Do it Yourself Hiatal Hernia Massage Technique

It is always a mystery to wake up every morning under the agony of a stinging sensation beneath your breastbone, extending up into your throat. Hiatus is an opening in the diaphragm separating the chest cavity from the abdomen. A hernia occurs when a body part pushes into a part where it is not suppose to. When functioning normally the esophagus goes down through the hiatus which attaches the stomach. Hiatal hernia massage is one of the natural ways to take care of hiatal hernia condition.

There are two types of hiatal hernia which is sliding and paraesophageal. Sliding hiatal hernia is the most common one and paraesophageal is the less common one, but the most dangerous one. Hiatal hernia can be caused by an injury or too much pressure on the hiatus or born with a large hiatus.

If you are one of those people who were not lucky to have this condition, I will share with you a natural way that helped me overcome the same. Knowing how safe and reliable natural cure and prevention are, it is time to discipline ourselves and take up the challenge. Hiatal hernia massage is a natural method, and can be an effective tool to eliminate hiatal hernia. With other options in the pool, I chose to use this type of natural remedy. There are very simple procedures to follow.

This technique must be done on an empty stomach. The simple steps to follow while doing this procedure are;

– First thing in the morning massage the ileocecal valve and colon area; palpate the stomach area below the sternum or breastbone to find the hardened or the tender areas. It is also recommended that you do it before each meal for faster and quicker results.

– Secondly, gently try to relax them using a gentle circular massage. Take a deep breath and exhale slowly. While exhaling and relaxing the abdomen apply a firm inward and downward pressure with overlapped thumbs from the base of the sternum down towards the navel.

– Move about two inches down as you exhale. Hold for thirty seconds. Repeat this three time.

– This technique should be repeated daily for at least one month before each meal. This will really help and will eliminate the condition completely.

Some positive difference will begin to be noticed not only in the amount of tenderness in the abdomen but also in your health in general.

In conclusion, I will advise all of you with the same condition as mine to try out this simple procedure of hiatal hernia massage and believe me, you will be one happy person again after going through a hard time. They always say a journey of a thousand miles starts with a single step. Once you have started, try as much as possible to do the procedure on a regular basis for you to feel the difference.

Osteoporosis and Golf

Osteoporosis is an important health issue facing all older golfers–particularly females. As a bone doctor, I want you to be aware of this silent but potentially devastating disease.

Osteoporosis occurs when the mineral (calcium) content of bone decreases over time, leading to weakened bones that are more susceptible to fracture. Females–especially women of Caucasian and Asian descent–are particularly prone to develop osteoporosis. But males are not immune, and everyone needs to be aware of the risks and prevention strategies of osteoporosis.

Hip fractures are the most devastating consequence of osteoporosis. There are more than 300,000 osteoporosis-related hip fractures in the United States each year, two-thirds of which occur in women. Fractures of the spine, known as compression fractures, are also quite common. There have been reports of golfers who have sustained compression fractures of the spine while playing golf.

I tell my patients to think of their bones as a calcium “bank account”. We make “deposits” to the bank when we eat calcium-rich foods, and our bodies “withdraw” from the bank to sustain important bodily functions every day. Up until age thirty-five or so, the amount of calcium in the bank account increases. It’s as if we deposit ten dollars a day into our account while our body withdraws eight dollars. As we age (and particularly after women reach menopause) the tide turns and the daily withdrawals from the calcium bank slightly exceed the deposits. With time, the amount of calcium in the bone can fall to the point that the bones weaken and fracture from stresses, such as a golf swing, that would otherwise be tolerated by normal bone.

Unfortunately, there are no warning signs of osteoporosis. The disease is silent and painless until a fracture has occurred, and by then the proverbial horse is out of the barn.

As with most diseases, awareness and prevention of osteoporosis is the smartest strategy. We get tested and treated for high blood pressure to ward off catastrophic heart attacks and strokes. Similarly, golfers at risk (especially females) should be tested for osteoporosis to avoid painful and debilitating fractures later in life. As an orthopedic surgeon, I can promise you that a hip or spine fracture would keep the golfer from enjoying golf for a very long time–possibly forever.

Ask your family doctor, orthopedist, or gynecologist if you should be tested for osteoporosis with a painless and simple bone density scan. If the scan reveals that you are “overdrawn” from your calcium bank account, there are numerous medications available to slow, and even reverse, the loss of calcium. Sometimes, a patients’ bone calcium level with be found to be below normal, but not at the critical level where fractures are imminent (a condition called osteopenia). Patients with osteopenia need to be monitored closely (perhaps with yearly bone density scans) to make sure they do not become osteoporotic.

Maintaining adequate dietary intake of calcium and vitamin D, performing regular weight-bearing exercise, such as golf, and avoiding smoking and excessive use of alcohol is a basic strategy that all golfers should adopt to ward off osteoporosis. Younger golfers–even those in their twenties and thirties–would be wise to plan ahead and be sure their calcium bank account are as full as they can be. Again, generous consumption of calcium-rich foods and regular weight-bearing exercise will pay off handsomely down the road. Just as with a real bank account, every deposit into your calcium bank account will be there for you in the future when you need it.

Now–go have a glass of milk and hit the links!

What to Consider When Choosing a Home Theatre

The theatre is the best place to spend weekends with our family. In fact our theatre experiences have now far more improved due to the large number of multiplexes. A home theatre system can be called a miniature theatre. It is said so because you could get the same experience that you derive from cinema theatres. So it can be said that such systems are the place to hangout within our homes. It offers luxury within the comfort of our home and you need not go outside to spend time.

Presently a large number of home theatre systems are available in the market. Different variances of several types of companies make the decision of the consumers very difficult. With the overwhelming demand for home theatres more companies are flooding the market with their home theatre systems. The technology keeps on changing day by day and as a result the home theatre which we brought today may turn obsolete tomorrow. This is the same thing which is happening to prices as well. At present the price of such system would be something not approachable by us. But after a period of twelve months this price would have come down to a level which we would have not dreamt off.

Choosing the best home theatre system for you.

Before selecting a home theatre system you should have a basic idea of what all you want to get. These are some factors that you must consider:

1. Do you want a single ‘one box’ solution or are you ready to do a research and put together all your components for yourself.

2. The next most important consideration should be the budget. You can select which brand to buy on the basis of your budget?

3. Select the room where you are going to fix the system and study on its constraints. Look for the space available in the room and select the home theatre system accordingly

4. This factor is something that you should seriously consider to enhance the experience of the viewer. Do some research on the space available in the room? Some screens do require certain viewing distance and the audio requires certain special displacement for the best result. Choose a system on the basis of all these considerations.

So what are the best home theatre options?

A best option would depend on your choice for a ‘one box’ solution or separate components assembled together. So it depends on the taste and preferences of the viewer on which system to choose for. If you do not want to add any other extra devices to your system and feel good with the existent sound quality, an out of the box solution will be the best one for you. If you want to bring in additional sound quality to your system then it is better that you go for different components and assemble it together. This process would require much research and do consume much time as well.

How Do Inversion Tables Help Low Back Pain?

There are big benefits to using inversion therapy tables. No matter whether you want to enhance posture, or preserve correct blood flow and circulation and even decrease continual low back discomfort affiliated with a pinched sciatic nerve and vertebral column compression, all these are possible with inversion therapy. Inversion therapy is a therapeutic treatment that was quite well-liked back in the mid-sixties for treating extreme lower back discomfort associated with herniated discs and spinal compression. The idea of inversion therapy goes all the way back to historic times, when Hippocrates, a renowned Greek doctor was one of the first persons to comprehend the effective nature of gravitational power used in treating lower back pain and similar conditions.

Due to gravitation force of the earth, the human body is subjected to continuous downward force on the bones, joints, muscle tissue and connective tissue. This downward force is frequent and it gets intensified via a variety of routines and movements. There may be various causes of lower back discomfort, although gravitation pressure on the spinal column and various vulnerable components of the human body is one of the leading reasons. The gravitational pressure can be double or even triple when doing every day activities such as sitting down or ascending stairs or lifting heavy objects.

It has been proven that people lose almost an inch of their height every single day as an end result of spinal compression from gravity. Throughout their life-time, human adults can lose about 2 inches from their total height by the time they have reached old age. For a lot of individuals, very small variations in height may not be a major cause for concern, though this alteration may cause a lot more harm than simply a difference in perceived height. In fact, the physical demonstration of gravitational pressure is placed on the entire body while executing every day activities. This is where inversion table exercises can play an important role in supplying anti-gravitational inversion therapy for lower back pain.

Inversion therapy is one of the most efficient ways to utilize gravity in the reverse direction. A gravity inversion table is employed to basically turn the body upside down by the ankles or feet, therefore making it possible for the joints, muscular tissues and connective tissues to stretch and elongate. Inversion therapy may be a lengthy process and may need a life time to undo the wear and tear that eventually leads to chronic lower back discomfort, joint conditions, cervical conditions, and pain all over the body. To have prolonged lasting effects, inversion treatment should be given a thorough trial, but it can present a near complete cure for low back pain with the help of low back pain workout routines.

Sciatica pain may be induced as a result of the pressure exerted on the sciatic nerve due to piriformis syndrome, bulging or prolapsed vertebral discs, spinal stenosis, arthritis, or spondylolisthesis. The sciatic nerve exercises can seriously help to minimize and control sciatic pain and minimize the dysfunctions that are responsible for pinched sciatic nerves. Conventional treatment options for sciatic nerve discomfort reduction include oral medications, weight loss routines and surgery. If the causes of lumbar discomfort have been identified as non-distinct, it may be helpful to take into account alternative options such as altering diet plan, lowering stress, and instituting lower back stretching exercises.

Baby Announcements Are A Fun And Inexpensive Way To Stay In Touch

By themselves baby announcements are nothing more than a simple note to people that you’re having a baby. For a societal standpoint however, birth or baby announcements, and even baby shower announcements or invitations are notice to your friends and family that things are changing. You may have been the short kid on the block when growing up, or the tom-boy always playing sports with the boys. With announcements, you’re declaring to the world that you’re preparing to take your place in the adult world by taking on the awesome responsibility of caring for a new child.

Yes, a birth announcement looks simply like a notice that someone new has been born into the family. Putting a picture into the announcement lets people take a peak into the change in your life. It also allows family members to play the “he has your uncle Henry’s nose” and her mother’s eyes” type games. It never ceases to amaze me how people can see other people in a newborn whose features are still moving into shape from the birth.

Older people are especially susceptible to reflecting on the meaning and changes of a new child being brought into the world. Some may reminisce about they’re own childrens births and the challenges faced. Some may remember fondly the parents of that newly minted child when they were children themselves. And of course, there will be some that are just thankful that they don’t have any children of their own. Little do they know what they’re missing.

The time of reflection starts with the first shower invitation. These are usually bought at a local stationery or general merchandise store and come pre packaged with invitations and envelopes. These very inexpensive invitations are great for baby showers. Make no mistake, a baby shower is an important part of recognition for the mom to be and allows family and friends to have a time of togetherness to celebrate the common bond of motherhood.

Birth announcements usually are more formal and many include a picture. These are sent out by the parents to update friends and family of the birth of the newest member of the family. Do not ignore sending these announcements or consider them unnecessary. They’re important on so many levels to so many people that it’s difficult to completely understand how critical they are to tie a family together no matter how far apart they live. They tell the people in your world that you, the parents, have taken on a new and important responsibility.

Tonsil Stones Are Painful – Try These Home Remedies

Tonsil stones are otherwise known as tonsilloliths are nothing but hard rocks which are formed in the pockets or crypts of the tonsils. Diseases might or might not be painful and might not be even seen for a long time particularly when they do not exhibit any symptoms.

It has been found that diseases occur commonly in people who suffer from tonsillitis often. Diseases are formed when pockets are created in tonsils, food, debris and drainage are collected in them. In the course of time the materials become hard and calcify to cause infection and irritation at times.

Diseases might be formed due to the combination of bacteria, debris and mucous. Diseases might be either small in size and sometimes might be very big in size and even painful in nature. The size of the diseases might be due to the size of the pocket in the tonsils and can be directly proportional to the debris which collects in it.

They can also be called as the calcified type of deposits found in tonsils. They can be yellow or white in colour. The visible tonsil types are the ones which might be protruded from the tonsil pockets located on the throat sides. When diseases are touched after removing them they feel very hard and if opened or burst, they can cause a foul smell. This might be due to the sulfur type content in them.

Tonsil stones can lead to throat soreness and in general the painful throat can be very bothering. Tonsil stones might cause bad breath with or without any other complications or problems. If there is fever and diseases becoming painful, it is better to get medical attention immediately. It might be due to inflammation or infection which might require treatment. When sufferers make use of waterpiks and similar equipments, it is better to use them with the lowest setting and that with more care as excess pressure can damage the tonsils and making the foul smell spread all over the mouth. The bad smell can be very pronounced that the sufferer might not be even able to consume food for many days.

The best way to get prevention or getting cured from the recurrence of disease is by surgery. For smaller diseases that are not painful and which do not exhibit any symptoms however might not require surgery but mild treatments like salt water gargle and oxygenated mouthwashes are enough.

Home Remedies for Curing Tonsil Stones

Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price. The surgery can also hinder day to day activities for some time. Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets.

Health Benefits of Apple Pectin

Apples offer more than just a good taste. It is a great source of pectin, a type of soluble fiber found in the cell walls and tissues of plants. While all fruits and vegetables may contain pectin, the amount and concentration is particularly high in apples. Besides consuming fresh raw apples, apple pectin can also be consumed in supplement form as tablets. Studies have shown that regular consumption of apple pectin can do wonders to our health as it has numerous beneficial effects both on our digestive and cardiovascular system. Let me share to you some of them.

1. It helps get rid of toxins in the digestive tract. Pectin forms a gel during digestion which coats the intestines. This coating action helps sweep the toxins out of the digestive tract and eliminate it through bowel movements.

2. It aids in weight loss. Apart from toxins, pectin can also help sweep away unwanted fat from our body. It also helps improve bowel movements which is an important factor in any weight loss program.

3. It helps balance acid levels. Apple pectin is believed to have beneficial effects on the digestive tract as it helps balance acidity in the large intestines. It also helps relieve symptoms of ulcer, acid reflux, hyperacidity and other acid-related conditions.

4. It helps reduce the risk of developing metabolic syndrome. Metabolic syndrome is a group of risk factors for heart disease. These include hypertension, obesity, diabetes and high cholesterol. Apple pectin helps promote good cardiovascular health and prevent metabolic syndrome by reducing cholesterol and blood sugar levels in the body.

5. It helps reduce the frequency and duration of diarrhea. Apple pectin helps treat diarrhea by increasing the volume and viscosity of the waste. It also helps absorb water and slow down digestion, hence decreasing the frequency and severity of the symptoms.

6. It helps prevent gallstones from forming. It also helps break down and flush gallstones if there are already gallstones in the body.

7. It helps prevent certain cancers. Apple pectin is considered as a strong antioxidant so it helps reduce the risk of cancers such as colon cancer and other gastrointestinal related cancers.

To reap these health benefits, you would need to eat at least two fresh apples a day. However, if you don’t eat apples or if you have no time and resources to buy apples everyday, you can opt to take apple pectin supplements instead. It offers the same benefits as fresh apples without the extra hassle.

Obesity – A Global Concern

About three hundred twenty million people are obese and the number is not decreasing considering the sedentary lifestyle of many individuals and the proliferation of unhealthy foods as reported by the World Health Organization (WHO). The world body defines obesity and being overweight as ” an accumulation of excess body fat to an extent that may impair health”. When you exceed the ideal body weight by one hundred pounds for males and eighty pounds for the females, you are considered suffering from severe or morbid obesity. International health experts define overweight, when you have a body mass index (BMI) of twenty five and above and obesity with a BMI of thirty or more. Body mass index is calculated by a person’s weight in kilograms divided by the square of his or her height. They claimed that there are more obese females than males.

Obesity is the most common form of malnutrition in the western world. Its the second leading preventable cause of death in north America. Being overweight can lead to high blood pressure and related complications such as blood vessels damaged, of arteriosclerosis, heart attack, kidney failure and stroke. One has to understand that medical intervention including surgery are not the cure for obesity. People who run for work, extremely busy and have no time to fix their meals usually find relief in fast food joints. But does frequent eating of hamburger or fries is really good for our health? Nutritional experts are unanimous that it’s not really that healthy. It’s okay if it is consumed once a month but on a regular basis it’s unsafe to your health. Moreover, obese persons should shun instant foods as they contain a high amount of salt and chemical preservatives adding more risk to the development of excess fat which is detrimental to your health.

Unfortunately, the conservative management of morbid obesity – diet, exercise, drugs, behavioral modifications, etc. – has been found to be ineffective in the long term. More than ninety five percent of subjects regain their lost weight within a few years after conservative treatment. Fat reduction techniques or any weight loss regimen maybe an easy option to some individuals, but this will be useless if the person concern will not exert efforts to curb the return of fat. One has to engage in physical activities, avoid in sedentary lifestyle as much as possible and eat healthy food in order to prevent fat from coming back. Experts recommend that we should walk at least four hundred meters a day. An hour walk burns 113 to 226k/cal. If you don’t walk you save 800 to 6,000k/cal, this equivalent to 0.4 to 0.8 body fat every year. People with sedentary lifestyle gains two pounds each year.

Children who do nothing but play video games and watch TV are not saved for this. Medical experts advised that it is important to subscribe to a healthy lifestyle in order to regulate obesity which brings not only emotional burden but also medical complications as well. ” In the past we look at obesity as an aesthetic problem, now it is linked to medical problems” as one medical expert has noted.

How to Get Rid of Herpes Sores

Herpes rash is caused by a virus which is called the herpes simplex virus (HSV). Getting rid of herpes sores is not a very difficult issue but it needs extra care and caution.

There are two types of herpes sore virus. The type one (HSV-1) typically causes sores in and around the oral cavity. HSV1 or type 1 is usually known as coldsores or fever blisters. Herpes type 2 or HSV2 causes sores around genitals and other parts of the body, this strain of the simplex virus is often called genital herpes.

Herpes blisters are generally healed easily without any intervention, but herpes treatment can aid a speedy recovery from painful symptoms like skin irritation and prevents further spread of the virus. It should be noted that most herpes treatments will only address the symptoms and not stop herpes outbreaks. The following information will show you how to get rid of herpes sores using natural methods.

How to get rid of herpes sores

  • Wash the affected area thoroughly with antibacterial soap and water, and allow it to dry.
  • Application of an essential oil at least six times a day, until the affected area becomes completely free of sores.
  • For the remedial essential oil, mix thoroughly two drops each of thyme, ginger, sandalwood and hyssop with two tablespoons of Grape seed oil. Apply with cotton wool/ swab. The cotton swab, which used to apply the remedial oil, must be discarded after every use.

Stop Herpes Outbreaks Through Diet

If you want an effective answer on how to get rid of herpes sores, the answer lies in prohibiting the recurrence. Recurrence of herpes rash can be prevented by having a diet that is low in arginine and high in lysine. The protein rich arginine provides a bed for herpes simplex virus to flourish and reproduce; whereas, lysine demonstrates anti viral properties to block the arginine protein production in the body.

Some food items that rich in lysine are:

  • Fish
  • Chicken
  • Turkey
  • Legumes
  • Vegetables.

Arginine rich foods to avoid include:

  • Almond,
  • Chocolate,
  • Seeds
  • Nuts

This food selection will help you effective get rid of herpes blisters.

How to get rid of herpes sores in the oral cavity

If you would consult your doctor about how to get rid of herpes sores, he may suggest some drugs, but for home remedial solution mix three parts of water with one part of hydrogen peroxide to make an antibacterial mouthwash.

It’s also better to gargle at least for one minute with this remedial mouthwash. Then the fizz caused by hydrogen peroxide should be removed by rinsing the mouth with plain water. The usage of hydrogen peroxide solution changes the pH balance of the saliva to make the oral cavity an unfavourable environment for growth of herpes virus.

Natural Herpes Treatment With Peppermint Oil

It is possible to get rid of herpes sores by the application of antivirus and antibacterial peppermint oil on the oral sores. This method will prevent further sore formation.

Get Rid of Oral Herpes With Lemon Balm

Studies have shown lemon balm to have anti viral agents that work against both types of herpes sore virus. You may find that applying lemon balm to the oral sore will help get rid of herpes sores. The application may be repeated as many times as required as lemon balm is an excellent treatment for recurring sores.

How To Get Rid of Herpes Sores With Milk of Magnesia

A protective coat of milk of magnesia can be applied to the herpes rash. One tablespoon of milk of magnesia can be used as alternative mouthwash before meals to prevent the pain and inflammation caused by spicy food.

How To Cure Psoriasis In 3 Months Or Less!

Take it from a long time sufferer of Psoriasis. Don’t you ever get tired of all the bull crap on How To Cure Psoriasis? Read my story first and then judge for yourself. First there’s a few basic things you need to understand before I teach you how to cure psoriasis in less than 3 months.

For as long as I can remember I’ve been searching for a Psoriasis cure all of my life. Other than a “temporary”, but total disappearance of all traces of of Psoriasis on my body a few years ago, as far as I was concerned, there was no cure for Psoriasis. But wait… all of these years I’ve been approaching this all wrong, and so has everybody else including your narrow-minded doctor.

The reason being, is that there will never be a cure for psoriasis until such time that a team of biologist are assigned the task of discovering why our killer T-cells are over-reacting, and creating a medication mild enough for every day use that will suppress the immune system without the risk of developing other diseases. Does this sound like a contradiction? It sure is!

Rest assured that I speak and write from experience in addition to the extensive research I have done on the subject. Just so that you know, I’m not against doctors. I just feel that most doctors live in ignorance! Can you blame them? They’ve studied long and hard in their respective discipline to obtain their degrees, so in their minds, why should they listen to anyone else? How dare they ask me to “think” outside the box?

They usually have a family like most of us, are busy with their personal lives, and heck it’s not their problem… they’ve become indifferent and immune to people’s complaints about their legitimate health problems… until it affects them personally! This added to the fact that they constantly live in fear of being sued.

I’ve been a Psoriasis sufferer since the age of 22. I’m now 62, and I hope my story will inspire you not to waste too much time with this disease… as Psoriasis does worsen as you get older. Depriving yourself of everyday living, such as going swimming with your children to avoid embarrassment to them or yourself… things such as dating, wearing summer clothing, walking the beaches, always hiding and always conscious of people staring, making comments! Is it contagious? You know the feeling… being refused access to public swimming places because they fear you might catch another disease… so they say, and doing this for years, decades even… depriving yourself all of those little things that really count, which you could have done if only your doctor would have “thought” outside the box a little!

Using useless prescribed creams and methods that just don’t work, in the hope of a better life! But enough of that for now, as I’ll continue my story after giving you some facts on Psoriasis which were never revealed to you. And, what you must do to NO LONGER HAVE TO LIVE WITH PSORIASIS! This doesn’t mean that your Psoriasis is cured… it simply means that their will never be any visible traces of Psoriasis on your body… but better still, your Psoriasis will be controlled… in effect, the spread of it STOPPED!

Let’s begin with what Is Psoriasis? In short, Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. I want you to think real hard on these two phrases… autoimmune disease and faulty signal!

– Autoimmune disease? Disease is a little harsh. It’s more like an unbalanced immune system (probably due to some form of toxin in your body which has yet to be identified).

– A faulty signal! This is so very important to understand. Skin cells have a regular and natural growth cycle of about 24 days on average. In the case of Psoriasis, the growth cycle is much faster, hence not giving you enough time to shed your old skin, the new skin accumulating at the top causing inflammation and forming psoriatic plaques, before the old skin has had time to shed. What you have is a build-up of skin.

Your skin has a very sophisticated defense mechanism, whereby every time it feels it’s being invaded by some foreign, exterior toxin of some kind (many times a day), it signals the first cells of defense to stop these invaders by whichever way it has damaged and penetrated your skin, letting the natural growth cycle of new skin cells take it’s course.

The red inflammation you see on your skin is in fact that first line of defense, such as in an insect bite. If these guys can’t do the job, then they call upon REAL killer cells (T-cells), to come and do the job. These killer cells have a built in memory system, recalling past infections… and should only react when this specific intruder is present, or when called upon by the first line of defense for some other toxin/intruder. The natural growth cycle of skin cells continues as if nothing ever happened.

Again, the red inflammation you see around a cut, or wound, is that first line of defense busy working to heal the cut or wound and keeping out infections… and this is normal. Without inflammation, cuts and wounds would not heal and leave you open to serious infections. In the case of Psoriasis, rather than the first line of defense taking over and letting the growth cycle of new skin take it’s course, it is the real killer cells that immediately jump into action and in doing so causes the growth cycle of new skin to be fast with the result being an abundance of skin which form those scaly, silver looking patches.

Remember what I said about killer T-cells… they have a built-in memory system. When they are called upon to react for a particular infection, they will always respond for that particular infection thereafter. So when you first contracted Psoriasis and your killer T-cells reacted, that was it… it was forever embedded in their memory. So, in the case of Psoriasis, your immune system, rather than letting the first line of defense take it’s role, it calls upon those killer T-cells, interferes with the normal growth cycle, and quickens the process for faster healing, hence causing an over abundance of new skin under the yet to be shed old skin.

Psoriasis is not contagious. It commonly causes red, scaly patches to appear on the skin, although some patients have no dermatological symptoms. The scaly patches commonly caused by psoriasis, called psoriasis plaques, are areas of inflammation and excessive skin production. Skin rapidly accumulates at these sites which gives it a silvery-white appearance. Plaques frequently occur on the skin of the elbows and knees, but can affect any area including the scalp, palms of hands and soles of feet, and genitals.

The disorder, as it is now called, is a chronic recurring condition that varies in severity from minor localized patches to complete body coverage. Fingernails and toenails are frequently affected (psoriatic nail dystrophy) and can be seen as an isolated symptom. Psoriasis can also cause inflammation of the joints, which is known as psoriatic arthritis.

Psoriasis first appeared on my body, after a deep cut I sustained from a piece of chrome molding of a car. The cut was on the left forearm, close t the left elbow. At the time, I hadn’t thought much of it, but was glad that the 2″ long and deep cut had healed rather quickly. I was 22 at the time.

A few months later, the itching began and I noticed flaking of skin where the cut had been. The more time went by, the more the flaking had moved towards the left elbow. Now I was constantly scratching and picking at my left elbow. The more I scratched, the more the flaking developed into full blown scales, silver in color, and all I had to do was just pick at the scales… and they would fall off. It was then that I was diagnosed with Psoriasis. I was told it was incurable and to learn to live with it. By the following year, Psoriasis had spread to both elbows and both knees… and a very small spot or plaque, on the right thigh.

Fast Forward 3 Years…there is a point to all this. In 1974, I turned 25… and something I never expected happened. I was hospitalized for a growth on the left optic nerve. A growth called a pseudo tumor that just kept growing and slowly pushing my left eye out of its socket, causing extreme pain. I remained in that hospital (the Montreal Institute of Neurology), for approximately 90 days… but not without a series of many, many awkward tests involving a team of worldwide experts trying to determine the best approach to resolving my problem. One of the options was to drill a hole through my skull to try and get a biopsy of this growth. It was quickly ruled out because it being on the optic nerve, guaranteed complete blindness in the left eye and partial blindness in the right eye.

The only alternative left was to put me on a certain medication, which at the time was considered extremely dangerous because of its side effects. One of their main concerns was sterility for the rest of my life, and extreme weakening of my immune system leaving me open to serious infections which would normally not occur… as if I cared at 25. I mean what were my options… blindness or no kids! I’m Introduced To Prednisone.

Before I begin telling you of my experience on Prednisone, let me give you a brief description of this drug according to Wikipedia as of the writing of this report, some 35 years later.Prednisone is a synthetic corticosteroid drug that is particularly effective as an immunosuppressant, and affects virtually all of the immune system. It is used to treat certain inflammatory diseases and (at

higher doses) cancer, but has significant adverse effects. Since it suppresses the immune system, it leaves patients more susceptible to infections.

In fact, during an overnight stay at the hospital recently, I was put in a room with 6 other men who had prostate cancer. All f those men were receiving Prednisone as a treatment for their prostate cancer. Prednisone is a prodrug that is converted by the liver into prednisolone, which is the active drug and also a steroid.

My treating physician sees no alternative but to put me on a high dosage beginning with 36 pills, then skipping a day, then down to 34 pills… and so on, always skipping a day in between. It worked! Not only did it suppress the growth on my optic nerve, but because it is an immunosuppressant, and hence suppressed those famous Real killer cells which causes Psoriasis… and all of my Psoriasis disappeared! Once of the Prednisone… and a few months down the road, the Psoriasis began to re-appear.

Fast forward to 1979. My father passes away at 59… and I’m traumatized! This trauma triggers the mass sitting on my optic nerve again. Back on Prednisone, but this time on a smaller scale. Starting with 24 – 22 – 20 and so on. All of my Psoriasis disappears… and re-appears some months down the line after I stopped the treatment. Ironically, my treating physician, a top neurologist at the Montreal Institute of Neurology informs me that Prednisone is not as dangerous as they once thought!

Fast forward to 1984. Low and behold, another trauma in my life… but this time because of a financial breakdown. On the point of losing my home etc., this trauma triggers my growth once again. Back on Prednisone on a smaller dose… 12 – 10 – 8… with the same results. After 1984, I never went back to Prednisone.

Fast forward to 2005. It is a difficult time in my life… alone, jobless, living in a basement apartment with lots of humidity and at times mold. In addition I’m going through stressful times with my teenage son. By now, the Psoriasis on my right thigh has grown to the size of a small plate. This stressful situation is beginning to take its toll. Psoriasis has now appeared on my front left leg just above my ankle and is growing rapidly. It has also appeared on the calf of my right leg and growing rapidly.

Fast forward to 2008 – 2009. Psoriasis has now spread to my lower back, my buttocks and in between the inner thighs and genitals. I’m living a nightmare. Early one morning in the fall of 2009, at about 5:00 A.M., I come to get out of bed and the moment my feet touch the floor, I feel excruciating pain in my feet and ankles. My feet, toes, ankles are swollen. In a panic I get to the hospital with just socks on, since I can’t get my shoes on. After a few blood tests and a physical examination, I’m diagnosed with Psoriatic Arthritis brought on by my Psoriasis!

I’m referred to a dermatologist who tells me he can’t do anything for but prescribe cream. I politely tell him “you obviously know very little about psoriasis” and leave! The hospital had also referred me to a Rheumatologist who supposedly is the specialist for Psoriatic Arthritis. Unfortunately, I’ve been trying to see this specialist for over a year now. I’m hoping that he will put me on a maintenance level of Prednisone, but I’m not holding my breath…cause I don’t particularly care what he says, and here’s why!

My research on Prednisone led me to a 21 page report prepared by Dr. Schein… so I will only outline what is pertinent to Psoriasis. I have only quoted what I feel is important to Psoriasis sufferers… what you must know before you decide to take this route, as I am about to:

1. What is clear in my mind is this… that Prednisone does allow you to live free of Psoriasis.

2. It is a fact that it can be taken on a maintenance level without too much concern.

Description: Prednisone is the most commonly prescribed oral corticosteroid. The drug is metabolized in the liver to its active form, prednisolone. Prednisone is 4 times as potent as a glucocorticoid (also known as GC). So What Is Glucocorticoids? GCs are naturally occurring hormones that prevent or suppress inflammation and immune responses when administered at pharmacological doses. GCs are part of the feedback mechanism in the immune system that turns immune activity (inflammation) down. They are therefore used in medicine to treat diseases that are caused by an overactive immune system, such as in Psoriasis. They also interfere with some of the abnormal mechanisms in cancer cells, so they are used in high doses to treat cancer.

Side Note: if it is the most commonly prescribed oral corticosteroid… then it cannot be that dangerous as my doctor once told me.

Pharmacokinetics: Prednisone is rapidly absorbed across the GI membrane following oral administration. Peak effects can be observed after 1 – 2 hours. Systemic prednisone (meaning taken according to a specific prescribed dosage), is quickly distributed into the kidneys, intestines, skin, liver and muscle. Any excess… inactive as well as small portions of active are excreted in the urine.

Dosage: Important… these recommended dosages are equivalent Glucocorticoid dosages. The following is the exact wording taken from the report which deals with Psoriasis. “For the treatment of rheumatic conditions such as arthritis, juvenile rheumatoid arthritis, severe psoriasis and psoriatic arthritis, ankylosing spondylitis, acute and subacute bursitis, acute non-specific tenosynovitis, acute gouty arthritis and gout, osteoarthritis, or epicondylitis”.

Oral Adult Dosage: Dosage is titrated (concentration is determined), to response. Usual dosage, however, is 5 – 30mg once daily.

Side Effects: Granted, there are a lot of them… but, they are “more” there as a precaution. As I stated earlier, my

doctor told me that prednisone is not as dangerous as once thought to be. You also have to pay attention to your pre-existing condition.There are over-the-counter drugs on the market, that people take every day, that have just as many side-effects and worse! I’ll give you just one example here… ALEVE!

There are also other oral drugs being prescribed for Psoriasis which are equally full of side-effects. I for one, consider Prednisone safer than most… but at least it works.

Conclusion: Considering the amount of Prednisone I use to take, with no or little side effects, I truly believe that we Psoriasis sufferers… especially the ones who’s Psoriasis has escalated to Psoriatic Arthritis should have the option to decide whether we want to take a little risk or not! It’s up to you to question your doctor

The Irony: I’ve come to realize that after a certain age, almost everybody either dies of cancer or heart failure whether their immune system is strong or not. One of the warnings of taking Prednisone is weakening your immune system and making you more susceptible to cancer. But yet, once you get cancer and you most likely will in later years… is they treat you with Prednisone, as in prostate cancer… the biggest killer of men next to heart failure. The same can be said for women with breast cancer. Isn’t that ironic?

Can it be that if you take Prednisone before cancer ever develops, that your chances of getting cancer are less?

Alternatively: Now I’m about to reveal to you what happened to me between 1990 and 1992. If you recall, this was during the big commotion on this new supplement called “beta carotene”. But not just any beta carotene, one specific expensive brand which is no longer available since certain “people” started saying that you could actually overdose on beta carotene… which turned out to be false. After being on this particular brand for about 3-4 months, all of my psoriasis had disappeared. Unfortunately, I never ordered enough and eventually the psoriasis came back.

This taught me a very important lesson because, that particular brand of beta carotene was the equivalent of eating many pounds of carrots, lettuce, cabbage, and fruits such as apples in huge doses and all in one day. Obviously, this is physically impossible in it’s natural form. But here is the key: it was a supplement consisting of massive amounts of vegetables and fruits with mainly carrots.

Supplements are meant to be taken with your regular meals. However, the point being is that this beta carotene became your main massive intake of vegetables and fruits, which in turn restored the balance of your autoimmune system.

In conclusion, in order to control your psoriasis and make it disappear for good, you need to restore the balance of your autoimmune system (safely suppressing those killer T-cells), via a proper alkaline diet consisting of mostly vegetables and fruits… and stay on it for the rest of your life.

So you have a dumb doctor who won’t put you on a maintenance dosage of prednisone… what can you do? You fear taking Prednisone or any other kind of medicine for Psoriasis. First, you begin by creating and follow a diet specifically tailored for people with Psoriasis.

I suggest you visit this website for a look at the special link to a book with the perfect diets to follow. Next find a supplement consisting of mainly vegetables that will compliment your Psoriasis diet 10 fold, and stick with it. This will suppress your killer T-cells without any danger of lowering your auto immune system.

What Every Owner Needs To Know About Siberian Husky Allergies

As a dog owner it is up to you to see to your dog’s health and welfare and that includes checking frequently for Siberian Husky allergies. As a breed the Siberian Husky is a very healthy animal but they are open to developing the same allergies as any other breed so it is up to you to keep a watch on your pet and if any conditions start to develop that seem like they may be allergies then you need to get your dog to the vet. Never let unusual behavior go unchecked, always get your dog to the vet.

One of the more common allergies in most breeds is a skin allergy. Skin allergies can come from a reaction to a change in food or something new in your dog’s surroundings. Your vet will be able to identify the source of the reaction and offer a treatment plan after looking your dog over. If you notice rashes on your dog, patches of missing hair, or your dog acting uncomfortable at all times then you need to get them to the vet right away.

Allergic reactions and the symptoms of Siberian Husky allergies can sometimes develop over time or they can be an immediate response to a change in your dog’s environment. Siberian Huskies are know to develop allergies to certain kinds of food and if you constantly change what you are feeding your dog then they could develop a digestive allergy to something. If you feed your dog something different and it gets sick then get to the vet and prepare to stop feeding your dog that particular food.

Not so much an allergy but still an extremely common condition that develops in Siberian Huskies is elbow and hip dysplasia. Elbow and hip dysplasia are when the joints do not develop properly and it becomes difficult, and even painful, for your dog to walk or move. There are things the vet can do for a dog with dysplasia so if you notice your dog having problems walking then get it to the vet right away.

Another allergy that is common in many breeds and can also be considered a Siberian Husky allergy is an adverse reaction to fleas. It seems a little strange but it is quite common that a dog will develop an allergy to the effects of having fleas and sometimes this can look a lot like a different kind of skin allergy. If you notice the skin allergy symptoms like a rash or patches of hair missing then it could be an allergy to fleas so get your dog to the vet for a flea bath and advice on how to keep the fleas off your dog.

A Siberian Husky is a breed of dog that seems to not have any medical conditions unique to itself. They are normally a pretty healthy breed but you still need to keep an eye on them and make sure that no Siberian Husky allergies develop. If you notice any unusual behavior, or if you notice any physical reactions developing, then get your dog to the vet right away for a diagnosis and treatment recommendation.

Teen Depression Therapy – Teen Help to Overcome Depression

Child and teen depression is serious and often goes untreated. Symptoms might be overlooked or minimized as part of growing up or something that will just pass away with time.

Depression has a negative impact on childrens development, school performance, and relationships. Children and adolescents with depression feel sad or hopeless. They might be angry or easily irritated. They may lose interest and enthusiasm for things they once enjoyed. They may feel bad about themselves and lack confidence. Some complain of stomach aches, headaches, or some other physical discomforts. Sometimes there are changes in their eating habits or sleeping patterns. Hopeless and suicidal thoughts can also afflict them. Major depressive disorder is the leading cause of suicide among youth. Depression in children and teens can be destructive or fatal. Untreated, it can lead to unhealthy and dysfunctional patterns of coping such as withdrawal, isolation, bullying, delinquency, drug use, promiscuity, self-injury, or self-destruction.

Up to 15% of children and adolescents have symptoms of depression at any given time, and 5% meet the criteria for major depressive disorder. Depression can be caused by hormonal changes or a chemical imbalance in the brain. It may have a genetic component, running in families for generations. It commonly occurs when triggered by stressful life events, such as a major loss or change. Losing someone to death or separation, changing homes or schools, divorce, physical or emotional abuse, teasing, bullying, rejection, and physical illness are common triggers to depression and its symptoms.

Depression is treatable. Child and teen depression therapy has been found to be effective in helping children and adolescents overcome the symptoms of depression. With counseling, children and teens soon learn that their feelings can change. There is hope for their future. Life can and will get better. They discover that there are some things they can do to better cope with the problems they encounter. The can talk about their frustration, fears, pain, and anger. Getting help at an early onset of depression or while young can help prevent future problems and foster healthy growth and development that will carry on for a lifetime.

Copyright © 2009 All Rights Reserved. Krystal Kuehn co-founder of, Counseling service providers of Child and Teen Depression Therapy and Marriage Family Counseling

Nyctophobia – Scared of the Dark?

Nyctophobia – Fear of the dark or of the night.

Being scared of the dark is one of the most common childhood fears, one that many people carry with them into adulthood, but perhaps are afraid to admit to anyone?

Why would your fears continue into adulthood… you know there are really no monsters under your bed or hiding in your wardrobe – right? There are in fact a number of reasons why you may be afraid of the dark. Perhaps your parents were not very understanding or tolerant of your fears when you were a child? Maybe they just closed your bedroom door, turned the lights off and left you to cry in the dark, hiding under your sheets. So you lie there watching the shadows, your curtains move in the slightest of draughts and the house around you where you are supposed to feel safe, settles down for the night with all its creaks and strange noises. Your imagination runs wild and you end up even more scared than you were before the door closed. We all know that our imaginations are much more creative than reality – how many times have you been watching a scary movie and the camera angle changes so you cannot see what happens, but you can hear it and you imagine a scene more terrifying than the director could ever recreate on screen for you?

Often our fears our passed on from our parents – if Mum screams whenever there is a spider in the room – then naturally her children may well develop their own fear of spiders or something else. However irrational our fears may seem to observers the feelings of anxiety and panic that you may experience are very real. A full phobia such as Nyctophobia (fear of the dark or night) may have many causes and some people never really grow out of it. If you now have children of your own and want to help them sleep peacefully – there are many possible solutions without having to resort to shutting them in their rooms to just deal with it. Talking about their fears and providing reassurance, leaving a light on in the hallway, coloured light bulbs, glow in the dark stickers and there are so many different night lights and torches on the market these days. However you could end up spending a small fortune on batteries. You may have heard about creating a relaxing environment in which to fall asleep. One possible way of doing this is to create an amazing night sky on your very own bedroom ceiling – is there anything more relaxing than stargazing from the comfort and warmth of your very own bed!

Nyctophobia is a phobia characterized by an acute fear of the darkness. It is triggered by the mind’s disfigured perception of what would or could happen when in a dark environment (definition from Wikipedia).

Remember that you are not alone with your Nyctophobia!

Anxiety Medication

Anxiety medication helps reduce the symptoms of anxiety. They do not completely cure anxiety and every person responds individually to the medication.

Various medications that are used in anxiety treatment are antidepressants, anti anxiety medications and beta-blockers.

Anti depressants increase the level of serotonin, which is a brain chemical messenger, and this helps fight anxiety. The newest antidepressants that are used for anxiety treatment are called selective serotonin reuptake inhibitors (SSRIs). They are FDA approved and often used as the first line of treatment for anxiety. The three SSRIs antidepressants that have received the FDA approval for the treatment of social anxiety disorder are paroxetine (Paxil), sertraline (Zoloft) and venlafaxine (Effexor XR). Monoamine oxidase inhibitors (MAOIs) are the oldest antidepressants, which have showed positive results in curing anxiety disorder. However, because of the side effects of this medicine (such as weight gain and insomnia), MAOIs are used only when other medications fail. Another antidepressant called tricyclics is also effective in treating anxiety disorder. When the treatment is begun, a low dosage of this medicine is prescribed; it is increased over a period of time, depending upon the effect it has on the individual. SSRIs are generally preferred because tricyclics can sometimes cause sexual dysfunction, dizziness and drowsiness.

Anti anxiety medication are benzodiazepines, which relieve the symptoms of anxiety quickly and which calms the individual. Benzodiazepine includes drugs such as Xanax, Kalma, Restoril, Tranxene and Valium. They are fast acting medicines, but they do not have a long lasting effect. These medicines have side effects like drowsiness and fatigue. Benzodiazepines cannot be given over a long period of time, as a person can develop a tolerance to them and become dependent on them. Some people also experience withdrawal symptoms when they stop the use of these medicines. Buspirone (BuSpar), is another anti anxiety medicine which must be taken for at least two weeks for the effects to show.

Beta-blockers such as Inderal and Tenormin are also used to treat anxiety. This medication is useful in performance anxiety that is predictable. They help alleviate heart palpitations, tremors, sweating, blushing and other physical symptoms of anxiety. It is generally recommended that these medications are taken an hour before the anxiety situation. However beta-blockers may not be a long-term treatment for curing negative thoughts that create anxiety.

Headaches, Insomnia, Anxiety and Constipation Have the Same Root Cause According To Ayurveda

Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain-viruses caused colds, allergens caused allergies, stress caused anxiety, carcinogens caused cancer, and so on. The solution was to find the right pill and the disease would be cured.

But today we know that the seeds of illness are sown way before obvious symptoms appear. The absence of a readily diagnosable disease is no longer the definition of health-people want to feel good, not just “not bad.” The hammer-hitting-the-toe model of disease doesn’t explain the wide variation in people’s abilities to resist illness or recover from illness. When you encounter a cold virus, you have only one chance in eight of getting a cold. Seven out of eight times your mind-body is able to defend itself. Clearly the virus is only one small factor-the state of your general health is paramount.

By focusing on physical cause and effect Western medicine has looked at individual organs in isolation, as separate from one another and from the mind and spirit. By way of contrast ancient civilizations were intimately in touch with their nonphysical selves and had rich inner lives. They knew what modern science is just now starting to realize: The mind and body are so connected as to be indistinguishable from each other.In many ways modern science is only beginning to catch up with Ayurveda. In many ways modern science is only beginning to catch up with Ayurveda. For example research is discovering that certain people are constitutionally prediposed to certain illnesses, and proving that lifestyle practices and gentle herbal medicines can make a huge difference in our ability to resist disease, recover from illness, and extend our lives. That’s exactly what the ancient science of Ayurveda has been saying for thousands of years. Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance and this is an example of genetic predisposition according to body type.

Copyright © Dr.Helen Thomas 2007. All rights reserved.