How Physical Therapy for Osteoporosis Helps

Osteoporosis affects millions of people and is the second biggest health problem worldwide. Osteoporosis is the condition wherein the bones lose mass and the bone tissues deteriorate. Osteoporosis makes bones thin, fragile, and highly susceptible to fractures.

How does osteoporosis occur? The body continuously eliminates and creates bone cells. As a person grows old, usually starting in the 30’s, the body’s process of creating bone cells becomes slower than the process of removing them resulting in a great deficit in bone mass. In addition to aging, other factors that make a person at risk of osteoporosis are smoking, sedentary lifestyle, early menopause, and family history.

Known as a silent disease, osteoporosis manifests itself only when the condition is already serious. Most people who suffer from osteoporosis had no idea they had the disease until they experience a fracture or severe pain in the back. What most people are not aware of is you can prevent this disease early in life through exercise and daily calcium intake.

For those at risk of developing osteoporosis or already diagnosed with it, physical therapy for osteoporosis is one of the best ways to fight this disease. Many qualified physical therapists specialize in the treatment of osteoporosis. Physical therapy for osteoporosis begins with a thorough physical evaluation where the therapist identifies restrictions, imbalances and, specifically, what activities and movements the patient is capable of or is limited to doing. The evaluation serves as the basis for the creation of a customized physical therapy program

Physical therapy for osteoporosis patients without a fracture includes strengthening exercises and resistance exercises intended to increase bone mass and make bone-supporting muscles stronger to help prevent fractures. To ease the stress on your bones, your physical therapist will also teach you about body balance, body mechanics and posture. Your therapist will also work with you to find out if there are any risks to you at home and at work such as specific activities that can lead to bone fracture.

Physical therapy for osteoporosis patients suffering a fracture involves specific exercises and other treatment methods designed for pain relief and bone strengthening as well as prevention of fractures in the future.

In addition to exercises, physical therapy for osteoporosis may also include massage, manual therapy, exercises such as Pilates, tai chi and yoga and heat and cold therapies for pain management.

Physical therapy for osteoporosis seeks to strengthen bones, increase flexibility and manage pain. It also increases the patient’s awareness of the body and develops responsibility for their own health.

Abdominal Pains Caused By Pancreatic Cysts

Abdominal pains can also arise when you have got large pancreatic cysts. They may even become visible to you when you notice firm, rounded swelling in the upper abdomen. In the beginning, the cysts may sound resonant, like a drum. The sounds are as such due to loops of gas-filled intestine fronting its location; eventually the mass sounds dull. Cysts may form within your pancreas if you have cystic fibrosis. It is not just adults that can develop cysts. Cystic pancreatic lesions have also been reported in children.

Even though your pancreas may be small, it has many functions. Your pancreas is responsible for producing several hormones needed in your digestion and bodily functions, including insulin that helps control your blood sugar. Though hidden behind your stomach, the pancreas can be affected by pancreatic cysts. These cysts are normally benign but can sometimes be cancerous. For this reason, it is good to know something about them.

Pancreatic cysts are made up of fluids and are located in the pancreas. They are mainly of two types: true cysts (lined with epithelial cells) and false or pseudo-cysts (lined with fibrous tissue). True pancreatic cysts are less common (only 20% of incidence) and include congenital polycystic disease of the pancreas, among others. A pseudocyst (80% of incidence) is a collection of fluid in the lesser sac. It usually develops due to trauma to the pancreas, or following acute or chronic pancreatitis (of which alcoholism is a significant cause), or due to perforation of a posterior gastric ulcer (which is rare).

Small cysts do not cause any problems. However, if the cysts grow, they can make their presence felt through abdominal and/or back pains, as they start pressing on nearby tissues. In fact, cysts that located at the head of the pancreas (where the organ connects to the duodenum) can exert pressure on the common bile duct and cause jaundice. Should this happen, your skin and eyes become yellowish. Sometimes, pseudocysts get inflamed and you’ll feel feverish accompanied with chills.

In most cases, pancreatic pseudo-cysts do not require treatment. However, if they persist for longer than 6 weeks, some intervention may be required. At this stage, they are big enough to cause abdominal pains as they interfere with normal movement of materials through the stomach and duodenum, or they can get infected.

Doctors may advise that you drain them by percutaneous (via special needles under ultrasound guidance), endoscopic or surgical procedures. The type and degree of intervention varies, depending on the expertise of the physicians, but overall, doctors are veering away from surgical intervention and favoring non-surgical drainage. However, true pancreatic cysts may require surgery if the doctor determines them to be cancerous.

To minimise the risks of pancreatic cysts, stick to a healthy diet that promotes digestion and an active lifestyle. Lowering your intake of alcohol can also go a long way in reducing your chance of getting pancreatic cysts and suffering from severe abdominal pains.

How Much Do You Really Know About Thyroid Disease?

1. How many American may be affected by thyroid disease?

  • a) 1 in 70
  • b) 1 in 20
  • c) 1 in 5

2. Hashimoto’s thyroiditis is______________.

  • a) The most common thyroid disease in the U.S.
  • b) The first recognized autoimmune condition
  • c) Both a and b

3. What is usually the first sign of hypothyroidism?

  • a) Anemia
  • b) Thinning hair
  • c) Dry skin

4. Twenty per-cent (20%) of the thyroid hormone T4 is converted to T3 in the gut.

  • a) True
  • b) False

5. Dysbiosis can cause a lack of ___________, affecting the gut’s conversion of T4 to T3.

  • a) Intestinal sulfatase
  • b) Gluten
  • c) Food allergens


1. c -The United States is seeing the number of new thyroid cases increasing and possibly affecting up to 1 in 5 people. Thyroid cancer cases have doubled since 1990 according to the American Cancer Society.

2. c – It is estimated that 90% of thyroid problems in the U.S. are caused by Hashimoto’s thyroiditis, the first recognized autoimmune condition. Hashimoto’s thyroiditis, also known as lymphocytic thyroidits, was reported by Dr. Hakaru Hashimoto in 1912. The symptoms of this disease can fluctuate between those associated with hypothyroidism and hyperthyroidism. The reason for this fluctuation is that when the immune system is actively attacking the thyroid gland, the destroyed thyroid tissue will release thyroxine into the blood stream in greater amounts. This leads to symptoms of hyperthyroidism – inability to gain weight, racing heart, and feelings of anxiousness, for example. When the attack subsides, there is less functioning thyroid gland and therefore less-than-normal amounts of thyroid hormone. This causes hypothyroidism symptoms – feeling sluggish, brain fog, gaining weight even when dieting and exercising.

Another important point to be made about this autoimmune thyroid disorder is that the immune system may not stop at just attacking the thyroid gland. Other organs, especially the brain (cerebellum) and the pancreas, are also at risk. It’s vital to diagnose and treat this condition as early and as completely as possible.

3. a – Anemia is typically the first sign of hypothyroidism. Anemia is diagnosed in 20-60% of patients with hypothyroidism. There are three different ways in which hypothyroidism can cause anemia:

  • Low stomach acid (Hypochlohydria)
  • Autoimmune destruction of intrinsic factor (IF) in the stomach lining
  • Excessive menstrual bleeding

4.a – Twenty per-cent (20%) of T3 is converted from T4 in the gut. If the gut has become dysfunctional and inflamed, this conversion is interrupted and less T3 is available for use by the body. Gut (intestinal) health is essential for a normal metabolism. When the intestines are inflamed and affected by parasites and/or infections, thyroid hormone levels will be decreased.

5. a – Intestinal sulfatase. Thyroid hormones, T3S and T3AC, are inactive until they enter into the gastrointestinal tract and are acted upon by intestinal sulfatase. If there is an adequate amount of intestinal sulfatase, normal conversion of T3S and T3AC into T3 will occur. Intestinal sulfatase activity is reliant on a healthy gut microflora.

Let These Natural Remedies For Infertility Boost Your Conception Chances

It is very common among couples to dream of having children. This makes the term infertility seem like a death sentence to that dream. If couples have been trying to conceive for the past 6 months but to no avail, they are advised to consult their doctors already, especially if the wife is more than 30 years old. Age is a huge contributor of infertility most especially in women.

As a woman ages, her fertility decreases. Age is only one factor that affects fertility. There are still many contributing factors that affect both men and women. Infertility is not applicable to women only. Men can also be the reason why the couple is not successful in conceiving. They can have very low sperm count or low quality of sperm which can cause infertility.

The good thing is that with the technological breakthroughs in medicine and research, more and more procedures are being developed as remedy of infertility. Treatments for fertility can be as simple as lifestyle changes or as complex as assisted reproductive procedures.

If infertility is caused by hormonal imbalance, erectile dysfunction, decreased sperm motility and sperm count, and irregular menstrual cycles, there is a natural remedy for it. Yes, there is a natural remedy of infertility. If you do not want to take fertility drugs because of their side effects, you can always look into the natural remedy of infertility.

Herbs have been used to treat infertility as early as 200 A.D. Our ancestors have been using these herbs to treat hormonal imbalance, erectile dysfunction, decreased sperm motility and sperm count, and irregular menstrual cycles. And the decades of use have proven their efficacy in treating such problems. You can use the following herbs as remedy of infertility. For women, they can take red clover, lady’s mantle, raspberry leaf, false unicorn root, and stinging nettle.

The red clover is a remedy of infertility because it is loaded with vitamins, calcium, and magnesium which nourishes the uterus and relaxes the nervous system. Raspberry leaf is effective in normalizing hormone levels. Lady’s mantle strengthens the uterine lining and regulates the menstrual cycle. False unicorn root normalizes hormone levels and stimulates the ovaries. Stinging nettle is known to normalize hormone levels and regulate menstruation and ovulation.

For men, there are also different herbs to be used as remedy of infertility. The most common of these are astralagus and panax ginseng. Astralagus improves sperm motility and increases sperm count. Panax ginseng has been used to treat erectile dysfunction. It also increases sperm count and motility as well as testosterone levels.

Doctors do not usually prescribe these natural remedy of infertility because only a few studies have been made regarding the efficacy of these herbs. The amount of data available cannot be considered conclusive or hard evidence for some doctors. But still some doctors prescribe these herbs to their patients.

What is Vaginal Atrophy? Signs and Symptoms of an Atrophied Vagina

A little known condition that affects many women is vaginal atrophy. But what is vaginal atrophy? And is there any cure?

Vaginal atrophy is a condition that results from a significant decrease in estrogen over a long period of time. In this condition, the vaginal walls become thin and weak. They lose their elasticity and decrease in size. Also, the vagina becomes very dry. This condition leaves the vagina vulnerable to inflammation and infection.

The most common cause of atrophic vaginitis is menopause. However, most women don’t even notice it happening until 5 to 10 years after menopause begins. This is because this disorder develops slowly over several years.

The first thing you will likely notice is vaginal dryness. There may also be and itching or burning sensation, especially after intercourse. Intercourse may become painful and you may even bleed afterwards.

However, this disorder is very treatable. Most doctors will start you on a low dose of estrogen. It should be the lowest possible dose to avoid complications such as breast cancer. Many women have also used natural plant-based sources of estrogen to find relief. You can use over the counter lubricants for short-term relief, but they do not treat the underlying problem. They merely relieve the symptom of dryness.

So what is vaginal atrophy? It’s a very treatable disease that affects most women of a certain age. You can make it better than using prescription or natural estrogen therapies. Talk to your doctor to develop the best treatment plan for you.

Ovarian Cyst Leaking – What to Do?

An ovarian cyst leaking is not a normal case to happen inside our body. A cyst inside our body is, a bladder-like structure. They are common and can appear anywhere in the body in persons of any age. They usually contain a substance, which is either liquid, or semi-solid. They vary in size, they can be so small like the size of a pea or they can grow so large that they displace normal organs and tissues.

The ovary is the female gonad and one of a pair of reproductive glands in women. They are located in the pelvic region of the female, one on each side of the uterus. Each ovary is about the size and shape of an almond. The ovaries produce eggs (ova) and female hormones. There are many different causes of ovarian cysts. Under the normal menstrual cycle, ovaries grow cyst-like structures called follicles each month. It is the follicle that produces hormones necessary for pregnancy such as oestrogen and progesterone. Ovarian fibroids can begin to form when a normal follicle continues to grow in size, for an abnormal period of time.

Ovarian cysts rarely cause severe pain, although if an ovarian cyst twists, it can do so. Sometimes leakage of the fluid contents of a cyst can cause pain that improves over the next few days, although some cysts are, filled with only clear fluid, not much pain might occur. Sometimes examination through ultrasound can tell if a cyst is present and what type of fluid it might be filled with.

If a cyst is present and it ruptures, ultrasound might be able to tell if the free fluid is bloody, filled with clots, or if it is greasy (as can occur with rupture of a dermoid cyst), or just clear like water. Sometimes a gynaecologist inserts a needle into the body and through the rear wall of the vagina and retrieve some of the free fluid to see what its nature is.

An ovarian cyst leaking may be associated with a ruptured ovarian fibroid. Sometimes it will leak slightly, then it can re-seal. The leakage may cause pain for a few days. In some patients, leakage can occur every few months, while once in others. So, if you have a cyst which looks like an endometrioma cyst, it is not an emergency to have surgery at once. Sometimes other areas of disease in the pelvis are not treated because the presence of the cyst can result in tunnel vision on the part of the surgeon.

Common Hepatitis Symptoms

There are three types of hepatitis and they will all produce the same types of symptoms in various degrees. Hepatitis affects the liver and it is very important to recognize the symptoms.

Think about the last time you had the flu. In the very beginning you probably started off just feeling plain tired. So you figure you just haven’t been getting enough sleep. Then the next thing that hits you is you just don’t feel like eating. You end up forcing yourself then you start to feel nauseated which then quite possibly leads to vomiting. Finally you realize that you have a bad case of the flu. Be aware that these are also the symptoms of hepatitis and you could easily overlook getting medical help because you think its the flu.

These symptoms do not go away when you are suffering from hepatitis. In addition to this you could develop loose bowel movements. You probably expected this because of all the stomach cramps you’ve been getting. You continue on with what you have classed as the flu but after several days it just doesn’t seem to be going away. You still have no appetite or energy. You look in the mirror and notice you skin seems to have a yellow tinge to it. When you closer even the whites of your eyes appear yellow. Now you are getting a little concerned. Oh yeah you also noticed that your urine was a very deep yellow as well, yet you have been drinking lots of fluids. In addition to this your skin has been somewhat itchy.

So put all these symptoms together and take a close look at them. Flu like symptoms such as no appetite with nausea or even vomiting. No energy, loose bowel movements and perhaps stomach cramps. Yellow skin and dark yellow urine, and itchy skin. These are all classic signs of any one of the strains of Hepatitis. It doesn’t mean that you will experience every one of the symptoms but you must be aware of any of these symptoms or a combination of them that last for any period of time requires medical attention.

Fatty Liver – Natural Cures for Fatty Liver

When looking for a natural cure for fatty liver, it is important for you to see how to cleanse the liver of fat, regenerate damaged liver cells and protect the liver from further damage.

These are some very powerful herbs and supplements that should be considered when you are looking for natural cures for fatty liver.

Milk Thistle

Milk thistle is a well-known natural remedy for the treatment of liver disorders. The active ingredient found in the seeds is the phytochemical silymarin. Silymarin is a flavonoid that promotes regeneration of damaged liver cells and improves liver function.

Silymarin has been shown in clinical research studies to help regenerate liver cells. Many, but not all, clinical studies have proven measurable improvement in liver function tests when silymarin is given to people with alcohol-induced liver damage. Silymarin is a derivative from the milk thistle plant with few adverse reactions and has been used for centuries to treat liver ailments.

In France, Germany, Hungary and Greece, various formulations of milk thistle are used for a wide variety liver ailments. Currently in Europe, milk thistle is used as a protective and regenerative agent for liver damage due to hepatitis, cirrhosis of the liver, alcohol, drugs, and environmental toxins. These uses are becoming ever more popular in the United States a result of the great interest in natural cures.

Omega-3 Fatty Acids

Omega-3 fatty acids are found naturally in flax seeds, plant oils like flaxseed and canola oils, fish oils and cold water fish like salmon. Omega-3 fatty acids are known to have excellent liver health benefits, improves the activity of insulin, and assist many people who suffer from fatty liver disease. Moreover, Omega-3 fatty acids decrease inflammation and pain among those people who are suffering from a fatty liver condition.

Flax Seeds

Flax seeds are high in Omega-3 fatty acids and are superb natural food sources to protect the liver, reduce its inflammation and cure fatty liver. Ground flax seeds can be incorporated into almost any recipe. If you love your oatmeal, start adding ground flax! It will give your oatmeal a nutty, richer flavor, while increasing your fiber and Omega-3 intake.

Flaxseed oil contains significant amounts of Omega-3 fatty acids as well as high-grade micronutrients and vitamins. Flaxseed oil is also used to help lower high levels cholesterol and balance metabolism, especially in women. Flaxseed oil is especially tasty on a green salad.

Vitamin E

Vitamin E is especially beneficial for the liver because it protects against free radicals that form during the natural detox process. It is an antioxidant, meaning it protects against free radical damage. Vitamin E is also beneficial for the immune system and can help prevent fibrosis and cirrhosis of the liver, which are common complications of long-term fatty liver.


These are some very powerful things to consider when choosing a natural cure for fatty liver. You can regain your health by supplementing your diet with these natural foods. Each one is excellent for cleansing, restoring and rejuvenating the liver.

Shilajit – Uses and Benefits

According to the legends famous in India shilajit is considered as nectar or amrit of God given to mankind to live life youthfully and become immortal forever. Shilajit commonly called, as shilajitu in ayurvedic terms is a kind of resins that oozes out from Himalayan Mountains due to heating effect of sun in summers. It is pale brown to blackish brown in colour. This resin is soft in texture, slimy to touch, pure and heavy. It is soluble in water. Others names by which shilajit is famous are asphaltum, mineral pitch, and girij.

Shilajit is an end product of plant matter that has decomposed centuries ago and got dumped in mountains and due to pressure, got preserved in mountains. Shilajit is found in Himalayan region especially in Nepal, Bhutan and Tibet and kumaon area in India

Shilajitu is considered has ushan virya i.e. it possess hot potency, which makes it, fight against the ailments caused by vata disorder. It possesses katu, tickt and kashaya rasa and possesses laghu (light) and ruksh (dry) properties, which helps it in acting the way it works. Due to presence of these properties shilajit acts as vata and kapha suppressant, it also helps in moderating pitta dosha. Shilajit is said to contain many biochemical’s, mainly fulvic acid but humic acid, uronic acids, hippuric acid, benzopyrones, phenolic glycosides and amino acid are also present. Shilajit should never be taken in raw form, first it is purified and then used.

Shilajit is widely used in preparation of ayurvedic medicines and is regarded as one of the most important ingredient in ayurvedic system of medicine. It is a part famous ayurvedic medicines like chandraprabha vati, arogya vardhani vati, and most important of all Chawanprash. It works as a powerful anti oxidant thereby delaying aging.

Shilajit has been indicated in number of diseases as mentioned below: –

· Due to ushan virya in potency shilajitu is said to have properties that suppresses pain, as it acts directly on vata thereby helping out in suppressing it, as it is the cause of initiation of pain.

· A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain

· Has a very good pain relieving effect in any kind of injury and muscular pain

· Due to similar property mentioned above shilajit is said to work as anti-inflammatory substance. It works very similar to as the working of betamethasone a glucocortocoid.

· Shilajit is considered as an agent which helps in strengthening our nervous system there by very helpful in nervous disorders like paralysis, hemiplegia etc.

· Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue.

· Shilajit helps in promoting intelligence level and also works in promoting mental concentration thereby enhancing the learning skills.

· Wonderful results have been seen in abdominal disorders like pain, gastritis, indigestion and constipation

· Good results have been seen in piles and fistula related problems.

· It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body.

· It helps in purifying blood due to its anti microbial action.

· Another use of shilajit is that it works against any microorganism hence has an anti microbial action therefore helps in relieving body from any kind of foreign invasion.

· Helps in building body’s natural immunity thereby useful in providing natural strength to the body.

· Very effective in disease related to heart as it a pitta moderator

· Shilajit is also effective in controlling blood pressure levels by bringing it to normal levels.

· Works as a kapha suppressant therefore helps in countering cough and helps in releasing sputum from the respiratory tract. It has also been found effective in asthmatic condition


· Very important herb in ayurvedic system of medicine, which helps in increasing strength

and endurance power in men. It works as an aphrodisiac agent thereby helps in increasing sperm count and also helps in bettering the quality of sperms. It also helps in regulating sex hormones for proper functioning. It has been regarded as Indian viagra as it is very helpful in enhancing sexual powers.

· Shilajit is well used in treating diabetes cases, as it is very helpful in metabolizing glucose in blood stream.

· It is strongly recommended in renal calculi cases, as it is very effecting in crushing calculi due to its tickt rasa property. It is also beneficial in enhancing proper functioning of kidneys.

· Good results have also been seen in infection in urinary tract and helps in relieving from symptoms like dysurea and burning micturation.

· Excellent results have been discovered when shilajit is applied in medo roga (obesity). It possesses this property because of its laghu (light) and ruksh (dry) properties. It helps in scrapping away of extra fat accumulated in body thus helps in providing slim and healthy looks to the body.

· Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery.

· Shilajit helps in supplementing the minerals (like phosphorus, calcium and magnesium) and vitamin deficiency in body

· Shilajit provides strength to the body and has been mentioned as rasayan by Acharya Charak, the great Indian ayurvedic healer, and has recommended its daily use to maintain physical and mental strength and to maintain youth and to attain long life.

Know more about Shilajit Anti aging, Aphrodisiac Herb, Feel Young, Increase Sex Drive, Uses and Benefits by visiting

Puppy’s First Day at Home

Bringing home a new puppy is a big step — no, make that a huge step. Your puppy is coming home for the first time!

The Car Ride Home

Hopefully you are going to be bringing home a new puppy from a rescue, shelter or breeder that is driving distance. Remember that usually the puppy is not fed in the morning on the day she is going to her new home. This is to make her first car-ride less accident-prone.

I would still recommend that you take a blanket, paper towels, and cleaning solution as accidents do happen! When bringing home a new puppy in the car, she may get car-sick and vomit — it’s her very first car ride (of thousands to come)!

It’s a good idea to have at least two people to go pick up the new puppy. That way, when bringing puppy home, one of you can drive, while the other can focus on her. I think it’s ideal to sit in the backseat with the blanket on your lap, and the puppy on the blanket. I definitely think this is the most optimal way to bring your puppy home (better than putting the puppy in a crate or in the back of an SUV, etc.). The puppy feels much more secure and comfortable this way.

Upon Arriving Home

As soon as you get home, take the puppy directly to the toileting area that you have pre-decided. Start getting her used to her daily routine. Use a particular word (such as “Get Busy”, “Go Potty”). You will use this word consistently to toilet-train her. Be patient and give her plenty of time — hopefully the puppy will need to relieve herself, and you will have your first toilet training success! Be sure to praise the puppy heartily!

Then take your new puppy into the house. Have her meet members of the immediate family. Other than that, please keep the number of people she meets to a minimum. Give your new baby a chance to become familiar with her family and her new home first before being inundated with visitors.

Amidst all the excitement, don’t forget to give your new puppy fresh water and food. Remember, she has probably not eaten all day! Also remember to keep taking your puppy out at frequent intervals for her toileting needs.

Your puppy will be very excited about the new surroundings. She will want to explore and sniff around everywhere. As long as she has done her business before coming into the house, and as long as you have puppy-proofed, you should be fine. Make sure to follow her everywhere, and watch closely. No matter how much you have puppy-proofed beforehand, your puppy will assuredly be able to find ways to get into trouble!

Unwinding And Settling Down

After the initial excitement of showing the puppy her home and new family, all of a sudden it hits you — this puppy is home to stay 24/7! She doesn’t understand anything, not even her name! She is darting around frenetically, and is trying to chew and eat everything in sight. She may have even had an accident or two. All your earlier puppy-proofing efforts seem like they made no difference at all. WHAT IN THE WORLD ARE YOU GOING TO DO WITH THIS PUPPY?

Breathe! You are going to be just fine. Before you know it, it will be like your new puppy has always been with you. In the meanwhile, just remember that although she does not comprehend words, your puppy does understand more than you think. She can read expressions and understand tone/inflections. The doors of communication are indeed open — use these to communicate effectively with her. With patience and consistency you will see that very soon she will learn the words as well. Thankfully, most puppies are incredibly smart.

Congratulations! Your first day after bringing home a new puppy is done. And what a success it has been!

But what about the first night? To read about dealing with the puppy on the very first night, please go to Golden Retriever Magic.

Lack Of Sleep – Some Effects Of Sleep Deprivation That We Need To Know

Throughout our life span, we spend about one-third of our time on sleeping. Good quality sleep can eliminate tiredness and strengthen immunity. However, getting a good sleep is becoming luxurious nowadays. Some that are under serious sleep deprivation easily develop poor immune system, restlessness, anxiety, poor memory, high blood pressure, and cardiovascular disease.

Poor immunity

Effective sleeping time is from 10 PM till 5 AM. Humans, animals, plants are living matters. We are active in the day and sleep at night. It is during sleeping time that new cells are regenerated. Study has shown that a person, if taken away 4 hours of sleep, his or her level of immune cells to fight external germs drops significantly (as much as 28%).


Most people think sleep only affects brain. Researchers in University of Chicago have discovered that lack of sleep will affect hormones and metabolism. In fact, the common sleep deprivation happening in current society is one of the important factors contributing to Type II diabetes. The demand for sleep varies from person to person, the standard for sufficient sleep means people get up from bed feeling enough rest. Sleeping more or longer does not really mean having good sleep; thus, quality of sleep is more important.

Gastric ulcer

Gastric ulcer is a common disease. About 10% of the population will develop gastric ulcer throughout his or her life and it can happen in any age, with most cases for those are in the age from 45 to 55. Lack of sleep will increase the possibility of getting gastric ulcer. More importantly, prolonged sleep deprivation will activate cancerous genes growth in stomach and cause stomach cancer.

High blood pressure

For those that sleep little will normally experience their average blood pressure and heart beat rate increase significantly. Under sleep deprivation, cardiovascular system has to work under high pressure condition. In fact, increased rest and sleep has been used as one of the treatments for early phase high blood pressure patients. If left untreated, the high blood pressure condition will worsen to cardiovascular disease.


Cell division, one of living cell reproduction methods, mostly happens during sleep. However, when there is a disruption of sleeping pattern, our body will experience harder control over the proper cell division process; thus, giving cancerous cells.

Poor memory

Studies have shown that our brain cells only filter, organize, categorize, and save information received daily during sleep. To improve memory, one of the conditions is to have enough sleep as lack of sleep will cause memory loss.


Nowadays, obesity, AIDS, and cancer are known as the biggest three diseases in 21st century. Under sleep deprivation, insulin becomes malfunction as it no longer disintegrates glucose effectively. Thus, the blood sugar content in those with lack of sleep is generally higher. In addition, the normal hormone system and body metabolism will also be interrupted with lack of sleep; thus, body fat will not be disintegrated properly and therefore deposited on body.

Tips on How to Control Swelling After a Knee Replacement

I have run across many orthopedic surgeons who have told their patients that, the knee surgery itself was the easy part, the tough part is the rehabilitation after. The rehabilitation aspect will ultimately fall directly in the hands of the patient. Of course there is a part to play here in regards to the physical therapist, and hopefully the therapist can impress upon the patient through education that keeping the pain and swelling to acceptable levels is vital for a successful rehabilitation outcome.

Our knees after the surgery are very temperamental. In other words, it does not take much in regards to exercise or excessive walking around the house to set off a chain of events that can take hours if not days to get back under control.

Many patients are told after surgery that the rehabilitation and walking are important. Often you will hear “you have too get up and walk” that’s true but like many things, this is done in moderation.

This will mean many things to many people but taking a walk around the house every hour or hour and a half is all that is needed. To much time on your feet will cause excessive swelling and a slow down of the overall strengthening and conditioning of the affected leg.

If you find you must be up on your feet more often due the fact for there is no one in your home to assist you with cooking etc… Its is suggested you look into getting a pair of TED compression stockings to keep the swelling down. They come in several sizes and the pressure gradients vary but a local medical supply should have them in stock. Contact your orthopedic as well if further information is needed. many times your doctor will issue these himself while you are at the hospital before discharge.

Keeping your affected leg elevated is very important. How long to keep your leg elevated will vary between individuals, but in the first two weeks after surgery if you are not walking or exercising, the leg it should be elevated and it should be positioned higher then your heart for proper drainage of the area surrounding your knee.

Keeping ice on the knee is important as well. The ice is used for pain control and to decrease swelling. You really cannot overdue the ice. Many people will have questions on how often the ice should used and how long. Using ice immediately after exercise is the time its most effective along with foot elevation for edema control it will be the best one-two punch you can get to keep pain and swelling manageable.

The amount of time you spend walking around your home or outdoors is extremely important immediately surgery. Getting up is good but this as well has to be in moderation. Body fluid is affected by the law of gravity and will pool in the lower portion of your leg or legs. if you find that you have to spend considerable time up on your feet, take the time that is needed then get back to where you can elevate the leg as soon as possible. I recommend also that if the swelling and pain are consistent and remains a chronic condition, to take an entire day off your feet with the operated foot elevated and you will see and feel a remarkable difference. Taking the day off means also that you hold the exercises as well. I assure you that you will do more good then harm by doing that. The problem would only lie if you decided to take several days off and not get in your walking or exercises that you would fall behind on your rehab.

Remember, ice, elevation, wearing a compression stocking on the operated leg and close monitoring of the time spent on your feet those first two weeks will determine how much pain and swelling you will encounter. If you are someone that retains fluid easily in the first place, your doctor may prescribe a diuretic like lasix to rid the body of the excess fluid, and prescribe the compression stocking before you leave the hospital.

Try this combination for starters and follow the suggestion of your physical therapist for the education needed to make the knee replacement as successful as possible.

Depression is a Risk Factor For Developing Heart Disease

A Canadian study published in July has found that women who are depressed are much more likely to develop heart disease.

The study focused on a group of 4,948 men and women aged over 40 years who were followed for around 12 years. The study found that women who experienced depression in some form were around 70% more likely to develop heart disease than women who experienced no depression over that period. Depressed men on the over hand did not appear to be any more likely to develop heart disease than those men who were not depressed.

The study backs up the findings of similar studies in the past that have found depression is strongly linked to heart problems. It is believed that cortisol, which is a stress hormone, is found in higher levels in stressed individuals. High cortisol levels are believed to have many negative effects on the body such as increased blood pressure, impaired insulin sensitivity, and increased fat levels around the belly area.

It is also possible that depressed people are less likely to care about their health and therefore might engage in poor lifestyle choices such as poor eating habits, smoking, drinking, and a lack of physical exercise.

While this particular study did not find a direct link between depression and heart disease in men, other studies have found evidence of a relationship. One study, published in the British Medical Journal in 1998, found that men who had been diagnosed with depression were three times more likely to develop heart disease.

Heart disease is the most common cause of death in the western world and accounts for more than a quarter of all deaths in the United States each year.

Preventing a Heart Attack by Eating Right

In the United States, it is estimated that over 80 million individuals have some type of cardiovascular disease. Losing weight and exercising regularly are the first steps to preventing heart disease, but recent research indicates that dietary changes can minimize your risk of developing a cardiovascular condition.

Fortunately, by implementing the dietary changes that follow, you can significantly minimize your risk of having a heart attack.

1. Garlic

One food that has been found to reduce deaths from cardiovascular disease and stroke is garlic. Garlic contains a compound called S-allyl-L-cysteine (SAC), which is thought to provide protection from heart disease. Garlic also helps to lower overall cholesterol levels, while increasing levels of HDL, the beneficial cholesterol.

2. Ginger

A herb that may provide protection from cardiovascular disease is the ginger. Not only does ginger help to lower blood cholesterol levels, it also helps prevent clumping of blood platelets.

3. Fish Oil

Fish oil, which contains an essential fatty acid, omega-3, has been found to provide protection from heart disease. Omega-3 fatty acids belong to a good category of fats, called polyunsaturated fats.

4. Amino Acids

There are several amino acids, which are thought to play an important role for good heart health. One of these, L-argine, enhances blood flow and improves endothelial activity.

5. Vitamins

Certain vitamins may help prevent free radical damage to heart tissue, which can occur during a heart attack or a stroke. One antioxidant that may prove effective in minimizing free radical damage is vitamin E.

In laboratory research, it was found to improve ventricular function following an ischemic attack. When taken with vitamin C, it may be even more effective than when taken alone.

Some other vitamins that may prove helpful are the B family of vitamins, B2, B6 and folic acid,

6. Grape Seed Extract

Polyphonols found in grape seed extract have been shown to exhibit antioxidant capabilities, and, additionally, ensure proper functioning of blood vessels.

In the 1970s, it was discovered that the French had lower levels of heart disease than their surrounding countries did, even though their diets were essentially similar.

Upon closer examination, it was found that the average Frenchman drank wine with every meal. And wine contains polyphonols.

7. Ginkgo Biloba

The herb ginkgo biloba also demonstrates cardioprotective effects.

In research done at the University of Milan, laboratory animals that were given 300 mg/kg/d of ginkgo, saw significant increases in antioxidant levels in their blood.

In addition, when an ischemic state was created in these animals, there was a 50% recovery rate in the ginkgo group, versus a 35% recovery rate in the control group.

8. Soluble Fiber

Eating soluble fiber can help reduce your risk of heart attack. It binds with cholesterol in the blood, where it is subsequently eliminated from the body. Some good sources of soluble fiber include oatmeal, various types of beans, grapefruit, oranges, blackberries and apples.

9. Minerals

There are certain minerals that are important for normal heart function.

Magnesium is one mineral that protects against coronary heart disease, by helping to prevent heart spasms. It is also required for a healthy contraction of the heart muscle.

Other minerals essential for normal heart function are calcium, chromium, copper, selenium and zinc.

10. Coenzyme Q10

Coenzyme Q10 is a potent, free radical scavenger. It helps contribute to the burning of fats by transporting them to the mitochondria in our cells. And, of course, by releasing levels of fats in the blood, you minimize a risk factor for heart disease.

Although there is no guarantee that you won’t have a heart attack, it is estimated that by eating a heart healthy diet, you can minimize your risk of having one by 80%. Considering that heart disease is the number one killer of men and women in the United States, makes this statistic even more newsworthy.

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Omega-3 Supplements Help After a Heart Attack

Numerous studies on omega-3 supplements and people at risk for heart disease have the same conclusion – this important nutrient makes a person less likely to suffer from atherosclerosis, heart attacks, serious arrhythmias, or sudden cardiac death. Fish oils with omega-3s are also known to reduce the chances of death due to heart failure among patient who receive grave prognoses. But can long-chain fatty acids improve the cardiac health of patients who have already suffered a heart attack? Can omega-3 fats prevent a second heart attack from taking place?

A new study published in the August issue of the Journal of the American College of Cardiology shows that omega-3 fatty acid’s protective benefits extend to those who already have an established cardiovascular condition or suffered a heart attack. The researchers examined tens of thousands of cardiac patients and discovered that omega-3 fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can reduce the risk of a second heart attack or cardiac death by as much as 30%. These two omega-3 fatty acids work in tandem inside cell membranes, which helps stabilize plaque in arteries, normalize vascular tone, regulate the heart’s electrical activity, and lower blood pressure.

Since the human body cannot manufacture its own omega-3 fatty acids, people should make it a habit to consume fish oil capsules with 500mg EPA and DHA, even if they are not concerned about their cardiovascular health. Omega-3 fatty acids provide a number of benefits to healthy people, such as balanced moods, lower risk of depression, and healthy circulatory systems. Those who already have existing heart problems should consume as much as 1,000mg every day through fish oil supplements or through omega-3 rich foods like salmon, mackerel, walnuts, oysters, and flaxseed.

Of course, simply consuming more omega-3 fats won’t do a lot for your cardiovascular health if you maintain a poor diet and make unhealthy lifestyle choices. Aside from taking fish oil supplements, eliminating high-cholesterol foods and foods with vegetable oils will help prevent another heart attack. Vegetable oils contain omega-6 fatty acids, which counteract the health benefits provided by omega-3 fats. As for high-cholesterol foods, not even the best fish oil supplements can save your heart if you keep damaging it with these unhealthy fats. Complement your diet with regular exercise, minimal alcohol consumption, and healthy living, and you won’t have to worry about cardiac arrests for a long time.