Can You Die From an Anxiety Attack?

Your heart starts to beat rapidly as anxiety consumes you. You can barely breathe and you start gasping for air. You feel disoriented and all you want to do is run to a safe place. You really feel like dying then and there.

My heart really hurts. Wait…OMG! I am having a heart attack, I am going to die!

Does that sound familiar to you? It sure does to most people who suffer their first anxiety attack.

These are just a few common symptoms experienced by someone having an anxiety attack. However, the most pressing concern is no doubt the fear that your about to die.

So…can you die from an anxiety attack?


Even though it may not feel that way, anxiety attacks cannot kill you. While its true that your heart does hurt and they are pounding rather abnormally, that doesn’t mean that your having a heart attack. Anxiety attacks are anxiety attacks. Heart attacks are heart attacks. Do not mix them up together.

Unfortunately, most sufferers instinctively do just that! You need to understand that these symptoms (heart pounding, difficulty in breathing, dizziness, etc) are the results of your body being in a state of “high alert” – your “flight or fight” reaction. These reactions are triggered for no reason and you mistakenly believed that your in danger, when in actual fact, your not!

This is the reason why anxiety attacks cannot kill you. It’s suppose to feel like that! Your heart start pumping faster to bring more blood to your limbs, so that you can run. You start to breathe faster to take in more oxygen. This is what the “flight or fight” reaction is doing, to prepare you against incoming threats and danger – except there’s no danger!

Anxiety attacks cause these “flight or fight” reaction to trigger…and you just at the receiving end of it. That is why it confuses you! You can be doing your daily activities like watching TV, driving, cooking, etc…but suddenly your hit by strange symptoms and your feel like dieing.

Remember this fact: You cannot die from anxiety attacks. You are NOT having a heart attack. You are NOT choking. You are NOT fainting. You are NOT going crazy. Above all, you are NOT dying.

Danger Ahead – Sleep Deprivation and Insomnia Side Effects

People are sleeping less and less these days. Whether by choice or just because they can’t get to sleep at night, people are staying up until the wee hours of the morning instead of going to bed. Sometimes they stay up all night without sleeping at all. It’s common to think getting ahead by giving up a few hours sleep and there’s no real harm in doing so. However, sleep deprivation and insomnia side effects can be hazardous to your own health and safety as well as that of others.

One of the justifications people use for sleeping less is that it’s more efficient. In other words, they feel that by sleeping less they can get more done each day with the extra hours they have. The problem is, when your body doesn’t get enough sleep it’s tough to be awake and alert the next morning.

You’ve probably experienced a lazy, groggy day before, most of us have. You know those days were you wake up at 7 am but don’t feel fully awake until lunch time? Staying up late on a regular basis will result in that being your reality day after day. It’s not a great way to live and it’s not nearly as efficient as you might thin.

Mood, Memory And Concentration Suffer When You’re Sleep Deprived

Lacking enough good quality sleep can have a negative effect on your mood, memory and concentration. You’re more likely to forget meetings or important things others have said to you. All of those extra hours don’t mean much if you’re making more mistakes and taking longer to accomplish the things you need to do.

There are many other real dangers associated with sleep deprivation. Here are a few of the insomnia-related side effects you could experience:

Illness – A lack of sleep lowers your immune system’s ability to operate properly and keep you healthy so coming down with the cold or flu is common when you’re not well-rested. When you don’t sleep enough you’re also more likely to suffer from headaches, stomach aches and dizziness.

Hallucinations – Although a more extreme side effect of insomnia, your mind may play tricks on you if you’re severely sleep deprived.

Accidents – You’re more prone to accidents when you’re tired. Tripping and falling down is more likely and could result in broken bones or bruises. You are also more likely to get into a car accident which could be devastating to you and anyone else who’s around.

If you suffer from insomnia or regularly short-change yourself on sleep to make more time for other things, it’s time to rethink what’s going on. Sleep deprivation and insomnia side effects can be a real threat to your health, well-being and safety. And worst of all, others are put at risk too.

Thick Hard Toenails – 2 Easy Toenail Fungus Remedies For Faster Results

Thick hard toenails are most common on men because ultimately we tend participate in more sports than woman. This is not to discredit women in their athletic abilities however, you very rarely see women participate in the same rough arenas as us men do. Regardless of gender, you’ve came to the right place if you’re looking for faster toenail remedies.

Common Causes
Thick nails can come from a lack of vitamins, the wrong foods, and it can even be hereditary. The great thing about this is, you’re able to change it. Just as easily as we pick up a ham sandwich and a remote controller, we can choose to pick up water bottles, vegetables high in zinc, and fruits. Now that we’ve covered some basic causes of thick toenails, we’ll go even deeper with the topic of toenail fungus. Fungus starts out in the form of yeast growing under the toenail which can also cause them to get hard and in many cases spread to other toenails. After viewing this information, that will be the least of your worries.

1. Filing of the Nails
One method for treating this is carefully filing down the nails to a comfortable size. Many of us fail to realize that thick hard toenails can be a sign of a fungus which is why the fungus worsens and causes discoloration in the nails. More information on this below.

2. Decrease the Moisture
Sweat is one important factor to monitor while attempting to cure a fungus because fungus loves damp places to grow. Using antiperspirant spray on your feet and socks will lessen your foot sweat and allow nails to remain dry where fungus hates to grow.

Other Home Remedies
Home remedies from bleach, vinegar, to Vics VaporRub can all be helpful in the remedy process. However, your remedy process will differ from another person’s remedy process because, many can attest that once you hear about a few remedies you end up spending months to years seeing which one works for you.

Like most common cases, you’re left with the same thick hard toenails and no results, or, you end up having additional foot problems due to the wrong treatments.

Treatment of Nail Fungus

The treatment of nail fungus should be started as soon as you suspect that you might have it. The nail usually starts to become yellowy in color with white patches.

The longer you wait to start the treatment of nail fungus, the harder it will be to treat and the more it will spread. Not only in that specific nail, but it will spread to other nails as well.

One of the biggest mistakes people make is to use home remedies as a treatment of nail fungus. Many people will spend months or even years to only find that their condition has worsened.

Home remedies such as bleach, vinegar, the rubbing of alcohol, Vicks VapoRub and Listerene are rarely effective. Using bleach can also be dangerous as it can damage live tissues.

Prescription treatment of nail fungus include Lamisil, Sporanox, Griseofulvin, and Penlac. Unfortunately, all of these treatments have limited effectiveness and can have severe live threatening side effects. For this reason, many people decide to rather live with this unsightly disease than to treat it.

In your search for a treatment of nail fungus, you should try to find a product that is both safe and effective. Fortunately, there are treatments available like that and you don’t need a prescription or doctor visit which is great.

The treatment of nail fungus should not be taken lightly. Not only can nail fungus be very unsightly and sometimes smelly, but the nail will get to a point where it is almost impossible to treat and to restore to a normal, healthy state.

I would recommend that you read further on a great treatment I have found to be very popular among the millions of fungus sufferers out there and to help you in your quest to cure your nail fungus and keep it that way.

Heal an Ankle Injury in Days – Not Weeks

Ankle sprains usually require 1-2 months to heal when ordinary treatments are used and this includes the basic rest and ice treatment. But consider this statistic:

Ankle sprains are the most common injuries in the U.S. They make up about 80% of the almost 1 million ankle injuries every year. that is 25,000 sprained ankles a day.

So why does healing an ankle sprain require so much down time? Why hasn’t research been done to speed up this process?

Finally, a Faster and Better Way

Traditional treatment for an ankle injury is R.I.C.E. – Rest, Ice, Compression, and Elevation. R.I.C.E. has significant drawbacks. The process requires a lengthy rehab by coddling the injury rather than strengthening it. It focuses on immobilizing the ankle, which can actually cause muscular atrophy, and it doesn’t address any sort of rehabilitative movement or exercise.

The typical person can’t afford to waste several weeks laid up with what seems such an innocent injury. Further, the unassuming sprain can create other problems throughout the body, because the ankle’s weakened state can produce poor posture, neuromuscular damage, and an unsteady gait. When treated the old-fashioned way, this simple injury can become quite debilitating.

The Fast-Track Breakthrough

H.E.M. Ankle Rehab produces results in a fraction of the time that ordinary treatment methods require.

How H.E.M. is Faster…

  • Rapidly reduces ankle swelling FAST
  • Relieves pain fast (normal walking in 3 – 7 days)

… and Better

  • Improves healthy range of motion
  • Improves stability and strength which improves athletic performance and lowers the risk of future ankle sprains
  • Repairs neuromuscular damage
  • Eases pain in other parts of the body, such as the knees, the hips, and the lower back
  • Reduces the risk of recurring injuries by making the ankle stronger
  • Program is easy to understand and follow, and takes only minutes a day

Get Back to Your Life Sooner and Lower the Risk of Sprains

There are two main advantages of H.E.M. Ankle Rehab over other treatments. One, your sprained ankle will heal faster. And healing FAST is a big deal. We are talking 3-7 days instead of 1-2 months or longer. Second, HEM Ankle rehab will dramatically lower the risk of future sprains, because the ankle will be stronger and more stable. So, by taking care of your ankle, you will get fantastic short and long term benefits.

Aftershaves – Dangers, Packaging, Brands

The danger of scented aftershaves

One thing every potential user of an aftershave should bear in mind is that an aftershave should not be scented unless and until it uses natural oil for such purpose. The reason is that scents are made using cologne that contains alcohol and alcohol tends to dry out the skin giving it a bad stretched feeling. An aftershave which uses natural oil, though scented, will not result in such stretching of the skin or irritating feeling as a consequence of stretching.

Primary purpose

Use of aftershaves is common to prevent cuts and scratches that occur while shaving. Aftershaves contain antiseptic elements, mostly some form of alcohols that prevent the cuts and bruises from getting infected. But aftershaves today have many more characteristics making them favorites of a man.

Learn more at : How to Apply Aftershave

Perfumes in aftershaves

Modern aftershaves invariably contain some portions of perfumes. It does not matter whether it is a cheap or a considerably costlier variety of aftershave. Perfume contents in an aftershave has assumed so much prominence today that a fashion designer readily agrees to put their names on it like in case of Tommy Hilfiger, Hugo Boss or Calvin Klein.


Packaging is one important aspect that adds to the natural attraction of a well perfumed aftershave lotion of Gel. A flashy and beautiful package is an added attraction for any one concerned in buying a particular commodity. Catering to these requirements of a user, the aftershaves are packed in different sizes, colors and types of glass bottles. However, the packaging has no role to play in respect to the protection or maintenance of skin which is the main purpose of an aftershave lotion or Gel.

Learn more at : How to Apply After shave

Rehabilitation After Tibial Plateau Fractures

The tibial plateau is the flat area of the top of the shin bone, the lower half of the knee joint, which expands up from the shaft of the shin bone. The tibial plateau is a very important weight bearing area and any disruption of this area affects the stability, movement and alignment of the knee. This means that the diagnosis and correct management of this fracture is extremely important if the patient’s chances of future knee disability are to be minimised. Older people, typically over fifty years of age, are more frequent sufferers from this fracture, especially in women after the menopause who may have a degree of osteoporosis which makes the plateau more fragile.

In older people the forces involved in the fracture are usually low, such as a fall of some kind, and the fracture is often depressed which means squashed downwards. Younger people suffer more high energy fractures from motor vehicle accidents or being hit by a car as a pedestrian, with split type of fractures. Depressed fractures may require operation to bring the flat plateau surface up the right position with a bone graft and internal fixation to hold them in place. Cast braces are often employed, a brace around the thigh and calf with a knee hinge, with the brace limiting any sideways forces on the knee which might worsen the fracture.

In the cast brace the physiotherapist will assess the patient’s ability to contract their quadriceps muscle and work on flexion of the knee which is the main potential limitation after this kind of fracture. The physio will instruct the patient in the correct gait, which is often non weight bearing initially, progressed to partial weight bearing as the surgeon is happy with the healing of the fracture. Many patients are elderly and find non weight bearing only possible for very short distances or transfers whilst using a wheelchair and a frame.

Once the brace is removed the physiotherapist will work on mobility of the patella, strength of the quadriceps and flexion of the knee. Mobilisation techniques can be used to increase the accessory movements of the knee and the physio will encourage hamstring work against resistance such as an exercise band or gently resistance from the other leg. Gradual progress through active ranges of movement towards resisted movements is encouraged, with the physio instructing the patient from partial to full weight bearing and functional work as appropriate.

What Is the Role of the Stomach in Digestion?

The stomach is a part of the digestive system. Food travels from the mouth to the stomach via the esophagus. This food has been masticated in the mouth, is known as bolus, and is ready for further digestion in the small intestine.

The food collects in the stomach where it resides for the time the small intestines have processed the previous batch and passed it to the large intestine. The bolus is converted into partially digested chyme in the stomach and released slowly into the duodenum, the anterior portion of the small intestine. Breaking down of protein happens in the stomach with the aid of the enzyme pepsin. Hydrochloric acid in the stomach kills harmful bacteria. The acid is secreted by the parietal cells in the stomach wall. The chemical action of the enzyme digests proteins and mechanical churning action of the stomach wall breaks down the food into still smaller particles. It is worth noting that fats, starches, and sugars pass through the stomach undigested. These are digested in the small intestine.

The stomach is made up of four parts, namely cardia, fundus, corpus, and pylorus.

Food is received in the cardia. The esophageal sphincter located at the junction of the cardia and the esophagus prevents stomach acids from traveling to the esophagus. The fundus is located at the top left of the stomach, it serves to store gases released during the chemical breakdown and churning of food.

The corpus or body is the largest part of the stomach; this is where the churning action takes place. The fourth region, pylorus, is connected to the duodenum. The four layers of the stomach wall are the mucosa, submucosa, muscularis externa, and serosa.

Although the bulk of the absorption happens in the small intestine, certain medicines like aspirin and molecules of amino acids are absorbed directly by the stomach walls. The stomach also has a very unique capability of “tasting” food items such as fats, glutamates, glucose, carbohydrates, proteins, and fats.

The transit of food through the stomach does not follow the same order in which it arrived. Very small particles of food and water can pass through almost immediately. On an average, food will stay in the stomach for up to five hours. But the total transit time of food through the digestive system will vary with the composition of food and the individual’s health. The stomach’s volume is around 45 ml without distension and can hold up to 3 liters of food.

Candida Die Off Insomnia – Can Insomnia Be Cured By Anti-Candida Diet?

Someone I know has been diagnosed with allergies to dairy products, nightshades, aspartame, sugar, chocolate, and Candida albicans. He suffers from IBS, chronic joint pain, weight gain, and chronic candida die off insomnia. He has pretty much eliminated the allergy causing foods but have seen no abatement in the symptoms. In addition, he is not following an anti-Candida diet. What he asks is: has anyone experienced insomnia as a primary symptom and experienced improvement with diet?

Personally, when my symptoms were at their peak, I had difficulty lying flat because of tightening in the chest. I used to be so tired, fell asleep straight away and then about half an hour later woke up with chest pains, a hollow feeling, and a lot of flatulence. I would spend most of the rest of the night pacing up and down. After I began to find out what it was really about, I began drinking hot water and fresh ginger root first thing in the morning as a kind of flusher. I also kept mineral water by my bed at night which helped.

One night when I woke up again with the same symptoms, I went downstairs and made myself the ginger root in hot water. And it did seem to help me and I got off to uninterrupted sleep. I also nibble a little of the ginger root. I find it does seem to calm my system down. Even if you don’t get the same symptoms, perhaps it’ll help. I know even drinking water on its own helped and I mean pints! Now I’m following a full yeast free, dairy free diet. For the most part I don’t get the symptoms anymore and it did work fairly quickly.

My symptoms came from prescription drugs, the synthetic steroid hormones (including the “contraceptive pill” and corticosteroids) and antibiotics for many years. I know taking iron pills has also helped me, but I think this is more my individual solver rather than something applicable to everyone with Candidiasis.

However, you must follow the diet after all. Refined foods feed yeast all day and all night, this does contribute to insomnia. I noticed an improvement in my sleep but I still have it as an issue. I found Pro-gest helping me get into a sleep as well as taking additional minerals along with calcium and magnesium.

Can Fibroids Cause Weight Gain In Women?

Experiencing fibroids and weight gain can be depressing and hard to overcome.

Luckily there is hope for women who take action. First let’s talk about exactly what Fibroids are then we’ll review the concern of weight gain and the best ways to correct it.

Fibroids are masses of tough muscle tissue that develop in the lungs, uterus and additional locations. It is not understood just what causes fibroids to take place, but evidently uterine fibroids are stimulated to grow by elevated levels of estrogen. Genetics, anxiety and weight gain are additionally some aspects that play a part in the development of fibroids. It is feasible to handle fibroids and weight gain with weight reduction and working out, since the associated signs can easily be controlled this way, and fibroids can be protected against from forming. As a side effect, weight gain is caused by a couple of the medicines that are suggested for fibroids, making it extremely hard to lose weight.

Results of Weight Gain

Fibroid growth is connected to the rise of estrogen. Fibroid development can easily be triggered during pregnancy because the degrees of estrogen are elevated. A very fundamental role in the function and development of the uterus along with the procedure of ovulation is played by estrogen. Fatty cells seem to be the perfect spot for estrogen to flourish as evidenced in menopausal or premenopausal ladies.

During these states, females start obtaining weight around their waist area. It has been explained in numerous discussions about the effects of estrogen and weight gain, that estrogen is produced by fat cells. Even though throughout menopause, less estrogen is produced, the body really starts swiftly transforming eaten calories to fat in order to produce more estrogen. Because estrogen degrees reduce when menopause starts, this triggers fibroids to disappear.

Fibroids and Weight Gain and Other Symptoms

Weight gain that is created by fibroids normally happens in the abdomen. Abdominal swelling to such a fantastic level can be caused by large fibroids triggering women to appear as if they are pregnant. Routine constipation and urination, pelvic pain or pressure and prolonged and hefty menstrual bleeding is among the symptoms that show the occurrence of uterine fibroids.

How to Lose Weight Obtained Due to the fact that Of Fibroids?

The development and development of fibroids can easily be protected against by staying clear of liquor, carbohydrates, dairy, non-organic refined meals, soy items and sugar. The dietary value of fatty deep-fried foods is low, and they consist of a whole lot of calories, therefore promoting weight gain. Bowel function can be enhanced, and fat burning can be urged by replacing these foods with lots of fruits, legumes, natural whole meals and vegetables. Entire foods prevent eating way too much given that they are rich in fiber and have far fewer calories. It is also essential to consume a minimum of eight glasses of water every day so that contaminants are flushed from the bodily systems. Keeping weight down is the very best method to guarantee that the growth of uterine fibroids is lessened.

Exercise is essential

Metabolism can easily be sped up with routine workout, ensuring calories are rapidly burned by the body. Indicators like infertility, urinary incontinence and constipation can easily be relieved by doing workouts that target the core, the pelvic area and the waist. Weight can be lost more successfully if these workouts are combined with aerobics. The improvement of estrogen that relies on fat cells can easily be lowered with strength training, and the development of fibroids can be prevented this method.

Menstrual Cycles And Ovarian Cysts

In the post-menopausal group, I would say 50 percent of those are going to have a cancer risk associated with the cyst, and certainly as one gets older than 50, that increase goes markedly up. Certainly if a 75-year-old woman came in with any type of cyst, that should be looked into aggressively. So the problem in management really is when you have a prepubital girl who comes in and has a documented large cyst, you’re going to operate. The post-menopausal woman is going to be followed very aggressively and most likely, she’s going to be operated on. The key in management is, the challenge is, well how do you manage the reproductive age group? Which is the majority of where these cysts show up and we’ll talk about here, that in a minute.

But I want to say something about the size of cysts. And a cyst depends on your definition. We’ve already said that a cyst is a fluid filled sac, but how big is it? Clearly it’s any size, but most likely a cyst is going to be visible if it’s about a centimeter. What is considered as a cyst that bears watching is usually something at three centimeters or greater. And if you have a cyst six centimeters, which is for the non-metric group, sometimes I have to check myself, the, it’s about a little over two-and-a-third inches. If a woman presents with a cyst that’s two-and-a-third inches, that bears definite watching and rather aggressive management. Indiana University trained Obstetrician Gynecologist, Christopher Freville suggests that certainly very large cysts have the necessity for more aggressive, aggressive management.

When you we have a woman with a cyst who has let’s say something less than ten centimeters, it’s just noticed. Unless we have substantial pain with that, and again that’s one of the criteria we’re looking at the age of the woman, we’re looking at the size of the cyst and we’re looking at the symptoms. Obviously if the woman’s in excruciating pain, and we’ve got a documented cyst, well that bears investigating quickly, perhaps surgery, active imaging because it could be a complicated, complication of the cyst, which we’ll talk about. If the cyst in most cases is say less than ten centimeters, and there are no severe symptoms pain associated with it, then most of these can be watched for a period of one to three menstrual cycles, so up to 90 days, come back periodically, have another exam and see if these resolve. Because most of them are going to be the functional cysts, the cyst associated with the period that we talked about in the first category.

Does that mean that you’re monitoring them over two or three menstrual cycles that they could well reduce in size after that time?

Absolutely, many of these will go away spontaneously. But as part of the management process, it depends on what is the goal of the reproductive age patient. Again, we’ve already eliminated the children, they’re going to be, they’re going to have surgery, most likely. We’ve already – because there’s no reason for a child under the age of 12 to have a cyst, we’ve already said that the woman over 50, if she has a cyst, say a six centimeter cyst and she’s stopped her periods, we could watch her one or two cycles but most likely, it’s not going to be a leftover renegade cyst, if it persists more than that, and she needs to have further testing beyond the ultrasound. She needs to have a surgery to actually go in a small incision can be made above the pubic bone a laparotomy and to remove it.

It Can Take Up To 20 Years Before Hepatitis C Symptoms Appear

It can take years before hepatitis c symptoms manifest themselves and, many times, they do not appear at all. All three variants of hepatitis, i. E. A, B, and C, cause serious inflammation of the liver. The infection often occurs as a result of certain medications, poisonous toxins in the liver, or drinking large amounts of alcohol. The HCV (Hepatitis C Virus) is responsible for the C type.

If inflammation persists, the disease becomes chronic, which means that it will become a long-term health condition. If this occurs, the patient will likely be vulnerable to serious liver disease that will frequently be fatal. Of most hepatitis cases, 75 percent of infections are caused by the C virus. In the case of liver failure, the patient’s only hope is a liver transplant.

Like all cases of hepatitis, the C virus is contagious. It is transmitted through blood and the most common mode is via contaminated syringes used by drug addicts. Even somebody who used a syringe for recreational drugs only once is at risk of developing hepatitis C.

Less common causes of transmission are from mother to infant during childbirth, sexual intercourse with an infected partner, or having multiple sex partners. You can contract the disease when you share eating utensils, nail clippers, razors, and also other personal items with an infected person. On the other hand, you will not get hepatitis when you live with an infected person, touch them, or be near them.

The alarming fact in regards to this disease is that 80 percent of individuals with it don’t even know they are infected. This is due to the fact that it normally shows no symptoms and, when it does, they might only appear between 10 and 20 years after being infected. Even then, the symptoms might be erratic, vague, and mild. Often, by this time, the liver is already seriously damaged.

Occasionally, symptoms are shown within the early phase of infection. They normally happen 5-12 weeks after exposure to the virus. They can very best be described as typical flu symptoms. Typical ones consist of vomiting, nausea, loss of appetite, diarrhea, pain under the right side of the rib cage, fatigue, pale stools, dark colored urine, and jaundice.

Cirrhosis of the liver can typically occur with chronic cases of HCV. This is a condition that generally affects alcoholics. If cirrhosis develops, further damage occurs simply because tough fibrous tissue replaces the liver’s healthy tissues. Over time, this will cause complete liver failure and loss of all the organ’s functions. Symptoms of cirrhosis include confusion, hallucinations, vomiting blood, fluid retention, weight loss, persistent jaundice, itchy skin, swelling of the limbs and belly, and sleep disturbances.

As mentioned earlier, hepatitis c symptoms don’t always present themselves early, if at all, as a result this disease might be known as a silent killer. Anybody who has it can manage it with some necessary lifestyle changes. A healthy diet is important, as is regular exercise, and medical support. Additionally, alcohol need to be avoided completely. Further liver damage may be prevented if this regime is adhered to. It is also advisable to be vaccinated against the B and A viruses.

Ovarian Cysts and It’s Relation to the Liver

Ovarian cysts are becoming more and more common in women these days. And there is proof that many life-style and environmental factors are contributing to this problem. Every year,we are exposed to 15 lbs. of chemicals that the body has to rid itself of. We frequently eat foods that are not of the best quality and drink beverages that are very damaging to our hormonal system.

This hormonal system is the key in keeping the female organs healthy. To prevent diseases such as fibroids, ovarian cysts, fibrocystic disease, and endometriosis it is necessary that the female hormonal system be kept healthy and intact.

The liver is one of the main organs essential in keeping this hormonal system healthy and intact. The liver has more than 500 functions. But one of those 500 functions is a very important one, and that is detoxification. The liver is an important organ that neutralizes all toxins and chemicals on a daily basis for our own protection.

It neutralizes chemicals such as pesticides, PCB’s, medications, birth control, and even hormones that we find in our water and food sources. The problem is that some of these chemicals tend to mimic the female hormone estrogen. This creates a sense of too much hormones in the body and stimulates the female organs excessively. This is one of the main culprits that causes ovarian cysts.

A healthy liver is one of the main factors that can prevent this excessive buildup of toxins that mimic estrogen.

How can we keep the liver healthy? First of all, the more we are exposed to these chemicals the more the liver has to work. And in the same way an air conditioners’ filter gets clogged, the liver can also get clogged.

Here are some simple steps to follow to protect the female organs through a healthy and functional liver:

1. Eat a good serving of broccoli, cabbage, cauliflower, and Brussels sprouts at least 4 times a week.

2. Eat foods in their natural state as much as possible and only eat foods that are organic or grown locally.

3. Drink at least 10 glasses of water per day.

4. Eat proteins that are high in sulfur. Sulfur and protein are needed for detoxification. Proteins such as all types of beans, black beans, kidney beans, etc…

5. Other high sulfur foods would be garlic and onion. 6. Add 2 capsules of a standardized Milk Thistle herb to your daily supplements for at least 3 months per year.

Maintaining a healthy liver will not only guarantee healthy female organs, thus preventing ovarian cysts, but also a clean and healthy body.

The Salivary Gland

The salivary gland is a term used to collectively describe an extensive set of glands throughout the mouth and throat. The major purpose of these glands is the secretion of saliva. Saliva is a mixture of water, mucus, antibacterial agents and enzymes that is secreted by most mammals. This substance begins the breakdown of starch and fats that, along with chewing, begins the digestive process.

The salivary gland is made up of three major pairs of glands: the parotid glands, the submandibular glands, and the sublingual glands. The parotid glands are responsible for the production of approximately 20-25% of saliva. They are located over the back portion of the mandible (the jaw) on either side of the head. The submandibular glands are located under the floor of the mouth. They are responsible for the production of around 70% of saliva. The sublingual glands are located beneath the floor of the mouth in front of the submandibular glands. They are responsible for the production of only about 5% of saliva.

There are between 600 and 1,000 minor glands located throughout the mouth and throat that are considered part of the salivary gland. They are located beneath the moist skin that lines the oral cavity. Their major function, though certainly not their only function, is mucous production for the purposes of keeping the mouth and throat appropriately coated with saliva.

The salivary gland is composed of three kinds of cells: mucous, serous, and myoepithelial cells. Mucous cells are shaped like cubes and secrete mucus that has glycoproteins (a lubricant). Serous cells tend to have a somewhat pyramid shape and cluster in a spherical group referred to as an acinus. They secrete serous fluid that has amylase (an enzyme that helps with carbohydrate digestion.) Myoepithelial cells surround the areas where saliva is actually secreted. They can contract which increases the amount of saliva produced.

Dysfunction in the salivary gland can result in a number of conditions:

o Sialolithiasis-This is a condition in which stones called sialoliths or salivary calculi, form inside the glands. The cause is unknown but may be exacerbated by dehydration.

o Sialadenitis- This is when a bacterial infection takes hold in the glands. The bacteria that usually cause the infection are staphylococcus, streptococcus, Haemophilus influenzae. It is most common in the elderly and the risks are increased by dehydration, surgery, cancer, medications, and malnutrition.

o Viral infections- Viral infections that affect the entire body will sometimes settle in the glands which can result in facial swelling, pain and difficulty eating.

o Tumors- Tumors in these glands can be malignant or benign. The vast majority of tumors in these glands are benign and found in the parotid glands. Malignant tumors in these glands are quite rare and usually found in middle aged patients. There are very few risk factors for malignant tumors aside from radiation exposure or Sjogren’s Syndrome.

How Do You Keep Your Family Safe From Food Poisoning?

Although a mild case of food poisoning may result in no more than a bit of diarrhea and nausea for adults, food poisoning can end up being much more severe and possibly even fatal for children and seniors. In most healthy adults, food poisoning will result in nothing more than a couple of hours of extreme discomfort due to an immune system that is running on all cylinders.

However, food poisoning occurring in young children or the elderly can have devastating consequences ultimately ending in death if medical treatment is not found immediately.

We may not tend to think of the possibility of contracting food poisoning until we are out at a restaurant. We may suddenly become concerned that the person preparing our food forgot to wash his hands. Or we may be concerned that our hamburger is not cooked all the way through or that our chicken looks a bit pink inside.

However, chances are that it will not be while we are eating out with our family that food poisoning will strike. If food poisoning does strike, chances are it will strike inside the “safe” confines of our own kitchen.

And it will more than likely be some of our food handling habits that left the door open.

We can significantly minimize the possibility of having food poisoning strike our family by taking a good look at the ways we handle our food in the kitchen.

For instance, you don’t store raw, thawed meats in your refrigerator next to other foods do you? For instance do you place butcher wrapped meats in the fridge to thaw? If so you run the risk of meat juices leaking out of the butcher warp and contaminating other foods such as produce as it thaws. You should place your meat in a glass container with a lid for this purpose. Or at the very least, inside of a zip-lock type storage bag so that the juices can’t leak out.

Speaking of your refrigerator, you do keep the temperature at a steady 40 degrees F and your freezer below 0 degrees F right? Good!

And we have already established that you thaw your meats in the refrigerator and not on the kitchen counter.

While preparing foods for the evening meal I certainly know that you don’t use the same cutting utensils to prepare your meats with as you do your vegetables, right? Good! It is best to use separate cutting utensils to prepare your meats with and then wash those utensils immediately after use before laying them down on the kitchen counter.

You want to thoroughly wash all of your produce thoroughly. It may seem like overkill but you also want to wash those fruits containing rind that you throw away anyway. Why? Well think about it. These fruits are lying in fields and chances are they risk the possibility of coming into contact with animal wastes and droppings. When you run a clean knife through the rind, your knife is introducing bacteria into the fruit that you will consume.

Always make sure that you cook all meats, poultry, and seafood thoroughly. Get yourself a meat thermometer and use it to determine the internal temperature of the meats you will be serving.

And always remember, disinfectant is your friend. Don’t be afraid of mixing a weak solution of household chlorine bleach and water in a spray bottle and using liberally on your kitchen counters and sinks.

Be aware that that Centers for Disease Control (CDC) specifies “household” chlorine bleach. For a strong solution, mix 1 tablespoon bleach to one quart of cool water (add the bleach to the water not the water to the bleach). For a weak solution, mix 1 tablespoon of bleach to 1 gallon of cool water.

As your mother once said (and perhaps still does), “an ounce of prevention is worth a pound of cure.” So is a bit of common sense when it comes to food prep.