Buzzing in My Ears – 10 Top Tips to Eliminate it For Good

“Buzzing in my ears” is not the correct name for my predicament. The medical term for my problem is Tinnitus. Tinnitus sufferers might hear a mixture of sounds, such as the following:

* Clicking

* Hissing

* Whistling

* Roaring

* Rushing

* Waterfall-like sounds

* And more

Actually, a number of sufferers may even hear several different sounds at different times!

Buzzing in my Ears – Top Tips:

Tip one: Avoid exposure (especially drawn out exposure) to loud music or loud noise of any sort to avoid developing buzzing sounds in my ears.

Tip two: I suffer from buzzing in my ears, but if you hear buzzing in just one ear, you must talk to your doctor as soon as possible, as it might be an indication of a tumour. Although this is unusual, better safe than sorry!

Tip three: As I mentioned earlier, the “buzzing in my ears” is called Tinnitus by GP’s. The American Tinnitus Association (ATA) suggests that you educate yourself on the subject of your situation via dependable resources.

Tip four: When I had a word with my medical practitioner concerning the buzzing in my ears, I ensured that I talked to him about all the medication I was prescribed at the time. You must do the same. It’s a well-known fact that tinnitus may be due to certain drugs (for example huge amounts of aspirin.)

Tip five: When my doctor let me know that she could not uncover a medical basis for the buzzing in my ears, I didn’t lose heart. I previously was aware that I wasn’t alone, and you are not on your own either! There are many of tinnitus sufferers globally (according to the ATA) and a few of them have discovered a treatment for this exasperating condition!

Tip six: The buzzing in my ears at a certain stage was making me so desperate that I would have done whatever it took for just the possibility relief! Don’t be duped by fancy adverts! Unfortunately there are individuals around that prey on other people’s distress, and tinnitus “cures” is big business!

Tip seven: Before I ran out and threw away my hard earned cash, I ensured that I knew what the key reason of the buzzing in my ears was! What may work for one kind of tinnitus, won’t work for another sort! The top 3 reasons for Tinnitus are:

* The buzzing in my ears can be caused by injury caused by prolonged exposure to very loud noise or music (the ears cannot distinguish between the two, and both could cause residual ear noises.)

* The buzzing in my ears can be caused by stress

* Frequent Sinusitis might also bring about buzzing in my ears. The Recurring Sinusitis can be either due to allergies or illness. If that is so, treating the Sinusitis should take care of the ear noises as well.

In case you’re wondering… in my case it is stress related!

Tip eight: Consumption of alcohol is alleged to make the buzzing in my ears get worse. I was counselled to be kind to myself, but not with an alcoholic drink! Depending on the day, these are a number of the things that help me relax; watching the tube, reading a book, immersing myself in a splendid bubble-bath, emailing or talking to friends who know my situation and offer total support and / or writing in my diary (clearly not all at the same time!)

Tip nine: This didn’t help the buzzing in my ears, but several folks have found some reprieve from the buzzing in their ears by using “masking CDs” (CDs of “calming background noise”) to divert attention from the tinnitus.

Tip Ten: I have saved the best for last; this helped me eliminate the buzzing in my ears. If you want to get rid of the buzzing in your ears (tinnitus) for good, follow the recommendationi of an ex tinnitus sufferer.

How the View of Mental Illness Has Changed Over the Past 50 Years

Even though there have been numerous advancements in the way of treating mental disorders in the past 50 years, there is still a certain stigma surrounding the views on mental illness. Many people still mistakenly believe that someone with a mental illness is simply lazy or they will place blame on the parents if the patient is a child. These feelings even radiate through insurance companies that are many times reluctant to pay for necessary mental health treatments. However, science has concluded that mental illness is the direct cause of genetics combined with environmental factors.

Deinstitutionalizing Mental Facilities

Several decades ago in the 1960s, the deinstitutionalization movement brought about an abrupt, 180 degree change in the way patients with mental illness were handled and treated. This movement called for the removing of mentally ill patients from state and private institutions where many times these people received little to no care and treatment. This was done in order to alternatively give patients medications and therapy. When this movement took place, the tides begin to change in regards to the general attitude of those with a mental illness. The idea behind this was to make the public believe these people were members of the community and not just “crazies” in need of institutionalization.

Family Therapy

And research has proven that a patients relationship with their family members can positively or negatively affect their mental illness. Because of this research, family therapy was born and this therapy has allowed those with an illness to stay out of institutions. Today, the treating physician as well as the active family members are directly responsible for integrating people with mental illness into society.

Treatment Centers

Also, if a mentally ill person needs to be hospitalized, there is less of a chance now than before that they will be subject to restraints and isolation. Today’s psychiatry leans toward day treatment centers where there are less staff members and an increased emphasis on group therapy as opposed to individual therapy, which paved the course for halfway houses as well as allowing patients with mental illness to go home at night and still receive treatment during the day.

Problems with Deinstitutionalizing

Of course, there were some negatives that came along with the deinstitutionalizing of metal facilities. There are some people with mental illness who should be put into an institution because they are dangerous to themselves and others. However, because putting them into an institution or a state hospital without their consent is not a legal option, these people have either made their way into prisons or out onto the streets.

Support Organizations

The mental health experts of today understand that those with mental illness greatly benefit from social networks providing care, acceptance, and support even in the most difficult of times. And mentally ill people who receive this kind of support tend to recover faster. Because the individual communities throughout society are not as close knit as they once were, mentally ill patients no longer receive their primary support from family and friends, which finally brought about the explosion of support organizations.

What Does That Headache Mean?

Headache is one of the most common medical complaints. Almost everyone experiences a headache from time to time. In the large majority of cases, it is a completely benign condition which is a nuisance and does not represent any significant or long-term medical problems. However, many people worry about a headache and are concerned that it could imply something much more serious. We all know the old “It’s not a too-mah!” line and joke about it, but what do headaches really mean? Can they mean something more serious?

The answer is a definitive yes. Some very serious medical conditions can be associated with headache. However, I must state again that the very large majority of headaches do not imply anything serious. While millions, if not billions, of people on this planet experience headache in their lifetime, only a small percentage will every have a more serious, related condition diagnosed.

So how do you know? What does that headache mean? That is not an easy question to answer. In fact, there are physicians who spend their whole career specializing specifically in headache, its causes and its treatments. While there is no easy answer that covers all possibilities, this article will supply you with a handful of the most common causes and types of headaches, from the most harmless and benign to the medical emergencies. It will explain some of the differences that help to distinguish one type of headache from another. This is not an exhaustive list of every possible cause of headache, there are certainly others. It starts with some of the more common causes and moves on to more rare causes.

This article is not intended to offer medical advice. Every patient and headache is different. Only your personal physician can help counsel you about what is best for your particular situation. If you are concerned about a headache or headaches you are having, consult your doctor.

Stress/Tension Headache

By far the largest majority of headaches that most people experience are what is known as a Tension Headache, or some similar variant. While the exact cause of these headaches is not known and probably varies from patient to patient, this benign type of headache is usually associated with stress and muscle tension or spasm of the neck, facial or head muscles. While their severity, location and characteristics can vary, they are almost always harmless and do not represent any more serious underlying problem. This is the typical headache most of us have experienced when you are over-tired, over-worked, or stressed. Tension headaches do not cause other neurological symptoms. If other symptoms are present, it should raise the question of another diagnosis.

Sinus Headache

The paranasal sinuses are mucosa-lined chambers in the bone of the skull and face. There are several of them surrounding the nasal passages. Normally, mucous secretions that are produced in the sinuses flow out of openings into the nasal passage. However, if a sinus is obstructed so that its contents cannot exit, the pressure inside the sinuses can build up. This can occur with mucosal swelling associated with allergy (allergic rhinitis or hay fever) or with infection such as a cold or sinus infection. When pressure builds up inside a sinus, it can cause pain. While some sinuses (such as the large maxillary sinuses) are in the face, most are associated with the base of the skull. This pain can be interpreted and described as headache. While these sinus headaches can occur in anyone with a “stuffed nose” of any cause, patients who have chronic sinus problems with recurrent sinus infections can often have quite severe pain associated with this condition.

Migraine Headache

A migraine headache is a specific type of headache which is thought to be of vascular or neurologic origin. They are more common in women and in some patients can occur regularly, often following a particular part of the menstrual cycle. While they traditionally are described as causing pain on only one side of the head, they can occasionally cause pain on both sides of the head as well. In addition to the headache, other neurological symptoms usually accompany the headache. For example, many patients describe having an “aura” prior to the onset of the headache. These can vary but the patient generally has some symptom that lets them know a headache is coming. They can even experience seemingly focal neurological symptoms such as a scatoma (a temporary blind spot in their field of vision) or other visual changes. Photophobia, avoiding bright lights, can occur as well. Finally, many patients experience nausea and even vomiting. All of these neurological effects do not occur in a typical tension headache and help to distinguish migraines. However, some of the symptoms of migraine, particularly the nausea and vomiting and photophobia, are similar to symptoms of more serious causes of headache such as subarachnoid hemorrhage or meningitis. Therefore, those more serious disorders should be ruled out before classifying a headache as a migraine.

Cluster Headache

Cluster headaches are a unique neurological form of headache with an unknown cause. These extremely painful attacks are usually only on one side and is often described as a stabbing or boring pain that is located behind the eye. It usually occurs suddenly and periodically, followed by periods of remission. In addition to pain, which can be extraordinarily severe and one of the most painful conditions a human can endure, cluster headaches are characterized by symptoms that seem to come from the autonomic nervous system. These include ptosis (a drooping eyelid on the same side), tearing, runny nose, redness of the eye and even facial redness, swelling and/or sweating. These symptoms all occur only on the same side as the headache. Some patients describe certain triggers that set off attacks, such as ingestion of alcohol or exposure to heat.


Meningitis is an infection of the coverings of the brain, the meninges, and the fluid surrounding the brain and spinal cord, the cerebrospinal fluid. It can be caused by viruses or by bacteria. While the bacterial form is much more dangerous and has the potential to lead to severe neurological injury and death if not treated promptly, both have similar presentations. Both cause headache as one of the hallmark symptoms. Because of the infection and severe inflammation of the coverings of brain, any movement of the head and neck can be very painful. Generally it is a severe headache (with or without a back ache as well) that progresses rapidly and is accompanied by a high fever. The patient generally has a very stiff, painful neck as well, called nuchal rigidity. It is so painful that they keep their neck very rigid to prevent any movement, even if they are lethargic or unconscious. Photophobia, as with migraines and subarachnoid hemorrhage, and seizures can occur as well. In the case of bacterial meningitis, these symptoms can quickly escalate to a progressively deteriorating level of consciousness, coma and eventually death if not treated quickly. The combination of high fever, headache, stiff neck and/or lethargy should be considered concerning for meningitis until proven otherwise. Untreated bacterial meningitis can progress quickly and can be life-threatening. Thankfully it is relatively rare.

Subarachnoid Hemorrhage

Subarachnoid hemorrhage means bleeding into the space around the brain into the cerebrospinal fluid. While this can occur with trauma to the head, it can happen spontaneously due to the rupture of an intracranial aneurysm. An intracranial aneurysm is an abnormal bulging of the wall of an artery that feeds the brain. These weakened blood vessels have a tendency to rupture and bleed. This type of bleeding typically causes a sudden-onset of severe headache. Most patients describe it as the “worst headache of my life.” It comes on very suddenly and is usually of a stabbing quality. It can be accompanied by nausea, vomiting, seizures, stiff, painful neck and/or a depressed level of consciousness. In severe bleeds it can even lead to coma or sudden death. In patients who have a history of chronic headaches, such as migraines or cluster headaches, they will generally say that the character of this headache is different. Therefore, a sudden, intense, new headache, particularly if associated with any of the other symptoms, should be considered a ruptured aneurysm until proven otherwise. An aneurysm rupture, like bacterial meningitis above, is generally a medical emergency. An aneurysm which has ruptured is at increased risk of re-rupture. Often the second rupture is more severe and more devastating than the first. Again, this is a rare cause of headache, but a potentially deadly one.

Brain Tumor

While the brain itself does not cause pain, increased pressure inside the head or irritation of the coverings of the brain can cause headache. With a brain tumor that does either, one of the presenting symptoms of these tumors can be headache. Most types of brain tumor, whether primary or a metastases from another tumor elsewhere in the body, can cause this symptom. A new headache in the setting of new neurological symptoms should raise red flags. Other symptoms that can accompany a brain tumor are seizures, changes in vision, or sensory or motor symptoms such as weakness of a part of the body. Many different neurological symptoms are possible depending on the type and location of the tumor. Headache that is caused by increased pressure in the head is often worse in the morning or will wake the patient from sleep, getting better when upright and awake. Again, this is a rare cause of headache, but clearly one which is potentially a very serious condition.

Kalonji Oil – History, Nutrition, Benefits & Uses

Both Kalonji oil and seed are equally good but kalonji oil is preffered over seeds as it is 35to 50% more potent and convenient to use

Kalonji oil is made from truly a remarkable herb called nigella sativa, popularly known as Black cumin or Black seed.

Kalonji is known around the world by many names because of its ancient popular history and medicinal value viz: black caraway, roman coriander, carvi (french), schwarzkummel (german), kalonji (Hindi/urdu), kezah(Hebrew) chernushka (Russian), corek-otu(Turkish), habbat-albarakah or habbatus-sauda (Arabic) siyah daneh (Persian) etc.

Kalonji is sometimes misleadingly confused with similar looking onion seed and black sesame, both of which are totally unrelated and deffinately are not the same.


Kalonji seeds have been found in several sites from ancient Egypt, including Tutankhamun’s tomb. Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were carefully selected to assist him in the after life.

The earliest written reference to N. sativa is thought to be in the book of Isaiah in the Old Testament where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton’s Bible dictionary states that the Hebrew word ketsah refers to without doubt to N. sativa (although not all translations are in agreement)

In Islam, it is regarded as one of the greatest forms of healing medicine available. Muhammad (S.A.W.) once stated that the black seed can heal every disease-except death-as recounted in the following hadith:

[Sahih Muslim: Book 26 Kitab As-Salam, Number 5489]

It is also included in the list of natural drugs of ‘Tibb-e-Nabavi’, or “Medicine of the Prophet (Muhammad)(S.A.W.)”, according to the tradition “hold onto the use of the black seeds for in it is healing for all diseases except death” (Sahih Bukhari vol. 7 book 71 # 592).

Nutritional Components of Kalonji

Kalonji contains over 100 valuable nutrients. It is comprised of approximately 21% protein, 38% carbohydrates, and 35% plant fats and oils. The active ingredients of Kalonji are nigellone, thymoquinone, and fixed oils.

Kalonji contains significant proportions of protein, carbohydrates and essential unsaturated fatty acids, namely linoleic acid and gamma linolenic acid(omega3 &6), which are essential for a healty immune system other than calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

Nigellon semohiprepinon is an effective treatment of bronchial asthma and respiratory allergies because of its ability to expand and relax the air ways. It also reduces the release of histamines into the bloodstream and thus works against allergic reactions.

Another active ingredient of kalonji isThymohydrochionon, also acts as an antihistamine and pain reliever.

Use of kalonji helps in synthesis of prostaglandin E1. Prostaglandin E1 suppresses the release of allergic messenger substances and harmonizes the immune system. During the course of long term use the body’s defence mechanism stops its excess activity and regains its balance. This ameliorates ailments caused by allergic hyper-reactions, such as asthma, hay fever, and eczema

Long-term supplementation with Kalonji can reduce allergic symptoms greatly

It has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, as analgesic, antiinflammatory, antiallergic, antioxidants, anticancer, antiviral and for general well-being

Scientific research

Thymoquinone and pancreatic cancer treatment

Researchers at the Kimmel Cancer Center at Thomas Jefferson University in Philadelphia have found that thymoquinone, an extract of nigella sativa seed oil, blocked pancreatic cancer cell growth and killed the cells by enhancing the process of programmed cell death, (apoptosis). While the studies are in the early stages, the findings suggest that thymoquinone could eventually have some use as a preventative strategy in patients who have gone through surgery and chemotherapy or in individuals who are at a high risk of developing cancer.

“The seeds are also rich in sterols, especially beta-sitosterol, which is known to have anticarcinogenic activity.”

– Dr. Michael Tierra L.AC. O.M.D

Black Seed stimulates bone marrow and immune cells and raises the interferon production, protects normal cells against cell destroying effects of viruses, destroys tumor cells and raises the number of anti-bodies producing B cells.. U.S. Patents Sections, Antiviral Agents Bulletin #5,482,711

Black Seed proves to have an anti histamine, ant-oxidant, anti=biotic, anti-mycotic and broncho-dilating effect. Cancer Immuno-biology Laboratory, South Carolina

Black Seed is valuable source of protein, carbohydrates, essential fatty acids, vitamins A, B1, B2, C and niacin as well as minerals such as calcium, potassium, iron magnesium & zinc Study of Black Seed oil on humans, American Scientists

Kalonji /Black seed/oil uses/home remedies

Cough and Asthma Mix a teaspoon of Kalonji Oil in boiling water and inhale the vapors twice a day. Half a teaspoon (2.5 ml) of Kalonji Oil mixed in a cup of warm water and a tablespoon of honey is also to be given twice daily in the morning and evening. Continue the treatment for 40 days

Dry Cough 2.5 ml Kalonji Oil should be mixed in coffee and given twice a day before meals.

High Chloestrol Give 2.5 ml Kalonji Oil mixed with hot milk daily in the mornings (only once a day). This dissolves fats and dilates veins and arteries

Headache and Ear ache Apply Kalonji Oil on the forehead, sides of the face adjacent to the ears and behind the ears and then bandage the forehead. Give 2.5 ml Kalonji twice a day and continue for 3 days.

Loss of Hair & Premature Graying. Scrub the scalp thoroughly with lemon, leave it for 15 minutes. Wash with water and shampoo after thoroughly drying, Thereafter apply Kalonji Oil to the scalp. Repeat for one week and the loss of hair will stop completely. Kalonji Oil stops falling of hair, and gives a new life to dry, damage, dull unmanageable hairs and prevents premature graying of hair. Use continuously for one month.

Weak Eyesight. Take half a teaspoon of Kalonji Oil along with a cup of carrot juice twice a day before meals. For weak eyesight continue the treatment for about 6 months

Backache and Rheumatic pain Mix 2,5 ml Kalonji Oil with one spoon of vinegar and a tablespoon of honey and take this mixture in the morning before breakfast and at night after dinner. Continue the treatment for 40 days.

Nausea/Vomiting Take half tsp of fresh ginger juice mixed with equal amount of Kalonji Oil, twice a day.

Toothache Mix half teaspoon (2.5 ml) of Kalonji Oil with warm water and gargle. Apply oil on the affected tooth, it will alleviate pain quickly

Nervous Tension/ Stress 2.5 ml of Kalonji Oil with a cup of tea twice a day before meals makes you calm down and eliminates all symptoms of tension.

General Weakness & Lethargy/Ed Take half teaspoon (2.5 ml) of Kalonji Oil with one cup orange juice in the morning for ten days.

For Improvement of of Memory Take half a teaspoon of Kalonji Oil mixed with 10 gms. of boiled mint twice a day before meals for 20 days.

Diabetes Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before breakfast and at night after dinner. Continue the treatment till sugar level becomes normal.

Dyspepsia, Acidity & Stomachache

A cup of milk mixed with a teapoon (5 ml) of Kalonji Oil to be taken two times a day for 5 days.

Restful Sleep 2.5 ml Kalonji Oil mixed in a hot drink after supper gives a quiet sleep all through the night.

Leucorrhoea, Amenorrhoea and PMS Take 1 g dried mint leaves and boil in 2 glasses of water till one cup of water is left. Put half teaspoon of Kalonji Oil and give on an empty stomach in the morning and at night. Continue the treatment for 40 days.

Piles and Constipation Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before breakfast and at night after dinner.

Obesity Mix 2.5 ml of Kalonji Oil and a tablespoon of honey in lukewarm water and drink in the morning before breakfast and at night after dinner

Burning Sensation Mix 2.5 ml Kalonji Oil in one cup of Sweet Lime Juice and drink in the morning before breakfast and at night after dinner.Continue the treatment for 10 days.

Psoriasis Mix 50 ml Kalonji Oil with 60 ml Lemon Juice and apply on the affected area..

Burning in Urine Mix 2.5 ml Kalonji Oil and 10 ml Honey in 250 ml milk and drink twice a day.

Half tsp(2.5 ml) daily with pure honey two times a day is good for general health

Male Pattern Alopecia

Male pattern  alopecia  is also known as male pattern baldness. It is thought to be hereditary and can affect any man from the late teens to old age. Increasingly, a great number of young people are suffering from this condition. Since hair loss can lead to a serious dent in one’s self image because of the appearance changes, it should be treated at the earliest possible time.

Male pattern  alopecia  is caused by the production of the DHT hormone. DHT impedes the growth of new hair by affecting the hair follicle. An average person loses about 100 hairs every day. Since the hair follicles quickly grow new hairs to replace this, the loss is not noticed. However, if the growth of the hairs is hampered by DHT, the hair lost starts becoming more than the hair replaced and a person experiences partial balding before the balding completely becomes permanent. This condition can be treated by the use of pharmaceutical drugs. Pharmaceutical drugs inhibit the production of DHT and therefore the growth of new hair by the hair follicles is unaffected. The balding condition is therefore stopped and one may even regrow their hair completely. The pharmaceutical drugs that are most commonly used include Provillus, Procerin, Corvinex, etc. The drugs may have side effects and it is important to consult your doctor before using the drugs. Some of them are mixed with herbal ingredients such as saw palmetto to give them a more natural outlook and to minimize the side effects. Herbal medicine is all the rage these days and you can expect that drug companies will not be left behind in this new craze. Since female type baldness is not caused by DHT, these drugs may not be of much help to women. Actually, female baldness is mostly caused by hormonal imbalances in their body and some drugs such as Sephren are being developed to meet this shortfall.

You can also choose to use herbal substances to cure the male pattern baldness. The jury is still out on whether the herbal products work. Some of these herbal products include:

· Rosemary extracts: This is found in many culinary dishes. It aids in the circulation and growth of new hair. It provides antioxidants that are important to hair loss prevention.

· Saw palmetto: This unblocks the hair follicles by helping reduce the DHT levels. Some say that it is more effective than pharmaceutical drugs.

· Horsetail extract: This contains large amounts of healthy silica which are useful in giving hair follicles their strength and to aid in the growth of new hair.

· Chamomile extract: This extract re-energizes and conditions the hair and the scalp.

· Lettuce: Lettuce greatly aids in the reduction of hair loss. A spinach juice and lettuce mixture can make the hair grow when half a liter a day is taken. According to some people, it is one of the best herbal treatments for hair loss.

· Amaranth: The fresh leaf juice of amaranth can be applied to the hair to avoid hair loss. It assists in the growth of hair and keeps it soft.

It is really up to you to decide which remedy you prefer for the treatment of male pattern  alopecia .

Genetic Hair Loss

Although genetic  hair   loss  can seem like a curse, it isn’t. It’s inherited from one’s family and is passed down through the generations. You may experience male pattern baldness at the age of twenty-seven, but your twin brother may not! It’s very strange how the gene travels through the family. But the fact remains: it does. Genetic  hair   loss  appears predominately in men, but may also appear in a few select women.

This type of  hair   loss  is inherited through the genetics of genes of one’s mother. With genetic  hair   loss  the reason for balding is not  hair  falling out but the body’s inability to produce more hair. This is due to the hair follicles going through their normal 25 cycles within a very short time period. This causes the follicles to stop producing hairs much earlier than normal.

The reason that this is referred to as pattern baldness is that the balding takes on a distinctive pattern. Men may notice first a receding hair line and then slowly large patches of baldness, as the hair around the crown of the head thins. Normally, the remaining hair can be found on the sides of the head. Females, on the other hand, bald differently with genetic  hair   loss . A woman’s hair will thin progressively all over the scalp. Eventually this will lead to baldness.

It appears that even genetic  hair   loss  is in some way influenced by the hormone testosterone. This is because it has been found to be true that men who do not produce testosterone do not experience genetic  hair   loss . As per the females who experience pattern baldness, most of the women experience thinning hair after menopause. Perhaps this is because their estrogen level has fallen, leaving them more susceptible to the effects of testosterone.

It is important to mention that not all  hair   loss  or thinning  hair  is an indication of genetic  hair   loss . Indeed normal thinning does occur with age, however this slight thinning is barely noticeable and does not cause bald patches. Therefore, one should not worry simply because they are losing a few more hairs daily, but should be concerned if they begin to notice thin or bald spaces.

This type of balding is best treated through surgery. Though the best solution is hair restoration surgery, it can be costly. For the male who can not afford this, hair plugs are an affordable alternative.

Genetic  hair   loss  is possibly the most devastating form of  hair   loss  because it is permanent and can cause total balding. It is also quite noticeable; however with today’s medical procedures one with this condition can live a normal life free from ridicule.

Ear Infections in Children – Causes and Treatment

Ear infections frequently recur in young children and babies, and are one of the most common indications for prescription of antibiotic drugs. Three out of four children will suffer from ear infections (also called otitis media) before the age of 3, according to health officials.

What are the main symptoms of otitis media in children parents should look for?

1. Increased irritability and fussiness, especially during night time

2. Fever – most commonly just slightly higher than normal

3. Flu/cold symptoms – otitis media is generally followed by cold or other upper respiratory infections.

4. Ear pain or mild hearing loss

5. Discharge from the affected ear

6. Loss of sleep and appetite

Causes of ear infections in children

1. Immature Eustachian tubes: infections of the ear tend to be more common in children due to narrower Eustachian tubes (passages that connect the middle ear to the back of the throat). In children, these tubes are more susceptible to blockage, thus causing fluid buildup in the middle ear. Children’s Eustachian tubes are shorter and more horizontal in comparison to adults. This anatomic difference enables easier movement of bacteria from the throat.

2. Colds: colds or other upper respiratory infections cause swelling of the nose, which in turn, interrupts with fluid drainage. Bacteria and viruses may enter the ear and cause an infection, resulting in increased fluid in the ear, ear pain, fever and in several cases, hearing loss

3. Immature immune system- not fully developed; therefore children are more prone to infections.

4. Adenoids are larger in children and can interfere with the Eustachian tube’s opening, not allowing fluid to drain

Treating ear infections in children

Until recently, children suffering from otitis media were treated with prescribed antibiotics. However, new studies indicate that most infections of the ear clear out without the use of antibiotics. Over 50% of all infections are caused by viral infection, rendering antibiotics ineffective in these cases. It is important to note that unnecessary antibiotic treatment may cause bacterial resistance (some strains of bacteria have grown resistant to certain antibiotics), side effects and allergic responses. For this reason, most doctors are reluctant to prescribe antibiotics immediately after diagnosis, and prefer the “watchful waiting” approach. According to this approach, antibiotics are oversubscribed, raising worries regarding drug resistance and growing evidence that most ear infections in children heal by their own.

Chinese Medicine – Allergies and Autoimmune Diseases

A weakened and out of balanced Qi (pronounced “Chee”) plays an important role in the development of allergies and autoimmune diseases.

Autoimmune diseases are simply allergies against one-self. Examples of these diseases include rheumatoid arthritis (RA), dermatomyositis/polymyositis, systemic lupus erythmatosus (SLE), multiple sclerosis (MS), scleroderma, myasthenia gravis, Sjögren’s syndrome, Crohn’s disease, Hashimoto’s thyroiditis (a type of hypothyroidism), endometriosis (due to autoimmune ovaritis), chronic fatigue immune deficiency syndrome (CFIDS) and fibromyalgia.

A common complain of Qi deficiency is fatigue, and most of these autoimmune diseases present fatigue as one of their main symptoms. Another common symptom is depression, whether the weakened Qi causes the depression, or vise-versa is up for debate, but the existence of depression is a fact.

Qi depression and Qi stagnation cause imbalances between the energies of the organs, which manifest itself in specific symptoms such as pain, inflammation, irritation, vomiting, diarrhea and migraines to name a few.

If the depression, stagnation, and imbalance of Qi is prolonged the symptoms become more severe. Symptoms such as: loss of sensation on the extremities, loss of muscle control, paralysis, changes on the anatomy and structure of the bones, blindness and deafness, and extreme pain.

The treatment of allergies and autoimmune diseases with Traditional Chinese Medicine

In Chinese medicine, when we treat this type of disease, we not only strive to provide relief from the main symptoms, but also to treat what we believed to be the root cause of the disease; a weak and damaged Qi.

Often it is a Qi deficiency complicated by either Qi stagnation, a major imbalance between the energies of the internal organs, or a combination of all three that creates the disease. Patients with autoimmune diseases often have a long history of allergies, and they often present complicated patterns, which cause their treatment to be long drawn.

In order to improve their Qi, the patient must be willing to make changes to their lifestyle such as: reduced stress levels, make dietary changes, and learn relaxation techniques. In the Chinese Medicine tradition, we use acupuncture to bring the person’s body systems back into balance, relieve stress and pain. And herbal supplements are used to nourish the organs that need it, and to extend the effects of the acupuncture treatments.

We also provide dietary advice that is suited to the individuals needs. In our modern world with our hurried life styles, the poor choice of foods we eat, and the high levels of stress we endure, allergies and autoimmune have become all too prevalent.

But these diseases do not have to rule our lives; we can avoid them, or bring them under control by making a few changes to our lifestyle. We need to watch what we eat, supplement our diet, and reduce our levels of stress. All that together with Chinese Medicine, makes these autoimmune diseases more manageable.

Travel Tips for the Deaf and Mute

A well-planned trip can go awry at any time due to miscommunication. While travel issues can easily arise even when a traveler believes that he or she has taken care of every aspect of the trip, these issues may be a bigger challenge to those who have inherent communication problems due to speech and/or hearing impairment. However, do not let the daunting travel stories of deaf and mute people discourage you.

You can plan a dream holiday alone or with your near and dear ones simply by planning a few months in advance and keeping a few important pointers in mind. Most of the travel tips for deaf and mute provided in this article are just common sense. To begin with, you need to decide about your travel destination. You can choose to go to any place you wish to visit and enjoy a memorable holiday experience as long as you plan it well.

Selecting the hotel

Once you have picked a location for your travel, you need to make your hotel reservations. This requires doing your homework well. You need to find the top disabled-friendly hotels in the place of your visit and check the list of facilities and services that they offer for the physically challenged. According to the Americans with Disabilities Act (ADA) that was passed in 1990, hotel accessibility should comprise a number of facilities fordeaf and mute guests as well. These include visual alert devices for various in-room amenities such as telephones, alarm clocks, and fire alarms.

Since hearing impairment is an invisible disability, you need to tell people about it to make them aware of the same. You need to do the same while booking a room in a hotel. You should mail the hotel manager, intimating him or her about your disability and requesting him or her to provide you detailed information about the special facilities available such as TDD units and closed-caption televisions in the room.

It is highly recommended that you choose to stay in a room on the ground floor, so that you can get out quickly in case of an emergency. In addition to that, you should ask the manager about the check in and checkout times at the time of making a booking and request the manager to mail you the booking confirmation code on your email id. In addition to that, you can request the manager for any special assistance that you may require during your stay in the hotel.

Flight tickets and traveling arrangements

It is extremely important that you inform the flight reservation person about your hearing impairment at the time of booking your tickets. This way he or she can arrange for a person who knows sign language in case those services are required any time during security check or boarding the flight. Most top airlines offer TDD service that allows deaf and mute passengers to communicate with others via text messages that they type on a keyboard. Keep these tips in mind while planning a vacation.

Speech Language Pathology at a Hearing Center

Many people who have a diminished auditory capacity also experience speech problems. Because of this, speech-language pathology is often offered as part of the treatment regimen of a hearing center. Language impairment affects approximately 8 or 9 percent of the United States population, and many of these impediments have no known cause. However, doctors and researchers have found that the problem is often linked to the loss of the ability to hear.

Because many people who cannot hear well never learn how to pronounce words properly, they can develop a speech impediment based on what they think words should sound like. Sometimes, their ability to hear might be so diminished that it causes a very serious speech disorder such as stuttering or unintelligible speech.

Therefore, a hearing center will often have multiple speech pathologists on hand as part of a multidisciplinary effort to treat the many effects that loss of auditory perception can have. This is especially important for children who have a diminished ability to hear. At a young age, it will be easier to treat their speech problems and teach them proper pronunciation and syntax. Treating and correcting their speech impediment can lead to better social skills, improved self-esteem, and better academic performance.

Treating the speech impediments of children is equally important for another reason. When a noticeable speech impediment develops very early in life, it likely means that the effect of the underlying problem on the child’s development will be much more severe than if the impediment developed later in life. In the case of an auditory perception problem, this could mean a severe limitation or even total loss of the child’s ability to hear. Speech language pathologists are an important part of the diagnostic process to determine what, if any, role the child’s ears play in the speech impediment.

Speech language pathologists working at a hearing center are especially important in treating those who are afflicted with auditory processing disorder. This disorder is technically a problem with the ability to hear. However, it is not the ear that is malfunctioning, but rather the brain’s ability to process and understand sounds. When a patient is affected by an auditory processing disorder, an audiologist alone will not be able to treat the problem. Once again, a multidisciplinary effort will be needed to get to the root of the matter. A speech language pathologist is a necessary part of this team, as correcting the incorrect speech patterns that have developed will be an integral part of the necessary treatment.

The speech language pathologists working at a hearing center can provide a wide range of services to children and adults with speech problems. They can screen patients by performing speech tests and asking questions about the patient’s medical and family history. They can then provide a number of treatments, as well as counseling and follow-up consultations to make sure the problem has not reemerged.

Cornets – A Musical Instrument Cornet Guide

Although this brass instrument has been widely replaced by the trumpet in orchestras, small ensembles, and solo performances, the cornet is still used as the main high voice in British and European brass bands. It produces a mellower sound than the trumpet, making it a distinctive and useful instrument in certain circumstances. A lot of times however, there are wind instruments that sound similar to the cornet; and are thus replaced by them. Below   are  the four types of cornets: alto cornets, tenor cornets, bass cornets, and  mute  cornets.

Alto cornets Just like a typical cornet, the alto cornet has a narrow tube and a flared ball, but with a wider bore. It produces a lower tone than the standard treble cornet. It is commonly used in ensembles and musical performances.

Tenor cornets

The tenor cornet, also called the lizard cornet, was popular during the Baroque and Renaissance era. It has a range of two and a half octaves and is tuned in the key of C. Experienced tenor cornet players can push the instrument to play higher octaves. The lowest note it can play is A C below the middle C.

Bass cornets

The bass cornet has a similar sound and tone to some wind instruments such as the serpent and the trombone, thus it is often replaced in orchestras. It plays an octave lower than the standard treble cornet and can produce the low-lying parts in the C tenor clef.

 Mute  cornets

The  mute  cornet has a narrow bore with a conical recess mouthpiece at the top. It has several holes along the body and has a straight and tapered design. It produces soft sounds and is usually played together with recorders, viols, and flutes.

How You Can Become a Leader Who Values Individuality

Do you supervise employees who are unlike yourself? Employees are unique with their own beliefs and cultural differences. A problem that can occur is your own bias which is the tendency to be partial to or prejudiced against a particular culture within the workplace.

As a leader, your values help you to create an engaged workforce. But values can get in the way when they link to cultural prejudices. How comfortable are you personally leading a group of people who are different from yourself?

Top 10 issues to consider:

  1. Age (ageism)
  2. Gender (male, female, transgender)
  3. Sexual orientation (straight, gay, lesbian)
  4. Disability (impaired, limited)
  5. Religion (Judaism, Christianity, Islam, Baha’i, Hinduism, Buddhism)
  6. Nonbelievers (atheists, agnostics, deists, skeptics)
  7. Ethnicity/race (white/Caucasian, black/African-American, Native American)
  8. Nationality (Italian, Latino, Asian, German, French, Russian)
  9. Accent (drawl, twang, brogue)
  10. Party affiliation (Libertarian, Democrat, or Republican)

If you have ever found yourself speaking to a coworker on a hot button topic, you know how difficult this discussion could become when they do not share your views. Although you may never discuss issues with staff that are not work related, every so often conversations pop up around the water cooler. And when they do, watch out because you never know what could happen.

Employees may be discussing party affiliation or whether they are for or against legalized gambling. Discussion can focus on who should get a tax cut and whether the size of government is too small or too big. As a leader, you are required to respect individuality and maintain a healthy workplace. What are your first thoughts when you are listening to employees discuss an issue and you totally disagree with them?

What does bias mean to you? Do you consider yourself biased? Are you predisposed to certain beliefs? Have you made a foregone conclusion about a certain member of your staff because of the place they were born or their manner of speech? Being biased against certain employees is a weakness found in some leaders and supervisors. Great leaders focus on their strengths that help them to alleviate this problem. They appreciate differences and gain the wisdom needed to control their emotional reactions. They pay attention to their own prejudices and are creative as they figure out ways to deal with their biases. If you consider yourself a leader who values individuality, what do you personally do to overcome any bias you have towards employees?

The Mother of All Sales Techniques

Do you want to make sure that you have a lot of sale? There are certain tips and techniques that cab help you increase your sale. Lots of people are choosing a career in sales these days. The offers are attractive, the work is interesting and the salary is good.

This is why sales have become one of the most popular career choices. You might belong to any company manufacturing products or even providing services. Sales are important for each and every industry.

If you want to enter into this filed then you surely need to learn the best sales techniques so that you can become a successful sales person. If you are interested in learning about the mother of all techniques then you must learn how to handle the sales objections.

Each and every business institution has to learn objection handling. This is the process with the help of which you can have loyal customers in your hands. If you are the owner of a business then you must make sure that you counter all the problems and get past all of them so that you can reach your ultimate goal.

You need to handle the objections with great care so that people do not get discouraged to purchase your product. By learning new sales skills you will understand how to come across these objections.

While selling a product to the customer you must always make sure that you do not stammer or hesitate. This might create doubts in the mind of the customers. This can also hamper the reputation of your company. One of the best ways to handle objections is to avoid them.

But sometimes it’s not possible and they might come in your way. You need to counter these objections in a very discreet manner. If a person in your team has a better idea to improve sales then you must always give him the chance to come forward.

Once you know the kind of objections that can come your way you can work hard to find ways to handle them. Other than handling objections there are other sales techniques that you need to learn. There are certain sales tips that you need to follow in case of the sales negotiations.

It might seem to be quite difficult to become a good sales negotiator. Both the sides need to make sure that the deal is possible. It is always quite hard to negotiate the perfect deal.

You might keep pushing the deal unless it reaches the wall and more negotiation is not possible. Sales person who are inexperienced in negotiation might get lost in the middle. So it is always better to have a good idea about negotiations before you start one with the other side.

If you can manage these sales skills then you can surely get the best deal for your product. Other than this, it is also important to learn effective sales elevator pitch to stimulate the sales of any product or service.

Vision-Mission-Purpose-What Does It All Mean?

We hear the words purpose, vision and mission everyday, but what do they really mean and how are they different from each other? It is easy to puzzle over these questions for hours. Large companies will pay consultants tens of thousands of dollars to help them craft elegant statements to adorn their walls and motivate their employees. Many times these become so overlaid with business jargon that they end up not saying much at all. As a small business, choosing the right words and applying them to your business can serve the organization by defining leadership roles, unifying efforts, setting departmental and company-wide goals, better serving customers and encouraging and motivating employees. However, the larger purpose of defining these words and applying their meaning is to illuminate your focused strategy and ensure that everyone that comes in contact with your company has a clear understanding of what your organization is abut and what they can rely on you for. A few well crafted sentences can save a tremendous amount of time in the long run, by becoming crystal clear on the answer to – What are we here for?

First you must be able to see your vision. Companies like many things in our universe start as nothing but an idea in someone’s mind and then turn into a physical reality. In order to get others actively working towards creating that physical reality, they must be able to see the vision; therefore, you must be able to convey it. A business’s vision is a desired future. It can help to guide all who accept and understand it. A shared vision can be a great tool for building a sense of belonging and community. A vision is not a CEO’s desire to make a billion dollars. While a CEO’s ideas are important to the future of the company, the management team and other players’ are equally as important because they relate to personal commitment to the business. If employees don’t believe in a company they are less likely to give their best effort. The old adage, ‘You are only as strong as your weakest link’ can be very true. The questions you need to ask in order to frame your vision are, “What value do we offer the market?” and “How are we going to offer it in a unique way?” Unlike a company’s goals but similar to its mission, a vision does not have a deadline. It can evolve with the company and can be vague or exact to have impact and meaning. A company’s vision is how it sees itself fitting into the marketplace at large. Think of your vision as your “I have a dream speech” for your business.

Next we define the mission and the purpose. Sometimes the mission and the purpose are the same thing, and other times it is worth separating them. A company’s Mission Statement defines why your organization exists; the purpose gets into what it hopes to achieve in the future and how they fit into the greater good of society and the world. Your mission answers the question “What are we here to do?” It should be well defined, so it can guide your business’ planned actions.

A company’s purpose answers the question, “Why do our mission and vision matter?” That can include giving back to employees, management and shareholders. Some company’s say their purpose is to serve all related parties from workers to clients in the best way possible. Others are in existence solely to make money. There is no right or wrong purpose. There is only what you decide your organization is meant to do. The dictionary says that a purpose is “an anticipated outcome that is intended or that guides your planned actions.” This anticipated outcome can be spiritual, practical or comical. It can be health or environmentally conscious or convenience oriented. It is how ever you see your organization changing the world, in whatever small or big way you intend to.

For example, the mission of a bicycle part manufacturing company could be to make the highest quality bicycle parts that allow customers to maximize the usable life of their bike. Or it could be to be the largest bike part manufacturer in the world or to be the brand of choice for cost conscious customers or to be the trusted vendor of the largest athletic chain stores. Their purpose may be to make solid, safe parts to improve bike safety, or to make a community or an entire planet healthier by encouraging outdoor bike riding as a form of exercise, or to encourage people to use bikes as transportation rather than cars an reduce pollution. You can see how these different missions and purposes would guide a company to operate in different ways.

When Mark Walker decided to re-brand his business J M Walker Group with a mind for building a solid, valuable entity for the future, that he could pass on to his children one day, he wanted to make sure he built on a strong foundation. He started by defining his vision, mission and purpose with the following:

Vision (What this business means to me): To empower companies and individuals rise to their highest potential through high quality training content and inspiring delivery.

Mission (What we are here to accomplish): To be a premiere provider of training to large and mid-size companies in the Southeast. We help businesses grow value and profits by training their people to become exceptional in selling, serving, communicating and managing time, with clients, customers and their daily contacts. We get excited when people tell us that they feel like they are now part of something bigger than themselves, and see great value in what they do to serve their customers, clients, or patients.

Purpose (What my business means to the world): The purpose of J M Walker Group is to leave a legacy of earning an excellent living, using and sharing our gifts and talents to help businesses and individuals succeed. We desire to bring a positive view of God to our marketplace and to reflect His special love for people in all that we do.

Once you get the right vision, mission and purpose on paper, you can then move on to setting meaningful goals to move the business forward in those directions.

It is important for any organization to spend time figuring out what their purpose, vision and mission are so that all parties involve to understand them implicitly. This insures that everyone is moving in the same direction, which is critically important for being able to grow quickly. Taking the necessary time to assess these three words is critical because a company should be a machine with many differentiated parts, but only one mind. For more information on how you can improve your business, visit

What is Sex Therapy?

Sex therapy is simply therapy that specifically addresses sexual problems. A sex therapist can be considered a specialist in the general field of therapy in the same way that a urologist is considered a specialist in the general field of medicine. Though the practice of sex therapy varies widely, most of these specialists have the following in common.

Sex therapy is typically a short term (6 to 15 weeks) solution focused intervention. Solution focused means that there are concrete goals with which to gauge progress, that there is a conscious utilization of client’s strengths, and that homework assignments are utilized to encourage active steps toward one’s goals.

While more general relationship issues are an integral part of sex therapy, they are not the primary issue. Sex therapists treat the sexual problem directly as opposed to assuming that if a couple resolves their other relationship issues, their sexual functioning will eventually improve. Since relationship issues are an integral part of sex therapy, and often one of the dynamics that perpetuates the sexual problem, couples who meet their goals in sex therapy invariably improve functioning in other areas of their relationship as well. When relationship issues are the primary problem (difficulty negotiating conflict, difficulty negotiating value systems, difference in attachment styles, etc.), then more traditional couples therapy is more appropriate.

Sex therapy is a process grounded in the science of sexuality, called sexology, not in the ideology or morality of our culture. Our world is filled with judgments about what sexual behavior is “normal” or acceptable. As long as nobody’s basic rights are being violated, a sex therapist strives to be nonjudgmental, with the intent of helping a couple meet their goals from within their own value system. A sex therapist can provide information about what behaviors are statistically common and uncommon, and can help a client explore their own value system, but cannot decide for the client what behaviors are morally acceptable.

One of the assumptions of sex therapy is that physical intimacy is a natural process and drive for couples. If there’s a problem with how this drive plays out in the relationship, it’s further assumed that “roadblocks” have developed that are impeding the couple’s natural process. The role of sex therapy is to identify and assist with the resolution or management of these roadblocks such that the couple is free to do what comes naturally. Common (and simplified) examples of roadblocks include anxiety related to sexuality, feelings of rejection, or other emotions that impede a man or woman’s ability to be intimate. Specific medical problems can lead to the formation of roadblocks if a couple is not able to adjust to changes in sexuality that accompany the medical problem. Difficulty with sexual communication is probably the most common roadblock, but one that couples overcome regularly in sex therapy.

Sex therapy is talk therapy. There is no sexual touching during sessions. Typically there will be assignments given that will expose a couple’s roadblocks and provide an opportunity for resolution. Since the experiential part of improving one’s sex life always happens outside of sessions, it’s critical that couples are able to complete the exercises. Though sex therapy is typically a very successful intervention, consistently not completing homework assignments is the number one cause of treatment failure.

Sex therapy is almost always done in the context of a couple’s relationship, with both partners involved in the therapeutic process. One of the sayings in sex therapy is that “it doesn’t matter who brought the problem to the relationship, the solution always lies with the couple.” It’s also invariably the case that both partners have a role in maintaining whatever roadblock exists, and thus it’s important that both partners be an active part of the solution. In certain situations it’s appropriate to do sex therapy in the context of seeing an individual; this is the case if someone does not have a partner, or if a person’s struggle with their own sexuality is significant enough that they need to get some resolution personally before they can be available to their partner. In any case, a sex therapist can help the client identify the setting that’s likely to be most beneficial.