Menopause Relief is Possible Through the Foods You Eat

Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.

Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?

In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.

What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?

Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.

If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system. Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.

Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.

Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.

Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief

Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.

Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.

Natural Home Remedies for Indigestion

The process of Digestion:

A clear understanding of the digestive processes that go on in the human body is vital to the understanding of the disorders from which digestion sufferers. The major disorder is week digestion, dyspepsia or slackness of digestive processes, which are known, in indigenous medicine as being caused by what is called mandagni.

A three-fold process of digestion, absorption and assimilation accomplishes incorporation of food in human body. Digestion begins the moment food enters the mouth. It mixes with the saliva and is made more permeable for the gastric juice, which exudes from the openings of the tiny glands of the stomach. The gastric juice consisting of pepsin and rennin breaks down the proteins into smaller molecules. The churning of the stomach mixes the food with the gastric juices and hydrochloric acid and when it becomes soluble it passes through the pylorus, an orifice at the lower end of the stomach, into the bowel. The more light the food, the easier it is digested.

After it passes into the intestine, the food is exposed to the action of bile, pancreatic juices, intestinal juice and the bacteria. These juices contain many elements, which break down the food into the final products like glycerin, which sustain the system. The only substance absorbed from the stomach to any extent is alcohol; all other substance must undergo the transformation that takes place in the intestines. Food materials are absorbed almost exclusively by the small intestine. The food is passed down the intestine by the contracts of its muscular coat. The indigestible residue, together with various substances, which are waste matter, excreted from the liver and the intestinal walls, is thrown out of the body in the stools.

Assimilation is a much slower process. The blood circulates through every organ and each takes from it what is necessary for its own growth and repair. The cells in the bones extract lime salts, muscles sugar and protein and so forth. The muscles assimilate the greater bulk.

Causes of Indigestion:

The fundamental digestive disorder is indigestion or dyspepsia, which may give rise to more acute or serious diseases. The basic cause of indigestion, along weak digestive powers, is over eating or eating foods, which must be avoided. Stools of such persons contain large amounts of undigested matter. They suffer from flatulence arising from putrefying matter in the stomach or the intestines. Breaking wind or belching may provide temporary relief, but there is generally a feeling of fullness amounting to heaviness, loss of appetite and general discomfort. Sometimes hyperacidity -presence of more acid in the stomach that is normal-may cause a burning sensation and even eructation (sudden escape of gas from the mouth or coming up of the undersigned matter from the stomach). Overburdening of the stomach, the root cause of indigestion, has to be avoided in order to start the treatment.


The cardinal remedy for dyspepsia is light food; it would be matter if the patient takes to fasting for 24 hours and then takes to easily digestible, natural food. Fats and condiments must be avoided. Bland food, mostly vegetables cooked in water, juicy fruits and buttermilk (churned curd with water added) should be taken. Condiments and seasonings make food more palatable and there is the ever-present risk of over eating, which has, in the first instance, given birth to dyspepsia. This is why I recommended bland food. Excess of food, like everything else, is bad and a person suffering from indigestion must eat less than he can digest. That would be first step in the treatment of this disease.

Application of heat through hot compresses or a hot water bottle to be abdomen for 15 to 20 minutes twice in the day, either on an empty stomach or two or three hours after meals, can activate your digestive processes. The procedure could have alternated with cold compresses, applied for a minute or so in between hot compresses, could accelerate the pace of recovery.

The above procedure is merely a palliative. The patient can get permanent relief if he increases his body heat through vigorous exercise. Indigestion is the disease of the sedentary, active and brisk people generally do no suffer from the malady. You may not be able to withstand the temptation of a second helping, but you can expend your energy through exercise, which may be light in the beginning. Take a walk if you do not feel equal to vigorous exercise. Jog a long, if you can and if there is a grassy lawn around your house, walk on the dew covered grass.

Avoid rice if you can since in our country rice is associated with lentils, which are not easy to digest. Eat rice with vegetables. Take fruits in between the meals. Masticate your food properly so that it mixes well with the saliva. Take adequate quantities of water.
Alcohol and tobacco should be taken in the minimum possible quantities, if not equivalent stopped. If meat is taken it should be scraped down and should be free from fat.

Dyspepsia of a nervous origin, which afflicts brain workers with sedentary habits, can be treated on the lines indicated above. Such patients should, in addition to following the directions given above, consciously avoid thinking about their condition and should try to be cheerful. A change of scene and climate may also be indicated in some cases.

For more information relating Natural Home Remedies for Indigestion, Herbal Remedy visit

Dental Infection, Focal Infection, Death and Dentistry

A statement I made earlier in this book, Root Canal Cover-Up
exposed! Many Illnesses Result, is most likely causing some of
my dental colleges to bitterly resent the charge that our
profession has unknowingly been responsible for the deaths of many of our patients.

How could I make such a statement when not a single one of all my
dentist friends and acquaintances has knowingly lost a patient?
Ours has generally been considered a safe profession to practice,
certainly not one which involves fatality.

For dentist, doctors or patients who think I am merely being
a sensationalist, this chapter, which reviews the book Death and
Dentistry by Martin H. Fischer, MD, may help put this whole
subject in its true perspective.

Dr. Fischer's book states the microorganisms from teeth and tonsils metastasize to other organs and tissues, similar to the phenomenon which occurs in cancer and results in similar disaggregated circumstances.

Dr. Fischer, a professor of physiology, reminds us the heart
disease problems of endocarditis, pericarditis and myocarditis
were found to be caused by streptococci and diplococci bacteria,
and that these bacteria are also found in chronic appendicitis
and bleeding ulcer cases, plus gall bladder and liver diseases.
We all know of people who die of these afflictions despite
antibiotic. A good many of them have immune systems which have
been overtaxed for long periods of time by hidden focal infections
and their toxins. Such people more readily develop pneumonia or some other affliction which eventually causes their deaths.

Dr. Fischer reported how Dr. EC Rosenow (not Milton Rosenau, a
Price Research Institute advisor (isolated streptococcus bacteria)
from a human infected appendix and injected these bacteria into
animals, 80 percent of which developed appendicitis. The same
Dr. Rosenow reported in the AMA Journal how he had produced
stomach and duodental ulcers in 18 rabbits, six dogs and
monkey by inoculating these animals with bacteria from the tonsils and the tissues of patients with rheumatism.

Dr. Rosenow stated most doctors think ulcers in the stomach are
due to the patient's swallowing bacteria from infected tonsils or
teeth, but the contents their mode of spread is through the

Expectant Moms – Tips to Get Rid of Ankle Swelling

With baby on the way, swollen ankles can develop quite easily. Let's face the fact that swollen ankles, or cankles , are not very attractive. Being pregnant in the heat of summer can make the swelling even worse. Feet and ankle ankle can occur at any point during pregnancy, but it is most common in the third trimester.

With baby weight, your center of gravity has changed, and there is fluid retention, giving your lower extremities more pressure. This slows circulation in the extremities, making tissue swell up. The technical word for it is edema .

Here are some helpful tips to ease the pressure and swelling associated with pregnancy induced edema:

Drink plenty of water. Already a good idea for a mother-to-be, but if your body does not get enough water, it stores the H2o it does have, which could lead to water retention.

Do not sit with crossed legs. Crossing your legs can be a habit hat causes water retention by restricting the natural flow of fluids.

Go for a walk to get the blood flowing. Encourage your heart to pump blood and fluid to the upper extremities of your body with exercise.

Elevate feet whenever you can. Let gravity do the work for you. Water and fluid will not pool at your ankles as much if they are elevated.

Rest on your left side. This position helps your heart and major blood vessels circulate more blood through your body.

Avoid salt. Salt encourages your body to retain fluids. Curbing it is an easy tip to stop the bloat and fluid retention.

Move your body. When you are seated or lying down, wiggle your toes, swivel your ankles, point and flex feet – get your fluids in motion.

Soak your tired feet in cold water for 15 minutes. Add Epson Salts for added benefit.

Ask your partner for a foot massage. It will feel great and ease swelling at the same time.

Note: If you are worried about excessive swelling, talk to your doctor.

Panic Attack – Diagnosis Information to Know

A panic attack diagnosis is not a common term used, and there are good reasons for this. It can help us to determine whether or not we suffer from the condition and disclose other information that can be helpful to know. Let us talk a little about the diagnosis itself.

The diagnosis of panic attacks can be tricky. The reason for this is due to the numerous symptoms that share similarities with many other medical conditions. When you visit a doctor for a diagnosis on this, some standard things will apply.

Most questions will be related to your medical history. Shortly after, will be questions about the panic or anxiety attacks. Some of these questions may be the following:

– How frequently does it happen?
– How long does it usually last?
– When is the first time you remember experiencing an attack?
– What are the symptoms you have experienced during an attack?
– Are there any particular places or times that they occur?

The next part is usually an evaluation to rule out other potential causes. Some of the other conditions that can potentially cause symptoms similar to panic attacks are:

– Heart attacks
– Mitral valve prolapse

There will also be questions about your dietary food, supplements, and any medications you may be taking. Along with this will be questions about substances used. These can be things such as caffeine, alcohol, nicotine, and illegal drugs. Many of these can cause symptoms of a panic attack either directly or indirectly.

Having this knowledge can lead to greater insight into the condition itself. It can also speed up the process of the diagnosis simply by having an idea of ​​what you should expect.

Are Your Nursing Assistants in the Know About Heart Attacks?

Did you know that a heart attack happens once every 20 seconds? And, that someone dies of an MI every minute of every day? Because cardiac disease is the single most common cause of death in the US, every nursing assistant must have armed with basic information about heart attacks. The more they know, the sooner they will be able to respond when faced with a cardiac emergency. Feel free to share this information with the CNAs at your workplace:

Heart Attacks & the Heart

Have you heard of a "myocardial infarction" or "MI" for short? It means "death of the heart muscle" and is the medical term for a heart attack. For many years, people thought that heart disease was a "man's disease". But now we know that plenty of women have heart attacks, too!

The heart is a hard working machine-and probably the most important muscle of the entire body. The heart's job is to pump blood and oxygen to every part of the body.

For the heart to pump, it needs a huge amount of oxygen of its own. So, to keep the body going, the heart "feeds" itself first. The rest of the body gets the leftover oxygen.

An MI happens when oxygen can not get to one part of the heart because of a blockage in a heart blood vessel. This blockage may be temporary or permanent, but, either way, it prevails oxygen from getting to the heart. The heart muscle gets so "starved" for oxygen that it becomes damaged or even dies.

It's very important to learn about the risk factors and the warning signs of an MI so that you can help your clients- before, during, and after a heart attack.

And, remember … what people do not know about their hearts can kill them!

What Happens During a Myocardial Infarction?

An MI happens when one of the heart's blood vessels becomes blocked by a blood clot or a buildup of fat. The blockage keeps blood and oxygen from getting to the heart, and the heart tissue begins to die.

Usually, a heart attack causes chest pains called angina. The pain is severe during the attack-usually lasting 15 minutes or more-and angina medication does not help.

If an MI is mild, only a small area of ​​the heart is affected. If it's severe, a large area is affected and may be permanently damaged. The victim may die.

Remember, sometimes there are no symptoms and victims do not even know they have heart disease. These attacks are silent killers known as sudden cardiac death (SCD) or cardiac arrest. They happen instantly or right after the warning signs start.

Heart Attack Warning Signs!

According to the American Heart Association, the following are common warning signs of a myocardial infarction:

  • Uncomfortable pressure, fullness, squeezing or pain in the center of the chest-the pain lasts more than a few minutes or may go away and come back.
  • Pain spreading to the shoulders, neck or arms.
  • Lightheadedness, falseing, sweating, nausea, or shortness of breath.
  • Other warning signs that are not as common include:
  • Unusual stomach or abdominal pain.
  • Nausea or dizziness.
  • Shortness of breath and difficulty breathing.
  • Unexplained anxiety, weakness or fatigue.
  • Palpitations (a racing heart), cold sweat or paleness.

Heart attack victims have described their "discomfort" as "pressure in the chest," "a feeling of weakness," "a feeling of indigestion" or "having a touch of the flu." But, remember that not everyone has all the warning signs and / or all of the symptoms of a heart attack. Sometimes there are not any symptoms and the attack kills with no warning at all!

To make things even more difficult, the symptoms of a myocardial infarction are not always clear cut. People tend to brush them off as minor problems such as heartburn or the "flu". Denial is a common symptom of an MI. And, denial can be deadly. It follows people from getting the help they need.

Keep in mind that doctors can do the most good in the first hour after the heart attack. So, if you think someone is having a heart attack, get help or call 911 right away!

Tips for Helping Clients After a Heart Attack

  • Remind your clients to take their medications ON TIME! Heart medications help the heart and blood vessels work better. If they are not taken on schedule, they will not work as well.
  • Be alert! Depression is very common in heart attack survivors. It can be mild or serious and may last several months. But, if a client is depressed all the time, it can be hard on the heart. Watch your clients for the signs of depression and report any changes to your supervisor.
  • Be reassuring! After a heart attack, your clients may be afraid of being alone or of doing any kind of exercise / activity at all.
  • Be supportive! Most people who recover from heart attacks have to change their eating habits-especially if they are overweight, have high cholesterol or high blood pressure.
  • Encourage your clients to give up smoking! Remember … a person is never too old to kick the habit.

Want more information about heart attacks? Try the American Heart Organization at .

Can Tuberculosis Affect the Kidneys?

Tuberculosis (TB) is a bacterial infection that usually affects the lungs. However, it can hit other organs in a person's body. Are the kidnays one of these? Before going forward on this information, please remember that what you read here should not be taken as advice from qualified medical personnel, as I'm not qualified to diagnose or treat any condition, including TB. Please talk with a doctor or other medical professional if you're thinking that you, or someone you know, might have tuberculosis.

To respond briefly, yes, TB can affect a person's kidneys. This condition is known as renal tuberculosis. Along with the general symptoms of TB, it can also lead to kidney pain.

If the infection is in the lungs, symptoms can include a coughing up of blood known as hemoptysis. Night sweats are frequently mentioned as a characteristic symptom of this condition. Weight loss, sometimes known as consumption, is also a potential sign. A chronic cough may also be found in the individual. Please keep in mind that these symptoms can also be seen in other medical conditions; additionally, a person may be infected with tuberculosis and not display these.

Many cases of TB are asymptomatic – that is, the patient does not show any symptoms. This beginning stage is known as the late period of the infection. Only about ten percent progress to an active stage in which symptoms appear. If the disease reaches this point and is left untreated, it is fatal roughly half the time. Treatment involves the use of antibiotics.

Signs and Symptoms of Fibroid Tumors

Fibroid tumors are non-malignant tumors that are made of fibrous or connective tissue. They can grow in organs of the body which contains smooth muscle cells but they are often found in a woman's uterus. Hormonal imbalance plays a major role in the formation of fibroid tumors despite the real cause is still unknown. Most of the time, fibroids occur as multiple tumor masses which are slow-growing and often cause no symptoms.

Symptoms may differ greatly. Some women are completely asymptomatic which means they show no evidence of disease, their fibroids are usually immaterial in size. Most women experience at least one of the following complaints or side effects:

– Dull or Severe pelvic pain
– Bloating or fullness
– Painful menstruation
– Increased menstrual flow and clots
– Irregular period
– Increased urinary frequency
– Constipation

The occurrence of one or more of the symptoms does not consequentially mean that a fibroid tumor is present. Fibroids are commonly detected during a pelvic exam, the uterus then has a large and irregular shape. This is usually confirmed by ultrasound and sometimes CT scan.

The treatment for fibroid tumor is determined on an individual basis, it varies for every person. Most women do not require treatment at all. There are traditional methods of having a fibroid tumor removed. These methods include: Myomectomy and Hysterectomy. Myomectomy is the surgical removal of the tumor without damaging the uterus while a Hysterectomy is the removal of part or the entire uterus. This is normally done when the complications are acute. More often than not, before your doctor tells you to have hysterectomy, every form of treatment should be tried first.

Some women do not want to consider surgery so they look for alternative treatment which is non-surgical and safer. The way to do this is by modifying your diet. Lessen your meat and dairy intake and eat more organic fruits and vegetables. The reason why you want to do this is because most of the foods we buy are processed and they have chemicals. Chemicals cause the fibroids to grow rapidly.

What Is A Cryo Cuff Knee System and How Does It Work?

What is it and do I need one?

A cryo cuff knee system (also known as a knee ice machine or passive cold compression therapy unit) consists of three basic components:

* The cooler – which you fill with ice and water

* The cuff – a sack which you wrap around your knee

* The tube – provides the water flow between the cooler and the cuff

Usually, a doctor will ask you to buy one of these units prior to upcoming knee surgery because immediately after the operation you will most likely experience pain and swelling which can be relieved by cold compression therapy. They are also recommended for patients going through physiotherapy for other (non-surgical) knee-related issues because intense physiotherapy sessions can sometimes leave you feeling as if you had just undergone surgery. The main purpose of this system is to provide compression and ice therapy, which will relieve some of the pain and swelling.

This article will focus on the Aircast Cryo Cuff Knee System because it is one of the most popular brands out there, which makes it easier to find replacement parts and information on them.

Different types of AirCast Cryo Cuff Knee Systems?

There are two main types:

* The gravity-based system – This is the lower cost version where water flows through the cuff by raising and lowering the cooler. Movement of the cooler also affects the compression of the cuff. The higher you raise the cuff, the more pressure (compression) you will feel.

* The IC pump system (or “AutoChill” system) – This system is a little bit more expensive than the gravity system because it comes with a small electric pump which provides automatic continuous cold water flow and also provides intermittent pulsating pressure. Some say that these two additional features allow for less swelling and faster recovery times.

Both systems are available in three adult sizes. To determine what size you need, measure the circumference of your thigh approx. 6 inches above the center of the knee cap, then refer to the following:

Small – 10 to 19 inches (or 25 to 48 centimeters)

Medium – 18 to 23 inches (46 to 58 centimeters)

Large – 20 to 31 inches (51 to 79 centimeters)

How do we use an AirCast Cryo Cuff Knee System?

The system is simple to use. Here are step-by-step instructions on how to set it up and use it:

1. Start by getting the cooler ready.

a. Attach the blue tube to the cooler.

b. Fill the cooler with cold water up to the indication line.

c. Add ice.

d. Place the insulation disk on top of the water/ice.

e. Place the lid on top and secure it. Make sure it’s tight to ensure no water leakage.

f. Wait five to ten minutes to make sure the water is cold enough.

2. Wrap the cuff around the affected knee. (Make sure the cuff is empty beforehand.). The top strap should be snug while the bottom strap should be a bit loser. Then adjust the front strap.

3. Connect the other end of the blue tube to the cuff and open the cooler air vent.

4. Raise the cooler 15 to 20 inches above the cuff and leave it there until the cuff is filled with water, then close the cooler air vent.

5. Place the cooler at the same level as the cuff, preferably on a stable surface (desk, coffee table, etc.)

6. If you have the motorized version, at this point you will plug it in and it will automatically start circulating the cold water.

7. Sit there and enjoy the ride.

Other tips

* With the regular (non-motorized) version of the cryo cuff, your body heat will eventually warm up the water before you are done using it. If this happens, just lower the cooler below the cuff to remove the warm water, and then repeat steps 4 and 5 above.

* If you find that there is too much pressure, or you feel tingling or numbness, lower the cooler a little bit at a time until the cuff feels more comfortable.

* If you have a bandage or dressing of some sort around your knee, make sure it isn’t too tight before securing the cuff to your knee.

Important – This is an overview on how to use it. You should always refer to the owner’s manual for specific instructions.

Are they worth it?

Some people will say that using ice packs (or even a frozen bag of peas) is all you need to reduce the swelling and pain. In some circumstances, they are correct and simple cold therapy may be enough. However other situations may require more that just simple icing. The added benefit of compression may be required depending on your situation. To determine what you need, it is crucial that you consult a doctor.

Disclaimer – I am not a doctor and I am not qualified to provide medical advice. This article was posted for informational purposes only and should not be interpreted as medical advice.

Symptoms Of Bronchitis – Learning The Basics Of Bronchitis

There are many different respiratory diseases present. You've got to consider being infected with any of the breathing diseases; it may have a bad impact in your routine activities. You will not be able to perform some tasks, you'll possess difficulty in breathing and you'll also deprive the body of the optimum amount of oxygen needed.

A kind of breathing illness is named bronchitis. This illness might have negative impact over our daily life. It's also considered as 1 of the very common respiratory diseases today which many affect anyone, anytime. Although bronchitis may happen anytime, many cases occur in the winter months. Also, people who're usually affected with these kinds of respiratory illnesses are people who reside in places where there are high amounts of air pollution, found in very large cities. People having weak lungs are affected by bronchitis easily. Anyone may be infected by this kind of illness. However, all the time, children, infants, the elderly and also people who never smoke tobacco are people who're frequently affected by this disorder called bronchitis.

First, there are basically 2 types of bronchitis. First is acute bronchitis while the other is named chronic bronchitis. In the former, it'll usually last for 10 – 12 days providing that you've adapted it properly with a professional and treat it properly.

Acute bronchitis may be due to a bacterial or viral infection. However, there are rare cases where fungal infection may also cause this type of bronchitis. You can feel if you've acute bronchitis by learning about the symptoms and signs. Here are some signs and symptoms which you may experience if you've acute bronchitis:

– Light chest pain
– Light fever
– Wheezing while breathing
– Shortness in breath
– Persistent coughs
– Vibration of chest while breathing
– Chillness
– Light throat pain
– Painful and Squeezing sensation around our eyes

You can not determine if the bronchitis is due to viruses or by any bacteria until you consult your doctor where they might order you for going for a test. The lab test results may provide some information if your bronchitis is due to some viruses or by some bacteria.

Chronic bronchitis may be a long term disease which needs careful diagnosis and care. The main contributor of chronic bronchitis is irritants which are inhaled, like toxic fumes and specifically smoke of cigarettes. Chronic bronchitis may cause permanent damage in your breathing system where it might make it very difficult for us to live our daily life. Chronic bronchitis might last for 3 months and in some worst cases, it might last for 2 continuous years.

Chronic bronchitis is one of the long term diseases which may need special care and diagnosis such that the patient recovers from the disease and may help the bronchial tube during its healing process. You've to consider quitting smoking and should avoid very dusty places if possible. You may use the various methods for alleviating the symptoms of acute bronchitis too.

One more factor which you must consider is the hygiene. Good hygiene would help in the diagnosis of the disorder. You must always wash the hands frequently. It's also important to you take rest, eat the correct food, and drink fluids.

If you see some early of bronchitis, immediately act upon the disease and treat it such that you prevent it from further growth. With early detection, treatment and diagnosis, you may take control of the life again and be away yourself from bronchitis.

Treatment For Shoulder Dislocation Injuries

It is inevitable that with so much arm movement, somehow an injury involving the shoulders can happen. This can be due to a bad fall or simply, with the overuse of the joints near the shoulders. Simple activities such as carrying a heavy bag or extreme exercise or sports activities can lead to shoulder dislocation.

Dislocated shoulder brings extreme pain to the patient, and most often, leaves the patient in anguish for a couple of weeks. What's worse, the pain a patient experiences can sometimes extend to the arms. Also, patients experience different sensations like tings and numbness and if the condition worsens, the shoulder looks disfigured than it really is. Sometimes, a noticeable hallowed skin shows or has a swollen appearance.

Treating shoulder injuries entails rehabilitation of the entire arm. During rehabilitation, or what is called closed reduction treatment, doctors would sometimes swing or bend the injured arm to ease muscle contraction and to be able to reposition the arm right away. This can really be painful for the patient, that, patients are administrated pain killers and anti-inflammatory drugs prior to the treatment. In severe shoulder dislocation cases, an operation is the only solution to bring back the dislocated arm and joints together. This is called open reduction treatment.

Regardless of the treatment directed to the patient, doctors will absolutely require them to wear braces or slings in order to avoid unnecessary movements on the injured arm. The length of time will primarily depend on the extent of the injury and the treatment applied on the arm. In most cases, continued rehabilitation exercises are needed for the arm to fully gain strength and muscle control until gradually, the pain subsides and the arm is back to normal.

Healing time for shoulder injuries usually takes three to five months. In several cases, former patients experience a repeat of the injury because either they did not complete the whole rehabilitation process or they took treatment and follow up instructions for granted. If this continues to happen, permanent damage to the joints and arms may occur. So, to avoid any forms of inconvenience, patients are advised to continuously do some simple exercises and follow out-patient instructions as well.

Cerebral Palsy – Problems With Bowel Movements

Children suffering from cerebral palsy have problems in movement, seeing, hearing, listening and thinking. Since children below 2 years of age are affected most of the times, a lot of cerebral palsy training is required to help the children perform their normal daily activities like the other children. This includes strength training to help them walk and toilet training to produce regular bowel movements, which forms an essential part of an individual's routine.

Bowel training involves the establishment of a regular elimination pattern for the child. This is done by describing the action to the child in simple words and making them tell the parent about the action when necessary with the help of gestures. Once a regular pattern is established, it becomes easier for the child to produce bowel movements every day at the same time. However, there can be problems like constipation that may occur for the young child or an adult suffering with cerebral palsy.

Whenever a child is suffering from constipation, it is essential that you find a way to keep the bowels moving. In addition, the methods that you use should not further weaken or damage the already weak intestinal track especially strong laxatives which can cause intestinal damage to the child. Beside, the child should not start relly on these laxatives for future problems too. For this reason, you should use readily available preparations made from natural substances instead of laxatives to prevent permanent damage to the intestines. A good example for a prescription that is available over the counter for a cerebral palsy patient is 'fybrogel'.

Apart from the many medications that can be done, a lot of preventive measures can be included. These include paying close attention to diet so that it may include foods that can ease constipation. The diet should include plenty of fruits, adding olive oil or ground sesame seeds or linseeds so that there is fiber and other nutrients which can avoid constipation. A gentle massage in clockwise direction on the tummy of the child, just below the navel at regular intervals will help especially when the action is to be performed. When constipation occurs, a number of herbal preparations can also be given which will help ease the problem of the child.

When the problem becomes serious, then suppositories can be administrated, but this should not be done as a long-term course and can be used effectively on occasional basis to prevent long-term damage. Another thing that you should keep in mind is to avoid giving too many dairy products because this can be binding and not healthy. Also, ensure that the child is adequately hydrated by giving lots of liquid and drinks in the diet. Beside, the child should be consulted by a doctor to give the appropriate medicines and a dietician is required to tell you what the child can have and what he can not. By taking all these measures, and with proper cerebral palsy training , problems such as constipation should not pose a threat to your child.

The Paralysis of Analysis

Jibberjobber. Indeed. Dogpile. Sixfigure jobs. The list grows daily! The names come from all directions; a new one appears with each conversation. "Are you on LinkedIn"? "Have you tweeted today"? "Hey, check out strengthsfinders". There is so much information with so little time to explore and absorb!

With the over abundance of sources, one could potentially spend the majority of their time deciding just which source to use. This not only can lead to inefficient time management, but also the amount of information gathered could cause HSO (Human Sensory Overload) The result of all this, borrowing a phrase from John Madden, would be the Paralysis of Analysis.

Early on in my job networking career (it's been six weeks now) I could see that the choices for surfing, submitting, and inviting may approach unmanageable if I chose to explore and utilize every site I had heard about. I decided to write down all those sites that I continued to come across through causal conversation, emails, and networking. Then, at some point in time, I would decide which sites to focus on. Of course as the list continues to grow, a constant reevaluation and purging of the "sites I will use" is needed.

Based upon what you would get out of a particular site and how much time you are willing to spend with it, one should discriminate away from sites that do not make the most sense. Factoring in emails, job boards, online banking, and internet backgammon, as well as the need to be on the phone and just getting out of the house, time spent with our computers should not dominate our schedules. In fact, the time spent with our friend Dell or Apple should not have a major share of all the daily activities (eating, sleeping, leisure, exercise, being with other humans or nonhumans). It would be easy, and I have experienced this, to look up at the clock during a computer sit-down and wonder where those three hours went.

So how do you avoid the computer vortex? It really depends on your own personal priorities. For me, my attention span can be limited. I have a need to talk to live bees, in person or on the phone. With more free time during the day, workouts at the local club are a necessary luxury. Some days, I just want to get away from the job search mode, so working in my backyard, reading something of interest, a movie, or sporting event on TV offers much needed distraction. Whatever interests you, take advantage of your newly found free time and utilize it to expand your mind and experiences, or just connect with old and new friends and family.

A well balanced schedule can provide you with a great outlook, which is a huge component of a being successful in landing employment.

Jeep – Huge and Handy Car Manufacturer

Jeep is always known for the sporty look car which is often heavy and bulky but on the other hand is very much handy. Now it is in the news that Jeep had become successful in the introduction of the 7-passenger trail. The cars manufactured by the Jeeps are SUVs which can be easily taken on the highways and off the road. But some of the models of the Jeep are rugged in style. Also the space available in the Jeeps can also be considered as the noticing factor. So, this article provides the reviews of different models of the Jeeps and their efficiency which can be fruitful to the users.

The latest model of attraction is the 7 passenger Jeep which can provide a better choice to the customers. The main reason behind this approach is that the current model of the Jeep has only 5 or less passenger capacity. Therefore, this model can meet all the demands and needs for the large model. Another reason for the increasing popularity of the Jeep is that the customers can get all the features and comforts of the roomier and larger models.

Some of the key features of the Jeep and information regarding the engines: –

The best thing about the engines of the Jeep is that one can get the choice
of the 3 engines in the same models of the Jeep. Therefore, it can be really helpful for the users to make an easy choice. The different types of engines are 3.7 liters which is known to be V6. Second on is the V8 which is of the capacity of 4.7 liter and the third one is known as the HEMI Multi-Displacement which is of 5.7 liters.

Besides having a wide choice in the engines, there is also the choice of 2 transmissions which includes a pair of 5 speed automatics. Also there is also the facility of the 3 four wheel drive and the Disc Brakes is of the Anti-Lock 4-Wheel.

Another feature which is added in the new models of the Jeep is the 3 sound systems. There is the facility of the AM / FM Stereo along with the fixation of the CD player and also the changer controls which can control the AM / FM Stereo, Radio and the 6-Disc CD / MP3 Player. Beside this, a 6-CD / MP3 Changer along with the DVD-based GPS Navigation System is also present in the new models of the Jeep.

Also the seats of the Jeep now had been modified. They are now the bucket seats of the leather trimmed seats. Beside this, there is also the facility of Supplemental Side Curtain Air Bags which are present in all the rows of the Jeep.

Understanding Shingles Pain as a Symptom

People who have shingles do not just suffer from unsightly rashes that can last for weeks. They also suffer form terrible shingles pain. What is shingles pain and how can it affect you?

Pain Before the Rashes

Contrary to popular belief, shingles is not signified by just the outbreak of rashes. The first real sign of shingles is shingles pain. The reason why shingles pain occurs first before the rashes is that damage to the nerves happens first.

The virus which causes chicken pox usually gets stored in a nerve near the spinal cord once an individual recuperates from chicken pox. When the virus is reactivated, it can cause the nerve to become inflamed which is the initial cause of shingles pain. As the virus travels to the skin and becomes obvious as rashes, the pain may begin to worsen. The degree and constancy of the pain however varies from one individual to another.

Post Herpetic Neuralgia (PHN)

In a handful of people who have shingles, the shingles pain may persist even after the shingle rashes disappear. This is a condition known as post herpetic neuralgia. It is believed that the initial swapping of the nerve may result in the nerve defensively releasing substance P which is the known signal for pain. People with severe shingles may have severely damaged nerves, thus resulting in chronic shingles pain known as post herpetic neuralgia.

Age and PHN

It is an accepted fact that older people have higher chances of suffering from shingles than younger people. This is because older individuals have weaker immune systems due to the natural aging of their bodies' systems. There is also a possibility that older people with shingles as well as those who have low stress tolerance have a greater chance of suffering from post herpetic neuralgia. The reasons for this are unclear but it is possible that PHN is also still linked with the body's level of immunity and capacity for self healing.

Treatment of PHN

Just like shingles, there is no clear cure for shingles pain that has progressed to PHN. It is possible though to ease this chronic shingles pain and possibly even prevent it. Some suggest that early shingles treatment can reduce the possibility of developing PHN.

Shingles treatment may include anti viral medications and pain relievers. For those who already have PHN, doctors may prescribe a number of medications which include antidepressants, lidocaine patches, anticonvulsants and opioids. Further studies are needed to determine how exactly antidepressants work to prevent or ease shingles pain.

Radiation Therapy

There is a possibility that radiation may be able to relate PHN. A study conducted for more than two decades showed that people who were given small doses of radiation on the affected nerves experienced relief from PHN. Some participants even experienced more relief from radiation doses than the usual shingles medications. It is believed that radiation can prevent both infection and the increase of the virus. The use of radiation however almost always carries some risks.