis and heart disease.

Why Does Hair Grow?

The human hair doesn’t simply grow out of the skin like it had immeasurable organic resources. Hair is not like fresh grass that you can just cut, cut, and expect that nothing would happen. Upon closer examination, it would be revealed that the business of growing hair is more complex that it looks.

The Dermal Papillae

As you might have already come across in other references, the dermal papillae are actually the hair ‘originators’. This is because it is in these biological sites that hair cells are continually reproduced and transformed to the hair shaft, as we know it.

What happens when the dermal papillae are destroyed? In certain cases, like second-degree burns and failed attempts at a hair transplant, the dermal papillae’s basic structure might be altered for good. Does this mean that these sites will halt in producing hair cells?

Fortunately, the answer is a resound “no”. The human body is so efficient in repairing and regenerating itself that damaged dermal papillae are actually regenerated and re-activated when the skin reverts to some condition of normalcy.

Will the hair look the same after such situations? Unfortunately, the answer to this question is still a “no”. This is the basic problem of very basic hair transplantation methods. Usually, when these biological sites are cut from the underlying tissue, the hair produced becomes irregular, fuzzy and thinner than normal.

How Hair Erupts from the Skin?

Do hair strands emerge one by one? Nature decided that this would be too organically taxing for the primordial cell reproducers, so the human body was able to devise a more efficient method of reproducing hair strands.

Hairs actually emerge at the surface of the scalp in groups. These groups are composed of more than three hair strands at a time. Then eventually, these hair strands find their own place on the scalp and begin to mature, until their cortexes are fully-grown.

How Healthy is Your Hair?

We could adjudge health by looking at the amount of organic reproducibility there is. Terminal hairs on the scalp under normal conditions are continually protected by non-terminating papillary processes. Young adults and males who are not suffering from male-pattern baldness have at least 90% of their terminal hairs under the anagenic phase.

How Long Does Hair Grow Each Month?

For something composed of mostly dead cells, human hair grows surprisingly quickly. The estimated rate for hair growth has been aptly estimated at 0.44 millimeter a day (about 1/2 inch a month). Some healthier scalps have faster growth rates, while some experience an inverse condition: the growth is very slow.

How long does hair stay ‘alive’ (in the anagenic phase)? Fortunately for us, we shed our hair every five months. This means that damaged terminal hairs would be replaced by healthier, more robust hairs. What happens when the telogenic phase begins?

Again, under normal circumstances, the old hair shaft is simply pushed out by the newcomer (the new hair shaft). In male patter baldness, the hair falls out but is never replaced by new hair shafts. This is what modern science wishes to explore further: can certain devices stimulate the scalp once again into producing new hair?

Natural Cold Remedies: 5 Cures To End Colds Fast!

The next time you catch a cold instead of just suppressing the symptoms something from the drug store try to help the body end the virus with natural cures.

Five Natural Cold Remedies

  1. Zinc. This mineral can be used as a preventative measure. Oysters are the best source of zinc. Alaskan king crab, lobster and chicken are good sources too. Almonds and cashews are also good sources of zinc. In vegetables and grains there is a component that reduces the absorption of zinc so you get less from these sources, however some are still good such as kidney beans, oatmeal and peas. You can also supplement with 30 milligrams of zinc daily, but if you do, you should also take 1 – 2 milligrams of copper as these two rob the body of each other.
  2. Vitamin C is well known both to end the virus and as a preventative measure. Grapefruit is high in vitamin C and has less sugar then other citrus which makes it better suited for detoxifying the liver which will greatly aid in ridding the body of any virus. You should not only eat the fruit, but also the bitter white pulp inside the peel contains a great deal of nutrition.
  3. Goldenseal is one of the great natural cold remedies. You do need to use precaution with this herb as it can be toxic if taken in too large a dose. While Goldenseal and Echinacea are often sold in stores combined together for a cold remedy, we don`t recommend taking these combined. You need more Echinacea then Goldenseal and as already stated the latter is toxic if you take too much. Goldenseal has berberine which is a natural antibiotic. Take 1/2 a teaspoon tincture twice daily for up to 7 days.
  4. Echinacea stimulates the immune systems and if taken early enough can stave off the more serious symptoms of the common cold. Take 2 capsules three times daily until symptoms reduce. Echinacea will have the greatest effect if taken at the earliest sign of a cold.
  5. Garlic. If you can stand it, one of the great natural cold remedies is to chew on a garlic clove to release the oil inside. By chewing you not only get the antiviral and anti-bacterial components in garlic, but sensors in the throat will register this and activate the immune system which will further aid in getting rid of the cold virus.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Acute Bronchitis – Causes, Symptoms and Treatments

Acute Bronchitis Infection is occurring frequently across all society today. Understanding the consequences of such an infection is of importance as it impairs our ability to live normally.

Studies have shown that such types of bronchitis infection is prevalent among children infants and a high percentage of cigarette smokers . If you a not a smoker but because you live or work in a polluted area you may also exhibit bronchitis infection symptoms. Those who suffer from a weak pulmonary system are also prone to acute bronchitis. These are the high risk category people.

The symptoms and exhibitions of such bronchitis infection is similar to that of a common cold. Some of these symptoms include tightening of the chest, dry cough, sore throat or eyes watering. Check if the mucus is green or yellow. Those who are in the high risk category should take extra precaution and consult their doctors, when they exhibit such symptoms.

Acute Bronchitis is actually a virus infection to the inner part of the bronchial tube. As a result your airways become inflamed. That is why you may experience some tightening in your chest. The bronchitis infection may pass very quickly but if left untreated may eventually develop into Chronic Bronchitis – which is a much severe form of bronchitis disease.

Your doctor will prescribe medications which may include aspirin or ibu profen , to help relieve the pain and beta agonists. Beta Agonists helps in the dilation your airways, helping to alleviate bronchitis symptom. But medications itself will be insufficient. You would have to drink plenty of water and take fruit juices as well. If you a smoker, reduce the amount of the cigarettes you smoke daily or better still, stop smoking. The general idea here is that you should improve your body immune system to combat the virus which causes bronchitis. Thus it is necessary that we maintain a healthy lifestyle and a healthy body in order to combat these virus

There is also the option of herbal remedies for acute bronchitis infection. Such remedies includes, Cayenne pepper, basil leaves, tumeric powder or even ginger. Google the web for more details. However should you decide to pursue a holistic treatment , consult your doctor first

How to Treat Temporomandibular Joint Disorder

Getting its abbreviated name from the T, M, and J in TemporoMandibular Joint Syndrome, it describes the pain and chronic inflammation of the TemporoMandibular Joint. This joint connects the jaw bone to the skull. People who suffer with TMJ find that applying heat and or cold to the jaw area can relive the pain and discomfort.

Those with this disorder usually have pain and impairment in the jaw area. Because this area is susceptible to many of the problems that other body joints have, arthritis and dislocations are not uncommon. Areas of the jaw that can be affected are the nerves, ligaments, bones, muscles, connective tissue, and the tendons.

The two major symptoms of this disease are pain and dysfunction. In some cases there is actually a clicking or popping sound when the jaw is moved. Some of the most common causes are over usage of the jaw muscles. They could be as simple as chewing gum, clenching muscles, fingernail and pencil biting and grinding of the teeth. Most cases however are not so easy to diagnose. The joint in the jaw is one of the most complex joints in the body. It is more susceptible to common use, causing wear of both the bone and cartilage.

Because there are many causes of the disorder, diagnosis and treatment can be difficult. Treatment can range from simply not using the joint as much to muscle relaxants and in more severe cases, surgery may be a choice. People who suffer with TMJ find that applying heat and or cold to the jaw area can relive the pain and discomfort.

The Facts About Temporomandibular Joint Disorder

Temporomandibular joint disorder, or TMD, is not just one condition but a group of them. Often painful, TMB affects the jaw joint, making it difficult to chew, open the mouth wide, yawn, or generally use the jaws. Pain or soreness in the frontal region of the ear, along the jaw muscle, cheek, teeth, or the temples may also accompany TMD. Sometimes, the jaws also make audible noises.

Pain or discomfort in the jaw muscles or joints are often temporary, occurring in cycles. Once the affected person stops moving the area, the pain also tends to stop. In some cases, however, TMD can develop into chronic symptoms. A doctor of chiropractic can determine whether jaw pain is due to TMD or another condition, and can provide an appropriate line of treatment.

Signs of Temporomandibular Joint Disorder can include locking of the jaw or restricted jaw movement, pain in the neck, face, or shoulders, a painful grating or clicking when the mouth is opened or closed, pronounced change in how the upper and lower teeth fit together, and earaches, headaches, dizziness, swallowing difficulties, or hearing problems.

TMD Causes

  • Discomfort or pain in the jaw, neck and shoulder muscles, known as myofascial pain
  • A jaw dislocation or a displaced disc
  • A degenerative joint disease, such as rheumatoid arthritis

TMD is commonly attributed to severe jaw injury. An injury during a sporting activity, or jaw overuse such as excessive gum chewing, may lead to TMD. In addition, physical and emotional stress can lead to TMD.

Formerly, the practice of sitting in a dentist’s chair for a prolonged period with a wide open mouth may have contributed to TMD. Nowadays, however, dentists allow for breaks during dental work, and screen patients for jaw-structure conditions. Susceptible patients may also receive medications during the dental procedure in order to reduce any injury potential, and physical therapy following treatment may be recommended. For less serious cases, home exercises following dental procedures may be suggested.

Emotional stress may also exacerbate TMD symptoms. Although stress is not a cause of TMD, the way stress manifests in the body can have a direct effect on TMD. Patients who experience psychological stress may also clench their teeth, an activity that is directly related to TMD.

Women are four times more likely to be afflicted with TMD than men. Different factors contribute to this ratio, particularly improper posture and high-heel use. However, some other activities, such as regular gum chewing, orthodontic treatment, and non-painful clicking of the jaw, does not cause TMD.

The Diagnosis and Treatment of TMD

To diagnose TMD, your doctor of chiropractic may ask you to put three fingers in your mouth and bite down on them. You may also be asked to open and close your mouth, and chew repeatedly. At this time, the doctor will monitor your jaw joint dimensions and the balance of the muscles.

If you are easily able to perform these activities, TMD may ruled out as the cause of your symptoms. Your chiropractic doctor will then search for signs of an inflammation and/or abnormalities. Special imaging in the form of an x-ray or an MRI may also be necessary to confirm or dismiss the diagnosis.

If you are diagnosed with TMD, your chiropractic doctor may suggest the employment of chiropractic manipulation, massage, heat/ice therapies and especially designed exercises. In the majority of cases, the initial aim is to alleviate the symptoms.

Assuming your chiropractic doctor determines that you require special appliances or splints to offset teeth grinding, he or she will refer you to an orthodontist or other specialist to coordinate the care of your symptoms and treatment.

Your doctor of chiropractic may also help you by:

  • Applying ice or heat treatment to counter the pain. Ice is helpful to alleviate the pain, especially after the injury has occurred. In later healing stages, heat should be applied, especially in the case of recurring discomfort.
  • Suggesting the avoidance of harmful joint movements, such as eating large sandwiches. Large sandwiches may cause the mouth to open too wide, and thus, destabilize the jaw.
  • Recommend specific exercises. Your doctor of chiropractic may recommend strengthening or stretching exercises. Stretching exercises loosen tight muscles, whereas strengthening exercises tighten muscles. In addition, special sensors in the jaw can be retrained.

Once a diagnosis has been made, your doctor of chiropractic will design an appropriate course of treatment for your TMD.

Types of Cerebral Palsy – How It Can Affect Your Walking – Assistive Walking Devices

Do you want to learn more about cerebral palsy?

Do you want to learn how your walking may improve as a result of reading this free information?

1.) Introduction

Cerebral palsy is a term that covers a broad range of disorders that affect movement and posture. In this article we will discuss the general types of CP and how to help treat the symptoms that effect walking.

All children that have cerebral palsy (CP) have damage to a certain part of the brain. This area of the brain controls muscle tone. CP can occur before, during or shortly after a child is born. As a result of this damage, the child may have an increased level of muscle tone, a decreased level of muscle tone, or perhaps a combination of the two. (This is known as fluctuating tone.) The areas of the body that are affected by this abnormal balance of muscle tone depends greatly on the area of the brain where the damage has occurred.

2.) 3 Main Types of Cerebral Palsy

A.) Spastic Cerebral Palsy: This form of CP is characterized by stiff and difficult movement.

B.) Athetoid Cerebral Palsy: This form of CP is different that spastic CP because it exhibits more of an involuntary and uncontrolled movements.

C.) Ataxic Cerebral Palsy: This last form of CP is characterized by a disturbed sense of balance and depth perception.

3.) Treatment Options

Two treatment options are available today that can help individuals with CP walk better again. These two options are:

A.) AFOs (ankle foot orthoses): If you suffer from walking impairments due to CP then these braces might be just “what the doctor ordered”. They can help to promote a heel to toe gait pattern and control tone issues to the point where a more normal gait pattern can be seen. One of the best things about these kinds of braces is that they can fit into a shoe and usually people do not even know that they have the brace on. Why? Because a pair of pants can quickly mask the fact that these patients have this kind of a brace.

B.) The WalkAide System: This is a new FDA approved device that sends electrical impulses to the peroneal nerve. This matters because if you are patient with CP and foot drop then you might be a candidate for this kind of device. It can help you walk again by stimulating the peroneal nerve as you walk, which can help to bring your foot up when you walk.

Note: This is health information. Getting medical advice on the WalkAide or other braces is best provided from your local, licensed orthotist (brace specialist).