Dietary Supplements for Women

While it is rare in the West today for a woman to be so deficient in vitamins and minerals as to come down with dangerous diseases like anemia, rickets, or scurvy, there are many stages of life for women where their need for dietary supplements increases. And while most women do take enough nutrition from their diet to stay healthy, still they may be deficient in one or more vitamins and minerals. A diet high in fruits, vegetables, low-fat dairy products, and whole grains is recommended for women and girls of all ages over age two.

Nutritional Needs of Teen Girls

Girls in their teens must ensure that they get enough iron, folate, calcium, and zinc. While young girls are discouraged from dieting, it is a good idea for young women to get into the habit of avoiding foods that are high in fats and sugars.

Special Needs During Pregnancy

Women who are or who could become pregnant should have a diet that contains sufficient iron-rich foods. In particular, foods high in heme iron (which is found in animal-based products) is important. This form of iron is found in meats, poultry, and fish. Adequate intake of vitamin C is important too, because vitamin C aids in absorption of iron. Women in their childbearing years should consume 400 micrograms of folic acid per day, and at least 1,500 mg of calcium (preferably fortified with vitamin D) per day. Many physicians prescribe dietary supplements for pregnant women.

General Nutritional Needs for Women

Eating 8 to 12 ounces of seafood per week is recommended for most women due to beneficial fish oils high in omega-3 fatty acids. However, women who are pregnant or nursing should eat no more than six ounces of tuna, shark, swordfish, king mackerel, and tilefish per week because of the risk of ingesting too much mercury.

Nutritional Needs for Women over 50

Women over the age of 50 need adequate calcium and vitamin D to keep bones strong, but 90% of women over 50 consume only about half the recommended calcium each day. Women over 50 should consume 1,200 milligrams of calcium each day, and should include lots of vegetables, grains, and fruits in their diet. Foods high in antioxidants are beneficial too, both because they tend to be high in fiber and because they help the body defend itself against harmful free radicals. Women over 50 may want to take multi-vitamin and mineral dietary supplements to ensure their nutritional needs are met.

Dental Clinic in Dubai

For many years now, many are already relying on medical tourism for cost-effective cosmetic surgery. After that, medical tourism has further expanded its wings and now cover non-cosmetic areas like orthopedic, hernias, cataracts, heart surgery, dentistry and a lot more. Medical tourism hubs offer high quality medical treatment at a very reasonable price. Its offered practicality makes this medical buzz a growing trend all over the world. Its very unique nature is actually attributed to the merging of the health care industry and also the tourism industry. So what really makes medical tourism really popular? The main reason for its popularity is that offers topnotch medical services at affordable budget. If you are itching to know the countries that known for medical tourism, then be glad that Dubai is included as the fast emerging sought after medical tourism destination.

So if you are currently enjoying the sights and buildings in Dubai, then you can also visit the other clinics in this city including the dental clinics. Dubai is rich in professional and good dentists that will sure lighten your worries regarding many dental problems. It is common that people especially the children are afraid of visiting a dentist. Rest assured that while in Dubai you can find the best dentists in town. You can even ask locals for feedback regarding the best dental clinic in Dubai. Ask for dentists that would take care of all your dental needs and if you have found the right dentist for you, then you can’t go wrong. You can now smile all your dental problems away.

When looking for a dental clinic in Dubai, there are several factors you need to consider first. For a start, you need to know the educational qualifications of the dentist. Most clinics display where a particular doctor graduated. If you think that this doctor is reliable enough, then you have accomplished your first task in finding the ideal dentist for you.

The main reason why dentists are feared by many because of the pain associated with every dental procedure. Every person has different levels of pain tolerance. Because of this, sedation dentistry has helped you lessen the pain for every procedure. Sedation dentistry is really important especially if these factors are present: long procedures, involuntary movements of patients, young patients and those that easily suffer from panic attacks. The sedatives used to have a painless dental procedure can be oral, topical, or intravenous. So, if you have low tolerance to pain and to any dental procedure, then you need to find a dental clinic in Dubai that offers sedation dentistry. A capable dentist will know first if the sedative would fit the procedure and also you. Right away tell the dentists if you have any allergy so the dentist will know the solution.

If you are bothered with your dental problems while on a visit in the magnificent city of Dubai, also take time to visit the dental clinics in this city so you can mix your pleasure and at the same time address your dental needs.

Nutrition for Alzheimer’s Disease

Most of us can say that our lives have been touched by Alzheimer’s Disease or dementia in some way, and with the aging of America, the number of people affected by this condition continues to increase. The term dementia describes a variety of diseases and conditions that develop when neurons in the brain no longer function normally, causing changes in memory, behavior, and ability to think clearly. There are many types of dementia, but Alzheimer’s disease (AD) is the most common form, accounting for 60-80% of dementia cases. About 1 in 9 people aged 65 and older, and 1 in 3 of those age 85 and older have AD.

Alzheimer’s disease is irreversible and is progressive over time, advancing from mild to moderate to severe. Treatment can slow the progression and sometimes help manage symptoms, but there is no cure. The time from diagnosis to death varies from as little to 3 or 4 years in older persons to as long as 10 years in those who are younger when diagnosed. The cost of AD to the U.S. health care system is significant. Average per-person Medicare costs for those with AD and other forms of dementia are three times higher than for those without these conditions.

Risk Factors for Alzheimer’s Disease

Some risk factors for Alzheimer’s disease, such as age and genetic profile, can’t be controlled. However, certain lifestyle factors, such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits, might help to reduce the risk of cognitive decline and AD. Scientists are looking for associations between cognitive decline and heart disease, high blood pressure, diabetes, and obesity. Understanding these relationships will help us understand whether reducing risk factors for these diseases may also help with Alzheimer’s.

A growing body of evidence suggests that certain dietary components (such as antioxidant nutrients, fish, unsaturated fats, B-vitamins, and omega-3 fatty acids) may help protect against age-related cognitive decline and AD. As research unfolds, health care professionals may be able to recommend specific diet and/or lifestyle changes to help prevent AD.

Medical Nutrition Therapy for Alzheimer’s Disease

A comprehensive nutrition assessment should be a routine part of the care of individuals with AD. A number of issues can affect the nutritional status of a person with AD, but each individual will have a different nutrition diagnosis and nutrition prescription.

Medications or poorly-fitting dentures can affect food intake. As cognitive status declines, changes in neurologic function can result in problems with eating such as impaired attention span, reasoning, and the ability to recognize feelings of hunger, thirst, and satiety. As AD progresses, the individual may forget how to use eating utensils, forget to chew without verbal cues, and forget how to swallow. Motor skills may decline, resulting in a need for feeding assistance. Excessive wandering and the inability to consume adequate nutrients may contribute to unintended weight loss, which is often unavoidable in those with advanced dementia. Researchers theorize that this is because of the disease process, although the exact reasons are not clear.

There is no one diet recommended for treatment of AD. Each individual will require a unique set of nutritional interventions depending on their condition, symptoms, and stage of the disease. Potential interventions include:

• Changing the dining environment: Provide a quiet environment, without distractions. Limit choices by providing one dish of food at a time. Use colorful dishes to differentiate food from the plate.

• Frequent, nutrient-dense snacks. Fortified foods or oral nutrition supplements to provide additional calories for those who need them.

• Finger foods and/or adaptive feeding equipment to facilitate self-feeding, cueing and/or feeding assistance for those who need it.

• Consistency-modified diets for those with chewing or swallowing difficulty.

Therapeutic diets that restrict sodium, concentrated sweets, or other components of the diet are generally not recommended in people with end-stage AD because the primary goal of care is to prevent unintended weight loss and provide the highest quality of life possible.

End of Life Nutrition Issues

As meal intake declines in the individual with advanced AD, families and/or responsible parties may want to consider placement of a PEG tube for artificial nutrition and hydration. However, feeding tubes are rarely effective in improving nutrition, maintaining skin integrity through increased protein intake, preventing aspiration pneumonia, minimizing suffering, improving functional status, or extending life in dementia patients. Based on the evidence available, most experts agree that hand feeding of food and fluids rather than tube feeding should be recommended for the best quality of life during end-of-life care. Despite the evidence, some families will request of tube feeding. The registered dietitian nutritionist can provide information and guidance to help families make the decisions regarding initiating tube feeding and managing complications.

When a person with end-stage dementia is hand fed, food and fluids may need to be altered in consistency for easier consumption or to manage swallowing problems. The individual should be encouraged to consume foods that bring them comfort or are associated with pleasure or good memories. Unlike tube feeding, hand feeding may not meet 100% of a person’s nutrition and fluid needs. It can, however, satisfy other important basic needs like enjoying the process of eating, appreciating flavors and textures of food, human touch and interaction, and the routine of sharing a meal with others.

Health Insurance Quotes

Getting  Health  Insurance Quotes By Phone

Though calling around for insurance quotes can be a very time-consuming task, it is a good way to get your questions answered about the policy by a professional. In many cases, calling an insurance company for a quote will lead to an automated session and then being placed on hold. This is the kind of frustration that you will face, over and over, when trying to receive any kind of insurance quote by phone.

It does take up a lot of time and you do have to keep notes about each quote you receive, but there are some good reasons for obtaining  health  insurance quotes by phone:

o You can talk to a professional in real time

Eventually, you will get through to an actual human being on the other end of the phone. This person can explain the policy to you in detail, answering any questions you may have as they come up.

o You can learn about different premiums and options on the same policy

When a certain  health  insurance policy interests you, you may be able to talk to someone about adjusting the premium and/or deductible on the policy, tailoring it to better suit your needs.

o You can purchase a policy right away

By using a check by phone or your credit card, you can purchase a policy based on the  health  insurance quotes you receive over the phone. This process is generally quick, including a brief question-and-answer session.

Getting  Health  Insurance Quotes Online

For those who prefer a quick and easy method of insurance shopping, the Internet is definitely your best option. Using the Internet, you can go to a specific company’s site and learn more about their policies by receiving free online  health  insurance quotes, or compare and contrast the policies offered by several companies at once.

The Internet allows you to receive many more  health  insurance quotes, in a much shorter period of time than you would be receiving quotes over the phone. There are many benefits to shopping for  health  insurance quotes online:

o You can get many  health  insurance quotes, quick

When time is a factor, the Internet is your best friend. You can look at several different  health  insurance quotes at the same time online, much more quickly than it takes to get through most phone automated systems.

o You can compare lots of  health  insurance quotes at once

Side-by-side or page-by-page, with the Internet you can compare  health  insurance quotes from several different  health  insurance companies at once. This makes comparison shopping a breeze.

o Ease of purchase

You can often purchase a  health  insurance policy online, using a secured method and your credit card. This allows you to get your  health  insurance policy quickly, so that coverage can start right away.

An Independent Agent

When doing your own research, finding different quotes, calling around or even using the Internet to shop just isn’t your thing, you’ll want to use an independent insurance agent. These agents do not work for any specific company but for you. They use their time to shop around for you, finding you the best possible policy based upon the  health  insurance quotes they receive.

Often, independent agents can get much better rates than the average customer. This is because insurance company offer agents deals and discounts simply for brining in new business. An independent agent will work for you to find the best  health  insurance quotes, so that you pay less while still receiving the best coverage possible for you and your family.

Dry Scalp Treatment – An Intelligent Approach

Fortunately, dry scalp treatment options exist that address each individual cause of each individual condition. We’ll be looking at some inexpensive yet extremely effective treatments, as well as what causes the problem in the first place. There is not enough room on this page for me to disclose every treatment available, but at least you can get a good idea of where you stand with identifying and treating your dry scalp condition.

Before even thinking about the perfect dry scalp treatment it is crucial to understand what causes it. A common cause involves fungus. Sounds gross but it actually happens from normal processes growing out of control. When the fungus cause is present, most people exhibit the common signs of dandruff such as an itchy scalp and white flakes. You may or may not have a fungal infection at this stage. Even though fungus has grown out of control. The fungus is not caused from dry scalp but often times mis-interpreted as such. In either case, there are many natural, safe and effective treatments available.

Utilizing a manufactured dry scalp treatment alone will not keep the problem away for good. Dry scalp tends to be influenced by environmental factors. Dry and cold air. Excessive use of indoor air conditioning. Even over washing your hair can inhibit the natural production of oils in the scalp. These environmental factors should be analyzed before beginning any type of treatment. Knowing the cause of a problem is the first step in over coming the problem.

A dry scalp treatment program that contains ingredients and additives designed to attack your actual cause is the only way to get rid of the problem. For example. If the cause is bacteria related, then an anti-microbial agent should be used in the treatment. If the symptom includes red, sore or irritated skin, then you have to be careful about what you put on your head. Using the wrong treatment will make the condition worse and possibly alter the condition itself to bring on another problem to deal with in addition to what you’re already experiencing. You really have to know what you’re putting on your head and why you’re doing so in the first place.

Apple cider vinegar is a wonderful age old dry scalp treatment. It can be extremely effective. It attacks the bacteria and fungus that causes most cases and returns your scalp to a neutral PH level. Combining this simple ingredient with other naturally effective ingredients properly will free you from ever having to buy another commercially produced product ever again.

My dry scalp treatments will take care of even the worst itchy scalp, and you should be itch and flake free. Though there are times that the condition is not fixed the first time around. If for any reason you do feel the itchy symptoms return again, you’ll probably have to go through another treatment. However, if the symptoms do in fact return after completing a proper treatment, then there must be another culprit responsible for the cause of the condition in the first place. At that point, we would take a second look at what else is causing it and decide on a proper form of treatment to fix it for good.

If you have a dry and itchy scalp, treatment is available. Even if you’ve tried other things only to have it return again. This happens a lot because every person is a little bit different. There is no one absolute cure for all dry scalp or dandruff problems. You have to look at variables. Diet, hormones, heredity, and environment all play their own individual roles in every case I’ve seen. Don’t worry. There is an answer that will address every persons symptoms followed by proper treatment.

If a dry scalp treatment is not done properly, the condition can spiral into one that is much worse and might be harder to effectively treat. I have given you some basic guidelines for identifying and treating a dry scalp condition. Please do not attempt any treatment with out first identifying the cause. Once a person knows what is causing the problem, treatment can be implemented very effectively. With out having to use a manufactured product ever again.

Diagnostic Medical Sonography Schools in Orlando, Florida

The festive atmosphere found in Orlando, Florida is no surprise since the city is filled with family-style theme parks like Walt Disney World Resort, SeaWorld Orlando and Universal Orlando Resort. The cultural attractions are just as enticing and include the Charles Hosmer Morse Museum of American Art. This is a very livable city providing plenty of opportunities for recreational and outdoors activities like fishing and taking airboat rides. Florida has one of the fastest growing populations in the country, and Diagnostic Medical Sonographers will thrive as students and professionals participate in the expanding Orlando healthcare system.

Sonography Education in Orlando, Florida

Students looking for CAAHEP accredited sonography programs in the Orlando metropolitan area will find two excellent choices.

The highly respected Adventist University of Health Sciences offers on-campus and distance education programs in Diagnostic Medical Sonography. Valencia College is another CAAHEP accredited program that prides itself on offering students opportunities to experience real life opportunities for skill building. Attending one of these schools accredited by the Commission on Accreditation of Allied Health Education Programs ensures the student is getting the best didactic and clinical training needed to earn ARDMS registration.

There is a very large enrolled student population of over 71,000 in the city who are attending universities, colleges, academies, institutes and technical colleges.

Salary and Job Outlook for Sonographers in Orlando, Florida

The salary and job outlook for sonographers in Orlando, Florida is excellent. The metro Orlando area is projected to be one of the fastest growing areas in the country.

The population increased by 20 percent from 2000 to 2010 and is projected to grow another 7.1 percent for the period 2013 to 2018. Currently, four of the fastest growing population segments are people aged 25 to 34 years old (11 percent); 55 to 64 years old (11.2 percent); 65 to 74 years old (22.5 percent); and 85 years old and older (11.3 percent). Diagnostic Medical Sonographers will experience long-term growth in employment opportunities as demand for preventive and non-invasive medical procedures grows to meet the needs of the changing local demographics.

Orlando, Kissimmee and Sanford form the metropolitan area. The average annual salary for ultrasound technicians for this area, as of the May 2012 federal salary survey, was $64,010 or $30.77 per hour. The healthcare industry has been steadily growing in all areas with expanding and new hospitals, outpatient clinics and physician offices.

The city has an excellent healthcare system that includes Florida Hospital-Orlando that is just one facility in the Adventist Healthcare system that serves central Florida with 17 hospitals, urgent care centers, ancillary providers, and physician offices. Program graduates starting work in 2014 can expect to begin at an annual salary of approximately $43,000 to $50,000, depending on the employer.

A List of Best Diagnostic Medical Sonography Programs in Orlando, Florida

School Name: Adventist University of Health Sciences

Address: 671 Winyah Drive, Orlando 32803

City: Orlando

Contact Person: Charlotte Henningsen

Contact Phone: (407)303-5733

Program: Associates Degree

Accreditation: CAAHEP

School Name: Valencia College

Address: 1800 S. Kirkman Road, Orlando 32811

Contact Person: Barbara Ball

Contact Phone: (407)582-1191

Program: Associates Degree

Accreditation: CAAHEP

Nearby Cities List

All of the following cities are in Florida and each city has one CAAHEP-accredited sonography school:

  • Celebration
  • Palm Harbor
  • Tampa
  • Daytona Beach
  • Melbourne
  • Winter Haven
  • New Port Richey

Nearby States

  • Alabama
  • Georgia

Boric Acid For Yeast Infections

I am a pharmacist. When I lived in Miami, I had a regular patient (aka Janet) that would come in and talk with me about her dogs (my favorite subject!) She had been in New York for a few weeks for work. Before she had left for her trip, she had picked up a prescription for Diflucan (fluconazole)-a treatment for a yeast infection.

Janet came into the pharmacy and barely mentioned her new puppy (Charlie). She seemed upset and irritated. She was picking up another Diflucan prescription. So, I asked her what was up.

She was at wits end- she had been treating a yeast infection for about 2 months. At first, she self treated with OTC medications then with her physician. Janet’s physician gave her some prescription creams and then Diflucan.

We talked about all of her concerns…

What the symptoms are…

Symptoms range from none to swollen, red, itchy, irritated vaginal/vulvar tissues, discharge and odor -or any combination.

Even once the infection is cleared up (about 3-5 days) the symptoms can remain for up to 14 days -this is a problem because many women think that they still have an active infection.

We talked about how you get a yeast infection

All women naturally have a small amount of yeast (candida albicans) in the vagina. The infection occurs when there is too much of the yeast. This can happen anytime -it is usually caused by medications (like antibiotics), injury, stress or other sickness.

Studies show that for some women who get recurring yeast infections, their risk is increased by using panty-hose, panty liners, sexual lubricants and drinking cranberry juice.

How is it treated?…

OTC vaginal creams and suppositories (such as Monistat) -they usually come in 1-day, 3-day and 7-day treatments. I usually recommend a 3-day treatment for most women.

Prescription vaginal creams and suppositories (like Gynazole) -these are not usually any better than the OTC creams.

Helpful Hint: Be careful -the creams can breakdown condoms.

Diflucan (fluconazole) is a prescription oral medication. Usually 1 tablet is taken once (sometimes it is repeated in 3 days). The tricky thing about the pill is that although it often only one tablet, the symptoms still take about 3 days to go away (you can use an OTC cream to help).

Boric acid vaginal suppositories –this is what Janet and I talked about mostly because she had already been through all the other options. She wanted to know why it had to come down to some random treatment she had never even heard of. There are three main reasons

1) There are different kinds of yeast that can cause infections. Most kinds of infections are treated by the normal treatments but there are some yeast infections that can ONLY be treated with boric acid.

2) Sometimes the infection is not caused by yeast but by a bacteria…none of the anti-fungal will help but boric acid can treat yeast and bacteria.

3) Sometimes, when a woman with a yeast infection uses a bunch of different treatments, the vagina just gets “unbalanced” -boric acid corrects the pH and kinda gives the vagina a “re-boot” back to baseline.

The regular dose is 600mg boric acid (in type 0 capsules) inserted vaginally at bedtime for 14 days. They need to be compounded so -you need a prescription and a compounding pharmacy.

Back to Janet- I printed out some info about boric acid that she could show her physician. She had to go back up to New York for another month but she called a couple of times to update me on her progress -she said her doctor looked at her like she was crazy at first but after reading about it gave her the prescription, she went to a compounding pharmacy and all has been good for her.

So that is great…here is the funny part- a few weeks later, I had a woman come to the pharmacy and asked if we have boric acid. I started talking to her about how it needs to be compounded with a specific capsule because yadda yadda yadda…

Her face was frozen in confusion and a bit of fear…I stopped talking and she said, “I…uhhh….just wanted some boric acid powder,” pause while we both looked at each other puzzled. She then continued, “You know…for cleaning.”

Boric acid for cleaning….who knew?!

Over the Counter Drugs and Amphetamines

Amphetamines are a group of synthetic psychoactive  drugs  called central nervous system (CNS) stimulants. Medications containing amphetamines are prescribed for narcolepsy, obesity, and attention deficit-hyperactivity disorder.

When amphetamine was first synthesized in 1887, by the German chemist L. Edeleano, the stimulant effects were not noticed. In the early 1930s, when amphetamine’s CNS stimulant properties and use as a respiratory stimulant were discovered it was marketed as an inhaler for nasal congestion (Benzedrine©). Benzedrine is the trade name for the  drug  amphetamine; dextroamphetamine is marketed as Dexedrine. Methamphetamine, a potent stimulant marketed as Desoxyn, is the most rapidly acting amphetamine. Now such inhalants have been banned because of their toxicity but are still available by prescription for limited uses.

Amphetamines may produce acute systemic effects, which includes cardiac irregularities and gastric disturbances. Chronic use frequently results in insomnia, hyperactivity, irritability, and aggressive behavior.

Abuse of amphetamine began rising during the 1960s and 1970s with the discovery that the intravenous injection of amphetamines (particularly methamphetamine) produced enhanced euphoric effects with a more rapid onset than oral administration. Amphetamine is also popular with athletes in training because of the enhanced performance consequent on increased cardiac output.

Popularly known as bennies, crank, speed, pep pills, wakeups, or uppers, amphetamines are easily addictive and abused. Users run the risk of becoming psychologically dependent on the  drugs  and, developing a tolerance for them. This results in the requirement of increasingly larger doses for the same effect.

Addiction could end in psychosis or death from hyper-exhaustion or cardiac arrest. Amphetamine-induced psychosis shows remarkable similarity to schizophrenia, with paranoia and hallucinations.

There are no known over-the-counter  drugs  that contain amphetamines though a number of such  drugs  test false positive for amphetamine.

Alternative Medicine vs Conventional Medicine – Pt 2

In Part 1 we discussed the fact that alternative  medicine 

(so called) was being used in ancient times long before

conventional  medicine  came on the scene. It is interesting

to note that there were not so many diseases plaguing mortals

in those days. What has caused this never-ending increase of

deadly diseases that wreak such havoc on the body today?

If conventional  medicine  was the answer to health problems,

why have diseases increased, and why are so many people dying

from these devasting illnesses? Why do so many persons seem

to be convinced that alternative  medicine  made by God do not

have healing virtues as the conventional  medicine  made by man?

There is also what is called complementary  medicine , that is,

other treatment used along with conventional  medicine  to effect

a cure. However, not all substances categorised as complementary

 medicine  must be used with conventional  medicine  to be effective.

For example, aromatherapy is regarded as complementary since

it is used in many cases with conventional therapy. I have had

great results with the use of essential oils in the case of

swollen joints, arthritic pains, nasal and chest congestion,

‘flu and other ailments. No conventional  medicine  was used

in these cases.

Why is information about cures by alternative  medicine  often

suppressed even though conventional  medicine  very often

interferes with the natural process of healing?

People are so coerced to use conventional  medicine  that they

refuse to even give alternative  medicine  a chance because

advertisements have such great influence when heard often

enough, that the public is convinced.

Have you ever noticed the way conventional  medicine  is

advertised? It would seem that every effort is made to down

play the possible negative effects.

The ads begin by distinctly emphasizing the benefits of the

 medicines ; then with hurried words they are changed to

something like this, “If you have gallbladder problems, or

ulcers, (or other ailment) you shouldn’t take this.”

Then in closing, someone affirms that the benefits have

been personally experienced!

Beware such deception and trickery; your health may be

seriously compromised. I often say to myself, “If this

conventional  medicine  is likely to affect my stomach, kidneys,

liver, whatever, why should I take it at all when I can use

some form of alternative  medicine  that is not toxic?”

Many people, so trained to distrust natural remedies and eager

to get well, jump at the announcement of some apparent new

super healing conventional  medicine ; and, without any

hesitation, embark upon a regimen with the belief that it is

the answer to their problem; Yet, they continue to be sick or

even get worse. In spite of that they keep on ingesting them.

I am of the opinion that if persons are encouraged to use

alternative  medicine  to treat disease before it develops into

a serious illness, they might very well have but little need

for the administration of conventional  medicine  such as

chemotherapy, synthetic drugs, and surgery. If the body is

kept in a healthy state, it is not likely that disease will


Day by day warning signs of an impending illness are being

ignored, then when that illness becomes overwhelming a quick

fix is sought through conventional  medicine  which,

unfortunately, seldom delivers the required result.

I just cannot understand why most people will not try natural

remedies. My son, who was diagnosed with an exceedingly high

count of diabetes, was given the conventional treatment of

insulin and told that he would have to use it for the rest of

his life. He decided to try a herb called Gymnema Sylvestre

that is known in India as ‘sugar destroyer’ and, instead of

using sugar, he used the extract of another herb called Stevia.

What a surprise when he tested the level of sugar to discover

that it had drastically dropped! After a few weeks, he

stopped using insulin altogether. This was well over a year

ago and to this day he has not resumed the insulin therapy.

His blood sugar is back to normal and he now uses the natural

treatment only for maintenance.

I am not saying this to suggest that you will have the same

results, or to suggest that you rush out and buy these items.

This is only to support my confidence in natural remedies. If

you have diabetes, you are well advised to consult your doctor.

Very often a simple massage is the answer to a problem. I

personally have not had a headache for many years. There

was a time when I was headache-prone, and got into the habit

of using synthetic  medicines  to ease the pain, but after I

decided to try natural treatments and  medicines , I changed

my diet from eating ‘junk’ foods and tried to stop using those

synthetic headache remedies.

I started to massage my head and shoulders whenever a headache

came on. Then to my delight, I realised that headaches were few

and far apart. Now they are virtually no more a part of my life.

Whenever I sense the feeling that a headache is imminent (which

is exceedingly rare), I just give myself a quick head and

shoulder massage and I am OK again. No more headache remedies

for me, like the ‘Oh-so-famous’ ones that are so often advertised.

I have helped many, many persons to be rid of a headache by just

simply giving them a massage as mentioned above. Many had

headaches lingering for days, and after about 20 minutes of

massage, they miraculously stopped.

Every person should find the time to learn about the natural

treatments that could be taken to protect his/her own body

and prevent or cure diseases. I do, do you? I have studied

and read about hundreds of cures by natural means, and have

experienced some myself.

Think of the many thousands of persons who might have been

alive today if only they had known, and had been encouraged,

to use certain natural remedies to be healed.

It is not the intention of this article to condemn the use of

conventional  medicine  which plays a wonderful role in the case

of surgery and other traumatic conditions. There have been

countless such cases where, without the administration of

conventional  medicine , many persons would not have survived.

However, it is my hope that conventional  medicine  in the field

of drugs will one day give way to alternative  medicine , and

conventional  medicine  retain its place in the field of surgery

and other traumatic conditions where it cannot be ignored.

Many persons have begun to take charge of their health and have

wisely shifted their preference to alternative  medicine  with satisfactory results. It is likely that this trend will continue

and alternative  medicine  will one day regain the recognition it

so rightfully deserves, as greater emphasis will be put on the prevention of disease and maintenance of health by natural means.

A word of caution. If you have decided to try alternative

 medicine , be sure to get in touch with a qualified practitioner.

This article is written for information only and is not

intended to suggest treatment of any disease. Information

contained herein is based on my own experience and research I

have done and just want to share with interested persons.

Anyone suffering from a disease is advised to consult a

qualified recognized health care professional for advice.

Guide To Buying Vitamins Online

Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of baby’s brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Vitamin B12 also known as cobalamin is an essential water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is a related to a vitamin B12 deficiency. Deficiency of vitamin B12 is rarely a result of the vitamin’s absence in the diet. Many who develop pernicious anemia lack intrinsic factor, which binds to the vitamin for absorption purposes.

Vitamin C also known as ascorbic acid is an essential water-soluble vitamin. Vitamin C is required for the maintenance of normal connective tissue and the formation of collage. This vitamin can be found in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is an essential anti-oxidant (free radical damage). Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 known as pyridoxine is also a water-soluble vitamin. Pyridoxine is essential for protein digestion and utilization. This vitamin is essential for brain function and hormone production.

Vitamin B1 known as thiamine is a water-soluble vitamin. Thiamine plays a key role in energy metabolism of most cells (ATP), particularly the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water-soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is essential for energy production, brain function, and healthy skin. A deficiency in niacin causes pellagra and type IIb hyperlipoproteinemia. Niacin also helps to lower LDL’s in the blood.

Riboflavin (vitamin B2) is a water-soluble vitamin that assists in turning fats, sugars, and protein into energy. Riboflavin is needed to repair and maintain healthy skin. Riboflavin also assists in regulating bodily acidity. There are no diseases associated with a riboflavin deficiency. However, riboflavin deficiencies commonly accompany other vitamin deficiencies.

Biotin is an essential water-soluble vitamin that is needed for healthy childhood development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair, and nerves. Biotin deficiency does not occur naturally because the vitamin is widely distributed in food.

Pantothenic acid or vitamin B5 is essential for energy production. Vitamin B5 also controls the body’s fat metabolism. This vitamin helps make antistress hormones (steroids) during stressful times. Pantothenic acid is essential for a healthy nervous system. This vitamin helps maintain healthy skin and hair. Deficiency in this vitamin is not well characterized in humans and no RDA (recommended dietary allowance) has been established. The body also requires four fat-soluble vitamins. Fat-soluble vitamins are absorbed, released, and transported with the fat of the diet. Fat-soluble vitamins are not readily excreted in the urine. Because fat-soluble vitamins travel with fat, significant quantities of these vitamins are stored in adipose tissue (fat) and the liver.

Vitamin A or retinol is an essential fat-soluble vitamin. Vitamin A is an anti-oxidant that protects the body from free radical damage. Vitamin A also protects against many infections. Vitamin A is essential for vision at night. Those deficient in vitamin A suffer night blindness. Many who suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible to become toxic with fat-soluble vitamins because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. Symptoms of this disorder include dry, pruritic skin; cirrhotic, enlarged liver; and increased intracranial pressure. Pregnant women should not take excess of vitamin A due to potential to cause congenital malformations to the fetus.

Vitamin D is an essential fat-soluble vitamin. This vitamin has hormone like functions. This vitamin helps to maintain strong and healthy bones by retaining calcium. This is why milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to sufficient sunlight. A vitamin D deficiency causes a net demineralization of bone, results in the disorder rickets (children) and osteomalacia (adults). Other disorders such as renal rickets and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D can be stored in the body and is slow metabolized. So there is a risk for toxicity. Toxic levels can cause nausea, thirst, stupor, and loss of appetite. Hypercalcemia can result from enhanced calcium absorption which can lead to calcium deposits in many organs, especially the kidneys and arteries. Vitamin K is an essential fat-soluble vitamin needed for proper clotting of the blood. Vitamin K is a byproduct created by the normally harmless bacteria in the intestine (E.coli). A true deficiency is unusual because of adequate amounts produced by the bacteria in the intestine and the diet. However, antibiotics can destroy necessary flora in the intestine which can decrease vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamin. The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals. Vitamin E also helps to prevent blood clots, thrombosis, and atherosclerosis. Vitamin E is essential for healthy skin, fertility, and improves wound healing. Deficiencies of vitamin E have been seen with abnormal cellular membranes. No toxic effects have been seen with this vitamin.

All essential vitamins are necessary for good health. Understanding what vitamins are essential and how the essential vitamins benefit health is only half the battle. Today many can buy vitamins online. Buying vitamins online might just be the answer to nutrition needs.

Copyright 2005 Kristy Haugen

Buying Medical Equipment

This article will review the most important points to consider when you are looking to make any  medical  equipment purchases for your  medical  practice, clinic, surgery  center , or small hospital. Be sure that any companies that you work with have the following.

Time is money.

When you first start looking for the  medical  equipment that your office needs, remember that you time is money. If you spend an entire day searching for a product to save $50-$100 on price, did you really save money? The fastest way to find  medical  products is to search online. You can normally find exactly what you are looking for by typing the manufacture’s name and model number in your search engine and performing a search. Most of the top  medical  equipment sites will have a search feature on their site to quickly help you find what you are looking for. Keep in mind that if they do not have a product listed on their site, it will not show on their sites search results. Be sure to only deal with sites online that have complete product lines listed on their site. The easier a site is to navigate, the less time that you will have to spend online, and the more time you will have to work with patients.

Know all available models for a product.

Most  medical  sites will only list some of the models numbers available for a product online. Most companies require that you speak to a  medical  sales rep that will only refer to a spreadsheet or PDF file to let you know what is available. Most of us can remember playing the game Telephone in grade school. Most of the time the information became less accurate as it went through another source. Only buy from web sites that show you all of your options.

Get the accessories you need at the time of initial purchase.

Save time along with shipping costs when you purchase everything that you need the first time that you visit a web site to buy  medical  equipment. Finding a site that shows all of the available accessories at the time of purchase. This will allow you to stock up on any consumable  medical  products needed for that product to function, so that you can keep your workflow moving along.

Have easy access to all available information on a product.

 Medical  equipment manufacture web sites are know for being difficult to navigate, and nearly impossible to find instructions and documentation on their products. Purchase your  medical  equipment from a company that has taken the extra effort to provide this information on their web site as a service to you.

Purchase from a secure site.

There are two things to look for on any web site to know that your personal information is secure. Do not give out your information unless they have the following:

3rd party SSL certificate

– SSL stands for Secure Socket Layer. This means that your data will be encrypted before in goes across the Internet. Their site should have a logo that you can click on that will show a certificate that will pop up to verify it authenticity.

Https in your web address bar

– Once you land on a page that is requesting information from you such as a check out page, looks for Https in your address bar. This will mean that you are now connecting to that web site with a secure connection.

Work with  Medical  Equipment Professionals.

When considering any  medical  equipment purchase, be sure to work with the  Medical  Equipment Pros. They are a team of professionals that make use of the newest tools on the Internet to best serve you. They utilize a help desk support system to ensure that all questions are answered properly. They sell products from many companies, such as Midmark, Ritter, and Welch Allyn. Their web site has all of the features you need with products at a competitive price. When buying  Medical  Equipment, be sure to work with the pros!

Holistic Medicine – What It Is And Isn’t


Holistic medicine is a system of health care which fosters a cooperative relationship among all those involved, leading towards optimal attainment of the physical, mental, emotional, social and spiritual aspects of health. Holistic medicine is a term used to describe therapies that attempt to treat the patient as a whole person. Holistic Medicine is based on the core belief that unconditional love is life’s most powerful healer.


Health professionals realize that a person’s health depends on the balance of physical, psychological, social, and cultural forces. The emphasis is on making changes in lifestyle that promote health, empowering you through education and by encouraging you to assume responsibility for your health. By choosing holistic medicine, you will be encouraged to take an active role in your treatment and you will be invited to work with a healthcare practitioner to make informed decisions about managing your condition.

Natural Healing

Natural Healing usually refers to the use of non-invasive and non-pharmaceuticals techniques to help heal the patient. When most people use the term Natural Healing, they are usually referring to physical healing techniques only. Often the terms “alternative medicine”, “complimentary medicine”,”natural medicine” or “preventative medicine” are synonymous with holistic medicine, as each of these treatment philosophies centers on treating you as a whole person, rather than addressing an isolated condition or body part. The natural state is one of health, and an illness or disease is an imbalance in the body’s systems.

Many alternative or natural therapies have a holistic approach, although that is not always the case. Paradoxically, many discoveries of the twentieth century have only served to confirm many natural medicine theories. Holistic medicine can also include natural supplements that cause the same changes as conventional drugs.


Holistic medicine is very different from conventional medicine and pharmaceutical-based healthcare. One of the greatest advantages of holistic medicine is the range of treatments that you can utilize to attain and maintain a higher quality of emotional, spiritual and physical health. The aim of holistic medicine is to bring all areas of an individual’s life, and most particularly the energy flowing through the body, back into harmony.

No matter what it’s called, holistic medicine is a style of health care that is a non-invasive, non-pharmaceutical practice of healing that incorporates techniques such as herbalism,acupuncture,homeopathy,massage and many others.

Ultimately, the best choice, if possible, for those interested in holistic medicine is to find a medical provider who can address all your medical needs. Holistic medicine is definitely here to stay.

How to Make a Mouth-Watering Hog Roast

People love to socialize, hold parties and cookouts. These are great ways to share good times and stories with family and friends. Some common staples on these events are beer, soda and of course, the food. Have you ever thought about of how to do a hog roast and having one on your next get together?

Hog Roast

It is definitely something unique and it creates that “something new buzz” all hosts want at their party.

But, like any other specialty meal, there are certain procedures you need to follow before achieving the perfect way of roasting a pig. You need to follow the correct instructions on how to prepare everything. We would like to share with you a few steps on roasting a pig using your roaster.

Find Out How to Roast a Pig with these Easy Steps

Step # 1- Season the Pig

Open the pork by the belly, do not cut or poke holes into the upper or side skin. You can now prepare the brine solution. You should inject this into the meat and not into the skin, every three to four inches. Use the proper   syringe  for doing this. Check the thickness of the meat, and this is how you will determine the solution to be injected.

Next, turn the pork over, and wet the skin with the same solution. Now, evenly apply salt all over the pig. Blend and strain your favorite spices. Once done, tie the pig in between the racks. Place the racks with the pig ribs on top of the grease tray.

Close the roaster with the ash pan and charcoal grid. It is vital that at the time of roastng, the pig or other meat should be at room temperature. Bear in mind that there are a few things that can turn your roast pig into a “roast disaster.” One of them is if your meat is not at room temperature prior to roasting.

Step # 2 Prepare the Charcoal

Opt for a charcoal that lights fast, burns even and lasts a long time – something like Kingsford Charcoal. We advise you to NEVER use instant charcoal.

You can start with 14 lbs for roaster model number one, and 16lbs for roaster model number two. Place the charcoal in two piles of equal side, and put them at the end of each charcoal tray. Do not place the charcoal around the center of the tray.

Step # 3 Light the Charcoal

You can now light the charcoal by adding fluid. Spread it evenly over the grid. Fill the tray completely then make a pile on the center of the tray. Bear in mind that if your charcoal distribution is done incorrectly or if your charcoal tray has been lifted prior to the designated time – it may ruin the roast.

Step # 3 Roasting the Pig

After the first hour, remove charcoal tray and place it on the wire rack, flip meat or fowl. When you flip the pork leg or shoulder, small cuts should be made into the skin. Now, the charcoal tray should be back on top again. This time, add 5lbs more of charcoal, and continue to roast.

You can add charcoal two more times for the next two hours, but be sure to distribute it evenly throughout the tray. After three hours, you can lift the charcoal grid, shake and remove the ashes, remove the ash pan and dump the ashes.

Step # 4 Cut the Skin and Turn the Pig Over

Turn the pork over and cut the skin, every four to six inches. Then, replace the ash pan and charcoal grid with charcoal on top of the box and continue the roasting process for crispy skin. You can check the skin in 30 minutes, by slightly opening the box at one of the corners. Do this continuously for ten minutes until the skin is crispy.

Use Your Roaster for your Pig Roast

So don’t forget, when hosting your next party, make a hog roast using your La Caja China!

Scars – Home Remedies for Scars

A scar is the pinkish or brown patch of skin that grows in the place where you once had a wound or sore. They are areas of fibrous tissue that replace normal skin tissue after destruction of some of the dermis. A scar is thus the skin’s natural way of repairing itself from injury. Most people have scars.

The word scar is derived from the Greek word eschara, meaning fireplace.

Every skin injury or wound heals with a scar. The appearance of a scar however depends on the type and extent of the wound, as well as how an individual’s body heals.

Scar tissue is not similar to the tissue that it replaces and is usually of inferior quality. There is no hair growth on the scar tissue, and the skin there becomes less resistant to ultraviolet radiation.

How scarring occurs?

Scarring occur when the deep dermis layer of skin is damaged. The deeper the damage, the worse the scar.

Many skin scars are pale and leave a trace of the original injury that caused them. The time that a scar takes to form may range from a few days to, in some serious and rare cases, several years. Various treatments can speed up the process in serious cases.

To repair the damage, the body has to lay down new collagen tissues As the body cannot re-build the tissue exactly as it was, the scar tissue will have a different texture and quality than the surrounding normal tissue. An injury does not become a scar until the wound has completely healed.

Factors affecting scar formation –

Many factors affect the severity of scar formation, such as –

– The size and depth of the wound.

– Location of the injury on the body.

– The blood supply to the area.

– Age of the person

– The thickness, type and colour of the person’s skin.

– The direction of the scar.

Once a scar forms, it is permanent. However, it may be made less visible or displaced surgically.

Can scars be completely removed?

There is no way to remove scars completely. However, a skilled surgeon can definitely improve the appearance of the scar by disguising it, relocating it, or minimizing its prominence.

Skin colour and type, age, and the size of the scar, are important factors that go on to decide the outcome of a surgery to remove a scar.

Different types of scars respond to different plastic surgery techniques. Timing of the surgery is another important factor. The younger the scar, the more satisfactory is the result of the surgery. Therefore, if you want to have your scar removed, do not wait, until as advised by the doctor.

Types of scars –

1. Keloid scars:

Keloids are itchy clusters of scar tissue that grow beyond the edges of the wound or incision. They occur when the body continues to produce the tough, fibrous protein known as collagen after a wound has healed. They are more common in dark-skinned people.

Keloids are treated by injecting a steroid medication directly into the scar tissue to reduce redness and itching. However, the disheartening fact is that keloids have a tendency to recur, sometimes even larger than before, thus requiring repeated procedures.

2. Hypertrophic scars:

These scars, unlike keloids, remain within the limits of the original wound. They often improve on their own, though it may take a year or more. They may also require steroid applications or in some cases may have to be improved surgically.

3. Contractures:

Burns or other injuries that result in the loss of a large area of skin may form a scar that pulls the edges of the skin together, a process called contraction.

Improving a contracture usually involves cutting out the scar and replacing it with a skin graft or a flap. In some cases, a procedure known as Z-plasty may be used.

4. Facial scars:

Mostly, facial scars are cut out and closed with tiny stitches, leaving a less noticeable scar. Some facial scars can be softened using a technique called dermabrasion, that leaves a smoother surface to the skin, but does not completely erase the scar.

Scar treatment procedures –

No scar can be completely removed. They will always leave behind a trace, but a number of procedures can improve their appearance.

Surgery –

Surgery will never completely remove a scar but can be used to alter its location or shape to make it less noticeable. Surgery is at times necessary to remove a scar on skin near a joint where it restricts movement, but it will leave another scar.

Laser surgery & resurfacing –

The use of laser on scars is still on an experimental phase, as the safety or effectiveness has not yet been proven.

Steroid injections –

A course of steroid injections into the scar may help flatten and soften the appearance of keloid or hypertrophic scars.

Z-Plasty –

Z-plasty is a surgical technique used to relocate a scar so that it more closely matches to the natural creases of the skin, where it will be less noticeable. In this procedure, the old scar is removed and new incisions are made on each side, creating small triangular flaps of skin.

Skin grafting –

Grafting involves the transfer of skin from a healthy part of the body to cover the injured area. All grafts leave some scarring at the donor and recipient sites.

Make sure that your expectations from any surgery are realistic. You cannot expect that old scars will completely disappear; however, they will always turn flatter, paler and softer.

Home remedies to lessen scars –

o A mixture of sandalwood paste and black gram paste helps reduce the intensity of scars if started early.

o Rubbing your skin with ice cubes helps to tighten the skin.

o You can use cucumber and lemon juice on your scars.

o Vitamin E oil when applied on the scarred skin may do wonders for your skin.

o To prevent deepening of the scars, apply aloe vera gel, cod liver oil or vitamin E oil.

o Applying cocoa butter is also a good remedy in getting rid of the scars.

Creation of the Universe – Day Eight of God’s Creation

Giving of Life

The Lord God created everything in six days and rested on the seventh day, but he did not impart life, by the giving of the Holy Ghost, until the eighth day of creation. (Genesis 2:4-7) How do we know this? By the scriptures.

The eighth day is the day that the Lord God breathed into man’s nostrils the breath of life and man became a living soul.

The scriptures are clear that each day of creation is a thousand years. (II Peter 3:8 and Psalms 90:4) If the breath of life was given to Adam on the sixth day he would have lived well over one thousand years. The Bible teaches that Adam lived nine hundred thirty years. (Genesis 5:5)

The eighth day is significant in the Bible. God made a covenant with Abram when Abram was ninety-nine years old. God blessed Abram and changed Abram’s name to Abraham, a father of many nations, and made an everlasting covenant with him. Abraham’s part of the covenant was to circumcise every male child born in his house on the eighth day.

Circumcision represents the beginning of a new life and is a foreshadowing of Jesus Christ’s resurrection from the dead. (Genesis 17:1-27)

The eighth day is the beginning of a new week. A day when life is imparted. Jesus was resurrected on the first day of the week. (John 20:1-17, Mark 16:1-13, Matthew 28:1-10) It was the first day of the week when Jesus breathed on his disciples and said, “receive ye the Holy Ghost.” (John 20:19-23)

The sacrifices under the Old Testament show the importance of the eighth day by stating that a sacrificial lamb must be eight days or more before it could be accepted as an offering to the Lord. (Leviticus 22:27) Thus God is revealing that without the eighth day, or resurrection, the sacrifice is meaningless. (Romans 10:9)

An Allegory

It is amazing that the whole creation points toward the crucifixion and resurrection of Christ.

Just as the creation was finished on the sixth day – so also Jesus stated, “It is finished.” while he hung on the cross on the sixth day of the week.

Just as the seventh day of creation is a day of rest – so also Christ’s body rested in the grave on the seventh day.

Just as the breath of life was given to man on the eighth day – so also Christ rose from the dead on the eighth day, (or first day of the week).

Although the creation is an actual event, God in his great wisdom uses the creation to reveal himself through Jesus Christ. From the revealing of his triune nature on the first day through the giving of life by the Lord breathing in man’s nostrils on the eighth day everything God created reveals himself through Jesus Christ. “All things were made by him; and without him was not anything made that was made.” (John 1:3)

Christ and his redemptive work are the message of the Bible from beginning to end.

Copyright 2010 J-me