Tiredness is something that plagues us all at times, and it is hard to know if your tiredness is excessive or normal. Regardless of its extent, there are quite a few simple things one can do to cure tiredness with minimal effort and just slight lifestyle changes. Dehydration symptoms are often a factor in tiredness. “If you become dehydrated, you reduce your blood volume so your heart’s got to work harder to pump the same volume around,” says Dr Trent Watson, spokesman for the Dietitians’ Association of Australia. Here are a few ways to promote health and alertness, reduce fatigue, and remain hydrated.
Dehydration symptoms may include headaches, muscle cramps, visual impairment and lowered blood pressure or hypotension. Even dizziness and fainting can be dehydration symptoms and in extreme cases delirium and unconsciousness have been known to become present. Of course, dehydration that isn’t addressed can eventually cause death.
It only takes a 2% loss of one’s normal water volume in the body to start experiencing dehydration symptoms. Thirst is the first thing people usually notice. Dry skin and constipation are additional early warning signs. What’s more, athletes may experience a reduction in athletic performance when they are dehydrated.
Symptoms can become more severe if the initial dehydration isn’t addressed. What happens is that your respiration and heart rates start to increase in order to compensate for the negative effects of dehydration on the body. Decreased sweating can cause the body temperature to rise. Because of this additional strain on the body, dehydration often gives the feeling of tiredness as another symptom.
Senior citizens have a particularly common occurrence of dehydration because they begin to lose the ability to feel thirst after the age of 50. This often leads to more extreme dehydration symptoms and hospitalization which may have been avoided if they had simply increased their fluid intake despite the fact that they didn’t feel thirsty.
Cure Tiredness: Water Provides Energy
Dehydration causes tiredness, but a glass of water revitalizes the body. When you feel thirsty, it indicates that you are already dehydrated and need a refill. Dehydration can lead to muscle weakness, dizziness and lethargy. Dehydration Studies show that just 2% water loss affects mental functioning.
To stay hydrated, it is important to sip water throughout the day. Additionally, cold water hydrates fastest. Choose water instead of soft drinks or even sports drinks which are acidic and often don’t offer the body what they promise. Even an inactive person in a temperate climate may lose approximately 2.5 liters of water in an average day because of normal sweat and urination. One should also be drinking more water if they are physically active or in a hotter climate.
Most people don’t know that they can often cure tiredness just by adding more water intake to their daily routine. This is particularly true in high temperature environments or where physical activity is present, but it is true in any person’s life. 3 o’clock sleepies at work can usually be avoided simply by drinking a full glass of water after lunch and again if tiredness is starting to creep into your afternoon. Instead, people often reach for caffeinated beverages such as soda or coffee to get through their afternoon, and they don’t understand that they may be further agitating their dehydration symptoms, including fatigue. Drinking water beyond the needs of the body entails little risk when done in moderation, since your kidneys will remove excess water through urine.
If improving your fluid intake does not cure tiredness, there are a number of other things which may be causing your fatigue including stress, anxiety, anemia and other mental and physical conditions. You may want to consult a doctor, herbalist, or consider adding an herbal or vitamin supplement to your daily diet.