Why Choose a VRSC Motorcycle from Harley Davidson?

These Harley Davidson VRSC motorcycles come under the revolution models with VR engines. The VRSC designation is given to all the street motorcycles.

The VRSC is followed by the letters A, B, D, R, SE or X to denote the model of the bike.

Additional information:

The main features of this type of Harley Davidson VRSC motorcycles are as follows:

1.It has a characteristic ‘V-Rod’ with the engine.

2.It has the fuel injection method.

3.There is provision for the cooling of the liquid and

4.There are specialised over head cams.

5.There is presence of cleaner cover which supports the radiator.

The V-rod feature has gained a wide support over the world. There is an anti lock brake system. There is an added efficiency from 1130cc to 1250cc which provides more support to the bike.

THE CURRENT MODEL SERIES:

VRSCAW V Rod:

1.It has a length of 94.4 inches

2.Seat height in the laden is 26 inches and unladen is 27.1 inches.

3.It has a ground clearance of 5 inches.

4.There is a wheel base of 67.2 inches

5.The fuel and oil capacity are 5 gal and 4.5 qt.

Power train:

1.It has a liquid cooled engine with 60 degrees v twin revolution.

2.The displacement accounts for around 76.3 inches.

4.There is a 11.5:1 ratio of compression.

Wheels and tyres:

1.The front and rear wheels are either brushed or machined type with laced or cast aluminium.

Special features:

1.It has silver and charcoal power train with chrome covers and it is two toned.

2.The seat height is very low which accounts only 26 inches.

3.It has frame made up of steel with aluminium coat.

4.The tire is 240mm wide.

5.The foot controls are mounted in the forward direction.

VRSCD Night Rod:

Dimensions:

1.It has a length of 94.4 inches

2.Seat height in the laden is 26 inches and unladen is 27.1 inches.

3.It has a ground clearance of 5 inches.

4.There is a wheel base of 67.2 inches

5.The fuel and oil capacity are 5 gal and 4.5 qt.

Power train:

1.It has a liquid cooled engine with 60 degrees v twin revolution.

2.The displacement accounts for around 76.3 inches.

4.There is a 11.5:1 ratio of compression.

Wheels and tyres:

1.The front and rear wheels are 5 spoked with black and laced or cast aluminium.

Special features:

1.It has special pegs to run on high ways.

2.The seat height is very low which accounts only 26 inches.

3.The tire is 180mm in the rear end.

4.The foot controls are mounted in the mid level.

5.The headlamps are matched with the color.

VRSCDX Night Rod Special:

Dimensions:

1.It has a length of 94.4 inches

2.Seat height in the laden is 25.2 inches and unladen is 26.3 inches.

3.It has a ground clearance of 4.2 inches.

4.There is a wheel base of 67.2 inches

5.The fuel and oil capacity are 5 gal and 4.5 qt.

Power train:

1.It has a liquid cooled engine with 60 degrees v twin revolution.

2.The displacement accounts for around 76.3 inches.

3.The torque for the engine is 85 ft. lbs. for 7000 rpm.

4.There is a 11.5:1 ratio of compression.

Wheels and tyres:

1.The front and rear wheels are black along with a slotted type of disc.

Special features:

1.The seat height is very low which accounts only 25.2 inches.

2.The tire is 240 mm in the rear end.

3.The foot controls are mounted in the forward level.

4.The handle bar has a short drag style.

5.There are black exhaust caps.

Thus the Harley Davidson VRSC motorcycles are specialized in their own way and gain support worldwide.

Looking at Cure For Shingles

Everyone knows that shingles is a very debilitating and a painful experience. Because of this, a lot of people want to know how to prevent or cure it. What is the truth about so called shingles treatments?

Cure for Shingles

There is an ongoing debate on whether there is really a cure for shingles or not. The truth is that the term “cure” may be a little too strong to use. Experts say that there is no real absolute cure for shingles. There is however, no need to despair because they can be treated and controlled.

Medication can reduce the pain and cut the length of time that a person has shingles. Studies also show that even though there is no cure for shingles, treatment can limit a person’s chances of suffering from complications like post herpetic neuralgia and blindness.

Medication for Shingles

Anti virals cannot be seen as shingles cure because it cannot properly kill the virus. Proper medication however will step up the crusting and healing of shingles blisters by a number of days. Doctors usually prescribe anti viral medication combined with other pain relieving medications.

In order for the treatment to be effective, it must be administered as soon as the disease is detected. It is recommended that medical assistance be sought within 48-72 hours after the first signs of shingles emerge. The first signs are usually pain and some rashes.

Shingles Vaccine

Immunization used to be the only solution to reduce the risk of chicken pox. Recently, researchers have come up with a solution not as a cure but as a way of preventing it in people over 60 who have had chicken pox but not shingles.

Results of a study show that a new vaccine may reduce the incidence of shingles in the elderly and works best in people who are 60 and above but not over 69. Nonetheless, the vaccine did not prevent 100% in all the participants of the study. Science is still far from discovering a real effective cure for shingles.

Controlling the Spread of the Virus

Although you can’t really spread shingles just by mere contact, you can spread the virus to individuals who have never had chicken pox or have not been vaccinated through direct contact with your blisters. Common sense should therefore tell you that you should avoid direct contact with infants, children and pregnant women. In a lot of people who have had chicken pox, there is no need for direct contact with someone who has them to get shingles. A poor immune system is enough to trigger shingles.

Supporting Your Immune System

Although a good and healthy lifestyle don’t directly prevent shingles, it can strengthen the body’s immune system against the disease. Make sure that you cut down on smoking and drinking too much alcohol. You should also cut your stress levels since stress can affect your immune system. It would also do your body a lot of good if you exercised regularly and ate a balanced diet with foods rich in vitamins and minerals.

Sciatica and Physical Therapy for the Treatment of Lower Back Pain

Whether young or old, most people experience the symptoms of sciatica at some point in their lives. Like death and taxes, you could say that lower back problems are just another inevitable part of life. Sciatica is caused by the irritation or compression of the sciatic nerve located in the lower back above the buttock. This irritation can result in lower back pain, leg numbness, leg weakness, and even nerve damage. “Sciatica” itself is merely a collection of symptoms rather than a standalone syndrome. One of the most frustrating aspects of experiencing lower back pain is that, because the area is so sensitive, it is often difficult to find the source, and therefore remedy, of the problem. This can give the condition a component of mental anguish along with the excruciating physical pain. While painkillers and prescription anti-inflammatory drugs can be helpful in alleviating symptoms, persistent physical therapy is often the most effective treatment.

Spinal disc herniation is one of the most common causes of sciatica. This occurs when the fiber of a spinal disc slips and causes the soft inner portion of the intervertebral disc to bulge out, pressing on the sciatic nerve. This is usually caused by wear on the back, often by jobs that require repetitive sitting, bending, squatting, and heavy lifting. The pain caused by a ruptured disc can be debilitating and last months to years, even with proper treatment. Accordingly, the cure for this form of sciatica is most often a combination of non-steroidal anti-inflammatory drugs, physical therapy, and anti-depressants. Surgery is considered as a last resort as back surgery can result in other painful chronic conditions.

Another cause for sciatic pain is chronic muscle tightness. While this form of sciatica can also be chronic, it can perhaps be the most easily managed by consistent stretching and by watching posture and sleeping habits. If no obvious physical cause for sciatic pain is identifiable on an MRI or X-ray then physical therapy may be the best option available. Often physical therapists may be able to identify the specific cause of sciatic pain and will often prescribe a unique routine of stretches and exercises that are specially designed to remedy the person-specific problem. People with this type of sciatica may experience muscle weakness and numbness in their lower regions. Physical therapy can help patients regain this muscle strength and show them stretches that take pressure of their inflamed nerves.

For any case of sciatica, no matter the cause, physical therapy is always the preferred option because is empowers patients to take recovery into their own hands and helps them manage their pain on an individual level. While sometimes tedious, therapy offers a level of care and prevention that other treatments like painkillers cannot. While many sufferers may seek painkillers for instant pain relief, therapy and persistent stretching are often the most healthy and effective options.

How Long Does the Swine Flu Last?

How long does the swine flu last? That is a question on the minds of many people who have come down with H1N1 or who know someone who has.

To start with, there is an incubation period before the onset of symptoms. The Centers for Disease Control says that the incubation period is unknown but probably 1 to 7 days and most likely 1 to 4 days. During this period, the infect person sheds and spreads around the virus.

Once symptoms occur, the swine flu tends to last for 3 to 7 days though a cough can continue for up to 2 weeks.

That’s in healthy period.

But people who have more serious chronic illnesses including cancer, AIDS, and respiratory problems may experience more severe symptoms and complications. H1N1 can lead to secondary bacterial pneumonia, sinusitis, or otitis media. It can also contribute to co-infections with other viral or bacterial pathogens.

Once a person feels “healthy” again, they can still shed the virus for up to a week. Young children may spread the disease for longer than that.

The virus is spread when someone coughs or sneezes and leaves particles containing the virus on surfaces such as doorknobs. When a healthy person touches the doorknob and then touches his or her nose, mouth, or eyes, they can get it themselves. That’s why frequent hand washing is so important during these times when the illness frequently occurs.

I hope that answers the question of how long does the swine flu last?

How To Recover Your Voice After A Cold Or Flu

Recover Your Voice After Flu

If you’ve recently come down with a cold or sore throat, there are specific things you can do to help you recover your voice. Do you have a big performance planned in just a few days. Did you wake up with no voice this morning after that cold you had last week? This is a situation that might render you PANIC stricken but don’t you worry, relax.

Here Is What You Can Do To Rescue The Situation:

Remember that old adage “prevention is better than cure”? Well, the best way to recover from a loss of your voice is not to lose it in the first place and perhaps the best way to avoid losing your voice is to avert getting any respiratory infection. Easier said than done right?

Reduce Your Chance Of Getting Colds and Flu:

  1. Wash your hands frequently. If you aren’t near a facility with running water (such as an outdoor performance venue), carry a small bottle of hand sanitizer with you and use it.
  2. Try to avoid shaking hands with anyone who is coughing or sniffling. The most common method of transmission for infections is hand-to-hand contact. If you can’t avoid the handshake, wash your hands ASAP, and don’t touch your eyes, nose, or mouth in the meantime.
  3. If you are the one coughing or sniffling, don’t shake hands with anyone. If offered a handshake, grip your two hands together and say something like, “I’m glad to meet you, but I don’t think you want my cold.” If the other person is also a singer, s/he will understand and thank you for it.
  4. When you cough or sneeze, do it into a tissue, handkerchief, or your sleeve.
  5. Avoid sharing drinking vessels with anyone (water bottles, soda cans, whatever).
  6. Get plenty of rest and eat a healthy diet. A well-rested body is better able to resist infection.

If you weren’t able to avoid catching a respiratory infection, but haven’t lost your voice yet, you can take several steps to ride out the infection with your voice intact.

  1. Avoid speaking at all unless absolutely necessary. When you must speak, speak softly and at a higher pitch than usual. DON’T WHISPER! Whispering is the most stressful thing you can do to your throat.
  2. Drink lots of water. A hydrated larynx functions better.
  3. Drink hot liquids. Herbal tea is especially soothing, but almost anything will do; what matters is that it’s hot. The warmth soothes inflamed structures–it’s the same principle as putting a heating pad on a sore muscle. Also, breathing the steam may help relieve nasal congestion.
  4. Go easy on your rehearsals if possible. If you have to sing, use your head voice as much as possible. It’s a lot less stressful for your throat. DON’T sing at full volume in rehearsal. Save your voice for the performance.
  5. Work even harder than usual on your breathing exercises. If you are coughing, try to get a good deep breath before the cough; you will then be able to expel more “crud”.
  6. If you can, get even more sleep than usual. Sleep is often the best medicine.
  7. When you shower or bathe, don’t use the vent fan–let the room get steamy. Breathing in the warm moist air can help relieve chest or nasal congestion.
  8. For sinus congestion (if you feel pressure in your cheeks or forehead), soak a wash cloth in hot water, wring it out, and lay it over your face while you rest for a few minutes. Again, the warmth may relieve some of the congestion. It’s also soothing and relaxing.

If you’ve lost your voice anyway, don’t despair. Keep doing all of the above tips.

If the cold has gone on for more than two weeks, or if you thought you were over it and it came back, it’s time to see a doctor. You may have developed a secondary bacterial infection and need antibiotics. Even if you don’t need an antibiotic, prescription decongestants and cough suppressants may be helpful.

Even if you have lost your voice, you can still do a few vocal exercises. The breathing exercises are especially vital, but easy and non-stressful things like yawn-slides, vocal sirens, and humming can keep your apparatus functioning. Use your head voice as much as you can–it takes stress away from your throat.

Try to speak or sing over the infection–at a higher pitch than usual, using your head voice. It’s counter-intuitive; your instinct is to try to whisper or speak at a lower pitch, but those are the two WORST things you can do.

As you recover, keep using your head voice as much as you can. As your voice returns, usually your upper register comes back first, then your lower register, then your passaggio/middle register. And it WILL return; you just have to wait it out.

Of course, “just be patient” is not what you want to hear when your voice is your livelihood, or even if it’s not your livelihood, merely important to your mental health. But if you try to rush back into full-volume singing you run the risk of causing lasting damage. That would be even worse than being patient!

Do Tonsil Stones Cause Bad Breath?

Yes tonsil stones cause bad breath. In fact, such stones which are also referred to as tonsilloliths medically, are the main cause of bad breath or halitosis.  Bad breath to put it mildly, is repulsive. The problem is that most people are not aware of the real cause of their bad breath. Bad breath is usually attributed to poor oral hygiene, eating the wrong types of food,sluggish digestion, mouth ulcers and other stomach disorders. Being unaware of the real or root cause,many who suffer from bad breath are unable to cure it.  The solution is in tonsil stones treatment.

To make matters even worse, many people who have these stones do not even know that they have it! They get a sensation that there is something stuck at the back of their throat and think  nothing more of it. In a way they are right. There is something at the back of their throat but  it cannot be easily dislodged. This is because what appears to be “stuck” are actually  small but stubborn clusters of calcareous matter which form at the rear of the mouth. Most people know it as tonsils.

What do these stones look like? They appear as yellowish-white globs, throat blobs and throat ulcers. They are so foul smelling that the term “your breath stinks” could not be more fitting when used to describe the bad breath of someone who has it. Shocking reality which may help a person with bad breath seek a remedy which is in tonsil stones treatment.

What are the options available for tonsil stones treatment? There are several. Essentially, treatment can be broadly categorized as self-treatment including the use of natural methods or substances and the other is surgical or longer term laser treatment. This again depends on the size of the calcified matter. Self tonsil stones treatment includes warm water and salt gargles, brushing to remove surfaced stones and extra care over oral hygiene. Regular cleaning of the tongue with a tongue cleaner, increased intake of water and chewing sugar free gum are additionally helpful. 

The other option for tonsil stones treatment which is surgical,needs very careful consideration. All surgical procedures carry a risk. Do you want to take it? What about the removal of an organ? Is it good or bad? Are the tonsils there for a reason? The debate on this subject is ongoing. However,why would you want to take this unnecessary risk when there is a simpler, safer, all natural,affordable and effective tonsil stones treatment that is readily available?

Highly Controversial – The Other Cause of Tinnitus

Controversial – really? Why would the cause of tinnitus be a controversial subject? On one level, tinnitus can be a very personal condition – some people are absolutely devastated by all the whooshing and whistling noises. Others, are merely annoyed by the cacophony of sounds going off in their heads.

When people’s lives (and sleep) are interrupted by this illness, then things get serious. Of course, tinnitus won’t kill you – although there have been reports of people committing suicide because of the levels of noise in their heads. I would assume that this level of tinnitus involves a very few tinnitus sufferers – most would fall into the highly-annoyed-but-livable camp. This would include me, although I feel that my tinnitus has caused a certain amount of hearing loss in my case, and can cause a bit of an annoyance lying in bed trying to fall asleep while the symphony of uninvited noises play out in my head.

Can emotional issues, like stress and anxiety be a cause of tinnitus? Certainly, when the human body is under constant stress, many different chemical responses are in high gear, such as:

  • The cortisol level is high. Cortisol, a corticosteroid, also known as the “stress hormone,” is produced by the adrenal glands in greater quantities when a body is under stress. Blood pressure is up and blood sugar is raised also.
  • High blood pressure. As mentioned above, when the body’s cortisol level is up, so is blood pressure. Part of the mechanism of raising blood pressure is a constriction of the arteries. And when the arteries are constricted, blood flow through those arteries is louder (think of the sound a kinked hose makes). It is natural to assume that the louder blood flow in the ears compounds the existing tinnitus. And, when the body is constantly under stress (chronic), the blood pressure is constantly elevated – contributing to a sensation of a worsening of tinnitus, if not a cause of tinnitus.
  • Increased level of sugar (glucose) in the bloodstream. Glucose, the body’s main source of energy, is regulated by insulin which is produced in the pancreas. When a body is constantly stressed, the rise in glucose can lead to a form of diabetes, where the overworked insulin becomes less effective at controlling glucose. In at least one major study, it was learned that 84% to 92% of tinnitus sufferers were revealed to have a metabolic disorder called hyperinsulinemia, where the pancreas was attempting to regulate the glucose in the bloodstream by over-producing a less effective version of insulin. In short, the vast majority of tinnitus sufferers were shown to have a diabetes-like condition, possibly due to consistently elevated stress levels. Are most tinnitus sufferers diabetics? I don’t know, but I believe that consistently elevated stress hormones have been proven to cause a body much damage.

I’ll leave the judgmental part of this article up to each reader – all I can do is report he facts. I don’t believe that enough studies of this nature have been done to prove or disprove any of this. However, this may be good fodder for future thinking points when it comes to treating the cause of tinnitus.

Major Causes of Obesity

Obesity is mainly the result of overeating and excess consumption of sweet and processed foods accompanied by the lack of adequate physical activity. An average healthy person generally takes food just enough to meet the requirements of his energy expenditure. As a result of this, his weight remains stable. But, for some reason, if this balance is lost, the weight no longer remains stable. The imbalance between the food intake and the energy expenditure is responsible for causing obesity. Let discuss in brief the major causes of obesity:

– Most of the experts hold the view that the genetic factors play role in developing obesity. On the other hand, some experts believe that a person inherits only the structure, and the role of genetic factor is limited only to the structure of the body and it does not extend to the obesity. Thereafter obesity develops depending upon factors like eating habits, way of life and environment.

– In modern society, some people eat not only to satisfy their hunger, but sometimes to enjoy and relish tasty dishes. This factor also plays an important role in causing obesity. It is a popular way to try to find an easy solution to serious problems and tensions of life through food. Sense of insecurity, depression and failure generate tendency to eat more and more.

– Malfunctioning of endocrine glands is rarely a cause of obesity. In cases of some children, Frohlich’s syndrome, a disorder of the pituitary gland causes obesity. Accumulation of fat is characteristic in such cases. It generally accumulates around chest and bottoms. Genital organs of such children remain underdeveloped.

– Sometimes, inadequate secretion of thyroid gland brings down the metabolism of fat and develops obesity.

– Cushing’s syndrome can also sometimes cause obesity in middle aged women. In this syndrome, fat accumulates on head, trunk and around neck; while arms and legs remain thin.

– Less secretion of testicular hormones can also sometimes cause obesity. In cases of such men, fat accumulates on their chest, buttocks and thighs. Sometimes, in case of women, disorders of ovarian secretions are also linked with obesity.

– Relation between obesity and hypo-secretion of the pancreas is very well known. Most of the diabetic patients are obese. It is significant that by reducing their weight such patients derive a lot of relief or can even reverse the disease.

Lack of physical exertion also plays crucial role in developing obesity. Fat people lack the necessary physical exertion. About 300 calories can be burnt even if a person walks only 3 miles a day. Thus, it is imperative that those who wish to succeed in their efforts to lose excess fat have to increase their physical activities.

– Sometimes, the weight gained during the pregnancy does not get reduced after delivery. In cases of some women, there is a weight gain at the time of menopause and thereafter.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Actinic Keratosis Can Mimic Psoriasis!

Actinic Keratosis has been confused with psoriasis because of the similarities in the outward appearance on your skin. Both conditions are marked by dry, flaky, raised, scaly, rough, red skin. Of course, not all those symptoms need be present, but very often most of them are. As you know, psoriasis is the result of a defect with your immune system. Hence it is classified as an auto-immune disorder, whereby your body turns against itself. On the other hand, actinic keratosis is the most common precancerous condition of your skin. If left untreated, it can develop into squamous cell carcinoma which is the second most common type of skin cancer behind basal cell carcinoma.

While there is no way to avoid psoriasis, it is entirely possible to avoid actinic keratosis. That is because the former is probably in your genes and out of your control while the latter is self-inflicted! By that I mean it is the result of long-term exposure to ultraviolet light commonly found in sunlight. People who work outdoors and those who enjoy much time in the sun need to always be aware of wearing skin protection. Fair skinned individuals are even more susceptible to the damaging rays of the sun. As such, they need to apply a quality sun screen as well as re-applying it after spending much time in the sun.

The actual color appearance of the lesions in patients with actinic keratosis is not only limited to a red color. The lesions which are often felt before they can be seen, may also appear pink or grey. Some people say they have sun spots or age spots, but the bottom line is that these spots, if left untreated can become fatal which can be avoided in the first place if you use a little bit of caution before going outdoors.

The treatment options for psoriasis consists mainly of ointments, creams, lotions, some internal medicine, photo therapy and the newest class of medications called immuno-modulators which work to calm down the immune system. Treatment for actinic keratosis utilizes several of the same modalities as does psoriasis but the actual medications are often different. Physicians use cryosurgery, photo-dynamic therapy and topical medications that are more aggressive than what is usually used in psoriasis. The three most popular agents are imiquimod, diclofenec and fluorouracil.

The use of any agent on the skin for long periods of time can bring about a whole new set of problems such as side effects and other allergic dermatology reactions. Therefore, the goal of any therapy is to make sure that the positive benefits outweigh any potential unwanted effects. Fortunately, actinic keratosis can usually be avoided in the first place. Just be sure to stick to the age-old adage when going outside: “an ounce of prevention is worth a pound of cure”.

Food Allergies – Why Are Peanuts So Dangerous?

Since peanut allergies are particularly dangerous, a lot of research has been carried out on the subject in recent years.

Some people’s allergic reaction to peanuts can be extremely severe, and the problem is only compounded by the number of foods which may contain peanuts; often in products you wouldn’t necessarily expect to find them. Even supposedly peanut-free foodstuffs may have been contaminated in a factory which also produces products containing peanuts. Peanuts are the number one cause of food allergy induced fatalities, and it only takes a very small amount to cause a reaction in susceptible people. What’s more, the allergen doesn’t even have to be ingested — airborne particles, for example from peanut oil or flour can also cause the reaction.

For those who suffer badly from this particular allergy, the biggest danger is anaphylactic shock. This occurs when histamines are released into the bloodstream, causing the throat to swell, with accompanied difficulty in breathing, and circulatory problems such as dangerously low blood pressure; it can be fatal.

The allergic reaction occurs when a person’s immune system identifies certain proteins contained in peanuts as a potential threat and produces antibodies to counter the perceived danger to the body. From then on, further contact with peanuts will result in the antibodies instructing the immune system to release histamine into the blood, which causes the allergic reaction.

Unfortunately, there is currently no way to cure or alleviate a peanut allergy, and scientists aren’t sure why some people have the problem and not others. However, it has been shown that you are more likely to suffer from peanut allergy if other members of your family do as well. Although around 20% of children who have the allergy will eventually outgrow it, this should not be seen as a ‘cure’, as the person can relapse at some point in the future. It is therefore advisable to continue avoiding peanuts, even if you think your allergy is cured.

What Is Burnout? How Medical Assistants Can Prevent Burnouts

The usual signs of burnout are constant feelings of helplessness, irritability, anxiety attacks, weight loss or weight gain and insomnia. Symptoms of burnout can affect the emotional, mental and physical well being of a person. Burnout is a state of exhaustion. This is typically caused by prolonged and excessive stress. It is experienced when someone feels overwhelmed by the everyday demands of work and that person is unable to meet the demands because of certain reasons.

Burnout is very common to healthcare workers most especially to medical assistants or MAs. Possibly, it can be due to the constant pressure, long hours of work and the demanding workloads that come along with their everyday routine.

Burnout may have a negative effect on the person’s relationships and engagements at home and at work. Prolonged stress can reduce one’s productivity and later. Moreover, burnout can make a person feel cynical, restless, sarcastic and resentful. It can also cause one’s body to be vulnerable to various illnesses such as common colds and flu. Burnout must be managed effectively before it gets worse.

Here are some of the things that a medical assistant should do to manage burnout:

1. Stay Positive And Give Up Unrealistic Expectations

MAs usually deal with patients that are negative, emotional and depressed. One of their tasks is to comfort these patients. It can be taxing to console and to comfort someone who is emotionally stressed. Medical assistants should learn how to brush off these negative emotions because the negative energy and vibes can be absorbed unknowingly.

2. Exercise Regularly

One of the most effective ways to eliminate burnout is to have a regular exercise. Simple exercises that most MAs can do are jogging, walking and or biking. Doing this everyday can help the body release endorphins. Endorphins are responsible for eliminating negative emotions which most MAs absorb in their work.

Exercise can also improve one’s mood. It eliminates irritability, depression, hostility, anger, anxiety and frustrations. Most medical assistants do exercise right after their shift to eliminate those negative emotions and to help them to have a better sleep. Regular exercise also improves restlessness and fatigue. It can also boost one’s energy, thus resulting to positive attitude and vibes.

3. Learn To Separate Work From Personal Life

MAs should learn how to separate work from personal life. From time to time, it is important to get away from work. Watch a relaxing movie at home or have something to do like a hobby. Reading, sketching and playing sports are some of the things that help people unwind. These activities can serve as diversion.

Medical assisting is very fulfilling, rewarding and the same time a very challenging career. Being a medical assistant is not as easy as most people see. Their daunting tasks often lead to stress and burnout. With the tips mentioned above, one can easily fight burnout. MAs are not robot. They too are prone to stress and burnout. They also need to enjoy their life so that they can be productive and effective at work.

Anxiety Disorders and the Media

One of the most powerful sources of information in society today is the media. The media not only reflects society but also drives it. It guides and shapes every single one of us in believing what is right, good and successful. Media-driven ideals regarding success are worshiped: we aspire to the examples of successful living they create. If we cannot achieve similar success we are deemed a failure and, even worse, made to feel a failure.

Hand-in-hand with success and failure comes criticism. Today’s society is also one of criticism. We love to criticize; to build people up then knock them down. Perhaps the negative feelings we all felt when criticized as a child find expression later in life by such means.

The media is extremely powerful; TV sits there in the corner of the room, day in and day out, bombarding us with messages, many of which are negative. (An interesting aside: many psychotic problems involve ‘hearing strange voices’ – well we all hear strange voices everyday, they travel through the air as radio waves and come out of small electronic boxes in our homes). Bad role models abound (their ‘badness’ often celebrated), ratings of the more base TV shows soar and sex and violence rules – perhaps reflecting the true human instincts rebelling against society’s constraints?

Culturally defined ideals are often shaped by the media and one of the most insidious, negative influences in our lives comes from advertising. Here, human nature is often prayed upon: we are deliberately made to feel inadequate and that nothing we have is quite good enough. But we can feel better, indeed we can be perfect and have perfect lives, just like those attractive people we see in the adverts – if only we buy the product!

The effect of advertising can lead to every single one of us feeling constricted and pressurized by an invisible force constantly driving us to have more in order to be better, in order to feel better.

One of the most disastrous effects of media on people’s lives (particularly women’s lives) is the preoccupation with body image.

Society is now obsessed with body image. Most adverts play on our deep instincts relating to attraction and procreation. We all have instinctual concepts of beauty (even infants) for it is seen as an indicator of health and good genes and advertisers use this for profit. Combining winning and losing and possessing with attractiveness and beauty, the media and society forge a strong bond between body image and success in our minds. One study in 1999, by Anne Becker (an Anthropologist at Harvard Medical School) reported a five-fold increase in the symptoms associated with eating disorders among Fijian girls (normally robust and happy about it) since the arrival of TV to Fiji in 1995. In Western society today, 80% of women are unhappy with their bodies and girls of nine and ten are going on diets.

If we don’t conform to these society-and-media-imposed standards of attractiveness, age and weight we feel different and are treated differently and may feel ‘not good enough’ – our inner feelings enhanced by manufactured images and ideals. And how we feel about ourselves, deep down, flows through all anxiety disorders and depression.

Perimenopause and Insomnia

One of the symptoms of perimenopause that is often the effect of other symptoms, rather than a symptom on its own is insomnia. It is quite a common occurrence among perimenopausal women, though. So much so that perimenopause and insomnia almost always go together. This can be really difficult for women to deal with because a lack of sleep usually causes inability to function properly or at one’s best during the day.

Often, perimenopause and insomnia is the result of night sweats, crashing fatigue, or anxiety, all of which are symptoms of perimenopause. Night sweats are sudden increases in body temperature, wherein the woman’s abdomen area gets so heated up that it can wake the woman up in the middle of the night causing discomfort and difficulty getting back to sleep.

Crashing fatigue, on the other hand is sudden debilitating tiredness during the day, sometimes lasting several days. However, it does result in over sleeping, which can lead to insomnia later in the evening. Finally, perimenopause and insomnia can be caused by anxiety or feelings of worry that many women going through this stage have, whether the worries are justified or not.

Just as some symptoms can cause the problem, other symptoms can be triggered by the insomnia; symptoms like irritability, lack of focus or concentration, and mood swings. Though these symptoms can be caused by the hormonal imbalance experienced during this time, they can all be further exacerbated by the fact that a woman lacks sleep.

If you find yourself experiencing perimenopause and insomnia, do not worry or panic. There are techniques or tricks you can do to help yourself get through the problem. One such trick, taken from a great guide to perimenopause symptoms called ‘Perimenopause: Have it, Live it, Love it’ is to exercise more regularly, and try to exercise in the evenings.

Many women who face perimenopause and insomnia, do not exercise regularly or take the time to relax their body. Sometimes exercising in the evening can really help the problem because it stretches out your muscles, relaxing you, and it also makes you a bit more tired than usual, which can induce better sleep. Also, taking time to wind down, either through meditation or meditative exercises such as yoga, can help you assess what has happened in your day, and help any anxiety you may feel about work or any current life situation.

Finally, try to reduce the amount of caffeine you consume. Like it or not, caffeine is a stimulant, which means it will keep you up at night! The same goes for foods loaded with sugar. The extra glucose can make your body a bit “hyper”, and though it never affected you before, as we get older, our bodies can become more sensitive to the extra energy boosts that caffeine and sugar provide. So say good-bye to caffeinated beverages, and say good-bye to sugary sweets or sugary foods as well.

Remember, though perimenopause and insomnia are a common pair, it isn’t something you have to live with!

Hydrogen Peroxide Can Help Cure Nail Fungus

Some people have successfully treated nail and foot fungus by using hydrogen peroxide. This type of treatment is called oxidative therapy. Recent research indicates that we need hydrogen peroxide for a multitude of chemical reactions that take place throughout the body. For example, vitamin C helps fight infections by producing hydrogen peroxide, which in turn stimulates the production of prostaglandins.

The best way to get hydrogen peroxide from fruits is to juice them. When you drink a glass of fresh carrot juice you can feel the effect of the hydrogen peroxide because you get a warm sensation around your neck and your face feels flushed. Drink freshly made juice within 10 minutes because the cells have been crushed and disturbed and the taste will quickly change. Cranberry juice is another great source of hydrogen peroxide. The tops of beets are loaded with hydrogen peroxide because of the chlorophyll.

A topical hydrogen peroxide 3% solution is commonly used for home remedies. If the concentration exceeds 3%, it may lead to significant skin irritation. If it is being used to treat a nail fungus infection, then the affected toenail should be soaked several times daily. If used externally hydrogen peroxide is considered safe.

Some people use a mixture of hydrogen peroxide and vinegar as a soaking solution to help heal toenail fungus. This method of healing usually works but it can take several months. Used properly, hydrogen peroxide is one of the safest and most cost effective ways to treat toenail fungus. Learn other methods for home remedies for toenail fungus treatment at our site.

Glossary:

Oxidative therapy- Using the principles of oxidation to bring about desirable changes in the body.

Hydrogen Peroxide: a substance that helps cure infection

How to Strengthen Your Ankle Enough to Prevent Ankle Sprains

Ankle injuries can be some of the most painful injuries to get. For basketball players they are the most common. Constantly reinjuring the ankle can be quite annoying and nagging to say the least. There are a few things you can do to help prevent an ankle sprain from happening again. Here are a few tips to help you out.

The most common way to prevent an ankle sprain of course is to abstain from playing risking injuries like basketball, football, volleyball, or soccer. For most sports enthusiasts this is completely out of the question. In that case high top shoes or some ankle braces can help provide support for the ankle.

You don’t want to use the full use of a brace for too long after an ankle injury. You want your ankle to naturally build its muscle and regain its use without the need of a brace. Using a brace too often may in fact weaken your ankle and make it more prone for future injury. Besides providing support for your ankle, there are a few exercises you can use to strengthen the muscles around the ligaments so that they won’t tear if another injury were to happen.

Ankle Tracers:

This is a simple exercise in which you take your ankle and trace the letters of the alphabet all the way from A to Z. To further the exercise you should trace plenty of circles and move your ankle as far up and down as it will go and as far left and right as it will go. To make it more difficult you can always use ankle weights.

Step Ups:

You will need the assistance of a step stool or stair for this exercise. Take the injured foot and place it on top of the stool and leave the other foot on the level ground. Then slowly straighten the knee of the injured ankle as your other foot lifts slowly off of the ground. Go up and back down 10 times.

Balancing Act:

This can be used with a stair or stool as well but instead of resting the uninjured foot back on the ground like in the step up, balance your weight on your injured foot for as long as you can. This will get easier over time but is a great rehabilitation exercise to get your ankle to back to normal. These are just a few of the many exercises you can use to strengthen your ankle enough to prevent future injury. As always, if you are unsure on what to do with any injury, seek medical advice from a doctor first.