Ayurvedic Treatment For Leucorrhoea (Whites)

Leucorrhoea, or the whites, is a symptom of many diseases peculiar to women. It is a condition in which there is a whitish discharge from the vagina resulting from inflammation or irritation of the membrane lining the genital organs of the female. It may be thick and viscid, and foul smelling. Usually the normal secretions are slimy and slightly sticky and the quantity of vaginal secretions varies throughout the menstrual cycle, peaking at ovulation and also increasing when under emotional stress.

Causes and symptoms:

In addition to infection, some hormonal and metabolic disorders are also responsible for the condition. It occurs commonly among weak, emaciated, and anaemic women. It can also be due to inflammation of the womb following childbirth, displacement of the uterus, or gonorrhoea. Among young females, it may be due to thread worms, as the result of general debility combined with lack of cleanliness or infections.

In addition to the whitish discharge from the vaginal tract, there is weakness as well as pain in the lumbar region and the calves. A burning sensation may be present along with constipation. In a chronic form, leucorrhoea causes irritability. The patients develops black patches under he eyes. Late nights precipitate the attack.

Ayurvedic Treatment for Leucorrhoea:

The first step to be taken in cases of leucorrhoea, therefore, is for the patient to exercise her body by running or by household work. A regular bath with warm water and a strong soap can also help in many cases where the cause is lack of personal hygiene. Wholemeal flour and green vegetables should form the major part of the diet. Milk and milk products should be avoided in the first fortnight of the treatment. Take sun bath everyday for fifteen to twenty minutes. Sit in the sun till you start perspiring. Sipping warm water while sun bathing will help induce sweat. Bathe with cold water after sun bathing. Sun bathing should be precede a meal by one hour or succeed it by two to three hours.

Ayurvedic remedies:

  1. Soak about 10gm of dry coriander in 100ml of water overnight, and drink the water in the early morning.
  2. A regular douching of the genital tract with a decoction of the bark of the banyan tree or the fig tree is very helpful. A tablespoonful each of the powders of the bark of the trees should be boiled in a liter of water till it is reduced to half. Douching with the lukewarm decoction keeps the vaginal tract healthy and clean.
  3. Put a few hibiscus rosa-sinensis in hot ghee and sauté for about 5 minutes. Cool the ghee. Take out the flowers and eat it.
  4. Fenugreek seeds should be taken internally in the form of tea and also used as a douche.
  5. Mixed 1 cup of water with a cup of milk and boil it. Add 1 tablespoon of dry ginger to it. When it reduces to half add brown sugar to it. Have this for 5- 6 weeks.
  6. Mix a tablespoon of dried amla seeds powder and a ripe banana and take it everyday for at least 40 days.
  7. A decoction of the fresh walnut leaves can be beneficially used as a douche in the treatment of leucorrhea.
  8. Kumari (Aloe vera) is another wonderful remedy for the condition; it tones up the tissues of the uterus and prevents the exudation of any abnormal fluids.
  9. Alum or tankan is also one of the drugs used in leucorrhoea.

Ayurvedic medicines and prescription:

The medicine of choice for this condition is Pradarantaka Lauha, a compound of some calxes, of which iron is the most important. A proper course of treatment should be:

  1. Pradarantaka Lauha; Chandraprabha; Pushyanuga Churna: 240mg of Pradrantaka Lauha, 500 mg of Chandraprabha and 1gm of Pushyanuga Churna should be taken every morning and evening with decoction of the root of Kusha grass.
  2. Yamani Shadava: 4 gm to be taken twice daily.
  3. Ashokarishta: 20 ml to be taken twice daily along with Yamani Shadava.

Alternatively the following prescription should be advice:

  1. Kukkutanda Twakbhama; Yashaba Bhasma; powder of Amla: 240mg of Kukkutanda Twakbhasma, 120mg of Yashada Bhasma and 500 mg of powder of Amla to be taken in the morning and evening with honey.
  2. Chandraprabha; Triphala Powder: 500 mg of Chandraprabha and 3 gm of Triphala powder to be taken at mid-day and night with warm water.
  3. Darukadi Churna: 6 gm may be taken last thing at night with cow’s milk.

Diet and other regimen:

A strict dietary regimen is necessary. Fried and spicy foods are to be avoided, as are pickles and other savouries. The patient should be encouraged to chew betel nut (supari) after meals: it has a curative effect and also prevents the development of disease.

The patient should avoid mental strain of all kinds. Late nights and sexual intercourse are to be avoided. A brisk early morning walk is helpful.

Symptoms of Shingles Disease

Shingles is derived from the Latin & French words which means belt or girdle. This signifies a broad distribution of a rash. This distribution is usually on one side of the body.

Shingles is a very painful disease categorized by the painful skin rash with fluid filled blisters on the skin. This is caused by the Herpes virus. The same virus is responsible for the causation of chickenpox which is very common disease of the childhood. This virus remains in the dormant stage in the body in nerve roots responsible for sensations in the body. So after some years due to some exciting factors like stress, cancer, deficiency diseases like AIDS, fever, organ transplant etc cause the reactivation of this virus & this results in the shingles disease. Incidence of this is about 1 in every 5 individuals who have had chickenpox once in the life. There are about 1 million people every year who suffer from shingles in US.

Causes Of Shingles

There is no specific & sure cause of shingles i.e reactivation of herpes virus. However, there are certain factors which can lead to its reactivation. These are stress, fatigue, immunodeficiency disease, radiation treatment, cancer, HIV/AIDS, skin injury etc.

Symptoms Of Shingles

Shingles often shows a typical stage. The symptoms occur in the following fashion –

1. The Rash stage – In the start, a patient may feel like they are having the normal viral infection. The symptoms are common as that of flu. These are headache, nausea, fever with chill. These symptoms are the primary symptoms before the outbreak of skin rash. If the disease is diagnosed at this stage & treated properly, the chances of further progress of the disease is lowered to a greater extend. This stage is the right time to boost the immune system. Normal treatment includes antiviral medicines. Then the rash appears about 3-5 days after this stage. This is accompanied with certain other symptoms like burning & tingling sensation, itching, numbness & burning pain.

2. The eruptive stage – This stage is characterized by the outbreak of blisters with pain. Blisters are often filled with clear fluid. The common sites of such blisters are on buttock, arms, legs, face. These usually occur on one side of the body. This stage may continue for about 2 weeks. The clear fluid in the blisters slowly gets converted into pus during this stage & leads to scabbing. This is highly contagious stage. Also patient may suffer from pain & itch. So he/she may like to wear loose clothes in order to avoid contact of anything with the eruptions.

3. This stage: Post Neuralgia – In some cases, the patients may feel continuous pain along the nerve pathway where earlier blisters were present. This pain even persists after the complete healing of blisters. This is the post neuralgia. Anti-inflammatory creams and oils can be helpful in such condition.

Nerves – The Results of Nerve Damage

The Nerves

Spinal nerves are pairs of sensory and motor nerve bundles that have their root in the spinal cord. Sensory spinal nerves send information from the sense organs and the body receptors to the central nervous system, and motor spinal nerves transmit messages to the muscles. Cranial nerves are a group of 12 pairs of sensory, motor, or mixed (having separate sensory and motor fibers) nerves that connect with the brain stem and the lower parts of the brain. Autonomic nerves are motor nerves only (part of the autonomic oervous system). They regulate a great variety of bodily functions, like the pumping action of the heart muscle, and the smooth muscles of the digestive system.

All of the CNS’s responses are carried along nerves, made up of a bundle of nerve fibers (axons) of many nerve cells (neurons), which spread out from the CNS and make up the peripheral nervous system. All activity produced by the nervous system is based on transmitting impulses through this network of neurons. However, for various reasons, this activity can be disrupted.

The Results of Nerve Damage

When part of the nervous system is damaged, through disease or injury, disorders can occur. This can result in minor or temporary problems, such as pins and needles, or cause pain in certain areas (such as the face), called neuralgia, which is any pain originating in a nerve. Nerves can become trapped, as in the case of carpal tunnel syndrome, or perhaps sciatica, or they can become irritated at the spine (their root), as in the case of lumbago, neck pain, and other structural problems. But damage to the nerve may also be more severe and long term, resulting in more serious, degenerative diseases affecting the movement of the whole body, such as multiple sclerosis (MS), Alzheimer’s, or Parkinson’s disease, which can cause permanent disabilities. Complementary medicine has much to offer in the field of neurological disease, particularly in controlling pain and encouraging normal functioning of nerves that have become pinched or trapped (in the case of a prolapsed or “slipped disk” for instance) or damaged. Acupuncture, osteopathy, chiropractic, most of the bodywork therapies, and nutritional therapy, among others, have a useful role to play. Many modern-day neurological problems are the result of stress, which may cause muscles to spasm because of posture problems, tension, and other physical manifestations of the problem. Stress-reducing therapies, such as relaxation exercises, meditation, and yoga, often have a beneficial effect on the nervous system as a whole.

Marshmallow Root For Digestion, Ulcers, Sore Throats and More!

Marshmallow is not what you might think: it is not the puffy white sugary sweet marshmallow that people roast over fires! Rather, marshmallow root is a common herb used to heal burns, wounds, chaffed and sore skin, to soothe sore mouths and sore throats, for dry coughs, and gastrointestinal irritation. Its emollient and demulcent properties make it very suited to healing irritations, and therefore it is almost always included in combinations for ulcers, leaky gut, and for irritated mucous surfaces. Since the Marshmallow herb is such an effective wound-healer, it is well suited to healing peptic and duodenal ulcers, gastroenteritis, enteritis and colitis. It really is one of the best herbs to treat an ulcerated digestive system. It should come as no surprise that Marshmallow Root has been used for over two thousand years in Europe. Its first recorded use was in the ninth century BCE. It was widely used in Greek medicine. Its name Althea comes from the Greek aitho, meaning, “to cure”.

Marshmallow capsules typically come in a 450 mg dosage – a normal daily dose is either 10 Marshmallow Leaf capsules, or 12 Marshmallow Root capsules. If you prefer Marshmallow Tea made from leaves, infuse 1 – 3 teaspoons of the marshmallow leaves, or 1 – 3 tea bags, in a cup of water and drink three cups a day.

For Marshmallow Root Tea, decoct 1 – 3g of the loose root in a cup of water and drink three cups a day. (Note that the Commission E recommends slightly lower doses of the tea.)

Tincture doses vary: herbalist David Hoffmann recommends 1 – 4 mL three times a day, but others recommend

the much higher dose of 5 – 10 mL of the leaf two to three times a day, and 10 – 25 mL of the root up to three times a day.

Marshmallow Leaf Extract should be taken 1 – 2 mL of the two to three times a day; a typical Marshmallow Root Extract dosage would be 2 – 5 mL up to three times a day.

The marshmallow plant is very safe and has no side effects or contraindications. It is quite safe to take while pregnant or breast feeding. There are no drug interactions, although marshmallow may delay the internal absorption of drugs taken at the same time. This possibility, however, is only speculative.

Botanical Name: (Althea officinalis)

Where Can I Buy Marshmallow Root?

Tonsil Stones 101 – The Truth About Tonsil Stones

Ever had those small, irritating and foul-smelling rocks inside your tonsils? Well, those little devils are called tonsil stones. They may not be physically harmful but they have negative effects alright. These stones cause swallowing discomfort, weird sensation in the tonsils and worst, they cause bad breath. Talk about harmless.

People who cough up tonsil stones feel too embarrassed to tell anyone about their problem. Who would want to admit that they have stinky little particles sticking out of their tonsils? They also find it embarrassing consult a doctor about this. How would they start? “Hey doctor, I have stinky little particles sticking out of my tonsils. What’s wrong with me?” So these people just take to the books and Internet for information about the stones.

Tonsil stones are made up of food particles, dead cells from the mouth lining, keratin and bacteria. Food particles get stuck inside tonsil pockets. These bits are joined by post nasal drip, which is mucus that flows to the throat. The stones also contain traces of keratin, a type of protein found in hair and fingernails. Cells shed from the lining of the mouth are added to the mix. Mouth bacteria are also present in the tonsil rocks. The primary option for those who suffer from this problem is surgery. But not everyone has the time and money to go under the knife. So home remedies are made available for people – a lot of which can be found on the Net. A lot of websites, such as www.getridoftonsilstones.com offer tonsil relief.

Vibrant Health With Coenzyme Q10

You may not be aware of it, but if it weren’t for coenzyme q10, you would feel as if you had no energy at all. The fact is that this particular biochemical substance is what governs 95% of our metabolic processes, especially heartbeat and liver functions. This substance is actually an antioxidant and is similar to a vitamin, A shortage of it cause serious health problems; medical science has shown numerous links between coenzyme q10 deficiency and various diseases, including some forms of cancer.

How It Can Help You

Coenzyme q10 supplements can be used to treat a variety of disorders, including:

o mitochondrial disease

o metabolic disorders

o migraines

Mitochondrial disorders are diseases that affect the body at the cellular level. The mitochondria are miniature organelles inside of living cells that serve as “batteries,” providing the cells with the energy to carry out their biological functions.

Metabolic disorders are any one of a number of health problems which make cells unable to covert nutritive elements in food to useful energy. Many of these are inherited or genetic diseases, and may manifest symptoms such as stunted growth, stroke, seizures, skin rashes and hirsutism (excessive body hair).

Migraines are still a mystery to medical science; although recent evidence suggests that hypothyroidism – a disorder in which the thyroid gland fails to produce a sufficient amount of that particular hormone – may be a culprit.

Medical research shows that all three of these conditions can be treated with nutrition supplements that contain coenzyme q10. In addition, there is strong evidence to suggest that health and wellness products that contain this substance can help to protect our brains from neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Other Benefits

The American Heart Association observes that coenzyme q10 deficiency is a common factor in people who have experienced heart failure for one reason or another. Studies indicate that such heart patients respond well when given coenzyme q10 supplements.

Natural Sources

In addition to soybean oil and peanuts, one can obtain coenzyme q10 from animal-based foods such as beef as well as mackerel and sardines. Organ meats such as heart, liver and kidney are also rich in this substance. However, those who do not wish to consume animal-based foods and for some reason cannot digest soy or peanuts will find coenzyme q10 supplements an attractive option. This is a case in which you’ll want to keep health supplements containing coenzyme q10 close at hand for maintenance of good cellular health.

Type 2 Diabetes – Fish Oil And Diabetes!

We have all heard how fish oil is touted as being a great benefit to a healthy heart. But what does it mean for diabetics? Actually, there is more of a connection than you might think.

Type 2 diabetes often progresses to other complications such as heart disease or stroke. One of the main causes is cholesterol, or more importantly, LDL or “bad” cholesterol. Instead of heading to the liver, this cholesterol likes to stockpile in artery walls, which, in turn causes a disruption of blood flow. Since fish oil has been linked to lowering this cholesterol, it works towards a stronger, healthier heart. At the same time, it reduces LDL. Both are great side benefits for Type 2 diabetics; blood fat control and blood-thinning properties makes fish oil a real plus in treating people with heart disease, or in trying to prevent it. Cardiac benefits include:

  • reducing triglycerides and inflammation,
  • stabilizing the heart rhythm,
  • reducing the incidence of sudden cardiac death, and
  • reducing blood clots

Since Type 2 diabetes involves high blood sugar levels this is reflected by high triglycerides and low HDL, or “good” cholesterol. When insulin in the blood is not dealt with in the proper manner, diabetics suffer. Due to insulin resistance, fat and liver cells do not respond properly to insulin so fat levels in the blood rise. Thus, the cycle continues.

Fish oil not only does an amazing job of raising HDL and lowering LDL, but at the same time it is unknowingly providing substantial support against harmful effects of Type 2 diabetes. Anytime you can work to help your heart and your overall cardiovascular system you are providing a way of helping to monitor your diabetes also.

But fish oil is not only good for the heart, it also improves overall blood flow throughout the body. Moving blood means improved circulation, and bad or slow circulation is a prime side effect of diabetes. Plus, improved circulation means that nutrients and vitamins are being deposited more efficiently to the areas they need to go.

Fish oil also gives amazing help to the eyes. In fact, it is one of the better-known benefits, aside from being heart healthy. Since poor eyesight, blurred vision and other eye problems are complications associated with Type 2 diabetes, adding fish oil will naturally work to improve these areas. This includes a reduction in the progression of macular degeneration.

Another positive effect of fish oil is that it lowers blood pressure. Eliminating or preventing hypertension is, in itself, something that can not only make a Type 2 diabetic’s life substantially better, but it can also literally eradicate the potential of developing other complications down the road.

From lowering blood pressure, to improving vision and circulation, creating a healthier heart and cardiovascular system and raising good cholesterol, fish oil is worth its weight in gold to diabetics.

Psoriasis Treatments That Use Natural Ingredients

Over seven million people in the US suffer from some form of psoriasis. Psoriasis is a condition whereby the immune system attacks the skin. Often, sufferers develop thick, red, crusty patches of skin. The causes are unknown, but some studies point to genetic roots. Stress can also aggravate the symptoms of psoriasis. The most common treatment for psoriasis is through FDA-approved skin creams. While these creams are effective at combating this skin condition, many people want more natural treatments for psoriasis. The best ways to combat psoriasis naturally are to eat right, keep yourself clean, and experiment with some herbal remedies.

Eating healthy natural foods is an important way of fighting psoriasis. The chemicals in processed food are often excreted through the skin, irritating the psoriasis. Instead, eat a well balanced diet that includes lots of fresh fruits and vegetables. Drinking at least 8 cups of water each day ensures that your skin is well moisturized and keeps your immune system running well. In addition to eating well, be sure to exercise regularly. Regular exercise helps to flush the toxins out of your system, as well as keeping your skin as healthy as possible.

People who suffer from psoriasis need to take extra care. Be sure to use gentle, non-irritating soaps and shampoos. Taking baths or showers daily helps to prevent infections, and helps any irritated spots to heal more quickly. Be aware that taking extended hot showers or baths will tend to irritate the skin, so don’t soak too long. Also consult your doctor or dermatologist to find a moisturizer that will help your skin retain its moisture after a bath or shower. Don’t just use any moisturizer you find as they may not have ingredients that are compatible with your skin condition.

There are a number of herbal remedies that have been shown to be helpful in treating psoriasis. As with any herbal remedy, do not try any of these without consulting with a doctor or other professional. Milk thistle can reduce inflammation of the skin. Shark cartilage has natural anti-inflammatory properties and can be taken in pill form. Tumeric can help prevent psoriasis from advancing into arthritis, which can be an additional complication. Oregano has antibacterial and anti-fungal properties, and can help prevent the infections that often accompany psoriasis. These should all be used under professional supervision, and in addition to any prescription creams or ointments.

As always, it is best to consult with your doctor about the most effective psoriasis treatments. A doctor will be more able recommend changes to your diet, or herbal remedies. In addition to prescribed creams, natural treatments for psoriasis can bring relief from the symptoms.

Finding the Toe Nail Fungus Remover That is the Best

Toe nail fungus infection is also called Onychomychosis or Tinea Unguium in medical term. This infection is caused by Dermatophytes, parasitic fungus that absorbs food and energy source from skin of hosts like humans. Risk factors in toe nail fungal infections are aging, sex, genetic make up, working conditions and medical conditions. The best toe nail fungus remover is a topical solution that has natural ingredients such as essential oils that deeply penetrate the skin and toe nail. Essential oils containing antifungal and antibacterial properties fight the fungus as well as its complications such as ingrown infection.

Oral toe nail fungus removers are expensive and cause side effects such as nausea, stomach aches, diarrhea and in some cases liver damage or even heart failure. To ensure side effects are in check, doctors require patients to under go regular liver function tests. Although success rate is above seventy percent, these oral toe nail fungus removers do not guarantee non-recurrence of the infection. A topical toenail fungus treatment made from natural oils and ingredients is the best option plus it is less expensive and the treatment period can be shorter.

There are a number of home remedy nail fungus treatments also, but if you are looking for a treatment that is simple and isn’t too time consuming then you should look for a homeopathy treatment, instead of a home remedy. Often the “home toenail fungus” remedies can be very time consuming and unfortunately toenail fungus remedies, no matter the type or method, take months to cure the infection.

Stomach Cramps – Things to Ponder During Menopause

Menopause is a transition stage in a woman’s life when she stops menstruating for over 12 months continuously. When menopause sets in, the ovaries stop production of eggs, resulting in irregular menstrual activity that eventually ceases. Other hormonal changes occur and symptoms like stomach cramps, pain in the leg, irritability, mood swings, hot flashes and decrease in bone density accompany menopause.

Menopause usually occurs between the ages of 40 and 55, and is a natural event in every woman’s life. It comes with its own string of health issues, be they physical or emotional, and can be a particularly trying time for those who suffer side effects of menopausal symptoms. They are just ways in which our body reacts to the decrease in production of female hormones.

Menopause and Stomach Cramps: Symptoms

Some women (the luckiest of the lot) may experience few symptoms, while others complain of mild to severe ones. However, the reassuring part is that the variation is normal. Women experiencing pelvic pain or cramps during menopause may recall suffering the same right before or during their menstrual periods and this may have a link to their hormonal cycle.

A common phenomenon during menstruation, this pelvic pain is termed as dysmenorrhea. However, if these stomach cramps occur during menopause and are severe enough to interfere with daily activities, then the cause may be an underlying condition and should be checked by a doctor.

Menopause and Stomach Cramps: Treatments

Stomach cramps experienced during menopause may be for a long period or occur infrequently for a short spell. If intense uterine contractions occur due to the hormonal changes taking place during menopause and are too prolonged, medical treatment for the cause may be necessary to get relief. Some Over the Counter (OTC) drugs are available to reduce pain and discomfort associated with them and those medications that do not contain steroids are preferable.

Other pleasurable options (since most of the gentler species would consider a pleasurable option to a merely therapeutic one) are, for menopausal women to enjoy a good, long soak in a hot bath or use a heating pad on the abdomen. The heat from the hot water or pad helps in increasing the blood flow and this reduces these or muscle spasms.

Menopause and Stomach Cramps: Psychological Counseling

A nutritionally balanced, healthy diet, regular physical exercise, sufficient rest, cutting back on alcohol intake and cigarette smoking also helps in reducing them during menopause. If the stomach cramps are so severe that they prevent you from enjoying your routine activities and timely rest does not help, it can be due to some other physical or emotional/behavioral disorders.

This kind of abdominal cramp can manifest itself in other ways and worsen behavioral symptoms like irritability, hostility, aggressive behavior, anxiety and depression. For treating this properly, it is very important for a woman to speak to someone she can confide in about any troublesome issues she may be facing or seek medical/psychological counseling to bring out the underlying issue so it can be dealt with effectively.

Doctors recommend a positive change in lifestyle and advice all such women to eat a balanced diet, take their vitamins on time, incorporate regular exercise in their life and learn to take things easier. These tips go a long way in reducing stress, the underlying cause for stomach cramps and menopause discomfort.

Depression: Can Repression Cause Depression?

In today’s world, depression has become a word that carries enormous weight; either for people who have it or for people who hear about it. It could also be described as a modern day taboo, with people often wanting to avoid the whole thing.

However, what is clear is that depression is not something that can be ignored. It is a very real challenge in today’s world. And this is just one aspect of what are often described as ‘mental health’ problems.

This is not something that can be cited as having one cause, as there are often said to be numerous causes. These can be: genetics, diet, repression, chemical imbalance, abuse, illness, the environment and other factors.

And as we are all so different, it’s not a case of one cause being the same for everyone. So as this is such a complex area and not something that can be put into one box; I will cover one of the above aspects that can cause depression.

Depression

On the Google home page, it is described as the following – 1.Severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy. 2. A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

So here, one feels at a low ebb and is unable to feel any positive emotions. Their energy is gone and the will to live doesn’t exist either.

Emotions

While depression is often treated as a taboo, emotions are not too far behind in this respect. They are generally ignored and this is partly due to a lack of understanding in how to deal with them. One is not simply born with emotionally intelligence; this is something that has to be learnt.

And when it comes to how one responds and perceives their emotions, the childhood years are typically the most important time. This time will often define what kind of relationship one will have with their emotions.

This relationship can be just like a relationship that one has with other human beings; it can be positive and empowering or it can be negative and distempering. So emotions can be seen as problems and as something that one needs to avoid or as feedback and as something that one needs to listen to.

The Education System

One of the reasons this time is so important, is that one doesn’t usually learn about their emotions during their years of being in education. Certain areas are seen as vital, but emotional intelligence is a new thing.

This means that the early relationship that was formed with their emotions will generally be carried into their adult years. And it won’t matter if this relationship is healthy or unhealthy.

The Relationship

So coming back to this early relationship, there can be two ways that one can develop in order to cope with their emotions. And this will generally depend on how their caregivers responded to ones emotions as a child and to their own emotions.

Emotional Regulation

Here, a child will develop the ability to regulate their emotions; this means that they will rarely act on them or deny that they exist and repress them. They will be able to just be with them, without getting too caught up in them. And if they become too overwhelming, the child will learn that it is safe to seek assistance in others.

Emotional Dysregulation

In this case, the child will not develop the ability to regulate their emotions. This means that the child will have to either act on them or to deny and repress them. They won’t be able to just be with them and will end up being caught up in them. And during times of being overwhelmed, they are unlikely to feel safe asking for assistance.

Empathic and Unempathic

The first example will relate to a caregiver that is empathic and the second example is for a caregiver that is unempathic. An empathic caregiver is emotionally available and will generally mirror, match, hold and sooth their child during emotional distress.

And an unempathic caregiver will is likely to be emotional unviable. So this means that they generally won’t mirror, match, hold or sooth their child during emotional distress.

These are just general guidelines, as there is likely to be moments where it won’t be this black and white. However, this creates an idea about what it is like.

Consequences

As a result of the above taking place, it is likely to lead to completely different consequences. If as a child, one learned to regulate their emotions through having an empathic caregiver; it is likely to mean that one will have a tendency to either regulate their emotions or to seek support in other people.

And if as a child, one didn’t learn how to regulate their emotions through having an unempathic caregiver; it is likely to mean that they will have a tendency of either repressing their emotions or of acting on them.

Repression

So the first child is rarely going to have to repress their emotions and this means that when this child grows into an adult, there shouldn’t be the need to repress them either.

But the second child, who has to repress their emotions, will likely grow into an adult that continues to repress their emotions. And this is inevitably gong to lead to an emotional build up in the body.

These emotions will have accumulated from when one was a child and all of the emotions that one has experienced as an adult, but denied and ignored.

Different Types Of Repression

For some people, this will involve certain moments as a child where they were abandoned, ignored, rejected, humiliated, felt hopeless, helpless, suicidal, guilty and ashamed for instance.

These can relate to the odd occasion or perhaps when one experienced these things on a daily or consistent basis. This can also include traumatic moments where one was: physically, emotionally or intellectually abused as a child.

And due to these moments taking place many years ago, they are generally blocked from the mind. But the body remembers these feelings and will not be silenced until they are recognised. This creates a heavy burden on the body and can result in a loss of energy.

Emotionally Trapped

In the beginning these may have only been emotions or feelings, but as time has gone on, they have become emotional states and have completely taken over. A bit like how one weed appears and soon after, the whole patch is covered in weeds.

So the fact that there were only one or two weeds to begin with is hard to comprehend and finding the original weeds or weeds can then be extremely difficult. Here one no longer feels one or two emotions, but has become emotionally trapped. And no longer experiences one or two emotions, but a general feeling of being overwhelmed or – depressed.

Two Scenarios

It could be that one has felt this way their whole life or that one felt this way after a certain experience. This could be the result of some kind of loss or traumatic occurrence that triggered emotions that have been trapped and frozen in the body for so long.

For the first person it may be experienced as normal and how life is, simply because they have never felt any different. And for the other person, it might not feel normal. This could be due to the fact that these feelings have been repressed for so many years and this has caused a disconnection to occur.

Awareness

Perhaps one has recognised the connection between how they felt as a child and how they feel as adult or just that they need to be assisted emotionally. And this can be done through the help of a healer or a therapist that will allow one to feel and therefore release their emotions

This doesn’t mean that one will be forever caught up in them. If it is done right, it means that one will be able to let go of the emotions that have built up. And their natural state lightness can return.

Blushing Phobia – When Blushing Becomes a Fear

Blushing Phobia, or rather Erythrobia, is a very common and learned fear harbored by chronic blushers. An excessive blusher with blushing phobia should not confuse their fear with the original cause of blushing. Usually, the blushing problem arises because a person is dealing with unknown yet treatable health issues along with deeply rooted insecurities. It can seem like a cruel joke when the fear of blushing becomes another cause of blushing, turning into something as debilitating as a phobia that disrupts daily life.

Erythrobia occurs when a blusher expects to blush, fears blushing in front of people and is terrified of what others think. This is a very traumatizing phobia, as no one wants his or her emotions to be so transparent. Sufferers of chronic blushing feel like they’re walking around with a big sign on their forehead stating “I’m nervous!” or “I feel shy!” An intense fear of blushing AND a fear of certain situations where people will see their red-faces are all a part of developing Erythrobia. Other sub-phobias can even surface…such as fears of specific people or places. This can be very devastating and the blusher might begin experiencing depression. If this is the case, try to avoid depression or anxiety medications, as once the blushing problem is cured, these symptoms will fade away as you regain confidence.

When someone has a Blushing Phobia, the actual blushing occurs in response to the anticipation of it AND the blushers tend to send their body into a state of fight-or-flight mode. Wanting the blushing to stop and wanting to run away all at once causes most people to tense up and hold their breath or breath shallowly. Breathing shallowly indicates to the brain that this is a threatening situation in which pain is involved. This is why one of the best ways to conquer your blushing phobia is to start relaxing and breathing deeply during your blushing attacks. This will seem very unnatural at first, but try practicing every chance you get. You might even notice a difference within a few days.

This is only the first step though. A blushing phobia, or any phobia for that matter, is highly interwoven into who you are – into your daily routines, thoughts and perceptions. Erythrobia is the manifestation of all your fears around blushing: how your skin looks in front of people, if it’s really noticeable, if people are judging you, if your friends think your weird, etc. Blushers can find the best relief through daily hypnosis and meditation, through which you’ll find that blushing is not something to be feared you’ll watch yourself beginning to control it. After no time at all, your Blushing Phobia will be long gone and you’ll start looking forward to social events, dates, meetings and so on.

One of the best things a blusher with Erythrobia can do is join a forum, where others with social anxiety can discuss how they feel. This helps reduce feelings of loneliness and shows that they’re not alone.

The Six Most Common Anxiety Disorders

Anxiety is a normal and essential reaction to stress or danger that helps all of us to cope with everyday situations. We feel it before a big job interview, before an important exam or when dealing with difficult people. But when anxiety becomes an excessive, persistent and irrational fear or dread of everyday situations it is categorized as an anxiety disorder. Here we will look at some of the common disorders with a brief description of each.

The term anxiety disorder is defined as a chronic condition characterized by an excessive and often unrelenting sense of irrational fear, worry or dread, often producing any number of physical symptoms such as heart palpitations and sweating. While the exact cause of anxiety disorders is unknown, the condition seems to be brought on by both biological and environmental factors.

Common Anxiety Disorders

Included in the general “anxiety disorders” category are several specific types of common disorder, differentiated by the types of symptoms they produce and the way these symptoms affect the anxiety sufferer. Below are the most common ones, in no particular order.

  • Panic Disorder – characterized by sudden and intense bouts of overwhelming and irrational fear, usually reaching its peak after about 10 minutes and lasting in totality about thirty minutes to an hour. Often accompanying this deep and unreasonable fear are a host of physical symptoms including chest pains, sweating, shortness of breath, numbness and tingling and a general feeling of fatigue.
  • Generalized Anxiety Disorder – characterized by persistent and irrational feelings of uneasiness or apprehension. People suffering from generalized anxiety disorder worry unreasonably about things like money, family, health and even death when there is no cause to support such worry. Physical symptoms such as trembling, muscle tension, sweating, frequent urination and labored breathing often go hand in hand with generalized anxiety.
  • Social Anxiety Disorder – often referred to as social phobia, is a condition characterized by an irrational and pervasive fear of social situations. Those coping with social anxiety disorder often refrain from participating in any type of social environment for fear of being judged by others or embarrassing themselves.
  • Obsessive-Compulsive Disorder (OCD) – characterized by constant and irrational fears that cause sufferers to engage in ritualistic behavior. For instance, someone with OCD might have an irrational fear or obsession about germs, and feel compelled to wash his/her hands constantly. The fear of germs in this situation is labeled the obsession, and the ritual of constant hand washing is the compulsion.
  • Post-Traumatic Stress Disorder (PTSD) – This often surfaces following a specific traumatic event. It is usually seen in combat soldiers returning from war, PTSD can produce a constant state of fear and anxiety which is linked to the original traumatic experience.
  • Agoraphobia – characterized by an irrational fear of being anyplace where an anxiety-related event could occur. Those suffering from agoraphobia often relate their anxiety to a particular place and event, fearing they will not be able to escape when the anxiety reaches its peak. Usually this fear will cause them to avoid these places altogether.

According to the National Institute for Mental Health, as many as 40 million Americans, or eighteen percent of adults ages 18 and older, will suffer from some form of anxiety disorder in any given year.

While there is no universal cure for any of these common anxiety disorders, the symptoms associated with each can usually be managed effectively with medication and therapy. Untreated, however, they can create serious problems both at work and at home for those that suffer its effects.

How To Treat Toenail Fungus Infections At Home

Treating toenail fungal infections can be an expensive affair that may include taking of different over-the-counter drugs, using anti fungal creams and even surgery. These treatments are made to work in removing the fungi from the toenail and clearing off the infection. However, there are several other ways to treat this toenail fungus, including a wide array of home remedies. These remedies make it possible to control the spread of these fungi and to cure it fully in the long run.

Some of these remedies include;

Soaking your feet in vinegar; Kitchen vinegar is used by many patients to inhibit the growth of fungal infections in the nails. The acidic contents of the vinegar kill the living micro organisms in the toes and restrict them from further growth and spreading. Patients are advised to soak their feet for between 15 and 20 minutes daily. The recommended ratio of vinegar to water is 1:2. It is important to rinse your feet well after soaking them in any acidic substance as it may eat away the skin around the foot. Dry your feet properly and leave uncovered for several minutes before sleeping or wearing shoes. In people who get irritations from the effect of vinegar on their already sensitive feet, it is recommended that they soak their feet only twice or thrice a week.

Vicks vapor rub ointment; This ointment has been used by many people who suffer from this condition. It causes a slight irritation around the infected area then leaves a soothing sensation. It has been proven to somewhat inhibit further growth of toenail fungus, but not cure it fully. However, it is advised that before you use this remedy, you consult with your doctor.

Australian tea tree oil; Application of this tree extract on the infected area of the toenail is known to reduce the effects of fungi on the toenail. It is also known to kill the already living microorganisms within the nail bed.

Grape fruit seed extract; Grape fruit seed extract is acidic in content. The acid in the seeds is applied on the infected area at least twice a day or less frequently depending on the effects it has on the patient.

All the above mentioned remedies have proven to be helpful and in some cases, have even cured the ailment. However, all these home remedies should be accompanied by a whole lifestyle change. This change will reduce exposure to risk factors that increase the likely hood of recurrence even after treatment.

Some of these risk factors that can be avoided during the period of treatment include;

Applying nail polish on affected nails; Nail polish makes it harder to identify the infected areas of the nail and the areas that need immediate attention. It also gives the fungi an adequate environment to thrive and multiply increasing the rate of infection.

Wearing closed shoes in hot areas; The daily routine of wearing closed shoes while going to and during work is another risk factor that should be avoided during and after the period of treatment.

Poor foot hygiene; It is important to pay attention to your feet at all times especially after long hours in shoes and socks. Check your feet regularly and dry them before and after being in shoes for a long time.

Ankle Braces – Better Than Casts For Ankle Sprains

An ankle sprain usually comes as a result of landing on the ankle improperly during sports or other daily activities. It is important that the injury is treated promptly in order to ensure proper healing. Certain protocols are used to reduce the swelling, decrease the pain, and reduce the amount of pressure that is put on the ankle. Medical professionals teach their patients to use the RICE technique for healing an ankle sprain. This is an acronym for rest, ice, compression, and elevation.

Rest: You should stay off of your feet as much as possible. Using crutches for any necessary walking will reduce the pressure on the injured ankle.

Ice: You should ice the ankle immediately and as often as possible. This will help to decrease swelling and minimize the pain.

Compression: This helps push swelling away from the ankle. An elastic support or ankle brace is ideal for this.

Elevation: Supporting Keeping the ankle above the heart will help reduce swelling and lessen the pain of the sprained ankle.

Pain relievers and over-the-counter anti-inflammatory medications such as acetaminophen or ibuprofen can be very helpful. Less pain means getting back to regular activities more quickly as well as being more comfortable during the healing process.

It is important to keep some motion in the ankle during the healing process. Years ago the most common treatment was to put the ankle in a plaster cast, but this causes muscle degeneration which makes the ankle weaker and more prone to re-injury even after the sprain has healed. Using ankle braces is much more effective as it allows just enough movement and pressure to be placed on the ankle to keep it strong, but not enough to cause more damage. Another great advantage is the ability to remove the ankle braces in order to bathe.

It generally takes about six weeks for the ligaments to fully heal and the swelling and tenderness can often last for a couple of months. You may even need some physical therapy in order to fully regain proper use of the ankle after a serious sprain. Using mild ankle braces for physical activity is probably an excellent recommendation and this should be done for an extended period of time (a year or longer, sometimes indefinitely).

It is important to follow your doctor’s advice and wear your ankle braces as long as directed in order to avoid ankle instability. This condition will keep you feeling as though the sprain is ready to return and make future sprains much more likely.

If ankle instability does occur, your doctor will likely recommend physical therapy to strengthen the ankle and surrounding muscles as well as supportive ankle braces to help distribute weight bearing on the ankle.

Ankle braces are definitely a better choice than casting for ankle sprains. Most people heal much more quickly and experience a decreased risk of ankle instability by using ankle braces. There are several styles to choose from and they are adjustable to ensure a perfect fit.