Failure As a Bodybuilding Step

When you are into bodybuilding, a time comes when things turn against you. Many people tend to regret and anguish over their predicament rather than find a lasting solution. Anguish does not help but worsens the situation, making it even difficult to handle the rest of the recovery process in bodybuilding. Many people will then sit and ask how one is supposed to handle failure while the experts tell you handling failure is simple through taking it as it is.

If it is an injury, definitely concentrating on the recovery process is the right way. Check out all the possible strategies, which will contribute to healing. It hardly matters the type of injury you might have gone through whether a bruise, bone break, neck twist, dislocation or any other of the sort. All types of injuries are fatal and if they are not handled appropriately, they can easily lead to serious trouble. Take time to consult physicians where they are required to perfect that recovery process.

Handling failure as it is might mean quitting bodybuilding. This does not mean ‘fully quit’ the muscle build up process, but when injuries are worse and cannot allow you to continue with any routine, you have to call it off and probably think of better strategies. Such strategies will involve keeping the body fit other than stressing it with strenuous and explosive trainings.

Failure also comes in bodybuilding when you engage in competitions and lose to an opponent. Mostly, many competitors worry about what they might have done wrong in the competitions taking everything doubtfully. Some blame the posture, physique or even the judges and this is what prospective body builders must avoid. You have failed and in every competition, there can never be many winners. Take it as it comes and not your chance and get back to business highly psyched up to make sure you outshine the rest in the next competition.

Failure does also manifest in the process of training. This is where people try out different workouts and they end up failing to complete them either because of being too difficult or much involving. It is not time to regret and quit the process because of such outcomes. In fact, this should serve as a lesson to you within the profession so that next time when you do not know the right way to train, you can involve a professional trainer to guide you in the art of bodybuilding.

Understanding is the key ideal when it comes to failure. Many are the times when bodybuilders do not want to be told why they fail and this is a weakness as a body builder you should avoid. Learn why you might have failed in your routine so that you can have the right changes in place. If it means changing a diet to make it up for bodybuilding, do it and stop arguing.

Dentures and Partial Denture Repair

Full dentures are usually placed when a patient is missing all of his teeth. Partial dentures are used when a patient is only missing some teeth. When partials are placed, the remaining teeth must be healthy enough to support the dentures. Sometimes, this may require preliminary dental work to prepare and strengthen the remaining teeth prior to fitting. When dentures break or become damaged, they need to be fixed. Many partial denture repair services can fix chips and breaks within a few days. In this article, we’ll briefly describe the process of making the dentures. We’ll also explain how to get used to them and what to do when they become damaged.

Creating The Dentures

Having partials created usually requires 4 or 5 visits. First, a dentist will take x-rays to examine your teeth, jaws, and tissue. Then, he’ll create impressions from which to make the dentures. A second appointment is often required to reshape the teeth (the reshaping is often minor). During the next visit, your dentist will test the shape and fit of your new dentures (adjustments will likely be necessary). The fourth appointment is when the newly-adjusted dentures are fitted and worn. Often, your dentist will want you to come back in a few days to report any soreness.

What If They Break?

Dentures break easily and it usually happens by accident. Dropping them on the floor or knocking them off a shelf can easily cause chips or   fractures . Often, your dentist can repair broken dentures if the damage is minimal. However, if there’s a major  fracture  in the frame, a tooth falls out, or several teeth break, you may need to send them to a dental laboratory. Even partial denture repair work often requires specific tools that aren’t found in your dentist’s office.

Getting Used To Your Dentures

Initially, your dentures will feel odd in your mouth. They might seem bulky or strangely-placed at first and it will take time for your tongue to grow accustomed to them. You’ll probably need to practice speaking for a couple of weeks in order to regain your normal speech patterns. Also, your mouth will likely produce more saliva in the beginning. Over time, your brain will recognize the dentures as a permanent part of your mouth and produce less saliva. Finally, eating will probably feel uncomfortable during the first week. Start with soft foods to reduce soreness.

How Long With They Last?

Your dentures will gradually wear down over time. When that happens, ask your dentist to refer you to a partial denture repair service. If your dentures need a simple relining, it’s possible that your dentist can perform the work in his office. However, because the structure of your mouth will likely change over the years, your partials may need to have a new base created. Also, keep in mind that the older your dentures are, the more susceptible they become to breakage. Your dentist will probably already have a few partial denture repair services in mind that he works with closely.

The Need For Partial Denture Repair

Don’t try to repair broken dentures at home. A lot of patients mistakenly believe that they can save time and money by using a partial denture repair glue to fix them. The problem is that their repairs are usually imprecise, leading to ill-fitting dentures that don’t properly accommodate the structure of their mouth. Plus, such home solutions are usually temporary. If you drop your dentures or otherwise damage them, speak with your dentist. If he’s unable to perform the needed repairs himself, he can recommend a dependable partial denture repair lab to which you can send your dentures.

Yoga for Bone Density

Studies show that Yoga helps to fight one of the most common diseases affecting older Americans. Osteoporosis, a disorder that results in the loss of bone density and the thinning of bone tissue, affects 20 percent of American women over the age of 50. Bone loss is gradual and for some adults it may start before the age of 40.

When we are young, our bodies use calcium and phosphate to produce strong, healthy bones. With age, production of these minerals declines, making   bones  brittle and vulnerable to  fractures . Although bone loss is more common in women, it also affects men.

Areas like the spine, wrists, and hips are especially prone to breaking. Yoga helps to build bone density, improve posture, and prevent hunched backs. Depending on the health and age of the practitioner, exercises can be adapted to fit individual needs. For beginners with osteoporosis, chair Yoga may be a good choice. However, a specialist chair Yoga instructor is essential for a safe class.

Ten Poses that Increase Bone Density

• Chair Pose

• Cobra Pose

• Mountain Pose

• Forward Bends

• Backward Bends

• Warrior Pose

• Bridge Pose

• Triangle Pose

• Upward Facing Dog

• Downward Facing Dog

Although Yoga is a weight-bearing exercise, it is much less likely to overwork the joints or damage cartilage than exercises like walking or jogging. Instead, asanas lengthen muscles and pull on bones, stressing and strengthening them in the process.

In a small study done in 2009, older adults with bone disease practiced a series of ten asanas. Two years later, bones scans showed that 85% of the participants had increased bone growth in the hips and spine. An unpublished study completed at California State University also showed that participants who practiced Yoga increased the density of bones in their vertebrae.

Another weapon in the war against osteoporosis is Yoga’s ability to reduce levels of cortisol, the stress hormone produced during “flight or fight” response. Not only does cortisol suppress the immune system and raise the blood pressure, but it also depletes the supply of calcium in the bones and inhibits its absorption in the intestines.

Although an early start helps to prevent problems that come with aging, it’s never too late to begin a Yoga practice. Especially for people already suffering from bone loss or other health problems, it’s always a good idea to speak with a doctor before starting a new program.

© Copyright 2012 – Aura Wellness Center – Publications Division

10 Home Remedies for Gout Pain

The best home remedies for gout are the old fashioned methods that

grandparents used. To relieve gout pain and suffering, the “old timers”

had to use products that were

readily available at home. These products went out of vogue as medical

scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old

home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. – To reduce pain, applying ice directly to the

area was the first line of defense in most homes. Applying cold packs to

the inflamed swollen joints for 10-15 minutes still works.

Applying ice will reduce the pain and the inflammation. This may feel

uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion.

Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.

Epsom Salt is a staple in almost every grandma’s house. Older people use Epsom

Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your

heart and circulation and lower blood pressure. It will also help flush

away the toxins and heavy metals from the body. Most importantly it helps to

reduce stress. Soaking your feet in a warm tub of Epsom salts will give you

almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub

fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,

seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,

manganese, calcium and iron.

6) Eat some cherries – Consume cherries and cherry juice often. Cherries are an

old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute

the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,

green peppers, and leafy greens, which are high in natural vitamin C and the

bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain.

Exercise is needed to nourish the joint cartilage. regular exercise helps

the body remove waste products. Exercise strengthens the muscles around the joint.

Developing strong muscles will support the joint more effectively and reduce

injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more

ailments than any other folk remedy. Try 2 tbsp of organic apple cider

vinegar mixed with 2 tablespoons of organic honey (2 times daily).

within a few hours the pain of gout will start to subside.

Herpes Simplex – A Simple Solution

Cold Sores or Herpes Simplex generate symptoms that are both unsightly and which afflicts a significant part of the world’s population. It is more prevalent in countries with European origins but that is not exclusive.It is a contagious virus at certain points in its life cycle and there are chances that if you were infected, it would be as a result of contact with people who were also suffering from it. Mostly, people of European and North American origins have this type of virus infection. For example, it is hard to believe that nearly 70% of the Australian population suffer from this virus thereby suggesting that there is still much to learn about its origins and triggers

Despite significant advances in medicine during the past 100 years which have successfully addressed a wide range of human conditions, there is still no cure for this virus.

Cold sores typically targets the face including the lips and eyelids but very rarely can also affect the fingers. Research continues to be conducted however it is not a high priority when compared to other more serious (and fatal) diseases. Despite this there are a number of treatments on the market demonstrating at least partial success.

Event hough the virus is not fatal, scientists continue to research its orgins and have discovered a few links between the Herpes Simplex Virus and other diseases. For example, Herpes Simplex was recognised as being associated with the degradation of certain lipo-proteins used in the transmission of signals between the brain and the nervous system. Deterioration of these proteins have been shown to lead to a number of brain conditions.

In the second example, a partial and sometimes temporary paralysis of the face (known as Bell`s palsy) has also been linked to the presence of the Herpes Simplex virus. Both of these examples demonstrate that there are cause and effect links between the virus and other diseases. It is therefore important that people affected with this virus take necessary precautions and see their doctor if these symptoms arise.

As is the case in most diseases, they are symptomatic of lifestyle factors such as diet and stress. Many people take the first option and in particular due to the unsightly effect, choose costly medications and ointments which may or may not provide temporary relief from the symptoms.

However, not everything that comes from a Chemist is necessarily the right treatment for that individual and therefore people should consider other cheaper and effective everyday household ingredients which may provide real alternative help in treating the disease. Toothpaste is one such item which if applied will give a cooling and numbing effect to the person.

The application of toothpaste to the affected area needs to follow these simple guidelines:

Firstly, wash the affected area with anti bacterial solution. You need to disinfect and then apply the toothpaste to the affected area. In case you have difficulty in finding an effective cleaning agent, use those ointments which have alcohol content.

The final step is to apply toothpaste onto the affected area. Apply a generous amount of toothpaste on the cold sore and surrounding area. Softly press the area where you have applied toothpaste so that cold sore comes in contact with the toothpaste. Leave the paste for approximately three days and then wash away. For children it is best to contact a doctor. After the three days, clean the affected area and the blistered area should have disappeared. Eventually the affected area will form new skin and blisters will become crusts.

Why Does My Stomach Hurt? The Top 3 Reasons Why Your Stomach Always Hurts

Do you frequently wonder “why does my stomach hurt”? If so then today I’ll provide the top 3 reasons for why your stomach always hurts or why you experience chronic stomach pain and what you can start doing today to begin correcting this condition that requires serious attention.

3 Reasons for Chronic Pain

#1 – Lack of Stomach Acid: That’s right a lack of stomach acid is always the problem, rarely do people produce too much and have problems as a result. With a lack of this acid, stomach ulcers are more frequent, bacteria that would otherwise be destroyed on consumed food is allowed to pass through and infect the body such as H.Pylori. As well a lack of acid frequently leads to a condition known as candida overgrowth which I’ll discuss in a second.

#2 – Improper Chewing/Too much liquid: When you eat too quickly and fail to chew your food well enough you place extra stress on your stomach to do all the added work. It’s even worse if you don’t chew your food (ideally until paste like consistency), you suffer from low stomach acid & you drink liquids with your meals which will only dilute your stomach acid further. The solution to which is to stop doing all of these things. Chew your food to a paste, don’t drink any more than 1 glass of water over the course of 30 min before a meal and 2 hours afterwards.

#3 – Chronic Candida: This is a yeast that thrives inside anyone with low stomach acid, ironically it can cause a great deal of digestive pain which most people mistake for stomach pain. You see your stomach is actually much higher in your chest, odds are you’re feeling pain a little lower in your intestines, this is exactly where candida does all its damage. The list of symptoms it causes is endless, however the most common associated symptom is digestive pain which is caused by the fermentation and growth of the yeast inside your body. If you also experience gas &/or bloating as well then the odds are great that it’s candida causing your problems.

The first step is to learn about candida, fill out a quick questionnaire to see if it’s the cause of your problems and learn the first thing you need to do in order to eliminate it for good!

How You Perform Exercises to Get Taller

You may not realize that you can grow taller by performing certain exercises. Taller height is a goal you can achieve through exercise. You’ll discover what exercises you can perform to grow. Plus you’ll learn how they help you grow taller.

The first and best types of exercises for growing taller are hanging exercises. These are exercises performed with a horizontal bar. The benefit of hanging is it reverses the compression of your bones and spine caused by gravity. Hanging causes your skeleton to extend, creating tiny fractures at the end of your bones. This is similar to how resistance training creates tears in the muscle fibers. Your body will repair the damage by filling the gaps, adding new bone mass and lengthening your bones. In addition, the cartilage material within your spine will stretch, repair and grow.

You will want to be able to hang freely, so select a bar high enough that you completely relax and hang off the ground. You may bend at your knees if the bar is not high enough. You should grasp the bar in an overhand grip, with your arms directly overhead at shoulder width. You will want to hang as long as you can, at least twenty seconds. Repeat the hanging exercise three times.

Pull ups are an exercise you can perform while hanging. Pulls up are great for your back, neck, shoulders and biceps. But, you also perform them while handing from a horizontal bar. Why not combine hanging with pull ups and get the benefits of both? High intensity exercises like resistance training have been shown in medical studies to increase levels of Human Growth Hormone. HGH is a hormone your body uses to induce growth. Exercise induced HGH is released into your bloodstream as a result of lactic acid and nitric oxide. Both of these are produced when resistance training. Therefore the pull up becomes the best exercise, taller by both hanging and resistance training.

Your may perform the exercise with an over or under hand grip. However, the under hand grip places more load on the arms and biceps, so you’ll probably want to do over hand. The width of your grip may vary, and it’s a good idea to change your grip periodically. You slowly pull yourself up to the bar. You may bring you hear in front of the bar leaning your head forward until you touch the bar with the back of your neck. Alternatively, a chin up involves bringing your head up behind the bar to a point where you chin is above the bar. Slowly return to the hanging position and repeat as many times as possible.

You must maintain at least 10 minutes of great intensity exercise in order to build enough lactic acid in your muscles to activate the release of human growth hormone. Lactic acid is the substance that causes muscle soreness, so you can use that as an indicator. You will probably need to additional exercises to pull ups to achieve 10 minutes of exercise.

Another exercise that can be performed while hanging is knee ups. While hanging, you breathe out and pull your knees up to your chest. Then you inhale and lower your legs. This exercise works the abdominal muscles, but also stretches the bottom portion of your spine.

Finally, you can perform stretching exercises to lengthen the spine. The hamstring muscle in the back of the leg will pull on the spine if it is tight, likely increasing the curvature of the spine. Loosening the hamstrings can improve your posture and reduce spinal curvature. You can stretch the hamstring by performing exercises like touching your toes or hurdler stretches.

A hurdler stretch is performed in a seated position. Straighten one leg, and bend the other placing the foot on alongside the knee of the straight leg. With both hands, lean forward to grasp the toes of the straight leg. Reverse your leg positions and repeat the exercise.

Treatment By Chiropractic

Chiropractic is an entirely manipulative art based on a particular approach to the spinal column and pelvis in relation to the nervous system and its influence on organic function. The Chiropractor believes disease appears in the body because of interference in the nervous system at its main connective center, the spine, pressure, strain or tension upon the spinal cord caused by segments of the vertebral column being out of place, however slightly, effect nerve transmission and expression. Minor derangements through an accident or faulty posture can cause nerve inflammation and hinder nerve passage through the small openings of the joints. This results in an unhealthy state of the parts of the body controlled by the nerves in question. The aim of the Chiropractor is to find the exact spot of joint and nerve trouble—usually with the help of X-rays and by skilful manipulative adjustments to properly realign the joint or the spine. The nervous are then once more able to function freely, normal transmission is restored and the body’s own resources restore healthy function.

AWARENESS ABOUT CHIROPRACTIC

To most people Chiropractic is little known and only heard of in cases of ‘slipped disc’. It is the link between bone position and nerve channels that its vital element. Activities of the tissues, organs and limbs are coordinated and regulated by nerve response. Mechanical pressure or irritation of a nerve causes inflammation and say chiropractors, causes waste and disease of tissues served by that nerve.

It takes only a minor spinal   displacement  -or subluxation as it is called—-to irritate a nerve. Pressure can be caused not only by bone but by muscular contractions and toxins which aggravate sensory nerves.

FOUNDATION OF CHIROPRACTIC

Chiropractic was founded by Daniel David Palmer in North America at the end of the last century. It was an accidental discovery. He had heard his janitor explaining how he had lost his hearing many years previously after bending over and feeling something ‘go’ in his back. On examination Palmer found a vertebra out of place. He adjusted it gradually by manipulation and the janitor recovered his hearing. This remarkable recovery was dismissed as a scientific impossibility, but Palmer decided to pursue the principle behind it. He experimented and developed the technique he named Chiropractic.

Neither drugs nor surgery are used, X-rays are closely studied to find out the extent of the deviations of bone structure. A physical examination of great precision is given to locate lesions. To help endorse findings, chiropractors often use a machine which detects small difference of temporary along the spinal column—-on the assumption that it is the inflammation set up by the lesions that registers temperatures.

Practitioners are the first to acknowledge that the success of their treatment often depends on rapport with the patient, and they achieve the best results when their hands take over, and the ‘feel’ of the patient unconsciously directs manipulation.

There is a fundamental difference between chiropractic and osteopathy. Chiropractors follow Palmer’s rule that it is the obstruction of nerve forces that causes illness, while osteopaths assert it is a blocking in the artery that is the contributory factor. Nerves and blood are interlinked and both can be freed to heal through spinal manipulation. The chiropractor uses thrusts or direct techniques that demand precision, high speed and minimum force.

Chiropractors believe that diseases are essentially functional—it becomes organic only if the life force is not put back into healing action in time. Apart from headaches, back complaints, disc syndromes and postural defects, chiropractic also helps acne, arthritic complaints, bursitis, mysitis, neuralgia, hypertension, constipation and conditions of the urinary tract. The idea of having spinal manipulation for such diverse ailments may seem odd, but if it is a free flow of nerve power from the spine which enables organs to function it becomes comprehensible and logical. (Chiropractic)

Nutrition for Your Shingles and Post-Herpetic Neuralgia Patients

Nutrition Planning – A Little Something Extra for Your Postherpetic Neuralgia Patients

Treating the postherpetic neuropathy or shingles patient can be challenging.

They’ve already been through the pain of shingles…

The rash is gone and they expected to be normal again.

What they didn’t count on was postherpetic neuropathy.

Chances are by the time they reach your office, they’re frustrated…depressed…irritable.

The medications aren’t working and they’re looking for a solution.

Something…anything…to make their postherpetic neuropathy pain stop and give them back their lives.

As a postherpetic neuropathy specialist, you’re in a unique position to give them what they need to heal. The missing pieces of the treatment puzzle that they haven’t addressed before now.

That Little Something Extra – A Good Nutrition Plan

Your postherpetic neuropathy patient is probably accustomed to hearing the “take 2 of these and call me in the morning” approach to their neuropathy pain. That approach hasn’t worked or they wouldn’t be in your office. They need address the most basic ingredient in healing the human body – nutrition.

There are certain vitamins and minerals that have been shown to lessen the pain caused by shingles and postherpetic neuropathy. Your postherpetic neuropathy patients need to make sure they’re getting these vitamins and minerals, in healthy amounts, to give their body what it needs to heal.

This is where you come in. By providing nutrition counseling services to your postherpetic neuropathy patient, you not only address their actual real-time physical symptoms, you give them vital information they need to participate in their own care and take control of their health again.

Make sure that any nutrition planyou prescribe for your postherpetic neuropathy patients includes:

– Whole grains and legumes to provide B vitaminsto promote nerve health. Whole grains promote the production of serotonin in the brain and will increase their feeling of well- being.

– Fish and eggs for additional vitamins B12 and B1.

– Green, leafy vegetables (spinach, kale, and other greens) for calciumand magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, give the immune system a boost.

– Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and Cto help repair skin and boost the immune system.

– Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin Eto promote skin health and ease the pain of postherpetic neuropathy.

– A good multivitamin and mineral supplement to fill in any gaps in their daily nutrition.

Advise them to avoid:

– Coffee and other caffeinated drinks.

– Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing they need when fighting postherpetic neuropathy.

– High protein foods like animal protein. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress which will only make them more irritable.

– Alcoholic beverages. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

– Processed sugar. They don’t have to eliminate sweets completely, just control them. Keeping blood sugar levels constant will help control irritability.

– Control salt intake. Opt for a salt substitute with potassium instead of sodium and stay away from preserved foods like bacon, ham, pickles, etc. Reducing salt intake will help ease inflammation and that alone will work wonders in the healing process.

Sit down and discuss your postherpetic neuropathy patient’s lifestyle and diet as part of the initial consultation process. The information gained will help you devise a nutrition plan tailor made for your patient and help to build a rapport between you. And pay close attention to the responses you receive in that first meeting – they will give you a good idea as to whether or not you have a compliant patient.

Stress Management Strategies

Now that you’ve addressed the nutrition portion of the postherpetic neuropathy treatment program, talk to your patient about their stress level. Even with good nutrition, if they’re letting the stress of life and postherpetic neuropathy get the better of them, their body is working too hard. They’re expending energy battling stress that could be used to fight postherpetic neuropathy.

Put together a lifestyle plan for your patient utilizing patient appropriate stress management tools. Some suggestions might be:

– Exercising regularly. If they’re physically capable, a brisk 15 minute walk every day is a good place to start.

– Relaxation techniques such as deep breathing, tai chi, yoga or meditation. Any of these will calm the mind and, in turn, calm the body and nerves.

– Finding a hobby that will take the mind off postherpetic neuropathy pain.

The combination of nutrition and stress management will do wonders for your postherpetic neuropathy patients. When used in concert with the other medical treatment options available to you, you may just give these patients a new lease on life and build healthy habits that will remain with them long after the pain of postherpetic neuropathy is a distant memory.

We hope this gives you some insight on nutrition counseling and diet planning for your postherpetic neuropathy patients. Offering these services can be the missing piece of the treatment puzzle that you’ve been looking for in treating this challenging patient population. The addition of these services to your treatment options can help you build a successful medical practice as well.

When you’re trained and ready to offer these services, let them know you’re there.

Earthing: This May Be the Best Discovery of the 21st Century!

People of yesteryear came literally to love the soil. They sat on the ground with the feeling of being close to a mothering power. It was good for the skin to touch the Earth, and the old people liked to remove their moccasins and walk with their bare feet on the sacred Earth. The soil was soothing, strengthening, cleansing, and healing.

Ota Kte (Luther Standing Bear)

Throughout evolution, humans walked barefoot and slept on the ground and received from the Earth a natural, nurturing, and gentle electric energy. You may have felt this while walking barefoot on a sandy beach – a sense of well-being. That sensation is the ground’s electric energy rising up into your body, the result of the skin of your conductive body making contact with the “skin” of the conductive Earth.

Our modern lifestyle has increasingly separated humans from this flow of subtle omnipresent surface energy. Today we wear insulative rubber or plastic-soled shoes that block the flow unlike in the 1960s when we all wore leather-soled shoes. In other words, we lose the good negative electrons when we wear rubber soled shoes. Our ancestors and those people living in third world countries were/are grounded – they wore/wear no shoes and they ate raw food. The good thing is our body stores electrons (from the soil) and will deliver electrons from damage. Research now indicates it’s our Telomeres (at the bottom of our DNA) shortening that creates ageing.

Dr. Gerald Pollock states that Grounding/Earthing ourselves structures the water in our body so there’s a negative transfer of electrons in the cell membrane. This is why maintaining good hydration is so important, for when we are dehydrated we are electron deficient. Water rids a headache, not a painkiller. The supplement CoQ10 is an electron donor. When flying in an aircraft it’s a good idea to remove your shoes and socks and put your feet on the seat struts – this will ground you.

Research is now revealing that this energy creates a distinct and uplifting shift in our physiology. It promotes health, vitality, and better sleep; harmonises and stabilises the body’s basic biological rhythms; knocks down (and even knocks out) chronic inflammation; and reduces/eliminates pain. The disconnection from this natural resource right under our feet may likely be a totally overlooked – and major- factor behind the alarming rise of chronic disease in recent decades, and inflammatory-related conditions in particular.

These revelations are the central themes of a new book “Earthing”. Studies were done over many years by Stephen Sinatra, MD, the well-known integrative cardiologist, and Clint Ober, an amazing individual who discovered the health benefits of reconnecting to the Earth.

Darkfield microscope images of blood taken from three individuals in attendance at Dr. Sinatra house just before and after forty minutes of Earthing showed the before and after images. Pictures clearly show a dramatic thinning and decoupling (no aggregation) of blood cells.

Low LDL cholesterol thickens the blood and this is why raising one’s HDL is important because it thins the blood. We need both types of cholesterol in our body (although doctors may say otherwise) for brain function, healthy prostate, etc.

Dr. Sinatra, was skeptical about Earthing at first. He now describes this discovery as the most exciting health breakthrough that he has encountered in his 30-plus years in medicine. It’s a profoundly simple, practical, effective, and cost-cutting way to combat common illnesses and pain problems, and make people healthier. In the field of cardiology, Sinatra says it has great promise for improving arrhythmias, lowering blood pressure, blood viscosity (Earthing thins the blood by improving its zeta potential i.e. it improves the energy between your red blood cells), flow, and energy production of heart cells. And Earthing increases zeta potential by an average of 280%; an incredible discovery states Dr. Sinatra because if we can increase thinning of the blood naturally by Grounding, you can fight off disease. (i.e. any illness that requires good oxygenation to tissues).

It takes around 80 minutes for the free electrons of Earth to reach your blood stream and transform your blood. High blood pressure is thick blood so Earthing/Grounding is of great benefit for the brain. A high sugar diet, smoking, radio frequencies, other toxic electromagnetic forces, emotional stress, anxiety and high uric acid make your blood hyper-coagulable (i.e. thicker and slower moving ) with increased risk of having blood clots or stroke. So when blood doesn’t flow well, oxygen can’t get to the tissues. So one can see how beneficial it is to be Earthed if you have suffered a stroke, have alzheimer’s or other neurological issue.

If children are disconnected from the Earth it disrupts human sugar metabolism, and this may be the cause of a dramatic rise in diabetes in children. Those kids get no exercise, have lots of sugar (soft drinks, bread, pasta, noodles, etc.) and we’ve taken away the ground (many live in high-rise apartments).

Ground yourself on the Earth when doing yoga or your exercises/squats, sprinting, etc. as this delays the onset of muscular soreness (caused by inflammation). Being Earthed allows abundant free electrons to enter the body, which is electrically conductive. Earthing, which enhances ATP (like good nutrition), was found to be the best method to relieve pain in a controlled study. Whenever we provide electrons to make ATP (energy) it allows ATP to not only rejuvenate cells, but revive and repair cells with the raw materials. However fructose (lots in fruit) and high fructose corn syrup (in commercial foods) annihilates ATP.

Lift your heals and near your big toe is acupuncture point K1 – this is most beneficial for receiving free electrons. Dr. Sinatra stated tradesmen would be wise to remove their boots for the first 30 minutes of the day and they would not get pain in their bodies. Concrete is a good conductor but not gravel. The best is bare feet in the sea water, on wet sand, or the dew on the grass of a morning as they push the electrons up the body.

Earthing refers to the discovery of significant health benefits resulting from contact with the Earth’s natural surface electric energy. Contact is as simple as walking barefoot outside, or sitting, working, or sleeping indoors on an earthing sheet which incorporates carbon or silver threads to conduct the Earth’s energy. This allows you to sleep “Earthed” in your bed. Floor or desk and keyboard pads allow you to work or relax grounded (thus preventing carpel tunnel or tendonitis in the wrists); and Velcro body bands and standard medical EKG patches, with a Grounding connection, applied to body parts are used to address local pain and inflammation. If you have knee pain, simply kneel on the grass for 30 minutes.

The wires around our bed, in the wall behind our bed, even if the bed lamp is turned off, is irradiating us with electricity and electric blankets electrify you. There is a rotating magnetic field in the refrigerator which is not healthy for our body. So just as we need Grounding so do our indoor pets. Ensure you are at least five feet away from cooking in a microwave oven and don’t let the children watch it.

Thousands of people – adults and children – have benefited from these Earthing devices. Victorious American-sponsored cycling teams at recent Tour de France competitions used Earthing “sleeping bags” to recover dramatically faster than normal from injuries and grueling competition.

We are a collection of dynamic electrical circuits. In our complex bodies, trillions of cells constantly transmit and receive energy in the course of their programmed biochemical reactions. The movement of nutrients and water into the cells is regulated by electric fields, and each type of cell has a frequency range in which it operates. Your heart, brain, nervous system, muscles, and immune system are prime examples of electrical subsystems operating within your “bioelectrical” body.

If you sustain a light injury your immune system sends white blood cells (neutrophils) to the site. We now understand inflammation markers as: 1) pain 2) redness 3) heat 4) loss of range and motion 5) swelling.

Earthing research demonstrates that connection to the Earth initiates an immediate electrophysiological shift inside your body indicative of improved blood, nervous system, immune system, and muscular function.

When we’re connected to the Earth, the body receives an electric signal that normalises and stabilises its many biological systems. This signal also appears to be the source of negatively charged free electrons, present in unlimited quantity on the surface of the Earth. The hypothesis put forward by scientists involved in Earthing research is that the transfer of electrons into the body quenches/neutralises positively charged, electron-seeking free radicals that drive chronic inflammation activity at the core of many common diseases. So it appears that the mightiest anti-inflammatory on the planet may be the very planet itself!

Just as sunlight provides us with vitamin D, the Earth provides us with another essential ingredient. It may be regarded as an overlooked factor in disease causation – a missing link. Gary Schwartz, PhD, a professor of psychology and medicine at the University of Arizona, suggests that “Earthing may be as fundamental as sunlight, air, water, and nutrients.”

Cultures around the world honoured connectedness to the Earth and described the energy of the Earth as Qi (or ATP/energy) in Traditional Chinese Medicine (TCM) and Prana in Ayurveda (India).

The distinct health benefits of this energy have remained largely unknown. Thanks to the curiosity and persistence of Clint Ober, a pioneer of the cable TV industry, the benefits are now surfacing. At the age of 49, he became deathly ill – the result of an abscess that nearly destroyed his liver. Ober recovered from the ordeal and decided to look for a higher purpose in life.

It occurred to him one day, when observing people’s footwear, that almost everyone was insulated from the electrical surface charge of the Earth. Knowing the body is conductive, i.e. it conducts electricity, he performed a simple experiment on himself. He rigged up a crude conductive grid to fit on his bed. He took an alligator clip and attached it to the grid, connected a wire to it, ran the wire out the window, and fastened it to a ground rod outside. He then lay down on the grid and measured the voltage on his body. He found that when he was “Grounded,” the EMFs (which are magnetic) on his body had disappeared. The next thing Ober knew, it was morning. He had fallen asleep and slept soundly for the first time in years – and without a pill. This was a big deal for him. He had suffered with constant back pain and disturbed sleep. His friends also had better sleep and less pain.

Ober has inspired and brilliantly organized a dozen studies with scientific experts that have thoroughly validated his initial personal observations of better sleep and reduced pain. They clearly show that Earthing has a powerful influence on the delicate balance between health and illness, with the prospect of longevity and a better life.

One person experienced an immediate cessation of annoying restless leg syndrome. It’s a good idea to sleep Earthed at home and when travelling (preferably with no PJs). Recently introduced is a Blue Shield product which one can use when out of the home, in the car or wherever which is no larger than an iPhone which covers 3m in all directions (it’s recommended not to be used in the bedroom). The annoying need to get up at night to pee, can be substantially abated, to once a night then to nil visits to the bathroom. One lady with asthma found that after she started sleeping Earthed, she rarely used her puffer. Another lady was “absolutely amazed” saying she had not a single flare-up of her fibromyalgia pain.

To quickly experience Earthing for yourself, walk or sit barefoot on the grass, sand, gravel, or unpainted concrete – ground surfaces that conduct energy (wood, asphalt, and plastic do not conduct) for 30 minutes and you should feel calmer and perhaps have less or no pain.

Biophysicist James Oschman, PhD, a leading expert and author on energy medicine, sums up Earthing this way: “The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes. An immediate normalisation begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth – the source of free electrons which can neutralise the free radicals in the body that cause dis-ease and cellular destruction.”

People with auto-immune (low vitamin D) diseases benefit from Earthing, and those with lupus, rheumatoid arthritis, and inflammatory bowel disease, are stronger when grounded.

Here is a short list of the feedback from people who have Earthed themselves, primarily while sleeping at night:

• Improvement or elimination of the symptoms of many inflammatory-related disorders

• Reduction or elimination of chronic pain

• Better sleep and faster getting to sleep

• Increased energy

• Lowered stress, more calmness by cooling down the nervous system and stress hormones

• Normalisation of the body’s biological rhythms

• Thinner blood, improved blood pressure and flow

• Muscle tension and headache relief

• Accelerated recovery from intense athletic activity

• Lessened hormonal and menstrual symptoms

• Dramatically faster healing and reduction/prevention of bedsores

• Reduction/elimination of jet lag

• Protection against potentially health-disturbing environmental electromagnetic fields (EMFs), e.g. phone towers, high tension wires etc.

High tension wires are chaotic electrical forces coming from electricity that are causing children to get leukemia, and people working with electrical machinery (motors, etc.) have had much higher rates of stroke and CVD. Small motors like a high dryer, a clock radio put out an electrical field which can travel 12-50 feet. Sleeping on a water bed – that’s electricity.

Clint Ober said this electrical pollution/charge goes into the body – he’s talking 60AC. Cordless phones (RF), mobile phones and microwave ovens are another spectrum which are evil chaotic vibrations that destroy the pineal gland, shuts down melatonin, and also disrupts the internal electrical climate of the body, and these all affect the mitochondria (inside every cell). The mitochondrial DNA, unlike nuclear DNA has no defense mechanism. Also, the mitochondrial DNA don’t have the antioxidants glutathione, SOD, etc. to fortify them. That’s why Dr. Stephen Sinatra gives the fertiliser of Magnesium, Ribose, Carnitive, and CoQ10 which breathes in a defensive mechanism Without mitochondrial support we are very vulnerable. The U.S. processed food diet is a mitochondria killer he says. Our mitochondria needs a little zinc, copper, chromium, definitely CoQ10, alpha lipoic acid, plus vitamins C and E to get inside the mitochondrial membrane.

The studies to date show sleeping Earthed normalises cortisol levels and improves sleep. Ghaly M, Teplitz D. J Alt Comp Med. 2004;10(5)767-776.

We live in toxic times emotionally, physically and spiritually and our nervous system has become unbalanced. Clint Ober showed Earthing ourselves calms the sympathetic nervous system showing an improvement in heart rate variability (HRV), so improving the organism.

Alpha blockers used in prostate problems and one for asthma affect HRV so increasing cardiovascular events and the heart is more likely to go out of rhythm. Panic, fear and anxiety also affect HRV. That’s why people have more arrhythmias. Also, blood viscosity is a forgotten risk factor of cardiovascular disease (CVD).

Linus Pauling knew we need vitamin C because when the red blood cells (RBCs) loose vitamin C the velocity of the RBC became less. Pauling knew that when RBCs went down normal functioning did not happen. This can be caused by cigarette smoke that raises fibrinogen that clots the blood. If one, however, carries the gene for hemochromatosis one can’t have high vitamin C because that’s going to enhance the absorption of iron (Fe).

It’s recommended we give blood every 3-4 months because this reduces blood viscosity.

Earthing raises our melatonin because we sleep better. The sicker you are, the more you need to Earth yourself. For high blood pressure it is recommended one gets 12 hours of Earthing. Also, with rheumatoid arthritis, lupus, multiple sclerosis, severe angina and heart problems, ground as much as you can to get the blood moving. To this end walk with bare feet, sleep Earthed and use an Earthing pad with your computer, or watching TV. Go bare feet when you walk the dog.

Adding a pinch of Celtic or Himalayan salt in a glass of water twice a day will conduct the body even better.

Given that 99% of us have thick blood it behooves us to Earth ourselves every 30 minutes.

Create your perfect day.

Who Has Epilepsy?

Although epilepsy can start at any point during a person’s life, most epilepsy is diagnosed in childhood, and most of all in the first year of life – around 140 out of every 100,000 babies under the age of one are diagnosed with epilepsy per year. This drops to 40 adults per 100,000. However, recent reports have shown that epilepsy is increasing in older people, who account for a quarter of all new diagnoses, according to a survey by the National Society for Epilepsy. The condition is twice as common in older people as it is in the population as a whole.

It may be even more common than is documented, because some of it probably goes unrecognized. Diagnosing epilepsy in the elderly can be difficult. In many cases the seizures are mild, and, while this is excellent news in terms of control, it may also mean that it’s not so easy to spot them for what they are. Aunt Alice’s daydreaming, Gran’s ‘funny turns’, may form part of family folklore and certainly not be seen to warrant medical investigation. We tend to expect illness and absent-mindedness in older people as a matter of course. However, epilepsy in later life may well be among the more preventable cases of the condition. The older we get, the more liable we become to decreased fitness and health, but, in particular, epilepsy in the older person is often due to cerebrovascular disease which leads to small scars in the brain. In general, the risk of epilepsy in older people may be reduced with proper attention to lifestyle, including healthy eating, enough exercise, not smoking, and drinking alcohol moderately. Paying attention to lifestyle issues may help people of any age gain better seizure control and improve general health, and may also prevent your epilepsy getting worse in older age.

Epilepsy is divided almost equally between the sexes, though a few epilepsy syndromes occur exclusively in girls. Epilepsy is slightly more common in men, and there are various reasons why this may be so. One reason is that men are more likely to suffer head injury and brain infection. Another theory is that the brains of boy and girl babies develop differently in the womb due to differences in male and female sex hormones. The brain matures more rapidly in girl babies than boy ones, so that girls are less vulnerable to perinatal anoxia (lack of oxygen around birth) which can damage developing areas of the brain. The Y chromosome which produces maleness in unborn babies also slows development down, so that boys are born around two to three weeks behind in maturity than girls, so making them more vulnerable to injury. This vulnerability persists into adulthood – one study showed that, in women, 50 per cent of the risk of developing epilepsy was past by the time they were 19, but in men, this did not happen until they were 24. This risk is thought to outweigh men’s larger brain size. Another study showed that the brains of men and women only become the same size when they are 100, when they have both shrunk enough to be similar! There is some evidence that the prognosis or outlook is slightly worse in women, and it has been suggested that this is because women’s brains are tougher, a more severe event is needed to precipitate the epilepsy. But, in practice, most of these differences are slight – again, each person with epilepsy represents an individual case, and should be treated as such.

Despite its high prevalence, epilepsy, traditionally the ‘Cinderella’ of the health service, attracts little by way of research money – out of the UK’s annual £2 billion medical research budget only £336,000 is spent on epilepsy, less than £1 per person with epilepsy, and comparing unfavorably with say the £250 per person with muscular dystrophy and £140 per person with multiple sclerosis.

A recent survey of health managers in the UK revealed that only 5 per cent had set service standards for epilepsy. However, this may change as epilepsy achieves greater media coverage and public interest, something which is taking place – over the past few years, according to the National Society for Epilepsy, epilepsy has become an ‘interesting’ subject as genetic research and modem brain-scanning methods reveal more about the condition.

Unique Keys – The Primary Cause of Duplication in Databases!

The Data Quality Paradox

The mistaken use of unique keys as the unique identifiers of records is perhaps the greatest paradox of data quality and the primary cause of duplication of entries in any database.

The problem starts when data analysts use codes as the Unique Identifiers (UIDs) of data entities in the data modelling stage of analysis.

Data Modeling 101: Codes are not identifiers!

Data Modelling 102: The unique identifier of a Data Entity is NEVER A CODE!!

Many data analysts may have apoplexy at these statements, as it is a practice that they have followed most of their modelling lives, but simple logic can show the practice to be totally flawed.

For something to be a unique identifier it must first of all qualify as an identifier. Codes do not identify! Don’t believe me?

A Simple Test

If I were to take you to the middle of a warehouse with 400 unlabeled parts laid out on the floor and ask you to go and pick up part 14563 you would not be able to proceed. No. Why? Because 14563 does not in any way identify any of the parts. If I say “pick up a motor” then you will be able to make a start. You might need to ask “do you want a hydraulic motor or an electric motor?” But you will be able to identify a motor among the parts.

We see from this that codes are not identifiers. If they are not identifiers then they CANNOT be unique identifiers.

What is a UID?

A unique identifier enables us to answer the question; “what is it, with respect to this enterprise, that makes one occurrence of a data entity uniquely different from every other occurrence of that data entity?” If we know this then we will have the unique identifier for that data entity.

With regard to a finance company that loans money for the purchase of motor vehicles, lets ask the following question. “With regard to this enterprise, what is it that makes one customer uniquely different from another customer?” For the purposes of this example we will stick to customers who are individuals, as opposed to corporate entities.

Straight away, some data analysts will shout out “it’s the customer number!” Wrong!

Example UID Problem

To demonstrate this I could take you to many finance companies and show you the customer data files with records that would look very similar to the following.

Cust No Forename Surname Street Town D.O.B

1001 John Smith 123 High St Bristol 22 Dec 1950

1002 John Smith 123 High St Bristol 22 Dec 1950

1003 John Smith 123 High St Bristol 20 Aug 1971 

1004 Mary Jones 27 West St Walsall 12 May 1975 

1005 Mary Green 27 West St Walsall 12 May 1975

1006 Mary Jones 22 Grove St London 12 May 1975

Every customer has a different Customer Number, but do these six records represent six distinct customers?

It is highly likely that customer No 1001 and 1002 are the same person. But what about 1003? The same person again with an error in the date of birth or a younger person of the same name at that address; the son of the older John Smith perhaps?

Looking at Customer Numbers 1004 and 1005, we ask is Mary Green the same person as Mary Jones – now married to a Mr Green perhaps? Or is she an entirely different person who just happens to have the same date of birth?

What about Customer 1006? Is this the same Mary Jones who has moved house? If she had a bad debt record at 27 West St would you want to do business with her at 22 Grove St?

Data Uniqueness is a Business Decision

This set of records forces us to repeat the question; “What is it, in the context of this enterprise, that makes one customer uniquely different from every other customer?”

One thing that is for certain is that it is NOT going to be the Customer Number!

Uniqueness must be defined by the enterprise. It is the job of data analysts to help the enterprise arrive at this definition.

Database designers have the job to implement this uniqueness in a manner that prevents duplicate records being created in the database.

It is impossible for database designers to implement uniqueness if the enterprise has not defined uniqueness from a business point of view and the data analysts have not modelled this.

Unique Keys are Not UIDs

The use of the word “unique” in the term “unique key” and in “unique identifier” at some point in the past got misinterpreted completely by data analysts and database designers, in that they thought that unique keys were a mechanism for implementing unique identity in a database.

Because of this, what they did was to introduce to every database a mechanism that would, above all else, allow duplication to occur!

Amazingly, this error is still practiced worldwide on a daily basis, and not just by those analysts and designers who made the mistake many years ago but also, sadly, by those coming new to data analysis and database design.

Let’s Stop it Now!

Removing Duplicate Records

How can all of these duplicate records be removed from your database? You could buy a clever piece of software that will do it for you?

You could, but it would simply be changing the problem not solving it. You would either end up with a database with no duplicates removed or with a whole lot of records merged that should never have been merged. Try to sort that one out!

The fact is that, if the enterprise has not defined what it sees as the elements that make a data entity unique, then no piece of software can.

Notes

The data shown above is only a short, simplified and denormalised example, but is typical of data held by various finance companies for whom I have done consultancy.

I am not making an argument against unique primary keys in tables, as these are essential, but against confusing unique keys with unique identifiers.

Sexual Problems After Stroke

A  stroke  attack can have devastating effects on a victim. It affects both partners in a relationship in most of the incidences. The effects of  stroke  are made worse by secondary illness that run concurrently.  Stroke  itself can sup any remaining sexual desire in a person. More energy and attention is directed towards a quick recovery without giving due consideration that the victim has a life after  stroke . Sex after  stroke  is badly affected by loss of sexual desire in a person. This is because the largest sex organ which is the brain, is usually affected by the disease.  Stroke  interferes with the transmission lines that send signals to the brain. The nervous system is destabilized and a breakdown of proper communication can most probably occur. These effects influence sex and intimacy to great lengths.

 Stroke  triggers a series of body reactions which directly influence the victims sexuality. A person feels less attractive after suffering from a bout of  stroke . This makes sex after  stroke  to be a real hurdle due to this newly formed mind set. It is here that sex and intimacy receives the deadliest blow. The person feels less attractive not only to everyone but most importantly to the partner. What is already internalized is hard to erase as sex and intimacy becomes the major casualty. Sometimes it makes a person to develop withdrawal symptoms when it comes to sex. Intimacy between a couple at this stage receives a fatal blow. The healthy partner becomes a pursuer while the other one withdraws from sex even more. It is a sad moment in a couples life.

Chronic aches and pains are the prerogative of a  stroke  victim. A person is plagued day in day out by bouts of endless aches and pains. No normal person can still be in the mood for sex while under this condition. A clear mind is what makes an intimacy worthwhile. A troubled mind trying to contain varying degrees of body aches and pains can hardly pay attention or concentrate on sex. Sex after  stroke  can further be killed by the fatigue that envelopes a  stroke  survivor. Fatigue erases any sexual considerations that might have been there however negligible. Fatigue is the best sex killer anywhere anytime. All these weighs very heavily on the mind of the  stroke  patient. It is the time when problems facing sex after  stroke  leads to a deep depression.

Persistent vaginal dryness is an aftermath of  stroke . It makes sexual intercourse with a partner very painful instead of being enjoyable. The vagina lacks enough lubrication hence it cannot be receptive to a penetration. It makes sex after  stroke  to lack taste and be less pleasurable. A  stroke  survivor sees no end to this suffering especially if she/he is not taken through post-stroke counseling. Erectile dysfunction is common with men who are  stroke  survivors. They find it very difficult to achieve an erection. Even if they get one, it is almost impossible to maintain it. Sex after  stroke  is influenced by many factors considering the enormity of the disease and its aftermath.

How To Become Really Wise Thanks To Dream Translation

I could understand the truth about my mental condition thanks to the dream language. I have already showed you everything about me, but don’t think that this exposition was easy in the beginning. I didn’t want to show to the world that I was a terrible demon when I was young. I didn’t like this fact. I wanted to hide it.

God made me expose myself because I had to use my example in order to give you practical and realistic lessons. However, in the beginning of my path it was very hard for me to admit that I was a bad person.

The first time I understood this fact was in 1984, when I started studying Carl Jung’s work, the work of many other psychologists, and the work of many scientists from various different fields. I was writing down some of my dreams and trying to interpret their meaning based on the knowledge I supposedly had. I was confused and I was ignorant. I didn’t know which method of dream interpretation was right.

I don’t know how I managed to understand that I was bad. I was interpreting the meaning of my dreams based on what I could understand from Carl Jung’s method of dream interpretation at that time.

However, I remember that when I concluded that I was a bad person I felt relieved. It seemed that I had arrived to a decisive point in my life because I made this conclusion.

I couldn’t imagine that this verification could have a positive meaning. I believed that it was very bad to be a bad person.

I had to start thinking in a different way. My dreams were criticizing my personality and my behavior. I understood that the fact that I realized that I was not the good person I imagined I was, helped me understand who I really was. So, it was a very important comprehension, independently of its negative aspect.

I was becoming wiser.

At that time I believed that it was not so hard to become a wise person. I was glad with my philosophical and psychological progress, besides having verified something very unpleasant about me. Yes, I was a bad person. I was selfish.

I recognized this fact, but I believed that I was right for being selfish. I didn’t think that after understanding that I was a bad person I would have to learn how to become a saint.

I had this revelation four years later, in January of 1989, the worst year of my life. I discovered that I was practically schizophrenic. My neurosis already had signs of schizophrenia. I was not simply a bad person. I was a demon.

I don’t know how I could survive after discovering this fact.

In the beginning the admission of your satanic nature will be painful and unpleasant. You won’t bear to look at yourself and identify the demon existent in the biggest part of your brain. You will hate yourself because you will see that you are evil. This is a painful experience that your ego wants to avoid.

You have to be strong and face the truth. This demon is real. Now that you know this fact you cannot be indifferent to its existence. You have to be afraid of your evil self, and you have to be ashamed for having an evil nature.

This initial comprehension is sad, but it helps you become a wise human being.

This comprehension helps you look at the truth with the eyes of an adult. It eliminates all the frivolity that was covering the truth.

The fact that you are a demon is a tragedy. The fact that you must become really human in order to stop facing terror and despair is a terrible necessity. However, you must be grateful because you are learning the truth. Now that you know the truth, you can prevent many horrors.

Now you will do everything you can in order to stop being a demon, and become really human.

You will stop imitating the bad examples of the commercial world, and avoid horrors that seem to be unavoidable for those who ignore how our planet works. Nothing happens by chance.

Earth is a planet specially created by God with the intention to transform demons into human beings. Everything here has the purpose to work like enlightenment. Everything here has the intention to help you see the truth behind the apparent reality.

You have to learn how to translate the meaning of your dreams according to the scientific method of dream interpretation in order to receive free psychotherapy in the dream messages, and understand God’s wisdom.

Most people believe that success in life is based on having material pleasures and social admiration. This is an erroneous ambition. You should desire to stop being evil and absurd instead of agreeing with the cruel concepts of the commercial world.

Violence Can’t Always Be Linked to Mental Illness

On April 16, 2007, Seung-Hui Cho, age 32, killed 32 people on the Virginia Tech campus before committing suicide. It was the single deadliest school shooting in US history. Cho was diagnosed with a severe anxiety disorder in childhood and declared mentally ill by a court of law in 2005. Jeffery Dahmer is considered to be one of the worst serial killers in history. He committed acts of murder, rape, and cannibalism upon 17 victims-and those are only the victims of which we are aware. Dahmer was found to be legally sane, but some have suggested he may have been autistic. Ted Bundy was so articulate as his own lawyer that the judge said he would be glad to have him in his courtroom as an attorney. Was he insane? Did he know right from wrong? The unibomber, Ted Kaczynski, was determined to have a severe mental illness, but he was criminally responsible for his actions, The more we learn, the more confusing it gets.

The first thing people want to do is make sure that those with severe mental illnesses cannot get guns. This is a good idea, but doesn’t solve the problem of violent people who do not have a mental illness.

The MacArthur Study of psychiatric inpatients found that mental illness alone is not an accurate predictor of future violence. In fact, the study found, someone who is diagnosed as Schizophrenic is even less likely to be violent than the average person. The study found that the major risk factors for violence are: a childhood history of abuse, prior arrests, antisocial personality disorder, drug abuse by parents, substance abuse, anger control problems, violent fantasies, involuntary commitment to a psychiatric hospital-and even something as simple as being a young male. This is not to say that mental illness and violence are completely unrelated, or that those who are diagnosed as mentally ill do not commit violent acts. However, those people with mental illness who do end up being violent tend to do so when they are off of their medications, avoiding treatment, and/or abusing substances. They also tend to have additional diagnoses on Axis II.

Every day, in order to determine who will have to stay in the hospital involuntarily, mental health professionals have to determine whether a person is an imminent danger to himself or others. The research makes it clear that unaided clinical judgment in predicting future violence is little better than chance. Actuarial tools provide somewhat of an improvement over clinical judgment, but how many hospitals, parole boards, prisons, jails, courts, and police agencies are using them in the US?

Although the use of actuarial tools, such as the PCL-R, VRAG, and STATIC 2000 are already commonplace in Canada-where most of these tools were developed-the trend is only now beginning to work its way into common US mental health and criminal justice practices. It needs to be universal. We cannot continue to let dangerous people out on the street because we think they might not be dangerous. That should no longer be our standard of care. Clinical judgment in determining risk of future dangerousness has an almost 50% error rate. Actuarial tools have correct classification rates for dangerousness of 65-80. Our traditional psychological tests cannot be used I this way.

My own research on violence has shown that psychiatric illness and symptomology alone is not sufficient to predict future violence. There is no simple construct. It takes a combination of risk factors and an absence of resiliency factors to predict future violence. We run the risk of being too simplistic when we try to narrow violence down to a single, weakly related factor such as mental illness. If a mentally ill person stops taking his/her medication, has a past assault on another, and begins abusing substances, he/she is at a greater risk for future violence than the mentally ill person without these characteristics. We have a great deal of tools at our disposal that will accurately assess the possibility of future violence, and we know the steps toward managing it. Isn’t it time that we used these tools universally?