Shingles Treatments Bordering on the Cure

Is there actually a shingles cure?-not exactly. However, there are treatments that run a close second to being called cures. To understand what shingles is-it is a condition caused by the same virus as chicken pox. When you first contract chicken pox virus it causes chicken pox-the next time this same virus emerges, it is referred to as shingles. Primarily, the only way to treat a virus is an antiviral drug. These medications are to be taken about four or five times a day and are to be taken consistently before they will be effective. Now, another form of medication that is used in treating shingles is pain killer drugs. It is extremely painful as well as unsightly and inflammatory.

In most cases when a person is looking for an effective cure, antiviral medication can act as a symptom reliever as far as helping the blistered skin to diminish and restoration of new cells to repair damaged, scarred skin. The symptoms of shingles will not last as long if you begin your medication within the first 72 hours after you know you are afflicted with shingles. Also, if you do not start your shingles antiviral drugs promptly and stay with it, complications could arise like postherpetic neuralgia (PHN). If you should acquire this added shingles complication during your shingles illness period, you may have to take nerve pain drugs, including antidepressants, anti seizure medication, capsaicin cream, or a lidocaine patch. Now, the pain killers which range from mild over the counter drugs to more potent prescription drugs are very effective in providing relief. Shingles cure for pain relief is mild medications such as acetaminophen, over the counter inflammation medicine like ibuprofen, napoxen, and ketoprofen. For the more prominent pain, a doctor may prescribe a strong NSAID or narcotic pain reliever. The harsher medications will aid in the relief of pain, discomfort, itching, rash, and inflamed skin.

There is also a form of shingles that spreads through the fade area to the eye. You may need to see an ophthalmologist for this-your physician will tell you whether you need the ophthalmologist.

There are certain precautions to take if you should acquire shingles-don’t be around other people until your blisters are gone, as the leaky blisters are contagious. People can catch chicken pox if they come in contact with your shingles blisters. Stay away from sick people, pregnant people, children, babies, and people with a weak immune system. The Food and Drug Administration has approved a vaccine that helps to prevent shingles. It is not a shingles cure once you have it, but you can avoid shingles if you take the vaccine. The vaccine is called Zostavax. Now, this medication may not prevent shingles from recurring if you have already had it once. The medicine is most often administered to adults 60 or older. It will likely work to prevent shingles if you’ve never had chicken pox or shingles before. Covering your blisters also helps to prevent the spreading of the disease to others.

Pain Caused by Ill Fitting Bras

It is estimated that well over 70 percent of women wear ill-fitting bras. Not only does this lead to discomfort, it can actually manifest as actual pain over time.

Most people view bras as top down support systems. In English, this means they view the support being provided by the straps over the shoulders. In truth, bras are meant to be bottom up support system. The strap around the bottom of the bra is intend to carry 80 percent of the weight of the breasts with the cups and straps taking on the remaining weight.

Most women wear bras that rely too much on strap support. This can lead to physical discomfort that one might not always associate with the ill fitting bra. Let’s take a closer look at some of the common pain issues that arise.

Shoulder pain is one of the more obvious problems of an ill fitting bra. The straps dig into the shoulders causing pain. For some, however, the problem is a bit more intense. The straps may dig into the trapeze muscle and nerves. This can lead to numbness and tingling in the arms.

A second area of pain that most women are familiar with is the back. When straps are carrying more weight than intended, they tend to pull the upper back forward and down. This creates poor posture and strain on the upper back. This can lead to aches and a knot in the middle of the upper back. As the back tries to compensate, it can also lead to significant lower back pain.

Neck problems are a third area of pain that can arise with an ill fitting problem. It can be easy to miss the cause and effect relationship, however. Pain can manifest in the form of headaches and shooting pain which is derived from pinched nerves. Running ones hands along the outer edge of the back of the neck can quickly reveal tight areas.

The vast majority of women wear the wrong size of bra. Smaller breasted women tend to wear bras that are to big for them. Plus size women tend to wear bras that have cups that are too small. If you are having any of the above pain issues, try changing to a different fitting bra. Remember – support should be from the bottom.

Preventing and Treating Flat Head Syndrome in Babies

Many newborn babies spend much of the time sleeping or laying in the same position. When the baby is born or within the first few months of life, you may notice a flat spot developing on the baby’s head. Particularly if this is your first baby, no doubt you will have received lots of advice from midwives, hospital staff, family members, friends and mothers and some of it will be relevant and useful. Other guidance will not be as suitable, or may be outdated. One area that is a relatively new condition and is difficult to find accurate information about is flat head syndrome in babies.

What is Flat Head Syndrome?

Flat head syndrome is a condition that can develop in a young baby, and it is often caused by repeatedly sleeping or resting in the same position. It can also be a congenital condition, which means it can develop before a child is born. The medical terms for flat head syndrome that occurs in babies are plagiocephaly and brachycephaly, depending on whether the flattening is primarily on one side or across the entire back of the head.

Older children and adults automatically adjust their positions during sleep, however, a young baby cannot do this for themselves initially. Some babies also have conditions such as torticollis, or a shortening in the muscles on one side of the neck, that make them more prone to laying in the same position, with their head usually turned to the same side.

Why is Flat Head Syndrome so Prevalent in Babies Now?

Since more information regarding sudden infant death syndrome (SIDS) became available, mothers are advised not to lay a baby on their tummy to sleep, but to place them on their backs instead. However, although this has led to a reduction in the number of SIDS cases, which is wonderful news, it has also led to a rise in the number of infants with flat head syndrome. Up to a third of all babies who sleep on their backs will develop this to some extent.

Luckily, if this does occur there are treatments that are simple and effective, with no risk to your baby. As babies can sleep for long periods of time, lying on their backs without much movement will affect the part of the head that touches the crib mattress. Because the baby’s head is so soft, the shape of the head can be affected by becoming flattened. Some babies seem to be particularly prone to this condition, and it is also more common in premature infants. This flattening can be rectified or prevented by just following a few basic principles. The main thing to remember is that the earlier that you can start implementing these strategies, the better the results.

How can Flat Head Syndrome be Prevented or Treated?

Use of Slings and Baby Carriers

As babies can’t move around by themselves very much initially, they spend a lot of time either in your arms, car seats, baby bouncers, etc. Time spent in seats of any kind can add to the effect of a flat head, but if you place your baby in a sling or carrier and carry it with you, you will be automatically reducing the amount of time spent with the back of the head against a flat surface.

If you do need to put your baby in a stroller, car seat, bouncer, or swing for some time, you can use special pillows to keep the pressure off the back of the head. These should always be used with supervision.

Tummy Time

Babies need to experience a variety of positions and tummy time is very helpful to prevent flat head syndrome in your baby. Therefore, allow them time to lie on the tummy while you are supervising. Their heads can be placed to one side if they are very young and unable to lift their heads themselves. It is important that you still always lay the baby on their back to sleep. The earlier and more often you can do tummy time with your baby, the more comfortable the baby will get with being on its tummy. If your baby does not like the position in the beginning, just try to do more very short sessions, even a few moments until the baby fusses will help if you do it often. Over time, the baby will be happier in this position. Tummy time is important for other areas of development as well, so don’t neglect it.

Change Baby’s Sleep Positioning

Making sure to vary a baby’s sleep positioning can go a long way to help prevent your baby from getting a flat head, and to even help to resolve a flat spot which is already developing. One thing you can do is to alternate the direction that the baby is sleeping in the crib. A baby will tend to look out of the crib towards the room or door, and will then always be turning the head the same way and putting pressure in the same spot on the back of the head. Each time you put the baby down, put her head at a different end of the crib. You can also alternate the direction the baby is laying on the changing table. If the baby continues to turn the head in the same direction no matter the position, there may be other factors such as torticollis at work. It’s important to speak with your health care practitioner because special exercises or physical therapy may be recommended. It is also good to alternate the position that you carry and hold the baby, for instance on alternating shoulders.

These are also special infant sleep positioners that are designed to keep your baby in one position and these are adjustable, which means you can slightly change the sleeping position for your baby each time you lie them down.

What if all of these methods are not enough?

Putting these methods into practice will minimize the possibility of developing flat head syndrome in your baby. However, please know that despite your best efforts, sometimes it is impossible to prevent flat spots from developing. There is no need to feel guilty about this! If the condition is severe and the child is young enough, ideally starting under a year old, a special orthotic baby helmet can be made to correct the issue. The baby wears the helmet for 23 hours a day for usually 3-6 months, and it is normally very comfortable for the infant. It is important to seek advice early from your health care practitioner if you suspect a flat spot is developing, as this kind of treatment is best done as early as possible, sometimes even as young as four months if the flatness is severe enough.

Sore Throat Set Off by Acid Reflux

Acid reflux can cause a number of seemingly unconnected other problems, and having a sore throat is just one of them. So how are these two ailments actually connected?

In this article we’re going to look at what acid reflux is and how it can cause a sore throat, we’ll have a look at some of the ways you can treat your sore throat, and finally we’ll see if there are ways of preventing the problem in the first place.

What is acid reflux, and how can it cause a sore throat?

Let’s start with a very brief anatomy lesson. There is a band of muscles known as the lower esophageal sphincter. These muscles are, essentially, a one way barrier between the esophagus and the stomach i.e. food travels down the esophagus, through the lower esophageal sphincter, and into the stomach; occasionally something goes wrong and the ‘barrier’ allows food out of the stomach and back up the other way; this is acid reflux.

Now that this partially digested food has a free passage, so to speak, to travel up the esophagus, there’s really nothing to stop it from reaching your throat, and that’s where this problem begins.

The partially digested food still contains some of the stomachs digestive acids, and these play havoc with the lining of the throat. However you have to be a little careful when self-diagnosing as the symptoms will be similar to one of the many other illnesses that can cause a sore throat.

What can you do to relieve yourself of your sore throat?

Many of the old ‘sure fire’ remedies will still work for this kind of problem, so let’s just have a look at what some of them are.

Home remedies:

Gargling – gargling with warm salty water is a good way to help soothe the inflammation; remember not to swallow or you may end up with even more problems.

Water – drinking a lot of water can also help. Also, make sure the water is nice and cool.

Extra sleep – while this may sound like an odd one, there is some method to the madness. When you’re asleep you don’t tend to notice the problem so much, and while you sleep the inflammation has time to subside.

Something cold – Cold drinks or Popsicles are great when it comes to curing sore throats.

Sweets – good old hard sweets (also known as candies or lollies) help to produce saliva; and you aren’t really swallowing anything at the time that may aggravate the soreness. Saliva is thought to neutralize any acids remaining in the throat because the saliva has bicarbonates in it.

If the home remedies aren’t working then you may want to head to your nearest pharmacy to see what off the shelf medication is available.

If, however, you start to feel as though you’re having other problems such as you’re struggling to breathe, there are other pains, or you’re feeling dehydrated, then you should visit your doctor instead.

How can we prevent acid reflux, or at least stop it from giving us a sore throat?

The first thing you’ll need to look at is your eating habits. If you’re suffering after having a meal then try cutting back on things like: onions, spicy foods, fried food, fatty foods, and tomato based foods.

Also think about eating smaller meals so that your stomach isn’t going to get too full, and eat slower. Eating slower not only gives you brain time to register when you’re full, it can also give the body time to start digesting some of the food already in it.

Other things to cut back on are: coffee, alcoholic drinks, chocolate, citrus fruits, caffeinated drinks, fruit juices, spearmint, and peppermint.

There we have it; how to prevent acid reflux related sore throats.

There are a number of home remedies you can try that will work well, but if you prefer you can use the shop bought remedies, but, if it’s starting to give you other problems then see a doctor.

There’s no real reason why you should continue to have a sore throat that’s been caused by acid reflux.

Why Do I Always Feel Restless – Three Common Causes

It is very sad when someone asks “why do I always feel restless” because to be restless means that the person always feels on edge and can never relax. That is a sad condition for anyone to be saddled with. It can be a very disruptive way to live. It is a life without balance.

There are three common causes for feeling stressed and restless each very different from the other.

  • Undetermined Medical Condition- it is a very real possibility that your feelings of restlessness are tied to a bona fide illness. Diabetes can make you feel restless all the time. Restlessness can also be a side effect of depression. Other disorders may also cause feelings of restlessness.
  • Diet- what you eat can be making you feel restless. You may have developed a food allergy to certain food products and part of the reaction may be a change in your nervous system functioning leaving you feeling restless. If you diet is full of caffeine and sugary foods this can really get your metabolism going but not in a good way you will be left feeling jittery and restless.
  • Metabolic Disorders- metabolic disorders can be an inherited trait or than can develop over time from making bad lifestyle choices. Detecting these disorders may be a bit difficult and may require several different tests to figure out exactly what is going on and to see if this is the cause of your ‘why do I always feel restless’ dilemma.

You should not have to walk around wondering “why do I always feel restless” you deserve to feel calm and comfortable in your own skin, it may take a bit of work to determine exactly what it is that is causing you to feel restless but will be worth the effort to feel well.

Diabetes – How to Deal With Diabetes

Dealing with diabetes doesn’t necessarily mean that you have to have developed diabetes; dealing with diabetes means that you need to educate yourself in avoiding developing this disease, because to some degree, it can be avoided. You need to arm yourself with knowledge to avoid getting it or to keep it under control if in fact you or your loved one has been diagnosed with it.

Diabetes is a very devious disease that is chronic, meaning that it will last a lifetime. It affects the production of insulin in the body which is a hormone that is necessary to having a normal metabolism. Diabetes causes many health problems, such as blindness, kidney failure, stroke, limb amputation, premature death and heart disease.

Diabetes-the Facts

  • There is no cure for diabetes
  • Diabetes can be managed
  • Exercise and diet can prevent or delay diabetes

Since diabetes is a disease that is so horrible, affecting different body parts from eyes to limbs and very many in between, and since it can be prevented, everyone should do whatever they can to avoid developing this debilitating condition.

Although your family doctor will play a key role in your overall health when it comes to diabetes, it is imperative for the patient to become actively involved, to educate him/herself in order to inform the doctor of any changes.

Things to do:

  • Keeping a log of blood sugar levels;
  • Meal planning;
  • Exercise;
  • Checking blood pressure;
  • Eye check-ups;
  • Foot care;
  • Checking and trying to maintain normal levels of cholesterol and triglycerides
  • Maintaining healthy weight (especially with type 2 diabetes)
  • Taking medication (mostly insulin in type 1 diabetes)
  • Reduce stress;
  • Regular health checkups with different specialists as diabetes affects many different body organs

Do whatever you can, such as minor lifestyle changes to reduce your risk of developing this disease which is related to so many other illnesses by learning how to deal with diabetes. Change your life before diabetes changes it for you.

Childhood Obesity: Physical Effects

Obesity can be a problem as early as kindergarten for some children. Children who suffer from obesity will most likely endure a lifelong struggle with physical and emotional consequences.

Physical effects of obesity in children include difficulty keeping up with physical activities, problems sleeping, and trouble with breathing. Not only are obese children more often affected by asthma, they also have problems with sleep apnea. Sleep apnea is being recognized with more frequency as the incidence of pediatric obesity rises. Clinically significant effects on learning and memory function have been documented in children with obstructive sleep apnea as a consequence of obesity. (Must, Aviva, Ph.D., ET AL, 2003 “Effects of Obesity on Morbidity in Children and Adolescents” Nutrition in Clinical Care, p. 8).

Childhood obesity clearly impacts the health of the growing child. Furthermore, it is considered an important disease because of its link to long-term health problems including type II diabetes, hypertension, some forms of cancer, lack of energy and asthma. The incidence of type II diabetes in children is expected to grow in parallel with the rise in obesity. Onset diabetes in childhood is a predictor of early onset of diabetes complications including cardiovascular disease, kidney failure and amputations (Must, p. 131). Approximately 60% of overweight five to ten year old children experience at least one associated biochemical or clinical cardiovascular risk factor, such as hyperlipidemia, elevated blood pressure, or increased insulin levels, and 25% have two or more (Koplan, JP, Deitz WH., “Calorie Imbalance and Public Health Policy” The Journal of the American Medical Association, 1999. p 1579).

Children from lower income families are at a greater disadvantage because the majority of this population resides in neighborhoods with intimidating playgrounds. Concerned with street safety, children are often kept inside by parents and they tend to spend more time in front of the television or playing video games.

Playgrounds in lower income neighborhoods tend to be filthy, with broken bottles, trash and graffiti covering the park. Although the playground has basketball courts, swings and jungle gyms, they are generally not child friendly. The parks are usually populated with young adults hanging out, intimidating the younger children. This is not a safe environment for children to play in and not one in which children could safely play unsupervised.

Schools are contributing to childhood obesity by failing to make physical education an important part of the curriculum. Children don’t get enough exercise at school. Time allotted for gym is inadequate and infrequent. Teachers can try to compensate by providing their classes with additional outside play time. The physical education program is extremely vital and deserving of more attention.

Implementation of after school programs that emphasize physical activities such as kickball and basketball should be a priority. There is a need for an after school athletic program at the elementary level to augment the physical education program and provide a safe, healthy environment for lower income children as well. This would be a benefit for children as well as parents, and an important factor in reducing obesity in children.

Copyright (c) 2007 Gurion Blattman

Penis Rash and Jock Itch – Just Say No

As medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it’s worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good penis care.

Jock itch causes

Most men know the primary rule for avoiding jock itch and the rash that so often accompanies it: keep the crotch clean and dry. Men have to be responsible for their own genital cleanliness and hygiene.

Interestingly, not all men are aware of the secondary cause of fungal itch: contracting it from another person’s clothes, towels or skin.

Passing clothes around

Usually it’s fairly easy to avoid this secondary cause and deflect the possibility of developing a rash. For example, the article of clothing that is most likely to pass along the itch is another person’s underwear.

Yes, roommates often borrow each other’s clothes, but most guys draw the line at popping on another man’s briefs or boxers. From a health point of view, it’s better to “go commando” than wear another guy’s underwear, even if it’s been freshly laundered.

Things get trickier, though, when we move into the other clothing layers. Sure, sweaters and coats should be safe; they don’t usually come into contact with the infected area. The same generally goes for shirts; however, remember that long shirttails that are tucked into pants may pick up some of the fungus.

The seat of the matter

The real problem, naturally, is pants. It’s not at all unusual for guys to borrow each other’s jeans. And if a guy has a hot date, he may want to borrow his bud’s awesome Bedwin trousers to make an impression. But it’s a good idea to check first to see if things are “safe.”

That can be hard; but it’s better to be safe than sorry. Men are advised to bring the subject of fungal infection up with anyone whose clothes they plan to borrow. Keep it light; just say, “So, Dude, any jock itch or anything I ought to know about?” If two guys are close enough to lend each other clothes, they’re close enough to talk about the fungus situation.

Toweling off

Lots of guys have showered at a pal’s home or have tagged along with a buddy to the pool on a last minute whim. In these situations, a person is likely going to be presented with towels from the friend’s closet. Genitals get wet and need to be dried off, so to avoid a rash, find out in advance about any jock itch possibilities.

It’s also a two-way street: guys that have a fungal infection should inform their hosts before rubbing guest towels around an infected crotch.

Skin to skin

Jock itch can pass from one person to another through direct skin-to-skin contact. Considering the area involved, this is most likely to happen when engaging in sex with another person. (And remember: although crotch itch is thought of as strictly a male problem, women can get it as well.) It’s very difficult, in the heat of the moment, to spoil the mood by asking about fungal infections; so it may be best to bring the subject up a little earlier in the game, when discussing any possible sexually transmitted diseases that a new partner may have.

Avoiding situations that can lead to a penis rash is giving your penis the respect it deserves; so is using a penis health cream (health professionals recommend Man 1 Man Oil) regularly. A penis health cream can provide a soothing feeling during healing and can pamper a rash-free penis. Those creams that contain Shea butter, a high end moisturizer and emollient, can hasten dermatological healing. Penis health creams with vitamin E help prevent penile skin from drying and cracking, and those with vitamin D can help fight natural diseases.

Cold Sores – Treatment For Any Kind of Breakout

I’m pretty sure that everyone has developed a cold sore at one point in their lives; today, were going to discuss different cold sores treatment to help you reduce or eliminate these annoying sores all together. Of course, with any course of treatment we need to figure out exactly what is a cold sore, and how do they develop before we can state a course of action against it. Cold sores are fluid blisters that appear either around your lips, mouth or nose. A cold sore is brought on by a viral infection. Out bodies are not immune to the viral affection associated with cold sores therefore they often recur.

Keep in mind, that most cold sores normally last for about 7-10 days and dissipate in their own due time. But, for those of us who can not stand the pain and the itching associated with the sores, there are treatments available to suppress the symptoms and a few that deem that they can cure and prevent the sores from reappearing.

Abreva, is a popular non-prescription treatment for sores. You can find Abreva at any local drug store. This treatment has been noted to reduce symptoms and eliminate the length of the cold sore outbreak. The topical cream is to be applied five times a day once symptoms start to develop for up to ten days. Another topical cream that can be used in eliminating this annoying sore for once and all is called Zovirax. Just like Abreva, this cream deems that it can help reduce the pain and symptoms associated with the sores. The main variation between using this cream is you need to apply it anywhere between 4-6 times daily depending on the severity of the sore.

There are also oral treatments for those of you who like a structured way to medicate. A few oral treatments you may try are Acylcovir, Famciclovir, and Valacyclovir. These drugs are available through your doctor; we might know them by their simple names which are Zovirax, Famvir, and Valtrex. All of the oral treatments are to be taken at the first sign of a sore and state they need to be taken to help with the current breakout as well as preventing reoccurring breakouts.

When we were all kids, cold sores were not a thing to be much less worried about. It’s funny how things drastically change in the scientific world almost overnight. We are sure with trying a few of the treatments mentioned, everyone can find the appropriate measures to administer for their own cold sore breakouts.

Fish Oil and Psoriasis

Various studies have now proven the direct connection between fish oil and psoriasis. It was seen that fish can help psoriasis sufferers by providing relief from symptoms which can eventually pave the way for treatment.

There has been surmounting evidence to prove that there exists a relationship between the two. Numerous studies have been conducted that proves that it has a remarkable effect in providing relief from symptoms of psoriasis, even chronic and severe conditions.

Psoriasis is a skin condition characterized by silvery, thick white scales on the skin accompanies with inflamed borders. This is usually caused by the body’s inability to efficiently handle oils, or by insufficient intake of oil in the diet. This skin condition occurs when there exist high concentrations of arachinodic acid, which can affect eicosanoid metabolism. When this happens, pro-inflammatory eicosanoids promote inflammation, leading to the skin condition.

Where does the connection exist between the two? It has been found that intake of it that contain omega 3 fatty acids such as EPA and DHA can fight the proliferation of these bad pro-inflammatory agents. They promote the proper conversion of EPA such that bad eicosanoids can be counterattacked by good anti-inflammatory eicosanoids.

Patients who suffer from psoriasis can then benefit from taking fish oil supplements because they contain fatty acids that reduce the inflammation in areas that are affected by this skin conditions. It can provide relief from the uncomfortable and oftentimes painful symptoms of psoriasis.

There is very little research that conclusively proves the effectiveness of it for psoriasis treatment. Nevertheless, there have been many small research studies that prove how daily intake of DHA and EPA fish oils can significantly improve psoriasis symptoms, especially those related to pain and inflammation.

Aside from its remarkable effect in relieving skin conditions, intake of sufficient amounts of it provide you with a wide range of health benefits. Although intake of fish on a daily basis will provide high levels of omega-3 fatty acids, fish oil supplementation is an excellent and convenient alternative. It is recommended to take at least a gram of omega-3 fish oil for health benefits to be experienced.

The skin is the largest organ in the body. It is an indicator of health, and skin conditions such as psoriasis will not only be embarrassing and painful, but can also prevent you from leading a normal life. With this in mind, it is very important to keep your skin healthy by maintaining proper diet and getting enough nutrients through supplements, including omega-3 fish oils.

Thanks to numerous studies on them, there is now a natural option for those who want relief from the symptoms of this difficult disease. All you need to do is find the right supplement that can pave the way for permanent and natural treatment. Make sure to take in sufficient amounts of fish oil through fish oil supplementation.

Depression – What Have Thinking Styles to Do With It?

Depressed people, perhaps naturally enough, all think in remarkably similar ways. Depression must be beaten for good and understanding these thinking styles and the reason they form a pattern, is the major key to unlocking this puzzle. Depression’s a bit like an engine. It needs fuel if it’s to be ongoing, otherwise it’ll simply peter out.

Unfortunately, depressives, obviously through no fault of their own, help to maintain their depression by thinking styles that encourage introspection and therefore emotional arousal.

What’s The Difference Between Depression and Prolonged Sadness? When something unfortunate happens to us; a loved one dies, or perhaps due to outside circumstances beyond our control, we have to move from a house we’ve lived in and loved for many years. Our energy level may well sink and perhaps we become more insular.

Someone who’s grieving, can suffer exactly the same chemical imbalance which is so often cited as the cause of depression. However, there are key differences between grieving, (sadness), and depression. The person who is not suffering from depression, but is simply sad, is able to see beyond the sadness. They know it’ll lift.

The poor old depressive, on the other hand, feels that life will always be the way it is now. There is no future for him or her and quite probably no past either, at least not one they are able to remember. There’s only the crippling misery of ‘the now.’ The old saying that time heals everything is true for the person who’s sad because of an unpleasant event, but it certainly doesn’t work for the depressive.

Depressive Thinking Leads To Depression, Leads To Depressive Thinking, leads to.. As we explore these thinking styles, you’ll see how each helps to maintain depression. It alters our perception of reality. It’s these thinking styles that make an end to depression a hopeless dream. We’re imprisoned by our thoughts.

This is why depression manifests different entities to different people. Some look on the illness as if a great wet blanket has been draped over them. Personally, I thought of it like a huge, grey brick wall, impossible to scale and far too long on either side to travel. In truth, in my mind, it went on forever.

Yet others see it as the eight hundred pound gorilla, except that he isn’t just in the room. He’s on their backs! The big problem is that once these thought patterns take hold, they cause emotional arousals that affect us physically.

We’ve mentioned before that depressives often suffer feelings of guilt. They feel either that the depression they suffer is their fault, or that they really should be able to heave themselves out from under, as it were. Both feelings are totally in error. The depression you’re suffering is quite emphatically not your fault.

Neither is it a weakness. Good grief, Sir Winston Churchill suffered from it. Was he weak? However, while at this stage it won’t do you much good, if you’re capable of thinking past your misery, to remember that there’s nothing so awful and terrible that can happen to you that someone hasn’t suffered before, without becoming depressed. People have been through the most terrible experiences, but their minds, their thinking, has retained its balance without a trace of depression.

We’ll have a look at why this should be in a future article

School Phobia – Didaskaleinophobia and Fear Treatment and Cure

There has been little research into school phobia. However the consensus is that the basis of school phobia is most likely separation anxiety. Once in school the child is usually well behaved and does his work. Overprotective parents may unwittingly contribute to the problem. Then child may lack self confidence.

A change of schools, bullying or teasing by other students, a very strict teacher or a learning disability can also be a part of the problem. You can find a school phobia and fear treatment and cure.

You should insist your child go to school everyday. Unless the child has a fever send him to school. Be aware that most schools will not allow a child to stay in school if they are vomiting or have diarrhea.

Does the child have friends? Does he spend overnight t friend’s house, play at someone else’s house? If so their problem is likely not separation anxiety.

If it appears the problem IS school related, meet with school officials to see what can be done to help ease your child’s fears. It may be as simple as changing the child’s seat. Asking for a different teacher may worsen the problem. He will have to get used to another teacher and a whole new group of classmates.

Keep your child home only when one or more of the following symptoms are present:

– repeated vomiting

– toothache

– frequent diarrhea

– constant coughing

– earache

– fever over 100 (or 37.8c)

Mild cold symptoms should not keep her home from school.

Talk to your child about why he doesn’t want to go to school. Ask him exactly what it is about school that bothers him. Ask him what bad things can happen to him there. Reinforce that he needs to be in school and everyone there is going to protect him.

Do not allow a child below junior high school level to watch the morning news. War, a school shooting, a criminal on the loose in your area will only reinforce the idea that she needs to stay close to mom and dad.

If there has been a change in the family dynamics our school age child may be reacting to that. Divorce, remarriage, a new baby, or a death, loss of a pet or a sibling going off to college can all turn her world upside down.

By this point you are wondering if there is anything that you can do to help your child through this difficult period in his life. There are several steps you can take that work with most school children.

Be sure your child goes to school every day. This is the surest way for your child to get over her fears. Getting back into the routine of being in school will lessen the physical symptoms your child has been experiencing.

If she wakes up late send or take her to school anyway. School attendance is a non-negotiable rule. Don’t give in. Reassure her that she will be fine in school. If she misses the bus have a plan in place for someone to drive her to school.

Talk to your child about what makes her so afraid of being in school. Let her know that you understand but insist she go to school. This strategy should bring about a school phobia and fear treatment and cure in a few weeks.

For more information on cure go to

Generalized Anxiety Disorder – Symptoms and Causes

Generalized Anxiety Disorder is characterized by persistent, excessive and unrealistic worry about everyday things. This worry goes on every day, possibly all day. People with GAD feel their worrying is beyond their control and can’t be turned “off.” People with generalized anxiety disorder (GAD) go through the day filled with exaggerated worry and tension, even though there is little or nothing to provoke it. They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work. Sometimes just the thought of getting through the day produces anxiety.

People with generalized anxiety disorder can’t seem to shake their concerns. Their worries are accompanied by physical symptoms, especially fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. Common symptoms includes:


Feeling of being keyed up or on edge

Feeling a lump in your throat

Difficulty concentrating


trouble concentrating


easy to startle



Being easily distracted

Muscle tension

Trouble falling or staying asleep (insomnia)

Excessive sweating

Shortness of breath




In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the problem and the person’s preference. Before treatment begins, a doctor must conduct a careful diagnostic evaluation to determine whether a person’s symptoms are caused by an anxiety disorder or a physical problem. Treatment options includes:

Medications – Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy.

Antidepressants – Antidepressants were developed to treat depression but are also effective for anxiety disorders. Although these medications begin to alter brain chemistry after the very first dose, their full effect requires a series of changes to occur; it is usually about 4 to 6 weeks before symptoms start to fade.

SSRIs – Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with one another.

Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms.

If you think you have an anxiety disorder, the first person you should see is your family doctor. A physician can determine whether the symptoms that alarm you are due to an anxiety disorder, another medical condition, or both.

People with generalized anxiety disorder can adopt a number of effective self-help techniques. Using “self-talk” to intervene in your own anxious thoughts forcing yourself to stop the cycle of anxiety and replace worried self-dialogue with practical dialogue can help you learn how not to worry.

5 Tips For Beating Sunday Night Insomnia

Most of us know what it’s like dreading Sunday nights; and it’s because we’ll probably end up sleepless, again. This is called Sunday night insomnia, which is very common. It’s called Sunday night insomnia because, we develop anxieties about the approaching week. Actually, this short term insomnia condition starts Sunday morning and continues throughout the day. So, by the time Sunday evening rolls around we have butterflies about Monday morning. And, this cycle repeats itself week after week.

The question is, why does this Sunday night insomnia occur? Many feel it is work related or that we do not like our jobs. However, that may be part of it, but a broader reason is that we tend to stress over not completing all of the activities we had planned for the weekend; and now must carry these tasks over into the next week.

Now, combine a continuing list of things to do in our personal lives with an employer’s expectations, and we start to feel overwhelmed and anxious. Going to bed in this state of mind will lead to many sleepless nights. The thing to do is to be proactive and find healthy ways to relax before bed. Below are 5 things you can do to help you cope with those sleepless Sunday nights.

Massage and Relaxation

Lavender and Lime Blossom are two of many herbs that make the body feel relaxed. You can use them for cups of tea or as essential oils for massages. Also, take a relaxing bath before bed, and add a few drops of these oils, to your bath water.


Practice a brief session of meditation before bed. Meditation, done correctly, lessens anxiety, decreases depression, irritability and moodiness. Sit comfortably, close your eyes, and tense up your whole body. Sigh deeply, then breath deeply through your nose and release the tension from every muscle. Just feel each part relaxing, watching for parts that may hold onto tension, like a tight jaw. Repeat this several times. The whole idea is to clear your mind of distractions and relax.


Warm milk, tea and honey are all great natural cures for insomnia. Taking one of them before you go to bed can get you in a relaxed mood. Watch your alcohol and caffeine intake. Avoid spicy foods before because they can give you heartburn. Also, know your system and how certain foods affect you so that you won’t eat them before bed.


Make sure your bed and pillows are comfortable, and do not cause back and neck pain. At the very least you might want to invest in contour pillows that are designed to form to your head, neck, and shoulders. For more natural tips, techniques and exercises that will help you fall asleep, click the link below.

Yellow Thick Toenails May Be Caused by Something Other Than Toenail Fungus

Toenails that have become discolored or thick and discolored are often a result of toenail fungus, otherwise known as onychomycosis. According to many studies approximately 20% of people age 40-60 have this condition. The color most often associated with this condition is yellow. Toenail fungus is so common because our feet are exposed to moisture, heat and darkness, all of which are the friend of fungi. The fungi first invade our skin and then assault our nails. So if you ever wondered where you got this condition from just look to your skin. Most people with toenail fungus have dry skin with areas that flake. Your feet don’t have to itch to have athlete’s foot. In fact the more common form of athlete’s foot is the dry, non-itchy kind.

But not all thick discolored nails are toenail fungus. Many of these nails have thickness of the nail bed called hyperkeratinization. It’s a callusing of the nail bed. It usually occurs because of microtrauma to the nail. This microtrauma is usually caused by an underlying abnormality of the bone structure or foot movement. A simple example is a hammertoe deformity. The toe bends downward leading to constant rubbing of the nail against the bottom of the shoe. Most people don’t feel the rubbing. The body responds to friction by building up callus to protect itself. The nail will become thick and often has a yellow or brown color. To determine whether the nail has fungus or just hyperkeratin a biopsy can be performed.

If the underlying bone deformity or biomechanical abnormality isn’t corrected the nail will continue to build up callus. Some deformities are easy to fix with a minor procedure or custom foot orthotics. Once the cause of the nail condition is addressed then the nail itself can be treated. If fungus is present then the new Laser treatment, oral medication or a combination of the two are the treatment options. In the absence of fungus, a thick nail has to be filed down and treated with Urea based products. Urea can help prevent recurrence of hyperkeratin.

Before you run to your family doctor or dermatologist to treat your “fungus” condition you should consult with a Podiatrist. A podiatrist will not just focus on the nail condition but rather look at your entire foot for the root of the problem. Making the correct diagnosis will lead to a higher chance of success and will save you time and money.