Three Causes of Burning Pain in the Lower Back

If you experience any burning pain in the lower back and you are looking for an effective treatment, then you need to be able to properly identify the different causes of your pain so that you can best treat it. Often, we might think that we are simply suffering from muscle strain, or the sciatica is acting up, but you may find that there are underlying causes for your lower back pain that can help to ease the symptoms and cure your condition better than if you were to simply treat the pain.

Cause #1: Strained and Tired Back Muscles

You can suffer from real burning pain in lower back pain, when the muscles have been strained, pulled or are tired. Often, you may find that your back becomes tired just from standing. This could be due to poor posture, which is causing one side of your back muscles to work harder than the other side. The best remedy for this type of lower back pain is to gently stretch the lower back and work on exercises which can help to strengthen the back muscles and core and keep both sides of the back balanced in strength.

Cause #2: Sciatica
Often, if you feel burning pain in lower back, it is due to sciatica, a condition where your sciatic nerve becomes inflamed or compressed. Usually, this will happen because of certain movements that cause a misalignment of the back that puts pressure on the sciatic nerve, which causes a burning sensation to run down the leg and can sometimes even carry into the side of the foot. Often, sciatica is an indication of another condition, but sometimes, people notice they will suffer from a bout of sciatica when they do certain exercises or certain activities that throw their bodies out of alignment.

Cause #3: Disc Problems

If you don’t know much about your back and spine, then you might not know much about the discs in your back. Discs rest between the vertebra and help to cushion it from shock that occurs in our every day movements. Sometimes, when we move the wrong way or continuously engage in activities that are hard on the muscles in the back, we might find that we slip a disc or cause it to become herniated. When a disc becomes herniated, it will become inflamed and can often press on the sciatic nerve, which will often cause a burning pain in the lower back. Even if you don’t have sciatica associated with a disc problem, you will likely find that you suffer from terrible pain due to this type of injury.

While these are only three causes of experiencing burning pain in lower back, you might find that these explanations can help you to better treat your back pain and choose how to handle the pain associated with any type of lower back injury. Always remember that if your pain is too severe or if you are struggling to move, before making any type of decision on treating yourself, you should seek medical attention to ease your pain.

Lower back pain can be frustrating and hard to deal with, but when you learn the causes of this injury, you will find that you can likely get back on your feet and moving around in no time.

Tonsil Stones 101 – How Tonsil Stones Can Ruin Your Life

Have you ever experienced feeling a slight discomfort in swallowing although the symptoms of tonsillitis are not present? Have you ever been told you have bad breath even if you religiously brush your teeth and clean your mouth? Have you ever experienced, while simultaneously encountering the two other symptoms, coughing out a small, whitish stone that smells worse than garbage and fecal matter combined? If you answered yes to all the questions above, then you are suffering from tonsil stones.

Tonsil stones are not really bad for the health. They are just there to annoy you and to cause terribly bad breath. Yes, they will not cause you to die of cancer, but those irritating, ugly and smelly little stones can kill your social life and your self-esteem in a heartbeat. Imagine coughing out one of those stones while you are kissing your date.

Food particles are the main component of tonsil stones. Food gets trapped inside tonsil pockets. Bacteria, nasal mucus, dead cells from the mouth lining and keratin, the kind of protein found in hair and nails, complete the disgusting mix that form the stones. This problem can easily be solved by surgery. You can have a tonsillectomy, a surgical procedure to remove your tonsils, and live a virtually tonsil stone-free life. But who has the time and patience for surgeries as minor as tonsillectomy these days? Are you willing to put your life on hold for several days because of an annoying tonsil stone? Fortunately, there are other ways to get rid of these stones. Solution guides can easily be found on the Web. Try checking out sites online and live happily tonsil stone-free.

Psychiatry for Physicians – Schizophrenia – 1

Among all the psychiatric disorders the most significant one, from all points of view, is schizophrenia. So far the scientific inference about schizophrenia mentions its best management as medications with various forms of psychosocial care. Recent advancements also suggest integrated approach with genetic, neurochemical, and neuropathological knowledge about the disease.

Emil Kraepelin is the first person who first delineated schizophrenia. Taking it as young age dementia he named it as “Dementia Praecox”. It was Eugen Bleuler who later named it as “Schizophrenia”. Another significant contribution towards schizophrenia is the introduction of Schneiderian symptoms.

In this article I will discuss the diagnosis of schizophrenia with the support from the DSM of the APA. The following symptoms can be present in cases of schizophrenia –

1. Delusions

2. Hallucinations

3. Disorganized speech

4. Grossly disorganized or catatonic behavior

5. Negative symptoms

6. Social and occupational dysfunction

7. Duration of symptom is at least 6 months

Differential diagnosis of schizophrenia can be as follows –

1. Psychiatric illnesses

a. Psychotic mood disorders

b. Schizoaffective disorders

c. Brief reactive psychosis

d. Schizophreniform disorder

e. Delusional disorder

f. Induced psychotic disorder

g. Panic disorder

h. Depersonalization disorders

i. Factitious disorder with psychological symptoms

j. Malingering

2. General medical illness

a. Temporal lobe epilepsy

b. Tumor, stroke, brain trauma

c. Endocrine/metabolic disorders

d. Vitamin deficiency

e. Infectious

f. Autoimmune

g. Toxic

3. Drugs of abuse

a. Stimulants

b. Hallucinogens

c. Anticholinergics

d. Alcohol withdrawal delirium

e. Barbiturate withdrawal delirium

Laboratory tests are helpful for differentiating schizophrenia from medical illnesses. But confirming schizophrenia does not get any help from such laboratory investigations. In DSM course of schizophrenia is also classified. Schizophrenia can be episodic with interedisope residual symptoms or no such symptoms, or it can be continuous, or single episode with partial or full remission or of other patterns. In the next article I shall discuss about the rest of schizophrenia.

Liposuction for Obesity – Is It a Good Procedure For An Obese Person?

You may often have thought that some of your friends or colleagues are in perfect shape, unlike you. However, everyone on earth has one health condition or another, so you should not compare yourself with others.

One of the most infamous health conditions is obesity. All over the world millions of people suffer from this disorder and are anxious to get rid of it. Most people who are overweight have tried to lose the extra pounds, but they usually reach a dead-end because getting slimmer is not an easy job. However, many cases of obesity are due to a genetic predisposition. Therefore, coping with it is not a piece of cake.

This is one of the reasons why you should know that not every overweight person you see on the street has chosen to be fat, or that he/she cannot quit eating during the night, or that he or she is a glutton. The truth is that many people cannot control their body weight not because they are lazy, but because it is actually a serious health issue. You should differentiate between a person who wants to lose weight and a person who can actually do it. Some people turn to liposuction to remove the fatty tissue.

Getting liposuction for obesity problems is not the universal remedy, even though many people choose to undergo the procedure to get rid of the fat once and for all. But if you have doubts about liposuction, you should not despair. You might have lost this fight, but the war is not over. The liposuction procedure is suitable for those who are fast goal achievers. It is one of the most popular plastic surgery operations. If you match the risk involved and the successful results, in the end you will see why so many people spend money on such procedures. And at the end you look great!

Liposuction can immediately improve obesity-related conditions, such as heart diseases and diabetes. Liposuction gives you more than being healthy. It removes the fat from your body that would take ages to disappear with normal exercise. You should resort to liposuction only when it is really needed and when it would make you feel drastically better. One’s looks are naturally tied to one’s mood. Liposuction is a procedure that boosts up your self-esteem as well.

You should definitely consider liposuction as a solution to your obesity problem if you have tried conventional methods and failed to achieve results.

Eczema and Itchy Rash on Legs and Feet

Having eczema or itchy rashes on the legs and feet is difficult since you need them in performing the different activities at home. Like eczema in babies, the foot also requires special care and attention. The foot is prone to the allergens around us including animal dander, dusts, and other substances. Itchy rashes on the feet can be irritating and discomforting. The itch may range from mild to severe so you have to immediately treat the condition.

There are different types of eczema which affects the feet and legs. By understanding these kinds, you will be able to determine what are the causes, symptoms, and treatment you can use.

· Atopic Eczema – it is the most popular type of eczema which affects the feet. It is characterized by reddish, inflamed, and itchy skin. The treatment for this kind of eczema is application of steroid creams to help in reducing the swelling. Emollients are also advisable to reduce the itching.

· Discoid Eczema – it mostly affects the elderly and adults. It is described by the small lesions which can be very itchy. These lesions are reddish and sometimes discharge water. Steroid creams and emollients are effective treatment for this kind of eczema.

· Allergic Contact Dermatitis – is a type of eczema which is caused by allergic reactions. There are substances which can cause irritation especially those with sensitive skin. Some of these substances include rough fabrics and clothing, household cleansers, soaps, chemicals, and detergents. The food we consume can also cause allergic reactions. Though there are creams and lotions available to cure the allergies, it is easier if you will just prevent the allergens which trigger the flare ups.

· Varicose eczema – from the word itself, is affecting people having varicose veins. It is most common in the elderly and described by swollen lesions on the feet and legs. It can be very itchy and oftentimes too painful. This type of eczema on feet is very severe and should be treated accordingly. Steroid creams and emollients are usually prescribed for this kind of skin disorder.

If you are unsure about using different creams, lotions, and emollients available, you can consult your doctor. They will give you treatment options and will advise which steroid creams are good for you. Though you are suffering from eczema on the legs and feet and not on your face, this is something that you should ignore. If this is not treated immediately, there are chances that they will become infected.

Other than the usage of emollients and creams, there are natural cures for eczema on legs and feet. Diet is also considered a major factor that causes eczema. Some foods we consume triggers eczema flare ups but some are helpful in fighting the condition by enhancing the immune system. You can choose which treatment you prefer as long as it will not worsen your condition.

How to Clear Psoriasis?

Psoriasis is a skin infection which could be cured easily with the help of natural techniques. Herbs are the safest and most suitable treatment for psoriasis. Herbal treatments will not cause any side effects for the patient and it will also help in improving the overall health of a person. The treatment for this disease can be done in two different ways. The treatment from the outside will only provide a temporary cure for the disease. Where as the treatment from inside helps in curing the disease completely. This disease is caused mainly due to your body’s weak immune system.

Hereditary factors and poor diet are the major factors that weaken your resistance power. To prevent the occurrence of the disease, it is very important to build up your immune system. Eat healthy food to get good immunity. The natural ingredients that help in curing psoriasis are aloe vera, flax seed oil, borage oil etc. They hydrate your skin from inside and rejuvenate your body. All the above mentioned ingredients have the healing capacity. They heal the wound caused by psoriasis very quickly.

Try to stay free from the excess stress and strain to cure the disease quickly. Stress and strain are chief factors that cause psoriasis. Always try to stay happy ad relaxed. You also want to give ample care for your diet. Avoid eating sea foods and red meat. The chances for psoriasis is high for the people who intake those food items. Also try to avoid alcohol to prevent the occurrence of psoriasis.

Do Any Toenail Fungus Home Remedies Actually Work?

Because many of the toenail fungus treatments prescribed by doctors are not only expensive but may have severe negative side effects including: nausea, vomiting, jaundice, abdominal pain, and liver damage, many people suffering from nail fungus turn to home remedies.

While the use of home remedies to treat nail fungus has been around forever, these home brewed toenail fungus treatments now get passed around like wildfire because of the internet. But do any of them actually work or are we just being fed misinformation? Some common folk remedies for nail fungus include: soaking the affected toenail in a diluted vinegar bath twice a day, soaking in Listerine for 20 minutes twice a day, and applying rubbing alcohol or Vick’s Vapor Rub to the infected area.

The truth is, none of these toenail fungus home remedies have been proven to work. While there certainly are online reports of home remedies such as vinegar and mouthwash being used effectively to treat nail fungus, these rumors may do more harm than good if instead of seeking prompt, effective treatment – people stick to their toenail fungus home remedies and give the fungus a chance to spread. Toenail fungus treatment is best done in the early stages and can cause some painful consequences if it spreads, including permanent loss of the nail. By choosing home remedies for your nail fungus and putting off proper treatment, you might not only make it harder to treat, you might cause some real harm in the process.

On the other hand, if you’re dead set on experimenting with home remedies, the toenail fungus home remedies suggested above won’t do you any direct harm, and might even temporarily alleviate symptoms. But be sure to switch promptly to an effective, proven fungus treatment as soon as possible, or use home remedies as a supplement to over-the-counter or prescription medications. For your reference, here is a brief overview of a couple of the most popular home remedies:

The Vinegar Bath Home Remedy

The theory behind the vinegar bath treatment is that the acidic environment can fight off the toenail fungus. This treatment involves diluting vinegar with water in 50:50 proportions and soaking the affected toenails twice daily for 20 minutes each. Those who have reported success with this method indicate that it takes about 3 months for the fungus to clear. Also, there are frequent reports of the fungus returning after the vinegar baths have ended.

The Listerine Soaking Treatment Method

This involves the same procedure as the Vinegar Bath remedy. This method’s proponents claim that Listerine contains herbal anti-fungal properties, though these claims have not been scientifically verified. As with the vinegar bath, those who have reported success with this method report that it may take a few months to clear up mild cases of fungus.


The most important thing to understand is that toenail fungus can be a serious if it isn’t properly treated. If there is any pain, or your toenails are becoming thick and brittle, we strongly recommend that you seek the advice of a physician. However, if you’re concerned with the side effects of prescription anti-fungal drugs, consider looking into over-the-counter treatments. Look for products containing natural ingredients such as tea tree oil, which has been clinically proven to have anti-fungal properties and has been used successfully to treat toenail fungus.

Whichever course of treatment you choose, remember that the best way to accelerate recovery and prevent future outbreaks is to wear clean cotton socks, keep toenails clipped, and keep your feet and footwear dry.

Food Allergy Vs Sensitivity

Everyday in my acupuncture practice I see someone who has a problem that their doctor cannot seem to find a solution for. For some it may be a chronic rash or eczema. For others it may be low grade headaches or chronic fatigue. Many individuals are simply struggling with some sort of unresolved digestive problem. Even if it is not the primary nature of the patient’s visit many people have some sort of hiccup with their digestion (no pun intended). Often times these patients have been given ulcer medications, take laxatives or something daily to slow the bowels.

The human body is an amazing machine that is constantly changing and growing. Of all of the basic necessities of life, we all need to eat. Less than one hundred years ago most people ate the food that grew native or very close to their home. With the advent of swift transportation and the new global economy we can now eat tropical fruits anywhere in the world all year round. The distance between available foods and our tables is extremely small. Some body’s, in my opinion have not adapted in accordance genetically to keep up with the change in what we can eat.

An food allergy means that the body recognizes a particular food to be harmful. In response the immune system reacts releasing antibody’s to attack the “pathogenic ” food. Allergic reactions can be anywhere from mild digestive discomfort all the way to anaphylaxis and (if not treated) death. To test for a food allergy your doctor will perform what is called an IgE Antibody test. IgE or immunoglobulin E is the substance that is released by the body to defend itself from something harmful. If the test is positive it is said that you have an ALLERGY to the specific food that causes the release of IgE. This of course is a brief synopsis of food allergy but it gives you an understanding of what many doctors are looking for, laboratory numbers. While beneficial and certainly correct this methodology often discounts real physical symptoms that may be related to something that is not showing up in the test.

Although a patient in my practice may have been tested for a food allergy I will still explore the possibility of food sensitivity when there are unexplained symptoms or chronic digestive problems. A SENSITIVITY means that a person who ingests a particular food may have a reaction, such as acne, loose stool, constipation, eczema, headache, etc… which is the body’s response to not being able to properly break down the food for digestion. This person may not have IgE released in response to the food but their body cannot properly utilize it and it becomes problematic. In my opinion a long term sensitivity can trigger the immune system to attack the body and may be the cause on many autoimmune disorders. In fact, medical literature often cites that the cause for most autoimmune malfunctions is unknown. I believe that many people who are allergy tested and told that they can continue to eat certain foods are actually seriously damaging themselves when they are sensitive.

The only way to know for sure if you are sensitive to certain foods is to maintain an elimination diet for a period of time (for gluten at least 3 months). Remove the food from your diet and see if some “unexplained” problems lessen or go away. See if your digestion improves! I will write more about elimination diets in future articles. For now know that the most common food allergies are gluten, corn, soy, wheat, and dairy. We are all unique individuals and we therefore all have unique digestive abilities. Find what works for you and your body will reward you with an abundance of energy and improved health. Always remember, wellbeing belongs to you!

Are Migraine Headaches Common and Where Do They Come From?

Many people look at their migraine headaches as a common ailment and do not consider getting treatment. They just grin and bear it. For severe migraine headaches however there really is no alternative but to seek urgent medical help. There are some recognized signs that a migraine is coming and most sufferers learn how to spot these warning signs. These signals help to prepare for the migraine headache and the very fact of noticing the early signs can reduce its potency.

Symptoms and Signs

The most common symptoms are restlessness, depression, nausea, irritability, loss of appetite, vomiting and vision problems. Regular sufferers recognize these signals for what they are and act accordingly to help themselves as best they can.. One recognised trigger is diet and the control of diet is a very important aspect of treatment. Migraines can be the symptom that reveals quite specific food allergies. It is quite common to suddenly realise that every time you eat a particular food you have a headache problem. The best known problem “foods” are sugars, caffeine and alcohol although the list of minor trigger foods is very long indeed. Apart from diet there are other things such as the birth control pill and smoking that can cause migraine headaches Each individual has to work at what their specific problem cause is and work to eliminate it as far as possible from their lives

Treatments and Solutions

For the lucky ones a simple dose of aspirin will solve the problem but for most people a more involves series of solutions are needed. Because it is almost impossible to function normally when having a migraine attack the universal answer is sleep and rest. Along with this there are vitamins and nutrients that will help alleviate the symptoms. One common solution is a magnesium deficiency. You can buy magnesium tablets at health food shops or eat magnesium rich foods such as Quinoa as part of your diet. Taking mixtures of vitamins can also help as a long term preventative measure. You need to build up your store over a few months. There are many herbal and natural remedies available but each individual has to try things out to find a treatment that works well for them

Depression In The Workplace

In Australia alone, more than one million people experience depression, anxiety or disorders through substance abuse each year. One in five people suffer from depression and this is carried into the workplace. Did you know that depression is second only to heart-related illness in Australia?

Around 80% of depression sufferers indicated that they were functionally impaired because of depression. 27% reported serious difficulties at work as well as at home. Only 29% of depression sufferers in Australia sought professional mental assistance and of those with severe depression about 39% sought assistance of any kind.

Depression costs 200 million lost workdays each year and $17 to $44 billion in Australia alone. It is one of the most common of all mental health problems.

Research shows that rates of depression vary by occupation and industry type. Among full-time workers aged 18 to 64 years, the highest rates of workers experiencing a major depressive episode in the past year were found in the personal care and service occupations (10.8%) and the food preparation and serving related occupations (10.3%). Oddly those occupations that experienced the lowest rate of depression were engineering, architecture and surveying (4.3%); life, physical and social science (4.4%); installation, maintenance and repair (4.4%).

In three months alone, depressed employees miss 4.8 workdays and suffer 11.5 days of decreased productivity. In a well functioning workplace, the organisation protects and supports mental health and encourages employees to seek help for depression and anxiety for the benefit of the individual as well as the organisation.

What is Depression

Depression is characterised by changes in thinking, mood or behaviour and can affect anyone. Some of the factors affecting depression include genetics, physiology, psychology, gender and the environment. However, in the workforce, it is more complex and is not properly understood. What is understood is that both work and non-work factors cause depression in workplaces.

Several job stressors can contribute to depression in the workplace. These include high job demands, low job control and lack of social support at work. There is a need to understand organisational practices so as to decrease job stress and aspects of roles and their structures that contribute to poor mental health, enabling interventions to be developed to target these risk factors in the workplace. Workplaces have a significant impact on the mental health of staff through job design and workplace culture.

Depression is a real medical and social problem and its effects stretch across the boundaries of work and recreation. The World Health Organisation and the World Bank rank depression as the fourth leading cause of death and disability. It is the leading cause of non-fatal disability. By 2020, given the rising rate among young people, the lack of preventative programs and poor access to treatments, it will be second only to cardiovascular disease.

Many employers realise the importance of staff retention and motivation in creating a harmonious work environment, but in today’s climate it is also important to monitor the well being of staff. Depression and anxiety now accounts for approximately one third of all claims for income protection insurance and almost 50% of associated costs.

A lack of awareness and understanding in the workplace leads to difficult situations which may arise from prolonged absence or excessive sick-leave. With the correct awareness and support in place to remove the stigma associated with depression, the expense from both a financial and emotional perspective can potentially be avoided

Depression is more than just a low mood – it’s a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.

Are there different types of depression?

Different types of depression often have slightly different symptoms and may require different treatments. The five main types of depression are listed below.

* Major depression – a depressed mood that lasts for at least two weeks. This may also be referred to as clinical depression or unipolar depression.

* Psychotic depression – a depressed mood which includes symptoms of psychosis. Psychosis involves seeing or hearing things that are not there (hallucinations), feeling everyone is against you (paranoia) and having delusions.

* Dysthymia – a less severe depressed mood that lasts for years.

* Mixed depression and anxiety – a combination of symptoms of depression and anxiety.

* Bipolar disorder – (formerly known as manic depressive illness) – involves periods of feeling low (depressed) and high (manic).

Is Depression Common?

Yes. In Australia alone, one million adults and 100,000 young people live with depression each year. On average, one in six people will experience depression in their lifetime – one in five females and one in eight males.

What are the Signs and Symptoms?

Although no two people will experience this illness in exactly the same way, there are common signs of depression. In the workplace, a person with depression will start to exhibit any number of the following signs:

Personal changes

* Irritability/hostility

* Withdrawal from, or extreme dependence, on others

* Hopelessness/despair

* Slowness of speech

* Chronic fatigue

* Alcohol/drug abuse

Workplace changes

* Difficulty in making decisions

* Decreased productivity

* Inability to concentrate

* Decline in dependability

* Unusual increase in errors in work

* Being prone to accidents

* Frequent tardiness, increased “sick” days

* Lack of enthusiasm for work

Someone who has been experiencing several of these signs for more than a few weeks should seek help.

It’s important to note that you can’t always identify the cause of depression nor change troubling circumstances. The most important thing is to recognise the depression and to seek help. Remember, the sooner you get treatment, the greater the chance of a faster recovery.

Workplaces that have better communication and that allow their employees greater flexibility and control have fewer instances of depression.

The Advice, Conciliation, and Arbitration Scheme (Acas) of the UK advises that the way in which jobs are structured has significant impact on the levels of stress and depression in the workforce. Acas suggests a number of measures that all businesses should consider. Employees should be:

* able to see how their output makes a valuable contribution to the organisation.

* given as much variety in the tasks they do, the speed they take to complete the work, their work styles and the place in which they work if possible.

* given regular performance feedback as uncertainty of performance is a major stress factor.

* given ownership of their responsibilities.

* given learning and problem solving opportunities.

All types of people suffer from depression and it is important to note that though it is debilitating, it is not unconquerable. According to Sally Burton, chief executive of UK charity the Shaw Trust “Avoiding recruiting or supporting employees with mental health conditions isn’t an option, supporting your workforce is, and will pay dividends in terms of increasing productivity, improving performance and retention, garnering talent and shaping future leaders, helping you to retain a competitive edge.”

In 2010 the Shaw Trust carried out a survey investigating attitudes to mental health problems in the workplace. Their findings showed that 42% of employers still underestimated the prevalence of mental health problems in their organisation. On the other hand, 90% of managers stated that they would be happy discussing mental health issues with an employee. This is good as it shows that changes in the workplace could be the key to reversing the epidemic of depressive illness.

How to Overcome Fear of Doctors – Cure For Phobia of Doctors

People fear doctors because of an underlying anxiety about disease and, ultimately, death. Rationally, they are aware that the doctor is a medical professional, that his or her job is to prevent disease and death–not cause them. Yet, panic and phobia do not operate upon rational principles. Doctors remind people of the threat of disease, and, for some, that association is enough. Others are afraid of having to stay at the hospital, or having to undergo complicated and invasive medical procedures, such as surgery. As far as these peoples’ unconscious minds are concerned, the mere act of visiting a doctor–rather than actual illness–is what “causes” surgeries and hospitalizations. The people know that this is an inaccurate picture of reality, yet often their fear, or even phobia, of doctors persists.

The Consequences of Fear

This dread of visiting the doctor can have unfortunate, or even tragic, consequences. Those who are anxious about visiting medical professionals will often neglect to get regular checkups. People with serious doctor phobias will even find reasons to avoid visiting the doctor when there are plain symptoms of illness. They will tell themselves they are “fine,” that that growing lump on their shoulder is nothing to worry about. Tragedy can strike if these people continue to avoid the doctor while the lump grows to the size of a baby’s head. When their friends and family finally drag them in for medical attention and discover that the lump is a now-inoperable tumor, the situation is doubly tragic because it could have been avoided.

Impact Beyond Oneself

One of the biggest problems with phobias is that they can be passed on through the generations. Offspring can inherit their parents’ unhelpful attitude towards the medical establishment at an impressionable age. Children are very sensitive to subtle cues in their parents behavior. Even if the parent doesn’t say anything, children can pick up on their parents’ distrust of doctors–and start acting on that distrust.

Don’t Fear Doctors A Moment Longer

The fact is, doctor phobia–irrational though as it is–is far from harmless. No doubt, it seems easier not to deal with one’s anxieties. After all, if you suffer from doctor phobia, the immediate effect of ceasing to see the doctor is greater peace of mind. But that peace of mind is an illusion. It is an illusion from which it is your moral duty–to yourself, and to your children–to break free.

NLP And Hypnotherapy Root Out Phobias

Unfortunately, if you have a truly entrenched fear, merely confronting the object of your fear (i.e. going to the doctor) is not enough to rid yourself of the fear. If you find the prospect of visiting the doctor unbearable, you’re probably simply unable to go through the agony of visiting one time after time. The source of your doctor phobia ultimately doesn’t lie with your medical practitioners; it lies in your unconscious mind. Fortunately, the psychological techniques of NLP (neuro-linguistic programming) and hypnotherapy address your fears at their unconscious source, ensuring that you’ll never have to fear doctors again.

Dietary Changes Relieve Anxiety Symptoms

Anxiety disorders can be effectively treated with diet therapies specifically designed for the individual. Anxiety problems are often related to poor nutritional status, hypoglycemic reactions, and food sensitivities/allergies. Consuming large amounts of processed, white flour, and sugar products can cause a B vitamin deficiency, which results in fatigue and nervous system disorders, like anxiety. Poor nutrition may also lead to fluctuations in blood sugar levels. Processed foods, sugar, and caffeine cause an over production of insulin, resulting in a decreased blood sugar level. Low blood sugar levels cause a vast array of symptoms, ranging from anxiety and restlessness to dizziness and pain. Allergenic foods like wheat, dairy, eggs, MSG, preservatives and sugar can cause an immune response in the body, producing symptoms like anxiety, GI distress, fatigue, and brain fog.

It is important to first take a detailed diet history in order to determine nutritional status. A whole foods approach to nutrition is imperative for the treatment of anxiety disorders. Caffeine, sugar, alcohol, and processed foods need to be eliminated from the diet and replaced with whole grains, vegetables, and lean meats to control fluctuations in blood sugar and ensure proper nutrition. Starting the patient on an elimination diet is a good baseline approach for treatment. Once an allergen, if any, is identified and eliminated, further dietary modifications can be addressed as needed.

Certain foods are known to calm the body and help alleviate the symptoms of anxiety. These foods include whole grains, celery, beetroot, avocado, asparagus, wheat germ, and brewer’s yeast. A deficiency in nutrients like calcium, found in dairy products, kale, and sesame seeds, magnesium, found in almonds, spinach, and brown rice, B vitamins found in brewer’s yeast, grains, and legumes, and essential fatty acids found in borage oil, flaxseed oil, and evening primrose oil, can cause symptoms of anxiety like insomnia, palpitations, and nervousness. These nutrients need to be included in a recommended diet to treat anxiety. If compliance is high, these nutrients are best absorbed through food sources. Otherwise, they need to be added to the diet through high quality supplementation.

Root Causes of Insomnia

Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person’s best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have many root causes, and many solutions, too. It is estimated that 64 million people suffer from insomnia. Thinking about that statistic can be enough to keep you up at night!

Chronic insomnia can be caused by many different things. Insomnia can be a symptom of an underlying medical condition, or it can be caused by stress in your life or anxiety. Insomnia treatment should target the root cause of the chronic insomnia. Some people choose to using medication for insomnia, such as Ambien; but using Ambien for insomnia can also make the problem worse, as you may begin to feel anxiety that you will not be able to sleep without your medication. It can be helpful to discuss your insomnia with your doctor, to make sure that you don’t have symptoms of another more serious medical condition, such as arthritis, migraines, prostatic hypertrophy, or menopause, all of which may cause insomnia and also require additional medical attention.

Common Causes of Insomnia

People that use nicotine, alcohol, and even some prescription drugs used for allergies and asthma, are at a higher risk for insomnia. Those who keep erratic hours, shift workers for example, also suffer from frequent insomnia as they try to keep their bodies and sleep schedules regulated. On the other hand, people who are especially sedentary or quiet may also experience insomnia as they do not have enough stimulation.

How to Treat Insomnia

Insomnia treatment often involves beginning with focusing on establishing good sleep hygiene and good sleep habits. Learning relaxation techniques and changing certain lifestyle habits can help improve insomnia dramatically. Recommendations include limiting noise and light from your sleeping area. Try using room darkening shades. Perhaps a fan will help drown out noise if you have close neighbors, a crazy work schedule, or live near a highway or an airport.

Try to establish a good bedtime routine

Unwind before bed with a good book or a television program you enjoy. Generally avoid watching television in bed, though, this can keep you up much later than you intended. Avoid things like exercise, eating, confrontation, alcohol, or smoking before you turn in for the night. However, an early-evening walk and a healthy snack may have positive effects a few hours later when you try to sleep.

Many people suffer from insomnia at some point in their lives. Those that experience chronic insomnia are all too familiar with the anxiety insomnia can cause-once you wake up in the middle of the night, you instantly start to worry that you won’t fall back asleep. Lack of sleep is listed for many as one of the biggest causes of stress, anxiety, poor job performance, and relationship issues. Understanding some of the causes, and learning about some of the non-medicinal treatments that can cure insomnia can help insomnia sufferers get a good night’s rest.

Toenail Fungus Treatment for Beautiful Toenails

Toenail fungus is a very common ailment, especially when you come in contact with unsanitary areas like swimming pools, locker rooms, spas and several other public areas. You’ll never know when you have come in contact with the fungus. Once contacted, you’ll need immediate medical intervention and proper diagnosis for toenail fungus treatment.

Treatment for toe fungus doesn’t necessarily require a surgery or any other expensive procedure. This is due to the fact that toe fungus can be easily contacted. Fungus removal usually doesn’t call for any expensive medication and can be dealt with common medicines.

Creams and ointments can be a good option for toenail fungus treatment. Most of these creams have an active ingredient called Tolnaftate which is renowned for effectively eliminating toenail fungus. Besides killing the fungus, these ointments also comprise ingredients for penetrating deeply into the skin. They remove the bad sight and also facilitate skin re-growth, leading to peeling off the affected toenail and growth of a healthy nail.

These creams usually contain tea tree and emu oil. These are the perfect ingredients towards treatment of toe fungus. While Tolfanate eliminates the fungus and prevents incidents of recurrence, emu oil helps in minimizing the inflammation. Besides, it also moisturizes the skin, making it look healthier and nourished. Tea tree oil, on its part, plays an important role in skin care and regeneration. It also helps in the growth of healthy hair. A cream having an effective combination of these ingredients eliminates disfigured skin and nail and develops healthy and new skin.

These creams and ointments are inexpensive and can be easily available at chemist shops or the local drugstore. They normally don’t require any physician’s prescription. A regular and thorough application of the medicine is required for preventing a spread of the fungus.

Of course, mere knowledge of toenail fungus treatment is hardly enough. Regular administration of the medicine is more important. Also proper care of the affected nail needs to be taken by not exposing it to overtly damp places.

To conclude, it can be safely said that it is important to prevent toe fungus by avoiding unhygienic public places. One must also have in place a preventive measure or proper skincare for preventing the fungus grow under the toenails. There’s nothing to be embarrassed of if you contact the disease. Administer effective toenail fungus treatment and get back beautiful toenails in no time.

Toenail Fungus Treatment – 3 Effective Treatments to Cure Nail Fungus

There are many types of nail fungus product available to consumers today: they range from over the counter antifungal lotions, creams, and oral prescription drugs, to a selection of remedies derived from natural sources. The natural treatments are worth investigating: in a way, treating nail fungus with a natural treatment makes sense because plants must fight off the attacks of fungi in the environment all the time. Some plants have extremely effective defenses against fungal invasion, including natural chemicals that can be extracted and used to fight of fungi in human infections.

1. Vinegar

A natural remedy may involve soaking the nail daily in vinegar. This is essentially an “old wives tail” that many individuals have reported to have worked. Essentially these natural remedies requiring bathing or soaking require that greatest time to cure the fungus. As we will discuss there are more effective natural treatments now available such as tea tree oil.

2. Tea Tree Oil:

One of the most heavily marketed natural remedies for treating nail fungus is tea tree oil. Initial studies have produced scientific evidence suggesting that this treatment really works. Tea tree oil can be purchased as pure oil and can be applied using cotton buds. However, many topical preparations use it in combination with other herbal extracts. This treatment option is relatively low cost compared to prescription options and is very attractive to many sufferers due to its natural origins.

3. Lamisil:

Lamisil is routinely prescribed for nail fungus. Due to the treatments tablet form it is easier for the sufferer to use and generally requires a treatment period of ten to twelve weeks. However the systemic nature of the treatment does mean there is a risk of side effects and it is not recommended in a number of health situations. Furthermore, the extraordinarily high cost of Lamisil can be both off-putting and make the product unaffordable for most people.

Toenail fungus treatment can be a difficult and frustrating experience. We have discussed a few of the alternatives available for sufferers such as: Vinegar, Tea Tree Oil, and Lamisil. There are both natural and prescription medications available to the consumer with varying cost and application methods. It is important to remember that all options require a long-term treatment plan requiring a great level of patience and persistence.