Home Remedies For Toenail Fungus

The most common source of infection related to the toenail is due to fungus, which is clinically ranked in up to twenty percent of all disorders concerning toenails. Medically, such condition is termed onychomycosis. Among the worldwide population of adults, toenail fungus infections are found among six to eight percent. Amid the various types of fungus infections found in the afflicted toenails, the most prevalent form of onychomycosis is traced to a fungal condition referred to as dermatophytes, clinically referenced as tinea unguium. Due to the scope of such ailment, afflicted individuals are constantly in search of toenail fungus home remedies.

A toenail that is affected by such a fungal infection will have a thickness, in consistency. Its abnormal appearance will range, in discoloration, from yellow to cloudy-like or even brownish. The composition of such infected nails will be rough and crumble-like, in texture. Sometimes, the crumbling effects can evolve into the affected toenail, literally, falling off. Debris, created by the infectious fungus, will usually develop and accumulate beneath the nail, emanating a foul-smelling odor. Generally, such fungal affected toenails will not present any pain or other biological symptoms. However, the intensity of the ailment can make for discomfort in the wearing of shoes. As a result, those individuals suffering from such a malady will seek out toenail fungus home remedies.

In a determination as to the origins of sources in individuals contracting such toenail fungus, can be taken into consideration as to toenail fungus home remedies prevention. The two core causes of toenail fungus are either derived from areas that are damp or moist, and direct or indirect contact with another individual afflicted with such an infection. Such areas or social environments, as hotbeds for the propagation of fungal infections to the toenail, include public gyms, shower stalls or swimming pools. The fungus afflicting one toenail can easily spread to the other nails, due to such close anatomical proximity. Athletes and those other individuals that wear tight fitting shoes, socks or hosiery are at considerable self-risk towards the development of infectious toenail fungus. In some cases, individuals who fail to adequately dry their respective feet following bathing, exercising or showering can develop such affliction to the toenails, as well as with those who possess compromised immune systems, making an awareness of toenail fungus home remedies most prudent.

One course of treatment within toenail fungus home remedies is the use of tea tree oil. Such oil contains natural antiseptic and fungicidal properties that can combat the fungus. As a source of treatment in the array of toenail fungus home remedies, combine pure tea tree oil with olive oil to the infected nail of the toe. For a preventative measure, amid toenail fungus home remedies, apply several drops of the pure tea tree oil onto the toenails, rubbing the nails adequately on a daily basis.

Another treatment for fungus infected toenails, as well as a preventative, as toenail fungus home remedies, is to soak the toes in antiseptic mouthwash. Such aggressive concentration of antiseptic immersion will result in healthy appearing toenails.

As a totally natural approach to the alleviation of toenail fungus, amongst the host of toenail fungus home remedies is yet another soaking-type treatment. Prepare either a basin or pan full of an equal parts combination of natural apple cider vinegar and warm water. Soak the affected toenails in the mixture for a period of fifteen to twenty minutes. To dry the feet, and, in particular, the toes and associated nails, use a hair dryer, placed on a warm setting. In using the hair dryer, the afflicted individual should pay particular attention to drying all of the moisture on, in between and around the toes.

A bedtime regimen, within the variety of toenail fungus home remedies, is to obtain such creams that contain alpha hydroxy acids. Simply apply such cream to the affected feet, focusing upon the toes and nails. Overnight, the application of this nature of cream will exfoliate the skin that is both rough and dense in texture, which are the areas susceptible to contracting and fostering the growth of fungus. Even if the toenails are not infected, a nightly routine of this practice, amongst toenail fungus home remedies, is an excellent consideration in preventative measure.

Product Review – The AirCast Ankle Sprain Care Kit

Most people are familiar with the general treatment of an ankle injury. When the injury occurs there is pain, swelling, redness and difficulty walking. The usual course is to get off the ankle (rest), apply ice to the ankle (to reduce swelling and inflammation), elevate the extremity (to reduce pain and swelling) and wrap the ankle (for compression).

The absence of these treatments prolongs the patients disability and causes further pain and damage to soft tissue structures around the ankle joint.

The Ankle Sprain Kit by AirCast addresses the areas of treatment following a mild to moderate ankle sprain. It is one of the only complete systems for the functional management of an acute ankle sprain.

The Kit contains the classic Air-Stirrup Ankle Brace has been used for years by doctors and hospitals as an anatomically designed semi-rigid ankle stirrup for support and graduated compression during walking. The patented aircell system promotes compression and efficient edema control, which helps to accelerate and rehabilitate an injured ankle.

The Kit also contains a cold pack for immediate use to control pain, swelling and inflammation. An ankle wrap is included to hold the cold pack in place, and to provide added compression immediately after the injury.

A DVD and booklet is provided showing instructions for treatment and rehabilitation. An exercise band is an added feature to help restore strength and flexibility of the ankle after the acute phase of the injury has resolved. The DVD outlines some of the exercises that are used to increase the range of motion of the ankle.

The Ankle Sprain Kit is a must for hospitals, doctors offices, therapy clinics, schools and sports teams.

The Kit is based on the size of the Air-Stirrup needed, and left or right ankle.

Recovering From a Mommy Makeover

Most women who take the big step to reclaim their bodies after having children tell me that it’s the best money they have ever spent. By rejuvenating their breasts, tummies, hips and thighs, my Mommy Makeover patients can finally free their heads from that annoying little voice that constantly reminds them of their “problem” areas. Besides, don’t moms have enough little voices in their heads already?

Preparing for Your Mommy Makeover

Remember back when you had your first baby? While waiting to go into labor you likely used a check list to get all ready for the big day. After the baby came home, check lists and “to do’s” went out the window, and you were on your own! Well, we know moms can use all the help they can get, and this is even truer as you prepare for and recover from your Mommy Makeover surgery.

Here is a handy check list of things to buy/do/arrange for BEFORE your big day:

_____ Choose books/magazines to read

_____ Get DVDs to watch

_____ Set up laptop computer near the bed

_____ Buy groceries to last at least 1 week (healthy, high in protein)

_____ Fill prescriptions for antibiotics and pain medications

_____ Buy ice packs to reduce swelling

_____ Set up nightstand with snacks, bottled water, remote controls for entertainment

_____ Put extra sheets, pillows and towels near the bed

_____ Get extra surgical dressings

_____ Arrange for pet care

_____ Arrange for child care

_____ Secure companion to drive you home and stay with you for 1-2 days post surgery

Recovering from a Mommy Makeover

The most common mistake that busy moms make after undergoing a Mommy Makeover is trying to do too much too soon. It is very tempting to step back into the role of care giver, especially in those first few days after surgery. You often feel fairly good after coming home because of the pain medications used during your surgery. Do not make this mistake! Taking the time to properly recover from your Mommy Makeover is just as important as the surgery itself. You’ll feel better faster if you take the time to properly recover from your Mommy Makeover.

You will need consistent help at home for the first 2-3 days to make sure you take your pain medications, stay hydrated and have help getting in and out of bed or to the restroom. You may choose to recover for a day or two at a post-op recovery facility. These are like hotels that specialize in post cosmetic surgery care that can offer you experience and comfort that well-meaning family and friends may not have.

Drains will likely be placed in your incisions after surgery and measuring the output of fluid helps your surgeon to determine when to remove the drains. You may also go home with a pain pump, which is a magical ball that reduces pain by delivering numbing medication directly to your surgical area.

You should spend the next 3-5 days at your house with a caregiver who can help with meal preparation, cleaning, etc. Allow for a full 7-14 days before returning to non-strenuous work and longer if you happen to be an aerobics instructor or carpenter.

You should be fully “recovered” after 14 days but you may still be bruised, swollen and stiff after two weeks. Be sure to plan your calendar for travel, special events and work accordingly. Finally, after all of that preparation and recovery, you have just one thing left to do… enjoy your new body!

The Truth About Stage 4 Cancer Life Expectancy

There’s no doubt that stage 4 cancer is one of the most horrible things that can happen to anyone, however, there have been contradictory articles regarding the life expectancy of a cancer at such an advanced stage. As a result, this article has been written to spell out, for once and for all, the facts about this issue.

Before I begin, let’s get one thing straight. People who are suffering from any type of stage 4 cancer have very low 5-year survival rates. This is unfortunately a fact of life as the human race has still not come up with a cure for cancer. Despite this, you should never lose hope as there have been people who survived a stage 4 cancer and lived to tell the tale. It is highly recommended that you read their tales and draw strength and inspiration from them.

I will now go through a concise analysis of the life expectancy of 3 types of cancer.

Lung Cancer

Statistics show that people with stage 4 lung cancer have a 32% chance of living for one year while only 2% live longer than 5 years. This shouldn’t be a cause for concern as that 2% means that there is still hope that you can enjoy many more years with your loved ones.

Colon Cancer

Unfortunately, there have been very few cases of people who have lived more than 5 years with stage 4 of this disease. However, with improvements in chemotherapy you can control the symptoms and prolong the life of a sufferer which could mean so much for them and their loved ones.

Bone Cancer

The good news about stage 4 bone cancer is that the 5-year survival rate is between 19 and 49 percent. That may seem encouraging but keep in mind that it depends on whether the cancer is benign or malignant.

Don’t ever forget that your chances of beating cancer or increasing stage 4 cancer life expectancy is strongly dependent on your determination and attitude throughout.

The Importance of Paying Attention to Ulcer Symptoms

Stressful lifestyles, poor diets and the abuse of cigarettes, alcohol and caffeine are characteristic to many people these days. All these factors contribute to the development of digestive disorders and an increasing number of people have been diagnosed with different forms of ulcer lately.

Ulcer is an inflammation, sourness or lesion of the gastrointestinal tract and the disorder can either be developed at the lining of the duodenum, stomach or esophagus. Some forms of ulcer (duodenal ulcer) are considered to be of benign nature, while others (stomach ulcer) may even lead to cancer if ignored or mistreated.

Ulcer occurs on the background of deteriorations of the protective mucus barrier that covers the stomach and internal organs. The main cause of the disorder is considered to be bacterial infestation. Ulcer is developed in the presence of bacteria called Helicobacter pylori, which cause infections of the gastrointestinal tract. It is very important to intervene quickly in overcoming ulcer, as it may lead to complications like perforate ulcer or bleeding ulcer. In most cases, these severe forms of ulcer need immediate surgical intervention, as they seriously affect the health of patients, sometimes even causing their death.

In the United States alone, millions of people suffer from ulcer and other gastrointestinal disorders at certain stages in their lives. There are thousands of new cases of ulcer every year and many people that are diagnosed with some forms of the disorder need hospitalization. It is vital to spot ulcer symptoms as soon as possible, in order to prevent complications from occurring.

The most common ulcer symptoms are sourness, pain and burns at the abdominal level. Many people tend to disregard these first ulcer symptoms, considering that their internal discomfort may be due to stress and fatigue. Only when they observe that their abdominal discomfort and pain reappears periodically, people realize that something is wrong. When ulcer occurs, affected people experience pain and sourness on the empty stomach, but also between meals and sometimes late at night. Some people may feel no internal distress during daytime, while having problems sleeping at night because of abdominal pain. These pains can be temporarily ameliorated by eating or taking antacids, but this won’t stop them from reoccurring.

Other ulcer symptoms include poor appetite, severe indigestion, nausea and vomiting. In the case of more severe forms of the disorder, ulcer symptoms may include the presence of blood in the vomit and feces, dark-colored vomit of thick consistency, black stools, bloating, belching, fatigue, body weakness and dehydration. Constant bleeding may cause anemia and weight loss.

It is vital to spot ulcer symptoms as soon as possible. When you experience abnormalities that indicate the presence of ulcer, you should ask for medical guidance and follow an appropriate treatment for your condition. Prompt intervention when dealing with ulcer can stop complications from occurring, minimizing the threat of the disorder.

Yeast Infection Or Candida (Candidiasis) – What is it and Do I Have It?

In the part of your digestive tract known as your lower intestine, or bowels, there are billions and billions of organisms (known collectively as flora) that help us digest food and serve other functions as well. There are many different strains of these organisms, over 100, in fact. Candida just happens to be the most ‘notorious’ of these. In fact, there are also a number of different strains of candida. For the sake of illustration, let’s oversimplify a minute and divide all of the flora into two camps, the ‘bad guys’ and the ‘good guys’.

While all of these strains are necessary for a healthy functioning body, if some strains of flora increase in numbers and others diminish in numbers, an imbalance is created in your bowel flora. When this condition becomes chronic (or long-term), the medical term for it is Bowel Dysbiosis. Candida is just the ‘poster child’ for dysbiosis (remember? the most notorious one).

The populations of ‘bad guys’ – including candida – grow incredibly large and give off many, many toxins. Basically, they’re reproducing, living, pooping and dying in your system. Billions and billions of them. Is that too much information? Sorry. But do you see why those little bitty guys can wreak so much havoc?

At the same time, ‘good guys’, which are necessary for good digestion and absorption of nutrients from food, greatly diminish in numbers. As the condition worsens, characteristic symptoms develop such as heartburn, gas, bloating, anal itching and vaginitis, much of this from the toxins generated.

More and more toxins accumulate – faster than your body can eliminate them. As they accumulate, body defenses weaken. As body defenses weaken, candida and other organisms like bacteria can infect other body areas, causing athlete’s foot, jock itch, skin and nail infections, fatigue, low energy, the other symptoms listed below – and more.

Do I Have It? – The Candida “Spit Test”

When you awake in the morning, before you put anything into your mouth, work up some saliva and spit in into a clear glass of water. Within 1-30 minutes, look in the glass. Your saliva should disperse because saliva is water-soluble. But, you may have a yeast concern if

  • there are strings coming down from your saliva
  • the water turned cloudy
  • there are specks or flecks are suspended in the water
  • your saliva sank to the bottom

A Significant Related Issue

Both bowel dysbiosis and candida irritate the bowel lining and can create a condition known by the colorful term “Leaky Gut Syndrome” (literally, holes in the intestine). Once leaky gut has developed, the stage is set for other invasions. The bowel will allow toxins that should stay in the intestine to penetrate the protective barrier of the gut, allowing both food and chemical sensitivities to come into play. But this will have to wait for another article.

Pre Menstrual Syndrome (PMS) And Herbs For Insomnia

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss herbs use to treat symptoms of insomnia of PMS.

Insomnia is a lack of healthful, restful sleep and is a common problem experienced by 20% to 30% of American adults at sometimes in their lives. It is caused by emotional disorders and upset, hormone imbalances, age, environmental and genetic factor.

There are many herbs which is helpful in treating symptoms of insomnia including the following:

1. St John wort

St John wort is a gentle strengthening tonic for the nervous system. it helps to treat insomnia depression caused by hormone imbalances for women with PMS.

2. Valerian

Valerian is used by traditional herbalist extensively for it’s sedative action against insomnia, nervousness, and restlessness. It is recommended for people who use to have bad dreams during sleep and waken up often at night.

3. Kava kava

Kava kava helps to calm the feeling, relaxes the body, and sometimes enhances peaceful dreaming. it is an sedative herb is often used to treat sleeplessness and fatigue and tiredness.

4. Chamomile

Chamomile is a well known sedative herb. it helps to sedate and relax the nervous system, thereby decreasing insomnia and restlessness.

5. Skullcap

Skullcap is also a sedative herb, specifically for insomnia due to worry or nerve weakness. It has been used over thousand years in traditional medicine in treating sleeplessness, nervousness, and restlessness, thereby, inducing sleeping.

6. Passionflower

Passionflower is an important herb for insomnia, it has used to treat sleeplessness caused by mental worry, overwork, or nervous exhaustion. It is an excellent sedative herb with no side effects.

Colon Cancer – Is It Lurking Inside You?

Are you suffering from persistent constipation or diarrhea? Have you noticed a tinge of blood in your stool lately? Are you always tired and feeling fatigued? Are you experiencing weight loss, but have not been dieting or engaging in exercise routine? These and many other symptoms should necessitate a visit to a doctor.

Colon cancer is regarded as the second leading cause of most cancer deaths in the United States. Colon cancer is a long-standing disease, which starts as a polyp or a small non-cancerous growth. This small non-cancerous growth will slowly transforms itself into a malignant tumor over a period of 5 to 10 years. People in their thirties and forties are most often predisposed to colon cancer, amounting to about one-quarter of all colon cancer patients.

Colon cancer doesn’t show any visible symptoms during the early stages. During the later stages however, a person suffering with colon cancer may exhibit any or all of the following symptoms:

1. Diarrhea or constipation that persists for a long time.

2. Unusual abdominal gas, or cramping.

3. Episodes of physical fatigue without known reasons.

4. Apparent loss weight and appetite.

5. Stools that are narrow, almost the diameter of a pencil.

6. Bloody stools.

7. There is pain and tenderness felt in the lower abdomen.

8. Changes in fecal diameter, color and frequency of movement lasting more than two weeks.

Although colon cancer claims to be second among the causes of cancer deaths, the frequency rate can be lowered if only its detection is done early. The polyps and early stage cancer that are discovered before any symptoms are produced most often offer a cure rate as high as 100 percent.

Your doctor should annually test your stool for hidden blood. A procedure called sigmoidoscopy can also be done to diagnose colon cancer. Sigmoidoscopy utilizes a flexible lighted tube with a camera that sits on its tip. This instrument is then inserted into the lower third of the colon. Observations reveal that almost half of all cancers in this area are found in the lower third portion of the colon. Another procedure called colonoscopy is done to check for growths throughout the entire length of the large intestine. An x-ray can also be an alternative diagnostic procedure. A barium enema is given to a patient. An opaque liquid fills the colon, which then becomes visible on X-ray film.

Colon cancer treatments may include chemotherapy and surgery. Those suffering from the advanced form of colon cancer may require chemotherapy. If surgery is the form of treatment, your surgeon will usually remove any polyps found during colonoscopy. If the detection of the tumor is done early, part of the colon affected with the tumor is removed surgically, the colon is restored back to its normal function, and complete healing is expected. However, if the cancer has already reached a wide area including the colon wall, lymph and blood vessels, chemotherapy is thus required. If the cancer involves a large tumor, temporary or permanent colostomy may be required. Re-routing the colon through an opening in the abdomen does this. The wastes pass through the opening and into a pouch outside the patient’s body.

5 Tips on How to Get Pregnant

Although pregnancy is a gift in a woman’s life, there are some tips on how to get pregnant. Still, it is at out of reach for some women just because of not knowing about how to get pregnant. For most of the women, pregnancy is not a problem whereas it’s really developing anxiety with some women. The reason cannot be the same with all. There are some secrets influencing on both sides for and against pregnancy.

Undue fear over the impending days to get pregnant is a major factor affecting the woman psychologically. Doing away with fear over the future days is best to get pregnant. Fear produces high level mental stress that can affect the body in man ways which may not favor smooth pregnancy. If you have hesitation for the same with artificial fear over the difficult days to come, you will have less chance to get pregnancy.

Fear can be of two types. One type is about the hard days to pass with pregnancy. The other is about the gender of the baby. If you are occupied with over enthusiasm for a particular gender and a fear for undesired result, it may have a little chance to abort your pregnancy at any time even after getting pregnant. So you need to be cool about your capability of getting pregnant. Also, you will conceive with better chance if you know the successful sexual positions to get pregnant. If you are sure of your pregnancy, you can enlighten your health in general.

5 tips on how to get pregnant:

Since fear is stress making in mind and body, it should be avoided. If stress due to unnecessary fear or anything else is reduced, it will be in your reach to conceive. So, the tips to reduce stress can rightly be recognized as the tips to get pregnant.

1. Have a weekly body massage with essential oils. It will reduce anxiety, symptoms of depression and soothes your abdominal skin.

2. Make your thoughts become things by practicing Yoga and Meditation. Daily meditation may focus your thoughts for positive pregnancy. Yoga prepares your body for a healthy condition to conceive positively.

3. Have good nutrition and free walk in open air for health. Good health pays much.

4. Don’t over strain your body which may not be good in anyway.

5. Pass your leisure time hearing mild music with aesthetic sense.

Secrets to conceive for a boy or girl:

It is not discussed here about the gender of the baby. There are separate topics to contemplate with the secrets to get pregnant with boy or girl baby as you wish. Is there chance to get pregnancy as desired with a boy or a girl baby? Certainly, there are ways and means to follow so that you have the desired gender of your baby.

Ovarian Cysts Diet – Types Of Foods To Eat To Reduce Cysts On The Ovaries

The foods we eat have a massive impact on our health and well-being and eating the wrong types can often be one of the triggers which causes certain conditions for form. This leads many women to wonder if there is a specific ovarian cysts diet to follow, particularly when they discover that conventional treatment can be far from a satisfactory solution.

Foods can certainly help to reduce cysts on the ovaries but it is important to put this into context. Dietary modification can certainly help, but to cure the condition completely, you will need to implement other protocols, including detoxification and cleansing regimes, stress management and symptomatic relief.

* The first general principle is to use your common sense. Eating too much food, even if it is healthy, can overload the liver and cause the body not to function properly. Therefore, exercise portion control. You should also try to eat as much food as possible in its raw state, where this is appropriate

* Keep your fat intake down. Ensure that fats do not make up more than 20-30% of your daily calorific intake

* Eat around 40gm of complex carbohydrates daily

* Eat organic foods whenever you can. Also, eat foods in their peak of freshness

* Eat only small quantities of lean, organic meats

* Only eat fish which is free from contaminants

* An ovarian cysts diet should include plenty of sprouting vegetables, non-starchy vegetables

* Eat fruits in moderation

* Avoid sugar and artificial sweeteners

* Avoid dairy produce

* Avoid caffeine, alcohol and smoking

* Drink plenty of filtered water-around 2 liters daily

Oral Thrush Symptoms

The symptoms of oral thrush are fairly unmistakable. But how to be really sure that that is what you have.

The best way is to view pictures of oral thrush but failing that opportunity then the symptoms are well defined.

The most obvious sign is the white or creamy white patches inside your mouth. These are often described as curd like or cottage cheese like and this description is very apt. They really do look like clumps of curds. There is usually pain and perhaps a loss of taste. Sometimes there might be a little bleeding and cracks at the corners of your mouth.

These white patches can grow anywhere in your mouth. Common sites are on the tongue, gums, roof of mouth and on the inner cheeks. Very occasionally it grows in the throat and you should see your doctor immediately if you find it is spreading to that area. If the signs are just in the mouth then you can treat it yourself.

The patches are actually colonies of fungi, usually Candida albicans and can be scraped off. However they will just grow back so that treatment is needed to cure yourself of this troublesome complaint.

One of the leading causes of this problem is the wearing of dentures and if you’re not taking your dentures out frequently then the symptoms are not spotted soon enough. Ideally, false teeth should be removed at night to give the mouth and gums an opportunity to cleanse and heal.

If you wear dentures then the symptoms often show as a very inflamed patch underneath the top plate where it pushes against the roof of the mouth.

How Your Immune System Can Help Defeat Hepatitis C

With Hepatitis C affecting millions of people in the United States, many people find themselves wondering just how the virus is able to get past the body’s immune system and develop into a chronic illness. The immune system is supposed to be the body’s line of defense against disease, fighting until the virus or bacteria is diminished. So how does the immune system succumb to the Hepatitis C virus so easily? Scientific research has uncovered the virus’ ability to change its form when confronted by immune cells, thus being able to sneak past and establish itself in the body. At this point, chronic liver disease is imminent.

The Hepatitis C virus is smart and knows exactly how to maneuver its way past the immune system. Think of it in terms of a battle: the immune system is working hard to defend its territory (the body), which the HCV is trying to invade. Part of the virus is keeping the immune system occupied, while another part gets through, settling in the body. The immune systems of some people may be strong and healthy enough to keep the virus at bay. For others, their immune systems simply are no match for HCV, offering minimal protection against the disease.

This may sound like a no-win situation, but the more we learn about the evolution of the virus, the closer we are to finding a vaccine or a cure for it. As research continues, there are some simple behaviors you can adopt to help strengthen your immune system. Getting enough sleep, eating nutritious foods, and avoiding alcohol and any other toxic substances that pose a threat to the health of your liver, are all ways to help prevent liver disease from progressing into a chronic illness.

Now that researchers have been able to pinpoint exactly how the Hepatitis C virus escapes the immune system, there is increased hope for its defeat. Click here to read this article in its entirety and learn more about how HCV is able to distract the immune system long enough for it to turn into a chronic disease, and what preventive steps you can take to stop this from happening.

3 Ways to Reverse Negative Effects of Alcohol on the Liver

Before we go on to understanding the more serious long term effects of alcohol, it is important to first understand the short term effects of what happens to us as we drink alcohol.

As soon as we consume alcohol, approximately 20% of it is absorbed by the blood stream, the remainder being soaked up by the stomach and intestine lining, the alcohol then makes it’s way to the liver and is deconstructed into water, CO2 and lipids. Our liver is capable of handling up to 1 pint an hour, this means that when we binge drink, the liver will require water to break down the alcohol.

But consuming alcohol also leads us excessively need the toilet, because of this water from other parts of the body is re-routed to the liver. This causes us to become dehydrated, all the while the liver is taking on alcohol, it produces a highly toxic substance referred to as acetaldehyde which is extremely harmful to the liver, stomach and brain. This is why we then suffer the dreaded hangover following the consumption of alcohol.

3 Long Term Effects of Alcohol on the Liver

Fatty Liver Disease: The long term effects of alcohol on the liver are far more sever than just a hangover. Overtime the effects of consuming alcohol will begin to effect how the liver functions. Over consumption of alcohol is the main cause of lots of serious liver diseases. Fats will build up around the liver and lead to fatty liver disease. At this point the only solution is to give up alcohol completely.

Alcoholic Hepatitis: Prolonged periods of consuming alcohol will cause the liver to become inflamed leading to a condition know as alcoholic hepatitis. The mortality rate of this disease is 60%. This disease can develop into cirrhosis or even liver failure.

Cirrhosis of the Liver: This is a complete shut down of all function of the liver. Build up of scar tissue blocks the free flow of essential blood leading to the build up of waste products and harmful toxins which will poison the body from the inside. Perhaps most worrying is that the symptoms of liver cirrhosis will only become apparent during the advanced stages of the disease at which point not much can be done except treating the symptoms.

3 Ways to help reverse the damage and negative effects of alcohol on the liver:

Stop Drinking. The sooner you can become sober for prolonged periods of time the better chance your body will have to repair itself.

Start a Healthy Diet. By losing a few pounds and supplying your body with extra vitamins, you will soon see a great improvement in your overall health. Low-fat diets with lots of whole grains, fruit and vegetables can almost certainly help you lose weight. It’s also a great idea to take in extra antioxidants from natural sources, such as Vitamin D-rich foods like acai berries.

Take a Stem Cell Enhancer. Abundantly formed in your bodies bone marrow, adult stem cells are your bodies natural renewal system. As they are released into your system a single stem cell can become millions of new liver cells and help to repair the damaged areas. Studies have shown that a stem cell enhancer will increase the number of circulating stem cells by up to 25-30%.

Prostate Massage Therapy – Learn The Right Technique To Avoid Dangerous Risks

A prostate massage is performed on the prostate area of a man. This is done via the anus and it is performed either for sexual purposes or medical reasons. Medically, this type of therapy constitutes the rectal exam performed by an urologist. In this exam, a urologist inserts either his finger or any other medical instrument to massage the prostate. Great care must be taken while handling the prostate gland. Also, hygiene has to be of utmost importance. A patient must make sure that the doctor performing the massage is using latex gloves and that the medical instruments are sterilized. The benefits of a prostate massage are numerous. This massage helps relieve the seminal fluids which keep collecting and creating pressure.

This activity relieves the pressure and the fluids are drained in a healthy way. It also helps relax the muscles and nerve endings of the prostate area. Another benefit of this massage is the early identification of any cancerous nodules of the prostate gland. Prostate cancer is a very painful disease and early identification can save the patient from a traumatizing experience. If the prostate gland is inflamed, then it too is an indication of any sort of infection.

This male only gland is highly prone to infections due to its placement near the rectum wall. Despite the many advantages, one must keep in mind the health risks concerning the prostate massage. If there is already cancerous growth present, this activity may break the cells and cause them to spread the cancer to other parts of the body. Also, in acute prostatitis, blood poisoning can occur due to a harsh massage.

The very delicate lining of the membranes of the prostate can also rupture due to presence of glandular calculi. These are tiny stones which can cause damage to the prostate gland. Besides some of these cautions, in general this therapy for a healthy man is very safe, just be sure to learn the right techniques before you start. In hundreds of years all around the world, men have been experiencing the health and pleasure benefits of this amazing therapy either by themselves or with the help of a therapist or their partner.

Thankfully, men have much more access to this type of information as it was often not discussed or kept in secret. Just remember, do your research prior to starting and with a little bit of preparation and even some luck, you can be experiencing all of these great benefits that it has to offer.

Want To Learn How to Be Bulimic? Lessons From My 10 Years of Bulimia

When I was 8 years old I decided I wanted to learn how to be bulimic. I was a little gymnast and I thought it would be cool if I could eat what I wanted and still stay thin…

So, I began practicing bulimia… Testing all the bulimia tips and tricks that made throwing up easy… Drinking lots of milk with my meals, consuming massive amounts of water and eating only soft foods…

I didn’t realize that this little game of trying to be thin was turning into a full blown eating disorder… One that almost killed me.

I became so addicted to being bulimic that I ended up suffering from it for over 10 years.

Thats 10+ years of:

  • Stealing food from family and friends to binge in secret
  • Having to get a job to pay for my new eating addiction
  • Spending my teenage years with my head down the toilet instead of hanging out with friends
  • Spending $6000 at the dentist to replace my rotten bulimia teeth
  • Damaging my esophagus to the point that I’d throw up by mistake when I was talking to people
  • Not being able to lie down without feeling the vomit slide up my throat
  • Absolute depression because I was hiding this dark secret from the world
  • Heart palpitations and dizzy spells
  • Severe heart pains which made me think I was going to die

Another thing I didn’t realize back then was that bulimia makes you UGLY!

When I became bulimic I went from being a pretty girl to having:

  • Puffy chipmunk cheeks
  • Two rotten front teeth which had to be removed
  • Pimply and pale skin
  • Gray bags under my eyes
  • A bloated and swollen tummy
  • Massive cold sores in the corners of my mouth
  • And much, much more….

Bulimia really did make my ugly!