Lumbar Multifidus Muscle: Key to Chronic Lower Back Pain?

A growing amount of research indicates that the lumbar multifidus muscle may be the key to many instances of chronic lower back pain.

The multifidus muscle stretches from the sacrum to the bottom of the skull and runs along the spine. Its thickest part is located in the lower back. Though relatively thin, this muscle is largely responsible for the alignment and stability of the spine; some estimate it is responsible for 2/3rds of spinal stability. Its superficial layer supports alignment, while the deeper layer is responsible for stabilization. By supporting the spine, the muscle takes undue pressure off spinal discs.

The multifidus mainly comes into play when bending backward, bending sideways and turning to one side. The muscle can become strained during these actions if the position is held for too long, if you are carrying an object or if the muscle is weak. Sports are a common reason for multifidus injury.

After any muscle is injured, it needs to be rested for a day or two to recover. What researchers are now considering is the possibility that the multifidus atrophies quickly after injury, meaning that those who do not take steps to rebuild the muscle post-injury are susceptible to recurrent back pain. The quick atrophy may be caused by the fact that the body readjusts posture and movement patterns to avoid pain.

A 2009 study by MacDonald et al sought to answer why 34% of people who experience lower back pain experience recurrence. They compared the multifidus muscle activity of healthy patients with those who have recurrent pain. The muscle normally activates before it is needed in order to prepare the spine. In the group with lower back pain, the muscle engaged later than in the healthy group. This lack of spinal support when needed increases the risk of further injury and pain.

The study can be found at

Rebuilding the Multifidus

The loss of muscle size and strength due to atrophy combined with delayed activation may be responsible for chronic lower back pain in many individuals. Any type of back pain or injury can lead to disuse of the multifidus, so strengthening this and other core muscles is a sound component of any back pain recovery plan.

The back bridge exercise engages the multifidus most. This exercise also engages the deep abdominal and gluteal muscles. The best way to prevent multifidus strain in the future, along with practicing proper body mechanics, is to develop the core muscle group as a whole; this will provide support to the muscle and ensure it is not compensating for other, weaker ones. See the Mayo Clinic’s slideshow of core workouts at If your back pain is severe, you should consult a physical therapist to guide you through exercises that do not exacerbate your pain.

If you suffer chronic lower back pain, then your body has adapted to that pain by changing its movement patterns. In this case, less short-term pain means more long-term pain. A weak multifidus muscle leaves your spine susceptible to injury. Conditioning this and other core muscles could be the answer to your pain.

Chapped Lips Treatment

Why is there an urgency to find a quick chapped lips treatment? The answer is very simple. With bruised aching lips, no one can enjoy favorite meals and neither can kiss. But this is not all; implications of cracked lips are far more than that. When the lips are broken, even a highly social individual will always shy away from public and this result in serious personality disorders. If the lips are cracking then one thing is for sure; the body is dry due to less intake or loss of water. The disintegration of lips skin easily gets infected and therefore it is not to be taken lightly. The loss of outer skin of lips keeps happening in a repetitive manner and no prescript medicine has proved itself as a perfect chapped lips treatment.


Dry and cold winters are usually blamed for break up of lip skin but in truth, undue heat has the same effect. Lips lose their natural oils and become dry when there is excessive contact with dry and cold environment. Same is the case when a hot sun burns the lips and skin gets peeled off. Sweating in summers results in dehydration of body and this loss of moisture affects not only the lips but the whole body skin. Staying in centrally heated or air conditioned rooms for long durations have the same effect. Low quality cosmetics can cause skin allergies and one should be careful with their selection and use. Deficiency of vitamin B is also blamed to cause lip skin damage. Secondary effects of some medicines can cause dryness of lips and for this reason home solutions are considered to be the unrivaled chapped lips treatment method.


The first thing to do is not to coat the lips with saliva. Better use a moisturizing lip balm or petroleum jelly to keep them moist. Aloe Vera oil, olive oil, cocoa butter or vitamin E gel serves the same purpose. Health experts suggest minimum two liters of water intake daily to prevent dehydration and resulting skin disorders. Vitamin B deficiencies can be covered by taking supplements or a balanced diet. While going out in cold weather it is better to keep the lips covered by a scarf or protective lip balms. In sunny weather sun screen lotions can provide the desired protection. For a healing of cracks and fissures in the lips, natural chapped lips treatment is always there to help without delay.

What Is the RICE Injury Recovery Method?

The RICE method is a type of injury recovery that is designed to reduce internal bleeding, inflammation and pain. It’s usually used for sports-related injuries that need first aid, although it can be used in a variety of situations. This injury recovery method is the preferred way to handle acute injuries like sprains, fractures and contusions and can even speed recovery time.

The First Step: Rest

The RICE system begins with a common sense injury principle: rest. For many, resting after an injury is the hardest part of recovery as many athletes will push their bodies through the pain to finish a game or event. Resting for the first two days after an injury allows the body to begin the repair process. During the first 48 hours, blood clots will form around the injured tissue to prevent bleeding at the site. By resting and avoiding movement, further damage and inflammation can be prevented.

The Second Step: Ice

The next stage of the RICE injury recovery method is ice. A conforming ice pack applied to the injury has an immediate effect. It provides pain reduction and relief. The ice also reduces swelling in the cells of the injured area. This allows the injured tissue to get enough oxygen for proper healing. The best way to apply ice after an injury is for fifteen minutes maximum, repeated hourly as needed.

The Third Step: Compression

Compression of the injury is the third step of the RICE method. Compression of the injured area is designed to counteract the pressure of the capillaries that are bleeding. The more pressure applied to the injury, the less blood that can flow to the body. Compression should be used carefully, and never to the extent that it cuts off blood flow completely. A good method is to alternate compression and ice packs to relieve pressure on the injury and reduce pain and swelling.

The Fourth Step: Elevation

The last step of the injury recover method is elevation. Elevation is an important step because it reduces the blood pressure in the injured tissue. Blood pressure is highest the farther a limb is from the heart, and lowers with weight. By elevating a limb above the heart, pressure is reduced and there is less force within damaged vessels. This can prevent further bleeding and aid in recovery time. Elevating a sprained ankle, for example, is incredibly important after an injury occurs and will reduce the amount of blood flow in the injured area. Combining elevation with the other stages of the RICE method allows for the speediest recovery possible.

Benefits of the RICE Injury Recovery Method

The RICE method is one of the most effective ways to minimize swelling after an injury and reduce the likelihood of further damage. The first stage of the method is intended to reduce circulation, which can cause further damage to injured tissue. Ice provides pain relief and reduces inflammation. It also restricts the capillaries in the injured tissue, preventing further bleeding. The compression stage of this injury recovery method also helps to stop the bleeding at the injury site. The last stage, elevation, lowers the pressure at the injury site and allows for faster healing. Overall, the RICE system can reduce internal bleeding and speed recovery.

The RICE injury recovery method is one of the most well-known ways to prevent further damage to a sports-related injury. It offers many benefits, including speedier recovery time and reduced inflammation to the injury site. The RICE method works for a range of injuries as well, including sprains, contusions and fractures. It can reduce internal bleeding and is the best way to treat many acute injuries that need first aid.

Healing Ulcers With Cabbage Juice

Stomach ulcers are a painful open sores found in the digestive tract. Ulcers can be triggered by stress, and poor dieting, but the primary cause for an ulcer is an infection caused by the H. pylori bacteria. This bacterial organism weakens the protective coating of the stomach and duodenum and allows the damaging digestive juices to irritate the sensitive lining below. The bacteria has been found in the saliva of some infected people so it is believed to be spread through kissing, as well as possibly through food or water. Overuse of aspirin and ibuprofen is also documented as a common cause of ulcers. There are a number of risk factors that increase the chance of developing ulcers including increasing age, alcohol abuse, diabetes, and smoking. The pain experienced from ulcers comes from contact between the open sores and acidic digestive juices. Eating brings temporary relief as the acids are neutralized, but the pain returns once the food is digested. Using a control group consisting of 100 people with peptic ulcers, Dr. Cheney found that drinking 4 glasses of raw cabbage juice led to healing of peptic ulcers within 4 to 10 days, with no other changes in their diet.. X-ray exams confirmed more rapid healing from cabbage juice when compared to treatments given in hospitals that took an average of 30 days. Peptic ulcers are found on the stomach lining, while duodenal ulcers are found on the lining of the upper small intestine.

The healing properties found in cabbage come from two anti-ulcer compounds, glutamine (an amino acid that fuels the cells that line the stomach and intestine) and S-methyl-methionine (labeled as Vitamin U by Dr. Cheney). Glutamine is available in capsules for those who are too busy to juice cabbage, and is proven as a superior cure to antacids. Juicing cabbage is simple, and done by cutting the head into segments small enough to fit into your juicer’s feeding chute. When using cabbage juice it is recommended not to drink more than 4 oz at a time to avoid over stimulating the gastric juices, which can lead to cramping of the intestine and gassiness due to the sulfur in the juice reacting with existing intestinal bacteria. Mixing cabbage juice with carrot juice can help cut the effect of sulfur and tone intestinal walls. Beyond its ability to heal stomach ulcers, cabbage is also recognized as a successful treatment for a number of other health conditions including colitis and constipation. It is also known to help clear up acne, and heal infected gums. It’s important to choose heads of cabbage that are firm with no loose leave or discoloration, which means loss of nutritional value. 

Cancer Survivors – Nutrition is One Therapy That Can’t Be Ignored

Given the solid clinical evidence nowadays, it is negligent to omit complementary- supportive nutrition from any cancer treatment protocol.

Considering the toxic world we live in, the best diet conducive to good health is a slightly detoxifying diet:

A general detoxification (also used to treat Candida, yeast, parasite and food sensitivities) diet is best:

Avoiding the following is the first step: SUGAR, ALCOHOL, YEAST, DAIRY, WHEAT & CAFFEINE (COFFEE, COLAS & BLACK TEAS)

You will find that this is NOT as easy as it sounds, as these substances are very prevalent in our modern foods. The good news about this is that taste buds can be trained, with a little bit of practice and perseverance.

For the beginning, start reading labels and be more aware of where they are: change starts with awareness, followed by action

There are 2 major problems with sugar:

In combination with other foods, especially when combined with protein, sugar exhibits inflammatory properties: while Dr’s are trying to decrease inflammation in your body, you are counteracting that with your food…

Inflammation is at the bottom of many diseases, especially the modern ones…

*100mg sugar decreases the activity of your white blood cells (w.b.c.) to ½ of their normal, within 30min., for 5 hours. So your immune system is on break for 5hrs. after eating that little sugar: Can you afford it? Your immune system is the part of you that does the healing you are in need of for natural cancer recovery.

Sugar and other quick acting carbohydrates including sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol , sorbitol, galactose, monsoaccharides, poly- saccharides.

Also avoid honey, molasses, maple syrup, maple sugar, date sugar and turbinate sugar. Nutra- sweet should be avoided, it causes problems with the nervous system.

Fruits also contain a little bit of sugar-fructose…but the difference is that when eating a fruit, you also eat the fibre naturally present in fruits, which helps stabilize blood sugar after eating a fruit, rather than allowing it to get out of control, as it happens after easting processed sugar…

ALCOHOL: Alcohol beverages: wine, beer, whisky, brandy, gin, rum, vodka and any other fermented liquors and liqueurs, also fermented beverages such as cider and root beer.

Besides insulting and overloading the liver, alcohol also interferes with the absorption of nutrients in the intestinal tract; the yeast present in alcohol leads to dysbiosis=the process where all good bowel flora(acidophilus, bifidus+other 500species, etc…)is destroyed and replaced with pathogenic yeast and parasites: more on this in my articles and Protocols…

COFFEINE (coffee, black tea, chocolate, colas, etc.) is not good for 2 reasons:

1. It antidotes homeopathic medicine;

2. It stresses the adrenals (the organs that help you cope with stress) and causes stress symptoms in the body – exhaustion, nervous energy, irritability, sleep problems.

Regular tea (not herbal, Chinese or Japanese), has tannic acid in it, which is very hard on the kidneys (the organ of purification and detoxification).

YEAST: Brewer=s baker=s yeast. And all foods whose preparation obviously depends on yeast. Raised baked goods including: breads, rolls, coffee cakes and pastries containing baker’s yeast.

Yeast is the main “killer” of the intestinal normal bowel flora, leading to dysbiosis, a condition that reverses the absorption process, resulting in food nutrients being eliminated rather than absorbed, and toxins being absorbed in the blood rather than being eliminated through the bowels…

DAIRY: It is best to avoid all dairy products, but especially cheese

*dairy is mucous forming in the human body, therefore slowing down all metabolic processes (part of it is because the human species is NOT supposed to consume another species’ milk….as many believe…)

*dairy feeds the pathogens causing dysbiosis-the condition mentioned before)

For more on dysbiosis, check out my articles and Protocols….

WHEAT: All wheat and wheat products- e.g. Bread, pasta, malt cereals and candies, Malt is sprouted grain that is kiln- dried and is used in the preparation of many processed foods and beverages.

Wheat is EVERYWHERE! Start reading all labels to become more aware of it.

When the human body is exposed to the same grain over and over…it becomes sensitive, amounting to allergic reactions.

99% of people are sensitive to wheat and don’t even know it: wheat sensitivity usually affects the nervous system, causing decreased concentration ability, decreased mental power and focus, etc.

The use of nontoxic nutritional therapies called orthomolecular medicine is crucial for the more aggressive or advanced forms of cancer and of paramount importance for your natural cancer recovery.

Cancer survivors: Do you know why nutrition is important in your recovery?

In this article you can find out how nutrition can help your natural cancer recovery.

What is Menstruation and Why Does Menstruation Occur?

In this article we will discuss about what is menstruation, why it occurs and problems during menses. Menstruation is the monthly discharge of blood and tissue from the uterus of a woman. It is also called monthly period or menses. It is normal and healthy and not a sign that something is wrong. A girl generally begins to menstruate when she begins puberty. The average age of menstruation is 13 years. Women during menstruation need to use sanitary pads to soak up the menstrual flow.

Menses usually lasts between two to eight days and happens once a month. Normal bleeding lasts from 3 to 5 days. Average menstrual period is four days and the amount of blood discharged varies from one to five ounces.

It normally happens every month between puberty and menopause but not while the woman is breastfeeding or pregnant. It occurs because sex hormones make the endometrium grow thicker and get soft and spongy, ready to receive a fertilized ovum. If no ovum is fertilized the thickened edometrium is not needed, so it breaks away from the uterus and passes out of the vagina together with a little blood during monthly period. After menses, the endometrium starts to thicken again and the whole menstrual cycle repeats itself.

If a woman has indulged in unprotected intercourse and her menstrual period stops, she might be pregnant and should see a doctor. About 50% women do not menstruate while they are breastfeeding the baby.

Many girls and woman have no problem when they menstruate. But some get an ache or cramp and pain in their lower abdomen before and during menses. Some women and girls also get sore breasts, have headache and feel tired.

Some girls and women have the same problem every time, whenever they have their monthly period. The problem usually starts a week or two before menstrual period. They vary from woman to woman but include things like mood swings, depression, anxiety, headaches, feeling bloated, sore breast, feeling dizzy, putting on weight, and a craving for starchy and sweet food items. The problems usually go away after the menstrual period starts and then come back again before the next one starts.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Treatments & Coping With Colon Cancer

Patients who receive a diagnosis of colon cancer quickly become depressed and have a lot of unanswered questions about their future. The most important thing for them to realize is that they are not alone and that their friends and family are there to provide love and support.

When dealing with any type of illness, including colon cancer, family and friends are the first thought of a positive support system. Understandably, these same people may be experiencing a lot of emotional pain and anxiety themselves, which stems from seeing their loved on suffering from an illness. If, for these reasons, a cancer patient cannot find support at home, it’s a good idea to join a local support group or become involved in an activity that they enjoy. If their health allows it, a cancer patient should continue living life and enjoying every day as possible. While quality of life is very important, making sure to take time out for rest is one of the key points for successful recovery from any illness.

Immediately following diagnosis, a colon cancer patient may want to visit their local library or research the internet for educational resources, of which there are plenty available. This information will help the patient to become better informed and allow them to be more involved with their treatment. It’s important to know, and understand, what is happening to the body during an illness, treatments and recovery. It is equally recommended that a patient remain involved in his/her care for as long as possible. This can be achieved by conducting research, asking the physician a lot of questions and preparing for best and worst case scenarios.

Depending on how advanced a cancer patient’s illness is, several treatment options are available. If a patient decides to move forward with treatment, he/she may also wish to consult another physician for a second opinion in order to confirm the diagnosis and recommended treatment. The best outcome is to eliminate the cancer completely but, if that is not possible, the doctor may be able to stop the cancer from spreading or to relieve the patient’s symptoms and discomfort.

Assuming the patient’s health will allow it, and he/she wishes to pursue remedies, the main method of treatment is surgery. Depending on the location and size of the cancer, a doctor may be able to remove all or part of the colon. If a polyp is the only cancer that is known to be present, it may be all that needs removing. In some cases of colon cancer, the patient must wear a permanent colostomy following surgery. This occurs if the cancer is so advanced that it forces the doctor to remove the entire colon.

Another common approach to treating colon cancer is for the patient to begin a series of chemotherapy treatments. This process involves the intake of medicines to help fight the cancer cells, which can either be taken orally or delivered through the patient’s veins. This option is often most useful to rid the patient of any lingering cancer cells following surgery. In addition, chemotherapy may be used to control the growth of cancer, relieve symptoms and prolong life. Radiation therapy, often used in conjunction with chemotherapy to help combat various other cancers, is not a treatment used to help colon cancer patients after surgery.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Can Ovarian Cysts Really Prevent Pregnancy?

A cyst is an abnormality that can be pictured as an enclosed little pocket inside the body. It could be filled with air, fluids, or even a semi-solid material. (A cyst is different from an abscess, which is filled with puss.) There are many different types of cysts that can be located in various parts of the body.

Ovarian cysts develop on a woman’s ovaries, which are the female reproductive organs that produce ovum, or eggs. Ovarian cysts can affect women of all ages. They are typically considered to be harmless because in most circumstances they are benign, or non-cancerous. The cysts often go away on their own without treatment, but in some situations they grow large enough to cause pain, bleeding, or other problems. In that case, the cysts will probably need to be removed with surgery.

A woman might begin experiencing different symptoms that could cause her ob-gyn to suspect ovarian cysts and request further diagnostic tests; these symptoms can include aching or bloating in the abdomen, abnormal spotting or bleeding, painful or irregular periods, or even changes in urination and bowel movements. Symptoms vary from woman to woman, and ovarian cysts need to be officially diagnosed with a CT scan or ultrasound.

Many women with benign cysts are able to conceive and have normal, healthy pregnancies, but of course that’s not always the case. Infertility can also be a symptom or side effect of ovarian cysts. The cysts may affect a woman’s fertility if they interfere with the normal process of ovulation or if they are acting as an obstacle: the cysts could be located in a spot that gets them in the way of the normal fertilization process. They could be blocking the sperm from successfully reaching the egg, or vice versa.

Polycystic ovarian syndrome (often shortened to PCOS) is a medical condition which is a major cause of infertility. A woman suffering from PCOS has unbalanced levels of hormones in her body due to cysts on her ovaries, and she does not ovulate normally. This means that she has fewer periods per year, therefore giving her fewer opportunities to get pregnant.

The symptoms aren’t always completely obvious – many women with PCOS aren’t even aware that they have the condition until they begin trying to conceive.

However, one good thing can be said about PCOS: it is not the end of the road. Many women suffering from PCOS are able to get pregnant with fertility treatments and have a healthy baby. This does not always mean extremely expensive things like in-vitro fertilization. Some women are able to conceive after losing weight, which may help improve hormone imbalances, and others have success with fertility drugs, such as Clomid. Women with PCOS should never give up hope.

What Is The Typical Ovarian Cyst Size?

Ovarian cyst size is one of the most important parameters used in the diagnosis of ovarian cancer. It is a standard operating procedure for medical professionals to measure the size of the cyst once it are detected. Aside from the severity of the condition, the size of the cyst is also indicative of the type of ovarian cyst.

Ovarian cysts usually start out at around half an inch in diameter and will slowly grow in size over time. The size of the cyst has corresponding names to them. Cysts having a maximum size of 2 inches in diameter are called the follicular cyst. Follicular cysts usually occur when ovarian follicles fail to rupture and release eggs and instead, are trapped inside and grow as cysts.

An ovarian cyst growing to a diameter of 2-6 inches is called the hemorrhagic cyst. Aside from the size, they are termed as such because they are also filled with blood. This is one of the most common types of cyst that grow in women. It usually occurs near a blood vessel wall and as it grows, it breaks the vessel, allowing blood to fill the cyst. It is sometimes considered as a functional cyst, which usually occurs during the menstrual period and disappears after the cycle. This type of growth is often accompanied with abdominal pain as it causes the walls of the ovaries to stretch.

The third ovarian cyst size is 17 inches in diameter and is termed as a dermoid cyst. A dermoid cyst in the ovary is a very unusual condition where it contains several kinds of body tissues, from hair, teeth to bone tissues. This condition usually develops when a primary oocyte failed to dislodge from the ovarian sac. Since it is a totipotent kind of cell, it is capable of differentiating into various kinds of body tissues.

The last kind is the multiple cysts, which is named as such for being made out of a clump of smaller sized cysts that can grow five times as big as a normal ovary. This condition is also known as the polycystic ovary. Failure to ovulate is one of the main reasons for its occurrence. This condition is always paired with complex hormonal and organ system problems.

Ovarian cysts are usually detected through pelvic examinations or ultrasounds. Ultrasound, the more sophisticated diagnostic tool compared to the former, makes use of sound waves to produce real-time images of the entire ovary and the actual cyst formation. Ultrasound allows health practitioners to actually see the position of the cyst and determine its size. Now, an even newer diagnostic tool are the Magnetic Resonance Imaging or the MRIs and the CT scans which can give doctors even far more detailed measurement.

When it comes to ovarian cysts or any kind of cystic growth, early detection is very important. The earlier they are diagnosed, the better are your chances of being cured.

Diet For Non Alcoholic Fatty Liver – 10 Incredible Edibles For Maintaining Liver Health

A diet for non alcoholic fatty liver attempts to reduce fat in the liver through balance, regulation, and proper nutrition. Non alcoholic fatty liver disease (NAFLD) is generally more difficult to treat than alcoholic fatty liver disease (AFL) because it can be caused and/or influenced by many different factors including, but not limited to, obesity, high fat foods, diabetes, hypertension, insulin resistance, hyperinsulinemia, and other metabolic disorders.

Because of the many different factors at play, identifying a single specific diet plan for NAFLD patients is nearly impossible. The right diet for someone with diabetes may be different from the right diet for someone without diabetes. However, conclusions can be drawn from commonalities among all patients and used to formulate diet guidelines for reducing fat in your liver.

Proper diet and nutrition are extremely important for liver health because everything you eat gets filtered through the liver before being distributed to other areas of your body. Therefore, your liver is constantly under attack from impurities in the bloodstream.

Non alcoholic fatty liver is often considered a silent disease. This is because it is often asymptomatic until it worsens into a more dangerous condition such as non alcoholic steatohepatitis (NASH), cirrhosis, or liver cancer. Therefore, prevention through eating liver healthy foods and exercising regularly is often the best way to combat the disease.

Generally speaking, a diet for reducing a fatty liver should be vitamin and mineral rich and should contain high amounts of fruits, vegetables, high fiber foods, and foods containing complex carbohydrates that can provide a slow, but steady form of energy for the body. Fat intake needs to be closely monitored and should be reduced to no more than 30% of the daily caloric intake.

Protein should generally come from lean white meats (think chicken and tuna) or from vegetable sources such as beans and lentils. Alcohol consumption should cease or be greatly reduced as should the consumption of soft drinks and high sugar fruit juices and energy drinks.

Below is a short list of 10 foods that are liver friendly for NAFLD patients.

  • Vegetables (broccoli, leaves, greens, legumes, cauliflower, carrots, tomatoes)
  • Fruits (oranges, papaya, mango, kiwi, apples, cherries)
  • Whole grain breads
  • Brown rice
  • Pasta
  • Lean white meats (chicken, turkey)
  • Salad (so long as salad dressing is low-fat, non-fat, or used sparingly)
  • Sea food (tuna, shrimp, and other fish except sardines)
  • Starch rich foods (potatoes)
  • High fiber foods (bran)

Drug-Free Life: Natural Treatments for Kidney Disease

It is indeed unfortunate to be diagnosed with an unceasing illness of the kidney. The patient is naturally concerned to know his status, what caused the disease and the kind of treatments available. At present, many people are inclined to opt for alternate therapies, mainly to avoid pharmaceuticals treatment as they are apprehensive of the medicines approved by FDA. Moreover, there is a segment of public that believes that pharmaceutical drugs are increasingly becoming ineffective in treating many diseases and cause harmful side effects. Alternative treatments are also available for treating many diseases of kidney.

The treatment and procedure is decided by the root cause of the malady. For instance, PKD or polycystic kidney will need a different treatment than what has been caused by prolonged consumption of excessive volumes of alcohol or another substance abuse. Patients with diabetic issues will need to have a very strict control of their level of blood sugar for keeping away any more renal deterioration. In extreme cases, it may become necessary to remove one of the kidneys. If and when the other kidney too fails, there may not be any other option but to go for kidney transplant. The last course for kidney patients may be to undergo dialysis treatment, where a machine is employed to filter blood and send it back to the body as the kidneys are no more capable of performing this vital function.

In case of many patients, apart from the above available treatments it is possible to use natural remedies. Here are a couple of helpful alternative ways for treating chronic kidney diseases. Some of these may seem farfetched but are backed up by scientific research.

1. Lei Gong Teng: traditional Chinese doctors have been using for a long time but now researchers of allopathic medicines have realized its benefits in the treatment of polycystic kidney illness. Dr. Craig Crews from Yale University could successfully wipe out PKD cysts from mice in his lab.

2. Apple Cider Vinegar: For generations, this product has been successfully used for breaking down kidney stones. Surely, if something is known for dissolving pearls, it can be expected to split up the calculi produced by calcium in kidneys. It also enhances urine output, which helps flushing the kidneys. Apple cider vinegar has also antibacterial properties that help healing and even prevent bacterial infections.

3. Baking Soda: British researchers believe that sodium bicarbonate (the chemical name for baking soda) helps to slow down the growth of chronic kidney diseases. The explanation given is that baking soda characteristically neutralizes the acidity in blood that contributes to kidney problems.

4. Corn silk: Often, trimmings of corn web are discarded but these can be helpful in treatment of urinary and kidney infections. They also help avoiding the formation of stones and the elimination of edema, an offshoot of kidney diseases.

5. Dandelion: Though mostly considered as a weed, this ever-present plant had been playing an important role in indigenous American medicines. Boiled leaves and roots of this plant can be utilized for treating kidney diseases. They are also known to have diuretic properties that help preventing the disease.

What is Emetophobia and What Can You Do About It?

Emetophobia is defined as an intense fear of vomit. For some people it’s the actual act of vomiting but for others it can be a fear of vomit in general. Widely considered the 5th most common phobia in the world, it is also one of the most debilitating fears a person can suffer from.

The reason why Emetophobia is so difficult to deal with is that you can’t avoid this fear. It’s always with you. Unlike fear of flying, for example, which you can avoid by not going on a plane, fear of being sick is not something that can be avoided.

Often, Emetophobia actually triggers other, more talked about phobias. Some people don’t like to go out where there’s lots of people for fear of being sick in front of them and suffering humiliation and ridicule. The fear of going out is the symptom, Emetophobia is the cause.

It’s unclear what actually brings such an irrational fear about in the first place. For each person it is something different: an unhappy childhood event concerning vomit, perhaps, being sick in front of other people in the past and feeling ashamed about it. These are all things that may lead to the development of Emetophobia. However, genetic elements may also play a part as some people who go through traumatic childhood events concerning vomit do not develop this fear at all.

Emetophobia can affect your life in many ways: limiting you socially, preventing you from enjoying good food, harming your relationships, ruining your career, preventing you from traveling and so on. It’s important for the quality of your life that you take fast and determined steps to overcome Emetophobia as quickly as you can. There are several treatmet options that are available to you:

1. Psychologic therapy – Going to the therapist to talk about your fears may lead you to discover the causes of your phobia and help you find ways to cope with it better. You may also find a solution to your fear that will help you lead a healthier and fuller life.

2. Self-help programs – There are self help program that can help you solve all sorts of phobias. The most prominent one I can think of is the Emetophobia Recovery System that deals specifically with the Fear of Vomit. Going through this program has proven to help a lot of people before you and may help you to find a solution as well.

Whatever you do, you have to take action. Doing nothing is not an option.

Stage I Vs DTI Wound Assessment

Are your nurses confident they can tell the difference between a Stage I pressure ulcer and a Deep Tissue Injury (DTI)? It is important! A DTI will probably break down and become a Stage III or IV pressure ulcer, or it will become an area of necrosis. A stage I will just go away if the source of the pressure that is causing it is removed.

If a DTI is mis-assessed as a Stage I it won’t look very good on in your records when it suddenly becomes a Stage III or IV. That is why it is so important to get it right!

A Stage I is pink or red. It doesn’t blanch. It might feel warm, or it might feel a little boggy (Warmth and bogginess are important to remember when assessing the skin of a person of color.) If you are not sure, take the pressure off the area, and leave it alone for about 20 minutes. If it goes away, it was just hyperemia. No damage done. If it doesn’t go away, it is a stage I pressure ulcer.

A DTI is purple, lavender, maroon, or some other shade of purple. It is purple, purple, purple. Or, it is a blood-filled blister (a serum-filled blister is a Stage II).

A DTI is described on OASIS-C item M1308 as d.3 Unstageable. If it is the most problematic pressure ulcer for item M1302, it would be described as 3 Not Healing.

If in doubt, have another set of eyes look at the wound.

Amla Herb and Indian Gooseberry (Vitamin C)

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.

The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.

Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.

The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:

  • Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.
  • It is an essential vitamin to improve eye sight
  • Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in between meals.
  • Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.
  • Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.
  • Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.
  • Regulates Blood Sugar
  • Very Powerful anti-inflammatory herb.
  • A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.
  • Amla is powerful food for the brain.
  • Studies show that Amla helps lower cholesterol
  • Amla also helps maintain the functioning of the liver
  • Increases Hemoglobin, Red blood cell count
  • Useful for Cough, Bronchitis, Asthma
  • Amla cleanses the mouth, strengthens the teeth
  • Its decoction is used in hyperacidity and with honey as an anthelmintic.

The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.)

There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.

The Foods That Can Cause Gastric Acid Reflux – What Are the Foods You Should Avoid?

Whether or not you wish to believe it, the foods that you are eating could actually be causing the gastric acid reflux that you are suffering from. There are foods that are recommended for those that are suffering from this condition and also foods that should be avoided at all costs as these could be the ones that are making it worse or even causing it in the first place!

The gastric acid reflux has been studied in some detail yet the foods are only common contributing factors, some of which have been investigated and some that haven’t. The foods are potential factors to the gastric acid reflux and each one will depend on the sufferers themselves.

Among the foods that should be avoided are:

o High acidity fruits – These can include tomatoes, cranberries, grapefruits, lemons and oranges. Alongside the fruits themselves, products of these should be avoided such as the fresh fruit juices that you can get as these can also be rather high in acidity causes the gastric acid reflux to become worse.

o Vegetables such as raw onions, French fries and mashed potatoes have also been reported to make the gastric acid reflux unpleasant to deal with.

o Meat such as chicken nuggets, Buffalo wings, minced or ground beef and sirloin steaks.

o Dairy produce including ice cream, milk shakes, sour cream and cottage cheese.

o Various drinks such as coffee and other caffeinated substances, alcohol and fizzy pop.

o Chocolate products and other sweets including brownies, cookies, doughnuts and corn or potato chips.

Even though these food and food products have been renowned for cause gastric acid reflux to many people or at least making it worse for those who already suffer from it, they are generally individual to each particularized victim of the condition.

Working out the foods that you can and cannot eat with regards to gastric acid reflux and tends to rely on a system of trial and error. For the first few weeks after you have been diagnosed with this condition, keep a food diary of everything that you eat.

Note down the days on which you feel the symptoms of gastric acid reflux or whether they have become particularly worsened on some days more than others. By doing this, you can look back and see which foods are typical of the days on which you experience the worse symptoms.

After a few weeks of monitoring the foods that you are eating and the days that the symptoms of the gastric acid reflux are considered to be more unpleasant you can work out the foods that are causing the condition or at least worsening it.

By doing this you can communicate with your doctor or other medical professional to better come up with a plan or diet that will successfully eliminate the gastric acid reflux from your life without the need for long term medication which can cause adverse side effects or interfere with other medication that you may be taking alongside it.