Minimally Invasive Atrial Myxoma Surgery – A New Painless and Scarless Solution to an Old Problem

Atrial Myxoma is the most common primary cardiac tumor. In the adult population, 50% of all benign cardiac tumors are Atrial Myxoma. We surgeons treat quite a number of these lesions because of their frequency. The good news is that the potential for a permanent cure after resection is very high. New minimally invasive atrial myxoma surgery techniques are now available in specialized centers. Most atrial myxomas arise in the atrial chambers inside the heart and tend to be fable and gelatinous in consistency. There presence inside the heart can cause several symptoms:

* Tumor occlusion. In some cases they are so bulky that can actually interfere with the blood flow inside the heart. Patients with this situation often complain of shortness of breath, palpitations and fatigue even with light exercise. This is a life threatening condition that needs a prompt assessment and management

* Embolic manifestations. Atrial myxoma tissue is friable and can break off into the general circulation and cause strokes, heart attacks, leg gangrene and other embolic complications

* Constitutional manifestations. Some patients experience fevers, headaches, malaise and other vague symptoms that warrant further investigation

There is also a good percentage of patients who have absolutely no symptoms and are lucky enough to find out because an imaging test (MRI, CAT scan or Echocardiogram) of the heart was obtained for other reasons.

If you or a loved one are experiencing any of these symptoms you should seek medical advice and inquire whenever an echocardiogram can be obtained to rule out the presence of an atrial myxoma inside the heart. Echocardiograms are simple, non invasive imaging studies that can show the cardiac tumors and help make a diagnosis before any serious complications arise.

Once the diagnosis is made it is time to find a heart surgery center that can treat this problem and allow the best postoperative recovery. Most Minimally invasive heart surgery centers can now offer a definitive treatment with atrial myxoma surgery performed through a tiny 2 "incision hidden in the skin fold underneath the right breast. Most patients recover promptly, with minimal pain, no blood transfusions and superior cosmetic results with a scar effectively out of sight. weeks.

It goes without saying that this is a great alternative to the old-fashioned atrial myxoma surgery carried out by splitting the breast bone with a 10 "incision in the center of the chest. more bleeding, pain and much longer hospital stays.

Now that you are informed consumers, DO NOT BE SHY about asking about minimally invasive options. If your local surgical service does not offer this option consider contacting a minimally invasive and bloodless heart surgery center to discuss your case and plan your treatment. It is certainly worth a trip out of town to have the best treatment for your heart. Most out-of-town patients are allowed to drive or fly back home within a week after surgery and can then follow up with their local cardiologist.

Obesity and Ovarian Cysts

There is an epidemic of obesity in America. In conjunction with obesity, there is a rise in ovarian cysts and ovarian cancer also. Woman who develop ovariancysts after menopause are usually at higher risk for ovarian cancer. This is due

to higher amounts of “bad estrogen” known as estradiol. Even though the general levels of all estrogens are low, the balance of “good”(estriol) and bad estrogens is usually not optimal.

Is their a connection between being overweight and suffering with ovarian cysts? In what way can obesity influence the body to produce ovarian cysts or aggravate them? The answer to the previous question is a definite Yes.

Many years ago science thought of fat as just a layer of grease building up under our skin. In other words fat was fat and other than making us look ugly, it doesn’t really have any other effect on the body.

Today science has discovered that adipose tissue (fat) can be classified as an organ or a functional tissue. In simpler words, fat has many functions and produces different chemicals that affect the body in many ways.

An example would be diabetics who many times develop a fatty liver. Fatty liver will occasionally lead to cirrhosis of the liver and sometimes liver cancer. Why? Because fatty tissue produces chemicals that cause inflammation. Constant inflammation damages tissue (cirrhosis) and may lead to cancer.

Fatty tissue is also known to produce various hormones especially estrogen. So this is connection. Excess fatty tissue will produce hormones and stimulate ovarian cysts, fibroids, fibrocystic disease, endometriosis etc.

Another important correlation between obesity and ovarian cysts is that eating and life-style habits in persons who have too much weight are usually predisposing factors for ovarian cysts.

So by avoiding life-style habits that promote to much weight, ovarian cysts can also be prevented. Habits such as:

1. Lack of exercise

2. Too much calories in the diet

3. Low fiber diet

4. To little consumption of fruits and vegetables especially of the cabbage family

Lack of exercise and low fiber in the diet increases estrogen levels. Many fruits and vegetables interfere or block excess estrogen from stimulating the ovaries. Broccoli, Cabbage, cauliflower and Brussel sprouts are the main ones. They are also high in fiber and nutrients.

Adding 2 tbs of ground flaxseeds to the diet can also help in regulating the bodies hormonal system.

Conclusion: By maintaining a healthy weight and avoiding the life-style habits that predispose to weight gain, can be an important step in the prevention and cure of ovarian cysts.

Natural Ways For Thrush Prevention – Do not Let Thrush Cause You Or Your Baby Unhappiness

Thrush is an overgrowth of yeast, called Candida Albicans, which occurs throughout the body. In woman it affects the digestive tract, breasts and nipples. Babies develop thrush in the mouth and nappy area. Trying to remove the white pots from your baby's mouth can often result in bleeding and cause pain and feeding problems.

Preventing and Treating Thrush
Doctors will prescribe medication and creams for treatment, but you have to ensure the right balance of bacteria to inhibit thrush. As babies can get Candida from their mothers from breastfeeding, mothers and babies need to be treating together. Below you will find some tips to enable you to correct the balance of healthy bacterium while pregnant or breastfeeding.

Thrush thrives on sugar and yeast. One way to prevent thrush is to eliminate sugar, yeast, wheat and mushrooms from your diet. You will be surprised as to what products contain sugar so read product labels carefully and make informed decisions.

Probiotic is a friendly bacteria and are excellent for the treatment of thrush. Your doctor cans subscribe for this, but make sure to treat yourself and your baby at the same time.

Plain yoghurt
Be sure to eat plain yoghurt with live cultures regularly. Yoghurt contains probiotics which will help restore your body's natural balance of the healthy bacteria. If your baby is already eating solids make sure you feed him some yoghurt daily.

Garlic has natural anti-fungal properties that will help your body with the fight against thrush. Bad breath from eating garlic can be contained by eating parsley or you can take odorless garlic capsules if that is readily available in all health shops.

Apple Cider Vinegar
Thrush / Candida thrills on warm, moist and acidic environments. Rinse your nipples after each feeding with a mixture of 1 cup water and 1 tablespoons apple cider vinegar. This will act as a strong alkaline.

Gentian Violet
Apply Gentian Violet on affected areas such as your nipples or babies mouth. Gentian Violet is a purple die that kills the fungus, but be careful as it can stain clothing. Do not use this if your baby already has teeth.

Exposure to air
Yeast infections flourish is damp dark environments, so make sure to expect the affected areas to as much sun, light and air as possible. When using this method with your baby please be sure not to expose him / her to direct sunlight during mid morning to early afternoon. This will ensure your baby is not exposed to dangerous UV rays.

Avoid re-infection
Boil nipple shields, pacifiers and chewy toys separately after each use. Never share you towel and always wash after each use. Also do not save expressed milk during the infection time as this could cause recurrence of thrush.

The proper healthy treatment of thrush in you and your baby will create an environment where healthy bacterium dominate so that you and your baby stay thrush free.

Signs And Symptoms Of Acute Hepatitus C And Chronic Hepatitus C

Hepatitis C is quite an unusual disease, because it's possible to have without even knowing you do. It can take years before any obvious symptoms appear. And yet in other people, symptoms became obvious within six to eight months. For people with acute Hepatitis C, dark urine, nausea and overwhelming tiredness are the first symptoms to usually appear. Around twenty five percent of people who suffer from acute Hepatitis C will recover once they've received treatment. The other seventy five percent, however, will end up with a permanent condition known as chronic Hepatitis C.

One of the most difficult aspects of chronic Hepatitis C is that no type people seem to experience the same progress of the condition. Many people have this type of infection without suffering any ill effects at all. It can remain inactive in their system for years, often as many as ten years, before any symptoms begin to surface. No obvious signs of liver damage will occur when the disease is dormant. It's possible the sufferer will only discover he or she has Hepatitis C when blood work is done for some absolutely different reason.

Others, however, have unmistakable symptoms. They often feel tired all the time, find the idea of ​​food unappetizing and suffer from dirrhea. Often their urine is far too dark and yet their stools are very light. The patient often has a low-grade fever on an ongoing basis. Other possible symptoms include:

  • Nausea
  • Tenderness in the upper body
  • Stomach pains
  • Yellowish tint in the eyes and / or skin, which signifies jaundice
  • Someone suffering from these sorts of symptoms may have liver enzymes that are twenty times higher than the normal levels.

    Long term, one of the most debilitating results of chronic hepatitis C is liver damage, usually in the form of cirrhosis of the liver. This disease scars the liver irreparably, and normal liver function is affected. However this complication takes time to develop, often as long as ten or twenty years from when the Hepatitis C was contracted. Around five percent of these patients do develop liver cancer, but this may take anywhere from twenty to forty years. It's quite common for people with cirrhosis of the liver to develop liver cancer, with the time frame usually being around seventeen years.

    Hepatitis C is responsible for most of the liver transplants manufactured each year. Around one thousand live transplants a year are connected for this reason in the United States. It also causes around ten thousand deaths every year. Research has been undertaken for many years, but at this time there is still no cure for Hepatitis C, or an effective vaccine. One of the big problems with Hepatitis C is that the infection regularly mutates, so it's impossible for any one vaccine to keep up with it. Prevention is about the only way to avoid contracting the Hepatitis C virus.

    Alcohol And The Liver

    No heavy drinker can afford to underestimate the problems of damaging their liver. In some cases, those with cirrhosis may be fortunate enough to receive a liver transplant, but this is only likely to be granted if the individual concerned remains completely dry for at least six months beforehand. So anyone who has been abusing alcohol for any period of time is well advised to consult their GP, who can use scans and blood tests to assess what damage you have caused. They can also provide timely advice on how to cut down and adopt healthy drinking patterns which can reduce the chances of liver disease and other alcohol related problems such as hypertension and depression. Unfortunately, unlike with many other medical conditions, the early signs of liver disease are not always easy to spot by the drinker themselves because the liver has very few nerve ends, and by the time the drinker is feeling any significant pain it could well be too late to make a recovery. If spotted early enough, however, mild liver damage can be fairly straightforward to overcome because the liver has a remarkable ability to repair itself. So seeking professional advice at the first possibility if you know you have been drinking well in excess of the government's recommended safety guidelines is the surest way of avoiding a death sentence.

    Your liver is responsible for processing the alcohol you drink and eliminating it from the body by breaking it down into water, gas and fat. But this is only one of hundreds of important jobs it does. So it starts experiencing considering strain if you drink heavily. It essentially has to start doing overtime if you drink more than about half a pint of beer or its equivalent an hour.

    Just as some employees who are continuously asked to work unreasonable hours handle the strain better than others, no two livers can be guaranteed to react to the excess claims placed on them in exactly the same way. The difference between a disgruntled employee and a disgruntled liver is that the employee is likely to make their feelings known at a reliably early stage.

    If you accidently put your finger on an oven hotplate, you are likely to take it away again pretty quickly. Unfortunately, the liver has no such built-in safety mechanism because it has very few nerve ends. It is there before quite possible that a problem drinker will not experience any physical pain until they have entered the final stages of alcoholic liver disease, by which time it could be too late to make a recovery.

    For this reason it is important that anyone who suspects they have been drinking too heavily for a prolonged period should seek medical advice. Trying to feel your liver at the bottom of your rib cage is illegally to tell you anything, but doctors can detect damage by using blood tests and, if required, scans.

    Fortunately, if liver damage can be spotted early enough it can normally be reversed, because most livers are sufficiently tough to withstand serious abuse by replacing damaged cells with healthy ones. Two or three years of heavy drinking, or 10 or 20 years of drinking slightly over the government's recommended guidelines, can cause significant damage without being accompanied by any symptoms. Although, if you then stop drinking or cut down to safe levels, the liver may be able to carry on working.

    There is, however, the danger that the liver will eventually conclude that enough is enough. The final stages of liver disease occurs when it finally runs out of healthy cells and develops cirrhosis. Once it has developed cirrhosis, your liver can not recover, although you can prevent further damage and increase your chances of survival if you stop drinking.

    In the very final stages of cirrhosis, the liver becomes so damaged that the whole body becomes poisoned by waste products which the liver has become unable to deal with. This will lead to the failure of major organs, which is likely to prove fatal. The dying process is also likely to be very painful.

    The Five Seeing Habits of Safe Driving

    Safety is every one’s concern, especially while traveling to and fro. With all the nut cases on the road today one needs to arm himself with every possible tool to ensure a safe arrival to the desired destination. Having been involved in the transportation industry all my life, and driven close to 4 million accident free miles, I would like to pass on some of the training I received that enabled me to accomplish this feat.

    Early in my career I was introduced to the Smith System of accident free driving, the center focus of which teaches the Five Seeing Habits of Safe Driving. The following article offers a brief description of each. If rigorously followed, one can be reasonable certain to never have an accident.


    1. Aim High in Steering

    2. Get The Big Picture

    3. Keep Your Eyes Moving

    4. Leave Yourself An Out

    5. Make Sure They See You

    1. Aim High In Steering

    This doesn’t mean to keep your hands at the top of the steering wheel! In short it explains that one should not look directly in front of your vehicle, instead look as far down the road as possible to uncover important traffic information to make appropriate decisions.

    Look as far down the road as possible, looking ahead to where your vehicle will be in 12-15 seconds.

    Know your field of vision:

    Peripheral vision (fringe vision) 98% or 177 degrees of our vision

    Central Vision (core vision) 2% or 3 degrees of our vision

    2. Get The Big Picture

    This doesn’t mean we should buy a large screen TV, it means to Maintain the proper following distance,(at least one car length for every 10 MPH), so you can comfortably determine the true hazards around your vehicle. Don’t tailgate others.

    Be aware of all objects and obstacles(dogs, cats,deer, ladders in the road, etc.) scan other vehicles to be aware of things that might fall off into your path. The road isn’t going anywhere, once you know the direction the road goes and any potential hazards such as potholes, observe things that might move into your line of travel. After you determine that something is not moving into your line of travel, ignore it.

    In town or a city, Scan 1-2 city blocks ahead of your vehicle

    Out in the country, Scan ½ mile ahead of your vehicle on highways, expressways & country roads

    Scan sidewalk to sidewalk in town

    Fence row to fence row in the country

    Be aware of all areas and all things around your vehicle

    Back only when necessary

    When backing, double check to make sure no one or nothing is behind your vehicle, get out of the car and physically check if necessary. When walking to you car be sure to check behind it. Back only after engaging your 4 way flashers and sounding your horn to alert anyone who might wander into your line of travel.

    3. Keep your eyes moving

    – Scan, Don’t stare. Constantly shift your eyes while driving, Active eyes keep up with changing traffic conditions.

    – Check all mirrors every 5-8 seconds

    – To avoid highway hypnosis, Scan the area in front of you every 2 seconds

    – Never stare at an object for more than 2 seconds, not even Brad Pitt or Angeline Jolene!

    – Eliminate eye holding patterns

    – Adjust speed to existing conditions, speed up or slow down when necessary

    Driving comes first, eating, changing radio, A/C, talking on cell phone, etc, all come secondary, and should only be done, if at all, when there is no traffic around you.

    If you get tired, turn up radio, turn up A/C, sing to yourself, or better yet pull over and take a break.

    4. Leave yourself an out:

    Be prepared. Surround your vehicle with space in front of and at least on one side to escape conflict.

    Always have an escape route in mind in case the unexpected arises. Always drive as if you have no brakes, have an escape route if needed.

    Leave a 1 car-length space cushion between you and the car in front of you at stop signs and intersections (check mirrors to make sure the person behind you is stopping, if not use up your space cushion, or change lanes if possible.)

    If the person in front of you stops suddenly, stop as soon as possible, but if you have time, check your mirror to make sure the person behind you can stop before hitting you, if not use up your space cushion to give him as much room as possible. Whenever you hit someone from the rear, it is automatically your fault, a driver needs to have control of his, or her vehicle at all times.

    Use turn signals

    Stay at least 2 seconds behind the car in front of you(1 car length for every 10 MPH.)

    3 seconds in adverse weather

    Slow down in heavy rain, your vehicle will hydroplane if you go to fast. Every vehicle is different, vehicles with wider tires and/or little or no tread, will hydroplane quicker than vehicles with narrower tires.

    Check other drivers and vehicles for movement, watch drivers heads for movement,also check the wheels,remember, the wheels of a vehicle are going to be the first thing to start moving.

    5. Make sure they see you:

    Communicate in traffic with your horn, lights, and signals to establish eye contact with motorists and pedestrians. Be reasonably sure of other people’s intentions.

    – Make eye contact

    – Honk horn (twice)

    – Turn on/off headlights

    – Tap brakes several times in succession

    – Use turn signals.

    As you can see, driving is a full time job. It can also be safe, many, many, professional drivers drive for 20 or 30 years and never have an accident, if they can do it, you can to!

    Safety is NO accident!!

    Make Money Online

    Where ever you are and whatever you do, money is always needed to buy food, shelter and clothing as well as other important things that we need. For us to have money, we work hard to provide for ourselves as well as for our family. Some of us might engage into business to have extra income to support our daily needs.

    But when it comes to business, there are hundreds of types of business that we can engage to and one of this is the online business. This is one of the most successful at the same time very competitive way of doing business.

    Large companies as well as small businesses are now engaging into this business since they have found out that it is one of the most convenient at the same time less cost than the usual businesses. All you need to have is the product; own computer and internet connection and your business can run 24/7.

    Search Engine Optimization or SEO plays a big part in online business. If you can drive traffic to your websites and convert prospect costumers to buy your products, it will be huge leap in your business career. Yes, everyone can start their own business as long as they have the money, but it is not everyone who comes out a winner in this business.

    But creating this type of business may be simple and easy but without the basics and enough knowledge in this business, it is very complicated. Why? Online business involves a lot of techniques at the same time software to help you and your website get noticed. With a competition of up to a million, you will have a lot of problem getting noticed.

    With the right tools and techniques used, you will get through the first hurdle of getting noticed. Fast Track Cash is one of the SEO tools that is used by thousands of online marketers who have been trying to get pass other websites and hopefully get noticed.

    So before you start creating your websites and buy all the software you can get online, you first need to have the basic background in online business. This is not to scare you from having your own business, but this is to help you understand what really an online business is and be successful in making money online

    Diabetic Foot Natural Treatment – Tips For Prevention Of Diabetic Foot Ulcers

    For people suffering with diabetes, one of the major concerns of both patients and doctors is foot problems. Leg and foot problems are quite common in diabetics, as the extremities have poor circulation and diabetes complicates this fact very much. There is good news, however, as there are some simple tips and tricks that can greatly improve the circulation in the legs and feet, and a number of good ways to help heal the feet after an injury or an ulcer.

    As with all things in life, the best medicine is prevention. Simple things such as examining your feet regularly and applying moisturizer daily can go a long way in ensuring that your feet stay healthy. Keeping obstacles clear up and moving things that you may bump your feet on can prevent a large number of problems. Keeping your toenails trimmed using safety nail clippers can also prevent injuries and infections from occurring. Smoking is known to cause loss of circulation in all people, so it is especially important for diabetics who smoke to seriously consider quitting. Because the blood vessels in the legs and feet are so small and so distant from the heart, they are the first to be affected by diminishing circulation. When it is possible, diabetics should try to exercise, as this improves both circulation and blood sugar levels. Wearing cotton or wool socks, or if you can, purchasing diabetic socks will help prevent a lot of foot ailments common in people with diabetes. These socks, with special emphasis on the diabetic socks, have extra padding, which advances injuries and blisters from occurring. They also help keep the feet dry, which greatly reduces the risk of infection.

    If you have developed a foot ulcer, it is essential that you take the best possible care of it, as if it is improperly treated, it can cause complications such as gangrene, and in some cases may result in the amputation of part or all of the foot. The two largest concerns with foot ulcers in diabetics are keeping it clean and removing dead tissue. The doctor may have to help you in removing the dead tissue, but you will be able to clean it properly from home. Be sure to clean it frequently and thoroughly and to only walk on it when it is absolutely necessary, as walking on the affected foot will greatly delay healing. As with any foot injury, be sure to inform your doctor of the ulcer as soon as you notice it, and to inspect it frequently for changes and for signs that it is not healing properly. You may also want to talk to your doctor about medicines and remedies for treating the ulcer naturally. For example, recent studies have shown great success in speeding up the healing of diabetic foot ulcers using a vitamin A compound. If your doctor is unfamiliar with the studies, he or she will be able to look into them reliably easily to determine if they will be right for you.

    In summary, there are a number of natural ways to help diabetics care for their feet. Prevention is always going to be the best method, but there are treatments that can be done at home as well. Always seek the advice of your doctor before treating foot injuries, and be sure to always examine your feet daily and keep your doctor aware of any changes.

    How Can Acupuncture Help You?

    Acupuncture is the practice of sticking hair fine needles into the body at various points in order to relieve symptoms or cure illnesses and diseases. It is a practice of Traditional Chinese Medicine. When the needles are put into the body, they are said to work by realigning the yin, yang, and xi (or ki or chi) of a person. Yin and yang are the balances of nature and xi is the life force of a person.

    Some Western doctors acknowledge that acupuncture works. However, there are others that criticize the practice. This is because there is no physiological base or facts that show acupuncture should work. The biology of the human body does not contain these acupuncture points. However, there are some neuro-imaging studies that show acupuncture does affect the outermost layer of organs and can cause relief to many symptoms related to illnesses.

    Western doctors do not recommend acupuncture to try to heal ailments. However, while it may not be recommended to cure illnesses (although it is claimed to have done so for various ailments), it is recognized as relieving many symptoms.

    One of the diseases that acupuncture has been known to help is Polycystic Ovarian Syndrome (PCOS). This is great news for women who have PCOS and like to get pregnant. PCOS messes with the body and the hormones causing the reproductive system to not have as it should and causing infertility.

    PCOS is an endocrine disorder, so of course, there are many other things to do such as following certain eating habits, keeping weight down, and avoiding alcohol. Acupuncture will not cure PCOS. However, it can help the body by affecting the different glands and releasing hormones. This way a woman may be able to get pregnant.

    Acupuncture has also been shown to relieve tension headaches, arthritis, and back pain.

    The American Academy of Medical Acupuncture recognizes acupuncture as a complimentary therapy for all of the following conditions:

    • Abdominal distention / flatulence
    • Acute and chronic pain control
    • Allergic sinusitis
    • Anesthesia for high-risk patients or patients with previous adverse responses to
    • anesthetics
    • Anorexia
    • Anxiety, fright, panic
    • Arthritis / arthrosis
    • Atypical chest pain (negative workup)
    • Bursitis, tendonitis, carpal tunnel syndrome
    • Certain functional gastrointestinal disorders (nausea and vomiting, esophageal spasm, hyperacidity, irritable bowel)
    • Cervical and lumbar spinal syndromes
    • Constipation, diarrhea
    • Cough with contraindications for narcotics
    • Drug detoxification
    • Dysmenorrheal, pelvic pain
    • Frozen shoulder
    • Headache (migraine and tension-type), vertigo (Meniere disease), tinnitus
    • Idiopathic palpitations, sinus tachycardia
    • In fractures, assisting in pain control, edema, and enhancing healing process
    • Muscle spasms, tremors, tics, contractures
    • Neuralgias (trigeminal, herpes zoster, post herpetic pain, other)
    • Paresthesias
    • Persistent hiccups
    • Phantom pain
    • Plantar fascitis
    • Post-traumatic and post-operative ileums
    • Premenstrual syndrome
    • Selected dermatoses (urticaria, pruritus, eczema, psoriasis)
    • Sequelae of stroke syndrome (aphasia, hemiplegia)
    • Seventh nerve palsy
    • Severe hyperthermia
    • Sleep disorders
    • Sprains and conflicts
    • Temporo-mandibular joint derangement, bruxism
    • Urinary incontinence, retention (neurogenic, spastic, adverse drug effect)

    Acupuncture can be a great complimentary therapy for those people who can stand needles and are not afraid of having any side effects. Sometimes minor side effects such as minor bleeding after the needles are taken out of the skin (even less than a cut received from shaving), bruising, and dizziness may occur. But compared to the typical side effects of most modern medicines, these possible side effects from acupuncture are a cake walk.

    Natural Home Remedies for Acidity and Ulcers

    Symptoms of Hyperacidity

    The presence of the gastric juices help in digesting the food. If the hydrochloric acid present in the stomach increases in quantity, the condition is known as hyperacidity. It is this condition which gives rise to gastric (inflammation of the mucous membrane of the stomach) and ulcers-gastric, peptic and duodenal. Almost all these disease present some difficulty in diagnosis because of symptoms symptoms, unless there is a bleeding ulcer. Typically, the symptoms of dyspepsia appear.

    Symptoms of Ulcers

    Ulcers were at one time supposedly to be the diseases from which industrialists, politicians and intellectually active persons, beset with worries, suffered, but laately it has been detected among manual laborors too. Of the cause, the most important is dietetic indiscretion, like ingestion of heavy meals, addiction to alcohol and smoking. Food poisoning, infections like influence, septicaemia and toxins like uremia and gout are the other causes of gastritis and ulcers. The mucous membrane of the stomach gets congested and too much of acid gives rise to wounds or ulcers. The size of the ulcer is from to to 1 inch in diameter, and it is either round or of an oval form. It tends to penetrate through in the stomach.

    The first symptoms of ulceration in the stomach include dizziness, nausea, eructation and loss of appetite. Acidity goes on increasing leading to a burning sensation or even pain in the stomach, which is relieved after ingestion of food. As the disease progresses there is distention of the stomach due to excessive flatulence, mental tension, insomnia, bad temperature and gradual weakening of the body. Constipation also appears and sometimes the stools are tinged with blood.

    Serious complications like haemorrhage, perforation and obstruction of the pylorus (the orifice through which food passages from the stomach to the intestine) also appear. Without it is detected in time massive bleeding may lead to death. Traditional medicines has recourse to blood transfusions in an emergency but there is little else it can do for the patient.

    In addition to dietetic indiscretions, habits of thought also play a vital role in cases of ulcers. Those given to excessive worry, anger, tension, jealousy and hurrying are more prone to suffer from ulcers.
    Allopaths also prescribe bland food free from acidity and condiments for ulcer patients, but they generally forget the psychological aspects of the disease. They advise the ulcer patients alkaline diets or drugs containing alkali, but that is not anything more than a palliative.


    Ulcer patients should avoid spices and seasoned or fried foods. Nothing that is likely to augment the acidity of the stomach should be taken. Alcohol is, of course, the first thing which is forbidden. Milk, cream, butter, fruits and boiled vegetables are the best diet for an ulcer patient. The fruit recommended are banana, mangoes, muskmelon and dates. The regimen would progressively reduce the acidity in the stomach.

    Those in an advanced state of disease should take only mil and fruits. Milk should be taken in moderate quantities-say about 250 to 300 millilitres-every hour. Leafy vegetables should be avoided in the beginning. The various types of gourds should be boiled without their rind because the rind is likely to create friction in the stomach. Flea-seed husk-10 to 15 grammes-should be taken with water or milk after every meal.

    The ulcer patient must take one to one and a half liters of water during the day. He must bathe in cold water twice daily. Hip bath for to fifteen minutes and clay plastered over the lower abdomen for half an hour in the day can help the ulcers to heal. The hipbath or the mudpack should be taken on an empty stomach and should be followed by a walk. In case of constipation, daily enema should be administrated.

    Daily massage and deep breathing exercise also help. The patient must also try to get rid of his worries and stay cheerful. It has to be remembered that hyperacidity does not come up suddenly: it is a gradual development and its cure is also a gradual process. If the patient does not lose patience and continues the regimen suggested, he can get rid of his ailment.

    Distension of Dilation

    Associated with hyperacidity is another disease of the stomach: distention or dilation. It can occur with out giving rise to any symptoms. If food is retained for a long time in the stomach, it gives rise to fermentation. The condition is both painful and irritating. It also tells upon the general health of the sufferer.

    Here too, the only hope is the naturopathic way of controlling your diet. The regimen recommended for ulcers and hyperacidity can help such patients to recover quickly.

    For more information regarding Natural Home Remedies for Acidity and Ulcers, Herbal Remedy visit

    Different Causes of Panic Attacks

    Panic attacks have been troubling people all over the world. They come suddenly, with no pre-warning and completely debilitate the person. The heart starts pounding, pain is felt in the chest, sweating, dizziness and head exhaust the person and many people feel that they are having a heart heart attack and are about to die. But it is not so. The attack does not cause any damage to any organs.

    It lasts for around 10 minutes and then the symptoms gradually settle down. One thing that it does in most cases is that of instilling fear in the mind of the person. The fear of having another attack looms around in some corner of the mind in many people.

    Till date, no specific cause has been found that triggers a panic attack. There have been different reasons attributed to it but there is not sufficient evidence to prove any definite reason. According to one of the theories, the alarm system, which is a set of mental plus physical mechanisms set in the body to alert a person when any threat is perceived just triggers off without any reason and causes a panic attack. Scientists have not been able to understand the reason behind this and also the fact that certain people are susceptible to this while others are not.

    One thing that has been noticed is that panic disorders could have been related to genetics. There have been cases wherein generations of one family have faced attacks. Yet, again, on the other side, there are many families who have no genetic history of anxiety attacks and suddenly, a person in the family faces a panic attack. Certain studies also refer to the lack of nutritional deficiencies like zinc or magnesium as causes of a panic attack but again, there is difference of opinion among researchers.

    When seen from a psychological point of view, some suggest that people who are anxiety-sensitive are people who fear of dreadful consequences when they feel some unpleasing sensation such as some pain in chest are more prone to falling prey to anxiety attacks.

    When you see it from a social point of view, it could be that panic attacks could trigger off in adolescents who come from very disturbed families where there is lots of infection, stress and indulgence in drugs. But, there are contradictions here as well as there are many who come from such families but do not ever suffer from attacks. Losing a near and close friend or relative, feeling too much of stress in life, getting divorced and other such reasons could also disturb the emotional balance of a person and lead to an anxiety attack.

    In certain cases, it has been seen that persons suffering from mitral valve prolapse, which is a small cardiac problem which results when one of the valves of the heart do not close correctly, hyperthyroidism, hypoglycaemia, excessive intake of caffeine and cocaine and withdrawal symptoms caused by certain medicines can also result in anxiety attacks.

    In conclusion, it can be said that there have been many theories and explanations to suggest various causes of panic attacks but none have enough and sufficient evidence to back them. Hopefully, in the future, science will be able to resolve this mystery.

    The Top 20 Breakup Mistakes and How To Get Your Ex Back Even If You’Ve Made Every One Of Them

    If you’re going through a break up right now then your emotions are super charged and heightened and you’re just not acting like yourself, am I right? Here’s the top 20 breakup mistakes that are not only driving your ex totally nuts but ensuring that you’re never going to get back together. I’m going to reveal what they are and then explain to you how you can completely clean the slate and still get them back.

    I’ve compiled my top 20 break up mistakes after months of counselling both men and women in 31 countries going through a very painful break up. I invite you to read every single one and take notes if you need to and keep reading to the very end where I reveal how you can STILL get them back even if you’ve made every single mistake on this list!

    Mistake #1 – Allowing Your Ex To Totally Control Your Life

    You and your ex may not even be aware that they are doing this or that you are actually allowing your ex to do this but after your break up you gut reaction is to totally analyse virtually every facet of your relationship and your break up to the verge of driving yourself nuts.

    That’s not going to achieve anything and will only keep you stuck in the healing process.

    Mistake #2 – Staying Friends With Your Ex

    Many brokenhearted people stay friends with the ex for one sole reason – in the hope that one day they’ll realize that they’re really meant to be together.

    WRONG. Once you get set in the friend trap it’s very hard to get out of and it’s not something I recommend.

    Mistake #3 – Bombarding Your Ex With Text Messages

    Basically you’re not leaving your ex alone because you’re not wanting them to get on with their life without you.

    This is one of the worst things you can do because often all it does is ensure that they’ve made the right decision not being with you right now.

    Mistake #5 -Firing Off Angry Emails To Your Ex

    As above, when you make this mistake you are venting on your ex angry at the pain that they’ve caused you.

    THIS IS A NO-NO because all it will do is drive potentially a permanent wedge between you and will ensure your ex moves on real fast.

    Mistake #6 -Firing Off Desperate Emails To Your Ex

    This mistake is different to the one in #5 because rather than being angry you’re being desperate. You’re acting pretty wimpy trying to get your ex to understand how much they’ve broken your heart and how much you need them in your life.

    When you behave in this way you’re acting high maintenance and also way too desperate and that is NOT going to be attractive to your ex!

    Mistake #7 -Ringing Your Ex Around The Clock

    Let’s face it, you’re not ringing them up with good intentions – you’re ringing them up because you want to know where they are, are they home, who are they with, is someone at home with them?

    This kind of harassing behaviour could end up with you being served with an AVO so hold off, this is not the way to get your ex’s attention!

    Mistake #8 -Stalking Your Ex Regularly At Places Where They Hang Out

    Right, all of a sudden you have this insane desire to just be wherever your ex goes — because if you aren’t there how are they ever going to think about you now that you are no longer together, right??

    WRONG! Not only will this not look like a coincidence but it will really put your ex off, it will put your friends off and your ex’s friends off and you could end up with a nice little visit from a policeman!

    Mistake #9 – Lending Your Ex Money

    So you’re throwing good money after bad at your ex because you believe this way you’ll be able to stay in contact with your ex and they’ll “owe you”.

    WRONG AGAIN. You’re setting yourself for not only an emotional fall but a financial fall here….Once your ex knows they can come to you as their automatic ATM they’ll be feeding you with lies and crap to make you feel that you’re special to them…..but there will always be a BUT!

    Mistake #10 -Staying Friends With Your Ex’s Family

    While there’s nothing wrong with being on friendly terms with your ex’s family, if you suddenly start hanging out with them in the hope of accidentally bumping into your ex then that’s not a good thing.

    Mistake #11 -Trying To Make Your Ex Jealous

    The key to making someone jealous is NOT making it obvious. However, many people unfortunately aren’t very good at this and make it real clear when they have their cousin’s best friend from interstate playing their instant love interest when they come into town on a quick visit.

    You’ll actually have much better luck by moving on with your life and not being afraid to meet new people.

    Mistake #12 -Having Sex With Your Ex

    Yep, I had a fellow email me recently saying we’ve just broken up and we’re seeing each other tomorrow to have sex, is that okay?

    Why would you think that’s okay?

    I mean, if you want to be your ex’s boyfriend or girlfriend you have got to stop acting like their girlfriend or boyfriend when you’re no longer in a relationship with them — otherwise what incentive will they ever have to get back together with you.

    Mistake #13 – Constantly Asking Your Ex For A Second Chance

    You can’t cope without your ex, that’s clear, but you don’t need to make it constantly obvious to your ex all the time.

    While that will certainly stroke their ego it will also drive them probably totally crazy so lay low and you’ll achieve much better results.

    Mistake #14 -Bad Mouthing Your Ex to Your Family And Friends

    Unless you plan on never getting back together with your ex don’t talk badly about him or her to everyone close to you. And definitely don’t reveal some juicy tidbits that your ex would die if she knew you’d told them.

    You’ve got to think of the big picture here….Your ex will never come back to you unless she’s 100 percent comfortable in doing so.

    Mistake #15 – Bad Mouthing Your Ex To Their Family And Friends

    It applies even more so to the friends and family of your ex. Don’t ever think for a moment that they’ll keep their conversations with your ex private from them.

    If you bad mouth her you’re going to not only get your ex’s hackles off side but also those of their friends and family!

    Mistake #16 -Throwing Pity Parties

    Another desperate effort to get back together – making your ex feel so sorry for you….some people even dare to say that they’ll kill themselves if they don’t get back together with you.

    Not only is that blackmail that’s totally childish and an unfair kind of pressure to put onto your ex — and your relationship, even if you got back together, would have low chances of success!

    Mistake #17 – Driving Your Friends And Family Insane By Always Talking About Your Ex

    Okay this is going to hurt a little but you did have a life before your ex – and guess what — you managed to actually carry some interesting conversations before you met your ex. So don’t drive your friends and family totally nuts and isolate yourselves from people who really care about you.

    Mistake #18 – Coming Across As Needy And Clingy To Your Ex

    This may be your gut reaction but all this behaviour is going to do is reinforce your ex’s desire not to be with you because you’re so high maintenance.

    Mistake #19 -Giving Threats And Ultimatums

    You’re desperate and totally acting irrationally and all you want is your pain to go away so you’ll do just about anything to get your ex back.

    Dishing out threats and ultimatums isn’t going to bring you a happy ending so behave with self-dignity instead and you’ll be amazed at the difference.

    Mistake #20 -Being Vengeful

    You’re angry and you want them to HURT so you’re gonna pay them back, right??

    WRONG! You’ve got to think long term here…..that is going to not only infuriate your ex but everyone they know and could also land you in a lot of trouble with the law!

    Hey, I said 20 break up mistakes but I’m going to throw in one more for good measure, okay.

    BONUS – Mistake #21 -Making False Promises That You’ll Change

    Okay, we all have some little things that we could probably improve about ourselves and some of these may be quite realistic….however, others don’t even bother.

    While it’s possible to spruce yourself up a little there’s no use pretending to be someone you’re not because your armour will come off when you least expect it and you’ll be on your own again anyway.

    Now that’s quite a list, isn’t it?

    Do you know why these are so common mistakes?

    Because your emotions are completely out of control as a result of your break up and you will do JUST ABOUT ANYTHING to make the pain stop — and to get your ex back.

    You and I both know that acting this way isn’t the real you, is it?

    You’re not a stalker, you’re not usually clingy, needy, or desperate or even so obsessed as you’ve been lately!

    Let’s put the shoe on the other foot for a minute. If your ex was acting the way you have been recently would YOU want them back?


    Let’s face it — you’re high maintenance, you’re highly emotional, you’re clingy, you’re desperate, your obsessive — you’re NOT the person that your boyfriend/girlfriend, wife/husband fell in love with?

    How To Completely Wipe The Slate Clean

    What you need to do first of all is accept right at this second that you ARE broken up (but in your mind it’s temporary).

    Then what you need to do is heal AS QUICKLY AS POSSIBLE so you can unleash the real you under all that emotional turmoil that your ex fell MADLY IN LOVE with.

    Brain Cancer Prognosis – Treatment Review

    Can your brain cancer prognosis be improved? Oncologists consider brain cancer to be one of the deadliest cancers, but Karon Beattie, a cancer survivor, has compiled a reference book containing in excess of 350 alternative cancer treatments that thousands of cancer patients have used to overcome their condition, including brain cancer.

    Beattie gives accounts of people surviving brain cancer by natural treatments. She states that these treatments are not within the FDA’s jurisdiction, resulting in low awareness among doctors.

    In one example, Beattie reports that some physicians have used a nutritional supplement to achieve complete remission of aggressive, stage IV cancers that had metastasized.

    Specifically in regard to brain cancer, her book, “Natural Cancer Treatments That Work”, describes how a British doctor successfully treated a Grade 4 brain tumor with a herbal mixture. The patient is alive two years later, long after oncologists had predicted.

    Beattie also details a patient whose brain tumor vanished completely after taking a combination of nutritional supplements known to stop the spread of cancer cells, preventing metastasis. This seems an astonishing outcome for a cancer given a poor prognosis by oncologists.

    Further, Beattie gives 131 first-hand accounts of people who beat brain and spinal cord cancers using alternative and natural treatments. If stories like these are factual, why are the treatments not used more widely for brain and other cancers?

    According to Beattie, even though the creators of the treatments listed in her book are respected health scientists, few of the treatments have been formally assessed in human clinical trials. Why? There is little financial incentive for drug companies in natural treatments that they cannot patent, yet thousands have successfully used the treatments. Beattie also suggests that many doctors may not know of these treatments because they are only familiar with treatments regulated by the FDA. Many of the alternative treatments she lists involve herbs and vitamins that are beyond the FDA’s jurisdiction.

    These intriguing accounts will be hard to ignore for cancer sufferers and their loved ones in their efforts to survive cancer and retake their lives.

    How To Get Big Muscles Fast With These Home Exercises

    In this article you’ll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment.

    Your days to work out are as follow:

    Week 1 – Tuesday and Thursday

    Week 2 – Tuesday and Thursday

    Week 3 – Monday, Tuesday, Friday

    Week 4 – Monday, Tuesday, Friday

    Week 5 – Monday, Tuesday, Thursday, Friday

    Week 6 – Monday, Tuesday, Thursday, Friday

    The duration of break between sets is 1 minute.

    Begin with a set of dumbbells. You will then be performing about 12-15 repetitions per exercise set. The weights should not be too heavy or too light, but of one that can exceed 15 repetitions.

    You can start out with 2 or 5 lbs dumbbells for upper body exercises and 5 or 10 lbs dumbbells for your lower body exercises.

    The next step is to warm up. You can warm-up by doing jumping jacks of 2 sets x 20. You can also warm up with high knee drills of 1 set x 20.

    This is to prepare your joints, cardio-respiratory system and also your connective tissues for your workout.

    Once you’ve warmed up, it’s time to go on to the exercises.

    Lower Body Exercises

    Exercise 1: Dumbell squats 2 sets x 12-15 reps


    1) Hold the dumbbells and let your arms hang loose down at both sides.

    2) Stand with your feet just a little wider than your hip width apart and bend your knees slightly.

    3) Lower your body by flexing the hips and knees. Your upper body then flex forward at the hips just a little (maybe about 5°) during movement. Be sure to “sit back” sp that your knees stay over the feet.

    4) Once your thighs are parallel to the floor, return to the start position.

    5) Keep your head and back straight in a neutral position. Keep your weight over the middle of foot and heel, but not the toes.

    6) Do not allow your knees to go beyond the toes. Also keep your abdomen tight throughout the routines by drawing your stomach towards the spine.

    Exercise 2: Dumbell Sumo Squat 2 sets x 12-15 reps


    1) Hold the dumbbells in each hand between your legs. You may also hold one larger dumbbell in both of your hands.

    2) Place your feet to be wider than your shoulder width and make sure your toes are pointed out slightly outward.

    3) Next, squat down until the dumbbells are almost touching the ground.

    4) Drop your hips back and down while at the same time, your knees should be directly above the feet.

    5) Repeat the process until your desired repetition of routines.

    Upper Body

    Exercise 3: Dumbbell Fly 2 sets x 12-15 reps


    1) Sit an upright position on a bench. Hold the dumbbells in both your hand.

    2) Slowly lie onto your back while brining the dumbbells in our hands towards the shoulders. Put the dumbbells above the chest facing each other.

    3) Lower the dumbbells away from each other while keeping your elbows slightly bent.

    4) Position the upper arm to be parallel to the ground before returning to the start position and repeat the process.

    Exercise 4: Bench Press (dumbbell) 2 sets x 12-15 reps


    1) Sit in an upright position on a flat bench with your dumbbells in your hands.

    2) Start by lying onto your back and bring the dumbbells towards your shoulders. Press the dumbbells above the chest while your palms are facing forward.

    3) Lower the dumbbells and keep your forearms vertical to the floor and your hands aligned at the mid chest area.

    4) Let the upper arms go slightly parallel to the floor and press the dumbbells back to the start position.

    5) To end the routines, position the dumbbells on your shoulders and return the seated upright position.

    Remember to stretch your muscles after the workouts. If you feel dizzy, do take a 2 to 3 minutes break. Consume water before and after you workout.Discover The Best Programs Of How You Can Gain Big Muscles Fast And The Body You Want Naturally Without Steroids In Less Than 12 Weeks, Whether You’re A Skinny Guy Or Someone Who Wants To Lose Big Fats!

    Bronchitis – Definition, Symptoms and Treatment


    It is a type of respiratory disease. It involves inflammation of the mucous membrane in the bronchial passage of the lungs. Coughing spells, breathlessness and thick phlegm accompaniment this breathing difficulty disease. They are caused by the thickening and swilling of the irritated membrane which closes or narrows down the tiny air passes inside the lungs and makes breathing troublesome. There are two types of bronchitis-chronic and acute.


    There may or may not be a fever. Breathing will be a difficult task, accompanied by a wheezing or rasping sound. The patient will feel lethargic and depleted of energy. Another common symptom is a persistent cough that produces mucus and may throw up blood. The patient may experience shortness of breath. The other warning symptom is a chest cold which has lasted for more than a fortnight.


    Please do not commit the blunder of waiting for all of the above mentioned symptoms to appear. Seek medical assistance.

    Take enough rest.

    Quit smoking.

    If your physician has not limited your fluid intake, consume water or fruit juices or other such healthy fluids once an hour.

    You can take the help of medication / drugs like acetaminophen or aspirin to give relief to your aching body. Keep away children from aspirin. Consult your physician for best results.

    Cough suppressants or expectorants will help to loosen mucus.

    Since most bronchitis cases are viral attacks, you can give antibiotics a miss. Antibiotics, however, may be necessary if a bacterial infection has led to bronchitis or if he has impaired lung function. In cases of chronic bronchitis, oral or inhaled steroids for reducing infection, annual flu shots, one shot pneumonia vaccine, or and supplemental oxygen are to be taken, as advised by your doctor, to protect your vulnerable lungs.

    Stay away from fumes, pets, dust, or other such irritants.

    Utensils used for eating and food should not be shared.

    Hands should be washed often.