Something You Should Know About COPD

Chronic Obstructive Pulmonary Disease (COPD) is a serious lung disease characterized by progressive airflow restriction in the lungs. It is well known that COPD is caused by a local infection in the lungs, yet recent researchers have presented some interesting findings about COPD that you should know.

Inflammation Plays A Key Role In COPD

COPD is caused by an abnormal inflammatory response of the lungs to cigarette smoking, air pollution, working for many years in a dusty environment, and frequent bacterial infections of the upper respiratory system.

When the lungs are aggravated by noxious particles or gases, they swell and produce a large quantity of mucus. If inflammation continues for a long time, the enzymes released by inflammatory cells can injure the walls of the airways and cause airway obstruction.

COPD Is A Systemic Inflammatory Disease

According to recent studies, COPD involves not only inflammatory response in the airway and the lungs, but also systemic inflammation. COPD is associated with low-level systemic inflammation as demonstrated by an increase in C reactive protein (CRP, an inflammatory marker) and cytokines (inflammatory mediators that influence cell communication, growth and death). The levels of inflammatory mediators are inversely related to airflow limitation.

During acute exacerbations of COPD (worsening of COPD symptoms), the inflammatory response is further increased. Systemic inflammation induces oxidative stress, damages cellular membranes and DNA, and results in widespread tissue injury.

COPD affects a multitude of body systems distant from the lung. These include weight loss, skeletal muscle dysfunction, and increased risk of cardiovascular disease, osteoporosis, and depression.

Accumulating evidence suggests that low-grade, chronic systemic inflammation is one of the key mechanisms underlying COPD-associated systemic effects. These extra-pulmonary symptoms of COPD are common and critical for the patient wellbeing and prognosis.

Systemic Inflammation in COPD Increases Cardiovascular Injury

Cigarette smoke increases the risk of cardiovascular disease. Smokers with COPD have a higher risk of cardiovascular disease compared with those without COPD. This risk further increases with increased severity of COPD and is highest among people hospitalized for COPD.

In patients diagnosed with cardiovascular disease, COPD is associated with increased cardiovascular events, ie, heart attack, irregular heartbeat, and heart failure. Emerging evidence indicates that increased oxidative stress that occurs during exacerbations of COPD, together with the enhanced systemic inflammatory response, has direct imaging effects on heart muscles and blood vessels. It is confirmed that increased inflammatory response destabilizes atherosclerotic plaques, promoters clot formation and triggers heart attack.

Systemic Inflammation In COPD Leads To Skeletal Muscle Dysfunction

Skeletal muscle dysfunction in COPD is evident which is characterized by a decrease in muscle strength and loss of muscle mass. Loss of muscle tissue is a complex process that involves changes in protein metabolism and muscle cell turnover. Decreased protein metabolism may result in muscle atrophy when protein degradation surpasses protein synthesis.

There is sufficient proof that increased inflammatory response contributor to muscle atrophy by increasing protein degradation and cell death, and reducing protein synthesis and cell regeneration. Other factors include poor nutrition, inactivity, heart failure, and reduced antioxidant defenses.

Systemic Inflammation in COPD Contribution to Osteoporosis

As many as 35 to 60% of COPD sufferers also suffer from osteoporosis. As the severity of COPD progresses, the proportion of patients with osteoporosis increases. Many patients remain undiagnosed until their first fraction. With periodic loss of bone mass, the patients are at high risk for vertebral or hip fractures. Fractures cause significant morbidity such as pain, worsened respiratory function, reduced movement, and increased death.

There are numerous risk factors that contribute to osteoporosis seen in COPD sufferers. These risk factors include smoking, vitamin D deficiency, low body mass, defects of the reproductive system, sedentary lifestyle, and use of glucocorticoids. Now we know that systemic infection may be the most important risk factor contributing to osteoporosis in COPD.

Systemic Inflammation In COPD Sets Up Depression And Anxiety

Depression and anxiety are widespread in COPD, which occurs in 20-50% of COPD patients. They can adversely affect the course of COPD. Anxiety, for instance, is associated with more severe dyspnea (difficulty in breathing) and greater disability. It also is a significant predictor of the frequency of hospitals for acute exacerbations of COPD.

Science has revealed that systemic inflammation plays a key role in depression. Inflammatory toxins can get into the brain and destroy neurotransmitters. In COPD, difficulty breathing can keep you from doing activities that you enjoy. And it is also very difficult to deal with the disease that is progressive and incurable.

Inflammation Relief – A Whole Body Approach To COPD

There is no cure for COPD. Current treatments focus on relieving the symptoms through:

– Bronchodilators that relax the bronchial muscles so the airways are widened, making it easier to breathe

– Antibiotics that reduce bacterial infection

– Steroids that help relax the airways and make breathing easier

These treatments are usually not prescribed for long-term use because of their harmful side effects. Furthermore, they do not control inflammatory response and have no effects on dysfunctions of other organs.

Because systemic inflammation is a common trigger in COPD and organ dysfunctions, control of inflammation is viewed as a advancing approach to slowing down multiple organ dysfunctions.

Natural Anti-inflammatory Remedy As Alternative Approach

Based on scientific and pharmacological studies, a number of anti-inflammatory herbs may offer alternative solution to remove inflammatory toxins. Scute, Coptis, Turmeric, Astragalus, and Licorice are commonly used in anti-inflammatory herbs in COPD remedies.

By reducing inflammatory toxins, anti-inflammatory remedies may:

– Clear airway obstruction and ease cough and help breathe easier.

– Remove lung destruction cells and reduce lung and airway tissue damage.

– Repair and heel lung and airway tissues.

– Reduce oxidative stress, a major aging factor and a primary contributor to many chronic diseases.

Type 2 Diabetes – Five Healthy Sugar Swaps That Help Fight Diabetes!

Eating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up about a quarter of the average person's caloric diet?

Sugar is found in everything, and unfortunately, if we are not careful about the foods we consume, we can wind up adding excess amounts of refined sugar to our diet. Foods like yogurt and even salad dressing, usually deemed as "health foods," are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by making your recipes at home, and by using healthy sugar swaps to sweeten your recipes.

Let us take a look at five healthy sugar swaps you can use in healthy baking and to sweeten things like your morning cup of coffee or your morning bowl of oatmeal.

Five Healthy Sugar Swaps …

1. Raw Honey. Raw honey is an excellent natural sweetener, and unlike processed sugar, it contains added health benefits. Raw honey holds impressive antibacterial and antiviral properties making it a great food to support your immune health. You can use raw honey in place of refined sweeteners in your baking recipes, drizzled over oatmeal, or mixed into your morning tea.

2. Pure Maple Syrup. Pure maple syrup is another excellent sugar alternative as it contains vitamins and minerals and tastes great when used in healthy baking recipes. Try using pure maple syrup in place of refined table sugar when you make tricks like muffins, or use to sweeten a bowl of unsweetened yogurt.

3. Stevia. Stevia is another natural sweetener option that comes with the benefit of having zero carbohydrates. A little goes a long way when it comes to using Stevia in your recipes, and is an ideal option for anyone who wants to stay away from sweeteners containing added sugar.

4. Bananas. Bananas are another healthy sweetening option as they are naturally sweet, complement many baking recipes and provides fiber to help slow the absorption of carbs.

5. Blackstrap Molasses. Blackstrap molasses is incredibly sweet, and it also contains some added health benefits. Molasses is rich in iron and can also help support digestive regularity. When it comes to using molasses, you only need a small amount, so start with a teaspoon or so.

You would be surprised at how all of these natural sweeteners complement your recipes and how easy it is to avoid processed sugar when you add these to your diet. However, keep in mind even though these are natural sweeteners; they are still sources of carbohydrates, minus the stevia. Just be mindful of using these in moderation, and you will be doing your health a tremendous favor by choosing natural sweeteners over the toxic and inflammatory refined sugar options.

A Cognac Love Potion

Do you need some help with adding those notches on your belt?

Are you scoring less and being rejected more?

Has your sexual performance has declined?

If you want to heighten your performance (pun intended), eating the right foods might be your answer.

Certain foods enhance sensual pleasure, stimulate glands, and elevate sexual performance. foods, and you’ll be sure to reap many rewards!

But, foods are not an “instant” fix. So a few days before a planned rendezvous, eat the right

When it comes to sex – it’s all about pleasure! And, these foods will wake up your taste buds and heighten your libido (pun intended)!

Sexy Grapes:

Grapes are food that can initiate great ‘play’ times. Like fine wines, grapes ease tension and promote relaxed feelings. Feeding grapes to your lover is not only sensual, but a sexually stimulating activity. But, please, seedless grapes are best, because spitting out grape seeds can, definitely, hamper the mood!

Invigorating Avocados:

If lubrication is a concern, avocados actually increase female lubrication, and are full of energizing vitamins and minerals. And, they increase stamina, too!

Mighty Mangos:

In addition to the mango’s soft, sweet flesh, they are sweet and seductive fruits. They tend to be a juicy and sticky, but are a great alternative to avocados.

Wonderful Whipped Cream:

This little gem is total and absolute fun! It’s portable, uses no utensils, and is delicious. Lather it in many intimate places, and both of you will enjoying sensual feelings when it’s ‘licked’ off.

Seductive Strawberries:

Here’s another one of nature’s delightful foods. Strawberries are simple, sweet, and guaranteed to tempt your lover. They are heavenly, and fit perfectly with chocolate and champagne!

Curious Caviar:

For a more expensive experience, fish eggs are known as a fertility symbol. Caviar is loaded with 47 vitamins and minerals, making this most nutritious food on this list.

Sinful Chocolate

Chocolate has always been a symbol of love and passion, and provides a sudden boost of energy as an added benefit. Your lover’s body can be painted like a canvas with melted chocolate! It’s been said, women produce four times as many endorphins after eating chocolate than they do with a sexy kiss!

Oh, Those Oysters:

Many say oysters resemble the female organ. Men seem to love devouring them, while women provocatively slurp them slowly to titillate their love. Oysters have high levels of zinc – which is known to improve male libido and desires.

Captivating Champagne

Nothing says let’s get it on than a little bit of the bubbly. And, it was used by Royalty to captivate and win their bride-to-be.

Bewitching Cognac Love Potion

This recipe dates back centuries, and it tastes great! The potion is known to unchain wild and passionate desires. Many lazy lovers have whipped into a tiger. But, be cautious, drinking too much of this delicious potion will turn you into a drowsy and sleepy tiger. This effect will leave you with a very disappointed partner on your hands!

1/2 Liter of Dry White Wine

1/2 Liter of Cognac (or enough to fill a glass of Cognac)

30g of Cinnamon Sticks

1 Sprig of Vanilla

30g of Grated Ginger

50g of Maple Syrup

2 Quail Eggs

Pinch of Grated Nutmeg

Soak the cinnamon sticks, vanilla sprig, and grated ginger in white wine for 48 hours.

Strain the mixture. Add the maple syrup, quail eggs, cognac and nutmeg. Beat all ingredients together, and let it rest a few minutes. Serve in a cognac glass.

Note: Quail eggs have a subdued and lighter taste than chicken eggs, and have high protein and amino fatty acid levels, and makes the concoction, a nourishing drink, and keeps you ready for action..

Clinical Depression Symptoms And Treatments – A Review

Super sad? Melancholic even? In deep despair? Chances are, your clinical depression has come and has been elevated to such a level that it becomes burdensome and disruptive to your social functioning or even your mundane daily life activities. Clinical depression is more serious than the usual feelings of being depressed that you sometimes encounter. You should understand clinical depression symptoms for your fast recovery.

What are the symptoms of clinical depression?

The constant mood of being depressed and even anhedonia are the primary clinical depression symptoms. These two when combined with other symptoms are sufficient to warrant a closer look. Those other manifestations may come in the form of overwhelming feelings of despair and loneliness, fear, or emotional vacum or emptiness.

A disappearance of the interest and enthusiasm for activities, even daily tasks, that used to be cursory and routine yet pleasurable enough, is another symptom of clinical depression. Appetite loss or change, when resulting in either loss or gain in weight, need to be looked at also.

If there is insomnia, disturbed or irregular sleep patterns, hypersomnia, then there must be some form or type of clinical depression or the other. Swings will go from agitation to lethargy. Guilt-feelings, hopelessness, pessimism, lack of self-esteem and intension feelings of worthlessness, isolation and anxiety all add up to one alarming clinical depression state. Inability to focus or to be attentive is another symptom, especially when this affects decision making, cognition, even memory.

Suicidal tendencies ranging from perception or imagination of dying to actual suicide attempts or planning for supposedly suicides are severe manifestations. At this stage, a lot of attention is really necessary for the patient.

There are still other symptoms that need to be taken account in evaluation and diagnosis. Self-loathing is worrisome enough, as is the plunge of one's self-esteem. Sometimes even personal hygiene is sacrificed because of the lethargic depression. Other depressed persons are averse or overly sensitive to noise. Still others suffer from abnormal pain, fear of going crazy, loss of perception of time, uncontrollable crying or sobbing, and other behavioral changes: aggression, hyperactivity, irritability, panic, excessive irrational fear, even procrastination.

Other clinically depressed adolescents or adults may use or abuse drugs and alcohol when left on their own to fend for their own depression. Destructive behavior for teens may set in, like self-harm tenders and eating disorders. Milder symptoms, but also possible severe symptoms later, may simply be a lost appetite, a little irritability, nightmares during sleep, learning disability or problem memorizing, and other behavioral changes such as social panic, isolation, aggression, or even withdrawal from social circles.

With all those worrisome symptoms, it's a wonder anyone ever eases out of his or her depression. Good news is, there are a number of treatment modes readily available to treat clinical depression.

Treatments available for you

Clinical depression must be treated. This is a high-risk mental disorder in that a person afflicted with it has the urge to harm self and even those he loves. Before a person with clinical depression gets violent and unstoppable, he must seek professional help.

First and foremost a person with clinical depression can not agree on his own. He needs medications to clear his minds of negative and worrying thoughts.

A few weeks after the medication has taken effect and suicidal thoughts have been erased from his mind, he must submit himself to psychotherapy and group therapy to know the root cause of depression. Talk therapy is the only way that a depressed person can blurt out the cause of his depression. In fact, often he does not know how he came about his current situation. Talk therapy will unearth these repressed emotions hidden in the subconscious

With continued therapy, both medications and talk therapy, a person with major depression can get well soon. Remember, when clinical depression symptoms strike, immediately seek for professional help to avoid any untoward accidents from happening.

The Power of Imagination and Visualization

The most important message that any person can receive can be found in only eight words – What Your Mind Can Conceive, You Can Achieve. The acceptance and utilization of these eight words has provided solutions in most of life's experiences (personal development, business, health, education, relationships, athletic abilities, etc.), sometimes even performing seemingly miracles.

Emile Coue de Chataigneraie, a French psychologist and pharmacist, introduced a highly successful method of psychotherapy and self-improvement based on optimistic autosuggestion – "Every day, in every way, I'm getting better and better". Coue's method relied on the principle that any idea exclusively occupying the mind turns into reality, of course within reason. His ideas and methods were adopted by such well-known individuals as Dr. Norman Vincent Peale; author – The Power of Positive Thinking, Dr. Robert H. Schuller; American televangelist, pastor, author, and W. Clement Stone; businessman, philanthropist and self-help book author.

How This Amazing Power Works

The ability to utilize imagination and visualization is within all of us. Children are the best example we have. Children are motivated to use their minds at play. A child playing with a toy (or in the box in which it was packed!) Uses these two amazing tools to become a real pilot who is actually flying in that toy airplane or the doll that becomes a real baby, being nourished and loved by it's 'mother'. The child does not realize the power being used, imagination – the thoughts about the activities being performed and visualization – picturing the activities in the mind, vividly and realistically.

Many children often loose the motivation to imagine and visualize as they grow into adulthood. However, those that do not, often enter into creative professions such as sculpture, architecture, painting, decorating, advertising, etc. Creative professions require the ability to visualize and imagine using one or more of the 5 senses; sight, taste, smell, touch, hear. Two examples of this could include a composer who hears the music in his / her mind before it is written or played or a chef who can smell and taste a culinary delight just from imagining the ingredients and cooking process.

How to Enhance or Regain the Power

The powers available to us through these eight words are certainly worth the effort required to master them. There are four elements required to bring the power of imagination and visualization to full realization:

Desire – the individual must truly WANT this – no half-heartedness

Belief – the individual must believe, without doubt, that the desired achievement is possible

Expectation – the individual must expect success

Demand – Mind-set is critical. It must be a personal commitment to do all of the above in order to achieve success.

All of the elements described above can be achieved through hypnotherapy or properly trained self-hypnosis. The most important factor for success is of course, the powerful message in the eight words "What My Mind Can Conceive, I Can Achieve!"

Tips For Bath Time Fun With Your Pets

Pets hate baths, period. There may be some dogs that could come to love bathing, but then again they are quite rare. There is nothing worse than a bath for your pets. Most doggies simply hate getting wet.

Although bathing is a big problem for your puppy, there are some ways to make your puppy fall in love with the entire process of bathing. Here are some tips for turning the disastrous bathing time into a pleasure time for your dog:

Invest in pet-friendly products

The worst thing you can do to your puppy is to offer them products, which do not suit them. Some products may irritate your dogs or cat’s skin and some may make your pet itch. To make sure that your dog has the best bathing experience, invest in some good products, which suit your doggie’s requirements to avoid discomfort for your dog.

Anti-Slip Mats

Once you begin bathing your pet, your pet’s paws and the floor will become wet. The pet may accidentally slip and hurt itself. And as pets’ behavior goes, then to get a bit too excited and begin running. Running on slippery floors will turn out drastically dangerous for your pet and may cause them to get hurt.

Bathing Accessories

To make your dog’s bathing experience especially enjoyable; invest in good bathing designer pet accessories.Offer them the best bath care you can afford. Trying getting them comfortable towels and robes. Comfortable towels and robes will allow your pet to feel your love and will help them calm down after the bath.

Clothes

Depending on the time you wish to bathe your dog, buy apparel sets. If you tend to bathe them in the evening, get them cute pyjamas and shirts to set the mood. However, if you bathe the pet in the afternoons or mornings, get them day clothes, which go with their style.

Grooming Products

The bathing experience for your dog will always be incomplete if you do not invest in good grooming products. Offer your dog or cat the best hair conditioner and best brushes. There are some products, such as the flea removal comb, which helps the owner remove fleas from their pet’s fur. Furthermore, you could also invest in some powders and perfumes.

With many brands coming up with specific clothes and products, a pet parent can even buy designer products for their pet in case they feel like pampering the dog or cat.

When it comes to bathing, most pets will run away from you at first sight. It takes some time for your doggy to become used to bathing. You may bathe your pet in a separate inflatable pool or choose to bathe them your bathtub, but always remember to bathe them properly. Offering your pet the best dog clothes and accessories will, perhaps, make your dog fall in love with the process of bathing.

How to Cure Back Sprains

First, let get to the fact of the source of back sprains. Simple strains are the most common cause of back pain, especially lower back pain. Muscle strain is often caused by overuse of a muscle or overloading a muscle. When a muscle is stressed beyond what it can handle, injury occurs.

To know if you are suffering from a back sprain or not. Just simply stop moving your body. If it still hurts, chances are it is worse than a back sprain.

Home Remedy:

The ice and heat remedy. Yes, it works. For all parts of the body, the heat and ice remedy is one of the most effective method to date. It involves applying heating and ice to the affected part continuos over a period of time.

When the sprain first occurs, ice the sprained body part.

How to do so?

1. You can either apply an ice pack on the affected area which is easily bought at any healthcare store.

2. Wrap a small towel around a few ice cube and apply to the affected area. Never apply the ice directly to the skin as they may stick to it causing more damage instead.

This helps to ease the pain of the affected area, and reduce any swelling or inflammation.

Then, use the heat treatment. Either dip a towel into warm water and apply to the skin, or apply palms such as Tiger Balm. They help to promote blood circulation therefore allowing the injury to heal faster. Avoid dipping into boiling water, you may get scaled instead.

Repeat this order a few times for 2 hour. You should be able to feel the difference of the pain stopping. If the pain is worsen, i suggest you to consult a doctor immediately as you may be suffering from a serious muscle tear. If not appreciated immediately, there will be consequences.

Like and comment on this article if it helped you!

Penis Injury: When a Bruise Is on the Penis

Clearly, any kind of penis injury has an impact on penis health – and it’s something all guys want to avoid. A penis injury can come in any form, but one of the more common is the bruise on the penis. Knowing what to do when a bruise pops up on the penis is essential.

What is a bruise?

People are used to getting a bruise on various parts of their body, but not everyone knows what a bruise actually is.

The physical presence of a bruise is marked by a discoloration in the skin, usually of a reddish, purplish or bluish hue. But why does it occur? Generally, it occurs because a part of the body has experienced trauma, such as bumping into a piece of furniture or getting hit in the arm. The force of the bump or blow causes blood vessels to tear. Blood seeps out of the vessel and into the surrounding tissue, causing the discoloration.

Bruises can be painful, especially in the early stages. However, bruises are not a cause of concern for inflammation.

Penis injury

There are several causes of penis injury that can result in a bruised penis.

The most common is trauma to the penis – that is, when the penis is physically impacted in a forceful way. Getting kicked in the penis, for example, is a definite trauma. Aside from the pain that it causes, if the blow breaks any blood vessels, some bruising is likely to occur. Men should be aware that there can be deep tissue damage as well as superficial bruising. A severe blow should be examined by a doctor. And men who are putting themselves in a position where penis injury is likely should take protective steps (e.g., athletes should wear athletic supporters and/or cups).

Other causes

But there are other ways to cause bruising. For example, overenthusiastic masturbation can sometimes result in more than simple soreness. If a man uses a too-tight “death grip” during masturbation, or if he likes to masturbate by pounding or beating the penis rather than stroking it, bruising becomes more likely. In some cases, a man can cause bruising simply by masturbating for too long a time and without sufficient lubrication; the rawness can make the skin more susceptible to bruising. Taking more care with the penis during masturbation can help decrease the risk of bruises.

Similarly, men who employ vacuum pumps as a means of either erecting or inflating their penis may sometimes experience bruising. Pumps are designed for men with erectile dysfunction, but some men use them recreationally in order to temporarily expand the size of their penises. If misused, the fierce suction of the pump can cause blood vessels to tear and bleed. Similarly, men who receive injections for erectile issues may be subject to bruising.

In some instances, men require surgery on their penis, and bruising may result; however, this is relatively uncommon.

Men who do acquire a bruise on the penis may want to consult a doctor. Home treatments typically include applying a cold compress or washcloth to the area on the first day. (Do not apply ice directly to the skin.) Warmth is often applied on the second day. And oral pain relievers can usually help dull the ache.

A bruise or any penis injury will also heal more quickly if the penis is in overall good health. Using a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. Be sure to select a crème that includes vitamin D. This is the “miracle vitamin,” which supports healthy cellular function. It also helps if the crème includes a pair of potent moisturizers, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). Together, they can help hydrate the skin and keep moisture in, thereby aiding skin repair and bruise healing.

Hip Flexors – the Most Underdeveloped Muscle Group in Strength Training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.

There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg extension exercises such as the squat.

There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints they are active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.

Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.

It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.

Other sports where increased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.

The problem in developing hip flexor strength has been the lack of appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser’s own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.

Until now the only weighted resistance equipment employed for this purpose has been the multi-hip type machine. When using this multi-function apparatus for hip flexion the exerciser pushes with the lower thigh against a padded roller which swings in an arc. One difficulty with this apparatus is that the position of the hip joint is not fixed and thus it is difficult to maintain correct form when using heavy weights or lifting the thigh above the horizontal.

With the release of the MyoQuip HipneeFlex there is now a machine specifically designed to develop and strengthen the leg flexors. It exercises both hip and knee flexors simultaneously from full extension to full flexion. Because the biomechanical efficiency of these joints decreases in moving from extension to flexion, the mechanism is configured to provide decreasing resistance throughout the exercise movement and thus appropriate loading to both sets of flexors.

The absence until now of effective techniques for developing the hip flexors means that we do not really know what benefits would flow from their full development. However, given that in elite sport comparatively minor performance improvements can translate into contest supremacy, it is an area that offers great potential.

What Exactly Is Peptic Ulcer And What Causes It?

Ulcer is a very common and known disease that each one of us has heard of. But what many do not know is what are the true causes of the ulcer disease. Until some time ago everyone believed that ulcer is caused by hot and spicy food and also by stress at work. In fact, a bacteria is responsible for ulcer and it can affect people no matter what age or sex they are.

What exactly is peptic ulcer?

Well peptic ulcer occurs when a small opening, or wound, appears in the inside of the stomach, in it's lining to be more precise. This open wound placed inside the stomach will cause pain because the gastric acid that can be found there will hurt the tissue that is exposed by the tear.

There are more types of peptic ulcer. The one mentioned above, represented by an open wound in the stomach is called gastric ulcer. If the wound is located in the upper part of the duodenum (small intestine) than the peptic ulcer is called duodenal ulcer, and if it appears inside the lower part of the esophagus then it's called esophageal ulcer.

The bacteria that has been discovered to cause ulcer is called Heliobacter Pylori and you can get infected with it by simply drinking water or eating food that contains it, but it only starts to manifest once its bearer has reached a certain age. In most cases this age was discovered to be 60. It is known that billions of people are carrying H. pylori.

The bacteria starts to 'eat' the protective membrane that protects the stomach lining or the duodenum and lets the damaging acids pass through, causing more trouble and ever leading to the appearance of peptic ulcer. Certain spicy foods and a stressful lifestyle can amplify the ulcer's effects, but they do not cause it. Anyway, it's more likely that a person who has been eating junk-food all his / her life has more advanced and severe ulcer than someone who has been eating healthy food.

The symptoms that peptic ulcer presents vary from patient to patient, but the most common ones are indigestions, abdominal burning, and of course pain inside, where the ulcer is located. The signs are more visible after a meal because the stomach starts working and releasing acid.

If you feel pain after eating and you're experiencing indigestion, visit a doctor, and if you're diagnosed with ulcer start the treatment soon, before things get worse. Treatments consist of different types of medication and a healthy diet.

Because junk-food and stress are a common thing in modern society more and more people are suffering from peptic ulcer each year, but hopefully medicine will find a very efficient treatment soon. Until this happens the only thing you can do is stay away from the dangerous types of food.

Yeast Infection Or Candida (Candidiasis) – What is it and Do I Have It?

In the part of your digestive tract known as your lower intestine, or bowels, there are billions and billions of organisms (collectively collected as flora) that help us digest food and serve other functions as well. There are many different strains of these organizations, over 100, in fact. Candida just happens to be the most 'notorious' of these. In fact, there are also a number of different strains of candida. For the sake of illustration, let's oversimplify a minute and divide all of the flora into two camps, the 'bad guys' and the 'good guys'.

While all of these strains are necessary for a healthy functioning body, if some strains of flora increase in numbers and others diminish in numbers, an imbalance is created in your bowel flora. When this condition becomes chronic (or long-term), the medical term for it is Bowel Dysbiosis. Candida is just the 'poster child' for dysbiosis (remember? The most notorious one).

The populations of 'bad guys' – including candida – grow incredibly large and give off many, many toxins. Basically, they're reproducing, living, pooping and dying in your system. Billions and billions of them. Is that too much information? Sorry. But do you see why those little bitty guys can wreak so much havoc?

At the same time, 'good guys', which are necessary for good digestion and absorption of nutrients from food, greatly diminish in numbers. As the condition worsens, characteristic symptoms develop such as heartburn, gas, bloating, anal itching and vaginitis, much of this from the toxins generated.

More and more toxins accumulate – faster than your body can eliminate them. As they accumulate, body defenses weaken. As body defenses weaken, candida and other organisms like bacteria can infect other body areas, causing athlete's foot, jock itch, skin and nail infections, fatigue, low energy, the other symptoms listed below – and more.

Do I Have It? – The Candida "Spit Test"

When you wake in the morning, before you put anything into your mouth, work up some saliva and spit in into a clear glass of water. Within 1-30 minutes, look in the glass. Your saliva should disperse because saliva is water-soluble. But, you may have a yeast concern if

  • there are strings coming down from your saliva
  • the water turned cloudy
  • there are specks or flecks are suspended in the water
  • your saliva sank to the bottom

A Significant Related Issue

Both bowel dysbiosis and candida irritate the bowel lining and can create a condition known by the colored term "Leaky Gut Syndrome" (literally, holes in the intestine). Once leaky gut has developed, the stage is set for other invasions. The bowel will allow toxins that should stay in the intestine to penetrate the protective barrier of the gut, allowing both food and chemical sensitivities to come into play. But this will have to wait for another article.

Current and Emerging Trends in Fitness

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity.

Aerobic exercise has always formed the backbone of the fitness industry. Running, step aerobics, dance-type aerobics, boxing, kickboxing, and spinning, an indoor cycling class set to music, have all emerged as mainstays in health and fitness facilities. Their popularity continues to grow.

Aquatic exercise has also increased in popularity. Water has the unique ability to allow cardiovascular and muscular improvements with little stress on the joints of the body. Aquatic exercise is no longer just swimming laps; almost every class that can be done on land is now being done in the water. Running, spinning, step aerobics, and even strengthening can all be done in the water.

With the improvement of health care and longer life spans, older adult exercise has expanded and has also become a necessity to maintain a positive quality of life. Not only are older adults engaging in exercise to maintain and improve health, they are taking part in competitive road races, cycling races, and bodybuilding competitions. Age barriers no longer exist and because of this, fitness classes geared toward the older population are widespread.

As grandparents and great-grandparents take part in sports and fitness, they set an example for younger generations. These younger generations have the benefit of improved technology and more abundant food, and with these things-and a more sedentary lifestyle-come the increased chance that they will live a less healthy lifestyle than their active older family members. The fitness field combats this possibility of unhealthy living with sports and fitness programs geared toward children and young adults. This fitness trend is now faced with the challenge of improving the heath of future generations and has the opportunity to encourage a lifetime of healthy habits.

But the greatest transformation in the fitness field has been the growth of the mind-and-body exercises. There has been a shift toward gentler, more introspective exercises that also contribute to improving cardiovascular health while increasing flexibility and muscular strength. Yoga and pilates would fall into this category of exercise. Yoga has its roots in ancient India (from around 2800 BCE) and focuses on breathing and mindfulness during a practice of held poses. Pilates, on the other hand, was developed by Joseph H. Pilates (1880-1967) around 1926. Pilates’ method involved a unique series of stretching and strengthening exercises. Both yoga and pilates use an individual’s breath and self-awareness as the focus of exercise. Aside from the obvious strength and flexibility benefits, these mind and body exercises are popular for their stress relieving qualities.

Natural Remedies For Polyps

Today on natural remedies for polyps we will take a look at the two main problem areas and move onto the best treatments. Sinus passage blocking and infections are caused by polyps but doctors do not know with certainty exactly what causes these growths. There is evidence to support the theory that intolerance to aspirin can cause this problem.

This of course is not the main cause but just a statistic that ran true while testing many patients. Allergies are not thought to be a major factor in the development of polyps but is believed that men aged over 40 are more likely to get this growth than any other asthmatic groups.

Many Doctors have pointed to asthmatic patients as being more vulnerable to getting nasal polyps. Up to 1/3 of people with nasal polyps will have them come back after a successful removal of this growth due to frequent sinus infections, repeated colds, asthma among many other sinus problems.

Natural Treatment for Nasal Polyps:

Okay, natural remedies for polyps are few and far between but we have found a really effective method here. Go get yourself some honey and horseradish. Take 200 g of both and mix them together well. Now, take 1 teaspoon each morning and night until the mix is ​​finished. Your nasal polyps should be cleared up before this remedy is consumed.

If this does not work for you then you may have to take a trip to your local Doctor for a closer inspection. Nasal polyps are among the easiest to rid yourself of, so do not be too worried. They are usually cleared up or removed without much problem at all.

Rectal Polyps

A rectal polyps can be extremely uncomfortable as you may already know by now. A mass of tissue breaks through the mucous membrane of the colon and the pushed out into the digestive tract.

There are many people who will have rectal polyps but never suffer any symptoms and the polyps are usually found during exams like a colonoscopy. Passing blood through the rectum may very well be a sign of polyps as well as Diarrhea. There are few natural remedies for polyps that have worked well for most, but, of course we have the best natural treatment here for you.

Natural Treatment for Rectal Polyps:

The size of the polyps in question will greatly determine the correct treatment as well as the location, but if you want to go down the natural route you need to go get yourself …

· 6 tablespoons of pumpkin seeds

· 7 hardboiled egg yolks

· O.5 l of sunflower oil

You now need to grind those pumpkin seeds in a coffee grinder or something similar until they turn to powder. Then add the powder to the egg yolks and sunflower oil making sure to mix very well together. Now, put the mix on a steam session for about 15 – 20 minutes before taking off and letting cool right down. Keep in the refrigerator for storage.

Every morning take I teaspoon of the mix (on an empty stomach) and repeat every morning for the next 5 days. After the 5 days is up, take a break for 5 days and then continue for another 5 days after that. Repeat this process until the mix is ​​completely gone. This is the best natural remedies for polyps so make sure to stick to the schedule as provided above for best results.

Five Steps to Shrinking Your Fibroids Fast and Avoiding Drugs, Hysterectomy Or Other Surgery

Uterine fibroid tumors affect as many as 80% of women in the U.S. alone. Conventional treatments for fibroids leave much to be desired when considering the drawbacks.

Drug therapy is aimed at changing the ratio of hormones or the level of hormones to slow the growth of fibroids. Drugs such as Lupron effectively stop the production of hormones; others introduce androgens that mimic testosterone. Of course the side effects are highly undesirable. These include mood swings, hot flashes, lack of libido, increased body and facial hair and even the lowering of the voice.

The various surgeries such as myomectomy, embolization, myoma coagulation and hysterectomy also have drawbacks, the most obvious being the total removal of the uterus. The less radical surgical approaches will create scar tissue and may interfere with a future pregnancy. Additionally, surgery does not address the underlying cause of uterine fibroids to begin with, and many women experience a recurrence.

So what are the alternatives? You may be surprised to learn that you have choices in treating fibroid tumors. Here are the Five Steps to Becoming Fibroid Free Forever:

1. AVOID HORMONE CONTRACEPTIVES AND HORMONE REPLACEMENT DRUGS. The driving force behind the growth of fibrosis such as fibroid tumors is excessive estrogen. It you are on oral contraception or any type of hormone contraception (i.e, DeproProvera, etc.), discontinue it and use alternative forms of contraception. If you are currently on estrogen replacement, tell your doctor that you want to discontinue it. (After your fibroids have gone away, you can explore bio-identical hormone replacement with a qualified practitioner.) There is a great deal of misinformation about the use of estrogen in medicine.

2. AVOID FOODS AND OTHER SOURCES OF ESTROGEN. Certain foods are extremely high in estrogen and can introduce as much or more estrogen in your body as some hormone contraceptives! In a 2006 study, “The Phytoestrogen Content of Foods Consumed in Canada,” the foods with the highest estrogen content are:

Phytoestrogen content (mcg/100g aprox. 4 ounces)

Flax seed 379,380

Soy beans 103,920

Tofu 27,150.1

Soy yogurt 10,275

Sesame seed 8008.1

Flax bread 7540

Black bean sauce 5330.3

Multigrain bread 4798.7

Soy milk 2957.2

Hummus 993

Note the huge amount of estrogen in Flax seeds. Avoid flax oil! Avoid soy products!

Another huge source of estrogen are xenoestrogens (also spelled zenoestrogens) which are substances that mimic the natural hormone. They are found in pesticides, herbicides, some chemical solvents, petroleum and exhaust fumes. Then, there are the plastics, everything from PVC pipes to food wraps. Avoid heating food on or covered by plastics. Avoid hot beverages in plastic. Keep plastic water bottles cool to reduce the risk of plastics leaching into the contents.

3. USE A PURE PROGESTERONE CREAM. Natural progesterone cream is safe, side effect free and easy to use. It’s available without prescription from health food stores. Supplementing with progesterone helps balance the hormones. Progesterone keeps the production of estrogen in check and in so doing keeps the bad effects of estrogen from flourishing. Using natural progesterone cream elevates mood and fights depression fast.  However, it is vital to choose the right cream.  Avoid all progesterone cream that is not 100% pure and free from other ingredients.  Many add phytoestrogens to “balance” the product!

4. TAKE MYOMIN. Myomin is an all natural formula of Chinese herbs that has been shown to help metabolize unhealthy estrogen and promote proper hormonal balance. Hospital research has shown that Myomin helps to reduce the size and symptoms of myomas (fibroids) found in the breast, uterus, and ovaries. It is especially helpful when these conditions have been encouraged by estrogen dominance.

5. TAKE SYSTEMIC ENZYMES TO DIGEST FIBROIDS. While the first four steps in becoming fibroid free have focused on balancing the hormones, enzymes are the secret weapon that will accelerate your treatment results dramatically. In Europe and Asia systemic enzymes have been used successfully to dissolve fibroids for decades. Since fibroids are composed of fibrin, enzymes that digest fibrin will effectively eat the fibroid tumors. It is not a question of if the tumors will be dissolved, but only a question of when.

While many have heard of digestive enzyme supplements that are taken to help digest meals, systemic enzymes are different. These formulas are taken between meals so the protein and fibrin eating enzymes enter the bloodstream and begin their work throughout the body.

While individual results will vary, most women will report significant shrinkage of fibroids in 6 to 8 weeks, with improvement in their symptoms in the first 2 to 4 weeks — and often immediately due to the pain relieving anti-inflammatory properties of these formulas. (Systemic enzymes are a healthy replacement for non-steroidal anti-inflammatory drugs “NSAIDS”).  Most women experience a disappearance of the tumors within three to five months.

Enzymes are safe to take with other supplements and prescription medications except anti-coagulants such as Plavix, Coumadin, Warfarin and Heparin. This is because systemic enzymes naturally thin the blood by cleansing it of excess fibrin, pathogens and other protein-based waste, and together with enzymes, the anticoagulant would thin the blood too much.

While not all enzyme formulas are effective, the few that are potent enough to bring results are costly: up to $180 a month. Most formulas require a dose anywhere from 9 to 30 capsules a day. However a new, more potent formula has been released that costs $45 a month and requires a dose of only three caplets a day, which brings the cost down to $1.50 a day.

3 Common Treatment Methods For Ovarian Cysts

If you experience pain in your lower back and thighs much before the expected date of periods, then do not overlook this problem. Painkillers may not provide relief. The pain may actually get worse at times. You may be suffering from an ovarian cyst. Ovarian cysts have to be treated properly. Some types of cysts may become fatal if not treated on time.

Here are some common treatment methods used to treat ovarian cysts:

1) You may be prescribed birth control pills for this problem. However these pills will provide only temporary relief. The worst part is that these pills actually mask the symptoms rather then working on the root cause. And the ovarian cyst keeps growing without you realizing it because the drugs have masked them symptoms.

2) Another approach taken by doctors to treat ovarian cysts involves removing the cyst by surgery. This may or may not work, depending on the type of cyst. Some times the cyst may grow again.

3) Another surgical method that is adopted to treat ovarian cysts is removal of entire ovary or uterus to solve this problem. This may provide relief from the problem. The downside of this method is it prevents you from having children in the future.

Doctors use all these methods frequently. But remember that these cysts indicate a problem inside the body. A surgical removal may get rid of this problem but it does not solve the actual problem within the body.

Another way to treat this problem and the overall system may be the natural holistic treatment. Consult your doctor and if your cyst is not of the critical type, you should look at treating this problem naturally.