Are New Bodybuilding Drugs Safe For Bodybuilders?

Many bodybuilders are using a new drug called human growth hormone, or HGH, to improve their bodybuilding performance.

Human growth hormone is naturally produced by your body’s pituitary gland. When that happens, your liver also releases IGF-1. After puberty, the levels lessen and you stop growing new muscle cells. After that point, all you can do is strengthen the muscles you have. Human growth hormone can be used to increase muscle mass. In that way, you can fight back a bit, if you’re genetically predisposed to weak muscles.

What makes the new bodybuilding drug, HGH, different from steroids is that, unlike steroids, it helps you to gain muscles slowly, over time. Steroids are designed for fast muscle growth, but they are much more dangerous. The normal way you gain lean muscles is in one or two pound increments every three weeks or so. If you take steroids, you don’t actually gain lean muscle. Instead, you gain water weight. That’s why humane growth hormone is a better alternative. HGH also helps you to burn body fat, too. So, you can eat more food and not gain too much extra fat.

This new bodybuilding drug has a lot of benefits. It can increase your lean muscles, for example. It can also help you to heal damaged tissues. It can strengthen your joints and ligaments as well. In general, it can really improve your bodybuilding performance. So, if you’re looking for a way to boost your workout routine, you might want to consider it.

Although there are many benefits, the news isn’t all perfect. One problem that many people have with HGH is that they think it can cause a person’s belly to become extended. That could happen, but only if you don’t follow the dosage instructions. If you follow the recommendations of a doctor or pharmacist, it shouldn’t be a problem at all.

One problem that can accompany steroid use is Acromegalia, which is abnormal bone growth. The great thing about HGH is that it doesn’t cause that. While there are a few possible side effects of human growth hormone, there aren’t many and they are very rare.

So, HGH can really help you get the bodybuilding results you are looking for, if you use it properly. It can help you to gain healthy weight. It can allow you to build up more lean muscles. It can stop you from losing muscle as quickly when you are having an off period and more. So, you might want to consider taking HGH, under a doctor’s supervision.

Holistic Cancer Treatment For Pets (Dog)

We all know that cancer is a dangerous disease, and a permanent cure is impossible especially in the case of cancer that metastasizes or distributed to various parts of the body. In that stage cancer becomes a multiple problem of the primary organ where it had initiated as well as those it has influenced after metastasis. Mainly the cancers that metastasize finally lead to secondary liver cancer in dogs. As the liver is very-important organ for metabolism and filtering wastes from the body, it is one of those organs whose proper functioning is very important for life.

Benign tumors do not technically fall under the various group of cancer and are easily dismissible unless they lead to post-surgery difficulties. For example, some benign tumors can condense the neighboring organs or lead to increased bleeding as in the case of spleen cancer in dogs.

There are various opinions among veterinarians with regards to cancer treatments and many of them are advising holistic treatment for controlling cancer in animals. The most crucial aspects of holistic methods are nutritional and supplemental support, herbal medicine, acupuncture, flower essences, chiropractic care, and elimination of potential causes of dog cancer.

Develop a positive belief system. Create and maintain an optimistic attitude. Prayer, whatever your religious affiliation, has been proved to help in the restoring process. Don’t undervalue the power of this step.

Diet is the most important part of health and healing of your dog’s condition. Instead of commercial diet, that may contain carcinogenic substances it is better to look for those that are prepared without involving inorganic substances like insecticides, herbicides, or hormones. Home-made organic food, however, is the best option. You may also consider supplemental support to the pet’s diet by adding therapeutic doses of antioxidants like (vitamin A and C), zinc and selenium, etc. A daily dose of Omega 3 fatty acids by simply pouring fish oil or flaxseed oil over the dog’s food will go a long way in enhancing the overall health of your dog. A healthy dog is more capable of combating disease and managing symptoms associated with the cancer.

Good diet is the foundation for building a strong and effective immune system. Most commercial pet food is having a large proportion of carbohydrates and is generally too much for a pet’s low activity levels. Carbohydrates are cheaper for pet food. Commercial institutions are often using it as fillers. Cancer cells use carbohydrates as their important energy source, leaving a pet with even poorer quality diet. A high protein, low carbohydrate, moderate fat diet should be offered as a balanced diet for your pet’s health. Here are some commercial diets that we suggest: (a)Innova (b)California naturals (c)solid gold (d)Life4k9.

o Astragalus – Restores immune system functioning and decrease tumor growth.

o Echinacea – Good for immune functioning and tonic for lymphatic system.

o Ashwagandha – Anti-tumor properties, decrease the spreading of tumors.

o Milk Thistle – Restore liver functioning. It contains silymarin, a powerful antioxidant that helps in detoxifying the liver. This herb is often advised to counteract the harmful effects of prescription drugs and vaccinations.

o Reishi Mushrooms – Stimulate immune modulators and prevents the growth of cancer cells.

o Selenium – Antioxidant which protects cell membranes and decrease the hardening of tissues due to oxidation.

Eliminating potential causes of cancer involves proper and thorough examination of your pet’s surroundings. You may have to change it in such a manner so as to restrict his contact with air borne pollutants, herbicides and pesticides, and harmful household substances. Don’t use plastic and use metal or ceramic food utensils. As much as possible, ascertain that you give filtered water to your dog.

Another type of holistic treatment that can be used for pet’s cancer is acupuncture, which can reduce pain and inflammation caused either by the tumor or the cancer treatments themselves, such as chemotherapy or radiation. While not necessarily an efficient treatment on its own, acupuncture is a good complement to more traditional treatments, because it can enhance your dog’s quality of life. Enhancing the healing process and stimulating his appetite.

Flower essences for dogs are natural methods that can be effectively used to treat dog health problems, especially problems related to dogs’ behavioral problems or emotional disturbances.

Chiropractic care:-Through adjustments of the spine and joints, chiropractors can affect the body’s nervous system and natural defense mechanisms in order to decrease pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

Biofeedback training teaches a how to change and control one’s body’s functions through the use of simple electronic devices. Biofeedback is particularly useful for learning to decrease stress, remove headaches, control asthmatic attacks, recondition injured muscles, and relieve pain.

Apart from above mentioned methods one can also use following methods:-


(b)Massage therapy

(c)Traditional chinese medicines

(d)Light therapy

(e)Detoxification, etc.

Holistic treatments have become extremely popular in recent years. You can even find holistically trained veterinarians. Many people believe that traditional treatments for canines can be invasive and uncomfortable for pets. To avoid discomfort for your dog, read on to learn how to treat canine cancer holistically.


(1) Find a reputable holistic veterinarian. The American Holistic Veterinary Medical Association can locate a veterinarian near you.

(2) Discuss holistic treatment options with your veterinarian. Ask your vet questions and consider all of your dog’s options.

(3) Monitor your canine’s food and water. Holistic treatment considers diet to be one of best treatments. Veterinarians recommend that a diet be 24 to 28 percent protein, three to 10 percent carbohydrates and 55 to 60 percent fat. This will help your dog build new tissues to fight cancer.

(4)Consider the supplement options. Your holistic veterinarian may want to place your canine on immune-boosting supplements. You and your vet will have to consider all of the possible routes, and this one is widely used.

(5) Investigate homeopathic treatments for canine cancer. Homeopathic treatments are very specific to individual dogs. It can greatly help your dog deal with the pain of cancer. Consult with a trained veterinary homeopath.

(6)Show your dog love and attention. Your canine will have up and down days. Be there for your pet to help it through this difficult period.

Fastest Cures For the Common Cold

The common cold can sneak up on us in a matter of hours. One minute you may feel fine and the next minute you begin to experience symptoms of fatigue. Runny nose, sore throat, and body aches are just a few of the side effects which accompany a common cold. This particular virus can easily stop us in our tracks. We often feel so worn out that we can’t complete the simplest tasks. So what are some of the quickest ways to cure the effects of the common cold?

There are several different remedies which aid in quick recovery. One of the best ways to fight the common cold quickly, or even to prevent it from attacking our body all together, is by strengthening our immune system. Your immune system needs rest and proper nutrition in order for it to function properly. So when you are sick, try to consume foods that improve immunity. And when your body is telling you that you need sleep, you should listen. Pulling all nighters weakens your immune system and makes you more susceptible to viruses.

Another way to cure the common cold is by drinking plenty of hot liquids. If you have the options of staying in bed when you experience your first cold symptoms, you should do so. While in bed drink plenty of hot liquids. This will cause your body to sweat and flush out some of the bacteria. Another proven product in curing the common cold is garlic. Many people will grind up some fresh garlic and place it on a sandwich when they experience the first symptoms of a cold. Garlic helps your body fight against the cold virus. So the next time you are stricken with the cold bug, try applying some of these cures into your routine.

If You Can’t Stop Coughing, You Might Have One of These Types of Bronchitis

Persistent cough can be the symptom of a multitude of illnesses, one being bronchitis. There are two types of bronchitis; acute and chronic. Acute bronchitis lasts for no more than three weeks; chronic bronchitis last more than eight weeks. With both forms, bronchitis is an inflammation of the air passages to the lungs (specifically the trachea and bronchi) due to infection or other pollutants. To see if your cough is a result of bronchitis, let’s take a look at the symptoms and causes of both forms.

Bronchitis Causes

In most cases, acute bronchitis is caused by a virus; of the more common being rhinovirus (common cold), influenza (flu), coxsackie (hand, foot, and mouth disease), and the viruses that cause rubella and measles. In some instances, bronchitis can come along with a secondary bacterial infection, including bacterial pneumonia and whooping cough. Malnutrition and exposure to air pollutants (smoking, pollution, fumes, etc.) can be contributing and predisposing factors of acute bronchitis.

Chronic bronchitis is a disease of the airways causing persistent, productive cough which occurs most days for at least three consecutive months within at least two consecutive years. Its primary cause is prolonged exposure to irritants which results in excess mucous production and inflammation. These irritants include cigarette smoking, fumes, occupational dusts, and other environmental pollutants. Though rare, it can also be caused by bacterial and viral infections. It is most common among cigarette smokers and urban dwellers between the ages of 40 and 65. When bronchitis co-exists with emphysema and asthma, they together make up the disease known as chronic obstructive pulmonary disease (COPD).

Bronchitis Symptoms

The main symptom of acute bronchitis is a heavy cough which produces large amounts of phlegm. It seems as soon as you cough and clear your airway, the mucous builds up again. The cough is essential to eliminate mucous secretions. Your airway may also be obstructed from the swelling of the bronchial walls and extra mucous and you may at times feel shortness of breath and experience wheezing after each cough. Other symptoms include those of a head cold, malaise, chills, slight fever, muscle aches, sore throat, and crackles.

The symptoms of chronic bronchitis are similar to acute bronchitis yet more pronounced and detrimental to your overall well-being. Cough is the hallmark symptom which can be mild or severe. Large amounts of mucous are present in the mornings and must be expelled; it may be yellow or green in color. Normal breathing sounds are replaced with rales, rhonchi, and wheezing and you may often be out of breath.

Bronchitis Treatment

Acute bronchitis is self-limiting; lasting 7 – 14 days. You will recover completely and your bronchial functions will return to normal. For the duration of the illness you can find relief from expectorants, rest, pain relievers, fever reducers, increased fluids, and antibiotics (if a bacterial infection is confirmed).

Treating chronic bronchitis is significantly more involved as chronic bronchitis is not reversible. You may need to begin the use of bronchodilators, expectorants, anti-inflammatory agents, and oral steroids as well as undergo chest physical therapy and home oxygen therapy. Giving up smoking will slow the progression of the disease as will avoiding any responsible irritants. Because you will be more susceptible to infection, acute attacks may require antibiotics.

Although the symptoms of acute and chronic bronchitis are similar, their causes and treatment are significantly different as is their effect on your long-term health and well-being.

Types of Spinal Cord Injuries Resulting From Falls, Accidents, and Collisions

Although most types of back pain are caused by repeated lifts of light or medium heavy loads or by prolonged postures which overload the failure threshold of spinal tissues, a number of injuries are caused by traumatic falls or collisions. There are more than 10,000 spinal cord injuries in the country every year, with a large number of these occurring in automobile accidents. A significant number are also a result of violent encounters, falls, sports injuries, or incidents that happen at work.

Thus, a huge number of people are at risk of injuring their back, either through sub-failure loads placed on the connective tissues of the spine or by a traumatic injury. Fortunately, the large trauma injuries are the least common, but they can also be the most serious, leading to total or complete paralysis and related dysfunctions. A single fall or penetration wound impacting the spinal cord can cause numerous problems to the bones, ligaments, nerves, and discs that make up the back and neck.

Bone injuries are often related to dislocations of the spinal vertebrae or outright fractures. A subluxation may occur if the ligaments in one part of the spine become twisted, strained, or overly stretched, causing a misalignment in the bones. (Subluxations are the disorder that chiropractors treat through their chiropractic adjustments, which are meant to restore the proper alignment of the vertebrae.) If a dislocation or fracture affects vertebrae in the neck region, a person may experience symptoms similar to a stroke if arteries are damaged.

There are four main types of traumatic injuries affecting the spinal cord. Each one can have a different effect on the nerves, bones, and ligaments. The first is flexion injuries, which may cause fractures, dislocations, or subluxations. Second, rotational injuries can lead to dislocation. The third type, extension injuries, may cause fractures. And the fourth type of back trauma, called compression injuries, may fracture the vertebrae. A final related trauma, called cauda equina injury, involves the lower end of the spinal cord where the vertebrae meet the pelvis, but is not typically characterized as a spinal cord injury.

Depending on what has happened to the bone or connective tissues, doctors may be able to better understand the event that caused the injury to begin with. For example, if a person has a fall but can not remember what happened upon impact, different types of fractures or dislocations may point to a flexion injury or spinal compression. The type of damage that is manifested in the body may point to how the injury occurred, and each type may have different recovery paths available to the patient.

The good news is that a relatively small number of people will suffer from traumatic back damage every year. More people die in automobile accidents than suffer from spinal cord injuries on a yearly basis. But for people who do experience a fall, violent accident, or sports collision, injury to the spine and related tissues can be extremely debilitating and take a long time to recover from. A future article will discuss various symptoms that result from spinal cord damage.

Green Tea Can Help Prevent Fractures in Women With Osteoporosis

There are things you can do to prevent fractures especially if you have osteoporosis. Exercises, drinking green tea, changing your lifestyle and bad habits can all contribute to healthy and strong bones. Normally, women with osteoporosis are prone to verterbal, hip, and wrist fractures and this is because of the result of weak bones. With medications, proper exercise, and complete nutritional support, the risk of fractures is less.

To protect yourself from getting a fracture from a fall, you need lots of weight-bearing exercises. Yoga and other resistance training fitness program help build strong bones. Another benefit of these exercises does not stop with building stronger bones but it also improves your balance and increases muscle mass as well as muscle strength.

Strength is what you need to be able to get up from the floor or climb stairs. Balance is what you need to be able to prevent falls. Tai chi is a slow, graceful movement that works with coordination and balance. Another important thing is to check is your medications. More often than not, certain medications causes some problems with coordination and balance.

Also, limit your alcohol intake when taking medications. Consider getting your eyes examined.

Reducing your stress is one great factor in osteoporosis. Why? It is because stress can deplete your body of necessary nutrients for your bones such as calcium. Under stress, your body undergoes a fight or flight mechanism. It is basically an involuntary response of your body when it is in danger so you’ll be ready either to take action or run away.

High levels of hormone cortisol which is present during a stressful event or situation suppress your immune system. This causes calcium to be released from your bones into your bloodstream. This, in turn, suppresses your hormones and glands involved in the remodeling of your bones.

As we age, your calcium loss often exceeds your calcium gain to your bones and that is why dietary calcium may slow the process of bone loss. Green tea contains chromium, calcium, magnesium, iron, copper, zinc, molybdenum, sodium, phosphorous, strontium, cobalt, nickel, and potassium.

The low rates of breast cancer and osteoporosis in Japanese women suggested that green tea should be in every woman’s teacup.

Birth Injury Attorneys

Has your baby suffered from any kind of injury during delivery? If so, you may be eligible to file a lawsuit and seek damages for the injuries sustained by your baby. If your baby has gone through complications in the process of his delivery, he could suffer some serious health problems. These problems are collectively called birth trauma or birth injuries.

About 27 out of 1,000 babies have been reported to have suffered from birth injuries. Injuries often caused by operative vaginal or abdominal deliveries are the following: oxygen deprivation, commonly caused by a compressed or twisted umbilical cord; mechanical trauma caused by the baby?s awkward position during birth; physical trauma caused as the baby passes through the mother?s birth canal; and mistakes or negligence on the part of the medical staff.

Malpractice cases filed against doctors are the following: caput succedaneum, a severe swelling of scalp tissue that happens during the baby?s travel through the birth canal; cephalohematoma, which happens a few hours after the birth, where there is bleeding underneath the cranial bone; temporary facial paralysis, injuries to facial nerves during labor; brachial palsy, excessive pressure applied on the baby?s head, neck or shoulders that can cause injury on the brachial plexus; fracture of the clavicle or the collar bone, the most common injury to a baby during childbirth; klumpke?s palsy, which causes paralysis to certain areas of the hands; brachial plexus palsy, where groups of nerves in the arms and hands are injured, causing the baby difficulty in flexing and rotating his arms; and cerebral palsy, the failure to control movement.

When a baby experiences a variety of injuries, you usually do not want to go through with an investigation or lawsuit. However, your lawyer can help you get substantial compensation for the birth injuries your baby suffered as well as coverage for your medical bills.

Therapies for Cerebral Palsy

A child with cerebral palsy will have a group of neurological disorders that are caused due to injuries in the brain. Along with the condition that the child suffers from, it will also give rise to many secondary disorders like difficulty in seeing, hearing, talking, feeding, toileting, walking and many more. All these conditions have to be treated on time with the help of therapies and exercises that will develop the child’s ability to perform his daily activities independently. There are many therapies that can be performed on the child like speech and language therapy, physical therapy, occupational therapy, drug therapy and sensory integration therapy.

Children with cerebral palsy can be easily affected with seizures which is a secondary disorder that is very common in this condition. For this reason, the child’s doctor would prescribe drugs that will control seizures associated with cerebral palsy. There are many types of seizures and there is no one drug to cure them. Hence, for various types of seizures, different drugs will be prescribed such as Tegretol, Dilantin and Phenobarbital. Drug therapy can also reduce spasticity associated with cerebral palsy and drugs for this include Diazepam, Baclofen ad Dantrolene. Drug therapy cannot completely correct the complications associated with cerebral palsy but it will help manage these problems. However, consulting a physician to find out about the drug therapy is very necessary.

To help achieve optimal level of functioning, sensory integration therapy can be used. This therapy will help overcome problems experienced by children in absorbing and processing sensory information. When these abilities are improved, it in turn improves balance and steady movement. The therapy will include stimulating touch sensations and pressures on different parts of the child’s body. The therapy will motivate children to learn sequences of movements with the help of Styrofoam, chips, water or textured toys.

Sometimes, because of the muscle problems that the children with cerebral palsy face, the doctor or therapist can recommend special equipment that will help them to do daily activities. Most of the times, a wheelchair is recommended when the child cannot walk. Children will be trained to use their arms to roll the wheels of their child themselves so that they can move around without difficulty. There are wheelchairs that have a motor which will move the wheels of the child too. In these, there will be a joystick that the child can operate. Some children with cerebral palsy will be able to walk but have poor balance. For these children, a walker can be given to go around instead of wheelchair. A walker will be made of light metal and is adjustable in height. It can also have a basket in which the child can put his belongings.

Because of the motor problems that are often associated with cerebral palsy, children will find problems in eating too. Sometimes they won’t even be able to talk. To help with all this, special utensils that can provide grip and meet the special requirements of the child can be used while feeding and communication aid can be used help the child understand or talk. Regardless, it is important that certain amounts of training with cerebral palsy is taking place.

A Paralyzed Dog – When Euthanasia is Just Not the Alternative

Owning a paralyzed dog is often a tedious and heartbreaking experience specially when your dog companion has been together with you for quite a while. Then again it’s not necessary to put your faithful friend to sleep. Despite the fact that euthanasia had been the common plan of action when it comes to paralyzed dogs it’s not the sole choice.In case that your pet in perfect shape aside from the paralysis, you will find alternatives amenable to your pet and also you. One particular option is choosing a dog wheelchair.

Best Friend Mobility dog wheelchairs are tailor made to every pet as they are manufactured at reasonable prices. Developed by a veterinary orthopedic surgeon, a Best Friend Mobility dog wheel chair can help your pet dog keep on its active existence and also present you with much more years of companionship.A number tips to help you and your paralyzed dog cope…

1. Consult your dog’s veterinarian for more info about buying a dog wheelchair.Your current dog’s vet knows more about your pet’s problem as opposed to you do. Any animal medical practitioner will certainly assist your canine acquire the hang of having a dog wheelchair. A vet can also would suggest improvements that can be helpful to your animal’s healing and ease and comfort.

2. Assist your canine friend on therapy treatment.Physical therapy and therapy will help your dog. A dog wheelchair can also maintain dog energetic by just giving mobility aid. Some specific vertebral damage or neurological conditions can enhance with physical therapy.

3. Utilise doggie nappies at the beginning.A Best Friend Mobility dog wheel chair allow your pet to perform usual doggie functions while strapped in. Still, even though your canine friend is still becoming accustomed to its wheelchair, have it utilize a doggie diaper. This can lessen accidents for you to clean up.

4. Play and work along with your puppy.A paralyzed dog looks forward to playing and undertaking things with its person as much as a walking dog does. It’s best not to deny your pet of an opportunity to have fun with you. A dog wheelchair can certainly let your pet dog play with you, fetch the papers, not to mention patrol your hedge as it normally does.

5. Shower your paralyzed dog with love.Love can work wonders on your dog. Pet, give it with love, give it praise, or encourage it with goodies.

What is Hernia Surgery?

A hernia is the protrusion or penetration of an organ through the wall of a cavity that normally contains it. Hernia is Latin for protrusion.

A hiatal hernia occurs when there is a protrusion upwards from the stomach into the mediastinum through the esophageal opening in the diaphragm.

One of the most common herniae develops in the abdomen, when a weakness in the abdominal wall evolves into a “hole”, through which tissue or abdominal organs may protrude. An example is an inguinal hernia (see picture below).

Herniae shows itself through a visible lump. There may or may not be pain at the site.

There may be certain symptoms resulting from pressure on an organ which has become “lodged” in the hernia, sometimes leading to organ fungi. Fatty tissue may enter a hernia followed by a kidney.

Surgery may be required to repair a hernia and in some cases, this must be done swiftly, especially if there is pain.

Treatment of hernia has advanced over the years. Hernia repair should usually be done swiftly in order to prevent complications such as organ dysfunction, gangrene or even death.

Most abdominal hernias can be surgically repaired and are not major. Recovery rarely requires long-term changes in lifestyle or long period of recuperation.

Uncomplicated hernias are usually repaired by “reducing” the herniated tissue and then fixing the weakness in the muscle tissue (surgery called herniorrhaphy). Modern surgery could involved insertion of a mesh to strengthen the tissue. Staples may be used to keep the mesh in place and these can be removed from the patient later when the wound has healed. Alternatively, some repairs are performed through laparoscopes.

In laparoscopic surgery, one or more small incisions are made for the camera and instruments to be inserted instead of the surgeon’s bare hands.

Patients can usually return to normal duties or school/work within a week or two, but physical activities may be limited for a longer period of time. Complications are rare, but infections, hernia recurrence etc are possible.

Exercise For Osteoporosis

I mentioned about the the physical therapy for osteoporosis includes weight bearing exercises in my previous post. Now you obviously want to know which exercise is weight bearing and which isn’t, this post will speak all about it.

Weight bearing exercise literally means the activity that puts your bones to bear your body weight. Although our bones always bear it the activity induces positive stress which helps the bone mineralisation and lowers bone loss. I will also enlist the kind of exercise you should stay far away from if you have low bone density.

Weight Bearing Exercises for Osteoporosis prevention and cure:

Strength Training – If you have read this blog from the beginning you must have noticed my emphasis on strength training exercise. I am pro strength training not because it gives you a chiseled look but because metabolically you couldn’t have asked for a better gift. Strength training exercises that bear weight are low – medium intensity squats (with or without add on weights), same goes for lunges however please make sure you are accompanied by a trainer inorder to correct your form during the exercise as squats and lunges if done in incorrect posture can do you harm than good. Leg extension and hamstring curl are another form of strength training exercise that allow weight bearing also good for building strength in the muscles around your knee and why is that so good for osteoporosis? Well matter of factly the knees bear the weight partially of the lower body next to the lower spine, so if your knees are strong they can afford to bear weight better. Hyper-extension of the back can also be good for the spinal bones strengthing the back muscles too, wrist flexion is also a good strength training exercise. The focus of these exercises I just mentioned is to firstly impact your hip, femur, tibia, wrist bones and spinal bones where osteoporosis is majorly seen. Strength training can also be done without any add on weights and that is what I personally practise too. You can do all the above exercises with the help of your own body weight with a little more intensity added to it. The use of terra bands, tubes, physio ball, water workouts for these exercises has turned out extremely beneficial. My mother started out with weights and then slowly moved towards resistance tube and it has shown remarkable impact on her osteopenia.

Cardio exercises – Walking is the best of all the options and it is absolutely possible wherever in the world you are with a good pair of shoes of course. Walking puts adequate weight on the bones to impact on the reduction of bone loss. Similarly medium intensity elliptical trainer is also good as is climbing the stairwell to your apartment instead of the elevator. In fact climbing stairwell has proved to be a very good alternative in times when you cannot go out for a walk but need to continue exercising just keep your posture erect. Like wise swimming and water aerobics have benefits however these are more helpful during immediate rehabilitation after a fracture secondary to osteoporosis.

Yoga – The good old yoga proves to be a good weight bearing alternative but there are some asanas where you bend forward your turn your spine which would go against the idea of preventing osteoporosis, so don’t attempt those positions.

Stretching – Sometime back I had given 9 stretching exercises to attain flexibility well it also is beneficial for osteoporosis. What you need to lower bone loss is have good weight impact on your spine and lower body bones with an erect posture. Joints where osteoporosis is frequent are hip, wrist, spine and if these are not flexible enough or lets just say are stiff your core muscles (abdominal and lower back) will pull you forward giving a hunch back look and thats no good news for your spine bones which are already under stress of low bone mineral density and compression fractures. Stretching will free the joints and help attain a good posture and balance to the body keeping the add on stress on these bones at bay.


These are red alerts as far as osteoporosis is concerned – running, jogging, skipping, bowling, playing sport that bends your spine diagonally or impacts directly on knees and lower back. Why and How are your immdiate questions so lets answer them one at a time.

Why? – Visualise the running or jogging activity in slow motion and concentrate on the leg movements. Do you see when the foot hits the ground the weight shifts first on the knee and then on the lower back with high impact? Well that is not what we want to achieve the high impact.

How? – We do not want these impacts because they cause compression of the spine bones, knee joint and hip joint. Compression of the bones is what will speed the fractures rather than avoid them. So do not attempt these.

TMJ Disorders

TMJ, or temporomandibular joints, are the joints of the jaw, connecting the mandible, or lower jaw bone, to the skull. They are essential joints: we use them for common activities like speaking and eating. Because of their frequent use, when these joints are afflicted by a disorder, the outcome can be debilitating. This is due, in part, because TMJ disorders can be medically elusive, with complexities that are not quite completely understood. Yet, TMJ disorders are more bothersome because of the fact that the disorders attack joints that people can’t stay off of and let heal; they attack joints people can’t help but rely on.

The Causes

TMJ disorders can be caused by one single factor, but they are more commonly caused by multiple factors. One of the main causes of TMJ disorders is simply muscle tension. Tightening of the jaw, head, neck and face muscles can lead to jaw pain, and a jaw that is stiff and unyielding. This tension may be caused by inner stress and anxiety or activities that cause stress on the jaw such as teeth grinding and gum chewing. A TMJ disorder may also be a response to misalignment of the jaw joint, structural problems within the jaw joint, or an injury a jaw may sustain through sports or accidents.

While causes of a TMJ disorder may develop over time, some people may be predisposed to them in earlier years. For instance, some people may have been born with structural problems or other birth defects that affect the alignment of the jaw. Some people may have scar tissue or bone damage from a jaw injury years earlier. Some people may have jaw displacement caused by a tumor or a wrongly positioned disc. In other instances, a TMJ disorder may be a result of inflammation caused by degenerative diseases, such as rheumatoid arthritis.

Risk Factors

While not all risk factors for TMJ disorders have been uncovered, most people afflicted with a TMJ disorder do possess commonalities among their lifestyles. Risk factors include stress and anxiety that causes muscle tension, habits that cause jaw strain such as nail biting, eating hard candy, and sleeping on one side of your mouth, an injury to the jaw or the head, and overstretching the jaw during dental or medical surgery. Though age and sex aren’t huge risk factors, TMJ disorders do tend to affect people between the ages of 20 and 50. While some studies have determined that men and women are affected at an equal rate, a few studies tend to list women of childbearing age as the most risky demographic.


The symptoms of TMJ disorders aren’t necessarily limited to the jaw. They can affect muscles in the face, shoulder, neck and head. The most common symptoms are joint and muscle pain, noise when the jaw opens and closes, inability to fully open the mouth or pain when doing so, and a locked jaw.

More often than not, TMJ disorders involve mild symptoms, symptoms that go away on their own. They may come back from time to time, but they usually don’t worsen. However, some people with TMJ disorders do possess chronic symptoms, symptoms that don’t subside. Up to 12 percent of people with TMJ disorders have these chronic symptoms, ultimately having chronic pain that impacts their ability to eat, talk, yawn, swallow, and lead a normal life. Those with chronic symptoms are often affected on both a physical and emotional level.


Treatment of TMJ disorders purposes to relieve jaw pain and restore full function and movement. A variety of treatments have proven to fulfill this purpose and, often, at-home treatment is all the treatment a TMJ disorder sufferer needs to seek. This can include wearing splints or bite plates for a set period of time. These devices help reduce grinding of teeth and the clenching of facial muscles, which ultimately relieves tension. Though effective, splints and bite plates should not be used for a lengthy amount of time because they can potentially permanently change the position of the jaw and teeth.

For those who suffer from chronic TMJ disorders, relief may be found with muscle relaxation practices, such as biofeedback (a relaxation technique where people learn to control a body function) and cognitive-behavioral therapy (a form of therapy that modifies an individual’s behavior patterns).

People may also find relief at their dentist office, with some dentists specializing in TMJ disorders. These dentists usually start by performing a series of X-rays and prescribing a specialized mouth guard. They may also recommend only eating soft foods for a set amount of time or teach a series of exercises aimed at relieving jaw tension and pain. If these treatment options don’t take, microsurgery may be recommended.

But invasive procedures, such as surgery, are usually only reserved for extreme instances: it is recommended that people try less extreme measures before choosing more permanent ones. More often than not, surgical procedures are reserved for TMJ disorders caused by diseases, irreversible injuries, or TMJ disorders that were not compliant to any other form of treatment.

Overall, most sufferers of TMJ disorders are sufferers of stress, a factor known to play a role in all kinds of diseases. Because of this, adopting a lifestyle that fights stress rather than facilitates it may be the best way to stop TMJ disorders in their tracks.

About Us: The Center for Osteopathic Medicine in Boulder, Colorado believes in The Osteopathic Difference. In a medical industry focused on treating symptoms, The Center is more focused on finding the cause of these symptoms. The Osteopathic Difference is the application of “Hands on Therapeutics” for both the diagnosis and treatment of complaints, disorders, and pain. The Osteopathic Difference will apply the time proven osteopathic fact that function is directly related to structure, and poor structure will lead to poor function.

While The Center tries to focus on health, and above all else, prevention for all those who cross into its threshold, sometimes the best that can be done is to recognize the source of the “DIS-EASE,” and to teach every individual how to manage their symptoms. Believing that it is the most important aspect of any treatment regime, and that it is the primary job of the health care practitioner, The Center works to empower the patient in the maintenance of their own health.

Achieving health is also an elusive place, and The Center will work tirelessly to create a path to health which, when embraced by the patient over time, will allow the patient to enjoy a positive return on their rehabilitation investment. The Center teaches a Mindfulness Yoga Program that aims to educate the patient in the power of the mind to minimize, if not rid the body of, aches and pain. Although the ultimate goal of health is to live without the use of drugs, natural or otherwise, The Center for Osteopathic Medicine recognizes the importance of medicinals and their appropriate use. All styles of “Hands on Manipulation” are practiced at The Center. By combining these Manipulative techniques with Structural Integration, massage, meditation and Western Medicine, The Center for Osteopathic Medicine helps people to identify disease before it manifests, quiet pains that have been previously diagnosed as Chronic, and embrace a holistic mindset to Live in the Present- and within that presence, live completely well.

The information discussed in this article is for informational and educational purposes only. If you are experiencing symptoms of a health problem, please visit your doctor. The material discussed on this website is not meant to replace the opinion or diagnosis of a medical professional.

What is Sciatica?

Sciatica is a fancy name for the pain that runs from the buttocks down the back of the leg. It is caused by a pinched nerve. The sciatic nerve is about an inch long and is situated in the buttocks. It is made of several spinal nerves. The sciatic nerve controls the muscles that run along the back of the knee as well as the lower leg. It provides sensation to the back of the thigh, the sole of the foot and the lower leg. Sciatica is not necessarily a problem with the sciatic nerve per se, rather it is caused by the nerve being pinched by some underlying causes such as a bone spur or a herniated disc.

Problems due to the sciatic nerve being pinched are often diagnosed as “radiculopathy.” This means that a disc has protruded from its normal position and is putting pressure on the radicular nerve that connects with the sciatic nerve. This gives rise to the name sciatica.

Direct trauma, pressure on the nerve from other adjacent body structures and prolonged external pressure on the nerve can cause this pain. If the nerve passes through a narrow structure, the pressure on it can cause sciatica. The damage slows down the transmission of impulses through the nerve and results in pain.

Diabetes and other systemic diseases typically damage many different nerves, including the sciatic nerve. The sciatic nerve can also be damaged due to pressure from tumors or abscesses, or even bleeding in the pelvic region.

Symptoms of Sciatica

Some common symptoms of sciatica include numbness, changes in sensation, burning, tingling, and pain in the buttock region. The protruding disc may also pinch the nerves running down the back of the legs, calf and the sole of the foot causing pain. It also manifests as weakness in the knees, legs and feet. In more severe cases, loss of mobility is also indicated.


Traditionally, open back surgery was the treatment procedure for sciatica. But open spine surgery is a very invasive procedure and brings with it its own complications. But now, using minimally invasive laser spine surgery, the problem caused by the protruding disc can be corrected. Foraminotomy, Laminotomy or Percutaneous Endoscopic Discectomy can be effectively used to treat the problem.

Natural Treatment For Whiplash – Why You Should Use It

I bet you would like to know of a more natural treatment for whiplash. Before we get down to that particular issue, let us learn more about this condition.

Whiplash is actually the non-medical term used for the neck pain that persists after an injury to the ligaments, muscles or tendons in the neck area. This can be due to the irregular movement applied to the neck.

Usually, people who have experienced vehicular accidents, sports accidents, physical attacks and accidental falls can have this. This term was replaced countless times by medical experts but people still continue to use this term as it is far easier to remember.

Immediately after the accident, the symptoms appear. There may be pain shooting from the neck, a distinct swelling and tenderness in the neck area, headache, muscle spasms and difficulty moving the neck.

Immediately after the accident, call medical help. Self-diagnosis is not advised since there is a big risk for this condition. The medical personnel will put a collar around the neck to prevent further straining the neck muscles and tissues.

Your doctor can prescribe you with pain killers such as acetaminophen. They can also give anti-inflammatory medications such as ibuprofen. However, it is not advisable to use ibuprofen for those who have digestive problems.

If you are one of those, you can just seek the help of natural treatment for whiplash. You can try applying ice pack to your neck for about 20 minutes every hour for a day. Place the ice first in a towel before applying it until it numbs the area and the pain lessens.

Herbal remedies can also be your choice of treatment for whiplash. The essential oil of Lavender, St. John’s Wort, and Comfrey can provide immediate relief. These herbs can reduce the pain and can even speed up the healing process. You can also infuse your bath water with these herbs or take it in tea form for a more instantaneous effect.

You should also eat foods rich in vitamin B and E. These vitamins are great in rebuilding damaged tissue. Wheat-germ is abundant in these nutrients.

Magnesium can also help because it contains natural soothing components that can alleviate neck stiffness. You can get this by eating lots of fruits and vegetables.

A massage can also help. You can visit a Bowen therapist right after the injury. The massage techniques can increase mobility and can prevent stiffness.

You can also use a homeopathic remedy called RealHeal. This product can aid in the rebuilding of damaged tissues, cartilages, bones and muscles and sustains its functions. It can also relieve pain caused by this condition.

RealHeal makes use of homeopathic ingredients such as Arnica and Bellis which are effective in improving the health of the joints and tissues in a natural way. This is complete safe to use and has been approved by the FDA. It is non-addictive and non-toxic.

There is a treatment for whiplash and this is through natural means. They can speed up your healing process and can get you back in shape in no time. Try these remedies out and experience their wonderful benefits.

The Top 3 Tonsil Stone Causes – Plus, Getting Rid of Them Forever!

Tonsil stones wreck lives. Dramatic as that might sound, those little white spots at the back of your throat probably have you shying away from social situations, embarrassed of your bad breath. Just one simple tonsil stone causes anxiety and self consciousness. Though rarely painful, you may feel constantly self conscious about your breath, searching for remedies and trying different medications to get rid of them. Well, you’re not alone. Tonsillitis is extremely common.

Learning about tonsil stone causes will ultimately help in your quest to get back to a normal life.

They are basically a mixture of mucus, bacteria tiny food particles. Each of these ingredients, naturally occurring in the throat, gets caught in little pockets on the surface of the tonsils and mixes together to create the trademark white spots which causes the associated problems.

The top 3 most common causes of tonsil stones are:

Bacteria. Everyone has oral bacteria, it helps in breaking down food and is present in our saliva. Bad bacteria can be banished by practicing good oral hygiene. Brush your teeth frequently, preferably after eating, and use a mouth wash to help keep your bacteria healthy.

Diet. A bad diet has also been attributed to tonsil stone causes. Eating healthy foods is extremely important. It has also been suggested that dairy products may be associated with the development of tonsillitis.

Genetics. Health issues are often genetic, tonsillitis is no exception. If you have a history of tonsillitis in your family, chances are you may also get them. Now, unfortunately there’s not a great deal you can do about that, but if you are unlucky enough to have tonsil stones in your genes, or for any other reason, help is at hand.