Top 10 Ways to Prevent Heart Disease

Heart disease has killed millions and it may continually do so if we do not pay attention to our health habits, our lifestyle and the food we eat. What is sad about heart disease is that, it can take a life silently without symptoms.

So if you want to stay healthy, enjoy a healthy life, and reduce your risk of having heart attacks and stroke, find ways to prevent heart disease. This disease is a preventable one, so there should be no reason that you can’t find ways to avoid it.

1. Know the risk factors. Being informed is important in preventing heart disease and in any diseases generally. If you are aware of the risk factors, the causes, and what can lead you to heart problems, you will of course find a way to avoid it as much as possible.

2. Get a regular exercise and try to maintain an active lifestyle. Exercising is one of the best ways to prevent heart disease, a good way to lower down blood pressure and a way to maintain a healthy body. High blood pressure or hypertension is often a precursor to heart problems as well as other diseases, thus always maintain a healthy blood pressure by regular exercise.

3. Eat healthy. Know what you can do with your diet to make it heart friendly and healthy as well. Opt for a variety of vegetables and fruits in your diet and cut down on fast foods, deep-fried foods as well as foods that are high in fats.

4. Quit smoking. Smoking does not only increase your risk of high blood pressure and heart disease, it can also bring about some serious health problems and respiratory diseases. If you are serious about wanting to have a healthy heart and a healthy body as well, then find ways to quit smoking.

5. Watch out for saturated fats. Also one of the top ways to prevent heart disease is to stay away from saturated fats in your diet. You can find these in dairy products, coconut oil, palm oil, chocolate, beef, fatty meat, butter, ice cream even processed meats, sausage and bacon. You can always read the label at the back of the product and check out how much saturated fat it contains.

6. Cut down on salt. Salt has been known to increase your risk of heart disease and thus, it is often necessary to watch how much salt you have in your food. Not just about table salt but also check out the sodium contents of your processed foods. Reduce salt in your diet by also avoiding processed foods and opt for fresh vegetables and fruits.

7. Watch out for trans fat and other hidden fats. Trans fat is often found in baked products as this is usually used to lengthen the storage life of the bread. You can however find breads labeled with no trans fat if you can’t avoid bread in your diet.

8. Add more Omega 3 fatty acids in your diet. Omega 3 can be found in fishes and is said to be good for the heart as it helps decrease the risk of abnormal heart rates and may also help in reducing blood pressure.

9. Lose weight if you are overweight or obese. Most people who are overweight or obese are at higher risk of having heart attack and stroke, thus if you want to lessen your risk of heart attacks and you want to stay healthy, shed off those extra pounds the natural way.

10. Don’t forget to have a good laugh. Laughter can indeed be the best medicine and can also be one helpful tip in protecting your heart from diseases, so don’t forget to have a good laugh once in a while.

Start with these simple tips and ways to prevent heart disease and you will eventually enjoy its benefits for a long time.

When Children Suffer Sweating While Sleeping

If your child suffers from perspiring when he or she sleeps, the first thing to do is not panic. There are many natural and environmental reasons a child might perspire while sleeping. You should also discuss the matter with your doctor before you jump to conclusions or take any advice from online sources.

In this article, however, I will discuss three common medical reasons a child might suffer from sweating while sleeping. This isn’t intended to replace a visit to your child’s doctor; this is just to help you be more informed.

Tuberculosis

While any infection or fever can cause children to suffer from sleep hyperhidrosis, one of the most common causes of severe, drenching perspiration in children and adults alike is tuberculosis (TB). Tuberculosis most often affects the lungs and may reduce a child’s overall immune system, making him or her even more susceptible to other night perspiration triggering infections.

Hyperthyroidism

If your son or daughter’s small body is creating too a high a volume of thyroid hormones, than he or she may be suffering from hyperthyroidism. In addition to night sweating, symptoms of hyperthyroidism include unexplained weight loss and distinct lethargy. As always, if you suspect that your child may be suffering from this condition, please consult with your pediatrician.

Diabetes

While I again encourage to not jump to conclusions, if your child is suffering from a very distinct, drenching night sweat, one disease you may consider is diabetes. Sweating at night is a common symptom of someone suffering from untreated or undiagnosed diabetes.

Infections

Easily the most common among causes of sweating while sleeping in children are infections. Anytime your child’s body attempts to fight off an infection by raising its core temperature and creating a fever, your child will likely suffer some degree of sweating at night.

This is because at the same time that his or her immune system is raising the body’s core temperature to fight off the infection, the body’s hypothalamus is trying to keep the body from overheating by triggering the sweat glands to cool it. This back and forth can escalate the body’s perspiration to the point of drenching night sweats.

The most common sweat-causing infections in children tend to be sinus infections, strep throat, bronchitis or pneumonia. But sometimes even a bad cold can cause sleep hyperhidrosis.

Keep in mind that a majority of cases have an innocent trigger at their origin. So do not panic at the first sign of excessive sweating during the night. But it also behooves all parents to be empowered with greater knowledge and understanding of all the conditions that could affect the health and vitality of their children.

Do not assume your child has tuberculosis or diabetes, but do not assume he or she doesn’t have them either. I hope this article helps you, but always discuss these matters with a qualified medical professional before treating your child, but stay informed to stay empowered.

Healing Fibroid Tumors Naturally

We’ve heard about the methods of getting rid of fibroid tumor. There’s surgery (Myomectomy and Hysterectomy) and a non-invasive procedure that is getting popular nowadays which uses laser technology. The problem is not all women with this condition are willing to shell out huge amount of money to cure fibroids. Aside from that, there is no guarantee that after the operation, you will never have to deal with fibroid tumor again.

Most women who are diagnosed with fibroids are given medical treatments which give short term positive results, they don’t get rid of the problem completely. It would cost you hundreds of dollars every visit and you would have to wait too long for you to get cured, that is if you get cured. Why would you waste your money and time when you can act on it fast? If you want a non-surgical procedure, something that is not harmful (no side effects) and something which can help you save a lot of money, then the natural treatment is for you.

The natural treatment uses a holistic approach to abolish the problem completely. It does not deal with the tumor alone but it goes to the root cause thus preventing the fibroid from recurring. You will also need to do some changes in your diet. Did you know that processed foods contain chemicals that can encourage the growth of fibroids? To improve your condition, you need to eat more organic fruits and vegetables and lessen your dairy and meat intake. This can also help in detoxifying your body.

The holistic approach would also teach you about the things that can worsen your fibroid tumor and the side effects brought about by certain medications. In addition to that, you will also learn how to stop abnormal or heavy bleeding and you will also find out about the supplements you can take to aid in getting rid of your fibroid. Aside from it’s a cheaper method, healing your tumor naturally is much safer and you won’t have to worry about detrimental side effects.

To educate one’s self is always important, yes we do have a lot of options out there on how to cure fibroid tumors but not everything is safe and low-cost. You need to make a research on what option is best for you and your budget and most importantly, which method can offer you a lifetime cure.

Allergies and Asthma – How Are They Related and Are There Natural Answers in Their Treatment?

Allergic reactions have the power to trigger or bring on asthma. For those who suffer with allergic asthma, inhalation of substances such as pollen, mildew, dust mites, and animal dander sets off the inflammation and swelling of the air passages, leading to symptoms of asthma. The lining of the nose and airways are very similar and are affected in a similar manner by the allergic inflammatory process.

Studies suggest that treatment of allergic rhinitis (also called hayfever) can actually improve asthma. Allergen immunotherapy is a type of allergy treatment that can significantly improve asthma. For people who experience allergic asthma, reducing the exposure to the allergic substance can also reduce asthmatic troubles and in some cases, completely control it.

Medicines aimed at cutting down inflammation are also good for allergic rhinitis, allergic asthma, and non-allergic asthma. Corticosteroids serve to reduce inflammation while intranasal corticosteroids are sprayed into nostrils, reducing inflammation which results from hay fever. Topical corticosteroid creams applied to skin are shown to reduce the inflammation associated with eczema. Additional medications are more effective for one condition over another. Antihistamines are generally employed to treat allergic rhinitis, but have a very small benefit for asthma.

A family history of allergies is the most substantial risk factor for people who deal with allergic asthma. Anybody with allergies is much more likely to develop an asthmatic condition. Allergic asthma is the most common form of of this disease, however, there are additional types and triggers of asthma including exercise-induced asthma and non-allergic asthma which is triggered by infections or cold air or food such as ice cream. Realising the relationship between the body’s immune system and how the airways respond has helped to improve treatment of asthma symptoms for many people who live with allergic asthma.

Although scientists do not completely understand why allergies develop, it is thought that a combination of factors produce the immune system confusion, from genetic predisposition to environmental elements. There are two primary classes of risks which can add to the development of allergies, those that can be altered and those which can’t. Numerous things which may prevent allergies need to happen at a very young age.

Family history is believed an uncontrollable risk factor as is age and immune response. The responses of the immune system are beyond anyone’s control. Once the body becomes sensitive to a substance, the immune system creates large amounts of antibodies to battle the allergy.

It is possible to reduce allergy symptoms by limiting exposure to known allergies. Healthy eating habits and exercise can further fortify the immune system and help head off unwanted allergic reactions.

But, now that we understand what allergies are and how they relate to asthma, is there anything natural we can do to help prevent or help allergic symptoms? Yes, there are.

One natural allergy remedy which is highly recommended is apple cider vinegar. Frequently, the only complaint most have with apple cider vinegar is the taste. Most people who use apple cider vinegar to address allergies recommend taking two tablespoons a day, mixed with juice or water.

Carefully selecting foods you eat is an added natural way to cut down or address allergy symptoms. A whole lime, squeezed into water, has been known to help allergy sufferers. Vegetable juices and bananas are highly recommended.

To flush nasal secretions, mix one teaspoon of non-iodized salt or sea salt with 2 cups of warm water and just a pinch of baking soda. Pour the mixture into a shot glass, tilt your head back, close one nostril with your thumb, and sniff the solution with the open nostril. Then blow your nose gently. Repeat on the other side.

To clear excess mucus from sinus cavities, combine the juice from one root of horseradish with the juice of three lemons. Take a 1/2 teaspoon of the mixture between meals for several months until the mucus in your sinuses clears.

There are many plants used all across the globe, that are used as treatments for histamine (allergy) attacks. Here are some of the most accessible and reliable:

Chamomile is rich in Anti-Histamine properties. The flowers of the plant can be crushed and used in a poultice for inflammation. Brew a tea and drink 2-3 times daily. Chamomile can cause histaminic allergic reactions in some really sensitive individuals. If this happens, simply discontinue.

Papaya is known to inhibit the secretion of histamine. Juice of the papaya can be ingested and applied topically to help curb a histamine attack.

Stinging Nettle – The same plant which will bring on hives if its hairs shoot their histamine into you can act to cure the problem. Freeze-dried Nettle leaf extract, taken in capsule form, will address hives and allergies. The plant doesn’t contain adequate histamine to cause a problem when taken orally. Stinging Nettle tea can be brewed from the leaves or you can cook the plant as greens. The plant’s stinging hairs lose their sting once the plant is cooked.

Echinacea is a widely utilized remedy for infections of the upper respiratory tract. Echinacea has also been shown to have antihistamine properties.

Fennel is abundant with the antioxidant flavonoid “Quercetin”. Quercetin is a substantial natural antihistamine demonstrated to be very helpful for allergies as well as histamine-related inflammation. Make as a tea and drink 2-3 times per day.

Ginger works very well on allergic reactions such as hives and wheals. Boil one sliced-up ginger root in eight cups of water for 30 minutes. Allow the root to steep for an additional 30 minutes and drink 2 to 3 cups daily. You may also add this brew to a hot bath and soak for 20-30 minutes.

Thyme is another natural antihistamine, in addition to having antiseptic properties which help purge infections.

Vitamin C is thought to be a natural antihistamine when used at high doses of around 3,000 mg to 5,000 mg daily.

Wild Oregano, aka Wild Marjoram, contains a minimum of seven different antihistaminic chemicals. This herb helps fight allergies as well as fungus and infection.

There are also several essential oils which are beneficial for combating allergies and their symptoms.

Essential oils should always be blended in a base oil in order to avoid irritation and then massaged into the skin. Never use essential oils internally.

Caraway Seed Oil has both antihistamine and antimicrobial properties and is very good at treating mild allergic reactions.

Clove Oil also features antihistamine properties and is helpful in the treatment of dermatitis brought on due to allergic reactions.

Lemon balm (also known as Melissa) has antihistamine properties and is known to help with allergies as well as being useful to treat both eczema and headaches.

Some good herbal and essential oil recipes to help relieve your asthma and allergy symptoms:

Hayfever Oil Blend

Put 1 drop each of Chamomile and Lemon oils onto a tissue and inhale. Hay Fever usually affects people in different ways. Treatment is often a case of trial and error. Experiment with the oils.

Add the following combination to baths:

* 2 drops Chamomile

* 2 drops Lemon

* 1 drop Lavender

Massage the neck, chest and back with the following:

* 2 drops Chamomile

* 1 drop Geranium

* 1 drop Lemon

* diluted into 1 teaspoon Base Oil

Asthma Tea

For asthma, make a tea of equal parts decocted vervain (verbena), horehound, and elcampane roots. Simmer for about 20 minutes, strain, and cool. Drink about 1 pint 3 times a day.

Honey/Onion Remedy

The proper British treatment for prolonged bouts with asthma is thin onion slices soaked in honey. The resulting syrup is administered four times a day until the condition improves.

Elecampagne Respiratory Tea

Elecampane is used for chronic lung conditions, Asthma, Bronchitis, colds and pleurisy. Simmer 1/2 ounce of dried root in one pint of water for 20 minutes. Drink after meals.

Recipe to stimulate the immune system:

For children, pour 30 mls of Carrier Oil such as sweet Almond, Grapeseed, or Evening Primrose into a smaller container. Add to it 5 drops of Orange, 5 drops of Grapefruit, and 5 drops of Lavender. Massage into the skin, including the feet and legs. Also add 3 drops of the mixture to a diffuser. For adults, double the amount of each essential oil to 10 drops.

Allergy Relief Soak:

Fill a bowl, basin or bathtub halfway full with lukewarm water and let it set several minutes.

Combine 2 tablespoons of sea salt or bath salts with the following essential oils:

3 drops Lavender

1 drop Rose

1 drop Geranium

Soak your feet for 20 minutes (or longer). Pat feet dry and put on a pair of socks.

(Allergy Relief Soak recipe comes from Valerie Gennari Cooksley, aromatherapist and author of “Aromatherapy: A Lifetime Guide To Healing With Essential Oils”.)

TMJ – Causes and Treatment

Temporomandibular joint disorder, often referred to as TMD or TMJ, is a disorder of the jaw, jaw joint and connecting muscles and tissues. The syndrome affects the temporomandibular joint (TMJ), the joint on either side of the head that connects the lower jaw to the skull, which is vitally important for everyday activities like chewing, speaking, yawning, and more.

Symptoms of TMJ

The TMJ joint is very complex. In addition to muscles in the jaw, face, and neck, it also involves the bones and cartilage of the joint, as well as numerous blood vessels, nerves, and ligaments. As a result, sufferers of TMD can experience vastly different symptoms, some of which can be confused with earache, neck injury, or other kinds of body strain.

People suffering from TMD may experience:

Headache or migraines

Stiffness or popping in the TMJ joint

A clicking or grinding noise in the TMJ joint when the jaw is moved

Limited mobility in the joint, causing difficulty opening or closing the mouth

Difficulty biting or chewing

Wear or damage to teeth

Pain in the facial muscles, shoulders, and neck

Earache, ringing in the ears, or hearing loss

Pain or tenderness in and around the jaw itself

If problems continue without appropriate TMJ treatment, these symptoms can progress to include chronic headaches and face pain.

Causes of TMD

There are several common triggers for the TMJ disorder, including:

Misalignment in the bite

Orthodontic appliances, such as braces

Stress and emotional tension

Gum chewing or nail biting

Chewing on objects like pens or pencils

Fractures, dislocations, or other injuries

Teeth grinding or clenching the jaw

Systemic diseases; gout, lupus, and fibromyalgia

Sleep disturbances like sleep apnea

Extensive dental procedures causing stress on the joints

Arthritis

Although any of these issues can cause TMJ problems, there isn’t always a direct correlation. Some people can have a misalignment of their bite or have high stress levels for years without developing TMJ syndrome, while others suffer from it without dramatic correlation of these triggers.

TMJ Treatment

Depending on the cause of the problem, there are a number of TMJ treatment options available, ranging from lifestyle changes that can prevent the disorder to specific dental therapies. For very extreme cases, surgery may be necessary.

Relaxation and physical exercise: The first and most common TMJ treatment is relaxation and physical exercise, which can help people deal with stress more effectively. This often lessens the frequency and impact of clenching and grinding of the teeth that contributes to a majority of TMJ cases. Eating soft foods, using anti-inflammatory medications like ibuprofen or acetaminophen, and treating the area with heating pads or warm compresses can also be a helpful temporary solution.

Correcting tooth and bite alignment: If symptoms persist, a specifically designed bite splint, or bite leveling orthotic, is often the best initial therapy to improve jaw function and decrease symptoms. Adjustment to the teeth or the bite alignment is sometimes required to correct the problem that initially contributed to the TMJ disorder. Repair to the teeth may also be necessary if there has been wear or grinding on the chewing surfaces. Examples can include the use of dental crowns or veneers to correct the levelness of the bite and restore worn-down teeth.

Surgery: In rare cases, surgery may be required to repair a deteriorating jaw bone (when the cause is osteoarthritis) or correct trauma from an accident that might have misaligned the jaw or injured the facial muscles. Less than five percent of patients need surgery to correct their TMJ disorder.

To find the best treatment approach for TMJ, it’s a good idea to see a reputable TMJ dentist who has extensive training and experience in treating TMJ disorders. A highly qualified dentist can help to identify the root of the problem and choose a treatment plan that’s conducive to your lifestyle, budget, and desired results. Make sure the dentist you select takes the time to listen to you about your lifestyle and symptoms. Collaboration with your dentist is necessary to diagnose and implement a plan for an ideal treatment outcome.

Are You a Candidate For Hip Replacement Surgery?

Arthritis and severe hip injury may lead to extreme pain or even inability to walk. Some doctors may recommend total hip replacement surgery for patients with severe hip problems. Osteoarthritis, rheumatoid arthritis and traumatic arthritis are three common causes of hip pain and immobility. If you have a family history of osteoarthritis and you’re developing mobility restrictions due to hip pain, you could be a candidate for hip replacement surgery.

Candidates for Hip Replacement Surgery

Candidates for hip replacement surgery aren’t easily recognized by age, class or activity level. Many patients are between the ages of 60 and 80, but hip replacement surgery isn’t confined to the elderly. The successful candidate for total hip replacement surgery often has pain that limits or completely alleviates everyday activities such as standing or walking. Hip pain often keeps them awake at night, potentially causing more health problems. Stiffness in the hip may limit movement such as sitting or even lying down. Candidates for hip replacement often find very little or no relief from anti-inflammatory medications and gait aids such as a cane or walker do not ease the pain.

Surgical and Nonsurgical Treatment

The best nonsurgical treatment for hip joint problems is an anti-inflammatory medication such as ibuprofen. Glucosamine, a nutritional supplement, may also provide relief from hip joint pain caused by arthritis or serious injury. Physical therapy may provide temporary relief from some hip pain including stiffness and weakness. A cane or walker may improve mobility slightly and help for a time. If you’ve tried all recommended nonsurgical treatments, surgery could be your next step.

Pain and immobility are serious issues and need to be addressed; sometimes surgery is the only way to really fix the problem. Arthroscopy is an outpatient procedure in which pieces of cartilage or loose fragments of bone are removed. It is minimally invasive and often brings relief within a day or two. If arthritis is caught early, osteotomy may be an option. Osteotomy involves realigning the bone and joint of the hip and maybe the femur to decrease pressure on the hip joint. This procedure could delay the need for total hip replacement surgery by about 10 years.

What to Expect

While total hip replacement will likely make it much easier to move and walk, it may not solve all of your problems. You need to be aware of what to expect after your surgery. The reduction of pain and improvement of mobility are major issues that are generally always addressed with hip replacement. While total hip replacement will make daily activities easier, it will not give you super powers to do things you couldn’t do before your hip problems appeared.

After surgery you will be warned about certain activities. Jogging and jumping should be avoided for the rest of your life. The high impact can damage the artificial hip and cause more problems in the long run. In addition to avoiding high impact exercises, you should avoid certain positions that could lead to dislocation of the joint. Normal wear and tear will happen over the coming years, undue stress on the artificial joint should be avoided. Because the joint is prosthetic doesn’t mean it won’t still cause pain if it becomes damaged.

Knee Microfracture Surgery – Should I Get It?

It was the spring of 2011 when I first found out that I had a cartilage defect in my left knee. Prior to this point, I had never had any instances of pain in either of my knees. In relation to my entire body, my knees were my LAST concern! At 35 years old, my body had taken a beating through years and years of sports. I played football, basketball and baseball in high school. I went on to college and played baseball there for four years. After college, I continued with baseball, basketball leagues and eventually softball leagues and tournaments. My knees were logging hundreds of hours each year on courts and fields. In the mean time, I had also begun to pack on extra muscle weight by working out at the local gym. The combination of all these things ended up causing me to wake up one morning with a very sharp pain in my left knee (I had a basketball game the previous night). As with other body aches and pains that athletes continually deal with, I decided to wait and see if the pain would reside on its own. After two weeks of no improvement, I ended up inside of an MRI machine, praying for reasonable results. The visit with the doctor brought out words and phrases like “articular cartilage defect”, “pothole”, “debridement”, “awl” and “microfracture surgery”. I had no clue what any of these terms meant! Before I knew it, I was attempting to decide whether or not to have the dreaded microfracture surgery. I say dreaded because this surgery has been know to be a VERY DIFFICULT surgery to come back from. In fact, many professional athletes’ careers have been ended after microfracture surgery. For example, A’mare Stoudemire is a well know player for the New York Knicks who recently underwent microfracture surgery. Although he did make a comeback this year, he unfortunately has had to go back on the disabled list due to knee pain.

In researching the history of the surgery, I knew that there were plenty of risks that went along with it. At the time, my only goal was to get it fixed and get back on the softball field. I decided to go ahead with the surgery, and had it done in July of 2011.

The procedure itself is actually quite simple. The doctor can perform the surgery arthroscopically, which helps with some parts of the recovery. The concept behind this surgery is based on the fact that the cartilage defect in the knee does not have the ability to repair itself due to a lack of blood flow. This cartilage defect, or “pothole” as some doctors call it, causes friction between the femur and tibia. This friction causes bone bruises and arthritis type symptoms. In surgery, orthopedic doctors will prep the area by removing any damaged or loose articular cartilage near the defect. The doctor will then take an awl and drill several small holes into the bone below the defect. These holes will basically begin to bleed and eventually a clot will form. The hope is that in time, this clot turns into a fibrocartilage, which will replace the missing cartilage and effectively eliminate the pain.

I can say that two years later, I still have my doubts about whether or not I should have had the surgery in the first place. The entire process has become very personal for me, so much so that I have developed my own website dedicated to the surgery, http://www.kneemicrofracturesurgery.com. My hope is to develop a support community for anyone who has had or will have this surgery. There have been several things that have helped me along the way and I’m sure there are several other stories and ideas out there!

Nylon Dog Bone Warning!

Should you use a nylon dog bone to help satisfy your dogs chew cravings? Many people do and get great results. I use them myself to help relieve my dog Zac’s boredom or his need to chew on something like my wife’s antique end tables! I’m not trying to scare you with this article, but there are some painful and expensive dog dental health concerns you should consider when giving your dog this type of bone.

Nylon bones are dangerous to dogs who are strong chewers. They’re made of super hard nylon materials. When your dog chews on this type of bone for extended periods of time, he runs the risk of a slab fracture in his large molars at the back of his mouth. These teeth are the grinders and they can deliver a power that is unbelievable. When you allow your dog uncontrolled access to these hard chew bones, you put those teeth at risk. If this thin, longitudinal stress fracture occurs in a tooth,it can expose the pulp through the thin crack. This can be very painful and you also run the risk of infection and loss of the tooth.

Most nylon dog bones come in different degrees of durability. You’ll often see a rating on the package. The industrial strength bone is usually labeled “For Powerful Chewers”. This nylon bone is as hard as a slab of granite. The packaging often calls it indestructible, which is really stretching the truth. I’ve seen Zac dismantle this type of bone in two months or less. Zac is a miniature schnauzer. Imagine what a pit bull could do. The next level of durability is for the “Medium Chewers. Unless your dog is not a hard core chewer, he’ll probably destroy the medium strength in a month or less.

I’m not suggesting that you quit using a nylon dog bone. They do serve a couple of great functions for a dog that likes to chew. The help battle boredom, separation anxiety and, to a certain degree, help fight plaque build-up. However,I do suggest a “medium chewers” bone and controlled chew time, as opposed to allowing your dog to chew all day long.

Often, a good time for chewing on their bone would be after mealtime. I don’t “free feed” Zac, or he would look like a baby blimp. He gets a controlled portion twice a day. After he’s inhaled his meal, he looks around as if to say “Okay, where’s the rest?” I give him his chew bone after a meal and it seems to satisfy his need to keep chewing on something.When I’m going to be gone for an hour or two, I’ll leave his chew bone out. The point here is structured chew time, rather than just letting him have his bone whenever he wants, all day long.

You might not like the extra expense of buying a bone labeled for “medium chewers”. If your dog is a “powerful chewer”, he’ll go through this bone much faster. However, the chances of a tooth stress fracture are diminished considerably. Yes, you will have to invest in a nylon dog bone more often, but it’s a lot cheaper than a dental job. The extra few bucks you’ll pay to buy bones more often is well worth it.

One final note. Don’t let your dog chew his bone down to half it’s original size. Those nylon bits have to go somewhere. They could collect in the intestine and cause an impaction. When he’s roughed up the ends of his bone and chewed them down somewhat, pitch it out and get a new one. It’s penny wise and pound foolish to keep that bone, so why take the risk?

Cerebral Palsy Settlement – Possible Financial Assistance For Your Cerebral Palsy Child

Cerebral palsy is a group of disorders that affects the person’s muscle tone, body movement, and motor skills. This condition is usually caused by brain damage that occurs before, during, and after child birth – during the first 3 to 5 years of a child’s life. The disorder is non-progressive and non-curable; but with special equipment, therapy, and treatment methods the conditions may be improved. In some rare cases, surgery can also correct the damage or injury in the brain. People who are living with cerebral palsy can have problems in walking, talking, and performing even the simplest body movement.

Every year, about 2 out of every 1000 children are born with cerebral palsy. As one of the most common congenital disorders of childhood – and even while in gestation and delivery period, these cases have exceeded 500,000 in the United States. And most of these cases are caused by medical mistakes made during pregnancy and child delivery.

The consequences are a growing number of medical lawsuits brought against health care providers (doctors, midwives, nurses, hospitals) and hundreds of families awarded with cerebral palsy settlements. The results from any wrongdoing done to patients by medical professionals are often irreversible but some form of compensation may help ease the burden and suffering that often come with any medical errors.

A large number of malpractice cases that involves cerebral palsy are caused by human errors; however, the lack of malicious intent will not excuse the health care provider(s) who committed medical negligence. No infant or parent should suffer from the honest mistakes of everyone responsible on taking care of them.

Infants may be susceptible to cerebral palsy during these instances:

o The mother had an infection during the pregnancy period.

o During child delivery, the fetus suffered from lack of oxygen for a long period of time.

o A disease in the bloodstream was not detected, treated, and monitored properly.

o The baby was premature.

If any of these situations had happened to you or to someone you love, you must talk to a medical lawyer. It is very important for you to file a medical lawsuit as soon as possible, or right after your child was diagnosed with cerebral palsy. The medical lawyer will help you fight for your legal rights and seek financial assistance, through a settlement, for your child’s future as someone who will live with cerebral palsy for life.

Alternatives to Hiatal Hernia Surgery

There are two types of hiatal hernias. The first is a ‘sliding’ hiatal hernia. This is the most common type. It occurs when the lower part of the esophagus and the top part of the stomach slide up and protrude from the abdomen, through the hiatus in the diaphragm muscle (which is why this is also know as a hiatus hernia), into the chest cavity.

The second type is a ‘para-esophageal’ hiatal hernia. This is a less common but more serious hernia which involves part of the stomach pushing up through the diaphragm next to the esophagus. The risk with this type of hernia is that blood flow to part of the stomach can be restricted, meaning people with this type are more likely to be recommended for hiatal hernia surgery.

Hiatal hernias can happen naturally if you are born with a large hiatus (the hole in the diaphragm). They can also be caused by injury or accident which involves damage to the abdominal and chest area. In some cases it can be caused by too much pressure resulting from pregnancy or obesity. Hiatal hernias are also commonly found in 5-15% of those that have GERD. Some individuals may not even know they have a problem while others may suffer painful symptoms. But this does not necessarily mean you need to rush to the emergency room for surgery. The most common symptoms are those caused by reflux of stomach acid and stomach contents. These includes heartburn, chest pain, sore throats and more.

Risks Associated With Surgery

The decision to have hiatal hernia surgery should not be taken lightly. In fact surgery is not recommended for everyone. Surgery is an invasive procedure that requires general anesthesia. Obviously there are risks and complications associated with the anesthesia, which in rare cases can be fatal.

Other risks and complications from hiatal hernia surgery can also include blood clots, pneumonia, breathing problems, excessive bleeding and others. Ongoing complications after surgery can include difficulty swallowing and gas bloating. Gas bloating is found in about 40% of surgery patients and while it may only last for a few months for some, others may have ongoing problems. Risks of human error are always possible, as with any operation, and could result in damage to other organs, blood vessels and tissue.

Alternatives To Hiatal Hernia Surgery

Clearly for most, it would be safer to find a good alternative to dangerous and risky surgery. Some turn to doctor prescribed medications and drugs to treat their symptoms. This can be expensive and many of these medications do not even treat the root cause of the hernia – they just mask the symptoms. These drugs also carry a large number of serious side effects.

It is much safer to institute a natural treatment plan for curing and preventing symptoms compared to having hiatal hernia surgery. The good news is that there are a wide variety of natural remedies and home based cures that can be used to successfully treat hiatal hernias. These include herbs, foods and other natural products.

Spinal Decompression – A Solution to Nagging Back Pains

Spinal Decompression Is An Antidote To Back Pain

Today, there is a new ray of hope for those afflicted with chronic neck and back pain due to sciatica, herniated or bulging discs, and degenerative disc disease. A modern procedure called Non-Surgical Spinal Decompression can help such type of patients to resume a normal life routine . Since back injury with resulting back pain is the leading Workmen’s Comp injury and the main reason for disability in people under 45, news of a new treatment is most welcome.

Common causes of pain include injuries sustained from car accident, fall or trauma relative form. With many other sufferers, back or neck pain is the result of long-term repetitive stress due to an occupation, poor spinal posture, aging and slow deterioration of spinal health. Injuries to cervical spine of the neck and the lumbar spine of the lower back are not unusual.

Root Causes of Back Pain

To understand how Spinal Decompression relieves pain, you first must understand what causes the pain. The spinal column is composed of 25 vertebrae and between each are intervertebral discs which act as shock absorbing shields, making possible the spine to bend, twist and turn. Healthy discs refer to tough cartilage pads with thick and flexible features containing an inner jelly-like component. Discs compress when pressure is put upon them and are similar to a sponge; when you squeeze it, the water is forced out of the sponge. When the pressure is removed, the sponge ‘sucks the water’ back into it.

The procedure starts with the compression and bulging out of the jelly-like material within the disk causing pressure on a spinal nerve which interferes with normal blood circulation. If it ruptures or tears it becomes a herniated disc often known as a ‘slipped disc’, ruptured disc or ‘blown out disc’. Deficient in proper nutrients and oxygen as time passes by, the unhealthy disc flattens, becoming stiff and hard just like a dry sponge, leading to degenerative disc disease.

Disc pressure on the spinal nerve can lead to back or leg pain, possibly numbness and tingling called Sciatica. This excruciating pain which can also affect the thigh to the lower leg and foot can surface unexpectedly. Also known as ‘pinched nerve’, the pain can turn acute, prolonged and debilitating and often accompanied by muscle weakness. Cervical spine injuries cause much the same symptoms only numbness and tingling occur in the arms and hands. The bottom line is that these disorders can lead to severe, nagging chronic low back or neck pain.

The Theory Behind Spinal Decompression Therapy

Standard treatments consist of physical/chiropractic therapy, epidural injections, (an injection into the epidural space of the spinal cord), treatment with NSAIDs,(non-steroidal anti-inflammatory drugs). If the outcome is not successful, surgery option is resorted to. Statistics show that back surgery is the second most common surgical procedure performed today. Results sometime fail to live up to expectations and some patients even complain of post-surgical difficulties.

Spinal Decompression Therapy is machine aided that makes use of FDA compliant medical technology to undertake the gentle stretching of the spine, gradually reducing the pressure on the affected discs by slowly drawing the vertebrae apart. disc decompression yields a negative pressure causing a vacuum effect, reducing the size of the herniation. Just like the dry sponge will ‘suck up’ water, the jelly-like substance is drawn back into the disc, decreasing pressure on the nerve root and relieving pain and numbness. The necessary nutrients are supplied into the disc, helping it heal and return to its normal size. The vertebral height expands to allow more space for the disc as compression is relieved.

The treatment procedure requires the patient to wear a strap properly wrapped around the pelvis and chest. As the patient lies on a special table, the treatment starts with the aid of a computerized program. The duration for each treatment is around 20 to 45 minutes and most patients report no discomfort; while many find their symptoms decreasing after only a few sessions. The average length of treatment is 5 days a week for 4 to 6 weeks.

Therapy may also include ultrasound treatments, electric stimulation, hot or cold packs to the affected area plus a specific exercise program. Patients are encouraged to consume ½ gallon of water daily and take in necessary nutritional supplements to fast track the healing process of the injured discs. Insurance plans offer varying coverage.

Certain conditions are contraindications to Non-surgical Spinal Decompression: severe osteoporosis, myelitis, anlylosing spondylitis, fracture, surgical procedures where there are metal implants such as screws or rods, cancer and spinal tumors. For applicable conditions, this treatment is a sigh of relief from chronic and debilitating pain.

Back Pain Treatment – Miracle Cures

Eight out of ten adults suffer from dorsalgic-pain at some point in their lifetime with at least five out of ten working people suffering from this condition annually. Over 80% of back pain in people resolves itself on its own without having to seek medical advice. The etiology of back aches is obscure. Except for acute pain in the back caused by fracture, subluxation, disc prolapse and degeneration, spinal stenosis, and chronic pain, most back pain can be treated through natural applications.

The following should specifically resolve dorsalgia:

1. As far as possible continue with normal chores interspersed with periodic rest. Too much rest will in no way help with the pain.

2. Exercising, especially stretching greatly relieves pains in the back. Swimming, McKenzie’s exercises, and short walks will be highly beneficial. Commence exercising gently and slowly at first. Thereafter, increase its tempo gradually till muscle and tendon flexibility becomes painless.

3. Treating the affected area with 5-to-10 minute application of ice-packs or ice-cubes wrapped in a towel within the first 24 hours of the pain surfacing works wonders on it. Cold numbs the soft tissues, radically slows nerve impulses, and substantially reduces swelling and inflammation.

4. Relaxing hot-water baths have a fantastic method of curtailing back pains. Hot-water packs and heat-pads can also be used to reduce pain.

5. Over-the-counter non-steroidal anti-inflammatory drugs such as Aleve, Tylenol, Naproxen, aspirin, ibuprofen, and Ketoprofen can be consumed. Chronic or acute pains in the back can be resolved with oral steroids or anticonvulsants. In all of the cases inflammation and swelling is grossly reduced with the injured tissue healing.

6. Steroids directly injected into the affected area’s nerve roots membrane in acute cases of herniated disc, disc degeneration, and spinal stenosis, remarkably does away the pain.

7. Acupuncture relieves back pain comprehensively.

8. Massage therapy, electropathy, spine-adjustment osteopaths and chiropractors also vastly help in bringing the back ache to nought.

The above are some first-hand back-pain cures. However, surgical intervention may be required in cases of fracture or disc displacement.

Sciatic Nerve Treatments: Working With Hip and Leg Pain

Second only to the severe back ache associated with sciatica is the hip and leg pain that usually is a second symptom. Sciatic Nerve Treatments that don’t include therapy for your hips and legs are not likely to succeed and that’s a sure thing.

It’s good to remember that treatment for sciatic nerve pain is not a quick-fix. There are no miracles connected with this kind of therapy. When the back ache extends into the hips and legs the agony can be so great that all you really want is to get rid of your symptoms now and not think much of a long-term cure. In short, a lot of people look at the now and never the future. Clearly, however, the very best therapies are oriented toward relieving the reason for the anguish not just relieving the pain for the short-term.

Often, when pains in the hips and legs begin when there is no back ache associated with that pain, a lot of people think is it temporary or, worse, they don’t really take into account the proven fact that there can be a serious reason for this pain. A visit to the pharmacy, some over-the-counter pain medication, for instance, Tylenol or naproxen, and the pain seems to vanish for a while. Apply a bit of heat or some ice to the affected spot and pain of the past, until, that is, it returns with a vengeance.

As there are more than one reason behind hip and leg pain, it is best to seek your doctor’s advice early and not try to self-medicate. You could have a serious issue associated with arthritis, or you will have a torn ligament or torn cartilage. In unusual cases your pain could be triggered by bone tumors. Or you pain may belong to the broad concept of sciatica, abnormal pressure about the sciatic nerve inducing the sensation of sharp, possibly knife-like pain shooting out of your hip to your toes. In short, it is advisable to discover the reason for your hip and leg pain before you self-medicate simply because, usually, there is a specific therapy or group of options that are shown to work with each reason for pain.

Assuming, for the moment, your hip and leg pain is triggered by abnormal pressure about the sciatic nerve. Is that pressure the effect of a herniated or bulging disc? The consequence of spinal stenosis? Or is the anguish caused by an inflammatory reaction of the Piriformis muscle? Knowing the main cause indicates the kind of therapy which will work most effectively for you personally.

When the reason behind your sciatic hip and leg pain is because of a structural defect like a herniated disc, stenosis or perhaps a tumor, surgical intervention is nearly always the correct choice. Today, many procedures can be obtained which are only modestly invasive and some even enable you to walk out of of the hospital the very day of surgery. Your doctor can advise you on the best surgical option.

Many triggers for sciatic nerve pain aren’t, however, structural, rather those are the result of a personal injury or even the inflammation of one or even more muscles in the hips and legs. There are many treatments available to you for coping with the anguish and bringing about a long-term remedy for your pain.

I am in support of choosing the least invasive therapy first and of course, if that does not seem to work, turn to the more radical approaches. Personally, the place to start is with physical therapy. Learning a fundamental set of stretching and strengthening methods for the core muscles of the back and stomach is often all that is required to create an entire cure and avoid any recurrence of the pain. Accompanied by acupuncture, meditation and, even, Yoga, a combination of stretching and meditation, being active is the simplest approach to the situation.

Your doctor may choose to add a muscle relaxant and maybe a pain medication prescription but most will only do if you are actively involved in physical therapy. Prescription pain medication like Ultram and muscle relaxants are for short-term use while learning to stretch your muscles by yourself. When strengthening and stretching your core takes over, the inflammation that was causing your sciatica goes away, there is no longer pressure on the nerve and, as long as you continue the exercise, it really is unlikely to recur.

There are also some herbal therapies that behave as muscle relaxants along with natural ointments that help relax your muscles too.

My point is simple. Get an analysis from your doctor before deciding which of the many sciatic nerve treatments meets your needs. Once you have a diagnosis, work with your doctor to find a treatment or set of treatment plans that you as well as your doctor are comfortable with. Then go out and carry out these therapies. If they’re not working, reassess, and try a rather more radical approach. Reassess and repeat until you find the right strategy to you. Each step of the way is a step toward an answer.

How to Shrink Hemorrhoids Fast and Stop the Pain of Piles

The key to dealing with hemorrhoids or piles is to clear up the immediate symptoms and then work towards preventing the problem reoccurring in the future. Symptoms such as pain, itching or bleeding from the rectum need to be dealt with quickly and are the first priority. The most effective way to do this is to shrink the piles. This article will explain how to shrink piles fast and why this is an effective solution in the interim before you develop a plan to prevent piles for good.

Piles are painful because the swollen tissue is rubbed by excrement passing through the anal canal, by the action of sitting on your bottom or by tight clothing coming into contact with the problem area.

You can do things to circumvent the reaction to these everyday processes, like sitting on an inflatable donut tube so that the piles are free from irritation or eating plenty of fiber so that your feces is soft and regular. However a more active approach is to reduce the swelling. There are all sorts of techniques and advice given on this subject. I will mention a few of the common approaches.

Applying ice can work. Crushed ice is easier to handle and can significantly reduce the swelling and cause the blood vessels to shrink.

Applying astringent products or solutions such as witch hazel, slippery Elm bark and White Oak bark can also shrink hemorrhoids.

A compress of minced onion and garlic can also ease pain and cause the tissue to shrink back to it’s normal state.

3 Smart Ways to Clear Sore Throats

Have you ever been stuck with an awful sore throat for a few days? If you have, it is an uncomfortable and unbearable experience to have. Sore throats are usually due to inflammation or irritation of the trachea or the roof of your mouth. There are several ways to treat sore throats, but here are some smart ways how!

1. Gargle your throat with warm salty water

One of the cheapest and easiest way to treat a sore throat is by gargling warm salt water in your mouth for about one or two minutes. The salt water acts as disinfectant which help clean or kill any bacteria in your mouth. The salt warm water acts as a relaxant to your muscles and tissues in your mouth and throat. It will help ease the pain in your throat.

2. Use a humidifier with eucalyptus oil in it

If you have a humidifier, you can use it to clear your throat. Simply add eucalyptus oil into the humidifier and breathe into it. If you don’t have a humidifier, simply get a big bowl of hot water and then add eucalyptus oil into it. Then get a blanket and cover it all over your body. Once you have done so, simple get the bowl of big water and place it inside your blanket so your breathing the fumes into your lungs. Be careful of the hot water. This will help clear your lungs out and make you breathe better!

3. Do constant deep breathing exercises

Sore throats can be result of narrow airways in your lungs and nasal cavity. Hence, you should exercise your lungs and airways so that air can travel better into your body. There are several ways to do deep breathing exercises. The simplest one is called deep breathing and coughing.

To start this exercise, first sit up right as much as you can. This is because air can travel better into your lungs than lying down. Generally, it is always better when standing upright. Second, you should take a big deep breath as much as you can and hold for at least 20 seconds. You should do this at least three times.

Then lastly after you have taken a deep breath 3 times, you should give two big double barrel coughs. This will help clear out any mucus or muck congesting your airways. Repeat this 5 times until your breathing and sore throat gets better!