Preventing and Treating Flat Head Syndrome in Babies

Many newborn babies spend much of the time sleeping or laying in the same position. When the baby is born or within the first few months of life, you may notice a flat spot developing on the baby's head. Particularly if this is your first baby, no doubt you will have received lots of advice from midwives, hospital staff, family members, friends and mothers and some of it will be relevant and useful. Other guidance will not be as suitable, or may be outdated. One area that is a reliably new condition and is difficult to find accurate information about is flat head syndrome in babies.

What is Flat Head Syndrome?

Flat head syndrome is a condition that can develop in a young baby, and it is often caused by recurrently sleeping or resting in the same position. It can also be a congenital condition, which means it can develop before a child is born. The medical terms for flat head syndrome that occurs in infants are plagiocephaly and brachycephaly, depending on whether the flattening is primarily on one side or across the entire back of the head.

Older children and adults automatically adjust their positions during sleep, however, a young baby can not do this for themselves initially. Some babies also have conditions such as torticollis, or a shortening in the muscles on one side of the neck, that make them more prone to laying in the same position, with their head usually turned to the same side.

Why is Flat Head Syndrome so Prevalent in Babies Now?

Since more information regarding sudden infant death syndrome (SIDS) became available, mothers are advised not to lay a baby on their tummy to sleep, but to place them on their backs instead. However, although this has led to a reduction in the number of SIDS cases, which is wonderful news, it has also led to a rise in the number of infants with flat head syndrome. Up to a third of all babies who sleep on their backs will develop this to some extent.

Luckily, if this does occur there are treatments that are simple and effective, with no risk to your baby. As babies can sleep for long periods of time, lying on their backs without much movement will affect the part of the head that touches the crib mattress. Because the baby's head is so soft, the shape of the head can be affected by becoming flattened. Some babies seem to be particularly recent to this condition, and it is also more common in premature infants. This flattening can be rectified or pretented by just following a few basic principles. The main thing to remember is that the earlier that you can start implementing these strategies, the better the results.

How can Flat Head Syndrome be Prevented or Treated?

Use of Slings and Baby Carriers

As babies can not move around by themselves very much initially, they spend a lot of time either in your arms, car seats, baby bouncers, etc. Time spent in seats of any kind can add to the effect of a flat head, but if you place your baby in a sling or carrier and carry it with you, you will be automatically reducing the amount of time spent with the back of the head against a flat surface.

If you do need to put your baby in a stroller, car seat, bouncer, or swing for some time, you can use special pillows to keep the pressure off the back of the head. These should always be used with supervision.

Tummy Time

Babies need to experience a variety of positions and tummy time is very helpful to prevent flat head syndrome in your baby . Therefore, allow them time to lie on the tummy while you are supervising. Their heads can be placed to one side if they are very young and unable to lift their heads themselves. It is important that you still always lay the baby on their back to sleep. The early and more often you can do tummy time with your baby, the more comfortable the baby will get with being on its tummy. If your baby does not like the position in the beginning, just try to do more very short sessions, even a few moments until the baby fusses will help if you do it often. Over time, the baby will be happier in this position. Tummy time is important for other areas of development as well, so do not neglect it.

Change Baby's Sleep Positioning

Making sure to vary a baby's sleep positioning can go a long way to help prevent your baby from getting a flat head, and to even help to resolve a flat spot which is already developing. One thing you can do is to alternate the direction that the baby is sleeping in the crib. A baby will tend to look out of the crib towards the room or door, and will then always be turning the head the same way and putting pressure in the same spot on the back of the head. Each time you put the baby down, put her head at a different end of the crib. You can also alternate the direction the baby is laying on the changing table. If the baby continues to turn the head in the same direction no matter the position, there may be other factors such as torticollis at work. It's important to speak with your health care practitioner because special exercises or physical therapy may be recommended. It is also good to alternate the position that you carry and hold the baby, for instance on alternating shoulders.

These are also special infant sleep positioners that are designed to keep your baby in one position and these are adjustable, which means you can slowly change the sleeping position for your baby each time you lie them down.

What if all of these methods are not enough?

Putting these methods into practice will minimize the possibility of developing flat head syndrome in your baby. However, please know that despite your best efforts, sometimes it is impossible to prevent flat spots from developing. There is no need to feel guilty about this! If the condition is clearer and the child is young enough, ideally starting under a year old, a special orthotic baby helmet can be made to correct the issue. The baby wears the helmet for 23 hours a day for usually 3-6 months, and it is normally very comfortable for the infant. It is important to seek advice early from your health care practitioner if you suspect a flat spot is developing, as this kind of treatment is best done as early as possible, sometimes even as young as four months if the flatness is sufficient enough.

Tonsil Stones 101 – A Tonsil Stone Can Cause Bad Breath

A Tonsil stone or also commonly known as tonsillolith or tonsil rock, is a white or yellowish lump which develops in the rear back of your mouth and often falls out on its own when it is taken up or swallowed. It can cause an extreme discomfort and give the sensation of a foreign material lodged in the back of the throat and is usually associated with bad breath, chronic tonsillitis and dry metallic taste in your mouth. If you squeeze it using your fingers, it gives an undesirable smell like a rotten egg or vomit. The reason is that it contains sulfur producing bacteria that are formed at the back of your tongue, which is one of the causes of halitosis.

A Tonsil stone is a combination of bits of food, dead white blood cells, saliva, and anaerobic bacteria. Over time it gets bigger until it falls out and dislodge. Some people try to remove it using a wet cotton bud or scrape it using a toothbrush; however doing these can make you gag or cause soreness of the tonsils if not carefully done.

A Tonsil stone is more common in adults than in children and tend to become a more noticeable problem in young adolescent. It only materializes in people who still have tonsils, but this does not mean you should have your tonsils removed. Common symptoms are frequent coughing to clear the throat, dry metallic taste in the mouth, sore throat, ear pain or itching within the ear, chronic tonsillitis or bad breath. Simply put, it must be eliminated early enough before other people stay away from you because of the foul smell you bring when you talk.

Sleep Apnea – Is There a Cure?

If you're wondering whether there's a cure for sleep apnea, you probably already suspect that you or someone you know is suffering from the condition. Often signified by chronic snoring or gasping for air while sleep, sleep apnea is often an annoyance to both the person who suffers it and their sleeping partner. In fact, apnea is often diagnosed only after a sleeping partner has complained at length about his or her partner's snoring.

There are two kinds of sleep apnea: obstructive apnea and central apnea. Chronic snoring that result from a blocked or partially blocked airway always signifies obstructive apnea. When air squeezes past the blockage, unusually loud snoring occurs, at which time the apnea sufferer moves from deep sleep to light sleep. The breathing interruptions commonly occur between 5 and 30 plus times per hour on three or more nights per week and result in daytime tiredness due to lack of deep sleep. Unlike obstructive apnea, central apnea is characterized by shallow breathing that result from the brain's failure to communicate the proper breathing actions to the breathing muscles, which causes a person to gas for air instead of snore. Other signs of both obstructive and central apnea include morning headaches, memory or learning problems, irritability, poor concentration, changes in mood and dry mouth or throat upon awakening.

Central apnea is less common than obstructive apnea, but they are equally dangerous to a person's health. While the greatest drawbacks of apnea may seem to be snoring and daytime tiredness, there is much more at stake concerning a person's long-term health. Left unaddressed, apnea can increase a person's risk for hypertension, high blood pressure, heart failure, diabetes, erectile dysfunction, depression and even heart attack. But it also has a negative overall affect on a person's immune system. Like all sleep problems, apnea compromises the immune system by making immune cells less adaptable and therefore less efficient at fighting off infection and disease. With this in mind, it's essential that you or your partner determine whether apnea is the cause of nighttime breathing disorders as soon as possible.

The first step in addressing apnea is to visit a physician or sleep medicine clinician to determine the apnea's cause. In some cases, apnea has a physiological cause such as enlarged tonsils, a narrow windpipe opening or obesity, while in other cases behavioral and psychological factors may come into play. The most accurate way to determine the presence of apnea and its specific cause is to undergo a polysomnogram at a sleep medicine clinic. A polysomnogram is a non-invasive procedure that consist of placing small sensors on the head, face, neck, arms chest and finger to record vital signs and physical movements as the patient sleeps.

Perhaps your partner has learned to live with your snoring and you've become accustomed to going through the day feeling tired, but it's important to remember that sleep apnea can compromise your long-term health, not to mention your ability to experience the vitality that comes with receiving a good night's rest.

Acidic Foods – 5 Acidic Foods to Avoid

Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the will-power to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as followed.

We will be covering each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:

Acidic Food # 1: Dairy Products

The different types of acidic dairy foods include butter, cheese, cream, custards, eggs and yogurt.

Dairy foods are filled with hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all those goodies milk sugar (lactose) that breaks down like any sugar and feeds harmful microforms.

Cheese and yogurt are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Furthermore, pasteurization destroys the beneficial enzymes milk starts out with.

Acidic Food # 2: Meat and Poultry Products

Of this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit meat and turkey.

Meat and poultry and their by-products are highly acidic foods. The animals feed on stored grain and pass along all the associated problems in their meat.

There is a strong correlation between animal protein and several kinds of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach, and colon cancers. Studies show that people who get 70 percent of their protein from animal products have major health difficulties compared to those who get just 5 perfect of their protein that way. Besides, animal foods are simply dead.

Acidic Foods # 3: Refined, Processed and Frozen Food Products

Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also the frozen mixed vegetables, not to mention take out meals or frozen meals. But it also includes many foods you may not have considered, such as canned soup, chips, cookies, doughnuts and just about anything you can get at fat food restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial coloring and flavoring, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (hardened) vegetable oil – and deficient in fiber. All these types of foods are acidifying.

Acidic Food # 4: Refined Sugar and Artificial Sweeteners

Majority of people in the US is getting more than the 149 pounds of sugar a year. Did you know that you body needs only two teaspoons of blood sugar at any tie in order to function properly? This amount can be easily obtained through the digestion of unrefined carbohydrates, protein and fats.

Refined sugar, as tempting as it may be in all those cakes, candies, and cups of coffee, is, in fact, more of a pharmaceutical drug than it is a nurturing food. The minerals needed to digest sugar – chromium, manganese, cobalt, copper, zinc, and magnesium – have been striped from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.

Acidic Food # 5: Beverages

Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body’s pH level.

All these products produce a lot of acid and a lot of mucus.

All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring 7.4 approximately. This ideal blood measurement means that it is slightly more alkaline than acid.

Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can not seem to lose the weight that we want to and why some of us have poor digestion. When our pH level is out of whack our bodies reflect it like this.

The human body has to have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases can’t survive in an alkaline state. But they will live in an acidic environment.

An acidic environment will decrease your body’s ability to absorb minerals and other nutrients. It decreases your body’s energy production and limit it’s ability to repair damaged cells. It’s ability to detoxify heavy metals will be limited also. It will also make the body more susceptible to fatigue and illness.

Is Sugar Making You Fat?

The study of weight gain, weight loss and obesity is a mine-field of junk science, uninformed opinions and scams. The amount of misinformation is overwhelming. You have to skillfully identify reliable sources and untainted studies.

The common belief that people get fat mainly because they eat too much is today facing a strong challenge, backed up by good scientific evidence. The evidence points more to what we eat rather than the amount.

Some fat and obese people are bewildered by their increasing weight gain, because they feel they do not really eat more than the average person. Some even consciously reduce the portion sizes of what they eat but still gain weight.

There is a growing community of health scientists, nutritionists, and healthy eating advocates, that now believe that the over consumption of sugar is the fundamental cause.

For many years we have been told that we get fat from eating foods with a high fat content. Therefore to avoid getting fat, the advice has always been to cut down on the consumption of fatty foods, particularly meat.

Many popular diet plans were created from this promise, with questionable degrees of success, but mostly failure. New research claims that the over consumption of sugar is the real cause of the epidemic of weight gain we are seeing in most of the developed world.

Corn sugar is targeted as the main source of this worldwide problem. A major voice in the campaign to get us to reduce our intake of sugar is Dr. Robert Lustig. He calls this fructose from corn, "poison".

His eye-opening expose, "Sugar the Bitter Truth", has been viewed over four million times on YouTube. His argument is both compelling and alarming. In this presentation he quite convincingly follows the obsession pandemic back to ubiquitous use of fructose from corn in fast foods, pre-packaged foods and drinks.

Reputable food scientists worldwide are in agreement with his findings.

I watched this video a few times and I took a closer look at the contents listed on the labels of many foods in the grocery. Almost all processed foods on the shelves have fructose corn syrup as an ingredient.

The evidence that this excessive consumption of sugar is the main cause of the dramatic evolutionary change in our physical appearance is hard to refute. Both short and long-term studies show clear links between the preponderance of sugar in our diet and the large protruding stomachs that are now the norm.

The food industry as a whole seems quite relevant to publicly acknowledge its major role in the cause of this "pandemic" (as Dr. Lustig calls it).

Some in the anti-sugar camp claim that the processed food industry veterans have known about this problem for years and carefully covered it up to keep making their huge profits. They put their greed ahead of public health.

You must watch Dr Lustig's video. He is an academic, and you could get a bit lost when he gets into the heavy scientific details, but stay focused and watch it a couple of times. This is a wakeup call for all of us.

Use of Colloidal Silver in Treatment of Skin Rash

Skin rash or body rash is usually an inflammation on the skin. It results in change in color and texture of the affected area. Skin or body rash could be the result of irritation, disease or an allergic reaction. Allergies could be to food, plants, chemicals, animals, insects or other environmental factors. This kind of skin rash could affect the entire body or be area specific. Eruptions on the skin of the back are called Back Rash. Though not all body rashes are contagious, some could be.

The symptoms of skin rash include little, red itchy or non-itchy bumps on the skin. The affected person also feels a stinging or burning sensation on the affected area. Sometimes skin may get cracked or blistered.

Skin rash could occur as a result of a variety of reasons. Consequently, its treatment too varies widely depending on its causes. Diagnosis must take into account such things as the appearance of the rash, other symptoms, what the patient may have been exposed to, occupation, and occurrence in family members. Therefore, it is of utmost importance to decide what category the rash falls into.

Scaly, itchy skin patches usually represent one of the skin rash conditions referred to as eczema. Atopic dermatitis is perhaps the most common form of eczema. This is a hereditary skin problem that often begins in childhood as chapped cheeks and scaly patches on the scalp, arms, legs, and torso. In atopic dermatitis, the skin becomes extremely itchy and inflamed, causing redness, swelling, cracking, weeping, crusting, and scaling.

Contact dermatitis is an often-misused term which refers to a rash brought on by contact with a specific material which cause allergy on the skin. Common examples are poison ivy and reactions to costume jewelry containing nickel. Contact dermatitis affects just those parts of the skin touched by whatever material causes the allergy.

When infections appear as rashes, the most common culprits are fungi or bacterial infections. Fungal infections have nothing to do with hygiene as clean people get them too. Despite their reputation, fungal rashes are not commonly caught from dogs or other animals, nor are they easily transmitted in gyms, showers, pools, or locker rooms. In most cases they are not highly contagious between people either. In the category of skin rashes caused by bacterial infection, impetigo is the most common name. Impetigo is caused by staph or strep germs and is much more common in children than adults.

Viral rash is another variety of skin rash caused by viral infections. Viral rashes are more often symmetrical and everywhere in body. Patients with such rashes may or may not have other viral symptoms like coughing, sneezing or a stomach upset. Viral rashes usually last a few days to a week and go way on their own.

Skin rash is very common and emotionally damaging. The sad part is that people do not realize that it can be treated easily. In case of skin rashes not caused by infections, it is best to avoid the specific cause, like the allergy causing material. However, the most skin rashes are caused by bacterial infection in skins oil glands. This may happen often due to an overproduction of oils during a hormonal imbalance. Therefore, its treatment requires something which can penetrate and kill the bacteria. There are many medicines that may work but some cause more damage than good.

Colloidal silver is the all natural, safe and inexpensive solution for the treatment of skin rashes. It acts as a local antibiotic and also a powerful anti-inflammatory agent. It thus kills the bacteria causing the problem and also eliminates the red, itching inflammatory response! Colloidal silver has proven itself useful against all species of fungi, parasites, bacteria, protozoa, and certain viruses. Colloidal silver is the only form of silver that can be used safely as a supplement. It is absorbed into the tissues at a slow enough rate that is non irritating to the tissues. Unlike antiseptics, it does not destroy tissue cells.

Off late, the above properties of colloidal silver have been incorporated in soap manufacturing to good use. Equipped with antimicrobial properties of colloidal silver, these soaps work wonder on several skin conditions, particularly on skin rashes. Most skin rashes respond quickly to good grades of colloidal silver, as it has not only both strong antibacterial and antiviral actions but also is an immunosupressor for many conditions. The common form of skin rashes, like poison ivy, oak and sumac all evoke an immune system over reaction, with skin irritation, itching and often blisters or oozing sores. Regular use of soap containing colloidal silver promptly stops these reactions, for blessed relief. The same usually occurs with other skin rashes.

Rashes, including blistering types, are frequently due to what we put on our skin. One cause is soap because it may contain an artificial chemical that produces an adverse reaction. If you have a rash problem, it is advisable to use the type of soap that is 100 percent natural or at least one that is unscented. A rash can be cleaned with a mixture composed primarily of aloe vera, along with colloidal silver, bee propolis, pau d’arco, and purified water. Then, wrap the area with gauze that is kept somewhat moist, so the mixture remains on the rash. After four or five hours, the rash should begin to heal.

It is worthwhile mentioning that any external infection of skin takes a very long time to wipe out, although it may appear to be healed in days! Internally, the blood vessels and lymph system bath each cell every few minutes but externally bacteria have many unreachable hiding spots in skins layers, hair follicles and pores, plus they may be on pillow or clothes and thus infect again as often is the case. Further, a skin rash or eruptions may result in deep tissue damage, which will take time to repair, since human skin cells live about 35 days before replacement.

A soap containing colloidal silver can penetrate skin tissues and kill off most bacteria or stop an immune system reaction, but this soap must be used regularly, even though the skin looks great in a few days.

Skin Cancer – Do You Know What To Look For?

Skin cancer is on the rise and approximately 20% of North Americans will experience some form of it in their lifetimes.

What are the reasons behind these findings? Ozone depletion and people refusing to use sunscreen are factors. But, more people are now submitting to screening, so more cases are being detected than ever before.

More than one member of my family have treated with mild cases, so my doctor is trying hard to keep me vigilant when it comes to my skin.

A self-examination is easy to do, and an important key in early detection. Start with the areas that are always exposed, such as the head and neck. Bald men should also look carefully at their scalps. Everyone is at risk, no matter what your skin color is, but fair-haired people with light-colored eyes are a higher risk group.

The most common forms of skin cancer are basal cell and squamous cell carcinomas. When treated early, they seldom create further problems. Melanoma is the more serious form of the disease. Often found on skin newly exposed with the arrival of warmer weather, such as backs and legs as people shed heavy clothing for shorts and sundresses.

Tanning beds continue to be a huge factor in contracting melanoma. Regular users of this practice are 75% more likely to contract this, the most dangerous form of the disease. In the United States alone, over a million people regularly use tanning beds and the number is on the rise. Prompting congress to add a 10% percent tax, that will yield billions in tax dollars, and hopefully make people think twice about using them.

If you find any kind of abnormality on your skin that does not go away within 30 days, have a doctor take a look at it.

Check your skin regularly. Look for moles with irregular shapes. Do they have indentations or "cauliflower" like borders? Has a mole changed color, or is it uneven in its color? Look for any new changes, such as a mole that has grown in size.

Remember to put on sunscreen, at least half an hour before going outside. The Cancer Society suggests an SPF of 30 or greater. The sun's UVA rays cause wrinkling and UVB rays cause burning, both cause cancer. Look for a sunscreen that will protect you from both, and apply about as much as it would take to fill up an egg cup on yourself, and more on a child. Once applied remember to reapply it every two hours while enjoying the outdoor weather.

Natural Cures for Psoriasis

If you're a Psoriasis sufferer you might be pleased to know that you're not on your own. There must thousands of people that suffer, if not millions through this world that have this same problem, but on saying it does not help you at this particular time.
You're probably fed up with the pain, and the itchiness, and the constant discomfort. You're probably fed up with a cream's and medication which never seems to work, and you even feel as you will have to live with these symptoms for the rest of your life.
But please do not despair. There is help at hand with a natural way of curing Psoriasis, and all it's symptoms.

But what is this miracle cure you ask, after probably reading about all sorts of different things that are on the market. Why should this be any different?

Well to begin with it has been proved by scientific reports that the symptoms of Psoriasis can be reversed, and it has been proven by thousands of people who have done just that. This is not some pie in the sky cure; it actually works, and will work for you.
This method of curing Psoriasis is bad news for the drug companies, as their revenue will plummet as no drugs are used. Even your Doctor may not have heard about this yet, but when he notices the improvement in you he will be shocked to say the least.

The basics of this natural cure are diet related, as it has been proved that things like psoriasis have only occurred in the last hundred years or so.
When you find out about this Natural cure I still recommend that you talk it over with your Doctor. There have been a tremendous amount of cases that have proved that this works, and the only way you'll find out is by trying it yourself.

6 Useful Benefits of Air Purifiers

Air purifiers are a practical addition to the home or office environment to eliminate airborne toxic substances or particles that can have a negative impact on the health. They are particularly useful to people who suffer the most from allergies or asthma. Also, they are great in any home with a smoker because it is very effective at clearing secondhand smoke.

Here are six of the most effective reasons to use the air purifiers:

Removes air pollutants

The most basic use of the air purifiers is to remove everyday air pollutants. Pollen, fungi, bacteria, plant spores, dust mite allergens and pet allergens are just a few of the most common pollutants in a typical home living environment.

A popular type is the High Efficiency Particulate Air (HEPA) filter which is built to rid the air of particles at 0.3 microns or above and up to 99.6% of everyday pollutants.

Clear pesky insects

The air purifiers are a great tool to remove pesky flying insects and other little creatures that can enter the home. This is certain to be a great benefit in the warmer months when the doors and windows are left open in the evenings. Also, it eliminates to need to use toxic sprays.

Eliminates germs

Many of the latest air purifiers have germicidal filters built-in which are highly effective at clearing the home of the most common germs, mold and fungi.

Odor removal

The most versatile models are built with carbon filters to help eliminate odors in the home to leave the local surroundings smelling fresh and clean. This feature is likely to benefit the homes with an open kitchen or homes with smokers.

Improve mood

Many people believe that with clean air to breathe, the mood is improved with less agitation and more able to control the temper.

Also, when you are less agitated, the cortisol levels in the body will start to reduce which is appreciated for leaving you feeling more relaxed, calmer and less stressed. A great positive of this is the ability to be more productive in your day-to-day activities.

Great air circulation

A room with poor air circulation can soon start to feel quite unpleasant and stuffy. Most of the air purifiers have the ability to completely circulate the air in a particular room five or six times per hour. However, the air delivery rating (ADR) can vary with the different unit and some may be more or less efficient than this.

Do Repressed Emotions Cause Anxiety?

For quite a while, mental health professionals have debated the causes of anxiety disorder. One such theory is that repressed emotions are the cause of anxiety disorder. So, the question is, do repressed emotions cause anxiety?

People Pleasers

Some doctors say that when a person does not express their emotions, such as anger, resentment, etc., they will continue to build up inside the mind, and then anxiety results. One example that is cited is "people peasants". These people suffer from the thought that they must always seek to please others, so as not to have anyone become angry with them.

The idea here is that someone who is always trying to make other people like him or her will become an awesome in everything they say or do. Thus, continuing to think this way and not being able to free ones self from this thought train, causes anxiety disorder.

Repressed Anger

Another emotion that can cause trouble is repressed anger. Say you are angry with someone for something they did or said. Unfortunately, you are not very good at expressing yourself, so you do not say anything. Time goes by and you continue to bring up the incident in your mind and you get angrier and angrier. Before you know it, that is all you can think about. So, does continuing to repress anger cause anxiety?

It makes sense in some ways that repressed emotions cause anxiety. However, there is still a huge debt on this subject. But that does not mean that you have to just live with anxiety. It is possible to overflow it. Not just cope with it, but actually get rid of it for good

Cognitive Behavior Therapy

A good therapist using Cognitive Behavior Therapy (CBT) techniques can go a long way to help. The problem here is that this technique is very dependent on how effective the therapist is. And even with a good therapist, the emphasis is still on coping.

Warning – Sprained Ankle Ahead

If you have a sprained ankle and you do not rehab it properly, statistics say that you will suffer another more serious sprain within 12 months of your first injury.

These statistics are based on hospital emergency room visits for the same injury.

For years nobody has been able to explain why this is, but a recent study by 2 major universities have found the answer …

When you injured your ankle, the damage that occurred was more than just to the ligaments and tendons in your ankle, damage also occurred in the electrical system that tells your brain what position your foot is in.

For years many doctors have known that only a 1 / 16th of an inch change in height in a walking surface can result in a person tripping so is it unreasonable to think that damage to position sensors in your foot could cause you additional injury if they are not properly rehabilitated?

The traditional approach to rehabilitation by most doctors is RICE, but most people do not know that the RICE protocol is actually only an approved first aid response to a sprained ankle and not a rehabilitation method.

A proper sprained ankle rehab program will help strengthen the muscles that support the ankle joint, repair and re-calibrate the position sensors in the foot and restore complete range of motion to the ankle.

There are many approaches to rehabbing a sprained ankle, but not all of them are complete and address the damage that occurred as a result of the injury. Make sure that any rehab program you follow or are instructed to follow by a doctor or physical therapist includes the following items:

  • Strengthens the muscles that support your ankle
  • Restores range of motion the way that you walk – rubber band therapy will cause you to have "sore spots" long after you think you have completed rehabilitation of your sprained ankle.
  • Repairs and re-calibrates the electrical position sensors in your foot that are known in the medical community as proprioceptors.
  • Helps to gently get rid of scar tissue that can restrict movement and cause ongoing pain and possibly arthritis later in life.
  • Focuses on rehabilitation while bearing your own weight – there are some programs that do not require you to bear your own weight which gives you a false sense of security that your ankle is cured when it really is not.

Recent advances in rehabilitating sprains ankles have reduced the time to complete recovery from weeks to days so you should be able to get back to your life faster than ever before.

Make sure that you are using the most advanced and aggressive sprained ankle rehab program possible because nobody wants to sit on the sidelines and watch life pass them by.

Oh, one more thing … its important … whenever you rehab a sprained ankle always do the same exercises on the ankle that is not injured so you do not suffer alternating sprained ankles due to one ankle being stronger than the other.

A Google search for sprained ankle rehab will help you find the best programs available today.

First Aid Homeopathy – Minor Bruises

Bruising is most likely to occur as part and parcel of a fall or minor mishap, such as stubbing your toe or accidentally hammering your finger during some routine DIY. However a serious accident can result in quite severe internal bruising and this would fall outside the remit of home prescribing and demand urgent, professional medical attention. Common symptoms of mild bruising can include any of the following: Pain and tenderness at the site of the blow or injury, swelling of the injured are, localized, progressive discoloration of the skin that changes from red to purple and ever to a rather lurid bluish -greenly-yellow in the last stages of healing.

Practical self-help – As long as the skin around the bruise has not been broken, apply an ice pack to ease pain and reduce inflammation. Bruises, where the skin has not been cut or grazed, can be very soothed by an application of Arnica cream. This reduces any pain and tenderness and also encourages the traumatized tissue to reabsorb blood, thereby speeding up the healing process. If a limb has been badly bruised, keeps it moving as much as possible in order to keep the blood circulating. Witch hazel has a very soothing, cooling effect on bruised skin. However, it is highly astringent and therefore may not be suitable for anyone with very sensitive skin.

CAUTION! IF ANY OF THE FOLLOWING OCCUR, GET SWIFT MEDICAL ASSISTANCE: A serious fall or major accident that has resolved in the casualty feeling drowsy or confused, Any injury to the head, Bruising of the eye socket, In addition, get your doctor's opinion if you notice that the skin is repeatedly bruising for no reason, or if bruises take longer than a few days to heal – ideally, even a nasty breeze should not take longer than this to show sign of recover. We need to put medicine as fast as we can to rub of the pain and tenderness. []

Acupuncture for Eczema (Dry, Red, Itchy Patches of Skin)

Eczema is a condition that affects an estimated 15 million people in the United States. It is characterized by dry, scaly red patches of skin that are accommodated by intense itching. There are many standard medical treatments that are aimed at decreasing inflammation and itchiness. The typical medication includes using corticosteroids which can have some serious side effects that include cataracts, glaucoma, gastrointestinal effects, hypertension, osteoporosis and weight gain. Those seeking a natural alternative to medical therapy may be able to find the solution utilizing acupuncture therapy.

A German study took thirty people with eczema and treated them immediately following exposure to allergens such as dust mites and pollen. These allergens intensify the condition and cause flare-ups. The goal of this study was to provide relief from itching. All patients went through three different test conditions. The first treatment condition was "point-specific" acupuncture. In this treatment, targeted areas designed to treat itchy skin were utilized. These are the Quchi and Xuehai acupuncture points. The second treatment condition was the "placebo-point" treatment. The points selected during this phase of the study were not those used to treat itchy skin. The third and final test condition was no treatment following the allergen exposure.

When the subject's experiences were compared, all thirty participants reported lower levels of itchiness after receiving the point-specific acupuncture versus the placebo acupuncture or no treatment at all. In addition, some interesting reports showed that when the participants were exposed a second time to the allergen after the point-specific acupuncture, they indicated that the flare-ups were less severe.This finding indicates that there could be sustained improvement after just one point -specific acupuncture treatment. The researchers concluded that acupuncture at the correct points showed a significant reduction in type I hypersensitivity itch in patients with atopic eczema.

In a study similar to the one conducted in Germany, an Israeli study looked at the effectiveness of herbal medicine combined with acupuncture in the treatment of atopic dermatitis. Atopic dermatitis is the most common form of eczema. In that particular study, twenty patients between the ages of 13 and 48 were given a combined treatment that included herbs and acupuncture three times daily for twelve weeks. The study participants were assessed at weeks 3,6,9, and 12. At the end of the 12 week study, patients reported their itch had improved by 45 percent. In addition, they reported that their quality of life had improved by 39%. Given their findings, the Israeli study concluded that combining acupuncture and Chinese herbal medicine do indeed have a beneficial effect on patients with the most common form of eczema.

These findings show a direct link between herbal and acupuncture practices and reduction of itch in eczema patients. The results shed light for those suffering from the condition and provide a secondary option to potentially harmful prescription medications. Having scientific results to support the use of natural therapies like acupuncture allow eczema sufferers to make an informed decision about their healthcare and what options are best for them.

Duodenal Switch Cost – What is the price of Duodenal Switch Surgery?

A duodenal switch reduces the stomach and bypasses the major part of the small intestine, thereby restricting the absorption of food calories and fat. This helps in decreasing the weight of the patient. As obese people are the ones opting for this type of surgery, it is a good method of reduction.

It is a fairly long operation but can also be done laproscopically. The cost of the operation varies a great deal. Different countries have different rates. The operation needs an expert surgeon and the cost of the surgery will depend a lot on the surgeon's fees. The more experienced he is, the higher his charges will be. This operation also needs hospital stay of four to five days. The charges will depend on the hospital also. The operating room charges, the recovery room charges, the anesthetics charges, medicines, check ups, pre and post consultations all cost money. Here is the correct figure.

However, on an average one can say that a duodenal switch operation costs $ 20,000 and above. The rates are lower in Spain and other places on the continent but may be higher in the US. However air fare, hotel charges, will be included as well. There are patients who have shelled out $ 50,000 for this type of surgery.

The duodenal switch is covered by most health insurance companies. But this has to be discussed in advance. Duodenal switch is considered to be a health related operation and hence there is insurance cover for it. People who are grossly overweight, who can not control their weight through exercise and diet, go in for this surgery almost as a last resort.

People can tolerate this procedure better than the other similar operations. Here there is not much restriction of food, though the patient will not be able to eat more without vomiting. This is because the stomach has shortened and the patient will take a longer time to adjust to it. Once this is adjusted, the aim of decreasing weight can be achieved. Calories and fat are not absorbed so even if they are eaten, there is no fear.

This method has other advantages. It brings down the blood pressure, controls diabetes and arthritis which are relieved in a short time after the surgery. Here even if the cost is slightly higher than in other methods, the advantages are worth paying. The operating doctors are also confident of this surgery and most would recommend it. The patient will have no complaints.

How To Treat Colon Cancer?

Cancer is the name for a disease that can affect cells from all the organs and body's structures and is considered to be life threatening. The colon and rectum are a part of the large intestine and their function is to absorb nutrients and water from the food that passes through the intestine before it goes out of the body. Colorectal cancer is the disease that affects the cells from the colon and rectum creating a malign or benign tumor.

Treatment is possible for those who suffer from colon cancer. The treatment is based of three procedures: surgery, using radiations, and chemotherapy.

Generally the colon cancer is treated with surgery and this depends on the stage of the cancer. If the cancer is in an early stage then the doctor will take the tumor out by putting a tube that passes the rectum until it reaches the colon and only then cutting the tumor. This means that the doctor performs a local excision when the cancer is localized on a polyp than the procedure will be classified as a polypectomy. If the cancer is in a more advanced stage the doctor will have to cut that tumor out along with a part of the healthy colon. Then the two parts of healthy colon will be sewed together. The lymph nodes around the affected area will also be removed and analyzed at the microscope.

Sometimes the doctor can not sew the two heads of the colon and will be forced to make a hole on the surface of the body in order to create another anus, also known as a colostomy. This second anus will not be kept ever, it will be kept until the colon heals and can be sewed back. Sometimes if the situation is bad and the colon can not be saved, this colostomy will be permanent. The patient will further need a special bag made for collecting the body wastes. These bags are only for one use and are not able to be seen due to clothing and are easy to replace even by the patient.

Another procedure to treat cancer is radiotherapy. This therapy uses x-rays for killing cancer cells and making the tumor stop its evolution and even shrink. Radiation therapy can be performed by special machines located near the body and by special tubes that contain radioactive material and are placed inside the body near the intestines. The radiation therapy can be combined with surgery and other procedures for treating cancer.

Chemotherapy is also used in treating cancer. Chemotherapy uses pills or substances that go by vein in the organism. As these drugs travel the blood stream and can kill cancerous cell all over the body the chemotherapy is known to as a systemic therapy. Chemotherapy can be associated with surgery. While the surgeon removes the tumors that can be seen with a naked eye, chemotherapy destroys those small cells that the surgeon can not remove.

Also, biological therapy can be used as it increases the forces of the organism to fight cancer and will help the body increase its defenses.