Find Out the Carpal Tunnel Syndrome Symptoms Treatment – 3 Ultimate Guides to Treat Them

Do you ever been into a situation where you can feel the numbness and tingling sensation on your finger tip? If you happen to have this kind of feeling around your fingers or on your arms, you should know that you are currently experiencing what we called Carpal Tunnel Syndrome. If you're eager to get rid of these annoying pain, read more below and find out more about the carpal tunnel syndrome symptoms treatment

The Causes Of Carpal Tunnel

The compression on the median nerve within your wrist is the what causes this syndrome to happen. There are 8 carpal bones which is Scaphoid, Lunate, Triquetral, Pisiform, Hamate, Trapezoid, Trapezium and Capitate have been compressed altogether which caused the very small and narrow nerves tunnel opening between your arm and your hand. This is the reason why you are feeling the numbness, tingling and no doubt the pain at the same time. If you let this prolong and do not take any action upon the pain, the numbness can spread up to your shoulder and even to your neck. This is very dangerous and there is nothing you can do except for surgery treatment.

The Carpal Tunnel Home Treatment

The Massage Treatment

Massaging your hands is essential for your carpal tunnel treatment. It helps to enhance the blood circulation within your hands. This treatment can be done by yourself or simply seek for professional massage therapy. Massage treatment helps to normalize the muscles and get rides of areas that are "too tight" which the one that possibly caused pain. For best result, do not forget to apply some essential aromatherapy oil while performing the massage treatment.

Get A Winter Gloves And Wear Them On

Yes, you heard me right. Put on your winter clothing gloves. It basically helps your hands to get warm and increase the blood flow circulation within your hand. It also prevent your constricted blood vessel to overworked. Make sure to wear it for about an hour or less.

Apply The Homeopathy Treatment

Homeopathy treatment basically helps you to reduce the inflammation. For best result, you can use Bryonia, Hypericum, Rhus toxicodendron, and Ruta gravelolens for the homeopathic treatment. These ingredients works well to microdoses of certain homeopathic carpal tunnel medicines.

In order to make the above methods to work for you, it will need a consistency and regular effort to perform all these methods. It may take up to few months for you to see the great result. If you want to see a drastic fast result, you will need to follow a professional guide which has laid down all the necessary steps that you can follow.

Hip Dysplasia – An Issue Among Older English Bulldogs

Probably some people consider English Bulldogs as tough and intimidating dogs. Who would not think that way when this breed possesses certain characteristics that made people think that they are indeed tough and intimidating. Plus the fact that, they were originally used for bullbaiting as well as bearbaiting. Now who says English Bulldogs are not intimidating?

Yes, they look intimidating but actually, they are not. They are in fact considered as one of the gentlest among dogs. They are extremely people-attention seeking dogs and would love every bit they can get. However, just like other dog breeds, English Bulldogs are subject to some health issues that can lead to the deterioration of the quality of their life.

One health issue that can possibly affect this breed, especially older dogs, is hip dysplasia. Many dog ​​owners are aware of hip dysplasia probably because their own dogs have experienced it. But to those who does not know the disease, canine hip dysplasia is a result of abnormal development of the hip while your pet is still a puppy. This abnormal development involves the ball (the head of the femur or thighbone) and the socket (the acetabulum). When the ball and the socket do not fit snugly, painful and damaging friction occurs and will later progress to cartilage destruction, inflammation and pain. This can later result in progressive arthritis that can possibly cripple your pet.

A dysplastic dog has less energy and movement and sufferers difficulty when rising. Lameness in the back legs, reluctance to use stairs especially when going up, conductance to jump or stand on hind limbs soreness after lying down and after heavy exercise are also signs of the existence of canine hip dysplasia.

Veterinarians use x-rays in addition to physical examination to diagnose the disease. Most vets use the hip-extended ventrodorsal view x-ray because it provides a frontal view of the pelvis and hip joints and allows for an assessment of the arthritis present. PennHIP radiography technique on the other hand is usually used to detect hip looseness in younger dogs. Other less commonly used methods to diagnose hip dysplasia are computed tomography (CT scan) and ultrasonography.

Hip dysplasia can be treated medically or surgically, depending on the severity of the condition. Conservative or medical treatments include pain and anti-imflammatory medications, weight loss programs, controlled exercise and physical therapy. These methods can be very effective however, conservative or medical treatments do have their limitations. Some cases of hip dysplasia call for surgical treatment such as osteotomy (TPO) and femoral head and neck incision in several cases.

A good practice to prevent this is to screen breeding dogs for evidence of hip joint subluxation.

Mini Trucks In Construction

Mini trucks are so cost effective because of its economy in fuel consumption. Because of these they are becoming so popular as utility vehicles in construction sites.

This vehicle measures a mere 10 ft in length by 4 ft in width by 5 ft in height, so, its compact size makes it easy to maneuver around concrete piles and other obstacles in the construction area.

These trucks are not street legal in some states therefore some construction workers have to load them into a larger pick up truck and transport it to the site or workplace. In other states they are allowed on particular thoroughfares but with a speed governor installed. These devices limit the top speed to 25 up to 30 miles per hour.

With the mini truck's 4 ft -1 in. by 6 ft – 6 in. rail bed, hauling construction materials, such as concrete bags, buckets of paint, gravel or sand, etc., from the delivery area to the storage to the place the materials are called for becomes a convenient chore. If you intend to haul large objects which will not fit the rail bed, it is a good idea to pick the flat bed option. Equipping the beds with hydraulic dumps would be suitable for sand & aggregates cargo. The operator only has to pull the dump lever to unload its burden. There are other options for the beds like passenger cabs if your purpose is to shuttle construction personnel from one place to another, especially the project involved has a very vast site. There is also a van-type option if you want the personnel to have the comfort of air conditioning.

The kei tora, its moniker in Japan, is 4-wheel drive so climbing steep inclines with a load is not a problem. With only a manual transmission available its power is not compromised. The tires can be customized for snow or any type of terrain to provide more traction.

The engine is located between the front wheels under the cab and is a compact 600 cc displacement. The power is assessed at 25 to 45 horsepower. These powerhouses can tow as much as 1400 pounds as well as carry loads of 400 to 1100 pounds. It is water-cooled with the option of 2 to 4 cylinders.

The wheelbase is about six feet and three inches in measurement. The total weight of the mini truck tips the scale at 1800 pounds. The fuel economy is so remarkable that it can stretch a gallon of gasoline to 40 miles. How's that for efficiency?

Shingles Treatment and Causes

With shingles therapy, it is possible to treat the ailment.

Shingles or herpes zoster can be a lifetime partner once it gets into the bloodstream of a person through an infection. That is because the virus can remain hidden or dormant for the rest of the life and hit all of a sudden. Also, it has something to do with the affected person's immune system – the winner it gets, the better for the shingles. Since there is no permanent cure for shingles, shingles therapy usually relates to providing relief and treating the symptoms, particularly the pain due to the post-herpetic neuralgia that can be quite acute.

As can be imagined, the most successful shingles therapies are either over-the-counter pain- killers or treatments that are specifically formulated for nerve pain (the virus builds its nest at the nerve ends) to provide some amount of relief.

There are various forms of shingles therapy available these days. They range from narcotics to drugs to the application of Chinese herbs – they are available to provide relief to shingles and its symptoms that can range from fevers, blisters, pain and others.

Possibly the best option is to go for a herbal remedy, a natural solution that has been proved to be an effective therapy for shingles – something that has actually delivered results. But there are some home solutions as well. Here are some shingles therapies that can be practiced at home by victims of the shingles virus.

Apply ice intermittently – ten minute on, five minutes off, every few hours till the pain subsides. Alternately, soak for about an hour in water that has been heated to body temperature. Hot water may be added occasionally to maintain the temperature. This therapy offers a soothing effect on the nervous system and hence provides relief.

Apply carrot and celery juice with a tablespoonful parsley juice on the affected part. Keep it soaked for an hour and a half, occasionally pouring more juice to penetrate the epidermis. This is a topical treatment for immediate relief.

Take vitamin A twice daily for 2 weeks, reducing it to once daily for another couple of weeks. This will promote healing and boost up the immune system.
Take 1 B-complex tablets provide relief from pain in about a couple of hours.
Vitamin C supports the immune system, acting as antiviral agent.
Calcium and Magnesium in appropriate daily doses along with vitamin D assist healing and protect sensitive nerve endings.

In short, there are two main approaches for shingles therapy. The first is to treat the symptoms and cure the discomfort to give relief to the person. And the second is to enhance the functioning of the immune system to make it stronger so that the herpes zoster virus finds it more difficult to make an impact. The ideal shingles therapy should be a combination of both these.

What Is Pediatric Physical Therapy?

Pediatric physical therapy is a healthcare profession that comprehenses evaluation and treatment of infants, toddlers, children and adolescents. It's very important to discover and treat problems in children on time. Research proves that early intervention works well with many pediatric diagnoses including but not limited to ADHD / ADD, ataxia, autism, brachial plexus injuries like Erb's palsy, cerebral palsy, developmental coordination disorder, developmental delays, down syndrome, gait abnormalities, muscular dystrophy, neurological impairments, orthopedic conditions, plagiocephaly, premature birth, scoliosis, sensory processing disorder, torticollis, toe walking, and traumatic brain injuries.

Physical therapists' entry level degree has changed through the years. It started with the bachelor's, continued to the master's, and now its the doctorate in physical therapy. Now little patients are treated by highly professional people with the highest possible degree.

Did you know that not every pediatrician specializes in child development? Only 15% of pediatricians are such specialists. Also, it is easy to miss signs of developmental delays during routine visits. That is when pediatric physical therapists can help.

Physical therapy evaluation usually starts with observation of child's appearance, movements, activities, behaviors. It may then continue to neurological and orthopedic exam, and it continues to testing with peer-reviewed assessment tools like Peabody Developmental Motor Scales – 2 (PDMS-2). The scores are then carefully calculated and conclusions are drawn as to whether the child requires physical therapy intervention.

To treat children, therapists may utilize stretching, strengthening, thermal treatments, aquatic therapy, and joint mobilization. However, children do not usually even notice that they undergo "therapy". They are engaged in games and activities so they have lots of fun while exercising and working on improvement of their health.

Another important part of pediatric physical therapy is family education with home exercise programs. Family plays a critical role in fast recovery and progress in therapy. To insure carryover, exercises need to be practiced daily.

It is convenient to have a pediatric physical therapist come to children's homes to provide care in the natural environment where the children spend most of their time. Home pediatric physical therapy companies are happy to help their little patients. If you or someone you know have a child that may benefit from pediatric physical therapy, research and find a home pediatric physical therapy company providing services in your area.

Including watching and taking care of children's physical health, pediatric physical therapists always screen kids for potential problems in other areas like speech pathology, occupational problems, as well as learning and behavioral invitations. If necessary, they may refer their little patients to other specialists in child development. That is how every aspect of child development is covered, and children can grow happy and healthy.

How Do I Get Rid of Tonsil Stones?

Tonsil stones are white bumps of food particles and bacteria that attach them to your tonsils and the areas around your tonsils (tonsillar crypts). Tonsil stones can cause horrific bad breath and a constant feeling of irritation in the throat. Tonsil stones should not be confused with tonsillitis. Tonsillitis is an infection found in the tonsils. It can be either viral or bacterial. Viral infections can not be treated; they simply must be allowed time to go away. Bacterial infections need to be treated with penicillin or some other kind of antibiotic.

Tonsil stones, however, do not need this type of treatment. You can use one of several home remedies to treat this irritating throat bumps. Tonsiloliths, or tonsil stones, can be dislodged. One of the ways to do so is to use a toothpick, cotton swab, or the end of a toothbrush to scrap it off. If this does not work, try using a syringe to blast away the bump. Sometimes, even coughing or squeezing the throat can cause them to become loose.

If the tonsils stones can not be removed, you may want to speak to your doctor to see if laser tonsil surgery is for you. This removed the ridges that collect the tonsil stones and leave a surface that nothing is able to attach to. However, try the home remedies first, as any invasive surgery has risks and is very expensive. The home remedies can save you a lot of money and downtime from surgery. However, if you have a severe symptoms, a surgery may be your best option.

The Amazing Red Tea Detox

If you are looking to lose weight there’s no better way of doing it other than by using a red tea detox recipe, this is a special designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way.

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

  • There is no change of your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
  • It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
  • Works fast and is effective, many times we have seen herbal detox formulations being prescribed for an extend time duration for it to work. This is not the case with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks.
  • Red tea lacks caffeine and other addictive substances and this makes it perfect for anyone regardless of their age and preferences.
  • The tea has a great taste and it does not leave any bad feeling in the mouth, hence one does not have to worry about the taste
  • The tea also detoxifies the body, meaning that it helps purify the body systems allowing one to have better immunity against disease such as cancer and other conditions
  • Lastly the some of the key ingredients contains phytochemicals that work on the brain to improve its health and fight off stress, these improves the general wellness and lowers the risk of stress triggered behavior such as overeating.


Red tea has gotten the approval of many people across the world, its efficiency and availability makes it all the best choice for anyone looking to shed some weight without much hustle. Get it for yourself and you will be impressed by the results.

Preeclampsia Threatens Mother and Child

Preeclampsia or pregnancy-induced hypertension is one of the risks of pregnancy. It is common during the first pregnancy and its incidence increases with multiple births.

In most cases, preeclampsia causes a slightly elevated blood pressure. But if blood pressure continues to rise, preeclampsia can be a serious problem for both the mother and child.

"The only cure for preeclampsia is delivery of the baby. If preeclampsia develops near the end of your pregnancy, delivery is the obvious solution. your pregnancy to allow your baby more time to mature, without putting you or your baby at risk of serious complications, "said the Mayo Clinic.

Aside of hypertension, other signs and symptoms of preeclampsia are proteinuria (protein in the urine, usually an indication of kidney disease) after 20 weeks of pregnancy, and edema (swelling) of the hands, feet and face.

The patient may also experience severe headaches, temporary vision loss or blurred vision, nausea and vomiting, dizziness and sudden weight gain.

Women who gain more than three pounds a week during the second trimester or more than a pound a week during the third trimester of pregnancy should consult a physician about the possibility of preeclampsia.

Your risk of developing preeclampsia increases if you have a history of the condition, are over 35, overweight, and have high blood pressure, diabetes or kidney disease.

Untreated, the condition can lead to complications like eclampsia. About five percent of women with preeclampsia develop this life-threatening condition which is marked by partial blindness, vomiting, kidney and liver damage, convulsions, shock, premature labor and the death of the mother and child.

"When preeclampsia is not controlled, eclampsia – which is essentially preeclampsia plus seizures – can develop. Symptoms of eclampsia include upper right abdominal pain, severe headache, vision problems and change in mental status such as decreased alertness. vital organs, including the brain, liver and kidneys. "Left untreated, eclampsia can cause coma, brain damage and death for both mother and baby," warned the Mayo Clinic.

The cause of preeclampsia is unknown but doctors believe it may be an immune disorder or the result of a poor diet or damage to the blood vessels.

To less your chances of preeclampsia, maintain a healthy weight even before you're pregnant. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit .

Why Acupuncture Is Right for You

Living with chronic pain or illness can negatively affect your life in many ways and prevent you from enjoying the quality of life you deserve. Some people find their condition changes the way they live in many ways. They may find their mood is affected, their sleeping patterns are disturbed, they become more dependent on others and they put off enjoying hobbies they once looked forward to. In short, their pain or illness becomes a large part of who they are.

Some of the treatments on the market can make the condition worse and add more problems. If you're dealing with a condition which hinders your ability to enjoy life the way you once did, you should consider acupuncture. Unlike medication which masks pain and can lead to dependency and other side effects, acupuncture works by stimulating your body's own inner healer.

How does Acupuncture Work?

Medical conditions are caused when there is stagnant or interrupted energy in the flow within your body. When acupuncture is performed it both stimulates and harmonizes the flow. This is what causes your body's inner healer to kick in and begin healing your illness or injury. Acupuncture also releases endorphins, which are your body's natural pain killers. This will help you soon begin feeling better.

What is the Procedure Like?

Most people feel very little discomfort and find the sensation is much less than receiving an injection. The needles used in the treatment are much different than the needles in a syringe. They are solid, fine and flexible. The needles are sharpened more like a pencil tip and this allows them to fit between muscle fibers. This translates into much less discomfort for you. Some people describe the needle going in as a little pinch and others do not feel it.

When you go in for an acupuncture session, you'll be made to feel as comfortable as possible on a cushioned table or chair. The acupuncture needles will be inserted into specific areas in order to trigger the healing process. They will remain in for a certain period of time depending on the acupuncture treatment you require. Many people find it helps to listen to relaxing music during the treatment.

What are some of the conditions Commonly Treated with Acupuncture?

Some of the most common conditions many turn to acupuncture to help with include, but are not limited to:


Carpal Tunnel Syndrome

Back, neck, shoulder and knee pain


Eye, ear, throat and nose conditions

Gastrointestinal Disorders

Circulatory Disorders

Immune Disorders

Respiratory Conditions

Gynecological Issues

Musculoskeletal and Neurological Disorders


If you're dealing with chronic pain, illness or another physical or emotional problem then you should give some serious thought to acupuncture. You may find it the treatment you've been hoping for.

Tattoos – Good, Bad, or Ugly, They Are Good Business!

If my Mom had ever seen a tattoo anywhere on my body she would have had an apoplexy! I would then have received a whooping from the front and back of her hand that was delivered to the beat of whatever song was playing on the radio at the time. That's the time in your life when you start to appreciate the qualities of a slow waltz as against the frantic timing of the "Flight of the Bumblebee".

So to this day, whenever I see tattoo's on anyone, I just wonder what sort of tune was playing when their parents saw the new "Tat" for the first time.

But there has to be something to this wanting to tattoo your body permanently with primarily blue or black ink, that I just do not get, or again it's that ingrained fear thing on my part.

We used to think that it was sailors who were the only ones getting "Tats" but boy has that changed. A couple of weeks ago I was driving home around midday on a Saturday and passed my local tattoo parlor to see a line of about 50 people around the building waiting to get in. That kinda blew me away, but that was nothing like the feeling I had when I came home again late that evening, about 10 o'clock, after dining with friends, only to see the line around the same tattoo parlor to be even longer.

So I called the Millennium Tattoo Parlor to find out what the heck was going on and I must tell you these guys really get it as far as promoting their business.

You see, the date that I saw the line going around their building was a Friday 13th, and on any Friday 13th you can get a tattoo for $ 13 plus a $ 7 tip. The net result is that on any Friday 13th at the Millennium Tattoo Parlor you will find a line around the building.

This promotion is amazing, they get a whole bunch of new user of their services by making the price of entry very low. In addition, they are continually getting these users to become repeat customers as the whole thing about tattoo's has moved from being a "separatist" or "different" to becoming a "Belonger" along with everyone else.

The lesson is this, in a down economy, attract new users, give them a reason to try your product and a way that they can do it without breaking the bank. Then make sure that you look after them and continue give them reasons to repeat doing business with you.

How Do I Begin to Understand Random Violence?

To cure the violence, we must identify and heal

the causes of hatred and violence.

If we don’t deal with the causes we will never be safe.

~Peter Yarrow~

The term random violence suggests that there is no explanation for such acts which have become all too commonplace recently. Acceptance that there is no explanation implies that that there is nothing we can do about it. The approach of placing more guns in the hands of civilians has been promoted as one possible solution although it sounds scary to me.

Commentators and others have scratched their heads trying to clarify the reasons for this violence. Among the possibilities are parenting styles, the effects of mental illness, the proliferation of guns, violent video games, media sensationalism and violent lyrics in music. We would like to find a reason for the violence which does not include our own culture and attack the problem as lying outside us.

What if the reasons lie within the culture of which we are a part? Then the search becomes uncomfortable. We would need to examine our own thoughts and emotions as people living in this culture.

In his article, The Autogenic Massacre, P. E. Mullen reminds us that guns and violent revolution formed one basis for founding the United States. He also revises a well known slogan to read “Guns don’t kill people, but people kill people with guns.” He notes that many popular movies glorify gun violence. Most people do not use guns to actually protect themselves. Most seldom have the intention of murdering others. Yet some people do have such motivations and some become mass murderers.

Mental illness is often seen as an explanation or in common words, “He must be crazy!” For the most part it is a “he.” Violent attacks are much more likely to be carried out by men than by women. The result of this kind of thinking is to identify and isolate these mentally ill individuals from mainstream society. Yet the mentally ill are far more commonly the victims of violence than they are perpetrators of violence.

Attempts to clarify which traits predict violence have been largely unsuccessful and tend to include people with moderate or little risk of becoming violent. The great majority of mass killers are white males, but no other characteristics are helpful in defining who is likely to become violent. They are not clearly psychotic, delusional, crazy or insane.

Christopher Ferguson, a psychologist at Stetson University, has listed the features most relevant to mass shooters. They include antisocial traits, depressed mood, recent loss and perception that others are to blame for their problems.

He sees these risk factors as common to violent adults as well as children. Yet these are not mental illnesses in themselves. They imply unwanted emotions and difficulty coping with challenges and life events which we all face from time to time.

Mullen suggests that mass murderers may not differ from the rest of us in how they think or feel. They may just differ in the degree to which they experience feelings such as rage and motivations like revenge.

Another factor might be an exaggerated sense of entitlement which fuels rage in certain people when their expectations are not met by society. Other people disposed toward violence often feel marginalized by society, also leading them to anger, rage and feelings of wanting revenge.

Trying to isolate such individuals and punishing them for their emotions only increases their sense of isolation and pent-up rage. As we saw when we discussed the criminal justice system, another approach would be to try reaching such individuals before they become hardened into seeing violence as their only alternative. Such an approach would not be easy, and it also goes against the vigilante or cowboy thinking of many people these days. Yet it promises a much more productive way of going about making lasting changes.

How to Control Ecoli 0157: H7 in Ready-To-Eat Foods?

What is Escherichia coli 0157: H7?

E. coli 0157: H7 belongs to one of hundreds of stains of bacteria know as Escherichia coli. These bacteria live in the intestines of animals and humans and are found in their feces. E. coli 0157: H7 bacteria are normally transmitted via the fecal-oral route under unsanitary conditions, poor hygienic practices and other cross contamination practices. While most of these bacteria are harmless, E coli 0157: H7 produces a powerful toxin that can cause severe food poisoning. E coli 0157: H7 and are now becoming a public health concern because of its highvalence as a possible cause of contamination of meat and poultry products. The Centers for Disease Control has reported approximately 73,000 cases of infection with E. coli 0157: H7 resulting in 61 deaths per year. There is therefore an eminent need to prevent, reduce and if possible eliminate E. coli by adopting stringent proactive measures as discussed in this present article.

Symptoms caused by E. coli 0157: H7

o Appear 3-4 days after exposure and may last several days.

o Bloody diarrhea.

o Abdominal cramps.

o Occasional vomiting.

o Low grade fever or absent.

o Kidney damage.

o Hemolytic Uremic Syndrome (HUS) in 2-7% of infections involving children under five of age and the elderly.

Diagnosis of illness caused by E. coli 0157: H7

o Clinical history of patient.

o Medical examination by a physician.

o Stool culture specific for E. coli 0157: H7.

o Tests used to confirm HUS include, but not limited to kidney function test, blood clotting factors, blood counts.

Treatment of illness caused by E. coli 0157: H7

o Most persons recover within a few days without any specific treatment.

o Antibiotics may or may not be used. Antibiotics may precipitate kidney complications.

o Drink plenty of fluids.

o Use of oral rehydration solution.

o Blood transfusion and kidney dialysis for HUS.

How is E. coli 0157: H7 spread?

o Eating raw or undercooked meat.

o Using poor sanitized equipment or utensils.

o Poor hygienic practices.

o Poor agricultural practices.

o Unhygienic and unsanitary slaughtering practices.

o Improper hand washing techniques.

o Other sources of cross-contamination.

How to avoid or prevent the spread of E. coli 0157: H7

What can consumers do?

o Become more knowledgeable in food safety.

o Cook all food especially ground beef, steak and hamburger thoroughly. Use a digital instant read thermometer to ensure thorough cooking. The thickest part of the steak or hamburger should be at least 160 ° F. The middle of steaks and beef patties should not be pink and bloody, but should be brown and fluids should be clear.

o Wash hands with hot soapy water for at least 20 sec. after contact with raw meat and before and after changing tasks.

o Use separate cutting boards for raw and processed foods or thoroughly wash and sanitize cutting boards between use and after use.

o Ensure good hygienic practices are followed after using the toilet and when changing diapers, assisting young children or handling pets.

o Clean and sanitize food contact surfaces before, during and after food preparation.

o Wash raw fruits and vegetables thoroughly under running water, soak in chlorine water for 2 minutes and rinse with clean water. Avoid the use of brewed and rotting fruits and vegetables.

o Be sure to use clean plates and utensils for cooked meats – do not use the same ones that were used for raw meat.

o Always thaw food in the refrigerator. If thawed in the microwave, continue the cooking process immediately.

o Buy food and drink from reputable sources only.

o Use only pasteurized milk, juice, nectar, or cider.

o When shopping, pick up cold and refrigerated foods last. Separate and pack raw meats from ready-to-eat foods (lunch meats, produce, bakery items, etc). Transport promptly cold and refrigerated foods on ice or in a cooler. Do not leave these foods in a hot car for more than two hours.

o Promptly refrigerate or freeze these products at home. Refrigerants should be maintained at 40 ° F or below. Use refrigerated ground meat within 1-2 days; frozen meat should be used within 3-4 months for best quality. Store raw meats at the bottom shelve of the refrigerator / freezer so that juices can not drip contaminate onto other foods.

o Do not store raw and ready to eat foods in the same compartment of the freezer or refrigerator. Cross contamination may occur if this practice is done.

What can regulatory agencies do?

o Develop and implement easy accessible educational programs on food safety and safe food handling practices to address the concerns of the entire population at all levels.

o Improve and increase the frequency of inspections of food processing plants.

o Enforce or enact existing laws to reduce the burden of non-compliance and public health risks.
o Increase sampling of meat and meat products at food processing plans to ensure stringent adherence to microbiological standards, chemical standards and other regulatory requirements.

o Develop and implement a data base for surveillance data and corrective actions on all meat and poultry processing plants.

o Develop links to laboratories for fast and efficient detection of pathogens.

o Engage in research into microtechnologies such as nanotechnology that would lead to the development of microdetectors sinceby increasing the accuracy and detection time of common food pathogens.


o United States Department of Agriculture, Food Safety Inspection Service, Consumer Education and Information – Focus on Ground Beef.

o Centers for Disease Control and Prevention, Division of Bacterial and Mycotic Diseases, – Escherichia coli 0157: H7.

o University of Minnesota Extension Service – Preventing Illness from E. coli.

o Minnesota Department of Health, Acute Disease Epidemiology Section – HUS and E. coli 0157: H7 Infection

Alopecia Totalis

What would you do if you woke up from a good night's sleep and suddenly, you see a lot of your precious hair strands on your pillow? How would you feel if more and more people are throwing comments at how your hair has grown thinner, and suddenly, you see only a patch of hair left? Alopecia totalis is a type of alopecia in which there is a rapid hair loss of the scalp. Unlike other type of other types of alopecia such as androgenetic alopecia in which it still leaves a reasonable amount of hair, this condition grazes of each strand of hair from the scalp. It is a form of alopecia areata which only affects scalp hair, which means other hairs such as facial and body hair are spared. Neverheless, it is a condition which may need medical consultation depending on different situations.

The direct cause of alopecia totalis, like all alopecia cases, is still unknown at this point. However, there are several factors which are being considered to be the cause of this condition. Experts and scientists have pointed out various various factors, most of them revolving around genetics. It is not surprising that men are the most common casualties of this condition. This is because of high amounts of androgens present in their body. Androgens such as testosterone are considered to be a major player in the progress of this condition.

One particular androgen, known as dihydrotestosterone or DHT is thought to have the greatest contribution to the development of alopecia. Hair follicles which are too sensitive to surges of these hormones tend to shrink and shrivel up, losing its function. Another thing to look at would be genes and heredity. Fatehers and sons who are bald are a common sight in the community nowdays. Researches show that a person with a relative who has alopecia has a higher chance of developing this condition than those who do not. It is also believed to be caused by autoimmune disorders, a condition wherein the immune system becomes so super active that it starts destroying the normal cells and tissues present in the body. When this happens, hair follicles die, causing hair strands to fall off. Alopecia can also be caused by deliberate measures, such as a side effect of chemotherapy and other drugs which react to fast-acting cells.

Alopecia totalis can be totally stressful. It can be as emotionally and socially devastating as any disease. It can even leave a person withdrawn, conscious and insecure. Here, acceptance and understanding are helpful to them. This condition can be appreciated by various modalities, all directed to its possible causes. Some products like minodixil or caffeine can be used to stimulate blood microcirculation on the hair follicles to regain its function. Drugs such as immunomodulating agents which suppress the immune system can also be used to moderate the activity of possible autoimmune disorder. Some drugs which modulate hormones can be used. Please keep in mind that alopecia is a medical condition. Here, seeking medical consultation is strongly advised.

The Best Hair Product Ever – Find Out How!

I will save you all the fancy words about the mechanisms and solutions of how this hair product works on a scientific level, because in the end, all that matters are 2 things:

1. Is it safe to use?
2. Does it work on YOU?

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I tried months ago creating the first article about this product, by the recommendation from a friend. Then, as I got lost in the "system", I never got around to finish it, but now I see that was meant to happen.

The time in between I used to try it, and now that I return to finish the article, I have only one comment: It's a golden product!

I had no idea this was going to create such a fuzz around me, especially living in Europe, where no one knows of the product. Friends and family searched for meaning, when they saw my "hair improvements", and when I told them, they all had to figure out what it was about. (At least the ones with lack of hair !!)

First, I must confess that I've never taken interest in getting my hair "fixed", but after trying this product, I suddenly discovered a whole new cosmetic world. It's one that creates results and gets you attention in a good way. This particular product is so easy to use and gives you an easy understanding of how your hair is actually working and what needs to be done to protect it. To those ones like me, who have ignored it before, mostly because of the natural aging, these products helps you survive that part.

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Otitis Media (ear infection)

In simple terms, otitis media is an ear infection. It is inflammation of the inner ear, often caused by moisture which gets collected in the ear or minor injury to the ear canal. The moisture often collects after swimming or bathing. Often allergies cause liquid to build up in the ear. Injuries often occur with hard impact with water or careless or intense use of cotton swabs. Discomfort, bacterial growth, or infection generally results.

Behind the eardrums is located in the section of the ear called the middle ear, which houses a complex arrangement of tiny bones sensitive to sound waves. When sound waves pass over the middle ear, it transmits the sound to the inner ear. Nearby, the Eustachian tube connects the ear to the nose.

Otitis media may result from foreign matter breathed in through the nose, which irritates the Eustachian tube to the point of swelling and liquid from the ears can no longer drain through the nose and into the throat. In children, the Eustachian tube is shorter and less slanted, allowing bacteria to more easily arrive in the middle ear.

In trying to identify otitis media, it is helpful to be aware of the following symptoms:

Pus or fluid in the Eustachian tube or in the ear

Sensation of fullness in the ear

Pain in the ear

Inflammation in the ear


Hearing loss


Coughing and a runny nose are often associated with upper respiratory infections and should be monitored. Otitis media is most commonly found in children, persons with allergies, and persons with medical conditions such as a cleft palate.

Children are by far the leading demographic of individuals affected by otitis media. Research shows otitis media to rank second to the common cold as the most common health problem among preschoolers. The fact that at least 50% of all children have at least one episode of otitis media before the age of one is starting at the very least. But before the age three, 35% of children will have had repeat episodes. And after three-years old, an estimated 5 million school days are missed each year due to otitis media.

Prevention is easy. Most of us remember to wash our hands frequently to avoid picking up bacteria from what we touch. However, most of us fail to remember to wash or flush out our nasal passes at least every now and then to avoid harboring bacteria from what we breathe.

Look for xylitol as leading ingredient as you are searching for nasal rinse or spray. Xylitol naturally keeps bacteria from settling on the membranes of the nose, the throat, and the Eustachian tube. Flushing with a nasal wash with xylitol, is a simple yet important solution to a flourishing health epidemic.