Pressure Headaches – Get Fast Naturaly Relief From Headaches!

Individuals, who suffer from pressure headaches, are taught to be aware of and minimize the amount of physical tension in their bodies. The headache remedies that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. Individuals who get chronic tension headaches are supposed to be more susceptible to anxiety and depression than non-sufferers of chronic tension headaches. It is further known that chronic tension headaches are more common during or after heightened periods of stress and anxiety. Individuals, who suffer from pressure headaches, learn to be aware of and minimize the amount of physical tension in their bodies. Other headache remedies that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. These methods are non invasive and can be of great help in reducing the severety of pressure headaches.

Headache Causes

What causes headaches solely depends on the individual, the environment and other uncontrollable factors. Headaches are such a common occurrence; everyone on the planet has likely experienced one.

Cluster Headaches

Cluster headaches are most frequent in the spring and fall. Cluster headache remedies involve treatments to reduce pain and the severity of this affliction, as there is no known cure for it as yet.

Sinus Headaches

Sinus troubles are not responsible for a significant number of headaches, even though the sinus cavities themselves are very close to the neurotransmitters that may be the culprit. It can be very difficult to self-diagnose headaches, so a trip to a physician, allergist or eyes, nose and throat (ENT)specialist may prove helpful. Sinuses start developing before you are born and some of them keep growing until you’re about 20. There are four pairs of sinuses, or eight in all. Sinus congestion can also lead to headaches which are focused behind your cheekbones. Occasionally, your eyesight can be affected during pregnancy due to changes in the pressure around your eyes and your eye shape.

Tension Headaches

Tension headaches are not considered serious but if they persist talk to your doctor. Tension type headaches are also common in children, and are not associated with vomiting or visual changes. These headaches are usually describe as dull and steady, do not get better with sleep, can occur almost daily and are usually triggered by stress. Tension headaches are usually relieved by aspirin. There are other headache remedies available that are safe and effective.

Chronic Headaches

Chronic stress can lead to daily headaches and people who are susceptible to migraine may also suffer from an attack caused by stress. People unaccustomed to physical exertion may experience a tension headache if suddenly challenged physically. Chronic daily headaches in children can occur at times due to overuse of acetaminophen or ibuprofen. If you use them daily for a while, your body can develop a withdrawal headache.

Headache Remedy

Serotonin is a naturally occurring chemical essential for certain body processes. Serotonin is a natural chemical in the brain that transmits signals from one brain cell to another. Serotonin helps control and regulate pain messages that run through the nervous system.

There is a natural headache remedy available that will greatly reduce the pain and severety of headaches.

Trigeminal Neuralgia – Ayurvedic Herbal Treatment

Trigeminal neuralgia (TN), also called tic douloureux, is pain in the trigeminal nerve, which carries sensation from the face to the brain. The pain is felt in the areas supplied by the trigeminal nerve, including the cheek, jaw, teeth, gums, lips or less often the eye and forehead. This pain may range from occasional twinges of mild pain to episodes of severe shooting or jabbing pain. This condition is usually caused due to the following: pressure on the nerve by an artery or vein; as a result of ageing; pressure due to a tumor; damage to the nerve due to multiple sclerosis and other diseases; and unknown causes. The pain can be triggered by simple things like shaving, stroking the face, eating, drinking, brushing of teeth, talking, putting on make-up, encountering a breeze or smiling.

The Ayurvedic treatment of TN is aimed at controlling the pain and treating the cause, if known. For symptomatic relief of pain, medicines like Yograj-Guggulu, Kaishor-Guggulu, Trayodashang-Guggulu, Panch-Tikta-Ghrut-Guggulu, Tapyadi-Loh, Ekang-Veer-Ras, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras, Vish-Tinduk-Vati and Agnitundi-Vati are used. Herbal medicines used are: Nirgundi (Vitex negundo), Dashmool (Ten roots), Chitrak (Plumbago zeylanica), Kuchla (Strychnos nuxvomica), Guggulu (Commiphora mukul), Punarnava (Boerhaavia diffusa), Tagar (Valeriana wallichii), Shalparni (Desmodium gangeticum), Prushnaparni (Uraria picta), Vishwa (Zinziber officinalis), Marich (Piper nigrum), Khurasani-Ova (Hyoscyamus niger), Jatamansi (Nardostachys jatamansi), Ashwagandha (Withania somnifera), Yashtimadhuk (Glycerrhiza glabra), Sarpagandha (Rauwolfia serpentina) and Jayphal (Myristica fragrans).

Patients with known neuritis or neuralgia can be treated with high doses of Kaishor-Guggulu, Tapyadi-Loh and Ekang-Veer-Ras. With evidence of pressure on the nerve due to an artery or vein, medicines like Maha-Vaat-Vidhwans, Jatamansi and Sarpagandha can be used to reduce the sensitivity of the nerve. A tumor may be treated either surgically or with medicines like Arogya-Vardhini, Kanchnaar-Guggulu and Triphala-Guggulu. If there is known damage to the nerve due to conditions like multiple sclerosis, it can be treated using medicines like Kaishor-Guggulu, Tapyadi-Loh, Ashwagandha and Yashtimadhuk.

Since such patients may not tolerate local applications of medicines, treatment options like medicated fomentation may not be feasible in this condition. However, in some refractory patients who do not respond satisfactorily to the above mentioned medicines, other treatment options may be tried. Blood-letting from areas near the location of the trigeminal nerve, using leeches is a viable treatment option and may give considerable relief from pain.

It is important to note that treatment has to be given long-term in order to get good results and prevent recurrence.

Easy Way to Cure Sciatic Nerve Pain

Everyday more and more people are becoming affected by sciatic nerve pain. Most people are older adults, but lately there has been an increase amongst young adults, mainly due to excess sports training. If you are affected by sciatica, a condition that causes the sciatic   nerve  to be  pinched , then it may be time to seek treatment.

There are a number of treatment options available to you, and each one has its negatives and positives. The first treatment plan that you can use is easy stretches on a daily basis. Do any stretch recommended by a doctor at least 3 times a day for fast relief. This will take the pressure off the sciatic nerve, thus eliminating some of the pain that you have.

The next treatment option is taking medications. Medication will not treat you sciatic nerve but it will help with the pain. If you have a serious condition of sciatica, medications will help ease the pain so you can slowly get into some type of stretching or exercise program.

The easiest way to relieve you sciatica is through traditional Chinese medicine. This treatment option allows you to go about your busy day and still relieve your sciatic nerve symptoms. Traditional Chinese medicine does not require you to take any medications, it does not require any exercises, and it does not require any more than 8 minutes a day. Its proven techniques have helped hundreds of people eliminate their sciatica.

If you are struggling with pain, it may be the time to seek a treatment program. Whether it is stretches, various exercises, or traditional Chinese medicine, it is never a bad time to start treating.

Adenoids and Immune System Health

What is the immune system? Sometimes referred to as the lymphatic system it is an integrated body system of organs, tissues, cells, and cell products that differentiates self from non-self and neutralizes potentially pathogenic organisms or substances.

What are the  adenoids ?  Adenoids  are two masses of tissue at the junction of the nose and throat, which function in the lymphatic system. They are made up of cells that make antibodies (Lymphocytes) to help your body fight infections.  Adenoids  start enlarging from birth until sometime between the age of 3 and 7. At that point, they will start shrinking and eventually disappear completely sometime during the teenage years.

What are the functions of the  adenoids ?  Adenoids  are a sort of front-line defense for the immune system. Children under age five haven’t fully developed their immune defenses yet and so  adenoids  block allergens from even entering into the body beyond the nose/throat. Once natural immune boosting abilities start to kick in, the  adenoids  become less important and eventually shrink and disappear.

What are the risks associated with  adenoids ? Since  adenoids  in young children are so soft and immature they are often susceptible to become inflamed or enlarged due to infection. This is especially common in children who sleep with their mouths open and/or have a snoring problem. When  adenoids  are swollen they can cause difficulties breathing and speaking, and can also block nasal fluids from draining properly. It can also lead to a sore throat and difficulty swallowing.

What are possible solutions to adenoid-related problems? The most common cause of swollen  adenoids  is infection. Most doctors will prescribe antibiotics to try to eliminate the infection and bring down the swelling. If this still doesn’t work, or the  adenoids  are simply abnormally large, it may be recommended to have them removed.

If your child is having adenoid-related problems you will need to weigh the benefits and risks associated with keeping them in versus having them removed. And take note that if you choose to have them removed, you will want to focus a lot on taking preventative measure to avoid exposure to illnesses, and help your child to boos his/her immune system health.

Clogged or Stuffy Nose

“If the nose of Cleopatra had been shorter,” said Blaise Pascal, “the whole face of the earth would have been changed.” Beauty apart, the nose is basically a natural filter and an air conditioner.

Oxygen from the air is necessary for living but very often air contains injurious material that can damage the lungs and consequently shorten the life span. So remember when next you smell a pleasant odour, there is a far more important job your nose is doing as you breathe.

The nose has been provided with three protective mechanisms which make the air you breathe safe for your system. The two nostrils are divided by a flexible wall (septum) of bone and cartilage. Its delicate lining is constantly active in removing impurities from the air, while the hairs seen at the nostrils strain out larger particles.

Next, all along the inner passage of your nose a sticky yet fluid mucus is secreted to hold and wash out more dirt. You will have noticed that when you are heading for a cold, a running nose is one of the first sign. This nasal discharge of mucus is actually a much more than normal activity and is a defensive measure towards washing out irritating or infective substances.

The third protective device consists of microscopic hairlike projections called cilia which extend from the lining. It propels the dust outside. It’s very efficient defence activity is very often lessened when you thoughtlessly apply unwanted substances to the nasal passages.

A Stuffy nose:

As we said before, besides serving as a filter your nose is also like an air conditioner. The mucus membrane of your nose contains an exceptionally large number of capillaries. These diffuse a flow of warm blood which reduces the chill of the air you breathe. When you have a cold these capillaries are over worked and rapidly become congested with blood and tissue fluid. The result is a swollen lining that obstructs the passageway of the nose.

Result: You suffer from a stuffy nose. At such a time a good nasal decongestant helps. It’s effectiveness lies in contracting the capillaries and so reducing the swelling to open up your nasal passages. Care should be taken to see that the nasal decongestant is non-irritating as the inner lining of your nasal passages is sensitive.

  Sinus   trouble :

Also contributing to the protective washing-out process are cavities in the facial bones called  sinuses  which are connected to the nasal passage. These cavities too are lined with mucus membrane, like the canals of the nostrils. Infection of the  sinuses  result in an increased discharge.

A clogged nose means much more than just discomfort. You are forced to breathe though your mouth thus exposing yourself to the danger of impurities normally present in the air. So never treat a stuffy nose lightly. At the first feeling of a congested nose use a nasal decongestant – thus preventing more prolonged use at a later stage when the congestion in your nose gets worse. It is a very good practice to have a nasal decongestant, like nasal drops, handy in the house.

Ctrl-Alt-Delete Your Life

Ah, the good old “Vulcan nerve pinch”, the three-fingered salute, the one-handed solution to many backhanded aggravations. How simple, how effective, how instantaneously gratifying to the mind behind the mouse. Wouldn’t it be great if we could take the lessons learned from this simple three-point process into our lives and install them into our own hotkey set-up to help us deal with life’s little blue screens of death? Well, we can, provided we are willing to use a little creativity, allow ourselves some literary leeway and don’t mind stretching an already strained metaphor until it squeals for mercy. Shall we begin?

First Key: Control

One of the most important things we need to remember about life is that we have the ability to assume and maintain control over about 98% of it. We can’t change our genetics (at least not yet, anyway). We can’t change our birth parentage. And we can’t change the occasional act of God that goes down in our vicinity. Other than that, it’s pretty much our show and how we manage in life is determined to a great degree on how willing we are to accept this reality and deal with it in a wise and responsible manner.

Of course, the flip side to having control is taking responsibility. If it’s not in your hands, then by default it’s not your fault if it doesn’t work out. That’s a powerful motivator for most people to keep their hands as far away from the keyboard of life as they can get them. It doesn’t always get them far, living that way, but at least they can always pretend like there was nothing they could do about it. Acknowledging your ability to determine your own fate is scary – and saddening, when you realize how much you lost holding back in the past. But the sooner you take control, the sooner your life gets back on track. So grab the mouse of self-determination and lets move on to the second key.

Second Key: Alternate

If there’s one cool thing about life and the great big Universe we live it in, it’s that there are always alternatives. Of course, sometimes we don’t like to see that because then we’d have to choose (see Control, above). But if you’re willing to stick your neck out a little bit, you might be surprised how far you can see over the bowed and huddled shoulders of those around you.

Among the thousands of alternatives we can choose from, we have options in how we behave, in how we believe, in how (or whether) we work and who we decide to love. We can choose to step away from generations-old prejudices and fears, turn away from unnecessarily narrow paths of advancement and set our sights on far flung shores of being that our companions are afraid to even consider reading about, let alone visiting. Hey, it’s not such a small world after all and you’ve got choices coming at you six ways from Sunday. What’s your next move?

Third Key: Delete

Sometimes we screw up. Sometimes we screw up big time. And sometimes we screw up so bad that we’re genuinely surprised when the smoke clears and the Universe hasn’t been vaporized into a cloud of sulphurous fumes. But that’s okay. Sulpher happens. What really matters is how you deal with it and how you let the experience affect you. If you carry it around on your conscience like a poorly written and bloated piece of malware that slows down every process you undertake, then life is pretty much going to suck for you for a very long time. Do it long enough and the bad code can get etched into your brain, flashing mental pop-ups at you at every turn telling you what a stupid, messed up idiot you are and sending up error messages every time you even consider trying to move up a notch or two on the evolutionary ladder. Bah, humbug.

Luckily, we have the power to delete bad files and overwrite bad code with sounder, more productive applications. Why stick with a program that’s not working for you? That’s what the virus cleaners in life, such as therapists, coaches and inspirational material of all sorts and sources, are for.

So scan your disk for errors, defragment your thinking and if all else fails, remember the power of three. The three keys to life, that is: Control, Alternate and Delete.

Fisher Price Soothing Motions Glider Review

Infants love being cradled and rocked as it lulls them to sleep. However, this can really be tiring for parents as they cannot put their babies down or else they will wake up. And so, they end up carrying their young ones all the time, preventing them to do anything else besides cradling their babies. But this no longer has to be a problem with the help of Fisher Price Soothing Motions Glider. This is a state of the art cradle that has motion soothing gliders that automatically rock little babies to sleep.

This Soothing Motions Glider is given great reviews by customers because of its many useful features and the reputation of Fisher Price for making quality baby products. You can get a detailed review of the Fisher Price Soothing Motions Glider by clicking on the links at the end of this article and you will also find out where you can buy it at the lowest price!

Another great baby product make by Fisher Price is the Rock And Play Sleeper. You can also get a detailed review of the Rock And Play Sleeper by clicking on the links at the bottom of this article.

This Soothing Motions Glider has many great features. Below is just a few of them.

Key Features

Fisher Price Soothing Motions Glider has indeed provided many mothers with so much ease and assurance because of its state of the art technology. The motion gliders enable allow the cradling of the baby from side to side or from front to back. It has two different speed settings allowing the parents to adjust and control the movement according to the comfort of their babies.

To make sure that this product is safe for use, the Fisher Price Soothing Motions Glider is equipped with sturdy seat straps to keep the babies in place when the cradle is in motion. At the same time, the seats are lined with super comfortable padding that supports the whole body from head to toe, making sure that the child is well protected at all times. These pads are also machine washable which is a great feature as parents can make sure that their children are safe from dirt and stains at all times.

Apart from all these, Fisher Price Soothing Motions Glider is also provided with 8 different songs that can help put the babies to sleep. Parents can choose between lullabies that help soothe the baby or playful music for when the little child is awake and is ready to play.

The product is also equipped with a very sturdy base to make sure that the baby will not topple over. At the same time, it is designed with a comfy non-slip carry handle to allow parents to conveniently transport their child whenever they wish.

Product Review

A lot of mothers who already used this Soothing Motions Glider couldn’t get over by how beneficial the cradle is. The comfortable padding allows their children to feel at ease even when left alone for a few minutes. At the same time, the motion is very effective especially when parents wanted to stop their babies from crying. Indeed, this is a product that is highly recommended for the enjoyment and comfort of both babies and parents.

The best place to purchase the Fisher Price Soothing Motions Glider is on the Internet. You can find a detailed review below and also find out where you can buy it at discount prices.

Why Do My Feet Hurt When I Bike?

Earlier this week I was fortunate to carve out a 4 hour block of time for a long cycling workout. Being new to the sport of triathlon, 50 miles was the longest bike ride of my life! It was a really long, hot ride! The funny part was the only part of my body that hurt during and after the ride were my feet! Why is it that my feet hurt instead of my butt or legs? Turns out, I am not alone. Foot pain is much more common in cyclists than most of us realize. Biking is much gentler on my body than running, but your feet do take a pounding!

Let’s investigate foot pain in cyclists just a little. I experienced a burning pain in my forefoot after about 40 miles that did not go away until about 2 hours after I got off my bicycle. Why did this happen? In my case, I sized my cycling shoes too small for the training plan. My shoes fit well when I started, but as soon as my feet started to get hot; they swelled and literally got squished by the stiffness of the shoes. At 40 miles, the   nerves  in between my toes were  pinched  and all my toes went to sleep then started to burn like they were on fire! This is commonly called metatarsalgia, traumatic neuritis or parasthesias.

Foot pain like I experienced is actually not uncommon in cyclists. This can be caused by improper placement of clips, poorly sized shoes and certain foot deformities that require more support in the shoes. Luckily, most foot pain can be solved by bigger shoes, metatarsal padding, different socks or custom foot orthotics. Burning pain can be a sign of a Morton’s neuroma, an early stress fracture or lumbar radiculopathy (a  pinched   nerve  in your back), so if your burning does not go away with simple solutions, quickly seek the advise of your podiatrist or sports medicine physician.

Other foot related problems seen in cyclist are plantar fasciitis and Achilles tendonitis, which in the early stages are usually solved by raising your saddle or turning it slightly askew. Often, we wait too long to address an injury because we think it will miraculously solve itself. Long standing foot pain often requires more aggressive treatments with custom orthotics, physical therapy, injections or even surgery in severe cases.

Thankfully my foot pain completely resolved with slightly bigger shoes, a thinner sock and a small metatarsal pad. My upcoming long rides on the way to a half-Ironman triathlon in the fall should be much more comfortable and pain free!

Baby Toilet Training

Carrying a pregnancy to full term is not a hard task, the real job comes in after the child is born. This is because this is where learning for them begins. Many parents want to teach their children by the policy of ‘do as I say, not as I do’, but in most cases, this will fail terribly, as children learn more through observation and imitation. The earlier the learning begins for the child, the more enforced the behavior will be.

In toilet habits, training a baby is never an easy task, but it requires patience and a lot of love while correcting the child. It begins by understanding the baby so well such that you are able to tell when the kid is likely to take a pee, judging from their language. It is likely that you might get mixed messages form the kid. This is where keen observation and patience comes in.

The best time to begin toilet training for your baby is when they are between four to five months old. You can start reassuring the kid early enough and removing the fear while they are still young. After observation and being able to tell when your child is likely to pee, then it is time to take them to a nice place where they will feel safe while they do their business. You could have a sort of a conditioned stimulus to which the kid will attach meaning and know it is time to pee.

Some of the symptoms that the kid may exhibit before doing their toilet will include becoming very calm and quiet while in the middle of something. Sometimes they may let out toxic gas and even start crying and tensing the body, then you know its time to do the training.

Focus on Spinal Stenosis

Spinal Stenosis is a condition caused by the narrowing of the spinal canal causing the nerves to be pinched – leading to persistent pain in the buttocks, limping, lack of feeling in the lower extremities and decreased physical activity. There are several forms of lumbar spinal stenosis. The most common is degenerative stenosis, which occurs in virtually the entire adult population as a result of the natural process of aging. As the body dehydrates with age, bones become less dense and the discs of the spine loose mass. The discs compress, causing tilting, slippage and rotation of vertebral bodies. This results in compression of the spinal sac and nerve roots. As these narrowing results in a compression of the spinal nerve and nerve roots, this in turn causes a wide range of symptoms.

Congenital lumbar stenosis relatively rare and presents at an early age, often between 30 and 40. Acquired Lumbar Stenosis is more common and develops when patients are in their 60’s or older. It is a puzzling condition – as it can neither be predicted nor prevented and does not distinguish between sex, race or ethnicity.

Don’t forget to check the pulses of all patients to rule out vascular claudication, or check for hip osteoarthritis.


  • Dull to severe aching pain in the lower back or buttocks when walking or doing other activities
  • Pain radiating into one or both thighs and legs Numbness, weakness or paraesthesia involving the lower extremities
  • Symptoms relieved by bending forward, sitting or lying down Pain relievers tend to be ineffective Gradually reducing walking distance.


  • Conservative measures can be tried first. These include pain killers and anti-inflammatory medication and physiotherapy.
  • Physical therapy is usually ineffective in most cases. If conservative measures do not work injections- epidural or a nerve root may be offered to inject some local anaesthetic and steroids around the inflamed nerve.
  • If these measures do not work surgery may be considered to take the pressure off the nerve and stabilise the spine.
  • This operation is called a lumbar decompression and stabilisation. Posterior Lumbar Disc Replacement represents a significant recent development in the treatment of lumbar degenerative conditions. Posterior lumbar disc replacement is designed to replace degenerative discs and facets of the lumbar spine.
  • The surgery takes 2-4 hours, hospital stay is 1-3 days, and more than 90% of patients report significant improvement in their symptoms, particularly their ability to walk.

Spinal stenosis video animation

Baby Development – 4 Tips to Improve Your Baby’s Senses and Agility

Improve your baby’s senses and agility by reading these 4 tips:

1. You can play hide and seek with your baby using a favorite toy to hide, say in a blanket or under his pillow, and help him find each one, congratulating him for every find. You can also have toys fall from his position and brought back again to him. This can improve his senses and agility.

2. Moving toys games will be very ideal for this age. They can follow the toy and in the process have their body exercised and improve his abilities, especially when he is already starting to walk, aside from the crawling and sitting positions. You can use toy cars or balls and make them move so that he could follow the toys.

3. You can also start bringing your baby out, say, in the park to have him appreciate different types of textures and surfaces and enable him to see more people. You can have him crawl on the grass to feel some leaves or stones, etc. Just be careful that he does not swallow anything and make sure you clean his hands after touching things.

4. You can also make use of a lot of modern toys that will present to your baby a new way to play and enhance their brains. There are toys which can have your baby play tap and color where colors and shapes change before their eyes. There are many free online games that your baby can also play with.

4 Secret Ways to Catch Crabs

Do you know what is the best way to catch crabs? Crabbing is a fun and the best thing about it is that you can eat the crab after you catch it. Crabs are mysterious creatures that tend to eat rotten flesh and other food. Here are several ways you can catch crabs easily:

1. Drop a crab net down a jetty. This is perhaps the easiest method to catch them. All you need to do is to put a bait inside the crab net, throw the net down and wait a while until the crab goes inside the net. It doesn’t require much effort and you don’t need to get your legs dirty or wet. Your hands might get bitten so make sure you always wear gloves and don’t catch crabs that are too small. You want to preserve the small crabs so they can reproduce.

2. Walk along the coast and try to pick up crabs with your hands or a rake. Picking up the crab with a rake is the best way to catch crabs because you have better reach and your hands don’t get bitten. However, make sure you go with a partner because you can sometimes get caught in deep water and your friend can help you.

3. Snorkeling for crabs. When you snorkel, make sure you wear rubber gloves so you don’t get bitten and protect you from getting cuts.

4. Use a fishing line. This is perhaps the hardest way to catch crabs. You need to have a big smelly bait like a fish head and dunk it down the water. The problem with using a fishing line is that the crab can easily get away.

Breast Feeding Vs Bottle Feeding

Every new mum is determined to do what’s best for her newborn baby and has a few decisions to make within just hours of the birth as to the best possible way to start baby’s life. Now one of these decisions is incredibly difficult for some mums – whether to breast feed or bottle feed.

Midwives and nurses are renowned for putting pressure on new mums to try to breast feed their newborns so it’s definitely worth thinking about and making up your mind what you want to do in advance. Always remember that it’s your decision. Both breast feeding and bottle feeding have their own merits and their own disadvantages, all of which are below for ease of reference.

Breast Feeding


o Breast milk is free. You don’t have to pay for it at all and it is always readily available.

o There’s no preparation time at all. Your baby won’t have to wait if he or she is hungry.

o The nutrient content of breast milk is designed to meet that baby’s needs so it includes everything that will help your baby to grow.

o Breast milk is easily digestible because it’s completely natural and there are no artificial substances in it at all.

o Breast feeding is said to strengthen the mum/baby bond.


o Breast feeding can be really uncomfortable for you and some women don’t breast feed because of that feeling.

o You have to be the one feeding the baby so it can be really inconvenient if you want to go out or are ill.

o If you are on medication then you might not be able to breast feed because those medications could get into baby’s bloodstream via your milk.

o Some babies find it difficult to get used to a bottle if you aren’t going to be able to feed them and have to pump the milk instead. This can lead to missed meals.

Bottle Feeding


o Anyone can feed your baby so if you’re not available his or her routine won’t be disrupted.

o You can tailor the formula to suit your baby’s nutritional needs at any time.

o You know that medications you’re on won’t affect your baby.

o It’s usually easier to move your baby from the bottle to solids, whereas you’d have to move your baby from the breast to the bottle to solids otherwise.


o You have to concentrate and spend a little time preparing the bottle to make sure that the formula contains all the nutrients baby needs.

o It costs around £50 a month in formula, without the expense of the bottles and equipment, although there are government initiatives to take a little of that cost away.

o Your baby may not be able to tolerate formula milk, depending on allergies and intolerances.

Now you have all of the advantages and disadvantages laid out for you, you can make an informed decision about what you want to do. Whether you choose breast feeding or bottle feeding, it has to be right for you.

Fish Oil for Natural Pain Relief

Healthy, natural, pain relief – killing two birds with one stone.

Pain killing drugs may work well (for pain) but they are not good for your health. The most commonly used pain killers are called NSAID’s for Non-Steroidal Anti-Inflammatory Drugs. And drugs like these kill. Prolonged NSAID use is associated with kidney problems, GI bleeding, ulcers, and even heart disease.

Killer NSAID’s

The Associated Press reported the results of a research study on over-the-counter pain killers like Aleve, Motrin and Advil. The study found that anyone taking any of these drugs for at least 6 months had “twice the risk of dying of a heart attack, stroke or other heart-related problem”.

Tylenol is no better.

Many people, hearing of the dangers of NSAID’s turn to acetomenophen (Tylenol). Unfortunately acetomenophen is “the leading cause of acute liver failure in the United States”.

A particularly diabolic drug combination is found in Vicodin. Vicodin contains opiates which are addicting combined with acetomenophen which damages the liver. Vicodin is also the most prescribed drug in the United States. In giving Vicodin to a patient a doctor is giving and addictive drug that damages one’s liver.

Vicodin referred to by surgeon as “Candy and Poison”.

The foregoing information on acetomenophen is found in an article titled The Danger Of Mixing Candy And Poison. It was written by a liver transplant specialist at the University of California. No doubt this doctor is seeing personally the ill effects of Vicodin in his liver transplant patients.

Pain also causes damage.

I would never suggest that anyone suffer pain. Pain is also damaging to the body. One study followed chronic back pain sufferers for one year. MRI scans of the brain were taken at the beginning and end of the twelve month period. These MRI’s were compared with MRI’s of matched subjects who did not suffer any pain whatsoever. The difference was astounding. Normally as we age, we lose grey matter in our brain. The MRI scans could measure the amount of grey matter in the brain of each test subject at the beginning and end of the one year time period. The brains of the group suffering chronic pain aged the equivalent of 10 years when compared to the pain free group.

Healthy pain relief found with fish oil.

So what’s a solution? How about natural pain killing omega-3 fats that relieve pain with no negative side effects, only spectacular health benefits?

By now most everyone has heard of the benefits of taking fish oil, flax oil (oils containing Omega-3 fats). The important component of Omega-3 fats when it comes to pain is EPA. EPA is a building block for a potent anti-inflammatory hormone found naturally in the body. Most Americans are woefully deficient in Omega-3 fats and EPA. When our body doesn’t have enough of the building material to make this critical anti-inflammatory substance, it cannot control inflammation. (Chronic pain is often associated with chronic inflammation). EPA is especially concentrated in certain fish oils.

Research studies show the pain relieving effects of fish oil.

The American Association of Neurological Surgeons published a study entitled “High-Dose Omega-3 Oils used to Treat Non-Surgical Neck and Back Pain”. This study involved 250 patients who suffered from chronic neck pain and who were taking NSAID’s for relief. Researchers gave the patients high doses of fish oil daily. After 75 days nearly 2/3’s of the patients (59%) had stopped taking their pain drugs for pain, saying that the oil provided satisfactory relief. 88% of the entire group in the study said that they planned on continuing with the oil after the study.

Many types of pain are relieved by fish oil.

Another study published in The Clinical Journal of Pain was titled “Omega-3 Fatty Acids for Neuropathic Pain: Case Studies”. Neuropathic pain is nerve pain. This pain arises directly from the nerve and is different than the pain of arthritis, a strained muscle or a bruised knee. Neuropathic pain is usually harder to treat and is often more severe. The study followed the cases of five patients. Each patient had a different ailment causing pain. They suffered a cervical radiculopathy (a pinched nerve in the neck), thoracic outlet syndrome (nerve compression in the chest/shoulder), fibromyalgia, carpal tunnel syndrome, and one a burn injury. The patients were given high doses of omega-3 containing fish oil. Here’s how each of these patients fared after just taking oil.

Pain from pinched nerve and herniated disc relieved.

Patient #1 was a 53 year old man, had a disc herniation in his neck pinching a nerve, which caused radiating pain into his arm. Previous treatments such as physiotherapy and NSAID drugs did not help. After 2 ½ weeks taking fish oil his pain lessened. After taking 8 months he had improved so much he started playing competitive hockey again. After 19 months he felt he was cured and had no restrictions whatsoever. However, if he stopped taking the oil for more than 4 days, his pain began to return.

Fibromyalgia pain and thoracic outlet syndrome relieved.

Patient #2 was a 48 year old nurse who was injured at work. She was diagnosed with fibromyalgia and thoracic outlet syndrome. (Thoracic outlet syndrome is a compression of nerves as the travel from the neck to the arm through the upper chest and shoulder). Previous treatments with pain drugs and physical therapy had not helped. After 7 months of taking high doses of fish oil she had improved greatly. After 13 months she felt she was cured of both conditions.

Man with disabling pain after an auto accident gets relief with fish oil.

Patient #3 was a 50 year old man who suffered from chronic neck pain and arm pain as a result of being in a car accident. This patient remained disabled even after treatments including chiropractic, massage, physiotherapies and NSAID drugs. After taking large doses of fish oil his pain began to improve. Eventually he was able to resume working out at the gym without pain. He also reported that he was thinking more clearly and had better concentration.

Patient with carpal tunnel syndrome avoids surgery and gets pain relief with fish oil.

Patient #4 was a 47 year old man with carpal tunnel syndrome. After 8 months of taking high doses of fish oil his pain symptoms improved significantly. A nerve conduction test also showed significant improvement in nerve function. He improved so much that he was able to avoid surgery.

Patient with 2nd and 3rd degree burns gets off of morphine and relieves pain with fish oil.

Patient #5 was a 54 year old man who had suffered 2nd and 3rd degree burns to 30% of his body. He was hospitalized for over a month and had extensive skin grafts. His pain levels continued at such a high level that he was on morphine. Taking high-dose fish oil alleviated the pain so much that he was able to get off of the morphine.

Fish oil supplementation provides tremendous health benefits. Some of the documented health benefits include relief of inflammatory joint pain and chronic spinal pain, improvements of autoimmune diseases, reduced risk of cardiovascular disease, improvements and reduced risk of depression, and relief of pain in fibromyalgia syndrome.

Things to be careful of when taking high doses of fish oil.

  • Fish oil is a blood thinner. If you are taking a prescription blood thinner, you should start at a low dose while monitoring clotting times. If you are going to have dental work, surgery or any other invasive procedure (like a colonoscopy) you should stop taking fish oil two weeks before, because of its blood thinning effect.
  • Before taking high doses of fish oil you should have a blood test that measures the ratio of Omega-6 (AA or Arachidonic Acid) to Omega-3 (EPA or EicosaPentaenoic Acid). An ideal AA/EPA ratio for heart health is 1.5/1 to 3/1.
  • Take only “clean” fish oil. Better products are cleaned of contaminants and toxins commonly found in today’s ocean fish (mercury, PCP’s, dioxins). The gold standard cleaning process is called molecular distillation.

Choosing the Right Auto Seat For Your Child

Properly worn newborn seats and booster seats canister considerably decrease the possibility of family life form harm and/or killed in collisions.

car seat clinics denote that countless auto seats are installed shockingly. Frequent errors include not tightening the seatbelt and yoke adequate, and not right with a bind strap when necessary.

build sure your newborn is safe and secure, and is buckled up exact. brood under 13 existence of age are safest in the back seat away from all active air gear.

By decree, drivers are conscientious for ensuring passengers underneath 16 years of age are held properly. It is mandatory for anyone transporting children to compose sure they are suitably secured in a newborn auto seat, shot seat or seatbelt. This applies to all caregivers, from babysitters to grandparents. Flaw to do so may consequence in a $110 fine, plus two demerit points.

Newborn brood and infants want unusual security at the same time as in a means. In a collision, using right installed rear-opposite car places can save your newborn’s life.

Infant car sitting room must visage the back of the means, rest at a 45-degree angle and move no more than 2.5 cm (1 in.) where the seatbelt or Universal Wharf System (UAS) strap is routed through the baby car seat. If necessary, use a towel or a foam bar (lake noodle) below the foundation of the child auto seat to adjust the angle. Bind straps must be slotted at or below a baby’s shoulders. You should not be able to fit other than one finger below the harness straps at the baby’s collarbone. The coffer clip should be flat against the chest at armpit level.

When the newborn outgrows the greatest height and weight of his/her infant seat, you may want a changeable rear-facing seat until your infant is ready to be opposite forward. The decree requires by means of a rear-in front of auto seat pending the baby is at slightest 9 kilograms (20 lb.)

The law is a minimum requirement. It’s best to keep your child rear-in front of until they are at smallest amount one year old or pending they include reached either the utmost height or mass limits of the rear-opposite seat.