Ovulation Cycle

A woman’s standard ovulation cycle is twenty nine days, but for some woman, this may be a longer or shorter period. Ovulation is when the egg which is now mature is released from the follicle. Day one of your ovulation cycle is the first day of your period. Woman usually ovulates in the middle of their menstrual cycle approximately day fourteen. The woman’s body is all controlled by hormones which the body produces. Hormones tell the body when to produce mature eggs and causes changes in the cervical mucus to aid conception.

There is a set of ways to track when you are ovulating, some woman do this by charting the cervical mucus or there are ovulation test kits available. Home ovulation test kits are extremely easy to use, they look like a pregnancy test, but they measure your levels of the hormone LH (Luteinizing hormone). Checking your Basel body is another method for calculating ovulation, the temperature rises approximately four degrees which “indicates your are ovulating”. Using a thermometer to check the temperature it should be then marked down on an ovulation chart it is best to do this over three months, so you can see a pattern forming. Cervical Mucus

A woman can monitor the cervical mucus making note of its texture, color and quantity. These are all indicators of ovulation. The changes can be broken down into four parts: Part one- there will be very little chance of conceiving as there is no cervical mucus present and your vulva will feel very dry

Part two- Mucus should be present but of white or cream color, the texture will be sticky and quite moist. In the following days the amount should increase, the color will change to more cloudy. The texture should also begin to become more stretchy, you can test this using your fingers and see how far it will stretch out. At this point in your ovulation cycle there is now a slight chance that you can become pregnant.

Part Three

Ovulation should now be approaching and over the next couple of days will be the highest chance of conceiving. The amount of mucus should steadily increase, the appearance should resemble that of the white of a runny egg. The mucus will be exceedingly stretchy rather than sticky and will help carry the sperm to the egg to be fertilized.

Three- You should now be approaching ovulation at this point the mucus will become greater in volume over the next couple of days. The mucus will now look like the white part of a raw egg, it should be clear and extremely stretchy. At this point in your cycle, you should have the best chance of conceiving. The mucus will help to carry the sperm to the egg whilst protecting and providing nourishment.

Part Four- The mucus will sticky again, and there is very little chance of conceiving at this point. If fertilization has not happened the hormone levels change this then causes the lining of the womb to shed. You are now at the start of your menstrual cycle this is the first day of your period.

Hydras Are Interesting Animals

Hydra as an Animal

Hydras are interesting creatures. They do not have a brain, but have a nerve net distributed over their whole body. Despite this they have a range of behaviours.

Collecting Hydra

Hydras of various species are very widespread in freshwater habitats. Some of them are so small that they are likely to be overlooked unless you are looking very carefully. Another thing that can make them difficult to see is the fact that they contract to what looks like a small blob of jelly if they are disturbed. Hydra viridis can be small enough to live on the underside of the “leaves” of Lemna Minor, the Lesser Duckweed. Since this species is usually bright green from the algae in its cells it is extremely difficult to see in this situation.

Many people have hydra in their aquariums, with the aquarium owner being completely unaware of the Hydra, and the hydra causing no problems.

To collect Hydra, the simplest way is to go to a lake or similar body of freshwater and gently pass a fine net through plants growing in the water of the lake. With reasonable luck you will have caught more than one type of Hydra in your net.


A Hydra is a carnivorous animal. It feeds on small living things. However some hydras especially, Hydra viridis, have zoochlorellae algae cells in their bodies. These algae photosynthesize; producing sugars and other things which are used both by the algae and by the Hydra. The species of Hydra with algae can live for a considerable time without catching any prey. Presumably the Hydra also supplies the Algae with its mineral requirements. Some of these things like nitrates would actually be waste products of the Hydra’s metabolism.

This arrangement is similar to the marine corals, which are related to hydra.


Hydras catch small animals. In many cases they are eating microscopic creatures like ciliates, but a large Hydra can eat adult Daphnia.

The tentacles at the top of a Hydra touch something in the water and stinging cells called nematocysts are triggered, shooting out tiny darts at the thing that touched the hydra. These darts are attached to the hydra polyp by very fine threads. The darts are barbed and attach themselves to the potential prey, injecting poison. This is the same mechanism used by jellyfish in the sea. Many jellyfish have stings that are painful to Humans and some can be fatal. As far as I know, Humans cannot feel the stings of Hydras.

The food item is then reeled in and transferred to the hydra’s “mouth” at the top, surrounded by the tentacles. The food is then digested as much as the Hydra is capable of and the nutrients adsorbed. The undigested parts of the Hydra’s meal are expelled through the “mouth”.


Hydras do not have specialized organs for absorbing the dissolved Oxygen from the water. This is done through the skin. Apparently the movement of Oxygen into the Hydra and of carbon dioxide out of it is by diffusion although active transport of the gasses cannot easily be ruled out.

The Hydras which have algae in them would also get Oxygen as a waste product of the photosynthesis carried out by the algae. In turn the algae would use carbon dioxide which is a waste product of Hydra metabolism.


Hydras are sessile. That is, they are attached to surfaces rather than being free floating like jellyfish. But they do have ways of moving around. They can move slowly by the base flowing as if it were an amoeba. They can also move like an inchworm by looping their top and attaching it, alternating between their top and their base. The third way they can move is to release themselves from their surface and float around hoping to find a better place to live.


Hydras do not have eyes or similar specialised light sensitive organs. However, their bodies allow light to pass through them. Nerves appear to have some sensitivity to light, so it is not surprising that Hydras can sense light and dark.

Most species of Hydra avoid the light, but the ones with algae in them are attracted to the light. This is a logical thing to expect because Hydras with algae need the light for photosynthesis, while the sorts without algae are more visible both to their prey and to their predators in well lighted areas. This suggests that there is a quite big advantage for the Hydra to be able to form a symbiotic association with algae.

Hydra Immortality

Of course living things can die. More than that, the animals and plants we are most familiar with will grow old and die of old age related things, this is known as senescence. This does not apply to all living things. A bacterium can divide into 2 near identical “daughter” cells. That is, both the new cells have equal right to be considered as the original. This has apparently been going on for however many years that bacteria have been in existence.

Apart from things like bacteria there are some animals which may not grow old in the same sense that most do. It can be difficult to prove this although it is often possible to disprove it.

Some studies suggest that hydra do not die from old age and in theory could live for ever. The life of an individual Hydra is a dangerous one and the average life is quite short. Although it might be difficult to prove, a very old Hydra could exist.


A brain is a concentration of nerves. In theory there is nothing to prevent an animal having more than one brain. In fact it appears that some types of dinosaur did have two brains.

Hydras do not have brains in this sense. Instead they have a nerve net distributed fairly evenly throughout their bodies. This works for their life style.


The most common way for Hydras to reproduce is asexually, with a new, genetically identical, individual budding off from the parent Hydra. Hydras can multiply very quickly under favourable conditions.

They can also reproduce sexually. Some types form resistant eggs so that the drying out of a pond will not necessarily get rid of all the Hydras.


If a Hydra were cut up, then as long as each piece had all three types of Hydras vegetative cell, it can grow into a complete animal.

Symptoms of an Ovarian Cyst – How to Know You Have It?

An ovarian cyst is a small fluid-filled sac, surrounded by a very thin wall that develops within a woman’s ovaries. This commonly occurs in menstruating women and, most of the time, is asymptomatic and some recede without medical intervention. In the US, ovarian cysts are found nearly on premenopausal women, and in up to 14.8% on women of post menopausal period.

Although, for many women, an ovarian cyst may develop without symptoms, it is still very essential to know if any of the following occurrences are observed:

– Lower abdominal or pelvic pain, which may start and stop and may be severe, sudden, and sharp

– Irregular menstrual periods

– Feeling of lower abdominal or pelvic pressure or fullness

– Long term pelvic pain after strenuous exercise or sexual intercourse

– Pain or pressure with urination or bowel movements

– Nausea and vomiting

– Vaginal pain or spots of blood from vagina

– Infertility

A medical care shall be sought if the following symptoms occur:

– Fever

– Abnormal pain or tenderness in the abdominal; or pelvic area

– Nausea and vomiting

– Weakness, dizziness or fainting

– Pallor or anemia (possibly from loss of blood)

– Abnormal heavy or irregular menstruation

– Abdominal swelling or unusual increased abdominal girth

– Abdominal pain if blood thinners such as warfarin are taken

– Increased facial hair similar to a male pattern

– High or low blood pressure unrelated to medications

– Excessive thirst or urination

– Unexplained weight loss

– Noticeable abdominal or pelvic mass

When a woman encounters the following symptoms, she shall go immediately to a hospital’s emergency department:

– Weakness, dizziness or fainting, especially from standing

– Persistent fever

– Severe lower abdominal or pelvic pain

– High or low blood pressure unrelated to medications

– Excessive thirst or urination

– Unexplained shoulder pain combined with abdominal pain

– Persistent nausea and vomiting

Ovarian cyst affects women of all ages. Though, in most cases, it is benign (noncancerous), some may also cause problems such as rupturing, bleeding, or pain, and surgery may be required to remove the cyst(s) larger than 5 centimeters in diameter. Proper attention must be given if any of the listed symptoms occur.

The Dangerous Side of Septated Ovarian Cysts

Septated ovarian cyst or complex ovarian cyst does not necessarily mean cancer. But it can become malignant and turn into cancer if left undetected and untreated for a long period of time. Unlike simple ovarian growths or tumors which can disappear on its own, septated ovarian cyst is a serious condition which should not be taken lightly.

The most common symptoms of the presence of any abnormal growth in the ovaries are the dull lingering pain in the lower abdomen and a sore feeling in the pelvic area. Some women act too late because they often mistake these pains as menstrual cramps. When the cyst twists on itself, it can cause excruciating pain. Often times, depending on its size, bleeding and pain during intercourse are also noted. The growth rate of the mass or cyst varies. Some can develop into 2-4 inch sacs while some may grow exponentially and would weigh from a kilogram to three. As a result, the subject often feels bloated and heavy. General fatigue is also one of the most common complaints. The cysts can also push the adjacent organs and affect the normal blood circulation. It can damage organs because they limit the supply of fresh oxygenated blood to them.

Manual pelvic examinations are often done initially to determine presence of any suspected abnormal ovarian growth. To get a much accurate diagnosis, ultrasound scan or MRI is employed to determine accurately the location, size and the thickness of the membranes of the septated ovarian cysts. The thickness of the walls is a determining factor whether the cyst is malignant or benign. Ultrasound scan can see if the components of the sacs are solid, liquid or both. Ultrasound scan and MRI can also identify endometriosis, a condition where in the tissues surrounding the uterus grows outside and causes endometriomas, a form of septated ovarian cyst. To come up further with the final and accurate diagnosis, a pregnancy test and endometriosis test are done. Symptoms of septated ovarian cysts often resemble that of pregnancy.

Septated ovarian cysts often require surgery. After the mass has been removed, it will be subjected to a biopsy to determine if it is malignant or benign. As a precautionary measure some doctors prescribe a course of oral chemo therapy drugs to women who have undergone surgical removal of cysts and routine examinations.

The modern medical approach nowadays is prevention and early detection. Women should educate themselves about the disease and how to prevent it. Early detection will enable the doctors to act quickly before the condition would escalate to alarming status.

Remedies for Oral Thrush – Recipes for Candida Diet

Oral thrush or yeast infection that appears on the tongue or mouth means that there is an overgrowth of Candida in the body. To remedy the infection, there are recipes for Candida diet that an infected person can follow. This is common to infants, babies and breastfeeding moms.

You can tell that a person is infected with oral thrush if there is a white cluster or patches on the tongue, mouth and the cheeks as well. If the person infected has weak immune system, it can lead to further complications. For babies infected, it is important to consult the pediatrician once you see the symptoms. This is very painful and can lead to poor feeding among infants and babies. As for the adults, it is best to follow some Candida diet. This will prevent further growth of the infection.

Aside from the recipes for Candida diet, there are other home remedies that a person can do prevent the spread of infection. Candida Diet would limit your intake of sugary foods and indulge more on fiber-rich foods. Of course, taking care of the oral hygiene is the best prevention of this infection too.

As for the quick home remedies, salt water is one sure way to minimize the pain caused by oral thrush. Instead of using plain water or mouthwash for gargle, you can use one cup of water with ½ teaspoon of salt diluted in it. However, remember not to swallow it. You have to spit it out once you’re done rinsing your mouth.

With regard to food intake, like other recipes for Candida diet, only small servings of yogurt are allowed. Yogurt is a good source of lactobacilli which are good bacteria. Good bacteria are needed to fight the bad bacteria that help in the growth of Candida inside the body. Also the virgin coconut oil is one of the best home remedies for oral thrush. You can mix it with the other foods allowed for Candida diet. Or you can take the virgin coconut oil directly. You can drink ½ to 1 teaspoon of virgin coconut oil.

The oral thrush can actually spread from the mouth to the tongue and even up to the throat area. If you are starting to see symptoms of oral thrush, immediately consult a health professional to advice you on what is to be done. They can provide you with the list of foods to avoid and from there you can start checking out for recipes for Candida diet.

Hepatitis B: 5 Facts You Must Know

Hepatitis refers to an inflammation of the liver as a result of infectious agents (especially viruses), toxins, herbs, alcohol and so on. Specifically, hepatitis B virus (HBV) is the cause of hepatitis B. Some of the other common viruses that cause hepatitis are Hepatitis A, C, D and E. It’s worthy of note that this dreaded infection is mainly transmitted through body fluids such as blood, vaginal secretions and semen. Furthermore, hepatitis B infection is a global healthcare problem with particularly high prevalence in developing countries especially sub-Saharan Africa and South-east/Central Asia. About 350-400 million individuals worldwide suffer from chronic hepatitis B virus infection which is a dominant cause of cirrhosis and hepatocellular carcinoma (HCC). Also, over 750000 deaths annually are attributed to HBV infection. Unfortunately, several risk factors account for the high prevalence of HBV. These include unprotected sexual intercourse (especially at an early age), intravenous drug abuse, unsafe blood transfusion, homosexuality and perinatal transmission from an infected mother to her baby. Information is power, hence it is pertinent to shed some light on certain cogent facts everybody needs to know about Hepatitis B Virus infection:

1. Untreated Hepatitis B Virus infection may progress to cirrhosis and/or liver cancer

This is especially true for infants who contract this virus from their infected mothers. Studies have shown that 90% of such infants eventually progress to chronic (long-term) HBV infection. However, older children and adults have about 25-50% and 5% risk, respectively of developing chronic hepatitis B infection following the acute (initial) infection. Moreover, many of those with chronic HBV infection are asymptomatic and remain chronic carriers of the virus mostly looking apparently healthy but capable of transmitting it to others. In the less fortunate ones, however, chronic infection ultimately gives way to cirrhosis and hepatocellular carcinoma (liver cancer) with much worse prognosis.

2. Most people with HBV show no symptoms at the initial stage

The majority of people with HBV are initially asymptomatic as the disease often takes up to 1-6 months to manifest symptoms. Such symptoms range from non-specific ones like general malaise, low-grade fever, nausea/vomiting, loss of appetite, body aches to more suggestive symptoms like passage of dark-coloured urine, jaundice (yellowness of the eyes and sclera), right upper abdominal pain as well as body itching. Sadly, those who have deteriorated into cirrhosis, hepatic encephalopathy or liver cancer may come down with such complications as abdominal swelling (ascites), gastrointestinal variceal bleeding, weight loss, confusion, coma or sometimes death.

3. Hepatitis B Virus infection is largely preventable

The good news about HBV infection is that it is highly preventable, thanks to the advent of the Hepatitis B vaccine which arguably offers significant protection from the virus in about 95% of people who received the vaccine appropriately. In recognition of this fact, the World Health Organisation (WHO) recommends at least 3 doses of this vaccine. Accordingly, the Expanded Programme on Immunization in Nigeria facilitates the administration of the vaccine to all newborns at birth, 6 weeks and 14 weeks to make up three completed doses. This, in no small measure helps to maximize the benefits of immunization and forestall the future occurrence of this lethal condition in children who received the vaccine at birth.

4. Thorough screening of blood and blood products

In the developing countries, transfusion with unsafe blood remains a common means of transmission of Hepatitis B virus. Hence, there is need for relentless efforts geared towards upgrading existing health facilities in order to facilitate thorough screening of blood and blood products for Human Immunodeficiency Virus and hepatitis. This will go a long way in stemming the tides of the blood-borne transmission of hepatitis B virus in third-world countries.

5. Hepatitis B Virus is more infectious than HIV/AIDS

Although Human Immunodeficiency Virus (HIV) is widely believed to be the most infectious virus, research has shown that hepatitis B virus is 10 times more infectious than Human Immunodeficiency Virus. In addition, hepatitis B virus is resistant to extremes of temperature and humidity to the extent that it retains its capacity to infect unimmunized individuals even after 7 days outside the host. The implication of this for health workers is that they need to take extra precautions to avoid infection with this highly infectious yet preventable virus.

How to Recognise End Stage Liver Failure

When liver disease progresses to the point that the organ no longer can produce important proteins or complete its metabolic functions in the body, then the end stage of liver failure has been reached. When this happens there is not much that can be done and if failure occurs, then it is in the majority of cases fatal. In order to be able to save a patient that has reached this last stage before complete liver failure, it is important to diagnose the condition quickly and start treatment immediately.

One of the biggest problems with end stage liver failure is that the numerous symptoms could all be signs of other medical conditions that are not so life threatening. In fact, many symptoms of liver failure that has reached the final stages are actually quite harmless on its own. These could include restlessness, yawning, itchy skin, a general feeling of being under the weather and breathlessness. However, once more severe symptoms appear together with the mild ones, a doctor will do examinations to see if the liver is functioning properly. More severe signs of liver failure include vomiting, hyperventilating, abdominal pain, distended abdomen, enlarged liver, jaundice, diarrhea and ascites. It is also possible that the patient will fall into a coma. If left untreated, then liver failure is almost always results in death.

In order to determine how far the liver failure has progressed, many tests will have to be run by doctors. These have to be done in a hospital and require extensive lab work. The best evaluations for determining end stage live failure is a CT scan, blood work testing enzymes, proteins and other elements, as well as tests for HIV, ammonia and pregnancy. Certain influences and actions may also be an indication that a patient is suffering from advanced liver failure. This can be excessive use of alcohol, cirrhosis, use of certain medications that cause reactions like liver failure and a previous diagnosis of hepatitis A or B.

The end stage liver failure diagnosis comes when the doctor determines that the organ is no longer or soon will be no longer capable of carrying out its metabolic functions and producing the proteins it is supposed to synthesize. Once this stage has been reached then a liver transplant is the only option, but dialysis may also help.

Holy Basil – Amazing Herb for Home Treatments

Holy basil or Tulsi is a mark of holiness or piousness in Hindu society. Tulsi literally means a thing that can’t be compared with anyone. It is a plant that grows thorough out India and is worshiped throughout. Mythologically, Tulsi or the holy basil is related to lord Krishna and is said that she was his most beloved wife

Tulsi is a shrub that grows in wild in the regions that are warm and moist. It is a medium height plant having annual life cycle. It has two varieties

(a) Shayam Tulsi- The Tulsi with black leaves. It possesses medicinal properties and is largely worshiped.

(b) Rama Tulsi- the Tulsi with light green colored leaves.

Tulsi is the herb that has been used since prehistoric times. Tulsi due to its diverse actions has been the part of human evolution and is very much responsible for maintaining the health of the people.

Following are the health benefits of Tulsi

(a) Immunity enhancer – Tulsi is very helpful in increasing the immunity of the body. It helps in promoting the production of antibodies, in case of any foreign invasion in the body. It also helps in increasing the production of T helper cells that fight infections and antigens.

(b) Nervine debility – it is a powerful nervine tonic. It strengthens the nervous system and helps in controlling all the activities of the body that is controlled by our nervous system. Disease like paralysis and Parkinson can be treated with the proper usage of this herb. It improves the functioning of brain and increases the mental concentration.

(c) Fever and cold – holy basil is helpful in maintaining the body temperature to the normal. It is also effective in treating the influenza i.e. common cold. As we know that cold is caused due to infection in our body. It helps in avoiding the infection and also increases the inner strength of our body to tackle the infections to the fullest. Chewing Tulsi leaves is helpful in relieving from cold and flue.

(d) Cough – Tulsi or the holy basil is one of the most common herbs used in cough related remedies. It soothes the throat and also helps in curbing the infection in the throat and respiratory tract. It also very effective in treating the asthma and is know to provide good results in asthmatic conditions. It helps in expelling out the mucus to clean up the respiratory tract. It also helps in treating bronchitis and other respiratory disorders.

(e) Sore throat – Tulsi is also good in relieving from sore throat. Tulsi leaves boiled in water are very beneficial in treating sore throat.

(f) Respiratory disorder – Tulsi is just the drug of choice in respiratory disorders. Honey with Tulsi leaves is an excellent remedy to support the throat and respiratory disturbances.

(g) Kidney stones – holy basil is effective in stabilizing the renal disturbances. Holy basil juice is quite effective in treating the renal calculi and also helps in breaking up of the stone in the kidney. The broken calculi get expelled from urinary tract through urine.

(h) Heart problems – Tulsi is quite beneficial in heart related problems and tones up the heart muscle. It improves the blood circulation and reduces the cholesterol level in the body.

(i) Tensions and stress – it is one of the best Adaptogenic agents in that helps in relieving from stress. It also avoids the free radical formation in the body and a relives from stress on brain. It is one of the best anti- oxidant agents.

(j) Oral infection – it is also helpful in treating infections especially of the oral cavity. Tulsi not only curbs the infection in the body but also helps in toning up of gum and maintains the hygienic condition in the body. It is also helpful in relieving from mouth ulcers.

(k) Insect sting – it helps in relieving from the agony of the string bite and reduces the inflammation.

(l) Tooth problems – it strengthens the gums and avoids any cavity and plaque formation in them.

(m) Pain in head – it is a good analgesic and helps in relieving from conditions like migraine and head ache.

(n) Eyes related problems – it improves the vision and also helps in toning up of eyes. Holy basil contains the optimum level of vitamin A that is helpful in normal functioning of eyes. Juice of holy basil is also put into the eyes to avoid any infection in them.

Impacted Bowel Symptoms – What Causes Impacted Bowels? Check the Symptoms

Impacted bowel symptoms refer to the condition when the section of bowel may be either large or small intestine gets partially or entirely blocked. In such a condition the stool cannot pass through it. Such type of problem can arrest anybody but the most common problem is Crohn’s disease.

One of the most common Impacted Bowel symptoms is loss of appetite. It is mainly caused because of the accumulation of pressure particularly on your abdomen. In such a case you would even suffer from weight gain as the waste gets accumulated in the body itself and nowhere. Hemorrhoids can also be referred to as the most common sign of impacted colon. This factor would compel you to indulge into strenuous activity to get rid of the waste from your body.

What causes Impacted Bowel?

* You are not consuming enough amount of water

* Your food diet has fewer fibers

* You don’t have the habit of doing exercises regularly

* The diet you are maintaining is not healthy

* You depend of junk foods mostly

Symptoms of Impacted Bowel:

* A feeling of fullness always disturbs you

* Diarrhea

* Cramping and pain

* Vomiting

* Constipation

* Bad breathe and bloating

The aforementioned symptoms would help you to detect your problem beforehand. In fact, you can then resort to homemade remedies and try to solve them to avoid future complications. You can increase the intake of fibers food and even opt for doing regular exercises. Try to consume more and more vegetables and fruits as these food items would definitely increase the metabolism rate in your body.

Instant Relief From Mouth Ulcers With Simple Home Remedies

Generally mouth ulcers are caused due to overheat in the body, most of the people never use simple remedies for instant relief from mouth ulcers. They directly go to medical store or consult a doctor for relief from mouth ulcers. If you know these simple homemade home remedies you can get instant relief from mouth ulcers.

Naturally when you have ulcers in your mouth, they will not allows you to eat any food easily. Even if you try to eat anything your mouth burns like anything. If you use these simple remedies, you can eat any food you wish even you can eat spicy food items without any problem.

Here am giving a very useful and easy to remember simple home remedy tips for immediate effect. If you wish to make a note of these home remedies for instant relief from mouth ulcers, then it will be a very good for future reference.

Here are the list of homemade home remedies:

  1. Sugar Water: Drink 500ml of water mixed with sugar is very beneficial and gives you immediate relief
  2. Water Pulling: Try to do water pulling as many times as you can will helps to give instant relief.
  3. Eat Dry Coconut: Eat as much dry coconut as you can will gives you very good result.
  4. Coconut oil pulling: If you do oil pulling with coconut oil will be a very good natural remedy for immediate relief.
  5. Drink Buttermilk: Drink as much buttermilk as you can gives you instant relief from problem.

Above given remedies are all homemade and very beneficial. You can prepare these remedies at home and no need to purchase any extra items, because above mentioned items are most common things available in kitchen at home.

Please remember that these home remedies will give instant relief only, if you want to cure mouth ulcers then you have to continue to use these remedies for 3 – 5 days.

Apple Cider Vinegar As Heartburn Treatment

GERD or Gastro-esophageal reflux disease is also known as acid reflux. It is a condition wherein the weak LES (lower esophageal sphincter) does not properly close causing the stomach content to go back to the esophagus and in a worse condition, to the throat. Factors why people get acid reflux include poor diet, some medications, unhealthy lifestyle and bodily stress. Persistent reflux overtime may damage the esophagus causing a painful inflammation, throat problems and eventually disruption in normal breathing.

One typical symptom of acid reflux is ‘heartburn’. Most often, people would mistakenly interpret it as an episode of a heart attack but it is entirely of gastric origin. An effective way to deal with it is to take antacids. Although there are a lot of medicines that are readily available in the pharmacy that can treat the condition, natural treatment offers an equal relief and is usually safer and less expensive. Along with any treatment lifestyle modification (avoiding alcohol intake and cigarette smoking), a proper balanced diet plays an important factor in recuperating.

One natural ingredient that is considered to be effective in treating acid reflux is apple cider vinegar. Apple cider vinegar for heartburn also contains plenty of healthful benefits. It significantly cures acid reflux problems and with that, is known to be the wonder vinegar. In treating acid reflux, one should take it during meal time. To obtain best results, mix with one tablespoon in a full glass of water and it now becomes a sparkling glass that contains the magic vinegar.

Widely available in the market, apple cider vinegar is organic and unfiltered and is considered to be of great medicinal cure during prehistoric time dating back to 400 B.C. It has a calming action in the digestive system and promotes proper digestion as well. For people who hate side effects of antacids, apple cider vinegar for heartburn is the answer, no less than a simple yet powerful treatment minus the side effects.

There are important facts to know about apple cider vinegar. Being the vinegar of high quality contents, it has less amount of potassium compared to the usual vinegar. It has no sodium, no magnesium, and about 1mg of calcium and phosphorus. It is also good in maintaining normal blood pressure. So by now it is good to know that it does not only offer digestive health but as well as heart health. Plus it aids in proper blood clotting, although research studies are still ongoing today to prove such effects. By then it would be the magic vinegar for many diseases.

When finally decided to take this simple natural remedy, it would be a better option to eat high carbohydrate foods, low in fat and high in fiber as this is the recommended diet that relieves heartburn. Another simple thing to do is to reduce stress and avoid lying immediately after eating. This triggers the reflux and heartburn sensation. Taking all these simple steps will greatly increase chances of completely healing this condition.

Bra Solutions for Hiatal Hernia and High Ribcage

Bras for Hiatal Hernia

It can be difficult finding a bra if you’ve been diagnosed with a hiatal hernia. Bras that constrict the upper stomach can cause pain and even digestive problems. That is why it’s important to find a good bra that will allow you to be both supported and comfortable.

I recommend that women with hiatal hernias wear only soft cup or non-underwire bras. Underwires will likely cause you to be in pain so avoiding them will be beneficial. There are fabulous soft cup bras available in a multitude of colors, styles and sizes. You’ll be sure to find something that works for you!

If you’re considering wearing a wireless sports bra, be sure to buy one for low-impact sports. Medium to high-impact sports bras will have tight bands that will put too much pressure on your chest.

Bra Sizing with Stomach Discomfort

Comfort is vital for women with hiatial hernias so I always recommend a looser band size. But first try a bra in your measured size with no underwire. If you find this to be uncomfortable, go up in the band size. Don’t forget – if you go up in the band size, you must go down in the cup size to keep the same amount of space in the cup. For instance, if a 34C is too tight, try a 36B.

Best Bras for a Sensitive Ribcage

The easiest solution to this problem is to try a soft cup bra or one without underwires. You may think there aren’t many cute styles without a wire, but you’d be wrong! There are now more soft cup bras than ever before and they come in an assortment of styles and colors. A lot of soft cup bras have V-necklines that are not only sexy but supportive as well. For a look that appears more like a “regular” bra, try with molded cups or contour cups.

Need Help Finding a Comfortable Bra?

If you believe you have a high ribcage or a Hiatal Herbia and would like a recommendation for a fabulous bra in your size, Linda’s is here to help! Ask Linda for more fitting help.

The Importance of Understanding Edema

Edema occurs when fluid accumulates in bodily tissues and swelling develops. This fluid becomes trapped inside ‘compartments’ that exist in the soft tissues. The tissues that are most often affected are in the ankles, legs and feet. Rarely it shows up in the face or hands. Edema can happen to anybody but it seems to target pregnant women and older people.

Pitting edema can be singled out by applying pressure to the area that is swollen and checking to see if it is still indented after the pressure is released. Non-pitting edema will not leave an indentation behind when the skin is pressed on. Non-pitting edema can usually be found on either the arms or legs.

The doctor will test the swollen area by pressing on it as was described in the last paragraph. Fifteen seconds of pressure is all that is needed before the finger is removed to check for a dimple. There might be other tests to determine the exact cause of the edema. These might include urinalysis, blood tests, ECG (electrocardiogram) and an X-ray.

Edema is usually a symptom of another disease or disorder. Problems with the heart, kidneys, liver and lymphatic system often cause edema. For this reason, you should report swelling to the doctor. It could lead to the diagnosis of another problem that you did not already know about.

Edema is typically treated by focusing on the disease or disorder that is causing it. A water pill can be taken to help reduce the swelling temporarily but the edema will keep returning if the underlying condition is not handled properly.

If the edema is caused by a restricted blood vessel then surgery might be required to help the blood flow normally, once again. If an area is swollen and you suspect edema you should protect that area and keep it out of harsh weather. If you get a scrape or cut in an area that is affected by edema then it will take a long time to heal and be extra-sensitive to an infection.

Herbs offer a good alternative to conventional medications – without the side effects. Buchu is a good natural diuretic and will help to stop the inflammation that edema causes. Dandelion does a good job at keeping the blood pressure normal, supporting the circulatory system and giving support to the liver. Make sure that you still consult your doctor if you decide to use herbs because it is important to know if there is a more serious underlying condition that needs attention.

Sweets and Heart Diseases

A sweet desert is always welcomed by most of us. But some exaggerate and include too many sweets in their diets. A recent study has discovered that too much additive sugar consumed on a daily basis significantly increases the chances of developing heart diseases.

This study shows a relation between high levels of additive sugars and risk factors for hearth diseases. The risk factors are high levels of triglycerides and low levels of protective lipoproteins and good cholesterol.

In this study, 6000 adults participated and they were grouped based on certain criteria. Those criteria were the cholesterol levels and the sugar intake. The study revealed that 16% of the participants in the study get their required amount of calories from added sugar.

The study also revealed that those who consumed the most amount of sugar had a daily intake of 46 teaspoons. Those who consumed the least amount of sugar had a daily intake of 3 teaspoons.

The daily amount of processed sugar (this doesn’t include the natural sugar that is found in fruits) should not be higher than 6 teaspoons for women and 9 teaspoons for men.

These studies have the purpose to prevent companies to add less or even eliminate the added sugars in their foods in order to prevent the risks of developing hearth diseases. Added sugars have been proven to be a major risk in developing obesity and related diseases, that’s why some states have increased taxes on soft drinks. This will hopefully reduce the consumption of these soft drinks.

It is hoped that by increasing the taxes with only half-cent it will significantly reduce the consumption of soft drinks from 50 gallons a year to less that 40 gallons annually.

Other health problems like obesity, diabetes, high blood pressure and stroke have been related to high sugar consumption. This study highlights the dangerous effects of too much sugar consumed on a daily basis.

List Of Heart Diseases Classified – An Introduction To A Comprehensive Management Of These Condition

Heart disease (cardiopathy) refers to an embodiment of diseases affecting the heart. This includes coronary artery disease, hypertension, cardiac failure, congenital disease, valve disorders, infections, cardiomyopathy (cardio = heart, myo = muscle, pathy = disease), conduction disorders, and cardiac arrhythmias. It is the principal cause of death in the United States, England and Canada, responsible for 25.4% of death rate in the United States.

There are several types of cardiac diseases, these are much deeper than to be addressed by one set of diagnosis. Before you can cure your heart disease, you have to figure out what type of disease it is by matching its source, affected areas and symptoms as closely as possible. This tabular guide will classify several types of heart disease as:

1. Cardiovascular (CV)

2. Ischemic (IS)

3. Hypertensive (HH)

4. Inflammatory (IF)

5. Heart valve (HV)

6. Inherited (IH)

7. Heart failure (HF)

8. Extrinsic and intrinsic cardiomyopathy (EC and IC respectively)

List of heart diseases Classification

Coronary disease (coronary artery plaque) ——————————————CV, EC, HH

Myocardial Infarction (heart attack) ———————————————— CV, EC, HH

Hypertension (High blood pressure) ————————————————-HH

Ischemic disease (deadening of cardiac muscles) ———————————–CV

Cardiac arrhythmia (rhythm disorders) ———————————————-HH

Tachycardia (high racing of its pace) ————————————————HH, EC

Rheumatic disease (damage from rheumatic flu) ———————————–EC

Aortic Dissection ( tear in aortic wall) ———————————————–HH

Congenital diseases (an atria septa defect) —————————————–IH, EC

Dilated Cardiomyopathy (enlarged inner pouch) ————————————IC

Hypertrophic Cardiomyopathy (mutation muscle enlargement) ——————–IC,

Alcoholic cardiomyopathy (alcohol affected cardiac muscle) ————————EC

Nutritional diseases affecting the heart ———————————————-EC

Ischemic cardiomyopathy (lark of blood to its muscle) ——————————EC

Hypertensive cardiomyopathy (BP affected muscle )———————————EC, HH

Valvular cardiomyopathy (malfunctioned valve disease) —————————-HV, EC

Inflammatory cardiomyopathy (inflammation of its muscle) ————————EC, IF

Restrictive cardiomyopathy (stiffen ventricular wall) ——————————–IC

Noncompaction Cardiomyopathy (poor ventricular growth) ————————-IC, IH

Atherosclerosis (plaguing of the inner wall of blood vessel) ————————-CV

Left ventricular hypertrophy (enlarge ventricle) ————————————–HH, EC

Congestive heart failure (structural or functional disorder) ————————–HF, HH, EC

Endocarditis (inflammation its inner layer) ——————————————–IF

Myocarditis (inflamed muscular part) ————————————————- IF

Pericardial tamponade (pressure from surrounding fluid) —————————-EC

Aortic Regurgitation (back flow of blood to ventricle) ——————————–HV

Aortic Stenosis (narrowed aortic valve) ———————————————–HV, IH

Mitral Regurgitation (back flow of blood to atrium) ———————————-EC

Mitral Stenosis (narrowed mitral valve) ———————————————- EC

Ellis-van Syndrome (restricted gene pool) ——————————————–IH

Familial Hypertrophic Cardiomyopathy (gene mutation) —————————–IH

Holt-Orams Syndrome (atria septa defect of varying severity) ———————-IH

Marfan Syndrome (dominant gene disorder) —————————————– IH

Ward-Romano Syndrome (as in cardiac arrhythmia) ———————————IH