Top 5 Incurable Diseases and Tips For Prevention

With all the advancements in medical research, there are still some diseases that cannot be cured. Not all incurable diseases are fatal. Common cold, for instance, is the most common among diseases that cannot be cured. It is also the least dangerous. This article is about the top five diseases with no known cure.

1. The Common Cold

The common cold is an acute viral infection that affects the upper respiratory tract. Sometimes it affects the lower structures too and can cause ear and eye infections. The common cold is caused by more than 100 agents, the most important among them being the Rhinoviruses. Other pathogens that cause common cold include parainfluenza, influenza, respiratory syncytial viruses, and reoviruses. The common cold is a highly contagious disease. It is not caused from exposure to a cold environment. The cause is exposure to infected people.

2. Cancer

The term cancer refers to a group of more than 100 distinct diseases. Every form of cancer is characterized by the uncontrolled growth of abnormal cells in the body. Cancer affects a lot of people and is a major cause of illness and death throughout the world.

Cancer isn’t totally incurable. It isn’t totally curable either. Since the 20th century there have been several advancements in cancer treatment in the form of selective surgery, radiation therapy and chemotherapy. Such advances have brought about a decrease in the number of cancer deaths. Cancer is a considered a lifestyle disease. Unhealthy lifestyles including smoking and exposure to environmental pollutants can cause cancer. Genetic factors too increase a person’s risk of getting cancer.

3. Asthma

Asthma is a chronic disorder affecting the lungs. It causes the airways to become constricted leading to episodes of breathlessness, coughing, wheezing and chest tightness. The severity of the symptoms can range from mild to life-threatening. Asthma is triggered by a variety of factors including dust mites, air pollution, pollen, animal dander, cigarette smoke, certain medications, cold weather conditions and exercise. Stress can worsen symptoms. Almost half of all asthma patients are children younger than 10 years of age. Childhood asthma is often caused by an inherited susceptibility to certain allergens. In adults, viral infections, exercise and aspirin can cause asthma. Asthma is an incurable disease. However, the severity of the symptoms can be lessened with the help of certain medications and changes in lifestyle.

4. HIV/AIDS

AIDS is a disease of the immune system. It is caused by the human immunodeficiency virus (HIV). AIDS is not a disease in itself. It is actually a condition where the body’s defense system becomes compromised leaving an individual vulnerable to a variety of other infections that eventually lead to death. The factors that lead to an HIV infection include multiple sexual partners and intravenous drug use. Some 20 million people have died of AIDS since 1981. There are no cures yet. But with advanced retroviral drugs, it is possible to extend lifespan.

5. Diabetes

Diabetes is a metabolic disorder. A person develops diabetes when his body fails to produce insulin required to maintain proper blood sugar levels. There are two types of diabetes: Type I and Type II. The Type I diabetes usually develops during childhood. Patients suffering from Type I diabetes require daily insulin injections because their body can’t produce the hormone. The Type II diabetes usually develops in adulthood. Various studies have linked it to genetics and obesity. Type II diabetic patients can control blood sugar levels through changes in diet and exercise. They can also take insulin injections or oral medications.

Research on Obesity

The first step for solving a problem should be defining it. That’s also true in the case of obesity. Research on obesity shows that this has become a global epidemic. In fact, recent studies indicate about one-third of Americans are obese. Yes that’s right-one third! And it’s highly unlikely that the situation will improve anytime soon. Here are some of the most common causes of obesity:

  1. Consuming too many calories

    Water is the only natural food that has zero calories. All other foods have at least one. It’s important to note that 3,500 calories equal one pound of weight. While you might not gain an extra pound of weight in a day, excess calories can add up and eventually lead to unwanted weight and fat. There are various ways to reduce your caloric intake. For instance, you could reduce your portion sizes during meals, or practice intermittent fasting.

  2. Lack of physical activity

    In contrast with our hunter-and-gatherer ancestors, many of us spend most of our day seated. We even drive our vehicles around the block –to the mailbox or convenience store. By failing to burn a large chunk of the calories that we consume during the day, those calories will quickly transform into pounds and fat. The obvious solution is for us to get our rears in gear!

  3. Thyroid gland

    The thyroid gland is the butterfly-shaped object located below the Adam’s apple. What does it do? The thyroid gland is responsible for emitting hormones that basically control your metabolism. So when the thyroid gland is malfunctioning, this impacts your metabolism-and thus can result in an increase in body fat. Sometimes doctors overlook the impact on one’s obesity, and may attribute the problem to other factors.

  4. Depression

    When we feel depressed, one of the most common coping mechanisms is to eat our favorite “comfort foods.” We eat in an attempt to fill the emotional void that we feel. Of course, overeating doesn’t properly deal with the root cause of the depression. Also, the comfort foods that we tend to eat when we’re feeling the blues can make the situation worse. For instance, fat-laden foods can cause us to feel sluggish.

  5. Genes

    While researchers have been unable to uncover the “fat gene,” clinical studies indicate that there is a strong link between obesity and genetics. Family members can indeed share genes that can cause multiple members of the family to become obese. However, it is important to remember that the diet and lifestyle habits of a family are also contributing factors.

  6. Metabolic syndrome

    This is actually a group of conditions. When combined, they increase a person’s likelihood of acquiring various cardiovascular diseases, and type-2 diabetes. Metabolic syndrome is a serious condition that can affect both humans and children. It results in several symptoms, including abdominal obesity.

The causes of obesity are quite varied. These aforementioned ones are some of the most common ones, and can have a major impact on one’s risk of becoming obese. The key is to find the root cause of the obesity, and then solve the problem.

Do You Have One of These Rashes?

If you have a rash, there is no question that you have it. The itchy, red bumps on your skin outbreak, seemingly out of the blue. It drives you crazy and gives you trouble when you try to sleep, sit, or just exist. So what are the most common types of rashes out there, and what causes them?

Before we begin, you should know that diagnosing your own rash is not recommended. If it is bad enough for you to take notice, you should be seeking professional help.

Atopic dermatitis is by far the most common type of skin rashes. It is most common in children and is commonly known as eczema. This type of rash is hereditary. While children are a vast majority of the cases, it actually does appear in adults sometimes, but in different places. The common characteristic is the chapped cheeks and patches of scaly skin on the arms, hands, legs, and torso. For adults, it more often rears its ugly head on the gentiles and hands, but can appear almost anywhere.

A different type of rash is called “contact dermatitis”. It is started by a person coming in contact with something that the person has a reaction to. It can be anything from a chemical reaction or an allergic reaction. Some of the most common forms of this are poison ivy and poison oak. A typical treatment for this type of rash is to simply put ointments on it. These are highly communicable, so if you find yourself with these symptoms, you should steer clear of others.

Psoriasis Creams and Eczema Creams Stop the Itch

Psoriasis and Eczema are both skin conditions where the skin becomes very dry and itchy. This results in inflammation of the skin which causes redness and swelling and in time it starts to crack, weep and crust. Although it very often affects very young children, it can disappear and later show up in adulthood. The root causes of these two skin ailments however differ. While detergents, chemicals, cosmetics and perfumes often cause eczema, Psoriasis is different in that it is present in the genes and as such can be called a genetic disease.

While no definite cures have yet been found for both these diseases, there are many treatments that have helped alleviate the symptoms. Although eczema tends to spread fast, it is not considered a serious ailment. Psoriasis on the other hand can develop into a more serious condition causing adverse effects on joints, similar to arthritis.

Psoriasis Cream

If the psoriasis has affected only a small part of the body, it is possible to treat the condition with topical psoriasis creams, gels and other prescribed medications that are usually applied direct to the effected area of the skin.

• Topical steroids – Most commonly used medication for mild psoriasis to reduce inflammation and itching. It also stops the build up of dead skin and comes in different strengths. Can be bought in the form of creams, lotions, ointments and gels. Steroid creams however do have side effects that should not be underestimated and should be used only under medical supervision.

• Anthralin – This is a synthetic medication that comes in the form of cream, ointment or paste and affects the enzymes of the skin cells in people with psoriasis.

• Dithranol – A very effective treatment for chronic psoriasis and should be applied very carefully to the effected area only. Should start with a low concentration which should be gradually increased in strength.

Eczema Cream

When treating eczema, the affected area should be soaked in lukewarm water for about 15 minutes to hydrate the skin and patted dry with a soft cloth. Skin should never be rubbed dry. Once the moisture is completely removed, one of the following creams should be applied.

• Topical steroids – Good for mild skin conditions and flare ups of eczema. Should not be used more than twice a day.

• Hydrocortisone cream – Suitable for use in young children or in the folds of skin in adults. Strong topical steroids should not be used in areas where the skin is thin; such as the face, neck, axilla and groin

• Protopic & Elidel Cream – The latest in eczema creams, they have no side effects at all and can even be used in children who are two years and older. Similar to topical steroids, they calm down the immune system and reduce symptoms of eczema.

It is always better to get advice from your doctor when treating both psoriasis and eczema.

Types of Nail Fungus

Fungal infection of toe nails and fingernails (onychomycosis) is very common and seems to be increasing, but many people do not know that there are a number of different types of nail fungus infection. Not only are there different species of fungus that can infect nails, fungi also affect the nail in different ways. This article describes the different manifestations of nail fungus infection.

The most common of the various types of onychomycosis is distal subungual onychomycosis. In this condition, the infection typically begins at the hyponychium, the area at the toe or fingertip under the edge of the nail. It is usually caused by the dermatophyte Trichophyton rubrum, a fungus adapted for living in hair, skin, and nails. From the site of infection, the fungus spreads through the nail matrix backwards toward the cuticle and along the sides of the nail. There is some evidence that certain people are more susceptible to distal subungual onychomycosis, a susceptibility that is passed genetically. Unlike some of the other types of nail fungus, dermatophytes can spread to the surrounding skin, and often do.

More uncommon among the types of onychomycosis is white superficial onychomycosis, an infection that typically affects the toenails but not the fingernails. Usually caused by Trichophyton mentagrophytes, another dermatophyte, the fungus begins to grow in the surface superficial layers of nails and subsequently spreads to involve the whole surface of the nail. As with all types of onychomycosis, the fungus breaks down the nail itself to derive nutrients, and in doing so, makes the nail soft, crumbly and deformed.

The most unusual of the types of nail fungus infection is proximal subungual onychomycosis, so uncommon in healthy people that its appearance may signal a abnormality with the immune system. Trichophyton rubrum is usually the culprit, gaining access to the nail bed through the proximal nail fold, the flap of skin that covers the nail just behind the cuticle. From its starting point, the fungus invades the root, where nail is built, and then spreads outward toward the tip of the nail. In a susceptible individual, this type of onychomycosis can affect both fingernails and toe nails equally.

Candida spp., yeasts, are also known to infect nails and the surrounding tissue, and cause some of the types of onychomycosis familiar to dermatologists. Candidal infection of the nails themselves sometimes occurs after injury to the nail, and is sometimes seen in patients who have candidal infections in other locations such as the mouth or vagina. A type of nail fungus infection known as paronychia involves the tissue adjacent to the nail and is generally a rapidly advancing and uncomfortable condition that brings the patient swiftly to the doctor’s office or emergency department. Paronychia tends to strike individuals who have their hands in water for long periods.

Finally, any of the types of onychomycosis described above can culminate in total dystrophic onychomycosis, a condition where the entire nail is destroyed by fungal growth.

Allergies: Dallas, Texas

Writing this from Dallas, Texas one of the ragweed hotspots

of the nation, I’m particularly aware of “allergies” and

the havoc they can cause. Here are some tips for handling

allergies:

1. Ragweed pollen is probably the largest single seasonal

allergen in North America.

It is estimated that a square mile of ragweed plants would

release 16 tons of pollen in one season. Even skin contact

with ragweed can cause

dermatitis.

2. If you know before airborne allergies get worse in

your town, you can prepare.

At this site http://www.pollen.com/Pollen.com.asp you can

sign up to be alerted in the morning of conditions likely

to exceed a trigger point, the point where most allergy

sufferers will start to experience symptoms.

3. More than 50 million Americans suffer from Allergies.

4. An allergy is…

… “a heightened sensitivity to a foreign substance

(called an allergen) which causes the body’s defense system

(the immune system) to overreact when defending itself.

Normally, the immune system would only react if a harmful

substance, such as a bacteria, attacks the body. For people

with allergies, their own immune system is working too hard,

and it reacts even when relatively harmless substances such

as pollen are present. The severity of an allergic reaction

can vary from mild discomfort to life threatening

situations.” [Source: http://www.pollen.com]

5. Probably 25% of your website visitors suffer from

allergies.

Here – http://www.pollen.com/Pollen.com.asp – you can get

the html to put a pollen alert box on your website –

either a zip code entry box or for any town in the U.S.

6. The most extreme allergic reaction is called

“anaphylactic shock.”

Immediately after contact the individual will suffer

difficulty breathing, itchiness, welling of the lips and

throat, and drop in blood pressure, and finally collapse.

If you’ve ever suffered anaphylactic shock, you should

carry injectable adrenaline from your doctor and keep

some at home as well. Have the 911 number handy, and

seek medical attention immediately.

7. Subsequent contact with a particular allergen can

be much worse than the first time, for instance if

you’ve been stung by a bee.

That’s why people sometimes say, “And then all of a

sudden …” I’ve heard people mention this about combining beer and shell fish one day, and ending up in the ER.

8. Coming into contact with products containing

normally innocent foodstuffs such as peanuts can actually

kill susceptible people. One way to determine what

you’re allergic to is to see your personal physician

and get an allergy test.

9. Allergic conditions include: (1) Hay fever and

allergic asthma. Pollen from grasses, ragweed and trees, mold

wne dust can all cause respiratory and nasal problems. (2)

Eczema. A special form of skin reaction. Cement dust is

particularly likely to cause this. (3) Urticaria (itchy

hives). Most of us get this from nettles. You can also get

this from strawberries, seafood, cheese; it depends.

10. Once the allergy is established, you must remove the

cause or avoid it. Here are some tips:

a. Wear hypoallergenic gloves;

b. Use a filter in the vacuum cleaner to remove dust mite

droppings and an air filter on your A/C which you clean

often. Also clean the ducts;

c. Remove heavy drapes and bedspreads from the bedroom

and replace with blinds and tile or wood flooring with

Teething Babies – Safe Natural Cure Using Pure Essential Oils

Teething babies – how you can help your baby?

There is no hard and fast rules on when your baby will show signs of teething pain.

Teething babies begin at different times, and one never knows how long it will take or how painful it will be.

Sometimes the process of teething infants symptoms can follow hereditary patterns.

On average, your baby’s first tooth can appear in the seventh month, but it can also appear at three months.

Often you will see a lump in the baby’s gum and other times there will be no outward signs until a tooth appears.

What are the symptoms of teething?

These vary from child to child and below is a list of teething symptoms to look out for that could indicate your baby is having teething pain.

It is always advisable to check with your pediatrician if your baby does experience any of these symptoms associated with teething babies as a precaution to rule out other possible causes.

Dribbling

Irritability

Rash on baby’s chin

Coughing

Biting

Ear tugging and cheek rubbing

Diarrhea

Low-grade fever

Not sleeping well

Cold like symptoms

How can you help your baby with the pain?

Some parents suggest giving your baby cold food to soothe and cool teething pain and healthy foods like yoghurt, apple sauce or pureed fruit can appeal to your baby and at the same is nutritious for your baby’s health.

One of the best ways is to assist with teething pain is to use pure essential oils. This is a very good way to provide gentle support with soothing and comforting properties during the teething process.

It can also settle restlessness within your baby and aid sleep when pure essential oils are massaged into your baby’s tummy.

Just remember:

The teething process is entirely natural and will come and go like many other things with new babies. By using a certified organic blend of the purest oils you can be sure you will be giving your baby support and help with teething pain in the safest gentlest way you can.

Depression and Severe Anxiety – What’s The Correlation?

Comparison of Depression and Severe Anxiety

Many people are no strangers to depression and anxiety. At some point in their lives, they would have experienced a feeling of emptiness or loneliness, which clinically can be diagnosed as depression and severe anxiety. People are more prone to experience depression and severe anxiety as compared to other psychological disorders. It is a good thing that depression has already been clinically diagnosed and categorized with a list of symptoms and causes, which means that treatment programs have already been developed for it.

Depression Symptoms

  • The feeling of sadness or emptiness that seems to overwhelm the person.
  • Loss of focus.
  • Mental and physical fatigue.
  • Insomnia and other disturbed-sleep patterns.
  • A noticeable change in appetite or loss of weight.
  • Feelings of guilt, nervousness and other similar emotions at an intense level.

Mild depression is categorically called a mood disorder, but separately, clinical depression is a more severe form of depression because the depression is not only included as a symptom but also is the illness itself.

Each person has a different reaction to a major depressive disorder, either a loss of pleasure, mood reactivity or with psychotic tendencies. Depression and severe anxiety have long been said to be co-occurring. That is, they seem to occur at the same time, so that differentiating them may be difficult at times during diagnosis. To point it out, below are some of the common anxiety symptoms.

Anxiety Symptoms

  • Heart palpitations.
  • A feeling of choking leading to a sense of shortness of breath.
  • Nausea and dizziness.
  • Losing a sense of reality.
  • Trembling and sweating.
  • Chest pain.
  • Numbness and tingling sensations.
  • Hot flushes or chills.

Generalized anxiety or severe anxiety, on the other hand, is characterized by loss of focus, fatigue, tension in the muscles, restlessness and insomnia in addition to above symptoms. Panic attacks or disorders are short but intense feelings of fear or doom that have developed in a very short amount of time and characterized with any combination of above symptoms. Other anxiety disorders include phobic and stress anxiety disorders.

The Relation Between Depression and Severe Anxiety

Studies have shown that about 58% of those people who suffer from depression also show symptoms of anxiety disorder. Because of the resemblance of symptoms, experts oftentimes agree that depression and severe anxiety occur at the same time. The level of the depression and severe anxiety is what makes the difference. There are currently two clinical terms used for when depression and severe anxiety merge with each other:

1. Agitated depression is anxiety depression characterized with heightened restlessness, insomnia, panic, a general sense of doom and suicide. It is actually a form of depression that presents itself as an anxiety.

2. Akathitic depression is anxiety depression characterized with suicide tendencies without symptoms of panic.

Because of the sometimes merging of these two psychological illnesses, medical experts agree that psychologists should take into consideration the presence of the symptoms of both depression and anxiety to have a more accurate diagnosis.

Medication for Both Depression and Severe Anxiety

The overlapping symptoms of both depression and anxiety result in a similarity in prescribing medication or solutions for treatment programs. Antidepressant drugs are oftentimes considered for anxiety cases. Patients with anxiety attacks should not be worried by the prescription of these antidepressant drugs because the drugs are taken to improve the symptoms, which both illnesses have in common.

Talk therapy is also used in both depression and severe anxiety cases, though talk therapies used for the treatment of depression may be different from those used for the treatment of anxiety.

Acupuncture is also one of those alternative treatments that can be used for the treatment programs for depression and severe anxiety. The Chinese art of acupuncture can be used to calm and relax the nerves, which is very important for the treatment of both of these related disorders.

Claustrophobia – Self Hypnosis Cure For Claustrophobia

Claustrophobia help is essential if you are having irrational fears and feelings about being in small spaces. The very thought of tight areas may bring feelings of panic and dismay. This phobia can have significant ramifications on your quality of life.

Fear of Small Spaces

Claustrophobia is perhaps the most well known phobias of its kind. The fear of being in confined spaces is unwarranted and you may be perfectly aware that the emotional response has no real basis. However, you still can’t get yourself to even imagine being in close quarters.

You may be surprised to discover that you are not alone in spite of the intensity of emotion you feel. Many people seek claustrophobia help with great success. One of the best approaches is self-hypnosis. Other approaches can fall short of your expectations.

Desensitization

There are a number of therapeutic approaches to consider when searching for claustrophobia help. One strategy is to desensitize your self to the situation. This process uses small steps to get used to smaller or enclosed spaces gradually.

There are some drawbacks to this kind of help for claustrophobia. You may experience a great deal of anguish during the process. For many people, the mere thought of entering a small area is just too much to take. The desensitizing process can be painful for some individuals.

You are gradually introduced to your fear step-by-step. This is troublesome because it does not really address the fundamental thought processes that lead to the overwhelming feelings of anxiety and fear. The process can take a considerable amount of time to complete and the experience is not always pleasant.

Reasons to Seek Claustrophobia Help

You may wonder why you would put yourself through the desensitization process or any other help for claustrophobia. Consider how difficult it is living with this condition. Avoiding your fears is only going to exasperate your situation.

The price of this phobia is great when you think about the impact stress and anxiety has on your health. Your personal relationships can suffer and this condition can have serious consequences in your career. You gradually retreat from many pleasurable situations in order to avoid the problem.

Self Hypnosis Treatment

Rather than exposing you to your greatest fear, self-hypnosis helps you gain control of your thinking processes that foster the irrational emotions. This treatment is ideal because it gives you the power to take action. You are improving your situation from within, making it more manageable.

When you use other forms of therapy or treatments, the instruction comes from outside sources. Self-hypnosis works in the opposite way. Your inner mind is the source of instruction and motivation. You are better able to take charge when it is your own mind giving direction.

Self-hypnosis is convenient because you choose the time and place to listen to the recording. You do not have to make appointments or face any stressful situations in the process of recovery.

This approach is relaxing and you gradually change the way you think and feel about tight spaces with little effort. Self-hypnosis is the ideal claustrophobia help.

A Jungian Psychology Approach To Anxiety

Anxiety is a very common disorder in today’s world, largely due to the fact that we feel hurried, pressured and pushed to perform, pay the mortgage, deal with kids, and on top of all that, live a full life. No wonder we have anxiety. But what is anxiety trying to tell us? From a Jungian Psychology perspective, anxiety is the psyche’s way of telling us that the way we are living is out of balance. Rather than view anxiety as something to be eliminated, with medication, we need to see that the psyche is giving us a clear message about our one-sided life and is gently asking us to change this. Viewed in this light, anxiety symptoms are there to guide us out of a lifestyle that is no longer working.

Carl Jung argued that anxiety symptoms are purposive, functional and have a goal – the alteration of our lifestyle. When we eliminate the symptoms through medication, we deny the wisdom of the psyche in making normal, natural change. Anxiety often appears in mid-life, when many of us experience a mid-life crisis. The first half of life is aimed at establishing our identity, our relationships, our occupation, and building up the necessary resources to accomplish all of these tasks. But, there comes a time when we need to turn inwards, to encounter the contents of the unconscious (often provided to us in the form of dreams) and search out the essential meaning of life. What is my purpose in life? Why am I here? How could I be living a more balanced, natural life? It is anxiety that often propels us towards answering these questions. When next you feel intense anxiety, ask yourself what the psyche is trying to tell you? What is it that I am doing that creates the anxiety, then begin to address the causes of the symptoms, rather than the cure.

If we answer the question – what is the anxiety trying to tell me – we begin to address the cause. This may mean some change in the way you life your life, but this change does not necessarily mean that you become less competent, or less valued, rather, it means that you begin to value the wisdom of your psyche more than before. By addressing the causes of the anxiety and making lifestyle changes, the anxiety should diminish, having achieved its goal – leading you towards a more full, balanced lifestyle.

How to Cure Insomnia – Simple and Effective Insomnia Cure

Your search for an insomnia cure can take a comprehensive approach that leads to a remedy. Some people are cured of their sleeplessness through stop insomnia hypnosis, which offer an in-depth form of relaxation. You can also opt for hypnotherapy and neuro-linguistic programming (NLP) in order to achieve excellent results.

Exploring Your Insomniac Tendencies

Your sleeplessness should be explored on a few different levels. It is important to check possible physical causes for the sleepless nights in order to develop a cure for insomnia. Checking with your physician is a very important first step in this process. Your doctor can offer viable options for you to consider, especially if there are physical causes for your sleeplessness.

Insomniac tendencies can also be caused by poor habits. This may seem a little simplistic, but your patterns of habit-or lack of a good routine-is extremely important in your ability to fall asleep and stay asleep throughout the night. Changing habits is very a challenging cure even though this may seem like a simple solution.

You may also experience insomnia because of your thought processes. This is apparent when you reflect on your thoughts as you try to fall asleep. You may lay awake running thoughts through your head. It may seem as if your thinking patterns are like a storm of notions that can’t be controlled. As the thoughts develop and grow, your emotional state changes.

Thought- Emotion-Physical Responses-Insomnia

You may experience a pattern that begins with your cognition. The thinking pattern feed emotions that have a profound effect on your physical body leading to insomniac symptoms. Your restlessness is problematic because it leads to further thinking about being unable to sleep and the pattern continues.

Neuro-linguistic programming (NLP) is an effective approach because it helps you create an insomnia cure by changing the thought patterns that set off the sleepless cycle in the first place. This approach is ideal as part of a healthy routine that you adopt every night.

Changing Habits

Your have some behaviors that just happen automatically and this can be troublesome if you are trying to create new patterns of habit. This is particularly complex because your subconscious mind is the center of habit in your brain. This is a difficult area to control without the help of hypnotherapy or NLP training.

es, you are better able to control your habits because you are doing so through their point of origin. You make the necessary behavioral changes through NLP and hypnotherapies automatically as you make changes in your mental processes.

You can use neuro-linguistic programming as an augmentative approach to medical interventions even if your insomnia has a physical cause. The mind and the body work together and NLP provides a viable form of communication between various realms of your existence. You can find an insomnia cure with the help of hypnotherapy.

Toenail Fungus – What You Can Do

Over six million Americans have toenail fungus. The medical term for toenail fungus is “onychomycosis,” pronounced on * EE * ko * my * KO * sis. “Onycho” means pertaining to the nails and “mycosis” refers to a disease caused by a fungus. The fungus causes the nails to become thickened and yellow. Sometimes they appear white and splotchy, and sometimes yellowish-brown. The nails can curve in at the sides and thicken substantially at the center. Many times the nails can be uncomfortable, cause pain or result in ingrown toenails. Diabetics, and those with depressed immune systems, have a higher risk of developing toenail fungus. Others with an increased risk of developing toenail fungus are the elderly, athletes and individuals with sweaty feet. The risk of developing toenail fungus increases with age. Athletes have a higher risk because of more wear in occlusive shoes combined with repeated nail trauma. This is especially true for hikers, runners, backpackers, soccer, basketball and tennis players. Fungus likes to grow in moist, warm areas. This increases the chance of infection for those with excess sweating of their feet, also known as hyperhidrosis.

Treatments

There are a number of treatments for onychomycosis. Unfortunately, many are not very effective. The most aggressive and effective way to treat the fungus is with oral anti-fungal medications. The most common oral anti-fungal medications are Itraconazole (Sporonox ®) and Terbinafine (Lamisil ®). Both medications are expensive and insurance companies tend to consider onychomycosis a cosmetic problem. If you are diabetic, your insurance company may consider onychomycosis a medical problem, and will cover the treatment. If you are experiencing pain or have developed ingrown toenails as a result, then your insurance company may cover treatment. The medication needs to be taken once daily for 3 months. The effectiveness of the medications ranges from 60 to 80%, with a recurrence rate of about 10-15%. Complete cure rates have been reported as low as 28%. Lamisil® appears to be more effective and has fewer drug interactions than Sporonox®.

With both medications, there is a long list of benign side effects including nausea, vomiting, abdominal pain, diarrhea, rash, headache, taste disturbances and dizziness. A recent study published in the American Journal of Geriatric Pharmacotherapy found the most common side effects with three months of Lamisil®, tin individuals over 65 years of age, were nausea, sinusitis, joint pain and high cholesterol. Serious problems can develop, which is why many doctors will recommend other therapies first. The problems are rare and occur less then 0.5% of the time, but include serious liver diseases like hepatitis and acute hepatic necrosis.

Topical Therapy

Topical therapies are much safer, but also much less effective and sometimes quite expensive. Popular prescription topicals include Ciclopirox laquer (Penlac ®), Carmol® 40 and Keralac® Nail Gel. Don’t expect miracles from these medications, but they can help decrease discoloration and thickness, prevent progression and are a great adjunct therapy.

Over The Counter and Home Remedies

There are many OTC (Over The Counter) products which can be purchased online or at the drug store. A few include Tineacide®, which combines lavender oil and tea tree oil, Lamisil® topical nail treatment, Dr. Scholl’s® Nail Management Kit, and Restore® which is, in my opinion, one of the best medications you can purchase over the counter. Some home remedies that can be used include melaleuca oil (tea tree oil), bleach, grapeseed extract, and Vics VapoRub®. I have had many patients claim complete cures with Vics VapoRub®, popularized by Dr. Gott, but I have yet to see any complete cures with Vics treatment. Vics tends to decrease the thickness of the nails and will sometimes contribute to peeling off of layers of the nail. Most topicals, prescription medications, OTCs and home remedies, tend to have similar effectiveness. One key is to purchase a product that is a gel, solution, laquer or spray. Creams tend to not be as effective. Roughen up the nail surface with a file before application for better penetration. Use treatment daily and plan on going through therapy for 6-8 months. Make sure you take steps to prevent the fungus from worsening, spreading and re-infecting. Follow these steps:

1. Place an anti-fungal powder or spray in the shoes every other day.

2. Make sure you rotate your shoes often and keep them in a cool dry place. Use a shoe dryer in the winter if necessary.

3. Change your insoles frequently, and make sure they dry out between use.

4. Try using an antiperspirant spray on your feet before your workout, if your feet sweat excessively.

5. Wash your shower mat regularly in hot water, or step out of the shower, onto a towel, which is washed after each use.

6. Bleach out the shower on a weekly basis. Bleach works better than antimicrobial cleaners.

7. Make sure your shoes fit well. Ill-fitting shoes can lead to jamming at the toes. Jamming at the toes leads to microtrauma at the nails and increases the chance for fungal infection.

8. If you belong to a gym or health club, wear sandals in the locker room and don’t walk around barefoot. Don’t keep your shoes in the gym locker where they cannot dry out.

9. Ladies, avoid wearing toenail polish. Toenail polish can increases chances of and/or worsen a fungal infection. If you can’t bear to go without polish, keep them painted for only 3-4 days, remove all polish and then go without polish for 2-3 days. Repeat this cycle through the summer.

10. Cut your toenails straight across. Cutting too short can cause breaks in the skin. This will increase the chance for fungal infection. Don’t let the toenails grow too long or they will jam against the shoe and cause bleeding under the nail, again increasing the chance for fungal infection.

The Bottom Line

Toenail fungus is very difficult to treat. If you have fungal toenails that cause pressure, pain or infection, consider talking to your doctor about prescription medications or nail removal. Make sure you take precautions to prevent re-infection and take multiple approaches to eradicate the problem. If your fungal toenails are only unsightly and don’t cause any discomfort, try a weekly application of an over the counter topical along with methods to prevent re-infection.

Home Remedy For Toenail Fungus

Toe nail fungus usually comes from public places when the feet come into contact with the fungus such as swimming pools, saunas and gym locker rooms. Men contract toenail fungus at a higher rate than women, and especially men with weak immune systems.

The nail looks yellow and begins to break and split in different areas, although there is no pain on the actual nail surface. Another name for nail fungus is “onychomycosis”. Athletes often contract this nail disease and that is why to protect their feet many wear sandals or flip flops in places where their feet are exposed to the bare floor.

Gels, Creams and Oral Cures

Some anti-fungal oral medicine is effective in getting rid of nail fungus, but the side effects could be worse such as diarrhea, vomiting and in a worst case scenario, liver disease. That is why they are usually prescribed by a physician for no longer than 3 months. Many effective over-the-counter gels and topical creams can also be applied locally to get rid of the fungus.

Natural remedies or home remedy for nail fungus is also available and can be obtained either at a doctor’s office, a pharmacy or can be found in your own kitchen or medicine cabinet at home.

Vicks Vapo-Rub – A successful approach to fighting toe nail fungus is applying a daily dose of Vicks onto the infected surface. The nail will first turn black before it looks and feels normal again.

Grapefruit Seed Extract – Many antifungal creams and lotions contain as a main ingredient the grapefruit seed extract. It works as an antiviral remedy and can put an end to a fungal infection of the nail.

Melaleuca Allternifolia – A plant found in Australia and Tea Tree Oil is made from this plant’s leaves. The plant smells quite strong and the oil is similar to an antiseptic which will kill and remove nail fungus after several direct applications to the nail. In cream form it can also work as an antifungal cream.

Vinegar as a Cure – Apple cider vinegar is often used as a home remedy and helps get rid of a nail infection caused by fungus. A cotton ball should be immersed in some apple cider vinegar and patted gently onto the infected nail on a regular basis. Vinegar will make the nail turn acidic and so the fungus will begin to die and heal.

Back Pain Relief For Muscle Strains and Muscle Sprains – Will Summer Be a Pain in the Neck?

Ahhh, summer is here! For many of us that means family vacations, catching up on outdoor chores and participating in lots of outside activities. Maybe you’ll work in the garden, paint your house or just play ball with the kids in the backyard. No matter what you are doing, remember to take care of your back.

Weekend warriors (or seasonal warriors) are at a higher risk of suffering from back pain than those of us who exercise regularly. Our muscles may not be conditioned to withstand the sudden stretching and pulling that we will subject them to. This sudden use of our muscles, tendons and ligaments can lead to back pain and neck pain.

Muscle sprains and muscle strains are the most common back injury, and may develop in response to our new found activity level. Muscle strain is due to the abnormal stretching, or tearing, of the muscles; lumbar sprain is caused when ligaments are torn from their attachments to the bone. These conditions can be caused by injury, improper lifting, or gradually from overuse. Once the muscles become injured, the soft tissue in that area becomes inflamed, pain and muscle spasms may occur. Fortunately, muscle sprains and muscle strains are not usually serious. I want to add here that back pain after an accident, slip or fall, or that does not get better within a few days should be evaluated by a physician for underlying causes.

Lumbar strain/sprain symptoms may include:

olower back pain that may radiate into the buttock, but not the legs

odecreased range-of-motion, flexibility

omuscle spasm

oinability to maintain normal posture

opain

It is no longer believed that people with back pain caused by muscle strains or sprains should rest or stay in bed for extended periods of time. Actually, inactivity may have contributed to our injury in the first place. The lack of moving the muscles enough to keep them flexible and healthy caused the strain on them when you did use them again. We now know that movement contributes greatly to the healing process. Medical studies have shown that motion increases blood flow and nutrients to the injured areas, increases flexibility all while decreasing pain. The more we can move the easier it will be to do so. Alternately, lack of movement will make it harder and more painful to move later on. So, even though it may hurt, continue with your daily activities as best as possible.

The treatment for lower back strain and sprain are the same. If your pain is severe, your physician may prescribe several days of rest – no more than one or two, and pain medications. Your physician may recommend physical therapy. The therapist will perform an in-depth evaluation, based on your diagnosis, and design a treatment plan tailored specifically for you. The plan may include motion therapy, traction, massage, ice/heat, electrical muscle stimulation and gentle exercise.

Motion therapy may help with pain relief and rang-of-motion for those with muscle sprains and strains. Controlled motion has been shown to accelerate the healing process by decreasing inflammation and swelling, preventing scar tissue development, providing increased blood flow to the affected area which will deliver oxygen and nutrients, and most important, it has been shown to decrease pain, sometimes after just one session.

Eight Odd Remedies That Work

One of my father’s favorite home remedy is to suggest that you stand on your head in the corner and gargle peanut butter. This invariably gets a small giggle and the questioner goes of to find someone else to answer the question or solve the problem. Naturally, he doesn’t do this for serious things, but the sillier stuff will likely receive that reply.

However, that solution only works for him, it does not solve the other party’s problem. These remedies should work for most people, although a few of them may require checking with your doctor to be sure it won’t cause you any problems.

1) Almond Oil: This is popular with massage therapists, as it is both lubricating and beneficial to the body. That’s not such an odd use, but this qualifies: it may help stop ear aches. There are two methods of using this, but I only recommend one, as the other can be dangerous. The safer method is to pour a teaspoon of the oil into the ear and then insert a cotton ball to keep it there.

The less safe method is to warm the oil slightly by running one lit cardboard match under the spoon. As it is tempting to use a lighter, I suggest you don’t heat it. If it gets too hot, it could damage your hearing. This is one of the remedies you should clear with your doctor (or your child’s pediatrician) before administering.

2) Avocado Peel: Actually, it’s the flesh left on the inside of the peel, but it’s easier to apply with the peel attached…and less messy. If you have cracked heels, take the peel and rub the inside on and around the cracks. Leave it on for twenty minutes, then rinse it off. Repeat as needed over the next few days until the cracks heal up.

3) Black Walnuts: The green hulls of the unripened nuts are the useful part in this case. If you have poison ivy (or its itchy counterparts), slice into the hull and rub the juice on the rash. Do this with care, as the juice will stain everything it touches a nice, rich brown.

4) Cloves: The best way to use this remedy is to buy the oil, but the clove itself will also work. When you have a sensitive tooth, apply a little clove oil, or chew a clove itself and make sure it gets onto the sensitive area. Be careful, as it may cause a bit of a burning sensation and it could burn your gums a little. The chemical eugenol is in this spice, and it is a topical anesthetic. This won’t replace a trip to the dentist, but it will give you a little natural relief until you get there.

5) Grape Seeds: Whether you use the standardized formulas, grape seed oil or just plain chew and swallow grapes and seeds, you can do your body a lot of good. Studies indicate that the seeds may help deal with heart disease, high cholesterol, high blood pressure and even cancer. If you choose to eat the seeds, be sure to chew them a little first, as they are too hard to be digested otherwise and will pass through without providing any health benefits.

6) Onions: If you have a bruise, a raw onion may help you heal faster. The easiest method is to tie a slice of raw onion over the bruise and leave it at least six hours. When you remove the onion, the bruise should be better. You can also mix diced raw onion with salt and tie it on the bruise. Leave it for the same length of time. Many people say that the salt method is the better of the two.

7) Potatoes: Are you out of aloe? Small burns can also be treated with scrapings from a raw potato. The water content will help take the heat out of the burn without sealing it in, and it may also help ease the pain.

8) Tobacco: While smoking is dangerous, tobacco does have one other possible benefit. It may rival baking soda as a drawing agent. Place dampened tobacco over a sting or insect bite to help draw out the venom and ease the pain.