5 Chlorine Pool Allergy Symptoms – How to Tell If You’re Allergic to Chlorine

Swimming in public pools is a popular activity during the hot months of summer. An allergy to chlorine can really put a damper on things. It’s important to understand the symptoms so you can tell if it’s a treatable allergy or something more serious.

There are five major symptoms to look for that can be caused when exposed to chlorinated pools. These symptoms generally show up either while you’re swimming or right after you get out of the water.

1. Respiratory Problems – The following breathing-related symptoms can be similar to an asthma attack and may be more severe in an indoor pool where the chlorine is constantly being breathed in.

o The sensation of not getting enough air

o A tight feeling in the chest

o Not being able to take a deep breath

2. Irritation of the Eyes – This is eye irritation that is more severe than the normal reaction experienced by most people who swim in chlorinated pools.

o Redness

o Itching

o Stinging

o Swollen eyes

3. Dry Skin – If the dryness is severe enough, it can lead to:

o Pain

o Scratching

o Peeling skin

4. Rashes – When the clothes you wear are exposed to chlorine, for example the bathing suit being worn while in the pool, a rash that resembles the skin condition eczema can affect the entire area where the clothing touches. Leaving that clothing on too long can cause the rash to spread.

5. Itching – Chlorine is an irritant and can cause severe itching. Showering after swimming to wash the chlorine off the skin should take care of the problem.

How a Checklist Can Help Identify Menopause Signs and Symptoms

How do you know you’re in your perimenopausal years?

That’s the question many mid-life women ask themselves and the answer may not be clear right away. Perimenopause is the 10 to 15 years before you reach menopause, which occurs when your menstrual periods have been absent for at least 12 months.

Common first signs of perimenopause include irritability, mood swings, irregular or heavy periods, hot flashes and vaginal dryness, although it’s different for every woman. Some women may not be aware of any signs that they are approaching menopause.

Are your perimenopause signs vague or specific, mild or severe? Are they affecting your body, your mind or your emotions? What treatment options do you intend to choose – natural methods or hormone therapy? Is it time to look for natural remedies, or find outside help from a qualified practitioner?

You may have many menopause signs, or only a few. Unusual-for-you symptoms that you think are unrelated to menopause such as body aches, irritability, insomnia, forgetfulness, may in fact, be perimenopause signs. Conversely, some of what you think may be connected to menopause, may have nothing to do with it and deserve a discussion with your trusted health practitioner.

A menopause checklist is a useful tool that’ll give you a snapshot of your current menopause status. You can use it to help you analyse your quality of life and decide if you’ll take action or do nothing about what you’re experiencing. If you have several signs or symptoms, or the ones you have are severe or bothersome, it’s a good idea to take action now before they worsen.

If you choose to do nothing now, you may want to re-do a menopause checklist every six months to a year to assess the ‘big picture’ of how perimenopause is affecting your quality of life.

Action Steps

  • Look for lists of menopause signs on the web, or do a search for a ‘menopause checklist’
  • Study the list/checklist and highlight what’s bothering you
  • Take your completed checklist to your health professional for a discussion about your specific concerns and treatment options.
  • Research natural menopause solutions that have been proven to alleviate or resolve signs that interfere with, or reduce quality of life during the menopause years.
  • Several of these indicators may be unrelated to menopause and may deserve investigation with the diagnostic tools available to your medical doctor.

Keep in mind that menopause is not a disease, it’s a natural life process that deserves respect. Menopause is like any other unfamiliar life experience – you can approach it with dread or you can focus on making it a positive learning and growing experience. Your quality of life, peace of mind and long-term health and wellness are worth finding the right solutions for you!

Natural Cures For Depression – Five Steps to Help Yourself

There’s no denying the fact that natural cures for depression are the most effective long term, as well as the safest. Depression is an enormous problem for humanity, and many are profiteering from this problem, but leaving you worse off.

What treatment is best at curing the problem? There is no single answer for everyone to this problem, but there are areas that you need to consider before making a choice.

1. Everyone suffers from ‘down’ periods in their life from time to time. It’s part and parcel of being an adult in today’s fragmented society. Knowing you will bounce back in time does help. By asking people to leave you alone at these times can help you recover more quickly.

2. Adults feel this more than most children. That is a key to look upon life more through a child’s eyes. Children don’t worry about the future, they enjoy the now. So learn to enjoy the now. If you can learn to flip out of the burden of your life and into the joy of being who you are now, this may be enough to lift you up and out of the feeling. Then you can flop back into your responsibilities feeling renewed and energised.

3. Understand that the society you live in is unhealthy. Humanity is far from perfect. We are still on a journey. Depression may be because you are trying too hard to fit in to an unworkable system. Listen to the inner you instead. Learning to trust what your inner wisdom is always trying to tell you can make you feel uplifted.

4. Put on some stirring music that makes you giggle, laugh or jiggle around. Children express themselves easily, without any embarrassment. Learn to be more like them at these times.

5. When you appreciate that depression is all about your lack of resolving an emotional upset, possibly in the long distant past, you can start to make inroads on resolution. Depression can be too hard to handle on your own, but when you get good homeopathic treatment, you’ll be supported as well as be resolving the cause.

Homeopathy is a powerful but gentle natural and complete modality of health care. It can help you cure your mental and emotional upsets as easily as it can your physical health problems.

Anxiety and Mental Shutdown – Sufferers of Anxiety Are Literally Mentally Affected

Some sufferers of anxiety are literally mentally affected. For those with diagnosed Anxiety Disorder, the brain and its neurotransmitters are not working as they should be. Nevertheless, anxiety can be a learned habit. The root cause of anxiety therefore lies is as old as the nature vs. nurture debate.

Just as in any brain condition, anxiety may manifest in different forms in different people. Some just shut down. Others get really busy, multitasking and running around just as if they have ADD.

A typical person who shuts down during an anxiety attack is George. He can function well for ordinary activities, but when he is already faced with more than one issue at a time, he just shuts down mentally.

At work, he can finish his tasks perfectly. This is because his work is almost autonomic. He doesn’t have to analyze what he is doing. He just does what he has been used to doing all along.

Home, however, is a different issue for George. At home, he must compartmentalize his thought processes. He then becomes anxious as his mind has to work extra. He may be thinking about money, and this leads to his anxiety about this subject. He must think about paying bills, providing food for his family, not to mention his other obligations that also include money.

Then his wife asks him about furniture arrangements. He then shuts down. George is simply unable to think about other things during an anxiety attack. His wife pushes him to answer. Something different happens. George becomes hysterical. He screams, paces, breathes heavily, and thinks that everything is now out of control.

For George to function during an anxiety attack, he must list topics that need to be addressed so he can focus with one problem at a time.

Insomnia – Why You Cannot Sleep and How to Start Staying Asleep Again

Insomnia is one of the most misunderstood disorders that many people are suffering today. People who can go to sleep undisturbed do not understand the pain insomnia causes nor do they appreciate the ability they have to fall asleep easily.

There are many reasons insomnia is so misunderstood – multitudes of causes, confusing symptoms and the fact that it occurs when people are generally alone, all aid to the ignorance. Like with anything else, education is the key to understanding, prevention and healing sleeping disorder.

Inability of staying asleep is one of the most widespread diseases, an estimated of 25% of people suffer from one form of insomnia or another. With such a big percentage of afflicted population, you could think that people would have a more tolerant approach but this is usually not the case.

Sleeping disorder can have significant affects not only on persons enjoyment of life, but also on persons health. And not sleeping has very serious health consequences, making one more susceptible to heart disease, depression, not to mention the increased possibility for accidents due to daytime drowsiness.

Education of what causes inability to stay asleep is very important part of prevention of spreading of the disorder. So lets try to shed some light on some of these issues.

Unlike other psychological disorders, insomnia can be caused by virtually anything. Stress, complacency, anxiety, lack of circulation, a shift in schedule, jet lag, a change of diet, new medication, a rise or fall in estrogen levels, poor hygiene, a new daily routine or even just getting older can all cause sleeping problems which if persist can lead to insomnia. With such a vast array of causes, pinpointing and eliminating the causes is often the key to finding the cure.

Insomnia also manifests itself in a lot of different ways. Some people have trouble falling asleep. Other people wake up at different times throughout the night.

Other people wake up in the middle of the night and cannot go back to sleep and still other people wake up early. An unfortunate group of people have a combination of some or all of these symptoms. In general though, insomnia is identified not actually by the sleeping patterns but by the restfulness of the sleep. All insomnia sufferers wake up feeling tired and rundown.

Today, due to the lack of understanding and this educational vacuum, a large number of self-help guides exist to help sufferers. Most of these guides though are not able to provide the necessary cure, mostly due to the wide range of causes and symptoms.

Toenail Fungus Treatment – 5 Tips on Home Remedies

Fungal nail infection, identified as onycomycosis, is an ailment which thickens the nails and makes uglier to look at. The infection has its bed beneath the thick nail, and it creates many troubles to worry about the cure. The nail ailment is prevalent among the adults, and the number of sufferers increases with age. It is for admission that the affected are more among men than among women bound to varied reasons. The different risk factors are tight footwear, warm climate, and sometimes family history. Though we have different methods in Toenail Fungus Treatment with different medications, the role of laser rays is significant. However, you have excellent natural home remedies to cure your infected nail fungus with no pain.

Having bitter experience with ingrown toenail infection, you may feel mentally depressed with all futile efforts. Fortunately, there are effective remedies to get rid of nail fungus. You can keep in practice the tips given below to help protecting against foot infection, and removing the same altogether.    

1. Wearing footwear helps you cure toenail fungus when you are away from home. The public areas with all dust and debris are the places which can easily mobilize you to acquire nail infection. It should be treated as most important that you can protect your feet from bacterial infection by wearing shoes all the time.

2. The socks are usually sweating until you are wearing them to your feet. When you lay yourself on bed with socks, you should remove them as they can cause nail infection. It is to warn you that the drenched socks play a vital role in infecting your nails, and very soon a necessity arises for a treatment of toenail fungus.

3. Growing nails should be monitored daily and trimmed. The nails that grow fast can cause toe nail infection if you fail to cut them without hurting your finger and the sensitive skin around. This measure can be helping you to protect your nails from any damage due to fungal infection.

4. The best way of toenail fungus cure is to start your treatment after cleansing the area around the nail using cotton dipped in spirit. It should be kept dry before you choose home remedies towards treating toenail fungus.

5. The application of essential Oils like Eucalyptus oil, Lavender Oil, and Olive Oil can cure the infected nails. Tea tree oil treatment can also be helpful in curing bacterial infection. Listerine therapy recommends foot bath for twenty or thirty minutes, two to four times daily, when the infection is minor.

Fingernail Fungus

Fingernail fungus is an unsightly and embarrassing infection that is quite common and notoriously hard to get rid of. Our bodies are usually efficient at fighting off fungal infections: fungi’s main activity is to help break down dead material such as decomposing plant and animal material and anything else organic that is not living. Intact living tissues of both plants and animals have immunity and don’t allow fungi to get a foothold. Finger- and toenails, hair, horn and hooves are different: they are not living tissue, and some types of fungi have adapted to survive quite well in these substances. Most of them fall into a category we call dermatophytes.

The same characteristic that allows fungi to establish themselves in nails makes finger nail fungus hard to get rid of: the nonliving nails do not mount any immune response, and the body’s immune system, along with any medication applied externally, cannot reach the fingernail fungus where it grows protected inside the matrix of the nail. The last straw is that our fingers and toes go on producing more nails, each one perpetually growing like a conveyor belt in a cafeteria, so there is always a new food supply to keep the infection going. Nails grow very slowly, but so does fungus. It’s a relationship that works.

It works for the fingernail fungus, but not for us, and generations of finger nail fungus sufferers have tried to devise ways of getting at the infection and knocking it out. Many home remedies are intuitive. We all know that soaking in liquid softens nails, and a soft nail should allow better penetration of a topical remedy. Acid conditions discourage fungi as well, so soaking in vinegar should be more effective than soaking in water. Solutions that are known to be disinfectants, like dilute chlorine bleach, hydrogen peroxide, and Listerine mouthwash, have also been used as soaking solutions.

Another way to soften a nail to treat finger nail fungus, is to continually apply oil. Of course, oils that contain medicinal ingredients may attack the fingernail fungus at the same time as they are softening the nail. This idea has lead to the use of things like Vicks VapoRub, and essential herbal oils like oregano oil, and thyme oil. Recently, the distilled oil of the Tea tree has come under scrutiny because of apparent antifungal properties. Scientific research is supporting the idea that Tea tree oil is an effective remedy for finger nail fungus, and the oil is being sold commercially and added to natural remedies for the infection. Though any of the home remedies may work for fingernail fungus under the right circumstances, Tea tree oil is one for which there is a growing body of scientific evidence.

Workers’ Compensation and Neck Strain

Employees with jobs that require them to perform one repetitive task throughout the day may develop a neck strain injury. For example, if someone is sitting a computer and straining to see the screen or must constantly engage in heavy lifting while on the job, he or she may be at risk for this condition. Though the most noticeable sign of this form of harm is immediate pain, it is not uncommon for the condition to worsen gradually.

If you are injured while performing the daily tasks of your job, you may be entitled to workers’ compensation benefits. Your employer may purchase this protection to provide you with funds to help you recover from your injury. However, these benefit plans are sometimes hard to understand or your claim may not be accepted on your initial attempt to receive compensation. Because of these two issues, you may want to consider hiring an experienced attorney to help you file your claim and fight for all of the funds to which you are entitled. By employing the help of an experienced workers’ comp lawyer, you can focus on your recovery while your attorney focuses on your legal concerns.

Along with severe pain, the following symptoms may also be indicative of neck strain or nerve problems:

  • Weakness
  • Numbness
  • Tingling
  • Incoordination
  • Dizziness
  • Stiffness
  • Lower back pain
  • Difficulty chewing, swallowing or breathing (though these are severe symptoms that require immediate medical attention)

Neck strain can be debilitating, leaving you unable to work or perform daily tasks. On the same note, your family could suffer from lost wages due to missed work or high-cost medical bills. Workers’ compensation benefits exist to help you recover from some of these financial burdens. To fight for the full workers’ compensation benefits that you deserve, consider working with a legal professional right away.

Iron Palm, Is The Secret Out?

When I talk to people about Iron Palm, they think that it’s just about breaking bricks. They even ask, “Why do you want to learn how to break bricks?”. Well, it’s not about breaking bricks. What it is about is cultivating and controlling your Chi, your internal energy.

I look at Chi and where it is stored like money and a bank account, a Chi account, if you will. Deposits have to be made, savings for our “golden years”. The more you know about cultivating it, and “depositing it into your account”, the more internal energy you’ll have when you need it the most.

Once we have an account built up, we have to be able to manage our account. We have to be able to move the energy where we want to, when we want to. That is the Mind-Body connection, to transmit energy where we command it to go.

This is Iron Palm training, this is what we’re after. The breaking of the bricks is strictly a training aid. It’s a measuring devise. It is also a way of losing Chi. You lose Chi from fighting, breaking bricks, and through sex. That’s why Semen Retention, is so vital. That’s why it is so important to makes deposits into your “Chi Account”, and not


This is a problem that happens with most Iron Palm people.

They stop training because their capabilities become greater.

They think that they have the “heavy hand” and that they have some good techniques, so they slow down in their learning, in their training, and depend on their hand.

This has been a grave error that many a skillful martial artist have made. Fundamentals, the basics are always going to be necessary.

Grand Master Tung Sheng Chang, never trained his hand in Iron Palm. He trained his elbows. When I learned this, I began training my elbows as well. I did keep up with my palm training though.

This was the reason that he didn’t train his hand. He didn’t want to become dependent on this unique special training. He saw many men die from their dependency.

Think about it, the year is 1930, you master this special program, then several years afterward you begin slowing down in your training. Then you receive a challenge, you take the challenge. You feel as though your abilities will see you through. But once the fighting begins, you see the “rust” that has built up on you. You want so badly to land that one blow. The one that will end it, the one that will get you home tonight.

You can see the rest of the story. GM Chang, saw it too many times. How much knowledge went to the graves with these masters?

Most of the Iron Palm courses that are out there start the student off with the striking of a bag filled with mung beans. Then, they move up to the bag that is filled with gravel, all the while using the herbal medicine known as Dit Da Jow.

Dit Da Jow, is a simple formula we call bruise medicine. This formula will get rid of bruises, aches and pains, and so forth.

And, it might be a good formula for striking beans and gravel, but, for striking a canvas bag, that is filled with iron shot (about the same size as BB’s) this bruise medicine will not do.

One of the Herbalist that I use for our Iron Palm formula, told me that he and some of his students, put a little of my medicine on their hands, he then told me that their hands were tingeling. This man is an Herbalist, and he said that he had never felt this before.

This is Iron Palm medicine. This is what it does. It pulls your energy, your Chi, to the part of the body that it’s applied to.

There are many different types of formulas, many of them containing between 9 and 16 different herbs in them. I have seen a couple of formulas that have as many as 30 herbs in them. The formula that has been passed down to me has 39 different herbs in it! It is by far the best that I have ever used. It isn’t by any stretch of anyone’s imagination, a Dit Da Jow. It is an Iron Palm medicine.

Increasing Collagen in Your Body – The Good, the Bad and the Ugly

There are many alternatives available when it comes to increasing collagen in the body. Some are very effective; others unfortunately do not work, while still others can be potentially dangerous.

In this article you’re going to learn about three different methods of increasing collagen. These are using skin care products, taking collagen pills and using collagen-injections.

After reading this article you will know which of the above three solutions to aging collagen work and which ones you need to avoid.

The Good

Of all the methods I mentioned above the use of skin care products is by far the most effective. However keep in mind that the only kinds of lotions and creams that will help in increasing collagen are those that contain organic ingredients that stimulate the body to naturally produce more collagen.

With that said, look out for lotions and creams that contain ingredients like Cynergy Tk, Active Manuka honey, Nano-Lipobelle H EQ10 and Phytessence Wakame.

The Bad and the Ugly

The other two methods I wouldn’t recommend you use. Both collagen pills and injections attempt to increase the collagen in your body by using synthetic collagen usually derived from animals.

Unlike the pure type that is naturally produced by the body, this type has many side effects primarily because its molecular structure differs to that of the pure type.

Some of the side effects that have been reported include skin irritations like rashes.

If you still opt to try out the pills and injections, then I would recommend you consult your doctor first for further advice and recommendations.

Apart from that it is clear that the best alternative for increasing collagen in your body is by using lotions and creams that contain Cynergy Tk, Active manuka honey, Nano-Lipobelle H EQ10 and Phytessence Wakame.

To learn more about the benefits of using these ingredients visit my website below.

Guinea Pig Cyst Treatment

A cyst in guinea pigs is a hard lump on the surface of the skin. What sets it out from other types of lumps such as tumors and abscesses is that it doesn’t cause pain to the pig by itself or when you touch it. In fact, many guinea pigs live with cysts for a long time of their lives without even knowing it’s there. Thankfully, cysts are much less harmful than most other conditions and can be treated easily.

Before you begin to treat it, though, you will need a make a trip to the vet to confirm if it really is a cyst. This is an area where even seasoned medical professionals easily misdiagnose the situation, so it’s not a good idea to think you’re sure it’s a cyst; play it safe and let a vet ascertain what it is.

A sebaceous cyst (the most common form) will usually pop on its own in due time, releasing the liquids contained within. But if the cyst continues to grow to an abnormal size without popping, it could damage the pig’s internal organs. So if you notice that it keeps getting bigger, you should get the pig to a vet and have the cyst lanced. The vet will also drain the fluids in the cyst and advise you on further treatment.

Once a cyst has popped or been properly drained, the cavity should be properly treated to prevent infection. Treatment includes cleaning the cavity with running water as and when necessary. After cleaning, it should be treated with a topical antiseptic cream.

Although most cysts go away after they pop, a cyst could return to the same spot on the skin later, requiring repeated treatment. This is why it’s a somewhat risky approach to let a cyst pop on its own or even to have it drained.

So the best thing to do about a cyst is to have it surgically removed. This isn’t absolutely necessary but it’s the most advisable course of action as it will completely rid your pig of the problem once and for all. Costs of surgery usually include an anesthetic, some stitches on the pig’s skin, and some medication for a week or so afterwards. It could be somewhat expensive but the price is well worth the relief if you can afford it.

Do You Have Swollen Tonsils With White Spots or a Sore Throat With White Spots?

Swollen tonsils with white spots or a sore throat with white spots are a sure sign of tonsil stones. Tonsil stones, also known as tonsilloliths, can be one or a cluster of calcareous matter that forms in the tonsillar crypts of the tonsils. They are not uncommon and can range in size from small peas and larger. They are mainly composed of collagen and have a foul odor which is a result of the sulfur compounds methyl mercaptan and hydrogen sulfide. They are found most often in adults but can afflict anyone with tonsils. Smaller tonsilloliths usually show no symptoms but larger stones can have multiple symptoms such as halitosis, sore throat, difficulty swallowing, ear pain and tonsil swelling.

Although more research is needed, they are believed to be a result of some of the following:

  • dead white blood cells
  • oral bacteria
  • overactive salivary glands
  • mucus secretions
  • smoking
  • Reaction to dairy products

How these calculi form is still subject to debate although it seems likely that they are almost certainly a result of accumulated matter trapped within the tonsillar crypts or deep pockets of the tonsils. This tends to occur most often in people who suffer from chronic inflammation in their tonsils or repeated bouts of tonsillitis. It is possible to have tonsil stones and not be aware of it. Normally, the first indicator is persistent bad breath. Research has shown that 75% of people afflicted with tonsilloliths have recurring bad breath.

So how do you get rid of tonsil stones? Many people would say – ‘by getting rid of the tonsils!’ This, of course, is true as tonsil stones only afflict people who still have their tonsils. However, having one’s tonsils removed would seem an expensive and drastic alternative. Conversely, holistic medicine has shown, in many cases, to be a safe and natural remedy. Before considering surgery, it would be in one’s best interest to investigate and test the various remedial treatments available.

Effects of Emetophobia on an Individual

Emetophobia consists of an irrational fear of being sick and vomiting. It is known as the fifth phobia that is most common in the world. A person who has this condition avoids various situations that may be part of a daily routine, just out of the fear that he or she may vomit otherwise.

It further has sub-categories that include fear related to coming across vomit at any place, going through the experience of vomit, getting nauseated, and vomiting in front of other people.

Phobias, most of the time, begin due to a particular incident that took place in ones childhood, which induced fear related to a particular object or situation. Similarly, a person who has emetophobia is likely to have experienced a traumatic incident, such as vomiting in front of a crowd.

Its effect may differ from one to another, as for some, the phobia may only get triggered when he or she comes across a specific situation that is somehow related to it. For some, it may be so severe and intense that they would experience stress the whole time about falling ill. For this reason they may cut off from the whole world.

People with this phobia have an overall negative impact on their lives. To avoid situations which may cause sickness or vomit, they start avoiding several behaviors. He or she may give up on their interests, hobbies and fun activities, just so they do not fall ill somehow.

The fear that they experience is not only limited to vomit, but also what would happen when they vomit. They care more about people’s opinions about them and how others would view them if they vomit publicly. These people do not want to appear undesirable or dirty in front of the world, and this is what bothers them the most.

Psychological interventions in the form of therapies can be greatly helpful for this condition.

Reducing Heartburn: Foods to Avoid With Acid Reflux

Reducing the sensation of heartburn is as easy as knowing the different foods to avoid with acid reflux. Heartburn occurs when the LES of the stomach, or the lower esophageal sphincter, is weakened due to several reasons. When the muscle is weakened, it causes the acid content of the stomach to reflux, thus the burning sensation.

Managing the symptoms of heartburn does not mean total avoidance of food. It simply means avoiding those that can increase your stomach’s acid production and those that increase the level of acidity in your stomach. Below is a list of the foods that you need to keep clear from in order to avoid acid reflux.

  • Fruits are healthy and very nutritious, but some fruits can increase the acidity of your stomach. Some fruits you need to avoid adding to your diet include citrus fruits like lemons, limes and oranges, which are highly-acidic. Tomatoes should also be avoided. Juices that are derived from fruits like cranberry and grapefruit are a big no-no.
  • Raw onions should be crossed out from your diet list.
  • Consumption of dairy products such as ice cream, milkshakes and sour cream should be minimized.
  • Spaghetti with tomato sauce and other pastas with tomato-based sauces and dairy products should be crossed off the list.
  • Also avoid meat and meat products like ground beef, buffalo wings and chicken nuggets.
  • If you are a fan of spicy cuisines, sadly, you have to give these up. Spicy foods tend to irritate the lining of the esophagus and stomach, thus increasing the probability of the causing a burning sensation.
  • Foods that are especially high in fats and oils are also foods to avoid with acid reflux. Fatty foods are known to relax the lower esophageal muscle, but the muscle should be tight to prevent the acid from creeping back up to the esophageal tract. Fast-food restaurants and fried foods should be eliminated from the diet to prevent heartburn.
  • Keep away from foods and beverages that contain caffeine. These include teas, coffee and even sodas. If you can’t stay away, choose products that are caffeine-free such as decaffeinated coffee.
  • Carbonated drinks like sodas, whether they are caffeine-free should be added to the list of the foods to avoid. Since they are carbonated, they put pressure on the stomach and can easily force stomach contents back up into the esophagus.
  • Chocolate and chocolate products like hot chocolate, brownies, and anything that contains chocolate should be limited in the diet.
  • Avoid drinking beverages that contain alcohol. Drinking wine, champagne and beer could lead to a heartburn episode.
  • Mint-flavored foods (and mint itself) are known to cause stomach acid reflux.

This list of foods to avoid with acid reflux may look a bit overwhelming, but once you decide to follow it, you will see a decrease in your heartburn symptoms. Avoiding certain foods may be quite difficult; a great solution is to reduce your intake. Minimizing your meal portions and drinking lots of water are also additional ways on how to reduce heartburn.

Diet For GERD Patient – What Are the Foods to Avoid GERD?

Reduce GERD Risks By Eating the Right Foods

Finding a good diet for GERD patients is crucial in order to help them avoid the pain and discomfort usually associated with this disorder. Just by making some changes to the kinds of food you eat, you can greatly reduce your risks of suffering from GERD, or even prevent the condition from occurring altogether.

GERD or gastroesophageal reflux disease, is a common digestive problem resulting from the back-flow of stomach acids up into the esophageal tube. There are certain foods that can trigger this disease but there are also foods that can prevent it. In order to create an effective diet for heartburn sufferers, you will need to learn some things about these foods.

Excess Weight – One Of The Causes of GERD

The main idea behind formulating a diet for GERD patients is to make sure that everything is taken in moderation. It is also essential that all unhealthy foods are avoided at all costs. Furthermore, studies have shown that excessive weight is one of the possible causes of GERD so it is also important to eat foods that will not make you gain more weight.

Diet For GERD Sufferers

According to health experts, the ideal diet for GERD patients should include several small meals taken several times during the day instead of just three large ones. These meals should consist largely of fresh fruits and vegetables, whole grains and low fat milk. Fish and lean meat are the recommended protein sources, along with beans and poultry.

Foods To Avoid GERD

Among the foods to be avoided are those that contain a lot of sugar, fat and acid, which can all cause further harm to someone who is already suffering from GERD. Specific foods that have commonly been cited as potential GERD causes are chocolates, tomato-based products and peppermints. Also, alcoholic and carbonated beverages and drinks that contain caffeine should be excluded from the diet for GERD patients. Instead, you should drink plenty of water and fresh fruit juices to keep the body hydrated and toxin-free.

For some people, only a few minor changes need to be made to their regular diet but for others, a complete diet overhaul may be necessary. In the latter case, it might be a good idea to make the changes gradually so as to give your body ample time to adjust to your new healthier lifestyle. Once you start eating the right foods, you will notice the symptoms of GERD decreasing. Pretty soon, you will be living a GERD-free life, all thanks to good food and some determination.