Alcohol Rehabilitation Centers

 Rehabilitation  is the term used to refer to the restoration of lost capabilities or the treatment used to heal a body from ailments. Alcohol addicts are usually admitted to an alcohol  rehabilitation  center. Alcohol addiction begins with a casual curiosity or peer pressure. It affects the brain and creates a desire to consume more alcohol resulting into addiction. Typically, a person starts consuming alcohol to obtain relief from his problems. Alcohol addiction affects a person’s life in all spheres.

A  rehabilitation  center begins treatment by studying all the psychological factors of the patient, including their social background and the degree of addiction of a patient, to decide a course of treatment. A patient is counseled, and sometimes given medication. There is a whole range of treatments to choose from. The time required for recovery varies from one person to another. Money can be a major constraint for treatment. Apart from a few charitable centers, most treatment programs are expensive.

While choosing a  rehabilitation  center, it is of prime importance that the patient is kept away from the people or surroundings where this addiction began. In the initial stage of addiction, an outpatient treatment program may be sufficient. Patients with an acute history of alcohol addiction may require an inpatient treatment program wherein a patient is supervised and his progress is monitored 24 hours a day. This treatment may be in a hospital or a residential surrounding which offers supervision like a hospital.

Almost all major cities have well-equipped  rehabilitation  centers. Rehab centers not only work towards treating a patient, but also towards ensuring that the patients do not revert back to the addiction. They restore the addict’s lost faith and confidence. These patients come out as confident individuals ready to face life with renewed vigor.

Buying Dietary Supplements

Dietary supplements are pretty much growing popular nowadays especially with attractive slogans such as “100% Natural” appended to most labels. However, are these dietary supplements really worth your money and health? There is no absolute answer to this question. However, due to lack of scientific evidence, it may even be said that in general, these dietary supplements may not be worth anyone’s while. But this does not mean that every dietary supplement is a waste of money.

Purchasing dietary supplements for arthritis is not to be treated as mere impulsive or mindless shopping for clothes and cosmetics where you try one after another, pick one that suits your tastes or worse pick one right off the bat. This is because most dietary supplements are not required to obtain FDA approval in order to be marketed to the public. When it comes to dietary supplements, standards that are applied to counter and prescription drugs are not given ample concern. To maximize your money’s worth and to safeguard from any adverse effects to your health, careful discernment, research, combined with physician’s counsel is necessary. Here are some tips that you can live by when considering dietary supplements for arthritis as well as a clarification of some myths that people have about them.

1. Probably the most important thing to remember is to always consult with your physician whether supplements are necessary or not. If they are or if your physician prescribes them himself/herself, canvass for products (if your physician hasn’t already specified one) and check once more with your doctor before purchasing or trying them out yourself.

2. It is a common misconception that dietary supplements can replace counter or prescription drugs. A very important but often neglected piece of information is that dietary supplements should be treated for what they are. This implies that dietary supplements are supposed to supplement an already existing form of treatment or medication program. Dietary supplements can never and should never be treated as substitutes for your physician’s prescribed mode of treatment.

3. What makes dietary supplements sellable is the claim to being all-natural. People often mistake this as a sign that the product is made up of “all natural” ingredients. What is natural can’t hurt right? This precisely is a misconception that needs to be corrected. Natural ingredients, especially if not formulated correctly may pose serious dangers to your health.

4. Another misconception is that quantity supersedes quality. People sometimes think that the effect of the supplement is amplified when taken in high quantities. Another is that a supplement may supplement another supplement that is why multiple kinds or brands are taken almost simultaneously. What is true is that at best, they may just cancel each other out or render no effect at all or at worst, you endanger yourself to drug overdose. Moreover, it would be almost impossible to detect the source of any negative effects that you may incur in the process due to the multiplicity of the supplements taken.

5. Always check for the reputability of the brand or the company whenever you shop for dietary supplements. Make sure to stick with one brand unless otherwise recommended by your doctor. This makes it easier to pinpoint the source of side effects.

6. Glucosamine Chondroitin is the most popular supplement on the market today with sales skyrocketing due to our aging population and the common form of Osteoarthritis being quite prevalent. While you may find hundreds of brands available, the most popular comes in liquid form and made by Synflex America. Synflex Liquid Glucosamine has been around several years, has thousands of positive testimonials, and in closing in quickly on over 1 million bottles sold worldwide. Over the years Synflex has added a more powerful formula containing 1500 mg (Syn-flex 1500) of glucosamine per ¼ oz dose and a new formula for dogs and cats that has been veterinarian recommended, Syn-flex for Pets with a Beef flavor. Very easy to administer compared to pills, safe, effective and inexpensive, it’s my preferred choice. You can find out more about Synflex Liquid Glucosamine and its other products available here at

GUM Clinics

A GUM clinic is one that stands for genital and urinal medicine or genitor-urinal medicine. This is the kind of medication that usually deals with infections that happen in the genital areas. Most of these are the infections that are caused by sexually transmitted infections and sexually transmitted diseases. The reason for having GUM clinics in addition to the already existing STD clinics is that these clinics are a great way to provide the basic and rudimentary first care that is required in order to control the spread of an infection or some other STD.

These clinics are the ideal way for people to go when they first find out that they have an STD or even if they are suspicious that they may be having an STD or an STI. These clinics are a great way for the people who are infected to get some very high quality healthcare before they can be shifted to a real hospital or a more specialized clinic that deals with cases that are similar to theirs. These clinics are also a great way for people to get some specialized medical assistance and diagnosis for any other genital or urinary problems that they might be having as it is best to know the diagnosis of a disease or a condition as soon as possible.

These clinics are very important in any city and hence every developed city has at least one of them, ensuring that metropolitan cities have at least one that can be accessed by anyone in the proper time frame so that nothing will happen after the person gets infected due to delays, this means that in cities like London, there are always these clinics around that are a great help to anyone looking for the requisite treatment.

Disease Prevention

More than just good hygiene and eating an apple a day, disease prevention is about screening your health and establishing baselines. Disease prevention is also about discussing with your doctor the results of your health risk assessments and health screens. Furthermore, disease prevention involves establishing a wellness plan in order to maintain health.

Disease Prevention: First Steps

To take the first steps to disease prevention, you’ll need to set up a baseline of your current health and make sure you’re currently disease-free. One way these checks can be done is through various lab tests that check your cardiovascular health, liver health, sexual health, thyroid health, and your risks of getting diabetes and cancer.

Disease Prevention Assessment

One way to get a complete picture on what you need to do to prevent diseases is through a health risk assessment.  A health risk assessment is a complete work-up involving a series of lab tests and health history questions in order to determine your predisposition to disease as well as your overall general health. After you take a health risk assessment, you can take it to your doctor for review. Your doctor will have all the necessary information to get you on track to improving your health.

Physicians and Disease Prevention

After taking a health test, some people may want to go over the results before they see their doctor. Some lab testing facilities may provide an option where you can arrange to have a physician interpretation service where a board-certified physician interpret your results for you. This kind of service is especially helpful for those who do not have a doctor. Regardless, hearing a doctor’s interpretation of your results is most definitely an important part of disease prevention.

Health Care Services

There are many health services and a proper range of health care services needs to be provided under a proper healthcare system. The United States does not have the best health care services in the world but it can be said that it has the best emergency care system around the globe. The fact behind this is that America is having highest level of poverty and income inequality among all the rich and developed nations and it affects the reach of the people to the proper health services.

Health systems are designed to fulfill the needs of the health care of some targeted nation or population. Health care planning and its proper system implementation are much more necessary for any country or government. According to the World health report 2000 “Improving performance are good health, responsiveness to the expectations of the population, and fair financial contribution.” Duckett (2004) proposed a two dimensional approach to evaluation of health systems: “quality, efficiency and acceptability on one dimension and equity on another.”

To have a best health care facilities UNICEF advises that there must be three primary steps which can then systematically improve the health services and to complete a health system.

1. Standards

2. Assessment and Accreditation

3. Support Materials

Seven years ago World Health Organization made the first major effort to rank the health systems of 191 nations. The following parameters were taken in consideration for the best care services;

· Insurance Coverage

· Access

· Fairness

· Health Lives

· Quality

· Life and Death

· Patient Satisfaction

· Use of IT

· Top of the Line Care

· Walk in clinic

Health is a state of well being, physically, mentally, socially and psychologically. Health services are fundamental part of any community, therefore financial stability and proper coverage of medical through insurance or some other way is very much necessary for a human to live and stay normal. There is a proper process oriented structure is required, implemented by the government to provide the health services to each and every of their citizen. The health care industry is responsible to provide the proper health care services to the people with their arm namely health services providers. These health services are paid and could be paid by the patient, by insurance plan, or by the government. Charities and volunteers also play their role to provide the health services to those who are unable to afford. There could be various ways to provide health services to the patient, normally can be categorized into two main;

· Face to Face:

This is the most common way, where the provider, interacts with the patient physically and after having the checkup and understanding of the issues, diagnoses the problem or suggests some tests or medication.

· Non -Face To Face:

Telecommunication is the latest emerging facility, which is now in use to provide healthcare services as well. The practitioner can interact with the patient using, phone, email, text message, or video conferencing and then can provide further suggestions to him / her.

Health services are also provided at schools where the children could be taken care of. UNESCO has published a set of tools to provide the guidance to school healthcare services providers. Following are the basic parameters which must be catered;


· Food and nutrition

· Helminthes and hygiene

· Malaria

· Violence

· Drugs, tobacco and alcohol

In any health services providing system there could be the following three types of health services.

1. Primary Health Care Services:

Whenever someone needs a health care service in normal and routine life, who could be a family doctor, nurse, nurse practitioner, physiotherapist, pharmacist, etc. Primary health services often include prevention and treatment of common diseases and injuries.

2. Secondary Health CareServices:

Whenever someone needs a special care he/she is referred to a specialized care unit, like hospital, or nursing home to provide secondary level of health facilities.

3. Additional / Supplementary Health Care Services:

The services which are normally provided to the senior citizens, children or to whom which do not have their proper medical coverage or paying capabilities and the expanses are covered through government funds or through some volunteer or charity organization.

Dry Skin Treatment

Dry skin ailments such as psoriasis and dermatitis require proper medication to avoid complications. It is always a wise option to consult a physician before using any medication for the ailment since most of these ailments have no permanent cure and are genetically inherited.

Although medications can reduce itching, provide small-term cure, and provide some relief, these might not provide a long-term solution.

Dry skin that is not inherited but rather formed due to other causes such as the weather or an improper diet can be treated to some extent using lotions.

People with overly dry skin must avoid having oily, fried dry food. These people can add some butter or olive oil in the foods being consumed to provide the necessary amount of oil to the body. Lots of juice is to be consumed to retain enough liquid in the body always. Good diet, lots of water, and enough sleep can work wonders on people with dry skin.

One product that gently nourishes and moisturizes is aloe vera. It can be applied as a gel directly to remove dead cells or on other affected areas. Two medications, calendula and comfrey, can be used for excessive dry skin since they soften the skin. These are mostly used during a facial sauna to produce a soothing effect. Facial saunas using herbs such as peppermint, chamomile, and lavender also produces skin-softening effect.

Lavender oil and oat meal extract provides a lot of relief to dehydrated bodies. Tea tree oil can be added to bath water as it provides a lot of moisturizing. After the bath, it is important to moisturize the body with aloe vera cream since it helps to recover natural oils and retain suppleness in the skin.

A weekly facial sauna using the herbs chamomile, lavender, geranium, patchouli, ylang-ylang, rose, hyssop, sandalwood and peppermint is good for dry skin.

For excessive dry skin, oil based lotions or cream can be applied soon after bath. The two most popular oil based creams are Vaseline and LacHydrin. Oil based Vaseline cream can be applied on wet skin to enable them to trap the moisture and thus not allowing the skin to dry. The cream LacHydrin is to be applied on dry skin soon after bath to hold in the moisture in the skin.

OBD Scanner Guide

Cars will need a checkup and repair at some point every year. Today, checking your vehicle for problems is not as difficult as it used to be. With an OBD II Sensor, determining the problem of your automobile becomes an easy task. Onboard engine diagnostics or an OBD is a technology that was introduced to vehicles in the 1970s, but not until the 1990s did car manufacturers incorporate the technology to cars. A car diagnostic scanner is now an essential aspect of automobile repair.

The engine is the part that is mostly affected by problems, and these problems are manifested in a few ways. One is by the blinking and dimming of the engine light. This is due to a problem with the engine that must be detected. Another sign that an engine has a problem is when the light steadily glows. This means that the dilemma may be either an oxygen sensor or an emission problem. Indefinite blinking is another sign of an issue with the engine. All of these manifestations should prompt you to check your vehicle.

All you need to do is plug in an OBD scanner that will determine the problem of your automobile. You will need a laptop, where the data will be transferred. Although using this scanner does not offer complete guarantee that the problem will be detected, there is a good chance that it will pin point the problem.

There are different scanning tools in the market, and choosing the right tool can be confusing. Car owners should choose a scanner based on how they will use it.

You might have heard of the Snap On Tools, which can be plugged into your automobile’s OBD II port. These tools can scan the entire car for issues, and the good thing about them is that they can be used with a large number of automobiles. Additional adapters do come with the tools. These adapters are useful for those vehicles made and manufactured after 1980. Since new cars are being made each year, Snap On tools should be updated each year as well, to allow drivers and owners to have the latest features.

Usually, only professional mechanics think of investing in Snap On tools, because they are expensive. Such diagnostic tools have prices running above one thousand dollars. Speaking of professional car scanning tools, Matco is another contender. It is similarly priced as the Snap On tools. The two are basically the same.

Of course, not everyone is willing to invest in expensive professional diagnostic tools. Amateur scanning tools are much less expensive than professional ones. The lower price means not having the full capabilities of professional scanners. Amateur tools include Equus and AutoXray. They can be plugged into your car’s OBD II port and they can read the codes that translate to details on vehicle functions.

There are scanning tools that you must avoid. You have to be careful when choosing car diagnostic tools because they are expensive. Getting the wrong choice will just make you frustrated because you have just wasted money. So, be aware that there are scan tools with questionable quality. There are also cast-off tools, which should be avoided. Tools that are too cheap should ring suspicion, though they may be tempting. Also, there are stolen professional scanners that are sold at a surprisingly low price. So you have to be aware and choose properly to avoid scams.

Medicine: A Science And Art

Medicine is all about dealing with the healing human ailments. It is both a science as well as art and includes a number of healthcare practices that have evolved over the ages with a view to providing better treatment as well as to prevent various illnesses. At one time, it involved use of practices that were mainly known in the Eastern countries of the world but after it became a science, it was practiced differently, especially in the Western world.

Pharmacy compounding is all about mixing drugs by a person known as a compounding pharmacist who does the mixing in a particular way to suit a patients needs. Often, this step is taken in order to change the very form of medication such as to turn it from solid to liquid and to also remove any ingredients in the medication that can cause an allergic reaction in the patient.

BHRT or Bioidentical hormone replacement therapy is a form of therapy in which hormones are used and which have the same endogenous hormones. It is also a term that refers to pharmacy compounding and blood/saliva testing as well as involves reaching a particular level of hormones (as established through blood/saliva testing) in the human body.

The history of medicine goes back to prehistoric times when herbalism was widely practiced and when parts of animals and use of minerals were also part of such treatment options. In some cases, many of the materials used to treat illnesses were also part of rituals as practiced by shamans and priests and by medicine men.

The earliest recorded instances of use of medicines show that it was in ancient Egypt and in Babylonia and in India that such practices were first used. Classical Chinese medicinal uses as too ancient Greek medications and Roman medicinal practices also go back a long way in time. Imhotep from about third Millennium BC is believed to be the first physician.

Sri Lanka is believed to be the first country to have had a dedicated hospital where patients were treated. In India, the first person to perform surgery was known as Sushruta who performed the earliest known form of plastic surgery.

Hippocrates is considered the father of medicine as he was responsible for laying the foundation of a more rational medicinal approach. The Hippocratic Oath for physicians is still used today and it was Hippocrates who categorized illnesses according to levels of severity including endemic, chronic, acute and epidemic. He was also the first to coin terms such as relapse, and exacerbation and paroxysm and crisis as well as convalescence and peak.

Galen, a Greek physician is believed to be one of the best surgeons of the ancient world and he was responsible for performing some truly amazing operations such as performing surgery on the eyes and the brain.

Today, the practice of medicine has been truly revolutionized and this is because of information science being practiced on a more global scale. Today, medicine is mostly being conducted within a healthcare system and is much more complex than the basic forms that were practiced when it all began.

Tennis – Performance Drugs? Or No Performance Drugs!

In recent years the World of Cycling has been turned upside down by doping cases involving all kinds of top stars, “Le tour de France” leaders and recent winners tainted with the doping question.

This got me thinking about our little world of tennis and in all fairness these questions popped up in my mind, what if:

– Police raids, like those in cycling in Italy, France, Spain or Belgium, were made at all major tournaments’ Australian Open, Miami Open, Italian Open, Roland Garros, Wimbledon, US Open at the tennis player’s guest houses and hotels? What would the Police find? Nothing?

– Independent labs examined the blood and urine samples presented by the players rather then labs controlled either by the ATP or ITF? Would the results be different?

Since the ATP and the ITF run the drug testing programs, isn’t this a bit of the case of the fox in the chicken coop? And I decide who gets eaten or not? Which some South American players often complain about. “BBC SPORT Tennis boosts drug testing Friday, 28 June, 2002, 17:05 GMT 18:05 UK”

Are drugs and doping systems like; Steroids (Anabolic), EPO, HGH (Growth Hormone), cocaine, amphetamines and some other forms of blood doping not effective in tennis? Well, these and many more questions started reeling in my ever curious mind and I decided to investigate a bit and learned that:

“Blood doping is the process of artificially increasing the amount of red blood cells in the body in an attempt to improve Athletic performance. In the past this was accomplished by a blood transfusion. The athlete would “donate” a unit of blood into storage and then 3 weeks later, after the body had completely replaced the blood loss, transfuse the unit back into the body. This would occur just before a big race, effectively giving the athlete an “extra” unit of blood. This enables performance improvements in endurance sports because of the extra oxygen carrying capacity. The practice has been outlawed. Not just because it is unfair but because of the dangers involved. EPO has put a whole new spin on blood doping. No need for messy transfusions, just shoot up with EPO to increase your circulating erythrocyte mass. Until recently accurate testing has been difficult because the recombinant human EPO made in the lab is virtually identical to the naturally occurring form and there are no firmly established normal ranges for EPO in the body. The only previously available route to curtail cheating for sports governing bodies was to ban an athlete if the hematocrit (see side bar) level was too high (e.g., above 50%). Thus, over the past 10 – 15 years some athletes chose to cheat because, as long as they kept their hematocrit levels below 50%, there seemed little risk of getting caught. Of course the other way to get caught was highlighted in the disastrous 1998 Tour de France. Several team doctors and personnel from several teams were caught red-handed with thousands of doses of EPO and other banned substances. Ultimately about 50% of the teams withdrew from the race – either for cheating or in protest” Rice Edu – Erythropoietin Feb. 2005 Mark Jenkins Whoa! At this point my brain started racing at 100’000 miles an hour, boy what this could do to tennis players!?! And what about steroids?

“Anabolic steroids are drugs that resemble androgenic hormones (sometimes called male hormones) such as testosterone. Athletes consume them in the hope of gaining weight, strength, power, speed, endurance, and aggressiveness.” Thomas D. Fahey Exercise Physiology Laboratory, California State University, Chico, Chico CA 95929 USA We all know that tennis benefits from all of those!

So I went on with my digging and:

– Following on comments made by Nicolas Escude former ATP player at the French open 2002. In Paris, French Davis Cup player Escude said: “To say that tennis today is clean, you have to be living in a dream world.” Have things changed?

– “SYDNEY, Australia (AP) — John McEnroe has reportedly admitted he unknowingly took steroids during his tennis career.

“For six years I was unaware I was being given a form of steroid of the legal kind they used to give horses until they decided it was too strong even for horses,” McEnroe was quoted as saying in The Daily Telegraph newspaper in Sydney on Monday.” CNN – WorldSport – Report: McEnroe admits to steroids – Sunday, January 11, 2004 Posted: 8:52 PM EST (0152 GMT) The Associated Press – Then I read that; “In his book ”You Cannot Be Serious”, McEnroe said he suspected that steroids and amphetamines had made their way into the top levels of the sport in the 80’s. “

– This made me think about other guys, Vitas Gerulaitis came to mind and the FBI investigation on cocaine: The New York Times, Gerulaitis Trailed, Agent Testifies By UNITED PRESS INTERNATIONAL Published: August 31, 1982

All of this got me really ticked off because I played during the Gerulaitis/McEnroe era and these guys whose games I respected and enjoyed (especially McEnroe’s), were these guys after all just cheats?!…and how many more were then cheating and are the new top players cheating today as well?

Then I thought about the Petr Korda a Wimbledon steroid doping case that was aired to the press anonymously and kept under wraps by the ITF/ATP for almost 3 months since they received the results!…Are we kidding, what’s the official message here?

This last question has me wondering about certain goings on in tennis of latter years that are outright disturbing.

Unless induced with illegal means, performance has a pretty much up and down curve of progress and two players that at the beginning of their careers were close in their matches, the results tend to be close throughout life. When do things start getting suspicious? I’ll give you an example:

– A player has 3/5 win loss against another player and plays him on clay where he has always lost and beats the other player in straight sets 6/2 6/3 in a major event.

Other examples of suspicios “progress”:

– A player that is way past his prime and whose performance was in decline, all of a sudden comes to a major and wins six five setter matches playing like he’s possessed by the devil, running like a 20 year old, dropping one set only along the way, with on court temperatures sometimes over 40 degrees Celsius! Spaghetti alone cannot do that, something must be in the water!

– Another tell tale sign is, if a player is too dominant for too long! As we all know there is no amount of training that can retrograde the natural cycle of regeneration of our cell system, meaning several losses in a year should be the norm for any player because of the natural low red blood cell count resulting in lack of performance, unless foul play is involved; Within a year this natural cycle of renewal repeats itself about 12 times in high and low cycles of approximately 21 days each! If a Superman exists among our tennis stars that can beat such cycles, I’m sure scientists do not believe in it!

– Players flying home in between rounds during Grand Slam events! Hum? Is this a new form of training? Boy oh boy all alarm bells and the “Big Ben” start ringing!

– A player that was winning or getting to almost every final of each tournament he played, after the “Big Ben” started ringing does not do anything for almost 8 months! Was there an official warning and the whole thing was thrown under the rug?

– The dubious presence of suspicious types on the player’s “entourage”! When the ATP has great professionals right there on site at the player’s disposal day in and day out?

How easy is it to cheat? Apparently, very, very easy!

In time I saw three major TV documentaries/interviews one with Lyle Alzedo Famous Football player LA Raiders, ( Not the size of the dog in the fight by Mike Puma Special to ), then Ben Johnson (100 meters runner) Ben Johnson, “Drugs & the Quest for Gold – Broadcast in Canada by CTV and Discovery channel between July 10th and July 16th, 2004. More recently after the 2006 Tour de France I saw an interview on German TV with a Spanish ex-professional bicycle rider Tour de France level and from seeing and earing their statements and the ones of their doctors the conclusion to make is; what all athletes using performance enhancing drugs have in common is:

– Its all about when they get injected with anabolic, HGH or EPO or G.O.R.K.(God Only Really Knows!)

– If there is enough time between the drug intake and the competition, apparently they will get a clean test during the competition. (That’s why Rasmussen missed random drug tests May 8 and June 28, saying he was in Mexico, when in fact, he was seen in Italy!)

– In interviews, athletes have declared to have year around performance enhancing drug programs with their physicians that have it all studied to the T!

– When caught they did not take anything illegal, here is an example of a great explanation by Dieter Baumann German Olympian; “that someone had manipulated his toothpaste “…. I must add …and pigs have wings and fly, my son! Dieter Baumann From Wikipedia, the free encyclopedia

The past BALCO controversy or the more recent Spanish blood doping (EPO) labs are two known cases of top athletes using professional cheating. One of the main culprits at the Spanish Lab Dr. Eufemiano Fuentes declared: “Treatment only for cyclists? I’m also indignant about that. I’ve worked with other sports, like athletics, tennis and football. There are a lot of names that haven’t come out, there has been only selective leaks. I don’t know why.” Doping probe doctor treated other sportsmen By Simon Baskett Reuters Wednesday, July 5, 2006; 12:26 PM The Washingtonpost

Is this a cover up? A selective witch hunt?

– In many cases athletes who get caught do not name others, but claim that many, if not all at the top of their sports, are using performance enhancing drugs! This is highly disturbing!

Considering that the tennis circuit and tennis business overall is in the billions of dollars, all of what I just wrote and much more which would turn this article into a book, make me ponder about the seriousness of officials in curbing performance enhancing drugs in tennis and leads me to the question:

– Should we legalize performance enhancing drugs in tennis/sports?

Now lash out at me! Tell me what you think? Are the Kings and Queens of our beloved tennis tainted or is this just a figment of my altered imagination? The forum is yours…

No matter how much you are going to batter me, my next article will be:

Should we legalize performance-enhancing drugs in tennis/sports?

Final note: Sadly another sports man is under suspition: Wednesday, August 16, 2007, ” Thorpe, 24, retired from competitive swimming last November, but was dismayed to learn his test results had been leaked to the French newspaper L’Equipe, which reported the swimmer’s test produced abnormally high readings for testosterone and luteinizing hormone (LH), both products figuring on the list of banned substances.” Ian Thorpe in fight to clear name of doping – PerthNow By Adam Cooper August 16, 2007 03:50pm Article from: AAP [,21598,22256056-5005401,00.html] “ASADA is alleged to have picked up the irregularity on the sample, but in another test, found the increased levels to be naturally occurring and dismissed the case. “ (Why would ASADA nail one of their home boys?)

For quick access to all links to the referenced articles please go to

What is the Best Medicine For Hemorrhoids?

The best medicine for hemorrhoids doesn’t come in a tube or a jar. In fact, you won’t find it in any pharmacy or grocery store. The best way to get rid of hemorrhoids? Utilization of natural methods.

That does not, however, mean that over the counter hemorrhoid treatments are useless. They can provide relief and may be successfully used in conjunction with a natural approach to hemorrhoid relief. Let’s look at what over-the-counter medications for hemorrhoids can (and can’t do).

Most over the counter medicines for hemorrhoids do one or more of three things. They may serve to reduce pain due to the presence of a mild local anesthetic. They may decrease swelling somewhat if they contain a vascular constricting ingredient. Finally, they may provide some relief during bowel movements by lubricating the affected area.

Those are all nice advantages to using a medication or cream. However, you’ll notice that none of the functions mentioned have anything to do with addressing the causes of hemorrhoids. Over the counter hemorrhoid medications actually “mask” the problem by providing little more than temporary pain relief. Look, there’s nothing wrong with mitigating your pain, it just isn’t a serious way to cure hemorrhoids.

If you want to really cure hemorrhoids, a tube of cream won’t do the trick. You’ll need to address the fundamental, underlying causes of the problem. You can do that through a variety of different methods, including some relatively simple lifestyle changes and the use of readily-available natural products. That is the one proven way to solve hemorrhoids.

So, if you’re looking for the best medicine for hemorrhoids, you’ll need to do a little homework to discover a path the simple, natural wellness that works for you. In the meantime, feel free to pick up a tube of the store-bought cream-just don’t expect too much from it!

Herbal Vitamins

The fast paced and stressful life in modern times makes it imperative for every individual to stay healthy and develop an immune body against various diseases or ailments. This can be done by intake of proper diet, rich in nutrients and minerals. All vitamins, especially herbal, have to be an essential ingredient of food because they have the benefit of developing the resistance of the body without causing any side effects. A vitamin is an organic molecule, and can be classified as water soluble and fat-soluble. The former types are easily soluble in water while the latter are absorbed through intestinal tracts with the help of lipids. Water soluble vitamins are nine in number namely eight vitamins B and one vitamin C, while fat soluble vitamins are four in number that are vitamins A, D, E and K.

The best derivative of all the vitamins is different kinds of herbs, which carry these vitamins in abundance. Synthetically made vitamins are generally not preferred because a slightly incorrect or excess intake might cause potentially bad side effects. Herbal Vitamins are free from preservatives and additives and are 100% natural.

Herbal vitamins can definitely help prevent cellular damage from pollutants present in the environment as the herbal ingredients act as powerful deterrents. Some of the sources of herbal vitamins are aloe vera, turmeric, olive leaf extract, chamomile, valerian, and sage herb extract. There is a huge market for herbal vitamins and the pharmaceutical industry cashes on it. Different kinds of herbal vitamins are produced for different kinds of ailments. Companies also have their websites with all sorts of herbal vitamins available in their shopping catalogs

Some of the herbal vitamins sold are Arnica, Aloe Vera, Astrgalus, Asian Ginseng, Balm leaves, Brahmi, Bugbane, Black Cohosh, and Calendula. Herbal vitamins come with detailed information about the plants or the herbs used, medical usage and indications, and the precautions that need to be taken as regards the intake and dosage. Herbal Vitamins can be ordered online. Many companies offer the option to the customers to register online so that the latter can receive all the updates about the latest research and latest vitamins produced.

Herbal vitamins act as necessary supplement of proper diet and helps people to stay fit and healthy.

No Income, No Insurance No Problem, Get Free Medical Care

Without a doubt you can get medical coverage, no problem. The challenge comes in knowing where to look, and who to ask where to get the medical care you need. Oh, but you’re in luck you have me. I’ve not only found myself unemployed without insurance, but I’ve worked in doctor’s offices and as an Insurance Agent, so I compiled years of work study and experience to give you this valuable information.

Okay get your print button ready, or grab a pen. This will truly help you and your family.

1. Free Medical Clinics; there are fully staffed board certified clinics that offer medical care for free, look for the ones in your area. Call to find out if they are connected to a hospital, and if there is anything you need to bring if you have an emergency.

2. Side Note: Ensure that you receive, better, and faster advice from the doctor, with a printed summary of you and your family’s medical back ground, include medications, surgeries, family history, and ongoing medical conditions, and allergies. This will really help you get the best service.

3. Pharmacies: These are amazing resources for you; look at what you can get from a Pharmacy that you may not have thought about.

· Screenings, blood pressure, blood sugar testing, and flu shots

· Advice, years of training makes them an expert on not only the prescriptions, but over the counter medicine as well. Be sure to ask about the medicines you are currently taking and compare this to those you are considering

· Clinics- Large chain pharmacies even offer medical screenings for various health concerns

4. Talk to a physician- Tell them what’s happening, talk to a nurse for free advice. Ask what they do with patients who can’t pay with insurance. Find out if they have a sliding scale payment plan. This means that they’ll take less money as long as you are making less.

5. It’s possible to get free samples from your doctor so be sure to ask. Perhaps you know of others who have similar medical concerns, talk to your doctor about a group visit to get support as a group together.

6. Take part in group visits with your physician or support groups for those with similar diseases.

For your Kids: Contact your county and find out what you can do for medical care, often there is a low or no cost option even if you can’t get coverage through medicare. If there isn’t anything at your county level look at the state level to find out what your options are.

Dalai Lama Saved Tibetan Medicine

Tibetan Medicine is a powerful & natural medical system that has been successfully practiced for over 1,000 years. A holistic approach combining dietary and behavioral changes, herbal cures, massage and meditation, this unique approach to healing utilizes the ancient wisdom of Tibetan master doctors to diagnose accurately and cure modern diseases.

“The Book of Tibetan Medicine”, by Ralph Quinlan Forde, which has being published world wide in 11 languages, claims His Holiness The 14th Dalai Lama has been the main visionary and driving force, in exile, who has saved this medical system from extinction. The establishment of The Tibetan Medical and Astrological Institute in Dharamsala was one of the first projects His Holiness The Dalai Lama undertook when he first came into exile nearly 50 years ago. This Institute now trains doctors in this traditional medicine, manufactures herbal formulas and supplies healthcare to over 50 Tibetan refugee camps in India.

Many westerners now also consult with Tibetan Doctors, asking advice on how to heal and help cancer, heart disease, diabetes, and even HIV.

In the book, which is fully illustrated with over 140 paintings, His Holiness The Dalai Lama is pictured together with Lady Doctor Bhutti whom He personally encouraged to train as a Tibetan Doctor along with a handful of other suitable candidates. Dr Bhutti now lives and practices in Boston. She and her class mates memorized the four medical tantras before qualifying as Tibetan Doctors.

His Holiness The 14th Dalai Lama has stated in the past that,’Tibetan Medicine is deeply influenced by Buddhist practice and theory that stresses the indivisible interdependence of mind, body and vitality. As an integrated system of healthcare Tibetan Medicine has served the Tibetan people well for many centuries and I believe can provide much benefit to humanity at large.’

Tibetan Medicine, an extremely important part of Tibetan culture, is a totally integrative medical system that is 1000 years old. Tibetan Doctors train for up to ten years. Only one copy of over 70 sacred medical paintings of this healing science now exist. They were painted in the 17th century and one painting alone depicts the development of the embryo week by week, without the use of modern scientific equipment.

In particular, the synergistic herbal formulas, over 1000 formulas with up to 30 herbs each, are renowned for restoring health over a period of time with very little side effects. One formula, Padma 28, is manufactured in Switzerland in a pharmaceutical facility and has undergone a number of scientific studies. The formula is particularly successful in the treatment of intermittent claudication and vascular disease and has been used in the west for over 35 years. The product Padma 28 interestingly has also been shown in scientific studies to stop the spread of cancer in the body.

Tibetan Medicine also contains the oldest psychiatric system in the world, complete with methods of diagnosis and treatments. Interest in Tibetan Medicine has been increasingly growing in the west over the last few years. Patients always refer to the kindness and compassion of the Tibetan Doctors and the effectiveness of their treatment and care over time, as they work to restore the body’s systems that promote health and well being.

Professor Jan de Vries, a name that has been synonymous with expert complementary healthcare for over 40 years has recently stated the following about The Book of Tibetan Medicine,”This is possibly the best book I have read for a long, long time. For thousands of years Tibetan Healing has been known all over the world. The writer has used his knowledge of Tibetan medicine in a very constructive way. He has the great gift of putting together how Tibetan medicine can be applied in our day and age.’ Jan de Vries is the author of over 30 books on complimentary medicine.

Grilling and Smoking Chicken

Chicken is one of my favorite meats to cook. It is low in fat, high in protein, and if

cooked correctly, it will definitely be a crowd pleaser. There are many different

recipes for grilling and smoking chicken, and I have included my two favorite

recipes below. I am known as The Smoker King, and I am the author and

Webmaster of “Outdoor Cooking: Barbeque, Sauces, Mops, Rubs,” so you can bet

that my favorite way to cook chicken is outdoors, on a grill or smoker.

The first recipe is one that I use when I cook chicken fajitas. The marinade gives a

tequila-lime twist to the chicken, which is great for Mexican-type dishes. The

second recipe is my take on the famous beer can chicken recipe. Through my

experience, I have found that placing the chicken on a beer can throne while it is

smoking produces a juicy, tender bird. Smoking chicken is one of my favorite ways

to cook chicken, and after you have tried this recipe, I believe that you will really like

smoking chicken too.

Grilled Tequila Lime Chicken


4-Chicken Breasts

2-Cups of Margarita Mix (I prefer Mr. and Mrs. T’s)

1/2-Cup Vinegar

1/2 Cup Olive Oil

1-Tbsp Onion Powder

1-Tbsp Garlic Powder

1-Tbsp Cajun Seasoning

Lemon Pepper

Option for a kicked up version: Add one shot of Tequila


1. Trim chicken breasts to remove fat

2. Using the flat side of a meat tenderizer, pound the each chicken breast until they

are about 3/8 to 1/2 inch thick.

3. Mix all ingredients into a bowl just big enough to hold the chicken breasts while

they are completely covered in the marinade.

4. Add chicken breasts, and refrigerate for 1/2 to 1 hour. The longer they stay in

the marinade, the more Tequila lime taste they will have.

5. Season both sides of the chicken with Lemon Pepper before grilling.

6. Grill over medium heat for about 3-5 minutes per side. Times may vary

depending on heat, just make sure that the meat is white throughout the breast,

and the juices run clear.

This is a great recipe for chicken fajitas.

Here is my recipe for Cajun smoked, beer-can chicken.

Injection Ingredients:

1. A 3 or 4 pound chicken

2. 1/2 cup melted butter (room temperature)

3. 2 tablespoons of Tony Chachere’s seasoning (more for a spicier chicken)

4. 1-teaspoon garlic powder

5. 1/2 cup vinegar

Rub Ingredients:

1. Olive oil

2. Tony Chachere’s seasoning.

Mop Ingredients:

1. Apple Cider

2. A Spray Bottle


1. A beer of your choice (1/2 full)

2. 3 cloves of garlic

3. About 3 tablespoons of chopped garlic


1. Whisk all injection ingredients together.

2. Using a kitchen   syringe , inject the liquid into various spots on the chicken. Try to

be even as possible, injecting about 1/2 of the mixture into the breasts, and the

other 1/2 throughout the rest of the chicken.

3. Rub the chicken down with olive oil, and apply an even layer of Tony’s to the bird.

4. Drink half of the beer, widen the opening at the top of the can, then put the garlic

and onion in the can.

5. Place the bird on the can. It should sit up by itself.

6. Preheat your smoker to about 250 F degrees. I use hickory for chicken, charcoal

works well too.

7. Put the chicken on the smoker and spray the chicken with the apple cider about

every 30 minutes.

8. Smoke the chicken for 3-4 hours, or until the internal temperature of the thickest

meat reaches 180 F Degrees.

I hope you enjoy both recipes as much as I do. You can find many more at my

website listed below.

Wire Feed Welding

Wire feed welding is just another name to for MIG welding. The basic idea behind wire feed welding is that you use a welding wire that continually feeds through a MIG welding gun when you squeeze the trigger.

This is a continuous welding process. As long as you keep your finger on the trigger and the welding wire touching the base metal you will be able to wire feed weld all day. There are many different types and brands of welding wire that you can use for many different welding applications.

The most commonly used welding wire is more than likely an AWS ER70S-6 classification wire. This particular class of wire is used in virtually all welding and fabrication shops for many different types of welds. I highly recommend to use a precision layer wound welding wire as opposed to a random wound wire.

A layer wound spool of wire will be evenly wound onto the spool from left to right with each layer of wire neatly sitting next to the other. This makes it a lot better for wire feedability as there will be no bends and small kinks in the wire.

Random wound wire will be just literally random wound onto the spool in any old-fashioned. Because of the way that the wire is wound on the spool in a random fashion, the wire will cross over itself a few times. And as the spool starts to fill up with the wire, every time there is a crossover of the wires it can make a small bend in the wire.

These small bends in the wire can affect your feedability which in turn will affect your overall weld quality.

When using a MIG machine or a wire feed welding machine you will also have welding consumables that need replacing on a regular basis. Every MIG welding gun will have a contact tip and a shroud or a nozzle. And then depending on which brand of welding torch you have there will also be a gas diffuser or some kind of insulator. Some brands of wire feed welding guns like the Bernard range will actually have the gas diffuser built in with the tip holder.

I guess that most DIY or home welders will use what is called a gasless welding wire. This is also known as a flux cored wire. Be careful though because there are two different types of flux cored welding wires. Well actually there are a lot more than two, but for general home welding make sure that you get a gasless MIG welding wire that is a E71T-GS.

Now if you do decide to use a gasless MIG welding wire you are going to have to change the wire feed rolls. The reason for this is because it is a flux cored wire the wire is not solid all way through. So because the flux is on the inside of the wire the wire is very soft.

If you use your standard feed rolls you will see that they are shaped with a vee groove in them which is what you want to use if you are using a solid wire. The problem is that if you use the same feed rollers on your softer flux cored wire you will find that the wire gets squashed and this can lead to all sorts of wire feedability issues so to solve this problem you need to use what is called a knurled feed roller. The knurled feed roller has, like, many small teeth in the grove of the feed rollers. These little teeth help to grab the softer wires and give it traction and push it through the whole length of the welding gun.

Finally you’re going to have to use a slightly larger contact tip for when you use a flux cored wire.

So if the wire diameter is for argument sake 0.9 mm you want to use a 1.0 mm contact tip. This will greatly help with the smooth feeding of the wire and allow better welding.