After Having a Heart Attack Can I Get Life Insurance?

Very often the answer is yes and you may be able to get your life insurance at a standard or better rate class. When assessing coronary artery disease, or CAD, and heart attack history the life underwriter will assess the severity of the disease using factors including:

  • Plaque burden by catheterization
  • Number of events and stability
  • Systolic left ventricle function
  • Diastolic left ventricle function
  • Exercise tolerance
  • Current symptoms or stress test results
  • Other vascular disease

Persons with single vessel disease tend to do quite well and may be offered life insurance at better than standard rates. For example, research has shown that a 56 year old man who had an AMI, acute myocardial infarction, caused by 95% LAD who had a stent applied could be offered a standard plus rate. Standard plus is a rate class that is just 1 step under preferred and better than the average person would be asked to pay. To get this rate a person would have to be a non smoker who is fully recovered from the MI. He would have to have good left ventricular function and do well on a stress test. In this case medicines including a beta blocker for blood pressure, a statin drug to reduce lipids and aspirin were prescribed to maintain normal values.

If the same person had three vessel disease with stents applied it is possible that he could get a policy at table C. What that means is the rate charged would be the standard rate times 1.75. While this is a higher rate than the average person pays it is still quite affordable, especially considering that the need for life insurance is high due to the increased risk.

In any case, once you have had an MI you will need an agent who can shop the market for the company that will give you the best rate. Some companies will decline applicants with an MI history and others will tack on a large extra premium. Your agent will need to find a company with an experienced underwriter who will fairly review your case and give you a fair rate.

Your agent should shop for you before you apply so you know what to expect. You will probably do best to avoid agents that represent only one or a “select group” of companies. If you do not get a rate you think is fair there is nothing wrong with seeking a better rate from another agent.

The Best Supplements to Prevent Heart Disease

For years it was thought that taking vitamins B, C and E would help prevent heart disease. But now, after some recent research, it has been determined that those supplements don’t really do whole lot to prevent heart disease. We do, however, have a list of supplements that can help prevent heart disease.

  • Vitamin D. Vitamin D help arteries to relax and improves circulation, which is how it keeps blood pressure in check. Researchers say that people with high levels of vitamin D in their blood are half as likely to develop heart disease as those with low levels of vitamin D. The recommended dosage of vitamin D is 1,000 IU daily–but it needs to be D3 which is the type of vitamin D that your skin produces when it gets a lot of exposure to the sun.
  • Magnesium. Researchers at the University of North Carolina found that you can reduce your risk of heart disease by 76% if you can keep levels of magnesium high in your system. Magnesium prevents plaque buildup and heals artery walls by preventing the build-up of artery-clogging plaque. Magnesium is also good for correcting irregular heartbeats, also known as arrhythmias. The recommended dosage is 400 to 750 mg. per day, but be sure and not exceed this dosage as magnesium can upset your stomach.
  • Calcium. Calcium is good for raising your good cholesterol levels (also known as HDL) and lowering your bad cholesterol levels (also known as LDL). Researchers believe that calcium improves the liver’s ability to keep cholesterol levels in check. The recommended dosage is two 500-mg. tablets per day.
  • Fish oil. It’s no secret that fish oil is known for its heart-healing powers. Fish oil can improve your cholesterol counts and it will also lower your triglyceride levels. This will make your blood less likely to clot. Try to take at least 3 grams of fish oil daily or eat about 4 ounces of fish daily.

How Infections Affect the Body

Infections are caused by four types of organisms, which are bacteria, viruses, fungi and rickettsiae. They are lumped into one category called germs. Germs are easily transmitted from one person to another through coughing, sneezing, or touching. Germs can also be picked up from contact with various surfaces and they can invade the body through an open wound, a cut, or a scrape. Once inside the body, germs go through an incubation period during which they increase in number until they are strong enough to mount an offensive and produce a disease. The incubation period can be as short as a few days or as long as several months. Once the germs begin their attack the body responds with symptoms of infection such as fever, inflammation or swollen glands. However, when these germs attack, the body’s immune system goes into action to fight off the invaders. Sometimes the immune system response is so successful that the person has no symptoms and doesn’t even know that they actually had this disease. But even though the person displayed no symptoms and was not aware of ever having the disease, that person is now a carrier and can transmit the disease to someone else. And when bacteria or viruses invade the body of someone who has immunity due to having once had the disease, that person can also be a carrier even though they don’t succumb to the invading organisms.

The type of infection that is produced depends upon the type of invader. Harmful bacteria can cause staphylococcal or streptococcal type infections and such diseases as whooping cough, diphtheria, cholera, tetanus, and tuberculosis. Bacterial infections can settle in one part of the body or spread over the entire body. The bacteria operate in two ways. Sometimes they simply interfere with the normal function of healthy cells. Other times the bacteria release toxins and the toxins are responsible for producing the infection within the body.

Fortunately, there are a number of antibiotics which, when used according to directions, can control bacterial infections. However, there are now some bacteria, which are displaying an immunity to these antibiotics.

Fungal infections are spread by contact. This contact can be directly with a person who has the infection or indirectly by touching a surface that the infected person has touched. They can also be acquired through contact with water that has been exposed to a carrier. Typical fungal infections are ringworm and yeast.

Since there are so many viruses, viral infections are difficult to fight off. The common cold is a viral infection and there are more than 100 viruses that can cause it. Viral infections are also responsible for such illnesses as mumps, chicken pox, measles, and German measles. Viruses can even hide out in the body for long periods of time and then the infection will re-occur during a period of stress.

Rickettsiae don’t invade the body independently. They are carried by pests such as lice and ticks.

Then when the human is bitten, the rickettsiae enter the body. Once within the body, the rickettsiae attack the small blood vessels. The result is an inflammation, which often results in a rash and fever. Rickettsial infections can be very dangerous. Rocky Mountain spotted fever is the result of a tick bite while lice carry typhus.

Can An Apple Hold the Secret to Luxurious Hair?

“An apple a day keeps the doctor away”… But did you know that apple can help in hair growth too? Research proves that apple consumption appears to promote hair growth.

According to Japanese researchers, apple polyphenols or procyanidin B-2; a substance found in apples is highly effective in hair regrowth. Tests conducted on humans especially on male baldness have given positive results proving that procyanidin B-2 is the key to a head full of hair. procyanidin B-2 is available in capsule and liquid form.

procyanidin B-2 capsules may not be easily available in India but it surely is present in the apple. So start having an apple a day and keep the baldness away. Remember that apple skin, especially baby green apples skin; is a good source of procyanidin and a natural way of getting procyanidin into your system to promote hair growth.

If eating is not so appealing or apples are not available, then apple cider vinegar too can be used to promote luxurious hair. The Lack of potassium results into hair losses. Apple cider vinegar is loaded with potassium.

It has been proved that Apple Cider Vinegar when taken internally can be the best beauty aid you ever need. Apple Cider Vinegar is a natural remedy that helps maintain your scalp and skin Ph balance. It stimulates hair follicles to encourage the growth of healthier hair. Make sure you incorporate apple cider vinegar into your body-care regimen and you’ll soon see the benefits.

Some of the ways apple cider vinegar can be taken are:

Start each day by drinking a glass of water with 4 teaspoons each of apple cider vinegar and honey. One can also take one teaspoon of apple cider vinegar in a glass of water with or in between meals. If this taste is not palatable, then one can use apple juice. Mixing it with grape juice will make it taste like wine. One can also add some lime- juice to ACV and water. Apart from aiding in hair growth, this would also aid in weight loss.

Use a cup in your bath as the final hair rinse. This results in much shinier hair and don’t worry about the smell, it fades off in sometime. Use approximately 1/2 to 3/4 cup apple cider vinegar diluted with about 1/2 cup water. Shampoo and rinse first and then pour on the vinegar. Let it sit about a minute and then rinse out the vinegar and then rinse very well. When used once a week, it results in thick, healthy, shiny hair.

Apart from aiding in hair care, drinking ACV would also aid in weight loss. Now that’s like killing two birds with one stone!!!!

No wonder many call apple cider vinegar as the “Wonder Drug”.

Chemotherapy Can Actually Increase Cancer Growth

Chemotherapy can increase cancer growth by damaging the DNA of nearby healthy cells. Researchers found “evidence of DNA damage” in healthy cells after chemotherapy treatment. Scientists recently published this report in Nature Medicine.

Cancer cells metabolize sugar differently than do healthy cells. Cancer cells cannot absorb oxygen like healthy cells and it is this low oxygen level that proves to be the key factor in cancer growth.

Most cells and most proteins in blood are glycosylated; that is, they are coated with sugars. This coating of glycoprotein receptor sites form the operating system (OS) for your cells and the body communication system including translating and transcribing DNA.

The damaged DNA excites the healthy cells to secrete a protein that sustains tumor growth and cause resistance to further chemotherapy. The damaged DNA requests WNT16B protein which is then used to boost the cancer cell survival.

Other studies have shown that fermentation of sugar, because of lack of oxygen, allows the cancer cells to lose all beneficial function. Cancer with the highest fermentation rate has the highest growth rate producing only putrid toxic waste because the cell cannot metabolize further without oxygen.

The WNT16B study was seeking to explain why cancer cells are so easy to kill in the lab, yet so resilient inside the human body. Healthy tissue collected from men with prostate cancer showed evidence of DNA damage following chemotherapy. The team confirmed and then reconfirmed their findings with breast and ovarian cancer tumors. Co-author of the study, Peter Nelson of the Fred Hutchinson Cancer Research Center in Seattle stated, “The increase in WNT16B was completely unexpected.” These findings were “completely unexpected”.

Nelson explained, “WNT16B (protein), when secreted, would interact with nearby tumor cells and cause them to grow, invade, and importantly, resist subsequent therapy.”

Tumors often respond well with chemotherapy initially; but, is normally followed by rapid regrowth, prior to developing resistance to further treatment. Oncologists know this danger; but now they know why: the WNT16B protein.

Cancer cells crave sugar. Sugars that are easy to ferment feed cancer while some Smart Sugars resist cancer and build a powerful immune defense system.

My hypotheses is that cancer cells “mow down glycoproteins ” on the surface of neighboring cells, thus weakening or killing their signaling capabilities. This reverse glycosylation (stripping away the glycoprotein receptor sites) leaves the cell naked and defenseless, unable to summon help to correct the situation. It cannot receive the proper care and feeding, so cancer spreads as it produces a more acid/toxic environment.

Smart Sugars coat healthy cells like fuzz on a peach; however, cancer cells are depleted of glycoproteins. Healthy cells have a forest of glycoproteins while cancer cells are void of this living forest.

The future of medicine and healthcare is in evaluating glycoproteins by literally counting and determining the quality of these receptor sites. Medical science will gather worlds of data through the soon to be Gold Standard of medical diagnostics to determine if the cells are healthy, bald, or balding.

The age-old question is: “Is the glass half full or half empty?” Is that really important? Just fill the glass!” Do we treat the cancer, enable the cancer, or prevent the presence of cancer simply by growing more glycoprotein receptor sites. We now have scientific evidence that oral consumption of Smart Sugars can and do improve glycosylation in the human body.

Severe Bronchitis

Severe bronchitis is a result of a severe inflammation of the large bronchi. This can happen when one has an attack from pathogens. These pathogens are bacteria and viruses. Other causes of bronchitis can be smoking and inhaling dangerous fumes. Severe bronchitis can progress to pneumonia and asthma. Proper diagnosis and treatment is therefore very important.

The most common cause of bronchitis is viral infections. These viruses include the influenza, rhino virus, adenoviridae virus and the syncytial virus. Symptoms as a result of these infections are an expectorant cough, wheezing, shortness of breath, fever, fatigue and chest pains. The adenoviridae virus can also cause abdomen related problems. Severe bronchitis can adversely affect ones lifestyle.

It is necessary for you to fight off the infection. The medication can only be taken after a proper diagnosis. This involves chest x-rays to determine if the condition has progressed to pneumonia. Other tests include, sputum and blood tests. These reveal the nature of the disease and the pathogens at play. Once severe bronchitis is diagnosed, a prescription is given. This may include antibiotics, if the infection is as a result of bacteria, an expectorant cough syrup and bronchodilaters. These works together to destroy and expel all harmful bacteria from the system.

Bronchodilaters relieve the wheezing and shortness of breath. The medication should be taken according to the prescription. A dose should be completed even if the symptoms are long gone. This is to avoid a re-infection and to make sure that the virus or bacteria is completely destroyed.

10 Signs You Are Wearing the Wrong Size Bra

Statistics reveals that almost 80% of women wear the wrong bra size and this can cause a number of problems for the women. Ill-fitting bras can contribute to headaches and back pain and the bigger your breasts are, the more likely you would be affected by those problems. How do you know that your bra doesn’t fit you and you need to get a better size?

Here are 10 signs you are wearing the wrong size bra.

1: Spillage — Do you experience any kind of spillage at the tops and the sides? You need to find a bigger band and a bigger cup size! A nicely fitted bra should cover the entire breast area and not leave anything left at the sides.

2: Puckering Cups — If those cups crinkle and pucker when you put them on, you are wearing a bra size that is way too big for your breasts. Find a smaller size that flatters your figure.

3: Back Riding Up — The bra should fit in nicely without getting the back part riding up and slipping off. If your bands slide up or down when you wear them, then get one with a tighter band.

5: Jutting — The bra should not be jutting out; it should be firmly placed on your breast and cover it nicely without any parts sticking out. If you experience any kind of areas jutting out, then you need a better fitting bra.

6: Grooves — If you experience any form of grooves when wearing the bra, it means that you need to check back on the size. Choose a smaller band or cups until you get the perfect flattering fit you are after.

7: Sagging Breasts — Your bra is supposed to support your breast and hide any form of sagging. If you have gotten yourself a well fitted bra, it can actually camouflage any form of sagging you may experience and makes it look firm and contoured.

8: Poking Wires — Feeling the sensation of poking wires against your skin? This is one tell tale sign that your bra is too big for you. If the cups are too big, the wire would tend to move around instead of being placed firmly to support the breasts.

9: Straps Leaving Marks — If the straps of your bra are leaving red marks then it is possible that the bra is just too small or too tight to fit you. You need to lengthen those straps by adjusting it or you need get a new bra that would fit you better.

10: Discomfort — This is the biggest indicator of an ill-fitting bra. A bra that fit you well would flatter your shape and leaves you feeling comfortable. Any sign of discomfort is a sure fire indicator of a wrongly fitted bra.

What is Exacerbation of Chronic Bronchitis and What Causes This?

Medically termed Acute Exacerbation of Chronic Bronchitis or AECB, these are episodes when a person affected with chronic bronchitis suffers intense breathing problems, and the episodes appear much more serious. Often the situation becomes so serious that immediate medical attention might be needed and even hospitalization. This situation should be avoided – there are treatments available that can arrest the symptoms and keep them under control.

Chronic bronchitis, which comes under COPD or Chronic Obstructive Pulmonary Disease, has affected more than 12 million people in the United States. This includes children and pregnant women as well. These people are silent sufferers for which medical science offers no permanent remedies – however with timely intervention, the symptoms can be kept under control. In the acute stage, breathing is more difficult as the airways become more tightened and there is additional mucus in thick form too.

Exacerbation of chronic bronchitis is a condition that rarely causes death. However people suffer a lot. This can occur due to any of the following factors working individually or together.

What Causes The Disease To Become Serious

1. Bacterial or viral infection originating from the collected mass of mucus in or near the airways (also known as tracheal) and this aggravates the chronic disease. The mucus turns greenish or yellowish in color and becomes thick. Some of the more common bacterial pathogens found in AECB patients include streptococcus pneumonia, haemophilus influenza and maraxella catarrhalis, and the rare pathogens are in the group known as chlamydia pneumonia and MRSA. However, pathogens more frequently found in AECB patients with impaired lung function include haemophilus parainfluenza (after repeated use of antibiotics), mycoplasma pneumoniae and gram-negative.

2. Toxins including factory smoke, cigarette smoke, acid vapors from chemical plants, coal and asbestos dust in manufacturing units and mining areas worsen the condition.

3. Allergens including pollens from withered flowers, sundry smell from animal farms, horse stable and chicken runs, musty stench emanating from long unused garments and linens.

Symptoms usually found in patients suffering from chronic bronchitis exacerbation include increased frequency and severity of coughing, which is typically accompanied by deteriorating chest congestion. While shortness of breath is prevalent in most cases, wheezing has also been reported by many.

Diagnostic evaluation of AECB is mostly carried out to eliminate chances of secondary infections as the patient himself/herself provides enough evidence of what he/she is suffering from by relentless coughing accompanied by short of breath.

Exacerbation Of Chronic Bronchitis Treatment

1. Bronchodilators provide relief by opening up the airways for the lungs. These usually comprise of salbutamol and eerbutaline, both being ß2-adrenergic agonists as well as Ipratropium which is an anticholinergic.

2. Cough suppressants are often prescribed to reduce the relentless coughing, but mucolytic agents appear to be more effective in the long run. This is because they can lessen the viscosity of the mucus in the airways.

3. Even though antibiotics may not work, but some of them such as the lipid-soluble antibiotics like macrolides, tetracyclines and quinolones have a better penetrating power on the lung tissues, and are thus often prescribed.

4. Corticosteroids in the form of Prednisone can reduce inflammation in the airways.

. Theophylline when taken orally can alleviate the breathing difficulties. 6. Alternative medications and even homeopathic drugs can help.

How much you will suffer does indeed depend on the exacerbation of chronic bronchitis or the seriousness of your condition. Yes a permanent remedy is difficult. But this is no reason why you cannot improve your condition and keep these severe bouts at bay.

Are You a Candidate For Hip Replacement Surgery?

Arthritis and severe hip injury may lead to extreme pain or even inability to walk. Some doctors may recommend total hip replacement surgery for patients with severe hip problems. Osteoarthritis, rheumatoid arthritis and traumatic arthritis are three common causes of hip pain and immobility. If you have a family history of osteoarthritis and you’re developing mobility restrictions due to hip pain, you could be a candidate for hip replacement surgery.

Candidates for Hip Replacement Surgery

Candidates for hip replacement surgery aren’t easily recognized by age, class or activity level. Many patients are between the ages of 60 and 80, but hip replacement surgery isn’t confined to the elderly. The successful candidate for total hip replacement surgery often has pain that limits or completely alleviates everyday activities such as standing or walking. Hip pain often keeps them awake at night, potentially causing more health problems. Stiffness in the hip may limit movement such as sitting or even lying down. Candidates for hip replacement often find very little or no relief from anti-inflammatory medications and gait aids such as a cane or walker do not ease the pain.

Surgical and Nonsurgical Treatment

The best nonsurgical treatment for hip joint problems is an anti-inflammatory medication such as ibuprofen. Glucosamine, a nutritional supplement, may also provide relief from hip joint pain caused by arthritis or serious injury. Physical therapy may provide temporary relief from some hip pain including stiffness and weakness. A cane or walker may improve mobility slightly and help for a time. If you’ve tried all recommended nonsurgical treatments, surgery could be your next step.

Pain and immobility are serious issues and need to be addressed; sometimes surgery is the only way to really fix the problem. Arthroscopy is an outpatient procedure in which pieces of cartilage or loose fragments of bone are removed. It is minimally invasive and often brings relief within a day or two. If arthritis is caught early, osteotomy may be an option. Osteotomy involves realigning the bone and joint of the hip and maybe the femur to decrease pressure on the hip joint. This procedure could delay the need for total hip replacement surgery by about 10 years.

What to Expect

While total hip replacement will likely make it much easier to move and walk, it may not solve all of your problems. You need to be aware of what to expect after your surgery. The reduction of pain and improvement of mobility are major issues that are generally always addressed with hip replacement. While total hip replacement will make daily activities easier, it will not give you super powers to do things you couldn’t do before your hip problems appeared.

After surgery you will be warned about certain activities. Jogging and jumping should be avoided for the rest of your life. The high impact can damage the artificial hip and cause more problems in the long run. In addition to avoiding high impact exercises, you should avoid certain positions that could lead to dislocation of the joint. Normal wear and tear will happen over the coming years, undue stress on the artificial joint should be avoided. Because the joint is prosthetic doesn’t mean it won’t still cause pain if it becomes damaged.

The 4 Stages of Addiction

According to the dictionary addiction means:-

1. Being abnormally tolerant to and dependent on something that is psychologically or physically habit forming (especially alcohol and narcotic drugs).

2. An abnormally strong craving.

3. (Roman Law) a formal award by a court sentence of a thing or person to another (as of a debtor to his creditor), a surrender to a master; “under Roman law, addiction was the justification for slavery”.

The Chinese have a saying about heroin ‘You begin chasing the dragon but then it jumps on your back and begins chasing you’. Jackie Pullinger, the British woman who set up a ministry in Hong Kong t, wrote a book about her experiences there in ‘Chasing the Dragon’.

This expression relates to smoking heroin, but it could be applied for all mood altering drugs, alcohol, painkillers, tranquillisers, speed, solvents, LSD, cocaine, heroin, crack, ecstasy, barbiturates, and cannabis. It can apply to adrenalin based addictions like gambling, sex, shopping, people (co-dependency) and eating disorders.

Addiction doesn’t just happen. There is a progression towards chemical dependency, or any other addiction. It passes through four main stages.

1. Experimental Stage of Addiction

The Experimental Stage could happen out of curiosity or peer pressure. The user may say “I’ll just try it I don’t have to use it again” The user may experience pleasure or mood swings. The outcome may be intoxication or being stoned, or a ‘rush’ of some sort. Many who experiment with drugs do not progress to the next stage of addiction.

This may start in early teens (sometimes younger) with trying alcohol, cigarettes or cannabis. It is easy to get high because of the body’s low tolerance. Often done with their peers away from a parent or guardian. It may be seen as acting grown up, or a simple act of rebellion.

2. The Recreational Stage of Addiction

During the recreational stage the user may use at the weekends with friends, just to unwind from a stressful week. Looking for relief. Tolerance increases and more substances may be used, amphetamines (speed), larger quantities of alcohol. Symptoms may include stopping out late, suffering hangovers.

The user is by now starting to plan for use. Waiting for the weekend to be with friends, but also risk taking may increase by smoking on the way to school. Starting to lie about how much, and what is being used. Parents may react at this stage by grounding their child.

3. The Early Dependency Stage

During this stage, the regular user becomes an abuser. Now maintaining an addictive lifestyle that starts to affect others. The young user may be missing school and stealing money to feed the habit. Older users may be struggling to keep their job and running up debts. There is a daily preoccupation to source drugs and this often leads to meeting dealers.

4. The Full Dependency Stage

During this stage of addiction, there is a self destructive and compulsive desire to escape to oblivion, or escape from reality. Sobriety is too difficult to face. If left untreated, the addict may now face despair and risks premature death through overdose, suicide, accidents or side effects. Many end up with legal problems, imprisonment and family breakdown.

Addiction causes two main problems, a chemical (or an adrenalin) dependency problem, and a lifestyle problem. These are explored within the framework of other articles. Has addiction faced you or your family?

Crime Scene Forensics – Analyzing Broken Glass Found at a Crime Scene

Suppose a victim called police and notified that somebody committed a drive-by shooting on his house. Crime scene investigators (CSI’s) then show up to investigate the crime. One of the things they look at is the broken glass through which the bullet or bullets pass. Such evidence can tell a story to the technician with a keen eye for the details found in broken glass.

The manner in which glass breaks many times presents clues with regard to how it was broken. For instance, glass that was broken by a speeding baseball will have a different pattern of fracture than glass that was broken by a speeding bullet.

Particular break characteristics allow a forensic scientist to ascertain the direction from which the impact came. They include a special kind of stress-fracture lines called conchoidal lines. Conchoidal lines are lines that emanate from the site of impact. When viewing glass through its thickness, these lines curve out and away from the point of impact in a curve resembling a seashell curve.

If the investigator takes a closer look at the conchoidal lines, he can see tiny lines that radiate almost 90 degrees from the conchoidal lines. These fracture lines are known as hackle marks.

Cracks in windows and other flat plates of glass such as windshields tend to radiate and concentrate. When viewing the glass perpendicularly from the surface, one can see radial cracks that radiate outward from the impact point. Picture this like the spokes that radiate from the center of a wheel.

Again, when viewing the glass perpendicularly from the surface, one would also find cracks that concentrate around the impact point and are called concentric cracks. Concentric cracks are cracks that form progressively larger circles around the impact point. Picture this as a circle within a circle within a circle….all surrounding the impact point.

If a speeding bullet strikes a window and penetrates it but does not completely break it, the destruction may leave behind a hole accompanied or not accompanied by the aforementioned fracture lines.

On one side of the impact (the entrance side), the hole will be small and clean. On the other side of impact (the exit side), a small conical piece of glass would have been removed. CSI’s would normally view the glass from both sides to determine a bullet’s trajectory; i.e. whether the bullet was fired from the outside of the house in as in the case of a drive-by shooting or vice versa.

The next time you watch your favorite CSI or Forensic Files TV show, you will have a better understanding of how broken glass is studied in a crime lab in order to bring a perpetrator to justice.

Mild Cerebral Palsy – One of the Many Forms of Cerebral Palsy

Mild cerebral palsy is often difficult to detect, thus early treatment is not given. When detected at early stage, corrective treatment can be applied and may help the patient greatly.

A child with a mild form of this disability may have trouble lifting a large object with the right hand but may have no difficulty on writing with a chalk or a pen. This means, that it affects only the physical ability of the child, but not the intelligence.

When the child seems normal in every way, it is more difficult to diagnose with limited physical coordination. A normal child will be able to perform in the gym class without trouble, but a child with this cerebral palsy may be less coordinated. This will give the child so much frustration even though having excellent record on other areas like being on top of the class.

This is just one of the many forms of cerebral palsy, a condition of the nervous system that affects coordination of muscle and over-all body movement. Unlike the Down syndrome, it has many possible causes. It is caused by brain injury sustained during pregnancy, or during and after childbirth.

When a mother had a particularly difficult pregnancy and/or child delivery, the child may have incurred brain damage and must always be observed for symptoms like difficulties on use of one or more limbs.

Children with cerebral palsy that is mild and have normal learning abilities may be disqualified for financial assistance provided to more severe forms.

Keyword Research Analysis Paralysis – KRAP

Keyword research is one of the most talked about topics in SEO, and one of the least understood. Get 3 SEO consultants together to discuss it and each will give you different ideas about how to do it, what tools to use, and what the most critical elements of the process are. It’s enough to drive most internet marketers crazy. I don’t blame them.

One of the biggest problems people face is the tendency to worry that they haven’t picked the perfect keywords. There’s a tendency to second-guess the hard work they just did and it leaves them paralyzed, unable to make a decision. I’ve been there myself. Now I’m hoping this article will help you rather than add yet another opinion from an SEO consultant that only serves to confuse you further.

What can all of us agree on?

  • Keyword Research is necessary to determine what search terms real people are querying a search engine.
  • Search engines look for keywords in web pages to help them determine what the pages are about.
  • Keyword Research starts before you even choose your niche!

What are the critical elements of proper keyword research?

  • Understanding the average monthly search volume for your keywords is essential.
  • Understanding the competition for those keywords and what that translates into for you.
  • Understand that more tightly focused keywords tend to have less traffic but also tend to provide you with traffic that answers a call to action more readily, whatever you have chosen that to be.

If you understand the points I mentioned here, the rest is really quite simple. Choose keyword research tools that help you identify the metrics that measure the critical elements. Monthly search volumes tells you if there is a decent number of people searching for your products or services using a given search term. Using Google’s Free Keyword Search Term Tool will provide you with answers to that question.

Competition volume gives you an idea of how hard it might be to compete for a given term. I use a formula where I want keywords that have more than 1000 searches per month, but less than 300,000. It’s not a hard fast rule, just one I have found to work successfully for me.

Choosing search terms that are an exact match to your products or services means more targeted traffic and people who would be in a buying mood rather than those looking for general information. Understand that less is more in terms of your goals. I would rather have 100 visitors a month that are laser-targeted than 10000 that are not all that interested wouldn’t you?

Most keyword research software functions basically the same. So here’s a simple 4-Step Keyword Research Formula to use that works with most.

1) Start your research by entering a search term you think that people would likely use to search for your web page topic. This will be our ‘seed keyword’.

2) Choose keywords that have: a. a search volume between 1000 and 300,000 searches per month. b. a decent amount of competition but also show the potential to compete for. c. Most closely match the exact theme or topic of your web page.

3) Out of these choose 1 primary keyword for each page and as many secondary keywords as you can find that will be used to support the primary keyword.

4) Divide the secondary keywords into 2 groups. One group will be used in the text content of the web page and the other will be used in article writing, anchor text in blog posts and blog comments etc.

It’s not rocket science and you don’t need to consult an oracle to figure out how to do keyword research. If you follow this basic formula you’ll have a hard time missing the boat. At the end of the day the thing that matters most is conversions. If the keywords you have chosen are bringing in traffic that is converting into sales then you’ve made some good choices.

Diet & Routine For Treating Hiatus Hernia Symptoms

A hiatus hernia (often called hiatal hernia) is a condition where the lower esophagus and part of the stomach slide through the hiatus in the diaphragm, or where part of the stomach pushes through next to the oesophagus into the chest cavity. Hiatus hernias can be caused by injury or accidents, hard sneezing or coughing, heredity, smoking, heavy lifting or bending over. Hiatus hernias are also common in those who are obese, pregnant or who have GERD (gastroesophageal reflux disease).

Heartburn and chest pain are the most common symptoms and complaints of those with a hiatus hernia, although some patients may not even realize they have a hiatus hernia unless found by a doctor with an xray. Symptoms are caused by reflux of food and stomach acid and must be treated to avoid other health problems.

There are many natural remedies and and forms of treatment to limit and prevent hiatus hernia symptoms. These combine diet, exercise and natural remedies as well as eliminating bad habits. There are many articles and websites out there that give vague advice. Below is an example of of a real routine and eating plan you can implement to help your hitaus hernia symptoms.

* Breakfast

Avoid: Eggs, dairy products, coffee and most fruit juices

Try: Watermelon, green and herbal teas

Taking a morning walk will help aid good digestion and improve overall health.

* Mid-morning Snack

Avoid: Chocolate or ice cream

Try: Bananas or papaya

* Lunch

Avoid: Highly acidic meats and fast food that produce more stomach acid and cause painful reflux for those with GERD and a hiatus hernia

Try: Salmon or tuna with sides like carrots, green beans, kale or broccoli. Herbs like mint and fennel can help your hiatus hernia as well.

Note: If you have a hiatus hernia you should avoid bending over or laying down after eating as this can cause food to reflux into the esophagus.

* Afternoon Snack

Avoid: Candy bars, fast food, sodas and yogurt

Try: Celery sticks, cucumber slices or perhaps almonds or sunflower seeds

Note: Stay hydrated throughout the day. Drink 6-10 glasses of water each day if you have a hiatus hernia as this will help metabolism and promote a cleaner body. It is better not to drink liquids with your meals as this can prevent good digestion and dilute stomach acid when it is needed to process food quickly.

* Dinner

Avoid: Those with a hiatus hernia should avoid acidic meats, especially red meat. Also avoid large heavy meals in the evening as this not only encourages weight gain, but because the food will not digest before bedtime, it will cause more discomfort and the likelihood of reflux when you lie down.

Try: Eat smaller, lighter meals in the evening. Soup and or salad are good choices. Soups can include broccoli, potato, lentils and many more. Salads are great, do not have bad carbs and can include many alkaline vegetables. Just make sure to go easy on the dressing, and avoid creamy dressings.

Note: Taking another short walk after dinner can be great in many ways for everyone, not just those with a hiatus hernia. If you must lay down within a couple hours of your last meal, keep you upper body raised to avoid reflux. If you still find yourself suffering from heartburn and chest pain, there are a wide variety of natural remedies that can be added into your treatment routine to help.

Frozen Shoulder Manipulation – Snap, Crackle, Pop

Of all the treatment options available for a stiff arm, a frozen shoulder manipulation is the one that is feared the most by patients with this condition. As a clinician I’m often asked if this will cure the symptoms, to which I quickly reply “It depends”. The consensus among most medical professionals is that aside from surgery, a manipulation should be one of the last courses of action.

To begin with, even though it is a closed procedure (non-surgical), a manipulation under anesthesia is traumatic to the shoulder’s joint capsule and soft tissue structures in and around the shoulder complex. In theory the clinician is trying to break loose adhesions that have formed around the capsule, thereby freeing up motion in the shoulder. What happens in some cases though is actual tearing of the capsule itself. Motion is restored, but as the body begins to repair the area it lays down more scar tissue which can potentially cause more loss of motion and pain. This means the patient must undergo additional physical therapy to prevent further loss of motion.

When considering to undergo this type of treatment the patient must also account for other factors which prevent a manipulation from the the best course of action. For instance, if the patient has a history of osteoporosis, there is an increased risk of sustaining a fracture as the arm is carried through various ranges of motion. Also, because of the sudden high velocity stretching, there is a small risk of developing a brachial plexus injury, which is basically an injury to the nerves that pass through the shoulder. Even rotator cuff tears have been documented after a procedure such as this. A skilled orthopedic physician specializing in disorders of the upper extremity can determine a patient’s risk for the above.

After the procedure is performed physical therapy must be initiated immediately, as soon as day one after the manipulation in order to maintain any motion that was restored. Ideally the patient should attend PT daily for the first week to control swelling and prevent further loss of motion.

As one can see, a frozen shoulder manipulation is a serious consideration and should be done only after conservative measures fail. Adhesive capsulitis treatment requires persistence, patience, and dedication to achieve full and productive range of motion and function.