Furthering your education beyond high school is a smart decision in these times and the choice of going to beauty or
Once you have chosen that going to beauty or
When choosing what school to go to, whether you choose a beauty or
Furthering your education beyond high school is a smart decision in these times and the choice of going to beauty or
Once you have chosen that going to beauty or
When choosing what school to go to, whether you choose a beauty or
If a client has a reaction to an art piece, I provide a safe place to explore the feelings that surface. Many adults are surprised how art can facilitate the expression of feelings and emotions easier and quicker than traditional talk
During the artmaking process, I recommend to the client that they work without talking in this way the nonverbal right brain is dominant allowing easier access to emotions. I leave time to discuss the artmaking and time for any other reflection the client might have. I keep the art in a safe place or, if the client wishes, they can bring their art home with them. I provide all of the art materials including pastels, markers, crayons, colored pencils, paint, collage materials, clay and paper. Where the imagination is concerned, the items we can work with appears endless. Children love working with pipe cleaners popsicle sticks and “Model Magic” as these objects provide a tactile experience for them. For young and old, the practice of art
If you have questions about the practice of art
By, Victoria Van Zandt, MA
Are you having a hard time following your diet plan? Do your diet plans constantly fail? Do you want your diet plan to finally work?You have to accept the fact that losing weight really takes time and there are just no short cuts to achieve weight loss. Well, here are ten rules that will make you stick to your diet for good.
Rule 1: Healthy eating diets should be realistic
Some people go on diets that are just not possible to stick with for a longtime. Some people would even starve themselves for days or weeks to lose weight fast and they do! But not for long because they get the weight back and more often than not, they even put on more weight than they have lost. When you are on this kind of diet, you are not helping yourself.
Rule 2: Healthy eating diets mean eating in moderation
You know that too much of a good thing can also be bad for you right? Well that rule also applies in healthy eating. Sure they are healthy, but if you eat too much of them, then you might not see better results than you could should you have eaten in moderation.
Rule 3: Healthy eating diets are based on how you eat
Always remember that eating should be something that you enjoy. You can’t just eat for the sake of eating. You have to savor the flavor and enjoy each and every bite. If you eat slowly your body will have time to realize that you are already full and you are no longer hungry.
Rule 4: Healthy eating diets include fruits and vegetables
This should not be new to you. Of course eating fruits and vegetables are essential to a healthy and sexy body.
Rule 5: Healthy eating diets include healthy carbs and whole grains
This is another fact that you should already know by now. But if you are still eating refined bread or snacks that are high in starch and sugar then it is time for you to change those to whole wheat or grain.
Rule 6: Healthy eating diets include healthy fats
It is not true that you should never consume meals that contain fat. You just have to know what kind of fat is good. You can use virgin coconut oil when you need to fry something. You can also use olive oil on your salad instead of those fatty dressings.
Rule 7: Healthy eating diets mean eating protein in moderation
Protein is not only found in beef, pork or chicken. You can also get protein from beans, nuts, seeds, peas, tofu, other soy products, fresh fish, turkey and eggs. The key to a healthy diet is to reduce your portions of protein. Most people eat too much protein thinking that this will make them leaner and healthier. The truth is that eating too much protein can damage your liver and kidneys.
Rule 8: Healthy eating diets include calcium
Drinking milk is healthy but if you are lactose intolerant. You can just go for soy milk instead. Whichever is more comfortable for you is fine as long as you give yourself enough calcium every day.
Rule 9: Healthy eating diets limit sugar and salt
As much as possible try to reduce your sugar and salt intake.To do this, try to avoid sauces, condiments and other seasonings that are not necessary. This will definitely make you healthier.
Rule 10: Healthy eating diets are planned ahead
Now the last rule should be easy. The only thing that you need to do is to create a diet plan for the whole week and make sure that you stick to it for good! Good Luck!
This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only and this is due to its amazing technique that it uses which I will be talking about later.
When purchasing Fat
The Last thing is the online diet generator which is an online service where you will need a user name and password to access this service. This diet generator is the secret weapon that will make you lose 9 pounds in 11 days.
This is how it works, after you log in with your user name and password you get to see a big list of food where you get to choose the food that you like. Then it will generate for you a diet plan that consists of 11 days and each day has four meals. You can eat any quantity in any meal and you have other stuff like water and diet drinks which you can drink as much as you want.
This diet plan that was generated for you is based on a new diet technique called Calorie Shifting Diet. This technique is based on mixing the amount of calories that enter the body so that it could keep your metabolism high and eventually your body will burn fat more.
In Conclusion, Fat
First aid certification courses could be a matter of life or death at times! Every day, we face various dangers, most of them unexpected, which could be grievous to us. A fun swim could end on a grim note in the event of an accidental drowning or a firework at the birthday party might turn into a night mare if it triggers a fire.
Every day life is riddled with various dangers and challenges that we often overlook. It is unfortunate that if you are not adept in first aid, all you can do will be to watch the horror helplessly. Most people ignore the significance of fist aid in their lives till tragedy strikes them. Calamities can happen anytime to anyone so it is highly recommended that you train yourself with a first aid certification course that will help you to have a proactive role in salvaging the situation and to lessen the impact of the accident.
First aid certification courses are of various types including basic courses and advanced courses. These courses can be organized for both individuals and groups. Online first aid training courses are well suited for people with busy schedules and who are unable to spare quality time to attend class room sessions. These online first aid courses will make you competent in providing first aid for your kids, aged parents, pets, neighbors, friends or in fact anyone who is in distress.
The step by step online first aid and CPR courses are useful for ordinary people as it is explained with minimum usage of technical and scientific jargons. These first aid training courses are conducted as per the latest American Red Cross® and American Heart Association/ILCOR Guidelines. You might find many online first training programs in the internet. However you have to make a thorough research to find reputed institutions that offers recognized certificates and courses.
Any HIPAA first aid training course will train you in various first aid operations and emergency medical aids. A few basic skills include the treatment of cuts and bruises, burns, strains and sprains, shocks, strokes, poisoning, bleeding etc. If you are trained to administer first aid you will be better prepared to face the surprises in life, which need not always be pleasant ones!
Workplace safety is of paramount importance for employers who often prefer personnel who are well trained in first aid.
Some of the advantages of first aid training for both prospective employees and employers are as follows.
• A first aid course will lower your insurance premiums and risks and you will have a distinct advantage while negotiating the rates with insurance companies.
• The companies who have staff trained in first aid can enjoy attractive discounts on corporate insurance premium.
• First aid training certificate will add to the value and demand of an employee’s resume and he will enjoy a distinct advantage in the competitive job market.
• Someone trained in first aid is always held in high respect in society as this skill will make a crucial difference in a difficult situation.
Online first aid and CPR courses are available in various durations at nominal charges and by enrolling in these useful online courses; you will not only be making your life safer, but also will be turning yourselves into an asset in the society
Jakarta is the capital and most populous city in Indonesia. It is the major economic, cultural and political center of the nation and also the twelfth largest city in the world. This global city derived its name from a Sanskrit word which means ‘complete victory.’ Jakarta has some important tourist destinations in the old part of the city.
In general the health care sector in Jakarta is well developed with a chain of good hospitals and clinics. The foreign communities in the country usually go for multi-specialty hospitals which offer best available medical services and treatment technologies. You will find highly qualified specialist doctors with modern facilities like lab, radiology, dental, physiotherapy, pharmacy, ambulance and emergency room services.
I would like to give a brief description of some of the better hospitals in Jakarta.
Siloam Hospitals located at Kebon Jeruk, West Jakarta, 4 kilometers from Central Jakarta is a well reputed hospital with all international standard facilities in health care services. The hospital presents a medical team of 191 specialist doctors who are well experienced in their fields. This large hospital with 190 beds offers services of medical professionals round the clock.
Global Doctor & Global Assistance hospital is one of the trusted private hospitals in Jakarta among both domestic and foreign communities. The hospital placed at Jl. attimura No. 15 Kebayoran Baru, Jakarta provides all medical services of international standards and employs well experienced eminent doctors who are English speaking. The hospital allows all major health insurances. Telephone: 021 723 1121
Metropolitan Hospital Medical Centre is another major hospital in the city with all international standards and facilities. The hospital situated at Jl. H.R. Rasuna Said Kav. C-21. Kuningan, Jakarta Selatan is regarded as the first specialist clinic in Indonesia. The hospital established in 1976 now employs more than 130 specialists and sub specialists who are thorough professionals in their fields. The hospital has bagged many prestigious awards and accolades from government and renowned medical organizations. Telephone: 021-520 3435
Medistra Hospital is another major hospital which is located at the Jl. Jendral Gatot Subroto kav. 59 Jakarta 12950. They provide world class facilities for treatment and related health care services. The hospital is notable for the personal care they are offering to the patients. Telephone: 021-521 0200. All the facilities are available round the clock.
Bunda hospital is a trusted hospital for mother and kids. The hospital assures very good and cost effective treatments for all types of women and child diseases. The hospital is located at Jl Teuku Cik Ditiro No. 28. Menteng, Jakarta.
Rumah Sakit Pondok Indah Hospital which is placed in, Jl. Metro Duta Kav. UE, Pondok Indah is another major hospital of the area. The hospital provides professional medical treatments and related services in all main departments. They try to keep the international standards in all the services they are offering. Tel: +62-21 765-7525; 750-2794; 769-2252
Stephanie Dental Associates is a reputed dental hospital and is located at TIRA Building, Ground Floor Jl. H.R. Rasuna Said Kuningan, Jakarta Selatan. All types of modern dental treatments and related services are available in this hospital and the authority takes special care to keep an international standard in all their offerings.
Wooridul International Spine Hospital is the world famous specialized general hospital for spine care and neuro-musculoskeletal disorders. This pioneer institute has established hospitals in many Asian countries and their Jakarta center is operating at Sahid Sahirman Memorial Hospital 15F Jalan Jenderal Sudirman No. 86, Jakarta. The hospital has formulated unique treatments for spine problems with out surgery. They offer special facilities and treatment services for foreign patients. PHONE: +62(21)-578-53-911
Medikaloka Clinic is another good center for dental care and services. This hospital is situated at 2nd floor Jl. H.R. Rasuna Said Kav. 1-2 Kuningan offers better cure for different varieties of dental problems cost effectively. Telephone: 021- 526 1118
Take this list for peace of mind when you go to Jakarta, Indonesia for a visit.
Steve Lohr in “The New York Times” refers Dr. David Blumenthal, statement as; “the evidence worldwide suggests that electronic health records are seen as part of the long-term answer to improving care and controlling costs.”
The researchers observed that overall, 44 percent of physicians have implemented EHRs and 56 percent still use paper based records. The survey reports also revealed that appropriate use of electronic health record systems have brought great improvement in health sector by redefining the medical practices’ usual routines.
Furthermore, the condition, for the use of specific measures, to have the CMS incentives has played a great role in the appropriate use of Electronic Health Record System.
Few years ago, the worst part of a visit to a doctor was to wait in a reception room among the other sick patients. The new healthcare innovations have streamlined it, and now it is far easier to make patients’ advanced appointments and they can know how much time the doctor may take before clearing up into a waiting room chair.
Electronic Health Record has emerged as a good time management tool in multiple ways e.g. by giving patients, an access to their online medical records through patient portal or patient health record system. The PHR (Patient Health Record) has reduced a huge number of query calls to practices. They can now access their basic information, family history, medications, allergies, immunizations, diagnosis and lab results directly. Each patient is given a unique ID by the practice which enables the patient to access the records by signing in to the system.
On the other hand, the physicians are also looking for EHRs for a way to save time and money. The shift from paper based to digital system has been proved economical with less use of paper, less staff and availability of patient records with few clicks. In addition, the features like vitals, problems, medication history, allergies, patient charting, Lab Results, family history, social history have made the data access and review very simpler. The providers don’t have to go through the whole file at every visit, scrolling few links brings forward the whole patient history.
Another great feature of EHRs is use of electronic prescriptions. Physicians can transmit the prescriptions directly to the pharmacy easily in access to the patient. This helps in preventing medication errors. Usually providers used to give handwritten prescriptions to the patient or fax it to a pharmacy. Pharmacist also used to have difficult time reading handwritten prescriptions and may have little or no information about the patient’s condition for which the prescription is written. Therefore, e-prescription plays a major role in reducing the incidents like drug duplication by alerting providers and plays a vital role especially with regards to controlled substances.
Electronic lab reporting systems with EHR have also brought forward focused and expected improvements to the completeness and timeliness of reporting. Eventually, the purpose of introducing EHR into healthcare was to facilitate the patients and providers with accurate reporting, by giving them an easy access of data and its availability, to have an economical solutions, and time management with the use of technology and ultimately survey reports prove a successful achievement of the set goals.
Dr. David J. Brailer, former national coordinator for health information technology in the Bush administration, states “The real gains come from improving the quality of the information that the doctor receives, so it is more accurate, complete and timely.”
BioCare is a leading natural healthcare product company that was founded by natural health practitioners. They have over 250 products like: multi-nutrients, vitamins, minerals, probiotics, essential fatty acids, and other unique compounds.
Some examples of the Probiotic BioCare Supplements they carry are: Acidophilus Bifidobacterium Bifidum, Bifidobacterium Infantis, Bio Acidophilus,
Acidophilus powder contails 8 billion viable probiotic cells from L. acidophilus/per daily dose. This probiotic helps with maintaining the health of the digestive system. L. Acidophilus also helps to make nutrients and other compounds that encourage health in the gastrointestinal tract. This product is dairy free and suitable for vegetarians and vegans.
BioCare Bifidobacterium Bifidum Powder is a powdered probiotic formula. Bifidobacteria are the main bacterial in the lower small intestines that control the balance of gut flora. It also has a major effect onthe large intestines where they make up the dominant flora. This supplement has been used to enhance the effectiveness of the digestive system, has an effect in immuno-regulation, lipid metabolism, and supporting lipid levels in the blood. This products is dairy free and is suitable for vegetarians or vegans.
BioCare Bifidobacterium Infantis Powder is a probiotic that is suited for supplementing the diet of newborn infants up to the age of weaning. This product is ideal for bottle fed infants who may not be getting the Bifidobacteria like breast fed babies would. This probiotic helps to reduce the number of Streptococci and Coliforms in the gut of bottle fed babies. This product is dairy free and is suitable for vegetarians and vegans.
BioCare Gingerdophilus is a ginger and probiotic combination. It has been known for centuries that ginger can help to maintain a healthy digestive system. This compound also contains Lactobacilus kefir, a lactic acid forming bacterial that encourages healthy intestinal function. This product is dairy free and suitable for vegetarians and vegans.
BioCare Mindlinx is a combination of glutamine and probiotics. This product was designed for infants and children. L-Glutamine is essential for intestinal wall growth and larger amounts can help to maintain a healthy intestinal lining. The Lactobacillus acidophilus helps to promote the immune system, improve digestion, and decrease the frequency of seasonal illness or other immunity based concerns. This product is dairy free and suitable for vegetarians and vegans.
BioCare Probiotic Straws are a great way to get children to take their supplements. These straws contain a daily supply of L. Acidophilus, artificial sweeteners, and colorings. This product is dairy free and is suitable for vegetarians and vegans.
BioCare supplements offers a full range of probiotic products to suit your immunity based needs. They offer a variety of probiotic formulas and types. BioCare offers probiotic products for infants, children, and adults. There is even a variety of ways to take your probiotics (powder, capsule, or straws).
The physical therapist should manage the Disablement Process for patients with cardiac, pulmonary, spinal, or whatever problems. He is well trained and prepared to fill the role as cardiac care manager; having to complete a six year course of study that focuses on the causes and treatments of virtually any movement dysfunction encountered by man. From the seen to the unseen, the physical therapist knows and understands what drives and powers movement of the human body as well as its limiting factors. His preparation includes coursework that focuses on normal and pathological movement from the cellular level on up to the person as an individual, through to his role in functioning as part of a society.
With a didactic preparation of coursework in psychology, physics, chemistry, biology, anatomy, kinesiology, orthopedics, neuroscience, cardiopulmonary rehabilitation, path/pharm, work biology and motor control just to name a few, as well as clinical experience which includes, but is not limited to, three eight-week student affiliations in different settings such as acute-inpatient, out-patient orthopedics and neurorehabilitation, graduating physical therapists know well the physiologic rationale behind the interventions made to correct the impairments of the cardiac patient.
Interventions made by the physical therapist vary within a few main areas in regard to movement and the dysfunction that can occur. In the cardiac patient, interventions are directed at educating patients about their problem and then helping them identify and manipulate certain risk factors that are detrimental to their health. As therapists, we also intervene in the cardiac disease progression by halting and actually decreasing the patient’s impairments first of all by identifying them and then by formulating an exercise program according to their individual needs which has been proven to increase cardiac efficiency and function.
The disablement model is a definite help to the physical therapist in identifying and addressing disease and its consequences in an effort to delay and even prevent disability. The disablement model does this by extending “traditional epidemiological, medical and public health perspectives so that they focus on functional outcomes.” It is the focus on functional outcomes that is important. We can affect a decrease in disability by increasing functional abilities through impairment intervention. The disablement model helps break the disease process down into understandable and therefore manageable chunks.
When the physical therapist is charged with being a cardiac care manager, the application of the disablement will result in increased effectiveness of treatment, controlled costs of management and better patient satisfaction. This is a natural extension of what the physical therapist is trained to do. He can approach problems from a biomechanical, work physiological, neurophysiological, soft-tissue, or motor control point of view. Also, his knowledge of other health care professionals and ability to employ their skills in addressing the patient’s problems makes the physical therapist the obvious choice for providing cohesion and continuous flow to the treatment of disease processes.
It is his understanding of disease processes and time frames as well as his ability to recognize which aspects of care should be addressed by who that provides for effective treatment and controlled costs of patient management. Patient satisfaction stems from the patients knowing that their care is being comprehensively managed by a single competent health care professional who is addressing all aspects of the disease from their pathology to the impairments caused by that pathology as well as any functional limitations and the disabilities they may create.
If you’re new to the world of functional foods and
The concept of functional foods first showed up in Japan in the mid-80’s. While there’s no scientific or universal definition of a “functional food,” the term is generally applied to any food eaten for a specific health benefit. If you eat blue blueberries because you like the taste, then they’re just a food. If you eat them because you know the contain glucoquinine, which helps strengthen your eyes, then they become a “functional food.”
At this point, the word nutraceutical comes in, too. A nutraceutical is an ingredient taken from ordinary food and sold as a healthy product. The line between nutraceutical and
Popular functional foods
The most common types of foods described as functional are vegetables and fruits eaten for the various vitamins, minerals and other nutrients they contain, and whole grains eaten as source of soluble fiber. Fish are often eaten for the omega-3 fatty acids they contain and many people also drink wine specifically for its beneficial effects on the circulatory system. Although berries are packed with vital nutrients, they’re often overlooked as a functional food simply because they taste good. It’s easy to forget they’re a “health food.”
When it comes to food, decisions are fairly easy to make. You’ve got to eat something, so why not choose the most nutritious foods you can, provided they’re at least palatable? With
If you eat a healthy well-balanced diet with plenty of fresh vegetables, fruits, grains and legumes
(along with dairy, fish, and lean meats, if you choose), you probably don’t need
Keep in mind, though, that some
With all the junk food available today, it takes a little planning and forethought to eat well.
Including functional foods and
With chiropractic care expanding more and more every year, it’s been a pertinent issue in many offices to discover and implement ways of effectively dealing with the day to day activities as well as handling a larger flow of patients.
More people are realizing the benefits of seeing a chiropractor, and while that is good news for the industry, it also is creating a bit of stress as the amount of patients is outweighing the amount of facilities to treat them.
The software helps in many ways to encourage improvement and streamline the daily activities of the office to move more quickly and accurately from patient to patient.
The following are some ways that offices are seeing improvements.
1. Save Time – Patients enter the office and are immediately presented with a tablet where they can not only check in, but complete any necessary paperwork such as updates to their address or phone numbers, new symptoms, insurance updates and other similar information.
The elimination of paperwork helps to quickly check in patients so they can be seen right away.
2. Become More Organized – Paperwork is not only expensive because it’s wasteful, but it’s sloppy. Papers can rip or easily get misplaced. When information is entered into chiropractic clinic software, it automatically goes where it needs to and is sent throughout the office to the nurses, doctor and everyone. That way, when the patient is seen their information can be brought up at the click of a button.
3. Streamline Claims and Collections – Once the patient has been seen and all notes have been entered into the chiropractic clinic software, the claims and collections are sent off at the click of a button. This prevents not only tedious interaction with insurance agencies, but the mistake of forgetting which is no good for the provider or the patient.
4. Have a Happier Office – Easier work makes employees happy, and having everything they need at the click of a mouse is even more convenient. Plus, chiropractors can spend more time doing what they studied so hard for, and that’s to see patients, address their concerns and heal them.
In turn, patients are then happier. Happy they are getting the care they deserve and that they don’t have to fill out mountains of paperwork by hand. There’s no denying that using chiropractic clinic software is much easier.
5. Manage Patients with Ease – Chiropractic clinic software manages patients much easier than manual methods because as the appointment is taking place, the doctor can pull up information from the latest visit, what the initial concern was, any previous medical history and enter new notes on the current visit.
There aren’t too many, if any patients that would choose filling out paperwork with a pen over using a tablet. In addition, when they are checked into and out of the office automatically their wait times will be significantly decreased.
Further, patients don’t like receiving mail saying they owe what the insurance company should have paid. Since claims are sent automatically there is no chance of mistakes happening.
All in all, chiropractic clinic software can only do your office good. It has been developed by people who know the field and want to see it improve overall. Without the software, not as many patients would be able to be seen, and while the amount of offices slowly matches up with the amount of people seeking care, the software will be present and continue to improve.
The National Institutes of Health reports that many patients are unsatified with conventional Crohns
Symptoms of the
The cause of the
Milder symptoms are usually experienced during the onset of the condition and, in such cases, Crohns
Corticosteroids are used with other Crohns
Additionally, corticosteroids lose their effectiveness over time so they do not present a long term solution.
In some cases, Crohns
In addition, the use of such medications may increase the risk of cancer. This is because the immune system’s function is to help the body attack and destroy abnormal cells. Such abnormal cells, if left unchecked, could progress into cancerous ones. The latest Crohns
Current convetional Crohns
A group of gastroenterologists, surgeons and general practitioners evaluated the treatment plans of their colleagues for appropriateness.
This is not told to alarm you, but it could be part of the reason why more and more people are choosing natural alternatives to alleviate Crohns.
Some of the most prominent of these natural alternatives are: aloe, slippery elm, and mangosteen. If you have not heard of any of these, what’s important to know is that there is evidence that these substances may effectively reduce inflammation and relieve pain.
However, none of them have been proven in clinical studies to relive Crohns symptoms, but there are many anecdotal cases of people claiming they helped greatly.
What we do know is that slippery elm and mangosteen have a long history of use as digestive aids. Indeed, the Mangosteen in particular is referred to as “Queen of Fruits” in its native land for its many healing properities and uses, which include relieving diarrhea, pain and inflammation. Scientifically speaking, the mangosteen has been shown to harbor anti-inflammtories, which explains why it is sought out as a natural pain reliever.
One possible reason for patient non-disclosure may be that people are afraid of what their doctors will say about the use of a natural treatment, but increasingly, many doctors today are more open minded to natural alternatives.
It’s February, and that means it’s American Heart month! Despite all the talk about heart health, I think we honestly forget what a big deal Heart Disease is in this country. It is the number one cause of death in the United States. Numero Uno. That is not something to take lightly. Certainly we’ve taken steps to try and combat this epidemic, but yet heart disease remains the most likely cause of death of an individual in this country. According to the Heart Foundation, a person suffers a heart attack every 34 seconds. The heart-healthy message isn’t getting across.
The frustrating thing is, heart disease is entirely preventable, yet I have met countless people who seem to think it is just something you “get.” Although most will admit they could have eaten healthier or exercised a tad bit more, they perceive it to be mostly out of their control. This perception is not entirely their fault, however. Some doctors barely even mention diet or exercise (although some do, or refer to RDs, and kudos to them). In most cases, meds are dispensed and symptoms are monitored.
But that’s why I’m here. I’m here to tell you that number one, heart disease is preventable and reversible. Number two, there are a plethora of healthy foods you can eat to “treat” yourself to better health. Let’s visit a few categories.
Omega 3 fatty acids are heart healthy fats. They help lower LDL cholesterol and reduce overall inflammation in the body. Whenever there is inflammation there is a higher likelihood of oxidized LDL being deposited in the arteries. We need to keep LDL at healthy levels and decrease inflammation in the body. Omega 3 fats can help us do that. Where do we find them? Unfortunately Omega 3s are not prolific in the food supply, but there are some great foods rich in Omega 3s that you can start incorporating in your diet. Examples include fatty fish such as salmon, tuna and sardines, grass fed beef, and plant based foods such as walnuts, flaxseed, and soy.
Other Healthy Fats
Besides Omega 3s, there are other healthy fats that make up a heart healthy diet. Unsaturated fats, such as those from olive oil, nuts, seeds, and avocados are great for the heart. Contrary to popular belief, saturated fats aren’t all that bad either. In fact, coconut oil, butter and eggs can be heart healthy choices as well, provided they are in moderation and part of a diet that avoids or limits refined carbohydrates. While in research we have seen saturated fats cause increases in LDL cholesterol, it’s actually diets high in refined carbohydrates (sweets, bread, pasta, etc) that lead to the dangerous, atherogenic type of LDL cholesterol that leads to heart disease. I’d prefer you give up the pastries before you give up the butter.
We all know fiber is healthy, but it is especially helpful for heart disease, especially when it replaces refined carbohydrates in the diet. One particular fiber, soluble fiber, is known for its ability to lower LDL cholesterol, but all fiber is helpful. High fiber foods are all of the whole grains and plant foods such as fruits, vegetables, legumes, nuts and seeds. Foods that are specifically high in soluble fiber include nuts/seeds, oats, buckwheat, apples, pears, soy and legumes. Eat more of these foods. Eat less refined carbohydrates, especially those high in sugar.
Antioxidant rich foods are wonderful! Think of those plant based foods that are vibrant in color and full of flavor. That color and distinct taste are often a result of the phytochemicals, aka antioxidants. What do these antioxidants do for you? They help scavange free radicals so they aren’t left to do damage to your arteries or other organs. They essentially neutralize them. Since inflammation in the body tends to increase free radicals, antixodants are very important for heart disease. Good food choices? Colorful berries (think blueberries, raspberries, strawberries, etc), grapes, legumes, nuts, seeds, whole grains, all types of vegetables, green tea, and even coffee. But this list is certainly not exhaustive. All plant foods have some sort of antioxidant component (and many of them work synergistically together), so eat a wide variety of plant based foods and you can’t go wrong.
Protein is obviously an essential part of our diet. While higher fat meats aren’t necessarily unhealthy if part of a balanced diet, they can lead to weight gain which is not what you want if at risk for heart disease. Lean protein therefore is ideal because it’s not typically excessive in calories and helps keep your blood glucose stable, thereby helping you maintain a healthy weight. Make sure to have some sort of protein source with each meal. Healthy options include lean chicken, pork, grass fed beef, seafood, organic soy/tofu, low sugar dairy products and nuts/seeds.
There we go. Those are the key components of a heart healthy diet. If you focus on the foods in these groups while simultaneously cutting out the refined carbohydrates (namely sugar), you will be on a good path towards better health. Seems easy enough, right?
But what if it’s not? As with most things on the internet, including this article, words on paper don’t exactly translate to actions at home. I totally get it. I can read all day about accounting on the internet but I’m not one who gets those concepts on my own. I need help, hence I have a book keeper! The same goes for diet. Don’t be ashamed if you have more questions. That’s why us Registered Dietitians are here.
The beauty of a visit with an RD is that we get to sit down with you for an hour (and sometimes even longer) to discuss and create the best diet for YOU. Unlike in a doctor’s office, you have time to ask all your questions and receive lengthy feedback. Often people are confused as to where to start, what are appropriate portion sizes, what are some good meal ideas, etc. We can walk through this with you and create a plan that will work for you and your lifestyle. While some are afraid, thinking of us as the “food police,” we should be though of instead as the “food guidance counselor.” We are not here to judge, just to guide. We might suggest new diet options and new lifestyle goals, but always alongside you and with your complete agreement.
Please, if you have or are at risk for heart disease, incorporate these foods mentioned above. If you have never seen an RD before, I highly recommend finding one in your area. Maybe it’s just a one time visit, but at least you will get tailored advice and guidance to ensure you are doing things the right way. Eating shouldn’t be rocket science, but in our day and time it’s starting to become that way. Take charge of your health and let’s together reduce the incidence of heart disease in this country.
Tinnitus acupuncture healing is a natural way of curing tinnitus. Acupuncture can be considered a holistic method of treating diseases. This is a historic way of treating various ailments which was used centuries ago in China. This type of
Acupuncture is an energy
There are a lot of complaints that can be the cause of tinnitus and if such ailments can be cured by acupuncture then tinnitus acupuncture remedy is possible, though indirectly.
In acupuncture very find needles are utilized to insert at the specific points in the body. Puncturing these specific points with the needles releases some kind of chemicals in the body and nerve system. These chemicals help in relieving pain from the ailments. Most of the people are intimidated with the needles, however, contrary to their fear it can be said with confidence that the patient does not feel any pain when these needles are inserted into the body.
As with other
Tinnitus is disturbing sounds in the ears and can be caused by some other serious disease in the body. Tumors can also be a reason for tinnitus which needs operation to remove tumor.
Therefore before some invasive action is taken, a through medical examination is required to be done. Based on various medical reports the actual cause of tinnitus can be diagnosed and thereafter the patient need to select the type of
In tinnitus acupuncture
ELM327 OBD-II OBD2 CAN USB Interface Diagnostic Tool is very easy to use. Just turn your computer into a car diagnostic system. This interface with software included is all you need. Works for most of cars after 1996. It can read and clear all diagnostic trouble codes. Display all the live data of your car.
ELM 327 Instructions:
There are several software for running ELM 327, now we are talking about software EasyobdII 2.2 version.
1. First, Connect your laptop with your car and turn the key on or turn the engine to be running.
2. The hardware will be detected and automatically installed, ready to use. Otherwise, you need to use driver file to install it.
3. If you use Windows Vista, only the software EasyobdII 2.2 works with Vista. For rest operation system should not such problems.
4. At the first try, you may have problem and see screen like the following.
There are 5 options like com1, com2, …com5.
5. At this step, you need Go to Control Panel–> system –> Device manager –>Ports(Com&LPT) –> USB serial port(com?), to find out which com number you need choose.
6. If the above com number is com1, Restart program EasyobdII, choose COM port as com#1 at bottom line of program, and let the program detect car ECU.
7. The system will generate data and shows on screen.
8. Other thing to try: plug and unplug OBD2 connector and make sure connection is OK; or try a different usb port of your laptop