Do You Have Peptic Ulcer Disease

Peptic Ulcer Disease is a condition where a lesion or open sore develops with the stomach lining because the natural protective lining of a person’s digestive tract has broken down.

Although many people have heard of stomach ulcers and contrary to popular belief spicy food does not actually cause a peptic ulcer. Normally such ulcers are caused by a particular type of bacteria instead.

Unfortunately most peptic ulcers get to work on the digestive tract quickly because there is insufficient mucus being produced and this is a natural coating for the body’s tissue and thus offers it protection from bacteria etc. Also in some cases it may be because a person’s body is not producing enough natural bicarbonates and which are able to neutralize the effects of the acids produced by their stomach.

For those whose natural defenses fall short during such a time will find that the acid used in the stomach during the digestive processes will cause irritation to the stomach tissue or the digestive tract and this will lead to sores or lesions developing in this area. It is when the sores or lesions are developing that the person will begin to feel pain radiated from their stomach.

However the location of any ulcer really determines the actual definition assigned to it so those found in the stomach, small intestine or esophagus are commonly known as peptic ulcers.

The bacteria which is normally the cause of a peptic ulcer is called Heliobacter Pylori and this bacteria works by weakening a person’s natural defenses in their stomach and as such allows stomach acid to come into contact with the person’s digestive walls and this will result in damage to this soft tissue. Although gastric acids and pepsin are important in a body’s digestive process, unfortunately the over production of such fluids can cause the damage that is commonly known as ulcers.

For anyone who suffers from ulcers that will often experience a “burning sensation” and usually you may associate the cause of this ulcer with certain foods that you have recently ate, but in reality the food you eat will trigger the digestive acids to work which in turn will remind you that you have an ulcer in your digestive tract.

Research carried out has shown that people who either smoke or consume alcohol are at a higher risk of developing a peptic ulcer due to the increased production of digestive acids which are associated with the kind of life that they are leading.

It is vital that a peptic ulcer when diagnosed should not be left untreated as it can lead to more serious complications in the future. So if at any time in the future you find yourself suffering from a persistent pain or burning sensation in your digestive tract after eating, or after you have been of a certain type of medication then it is important that you doctor to have a complete examination carried out and a diagnosis can be made, which will then lead to effective treatment for the condition.

Eat Alkaline Foods to Neutralize Acid Reflux

Eating more alkaline foods is a great way to balance your diet and reduce the effects of acid reflux disease. In fact a highly acidic diet can be the cause of many other health problems in addition to acid reflux disease.

A low alkaline diet makes the cells and fluids in the body too acidic. This is a major problem in many western countries, especially in North America where the normal high-fat, high-sugar diets can cause Acidosis. Diets that are low in alkaline foods are also blamed as the cause of many diseases, especially rheumatic and arthritic diseases. And according to author Michal Cogan in his book the New Nutrition ‘Acidosis destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range’.

Symptoms of Highly Acidic Diets

Common symptoms from eating an unbalanced diet that is too acidic can include; diarrhea, water retention, migraines, fatigue, halitosis, insomnia and a burning sensation on the tongue and in the mouth. More serious consequences from acid reflux disease include asthma, chest pains and even coughing up blood in the case of erosive esophagitis.

Alkaline diets have been developed to combat a wide range of health problems including diabetes and obesity and can aid weight loss. These alkaline foods diets should also be used in conjunction with a healthy eating plan that includes more smaller meals throughout the day as opposed to only a couple large meals.

The correct alkaline-acid balance varies slightly from person to person and also depends on your level of activity. Typically the more active you are, the more alkaline foods you need to eat. Generally the ratio of acidic foods to alkaline foods should range between 2:1 and 4:1.

Alkaline Foods include; almonds, coconut, buttermilk, yogurt, raisins, melons figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms.

Foods high in acidity include; beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and other alcoholic drinks. Tobacco and recipes that include ash are also considered acidic.

In addition to acidic foods and alkaline foods there are also a large number of neutral ph foods. These include; sugar, honey, syrup, margarine and cooking oils.

Acid reflux happens when the sphincter between the stomach and esophagus relaxes when it should not. This allows stomach acid to flow up into the esophagus. When this acid reflux occurs often, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or sores to develop in the lining of the esophagus.

There are a number of different types of drugs and medicines that are commonly used to combat heartburn and other symptoms of acid reflux disease, but certainly eating right and ensuring you consume a a diet high enough in alkaline foods is essential not only for these health problem, but for the whole body.

Eat Alkaline Foods to Neutralize Acid Reflux

Eating more alkaline foods is a great way to balance your diet and reduce the effects of acid reflux disease. In fact a highly acidic diet can be the cause of many other health problems in addition to acid reflux disease.

A low alkaline diet makes the cells and fluids in the body too acidic. This is a major problem in many western countries, especially in North America where the normal high-fat, high-sugar diets can cause Acidosis. Diets that are low in alkaline foods are also blamed as the cause of many diseases, especially rheumatic and arthritic diseases. And according to author Michal Cogan in his book the New Nutrition ‘Acidosis destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range’.

Symptoms of Highly Acidic Diets

Common symptoms from eating an unbalanced diet that is too acidic can include; diarrhea, water retention, migraines, fatigue, halitosis, insomnia and a burning sensation on the tongue and in the mouth. More serious consequences from acid reflux disease include asthma, chest pains and even coughing up blood in the case of erosive esophagitis.

Alkaline diets have been developed to combat a wide range of health problems including diabetes and obesity and can aid weight loss. These alkaline foods diets should also be used in conjunction with a healthy eating plan that includes more smaller meals throughout the day as opposed to only a couple large meals.

The correct alkaline-acid balance varies slightly from person to person and also depends on your level of activity. Typically the more active you are, the more alkaline foods you need to eat. Generally the ratio of acidic foods to alkaline foods should range between 2:1 and 4:1.

Alkaline Foods include; almonds, coconut, buttermilk, yogurt, raisins, melons figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms.

Foods high in acidity include; beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and other alcoholic drinks. Tobacco and recipes that include ash are also considered acidic.

In addition to acidic foods and alkaline foods there are also a large number of neutral ph foods. These include; sugar, honey, syrup, margarine and cooking oils.

Acid reflux happens when the sphincter between the stomach and esophagus relaxes when it should not. This allows stomach acid to flow up into the esophagus. When this acid reflux occurs often, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or sores to develop in the lining of the esophagus.

There are a number of different types of drugs and medicines that are commonly used to combat heartburn and other symptoms of acid reflux disease, but certainly eating right and ensuring you consume a a diet high enough in alkaline foods is essential not only for these health problem, but for the whole body.

Great Taste No Pain Book – Does it Work?

There is plenty of literature available, such as the Great Taste No Pain book, which can help sufferers in their quest to heal digestive disorders. However an imbalance in the digestive system manifests itself, be it an acid stomach ulcer, heartburn or GERD, it can lead to an extremely uncomfortable living situation. Fortunately the way back to health, can be achieved in simple steps, and while change in lifestyle habits for many, will be difficult to initiate, there are helping hands to guide available to guide them. When particular attention is paid to what the stomach and digestive system has to deal with, then speedy recoveries can happen when the right things are going into it. Good natural foods, such as organic fruits and vegetables will do the stomach a lot of good, in stark contrast to fatty fried foods and alcohol.

Solutions for chronic digestive disorders like GERD, have resulted in people having to rely on heavy-weight pharmaceuticals to resolve the pains of the symptoms. Some of the worst conditions have ended up going under the knife. The problem with such solutions is that they can pose further health risks, simply because of the heavy toxins that are used, which the body has a hard time naturally ridding itself of. It is usually through the advent of toxic build up through poor diet, which leaves such harmful deposits in the digestive system, that leads to acid reflux and heartburn attacks in the first place. Everything is about balance, and there is a way to enjoy great taste with no pain. A book, the internet and word of mouth can help discover natural ways to stay healthy.

Those who suffer from stomach disorders, including Colitis, Diverticulitis, Crohn’s (IBD), Hiatal Hernia, Ulcer, IBS, Acid Reflux, Gastritis and irritable bowel syndrome should be able to eat peacefully. Eating a healthy diet and exercising well, as well as cutting out the likes of problematic triggers such as alcohol, smoking, excess weight and sugars, will help to restore a normal and healthy digestive system. Dietary changes can end the dependence on, that can irritate the intestines even more, bring worries of other side effects. Great taste and no pain is the way that current sufferers from the likes of GERD will want to live their lives, and the healing process doesn’t have to mean cutting out favourites food entirely. It is simply a matter of moderation.

Suffering from stomach disorders such as diarrhea, constipation, bloating, gas and heartburn are only a few of the ailments which you should be able to eliminate altogether. No one should have to live their lives, suffering from these conditions, and on top of that depriving themselves from enjoying the foods they like. Making change is hard, but finding the right tools to make things easier, and eating your way healthy can be done with simple guidelines and inspiration. Fortunately the methodology of the living your life by a great taste, no pain system, is one that is not too difficult to accomplish. It simply requires dedication and will-power to be pain free.

Beneficial Niacin Side Effect – Protect Your Heart by Naturally Preventing Cardiovascular Diseases

Through different authoritative studies, it is becoming clear that lack of beneficial niacin side effect is considered as a risk factor in various cardiovascular diseases. Although it has long been established that atherosclerosis, for example, is the result of gradual accumulation of cholesterol-induced plaque deposits in the arterial blood vessels, only few are completely aware that niacin actually prevents the same heart condition. Majority of mainstay treatments for high cholesterol focuses on the direct reduction of LDL cholesterol in the bloodstream without initially preventing excess cholesterol production.

Cardiovascular diseases, such as atherosclerosis, are fatal in effect. Individuals with atherosclerosis are permanently at the risk of acute or complete stoppage in critical blood flow to key organs, such as the heart and brain. When it does occur, cellular and tissue death occurs within few minutes after having been deprived with essential oxygen supply. Death of the person occurs within an hour, mostly with minimal signs long before its onset.

One problem with mainstream medical treatment is that it is typically reactive. It treats diseases after they have been acquired. It is seldom preventive and proactive.

Atherosclerosis briefly discussed

Atherosclerosis occurs after LDL cholesterol molecules are oxidized by free radicals, especially oxygen free radicals. This largely explains why chronic inflammation of the blood vessels takes place in the arteries because the latter are rich in fresh oxygen supplies. Atherosclerosis rarely develops in the veins where there is minimal oxygen dissolved in the outgoing blood flow.

Cholesterol is not dissolved in the blood, the latter being made up of 70% water. When oxidized LDL cholesterols settle down on the inner arterial walls, various defensive reactions occur. The body’s autoimmune system perceives them as potential disease risk factors, triggering the release of macrophage white blood cells.

Being essentially a fatty and complex substance, cholesterol is seldom absorbed by the macrophage white blood cells. They continue to accumulate until the arterial linings are ruptured. This eventually leads to inflammation and formation of blood clots.

If not treated immediately, atheromatous plaques accumulate inside the arteries. When at least 50% of the entire arterial lumen area is used up by those deposits, blood flow is significantly constricted, resulting to diminished supply of fresh oxygen and nutrients vital to the regular functioning of key organs, such as the heart and brain. Myocardial infarction or heart attack takes place when fresh blood supply stops going to the heart’s muscles.

Heart disease is a leading cause of death in the US today

Heart disease is the leading cause of mortality in the United States and Canada in 2007. According to the American Heart Association, one American dies from coronary diseases every 34 seconds. In myocardial infarction, death of the person normally occurs within an hour if it is not treated as a medical emergency.

When taken regularly over prolonged period, niacin is responsible in blocking the breakdown of fats in adipose tissues. It specifically prevents the conversion of fats into very-low-density lipoprotein (VLDL). VLDL is the main cause of the production of low-density lipoprotein (LDL), commonly called as “bad” cholesterol.

VLDL and bad cholesterol is normally produced by the liver. Due to the beneficial niacin side effect in breaking down fats causing free fatty acids, the liver is inhibited in secreting more of the VLDL and LDL cholesterol. This has been reported in a 2006 book entitled “Basic and Clinical Pharmacology” written by Bertram Katzung, a well-respected authority in his field.

Find out how niacin lowers bad cholesterol level

PL Canner and colleagues conducted a study in 1986, investigating cases of myocardial infarction of 8,341 men, aging 30 to 64 years. The niacin group has showed 11% reduction in mortality rate compared with those treated with placebo. Niacin increases high-density lipoprotein (HDL) or “good” cholesterol. This led to doctors prescribing niacin supplements to patients at risk of heart attack.

Niacin belongs to a group of B vitamins. It is also called as Vitamin B3 or nicotinic acid, which is a water-soluble nutrient essential in normal body performance.

Optimal beneficial effects are obtained when niacin is combined with chromium, another essential element linked to heart disease. A study conducted at the John Hopkins University has showed that reduced amount of chromium in the body increases significantly the risk of heart attacks. Xtend-Life of New Zealand, well known in producing proactive and natural supplements, came up with Cardio-Klenz supplement that contains powerful 29 bio available compounds, chromium nicotinate being one of them.

Check out the company website for more thorough niacin side effect, among others, in protecting your heart and the entire circulatory system.

About Coronary Heart Disease – Signs, Symptoms and Heart Risk Factors

What is Coronary Heart Disease?

Heart disease or, more specifically, coronary heart disease (CHD) is caused by a hardening or narrowing of the arteries which surround the heart. These blood vessels supply fuel and oxygen to the heart muscle, allowing it to pump blood to all the organs in the body. Aging, poor diet and an unhealthy lifestyle cause fatty, cholesterol-laden deposits to form in the smooth artery linings, a process which can even begin in childhood.

What are the Signs or Symptoms of Coronary Heart Disease (CHD)?

Angina

Angina is often the first sign of heart disease, signaled by pain across the chest but sometimes in the shoulders, arms, throat or jaw. The narrowed coronary arteries reduce the rate at which blood can be delivered to the beating heart muscle. The pain is usually a heavy or tight one, generally lasting for under 10 minutes. Angina commonly occurs with strenuous activity, as this makes the heart beat faster and increases its need for energy and oxygen. The discomfort of angina occurs more readily in cold, windy weather, after eating a large meal or with excitement or stress. Rest, relaxation and, for some, using angina medication usually bring relief in a few minutes. The situation becomes more serious when angina occurs at rest or with minimal activity or comes on with increasing frequency or severity.

Heart Attack

A heart attack occurs suddenly when a blood clot forms in a narrowed coronary artery, completely blocking blood flow and thereby causing an area of the heart muscle to die. Commonly, the pain is severe and crushing, lasting for longer than 15 minutes and not relieved by rest. The outcome depends on the site and size of the artery involved and the affected area of the heart muscle. When only a small area is involved, there is a good chance of a full recovery. However, if larger areas are involved, the heart attack may prove fatal or result in an incomplete recovery as the heart muscle loses some of its power and strength. Sometimes the heart will stop altogether or abnormal heart-beat rhythms (arrhythmias) take over and both of these scenarios can cause sudden death.

Stroke

Most incidences of stroke occur in a similar way to heart attacks, but the arteries concerned are those that supply the brain. Stroke occurs when part of the brain has been deprived of blood flow, usually because of a sudden blockage in the artery caused by a blood clot. ‘Mini-strokes’ can occur when the brain is briefly deprived of its blood supply but manages to recover within minutes. People who have had heart attacks are at increased risk of stroke and vice versa.

Classic Heart Risk Factors for Coronary Heart Disease

Some heart risk factors you cannot change:

  • Age – the older you are, the greater the risk
  • Male sex – women are at lower risk before the menopause
  • Family history – especially heart disease in a close relative under 55 years old (man) or 65 years old (woman)
  • Ethnicity (for an example, being South Asian)

Some heart risk factors that can be reduced, controlled or eliminated:

  • High blood cholesterol
  • High blood pressure
  • Diabetes
  • Being overweight
  • Smoking
  • Lack of physical activity

The Health Benefits of Green Tea Diet

Traditional Chinese medicine (also known as TCM, simplified Chinese: -;; traditional Chinese: -«; pinyin: zhMngy+) is a range of traditional medical practices originating in China that developed over several thousand years. The English phrase “TCM” was created in the 1950s by the PRC in order to export Chinese medicine; there is no equivalent phrase in Chinese (zhMngy+ xué translates literally as simply “Chinese medicine studies”). In fact, TCM is a modern compilation of traditional Chinese medicine. TCM practices include theories, diagnosis and treatments such as herbal medicine, acupuncture and massage; often Qigong is also strongly affiliated with TCM. TCM is a form of so-called Oriental medicine, which includes other traditional East Asian medical systems such as traditional Japanese, and Korean medicine.

Herbal Treatments

Whenever you feel sick, what’s the first thing you want to do? For sure, you’d most likely run to the doctor, asking him to prescribe you something. Or, you would probably raid your medicine cabinet for an aspirin, an antibiotic, or what have you. Although it’s not wrong to do either two, chances are, you’d be better off preparing yourself an herbal treatment. Even physicians agree that prescribing antibiotics and other synthetic drugs for the teeniest of ills is not always recommended.

So why waste your time and money going to your doctor when he’ll probably just suggest an over-the-counter drug for your headache? And if you are going to buy a drug over the counter, why not just go for herbal treatments? This way, you rid yourself of the discomfort and at the same time, staying chemical-free and boost your immune system to boot. Below are some traditional herbal treatments you can prepare to cure some of the commonest ailments you’ll most likely encounter.

Herbal Treatments for Chickenpox

Chickenpox is a viral disease that is highly contagious and common among newborns and adults. The symptoms of chickenpox generally appear during the infectious stage. These include fever, fatigue, itchy rash, and loss of appetite. If you find yourself suffering from this infection, you can drink catnip tea sweetened with molasses. Make tea with queen of the meadow (2 tbs.), coltsfoot leaves (1 tsp.), and marigold flowers (2 tsp.). Mix all herbs in 2 cups of boiling water and let it sit for 20 minutes. Take one cup of this herbal treatment once a day to reduce fever.

Herbal Treatment for Ear Infection

Ear infection usually comes after cold or flu. It could also attack after some other kind of upper respiratory infection. A popular homeopathic remedy for ear infections is Vitamin C, which helps boost up the immune system and fight infection. You can also take an herbal treatment comprised of alcohol-free Echinacea if the infection has just begun. To ease the pain, use an herbal treatment of lobelia mixed with garlic oil or olive oil. Place a drop or two of this herbal treatment mixture in the affected ear and plug it with cotton.

Herbal Treatment for Sore Throat

Sore throat is a mild condition where in the back of the throat becomes irritated. In most cases, it is caused by a virus, such as the cold or flu virus. Sore throat may also be caused by medication, surgery, radiation, dust, smoke, chemicals, loud talking, tooth and gum infection, and allergies.

An herbal treatment for this is Echinacea. This herb is antiviral and antibacterial. It can also speed up the healing process and boost the immune system.

Pregnant With a Cold: Natural Remedies To Help You Heal

There are few things quite as miserable when you’re pregnant than getting sick. You’re probably already suffering from morning sickness and constipation, and the flu or cold during pregnancy can make you just want to give up.

Ironically, your natural immunity decreases during pregnancy in order to prevent your body from rejecting your baby. So this makes you more likely to suffer from the flu or cold during pregnancy. Since it’s better to take fewer medications as possible during pregnancy, you may be looking for natural home remedies to help ease your miserable symptoms of a cold or cough.

One of the best home remedies is to simply rest and drink plenty of fluids. On the positive side, the fact that you have a cold indicates your body is doing what it’s supposed to be doing, and that is fighting off infection. There are some ways to help you reduce the severity of your illness and make you feel a bit more comfortable while your sickness follows its course.

Natural Home Remedies for Your Cold During Pregnancy

· Gargling with warm salt water can help soothe your sore throat. Simply add a pinch of salt to a small glass of warm water. You can also gargle with a mix of honey and lemon juice in hot water. Mix lemon juice with a small glass of hot water and add a tablespoon of honey before gargling. Gargle every three to four hours.

· Inhaling steam can do wonders in relieving congestion and a bad cough. Essential oils, including peppermint, eucalyptus and tea tree oil, can help enhance the benefits of steam inhalation. Even taking a hot shower can help reduce your coughing.

Investing in a Neti Pot or a sinus cleanse can help you breathe. Just clearing the mucous from your nose and sinuses can help you get some sleep.

Homeopathic Remedies can be a great help if you can figure out the right one to take. Consulting a certified homeopath can make a difference. The best book to have around, and you’ll have it around for years is Everybody’s Guide To Homeopathic Medicines by Cummings and Ullman. There are no negative side effects to homeopathy and that makes them safe to take while pregnant.

· Some herbs can be beneficial as home remedies to fight off illness, and depending on the herb, are safe to use when you have a cold during pregnancy. Echinacea is most effective in boosting your immunity.

· A spoonful of honey can be taken to soothe and coat your throat.

· Drinking water or other liquids can help prevent you from being dehydrated and can help ease chest congestion, but hot drinks, such as tea or chicken noodle soup, are better at relieving cold or flu symptoms. Herbal teas, such as peppermint and ginger, can help soothe your sore throat. Try to avoid soda and other sugary beverages, since they can reduce your body’s ability to fight off infection.

If your illness doesn’t seem to be subsiding after a week, or other symptoms begin to develop, contact your doctor. This could mean you are suffering from a secondary infection.

Avoid Catching a Cold Naturally

The best way to avoid getting sick is by taking care of yourself. Eat a balanced, healthy diet and get regular exercise, which helps boost your immunity.

Washing your hands regularly is an easy and effective way to prevent getting sick.

If you’re not already taking a prenatal vitamin, it’s time to start. Prenatal vitamins can help improve your health and boost your immunity, making it easier for your body to fight off infection if you do get sick.

Check with your midwife or doctor if you have any doubts on the safety of the medications or natural alternative medications you would like to take to make sure they are safe during pregnancy.

Home remedies, including your grandma’s chicken noodle soup, can be safe, natural and effective ways to fight off illness. And you’ll feel better knowing that they are safe for your baby, too.

Useful Herbal Ingredients For Treating Bronchitis

Bronchitis is a health disorder of the lungs. This specifically refers to the swelling of the mucous membranes that lie in the bronchial tree deep within the lung passages.

This condition can either be acute or chronic: Acute bronchitis is generally caused by viral or bacterial infection, and may also be brought about by irritation from environmental pollution like fumes, acids, solvents, or tobacco smoke.

Among the first symptoms of this ailment are a dry, nonproductive cough. Within a few hours or days, the coughing caused by this lung disorder begins to produce significant amounts of mucus. If a bronchitis cough and/or fever lasts for more than seven days, the individual should seek immediate consultation with a doctor for prompt treatment.

The Signs and Symptoms of Bronchitis

Among the common symptoms of this lung ailment are runny nose, fever, dry cough, wheezing, pain in chest and/or back, fatigue, sudden chills, sore throat and shaking.

Potent Herbal Treatments For Bronchitis

Many herbal remedies possess potent anti-inflammatory and expectorant qualities, and effectively aid in alleviating or eradicating bronchitis. Here is a sample of some effective natural treatments.

– Herbs like cayenne, elecampane, horehound, hyssop, and mullein have been effective in clearing congestion and have expectorant qualities.

– Coltsfoot tea. This is effective in soothing dry bronchial cough. Individuals area advised to drink this tea several times a day

– Thyme. This herb is effective in alleviating bronchial spasms. Drink thyme 3 three times daily. In preparing a tea, steep 1 teaspoon of thyme leaves in a cup of boiling water for 5 to 10 minutes; and strain with a cheesecloth before drinking.

– Mullein tea. This is potent in soothing inflamed bronchial tubes. It would be best to sip plain mullein tea. To make a mixture, steep 1 to 2 teaspoons of the herb in 1 cup of boiling water for 10 minutes; strain.

– Aniseed and garlic are potent expectorants.

– Goldenseal and ginseng. These therapeutic herbs are available in health food stores and in some pharmacies and supermarkets. Consumers are advised to strictly follow product dosage requirements before taking these.

– These herbs are also effective in relieving bronchitis, as these have been analyzed to relieve t he underlying infection, swelling, and other symptoms such as cough: Echinacea (helps fight infection by stimulating immune system), Chinese skullcap, Ivy leaf and Plantain (used as an anti-inflammatory agent)

Other Helpful Recommendations To Help Ease Bronchitis

To allow these herbs to fully work in relieving the irritating and distressing symptoms of bronchitis, the patient is advised to fully rest, and if possible do only moderate activity. The moderate physical activity keeps the secretions from settling into the lungs and leading to the development of pneumonia

are also advised to drink lots of fluids, use a humidifier, and do a salt-water gargle to help ease sore throat Placing a hot-water bottle on your chest or back for twenty minutes every day helps to ease the discomfort of heavy breathing. In addition, patients are strictly advised not to smoke or avoid second hand smoke outright, and not to use a cough suppressant once the cough changes from being a dry one to a wet cough.

http://primeherbal.com – Prime Herbal

Do You Have Carpal Tunnel Syndrome Or Tendinitis?

The Difference Between Carpal Tunnel Syndrome and Tendinitis

Repetitive Strain Injury (RSI) can occur when you repeatedly perform strenuous activities with your fingers, hand, and wrist. The strain may be in the form of something seemingly harmless, like typing at a keyboard. You don’t have to be working a jackhammer all day to get RSI. The stress can result from rapid small motions or short forceful motions. Either way, the strain causes your tissues to react to the stress.

Exactly where the tissue react and how the injury progresses in those tissues defines the type of RSI you have. Inflammation of the actual tendons of the wrist and forearm is called wrist tendinitis, a particular kind of RSI.

In contrast, carpal tunnel syndrome (CTS) is a condition that can result from repetitively straining your fingers, hand or wrist. CTS is a disease, like diabetes. If you’re already predisposed to having diabetes, obesity can trigger it. Similarly, if you’re predisposed to having CTS, repetitive straining can trigger it. And since CTS is probably hereditary, if you have a close relative with it you are at higher risk of having it manifest in you.

How to Tell the Difference

CTS and tendinitis can manifest with the same symptoms. Usually, CTS symptoms are more involved, more well-defined, and follow a pattern. Therefore, you should check for symptoms of CTS first. Traditionally, the conclusive evidence to determine a CTS diagnosis has been the electrodiagnostic test. However, more and more studies show that a good and through physical exam is as good as (or even better than) the electrodiagnosis. Thus, both are preferred, although seldom done.

The following are quick self-assessments and not a diagnosis. You can do them at home and they potentially show if you have CTS. Of course, these are not definitive tests and you should consult your doctor for a thorough diagnosis.

If you answer YES to any of these tests, then you may have carpal tunnel syndrome instead of tendinitis.

1. With your fingers straight, flex your left wrist gently and as far as possible (i.e., bring your fingers as close to your wrist as you can). Then hold this position for one minute. (This is the Phalen maneuver.) Do your symptoms appear or get worse? Do you feel numbness?

2. Next, with your hand straight, lightly tap the skin over your wrist-crease. Tap left to right, and back again (This is the Tinel test.) Does it result in a tingling or “pins-and-needles” in the hand?

3. Now, with your hand straight, using your opposite thumb apply firm pressure to the entire width of your wrist-crease for 30 seconds. Relax one minute, and then apply firm pressure on the palm of the wrist-crease for 30 seconds. (This is the Durkan test.) Do either of these make your symptoms appear or get worse? Do you feel numbness?

If you answered NO to the above questions, then try the following test. If you also answer YES to the following test, then you may have tendonitis.

Use two fingers of your other hand to tap your flexor tendons just below your wrist-crease. The flexor tendons are the rope-like structures on the palm side (not the back side) of your forearm. Keep your affected hand straight while tapping. Tap each tendon all along its length, half way to your elbow. Tap several times up and down on each tendon. Then tap vigorously all around your forearm. Does any of that reproduce your symptoms or make them worse?

What to do Next

If your self-assessment indicates you have carpal tunnel syndrome or tendinitis, your next step should be to seek treatment. There are excellent resources available on the internet for self-treatment techniques and methods to keep the dysfunction from interfering with your way of life. Your doctor can also advise you of the best treatment for your condition.

And remember, surgery is not the answer – only one of many treatment options. Almost every healthcare professional advises to use conservative (non-surgical) therapies first. Properly applied, most often they reduce or eliminate symptoms completely.

Whatever treatment you need to choose, make sure it is appropriate for the condition you have. And whether you have carpal tunnel syndrome or tendinitis, there are many different treatment options available so you don’t have to live with the misery of hand pain forever.

Shoulder Injuries to Look Out For

Shoulder injuries can be both painful and inconvenient, ruling athletes out of action for weeks, months or even years. However, different sports carry a higher risk of specific shoulder injuries so here are a few to look out for in different sports.

In sports like baseball, cricket and other batting games where athletes repeatedly rotate and pivot their upper body, shoulder tendonitis is prevalent. Like any other kind of tendonitis, this stems from overuse and continually putting stress on the muscles and joints in the shoulder. This same injury also crops up in tennis, volleyball and a host of other sports. The best medicine for shoulder tendonitis is resting the muscles and gradually building up the strength and flexibility before returning to action.

Rapid movement of the shoulder or lifting a tremendous weight can lead to a frozen shoulder. This is particularly common in weightlifting and sports where the shoulder quickly locks out. These injuries need to be immediately iced to avoid swelling and any further damage that might be caused.

In the worst cases where an athlete can get no movement out of the shoulder and experiences a great deal of pain, the collar bone might well of been broken. This is an incredibly serious injury and requires immediate examination by a doctor to ensure there are no further complications. These types of injuries will often occur as a result of heavy impact, normally from an opposing player in a contact sport like rugby or American football.

These are just a few of the shoulder injuries that athletes can pick up and there are many other to be weary of. Unfortunately, most of them are entirely unavoidable and are simply occupational hazards.

Cerebral Palsy Cases

Though cerebral palsy has been known to have its cause in the fetal developmental stage itself, yet, medical negligence cannot be entirely ruled out. This is the reason why cerebral palsy litigation has become a specialized branch of its own. Legal firms dealing in cerebral palsy litigation employ medical professionals to do medical sleuthing for them. This is because the medical field is very specialized and it is not possible for a legal person to know all the ins and outs of treatment and birth procedures. With time, their expertise does improve; still the help afforded by a trained medical eye is very essential.

An unbelievable $120 million verdict was awarded for a delayed breech delivery. The ruling said that an earlier delivery would have prevented the permanent brain damage that the child suffered. Damages of $103 million were awarded in favor of another child victimized due to a delayed delivery. The delay caused a lack of oxygen supply to the child’s brain that resulted in cerebral palsy.

If the attending doctors fail to recognize a symptom in the mother that could be a potential cause for cutting off oxygen supply to the fetus, he or she can be held responsible for the child’s condition. In one such case, the attending doctor failed to recognize abdominal pain as a symptom of the placenta separating from the uterus. This condition is known as a placental abruption and a delay in attending to the mother resulted in the child’s brain getting insufficient oxygen. As a result the child had permanent brain damage.

At times there is a failure to detect and treat a newborn’s jaundiced condition in time. This causes bilirubin levels to reach dangerously high levels and lead to permanent brain damage. There have been cases where compensation has been awarded on these grounds.

While most medical institutions and medical personnel take utmost care while performing their duties, mistakes can and do happen. And as per the law of the land if the mistake is proven, the guilty has to pay for his or her mistake.

How To Manage Abdominal Hernia for an Effective Result

Management of hernia is basically surgical (Herniorrhaphy, Herniotomy or Hernioplasty).

Conservative Treatment

This may be considered when the patient refuses to go for surgery or when the expected risk of surgical intervention is very high. The conservative treatment involves the patient wearing a truss (a firm pad) which is placed directly to the skin against the hernia opening and held in place by a belt. The truss is worn only in the day after reducing the hernia; otherwise there will be risk of damaging the viscus.

Nursing consideration in strangulated hernia

The patient should lie dorsally with the foot of the bed elevated to relief pain and distension. The position acts as a counter traction on the viscus and also promotes blood supply to the vital centres if the patient is in shock. Nasogastric tube may be passed to relief distension.

Cold compresses may be applied over the hernia to relieve pain. Analgesics should be given parenterally to relieve pain. Monitor vital signs ¼ – ½ hourly to detect presence of shock. Nothing should be given orally.

Repair of Hernia

The surgical procedures employed to repair hernia include: Herniorrhaphy, Herniotomy and Hernioplasty.

Herniorrhaphy: This is the surgical repair of hernia. It involves the removal of the hernia sac and repair of the abdominal wall.

Herniotomy: Involves cutting through he neck of the sac of an irreducible hernia to create a relief. It is mostly employed in cases of children.

Hernioplasty: Is simply the plastic repair of the abdominal wall performed after reducing a hernia.

Indications for surgery

1. Presence of hernia

2. Incarcerated hernia

3. Strangulation of hernia

Complications of surgery

i. Damage to the spermatic cord

ii. Infection

iii. Recurrence

iv. Haemorrhage into the scrotum

v. Respiratory distress

vi. Thromboembolism

vii. Urine retention

viii. Abdominal distention.

Pre-Operative Preparation

General pre-operative measures should be observed. In addition, patient should be observed for signs of respiratory infection. Should there be any respiratory infection it must be treated before surgery so as to prevent the risk of increased intra-abdominal pressure that would arise as a result of coughing which may likely breakdown the repair post-operatively or further weaken the repair.

Blood transfusion should be carried out if patient is in shock to improve circulatory volume. In case of strangulated hernia, gastric intubation should be carried out and suctioning done to relieve distension and vomiting.

Specific Post-Operative Nursing management

1. Scrotal support: The scrotum should be supported with a rolled towel to reduce tension on the spermatic cord and consequently reduce swelling which is usually due to post-operative inflammation, haemorrhage and oedema. Ice bags may also be applied to the scrotal area to relieve swelling and pain. Analgesics can also be administered as prescribed.

2. Breathing: Assist patient to turn, move and deep-breathe in order to reduce tension on the newly repaired tissue. Patient should be encouraged to deep-breathe, and coughing should be avoided, but whereby it becomes unavoidable patient should be told to place one hand firmly over the repaired area while coughing or sneezing in order to prevent increased intra-abdominal pressure that could break down the repair.

3. Elimination: Note and report any abdominal distension. Constipation should be prevented by administering mild laxatives. This prevents straining at defecation and subsequently reduces intra-abdominal pressure. Light, easily digestible diet should be given. Also give adequate fluid. If there is urinary retention, catheterization should be done to relieve pressure on the repaired site.

4. Rehabilitation: Patient is encouraged to move out of bed and walk around starting from the day of operation except where hernia had been strangulated before surgery or where there is swollen scrotum post-operatively.

Patient should be advised to avoid constipation and straining at defecation to prevent increased intra-abdominal pressure. If obese, patient should be encouraged to lose excess weight. On discharge, patient should be told to avoid lifting or pushing heavy objects for at least 3-6 months after discharge.

Types of Spine Model For Medical Practitioners

A spine model is indispensable for medical practitioners. Both the doctors and professors benefit from having one on hand. Medical school students would require an objective view of the spine. Similarly, it allows the doctor to explain a disease or structure of the spine to the patient.

For medical school or university facilities, different models of the human body are essential for teaching the students. With the wealth of data elements available in medical supply stores today you can find an excellent musculoskeletal model for the spine. This is essential for both researchers and medical practitioners.

You can find a high quality structure displaying seven segments, which are fixed. These come with 18° of free movement and sometimes are attached with the muscular compacts. With this, you can actually check for muscle pressure and reactions of the joints. With more than 154 muscles attached to it, you can check pressure measurement of each spinal disc and the spinal column.

With such high-end structures, you can investigate and do research very easily. It is easy to use the software or freestanding representation for research and medical purposes. For those requiring the high-end representation, you can go for software with complete designs coupled with the physical model. Those requiring a basic structure can go for the budget model of the vertebral column. This usually comes with the stand. You can see the features of each individual vertebra along with the transverse processes, the spinous, the spinal canal and the vertebral notch. The complete features include the nerve branches from the vertebral artery and the pelvis. You will have views on the occipital bone along with the sacrum.

Few Amazing Benefits:

It becomes an ideal teaching methodology for students. Anyone who works for patient education, as an orthopedic surgeon or chiropractor will find it exceptionally beneficial. It can also be utilized for different programs. If you want to teach people how to bend and lift properly, you can go for the spine model. This would promote physical health and prevent injury to the bones. It also comes in handy in different scenarios for maintenance of human health and educational purposes.

It can be as detailed or as simple as required. Some of them are built to show the perfect health of the spine, and others are designed to show the rigors of aging and injury. This could include spinal curvature, effects of arthritis or tumors and compression fractures.

The History of the Suzuki GT200

The Suzuki GT200 was part of the range of Suzuki GT models introduced in the 1970’s and 1980’s. It was also known as the Suzuki 200 X5 and was first released in 1980. This bike is considered an all round bike that is capable of both anything on and off road. The bike is relatively small and it only weighs around 131kg with the petrol tank full. This is a one of a number Suzuki GT’s that may not have received the acceptance into the motorcycle world it deserved.

The GT200 is equipped with a twin two-stroke air cooled twin engine with a total of 17 horsepower. This bike can reach a top speed of 128.0 on a good conditioned day for riding. When you first take a glance at the Suzuki GT200, you’ll see that the transmission is chain with a five speed gearbox. The displacement is fairly small coming at at just 196.00ccm.

The fuel capacity is actually quite large for 1980 on the GT200 X5 with the ability to hold 15.00 liters. This will allow for less fill ups than other models, but taking it out touring may not be the best idea, unless of course you don’t mind making a pit stop every once in a while. The brakes on the Suzuki GT200 X5 come with an expanding brake in the rear and a single disc brake in the front.

The Suzuki GT200 provides a comfortable ride from racing on a track all the way to off-roading. Whatever your favorite motorcycle past time is this bike will be sure to please. The GT200 X5 is a bike that is meant to handle almost everything you throw at it and that it will. If you never had the pleasure of riding a GT200 as of yet, giving it a ride might prove to be well worth it.

The Suzuki GT200 X5 will provide a wonderful experience for every rider alike. When you ride through your neighborhood roaring with confidence on a bike that gleams like gloss, it will be an unforgettable experience. Making the time to witness one of these bad boys first hand is the only step needed before you end up falling head over heals.

Parts and spares for the the GT200 are readily available. There is still stocks of genuine Suzuki spares around and pattern parts are manufactured for the motorbike. So if you would like to buy one of these motorcycles you would have no problem keeping it on the road.