Four Types of Stress Fracture in the Foot and Ankle

A stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny cracks are often caused over a period of time, from overuse and repetitive motions. They can also be associated with sudden changes or increases in physical activity.

Stress fractures may be the result from several causes, rather than one issue in particular. Bone insufficiency, poor conditioning, improper technique, inadequate equipment and changes in training surfaces, may all be responsible for causing this common source of pain. It is also possible to sustain one during a fall, a sports injury, or from dropping something heavy on top of your foot.

Because feet and ankles are responsible for weight bearing activities, it is extremely common to sustain a stress fracture in these areas. Here is an overview of four different types of stress fractures located in the foot and ankle.

  1. Navicular: This condition is caused by an incomplete crack in the navicular bone. Navicular describes the bones located in the mid-foot. Fractures in this area are caused by excessive weight bearing activities over time.
  2. Metatarsal: This type of fracture impacts one or more of the five metatarsal bones located in the forefoot.
  3. Ankle: While this pain is sometimes misinterpreted as shin splints, stress fractures in the ankle are difficult to diagnose. The area of the ankle is quite complex, so this common injury can sometimes be overlooked. It’s important to consult an experienced physician if you have an ankle injury that is causing you pain.
  4. Heel: This large bone, forming the foundation of the back of the foot, is susceptible to stress fractures as well. These injuries are more severe when they involve the heel bone. Sometimes they involve damage to the joints or even the cartilage. Heel pain or fractures could become a chronic issue, so it very important to treat the symptoms early.

These four different types of stress fractures in the foot and ankle have different levels of pain and consequences. Regardless, it is always necessary to treat the pain before it worsens. The best way to treat any of these areas (your foot, heel, toes, and ankle) is by using the RICE method. This includes: Rest, Ice, Compression, and Elevation. If normal activities become too painful to complete, its advisable to rest the area for some time.

Stress fractures may become severe if left untreated. If after following the RICE protocol and slowly returning to your activities still leaves you in pain, you should seek medical attention from a qualified physician like an orthopedic doctor. A thorough medical examination may be necessary to confirm the type of injury and best treatment plan.

Taking Control Of Your Mood With This Seizure Medication

Distributed under the name of Tenegrol, carbamazepine is a mood stabilizing and anticonvulsant drug. It is an antimanic medication used to control certain types of seizures in the treatment of epilepsy, to treat bipolar disorder, and is sometimes used in the treatment of schizophrenia.

Also used to combat trigeminal neuralgia.

Tegretol Information

Carbamazepine was discovered in 1953 in Switzerland by Walter Schindler.

It was synthesized in 1960. In 1962 Tenegrol was approved for treatment of trigeminal neuralgia Often within 24 to 48 hours this miraculous drug relieves pain associated with trigeminal neuralgia disease.

Tegretol has been found with some patients to have a mild psychotropic effect which could help prevent psychomotor or temporal lobe epilepsy. When used together with lithium or another neuroleptic or an immunotherapy has been found very useful in the treatment of acute mania and the preventative treatment of manic-depressive maladies. Tenegrol is also used for central partial diabetes insipidus (water diabetes), alcohol withdrawal and severe mental illness (psychotic disorders).

It is an enzyme inducer of the cytochrome P450 system that metabolizes oral contraceptive, Tegretol renders certain methods of hormonal contraception.

Also has a moderate anticholinergic action, like any other tricylic compound, which may cause certain conflicting effects of the drug. Some of these effects may include:

blurry or double vision

juvenile myoclonic epilepsy

temporary or mild loss of blood cells or platelets

drowsiness; upset stomach

small reductions in white cell count

syndrome of inappropriate anti-diuretic hormone (SIADH)

We well understand the mechanism of action of Tenegrol – voltage-gated sodium channels are molecular pores that allow neurons to bring about action potentials (the events that let neurons communicate over far distances); in order to begin the action potential they shut the channel and carbamazepine makes the brain cells less agitated. Hence stabilizing the inactivated state of sodium channels.

Should not be used by patients having:

hepatic disease

serious blood disorder

acute intermittent porphyries

with or after an MAO (monoamine oxidase) inhibitor

behavioral problems

kidney or liver disease

diabetes mellitus (sugar diabetes)

to patients presenting AV heart block

hypersensitivity to any of the tricyclic compounds

pregnancy (it causes neural tube defects for the fetuses)

This drug should be taken on a regular basis, at the same time everyday. Citrus fruit or its juice may alter the amount of the drug that is accepted into your bloodstream so it is recommended to abstain from the fruit while taking Tegretol.

Following these guidelines will make taking this medication a simple and safe endeavor.

How to Treat Sciatica Naturally – 8 Tips to Natural Treatment of Sciatic Nerve Pain

There are ways to treat sciatica naturally, but in order to understand them, you need to understand the very nature of sciatica itself.

The term sciatica refers to numbness, pain, tingling or weakness felt in the legs (usually in just one) and is caused by compression or injury to the sciatic nerve. Sensations usually start slowly and may get worse during the following instances:

  • at night
  • after sitting or standing
  • when laughing
  • coughing or sneezing
  • when bending backwards
  • walking a longer distance

Symptoms can also be felt on the calves and soles of the feet. These symptoms are related to another medical issue and are not a condition all on their own. The pain from sciatica can widely vary and can be so intense to cause someone not to be able to move. Sciatica occurs typically as a result of:

  • herniation of the spinal disc
  • sacroiliac joint dysfunction
  • spinal stenosis
  • Piriformis syndrome
  • pregnancy

Because sciatica is a result of being a symptom of another condition, it should be treated after the underlying cause has been identified. Conservative treatment is normally most effective.

Drugs can be toxic for the body, even if prescribed, especially once the body gets adjusted to them. Usually the moment medication is stopped, the pain returns.

The following are ways to treat sciatica naturally that are safe, fast, effective and can be performed at home to reduce symptoms and inflammation:

  1. Apply ice or heat to the sore area. Begin treating with ice for 48-72 hours and then switch to heat.
  2. Take pain relievers that are over-the-counter, such as Tylenol, Advil or Motrin IB
  3. When sleeping, lay in a curled-up position with a pillow between the legs. If you lay on your back, place a rolled towel or pillow underneath the knees.
  4. Drink plenty of fresh vegetable juice that is made from carrots, celery and potatoes. Both celery and potatoes are natural medicines used to relieve pain. The carrots make it more palatable.
  5. Relax the sciatic nerve with a poultice made of fresh minced horseradish. Leave this mixture on the area for a least an hour, two or three times a day.
  6. Use a hot water on the affected area. This will increase sleep quality and relax muscles and nerves. The body’s natural heat will keep the bottle warm throughout the night.
  7. Stretch every day. Pilates, yoga, massage and Tai Chi are ways to treat and prevent sciatica.
  8. Swim. Swimming naturally relieves the pressure that is placed on the sciatic nerve. Keeping the body fit and flexible treats and prevents sciatica.

In following the eight steps above, you can be well on your way to treat sciatica naturally, giving yourself the freedom to do all you want and need — without being a slave to the excruciating sciatic nerve pain commonly associated with it.

What Causes Blurred Vision?

Blurred vision can be an entirely unpleasant experience. Not to mention the fact that it can be a symptom of serious diseases and disorders. The most common cause of blurred vision is the weakening of muscles which misshapes the lens of your eyes. When the lenses also lose their elasticity, it can also occur. Loss of elasticity is quite inevitable with aging, but this process can be slowed down by antioxidants.

Cataracts are another cause of blurred vision. Driving at night can be particularly difficult for patients with cataracts because the headlights of vehicles may blind or dazzle them. Another cause of is macular degeneration. Macular degeneration occurs when neurons at the back of our eyes lose their light. Unfortunately, blurring of this type cannot be corrected by glasses alone because the neurons themselves are damaged. Some patients still find some relief from this disorder when their doctors correct micronutrients such as selenium, zinc and magnesium in their eyes.

It can also be caused by myopia, which is the medical term of near or short-sightedness. This occurs when there is too much curving of the cornea or if the eye itself is too long. Myopia is when objects from a distance will seem blurry. They appear blurry because they are too focused in front of the eye’s retina. Nearsightedness is a common disorder and affects approximately 25 percent of American adults.

Another mild eye disorder that can be a cause of it is hyperopia or farsightedness. This is the opposite of myopia and occurs when objects from a distance look clear while objects up close look blurry. In contrast to myopia, hyperopia happens when the eye is too short and when the images are focused beyond the eye’s retina.

If you have dry eyes, you may also be experiencing blurry vision. Dry eyes occur when you don’t actually produce enough tears, or when your tear ducts produce poor quality tears. This is an uncomfortable sensation, because it can cause burning, itching and even loss of vision in some patients. Eye specialists suggest using special eye drops, or “artificial tears” to treat dry eyes. A humidifier in the home can also help regulate your tear ducts. In some serious cases, surgery may be needed to treat this disorder.

Blurry vision is not something to take lightly. It may be something as seemingly harmless as myopia or hyperopia, which can be treated by corrective glasses, lenses or laser eye surgery, or it may be a symptom of something more serious. Either way, when you experience blurry vision, have your eyes checked immediately by your doctor.

Do You Suffer From a Constant Sore Throat Or Stuffy Nose? – Try a Dragon Stove Steamer

As winter approaches many people begin to suffer from a sore throat or a stuffy nose. This is a typical condition that comes about when the relative humidity decreases during the winter. In addition, when the internal home is heated this combination decreases the humidity even further.

The effect of dry air on nasal membranes causes the air passages to become irritated and uncomfortable. To combat that this condition, people turn to humidifiers to add moisture to the air. This provides ongoing relief to the sore throat and stuffy congestion issues that have been experienced.

There are several ways to increase the humidity of your home. Electric humidifiers are very common and can do the job very efficiently, but they can look out of place within your decor. If you have a wood stove or fireplace, a Dragon cast aluminum or Brass steamer may be just what you are looking for.

These little devices combine a practical way of adding moisture to the air, while at the same time, creating a unique conversation piece that can blend very well into your decor. Some people have commented on how little puffs of steam coming from the nostrils create a funny little spectacle.

Because they hold up to 1.5 quarts of water, the unit can puff for hours without using an ounce of electricity. So if you are looking for a unique way to combat a sore throat or stuffy nose, A dragon stove steamer may be just what the doctor ordered.

Penis Pain and Painful Intercourse – Causes and Solutions

Penis pain can be either internal or external, and it can occur in the form of a dull, throbbing ache or a sharp, burning pain. It may come on gradually, or it may happen suddenly, especially during vigorous sexual activity. One thing is certain – penis pain can be frightening and lead to anxiety and worry about whether something serious is wrong. The good news is that most types of penis pain can be treated successfully, restoring enjoyment in sex. Caring for the penis on a daily basis by cleansing it carefully, wearing non-binding, breathable clothing, and applying a penis health cream may help men to avoid some common types of penile pain and maintain a healthy member.

Some common causes of penis pain are described here. However, men who experience acute or chronic pain, painful intercourse, or pain that comes on suddenly should seek prompt medical attention.

1. Skin irritation or infection-The penis is constantly exposed to chafing, rubbing, and irritation of the skin. Masturbation, sex with a partner and even simply rubbing against clothing can lead to dry, chapped and reddened skin that is sore to the touch. In addition, the groin area is typically home to many different types of bacteria and yeast which can cause infections, leading to uncomfortable itching, burning, swelling and soreness.

2. Urinary tract infections– Urinary tract infections generally present as painful or frequent urination, urgency, and a feeling of needing to urinate even when the bladder is empty. In addition, a UTI can affect the urethral opening (the small opening at the tip of the penis). When this occurs, pain or a burning is not uncommon and can take much of the enjoyment out of sex.

3. Prostate problems– Prostate problems are common, especially in men over 50, although infections of the prostate gland (prostatitis) can also affect men who are much younger. Inflammation due to infection or enlarged prostate can cause numerous uncomfortable symptoms. In addition to pain in the rectal area, a feeling of “fullness” and frequent urination, prostate problems can cause mild to extreme pain during sexual activity, particularly during or directly after an orgasm.

4. Peyronie’s disease– This condition is diagnosed when scarring surrounding the erectile tissue causes pronounced bending or curving during an erection. Peyronie’s disease is often the result of traumatic injury to the penis, such as a penile fracture, but may develop in men who have not experienced penile trauma. Because permanent deformity can result if the condition is left untreated, men who experience bending or curving during erections or who find intercourse to be painful should be treated by a urologist.

Suggestions for penis care and prevention of injury

While it is not possible to avoid all penis pain and injury, proper care can go a long way toward preventing irritation and infections, soothing dry, sore skin, and preventing injury:

1. Clean the penis carefully every day using a gentle cleanser that is free of fragrances, dyes and other chemical additives that can irritate sensitive skin. Men who are uncircumcised should carefully pull back the foreskin and clean underneath – washing away dead skin cells and other matter can help to prevent infections from developing.

2. Eat a diet that is rich in fiber, fruits and vegetables, lean proteins and heart-healthy fats; drink plenty of water, and avoid processed foods that contain refined sugars and chemical additives. Good nutrition is essential to healthy immune function and to preventing cardiovascular disease, diabetes, obesity, and prostate issues, all of which can contribute to penis pain and loss of sensitivity or function.

3. Stick to a schedule of yearly check-ups; men in their 50s and those who are at high risk for prostate issues should include a prostate exam as part of their regular preventive health care visits.

4. Treat the penis skin with nourishing vitamins, minerals and antioxidants to maintain healthy texture and tone. A natural penis vitamin formula (most health professionals recommend Man1 Man Oil) should contain ingredients such as vitamins A, C and D for smooth, supple, responsive skin that is resistant to disease and infection. In addition, natural moisturizers can help to retain the skin’s natural lubricant properties and decrease the risk of injury related to sexual activity.

Best Psoriasis Book

Reading a Psoriasis Book maybe one of the smartest decision you have made. Psoriasis is a noncontagious autoimmune disease. The etiology of the disease is unknown. But the researchers found a number of cause associated with the disease. There are many things you may need to know about psoriasis. Internet is the plethora of valuable information if you know how to search for that gold information and if you have quite a bit of time to surf the net. Apart from that a good books written on psoriasis can provide you organized information on the disease with source and references.

Some free sources of e book: You can find and download free books including psoriasis on different file sharing sites. Some of the site cost you absolutely free and other site may charge for download. You can find many free books on Scribed allow reader to read those books free of cost through their embedded PDF reader interface. 4shared is another rich collection of all types of book absolutely free. Search with the word “psoriasis”, chances are that you will come up with a handful of books and you may come up with one what you searching for.

To buy a psoriasis book: is one of the best places to buy books online. If you search with the keyword “psoriasis book” you will find a link of and there you will find a number of psoriasis books available on their site.

Before buying a book try searching with Google book review. It allows you to read number of pages before you can buy the book so you will know what you are purchasing.

Some sites offer all-cure magic books. But readability as well as the sources of the information of those is questionable. Before you buy them you make sure they allow you to read some pages so that you can know what you are buying.

You can find information in books that may not be directly on psoriasis, but a chapter or two may be dedicated to the disease. For example, books on how to detox your body or books on nutrition and health will have chapters on psoriasis cure. Books may advice you how to cope up with the stress, which again cures psoriasis.

There are also many medical journals and books on the net where you can search particular information on psoriasis. These are for advance and curious readers who want to have knowledge on medicine or want to search advance and accurate information.

Bleach for Toenail Fungus

Perhaps you have heard of people using bleach for toenail fungus (onychomycosis). This is a home remedy that used to be more popular but it has been largely replaced by prescription medications and commercial home remedies. The downside of home bleach treatment is that it requires twenty to thirty minutes every day, a time commitment that many people find difficult.

On the other hand, using bleach for toenail fungus is much cheaper than almost any kind of remedy specifically marketed for onychomycosis, and most people already have some with their laundry supplies. Indeed, you may already have some stored with your cosmetics: some people are already bleaching toenails for entirely different reasons.

Foot care professionals recommend a weekly foot soak in a solution of one part chlorine bleach to 100 parts water, just to keep the feet feeling fresh and clean. Others recommend a stronger solution of one part bleach to 10 parts water for bleaching toenails to remove stains. In this case, the solution is applied directly to the toenail. If you’re using bleach for toenail fungus, however, you’ll need to be a bit more aggressive.

First, it’s a good idea to trim down the nail as much as possible, and even file it down from above so that you actually make the whole nail thinner. File it down as much as you dare. Most people recommend using very diluted bleach for toenail fungus – one tablespoon in a gallon of water – and soaking for 30 minutes daily. Even better, soak for 10-15 minutes morning and evening. Bleaching toenails in this gradual, gentle way will decrease the chances that you will irritate your skin with the solution.

Some people have used more concentrated bleach for toenail fungus: a one in four solution applied directly to the nail or undiluted bleach applied to the nail and washed off after three or four minutes. Some tough individuals have just applied undiluted bleach to nails daily and left it on. Keep in mind, however, that chlorine bleach is a hazardous chemical: it is corrosive, and will damage any skin that is exposed while you’re bleaching toenails. In addition, the fumes from the chemical should not be inhaled. It is much safer to use a diluted solution.

If you decide to use bleach for toenail fungus, be prepared to set aside the time daily for a couple of months. It may even take longer than this. If bleaching toenails doesn’t appeal to you, consider trying one of the commercial natural remedies for onychomycosis. They are more expensive than bleach, but less so than prescription drugs, and there is scientific evidence that some of them are effective against the fungus that infects toenails.

A Natural and Holistic Approach to the Treatment of Allergies

What are Allergies?

Allergies occur when antigens bind to IgE and this combined compound binds to Mast Cells within the body: Mast Cells then release Histamine and Serotonin in response to Antigens to try to defend the body against invading foreign substances.

Allergies are also caused by Eosinophils (specialized Cells of the Immune System) when they release Hydrogen Peroxidase at the site of the Allergy in an attempt to destroy what they “believe” to be Antigens.

Histamine is released during this process and is directly responsible for most of the unpleasant symptoms associated with allergies (such as itching, sneezing etc.).

Allergies can manifest in a variety of ways such as skin eruptions like hives, or nasal symptoms like hay fever, or migraines, or digestive allergies. The symptoms from allergies can sometimes be complex and not easily distinguishable as allergies. So blood testing should be performed to determine if you are allergic or not.

There are two forms of allergy tests, the first tests for immediate allergic reactions and measures IgE in the blood in response to allergens; this can be ordered from any medical laboratory. The second tests for the more insidious allergies and measures IgG in the blood in response to antigens, this usually requires more specialized laboratories to perform this test, such as Alcat. So if you are suffering from allergies it is best to have yourself tested so you know what foods and food additives you need to avoid.

It is interesting to note that Doctors are finally realizing that about 60% of the population has some degree of Celiac disease, or gluten-intolerance. And diabetes is becoming more and more prevalent, especially among children. Now doctors are also diagnosing both diseases in many people, finding a link between Celiac disease and type I Diabetes.

How to treat and deal with your allergies

It is best to directly treat the immune system when dealing with allergies. First and foremost the best is to avoid, if possible, the allergen you are allergic to.

If it is food based allergies you are suffering form, such as gluten intolerance, etc. and can’t find any creative recipes for your allergy diet then I would advise you get Fun with Gluten Free and Low Glycaemic Index Food! – by Debbie Johnson. Johnson is a very creative chef, who was the former owner and executive chef of the restaurant, The Golden Chalice Restaurant. Having read through her cookbook I can definitely say that Johnson knows what she is talking about. I highly recommend it.

Below is a list of nutrients available to help treat the body’s symptoms of allergies. You can try the following:


Quercetin, stabilizes the Cell Membranes of Mast Cells. This strengthening of Cell Membranes of Mast Cells causes the Mast Cells to be less reactive to Antigens (that are involved in Allergies) and decreases the ease with which they release their stored Histamine.

A combination of Ester-C [a particular form of Vitamin C] (2 – 4 g/day) and Quercetin, (1.000 mg – 1.500 mg/day) both are good natural anti-histamine agents and are therefore important in the natural treatment of Allergies. Quercetin acts directly on the intestinal tract to reduce reactions to dietary allergens. It inhibits production of histamine by stabilizing basophils and mast cells. Bioflavonoids (such as Quercitin) may help reduce the body’s release of symptom-producing histamine, explains Elliott Middleton, Jr., M.D., Ph.D. at the State University of New York at Buffalo.

Betaglucan and Resveratrol, ideal for chemical sensitive people: These patients get headaches, disorientation, muscle and joint pain, mood disturbances, short-term memory problems dizziness, difficulty concentrating, shortness of breath and stomach pains. These patients have reactions to pesticides, perfume, deodorant, household, cleaning products, toner, cigarette smoke etc.

With WGP Beta1,3/1,6-glucan, at least 75 % purified quality (1000 mg/day) and Resveratrol (produced by red grapes 20-60 mg/day or transresveratrol by Polygonum cuspidatum 100 mg); patients have little problems with perfume, toner, cigarette smoke, environmental pollutants and other toxins.

Vitamin C increases the oral bioavailability of Beta-D-Glucan

Resveratrol protects the brain from free radical attack and modulation of the activity the phase 1 and phase 2 enzymes also plays an important role in the detoxification effects of Resveratrol.

Methylsulfonylmethane (MSM) helps to prevent and treat Allergies. This supplement should not be used by individuals suffering from multiple chemical sensitivity.

Rutin counteracts Allergies (by inhibiting the release of Histamine from Mast Cells).


Redbush Tea with Stevia is an important basis in the treatment of allergies and other intolerances. Redbush Tea (at least 1 litre/day or more) has anti-allergic effects, because it contains Quercetin. Studies have shown that the average 150 ml cup of Redbush Tea contains about 1.4 mg – 1.7 mg Quercetin.

Mangosteen Extract provides the potent antioxidant benefits of xanthone flavonoids from mangosteen fruit. These flavonoids possess antioxidant properties that may help neutralize cell damage by free radicals (I.a. environmental pollutants), allowing for the maintenance of optimal cell function. The xanthone flavonoids also help to support a healthy immune system and inhibit the release of histamine.

Reishi Mushrooms and Maitake Mushrooms prevent and treat Allergies, due to their Beta-D-Glucan content. Reishi mushrooms also reduce high histamine levels.

Ginkgo biloba alleviates Allergies by inhibiting the activity of Eosinophils (due to the Ginkgolide B content of Ginkgo biloba).

The above recommended nutraceuticals and herbs are recommended for general allergies. When trying to treat more specific allergies, such as skin allergies, hay fever, etc. it is best to consult a practitioner for more specific treatment, such as that offered by Homeopathy.

Homeopathic treatment will target your individual specific symptoms and help you to overcome you allergy sensitivities. Homeopathic doctors may also use auto-sanguineous therapy to deal with allergies which has about an 80% success rate in dealing with allergies. It is best to consult a homeopath for this form of treatment. I homeopath may also prescribe herbs that are better suited to your specific allergies.

How Does Bipolar Disorder Affect a Family?

When most people talk about depression, they will often talk about how it can affect the person who is suffering the depression. They will also mention how it can have a negative impact on their social life, their work life and their family life. What most will often forget to mention or think about is the affect that depression can have on the friends and family of the person with it, especially those who have bipolar disorder, otherwise known as manic depression. Bipolar disorder is one of the more serious kinds of depression out there and it is one that not only affects the person who has it in an immense way, it can have a huge negative impact on both their friends and their family.

Most are well aware of how the disorder can affect those who have it. The change from an episode of deep depression to one of mania, where the person will experience and exhibit high irritability, can make most things in life difficult. People with bipolar disorder will often have mood swings, become withdrawn, participate in fewer activities, communicate less, have less of a social life, and appear hyper at some times while drained or lethargic the next. Friends start to disappear and others don’t feel that they want to be around that person anymore because they feel as though the person with the disorder is no fun to be around. The family, however, especially the immediate family, can not dismiss or leave the family member alone as easily as a friend can leave. Both the spouse and the children are further attached to the depressed person because they have a deeper care for that person than a friend would. As the family member with the bipolar disorder continues on in their life without getting the help or treatment that they need, the family members around them begin to feel drained and can become depressed themselves. No matter what they do, they can’t seem to make this person feel better and it can leave a person feeling helpless, guilty and mentally drained.

A family that has a member who may have bipolar disorder should try their best to get that person the help that they need. It is not something that other family members can help with. First, one has to find out, somehow, if the person really is suffering from bipolar disorder. This can be done by consulting an online counselor who would be more than happy to answer any questions and give any suggestions or advice. If it is believed that this person really is suffering from bipolar disorder, than the best thing for the family to do is to get that person into counseling. Many individuals will not go in to see a counselor because they are embarrassed or they don’t want to appear weak to others; however, many of these individuals are more open to the idea of online therapy. The online therapist will work with the person to find out if they are possibly suffering from bipolar disorder. If it is found that this person is suffering from bipolar disorder, then they can work with this person through online counseling to find an appropriate treatment. In getting treatment for this person, it is also helping the family in that it can keep the family together, improve the overall atmosphere in the household and keep the happiness and joy in life around.

Depression – It Can Affect Everyone

About 21 million people suffer from depression. Depression affects the way one feels about themselves. It involves the body, mood and thoughts. If a person is depressed it can affect the way they sleep and eat. Having depression is not the same as feeling blue temporarily. Despite of what some people think it is not a sign of weakness either. If a person with depression doesn’t get any treatment then it can last for weeks, months or even years. Treatment can help most people overcome depression.

There are different types of depression. The three most common types are major depression, dysthymia and bipolar disorder. Major depression is a combination of symptoms. Having major depression will affect your everyday life such as working, sleeping and eating. Dysthymia is a less severe form of depression. It involve long-term chromic symptoms, however they are not disabling like major depression. It will keep them from feeling good. People with dysthymia can suffer from an episode of major depression.

Bipolar disorder is sometimes called manic-depressive disorder. Bipolar is characterized by cycling mood changes. Severe highs are called mania or manic. And lows are depression. Sometimes the cycle changes are dramatic and rapid. Most of the time the cycle is gradual. When in the depression cycle, a person can get most symptoms of major depression. When they cycle to mania, they will often have lots of energy, be very talkative and overactive. Mania can affect judgment and social behavior. This may cause serious problems and lead to embarrassment. If the mania is untreated it can worsen to a psychotic state.

Depression can be inherited. It often runs in families. The question is, is it inherited genetically or learned behavior. Depression can occur in somebody who has no family. Bipolar studies have shown that families, whose members of each generation develop bipolar, that those with illness have a different genetic makeup than those who do not become ill with the disorder. Whether the depression disorder is inherited or not, depression is associated with the changes in the brain structure and or brain function.

Women have been known to experience depression more often that men. For women many hormonal factors contribute to the higher rate of depression. Especially during menstrual cycle changes, pregnancy, post partum and menopause. Also environmental stress factors such as single parenthood, caring for children and aging parents.

Men are less likely to develop depression, however men are more likely to deny that they are depressed and unfortunately doctors are less likely to suspect it. The rate of suicide is higher in men, but more women attempt suicide. The rate of suicide increases in men around the age of 70 and peaks after the age of 85. Depression in men may often be masked by the use of alcohol or drugs. They may work extremely long hours. If a man realizes he is in depression he is more unlikely to seek help for treatment.

Some symptoms of depression are sad, anxious, feelings of hopelessness, helplessness, pessimism, loss of interest in pleasurable hobbies, fatigue, hard time concentrating, insomnia or oversleeping, weight gain or loss, thoughts of suicide and persistent physical symptoms that do not respond to treatment, like headaches, chronic pain, and digestive disorders.

Here are some examples of mania; excessive happiness, unusual irritability, lack of need for sleep, increased talking, racing thoughts, increased sexual desire, a big increase in energy, poor judgment and inappropriate behavior.

How to Deal With a Commitment Phobic Man – Ways to Navigate a Commitment Phobic Man Out of His Fear

Women are often faced with commitment phobic men in a relationship. Men typically do not seem to be keen or eager to commit too soon or may be even later, leaving you wondering how to handle and get him to overcome his fear of commitment.

Not ready to settle just yet

A man wants his time before he gets into the commitment mode. He is not ready to settle down in life so soon and so is afraid to commit. Give him time to browse and mull over things before he’s ready to overcome his fear of commitment.

Play it cool

The best way to handle your commitment phobic man is by playing it cool. Do not broach the subject of marriage or any other future plans. He’ll wonder that you are different from the other women he’s dated. This will help him overcome his phobia.

Show indifference to commitment

You will need to put in special effort to show him that you are not affected by his not committing to you. Show your indifference to his commitment. Let him feel you appreciate his commitment phobia and that you too would do the same.

Show a distinct lack of interest

Even as you agree to disagree with him about not committing, do make it a point to show a distinct disinterest in this whole subject of commitment. This will put him at ease and he’ll not feel threatened in a relationship with you.

Show your interest in other guys

You need to hold back your emotions with this guy and instead play up emotions for somebody else. Soon he might realize that you are leaning towards others and that he might lose you after all. This will be the moment that he will wake up and feel inclined to commit.

Give him space

Learn to keep away for some time from this guy. When he finds that he misses you being around then this will surely awaken the pangs of longing and seriousness for you. It is then that he will think of overcoming his commitment phobia.

Ignore his calls

It’s time also for you to ignore his calls and avoid him keeping in touch even though you may happen to be in town. This will keep him wondering if another guy has come into your life and that is the reason why you’re avoiding him. All this will contribute to him realizing that it is time that he comes out of his commitment phobia and turns around completely.

Depression, Anxiety, Panic Attacks, and You

Depression, anxiety, panic attacks and the way it can impact our lives is quite significant. These three topics are very closely related and generally will interfere with the way we would like to live life. So how does this affect us?

Depression can significantly cloud our view and can be caused by many things. A broken relationship, or just the way life is going. It is a devastating emotion to deal with and not easily overcome. The problem with depression is that it can cause high amounts of anxiety.

Anxiety can also come from other sources. Our jobs, our family, and the pressure they put on us. The symptoms can often alarm us and warrant medical checkups. A racing heart beat, sweating, hyperventilation are a few of the signs of severe anxiety. When it gets to this point it is not uncommon for panic attacks to begin happening.

Panic attacks are most notably known for the experience suffered through. This is a brief period of time that consists of an unimaginable amount of fear and panic. Along with symptoms of anxiety, it may also cause us to feel like we are going completely out of control or detached from reality.

Not only does this affect us, but it can also indirectly affect those around us. There are many physical symptoms easily noticed by others even if we try to keep everything to ourselves. Extra stress on others around us and close to us is a typical occurrence.

The way we live life also changes as a consequence. Avoiding places we think may cause a panic attack is one. Staying at home worrying uncontrollably about negative things without a good reason is another. All in all, our lifestyle changes and living like this tends to contribute more to the problem.

Although there are many negative aspects to these things as a whole, they are generally possible to overcome with the proper help. Keep a bright view ahead of the future, and just take small steps to take control of life once again.

Role of Vitamins in Combating Insomnia

Insomnia is the term used for any kind of sleep disorder. A person suffering from insomnia faces severe disorder in the sleeping pattern, and does not get sufficient sleep. The cure of insomnia is very vital, because lack of sleep might lead to severe mental and physical ailments. B vitamins have a major role to play in metabolism of serotonin, a neurotransmitters which help in regulation of sleep. Therefore, deficiency of B vitamins might give rise to insomnia.

Vitamin B6 (pyridoxine), niacin and folic acid have proved to be very effective in the treatment of sleeping disorder (insomnia). In case of deficiency of vitamins B, it is generally beneficial to increase the intake of vitamins such as pyridoxine, niacin and folic acid. Vitamin B6 helps in inducing sleep by the means of its rich constituent of amino acids. Vitamin B12 has also proved its effectiveness in treatment of insomnia. As per an observation, the injection of Vitamin B12 has given positive result on the sleep-pattern of some patients.

B vitamins are very helpful when suffering from stress, depression, or anxiety.

Insomnia can appear when a person is in a stressful state, depressed or anxious; therefore taking B vitamins relaxes the body and prevents insomnia.

Iron as a cure for Insomnia

Studies show that iron can help restless legs syndrome, which can cause insomnia. Therefore taking iron might help prevent insomnia.

Helping Insomnia with Magnesium

Magnesium deficiency causes nervousness and restlessness so makes it hard to sleep and lead to insomnia.

Taking magnesium may help to sleep better.

The best way to combat insomnia is to revise the diet chart accordingly, which emphasizes more on B vitamins.

(1) The chief sources of Vitamin B6 are egg yolk, yeast, rice polishing and germ of various grains and seeds. Deficiency of this vitamin leads to deficiency of serotonin, which in turn leads to deficiency of melatonin (sleep-triggering hormone). Therefore, the daily intake of 50 to 100 mg must be taken into consideration to prevent sleeping disorder.
(2) Vitamin B5 (niacin) is very helpful in stress and anxiety, and deficiency of this vitamin leads to disturbance in sleep pattern and weakness. The chief sources of niacin are liver, fish and milk. The daily requirement of this vitamin is approximately 100mg.
(3) Vitamin B12 is also effective in curing sleeping disorder, and deficiency may lead to loss of memory, restlessness and tiredness. The chief sources of cobalamin (B12 vitamin) are walnuts, banana, sunflower seeds, tuna, whole grains, wheat germ, and peanuts. The daily dosage of cobalamin should be approximately 25mg.
(4) Folic acid is also an important factor in inducement of sleep, and its might lead to sleeping disorder as well. The chief sources of folic acid are orange juice, leafy green vegetables, cereals, and beans. The daily dose of this vitamin should be approximately 400 micrograms.

Daily intake of these vitamins in right proportion will keep the sleep disorder under control, and in case of insomnia, increase of these vitamins can prove of great help. One should always consult the doctor to get the clear picture of dosage of these vitamins in form of medicine.

What is Toenail Fungus?

I suffer from toenail fungus on both feet. There, now my filthy little secret is out. I have ugly toenails on one foot. The nails on the other foot are not so unhealthy, however they even so have the toenail fungus, nevertheless. My general practitioner flatly declines to recommend a medicine for them. She tells me i can deal with the fungus though the prescription drugs can ruin me by doing damage to my liver. Fungal attacks are quite widespread on fingernail and toenails. It is a living organism that thrives in dark, damp settings such as under and all around nails. Toes are much more in all probability to be impacted by fungus considering it’s attracted to a dark and damp environment which is much more frequent around the foot than for the hand.

In much more extreme situations, damaged nails can have a becomes yellowish or brownish yellowing. They may thicken or come to be brittle after some time, and may even shed. Occasionally the nails have crumbling sides. It might be unpleasant, unpleasant, disfiguring, and at times, inflamed.

The nail itself provides a cover that permits the fungus to grow beneath. An accumulation of keratinous debris is typically seen under the free edge from the infected nail.

Additional names for toenail fungus are: onychomycosis in the nail plate, and tinea from the nails.

Stay clear of Toe Fungus

Toenail and athlete’s foot fungi love to grow in warm, moist areas, which include public locations such as spas, pools, locker rooms, or baths. For brief amounts of time the fungi can live in warm puddles on porcelain tile flooring surfaces, hoping for somebody to step in and get the spores. If you possibly can use sandals, water shoes, or swimming booties they might aid in maintaining your feet from touching the floor specifically. Some public swimming pool locations have small wade-through pools that guide to maintain the toenail and athlete’s foot fungi in examine. Right after your program at the pool or other public area, wash your ft totally and dry them well.

Avoidance is the finest solution! Pure 100% wool, cotton, or silk socks would be the greatest to wear mainly because they soak up moisture from your ft (from sweating) and provide good ventilation. When you get your socks damp, it can be a very good concept about taking them off and dry your feet prior to using a fresh pair of clean, dry, natural cotton socks.

Man made socks for example nylon are not advised due to the fact they don’t let the moisture to pass as a result of from your skin.

The finest shoes to wear are the type that let a lot of air and moisture exchange. Search for air-breather holes for the sides, natural materials used (plastic shoes don’t permit air and moisture to pass by means of), and a comfortable fit. If you have a fungal condition already, sprinkle into your shoes a very good anti-bacterial powder.

Wearing nail polish is known as to become not really a great idea as the polish may possibly encourage fungal growth. The fungus is sealed beneath the toe nails in a dark, moist, warm atmosphere that it likes to grow in. We know of a report that a woman could not get healed until following she cleaned up and removed her polish.

Of course, in case you know of an individual with toenail fungus or any communicable disease as an example, sharing of towels, washcloths, shoes, or different personal things ought to definitely be avoided.

Cleansing and totally drying your ft truly will help. Due to the fact toenail fungi likes warm, damp environments, in case you retain your ft dry, the fungus will discover it tough to live. When drying your feet, start using a towel vigorously to clear out dead skin and improve blood circulation.

Fungus and bacteria alike flourish in damp environments, so try to help keep your feet as dry as feasible. To vigorously fight the toenail fungus, take your socks off and go without them as generally as you’ll be able to. Also, it really is essential to help keep your ft and toenails incredibly clean on a daily basis. Work with a nail brush to scrub away dirt, dead fungus and nail tissue, giving particular attention to underneath the toenails. Maintaining your toenails cut as short as comfortably probable will assist maintain the fungus in check.

I am presently applying tea tree oil, an over the counter formula that is said to help eradicate toenail fungus. Sadly, I can not currently report any measure of results with this remedy.