How Can Sinus Problems Cause Ringing Ears?

Sinusitis is a swelling of the inner lining of the sinuses due to allergies, dust, and exposure to viruses, bacteria, and fungi. The sinus is located between the spaces in the bones of your face. It is the area where mucous drains into the nose. Many people often wonder why they experience tinnitus when their sinus problems flare up. Surprisingly, there’s a link between sinus and ringing ears.

If a person is suffering from sinusitis he’ll probably feel discomfort from the pressure. This can make a person feel nauseous, dizzy, and create a headache. Once the sinusitis worsens, it will end up totally blocking the airways and will eventually cause sinus-induced ringing ears.

The sinus cavity (which is positioned between both ears) functions as a dirt catcher to prevent foreign objects from entering the lungs. If it gets irritated because of the dirt that it catches, it will result in swelling and exert the pressure to the ear drums. This pressure can make the ear drum react through ear ringing.

But why does pressure start to build? The pressure is created because of the pressing of the swollen sinus cavity. Pressure can also increase as you start to blow your nose to get rid of the mucous. That very act will heighten the pressure further and can even lead to pain in your ears.

That’s not the only reason why sinuses cause ringing ears. When a person is suffering from sinusitis, his nasal pathway is blocked. When the nasal pathway is blocked the ear canal also gets blocked and causes the disruption of the flow of sound into the ears. This makes the ear concentrate on the internal noise, which creates a ringing sound. Sometimes you may even hear the blood flowing with your heart beat.

Sinus ear ringing is a very painful and tedious condition – in addition to having difficulty breathing, you also need to deal with the ringing in your ears. So what can you do if you have both sinus problems and tinnitus?

Since it is the sinusitis that causes the ear ringing, the ringing will stop if the pressure is lowered. This can be achieved by using nasal sprays, decongestants and antihistamines. These sprays will reduce the inflammation of the sinus but you need to make sure you choose the right antihistamine. Some antihistamines aggravate tinnitus so while you may have decreased the pressure, the ringing may actually get worse.

So here’s the most important message if you frequently suffer from sinus problems and tinnitus: Be aware that decongestants and antihistamines can get rid of the pressure, but there’s a chance that these medications might actually make your ear ringing worse. To completely solve the problem and alleviate your suffering, surgery may be needed. It may be the most effective solution to completely get rid of both problems.

How to Relieve a Runny Or Stuffy Nose – 10 Tips to Naturally Relieve a Runny Nose

Nasal congestion is a condition usually caused by viral infections. A cold or flu are usually responsible for a runny nose but there are other things that can cause it, allergies, air pollution and nasal decongestants (when used for more than two or three days) can cause a runny or stuffy nose. A runny nose is like an uninvited and unpredictable guest, which arrives in any season. But the good news is that there are several ways to naturally get rid of that unwanted guest.

Drink a lot of fluids: Water is the best thing to hydrate your body, but you can also drink juices and non-caffeinated beverages. It helps in thinning the mucus and speed up the recovery when you have the flu.

Vitamin C: It is a natural anti-histamine as it stabilizes cell membranes thereby keeping the histamine from being released. It is also very useful in enhancing your immune system’s functions. You can also supercharge its effect by taking a zinc supplement as they work together to give the immune system a huge boost.

Honey and Lime: Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water. Drink this solution when warm. Honey will relieve a runny nose and cough as well.

Salt Treatment: Get a cup of warm water and put 2 tablespoons of salt in it, then breathe in the steam. The steam removes secretions and helps in getting the mucous out.

Ginger: Chewing ginger is a great runny nose treatment. It drains the nose and maintains normal body temperature.

Menthol Steam: Get a bowl of hot steaming water and then add menthol and inhale the steam slowly. For best results try mixing menthol with eucalyptus and tea tree oil.

Gum: chew a piece of gum every now and then, preferably mint flavored.

Take a Hot Shower: And inhale the steam while in the shower. The hot steam should unclog your nose and it’s a very effective way to kill the viruses causing the runny nose.

Handstand: Doing a handstand for as long as you can should unblock your sinuses. If you can’t do it then lie on a bed with your waist on the edge and allow your head to be as near to the floor as possible.

Get a Massage: Massage your nose bridge gently. Using your thumb and index finger, apply a soft up and down stroke on the bridge of your nose, until you are able to breathe easy.

I hope these natural home remedies will make your life easier as you get rid of that runny or stuffy nose which is very common this time of the year and leave you prepared to take on the holiday season without feeling sick and tired from not being able to breathe.

What is Vaginal Atrophy? Signs and Symptoms of an Atrophied Vagina

A little known condition that affects many women is vaginal atrophy. But what is vaginal atrophy? And is there any cure?

Vaginal atrophy is a condition that results from a significant decrease in estrogen over a long period of time. In this condition, the vaginal walls become thin and weak. They lose their elasticity and decrease in size. Also, the vagina becomes very dry. This condition leaves the vagina vulnerable to inflammation and infection.

The most common cause of atrophic vaginitis is menopause. However, most women don’t even notice it happening until 5 to 10 years after menopause begins. This is because this disorder develops slowly over several years.

The first thing you will likely notice is vaginal dryness. There may also be and itching or burning sensation, especially after intercourse. Intercourse may become painful and you may even bleed afterwards.

However, this disorder is very treatable. Most doctors will start you on a low dose of estrogen. It should be the lowest possible dose to avoid complications such as breast cancer. Many women have also used natural plant-based sources of estrogen to find relief. You can use over the counter lubricants for short-term relief, but they do not treat the underlying problem. They merely relieve the symptom of dryness.

So what is vaginal atrophy? It’s a very treatable disease that affects most women of a certain age. You can make it better than using prescription or natural estrogen therapies. Talk to your doctor to develop the best treatment plan for you.

Eye Cataracts, Leaking Retinas And Glaucoma

These are 3 most common eye problems suffered by many people in the world. They are the eye cataracts (grey eyes), leaking retinas (diabetic retinopathy) and glaucoma.

Cataracts

The grey area or “clouds” prevent light from entering and exiting your eyes. How do you know if you have cataracts? Well, if you have blurred vision, light sensitivity, night vision difficulty and color problems, you may be developing cataracts. Another sign that you have cataracts is you change your prescription lenses more frequently than you are used to. Furthermore, one eye could develop a worse cataract than the other.

How to solve this problem? You can undergo cataract surgery. In the surgery, your damaged lens is replaced with synthetic lens that is made from plastic, silicone or acrylic. Otherwise, you will have to use contact lenses or magnifying glasses.

Leaking retinas or diabetic retinopathy

For people who have diabetes type 1 or type 2, this condition is the major cause for vision loss. This is because diabetes damages the blood vessels in the retina, making them leak fluid. The majority of people having diabetes suffer from this problem.

One common symptom is difficulty in night vision. This could be blurred vision too. A person with such symptoms should see a retinal specialist immediately to reverse or slow down the damage. Do not delay.

How to solve this problem? There is a laser treatment that your doctor can perform to treat diabetic retinopathy. Actually, the best solution is to prevent the diabetes from developing at the first place. Therefore, always keep your blood sugars under control. Make it a habit to see your doctor regularly. Maintain a healthy diet and your weight within the healthy range. Exercise a few times in a week too. All of these steps are equally important.

Glaucoma

This condition happens because of increased fluid pressure in a person’s eye. When the fluid pressure increases, the optic nerves get damaged. There are 2 types of glaucoma, which is the open angle and angle closure. The former (open angle) is much more common.

The good news is, if you detect it early, you can treat it without any problems or side effects. But if you don’t, it can lead to permanent blindness. It can be measured using an instrument called the tonometer. The tonometer measures the pressure in your eyes. During a checkup, your doctor will also examine your optic nerve right after dilating your eye with drops.

Treatment is done by using varying types of eyedrops. These eyedrops can lower the eye pressure. You don’t know whether the pressure is high or low because you don’t feel any pain at all yourself. Therefore, you have to visit your doctor and have your eyes checked.

What are the risk factors of glaucoma? They are family history, previous eye injury, diabetes, high blood pressure and extreme near-sightnedness.

Natural Treatments For Glaucoma – Mirtogenol

Mirtogenol is a natural food supplement which was found to have positive effects on reduction of the incidence of glaucoma.

Glaucoma is the leading cause of blindness in the United States in which there are more than 2.22 million U.S. citizens who have glaucoma and in 2020 it was estimated to increase by 50 percent to 3.6 million in 2020.

Mirtogenol is a combination of standardized bilberry extract which is called Mirtoselect and French maritime pine bark extract which is called Pycnogenol. Both of these medications have many benefits on eye.

Mirtoselect has benefits on retinal capillaries in which it will decrease the permeability of them and also it will improve ciliary body function. Ciliary body is the part inside the eye which is responsible of secretion of aqueous humor. Pycnogenol will help to generate nitrous oxide which will help in vascular function and endothelial cells function.A study was made on this medication and its effect on lowering intraocular pressure. This study shows that Mirtogenol significantly reduces the likelihood of developing glaucoma by decreasing the intraocular pressure

One theory on glaucoma is ischemic theory in which there is decrease in the blood flow to the optic nerve which makes this nerve susceptible to the damage induced by the high intraocular pressure. With this medication the intraocular blood flow will be improved, making the optic nerve less susceptible to high intraocular pressure.

This medication was found also to lower intraocular pressure by decrease the production of aqueous humor through ciliary body.

Farsightedness – Best Eye Exercises to See More Clearly Without Glasses

What would you do if you find small prints begin to get blurry? At this point you would have to admit that you are experiencing farsightedness. Yet you may feel reluctant to take up wearing reading glasses, as you would want to stave off for as long as you can people realizing that you are not young anymore. Now there is no need for this fear, because there are exercises to help you to cure farsightedness.

Follow these simple yet effective eye exercises that may help you to see better and make reading glasses unnecessary.

1. Try to read small print each day as close as you can, to keep your eyes trained to see from a short distance. Again, don’t strain your eyes.

2. Palming: Relax and rest your eyes frequently by doing palming exercise. First, find a good position, relax and breath deeply. Gently cover your closed eyes with your cupped hands. Avoid touching your eye lids. Do palming everyday for 10 minutes or more, to strengthen your eyes.

3. Blinking: When prints are getting unclear, blink gently to refresh your eyes. Blinking helps your eyes get moist, thus allowing them to focus more accurately.

4. Shifting Focus: Without stressing your eyes, change focus many times to keep the eye muscles flexible and strong. When you are reading or sewing, look at something at least 20 feet away every five to ten minutes. Your eye muscles need variety because they tend to get fatigued when they are forced to see over at a given distance constantly. To help correcting farsightedness effectively, you need to refocus your eyesight often. Refocusing will help strengthen your eye muscles.

Reading glasses replace the work of your eye muscles. By wearing them, your muscles will become ‘lazy’ and difficult to focus. Glasses and contact lenses bend light differently into your eyes, which corrects farsightedness on a superficial level – but it does nothing to give you better vision naturally.

If you follow these activities and stick to a short daily routine, you will have an excellent chance of having new vision skills. After this point, you will have to take other exercises for farsightedness so that you may have perfect 20/20 vision permanently and enjoy a more carefree life without reading glasses.

Best of luck, and have a great vision!

Nearsightedness, Farsightedness and Astigmatism

In order to understand nearsightedness, farsightedness, and astigmatism, it is necessary to examine the similarities between the human eye and a camera. Both the camera and the human eye have three essential features: 1. A light-sensitive substance — in the camera, this is the film; in the human eye, it is the retina. 2. An opening to allow light to enter — in the camera, this is the aperture; in the human eye, it is the pupil. 3. A lens system to focus the light rays onto the film or retina. It is the lens system that is responsible for producing clear images of near objects and far objects.

The lens system of the human eye actually has four components — the cornea, the aqueous humor, the crystalline lens, and the vitreous humor. All four of these components help to focus the light rays onto the retina. The light rays entering the eye must be bent inward so that they can form a clear image on the retina. The first component of the lens system that the incoming light rays pass through is the cornea. The cornea is the transparent structure located in front of the iris (the colored ring in the eye with the pupil in its center). The cornea actually causes the majority of the bending of the light rays.

The crystalline lens of the eye is located directly behind the iris. The aqueous humor is a watery fluid located between the cornea and the lens. The vitreous humor is a very viscous fluid located between the lens and the retina. All three of these components of the lens system contribute to the bending of the light rays, but together they do not cause as much bending as the cornea does. The contribution of the lens is extremely important because, while the amount of bending accomplished by the cornea, the aqueous humor, and the vitreous humor does not change, the amount of bending caused by the lens can be varied.

The crystalline lens of the eye has a biconvex shape — a disc which is thicker in the middle and thinner at the periphery. Extending outward from the periphery of the lens are suspensory ligament fibers, which attach the lens to a ring-shaped muscle called the ciliary muscle. The ciliary muscle can affect the shape of the lens. When the ciliary muscle is relaxed, it forms a large ring. Under these conditions, the fibers of the suspensory ligament pull the edges of the lens outward. This causes the thickness in the middle part of the lens to be less than it could be. If the ciliary muscle were to contract, it would form a somewhat smaller ring. When this happens, the outward pull on the lens is less than before. As a result, the middle part of the lens becomes thicker. The more the ciliary muscle contracts, the thicker the middle of the lens becomes.

The ability of the eye to vary the thickness of the crystalline lens is essential in order for the eye to see clearly both near objects and far objects. In order to form a clear image on the retina, the light rays coming from a near object must be bent more than the light rays coming from a far object. The thicker the middle of the lens, the more the lens bends the light rays. Therefore, whenever the eye focuses on a near object, the ciliary muscle contracts and forms a smaller ring in order to allow the middle of the lens to become thicker. But when the eye focuses on a far object, the ciliary muscle relaxes and forms a larger ring, thus causing the suspensory ligament fibers to pull the edges of the lens outward. As a result, the middle of the lens is less thick.

Nearsightedness (myopia) can be caused by either an eyeball that is too long or a lens that is too thick. In either of these conditions, the light rays coming in from a near object can still form a clear image on the retina. The light rays from a far object could form a clear image at some point in front of the retina. But by the time those light rays actually reach the retina, the image is blurred. In order to correct nearsightedness, a biconcave lens is placed in front of the eye. A biconcave lens is a disc which is thinner in the middle and thicker at the periphery. Such a lens bends the incoming light rays outward before they reach the components of the lens system of the eye. After being bent inward by the lens system of the eye, the light rays will form a clear image on the retina.

Farsightedness (hyperopia) can be caused by either an eyeball that is too short or a lens that is not thick enough. In either of these conditions, the light rays coming in from a far object can still form a clear image on the retina. The light rays from a near object would form a clear image behind the retina. But, of course, they never reach that point; the image is still blurry when it reaches the retina. In order to correct farsightedness, a biconvex lens is placed in front of the eye. This lens bends the incoming light rays inward before they reach the components of the lens system of the eye. After the lens system of the eye bends them inward still more, the light rays form a clear image on the retina.

An astigmatism is a defect in the shape of either the cornea or the crystalline lens of the eye. The cornea and the lens should have exactly the same curvature in all directions. If there is an astigmatism, the curvature is not the same in all directions. To understand the difference, visualize the surface of a beach ball. It has the same curvature in all directions. Now visualize the surface of a football. It does not have the same curvature in all directions. When an astigmatism is present, the individual incoming light rays are bent by different amounts. Therefore there is no point where all light rays come into focus to form a clear image on the retina. In order to correct an astigmatism, a lens is designed to have an astigmatism which is exactly the opposite of the astigmatism of the eye. When such a lens is placed in front of the eye, it counteracts the astigmatism of the eye.

Presbyopia is a loss of near vision which occurs as people age. It is the result of loss of elasticity of the crystalline lens of the eye. Elasticity is the ability of a structure to spontaneously resume its original shape after it has been stretched out of shape. Elasticity is what allows the lens to thicken in the middle when it is no longer being pulled outward at the periphery. As the lens ages, its ability to thicken decreases. Since near vision requires a thicker lens, near vision is lost.

High Myopia – What Causes Myopia?

Before we get into it, I’d like to clarify something right off the bat… if you have difficulties in dealing with the truth if it’s uncomfortable, you might as well stop reading now. If you, on the other hand, are dying to find out where high myopia comes from, and especially what you can do about it, so that it stops getting worse and worse every eye exam, you are in the right place.

Still with me? Great, I promise I won’t let you down!

The truth can be confronting at times and even more so when the “authorities” in the field hiding it from us, either out of ignorance, or out of profit thinking.

High Myopia & The Ophthalmic Industry

You see, when you go to an optometrist or eye surgeon and ask for the reason of your high myopia, they usually tell you that your lens is shaped too steeply, so you need to wear glasses or undertake surgery. So, I’m asking, should we trust them blindly, just because they studied for many years, or should we maybe get a second opinion?

The scholars of this world have believed for centuries what the catholic church wanted us to believe is true, so they were wrong, even though they were the most educated. Not because they were bad people, but because it didn’t suit the catholic church and it’s interests to listen to science.

Theories About The Causes Of Myopia

Unfortunately the ophthalmic industry, just like the catholic church a couple of centuries back, has interests that don’t encourage them to teach students the truth. At universities they still teach a theory about eye problems that was established by German physicist Hermann Helmholtz, rather than the much more accurate and modern theory of one of their own, ophthalmologist Dr William Bates.

So the reason why your eyes get worse and worse with glasses over the years has to do with the whole industry subscribing to the wrong theory. If they were right and glasses, contacts, or eye surgery would truly improve your vision and not just function as a crutch, wouldn’t you get weaker and weaker glasses prescribed, until they are gone?

Well, I haven’t heard that in a while…

True Causes For High Myopia

You have to understand that there are multiple reasons for high myopia. Some are physiological, and many are psychological. The physiological reasons are not the shape of the lens. That’s just the symptom of all the underlying reasons.

High myopia is often a result of bad posture, which restricts proper blood circulation throughout the body, and therefore doesn’t deliver appropriate amounts of oxygen and nutrients to the eye muscles. Together with already existing strain on the eye muscles that determine the shape of the eyeball, the lack of oxygen increases the tightness and strains the muscles even more.

The strain on these eye muscles flattens out eyeball, extending it like a zoom on a photo camera, and because the eyeball is full of liquid, it changes the shape of the lens. In other words, the lens gets pushed out, bends more than it should, and therefore is shaped more steeply. The more tension on the eye muscles, the more the eyeball is extended, and in turn the more myopia you get.

Treatments For High Myopia

High myopia can only be treated by getting rid of the tension in the eye muscles. To do so successfully and long-term you have to find out where the tension comes from, ie you have to determine the underlying causes for myopia. You can do that by yourself, totally naturally, you just need to become aware of how to do it.

Glasses, on the other hand, will never release the tension of the eye muscles, on the contrary, over time they will increase it, and that’s why you need stronger glasses.

Sadly, if you ask your optometrist or eye surgeon about the eye muscles and the influence on the shape of the lens they will tell you that it’s not true. They think that only one muscle around the lens is responsible for its shape. So if you ask, and you get that answer, ask them why others improve their vision naturally with natural vision correction methods (which are supposedly shenanigans and cost only a hundred bucks one time) and need weaker and weaker glasses until they are gone, but you, using the “correct” approach, get more high myopia and need stronger and stronger glasses (and spend a hundred dollars or more a year!).

You’ll be surprise how much they’ll stutter on mumble something that doesn’t make sense…

Next time we’ll have a look into some of the psychological factors that cause high myopia, and are the underlying reason for the eye muscles to tighten up in the first place.

Looking For Dr House: Finding A Diagnostician, Part I

DIAGNOSTIC MEDICINE

So, I wanted to find House, MD (the king of diagnostic physicians on TV) in my local area. I research online to find out there is no Diagnostic Specialty. Although this seems ludicrous, I continue. My search leads me to find that most doctors believe they are diagnosticians. And they are, to some extent. Most doctors will take a history, declare that you have a cold or a bruise or a pain or worse and send you to a local specialist in the region/system of your body that is affected.

This redirection to specialists doesn’t speak to finding a doctor with diagnostic ability. Only that you are being directed to someone else whose credentials you don’t have. Shouldn’t each doctor have a diagnostic rating, if the medical system doesn’t include this as a specialty? How about a rating on a scale of 1 to 10 for level of diagnostic skill set? A peer-rated system would work well, alongside a customer rated system. Delving, deducing, concluding and having the ability to integrate and pull from vast knowledge in infection, degeneration, heredity, mental and environmental health require a special skill. So, why not have a separate specialization and definitive certification in Diagnostic Medicine? If we wait a few years, for political correctness, Internal Medicine will probably be called Diagnostic Medicine with no change in requirements.

THE DOCTOR IS IN THE PATIENT’S EMPLOY

On this search, we must start out by putting roles into perspective. WE, THE PATIENTS, are the employer, by hiring the doctor. Unfortunately, the demand for competence and diagnostic skill is higher than the supply. So, we forget our roles, for the most part, and consider ourselves lucky when the employee allows us to hire her/him. Bottom line: when we are in need of doctoring, our perspective changes and we lose focus.

Even though we usually forget, we, in the role of employer, can monitor, direct and impact the behavior of the doctor, in the role of employee, to some extent. True, each doctor delivers service in her/his own way and has the right to do so. But, we have the right to ask questions, extend our time of service if we need it, be satisfied that we have been well attended to and terminate employment of the doctor, if we are not satisfied. Hint: talk to the doctor, and don’t be shy. Doctors like to clarify.

In many cases, although doctors have taken an oath of service, they may feel the need to act pompous and ego-filled. This may be a result of their wanting to wear on their sleeve the blood, sweat, tears and coin they expended to complete medical school. It happens. It’s a natural occurrence when you learn a great deal that the pride and the skill can leak out arrogantly. It’s bad manners; it’s not always; it’s human and what’s a little insecurity among fellow humans who save lives? Bottom line, doctors, usually, do not think of themselves as YOUR employee or YOUR servant.

Because of caseloads, rising malpractice insurance costs, “allowable amount” cuts from insurance companies, increased sickness; doctors, typically, spend less time their patients because their roster has grown along with expense. Typical consumers do not pay for “exclusive” care. The concierge doctor set-up is a great option, resulting from an overstock of patients or from consumers’ dissatisfaction with five-minute-only appointments with doctors. Choosing to pay double or ten times the fee for the security of a 20-, 30- or 60-minute appointment is part of our free enterprise system. Long live it!

DOCTOR CREDENTIALS

We are told to research internists, that they are the closest thing to a diagnostician. But should we have to become customers before we do our research or in order to do our research? Should we have to pay to interview our employee? Should we have to purchase a service we know nothing about? Shouldn’t we have open online access to a central, non-fee based doctor information system where we can find all the credentials on one page, or a spec sheet, like the MSDS, (materials safety data sheet) for manufacturing?

Let’s go back to my term “doctor.” I have been using this term to mean anyone who does doctoring. I am not using the words “anyone who practices medicine” because I don’t subscribe to the word “practice,” in this usage. I want someone who already has the knowledge, not someone who needs to practice to get the knowledge.

Yes, we learn by experience, but doctors must be doing, not practicing, if I have the choice. I’m the first one to say that you can receive guru care from someone with less or different training from the doctor who got the best grades or went to the best medical school. The truth is that training dearly impacts the student, which means that someone with less formal education but passion and a brilliant teacher, can result in becoming a better-skilled doctor than the straight A-student with no passion who memorizes, so long as exams are passed and a skill test is administered.

So why are these credentials left to our research and not listed, as a general rule? Is it because, at any time, a patient can complain, and a doctor would rather have no credentials or reviews, than deal with negative reviews?

We should have full access to the primary medical school and board certification expiration date of all doctors who hang a physical or internet shingle. Strangely, these data are NOT commonly offered. Is it fear of judgment? Or is it to create a demand for this information so that service associations, often owned by doctors, can charge for the gathering of the most up-to-date information?

Should doctor information be mandatory, like nutritional labels? And, what about the diagnostic rating system? I believe in disclosing ingredients as I believe in disclosing who is a great diagnostician and what method of measurement was used to decide.

A free site I have used for researching hospitals and doctors is www.healthgrades.com. Whichever service you use, you want to make sure that the doctor you are checking is not able to pay for nice, positive comments to be placed in the comment section.

DIAGNOSTICIAN CONCLUSION

Finding a diagnostician is not easy. We have briefly touched upon the concepts of credentials, ratings, med schools, research. These issues are prerequisites to the search. It is not enough to place a suffix after your name without credentialing your suffix. If that, we could all emulate Frank AbagnaIe, Jr., who impersonated a doctor (whose life was played by Leo DiCaprio in Catch Me If You Can).

In the next article, we will look at common traits of a diagnostician and look at how they exist in a specialty that does not exist, Diagnostic Medicine.

The Art of Cosmetology

Beauty Schools offers training programs and courses about cosmetology. Cosmetology is the science and application of beauty treatments. Although you may not know that the increasing demand and pressure to look good is not something that only started in recent times, but in the earliest days of history.

There has been evidences found that led to the belief that the ancient Egyptians have practiced a distinctive way of self-beautification, which focused on the skin and appearance. During those days, a mixture of lead, ash and mercury was used as eye liner. As for the Chinese, ancient dwellers concocted a mixture of natural ingredients to create colorful nail polish. While Romans soon discovered aesthetic properties of lotions, oils and even animal fats. From then on, technological advancements were applied to cosmetology that lead to its development in different areas of expertise.

The art of cosmetology could further be divided into different types:

  • Hair Stylist — Hair styling is an area of cosmetology that focuses on creating different hairstyles. From cutting/trimming and chemical servicing such as hair relaxers, adding texture, perms, colors and restorative treatments are all the tasks of a Hairstylist.
  • Manicuring — Manicure is a term that refers to the cosmetic treat for the fingernails or hands, while Pedicure is for the toenails or feet. The origin of the word manicure is from two Latin words ‘manus'(hand) and ‘cura'(care).
    The process of manicuring/pedicuring usually starts by soaking or applying on the hands or feet a softening, after which lotion is smeared over the softened area. The nail are then shaped then applied with nail polish. Artificial nail tips, acrylics, and nail gels may also be utilized in manicures. Small pictures and designs may be painted on the nails, as well as putting on tiny decals or imitation jewels. Proper sanitation is a major concern in Manicuring especially for the hand tools utilized in the process. There may be times that the skin and not only the nails are trimmed, thus there is a possible risk in proliferating infection.
  • Nail Technician — Both a manicurist and a nail technician performs manicuring and pedicuring but the latter is more specialized in the area of caring for the nails. Nail technicians have a knowledge on and could identify nail irregularities and diseases. However, they do not give or administer treatments for these diseases and only refer a client to a physician.
  • Esthetician — As for the study of skin care, an Esthetician is an expert in executing facials, microdermabrasion, body wraps (relaxing treatments which involve hot linens, plastic sheets, and blankets), salt glows (an exfoliation treatment), waxing as a form of hair removal, cosmetic make-up services and other services concerning the skin.
    An Esthetician may work solely in a spa or salon or as an assistant to a doctor in beauty clinics. If working with a doctor, an esthetician may perform more advanced services under the doctor’s supervision like deep chemical peels. They should be able to skillfully recommend skin and body care products to clients and could be licensed exclusively for that skill.
  • Beauty Therapist — A Beauty Therapist specializes in treatments such as hair removal, massage, body wraps, skin care, eye lash and eye brow tinting, make-up and machine treatments like non-surgical facelifts and faradic muscle tone.
  • Electrologist — An Electrologist is an expert in all forms of electrolysis methods whereby using an electrolysis machine. Hair is permanently eliminated in Electrtolysis hair removal method.

Crystal Therapy – Healing Properties of Amethyst

In this article we are going to look at what crystal therapy is, as well as the properties of amethyst. Once we have explored the properties of amethyst we will consider ways in which you can use it to your advantage and the conditions that can be helped by amethyst.

What is Crystal Therapy?

The principle behind crystal therapy is that each crystal has a specific energy. This energy acts on the body and the mind of a person and can result in a change of mental and physical health. The way in which crystals are used can very quite significantly but the basic idea is that a person comes into close proximity with a crystal on a regular basis. It is important to fully assess the situation to ensure you find the right crystal for your particular condition.

What are the Properties of Amethyst?

Amethyst is a crystal that belongs to the quartz family and can be found in places such as Brazil, Canada, Sri Lanka and East Africa. The stone is usually purple in colour however the shade can vary significantly from a very deep violet to light lavender that is almost translucent. It has been used in jewellery for a very long time and in particular can be seen in the Crown Jewels in England. It has also been worn by every pope since the sixteenth Century.

Healing Properties of Amethyst

When looking at the healing properties we can consider a number of different elements. In this section we will look at the general healing properties as well as folklore and what it has been used for in the past. Finally we will also consider how amethyst can be used in Feng Shui.

Amethyst is thought to be a stone of spirituality and can help with contentment and meditation as well as strengthening psychic abilities. Amethyst can also help with trust, flexibility and common sense. These are quite grounding properties that help a person to deal with a variety of changes they experience. In addition amethyst is associated with dream recall. It is also thought to be a stone of humility helping us to see ourselves in context and see the bigger picture. Due to its direct connection to the mind amethyst is actually the stone that is most recommended for people suffering from stress and it could also help with anxiety.

In terms of folk remedies it is also thought to strengthen the metabolism, immune system and circulatory system as well as bolstering production of hormones. In addition it is thought to be a useful remedy for headaches and also for balancing blood sugar levels in the body. One of the properties it is thought to have is that of sobriety meaning it can be useful for addictions such as alcohol, food and others. It can improve motivation and help people to achieve their goals and see them more clearly. Its properties are useful for people who have sleep problems including insomnia. Emotionally it is useful at getting rid of emotions such as anger, fear and anxiety.

In Feng Shui, amethyst can be used in a variety of different ways to bring you benefits. The main use is to bring about change and it can be used almost anywhere for this benefit. When used in the centre of the house or room it can be used to help bring balance in improve spirituality. When used in the North East it can help to bring about wisdom and knowledge.

Conclusion

If you are looking to use amethyst you can get a number of different benefits. However it is important to get your crystals from a reputable source to ensure they are genuine and have the effect that you are looking for.

Eating a Heart Healthy Diet

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight. Other than regular exercise and a reduction of salt intake, here are some other nutritional tips which promote heart health.

Eating a heart healthy diet starts with the consumption of fish. Fish is an excellent source of omega-3 fatty acid which aid in reducing the risk of heart disease and stroke. Vegetables, fruit, whole grains and beans also aid in maintain a healthy diet. You should also remember to choose your fat calories wisely and to limit your total fat intake. Also, this may be difficult for some people, but eliminating saturated fats and trans-fats from your diet can go a long way in heart health. Foods such as butter, salad dressing, fried foods, snack foods, and sweets put a big strain on the heart. They are loaded with unnecessary fats which clog the arteries and cause numerous heart problems. When you do chose to use added fat while cooking, try using monosaturated of polyunsaturated fats, such as canola, olive and peanut oil.

When it comes down to protein, be sure that you don’t solely rely upon fat dairy and meat products. Although these items may be rich in protein, they are also rich in unhealthy fats. So try to get a lot of your protein from more natural food sources, such as nuts, fish and soy. Also remember to watch your cholesterol intake. Many foods are extremely high in cholesterol and they increase the chance of developing numerous heart diseases. Check your cholesterol levels regularly and discuss proper cholesterol intake with your doctor. So if you want to help your heart, try to incorporate these foods into your diet.

Weight Loss – What to Do If Your Weight Loss Stops

Don’t let “normal” set points and weight loss plateaus stop your weight loss plans.You have been careful for weeks at a time, lost weight and suddenly it all comes to a stop. Even if you exercised all along it still can happen. No matter what you do the scales stay the same. You at a set point, or plateau.

This happens to everyone. It’s a normal and inevitable problem. Your system works hard to keep energy intake(food) and output (basal metabolism and exercise) in a very delicate balance. We all like weight loss but our body interprets the weight loss as starvation. It shuts down our metabolism. Our bodies are designed to protect themselves from anything that interfers with our survival. Try holding your breathe, as you read the next paragraph or two and you will see another body function that is built to keep you alive.

Think about it, our ancestors, 10,000 years ago ate when they found food. Days could go by without eating. Those that were able to conserve energy, i.e. hold on to the fat, were the ones that lived. So we are programed to conserve our fat for lean times, which are not very often these days.

It takes fewer calories to maintain your weight because you simply weigh less. To lose one pound a week, you’ll need to end up with at least 500 calories per day less than you need to hold your weight. This comes from eating less and/or exercising more. These “set points” become very frustrating for all of us.Here are other for weight loss to slow down and even stop:

  • Normal physiologic resistance to weight loss
  • Genetic predispositions
  • Unrealistic expectations
  • Mistakes in food selection, portions, and preparations
  • Bored or fatigue

What Should You Weigh? Expectations Versus Reality:

Are expectations unrealistic? If you are comparing yourself to the bone-thin celebrity on television or what you weighed in high school, perhaps your expectations are unrealistic.

Genetic Predispositions Cause Weight Ranges for Many People:

70% of the variation in people’s weight may be accounted for by inheritance, which means that a tendency toward a certain weight is more strongly inherited than nearly any other tendency except maybe height. But they are close. If you have one parent overweight you chance of being overweight is 50:50, if both parents are overweight it rises to 80:20 or more. It boils down to the fact that the best predictor of what you will weight is what your parents weighed. That does not mean we all give up if we were born to overweight parents, we just have to be more careful and try harder.

Weight Loss is Proportional to Starting Weight:

For an individual who weighs 200 pounds, it will be easier to lose five pounds than for the person weighing 150 pounds. This is normal and expected.

It’s Normal for Weight Loss to Slow Down

Our reaction to “Starvation ” or what the body sees as “starvation” plays a huge role in holding body at pre-determined levels.

Personal Set point:

Every individual has genetically set points in their weight where they become “comfortable” and resist changes. Often it is the weight at which you might have reached in a previous weight loss attempt. It’s difficult for everyone to break out of these set points.

Depletion of Vitamins and Minerals:

Weight loss is associated not only with reductions in body fat, but also some loss of muscle mass. Invariably numerous vitamins and chemicals as vitamins and co-enzymes needed to breakdown fat are also depleted. Once you have discovered the reasons for you weight loss slow down, and understand that it is normal, you will become more less anxious and re- examine your eating and exercise situation. Maybe you are making a few mistakes that you can change. They are always there.

First Aid for Chemical Spill Injuries

First Aid Trainers all know how to teach the first aid basics and anyone with a hint of common sense would be able to adapt their treatment according to the casualty and the situation. After all, that is exactly what First Aid is, the absolute first treatment that a casualty receives, generally before they are handed over to a medical professional for full and specialised treatment.

Practising First Aider Trainers will most likely agree that first aid treatments are prioritised in order of breathing, bleeding, breaks, burns; however, in the situation of dealing with a chemical spill incident, the burns treatment will most likely be prioritised, with a high risk of breathing failure to follow.

Chemicals are generically categorised into acids and alkalis. Alkalis burn deeper than acids, however, the severity of a chemical spill burn is related to a number of factors such as the pH, concentration, length of contact time, volume and physical form of the chemical.

Prompt burns irrigation is absolutely essential. However, it is the safe approach to a spill site that must remain the absolute priority to a First Aider. The safe approach should be in conjunction with permission or handover of the casualty from a Scene Manager. The site of the incident and the nature of the chemical spillage may influence a First Aider’s pre-treatment actions. These may include decontaminating the casualty, wearing PPE or even that the First Aider can only guide the casualty to a clean area where they can instruct them on how to self-treat.

With a safe, efficient and effective on-site Spill Team alongside a competent Incident Controller and Scene Manager, the First Aider should be able to commence irrigation of both acid and alkali exposures within several minutes. Such swift action will lead to an immediate decrease in the chemical pH, consequently it will begin to cool the skin and significantly reduce the extent of injury. It has been previously been documented that burns irrigated within ten minutes have a five-fold decrease in full-thickness injury and a two-fold decrease in length of hospital stay.

In addition to burns injuries, casualties of chemical spill injuries may experience difficulties breathing. Such difficulties may be displayed through inhalation and choking problems. Competent and skilled First Aiders are usually trained to follow a DRAB or similar procedure. Once they have checked the scene for Danger, they will proceed to evaluate the Response, Airway and Breathing of a casualty. This four-part procedure can become second nature to the point that a First Aider feels compelled to commence checks straight away.

In the event of a chemical spill, a First Aider must be aware that their casualty may be highly contaminated. It is imperative that they do not begin treatment until they have received permission to do so, or, that the casualty has been handed over by a Scene Manager. At this time, even if dealing with a decontaminated casualty, the First Aider may choose to make a number of safe adaptations such as omitting CPR breaths or only moving the casualty when wearing non-corrosive PPE. If PPE is not available to the First Aider, they may choose to adapt a make-shift recovery position without using the hands.

With all of the information and training in the world, it remains a fact that perfect practice makes perfect. A First Aider who has the possibility of dealing with casualties involved in chemical spills should be practising their skills and procedures in context. First Aiders should be practising accessing and using site treatment areas, equipment; regularly practising using emergency communication methods and regularly practising working within the emergency response team with formal roles and responsibilities. It is only with regular practice that an action can become near perfect and it is only with perfect practice that an action can become perfect.

Buenos Aires, Argentina’s Best Hospitals

The city of Buenos Aires has a multiplicity of functions. It is the site of a very large port and holds much economic and businesses significance for the country of Argentina. Buenos Aires is also the capital of Argentina and as such is the cultural center of the country. Lastly, Buenos Aires is considered an autonomous area within the country. This port city is the financial, industrial and cultural center of the country and has many tourist attractions.

In general the health care sector in Buenos Aires is well developed with many good hospitals in both public and private sectors. Some of these hospitals, particularly the private hospitals, offer medical care compatible with international standards. These well equipped hospitals have agreements with all major health insurance companies.

The Buenos Aires German hospital (Hospital Alemán) located at Av. Pueyrredón 1640 (C1118 AAT) Buenos Aires is a modern hospital that offers high quality medical services at global standards. The hospital was established in 1867 by a reputable organization from the German community in Argentina. This hospital features the latest technological advances. It is equipped with 240 beds, 11operating theaters, coronary unit and modern ICUs for adults and children. The hospital offers premier medical care in all specialties of medicine, surgery, transplants, and oncology. The German hospital’s Centre of Excellence for the assistance of Burns (CEPAQ) is a world famous center for the treatment of severe burns. Its surgery department is well equipped to perform complex surgeries. The hospital has a 24 hours emergency center equipped with a respirator, a defibrillator, a pacemaker, laryngoscopes and endotracheal tubes. This sector has doctors’ offices, boxes, an observation unit and a shock room. The hospital’s image diagnosis department is demonstrates its modernity with units in nuclear medicine, magnetic resonance, radiology, computed tomography, ultra sound and breast imaging. Hospital Alemán has ISO 9001:2000 certified laboratory service featuring a genetics lab, an investigational medicine lab and a central lab. This is a favorite hospital among visiting communities. Contact Phone: (54-11) 4827-7000

Hospital Italiano de Buenos Aires located at Gascón 450, C1181ACH, Ciudad de Buenos Aires is one of the leading private hospitals in the city. This enormous hospital with an area of 78,000 m² has 600 beds and offers effective health care to about 3,000 patients every month by employing 900 medical personnel. This modern hospital, founded in 1853, has established its own health insurance plan. The hospital has well equipped departments in diagnosis and treatment, medicine, paediatrics, gynaecology, orthopaedics and urology. In addition the hospital offers services in ophthalmology, otorhinolaryngology, regenerative therapy and pancreas, liver and lung transplantation. The surgery department of Hospital Italiano is one of the bests in the country and is a world renowned center for the “Da -Vinci Surgical System”: the most advanced, computer-assisted minimal invasive surgery. All modern facilities in pathology, endocrinology, hemodynamics, nuclear medicine, transfusion medicine and radiant oncology are available here. The imaging services of the hospital have the most modern equipment. Phone: 4959-0200

Hospital Británico de Buenos Aires located at Perdriel 74 – CP 1280AEB – Ciudad Autónoma De Buenos Aires is one of the most well reputed modern hospitals in the country. This hospital of more than 30,000 m2 area contains 99 outpatient rooms and 37 practice rooms to offer the best medical service in all major areas of medicine. Hospital Británico’s surgical section is equipped with separate adult and pediatric surgical inpatient clinical area. It has seven general operating rooms, a laminar flow operating room, three rooms for ambulatory surgery and a cath lab. The hospital’s famous bone marrow transplant unit has four sections. The diagnostic imaging section of Hospital Británico has modern facilities including two CT rooms, two MRI rooms, five rooms for ultrasound, and mammography and radiology units. Additionally, the hospital offers excellent services in laboratory examinations, dialysis, nuclear medicine, pharmacy and endoscopy. The hospital has 24 hour emergency services and well equipped ICUs. Hospital Británico offers fine accommodations in 98 single rooms and 35 two-bedded rooms. Hospital Británico is also a renowned center for medical education and research. Tel: 4309 – 6400